in[still] calm de-stress, relax + revitalize
Stress Relief + Wellness Studio Kathleen Schwab | Capstone 2017-2018
Table of Contents
4
Introduction
10
Trends + Problem Identification
28
Precedents Analysis
36
Site + Context
56
Key Project Properties
72
Ethical + Sustainable Issues
76
Design Principles + Concepts
82
Sources
90
Appendix
1.0 Introduction
1.1 1.2 1.3 1.4 4
Background Rationale Scope Significance 1
Background 1.1
2
Originally I thought I wanted to focus my capstone on yoga. I have been practicing yoga for more than eight years now and it is a very important part of my life. Through word mapping I discovered that what I really wanted to do was focus on mental well-being, stress-relief and connection with oneself, so I broadened my focus to include various holistic practices.
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1.2 Rationale Key Objectives - Gain and Share knowledge about holistic practices - Discover ways to inspire calm & Relieve stress - Learn about the design process - Develop space planning skills - Develop model making skills
What do I hope to learn? Through this project I hope to learn more about the different holistic practices. I want to try as many of them as I can, and hopefully in turn they will give me deeper insights into myself. I also am excited to learn and discover how to design a project like this, since I have only done residential and retail professionally. I also hope to understand code more, I believe this project will have code requirements that I haven’t needed to consider before.
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Scope 1.3 The scope of this project is to design a program within an existing building and change interior spaces, The design will start with research, discovering the problem, determining my user, determining my concept and coming up with an interior design solution. My solution will include a clear program, space planning, circulation, an understanding of the different holistic practices and the space each requires, and material selection. I will be selecting a site within the downtown Cincinnati + University of Cincinnati areas and will be looking for a space between 5,000-10,000 square feet.
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1.4 Significance
of Collegiate students felt overwhelming anxiety some time during the last twelve months American College Health Association 2016 3
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86% of Collegiate students felt overwhelmed by all they had to do some time during the last 12 months American College Health Association 2016 3
75% of adults reported experiencing moderate to high levels of stress in the past month American
Psychological Association
80% of workers feel stress on the job.
Depression Anxiety
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12
8
1
-American Institute of Stress
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20
Percentage
60.8%
Percentage of Adults that say they have been diagnosed with depression and anxiety disorders.
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1
Top 4 factors affecting 1. Stress: 26.5% academic performance: 2. Anxiety: 20.7% 3 3. Sleep Difficulties: 17.7% 4. Depression: 11.8%
Millennials
Gen X
Baby Matures Boomers
Millennials are carrying the most amount of stress and....depression or anxiety disorders.
- US Today - 2013
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University of Cincinnati Executive Summary 2016 - American College Health Association, National College Health Assessment II 5 Overall Stress level for the last 12 months Tremendous Above avg. Average Below avg. No stress
57.4%
2%
10% 7%
43%
38%
Who will benefit from my study? One of my main reasons for doing yoga is to help with my stress. I decided to look into who the most stressed people were to determine who I would want to focus on for my project. Through my research I found people in general are more stressed while at work, and the most stressed group of people are college students.
Design Implications of UC students have felt overwhelming anxiety some time during the last 12 months
85% of UC students have felt overwhelmed by all they had to do some time during the last 12 months
My project is going to focus on a design that will help these people with their stress. That means I am going to need a facility that will reach a large amount of people that are under stress, and it will need to able to serve a variety of needs.
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2.0 Trends + Problem Identification
2.1 2.2 2.3 2.4 2.5 10
Historical Background Product Drivers Trends Themes + Insights Problem Identification 6
Historical Background
2.1
Historical Preview The modern concept of Wellness started in the mid 1900s, though practices of wellness have been going on since 3000 BC, possibly even longer. Each individual wellness concept is deeply rooted intellectual, religious and medical movements. 1 Now we modernize practices that have been going on for 5000 years and mix them with brand new technology.
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Historical Background - Timeline
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Ayurveda 3000-1500 BC
Ancient Roman Medicine 50 BC
- Originally an oral tradition, later added in the Veda, Four sacred Hindu texts - Harmony between mind, body, and spirit - Tailored to each person - Yoga + Meditation are critical - Belief that balance prevents illness
- Adopted Greek beliefs - Ancient Rome developed a public health system (sewers, public baths, aqueducts) these measures helped prevent spreading of disease, leading to a healthier population
Traditional Chinese Medicine 3000-2000 BC - Influenced by Taoism + Buddhism - achieve health + wellbeing by cultivating harmony in one’s life - acupuncture, herbal medicine, cupping, Tai Chi, Qi Gong
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10
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Ancient Greek Medicine 500 BC - Hippocrates - focused on preventing sickness, rather than treating disease - disease is a product of environmental factors, lifestyle + diet
All information: Source 5, Global Wellness Institute
Chiropractic - 1890 - focused on body alignment, function and structure
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Homeopathy 1790
- Use natural products to promote body’s self-healing process
First Wellness Center Opens - 1970 12
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Wellness goes Mainstream 1980 - 2000 15
- Wellness starts to be taken seriously by academic, corporate and medical worlds. - U.S. National Center for Complementary and Alternative Medicine (NCCAM) is established in 1991, as part of the government funded NationaI Institutes of Health
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The Flexner Report 1910
The Carnegie Foundation’s Flexner Report was a critique of North America’s medical education system. Stating that there was a lack of standards and scientific data to back up forms of medicine other than biomedicine. This report led to alternative medicine practices to be dropped from mainstream medical education.
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The Global Wellness Institute - 2014 GWI launches in 2014 and releases wellness industry research that the global wellness industry is 3.4x larger than world wide pharmaceuticals They continue research in 10 different global wellness sectors and release their predictions for wellness trends each year 13
2.2 Project Drivers
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Social Technological
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Economic Environmental Political
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Social Drivers Olympic Athletes Bruised from Cupping
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The 2016 Rio Olympics brought cupping, a traditional Chinese practice, into the public eye. Michael Phelps was one of many Olympic athletes sporting the large purple bruises. For a short time during the games “circles on Michael Phelps” was being searched more than “Olympic Metals”. One tweet speculated that he fought an octopus. Though cupping has been around since about 3000 BC, and is still common practice in China today, it has not been widely used in Western Culture. These Olympic games may have opened the eyes of many people to alternative medicine. If an Olympic athlete believes that cupping improves their muscle health and therefore their overall athletic performance and then goes on to win gold, that is a pretty solid endorsement. 6, 7
“Yoga” - Just What the Doctor Ordered
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With the growing popularity of yoga there has been more in depth research done on it benefits. Now that this research is coming back saying that yoga can benefit our body and our minds a growing number of doctors and medical facilities are now recognizing yoga as a clinically viable treatment option. What is being called “Yoga Therapy” is a bit more personalized to an individuals ailment, and through guidance and practice patients are healing their bodies without having to be prescribed medication. Still most insurance companies do not cover yoga, meditation or alternative medicines, but this is the first step which will have a ripple effect over the next few years. 8
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Technological Drivers Virtual Reality + Augmented Reality Virtual Reality is the next big thing - for video games, communication, social media, and even for architecture + interior design. New and improved headsets along with apps and games are continuing to improve this new reality. 9 Consumers are wanting to step away from reality and enter something different. It does have it’s downsides, many people suffer from motion sickness while using this technology. Also, is stepping away from our technology filled lives with more tech helpful? 24
Fitness Bands + Smart Watches The Fitbit started taking over the wearable fitness technology sector a few years ago. Now other brands including Apple are stepping up and trying to make watches that do everything fitness bands do on top of all the features that work with your Iphone. The newest Apple watch comes with the slogan “Live a better day� and includes features like built in GPS, heart rate sensor, water resistance to 50 m and a built in work out app. 10
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These products not only serve our physical fitness but also is a wearable sign to others that we are fit, and serve as a status symbol.
