Kardish November 2016 Specials Flyer by Kardish Health Food Centre

(613) 224-1414

November

Supplements Grocery Home & Personal Care Bulk Food

Salus Floradix and Floravit 500ml BONUS 250ml FREE Floradix® is a liquid iron supplement that is specially formulated for easy absorption and assimilation. The daily use of Floradix® helps normalize low iron levels to boost energy, vitality and optimal health. Floravit® is yeast-free & gluten-free.

Organic Large Flaked and Quick Cooking Oats

Burt’s Bees Lipsticks

Creamy and lightweight with a satin finish for lips that look and feel great. Contains red raspberry oil, carnauba wax and moringa oil.

$ 99

34¢ / 100 g

Blue Diamond Almond Breeze All natural, rich and creamy with the mild taste of real almonds! Almond Breeze is a delightful and delicious non-dairy beverage.

$ 54 / lb

2 for

November

(613) 224-1414

Feature Product

Whole herb turmeric packs an anti-inflammatory punch 2015

GOLD

15% off All Botanica Liquid Phytocaps

Alive award winner Best herbal product Company of a

Our proprietary Liquid Phytocaps deliver a concentrated dose of raw turmeric in every capsule. This powerful natural anti-inflammatory and antioxidant helps relieve joint pain and maintain good health, and Botanica uses the whole turmeric root to capture every bit of its potency. Check us out at botanicahealth.com

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

November

(613) 224-1414

Supplements Progressive HCP 30 & 70 BONUS SIZE Full Spectrum Probiotic supplement featuring 6 human strains that implant healthy flora throughout the entire digestive tract. It provides all the health promoting benefits of the original HCP®70 High Potency Probiotic, but at a more modest dosage making it more ideal for continuous ongoing use.

Bio-K Plus Probiotic Capsules

Choose Bio-K, a unique, patented & clinically proven formula to help optimize the health of your intestinal flora for your daily well-being.

50 Billion

25 Billion

2699

1999

Natural Factors Vitamin B-12 1,000mcg 210 tablets BONUS SIZE

Vitamin B-12 supports the nervous system, improves memory and learning ability, boosts energy, promotes a healthy cardiovascular and immune system while supporting brain and nerve function.

1499

$ 99

VEGA One

Made from real, whole food ingredients, Vega One has everything you need, all in one delicious scoop. Like a serving of “I’ve totally got this” in a glass, Vega One gives you the nutritional confidence to do more, better. MyVega.com Large

2699

HP70

HP30

12.5 Billion

5499

Wholy Tea Total Body Detox

Wholy Tea relieves constipation and indigestion, effectively cleanses the liver and colon, reduces bloating and improves weight-loss.

3299

Renew Life DigestMORE Enzymes

Garden of Life Raw Fit

Garden of Life Raw Fit contains 28 grams of sprouted vegan protein per serving, 4 grams of fibre and only 1 gram of sugar. Includes raw organic green coffee bean, ashwagandha, probiotics and enzymes. Non-GMO and gluten free.

3999

Plus $3 Coupon In-store

St. Francis Deep Immune

Deep Immune® is used primarily as an antiviral to tonify a weak immune system. Deep Immune® reinforces the basic functions of the body and helps maintain physiological and psychological equilibrium.

Most Canadians suffer from some sort of digestive complaint on a regular basis. During the holidays these complaints (and the sale of drugs for indigestion) go through the roof. Renew Life offers a whole host of all natural digestive supplements containing enzymes, herbs and minerals. Regardless of your issue, Renew Life has a digestive SOLUTION for you. Starting at

50ml

Kids 50ml

90 Caps

1899 $1799 $3199

1999

Visit any of our 9 convenient Kardish locations!

November

(613) 224-1414

Supplements Prairie Naturals Citrus Soother Cold & Flu with FREE Cultured Care Probiotic Gum

Progressive OmegEssential with Vitamin D

When it comes to fighting colds and flu, nothing has a more soothing and protective effect than a hot lemon, honey and ginger drink. Citrus Soother adds the therapeutic, healing power of Vitamins C & D, along with immune-boosting zinc, elderberry, lemon balm, and Echinacea root. Get a free package of Canada’s first and only probiotic gum recognized and licensed by Health Canada to fight bad breath and improve oral health!

