TWA Paper by The Well Approach

SUMMER 2020

TWA

THE WELL APPROACH

L IV IN G W E L L O T E ID U G E S N E S YOUR NO NON

TWA

1 E U S S I R E P A P TWA

EDITORS LETTER

OACH F TH E W EL L A PP R O ER D N U FO E, TI H I I' M K A

Hi! I'm Katie, founder of The Well Approach. Thanks for picking up your copy of the first issue TWA Paper, it means a lot! I best welcome you to The Well Club too - a place for likeminded individuals like yourself, to chat about the latest in wellness, share advice and guide each other on your personal wellness journey. I started The Well Approach to fill a gap I needed for my own growth with my mental and physical wellbeing. Fast forward to now, TWA (as we like to call it) has a growing female led community, where conversations are being actively shared and I can report on the latest in wellness to help myself and others.

TWA paper was created to give The Well Club extra insight into the world of wellness and offer a little nostalgia.

We love to relax, stick on a record and read the paper - let it be a mindful experience. No tech, just you, our words and community.

Issue 1 focuses on the rituals we carry out, from morning to night. With focus on the positivity of summer, TWA brings you an escape from the past months of self-isolation, lockdown and stress.

One of my favourite features discusses the best self-care reads, written by a member of the club and an incredible bookseller. Don't miss the activities at the back, give your mind some TLC and get cracking with our wellness wordie.

We've added some collages and illustrations throughout the magazine, so you can tear them out, mask the double page spread to your wall or add to your latest mood board. I'd love to see what you create with yours, so make sure to tag us @thewellapproach on Instagram or Twitter for the chance to be featured on our platform.

I hope you enjoy the first Issue of TWA paper, hopefully there's many more to come.

ATM W H A T I' M L O V IN G Here's a few of my favourite pics this issue, from skincare to my new fav streaming service (lockdown tried and tested). All worth the ££ I've been obsessed with each and every one.

Ouai Leave in Conditioner £22

The Ordinary Squalane Cleanser £5.50

Drunk Elephant Lippe Balm £15

Space NK Travel Bag £25

Couch to 5k Free in the app store

Disney + £5.00 per month

All images used in this issue that are not our own or clearly labeled can be found credited on our online platform TWA PAPER - 1

WHAT'S INSIDE?

R IS S U E 1 TW A PA PE PA

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WHO WE ARE

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TWA REVIEWS

Learn more about The Well Approach and how we can help you!

The Well Club reviews their latest fav's so you don't have to.

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MINDFUL MORNINGS We share our morning routine that gets us pumped for the day ahead.

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BOOKSELLERS PICKS 10 literary reads to feed ur soul, by bookseller, Lydia Jackson.

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FLOW AT HOME Yoga? No problem. We teach you the few simple moves so you can flow at home.

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SPF PLZ

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BEGINNERS CRYSTAL HEALING

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WHAT WE LEARNT FROM SOCIAL DISTANCING

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The sun's out, do you have SPF on? You should! We share our favourite SPF formulas and why you NEED to be BFF's with SPF.

We learn how to get acquainted with crystals, taking it back to the basics.

Well, hell. If lockdown taught us anything it was to work on your wellbeing. We share what we learnt whilst social distancing.

EDIBLE BEAUTY Yes, that's right, edible beauty products. We give you the run down on the supplements, shakes and powders that can make you glow from within.

FITNESS FITS TWA loves a haul. We share our favourite activewear picks to get you through the summer months.

SWEATY SUMMER CIRCUIT Outfit, CHECK. Circuit, CHECK. Get familiar with this outdoor workout, created by contributor Rebekah Ackroyd.

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GIVE YOUR FACE A WORKOUT Ever heard of a face workout? Well you have now. Learn how to sculpt, relieve tension and get your face pumping.

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POWER OVER PERIODS GURLS, we got you! Forever relevant, learn how you can guide your period this month by tackling the cramps and finding the right combo for you.

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SPOTLIGHT ON... EDE We spoke to a local skincare and wellness brand, ede. Giving us the run down of their products, inspirations and wellness rituals.

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SEASONAL SKIN FOOD Gotta love some grub - especially summer produce. We share what's great for your mind body and skin this time of year, to get you shopping locally and in season.

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ECO EDIT: SUMMER FITS Shopping is good for the soul, right? If it's eco-friendly even better! Add some warm-weather goodies to your basket with our curated selection from our fav eco-retailers.

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SPOTLIGHT ON... TALA It's no secret that we love TALA, our most worn activewear brand of choice. We give you the 411 of all their stock, so you can pick the fit for you.

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TWA APPROVED HERO PRODUCTS

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RECENT WELL NEWS

What you've all been waiting for. Here's this quarters TWA approved hero products that you need to try out.

What's going on in the world of wellness? Find out what recent launches you should know about.

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MEDITATION 101 Meditating doesn't come easy, but these tips might help you out. Practice your own meditation with the help of TWA.

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ADAPTOGEN HOT CHOC RECIPE Our newest bedtime ritual, ashwagandha hot chocolate. Make one for yourself and feel the zen.

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BEDTIME RITUALS Signing off with a bedtime routine, to wind down, relax and mentally log out for the day.

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TWA LUST LIST This quarter's list of the products we just need, but haven't got our hands on yet, have you tried any?

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C O N TR IB U TO R S

ACTIVITIES Give your mind some TLC, settle down with a cuppa and get stuck into our activities. We've got the Wellness Wordie, Mindful Colouring page and Habit Tracker, to get you set up for the next 30 days!

We would like to say a special thank you to our contributors of Issue 1 TWA Paper, it wouldn't be the same without you

LY DI A JA CK SO N Lydia, bookseller at Waterstones, shares with us her top self-care reads to get stuck into!

Read more on page 10.

D RE BE KA H AC KR OY Rebekah created our first TWA workout, perfect for outdoor exercising this summer! Find it on page 24, along with her most loved accessories.

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ede is a skincare and wellness project by a lovely lady called Eve. She spoke to us in our Spotlight on segment about all things wellness.

WHO ARE WE?

H E W EL L A PP R O A C TH E R E' W E, ER TH HI

We're The Well Approach, your no nonsense guide to living well.

We are an online community for likeminded females, discussing all the latest in the wellness industry from skincare to sexual wellbeing. Around here we believe wellness means something different to us all, but taking time out for self-care and valuing happiness utmost is how we live well. The Well Approach offers a safe space to chat about what means most to you; offering advice, product reviews and most importantly a community. So, what are you waiting for - join The Well Club.

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SCAN ME PLEASE

F IN D U S H E R E

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THE WELL CLUB

LA TE S T R EV IE W S

We hear the latest reviews straight from The Well Club, on their highest rated picks this quarter!

ETHIQUE ST CLEMENTS SHAMPOO BAR, Review by Mollie This shampoo bar is amazing! It foams up like no other bar I've tried, leaves your hair feeling super clean and to top it off smells great. I use it in combination with the Guardian conditioner bar, a perfect duo! Ethique don't just make fantastic products, they are also a fantastic company. All products are cruelty free, vegan, sustainable and plastic free. Totally recommend everything they do!

SHREDDY, Review by Liv I started using Shreddy to give me weekly goals and gym routines that I had to stick to. I've loved it and it not only gave me the results I wanted but also a better work ethic, clearer mind and daily routine. Since lockdown, i've been able to switch my plan to a home one and it's been just as good and effective! Would definitely recommend!

Fancy writing your own review? Tried a product you just need to share? Head over to the forum and let The Well Club know!

LUSH SLEEPY BODY LOTION, Review by Annabelle

MUJI DIFFUSER & OILS, Review by Katie I've been using my Muji oil diffuser for about a year now and genuinely couldn't live without it. I use it every morning and then every afternoon, around 5ish to give my house a fresh-ness boost. I find the relax blend is the one I use the most as it really calms my mood. I think what I like about the Muji oils is the blends they create usually I don't know which essential oils to buy but the blends make it easier to choose a specific mood rather than a scent.

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Sweet dreams are made of this.

Lavender and tonka bean provide the perfect scent to ease any pre-bedtime stress and anxiety, and the rich cocoa butter formula will leave your skin soft and glowy by the morning. Apply just before you doze off for some wonderfully uninterrupted beauty sleep - 5 stars for sure!!

FOREST, Review by Lydia The perfect little app to improve your work-life balance one baby step at a time. Grow virtual trees and your productivity while staying away from your phone. The best bit? You can plant real trees too (nearly 1 mil have been planted by users!) My little forest is my happy place - it genuinely makes me feel calmer every time I look at it!

MOONCUP, Review by Hannah My Mooncup is fab! Once you practice a few times and get the hang of it, they're so easy to use without all the faff and waste of pads! 100% would recommend to anyone.

MARIO BADESCU ROSE & WITCH HAZEL TONER, Review by Ailish Love this! Purchased this as I was looking for a toner that would not feel as harsh on my skin (as I struggle with eczema). This is the first toner I've used that leaves my skin feeling hydrated and glowing within a week. It doesn't leave my skin feeling irritated or sticky after application. Would definitely recommend to anyone who suffers from eczema prone or even dry skin!

THE BODY SHOP VITAMIN E SLEEPING MASK, Review by Becky

SCAN ME PLEASE

I usually suffer with oily skin, but with the weather changing right now I've suffered with some dryness. I love this mask! I put a light layer on before I go to bed and when I wake up my skin is glowing it's cruelty free, smells amazing, and I'd encourage anyone to try out Vitamin E, my skin loves it!

Have you and our members got similar views? Join The Well Club online and get to know the girls behind them. Our community offers a safe space to chat, have a laugh and guide each other - what doesn't sound fab about that!

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MINDFUL MORNINGS

Morning routines are hard to develop, habits take new time to turn into the norm and old ways are hard to crack. We're here to share our mindful morning routine, to guide yours into the light - we've been working on this, it takes time - remember no one's perfect!