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Economic Drivers Economy on the Rise During 2017 we continue to have an improving economy. Unemployment continues to drop, the DOW has reach record highs, the number of jobs is increasing (specifically in fields requiring a college education).We are almost fully recovered from the Great Recession and because of this people are spending more money. 11 Because of the job growth there is a higher likelihood now than a few years ago that college graduates will find jobs post graduation. 26
College Graduates Drowning in Debt College tuition continues to rise, this is a combination of many factors including the reduction of state funding and the increased number of people going to college. The majority of jobs today require some college degree. According to Forbes, the average student debt for the class of 2016 is over $37,000. 12, 13
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This debt greatly affects the livelihood of recent grads. They are unable to save money (this is why so many Millennials are renting - they can’t afford to buy homes) they also have to deal with the pressure of this looming debt. 17
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Environmental Drivers 28
United Nations Paris Agreement 2015 Signed by President Obama and 194 other world leaders in 2015 the Paris agreement set in place restrictions and steps in order to prevent the planet from warming 1.5 degrees Celsius. This was the first time nations had come together to fight against global warming. In May of 2017 President Trump decided to withdraw the US from the Paris Agreement. Following the withdraw 11 states, 30 + cities and 80+ universities throughout the US vowed to continue following the ground work laid by Paris agreement and work to reduce global warming. The media coverage and anger around this topic is bringing global warming awareness to the public. 14, 15, 16
Standing Rock vs. Dakota Access Pipeline The Standing Rock Sioux tribe and their supporters protested to stop the construction of the Dakota Access Pipeline which passed over some of their sacred land. If an oil spill were to happen it could destroy the Missouri river, which is a major water source for the tribe as well as millions of people living downstream. Though halted a couple times Standing Rock hasn’t been able to stop the construction, once Trump entered office he gave the ‘go ahead’ and the line was built. Standing rock and much of the nation are still fighting to protect the Missouri. 17, 18, 19 29
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Political Drivers Michelle Obama’s ‘Let’s Move’ Campaign
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Michelle Obama’s most well known campaign ‘Let’s Move’ is a campaign to help stop childhood obesity. Started in 2010 this campaign raised awareness about childhood obesity, released new food proportion recommendations (the plate rather than the pyramid) and managed to changed what was allowed in school lunches (They took our salt away!) Between 2004 and 2014 obesity dropped 43% among children age 2 to 4. Whether this was influenced by the campaign isn’t clear, but she was successful in bringing these issues forward, and giving people the added push to start instilling healthy habits into the younger generations early in their lives. 20
Obama Care vs. Trump Care
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Healthcare in the US has been a top issue for many years. Obama’s Affordable Care Act or Obama Care required all US citizens to have healthcare though it has been argued that some of the healthcare doesn’t help due to high premiums and deductibles. Views on whether Obama care works is up for debate. Currently the Republican Party is trying to draft a new healthcare bill, and it has the nation scrambling. People are afraid they are going to lose coverage, or be rejected because of preexisting conditions. What this bill is going to do, and if it will be passed it still to be seen. The main take away from universal healthcare is how uneasy and on edge the whole nation is. 21, 22 19
2.3 Trends
Macro Trend - From Fitness to Wellness Since about 2010 there has been an increase interest in fitness activities. Group class franchises such as soulcycle, as well as High Intensity interval training and crossfit have been on the rise. 23 During these years people have realized that in addition to their physical activities they need to recover (increased interest in at foam rollers, recovery formulas and yoga) and they need to add some focus to their mental wellbeing as well. Yoga has been mainstream for years now, but now meditation is just now making it’s way into the mainstream. So what’s next for wellness?
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Wellness Micro Trends
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Integration of Technology
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Sensory Experiences
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Wellness Tribe
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Trend #1 - Integration of Technology Wearables for Wellness ZENTA is a new type of wearable - it is full of everything expected from
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other fitness trackers (heart rate, fitness, sleep). What makes Zenta different is that it learns habits, can give insights into behavior, tracks mood, breath, skin temperature and emotional states. The goal of this tracker is to encourage positive changes in behavior and lifestyle and in turn increase overall wellness. 24
Intelligent Yoga Mat
SmartMat is the first yoga mat with built in technology. It is engineered
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with a thin layer of sensors so that as the app guides you through practice you receive instant feedback, “put more weight into your back foot”. It is like having your own private yoga instructor with every practice. It will help prevent injury due to improper alignment and will allow both new yogis and more experience yogis to dive into a deeper at home practice. 25
Meditation Apps
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22
“Mindfulness for the digital generation” - the slogan for Buddhify, one of the most popular meditation apps, allows users to tap into their zen anytime, during any activity. Users can select what activity they are doing such as Travel, going to sleep or taking a work break and the app will offer several guided meditations varying in length. It also tracks user information. After each meditation you can enter how well you scored in terms of mindfulness, concentration and balance. 26
Trend #2 - Sensory Experiences Yoga Experiences
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The WOOM Center provides a “Full Mind/Body/Spirit Experience”. They include WOOM Sound (a “3D sound system” that allows vibrations to resonate through each person) WOOM Sight (an audio responsive visual installation) WOOM Scent (oils) and WOOM Taste (Cafe and communal space). All of these (excluding taste) are in every yoga experience they offer. “Seamlessly blending ancient practices of yoga, a futuristic flavor for technology, and a deep desire to stay present. 27
Meditation Experiences
Inscape is mostly an audio experience with some visuals. Meditation
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takes place in two rooms, one for sitting and one for laying down. The meditations are lead by a pre-recording so that as people come back they know what to expect, and can then go deeper into their practice. This guiding voice is mixed with acoustic and electronic sound recordings that help guide students into deeper meditation. The calming lights add to this affect. Also Inscape has an app (paid) that has meditations and sound baths to follow along with when not in the studio. 28
Sensory Deprivation
Sensory Deprivation Tanks or Float Tanks are just now becoming
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mainstream. The tanks (or sometimes rooms) have water with a high level of Epsom salt. This makes it so floating requires no effort and the body feels weightless. Once the user is inside and closes the door the sensory deprivation begins. After removing all light and sound, without sensory information the mind relaxes and then so does the body. Some users have reported experiences ranging from memory recall to psychedelic images. 29 23
Trend #3 - Wellness Tribe Well-Fests
Wanderlust is the most popular of the festivals focused on Wellness
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rather than Music (ex. Coachella). These Well-fests are on the rise. This traveling festival goes to different cities for single day events and longer festivals in more natural settings. The events include a 5k Run, Yoga (yin,vinyasa,acro), Meditation, seminars on wellness, community outreach (and much more), as well as meals with local, natural organic product. These events are all around the US and the world, bringing people together. 30
Free Classes in the Park
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“Workout on the Green� is a collection of free workout classes in Washington Park. Many cities are now taking part in free community fitness programs (including Millennium Park summer Workouts in Chicago). Opportunities such as these are bringing people from the general area together (unlike Well-fests which have a farther reach) People may come because its free, its close by, its a great place to meet people who are interested in the same things as them and also because when you work out in a group this size, you can feel more motivated. 31
Online + In person
Broga is an online community the reaches out to the underrepresented
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side of yogis - Men. Through the site men can take classes, order products and most importantly get connected to other Brogis. They are able to locate Broga certified instructors in their area, and through other platforms like Instagram Broga members reach out and support one another,#broga has over 92K posts. Strength, flexibility and courage gained through Broga may help men enter more yoga classes and will help improve their overall wellness. 32
Themes + Insights 2.4 Tech can hurt + help us • New fitness + wellness tech is making it easier for us to track our health • Other forms of technology are shortening our attention spans, and overstimulate us • The new technologies are keeping people ‘alone together’ with digital communities rather than in person interaction. *When designing I need to consider what aspects of technology are going to assist and what aspects could distract*
People want other worldly experiences • VR is making it easier for people to escape from reality • integrated audio and visual experiences are taking the ancient practices of yoga and
meditation to a place they have never been before • Sensory deprivation can serve as a viable way to decompress from the constant bombardment of the senses we normally experience
Supportive communities are key • When in a supportive community people are more likely to reach their goals • In a time with so much political unrest communities are finding their voice and fighting for what they believe in • Being “alone together” is making people want to reconnect with one another.
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2.5 Problem Identification Problem Many workers and college students have high levels of stress, this stress has negative affects on productivity and wellness of the individuals. Key Problems + Possible Challenges - Everyone is different, each person will need something different to relieve stress - Western cultural doesn’t fully welcome alternative medicines - Most alternative medicines are based off of religious beliefs, merging them seamless to work together, without offending any culture, or turning off a potential user could be a challenge - Reaching potential users that don’t believe in alternative medicine or don’t actively work to improve their wellness will be difficult - Integrating technology without it becoming a distraction
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How might we create
a space where higher stressed individuals can go to improve overall wellness and relieve stress with integrated sensory experiences and holistic practices?