Progressive OmegEssential is a high potency fish oil from wild caught, cold water fish. It supports the health of your heart, brain, mood, skin and hair in just one serving a day

1999

Genuine Health Greens+ Fermented Whole Body 200ml

2399

4799

Salus Floradix and Floravit 500ml BONUS 250ml FREE

Floradix® is a liquid iron supplement that is specially formulated for easy absorption and assimilation. In fact, over 98% of the iron is available for quick potential absorption. The daily use of Floradix® helps normalize low iron levels to boost energy, vitality and optimal health. Floravit® is yeast-free & gluten-free.

Stress-Relax® Tranquil Sleep works in harmony with the body’s own natural sleep hormones to help reduce the time it takes to fall asleep, increase the quality and duration of sleep, relieve daytime fatigue, and reset the body’s sleep-wake cycle.

BOX

Plus $5 Coupon In-store

BARS 2 for

6299

AOR Advanced B Complex Capsules

AOR Advanced B Complex is an award-winning combination of the most bio-available forms of B-vitamins in scientifically proven dosages.

180 caps

90 caps

3799 $5299

New Roots Strong Bones Capsules

Genuine Health Fermented Protein Bars are specially formulated to be easily digested and to maximize protein absorption

The first and only complete fermented vegan protein containing seven plantbased protein sources providing maximum nutrient absorption.

Natural Factors Tranquil Sleep Chews 60’s

Genuine Health Fermented Protein Bars

Genuine Health Fermented Vegan Protein

Greens+ Whole Body Nutrition harnesses the power of supercharged whole food ingredients and fermentation to optimize key body systems nourishing and balancing your whole body!

500ml

Helps to prevents osteoporosis while relieving pain and stiffness in knees, hips, wrists, and shoulders, promotes the growth cycle of healthy bone-forming cells

Plus $1 Coupon In-store

90 caps

2099

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

180 caps

3699

November

(613) 224-1414

Feature Product

Improve your bone health Vitamins K & D

• Promote the formation of bone-building cells • Inhibit calcification of arteries and other soft tissues • Help reduce risks of developing osteoporosis when combined with adequate calcium

Beautiful Skin, Hair & Nails BOOK

WITH

FREE

PURCHASE

by Lorna Vanderhaeghe, Canada’s leading women’s natural health expert

ACTIVE COLLAGEN Youthful skin has abundant collagen making the skin smooth and wrinkle free.

Active Collagen is 100% pure hydrolyzed collagen and elastin polypeptides from sustainable fish. No pork, beef or chicken is used. Active Collagen has been shown to reduce the depth of deep wrinkles by 20% in 28 days.

COLLAGEN PLUS Collagen makes your bones, nails, teeth and hair strong. Collagen Plus contains

a combination of choline-stabilized orthosilicic acid plus biotin in liquid form which is used by the body directly to manufacture collagen. For strong nails and thick, fast growing hair in 60 days take Collagen Plus.

GLA SKIN OIL GLA makes your skin luminescent,

Get Beautiful Skin Begins Within FREE when you purchase two Lorna skin products ($16.95 value, while quantities last)

ACTIVE COLLAGEN dewy and glowing. Skin disorders like eczema, psoriasis, rosacea, COLLAGEN PLUS dermatitis, wrinkles, acne and dry skin occur when we do not have enough GLA. GLA is not found in fish or flax oil. GLA SKIN OIL SUPER STRENGTH CELADRIN CREAM GLA BORAGE OIL contains 10% Celadrin, hyaluronic acid and squalene to treat rosacea, CELADRIN CREAM psoriasis, eczema and wrinkles.

120 caps 30ml 237ml 90 softgels 50ml

$4699 $3799 $4699 $3999 $2799

hormonehelp.com Visit any of our 9 convenient Kardish locations!

