October
40
th year
Carb Smart Express
Sale ends October 31, 2019
A Canadian Company located in Kinburn, Ontario
Discover Organic Virgin Easy Ways Coconut Oil 9 to Live Better
SAVE 20%
Only
$ 99
on cheese pizza, soft rolls & cheesy bagels
500ml
Pure Lab Vitamins
Traditional Medicinals
Joy of the Mountains Oil of Oregano
Weather Forecast: Sunshine All Day Long! Immune function support Mood Maintain bone health
Improving lives through the power of plants Taste the quality difference Carefully crafted, high quality herbal teas specialized to suit your wellness needs and tastes
Box of 20 bags
360 v caps
1699
10
$
2 for $
BUY 2 SAVE
See page 5 for more details.
1
$ 98
SAVE
5
$
Fights off colds, flus and their symptoms Proven performance, premium ingredients Liquid or vegetarian capsules Sustainably wildcrafted, certified organic
30ml
90 caps
2799 3299
$
SAVE
$
3
$
SAVE
6
%
See page 6 for more details.
$
NutraVege Omega-3 Plant
New Chapter Bone Strength and Wholemega Fish Oil
Pure plant-based Omega 3 sourced from microalgae Direct source of EPA+DHA Contains up to 1,000mg of EPA+DHA per serving Promotes the maintenance of overall good health, cardiovascular health, and brain function Third-party verified through PureCheck for potency and purity
BONE STRENGTH: plant-based calcium, sourced from Iceland With D3 & K2 fermented Easy-to-swallow
200ml
2999
This month inside...
25OFF UP TO
200ml
3499
$
$
SAVE $10
SAVE $10
Slim tablets WHOLEMEGA: 100% wild Alaskan salmon oil - NO farmed or GMO fish 17 whole omegas and naturally occurring vitamin D3 Astaxanthin is a natural antioxidant that gives our salmon oil its rich amber colour Fresh-pressed and extra-virgin
Keep your well-being goals on-track with Kardish. See page 7 for What's Happening with Rob & Carey!
15%OFF
"We want you to love our products as much as we do! We offer a 100% satisfaction guarantee on every item and will price match with local health food competitors."
Taste & quality you can trust.
PRICES YOU WILL LOVE!
- Rob & Carey
Feature Product
HIGH-QUALITY SUSTAINABLE PRODUCTS FROM THE SEA! Whole Earth & Sea® Herring Gold • Supports brain health, cognitive function, and cardiovascular health • Helps relieve psoriasis and improve skin health
20
19
99
99
Save $4.00
Save $5.00
200 mL
200 mL
* see details in store
2199 3999
Save $3.00
Save $5.00
500 mg 60 softgels
1000 mg 60 softgels
SeaRich™ Omega-3 750 mg EPA / 500 mg DHA • Supports cardiovascular health • Helps support cognitive health and brain function
SeaRich™ Omega-3 750 mg EPA / 500 mg DHA w/ Vitamin D3 • Vitamin D3 helps maintain healthy function of your muscles, nerves, and immune system • Vitamin D3 also helps your body absorb calcium, supporting healthy bones and teeth
AMAZING RELIEF for pain and inflammation
CurcuminRich Theracurmin
®
™
#1 absorbed form of curcumin‡ • Most advanced and studied form of curcumin available • Backed by the most clinical trials of any curcumin product • Contains only natural ingredients, no synthetic compounds
Regular Strength
Double Strength
99 99 99 3947 214749 3797 2297 Save $3.50 $3.50 Save mg 30 mg vcaps 60 vcaps
Save Save $6.00 $6.00
Save Save $3.50
Save $6.00
30 30 mg mg 120 120 vcaps vcaps
60 mg vcaps 30 vcaps
60 mg 60 vcaps
Scientific scrutiny revealed that Theracurmin was more bioavailable on a milligram-to-milligram basis than other leading* enhanced and regular forms of curcumin. *As measured by SPINS 2014 data.
‡
ON THE KETO DIET OR CHANGING YOUR DIET THIS MONTH? 2
Probiotics are a great aid in Gut Health and a key part of the Keto diet or kickstarting a healthier diet. Chat with a team member today about why Kardish is the Capital's Keto destination.
