40
th year
Sale ends November 30, 2019
Discover Easy Ways to Live Better Blue Diamond Almond Breeze
Introducing
Vegan & Kosher 946ml
A $450 value!
Contest runs November 1-30 See details in store.
See page 7 for more details...
Natural Factors Whey Factors
BulletProof
GREAT VALUE!
Increases performance and mental focus High quality products support weight management and sustained energy Entire line on sale in-store
Highly efficient, undenatured, microfitered, ultrafiltered whey from grass-fed cows - free of bovine growth hormone and GMOs No saturated fat
Enter to Win a Vitamix
November
Builds and maintains lean muscle mass
4
2 for $
946ml Brain Octane
3999
$
SAVE $5
SAVE $10
$
BUY 2 SAVE $298
1kg
5999
Organic Oil of Oregano
2599
$
30ml
340g Coffee
1999
$
85% Carvacrol
SAVE $5
Natural Factors Coenzyme Q10 or Ubiquinol Nature’s anti-aging nutrient Antioxidant protection
15%OFF
Produces energy at the cellular level and supports heart health
Now Essential Oils
150 softgels, Coenzyme Q10
Provides a calming, soothing, uplifting, invigorating or inspiring state of mind. Encourages wellness & tranquility.
2499
2999
$
$
SAVE $450
SAVE $10
We are now a Proud Member of the Health First Network! Please see page 7 to learn more....
60 softgels, Ubiquinol
Taste & quality you can trust.
PRICES YOU WILL LOVE!
Feature Product
20
% OFF
"We want you to love our products as much as we do! We offer a 100% satisfaction guarantee on every item and will price match with local health food competitors."
- Rob & Carey
* see details in store
ASK ABOUT OUR LOYALTY PROGRAM
UPGRADE YOUR MULTI
UPGRADE YOUR MOMENTS
See in store for details.
PROGRESSIVENUTRITIONAL.COM
DID YOU 2
KNOW?
As you age, you have fewer receptors in your skin to convert sunlight into vitamin D. Surprisingly, as much as 40% of seniors, even in sunny climates such as South Florida, don’t have enough vitamin D in their systems.
November
Supplements Quality supplements, great prices and professional staff
SAVE $2
10
$
SAVE $5
SAVE $1
5
Salus Floradix or Floravit
SAVE $7
32
$
99
280g Bovine or 210g Marine
Available in marine or bovine Hydrates skin, reducing signs of aging and offering hair and nail support Aids in recovery after injury and supports healthy bones & joints
Genuine Health Collagen
Satisfaction
SAVE 15%
2499 50ml
Vitamin D concentrate 1000 doses per bottle Emulsified for better absorption Source of antioxidants 1000 IU per drop
Omega Alpha Vitamin D3
SAVE 15%
Helps relieve the symptoms of irritable bowel syndrome (IBS) Promotes regularity in adults and children Provides relief from constipation and diarrhea Aids in healthy digestive function
Lorna Vanderhaeghe Regular Girl
SAVE $5
3499
$
Certified organic, US grown. mushrooms formulated by renowned mycologist Paul Stamets Entire line on sale in-store
100ml
Full-spectrum garlic extract Arctic Cherry flavour - tastes great & easy to take Effective for cold, flu, infection, sore throat Good for the whole family
Host Defence Products
Guaranteed.
452g
Natural Calm Magnesium
$
47
99
Good for the whole family Improves sleep Better- tasting, BetterAbsorbing, and BestLoved Magnesium Drink
SAVE $5
500ml + 250ml BONUS
SAVE $7
99 $
226g
Renew Life Shelf Stable Probiotics
99
Natural liquid iron supplement for promoting the formation of healthy red blood cells Formulated for maximum absorption
$
Critical Care: 50 billion bacteria, 12 strains Helps support overall gut health Daily Care: 30 billion bacteria,10 strains
Lily of the Desert Gelly or Juice
49
27
99
20 Vcap, Critical Care or 30 Vcap, Daily Care
114g, Gelly
Juice or Gel helps balance digestion and stomach pH Topical Gel helps heal scrapes, burns and abrasions and is a daily moisturizer
$
SAVE $5
24
$
99 $ 99
946ml, Juice
Sale ends November 30, 2019
Strauss Cold Storm
If you don’t like it, bring it back. *See in-store for details.