(613) 224-1414

November

Feature Product

What’s missing from your turmeric supplement Discover Nature’s True Proportions New Chapter® believes Nature got it right the first time, so our whole-herb approach delivers hundreds of Turmeric’s remarkable compounds—from Curcumin to oil-based Turmerones: Nature’s True Proportions. Sustainably sourced from organic farms in India, we use supercritical and traditional extracts of the entire herb to maximize its pure benefits. Turmeric Force™ is used as an anti-inflammatory to help relieve joint pain, is also used as a liver protectant, and is formulated with whole Turmeric for optimal absorption. Discover more at newchapter.ca/turmericforce Curcumin only Curcumin Non-GMO Project Verified Turmerones 100s of Phytonutrients No additives

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New Chapter’s Turmeric Force™

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9/20/16 4:29 PM

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

(613) 224-1414

November

Feature Product

WHY ESTER-C? Simple. It stays in your body longer. Ester-C® is the only form of vitamin C that delivers 24-hour immune support ESTER-C®BONUS BOTTLES

NOW ON SALE

$28.99 1000 mg BONUS 150 tabs

$23.99

600 mg BONUS 150 veg caps

$29.99

Supreme BONUS 150 veg caps

release your inner strength

Visit any of our 9 convenient Kardish locations!

(613) 224-1414

November

Feature Product

Live Naturally | Vivre naturellement

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

November

(613) 224-1414

HomeFeature & Personal Care Product Desert Essence Redmond Tea Tree Oil Earthpaste Toothpastes Earthpaste delivers all the

Burt’s Bees Lipsticks Creamy and lightweight with a satin finish for lips that look and feel great. Contains red raspberry oil, carnauba wax and moringa oil.

Helps fightyou plaque benefits expect from naturally, deepwithout cleans any a toothpaste teeth and gums without additives. chemicals or unnatural harsh abrasives unlike and any other It’s toothpaste leaves feeling– you’ll see you’vemouths experienced clean and refreshed. the difference on your brush and Contains the naturalin your mouth. feel the difference antiseptic properties of Eco-Harvest® Tea Tree Oil. Fluoride and gluten free.

$ 99

Naturtint

Santevia Gravity Water Filtration System

Natural plant-based ingredients nourish and protect your hair while providing vibrant, long lasting colour. Covers gray in one application and is free from ammonia, parabens, and resorcinol. Also includes CC Cream, an intensive leave-in anti-aging and restorative treatment.

The Santevia Alkaline Gravity Water System restores your tap water to a clean, greattasting, mineralized and alkalized state, using the power of gravity instead of chemicals, artificial materials, water pressure or electricity.

On Special

15999

1499

$40 Savings!

Green Beaver Boreal Body Lotion and Face Cream Being a Canadian company, Green Beaver is far too familiar with harsh winters! That is why they have come up with a wonderful line that is dedicated to the treatment of dry itchy skin. This line is formulated using Canadian grown Labrador tea, known for centuries as a aliment to sooth itchy skin, and creamy Shea butter, which is often used to remedy dry skin and to help protect the skin’s natural oils.

1199

Sibu Sea Buckthorn Seed Oil and Capsules Sibu Sea Buckthorn is 100% USDA certified organic and a nourishing therapeutic treatment for skin conditions like eczema, rosacea, acne, and extreme dryness. It is naturally antimicrobial and anti-bacterial to help clear up blemishes and is an effective anti-ageing treatment. It helps to heal damaged skin as well as minor burns and sun burn. Taken internally, it supports mucous membranes including digestive, urinary and genital tract health and supports healthy cardiovascular and immune function

10ml

60 caps

30ml

2799

Bulk Food Natural Peanut Butter

Pitted Dates

76¢ $345 / 100 g

/ lb

Pecan Halves and Pecan Pieces

48¢ / 100 g

$ 18 / lb

1288

$ 84 $ / 100 g

Visit any of our 9 convenient Kardish locations!

/ lb

Organic Large Flaked and Quick Cooking Oats

34¢ / 100 g

$ 54 / lb

(613) 224-1414

November

Staff picks Erin

(Glebe) Kyolic Immuni-Shield

It’s an affordable immune supplement with a range of great ingredients like aged garlic, oregano extract and olive leaf. I take ImmuniShield as soon as I start to feel sick and my symptoms are gone within a day! I would recommend this product to anyone, especially as we move into cold and flu season.

Mandy

(Kanata)

Iron Vegan Athlete’s Blend As a long distance runner, this product is a cornerstone in my supplement regime. I like that the Athlete’s Blend contains 7g of BCAAs, amino acids that are crucial for muscle repair. I also like that this is a fermented product and is easy to digest and absorb. I recommend this product to anyone who is physically active on a regular basis. I also like to recommend it to anyone following a vegan diet to help boost protein intake.

