September Sale ends September 30, 2017
Home & Personal Care
Supplements
Grocery
Botanica Omegalicious
Natural Factors CurcuminRich
225ml - 450ml
30-120 Caps or 156g Powder
Bulk Food
Supports a healthy inflammatory response
A delicious way to get your daily dose
Helps prevent cognitive decline
of Omega-3 with a creamy texture and taste
Improves joint function and reduces arthritic joint pain
everyone will love Certified from sustainable fisheries by
Provides antioxidant protection
Friend of the Sea Save on other great flavours in-store!
Ultra High Potency
3999
$
SAVE $850
Vega One All-InOne Nutritional Shake Large Tubs & Bars 64g, 829-876g
6
2 for $
3499
$
SAVE $8
NEW
Vegan
2799
$
125-250mg, 60 Caps or Chewables
Promotes concentration & relaxation Reduces stress and helps to calm racing thoughts Doesn’t cause drowsiness
Starting at
1999
$
SAVE $7
Pure Lab L-Theanine NEW
Made from carefully selected, premium, plantbased ingredients Contains protein, greens, probiotics, fiber and antioxidants Gluten-free, no added sugar Bars
High Potency
SAVE UP TO $6
Enjoy Life Foods
Natural Almonds
113 - 283g
Always free from the eight most common food allergens Made in a special allergy-friendly facility Made without artificial ingredients
4999
$
BUY 2 SAVE 98¢ SAVE $15
Starting at
19
$
99
SAVE UP TO $450
Cookies starting at
4
$ 49
Plentils
3
$ 49
SAVE UP TO $2 SAVE $130
Chocolate Chips
5
$ 99 SAVE $1
8
$ 35/ lb
1
$ 84/ 100 g
SAVE $209/lb
| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | 613-224-1414 |
Feature Product
2 | BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL
September
Supplements NutraVege Omega-3 Plant
Natural Factors 100% Natural Whey Protein
200ml
Udo’s Oil Omega 3+6+9 Blend With or Without DHA 250-941ml A complete source of all your daily omegas Offers vitally important omega-3 fatty acids Made from sustainable plant sources
1kg
Plant-sourced omega-3 derived from algae 500mg of EPA+DHA per teaspoon Ideal for vegetarians or those who simply prefer an alternative to fish oil
Build and repair muscles and bones 17g of protein per serving Rich source of BCAAs Naturally sweetened and flavoured
29
$
$
SAVE UP TO $10
SAVE $5
3699
Improves digestion, nutrient absorption and supports immune function Formulated by Dr. Perlmutter, Board Certified Neurologist Save up to 20% in-store on the entire line
Starting at
1099
$
SAVE $3
Brain Octane
2999
SAVE $8
Upgraded Coffee
1899
$
Supports healthy bone structure, stress and energy levels Gelatinized for easy mixing and digestion Helps balance hormones Supports physical and emotional aspects Maca+ Cacao of sexual health
SAVE $4
613-224-1414 | KARDISH.COM
SAVE UP TO $780
30-60 Caps
SAVE $12
1760
$
Organika Maca or Maca + Cacao 200-400g
Increases performance and mental focus High quality products support weight management and sustained energy Save up to 20% in-store on the entire line $
Starting at
Garden of Life Probiotics & Enzymes
Helps in the normal development and maintenance of bones and teeth Aids absorption and use of calcium and phosphorus 1000 IU
$
473ml & 340g
$
250 - 360 softgels
Bulletproof
2399
99
NOW Vitamin D3
120 caps
AOR’s premier anti-stress and adrenal fatigue formula Designed to help the body deal with stress effectively Rejuvenates exhausted adrenal glands Can provide a boost to anyone trying to keep up with the demands of a fast-paced lifestyle
Starting at
39
99
SAVE $10
AOR Ortho Adapt
Sale ends September 30, 2017
1999
$
SAVE $5
120 Caps
5499
$
ea
BUY 2 SAVE
SAVE $8
3039
$
SAVE $760
Reduces fine lines and wrinkles Increases skin elasticity Thickens and strengthens hair Strengthens nails
2$ for
29
$
3399
$
Digestive Enzymes
BioSil 120 Caps & 30ml
400g
50 or $ 2799
Probiotics starting at
98
SAVE $10
30ml
3549
$
SAVE $450
3
Feature Product No More Leg Cramps, Muscle Pain, Dizziness or Twitchy Eyelids I have no energy, peeling fingernails and hair loss. Help!