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3.0 Precedents Analysis
3.1 Literature Review 3.2 Case Studies 1 - Typological 2 - Stylistic 3 - Technical 28
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Literature Review Further Wellness Issues for Higher Education
Wellness Evidence Website wellnessevidence.com
3.1
The Stress-Proof Brain by: Melanie GreenBerg
by: David S. Anderson
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This book covers five key aspects of wellness; emotional, social, intellectual, physical and spiritual. These topics are key for student success in college. This guide prepares practitioners to deal with students’ overall success and well-being. 33
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Wellness Evidence is a branch of the Global Wellness Institute. This website is an “Evidence-Based Medicine Portal for Wellness Therapies”. Their research covers ailments and treatments, including their practice and their history. They also provide all sources and links to current articles written about wellness from other sites. 34
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This book offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress. Instead, you’ll discover unique exercises that help you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. 35 29
3.2.1 Typological Case Studies
Chill - Meditation + Massage Studio W. Kinzie Ave, next to Mart, Chicago Chill houses small and large meditation studios, 6 massaging chairs, a lounge area with water feature, lockers, and a retail area. They are located on the street level with a store front so they are easy to find and entering the space couldn’t be easier. Anyone can schedule or walk in for a 20, 40 or 60 minute massage. Members can come in at any time and use the meditation studios when classes aren’t in session, giving them ultimate freedom. Overall this studio was relaxing, but stylistically it was a bit stark. I appreciated the walk in options and how they massage chairs were just blocked with drapery, but otherwise were out in the open, it created a sense of community and transparency. 30
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Bottom Line Yoga - Yoga + Meditation Studio Board of Trade Building, Chicago The low lighting in this space made it much more relaxing than Chill. Though the process of getting to this studio was overly complicated. Enter 1st floor, Checking in with security 2nd floor, ID scanned, going to a specific elevator bay, going up to 7th floor, then entering studio. When visiting this space I did take a restorative yoga class. In the Center Image above you can see the yoga room, during the practice the lights were all turned off except for one above the wallpapered area (where the teacher was). The practice felt intimate and relaxing and I was able to really focus on the way my body was feeling because it wasn’t very easy to see myself, much less what others were doing. 31
3.2.2 Stylistic Case Studies
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Good Vibes Yoga Melbourne, Australia Good Vibes Yoga was founded in 2015 by a Melbourne artist, Kirra Jamison. She wanted “to create a setting that respects the traditions of yoga, while giving clients and teachers a lovely contemporary space to develop their practice and community�. My take away from this is based on the environmental footprint of the space - chemical free studio, 100% sustainable timber, cork flooring, biodegradable marmoleum in bathrooms, non-toxic VOC free paint, timber finished with natural oils, and energy efficient lighting, all the way down to organic linen cushions which she then had made locally. The only thing this space is missing is a touch of her own artwork. 36, 37 32
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Pause Float Studio Los Angeles, California With a similar material palette to Good vibes yoga it’s easy to see why I also liked this Float studio. They did the design with the intention of calming the body and soul. They used natural, sustainable wood and used rolling forms to mimic water. I appreciate the way they designed the float rooms as well. The showers are right in the room with the pod and the filtration system is hidden behind the pod, unlike any of the other float studios I have seen. In general it appears they used natural materials (or natural looking) materials throughout. 38
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3.2.3 Technical Case Studies
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North Christian Church
Inscape
Columbus, Indiana
New York, New York
This church by Eero Saarinen creates an other worldly space, without any fancy technology it completely removes you from the outside world. I want to look at this case study in terms of how it is lit and how architecturally he was able to create this experiential aspect. 39
Inscape, like North Christian Church, creates an other worldly environment. Using changing color lighting and audio this space seems to transcend reality. I want to look to this space in terms of how it functions with the lighting, having a meditation + yoga space that could operate with plain lighting like the church or colored like Inscape would create unique experiences. 28
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Alliance Integrative Medicine Cincinnati, Ohio The Alliance for Integrative Medicine is the most well rounded facility I have located; ACE healing, Acupuncture, Chiropractic, Craniosacral Therapy, Energy Healing, Functional Medicine, MindfulnessBased Stress Reduction, Nutrigenomics, Therapeutic massage, and wellness + lifestyle coaching to name a few. This office is set up more like a traditional doctors office, which probably helps make these practices seem more viable to someone who doesn’t trust Integrative medicine. This Alliance of Integrative Medicine will give me insight into the sizes of rooms, the quantities of rooms and the equipment I need for almost all of the possible medical based practices I may put into my design. 40 35
4.0 Site + Context
4.1 4.2 4.3 4.4 4.5 4.6 36
Criteria for Site Evaluation Potential Sites SWOT Analysis Site Evaluation Macro Scale Context Analysis Micro Scale Context Analysis
Criteria for Site Evaluation
Surroundings Area is welcoming Not located near similar facilities Area is safe Parking
4.1
Access
Building
Access to Nature, Green Space (or space to add access)
Views to Green Space
Convenient Access for Intended Users Easily accessible by foot traffic Accessible for length of project
Makes sense with Building’s intended use Structural grid won’t disrupt space Minimal Noise
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4.2.1 Building 1 - Langsam Library 2911 Woodside Drive, Cincinnati, OH 45221 Built: 1978 Renovations: 2002 - new interior and technology 2016 - Lobby + Starbucks Net Sq. Footage: 547,112 Primary Use: Uptown West Campus main library
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Chosen location within Langsam: - 5th Floor (One floor above main entrance) - Would replace the UC IT Center - Sq. Footage about 12,000sqft, Excess space can easily be left to the UC IT Center - Location provides access through library and a separate entrance directly from outside
All information: Source 41, Space.uc.edu
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4.3.
SWOT Analysis - Langsam Library Strengths Located on UC’s campus Building is regulated for UC students People in this building may be experiencing high levels of stress Entrances both library + exterior Whole building and location are quiet Membership is not required (unlike the rec)
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Weaknesses No bathing facilities Brutalist Architecture doesn’t promote relaxation Exterior Entrance is not highly visible Many columns in space
Opportunities A wellness studio in the library could help students be more relaxed and therefore more productive People may be more likely to use this facility since they wouldn’t have to go far from their working/studying/ classroom locations
Threats Because of the quietness of the library louder activities may not be possible Space may need change over time since student population is always changing
Potential for green roof area
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4.2.2 Building 2 - REC Center 2820 Bearcat Way, Cincinnati, OH 45221 Built: 2005
Chosen location within Rec: - 2nd Floor, Racquetball Courts
Architect: Morphosis
Net Sq. Footage: 358,255 Primary Use: Multi Use - Dorms, class rooms, dining hall, workout center
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- 8 courts total = 6800sqft
- Location is a quieter than where current group workouts are held, because the racquetball courts are off to one side
All information: Source 41, Space.uc.edu
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4.3.2 SWOT Analysis - Rec Center Strengths Located in the heart of campus Building is regulated for UC students People already come to the Rec to relieve stress via exercise Only option that has bathing facilities Building shape protects selected area from Nippert Noise 56
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Weaknesses Lack of daylight People would be required to have a membership to the rec (included when a full time student) The quiet area of the gym is very far from the entrance
Opportunities
Threats
A wellness center added to the rec would create a well rounded facility
Current business school construction and tailgating could pose as sound problems
Because many people already come here to improve there physical health, there is an opportunity to show them how also to improve their mental health
This location within the rec center isn’t very central, therefore many people may never even realize that it is there
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4.2.3 Building 3 - Longworth Hall 700 W Pete Rose Way, Cincinnati, OH 45203 Built: 1904 on land owned by Nicholas Longworth Original Use: Baltimore and Ohio Freight Terminal Building stretches over 1/4 mile in length Primary Use: Event Center, Design Center, Various Office spaces
Suites vary in square footage from 300 sqft to 30,000 sqft Chosen location within Longworth Hall: - First floor would be idea because of easy access for those unfamiliar with the large building
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All information: Source 42, longworthhall.com
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4.3.3 SWOT Analysis - Longworth Hall Strengths All the benefits of being downtown without the traffic and parking hassles Many different suite sizes No yoga, wellness or meditation services nearby Could serve a greater part of the business district Free Parking
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Weaknesses Lack of green space Trains are extremely noisy I may not be able to get into spaces easily Tailgating could pose an issue during football season
Opportunities Longworth is such a large building there is an opportunity to serve a large number of people Adding a wellness center in a business environment is taking a step in the right direction for workplace moral
Threats Space may be too far out of the way for some people Longworth is located in an industrial area, even though it is only 1/4 mile from downtown Area seems a bit scary at night, would probably only run during daytime
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4.4 Site Evaluation
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1
2
3
Surrounding Area is Welcoming
5
5
3
Not located near similar facilities
4
4
3
Surrounding area is safe
5
5
4
Parking
5
4
5
Access to nature/green space, or space to add access
5
2
1
Convenient Access for intended Users
5
4
4
Easily Accessible by foot traffic
5
5
2
Each requirement is ranked 1-5, 5 being the most ideal
Accessible for length of project
5
4
3
Makes sense with building’s intended use
4
5
3
Structural grid won’t disrupt space
3
5
3
Minimal noise
5
3
1
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TOTALS
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4.5 Macro Scale Context Analysis University of Cincinnati Demographics - Fall 2016
Key
Sources 43 + 44
Clifton total students: 36,637
Clifton total Faculty + Staff: 8,565
Sex: Male: 46.5% Race: Asian : 3.7% Female: 53.4% Black : 8.4% Hispanic : 3.2% nonresident : 7.6% Age: <18: 2.9% White : 69.0% 18-21: 50.0% Unknown : 4.9% 22-29: 31.4% Other : 3.2% >30: 15.7%
Sex: Male: 58% Female: 42%
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Faculty of Minority Races: 19.5% Staff of Minority Races: 24.6%
Site Selection Similar Facilities
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Parks/ Green Space
University of Cincinnati Existing Facilities - The Rec center currently offers yoga class, these classes however are more fitness than relaxation. They are also in a very loud, busy environment. 45 - CAPS (Counseling and Psychological Services) is located on Calhoun Street. They offer counseling services, biofeedback and meditation. In order to come in and meditate you must schedule in advance over the phone. Before you are able to schedule you must attend classes once a week for four weeks. 46 -On the medical campus there is the “Wellness Room” that any individual can “check out”, it has meditation pillows, light therapy and an electronic massage chair. 47 52
Parking Facilities 61
High Crime
Low Crime
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4.6 Micro Scale Context Analysis 5 minute Walk Catchment Area Within the 5 minute walking radius from Langsam library one can reach a large majority of the classroom buildings on campus. It is only a 2 minute walk to Burnet Woods Park and has three parking garages within 3 minute walk (including Woodside garage which is a part of Langsam). About a 3 minute walk to main street takes you to the heart of the campus - Center Court (main food hall), Rec Center, and Nippert Stadium. This distance is enough to block sound from this area, but close enough that Langsam is not too far out of the way.
