October Sale ends October 31, 2017
Home & Personal Care
Supplements
Bulk Food
Prairie Naturals Fermented Kale, AquaGreens and Red Superfood Powders 150 – 210g
NEW
NOW Biotin
Grocery
60-120 vcaps
High-quality superfood powders or blends soups & salad dressings
Promotes healthy nails, hair and skin
Easily digested
Add to smoothies,
NEW
1000 – 10,000 mcg Helps metabolize proteins, fats and carbohydrates
5000mcg Starting at
7
$ 99 SAVE UP TO $3
NutraSea Omega-3
10,000mcg
Maintains good health, cardiovascular health, brain function Supports development of brain, eyes, and nerves in children and adolescents 1500 mg of omega-3 fatty acids per serving
Starting at
20
$
99
SAVE UP TO $12
SAVE $5
$
Suzie’s Good Fats Bars NEW 39g
Fermented Kale
2499
$
SAVE $5
Natural Almond Butter Smooth & Crunchy
Loaded with good fats Low in sugar (1-4g) Natural ingredients Boost your metabolism and feel full longer
120 Vegi-Caps Supports nervous system, genetic coding and metabolic processes. Slow release formula for better absorption
SAVE $7
3199
$
SAVE $5
NEW Pure Lab Vitamins Bioactive B Complex
200-500 ml
Red Superfoods
3499
1999
$
AquaGreens
4499
$
SAVE $10
5
2 for $
BUY 2 SAVE 98¢
1052
$
/ lb
2
$ 32/ 100 g
SAVE $261/lb
| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | 613-224-1414 |
Feature Product
2 | BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL
October
Supplements
Sale ends October 31, 2017
Joy of the Mountains Oil of Oregano
Veeva Stress, Anxiety & Sleep Formulas 60 vcaps or 9.5ml
90caps, 15-30ml
Stress – reduces mental and physical stress, calms the mind, eases tension Anxiety – relieves anxiety and nervousness, improves relaxation, promotes mental focus Sleep – shortens time it takes to fall asleep, improves overall sleep quality
AOR Curcumin Ultra
Fights off colds, flus and their symptoms Proven performance, premium ingredients Liquid or vegetarian capsules
60 softgels
Provides relief from pain and inflammation Rapid absorption and long-lasting benefits up to 24 hours
NEW
60 vcaps
3499
$
SAVE $8
SAVE $150
16
$
99
SAVE UP TO $8
90 Caps
39
$
1 Kit
$
SAVE $10
Botanica Perfect Protein
Small tub
2999
99
$
SAVE $9
For healthy hair, smoother skin and stronger nails and bones 196 mg per dose Fast absorption
1099
SAVE UP TO $4
613-224-1414 | KARDISH.COM
SAVE $5
Large tub
4599
$
SAVE $9
Dr. Dunner Sambu Guard & Sambu Elderberry Concentrate 175ml
500ml
$
390 – 840g
Blend of coconut, fermented brown rice, and nutritionally dense quinoa 20 grams of protein per serving
Hübner Original Silicea Coloidal Gel
Supports healthy digestion and immune function Increases absorption of nutrients Soothes occasional muscle and joint discomfort
SAVE $15
36
99
Lily of the Desert Aloe Vera Juices & Gels 946ml
$
SAVE $9
Helps eliminate toxins 12-day cleansing program Formulated by Dr. Terry Willard PhD Clinical Herbalist
Raw Organic Fit is a high protein plant based shake Designed to enhance diet and exercise program, empower you to lose weight and build lean muscle Contains decaffeinated green coffee bean extract
5999
2999
$
Wild Rose Herbal D-Tox Program
Garden of Life Organic Raw Fit 396 – 461g
30ml Starting at
Roll-Ons
1199
$
NEW
3299
$
SAVE $13
Designed to help body fight infections & keep your immune system at peak performance Natural herbal tonic All-vegetarian liquid formula Sambu Guard
2399
$
SAVE $6
Sambu Elderberry
2199
$
SAVE $5
3
Feature Product
Beyond bone health 1499
Vitamin D
1399
1899
• Aids in the development and maintenance of bones and teeth • Helps reduce the risk of developing osteoporosis when combined with adequate calcium • Supports healthy immune system function
15 4 | BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL
October
Home & Personal Care
Sale ends October 31, 2017 Andalou Naturals
LOCAL
Dr. Bronners Pure Castille Soap
Made from natural ingredients for all skin types
Green Beaver Shampoo, Conditioner & Body Lotion
946ml
Non-GMO
Ecological, vegan and cruelty free
Save 20% on entire line
100% biodegradable
300ml
Locally Made Made with Canadian organic ingredients
Shampoo & Conditioner
8
$ 99
SAVE $2
pick
Michelle Merivale
Lotion
Entire Line
8
SAVE $3
Kanata
SAVE $4
SAVE UP TO $750
Lorna Vanderhaeghe MAGsmart 200g
Unheated Raw Honey Cold Pressed Honey 1kg
I like that this can easily be taken by mixing it with my water. I would often get muscle spasms and since taking the MAGsmart they’ve completely gone away. The formula contains other nutrients that complement the magnesium for proper cognitive and muscle function.
