November Sale ends November 30, 2017
Home & Personal Care
Supplements
Grocery
Bulk Food
Lorna Vanderhaeghe
NOW Essential Oils Used to provide a calming, soothing, uplifting, invigorating or
Active Collagen, Collagen Plus, Celadrin, PROTEINsmart, BEAUTYsmart
inspiring state of mind
Select varieties
Encourages wellness and tranquility
Collagen improves skin elasticity & texture Thicker and shinier hair Protein powders are whey based and free from hormones and gluten
30 - 120ml
SAVE %
15
Active Collagen 120 caps
42
$
SAVE UP TO $750
49
SAVE $1650
SISU Ester C
BONUS SIZE
150 vcaps or tabs Only form of vitamin C that provides 24-hour immune support & potent antioxidant protection Non-acidic, gentle on the stomach and absorbs fast into your immune system 600mg
22
$
99
SAVE $7
29
$
99
SAVE $7
946ml All natural, rich and creamy with the mild taste of real almonds Delightful and delicious non-dairy beverage Available in sweetened and unsweetened, chocolate and vanilla
Assorted sizes
Supreme
Blue Diamond Almond Breeze
ZORAH Biocosmétiques For all skin types and ages Based with argan oil full of Vitamin E, Omega 3, 6, 9 High quality, organic, gluten free, GMO free and certified 15% off entire line
save
15
%
SAVE UP TO $15
GREAT DEAL!
1
$ 99 SAVE $150
PROTEINsmart
5999
$
SAVE $10
BEAUTYsmart
4149
$
SAVE $650
Organic Red & White Quinoa
9
$ 07/ lb
2
$ 00/ 100 g
SAVE $222/lb
| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | 613-224-1414 |
Feature Product
2 | BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL
November
Supplements
Sale ends November 30, 2017
Natural Factors Echinamide QuickBlast
Natural Calm Magnesium 8 – 16oz
Salus Floradix & Floravit
2799
$ Helps prevent iron deficiency and maintain good health Assists the formation and function of red blood cells Easy on the digestive tract
Relieves symptoms of upper respiratory tract infections Fast-acting liquid-gel softchews Clears sinus congestion & soothes sore throats
A naturally calming drink Improves sleep Promotes heart health Reduces symptoms of stress
BONUS VALUED AT
TRIP OF A LIFETIME CONTEST. See in store for details 8oz
24
$
SAVE
99
5
$
16oz
44
$
SAVE
6
5
4799
$
SAVE $150
Renew Life DigestMORE Enzymes
Vega Sport Line
60 – 180 caps
90 – 180 caps
90 caps
34
$
SAVE
99
12
$
Megafood Blood Builder Delivers nutrients to help maintain healthy red blood cells and iron levels in the blood Easy to digest, non-constipating Includes a FREE 30 tab MegaFood Blood Builder!
500 + 250ml Bonus
$ 99
$
AOR Advanced B Complex An award-winning combination of the most bioavailable forms of B-vitamins B-vitamins in scientifically proven dosages
30 softgels
99
180 caps
49
$
99
SAVE
16
$
Bonus Valued at
2999
$
Powerful blend of digestive enzymes that ensure proper breakdown of food Contains herbs to help soothe and repair damage in the intestinal tract
Various sizes
90 caps
18
$
SAVE
99
4
$
Ultra Strength
29
$
99
*Discount excludes boxes of bars
SAVE $7
4999
613-224-1414 | KARDISH.COM
20
Nutrasea HP 200 – 500ml, 120 softgels
Made with 22 fully fermented plant-based superfoods & prebiotics to nourish health gut flora Great prebiotic!