I suffer with leg cramps and headaches. What can I do?
Iron deficiency is the reason for your symptoms—and you don’t have to be anemic to have these issues. Dark under-eye circles, heart palpitations, dizziness, cold hands and feet, and poor concentration are also symptoms of iron deficiency.
Headaches, high blood pressure, leg cramps and muscle pain all have one thing in common and that is magnesium. Magnesium controls over 300 reactions in the body, but not all magnesium is created equal. Most magnesium supplements are poorly absorbed and cause diarrhea when taken in optimal doses. Magnesium Lorna Vanderhaeghe Canada’s leading bisglycinate found in MAGsmart aids sleep, reduces anxiety, women’s natural eliminates headaches and provides the highest level of absorption health expert without diarrhea. MAGsmart is a delicious powder formula for kids, the elderly, athletes – everyone!
We should be getting 20mg of iron per day from our diet but most of us are only getting 8mg so we now see iron deficiency in men, women and children. Hair loss occurs because hair follicles contain iron.
Available in lemon-lime and new organic raspberry flavours.
Doctor recommended iron pills cause terrible constipation. IRONsmart vegetarian iron is available in a delicious caramel-flavoured liquid or capsules. IRONsmart does not constipate and increases iron and ferritin fast.
MAGsmart $2199 IRONsmart $1799 $2499 200g
60 vcaps
Simply taking 10mg of elemental iron per day will improve memory and test scores, increase energy and improve our fingernails and hair fast.
250ml
Get An A-Z Woman’s Guide to Vibrant Health
FREE ($14.95 value) with purchase of two Lorna products
hormonehelp.com
4 | BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL
September
Home & Personal Care
Sale ends September 30, 2017
NEW
Derma E Natural Skin Care Products
Vitamin C Line 56g - 175ml
Kalaya Naturals Ultimate Pain Rub 120g
Brightens skin, reduces appearance of uneven skin and supports collagen health
2799
$
SAVE $3
Micellar Water
1499
$
SAVE $3
pick
Made with only proven, natural active pain blocking and anti-inflammatory ingredients at precise concentrations
Serum
2799
$
Since I have been taking AdrenaSmart, I’ve noticed a boost in my energy levels through out the day - I don’t get that sluggish feeling after lunch anymore! Since I have been taking AdrenaSmart regularly I’ve noticed that I can run longer distances and I’ve been enjoying my workouts more. Starting at
3499
$
Westboro
Essential Oxygen Brushing Rinse 88 - 473ml Essential Oxygen is a great alternative to conventional toothpaste. I’ve seen a big improvement in my oral health since using this product, which my hygienist can attest to! Overall, I have less plaque buildup and stronger gums.
Sue
Orleans
Fluoride free toothpaste, aluminum free deodorant Made locally in Hawkesbury, Ontario
1099 to $ 2599
$
613-224-1414 | KARDISH.COM
Toothpaste
17
$
8
99
SAVE
SAVE $6
Lorna Vanderhaeghe AdrenaSmart 90-180 caps
Tamara
Biodegradable, vegan, gluten-free
Relieves joint and muscle pain
100% vegan and cruelty-free Free from parabens, phthalates, GMOs, gluten, sodium lauryl sulfate, petrolatum Night Cream and dyes
Green Beaver Toothpaste & Deodorant 75m - 50g
Deodorant
2 for $
3
$
BUY 2 SAVE
3
4
$ 99
$ 98
SAVE $150
Prairie Naturals Coconut Seed Snacks with Dark Chocolate 60g This is one of my favourite snacks! A quick healthy treat when you’re craving something crunchy and sweet, and best of all, they’re organic. Eat them out of the bag or sprinkle them on ice cream or yogurt, but be careful, they’re addictive!