Richard

(Merivale) Nature’s Path Heritage Flakes

I like that I can buy Heritage Flakes without worrying about excess packaging, which is great for the environment. Each flake is packed with fiber-rich, wholesome grains like kamut, oats, barley, millet and quinoa. I recommend this product to anyone who wants to look forward to eating breakfast!

Sarah

(Orleans) Pacifica Sea Foam Face Wash

The sea foam cleanser has really helped to heal my acne-prone skin. I would recommend this product to anyone dealing with skin issues. The added coconut water is not only a natural toner and cleanser, but it also smells great!

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

November

(613) 224-1414

FREE SEMINAR:

What’s happening

Boost Your Brain Power at Any Age Join author and popular media guest Dr. Kate Rhéaume-Bleue to learn exactly what happens to the brain as we age and how to preserve mental sharpness. Learn what everyone can do to boost their brain power today and for the future. November 16th, 2016, 7-8PM RSVP at www.Kardish.com/Events

4 Healthy Baking Must-Haves Do you harbour fond memories of time spent in the kitchen making gingerbread cookies with snow falling lightly outside? Or perhaps you’ve never baked in your life; but have a dear family member with a variety of dietary restriction, or you just want make healthier holiday treats this year. Whatever your motivation, we have key holiday ingredients that will make baking healthy and tasty.

Tri-Spiced Applesauce Pancakes Ingredients 1 3/4 cup gluten-free oat flour 2 Tbsp coconut sugar 2 tsp baking powder 1 tsp ground cinnamon 1/2 tsp ground ginger 1/4 tsp ground allspice

1/8 tsp salt 1 cup unsweetened plain almond milk or coconut milk 1/2 cup unsweetened applesauce 1/4 cup sour cream or plain yogurt 1 large egg 1 Tbsp coconut oil

Directions Preheat oven to 200 F (95 C). Line large rimmed baking sheet with parchment paper. In large bowl, combine flour, sugar, baking powder, spices, and salt. In medium bowl, whisk together milk, applesauce, sour cream or yogurt, and egg; add to flour mixture and whisk together. Preheat large skillet or griddle pan to medium. Add thin layer of oil (or don’t use it all). Ladle pancake batter into pan to make pancakes of desired size; cook for 2 to 3 minutes per side. Transfer to prepared baking sheet and keep warm in oven until ready to serve. Repeat with remaining batter and oil, adding thin layer of oil with each batch for cooking. Serve warm with maple syrup, if desired. Recipe from www.alive.com

For more information - and for other great topics - visit the Wellness Blog at www.kardish.com.

Happy World Vegan Month! We love vegans and vegan food at Kardish, and November is the official month to celebrate all things vegan! It also coincides with the launch of our Locally Made featured products. The featured local product for November is Zengarry Cashew Cheese! These delectable vegan cheeses are produced close by in Alexandria ON. They are on special for $9.99 ($12.99 regular) during November at participating Kardish stores (not available at Westgate, Merivale or Bells Corners locations).

Visit any of our 9 convenient Kardish locations!

November

(613) 224-1414

Grocery Kettle Chips

Kettle brand potato chips have big flavor and bold crunch. They’re made from only the most natural, real food ingredients, finest potatoes, best oils and craft cooking methods. That’s why they taste so great!

Nature’s Path Eco Pacs

Nature’s Path convenient Eco Pacs are great on the pocket book with two and half times the content of their boxed cereals. They are also environmentally friendly, less packaging helps save precious resources.

2 for

Gogo Quinoa Cookies

Camino Chocolate Bars

$ 99

Camino fair trade & organic certified chocolate bars are unparalleled in taste & quality, with 14 mouth-watering flavours to choose from to tantalize your taste buds!

These vegan and gluten free treats are individually wrapped in a recyclable envelope, making them an ideal option for lunchboxes!

NOW Stevia Extract

$ 99

Enjoy Life Chocolate Chips (Allergen free and Gluten free) Dairy-free, nut-free and soy-free, Enjoy Life Semi-Sweet Mini Chips are delicious in cookies or straight from the bag.