October
Supplements Quality supplements, great prices and professional staff
SAVE $4
SAVE $5
15
$
24
99 $
60 caps
454g
4999
$
30 tab bottle!
Easy to digest whole food formula Helps maintain healthy iron levels Naturally combats fatigue Improves energy levels
Megafood Blood Builder & Bonus Pack
36
$ 99 $
8
99
60 caps
AOR Bone Basics FREE
72 tabs plus 30 free
30 caps, Women's
$
Complete bone building formula that stimulates bone growth and reduces bone loss Unique, safe form of calcium (MCHC) that produces smaller blood calcium spikes than other forms
Includes
SAVE $13
36
99 $
SAVE $1
240 vcaps
Renew Life Cleansemore & Fibresmart
$
SAVE $13
41
99
CleanseMORE is an all natural colon support formula for relief of occasional constipation without the use of harsh laxatives FibreSMART’s dietary fibre enhances the body’s ability to remove toxins
SAVE $10
Sale ends October 31, 2019
99
30 caps
Shelf stable probiotcs for everyone Provides immune and digestive support
Genuine Health Probiotics
Satisfaction
19
99
120 caps
Promotes healthy nails, hair and skin Helps metabolize proteins, fats and carbohydrates Unique veg capsule delivery – suitable for vegetarians and vegans
NOW Biotin
SAVE 15%
SAVE $8
3799
$
Botanica Moon Mylk is the perfect way to unwind as bedtime nears Ashwagandha is often used by herbalists to help ensure a restful sleep. Blended with coconut milk, lavender tea and tart cherry Entire line on sale in-store
Helps eliminate toxins 12-day cleansing program Formulated by Dr. Terry Willard, PhD, Clinical Herbalist
Botanica Herbal & Nutritional Products
Wild Rose Herbal D-Tox Kit
SAVE $2
SAVE 20%
1699
$
20 grams plantbased protein Veggies and greens 110-120 calories 0-1 grams of sugar
30 packets
Low sugar, caffeine free, thirst-quenching drink with 1000mg of Vitamin C Made from high quality natural ingredients
Vega Protein & Greens
Guaranteed.
SAVE $3
Ener-C Multivitamin Drink Mix
If you don’t like it, bring it back. *See in-store for details.
3
Did you know?
Feature Product
Our REWARD CARD is the best one out there. Get 1 point for every dollar and get $10 for every 350 points!
240 vcaps
120 vcaps
SAVE $9
SAVE $5
3599 $2499
$
$2099 SAVE $500
• Sourced from antibiotic & hormone free grass-fed USA cows • Supports stronger hair, skin, nails and joints • 100% Hydrolyzed for better absorption
• Responsibly sourced from freshwater cod • Revitalizes, firms, & smooths skin • Strengthens hair & nails
$3849 SAVE $650
• Sourced from grass-fed cows, freshwater cod, & cage-free poultry • Improves the appearance of hair, skin, & nails • Helps maintain healthy joints & bones
$2849 SAVE $850
• Antibiotic & Hormone Free • Keto Friendly • 15g of protein / serving
$3649 SAVE $850
Can’t find your favourite product or don’t see a product on the shelves? 4
Ask a team member about a special order or email us at Purchasing@kardishfoods.com to suggest we carry it!