3
Did you know?
Feature Product
Our REWARD CARD is the best one out there. Get 1 point for every dollar and get $10 for every 350 points!
20% Off
All Ester-C® products in-store
GO, DISCOVER, FLY, EXPLORE, TRAVEL, ROAM, ADVENTURE...
WIN
A trip to your dream destination
Visit sisu.com/contest Visit sisu.com/contest for for full details full details and to enter
BETTER IMMUNE SUPPORT • BETTER ABSORBED AND MORE BIOAVAILABLE BETTER FOR YOUR STOMACH • BETTER RESEARCHED This product may not be right for you. Always read and follow the label.
release your inner strength
@sisuvitamins
PLANT BASED
Can’t find your favourite product or don’t see a product on the shelves? 4
Ask a team member about a special order or email us at Purchasing@kardishfoods.com to suggest we carry it!
November
Home & Personal Care All products are paraben free Giovanni Shampoo & Conditioner
Derma E Hair & Skin Products
Green Beaver All natural
Nourish your scalp and hair with provitamin B5
Aluminum free deodorants and antiperspirants
Repair damaged and over-processed hair with the blackberry & coconut milk shampoo and conditioner Treat your hair right with Tea Tree Triple Threat.It's right for all hair types
Sale ends November 30, 2019
Repair and condition your skin with the fragrance-free vitamin E skin oil
Entire Line on sale in-store *Excludes sensitive and specialty varieties
% 15 OFF
75ml Toothpaste
50g Deodorant
50g Antiperspirant
$ 99
$ 99
SAVE $1
SAVE $150
SAVE $2
4
$ 99*
5
Vitamin C serum delivers antioxidant protection and essential hydration
9
% 15 OFF
Flu Fighting Tea 1. Add the water, cinnamon stick, ginger, cloves, cardamom pods, turmeric and cayenne (if using) to a medium sized pot. Bring to a boil, then turn down heat and simmer for 15 minutes. 2. Remove from heat. Strain, then stir in honey and lemon juice and serve. Serves: 2 I Prep Time: 5 mins I Cooking Time: 15 mins
3 cups (750 mL) water 1 cinnamon stick ½ inch (1.3 cm) slice of fresh ginger 5 to 6 whole cloves 5 to 6 cardamom pods ½ tsp (2.5 mL) ground turmeric 1 tbsp (15 mL) raw honey, or more to taste Juice of half a lemon A pinch of cayenne (optional)
Local Spotlight: Miss Keto
When Chef Guillaume Licari was in culinary school, he and his wife Tamara decided to adopt a Ketogenic diet in order to combat the negative effects of her Type 1 Diabetes. While this change in diet offered many positive outcomes, Chef Guillaume soon discovered that he was unable to find Keto food options that were up to his culinary standards. This was when he decided to create a line of ketogenic foods that were best in class for texture, crumb, look, and most importantly, taste. And so, Miss Keto was born! Made in small batches, Miss Keto Chocolate Chip recipes incorporate only high-quality, premium ingredients. Recipes are sugar free, Cookies grain-free, wheat-free, extremely low in carbs, and of course, are all diabetic-friendly. The Miss Keto Mission is to create delicious, textured keto food, to help those living a keto lifestyle manage their macros and enjoy every single bite.
*Not available at Kardish Bells Corners
HELPING TIP Visit our new website for yummy recipes
1049
$
SAVE $150
BONE BROTH is not only great for joint protection and digestion aid, but it is also a convenient, easy-to-use substitute in your recipes. Buy a container to keep in your kitchen to add to soups & other recipes instead of bouillon or boxed broth. Now that is a convenient & cost-effective way to live better.