We always found it hard to get up when the alarm goes off, who wants to get up at the crack of dawn when it's still dark out and you've got a warm spot in bed - nobody! After weeks of trying to get up and the right time, making most of the day, it was time to take more serious action. Starting by setting your alarm 10 minutes earlier each day from the time you actually used to get up was our revolutionary starting point. As the weeks went on, it got easier to get out of bed, and by the time we knew it our body clock had adjusted and we were waking up before we needed to, even without a moody episode! Especially when you have no reason to be up early, it's important to stick with it and power through, you wouldn't want all your hard work going to waste now would you? So, we're out of bed - CHECK. Where's the first place you go? the bathroom, obvs. Sort yourself out, and reach for your skincare. We all know how important keeping up with your skin is, if you want that from within glow, and so having a set order of products ready to use in the morning is the easiest way to remember each step without having to think. In the morning we love to use The Ordinary Squalane Cleanser, alongside Pixi's Glow Tonic but your individual skin goals will be different to ours. If you really struggle to wake up, using an ice roller works to stimulate the face, de-puff and wake up your face, literally. Get more skincare action with a face workout, see page 26 for the how-to.

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Whichever part of the morning it is, we prefer after getting dressed, but you might like to do this in bed - meditate. We used to think meditation was unsuccessful, or just an activity out of our reach, since downloading Headspace however, it has really broadened our mind.

Choosing the daily meditation, it seems apt to be experiencing the same routine as thousands of other people around the country, not only taking as little as 5 minutes but completely in arms reach. Headspace is a great little app for any time of the day, but we feel, having that time to clear your mind in the morning is one of the best starts of the day we could possibly ask for!

She's got a workout for tons of the new songs in the charts, so choose your favourite and get sweaty. Even better go for a brisk walk straight after to cool down and get involved with nature, another major mental health benefit.

If your routine has you showering the minute you open your eyes, just wait a few minutes longer- props to you though, that way you can't just roll back into bed and have a sneaky power nap. After exercising we love to grab a shower gel or scrub that really revitalises the body and stimulates your senses. The Lush Magic Crystals is one of our TWA Approved hero products, you can read more about it in the back of the paper, but trust us, it's worth the buy.

After clearing our head, it's time to go into the kitchen - not for food just yet unfortunately, we'd rather have an iced green tea. Yep, you heard me right, iced green tea is our morning drink of choice, full of antioxidants and to keep us alert in the AM. Making it over ice just encourages us to drink it personally, you may prefer it warm. But this way we get some water in our system and can take our Vitamin C without getting another glass of water.

So, moving on to supplements. Whether you're majorly into your daily vitamins or only dabble with a couple, getting them out of the way first thing is best for forgetful heads like ours. We reach for Vitamin C, to make sure we're getting what we need everyday. Fancy seeing if you feel any changes? Vive Wellness offer a fab online service, personalised and delivered straight to your door, in little daily packets so you don't get messed up. They get to know your lifestyle, what you want to achieve and formulate your own pack based on the results.

Sound good? Head over to their site vivewellness.com after you've finished reading of course, to start your consultation.

Vitamins not for you, your diet A OK? Lucky you! Then let's move on to our next step in our morning routine, exercise. Getting the body moving in the morning is ever so important for not just your health but our motivation levels.

Work seems in our reach and our mindset changes completely once we've reached our fitness targets for the day. Recently we've discovered Madfit on Youtube, her dance workouts make exercising seem much less daunting and we need that extra push!

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Now after that our belly is rumbling, we can deffo hear it. Cooking up a hearty breakfast is one of the best parts of the day, whether you're off to work or at home, make time to eat.

Skipping breakfast most of the time results in picking up a pastry and coffee from the local or skipping it completely. Forgetting food, hell no, not in our kitchen! Waking up those minutes early really do pay off when you've got a balanced Insta worthy meal on your plate, don't you think?

FED. FIT. SHOWERED. WOKE. We're ready for whatever the day throws at us. What does your morning routine look like, similar to ours? Let us know on socials @thewellapproach on Instagram or Twitter. Remember to tag us in your daily wellness rituals or your skincare selfie, we'd love to repost.

Want more morning recommendations? Head over to the forum to see what everyone's raving about.

BOOKSELLERS PICKS

BY LYDIA JACKSON

M M EN D A TI O N 10 LI TE R A R Y R EC O

L S TO FE ED U R S O U

g material? Lydia, Needing some readin , ber of The Well Club bookseller and mem u to self care reads for yo shares her well-good get stuck into.

BECOMING, Michelle Obama Advice from the queen herself? YES PLEASE. Michelle Obama tells her deeply personal, and remarkably inspirational story with grace, candour and wisdom.

We all have a thing or two to learn here.

THE BOY, THE MOLE, THE FOX, THE HORSE, Charlie Mackesy Charlie Mackesy's beautiful illustrations depict short, but powerful conversations between friends. It is a portrait of love, loss, empathy and anxiety, "Be kind", it whispers, to yourself and each other.

FIRST WE MAKE THE BEAST BEAUTIFUL: A NEW STORY ABOUT ANXIETY, Sarah Wilson Sarah Wilson (author of I quit Sugar) navigates a new relationship with anxiety through humour, honesty and practicality. She never shies away from revealing her vulnerabilities, and in doing so shares a very moving sense of strength with her readers.

REASONS TO STAY ALIVE, Matt Haig Matt Haig will always be a favourite of mine. 'Reasons to Stay Alive' is a book that asks again and again 'is this life worth it?' but will always provide an answer (not the answer, but always a small measure of hope). Punctured by truth, humour and a real tenderness, this is a small, but very powerful, masterpiece.

THE BODY ARTIST, Don DeLillo This one's a bit of a weird recommendation, but stick with me!

Published just after the turn of the century by American writer, Don DeLillo, 'The Body Artist' is actually a novel. It's short, sparse but can teach you more about grief, loneliness, loss and the self in just 132 pages than pretty much anything else.

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THE SUBTLE ART OF NOT GIVING A F*CK, Mark Manson Oh, how original! - another book that has sh*t of f*ck in the title. I can't help, however, but admire Mark Manson's acceptance that "sh*t is f*cked and we have to live with it!" (his words, not mine). This book is the antithesis of the self-help genre, an antidote to it, but that's what makes this so important. It's candid, frankly hilarious, and will really teach you about the few, flawed, but fundamental, things in life.

SELF-HELP by Lorrie Moore This one toes the line of fiction and non-fiction too. Lorrie Moore gifts us nine short stories about love and loss, marriage and divorce, men and women, illness and exists. In short, she talks about life and I loved it!

HOW TO HAVE FEMINIST SEX: A FAIRLY GRAPHIC GUIDE, Flo Perry Generous and accessible, but also frank and funny, Flo Perry's comprehensive guide to all things sex (good sex, might I clarify) should be classed as essential reading. Her openness is refreshing, and the space she creates here is safe and forgiving. Amazing!

TAKING UP SPACE: THE BLACK GIRL'S MANIFESTO FOR CHANGE, Chelsea Kwakye and Ore Ogunbiy Polemic and unapologetic, Chelsea and Ore confront the lack of diversity in higher education with eloquence and honesty. It is full of the knowledge, understanding, advice and kindness that every black girl needs (and it can be a genuine eye-opener for everyone else too).

THE ART OF MAKING MEMORIES, Meik Wiking The third book from international best-selling author, Meik Wiking, 'The Art of Making Memories' explores how our memories make us who we are. This little book is so full of joy and nostalgia, and it will help you think about your past and present in ways you haven't before.

We hope you've found a few new picks to add to your reading list, we sure have! Let us know if you read any of Lydia's suggestions and be sure to leave a review on The Well Approach forum

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T F L O A H O W Gym memberships can sometimes feel like a luxury, so we're bringing you yoga at home. These few exercises will stretch out all the places that need it, allowing your muscles, mind and body to relax into the pose. Focused on relieving tension and combatting stress, this flow is perfect first thing in the morning or before you go to sleep. Follow our routine below and let us which one's your fav.

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BREATHE DEEPLY First we're going to start by sitting on the floor, crossed legged and breathe deeply for a minute or so. Breathe deep into your lungs, picture the air flowing in and out of your body - relaxing your muscles and clearing the mind. Let your arms relax, placing your hands on your knees and relieve any tension in the body - do this until you feel completely rested and ready to move on to the first pose.

Don't forget to carry on breathing deeper throughout this flow session, it will help to release stress and calm your mind.

WARMING UP THROUGH SITTING STRETCH Place one of your hands on the opposite knee, turning your body to the side, feeling the pull through your shoulders right to your arm, see image for guidance.

Repeat on the other side, breathing through the stretch then return to your resting position and begin to roll your neck out, circling the head 3 times each way.

Moving onto rolling the shoulders forwards and backwards, slowly until you feel ready to move on.

CHILD'S POSE So, we're going to move into child's pose, reaching your arms and fingertips as far as you can, opening your legs wider if that's more comfortable for you and feeling that stretch all the way from the bottom of your back, right to your shoulders. Remember to take some deep breaths as you settle into the pose.

Relaxing your upper body and letting it fall over your knees. If you want, place your forehead on the ground, or yoga mat if you have one and keep the stretch.

BABY COBRA Flowing forward through the child's pose, almost into a cat pose, stretching forward as you can see to the right. Lifting your head high to elongate the motion, then folding back to the child's pose, flowing through these two movements slowly, feeling the muscles working. After four motions of moving forward into baby cobra and back to child's pose, finish with one last baby cobra stretch.

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LUNGE Bringing your left leg forward into a lunge, using your arms for strong support, keeping your chest high, sinking into the stretch of your right leg.

