presents
September
40
th year
Sale ends September 30, 2019
Discover Easy Ways to Live Better
SNACK BETTER Lily's Chocolate Bars & Baking Chips Curb cravings & increase energy
THINK BETTER Renew Life Cerebrum Fish Oil Support memory & focus
▼
▼
Lily's Sweets Chocolate Bars and Baking Chips
FEEL BETTER Green Beaver Personal Care Feel the difference with all-natural
BE BETTER Kardish Organic Virgin Coconut Oil MCTs–aid weight loss, boost energy
▼ Renew Life Cerebrum Fish Oil
Premium no-sugar-added chocolate for baking and snacking
Green Beaver Personal Care
Organic Virgin
Plant-based All natural biodegradable, vegan and gluten free Aluminum free deodorants and antiperspirants Entire line on sale in-store
Helps temporarily support working memory and attention accuracy 540mg of DHA and 27mg of DHA per capsule
Botanically sweetened with stevia
Please RSVP at lornavanderhaeghelivelecturesept11.eventbrite.ca
▼
Coconut Oil
* When you buy 2, excludes sensitive 225g Chips
85g Bars
9
4
$ 99
$ 99
SAVE $1
SAVE $149
30sg
26
$
99
SAVE $7
Pure Lab Vitamins Bioactive B
75ml Toothpaste*
10
2 for $ SAVE
1
$ 98
50g Deodorant
5
$ 99
SAVE
1
$ 50
50g Antiperspirant
9
$ 99
SAVE $2
9
500ml
Organika Mylk Lattes Adaptogen: 3.6 g of organic adaptogens per serving
Bioactive B Slow Release supports:
Locally-grown mushrooms
• Athletes
2 g of fibre per serving
• Anti-aging • Detoxification
Contains prebiotic fibre
• Mental energy
All lattes are: • Caffeine-free • Dairy-free • Vegan-friendly 60 caps
120 caps
2399
$
SAVE $6
SAVE $10
$
This month inside...
Only
$ 99
4499
Keep your well-being goals on-track with Kardish. See page 7 for What's Happening with Rob & Carey!
15%OFF
"We want you to love our products as much as we do! We offer a 100% satisfaction guarantee on every item and will price match with local health food competitors."
Taste & quality you can trust.
PRICES YOU WILL LOVE!
- Rob & Carey
Feature Product
* see details in store
Ultimate Multi Probiotic
$20.49
$37.99
$36.99
SAVE $2.50
SAVE $2.00
SAVE $8.00
12 Billion 60 vcaps
12 Billion 120 vcaps
24 Billion 60 vcaps naturalfactors.com • 1-800-663-8900
Beyond Bone Health Vitamin D3
The “sunshine vitamin” you can chew! Big Friends Chewable Vitamin D3 400 IU is a great-tasting, natural source of the “sunshine vitamin”, essential for building strong, healthy bones and teeth. Ideal for all children, these small, chewable tablets help calcium and phosphorus absorption, and make it fun and easy to support growing children.
• Aids in the development and maintenance of bones and teeth • Helps reduce the risk of developing osteoporosis when combined with adequate calcium • Supports healthy immune system function
Manufactured in Canada
$14.99
$16.99
$19.99 SAVE $3.00
SAVE $1.50
15 mL
360 sgls
500 sgls
250 chew tabs
SAVE $3.00
SAVE $2.00
$9.49
ON THE KETO DIET OR CHANGING YOUR DIET THIS MONTH? 2
Probiotics are a great aid in Gut Health and a key part of the Keto diet or kickstarting a healthier diet. Chat with a team member today about why Kardish is the Capital's Keto destination.
September
Supplements Quality supplements, great prices and professional staff
SAVE 15%
19
SAVE $14
60 caps, Enzyme
100ct, Strips
SAVE 50¢
9
$ 49 180sg, Vitamin D3
SAVE $1
1149 $899
$
60ml, B12 drops
60 vcaps, Chewable
60 caps, Biotin
Be energized and active Support mind and body Look and feel great Strengthen immunity and sleep well All NOW vitamins on sale in-store
NOW Vitamins
Satisfaction
60 vcaps, Slow Release
Pure Lab Vitamins L-Theanine
SAVE $4
SAVE 15%
1499
$
Premium supplements made with nutrients and real food from trusted farm partners who share our commitment to organic and regenerative agriculture Entire line on sale in-store
264g
Each serving contains 15g of protein and the equivalent of two serving of veggies
MegaFood Supplements
Guaranteed.