294 69
$
99 to $ 99 $ 99
Brenda
Blossom Park
Vega Sport Performance Protein Chocolate 837g This protein powder tastes delicious and is easily digested. Drinking a scoop before and after a workout really helps me to maintain stamina and repair muscle.
54
$
99
Suzanne Kanata
5
350
Feature Product
Which Probiotic Is Right For You? Ultimate Flora Critical Care 50 Billion Probiotics
Ultimate Flora VS For Women 50 Billion Probiotics
Ultimate Flora Colon Care 80 Billion Probiotics
Ultimate Flora Ultra Potent 100 Billion Probiotics
CHOOSE IF YOU: • Have digestive issues such as gas and bloating • Want to boost your immune system CHOOSE IF YOU: • Have vaginal yeast infections & candida • Suffer from recurring urinary tract infections
Sale Price:
$15.99 .99 $54 $29.99 14’s
Sale Price:
Sale Price:
60’s
30’s
Sale Price:
$29 $56.99 .99 30’s
Sale Price:
60’s
NEW! Ultimate Flora Critical Care Probiotic is in a convenient Go Pack for probiotic protection on the go!
CHOOSE IF YOU: • Suffer from Crohn’s disease, colitis or IBS • Have chronic constipation and/or diarrhea CHOOSE IF YOU: • Have severe digestive issues • Are using, or have recently used, antibiotics
Sale Price:
$39.99 30’s
50 Billion Probiotics No refrigeration Sale Price:
$19 $42.99 .99 14’s
Sale Price:
30’s
required
Dairy Free Gluten Free Sale Price:
$24.99 20’s
6 | BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL
What’s Happening
September Sale ends September 30, 2017
Orleans Grand Re-Opening Come celebrate the grand re-opening of our Orleans location on September 9th & 10th.
To thank you for your patience throughout the renovation process we’re celebrating with 15% off the entire store for 2 days only*, some super great deals on select products, product demos and prizes! See you there!
*Event only taking place at Kardish Orleans location.
Local Spotlight: Francesco’s Coffee
Sweet Potato Energy Bites
Ingredients 1 medium sweet potato, peeled and chopped 1 cup pecan halves 3/4 cup rolled oats 1/2 cup pitted dates 2 Tbsp ground flaxseed
From the beginning Francesco’s Coffee Company has been pushing the boundaries of current coffee roasting wisdom resulting in a selection of very unique, freshly roasted coffees and blends with distinct and exciting flavor profiles. Opening their doors in 2002 and constantly keeping up with Ottawa’s coffee culture, Francesco’s is one of the first companies in Canada to offer a full range of Fair Trade coffee. Find Francesco’s Coffee at your local Kardish!
1/4 cup honey Zest of 1 orange 1 tsp allspice Pinch of salt 1/3 cup dried shredded, unsweetened coconut
Directions In a small bowl combine matcha powder and Place sweet potato in a steamer basket set in a pot with at least 1 in (2.5 cm) of water. Bring water to a boil and steam until sweet potato is fork tender, about 10 minutes. Set aside to cool. Alternatively, you can also boil the sweet potato until tender. Place pecans, oats, and dates in food processor container and process until finely chopped. Add sweet potato, flaxseed, honey, orange zest, allspice, and a couple pinches salt to container and blend until mixture clumps together. Using damp hands, form mixture into 1 in (2.5 cm) balls. You should get about 16 balls. Spread coconut out on a plate. Roll balls in coconut and chill in refrigerator to help the balls firm up. Keep chilled until ready to use. Recipe from www.alive.com
613-224-1414 | KARDISH.COM
A Healthier Back to School Season
Chances are that your child’s school does not allow nuts or peanuts, and maybe other ingredients too. Add to that a child who is already dealing with food allergies and sensitivities and things can get really tricky. Discover our top picks for easy, healthier, allergy-friendly snacks on the Kardish blog. For more information – and for other great topics – visit the Wellness Blog at Kardish.com.