This cold pressed honey is the best I have ever tasted. It’s never been heated so all the enzymes are still active and bio-available. Taking it daily helps with allergies and is also great used topically on cuts and burns.
27
$
99
270g
I love that it contains 8 servings of vegetables plus fruits, grasses and greens which all help to support a healthy weight, relieve inflammation and boost my immune system. The powerful blend of antioxidants is a great energy booster, free of fillers or additives and mixes very easily!
41
$
99
613-224-1414 | KARDISH.COM
$ 29 $ 26 69
$
Starting at
Botanica Superfruit Greens
Jessica
1999
$
20% off
$ 99
99 to 99 99
Crystal Orleans
Routine Natural Deodorant 58ml I was so happy to find a natural deodorant that works so well! All of the scents smell so nice and they’re made without all the harsh chemicals found in other deodorants.
28
$
99
Lea
Westboro
5
350
Feature Product
ESTROsmart For Every Woman Every Day®
Q A
I have weight gain, period problems, PMS and skin challenges. Why?
Our hormones have to be in balance. Estrogen dominance occurs when estrogen becomes too high in relation to our other hormones, resulting in endometriosis, heavy periods, uterine fibroids, ovarian cysts, breast lumps, PCOS, raging PMS, acne and more. Additionally, women who take birth control pills and/ or hormone replacement therapy can also become estrogen overloaded increasingthe risk of cancers and weight gain.
Not only does the body produce estrogen, but we are also bombarded by estrogens in our environment. ESTROsmart works beautifully to restore hormone balance. ESTROsmart detoxifies hormones when they are too high and balances them when too low. ESTROsmart is for every woman every day to quickly normalize periods, halt PMS, clear skin, and make hormone problems a thing of the past.
Lorna Vanderhaeghe Canada’s leading women’s natural health expert
Ensure Healthy Ovulation and Optimize Fertility with ESTROsmart Plus One in 6 women of childbearing age is infertile. Sperm counts in men have dropped by fifty percent since the 1970s. Fertility declines dramatically every year past age 30. The optimal age to get pregnant is during the early 20s so don’t wait too long to become pregnant. There are many reasons for infertility such as low thyroid, irregular cycles, poor ovulation and PCOS.
To enhance ovulation and regular cycles take 2 capsules daily of our fertility formula, ESTROsmart Plus. ESTROsmart Plus maintains a healthy estrogen-to-progesterone balance, regulates the menstrual cycle and normalizes ovulation. Do not eat soy foods of any type as they impair fertility. To maximize success in getting pregnant use fertility predictors, take ESTROsmart Plus, eat nutrient dense foods and start trying.
GLA for Beautiful, Smooth, Glowing Skin GLA makes our skin dewy and glowing. Skin disorders like eczema, psoriasis, rosacea, wrinkles and dry skin occur when we do not have enough GLA. Post-menopausal women cannot make GLA, which is why their skin becomes dull, dry and rash-prone. Organic borage oil contains the highest concentration of GLA.
ESTROsmart ESTROsmart plus GLA SKIN OIL IMMUNOsmart
$42.49120 vcaps $24.4960 vcaps $48.49120 vcaps $28.4960 vcaps $42.49237 ml $39.99 90 softgels $27.99 60 vcaps
All Lorna Featured Products
25
% OFF
Get An A-Z Woman’s Guide to Vibrant Health FREE
($14.95 value) with purchase of two Lorna products
hormonehelp.com 6 | BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL
October
What’s Happening
Sale ends October 31, 2017
Double Points Day • Saturday, October 21 Shop at any of our 9 locations on October 21st and receive DOUBLE the Kardish reward points on your purchase. If you aren’t a Kardish rewards member yet, visit kardish.com for more details on how to sign up or to find your nearest Kardish location.
Local Spotlight:
Warm Pumpkin Pie Smoothie Ingredients 1 1/4 cup unsweetened almond milk 1/2 cup pumpkin purée 1/8 tsp cinnamon Dash of allspice Dash of nutmeg
EAT MORE SOUP! is a social enterprise providing life changing opportunities for vulnerable adults in our community. They support the development of employment skills, confidence and self-worth while providing opportunities for mentorship and giving back with their Heartwood House and Boys and Girls Club community partnerships. They produce high quality, delicious vegetarian soup for you to enjoy at home. All of the proceeds from soup sales go right back into EAT MORE SOUP! allowing them to continue offering this valuable training opportunity for those who need it most.
