Karina's Healthy Eating Meal Plans

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Karina's Healthy Eating Meal Plans


Karina, 47-year-old and a mother of four children, is a nutritionist and meal planner with years of experience in the field. A former figure competition participant who also helps people living with eating disorders.


INNOVATIVE Ways to: Prolonged life and a more youthful look Lower body-fat and more muscle tone Less incidence of disease Increase energy Balance hormones and moods


Components of Healthy Eating Emphasizes vegetables, fruits, whole grains, and fat-free or lowfat dairy products Include lean meats, poultry, fish, beans, eggs, and nuts

Limits saturated and trans fats, sodium, and added sugars

1,200–1,500 calories each day will help most women lose weight safely.


3/23 Chamberlain St, Campbelltown, NSW, 2560 +61 409 226 935 +61 0409 226 935 karina@karinaseatingplans.com karinaseatingplans.com


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