Summer
40
th year
Sale ends August 31, 2019
Cultivate strength and balance this Summer with products to keep your well-being routine on track Kettle Chips
Now Digestive Enzymes
Big flavour, bold crunch and absolutely nothing artificial
Fruit • Candy Bulk Foods •• Dried Seeds • Grains • Nuts
Natural Peanut Butter Smooth & Crunchy
Complete blend of enzymes Extra-strength to tackle large meals or tough digestive problems Specially formulated to breakdown fat, protein, carbs and fibre Ideal for gall bladder insufficiency
All natural, 0g trans-fat and soy-free
170-220g
8
90 caps
23
$
3 for $
BUY 3 SAVE $247
*See staff for contest details. Paddleboard may not be as exactly as shown.
SAVE $3
88¢
180 caps
43
$
99
99
SAVE $6
Pure Lab Vitamins Magnesium
Iron Vegan
Plant-based nutrition for modern day athletes and adventurers of all kinds Buy 1kg Iron Vegan Sprouted Protein, 1kg Athlete’s Blend or 2.5kg Athlete’s Gainer and save 50% on a box of Iron Vegan bars! Buy a 1-2.5kg Protein
5999
$
/ 100g
SAVE
22¢/100g
SAVE $5
& SAVE
50% on a case of bars
SISU Kids Products
Great for insommina, chronic constipation, muscle spams and cramping, neuropathic pain, cardiovascular support, migraines and restless leg syndrome
SISU Kids line offers a full range of vitamins and minerals that can help bridge nutritional gaps and provide extra nutrients to help keep up with the increased demands of growing bodies and minds! Your children won’t want to miss their daily SISU vitamins!
200g
300 vcaps
2999
$
SAVE $9
SAVE $10
$
4499
120 vcaps
1999
$
SAVE $5
120 gummies
1999
$
SAVE $10
This month inside... Keep your well-being routine on track with our product picks this month
Taste & quality you can trust.
We want you to love our products as much as we do! We offer a 100% satisfaction guarantee on every item and will price match with local health food competitors. Rob & Carey * see details in store
PRICES YOU WILL LOVE!
Feature Product
THE WORLD’S FIRST TRU-ID®
CERTIFIED PROBIOTIC
30 BILLION 60 CAP
60 BILLION 60 CAP
$39.99 $54.99 SAVE $10.00
SAVE $20.00
COLON
WOMEN’S
30 CAP
120 BILLION
30 CAP
$29.99 $29.99 SAVE $9.00
SAVE $10.00
30 CAP
KIDS 45g
$39.99 $19.99 SAVE $10.00
SAVE $10.00
progressivenutritional.com
ENTIRE LINE ON SALE IN-STORE
to Women’s Health
hormonehelp.com
BEAUTYsmart 697g
PROTEINsmart 908g
$41.99 $59.99 SAVE $8.00
SAVE $10.00
GLUCOsmart
®
30 CAP
GLUCOsmart
®
60 CAP
$49.99 $89.99 SAVE $5.00
SAVE $15.00
CALA-Qplus 60 SOFTGEL
SHAPEsmart
®
30 PACKS /
$31.99 $35.99 SAVE $8.00
SAVE $8.00
ON THE KETO DIET OR CHANGING YOUR DIET THIS MONTH? 2
Probiotics are a great aid in Gut Health and a key part of the Keto diet or kickstarting a healthier diet. Chat with a team member today about why Kardish is the Capital's Keto destination.
Summer
Supplements Quality supplements, great prices and professional staff
SAVE $4
35
$
SAVE $10
SAVE $12
54
99 $
30ml
34
99
$
120 vcaps
49
SAVE $5
SAVE $10
1699 $1999
$
33
$
250ml, 100-150g, Functional Beverages Daily Anti-inflammatory Shot
29
Beverages: crafted in small batches with simple whole food ingredients Fermented Daily Herb Shots: enzymes, B vitamins, micronutrients and organic acids and a therapeutic dose of herbs
Botanica Superfood Beverages or Fermented Daily Shots
Garden of Life Dr Formulated Probiotics
SAVE $15
2299 $4499
4999
$
200ml
$
500ml
829-876g
Awarding winning taste Helps support cognitive health and brain function Helps maintain cardiovascular health
Carlson The Very Finest Fish Oil
DID YOU KNOW?