Once held for a few seconds, begin to pulse if this feels comfortable, then begin to switch legs and repeat with your right leg lunged forward. Pulsing again, use this energy to bring your feet together, then slowly roll up to standing, slowly using each muscle being mindful of the breath.

THE WARRIOR Once standing tall, move your left leg into a standing lunge, reaching the left arm up to the ceiling, feeling the stretch and pushing as high as you can.

Your right arm guided in the path of your right leg, opening up the chest, making a straight line with your arm span. Return to standing once more and repeat on the opposite leg, using the opposite arm to reach up further guiding your eyes upwards, retaining strength balance and hold.

MOUNTAIN Once standing, we're going to lift both our arms into the mountain pose, stretching back slightly, allowing our fingertips to guide the way, eyes up and head relaxed back. Holding this position for a few counts until you cannot stretch out any more, slowing shifting the arms back down to your sides, bringing the head back to its' natural position, remembering to breathe deeply in and out, feeling the breath rise and fall through your chest and deep into your lungs.

AND RELAX Finish by moving the body, circling your wrists, moving your arms wide in full circles. Shaking your legs one at a time, rolling your ankles - breathing deeply through each cool down movement. Relax into a forward fold, be floppy, flowing but still present in the movement. When you feel ready, roll yourself back up to standing straight, bringing your hands to heart, retaining your posture. And you've completed a stress relieving flow, built to be mindful of your body, breath and the movements that allow us release. Why not try it with a friend or another member of your household next time, learn a few new moves from the Calm Club Yoga Cards featured below and promote positive wellbeing with others.

OU FLOW T H IN G S T O H E L P Y Here's some of the products or apps that help us flow at home.

Remember, you really don't need extra gear to practice yoga, don't let the lack of a mat stop you! But if you're getting into it, here's some of our faves to invest in.

M Life Mini Massage Foam Roller Oliver Bonas £12

Berber Rug Yoga Mat Oliver Bonas £30

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Way of Will Yoga Mat Spray Free People £12

Calm Club Yoga Cards ASOS £9.99

Lift and Lengthen Yoga Block Lulu Lemon £18

SPF PLZ

VERYDAY E IT R A E W D L U O WHY YOU SH

SPF, what does it really mean and why should I be wearing it everyday? You asked - we answered. Read on to level up your SPF knowledge and why you need to get on board.

So, SPF, what does it actually stand for? Ok well, SPF means Sun Protection Factor and it's really the best anti-ageing product out there, period. Using SPF allows the skin to repair, improving signs of ageing before they've even started. If you only reach for your suncream when the sun's out, you've got it all wrong. UV rays can penetrate through the clouds, windows, even when you're on the plane - no kidding. TWA is here to tell you, you need to be wearing it everyday, it's kind of a big deal.

When buying an SPF everyone seems a bit confused about what the number actually means on the bottle. What it really comes down to, is how long it takes you to burn in the sun. In our case, we're pale, freckly, kind of what you'd call an English rose, so it probably would only take us a matter of minutes to burn in the heat. Once you've got your number, times that by the number on the bottle, so either SPF 30 or 50 as you really shouldn't be wearing anything less. And there you have it, that's the average amount of time you have of sun protection before you should reapply.

When looking for a suncream, we're focusing on facial ones today, but nonetheless you need to be looking for those that state they are broad spectrum. This means you're A OK, safe from both UVA and UVB rays. Let's debunk this quickly. UVA are the rays that damage your skin on a deeper level, they are invisible and cause skin ageing. UVB on the other hand, are the rays that damage the top layer of your skin causing sunburn, redness and swelling.

SPF 30 is really the lowest you should be going on your face and if you think you're covered with some SPF in your tinted moisturiser or foundation, think again. You would need a heavy coverage of either of these products to be protected for that level of SPF, it's great if they have it in them but please don't rely on them entirely. When you use them can be just as important, if you're not using them in the last step of your skincare routine, or god forbid mixing them, they aren't as effective. Where face mists are a great skincare step throughout the day, remember your SPF might not be

waterproof, and so you could be getting rid of your sun protection without even realising it.

Because of this, you're best reapplying every 2/3 hours, if you can, to make sure you're using it 100% correctly, even if you don't tend to burn.

There are two types of suncream; physical and chemical. Physical SPF's are mineral suncreams, they reflect UV rays away from the skin and are great for those who suffer with sensitivity, acne or need them to get to work asap. Chemical SPF's are synthetic, absorbing the UV rays and turning them into heat which then deflect off the skin. Chemical suncreams can be known to be more pore-clogging, so make sure you try and get the right formula for you. You should be applying chemical suncream 20 minutes before going into the sun, Glossier's Invisible Shield is a great example of a chemical suncream that has rave reviews and comes in at a reasonable price.

Another term to look out for is Oxybenzone and Octinoxate. These ingredients damage marine life, coral reefs and the ocean. Avoiding these when looking for sunscreen is the best thing you can do for the environment when wearing SPF. REN's latest launch, Clean Screen Mineral SPF 30 was made with this in mind and is a great brand to buy into for their values and ethos. The few we have featured don't include any of these so you're good to go with our top picks.

Our all time favourite is La Roche-Posay's Anthelios Ultra Light Invisible Fluid in SPF 50+ we love to know we're all covered from the UV rays and up to the highest SPF we can. Another new launch that might be up your street is Dermalogica's Invisible Physical Defence SPF 30, another physical suncream with no white cast.

It includes zinc oxide to protect from the blue light our phones produce, as well as UV rays. It also includes bioactive mushroom complex that soothes the skin and reduces redness and dryness caused by UV rays. It may have a hefty price tag, and to be honest our favourite is the cheapest of our picks, but if you spend a lot of time outdoors or even behind a screen - this one is perfect for you.

We hope we've taught you the ropes on SPF, giving you a few to try out and girl plz - wear it everyday.

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Invisible Shield SPF 30 Glossier £20

Clean Screen Mineral SPF 30 REN £30

Anthelios Ultra Light Invisible Fluid SPF 50+ La Roche-Posay £17.50

Invisible Physical Defence SPF 30 Dermalogica £49

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CRYSTAL HEALING

B EG IN N ER S G U ID E

're d their properties but we an ls sta cry t ou ab al We may be sceptic ing, if that's up rs guide to crystal heal ne gin be a o int e lv de going to s and wellness rious. High street store cu t jus e u'r yo or t ee your str going to find l bandwagon, so we're sta cry e th on d pe jum lovers have out why.

WHAT CAN THEY DO Crystals are believed to help unblock energy and restore balance for the mind and spirit. Different crystals are believed to resolve different issues from energy, love, stress, anxiety or even creativity. With specific intentions, crystals with different properties such as shape and composition can align with your personal goals but your own relationship with the crystals and which you gravitate towards are the most cruical to your healing.

INTENTIONS Making your intentions clear is an important way to affirm your goals and direct the energy correctly into your desire from the crystal. Allowing the crystal to understand this intention, is believed to be a crucial way in which it will help heal and benefit from the specific purpose. If crystal healing isn't your sort of thing, creating positive affirmations for yourself and where you want to be can be used as a motivational tool instead or alongside this.

CHOOSING & CLEANSING CRYSTALS First you need to choose which shape of crystal you prefer, whether thats a tumbled crystal (more smooth and rounded, easy to carry round), a cluster (crystals in their natural form, great for bigger spaces), pointed crystal (best for standing upright, writing affirmations and placing them underneath and directed energy), sphere (used most in meditation, easy to hold) or hearts and cubes - directing energy into the heart or to be grounded. Once you've chosen your shape, cleansing the crystal of previous energy can be done in salt water (check if you can get your crystal wet), submerging in rice or placed in sunlight.

CLEAR QUARTZ Known as the master healer, Clear Quartz will create calm and is believed to adapt to whichever intention you set. It has powerful properties and is more so amplifying than other crystals.It's not only popular but affordable too due to the abundance of it on the planet. It is also commonly used to intensify the benefits of other crystals and so can be used alongside other crystals and intentions.

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AMETHYST Amethyst is the stone of spirituality, contentment and meditation. It vibrates with a high frequency and so is supposedly powerful when crystal healing.

The main uses of Amethyst surround concentration, stress relief and protection. Keeping it close to your bed is believed to help restful sleep, promoting positivity and intuition. Another popular stone, Amethyst is seen widely in jewellery and for decoration, so is easily attainable.

ROSE QUARTZ Associated deeply with love, Rose Quartz is used to amplify love around the home, used in meditations for compassion and kindness. Does your relationship need strength or do you need to channel some self-love? Rose Quartz is the one to use for anything surrounding compassion, thinking with your heart and being productive.

CITRINE Citrine is a must have for beginners and a lucky stone. It boosts positive energy channelling self-esteem and is great for personal development. This stone does not store negative energy and so is perfect for those goals where positivity and luck is needed. Also a warm stone, offering comfort and creativity, Citrine can banish those negative vibes and get the good ones flowing.

SMOKY QUARTZ Needing an extra helping hand, looking for some co-operation? Smoky Quartz is believed to be a high-powered grounding stone, ideal for those days you need a reminder of your roots and guidance through awareness. If you're having a demanding work day or need clarity for decision making, this is the stone for you.

The stone of choice during a detox, Smoky Quartz helps you let go of unhealthy images in your mind and unclear thoughts to guide you through your own truth and resolutions.

Tempted to give crystal healing a go? We understand it's not for everyone but the same goal boosting traits can be used in postive affirmations instead, so why not give that a go. Let us know on Instagram or on our site if you're an avid user of crystals and how we can get comfortable using them!

TALS B E G IN N E R S C R Y S Here's some crystal picks from the high street to help you get started. Maybe you want to learn a bit more about crystals or fancy getting a smudge stick. Here's all you'll need for beginning your journey into crystals.