Building Shell + Nearby Vegetation Langsam is a heavy brutalist brick and concrete building. The exterior appears like massive volumes and all floor slabs are poured waffle slabs. Langsam is located on a steep grade with the low end on the North side. The parking garage enters on the north side, and uses floors 1-3. Because of the steep grade the main entrance to the library is located on the 4th floor, on the south side of the building. The green space around the building is covered in trees, and due to itâ&#x20AC;&#x2122;s placement on the hill views from the interior looking north pass over the traffic on Martin Luther King Drive and all that can be seen is the trees of Burnet Woods Park.
Zoning + Codes All of the University of Cincinnati falls under the Zoning for IR, Institutional-Residential District. One of the purposes of IR is to â&#x20AC;&#x153;support personal and environmental health and education by providing sufficient land for public and private health and human services and educational and research institutionsâ&#x20AC;?. - SEC. 1427-100 48 The spaces within Langsam fall under multiple codes; parking - storage, Starbucks - mercantile, general building - Business, but most importantly it has large gathering spaces so the strictest code that could be applied to the building is Assembly. 49 54
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Library Main Entrance
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Site Selection
Main streets for vehicles
*Pedestrians walk freely over the campus
Secondary streets for vehicles
Assembly, Event, + Recreation
Classrooms
Parking
Housing
Main Street
62 55
5.0 Key Project Properties
5.1 5.2 5.3 5.4 5.5 5.6
56
Facility Description Client + User Descriptions User Activity Log Value Proposition Space Requirements w/ Area Estimates Building Code Requirements 63
Facility Description
5.1
Facility Description This Wellness + Stress Relief Center at the University of Cincinnati aims to improve the overall wellbeing of the students + staff/faculty at UC. This center offers a wide range of holistic practices that will help reduce stress. Never before has UC had a consolidated center where people could go to improve their overall wellness.
Goals 1
Improve the overall wellbeing of students + staff/faculty at UC
2
Introduce students to holistic practices they may have never tried before
3
Create a relaxing space, that can be utilized to relieve stress
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Facility Program Descriptions Acupressure 64
A traditional chinese medicine practice dating back to 3000 BC. Pressure is applied to acupoints along the body. When these points are pressed “chi” is able to flow, muscle tension is released and there is improved blood flow. Treats nausea, anxiety, pain, headaches and more.
Acupuncture 65
Same as acupressure, but instead of pressure being applied by hand, a small needle is inserted to the point. All the acupoints are along meridians, or channels for “chi” life-energy to flow. The interaction with these points helps the flow of chi. Treats nausea, anxiety, pain, headaches and more.
Aromatherapy
66
The practice of using natural oils extracted from plants to improve wellbeing. Aromas may be used in conjunction with other practices, and oils may be rubbed onto the body. The aromas are thought to stimulate cognitive function and different scents promote different feelings.
Chiropractic 67
Developed in the 1890s, Focuses on the connection between our bodily structure and our functioning. The practice is more known for spinal adjustments, these adjustments help re-align our musculoskeletal structure. This practice is the most highly regarded complementary medicine in western culture, and is regulated.
Cupping 68
58
A therapeutic practice of traditional Chinese medicine dating back to 3000 BC. The inside of a cup is heated and then applied to the skin, the lack of air in the glass causes suction, which stimulates blood circulation. It is the opposite of a massage, it is pulling rather then pushing, but achieving similar results.
All information from sources; 5 + 34 unless otherwise noted
Float Therapy/Sensory Deprivation 69
Float therapy is the youngest of these practices, starting in the 1990s. Sensory deprivation tanks are tanks with high levels of Epsom salt dissolved in water, to create effortless buoyancy. The water is at body temp. and the tank is sound proof and completely black. Used to remove the senses and relieve stress. 50
Massage Therapy 70
The manual manipulation of soft body tissue (muscle, connective tissue, tendons and ligaments). There are many different types of massage. To practice as a massage therapist you must have training and become licensed.
Meditation
71
Meditation has many different aspects. Meditation requires us to be present and still within our own minds. It is a time where we watch where our minds go, and acknowledge the true nature of things. With regular practice meditation can be energizing, relaxing, peaceful, insightful and reduces stress. 51
Tai Chi 72
This is another tradition Chinese practice, Tai chi helps cultivate life-energy (chi) in the body. It involves focus of breath and movement, like a moving meditation. It helps with the body and mind, and even though it can be a complicated practice very simple beginner movements deliver the same healing results.
Yoga 73
Dating back to Hindu practices as early as 3000 BC. Yoga involves breath, mindfulness meditation and body postures (asanas). There are many types of yoga for different skill levels and different types of practices. Western culture now regularly enjoys yoga, where most religious aspects have been removed. 59
5.2 Client + User Descriptions
74
Stressed student - Takes measures for wellness
Stressed student - doesnâ&#x20AC;&#x2122;t take measures for wellness
Average student age at UC : 23.9 years Students that already take action to improve wellness are going to be more open to holistic practice, and most likely already take part in some.
Average student age at UC : 23.9 years Students donâ&#x20AC;&#x2122;t regularly take action to improve wellness, they may have reservations about holistic practices
Jobs
-
-
Seeking a relaxed body + mind Need stress relief May need physical pain relief Wanting improved well-being May seek community with similar wellness interests
Pains
- Existing options are spread across campus - Existing options are too noisy - Existing programs have limited times, and no free periods
Gains
- space available 24/7 without needing a teacher - one consolidated location where they can try many practices
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Jobs
Need stress relief Initial exposure to holistic practices may still be needed May seek community as support Gain understanding of what practices will help them
Pains
- Easily intimidated by unknown practices - May have existing reservations about holistic practices - Easily intimated by advanced practitioners
Gains
- Foundational courses - Array of services to meet varying needs, which can be introduced in a less intimidating manor - One on One attention to determine needs - Peaceful, quiet, welcoming environment
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Stressed Faculty, Staff, and Professors
Specialists, workers + Students running the Space
- Majority are generation x and above - More likely to have previously participated in a holistic practice, and may have professionals they already see - Less likely to be on campus after hours
- User could range from a student to a trained professional depending on job position - Only would use the space during specific business hours
Jobs
Jobs
Pains
Pains
Gains
Gains
-
Seeking a relaxed body + mind Need stress relief May need physical pain relief Wanting improved well-being Looking for a quick break between busy schedules
- Limited time availability during time on campus - Existing options are spread across campus - Existing options are too noisy - Programs are either included with faculty wellness program, or are for a small fee - Peaceful, quiet, welcoming environment
- Go to teach or practice - Create a nice environment for all other users - Having a relaxed job, where they can interact with a range of people - Looking for stress relief - Facility lacks the space or functionality needed for practice - Too noisy - Lack of parking - Perk of using services - Pride of helping people - Peaceful, quiet, welcoming environment
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User Personas
74
Alexa - Student
Dean - Student
She enjoys practicing yoga and wishes she could practice in her dorm, but it doesn’t have enough room and she always seems to have class when the yoga classes are offered. She also has to go all the way home to Cleveland to see a Chiropractor once a month to deal with her shoulder pain, which seems to get worse the more school work she does on the computer. She stressed about school and her physical pain is making her even more stressed.
Dean is just stressed out. He doesn’t know what to do about it. He doesn’t believe he is flexible enough to try yoga, and doesn’t have the time to even research how to help his anxiety. He gets migraines a few times a month which makes it hard for him to do his work, making him more behind and more stressed. His friend Alexa keeps trying to get him to try yoga, but he isn’t convinced.
With this new facility on campus Alexa could walk in and practice yoga, whenever she wants. Following a short consultation, she could receive regular chiropractic services right on campus! Because she is already a user of holistic practices she may want to try out some other options, including float therapy for stress, acupuncture for headaches and massage therapy to compliment the chiropractic.
62
75
Following a short consultation, a professional at the stress center is able to recommend certain practices for Dean. Because he doesn’t currently do any holistic practices and is uncomfortable with the idea of doing yoga his list of recommended services is limited to just those that won’t scare off a beginner. For his migraines it is recommended he tries acupressure, massage therapy. For just his general stress float therapy is recommend, though the professional reminds him if he isn’t comfortable with the whole sensory deprivation experience he can keep the pod open, lights on and music on until he is more comfortable. After trying massage therapy Dean looks forward to trying his other recommendations.
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Tom - Professor
Nina - Yoga + Meditation Teacher
Tom is not only a professor with a ton of papers to grade, but he also has a new baby at home. He tries to get home as soon as he can after work to relieve his husband who has been taking care of the little one all day. It’s taking it’s toll, Tom hasn’t sleep well in months and suffers from back pain from working at his desk, and then standing for his 3 hr long lectures.
Nina is working her way through college, as a part time student and certified yoga teacher she decided a job on campus would be the perfect option for her. The stress relief center is a great place to hang out and talk to people. She loves teaching people ways to make their lives better. Also when she isn’t teaching she gets to enjoy the other offerings at the center! What other yoga job would give you access to float therapy and acupuncture?
Lucky for Tom the stress relief center is available for faculty for a very low cost, UC is committed to having healthy workers. Following his short consultation it is recommended to help with his sleep issues to try yoga nidra, one of the very deep relaxation meditation options, as well as float therapy. It is also recommend that he see the chiropractor for his back, and a massage therapist. Langsam is a 2 minute walk from his office, and he is able to fit in a 60 minute float session between classes, and a 15 minute chiropractic adjustment. He’s feeling better already!