60 vcaps, Regular
Nature's antidote to stress Promotes relaxation 3 formulas to cover all your stress needs
Garden of Life Nutritional Shakes
SAVE $1
SAVE $4
1999 $1999 $2799
All-in-one nutritional shake is perfect for those who are always on-the-go 44 superfoods that support energy metabolism and repair body tissues
Prairie Natural Keto Products
SAVE $450
$
99
969-1017g
DIGESTIVE ENZYME: Relieves abdominal bloating, gas and fullness Supports healthy digestion of fats KETO STRIPS: ketone urinalysis test strips monitor ketone levels Entire line on sale in-store
173g, Greens
All Good Nutrition Natural Nutrition SAVE $4
48
$
99
Exceptionally nutritious range of high NEW performance FLAVOURS supplements Suitable for all ages Entire line on sale in-store
Genuine Health Greens+ Extra Energy
99
34
99 $
225ml, Fish oil high DHA
Boost your energy with Greens+ A combination of 23 colourful plant-rich superfoods Rich in phytonutrients Nourishes your body Increases energy
14
99 $
$
99
399g
SAVE $5
SAVE $5
34
57
$
Progressive Harmonized Fermented Vegan Protein
$
SAVE $5
SAVE $12
A blend of 5 non-GMO legumes, grains and seeds Bacterially fermented using non-dairy probiotics 23g of protein Assists in building lean muscle Helps support and maintain a healthy digestive system
SAVE $5
Sale ends September 30, 2019
Vega Protein Smoothie
If you don’t like it, bring it back. *See in-store for details.
3
Did you know?
Feature Product
Our REWARD CARD is the best one out there. Get 1 point for every dollar and get $10 for every 350 points!
Thirst Quenching 24-HOUR IMMUNE SUPPORT
TM
Ester-C® Energy Boost™ • • • •
24-hour immune support Ester-C®, B vitamins and electrolytes 4 delicious energy-filled flavours Plus, a NEW variety pack
$19.99 SAVE $6.50
$44.99 SAVE $9.00
Can’t find your favourite product or don’t see a product on the shelves? 4
Ask a team member about a special order or email us at Purchasing@kardishfoods.com to suggest we carry it!
September
Home & Personal Care All products are paraben free
Basd Body Care
Nature Clean Dish, Laundry & Hand Soap
Aura Cacia Essential Oils Made from simple and pure botanical ingredients to unlock nature’s ability to improve well-being. * Excludes essential oil roll-ons
Sale ends September 30, 2019
Be comfortable in your skin by choosing the best products that leave you strong, confident and resilient.
Keep dishes spotless without ANY nasty chemicals. All dishwashing products are clinically tested to be non-irritating Laundry care products are non-toxic and free of nasty chemicals, while remaining effective on stains and gentle on skin & clothes
15%OFF
740ml Dish Soap
3L Laundry Soap
SAVE 50¢
SAVE $150
4
$ 99
1399
$
180g Scrub
1699
$
SAVE $3
450ml Body Lotion
2199
$
SAVE $3
Easy Protein-Packed Energy Balls Naturopathic Doctor and Podcast Host 1 cup pitted dates ¼ cup dried apricots 1 scoop VegaOne vanilla flavour or your favorite protein powder ¼ cup ground almonds
¼ cup hemp seeds ½ cup unsweetened coconut flakes ½ cup quick oats 2 tbsp cocoa nibs (optional)
1. Soak the dates and apricots in water for about 30 minutes. 2. Mix all the dry ingredients in a large bowl. 3. Drain the water from the fruit and discard the water. 4. Process the dates/apricots in a food processor or Bullet until they form a paste. 5. Add paste to dry ingredients and mix until smooth. 6. Place in a pan or roll into balls
NOTE: You can substitute the fruit, nuts and seeds with your favorites.
Local Spotlight: Francesco's Organic, Fair Trade Coffee Francesco’s Coffee Company believes in freshness, quality and uniqueness. By pushing the boundaries of today's coffee roasting wisdom, Francesco's has been able to offer an interesting selection of distinct, high-quality, artisan originals and blends, each with its own exciting flavour and profile. Francesco's has been at the forefront of Canada's emerging coffee culture since 2002 and is one of the first companies in Canada to offer a full range of Fair Trade coffee.
HELPING TIP Speed up Your Metabolism in the Morning
Made in Ottawa
340g
1199
$
SAVE $2
Coffee has been shown to stimulate and increase resting metabolic rate. When you consume mediumchain triglycerides (MCTs), which are prevalent in coconut oil, metabolic conversion accelerates further. Mixing a moderate amount of coconut oil into your coffee is a simple way to boost metabolism during your morning routine. Try our Kardish Coconut Oil with your favourite cup of coffee today!
5
ASK ABOUT OUR LOYALTY PROGRAM See in store for details.
2-PACK
SALE
$59.99 500g + 250g
to Hormone
Health
BONUS SIZE! ADRENAsmart
BONUS SIZE! MENOsmart
BONUS SIZE! ESTROsmart
SAVE $6.00
SAVE $6.00
SAVE $7.00
$43.99 210 CAPS
• Normalizes adrenal function
$28.99 150 CAPS
• Helps relieve menopause symptoms
$42.99 150 CAPS
• Supports healthy estrogen metabolism
hormonehelp.com
What’s Happening
From our family to yours..