Indulge and relax knowing you’ve covered your nutritional bases with Vega One All-in- One Meal Bar, packed with protein, fiber, Omega-3s, plus vitamins, minerals, antioxidants, probiotics and greens. MyVega.com

2 for

Blue Diamond Nut Thins

Original

You may already know the tremendous health benefits of green tea, now you can take it up a notch with DõMatcha powdered green tea, which contains up to 137 times more of the potent antioxidant EGCG than steeped green tea.

$ 99

T erry

KANATA 499 TERRY FOX DRIVE SIGNATURE CENTRE

GLEBE 862 BANK STREET

Fox Drive

2 for

nata

Ave

WESTBORO 332 RICHMOND ROAD

BLOSSOM PARK 2950 BANK STREET

$ 99

BELLS CORNERS 1831 ROBERTSON ROAD

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Kimchi 375m

Sauerkraut 750ml

r bu

20%

$ 49

All natural, rich and creamy with the mild taste of real almonds! Almond Breeze is a delightful and delicious non-dairy beverage.

Only Karthein’s Sauerkraut & Kimchi are unpasteurized and contain naturally occurring digestive enzymes and beneficial probiotic bacteria.

Sauerkraut 375ml

Boulder Canyon believes great taste comes from great ingredients and prides itself on sourcing the best quality, non-GMO ingredients. All ingredients are tested by Boulder Canyon craftsmen at every stage of preparation. Once all standards are met, the chips are packaged in air-tight bags to lock in 2 for freshness.

Blue Diamond Almond Breeze

ds Di

2 for

Boulder Canyon Chips

$ 99

Karthein’s Organic Sauerkraut and Kimchi

DõMatcha Organic Matcha Green Tea

Organic

Nut Thins are a nutritious nut and rice cracker snack. Wonderful as an appetizer and ideal for snacking, with three grams of protein per serving, they’re a great afternoon pick-me-up.

$ 99

Imagine Soup Broth

Up to 40% of those with peanut allergies are also allergic to tree nuts. Luckily, Sunbutter is free from the top 10 allergens, including peanuts and tree nuts!

$ 99

BARRHAVEN 3101 STRANDHERD DRIVE

Sunbutter Original and Organic Sunflower Seed Spread

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4 for

VEGA Snack Bars

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LÄRABAR

LÄRABAR is a delicious blend of unsweetened fruits, nuts and spices. Made from whole food, each flavour contains no more than nine ingredients. Pure and simple, just as nature intended.

Cam

$ 49

Imagine® the finest organic vegetables, lightly simmered with fresh herbs and delicious seasonings. Imagine no more... Imagine® Soups and Broths are all organic, low fat, and do not contain any preservatives or artificial ingredients.

Now Stevia Extract is a potent, natural, calorie free sweetener for all your needs. Stevia contains zero calories, zero carbohydrates and scores zero on the glycemic index. Use in cooking and baking to help you reduce your calorie intake and stay healthy. It does not contain the negative side effects Starting at reported with the use of artificial $ 99 sweeteners including aspartame.

MERIVALE 1568 MERIVALE ROAD

ORLEANS 3712 INNES ROAD

WESTGATE MALL 1309 CARLING AVENUE

We fullrefund. refund.IfIfyou youare arenot not 100% 100% satisfied satisfied with with any any purchase, purchase, simply simply return it with your receipt within 90 days and we’ll gladly refund We stand stand behind behind our our products productsand andguarantee guaranteeyour yoursatisfaction satisfactionon onevery everyproduct productwe wesell sellwith withafull refund your your money. money. Products while quantities quantitieslast. last.Not Notallallitems itemsmay maybebe available at all stores; please check nearest to confirm availability. in from effectNovember from October 1st - 31st,30th, 2016.2016. Other exemptions maymay alsoalso apply. SeeSee store forfor complete details. Products available while available at all stores; please check withwith youryour nearest storestore to confirm availability. PricesPrices are in are effect 1st-November Other exemptions apply. store complete details.Some Someitems itemsmay maynot notbe beavailable. available. Illustrations design purposes purposesand andmay maynot notnecessarily necessarilydepict depict featured items. Kardish Health Centre is not responsible for typographical errors. Illustrations are for design thethe featured items. Kardish Health Centre is not responsible for typographical errors.