$
SAVE %
SAVE UP TO $11
Genuine Health Gut Superfoods+ or Proteins+ Bars
72 + 30 cap Bonus
Prepare – Get in the zone with energy Sustain – Push harder, last longer, take it to the next level Recover – Recover faster, train again sooner, perform better
Superfood Powders
4499
$
SAVE $15
Bars
5
2 for $
$ BUYSAVE 2 SAVE 4 98¢
Promotes recovery from exercise Supports mental focus and concentration Increases fat metabolism Softgels Increases muscle $ 99 growth
39
SAVE $10
500ml
6999
$
SAVE $20
3
Feature Product
4 | BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL
November
Home & Personal Care
Sale ends November 30, 2017 Desert Essence Coconut Oil Oral Care
Ecover Ecological Cleaning Products
Green Beaver Facial Care & Boreal Skincare
176g, 240 – 480ml
Assorted sizes
Helps remove impurities, reduce buildup and brighten your smile
Various sizes
Cruelty-free & non-toxic home care products
Aloe Vera facial line perfect for sensitive and acne prone skin Dry skin therapy line contains Boreal tea to soothe & deeply hydrate irritated skin
Fluoride Free, SLS Free and Gluten Free
15% off entire line
save
Toothpaste
SAVE UP TO $389
SAVE $2
7
$ 99
15%
pick
Mouthwash
8
$ 99
SAVE $3
Bell Clear Skin 90 Caps
When I first started taking this supplement I saw an amazing improvement in my skin within a few days! I highly recommend this product to anyone with acne. It has truly worked wonders for my skin.
Melanie Orleans
90 caps
3899
$
Oil Pulling Rinse
Gel Cleanser
1499
1099
$
$
SAVE $3
SAVE $3
Vita Coco Coconut Water
Mike
Barrhaven
Ener C is a great tasting, effervescent vitamin drink mix. It contains 1000mg of vitamin C, electrolytes, antioxidants, A, E and B vitamins and 25 nutrients and vitamins. It supports your immune system and provides an uplifting energy boost. Ener C comes in a variety of natural fruit flavours for you to enjoy.
1499
$
SAVE $4
613-224-1414 | KARDISH.COM
1299
$
SAVE $150
1L
I love Vita Coco! It gives me lots of energy as I use it daily in my morning smoothie. It also gives my smoothie just the right amount of sweetness.
294 691 1 Litre
$ $ 99 99 to $ 99 SAVE $
Ener C Effervescent Drink Mix 30 pk
Boreal Lotion
Brittany Merivale
50
Derma E 2-in-1 Purifying Charcoal Mask 48g
Since I’ve started using this mask my skin is softer and less prone to breaking out. Having sensitive and oily skin, it’s hard to find a product that works for me, but this product is amazing! I’d recommend it for any skin type.
23
$
49
Rhiannon
Barrhaven
5
350
Feature Product
6 | BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL
November
What’s Happening
Sale ends November 30, 2017
COME SEE US AT THE
Kathy Smart Live the Smart Way Expo
November 11, 10am–5pm • November 12, 10am–4pm Shaw Centre, 55 Colonel By Drive http://livethesmartway.com/livethesmartwayexpo
Local Spotlight: Camino
Owned by La Siembra Co-operative in the Ottawa-Gatineau region, Camino recently celebrated their 15th anniversary of being 100% fair traders in Canada meaning that all ingredients used in Camino products are 100% fair trade. Camino offers consumers high-quality ethical products through partnership with producer co-ops that foster sustainable livelihoods and community development. The company believes in meaningful, dignified employment and are guided by the co-op principles, fair trade principles, and by a respect for the environment.
Tomato Herb Butter Bean Soup Ingredients 2 Tbsp (30 mL) camelina or extra-virgin olive oil 1 onion, finely chopped 2 celery stalks, diced 2 garlic cloves, minced 3 cups (750 mL) low-sodium chicken or vegetable stock 1/4 cup (60 mL) sun-dried tomato paste
You can find Camino chocolate, coffee, cocoa and other great products at your local Kardish.