She also is a strong voice praising the center when talking to people around campus. She enjoys how she can use the studio as a place to store her stuff throughout the days she has classes, and loves to unwind after a big test in the social lounge where she can chat with other people who enjoy holistic practices.
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5.3 User Activity Log Activites based on usersâ&#x20AC;&#x2122; familiarity + acceptance of holistic practices - Color Activity Level (AL) for user (not practitioner) Novice
Expert
7
12
Meditation
Chiropractic
AL: Low
78
AL: Low-Med
15
Massage Therapy Acupressure AL: Low
64
79
8
Tai Chi
AL: Low-High
80
Yoga
AL: Low-High
Acupuncture AL: Low
81
Float Therapy AL: Low
Cupping AL: Low
Activites based on time spent - Color Number of people involved in Activity (Including Practioner) - Show by size of icon
if icon is shown in two sizes: group classes 5-50 people as well as personal practice 1-4 people
45 min
<15 min
90 min
Float Therapy
Chiropractic
15-30 min, 2 people
Acupuncture
Cupping
30-45 min, 2 people
Tai Chi
60 min, 2 people
30-60 min
84
82
Check in
<5 min, 2 people
60 or 90 minutes, 1 person
Social Lounge
Acupressure
30-45 min, 2 people
unlimited time, 15 people
Yoga
30-60 min 85
83
Chair Massage
15 min, 2 people
Meditation 30-60 min
Massage Therapy 60 min
Quiet Lounge/Nap
unlimited time, 10 people
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5.4 Value Proposition
Users will benefit from a wide range of holistic options in one location. These practices will help relieve user stress and will give insight into their overall wellness. Through the exposure to multiple holistic practices, the user can determine which practice is best for them. The space also will serve as a destressing area, for any who just wants to stop in and use the lounge area, napping area, walk-in chair massage, and open yoga rooms.
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Customer Gains
Cheap
Walk ins Long hours
Nearby unexpected experiences
C
Stress Relief
expensive
Community
intimidated by others inconvenient class times
improved well-being
Relaxed body + mind
Customer Pains Stigma
J er
om
t
us
Relaxing atmosphere
s ob
Too noisy
Too far away
Spaces are feminine
options for walk ins
Pr
od
TCM
Locate in Langsam
uc
ts
+
Massage+ Chiropractic
Variety of services
Se
rv
Group; yoga, Tai Chi, meditation
private rooms
Calm Atmosphere
ic
es
Accepting/Welcoming
Pain Reliever Cost is included w/ campus life fee
Float Therapy Lounge
Gain Creator
Gender neutral space 24/7 access to some rooms
Already quiet building Convenient location
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5.5 Space Requirements Square Footage Quantity Occupants
Program Matrix Initial programs were determined based off of survey results, what students were interested in and which practices could help with their ailments.Survey questions and results are located in the Appendix.
Entrance
200 sf
1
4
Welcome Desk
50 sf
1
4
Lockers
150 sf
1
8
Active Lounge
300 sf
1
15
Consultation Room
100 sf
2
4
1300 sf
4 spaces, all of varying size, totally 1300 sf
70
Acupuncture
144 sf
1
2
Acupressure
144 sf
1
2
Cupping
144 sf
1
2
Massage Therapy
144 sf
1
2
Chiropractic
144 sf
2
2
Float Therapy
225 sf
3
3
Office Space
200 sf
1
6
Storage
200 sf
multiple
2
Laundry Room
100 sf
1
2
Restrooms
800 sf
1
6
Quiet Lounge
200 sf
1
10
Chair Massage
200 sf
1
4
Napping Area
100 sf
1
5
Yoga Meditation Tai Chi
Adjacencies Necessary Convenient Unimportant 68
Square Footage + 35% circulation = ~7500 sf
Sources: 52, 53 + 54
Activity Level
Furnishings + Equipment
Daylight/View Public Access
high
n/a
Yes
high
desk, chairs, computer
high
Qualities
Acoustics
Flexible
Yes
social
No
maybe
Maybe
Yes
social
No
no
lockers, bench
No
Yes
support
Np
no
med-high
lounge furniture, tables, swings
Yes
Yes
social
No
maybe
med
two chairs, table
No
Yes
inquire
some
no
low-high
Storage, audio + visual tech, Storage for props, Audio + visual techStorage, audio + visual tech nology, aromatherapy Storage, audio + visual tech
Maybe
Yes
mindful
Yes
some yes
Maybe
Yes
mindful
Yes
some yes
Maybe
Yes
mindful
Yes
some yes
No
Yes
release
Yes
no
No
Yes
release
Yes
no
No
Yes
release
Yes
no
No
Yes
release
Yes
no
low low-high low low low
Massage table, Chair, Cabinetry, aromatherapy, hand washing station
low low-med
adjustment table, stool, chair, cabinetry
No
Yes
release
Yes
no
low
shower, I-sopod, bench
No
Yes
release
Yes
no
med
desks, chairs, storage
Maybe
No
support
No
maybe
low
shelves
No
No
support
No
no
high
washer, dryer, towel storage
No
No
support
No
no
med
toilets, sinks, makeup area
No
Yes
support
No
no
low
reclining, private chairs
Yes
Yes
refresh
Yes
maybe
low
chairs for massage
Maybe
Yes
refresh
Yes
maybe
low
napping surface, aromatherapy
No
Yes
refresh
Yes
no
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5.6 Building Code Requirements Codes International Building Code Life Safety Code International Fire Code Americanâ&#x20AC;&#x2122;s with Disabilities Act
70
Group A-3 Group A-3 occupancies per § 303.4 are assembly areas that do not fit into the other Group A categories. It also includes spaces used for worship, recreation, or amusement. The intent of this classification is that any use that seems to be an assembly occupancy and does not fit the criteria of the other four Group A categories should be classified as an A-3 occupancy. Ching, Francis D. K., and Steven R. Winkel. Building Codes Illustrated : A Guide to Understanding the 2015 International Building Code, John Wiley & Sons, Incorporated, 2016.
Source: 49
Construction: Type 1B, non-combustible
The building in not sprinkled, but is equipped with an addressable, automatic, multizoned alarm system.
Occupancy:
A-3 occupancy is greater than 50, if occupancy exceeds 300 there are additional code requirements. Facility will be designed for less than 200
Egress:
Two exits are required for occupancies over 50 people, exits must be placed at a distance equal or greater than half the diagonal dimension of the space from one another
Accessibility:
The building has an accessible entrance, accessible public toilet rooms and areas of rescue assistance are available on all floors.
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6.0 Ethical + Sustainable Issues
6.1 6.2
72
Ethical Issues Ecological, Economical + Social Sustainability 86
Ethical Issues
6.1
Licensure + Certification Each type of complimentary and alternative medicine has different licensing and certification required per state. In Ohio Chiropractors, Acupuncturists and Massage Therapists must me licensed, those who practice Oriental Medicine require a certificate and still have to go through an application process with the Medical Board in Ohio. Ohio’s House Bill 442 states the restrictions on Alternative and complimentary health care; They cannot do any activities that require a medical license, promise a cure, they must state whether or not they have certification or licensure, and what areas in which those licensures fall. 55, 56
Ethical Issues in Clinical Practice No matter the type of medicine practiced, practitioners should provide optimal medical care to their patients. They must evaluate the risk and potential benefits of therapies, and need to consider the amount and quality of research completed on that therapy. Before using a therapy they must know the possible side effects, the seriousness of the ailment and the belief system/wishes of the patient. Many physicians believe complimentary and alternative medicines have a viable place in medical practice, the issue arises when a patient chooses to treat serious conditions with complimentary medicine only. 57
Ethical Issues in Research Research supporting complimentary medicines may be skewed. Research subjects can have therapeutic misconception, the belief that they will benefit from a research study. Also, the concept of something being “natural” is connected with the idea of being healthy and beneficial. In addition practices can’t be tested for placebo affect as pills can. It would be hard to test a placebo version of acupuncture, cupping, chiropractic etc. 57
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6.2 Sustainability Ecological Sustainability
51
Ecological Sustainability is something that we always need to consider for design, no matter the concept. This project in particular though does have a connection with sustainability. There is a connection between the wellness of oneself and nature. Even just seeing green grass can help lower stress levels. Complimentary medicine has a large connection with nature, as many of the practices use natural herbs and oils to treat ailments, it t is expected that it shouldnâ&#x20AC;&#x2122;t harm nature. Because of this the physical materials of my project will be as sustainable as possible. The honestly of these materials and the concept of maintaining the wellness not only of the individual, but also of our planet should be evident.
Economical Sustainability
87
74
Because this project is going to be one piece of what the University of Cincinnati can offer to itâ&#x20AC;&#x2122;s students it will not be run like a typical wellness and stress relief center. The program should be run similar to the rec, the cost of the campus life fee will cover access to this space. The upfront cost of building this facility would be expensive, but over time with that campus fee it would prove sustainable. This center could help entice students still looking for the college they should attend. In terms of design, there needs to be some flexibility in space, since student population is constantly changing, desires and needs are changing as well. There needs to be the option to make changes to the space if in four years there a new practice that needs to be added, or one that needs to be removed.