October
Home & Personal Care All products are paraben free Santevia Water Filteration Santevia removes tap water contaminants while adding healthy minerals such as calcium & magnesium By mineral infusion, Santevia makes the water alkaline Makes clean, mineralized, great tasting alkaline water
Sale ends October 31, 2019 Sukin Australian Natural HairCare
Andalou Naturals Fruit Stem Cell Science-superior antioxidant protection
Free from stringent, sulphates and harsh chemicals
Targeted skin care to empower skin's own defense Recovery Stick
17
$
SAVE
99
2
$
9 Cup Pitcher
49
$
Entire line on sale in-store
20OFF %
99
SAVE $5
Amy Longard
Registered Holistic Nutrionist (R.H.N.) and Plant-based Chef
2.5 cups oat flour 2/3-3/4 cups hemp hearts 2 tsp baking powder 1 tsp baking soda 1⁄4 tsp sea salt 1 Tbsp, pumpkin spice 1 cup pumpkin purée (canned or homemade)
Utilizes innovative hair care to ensure your locks are shiny and healthy 500ml
1099
$
SAVE $2
Oat & Hemp Pumpkin Spice Muffins
1. Preheat oven to 350°F. In a large bowl, combine dry ingredients, sifting or whisking in the baking powder and baking soda. Stir through until well combined. 2. In another bowl, combine pumpkin purée, coconut oil, maple syrup, non-dairy milk, vanilla, dates and mix together. Add the wet mixture to the dry mixture, 2 Tbsp coconut oil, melted and gently fold and mix through, until well combined (but do not overmix). 1⁄2 cup pure maple syrup 3⁄4 cup unsweetened non-dairy milk 3. Spoon the mixture into a muffin pan lined with cupcake liners (this will fill 12 muffins quite full). Top with pumpkin seeds. Bake for 21-23 minutes, or until 1 1/2 tsp pure vanilla extract a toothpick inserted in the center comes out clean. Allow to cool completely 1/3 cup medjool or cooking dates, before trying to remove them from the muffin tray, or they may fall apart. chopped into small pieces 4. Store in an airtight container for up to a week. 1/4 cup raw pumpkin seeds,
for topping
Vegan ~ Gluten Free ~ Makes 12 large muffins
Local Spotlight: Carb Smart Express CARB SMART EXPRESS is passionate about providing you with wholesome nutritious food. We take pride in the food we prepare for you by using high quality ingredients (local and organic as much as possible), because it matters to us where your food comes from. We support local farms, because we care about our local economy and the quality of food we feed you and your family. We make all our food from scratch, with love and care. No cutting corners in our kitchen. We feed you the food we feed our friends and families. Transform your health through healthy, nutrious and delicous Low Carb, Paleo and Ketogenic meals.
HELPING TIP Speed up Your Metabolism in the Morning
SAVE
20%
on Cheese pizza, soft rolls & cheesy bagels
Coffee has been shown to stimulate and increase resting metabolic rate. When you consume mediumchain triglycerides (MCTs), which are prevalent in coconut oil, metabolic conversion accelerates further. Mixing a moderate amount of coconut oil into your coffee is a simple way to boost metabolism during your morning routine. Try our Kardish Coconut Oil with your favourite cup of coffee today!
5
20% OFF
ASK ABOUT OUR LOYALTY PROGRAM See in store for details.
NEW FLAVOUR
VegeGreens®
BONUS
SIZE 315g *
PhytoBerry®
VegeEssential All in One® progressivenutritional.com
* while supplies last
Women’s Health UP TO
25
%
OFF
All Lorna products
womenhelpingwomen.com f@LornaVanderhaegheHealthSolutions
What’s Happening
From our family to yours..
To make it easy to discover your journey toward well-being
O
ctober is one of our favourite months at your Kardish Health Food Centre. Our families look forward to Thanksgiving on October 14th and Halloween on October 31st. Both of these events are wonderful opportunities for family and friends to gather to celebrate the Fall season and all the joy that it has to offer. In our stores, we provide you with healthy options for these events, such as gluten free pie crusts, stuffing and spices for Thanksgiving, along with healthy Halloween Candy options for trick or treating. We are also very thankful to those of you who have taken a few minutes and written us a Google review. These reviews provide us with excellent feedback on your recent Kardish experience and your overall perspective of our brand. If you have not done this yet, we would very much appreciate you doing so. You are the reason, we do what we do every day at Kardish! So with your feedback, we can make your Kardish experience even better! We value your patronage and hope to see you soon! 6 days ago The store is always organised and clean and the staff always friendly and helpful. The manager Jen has personally helped me on multiple occasions guiding me to the right section for the products I was specifically looking for and has ensured they are always in stock! Truly above and beyond and that's why I will always go back there even though I don't live as close to that location anymore!
Lesser Evil Buddha Bowl Popcorn is my favourite go-to snack food! With such a low calorie count it is great for those seeking a healthy snack. It is a good source of fibre and is made from organic ingredients. With so many different flavours to choose from, you’ll always find one that suits your palate.