Kitsch Healing Crystal Tranquility Beauty Bay £18.95

Alchemy of U Crystal Set Free People £22

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Crystals: The Stone Desk Free People £15

Psychic Sisters Love Crystals ASOS £12

Smudged The Trifecta Set Free People £22

SOCIAL DISTANCING

T W H A T W E LE A R N

Lockdown has been a challenge for us all, adjusting to a new normal, finding different ways to stay connected and integrating new rituals into everyday life. We're here to share what we did during social distancing to stay present and how it'll change our lives forever.

Throughout all this, it's important to note how amazing our key workers are and the risks they take everyday to keep the public safe and protected. There will never be enough words to show how thankful each and everyone of us is but just know that if you are a key worker or served at the forefront of this virus then you're incredible!

ME TIME Whether you isolated alone or with immediate family, it was clear we needed to find peace with ourselves if we were going to cope with our own company for so long. In our case, staying at home meant we rediscovered our younger self, listening to old records and not really leaving the same four walls. Nostalgia levels were high, not only was this major throwback a fun journey, finding your true self once more, but it was one hell of a comfort.

Now we continue to go back to the old albums we loved as a teenager and reminisce once more, because it reminds us we can get through anything.

FINALLY GETTING FIT Being told you can only leave the house for one hour of exercise was a huge kick up the bum for motivation levels. Going from not exercising at all, to making damn sure you did at least a solid hour of exercise outside - just because it was the only time to - was the best thing that has happened for our health in this crisis. We began going on walks, making the most of the weather. By the time we knew it, we were doing home workouts in the mornings too, itching to get moving in some way, because hey, we had the time. If you don't have dumbbells, no problem, a few tins of baked beans will do the trick!

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MAKE DO

DE-CLUTTERING QUEEN

We're pretty sure consumer culture and the way we view new purchases was completely thrown on its head. Essential items only, meant no shopping, using up old food, skincare, body care and wearing our old clothes from the loft.

It really brought out a new found make do and mend attitude, our generation had definitely lost. Getting creative in the kitchen was our favourite past time; dusting off the scales, baking some butterfly buns from an ancient cookbook or whipping up a meal from a few store cupboard bits. We will never look in the pantry again and say there's nothing to eat, never again.

There had never been a better time to declutter your space, do a deep clean and sort your life out. We go about daily life collecting items we don't really need without paying much attention, but when you finally start to settle in a space you realise how much you could actually donate. We start by clearing out a space at a time, separating items into; keep, sell, donate and bin. This way we can give old clothes, games, homewares to a better home 10 feel good points earned! Once everything is separated into bin bags or boxes, deep clean your wardrobe, shelves or drawers and organise your keep pile properly so everything finally has a home. Once you've blitzed your room, move out all the furniture and hoover in the places you haven't seen for year. Crack a window open, light a candle and feel the zen your reward for all the hard work.

WFH Working from home, whether that's uni work or your full time job, christ that took time to adapt. After a few weeks our motivation levels were majorly high, having nothing else to do really does something to procrastination levels for sure! Zoom was our best friend, a morning catch up with your work wife or setting you and your friends goals for the day, really got us in that working attitude. Making a to do list of manageable tasks to complete for the day, we found tons easier than trying to fit into old routines. That way you could do whatever you liked at any time and no day was the same.

QUIZZES WILL SAVE YOUR LIFE A quote from a lovely member of the club but seriously, quizzing was the way forward. Twice a week, we planned a quiz, swapping host duties each time and mixing the topics up.

Tuesday's and Friday's became our favourite night's of the week. Using Zoom's screen sharing tool, we could make a presentation that was personal and let us all have a bit of a giggle.

Pairing a quiz with a naughty drink of choice, made it feel like we we were channeling a pub quiz, with our mates in a circle and a gin in our hand. Quizzing was the highest tier of social interaction in lockdown and we would love to make it a tradition afterwards too.

SELF-CARE SUNDAY, MONDAY, TUESDAY...

Time to practice self-care, can we get a hell yeah! Self-care Sundays are well and truly still in the mix but why not give yourself a mini pamper every night, your body will thank you for it. On a Sunday we liked to re-group, steam our face, do a face mask, get some stress relief yoga done and catch an early night. Does that mean we can't do the same on Wednesday too? nuh uh. We did the things we wouldn't always get the time to do; having a bath twice a week, winning! mani-pedi night, blessed! We've only just got used to it, so there's not stopping us self-caring on the daily anymore!

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After doing this in lockdown, we decided it'd be best to make this a quarterly ritual, so we don't start hoarding or have to do a major clear out again. Why not do this every time you pick up the latest issue of TWA paper? It'll remind you it's time to put your crown on and de-clutter once more.

FAMILY The hardest part of lockdown was definitely the time away from family and friends. Not seeing anyone out of the household was a tough realisation as soon as these measures were placed. We grew to cherish a daily phone call, facetime or keeping in touch on the group chat.

Sending care packages to those who needed it most, showing you're still there and care more than ever. TWA implore you to reach out to your relatives more often, check in on your old high school friend and speak to your elders more than once a week. You'll thank us for the relationships you continue to maintain, now life begins to return to normality.

When you next see someone special, embrace them for a little longer, ask them how they are or even bring them a home baked gift. One thing we learnt from lockdown is that our country is powered on love and love can be the most crucial emotion to get us through tough times.

We hope you enjoyed this piece on social distancing and can relate to it utmost over anything else. Make sure to always keep safe, check in with friends, enjoy time together and appreciate your loved ones - just hope we never have to go through this again.

Want to read more? Head over to the site, get comfy with a cuppa and read the latest on The Well Approach.

EDIBLE BEAUTY

R O U T IN E ?

IN K S R U O Y IN W IL L T H IS F IT

Yep, you read it correctly - edible beauty is a hot wellness trend atm. Skincare is great for caring for your face above the surface but what about what goes on within. We know certain foods, vitamins, drinks and magic potions can improve how we feel, but they also give your skin a major boost. Here's our top picks if you're thinking of adding a supplement or shake to your skincare routine.

Bird & Blend Super Matcha

Super Glowy Glow Bar £32.50

Glow Bar Super Glowy Elixir First we have Glow Bar's Super Glowy Elixir. We heart Glow Bar for it's entire wellness ethos, with infrared saunas and a glow cafe where you can buy your fav adaptogen shake, Glow Bar is a brand that honestly cares for their customers. Super Glowy is an elixir made up of a blend of adaptogenic superfoods and herbs that radiate beauty from the inside out. Made to help clear skin and promote healthy hair, it is easily consumed, whisked up or added to a hot drink, smoothie or shake. Trusting Glow Bar, we're sure Super Glowy is a hit!

Coconut Oil Capsules The Tonik @ Beauty Bay £32

Matcha, not exactly a supplement but my word does it have a mass amount of beauty benefits.

Bird & Blend have an extensive range of all different flavours of matcha if you're already a green tea lover. But if not, the Super Matcha is a great place to start. For killer results in detox, energy and slimming, matcha has 10 times the benefits of green tea, 7 times the Vitamin C of an orange and 3 times the energy as an espresso shot - well hello. Super Matcha will be your skin's BFF, blended with Acai powder and blueberry oil - let's run down the benefits. Acai powder is full of antioxidants and is known as the beauty berry, great for fighting acne, revive skin and restore hydration.

Blueberry oil is full of antioxidants too and helps repair damaged skin, hair and nails.

Great for nourishing and rejuvenating the skin.

Learn how to brew the perfect cup at birdandblendtea.com

The Beauty Chef Glow Inner Beauty Powder The Tonik Coconut Oil Capsules Stocked on BeautyBay, The Tonik is an Australian wellness and supplement company that makes natural food supplements with major Instagram-able packaging. The organic coconut oil capsules are packed with benefits, not only for the skin. Coconut oil is known to boost your energy levels, look after your skin and even aid sleep. With brighter skin, taking coconut oil everyday will become a ritual, the perfect daily supplement for your beauty regime.

Advanced Forumla Hair Vitamin HAIRtamin @ BeautyBay £19.95

HAIRtamin Advanced Formula Hair Vitamin Another BeautyBay must have, the HAIRtamin Advanced Formula Hair Vitamins nourish your hair with its packed formula of vitamins, minerals, herbs and antioxidants. Supporting stronger, longer, thicker hair, it's the ideal supplement for those trying to achieve their hair goals and needed an extra push. The reviews say it all, mostly 5 stars all round, that's enough backing for us to give it a go for sure! Healthier hair is easily in reach and with this pack of capsules you're set for the month!

Super Matcha Bird & Blend £20

The powder everyone raves about - The Beauty Chef Glow Inner Beauty Powder. A bio fermented whole food probiotic that includes 20 certified superfoods, built to maintain a healthy gut and contribute to glowing skin. Big words incoming, apologies in advance. It's made up of biofermented Dunaliella Selina, a bright pink algae, full of vitamin A that promotes skin renewal.

As well as, Anthocyanin, full of Vitamin C that aids collagen synthesis.

An easy to take berry flavour powder that can be mixed into water, smoothie or added to yogurt, Glow Inner Beauty Powder is an essential for many wellness enthusiasts globally.

Have you tried any inner beauty supplements before? Let us know what you think or if you have any hits and misses we should know about. Or give one of our picks a go and make sure to keep us posted on your journey.

Glow Inner Beauty Powder The Beauty Chef @ Cult Beauty £10-40 TWA PAPER - 20

Head over to the forum to leave your review and make sure to follow us on Instagram @thewellapproach for the latest wellness updates!

FITNESS FITS

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ALL THE GEA R GOO D IDE A

There's just something about activewear that makes you feel 100% better about yourself, am I right? Whether it sucks you in at the right places or is comfy AF, we're here to show you our favourite fitness fits and why they should go in your basket.