30 caps, Once Daily
For digestive and immune health Hi potency formulas Formulated by Dr David Perlmutter
SAVE $12
20g plant-based protein Veggies and greens 50% DV of 12 vitamins and minerals Probiotics (1 billion CFUs bacillus coagulans) 1.5g Omega-3 ALA 6g fiber Antioxidants vitamins A, C and E NO
ARTIFICIAL INGREDIENTS
Vega All-in-One Shake
200g; Maca
300g; Spirulina
Supports the immune system Help reducing symptoms of allergic rhinitis A great source of iron A rich source of essential vitamins, minerals & amino acids
Organika Spirulina or Maca
99
30 caps, Once Daily Women’s
SAVE $6
400g; Maca
SAVE $10
99 $
SAVE $5
2699 $1699 $2999
180 vcaps
AOR Advanced B Complex
SAVE $3
$
99
Fully activated B-Vitamins in balanced ratios and scientifically supported doses Direct support for energy production, stress management and nerve health Includes B6, B12 & Methylfolate (L-5-MTHF)
BioSil Collagen Generator
SAVE $6
SAVE $16
99 $
90 vcaps
Reduces fine lines and wrinkles Increases skin elasticity Thickens hair and fortifies nails Entire line on sale in-store
SAVE $3
Sale ends August 31, 2019
SAVE $10
SAVE 98¢
$
2
44
99
600g
5
$
for
55g
Plant based high protein shakes Paleo and Keto friendly 7 protein sources
Genuine Health Fermented Organic Vegan Proteins or Bars
SAVE $7
3999
$
60 caps
Activ-X is an athlete’s multivitamin to help you train harder and recover faster and includes adaptogens and curcumin to help boost performance and reduce inflammation
Platinum Naturals Activ-X
Skin issues can be cleared up from the inside-out. Reducing the amount of toxins expelled through the skin by supporting the liver, kidneys, and bowels with supplements and diet is highly recommended for chronic skin problems.
3
Did you know?
Feature Product
Our REWARD CARD is one of the best ones out there. Get 1 point for every dollar and get $10 for every 350 points!
NEW LOOK COMING SOON!
DIGESTMORE REGULAR STRENGTH 90’S
$
19.99
SAVE $3.00
DIGESTMORE REGULAR STRENGTH 180’S
$
34.99
SAVE $5.00
DIGESTMORE ULTRA STRENGTH 60’S
$
29.99
SAVE $7.00
DIGESTMORE HCL 90’S
$
19.99
SAVE $4.00
FIBRESMART 227G
$
15.99
SAVE $3.00
FIBRESMART 454G
$
24.99
SAVE $5.00
ORGANIC CLEAR FIBRE 270G
$
18.99
SAVE $4.00
Can’t find your favourite product or don’t see a product on the shelves? 4
Ask a team member about a special order or email us at Purchasing@kardishfoods.com to suggest we carry it!
Summer Summer
Support Local Supplements Pick up some today!
Quality supplements, great prices and professional staff
Sale ends August 2019 Sale ends August 31,31, 2019
Introducing...
Organic Virgin
Coconut Oil
Metabolism-Boosting Coconut Oil Coffee
Made from premium quality organic coconuts harvested from locally owned farms in Kurunegala, Sri Lanka, our coconut oil is ideal for cooking, baking, frying, and moisturizing skin and hair.
No processes exceed 40⁰C (104⁰F), preserving all nutrients and natural goodness.