To make it easy to discover your journey toward well-being
S
eptember is an exciting time for all of us at your Kardish Health Food Centre. The back-to-busy fall season is upon us all. We have been gearing up with our team and suppliers to ensure we have the very best selection of natural health products and solutions that you and your family need throughout your journey toward well-being. This month, we are delighted to be hosting Lorna Vanderhaeghe, MSc, Canada's leading Women's Natural Health Expert, for a can’t-miss live lecture event--Smart Solutions to Hormone Health--at Tudor Hall. Based on the popularity of Lorna's live lecture last year with us in Ottawa, we expect the venue to fill up very quickly. Tickets are FREE, but we recommend you RVSP to our Eventbrite page ASAP to ensure you don't miss out. Please see below for more information. We are also thrilled to be continuing and growing our partnerships with our trusted Kardish Wellness Ambassadors, including Plant-based Chef and Registered Holistic Nutritionist, Amy Longard, Naturopathic Doctor and Podcast Host, Dr. Kristy Lewis, and nutrition and fitness expert and best-selling author, Michelle Vodrazka. We believe that by bringing these and other experts together to educate and inspire, we can spark positive, healthy change throughout Ottawa and even the world.
Rob & Carey
You are the reason we do what we do every day at Kardish! We value your patronage and hope to see you soon!
Owners
to
Hormone Health DON’T MISS THIS LIVE LECTURE Lorna Vanderhaeghe, MSc
WED. SEP 11th 6:30 PM – 9:00 PM
CANADA’S LEADING WOMEN’S NATURAL HEALTH EXPERT
Join us to learn more about:
WHERE
FREE EVENT
• How to support your weight loss journey
TUDOR HALL 3750 N Bowesville Rd. Ottawa, ON (613) 739-4287 Doors open at 6 pm
Seats are limited. Please RSVP Online. https://lornavanderhaeghelive lecturesept11.eventbrite.cav
• How to manage endometriosis, PMS, fibroids, breast lumps, ovarian cysts and more • Nutrients for optimal sleep • The relationship between your hormones and thyroid
I use Pure Labs' NADH + Ubiquinol to help me get through particularly long days. Whenever I start to get tired, just taking one capsule improves my energy, focus and helps me get back on track! It's a great product for anyone who struggles with fatigue.
- Kara, Bells Corners
It can be tiring to exercise after a full day at work, but when I have a scoop of Progressive's WheyEssential All In One mid-afternoon, I feel a steady source of energy that provides me with the physical and mental juices that I need to power through a workout. I love adding it to a smoothie, my favourite kind of milk, or straight into a glass of water--it tastes amazing cold.
- Leira, Kanata
I like to start my morning off with a bowl of KZ Clean Eating Breakfast Cereal! I mix it with Blue Diamond Unsweetened Vanilla Almond Breeze and fresh fruit to keep me fueled all morning long. Bonus: it's gluten free, non-GMO, paleo, and has no added sugar!
- Brianna, Bells Corners7
September
Grocery Essentials Committed to natural, non-GMO, local, specialty diets and sustainable food systems.
Sale ends September 30, 2019
Cereal • Condiments • Pasta • Pantry • Snacks • Soups • Sauces • Drinks • Desserts • And more! Wedderspoon Honey
Daiya Cheeze, Cheezecake and Yogurt
7
$ 99
2399
$
7
$ 99
120g, Drops
250g, KFactor 16
SAVE $3
2
SAVE
9
1
BUY 3 SAVE
500g
SAVE $3
4
$ 49
5
$
3
2 for $
PUR Gum
2 for
9pc
Cha's Organic Spices
8
$ 99
BUY 2 SAVE 98
¢
55pc
Cinnamon 130g or Tumeric 150g
SAVE 50¢
128-142g
BUY 2 SAVE $138
SAVE $2
Entire line on sale in-store
Nuts to You Hazelnut Butter
Beking's Poultry Farm Free Roam Eggs
3
$ 99 Large 1 dozen
$
365g, Hazelnut
250g, Almond Hazelnut
SAVE 50
¢
SAVE
Entire line on sale in-store
Made Good Crispy Squares, Cookies, Granola Bars & Minis
1199
6
$ 99
3
$ 99
SAVE $2
1
$ 50
96-120g $
PY tomer service? HAaP bout our cus people? EXCITED our products or
• Dried Fruit • Candy • Seeds • Grains • Nuts
Jumbo Dry Roasted Cashews Salted & Unsalted
Dark Thompson Raisins
64¢/ 100g
about one of
SAVE
13¢/100g
GOOGLE REVIEW!
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We stand behind our products and guarantee your satisfaction on every product we sell with a full refund. If you are not 100% satisfied with any purchase, simply return it with your receipt within 90 days and we’ll gladly refund your money. Products available while quantities last. Not all items may be available at all stores; please check with your nearest store to confirm availability. Prices are in effect from September 1st - 30th, 2019. Other exemptions may also apply. See store for complete details. Some items may not be available. Illustrations are for design purposes and may not necessarily depict the featured items. Kardish Health Food Centre is not responsible for typographical errors.
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We really appreciate your feedback
76¢/100g
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Please leave your local Kard
$ 05/ 100g SAVE
1
SAVE
Qu ee
Bulk Foods
NEW FLAVOUR
$ 99
SAVE $1
Boulder Canyon Chips
3
9
143-145g $ 47
400g
$
Fatso Peanut Butter
3 for $