5
enhance your routine $37.99
$37.99
$36.49
$36.49
$37.99
bone broth Gut-healing Supports bone & joint health Protein-rich Keto friendly
$26.49
maca
$16.49
$30.49
Energy boosting Mood elevating Hormone balancing Vegan friendly
organika.com
@organikahealth
What’s Happening
From our family to yours..
To make it easy to discover your journey toward well-being
W
e are excited to announce that we are now a proud member of the Health First Network, a network of Canadian independent health food stores who were the pioneers of the natural health movement. They, like us, have been here from the beginning, helping people in our community live healthier lives. More importantly, what this means for you, our valued customers, is that we will now be offering you the complete Health First product line in our stores. These products are formulated with an expert panel of Health First members and are manufactured in Canada. You will only find Health First products at select independent health food store locations, like Kardish. We invite you to visit your local Kardish store this month, to learn more about Health First, and see what the excitement is all about!
Rob & Carey Owners
WE ARE NOW A PROUD MEMBER OF THE HEALTH FIRST NETWORK! Formulated and produced in Canada by an expert panel of Health First Members.
Available only through the Health First Network
A favourite comfort food ritual of mine is making a nice cup of bone broth soup using Organika's Bone Broth Protein Powder! I personally love the one with added ginger. It also has 13 grams of protein per serving!
- Ingrid, Bells Corners
When I'm in need of some stress-relief or comfort, Pure Lab's L-Theanine helps me to become calm and relaxed. If you have trouble with sleep, it helps to turn the mind off, and is even more effective when paired with magnesium for overall mind and body relaxation.
- Mike, Barrhaven
My go-to whenever I'm stressed or just need some comfort is Cup of Calm by Traditional Medicinals. It's so soothing, keeps you calm throughout the day and helps you sleep at night.
- Danielle, Merivale7
November
Grocery Essentials Committed to natural, non-GMO, local, specialty diets and sustainable food systems.
Sale ends November 30, 2019
Cereal • Condiments • Pasta • Pantry • Snacks • Soups • Sauces • Drinks • Desserts • And more! NOW Sweeteners
Yogi Tea
5
16 tea bags
$ 99
Erythritol 454g
Xylitol 454g
SAVE
SAVE $1
2
1L
SAVE $1
414ml
Good to Go Keto Bars
8
$ 99
Zengarry Cashew Cheese
2 for
9
$ 99
4
$
Traditional or Lemon Ginger, 600 mL
150-155g
40g
SAVE $1
SAVE $1
BUY 2 SAVE $198
Traditional Medicinals Teas*
Zazubean Chocolate Bars
Enjoy Life Baking Chocolate & Chewy Bars
4
$ 99
3
$ 99
4
SAVE $1
SAVE 50¢
*Selected Varieties
PY tomer service? HAaP bout our cus people? EXCITED our products or
• Dried Fruit • Candy • Seeds • Grains • Nuts
Chia Seed
about one of
2
$ 07
GOOGLE REVIEW!
/ 100g
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We stand behind our products and guarantee your satisfaction on every product we sell with a full refund. If you are not 100% satisfied with any purchase, simply return it with your receipt within 90 days and we’ll gladly refund your money. Products available while quantities last. Not all items may be available at all stores; please check with your nearest store to confirm availability. Prices are in effect from November 1st - 30th, 2019. Other exemptions may also apply. See store for complete details. Some items may not be available. Illustrations are for design purposes and may not necessarily depict the featured items. Kardish Health Food Centre is not responsible for typographical errors.
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We really appreciate your feedback
SAVE 53¢/100g
SAVE 42¢/100g
-4
1
$ 07/ 100g
ish a
Please leave your local Kard
ns wa y
Natural Almonds
Qu ee
Bulk Foods
SAVE $1
165g, Chewy Bars
SAVE $1
5
$ 99 255-283g, chocolate chips
$ 99
20 bags
85g
erd
7
$
SAVE $2
$ 50
7
$ 99
2 for
BUY 2 SAVE 98¢
Bone Brewhouse Bone Broth
dh tran
9
$
1199
$ 99
Rise Kombucha