Social Sustainability This project fully revolves around the idea of social sustainability. Itâ&#x20AC;&#x2122;s main goal is to improve the overall wellbeing of UC students and staff. Lounging and relaxing space will help improve the health of users and give the space for positive interactions. The hope is that the positive effects from the practices will spread from the users to others and help promote positivity and wellness throughout UC. The users running the space could be UC students as well, similar to at the rec, therefore the people running the space would be relatable and could take advantage of the benefits of having a job on campus. One of the challenges with a wellness center is making welcoming for all people. Many centers have a feminine feel and may be a turn off to some potential users.
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75
7.0 Design Principles + Concepts
7.1 Concept 7.2 Functional Design Principles + Concepts 7.3 Experiential Design Principles + Concepts
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90
Concept
7.1
in[still] calm
de-stress, relax + revitalize The concept of â&#x20AC;&#x153;instilling calmâ&#x20AC;? is three fold. First the space itself should bring a sense of calm and relaxation. Second, the programs should help instill calm into stressed out users by helping relax the mind and body. Third, this program will install practices for the future; learning how to practice on ones own (mindfulness, yoga, meditation, tai chi, acupressure) and learning what practices they will want to continue post school, to maintain a healthy wellbeing.
calming The design and program should bring a sense of calm and peacefulness, a sense of being able to slow down in our busy lives.
enlightening
The design and program should bring a new sense of understanding and discovery of ones self, and should build knowledge of holistic practices.
unexpected This relaxing space should provide some unexpected experiences to make it unique.
revitalizing
The design and programs should leave the user feeling refreshed and revitalized, to move on with their day in a healthy productive manor. 77
7.2 Function Design Principles + Concepts Zoning + Activity Grouping For the space to be calming, unexpected, enlightening and revitalizing the first thing that needs to be considered is the layout of the programs. In order for people to have a calming experience they won’t want to be distracted during their activity. Because of this the activities will need to be placed in a progression from loudest, most active activities to the quietest, least active activites. I have grouped the louder, more active programs, and group classes together - Yoga, Meditation and Tai Chi. The more medical group - Acupressure, Acupuncture, Cupping, Massage therapy and chiropractic. And lastly sensory deprivation is on its own due to it’s require need for absolute quiet. (see diagrams on next spread)
Circulation Circulation between these programs will then progress from loudest to quietest, and the paths themselves should be wide and meandering, to promote slowing down. Curving walls will help promote exploration and discovery.
Operational For the user to experience to be calming, revitalizing and enlightening the space must be operated in a clear manor. There will need to be good signage to let users know what is going on in each space, and whether they are in use. There will need to be a clear activity schedule and needs to state which rooms will be open for walk ins. There will be a clear and easy way to sign up for more medical related treatments. Climate will not greatly affect this program due to the south side already being shaded. The North side may have a green roof area, which may need certain percautions for winter. Storage and clutter will need to be hidden away, and any yoga/meditation/tai chi props will need to be stored in a clean or hidden manor, so users won’t be stressed by clutter or mess. 78
Experiential Design Principles + Concepts 7.3 Experience Journey Depending on what programs a user is in the space for, the experience is going to be a little different. The welcoming space will be bright with daylight and will serve as a very social area. As one progresses through the space the rooms will feel more intimate. There will be a few experiental options, including the activity of float therapy, adding aromatherapy to activites, and a yoga/meditation room that will have an audio visual set up, that will give an experience that most people havenâ&#x20AC;&#x2122;t had before will doing yoga.
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95
92
96
93
97
94
98
79
Program diagrams Adjacencies
Program Progression
80
Circulation Path Entrances
81
8.0 Sources
8.1 Bibliography 8.2 Image Sources
82
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Bibliography 8.1 1.0 Introduction 1. “STRESS FACTS.” Global Organization for Stress RSS. N.p., n.d. Web. 22 July 2017. 2. Jayson, Sharon. “Who’s Feeling Stressed? Young Adults, New Survey Shows.” USA Today. Gannett Satellite Information Network, n.d. Web. 22 July 2017. 3. “American College Health Association-National College Health Assessment (ACHA-NCHA) Spring 2016 Reference Group Executive Summary.” Journal of American College Health (2016): 1. Web. 22 July 2017. <http://www.acha-ncha.org/docs/NCHA-II%20SPRING%202016%20US%20 REFERENCE%20GROUP%20EXECUTIVE%20SUMMARY.pdf>. 4. “University of Cincinnati Executive Summary Spring 2016.” American College Health Association National College Health Assessment II (2016): n. pag. Web. 22 July 2017. <https://www.uc.edu/content/dam/uc/wellness/docs/NCHA-II%20SPRING%202016%20UNIVERSITY%20OF%20 CINCINNATI%20EXECUTIVE%20SUMMARY.pdf>.
2.0 Trends + Problem Identification 5. “History of Wellness.” Global Wellness Institute. N.p., n.d. Web. 22 July 2017. 6. “What Is Cupping Therapy, and Why Does Michael Phelps Swear By It?” Men’s Health. N.p., Web. 22 July 2017. 7.Lyons, Kate. “Interest in Cupping Therapy Spikes after Michael Phelps Gold Win.” The Guardian. Guardian News and Media, 08 Aug. 2016. Web. 22 July 2017. 8. Enfield, Susan. “Why More Western Doctors Are Now Prescribing Yoga Therapy.” Yoga Journal. N.p., 03 Feb. 2016. Web. 22 July 2017. 9. Council, Forbes Agency. “Virtual Reality -- The Future Of Media Or Just A Passing Trend?” Forbes. Forbes Magazine, 30 May 2017. Web. 22 July 2017. 10.”Apple Watch Series 2.” Apple. N.p., n.d. Web. 22 July 2017. 11. Amadeo, Kimberly. “What Will the Economy Do in 2017 and Beyond?” The Balance. N.p., n.d. Web. 22 July 2017. 12.Campos, Paul F. “The Real Reason College Tuition Costs So Much.” The New York Times. The New York Times, 04 Apr. 2015. Web. 22 July 2017. 13.Friedman, Zack. “Student Loan Debt In 2017: A $1.3 Trillion Crisis.” Forbes. Forbes Magazine, 21 Feb. 2017. Web. 22 July 2017. 14. Gould, Leanna Garfield and Skye. “This Map Shows Which States Are Vowing to Defy Trump and Uphold the US’ Paris Agreement Goals.” Business Insider. Business Insider, 09 June 2017. Web. 22 July 2017. 15. Conway, Madeline. “Obama Slams Trump for Leaving Paris Climate Agreement.” POLITICO. N.p., 01 June 2017. Web. 22 July 2017. 16. Harrington, Rebecca. “TRUMP WITHDRAWING FROM PARIS CLIMATE AGREEMENT.” Business Insider. Business Insider, 01 June 2017. Web. 22 July 2017. 17. Medina, Daniel A. “Dakota Access Pipeline: What’s Behind the Protests?” NBCNews.com. NBCUniversal News Group, 04 Nov. 2016. Web. 22 July 2017. 18. Healy, Jack, and John Schwartz. “U.S. Suspends Construction on Part of North Dakota Pipeline.” The New York Times. The New York Times, 09 Sept. 2016. Web. 22 July 2017. 19. Harris, Andrew M., and Meenal Vamburkar. “Fight to Stop the Dakota Access Oil Line Revived in Court.” Bloomberg.com. Bloomberg, 14 June 2017. Web. 22 July 2017. 20. Liptak, Kevin. “Let’s Move Reaches 5 after Criticism.” CNN. Cable News Network, 06 Apr. 2015. Web. 22 July 2017. 21.”A Side-by-side Comparison of Obamacare and the GOP’s Replacement Plans.” Los Angeles Times. Los Angeles Times,n.d. Web. 22 July 2017. 22. Zurcher, Anthony. “Obamacare v Republican Plan Compared.” BBC News. BBC, 14 July 2017. Web. 22 July 2017. 23. “Is the Boutique Fitness Bubble about to Burst?” Well+Good. N.p., 12 May 2017. Web. 22 July 2017. 24.”Zenta Stress Emotion Management on Your Wrist.” Indie Gogo. N.p., n.d. Web. 22 July 2017. 25.”The World’s First Intelligent Yoga Mat.” SmartMat | Interactive In-home Yoga | SmartMat.com. N.p., n.d. Web. 22 July 2017. 26. Henry, Alan. “Buddhify 2 Teaches You How to Meditate, Even If You’re Busy.” Lifehacker. Lifehacker.com, 07 Jan. 2014. Web. 22 July 2017.
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27.”About.” WOOM Center Yoga. N.p., n.d. Web. 22 July 2017. 28.Magazine, Bobby Doherty/New York. “Inside New York’s Luxury Meditation Center.” The Cut. N.p., n.d. Web. 22 July 2017. 29. “Flotation Therapy | Sensory Deprivation Float Tanks Boulder.” Isolate Flotation Center Boulder. N.p., n.d. Web. 22 July 2017. 30.”Wanderlust Festivals · Wanderlust.” Wanderlust. N.p., n.d. Web. 22 July 2017. 31.Zeleznik, Maryanne. “Yoga Provides More Than Exercise.” WVXU Cincinnati. N.p., 14 Jan. 2014. Web. 22 July 2017. 32.”Introducing Broga.” Oddity Central. N.p., n.d. Web. 22 July 2017.