Coffee has been shown to stimulate and increase resting metabolic rate. When you consume medium-chain triglycerides (MCTs), which are prevalent in coconut oil, metabolic conversion accelerates further. Mixing a moderate amount of coconut oil into your coffee is a simple way to boost metabolism during your morning routine!
Only
9
$ 99 500ml
1 cup Francescos Mexico High Grown French Roast Coffee 1–2 tsp Kardish Organic Virgin Coconut Oil 1 tsp Organika Enhanced Collagen Powder (optional) 1 tsp Kardish Bulk Coconut or Cane Sugar, or a sweetener of your choice! (optional)
HOW TO CLEAN YOUR FACE WITH COCONUT OIL When coconut oil is massaged onto the skin, it will dissolve the oil that has hardened onto your skin with impurities and/or clogged your pores. When you apply steam from a hot wash cloth onto your face, pores open up, and coconut oil lifts the dirty oils from pores, which can then be wiped away. The practice is not only an effective method for cleaning your face, but also a great way to keep your skin moisturized.
• WARM 1 tsp of coconut oil in your hands until it becomes liquid • MASSAGE the oil onto your face • RINSE a cloth under warm water • LET THE CLOTH SIT on your face for 30 seconds, then wipe the oil off
DID YOU KNOW?
Some oils are unsafe for cooking at high temperatures, because they will convert into toxic compounds when heated. Coconut oil is a safe alternative for cooking at high temperatures, because it has a very high saturated fat content. Saturated fats retain their structure when heated to high temperatures, unlike the polyunsaturated fatty acids found in vegetable oils. Try coconut oil today!
5
At Kardish, there are many ways to save! With our rewards card, monthly specials, 20% off events and our everyday great prices - we make it easy to save on your favourite wellness items. Sign up for our loyalty program for even more savings!
sleep
Feature Product
19
99
SAVE $5.00 60 chew tabs
2199
SAVE $3.00
For a good night’s and support for daily stress 1999 1499
60 chew tabs
SAVE $3.00
SAVE $2.00
60 chew tabs
60 vcaps
Tranquil Sleep
100% Natural GABA
Mental Calmness
Serenity Formula
• Helps you fall asleep, stay asleep, and wake up refreshed • Chewable tablets with a great-tasting tropical fruit flavour
• Fast-acting relief for nervousness and acute stress • Promotes relaxation and rest
• Promotes deep relaxation and mental clarity • Safe and natural green tea extract
• Helps relieve symptoms of chronic stress and anxiety • Strengthens the adrenals and improves nerve function
Get Your Gut in Check! 1399
SAVE $2.00
2499
90 capsules
180 capsules
SAVE $3.00
Probiotics to meet your unique needs Acidophilus & Bifidus • Promotes regular bowel movements • Keeps a proper pH balance in the small intestine • Helps reduce cholesterol levels
naturalfactors.com • 1-800-663-8900
HELPING TIP 6
De-stress this summer
Manufactured in Canada
The best solutions to stress work from the inside-out. B vitamins lend the nervous system extra support when experiencing periods of high stress. Calcium and magnesium help to calm the nervous system if anxiety or insomnia is present. Ask a team member about products that contain B-vitamins, calcium and magnesium today.
Summer
Home & Personal Care All products are paraben free
Sale ends August 31, 2019 Green Beaver Deodorant or Hair Care
All Good Sun Care
Thayers Witch Hazel Cleanse, tone, and moisturize skin with the natural astringent properties of witch hazel, and aloe vera Balances the pH level of skin, helping to maintain skin’s healthy protective layer and halting the growth of acne-causing bacteria
UVA/UVB broad spectrum protection Water resistant
Aluminum free
Reef Friendly
All natural
355ml
1299
$
SAVE
Biodegradable, vegan & gluten free
2
$
89ml Lotion
57g Butter Stick
177ml Spray
1
$
50g Deodorant
5
1599 $1399 $2299
$
SAVE
2
$
Summer BBQ Essentials
SAVE
$
SAVE
2
240ml Hair Care
9
$ 99
$ 99
1
SAVE $2
SAVE
$ 50
We've created the perfect Summer BBQ checklist. No matter what your dietary restrictions or preferences might be, we have ideas for you!