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TWA

SWEATY SUMMER CIRCUIT

BY REBEKAH ACKROYD

N' HOT DAYS PI IP R D E S O TH R U T FO O U TD O O R W O R K O

outdoor summer Rebekah brings you an llow those sunny daze. Fo workout, perfect for you how you get on, are along and let us know ready?

Make sure to warm your body up before completing this full body workout and if you don't have the equipment, don't worry - you'll still feel the burn!

BANDED SQUAT - 12 REPS Loop a resistance band around the thighs just above the knees and stand with feet shoulder width apart, with the hands together at your chest. Bend the knees until the hips and knees are parallel, driving through the heels whilst making sure the knees are kept apart. Push back up into the starting position to begin another squat. Repeat for 12 repetitions.

BURPEES - 10 REPS Start with feet shoulder width apart with arms by the sides and then begin the movement by bending the knees and reaching out forward until the hands reach the floor. Push the legs out straight behind the body and then bend the elbows and lower the full body to the floor. Push up through the upper body and bend the knees to jump back so the hands and feet are near each other. Stand up to complete the burpee, before beginning the next repetition until ten have been completed.

PLANK SINGLE ARM REACHES - 30 SECONDS Start with the full body on the floor and push up so the toes are on the floor and the hands are beneath the shoulders, just wider than shoulder width.

Tighten the core and the glutes to stabilise the body and keep the head in line with the neck. Reach out forward with one arm in line with the body and then return to the original plank position, before repeating with the other arm.

Continue alternating the reaches for 30 seconds.

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ALTERNATING REVERSE LUNGES - 12 REPS Begin with the feet shoulder width apart with the hands on the hips. Lift one leg and move it backwards whilst lowering the hips, so that the front leg becomes parallel to the floor and the front knee is positioned above the ankle.

Drive through the front leg and bring the other leg back to the starting position. Repeat with the other leg and continue alternating until 12 repetitions have been completed with each leg.

INCHWORM - 12 REPS Start with the feet at shoulder width apart, then reach the arms down towards the ground. Continue the movement by walking the hands away from the feet until the body is in a plank position.

Immediately after this, walk the hands back towards the feet and stand up to enter the starting position. Repeat for 12 repetitions.

STAR JUMPS - 15 REPS Begin the exercise with the feet close together and the hands down by the sides of the body. Jump upwards to create a star formation by bringing the arms up into a V-shape, whilst also moving the legs outwards into a wide stance. Bend the knees when landing and then immediately jump back into the starting position. Repeat for 15 repetitions.

Make sure to repeat these exercises for three rounds, cool down and stretch once you're done!

G E T E Q U IP P E D Here's some of the equipment that might help you out with this workout, or any other you're planning on. We love resistance bands, especially the short ones, to really activate the glutes before working out - give it a go!

Short Resistance Band - Medium B_nd Store £14

Long Resistance Band - Light B_nd Store £16

Impact Whey Protein Powder - Chocolate MyProtein £12

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Shaker MyProtein £3.99

Training Duffel Bag Nike £26.95

WORKOUT YOUR FACE

We know how to keep our body toned up but what about our face? We're here to teach you a few moves that'll workout your face, tighten those muscles and aid lymphatic drainage.

Take your skin to the gym with these specific movements for 1.Improved circulation 2. Firmer skin 3. De-puffed complexion and 4.Sculpted cheekbones and jawline. Using your favourite serum or facial oil, apply all over your skin and get ready to workout.

You can use a Gua Sha to create these movements on your skin, with light pressure always moving the stone away from the centre of your face

Smooth away those fine lines by using the flat end of your Gua Sha

Use a textured facial roller between the brows to firm the area

Use a Gua Sha or your thumb to lift the brow

Hold your face by your mouth with one hand, then use two fingers on your other to push the skin up and away from the centre of your face

Disciple Firm Face Gua Sha Beauty Bay £25

Contour that face with the dipped end of your Gua Sha. Or even use your thumb and index finger to mirror the same shape

To wake up your skin, soothe sensitivity and de-puff your complexion, use an ice roller in outward motions to aid lymphatic drainage

Kitsch Ice Roller Beauty Bay £14.25

Jade Roller Feel Unique £13

Hold the bottom of the neck whilst leaning your head back slowly to stretch and elongate

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Use a textured facial roller in the areas you feel need stimulation for collagen production or tightness.

Mostly upwards on the neck and under the jawline and chin

For more expert help in the world of facial workouts, follow Face Gym on Instagram for guidance and videos on IG live - we're obsessed with their content!

POWER OVER PERIODS

L IL ' H E L P A U O Y E IV G O T S THE PRODUCT

That time of the month can be hard enough, never mind using products that don't hit the spot. We've rounded up the products from period positive brands, to give you a little extra help on your next time of the month.

Ohne Ohne, a game changing brand promoting period positivity and bringing you all the good you need. Whether thats 100% organic tampons delivered through your door every month or oil to ease cramps and balance hormones, they've got it! Both formulas are 1% CBD oil, holy cramp can be applied directly to cramping areas whereas, yours, hormonally, is ingestible. A supplement for any time of your cycle for when your hormones are acting up, control those mood swings and confidence dips the right way.

7 £2 ils o ne Oh

Callaly Similar to Ohne, Callaly are a period subscription service, bringing you the products you need when you need them. Create your own personal box for your needs; whether thats liners, pads, tampons or tampliners. Yes, you heard me right. Tampliners are Callalys miracle invention, bringing you the best of the tampon and a liner, preventing pesky leaks with less hassle.

Callaly produc ts from

£4.50

Dame This one's for those who still use applicators we got you hun! Dame's reusable tampon applicator works with any tampon, is selfsanitising and lasts for life! Not forgetting it's carbon neutral - winner! Medical grade and smooth AF, here's to helping the environment one period at a time.

DAME Applicator £17.99

TOTM

TO TM fr om

£2 .9 5

Environmentally responsible period products, there's a trend here isn't there! TOTM is a subscription service too but ofc you can purchase products individually too. They offer everything from tampons to menstrual cups, with a mission to end the silence on menstruation. Available at Urban Outfitters, Tesco, Superdrug and Ocado, they're your high street hit.

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Thinx

m ro sf nt pa 76 9. £1

Thinx are an incredible brand, creating washable, reusable underwear to either replace your current period products or work together alongside. These panties look and feel like your regular ones and are hella cute.

Coming in different absorbencies and styles, your comfort levels will be through the roof.

Mooncup The Mooncup menstrual cup is our life saver and hero product. Taking the hassle out of bleeding, the Mooncup is easy to get used to, fits comfortably and can be used for up to 8 hours at a time! You'll no longer dread that time of the month, it's reliable, eco-friendly, money saving and damn right clever. TWA would recommend this to anyone who bleeds. _faace

50 2.

2 £

Moon cup £ 21.99

Glow Bar Yoni Moon Milk We're familiar with Glow Bar for their 10/10 wellness destination in the capital and their adaptogenic elixirs. Recently, Yoni Moon Milk has triumphed in the market, selling out with each restock. To drink during any time in your cycle, Yoni Moon Milk is a wellness lovers BFF. Made from cacao, ginger and prebiotic & balancing Shatavari (an adaptogenic herb perf for supporting the female body) Yoni Moon Milk is now cult at Glow Bar. Be You Period Patches

Pa tch x5 £7 .95

Glow Bar Yoni Moo n Mi lk £1 8

A revelation for those who suffer with painful cramps. Be You Period Patches are painrelieving and cooling, applied directly to the affected area. A fab alternative to your hot water bottle, these patches are super discreet and work for up to 12 hours, so you can go about your daily bizz whilst with a secret helper. Oh and don't sweat it, they're biodegradable too!

Eyed up a few new purchases? Good, glad we could help! We've shared our favs now you share yours. Let us know how you manage that time of the month on our forum online.

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Relitavely new brand _faace triumph with their no bull line of capsule face masks taking the fuss away from skincare. Period Faace was made specifically for your hormonal PMS skin, tackling stressed, blemished, menopausal, dry, sad, flushed and greasy skin. Full of winning ingredients like hyaluronic acid, green tea, lavender, sage, zinc and white willow. _faace is vegan, cruelty free, organic and ethically sourced - small wins!

Until next month, TWA.

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SPOTLIGHT ON...

We spoke to Eve, founder of ede, a skincare and wellness project that focuses on 21st Century aromatherapy for the mind and skin. Made in the UK with organic and natural plant oils, they only work with ingredients that are certified vegan - amazing! Formulating products for the mind and body, ede encourages self-care and ownership of your own wellness to combat the stresses your skin encounters. With strong eco brand values, we're all for their zero plastic packaging solutions and their conscious effort to improve upon this. So, let's get familiar with Eve, we asked a series of burning questions to delve deep into what wellness means to her brand, ede.

Why did you start your brand?

The roots of ede came from the instant results natural skincare had on my reoccurring acne.

That’s when I began making our ‘needs must face oil’ for my personal use and began experimenting with other natural skincare products. Friends and colleagues gave compliments on my skin so I’d make a face oil for them and got raving feedback and that’s how it began.

The ethos of skincare and wellness came later. I felt like the practice of aromatherapy was still something age-old. It is estimated that in the UK 50% of mental health problems occur by the age of 14 and 75% by the age of 24. With this in mind, I wanted ede to be a skincare and wellness project that reflects real-life problems in the language of this generation. I wanted to give another option of self-help for a generation of people who need it. Self-help can play a major part in the day to day management of our thoughts and feelings and I know aromatherapy is a great addition to this.

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What's your favourite product and why?

I love my bde roll on therapist. It was the first product I actually bought from myself, I keep it in my handbag and take it everywhere with me.

It’s smells so sweet, fresh and herbaceous and it reminds me to stay centred and keep fun. needs must face oil ede £32

What does wellness mean to you?

Wellness to me honestly means getting up out of bed in the morning feeling content and ready for the day ahead. In which case it means adapting my lifestyle the day before to make sure that I wake up feeling the best I can.