2 1/2 cups (625 mL) butter beans or giant white beans (about 2 small cans, drained and rinsed)
1/4 cup (60 mL) sun-dried tomato paste 1 Tbsp (15 mL) chopped fresh rosemary Salt and pepper to taste (optional) 4 tsp (20 mL) grated Parmesan cheese for topping
Directions Heat oil in large saucepan over medium heat. Add onion and sauté until just softened. Add celery and garlic, and cook for a further 2 minutes. Add beans, tomato paste, stock, and rosemary, and season with salt and freshly ground pepper to taste. Bring mixture to a boil, then reduce heat; cover and simmer for 10 minutes. Ladle soup into 4 serving bowls and top each bowl with a teaspoon of grated Parmesan cheese. Recipe from www.alive.com
613-224-1414 | KARDISH.COM
Prepping For Cold & Flu
Many of us work in office buildings, day care centers and schools where flu germs spread quickly. These germs lead to an array of undesired symptoms, work and school absences and an overall decline in wellbeing. It’s important to begin taking steps now to support your immune system and stay healthy throughout the entire year. For more information – and for other great topics – visit the Wellness Blog at Kardish.com.
7
November Sale ends November 30, 2017
Grocery Kartheins Sauerkrauts & Kimchi
Hard Bite Chips Small batch cooked and made from vegetables No cholesterol or trans fat
375 – 750ml Only Karthein’s Sauerkraut & Kimchi are unpasteurized Saurkrauts 375ml and contain naturally occurring digestive enzymes and beneficial probiotic bacteria $
5
Kimchi
6
$ 99
$ 99 SAVE
1
SAVE
Enjoy Life Baking Mixes & Chocolate Chips 255-453g
NEW FLAVOURS
150g
First gluten-free baking mix line to include probiotics & plant protein. Made from ancient grains and Mixes free-from the top 8 allergens.
4
$ 99
7
1
Luvo Bowls
Certified gluten-free and soy-free Complete protein (10-15 grams per bar) High fiber and low glycemic Contains healthy fats 100% natural and contains organic key ingredients
Bars
3
$ 99
5
$ 99
SAVE $1
Various sizes
1099 $1999 $799
$
SAVE SAVE22
2999
SAVE $2
SAVE $2
Chaga is a natural immunity booster that can improve your ability to fight infections, bacteria, colds, and viruses Chaga Elixir Gives balanced stimulation
Packets 100 X 1g
9
$
$ 99
SAVE SAVE$$51
SAVE $1
44
SAVE $5
Pecan Halves & Pieces
Pitted Dates
3
2
$ 45/ lb
$ 18/ lb
76
48
¢/ 100 g ¢
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BARRHAVEN 3101 STRANDHERD DRIVE
SAVE $322/lb
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SAVE $6
Organic Quick & Large Flaked Oats
2
¢
1699
SAVE $3
$ 84/ 100 g
SAVE 54 /lb
v aA
19
Coffee
99 $
1288
$
¢/ 100 g
SAVE 86 /lb
Hot Cacao
99 $
$
Bulk Food Natural Peanut Butter Smooth & Crunchy
¢
SAVE 98
10 – 20 sachets
Natural sweetener with zero calories, carbohydrates & zero glycemic index Safe for diabetics Liquid Assorted sizes on sale 236ml in store
Hazelnut Spread
Liquid
5
2 for $
Four Sigmatic Instant Mushroom Beverages
NOW Stevia
Various sizes New liquid coconut oil Hexane-free, nonhydrogenated, non-GMO, vegan Solid Assorted 445ml coconut products on sale in store $ $50
SAVE $1
50g
Ingredients from environmentally responsible family farmers
Nutiva
2
Zing Bars
100g
Contains at least 2 full servings of veggies, whole grains & plant protein On the go microwave meal
$ 99
$
SAVE UP TO
Camino Chocolate Bars
255 – 291g
5
$ 99
SAVE $1
$ 80
Chocolate Chips
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Empire Theatre
KANATA 499 TERRY FOX DRIVE SIGNATURE CENTRE
MERIVALE 1568 MERIVALE ROAD
ORLEANS 3712 INNES ROAD
We stand behind our products and guarantee your satisfaction on every product we sell with a full refund. If you are not 100% satisfied with any purchase, simply return it with your receipt within 90 days and we’ll gladly refund your money. Products available while quantities last. Not all items may be available at all stores; please check with your nearest store to confirm availability. Prices are in effect from November 1st - 30th, 2017. Other exemptions may also apply. See store for complete details. Some items may not be available. Illustrations are for design purposes and may not necessarily depict the featured items. Kardish Health Food Centre is not responsible for typographical errors.