- Genevieve, Kanata
QUALITY FOR THE
e s s in e freshn e t n a r a sure We gu n t. W e e n e tm r a p de tt o m o f o u r b u lk o th e b o s d te ta o is r e to p . product e s h a s th fr s a is th e b in
2 days ago Staff are very knowledgeable and ready to assist at each visit. Clean and spacious store with a wide variety of products to heal what ails me.
Gluten Free, Soy Free, Dairy Free, and vegetarian, Garden of Life's Once Daily Women's Probiotic is an essential for keeping yourself feeling well as we head into autumn. These are shelf stable 16 strain probiotics that help keep my immune system strong and my gut healthy. These are definitely a staple in my supplements!
Rob & Carey Owners
a week ago I have been a regular customer of three of the Kardish stores in Ottawa, and I've been impressed by all of them. The customer service is outstanding; staff are very friendly and knowledgeable. The stores are clean and well organized, and offer many bulk products. I would love to see even more bulk products, and opportunities to use my own containers.
I love using Green Beaver's Zesty Orange Castille Soap for literally everything from hand washing, scrub for the bathtub, floor cleaner and body wash. The fact that this product is made locally in Hawkesbury makes it even more appreciated!
- Yvonne, Orleans
- Crystal, Orleans
Try Bulk today! FOR THE VALUE With everyday low prices matched to Bulk Barn, we guarantee you are getting the best value for quality product.
FOR THE E ARTH
B r in g y o u r own con t a in e r o r one of our use b io d e g r a d a b le bags a n d a d is s o lv a b le p la n t -b a s e s t ic k e r ! O d u r b u lk s e c ti o n h a s d e s ig n e d b e en w it h th e p la n e t in m in d .
7
October
Grocery Essentials Committed to natural, non-GMO, local, specialty diets and sustainable food systems.
Sale ends October 31, 2019
Cereal • Condiments • Pasta • Pantry • Snacks • Soups • Sauces • Drinks • Desserts • And more! Nutiva Coconut Oil
Califia Farms Almond and Coconut Beverages
3299
1199
$
$
5
$ 49
SAVE
SAVE
SAVE $5
2
$
$ 99
Manitoba Harvest Hemp Hearts
480ml
$ 99
3
15
SAVE $3
Herbaland Protein Gummies
50g
200g, Organic
BUY 3 SAVE $197
SAVE $2
227g
10
3 for $
1099
$
6
SAVE $1
118ml, vanilla
%
SAVE 50¢
GT'S Kombucha
2599
$
Spices
1.6L
444ml
1.4L
Simply Organic Spices and Vanilla
SAVE $2
Nuts to You Pumpkin Seed Butter and Tahini
Cha's Organics Coconut Milk
$ 49
250g, Pumpkin Seed Butter
500g, Sesame Tahini $ 50
8
Almond Butter Smooth and Crunchy
2
17 Me ath St
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We stand behind our products and guarantee your satisfaction on every product we sell with a full refund. If you are not 100% satisfied with any purchase, simply return it with your receipt within 90 days and we’ll gladly refund your money. Products available while quantities last. Not all items may be available at all stores; please check with your nearest store to confirm availability. Prices are in effect from October 1st - 31st, 2019. Other exemptions may also apply. See store for complete details. Some items may not be available. Illustrations are for design purposes and may not necessarily depict the featured items. Kardish Health Food Centre is not responsible for typographical errors.
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SAVE 29¢/100g
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Please leave your local Kard
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SAVE 42¢/100g
SAVE $3
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SAVE $350
about one of
$ 35
$ 56/ 100g
567g, Cassava Flour
453g, Almond Flour
Qu ee
Walnut Halves, Pieces and Crumbs
$ 99
PY tomer service? HAaP bout our cus people? EXCITED our products or
• Dried Fruit • Candy • Seeds • Grains • Nuts
pea uD r
Bulk Foods
9
1349
$
1
SAVE
SAVE $130
BUY 2 SAVE $258
Cam
400ml
8
$ 49
6
2 for $
Bob's Red Mill Flours