Vegan Options:
Local Sustainable Meat:
Buns:
❏ Beyond Meat Burger (non-GMO, vegan, GF) ❏ Gusta Italiana Vegan Sausage (non-GMO, vegan, Canadian) ❏ Hilary’s World’s Best Burger (GF, vegan, non-GMO) ❏ Sol Cuisine - Spicy Bean Burger (vegan, Canadian)
❏ Les Viandes Rheintal - Organic All Beef Sausage (local, organic) ❏ Par Toutais - Honey Garlic Wild Boar Sausage (local, organic) ❏ Cusimer - Wild Line-caught Halibut Filets (local, organic)
❏ Udis Bakery - Classic Hamburger Buns (GF) ❏ Little Northern Bakehouse Millet and Chia Buns (GF, vegan, non-GMO) ❏ Unbun - Keto Grain Gluten Free Buns (keto, GF, paleo)
Toppings:
Drinks and Snacks:
❏ Good Food For Good Classic BBQ Sauce (vegan, paleo, GF, non-GMO, organic) ❏ Simply Natural - Ketchup (vegan, GF, organic) ❏ Eden - Yellow Mustard (vegan, GF, organic)
❏ Zevia - Ginger Root Beer (GF, vegan, non-GMO) ❏ Boulder Canyon - Avocado Oil Kettle Cooked Chips (GF) ❏ Fiasco - Raspberry Lime Dairyfree Sorbetto (GF, vegan)
Local Spotlight: Buchipop BUCHIPOP is a different kind of kombucha company. Sure, it’s still raw, unpasteurized and full of probiotics, but BUCHIPOP is formulated for flavour and fun. For those who miss traditional soda pop, BUCHIPOP is your new go-to kombucha.
355ml
2 for
6
$
BUY 2 SAVE $198
Satisfaction
Guaranteed.
If you don’t like it, bring it back. *See in-store for details.
7
What’s Happening
From our family to yours..
To make it easy to discover your journey toward well-being
S
ummer days are longer and mornings start earlier. Your morning sets the tone for your entire day. Start it off right by establishing a routine that helps you enhance your well-being. Drink a full glass of water as soon as you wake up. In 2015, we visited the makers of Kyolic Garlic in Japan, and they gave us this piece of advice, which both of us still adhere to daily. Water clears the mind, wakes you up, keeps your skin healthy, and is a perfect way to start the day. You may even find that this routine helps you to cut down on coffee or tea. Get outside first thing in the morning. Maybe it's drinking that full glass of water out on the patio when you first wake up, or maybe it's taking a walk around your neighbourhood – the outdoors is good for our body and mind. Living in Ottawa, we can't do this as easily for half the year, so it's a nice treat to step outside and enjoy our surroundings while we can. Wake up your muscles. Whether it’s an early trip to the gym or five minutes of light exercise, there’s no better way to wake up your mind and body and keep yourself feeling energized all day long than by working out in the morning.
Rob & Carey
Establishing simple morning routines like these can make a world of difference in how you approach the day, week, or even year. Get a good morning routine established this summer and challenge yourself to keep it up all year-round!
Detox Your Makeup Bag
15% OFF
We'll recycle your old, non-natural makeup container and give you... NATURAL INIKA MAKEUP Detox your makeup bag with 15% off natural INIKA products when you bring in your old, non-natural makeup container. We'll recycle the old container for you, and give you a 15% discount on an equivalent Inika product. See the full line of Inika products at our Merivale location. Offer valid July 1-31, 2019.