3.0 Precedent Analysis 33. Anderson, David S. Wellness Issues for Higher Education: A Guide for Student Affairs and Higher Education Professionals. New York: Routledge, Taylor & Francis Group, 2016. Print. 34.Evidence, Wellness. “Evidence-Based Medicine Portal for Wellness Therapies.” Wellness Evidence. N.p., n.d. Web. 22 July 2017. 35.Greenberg, Melanie. The Stress-proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity. Oakland, CA: New Harbinger Publications, 2017. Print. 36.”Good Vibes Yoga.” The Design Files. N.p., 28 Sept. 2015. Web. 22 July 2017. 37. “About.” Good Vibes. N.p., n.d. Web. 22 July 2017. 38.”Experience.” Pause Float Studio. N.p., n.d. Web. 22 July 2017. 39. “North Christian Church Architecture.” North Christian Church. N.p., n.d. Web. 22 July 2017. 40.”Alliance Integrative Medicine Loveland & Functional Medicine Cincinnati, OH.” My Healing Partner. N.p., n.d. Web. 22 July 2017.
4.0 Site + Context 41. Space UC. N.p., n.d. Web. 22 July 2017. <https://space.uc.edu/archibus/>. 42.”Cincinnati’s Prestigious Office Center.” Longworth Hall. N.p., n.d. Web. 22 July 2017. 43.”Enrollment.” University of Cincinnati. N.p., n.d. Web. 22 July 2017. 44. “Diversity Datapoints.” University of Cincinnati. N.p., n.d. Web. 22 July 2017 45.”Fitness Class Schedule.” University of Cincinnati. N.p., n.d. Web. 22 July 2017. 46. “Counseling & Psychological Services.” University of Cincinnati. N.p., n.d. Web. 22 July 2017. 47.”Wellness Resource Room.” UC COM Student Wellness. N.p., n.d. Web. 22 July 2017. <http://med.uc.edu/docs/default-source/Medical-Student-Academic- Support/wellness-resource-room-presentation-pics.pdf?sfvrsn=2>. 48. “Chap 1417 - INSTITUTIONAL-RESIDENTIAL DISTRICT.” Municode Library. N.p., n.d. Web. 22 July 2017. <https://library.municode.com/oh/cincinnati/ codes/code_of_ordinances?nodeId=TIXIZOCOCI_CH1417INSIDI>. 49.Ching, Francis D. K., and Steven R. Winkel. Building Codes Illustrated: A Guide to Understanding the 2015 International Building Code®. Hoboken, NJ: John Wiley & Sons, 2016. Print.
5.0 Key Project Properties 50. “The Crazy Thing That Happened When I Tried Floating in a Soundproof, Lightproof Tank.” Health.com. N.p., n.d. Web. 22 July 2017. <http://www.health. com/mind-body/floatation-therapy>. 51.”What Is Meditation?” The Buddhist Centre. N.p., n.d. Web. 22 July 2017.52. http://www.i-sopod.com/technical-details
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53. “Planning and Equipping Your Chiropractic Facility Guide.” (n.d.): n. pag. ScripHessco. Web. 22 July 2017. <https://www.scriphessco.com/assets/pdfs/ Planning%20Guidel.pdf>. 54.”Yoga Studio Business Plans - Planning a Yoga Business Startup.” JobMonkey. N.p., n.d. Web. 22 July 2017.
6.0 Ethical + Sustainable Issues 55. “State of Ohio Medical Board Home.” State of Ohio Medical Board Home. N.p., n.d. Web. 22 July 2017. 56. “H.B. 442 128th General Assembly Bill Analysis.” Ohio Legislative Service Commission (2010): n. pag. Web. 22 July 2017. <http://www.lsc.ohio.gov/ analyses128/h0442-i-128.pdf>. 57. “Complementary Medicine.” Complementary Medicine: Ethical Topic in Medicine. N.p., n.d. Web. 22 July 2017. <https://depts.washington.edu/bioethx/ topics/compl.html>.
7.0 Design Principles + Concepts 8.0 Sources 9.0 Appendix
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8 . 2 Image Sources 1.0 Introduction 1. https://writersguild.ca/on-mindfulness-dont-just-do-something-sit-there/ 2. My own photo, taken by Tia Miller in Versailles, France 3. http://www.mensresource.org/hobby-stress-relief 4. http://mapquest.com/ 5.Icon - https://thenounproject.com/edward/collection/aiga/?i=2
2.0 Trends + Problem Identification
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8.https://inscape.life/studio/ 7. https://thenounproject.com/search/?q=sitting&i=681150 8. https://thenounproject.com/search/?q=acupuncture&i=682419 9. https://thenounproject.com/icon/470729/ 10. https://thenounproject.com/search/?q=aqueduct&i=24639 11. https://thenounproject.com/search/?q=herbal&creator=246355&i=783836 12. https://thenounproject.com/search/?q=chiropractic&i=682427 13. https://thenounproject.com/icon/1125512/ 14. https://thenounproject.com/icon/637368/ 15. https://thenounproject.com/search/?q=yoga&i=974383 16.https://www.globalwellnessinstitute.org/history-of-wellness/ 17. https://thenounproject.com/icon/633318/ 18. https://thenounproject.com/icon/31678/ 19. https://thenounproject.com/search/?q=economic&i=1145714 20. https://thenounproject.com/icon/387984/ 21. https://thenounproject.com/icon/12741/ 22. http://www.menshealth.com/health/what-is-cupping-therapy 23. https://www.yogajournal.com/lifestyle/western-doctors-prescribing-yoga-therapy 24. http://www.samsung.com/global/galaxy/gear-vr/ 25.https://store.storeimages.cdn-apple.com/4974/as-images.apple.com/is/image/AppleInc/aos/published/images/S/2/S2/38/S2-38-alu-space-sport-blackselect-201703?wid=470&hei=556&fmt=png-alpha&qlt=95&.v=1489182859657 26. https://www.cresa.com/images/firmblogpost/66765_Image.jpg 27. http://media.salon.com/2013/02/campos_student_loans.jpg 28. https://upload.wikimedia.org/wikipedia/en/thumb/a/ae/2015_Climate_Conference.svg/573px-2015_Climate_Conference.svg.png 29.http://www.nbcnews.com/storyline/dakota-pipeline-protests/dakota-access-pipeline-what-s-behind-protests-n676801 30. http://www.cnn.com/2015/04/06/politics/michelle-obamas-lets-move-turns-5-is-it-working/index.html 31. http://dprmag.org/wp-content/uploads/2015/10/AmericanFlag_Stethoscope.jpg 32.http://www.welltodolondon.com/exclusive-vinaya-unveil-the-worlds-first-wearable-for-emotional-wellbeing/ 33.https://inscape.life/studio/ 34.https://wanderlust.com/festivals/ 35.https://www.indiegogo.com/projects/zenta-stress-emotion-management-on-your-wrist#/ 36.https://smartmat.com/
37.http://buddhify.com/media-kit/ 38. https://vimeo.com/woomcenter 39. http://nymag.com/thecut/2017/01/inscape-meditation-centers.html 40. https://en.wikipedia.org/wiki/Isolation_tank 41.https://wanderlust.com/ 42.http://washingtonpark.org/venue/washington-park/ 43. https://brogayoga.com
3.0 Precedent Analysis 44.http://thedesignfiles.net/2015/09/good-vibes-yoga/ 45. https://www.amazon.com/Wellness-Issues-Higher-Education-Professionals/dp/1138020974/ref=sr_1_1?ie=UTF8&qid=1500758595&sr=8-1&keywords=well ness+issues+for+higher+education 46. http://www.wellnessevidence.com/wellnessevidence 47. https://www.amazon.com/Stress-Proof-Brain-Emotional-Mindfulness-Neuroplasticity/dp/1626252661 Page 30 - all photos were taken by me 48. https://www.yelp.com/biz_photos/bottom-line-yoga-chicago?select=PPrwqwh38OobhUDH6Titxg 49. https://www.yelp.com/biz_photos/bottom-line-yoga-chicago?select=kdk5plN12SW4dv6aBQTniA 50. https://www.yelp.com/biz_photos/bottom-line-yoga-chicago?select=Zc-w83aQp9Xp_sb-SSxfsQ 51. All Photos Pg 32: http://thedesignfiles.net/2015/09/good-vibes-yoga/ 52. All Photos Pg 33:http://pausefloatstudio.com/experience/ 53. https://www.flickr.com/photos/38039613@N08/5389428755/ 54. All Photos Pg 35: https://www.plattedesign.com/alliance/
4.0 Site + Context Page 36 - photo taken by me 55. https://www.google.com/maps Page 39 - all photos taken by me 56. https://www.uc.edu/housing/communities/reccenter.html Page 43 - all unmarked photos taken by me 57. https://www.giveffect.com/albums/132-longworth-hall#Photo[gallery1]/1 58.http://www.longworthhall.com/gallery.html Page 48 - Photo taken by me 59. https://thenounproject.com/icon/1045062/ 60. https://thenounproject.com/search/?q=meditation&i=17148 61. https://thenounproject.com/icon/757451/ 62. https://www.uc.edu/content/dam/uc/af/pdc/maps/maps_2016_2017/2016-2017%20UC%20Uptown%20West%20Campus%20bw.pdf
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5.0 Key Project Properties 63. http://www.livelovelovelife.org/en/activiteit/happy-yoga-24/ 64.http://www.acugurgaon.com/wp-content/uploads/2013/01/acupressure-legs-1.jpg 65.http://generativemedicine.org/portal/wp-content/uploads/2016/01/bigstock-Hand-Performing-Acupuncture-Th-108008984_sm.jpg 66.http://vividlife.me/ultimate/wp-content/uploads/2013/09/bottles.jpg 67.http://www.keswicktherapy.com/wp-content/uploads/2016/08/Chiropractic-1.jpg 68.https://media-cdn.tripadvisor.com/media/photo-s/0b/dc/9a/f6/chinese-cupping-therapy.jpg 69.http://assets4.heart.co.uk/2016/38/float-norwich-1474446751-list-handheld-0.jpg 70.http://www.imrmassage.com/wp-content/uploads/2011/12/Tabe-massage.jpg 71.http://cdn-mf0.heartyhosting.com/sites/mensfitness.com/files/why-you-should-meditate-now-main.jpg 72.https://static.pexels.com/photos/159193/tai-qi-qi-gong-activity-body-159193.jpeg 73.https://static.pexels.com/photos/374882/pexels-photo-374882.jpeg 74.https://tmhome.com/wp-content/uploads/2015/04/stressed-students-meditate-03.jpg 75.https://ttlearning.com/blog/an-open-letter-on-stress-and-academics/ 76.https://www.usnews.com/news/blogs/data-mine/2016/01/28/study-academia-attracts-more-gay-men-and-women 77.http://www.lexingtonpoweryoga.com/yoga-teacher-training/ 78. https://thenounproject.com/icon/642559/ 79. https://thenounproject.com/icon/483866/ 80. https://thenounproject.com/icon/412395/ 81. https://thenounproject.com/icon/682428/ 82. https://thenounproject.com/icon/637368/ 83. https://thenounproject.com/icon/740603/ 84. https://thenounproject.com/icon/60628/ 85. https://thenounproject.com/icon/101872/