Dash of ground clove 1/2 cup almond yogurt 2 dates 2 crumbled graham crackers, as garnish
Directions In small saucepan over low heat combine almond milk and pumpkin purée. Add spices and whisk together, bringing mixture to a near boil. Meanwhile add yogurt and dates to blender. Add warmed pumpkin mixture and blend until smooth. Divide among four mugs and top with crumbled graham crackers. Serves 4 as a dessert. Recipe from www.alive.com
613-224-1414 | KARDISH.COM
Allergy-Friendly Halloween
We can all agree that eating occasional sweet treats won’t cause much harm, but for anyone with allergies or sensitivities, it just might! These days it’s easy to find peanut-free options, but what about alternatives for little ones with allergies to dairy, gluten, soy and artificial colours? Discover our top allergy-friendly Halloween treats on the Kardish blog. For more information – and for other great topics – visit the Wellness Blog at Kardish.com.
7
October Sale ends October 31, 2017
Grocery Daiya Frozen Pizzas
Nuts to You Organic Peanut or Almond Butter 735-750g
413-550g Made with 100% Plant Based and Non-GMO ingredients
Great source of protein, fibre, and essential fats Value size gives economy & convenience Use in sandwiches, wraps, toast and more
8
$ 99
6 Delicious varieties
SAVE
2
$
170-227g
9
$ 99
SAVE UP TO $
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SAVE $290/lb
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BLOSSOM PARK 2950 BANK STREET
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BELLS CORNERS 1831 ROBERTSON ROAD
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WESTBORO 332 RICHMOND ROAD
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$ 23
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$ 99
$ 30
$ 18/ lb
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$ 99
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BARRHAVEN 3101 STRANDHERD DRIVE
1
Spices
Walnut Halves & Pieces and Crumbs
Dr
SAVE
/lb
Milks
SAVE
$ 12/ 100 g
h Ric
Dr
5
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1
¢
SAVE 59
$ 50
5 1
1
$ 00
off
$ 08/ lb
Merivale
SAVE
15
%
Sultana Raisins
$ 95
40g
Sourced from small to medium scale, organic, family owned, biodiverse forest spice gardens Select varieties
Cam
1
SAVE $2
SAVE $3
400ml, 130-150g
Pitted Prunes
$ 76/ 100 g
$ 99
Cha’s Coconut Milks, Cinnamon or Turmeric
SAVE UP TO
7
nd
SAVE $150
20
$ 98/ lb
o hm
4
$ 99
Organic Oil is unflavoured, Virgin oil holds coconut flavour Suitable for medium to high heat cooking
20% $1499 2
7
1399
$
Gluten-free, all natural snack bar Sweetened with honey Locally made in Ottawa
Raw Organic Pumpkin Seeds
n
Honeybar Snackbar
454-908g
Vanilla
Ground
Whole Bean
LOCAL
Progressive Coconut Oil
Bulk Food
iso
1699
LOCAL
SAVE $3
Ethically-sourced seasonings and extracts bring the Spices save up to goodness of organics to everyday meals Save up to 20% on off select spices
d Ma
SAVE $250
Fairtrade & Organic Certified Micro batch roasted
$
Perfect for school lunches
21 - 103g, 118ml
e Av
SAVE $3
8
$ 99
Low in sugar and sodium
Simply Organic Spices & Vanilla
erd
Almond Butter
Made with high quality, protein rich quinoa
Dairy & gluten-free Locally made in Alexandria, ON
ndh
Peanut Butter
Enerjive Quinoa Crisps or Crackers 130g
Zengarry Cashew Cheese
LOCAL
Stra
LOCAL
Camino Whole Bean & Ground Coffee 227-454g
es
Inn
ad
Ro
Empire Theatre
KANATA 499 TERRY FOX DRIVE SIGNATURE CENTRE
MERIVALE 1568 MERIVALE ROAD
ORLEANS 3712 INNES ROAD
We stand behind our products and guarantee your satisfaction on every product we sell with a full refund. If you are not 100% satisfied with any purchase, simply return it with your receipt within 90 days and we’ll gladly refund your money. Products available while quantities last. Not all items may be available at all stores; please check with your nearest store to confirm availability. Prices are in effect from October 1st - 31st, 2017. Other exemptions may also apply. See store for complete details. Some items may not be available. Illustrations are for design purposes and may not necessarily depict the featured items. Kardish Health Food Centre is not responsible for typographical errors.