Owners
Homemade Tick Repellent NATURAL TICK, BLACK FLY, MOSQUITO & FLEA SPRAY
4 tbsp raw apple cider vinegar
4 drops lavender
2 tbsp aloe vera gel
6 drops geranium
1 tsp vegetable glycerine*
10 drops citronella
1 tbsp sweet almond oil
10 drops cedarwood oil
4 drops orange oil
Filtered water
4 drops lemon oil
8oz / 250ml spray bottle
1. Combine all ingredients in spray bottle. 2. Store in cool, dark place. 3. Shake well before each use. Avoid contact with eyes. If using on dogs** (12 weeks or older): Lightly spray whole coat until damp (not dripping). Brush through. Repeat if necessary.
Reduce your tick risk by wearing long sleeves and tucking socks into pants! *Optional. Helps moisturize. **Check with your vet prior to use on pets.
My end of day routine involves pairing Pure Lab’s Magnesium Glycinate with Pure Lab’s L-theanine Slow Release! It helps calm my body down after a long day of work or after a tough evening workout! Plus, the Magnesium is great for recovering muscles.
- Genevieve, Kanata
One of my favourite product picks during these hot summer months is So Delicious’ Salted Caramel Cluster Ice Cream! It’s a vegan-friendly dessert with the amazing taste and texture of traditional ice cream.
- Brianna, Bells Corners
If you are looking for alleviation from a bad case of strep throat, or some salvation from a pesky UTI, reach for Allimax 100% Stabilized Allicin Capsules. It’s an amazing, versatile supplement that will help clear up a variety of issues...plus, there is no bad burp back!
- Suzanne, Kanata
Summer
Grocery Essentials Committed to natural, non-GMO, local, specialty diets and sustainable food systems.
Sale ends August 31, 2019
Cereal • Condiments • Pasta • Pantry • Snacks • Soups • Sauces • Drinks • Desserts • And more!
2199
2499
1499
$
$
2
$
SAVE
RISE Kombucha
3
$
SAVE
1L
7
2
50g
$
BUY 3 SAVE $197
Bragg Organic Apple Cider Vinegar
7
$
10
$
454g
$ 99
2 for
3 for
$
500ml, Supreme MCT
475ml, DME Virgin
6
4
414ml
5
$ 99
946ml
$ 99
SAVE $1
Sol Cuisine Burgers
$ 99 SAVE
284g
3
$
SAVE $1
473ml
BUY 2 SAVE 98¢
SAVE $1
Karthein's Organics Sauerkraut & Kimchi
Zevia Soda, Mixers or Teas
4
$ 99
2 for
9
5
SAVE $2
Konjac Noodles
$ 99
$
355ml, 6 pk
Better than Noodles
750ml
355ml, Teas
385g
BUY 2 SAVE 98¢
SAVE $150
BUY 2 SAVE 98¢
9
2 for $
Entire line on sale in-store
Fruit • Candy Bulk Foods •• Dried Seeds • Grains • Nuts
We’ve partnered with Vegans of Ottawa to bring you
BRAZIL NUTS $ 49/ 100g
@VegansOfOttawa is an Instagram-based community, curated by long-
their Top 10 Vegan Product Picks from OUR shelves !
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We stand behind our products and guarantee your satisfaction on every product we sell with a full refund. If you are not 100% satisfied with any purchase, simply return it with your receipt within 90 days and we’ll gladly refund your money. Products available while quantities last. Not all items may be available at all stores; please check with your nearest store to confirm availability. Prices are in effect from July 1st - August 31st, 2019. Other exemptions may also apply. See store for complete details. Some items may not be available. Illustrations are for design purposes and may not necessarily depict the featured items. Kardish Health Food Centre is not responsible for typographical errors.
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Dr
time vegan, veg TV-show host, and all-around foodie, Joelle Tremblay. Vegans of Ottawa is local and community-oriented, just like us, so a partnership to curate amazing vegan products to make things easier for our vegan customers just made sense! Look for the Top 10 Vegan Product Picks in store or visit our blog at www.kardishfoods.com to see the Top 10 List today!
SAVE
Qu ee
SAVE
Herbaland Protein Gummies
Justin’s Nut Butters
Alpha Health Coconut Oil