Do you have any wellness rituals?

cleanse it back face cleanser ede £30

born again treat mask ede £32

post shower nirvana body oil ede £38

A wellness ritual I carry with me daily is to always make time for myself. I can get wrapped up very easily in the busyness of the day, which means to counteract this I make sure to create small moments every day to live and breathe in the now. This for me means going to bed with my favourite aromatherapy candle and a book. Sitting with a warm mug of herbal tea in the morning and doing nothing else. Getting out of bed early for a swim.

Taking more time to wash my face and look after my skin. This is the philosophy behind ede too, each product is designed to create small pockets of wellness to introduce into your life.

Having mindful moments that benefit your everyday living is so important to myself and the project.

What's the best self-care advice you could give?

‘The real glow up was never external’. I read this quote once and it really resonated with me and I think it’s the best self-care advice you can have. I personally take it as a reminder that if I take care of my mind then my mind will take care of my body. I guess it can mean a number of things to different people and how they feel in themselves. It really resonates with holistic wellbeing and the act of looking into the interior of yourself and your lifestyle and how they could be affecting your everyday wellbeing.

We'd like to thank Eve for taking the time to talk to us at The Well Approach and for sharing her brand values and killer advice with all of you in our Well Club.

roll on therapist in morning brew, burnout and bde ede £15 each

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If you fancy getting your hands on any ede products (which we know you do) head over to theedestore.com and follow the brand on Instagram @theedestore If you try any of them, be sure to let us know why you love them on our forum too!

SEASONAL SKIN FOOD

H IN B E A U T Y F R O M W IT

You can apply mass amounts of product to your face, but the real healer comes from within. We give you the low down on the foods you should be eating this summer to keep your skin in tip top condition.

AVOCADO

The first port of call is hydration. All year round you should be keeping yourself hydrated, by drinking around 1.6 - 2 litres of water a day, more if it's hot out! This may not directly impact the skin but you need to be drinking enough throughout the day to power your body and contribute to your overall heath. As skin is the largest organ, it's important to give it some life, for a brighter healthier complexion.

MELON

GUT HEALTH Whilst gut health is becoming a major trend in the wellness world, it's pretty important to get in those probiotics. Greek yogurts and fermented drinks like kefir, are great ways to get some good bacteria in your system to help with acne and breakout prone skin.

TOMATOES High in antioxidants, tomatoes contain lycopene and beta-carotene, ingredients that can protect against UV damage and improve the overall appearance of your skin. Whilst the UV protection obviously won't replace your SPF, it will help to keep your face radiant with added Vitamin C. PEPPERS The hero barbecue ingredient, peppers are a great meal filler adding vibrancy and a bit of something healthy to a carb loaded summer BBQ. Peppers are a great source of Vitamin E, helping with damage from free radicals (that speed along ageing) keeping wrinkles at bay.

PAPAYA An exotic summer fruit, Papaya isn't just tasty AF but this also provides a form of protection from free radicals that damage your skin cells.

Alongside Vitamin C, aiding collagen production, the papaya will become your ultimate summer treat. Try adding it to a salad or get messy with ice lollies - we know we will!

What millennial doesn't like avocados, right?

Not only are they trendy but they are full of Vitamin E, another free radical healer.

We'll be drinking watermelon. Another great source of Vitamin C but even better for hydration. Another great edition to a summer salad or smoothie.

BERRIES Berries are full of antioxidants that do incredible things for the skin. Opt for strawberries if you're after a Vitamin C hit as they are the best source in this category.

CITRUS Citrus fruits are full of amino acids like proline and lysine, great for collagen production, and most known for their high Vit C content.

Grapefruit has the highest amount in the citrus fam. You should opt for this if you want to even out your skin tone and it can be found in lots of different skincare products if you'd like to apply it topically. This may not be citrus, but Aloe Vera can be a saviour for your skin in the summer if applied topically too!

CUCUMBER For extra hydration, the cucumber is your best bet. If you have issues with bloating, the cucumber is known for its power to eliminate toxins to combat this. Make it your morning ritual to drink it as a juice, assisting skin nourishment.

COURGETTE An unlikely contender, the courgette reduces oxidative stress caused by free radicals with other powerful attributes like Vitamin C to repair collagen. Try swapping out spaghetti and create courgetti for an easy mealtime switch.

The best part about all this, is you get to eat winning! But really, try and incorporate these ingredients into your summer cooking, your skin will thank you for it!

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ECO SUMMER FASHION

FO R SS 20 O UR RE SP O N SI BL E PI CK S When the sun starts shining, the shopping bags normally come out. Summer is one of our favourite seasons to shop for but we like to know we're making conscious choices when we do. We've rounded up some of our favourite hot weather pieces from our favourite eco retailers for you to choose from. Show us how you style up for summer or let us know of any eco pieces perfect for sunny days in the forum.

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Fruit Prin t Tote Monki £6

pa ck Mo so nk cks £8 i

Cropped Cardigan Monki £20

ress tton Shirt D Oversized Co Monki £35

Denim Paperbag Shorts H&M Conscious £19.99

Nova Canvas White Tonic Veja £80

Hoop Earrin g with Twist ed De tail ASOS £6

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Gloria Dress Weekday £55

Kama Shorts Weekday £20

Mid form Univ ers Tev al San a dal £50

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Utility Stra ight Leg Pa nt Everlane £59

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es ss la t g un Na & oS Tit att 52 M £

True Marine Cotton Playsuit Monki £30

Super Oversized T-shirt in Washed Charcoal ASOS Design £14

n uit i lays st P int i a W y Pr red Dits Shir sign S De ASO £14

Mod ern Uti l i t y Jum E er v psu lane it £82

Rowe Sprin g Blu e Sho Week rts day £35

Snik White Green WOMSH @ COMOVITA £127.83

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Si lv er Te c Or h A ga cti ni ve c Y £9 Ba og sic a 4 Pa s ck

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SCAN TO SHOP

TWA PAPER - 35

SPOTLIGHT ON...

THE ZAE SHORT SLEEVE CROP TOP £26

THE ASTER CROP CHAI £35

The brand we can't stop talking about, TALA is your ultimate activewear destination with A* values and Insta worthy aesthetics. TALA is the brainchild of Grace Beverley, owner of Shreddy and B_nd Store in the same fitness realm. We're here to tell you why they should definitely know their name and why they are pioneers for ethical practice, innovation and sustainability.

TALA's mission is to create sustainable style; attainable, ethical and honest. 92% up-cycled and made with every body in mind, TALA has an ethos that should be channelled throughout the whole fashion industry, transparency within their supply chain, even their clothing tags are plantable! They have a solid core collection with vests, leggings, bras and tops, ideal for those into fitness or even running errands all day.

THE LUNA LEGGING - BLACK WITH WHITE BRANDING £40

As galentines came, they brought us laze, made with 85% sustainable bamboo plant - as they say 'kind to the skin and the planet'. A loungewear collection made up of a black, berry and grey ribbed set. Created for lazy days, rest days or even those who live to lounge. TALA don't just blur the lines of casual wear and activewear, they offer an affordable alternative to sustainable fashion making it #COOLTOBEKIND Not only do they stock apparel, they've branched out into accessories too. Their Leaf Face Cloth is reusable and replaces the need for face wipes, which FYI are not the answer! Use with your favourite cleanser and or even just hot water and watch your makeup melt away. It comes in mini too, perfect for travel. The Fibre Filter Bag (£24) allows microfibres, shedded when washing to be collected and stopped from entering oceans.

So, the next time you're after some fitness gear or even loungewear, head over to Tala and find your perfect fit. We would love your opinions on your favourite piece of theirs, head over to the forum and let us know if TALA, Shreddy or B_nd Store have made an impact on your wellbeing!

FORM BRALETTE - WHITE £22

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THE WELL TWA APPROACH A PP R O V ED

D U C TS IS SU E 1 H ER O PR O

LUSH MAGIC CRYSTALS From ÂŁ11

COWSHED GORGEOUS COW ROLL ON ÂŁ11.95

Lush Magic Crystals is our OG shower favourite, worth every damn penny. Not only does it last for months, even with the smaller sized tub, this scrub is just an everyday treat, it really is magic.

The menthol, spearmint and peppermint is an invigorating mix, perfect for stimulating your senses in the morning or even better after a workout. We will always continue to repurchase!

Wellness in a bottle! The Cowshed Gorgeous Cow Blissful Roll On is a perfect everyday wellness fragrance infused with Ylang Ylang, Frangipani and Bergamot.

We love to use this on our pulse points at our wrists and on our neck, for a long lasting scent, giving a little burst bit of aromatherapy throughout the day.

AESOP ROSEHIP SEED LIP CREAM ÂŁ10

THERAPIE HIMALAYAN DETOX SALTS From ÂŁ10

We wish you could smell this because my word is it a treat! Not only is it Vitamin E rich but it's lightweight enough to apply throughout the day when needed.

A constant handbag, bedside & pocket essential. Free from silicone and paraffin, it's great for those with sensitive skin or anyone with lips đ&#x;˜œ

The secret formula to sleep, right here. Battle insomnia and relieve all the stress from your system by detoxifying and promoting cellular regeneration. We really struggle with getting to sleep and this is the only product that has helped us drift off without any hassle. Make sure your body temperature returns to normal before you get into bed and you'll finally be at peace.

What you've been waiting for, The Well Approach Hero products. We've trialed the products so you don't have to!

Here's the products we are obsessed with that will give you the best results.

SPACE NK TRAVEL BAG ÂŁ24 Our trusty travel bag, comes with us on every trip. All our necessities in one handy bag. Not only is it perfect for travelling on the plane, easy to get all your 100ml products through security (some would rather you put in a plastic bag though). We use this sized travel bag for our skincare and the larger version for our makeup.