6.0 Ethical + Sustainable Issues 86. https://stagetimes.tombola.co.uk/2015/05/06/five-reasons-to-celebrate-friends/ 87. http://iesdirectory.com/wp-content/uploads/2016/01/why-making-your-business-more-sustainable-doesnt-have-to-be-expensive-or-hard-e1453456078970. jpg 88.https://media2.wnyc.org/i/800/0/c/80/1/shutterstock_172218053.jpg 89.http://visitlethbridge.com/event.asp?eventID=5393
7.0 Design Principles + Concepts 90. http://www.trainingcentrum.cz/userFiles/istock_000010040544large.jpg 91. https://www.dezeen.com/2014/07/21/house-p-concrete-mexico-cherem/ 92. http://www.interiordesign.net/slideshows/detail/8999-health-and-wellness/25/ 93. https://s-media-cache-ak0.pinimg.com/564x/f8/82/cb/f882cbd6313368cd4681d25b29a91ec5.jpg
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94. https://depts.washington.edu/bioethx/topics/compl.html 95. https://homeadore.com/2013/03/18/garden-tree-house-hironaka-ogawa-associates/ 96.https://inscape.life/uploads/dome%20studio%20page-49dc65.jpg 97. http://casatreschic.blogspot.com.ar/2015/06/a-luz-na-fotografia-da-mca-estudio.html 98. http://archinect.com/features/article/68942763/showcase-hotel-wiesergut-by-gogl-architekten
8.0 Sources 99. http://abovewhispers.com/2017/06/03/places-can-productive-besides-office/
9.0 Appendix 100. http://cp15.nevsepic.com.ua/252cp15/25141/1430766241-shutterstock-142334290.jpg 101. https://www.uc.edu/wellness/about/Staff.html Page 92 - Image courtesy of Amy Zylka 102. http://www.abc.net.au/news/image/6616778-3x2-940x627.jpg Cover Image: https://static.pexels.com/photos/509880/pexels-photo-509880.jpeg Font: Simplicity -http://www.dafont.com/simplicity2.font
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9.0 Appendix 9.1 9.2 sults 90
User Interviews Sample Questionnaire/Survey Form and Re-
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User Interviews
9.1
Brandy Reeves Director, University of Cincinnati Student Wellness Center 101 Thoughts on my general project proposal:
I definitely see a need for a wellness and stress relief center on campus, but Iâ&#x20AC;&#x2122;m not sure about combining students and employees. I think some people might not have any problems with this...I could see it being awkward/uncomfortable for some people. However, I do think that having a space for wellness is important on campus. Providing people with information and ways to relieve their stress can help students and employees to develop coping skills that can be useful outside of the campus environment and after college (in the case of students).
Thoughts on programs offered:
There are computer-guided programs for meditation, mindfulness, and breathing that might be helpful. CAPS has some programs that they utilize in their space that might be nice to have in this space. Coloring is also a very trendy, easy way to provide stress relief. [she also expressed concern over the need for an x-ray for chiropractic care, though in my experience with chiropractic that has never been necessary - if someone is that injured they should see medical treatment at a hospital or urgent care facility, no be visiting the campus stress relief center]
Thoughts on running the space off of Campus Life Fees:
If you are trying to be realistic, I am not sure that the current student fee would be able to cover the programs you are suggesting. That would be a lot of staff time and there are costs with bringing in outside people to facilitate those classes... If we redirect funds to pay for this center, which offices/programs would then lose funds? Could a sponsorship or membership fee help offset those costs? Maybe some student life funds could be used for the center, but maybe itâ&#x20AC;&#x2122;s paid in other ways, too.
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Amy Zylka - Curious Beginner 5th year Interior Design Student
Amy recently tried her first foundational yoga class following some persuasion. I had a casual conversation with her regard why she waited so long before trying yoga, her thoughts about yoga before, during and after her first experience and what other practices she may be interested in in the future. When asking why she waited so long to try yoga I was not surprised by her responses, she didn’t think it would be right for her because she is “uncoordinated, inflexible and doesn’t learn well by watching a teacher” she said she had also been intimidated by the advanced “instagram” yoga, and she had concern about possible religious implications. When arriving at her first class she started out being very nervous and was afraid she was going to mess something up, but as she settled into the beginner restorative practice she realized that she could relax. The practice was for her to experience her way, the teacher offered the class modification options which Amy took advantage of. She said “I felt appreciated as a human being”. By that she meant that throughout her day she plays these roles as student, sister, daughter and in the time she spent in the class she felt like there were no strings or expectation to be anything, she could just be human. She also said she enjoyed the nature sounds the teacher played and like the hands on face and shoulder rub with lavender oil at the end of class in savasana. Moving forward she has taken a few more classes and is excited to continue. In the future she has interest in meditation, chiropractic, massage therapy and aromatherapy.
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Anonymous: Yoga for Anxiety UC Student, Female, Lower 20â&#x20AC;&#x2122;s 102 After being diagnosed with anxiety and possible depression her doctors were being very pushy, trying to get her to take medication but she didnâ&#x20AC;&#x2122;t want to have to deal with the side affects that went along with them. She has gone through the campus Counseling and Psychological Services (CAPS) on Calhoun street. The process of going through CAPS was not a good one. She said she had to go through such a long process to even get into see someone. Because some of the people you talk to are Masters and phD students, and itâ&#x20AC;&#x2122;s not uncommon to see different people each time you come, and then have to explain yourself all over again. She never even tried to get in to do meditation there because it also was a multi step process. She first started yoga in Fall of 2015 when a friend encouraged her to do some vinyasa yoga for fitness reasons. Though she does still enjoy this still for workout purposes, she discovered restorative yoga and she realized that yoga could help her with her anxiety. She enjoys practicing restorative yoga at home and in a studio setting. She likes the additional level of relaxation that comes with the hands on aromatherapy used at the end of some restorative yoga classes and stated that the effects (positive feelings, relaxation) stay with you for a long time following a class. Current Practices: yoga, meditation, aromatherapy (w/ yoga) and massage therapy (3 times a year) Interested in trying: acupuncture, acupressure, chair massage + float therapy 93
9 . 2 Questionnaire/Survey +
Support my selfcare or wellness
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lack of sleep
Anxiety, depression Eating Disorder
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Yoga - REC
Wellness Room/Chair Massage on Medical Campus Campus
Meditation + Biofeedback at CAPS on Calhoun
Stress Reduction + Mindfulness Classes - REC
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Q6 Which holistic practices have you done/participated in before?
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Q7 Would you be interested in trying any of the following programs, if offered at one consolidated location on Main Campus?
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Additional Literature Light on Yoga
The Miracle of Mindfulness
by: B.K.S. Iyengar
by: Thich Nhat Hanh
9.3
The Things You Can See Only When You Slow Down by: Haemin Sunim
Light on Yoga is an overall guide to a yoga practice, starting with the philosophy behind the ancient practice used for healing the body and mind. With descriptions and illustrations B.K.S. Iyengar, the â&#x20AC;&#x153;father of modern yogaâ&#x20AC;?, walks you through the physical asana practice and breathing exercises.
This book offers anecdotes and practical exercise for learning the skills of mindfulness--being awake and fully aware. Every moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
This book forcuses on the importance of slowing down in our busy world. It offers guidance to achieve wellbeing and happiness in areas including relationships, love and spirituality. It looks a making deeoer connections with others and being loving and forgiving towards ourselves. 101
Thank you
in[still] calm
102 Katie Schwab | Capstone 2017-2018