Xylitol Is Good for Your Mouth

Contributed by Michelle LeFever, R.D.H.

When we think of sugar and our teeth, we usually think of cavities. But did you know there is a natural form of sugar that is actually beneficial for our teeth? It’s a specific type of sugar alcohol called “Xylitol.”

Xylitol naturally occurs in most fruits and vegetables in small quantities and is usually fermented out of corn cobs or willow bark for home use and commercial products. At a little less than 10 calories per teaspoon, it has a low glycemic index (safe for diabetics) and can help promote a healthy environment for our teeth. Having been studied for many years, Xylitol has been shown to:

• reduce tooth decay

• contribute to overall oral health

• prevent growth of cavity-causing bacteria

• promote a more neutral oral pH

• lower levels of plaque and cavities

• reduce dry mouth and bad breath

• promote remineralization of teeth

• help reduce gingivitis

Look for Xylitol in sugar-free chewing gum, hard candies and lollipops, breath mints, and oral care products. You can also purchase granulated Xylitol to cook and bake with, or try your hand at melting it to making your own candies!