Space NK has done it again everyone needs one of these!

CHAMPNEYS FACIAL STEAMER £54.99 When teen acne struggles arose, this steamer came to the rescue.

The steamer has a larger attachment for the whole face and a smaller one for the nose. It's the perfect self-care tool. Once a week, it's great to de-congest and give yourself an at home facial, ready for the week ahead. We love this particular one but there's loads on Amazon for cheaper that'll do the trick too!

MIO SKINCARE BODY BRUSH ÂŁ14.50 Another ritual to get on board with, body brushing! We're obsessed with this one from Mio, perfect for getting rid of dead skin cells, making skin look more radiant and firm as use continues.

Can be used either wet or dry, we prefer using it before showering for a full body exfoliation. Or try after showering with a body oil for your daily moisturiser.

LUSH ULTRABLAND CLEANSER From ÂŁ9 It's not Lush's desert island product for no reason - it's probably ours too. Ultrabland is the perfect everyday cleanser, great at balancing the complexion for those with or without problem skin.

We've repurchased Ultrabland countless times and it's the first cleanser we would recommend to anyone struggling with getting their skincare back on track.

If you fancy trying any of these products, head to the shop on our site for a direct link. Even better, if you get round to trying them and loving them as much as us, get reviewing on the forum and start a conversation.

TWA PAPER - 37

RECENT NEWS

If you need any extra guidance on mental wellness topics, you can contact Mind on 0300 123 3393 for any advice on mental health problems and where to get help near you.

N? W H A T' S G O IN G O

WELLTODO - 2020 WELLNESS CONSUMER TRENDS "Welltodo’s 2020 Consumer Wellness Trends Report has been released – exploring the eight key consumer trends that we predict will impact the trajectory of the $4.5 trillion (GWI) global wellness industry, not just now, but also into the future."

BUSINESS OF FASHION - DRUNK ELEPHANT GOT THE BIG FANCY EXIT. NOW WHAT? "Shiseido’s $845 million acquisition of Drunk Elephant was the most buzzedabout beauty deal of 2019. Here’s how the Japanese conglomerate plans to turn its new brand into a global powerhouse."

ALLURE - 7 WOMEN AND FEMMES POSE FOR BEAUTIFUL PORTRAITS OF THEIR ARM HAIR "As the body-positivity movement has gathered momentum in recent years, arm hair — and the stigma attached to it — has been acknowledged far less. We spoke to seven people whose emotions with this less-discussed topic run deep."

VOGUE - HOW SEX TOYS BECAME A LOCKDOWN ESSENTIAL "We take our supplements, meditate religiously and practise yoga to still our busy minds – but how many of us will admit to masturbating in our efforts to maintain good mental health?"

GLAMOUR - MINDFUL SOBRIETY' IS THE BOOMING WELLNESS TREND AMONG MILLENNIALS, HERE'S WHAT YOU NEED TO KNOW "So you made it through Dry January (bravo!) and probably realised that cutting down on alcohol isn't as complex or terrifying as you might have thought, right?"

VOGUE - SHOULD ASTROLOGY BE PART OF YOUR WELLNESS SURVIVAL KIT? "Whether you’re new to Aliza Kelly’s Stars Like Us podcast, or you’re a secret CoStar horoscope addict — here’s everything you need to know when seeking escapism on a cosmic scale"

TWA PAPER - 38

MEDITATION 101

O U R M IN D Y T S E R O T S Y A EASY W

It's hard not to think. Trying to focus the mind on nothing but the present can be hella tough.

We know we struggle meditating for the sole reason that our mind wanders. Here's how we get to grips with meditating and what works best for us at The Well Approach.

To explore the world of beginners meditation, we tried three apps on the market to see which we preferred. We know it's more than normal to meditate on your own, but it could be harder to get to grips with it in the beginning where you need a little extra guidance. Here's what we thought.

Balance

Balance Find in the app store

Headspace Headspace is a great app, whether you just want to access free daily content or purchase a subscription. We particularly found the daily meditations inviting and useful, the idea of completing the exact same meditation as thousands of other people everyday just promotes positivity and togetherness something we love about Headspace. As we struggle sleeping, the bedtime stories were honestly a huge breakthrough for us. The calming voices, sounds and stories really whisked us off to another place, where our own thoughts, troubles and worries didn't reach.

Rainday Antiques was a favourite of ours for sure. The whole Headspace library is really vast for each age range or topic, even with quick workouts for specific concerns. You can add your friends as 'buddies' and create a mini community for yourself.

Headspace Find in the app store

Balance went above and beyond to be a tailor made service for each individual. They look at your goals, age and place in life to create a foundation plan to get into meditation. This guided 7 day plan carefully adjusts your body into practicing meditation daily, being familiar with all the components to meditation. After your first week you have to subscribe to access more content, building on your journey through beginner and to advanced. It moves you up levels, so it turns mini achievements into personal developments, contributing towards an increasingly positive mental wellbeing. The plan felt a lot more structured than the other two apps, so this works if you need more guidance than others but we have to say we connected with the plan more so, due to it's personalised element.

Overall, there's an app there for anyone who wants a helping hand in learning to meditate.

For a personalised plan, head to Balance; an inviting and eye-opening experience head to Headspace (no pun intended) and for more music led practice or an app to dip in and out of, pick Calm.

Calm Find in the app store

Our Tips Don't let the fact you don't have a specific meditation pillow, soothing music to put on or no incense to burn, be a barrier. You can meditate anywhere and at anytime - taking a few breaths and focusing the mind for a few seconds can be all you need.

Calm Calm is similar in offering free and premium content but with much less to offer for those who choose not to subscribe. Again, like Headspace daily meditations are uploaded to join everyone together. Calm did not seem as vast as the range on Headspace but still catered for all age groups and different feelings and emotions, like confidence or concentration. Calm have a huge library of calming music, if that's your bag and even celebrity segments from Matthew McConaughey's sleep story or LeBron James' mind training exercise. We didn't however feel as connected to this app but still found it helpful nonetheless.

Meditation Incense Cones Urban Outfitters ÂŁ4

The power is to find a position you feel comfortable in. Whether that's crossed legged, sat on a chair, cushion or laying down. Focus on relaxing each part of yourself, keeping your hands and arms in a supporting position but still aligning your posture. Once you have your specified meditation pose, when you return to it again your mind can rest at ease and be ready for some focus. Honestly, we urge you to give it a go. Sceptical? Try it yourself.

Have you tried any meditation apps? Love Headspace and Balance as must as us?

Meditation Pillow Yogamatters ÂŁ28

TWA PAPER - 39

Head over to the forum to tell us how you approach meditation and make sure to follow us on Instagram @thewellapproach for the latest wellness updates!

CHILL OUT CHOC

DHA FE A T. A S H W A G A N

We love to chill out with a hot chocolate when the sun starts to set but why not level up? We add adaptogen, Ashwahandha to our mug to help us feel the calm.

Hotel Chocolate Milky Hot Chocolate £9

Channelling more holistic pathways, Ashwagandha is an adaptogen (a holistic herb) that aids the body in adapting to stress on the body; whether that be emotional or physical.

Ashwagandha is believed to relieve stress, combat anxiety and balance mental wellbeing. The origins of strength and valiance make it a staple for wellness enthusiasts and it's amazing in hot chocolate - winner!

It's easy to add Ashwagandha to your favourite hot drinks but we love it in our Hotel Chocolate Milky Hot Chocolate. Completely vegan, Ashwagandha can be added to your favourite plant mylk with some cocoa powder for a DIY hot choc instead. Mix together around 1 teaspoon of each with 200ml of milk or plant mylk. Make it barista style by using a milk frother to whisk it all together and blend until perfectly foamy. Enjoy before bed to have a restful sleep.

Boots Adaptogens Ashwagandha £8

Make sure to research yourself into whether certain adaptogens are right for your body. If you are pregnant do not take Ashwagandha or if you have any other medical conditions be sure to consult your doctor before consumption. Remember, it's a great adaptogen to add into your wellness routine now and again, in small quantities, but do not persist with daily use in the long term.

IKEA PRODUKT Milk Frother £1 TWA PAPER - 40

BEDTIME RITUALS

Now you've got to grips with all things wellness thanks to us at The Well Approach, we thought it's time to settle down. We're going to show you our bedtime routine, to get our body destressed, relaxed and ready to sleep. We've always found it hard to get to sleep, so this routine is tried and tested to get you catching Z's in no time.

When our evening meal has been eaten (our fav time of the day for sure) we begin our routine to settle down and get ready to rest up for tomorrow. This time is ours to practice self-care and do the things we love. If this is a real pamper sesh, a bath is our first port of call, with our TWA approved, Therapie Himalayan Bath Salts. We don't need to tell you again how incredible these are at relaxing the body and honestly being the best investment we could advise toward. A dip in the tub, candle on and body scrub at the ready, we take all the time we need to reset and recharge. Not forgetting the crucial step of starting our skincare routine earlier in the night before bathing - an ideal way for your skin to reap the best benefits possible. We like to double cleanse in the PM to ensure all traces of makeup are banished, allowing our next skincare steps to absorb deeper into the skin.

Loungewear might be our next worthy investment or a decent set of pyjamas that make you get in the mood to sleep. Our favourite nightwear comes from The White Company, pricey it may be, but it's one of the best gifts we've ever received. The cotton classic pyjama set is where we go to when we need a slice of luxury but for everyday wear, the ASOS mix & match jersey pyjamas with varied sleeve and leg lengths to adapt to the seasonal weather. Let's not forget some cashmere socks or fluffy slippers to complete the fit - we all know we'd love to live in our pj's, let's make the time in them worth it.

TWA PAPER - 42

Now we're in our loungewear or pyjamas, it's time to get stress-less and prepare for a new day. We love to practice stress relief yoga, getting our daily stretches in and switching off tension in the body. If you want to practice our flow at home routine here, it would be the perfect fit, or instead follow one of our fav routines below.