7
September Sale ends September 30, 2017
Grocery Black River Juice
Farmhouse Culture Gut Shots 473ml Gut shots are teaming with natural probiotic bacteria A tasty and pleasingly tart organic beverage for improving gut health
7
$ 99 SAVE
2
$
Nature’s Path Qi’a Superfood Cereal 225g
1L
RISE Kombucha 414ml
Proudly a Canadian company Black River Juice has been pressing locally sourced fruit since 1979 No sugar added, no preservatives – it’s all natural!
Kombucha is an organic fermented tea drink that contains organic acids, polysaccharides, polyphenols, enzymes and microorganisms RISE Kombucha is raw, vegan and unpasteurized
6
$ 99
#1 selling aspartamefree gum 8 delicious all-natural flavors in a resealable bag Naturally sweetened with 100% xylitol and free from top 8 allergens
Jumbo Dry Roasted Cashews - Salted & Unsalted
56
Slow cooked in small batches 22% less fat than the leading kettle chips Kids’ Bars
Chips
4
5
5
4
$ 99
2 for $
2 for $
5
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$ 43/ lb
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Organic Chia Seeds
2536
$
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BUY 2 SAVE $138
SAVE $1 BUY 2 SAVE 98¢
Organic Dried Goji Berries
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SAVE $1
Boulder Canyon Chips 142g
SAVE 64 /lb
/lb
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SAVE $150
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$ 44
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SAVE $150
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$ 99
School approved
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$ 99
2
Merivale
SAVE
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8
$ 99
$ 54/ lb
/ lb
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Contains 1 full serving of vegetables
Organic
6
Dark Thompson Raisins
$ 80/ 100 g
e Av
Original
BUY 2 SAVE 98¢
2177
$
BARRHAVEN 3101 STRANDHERD DRIVE
Free from the top 8 allergens
2 for $
SAVE $1
SAVE $1
5x24g, 100g
Bars
3
3
$ 49
Made Good Bars
Light and crunchy High in protein and gluten-free Contain 4g of sugar or less Free from artificial sweeteners & flavours
$ 99
Bulk Food
Dr
1
$ 50
Simply Protein Bars & Chips 33-40g & 5 x 20g
PUR Gum 55-60pc
erd
SAVE UP TO
Free from the top 10 allergens 7g of protein per serving Rich in Vitamin E Gluten Free, Dairy Free School Safe
SAVE $350
ndh
3
$ 99
SunButter 454g
Made with chia, hemp & buckwheat Full of plant-based protein, fiber and ALA omega-3 Boost your nutrition with only 2 tbsp per serving
Stra
Starting at
es
Inn
ad
Ro
Empire Theatre
KANATA 499 TERRY FOX DRIVE SIGNATURE CENTRE
MERIVALE 1568 MERIVALE ROAD
ORLEANS 3712 INNES ROAD
We stand behind our products and guarantee your satisfaction on every product we sell with a full refund. If you are not 100% satisfied with any purchase, simply return it with your receipt within 90 days and we’ll gladly refund your money. Products available while quantities last. Not all items may be available at all stores; please check with your nearest store to confirm availability. Prices are in effect from September 1st - 30th, 2017. Other exemptions may also apply. See store for complete details. Some items may not be available. Illustrations are for design purposes and may not necessarily depict the featured items. Kardish Health Food Centre is not responsible for typographical errors.