Doing what we love is the next thing on our list.

We make one of our favourite hot drinks, maybe our adaptogen hot choc if were feeling holistic and settle in to our bed with a book or the latest series. Trying to limit screen time before we sleep is a must, that doesn't mean we can't catch up on the latest episode on Netflix or Disney +.

It's at this time we love to burn some aromatherapy oils or use a body butter made for relaxing muscles or the mind. The NEOM Real Luxury Magnesium Body Butter has a high status in the wellness world, magnesium especially, the 'wonder mineral' promotes sleep and relieves pain. In a study by NEOM, 86% of people felt calmer and more relaxed when using it for 5 nights - we're more than tempted to give it a try. Until then, we're obsessed with Lush Sleepy Body Lotion, a cheaper alternative made from lavender, oat milk, tonka and cocoa butter for a rich bedtime treat.

When we've had our me-time, catching up on a book or show, we put devices down and turn to meditation or a bedtime story from Headspace.

Our favourite being Rainday Antiques, the sound of raindrops just does something to the mind - we haven't finished the story yet!

What's your bedtime routine? It can be lifechanging to have your routine down to a T, let us know how you settle on a night and which products you reach for on the daily.

Want more recommendations for getting your much earned sleep? Head over to the forum to see what everyone's raving about or leave your own if you've got something to share!

TWA PAPER - 43

THE LUST LIST

Our collation of the products we are dying to try. Maybe you'll see these in the next issue's hero products - wait and see!

A S K ET W H A T' S IN O U R B

FOREO LUNA PLAY PLUS £39

BYBI BLUEBERRY BOOSTER £12

OUAI NORTH BONDI EAU DE PARFUM £46

TANGLE TEEZER BLOW DRYING SMOOTHING TOOL £20

Full of blueberry seed oil, the BYBI Blueberry Booster is the ingredient you never knew you needed.

Protecting your skin from the blue light our everyday tech emits, this blueberry booster absorbs then dissipates the blue light back, which would have harmed the skin.

We need to start inputting this in our everyday skin routine, do you?

After loving the Ouai Leave in Conditioner, we couldn't get enough of the scent. Learning that it came in a perfume was the ultimate win. A zesty and fresh scent that can be worn on the body or in the hair, North Bondi is inspired by the famous beach in Sydney, Lemon, bergamot, magnolia, lily, blackberry, vanilla, patchouli and violet - these notes are a scent sensation.

We're obsessed with our Tangle Teezer for everyday use, taming our locks and getting out those knots. But this tool is perfect for making blow drying efficient.

Removing moisture and calming frizz with zero time for tugging - it isn't award winning for nothing!

Get all the volume with this tool, we're gonna grab it asap.

KITSCH SATIN SLEEP SCRUNCHIES £6.25

HEY ESTRID RAZORS From £7.95

FUNCTION OF BEAUTY HAIR CARE

FACE GYM WORKOUT

A great alternative to silk scrunchies, these satin ones from Kitsch offer the same benefits but are the best vegan alternative.

Keep your hair kink-free and avoid breakage, not just the perfect accessory for the night, wear during the day to keep frizz at bay.

They come in a pack of five, in either a blush, stripe or black, there's a set for everyone, including us.

Another incredible service, Hey Estrid bring you skandi minimalist shavers for whether you shave often or not so much. A subscription service for 30, 60 or 90 days, you'll receive new blades when you need them. A vegan 5 blade razor, carry case and shower mount, Hey Estrid gives you an affordable, pain free hair removal tool that even looks cute in the bathroom. Buy the products to go alongside for an epic shave.

We've heard the raving reviews, we think it's time we get our hands on one ourself. Great for on the go, Luna Play Plus is big enough to see a difference and small enough to keep in your travel bag. Working to massage your cleanser deeper into the skin, clearing the pores and removing any trace of makeup.

100% waterproof and long lasting, it takes a standard AAA battery.

The Function of Beauty Hair Care service allows the customer to adapt their hair routine based on individual needs. Whether you're wanting to lengthen, strengthen, volumize or create shine, Function of Beauty is made by the customer, with their colour, scent and function of choice. An amazing service and invention that we just need to trial out!

After learning new ways to exercise the face, we would love to go to the professionals. Face Gym offers facial workouts made up of high energy and intense movements to firm and lift the skin. Choose from their selection of tailor made workouts from Clean + Lift, Radio Frequency or Signature Sculpt for example to take your face to the gym.

If you've already tried a product in our lust list be sure to let us know. DM us on Instagram or write a review in the forum on our platform, we'd love to have a chat!

TWA PAPER - 44

SCAN TO SHOP

KINGA NANO FACIAL STEAMER £39.99

SKINCARE BY CAROLINE HIRONS OUT JUNE 2020

Now let's not forget, we love our Champneys Facial Steamer but this Kinga model looks like the next big thing. What everyone is raving about, this steamer produces a hot mist as opposed to a steamy environment. It produces a powerful, consistent mist, perfect for performing at home facial for selfcare Sundays. Use with your favourite cleanser to de-clog and purify skin. It's needed in our routine!

Caroline Hirons, the queen of skincare brings her book Skincare: The ultimate no-nonsense guide.

We're so excited to get our head down and read her bible on all the tips, tricks and myths in the industry. If you want great skin and to clearly understand what products are right for you then it's a no brainer buy!

KIELHS CANNABIS SATVIA SEED OIL FACIAL CLEANSER £24

SKIN PROUD SLEEP HERO OVERNIGHT MASK £14.99

CBD, the world's hottest trend. This cleanser from Kiehls is perfect for those with problem skin, TWA's main concern. A non-comedogenic formula cleanses skin prone to breakouts and redness. The coldpressed Cannabis Sativa Seed Oil and Green Oregano Oil removes impurities without stripping the skin.

This is at the top of our lust list, we're gonna be spending shortly!

The newest brand on our radar.

Skin Proud is a brand with an ethos we can get behind. Positivity and confidence radiate from this brand, promoting being comfortable in your own skin. This sleep mask hydrates and nourishes skin with ingredients raspberry extract, cranberry seed oil and niacinamide. Get ready for the best sleep you ever had and one your skin will thank you for.

TWA PAPER - 45

ACTIVITIES

DY PE N S A T TH E R EA

Wellness activities to get your mind and creativity flowing- get involved and take some time away from tech

TWA PAPER - 46

FI ND M E ENERGISE STRESS SKINFLUENCERS BELIEF JOURNEY THE WELL CLUB HAPPINESS STEAMER ASHWAGANDHA TIME WELLBEING HYALURONIC SUPPLEMENTS PATIENCE SELF CARE YOGA FLOW TEXTURE WELLNESS REST

Crossword Answers: 1. Instagram 2. Caroline Hirons 3. Katie 4. Monki 5. Forest 6. Moon Milk 7. Ohne 8. Quizzing 9. Chocolate 10. Gua Sha 11. bde 12. Broad Spectrum 13. Matcha 14. Citrus 15. Lydia 16. ede 17. Magic Crystals 18. Tala

IE W EL LN ES S W O R D

LE D G E TE S T Y O U R K N O W ACROSS 2. Who is the ultimate skincare guru?

5. Which productivity app was reviewed by a member of The Well Club?

6. Which drink does Glow Bar produce?

8. Which group activity saved us in social isolation?

10. Which tool can you use to massage your face?

11. What is the name of Eve's favourite product?

12. What do you need to look for when buying SPF? 15. Which contributor wrote the booksellers top picks this issue?

16. Which skincare brand did we interview in this issue?

17. Which shower staple is one of TWA's hero products?

18. What is TWA's favourite activewear brand?

DOWN 1.Where can you find The Well Approach other than online and on Twitter?

3. What is our founder's name?

4. Which high street brand is featured in our eco fashion segment?

7. Which period positive brand produce their own CBD oil?

9. What flavour protein does Rebekah use?

11. What was the second exercise in the summer circuit?

TWA PAPER - 47

13. Which tea has 10 times the benefits of green tea?

14. What type of fruits are full of amino acids and have the highest concentration of vitamin C?

COLOUR ME IN

HABIT TRACKER these health See if you can cross all

y habits off by the end of

the month!

DETOX YOUR SOCIAL FOLLOWING

TRY MINDFUL COLOURING

CREATE A NIGHT TIME ROUTINE

BUBBLE BATH

CALL AN OLD FRIEND

PERFECT YOUR MORNING ROUTINE

FACE MASK

RECITE POSITIVE AFFIRMATIONS

PREPARE A HEALTHY MEAL FROM SCRATCH

LIGHT AN AROMATHERAPY CANDLE

FIND A NEW FAVOURITE PODCAST

HAVE AN EARLY NIGHT

TAKE A BREAK FROM SOCIAL MEDIA

CREATE A MOOD BOARD

GIVE YOUR FACE A MASSAGE

WAKE UP FOR SUNRISE

BAKE A SWEET TREAT

COMPLETE OUR WORKOUT

MAKE A NEW FEEL GOOD PLAYLIST

WRITE A GRATITUDE LIST

HOST AN ONLINE QUIZ NIGHT

READ A BOOK FROM OUR TOP PICKS

DE-CLUTTER YOUR ROOM

MEDITATE

GO FOR A 5K WALK

DRINK 2L WATER DAILY

AT HOME FACIAL

MAKE ASHWAGANDHA HOT CHOC

SPEND TIME OUTDOORS

BECOME A MEMBER

PRACTICE STRESS RELIEF YOGA

How well did you do? Thank you so much for reading the first issue of TWA paper, from all us at The Well Approach we're delighted to have you on board and welcome you to The Well Club. Sign up online for all the latest in wellness and head over to our Instagram for daily updates - miss you already, TWA X

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WELL TWA THE APPROACH

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