Issue No: 20
October 2019
A Dynamite Aiming For Greater Heights
Water is the most vital element of our diet and the healthiest beverage option. Drinking water keeps you hydrated and as a consequence, helps maintain concentration and alertness. Tsitsikama spring water is sourced from a quartzite aquifer within the pristine Tsitsikama Mountains. It is filtered naturally as it journeys through layers of rock which impact a delicate balance of minerals that give its unique sweet flavour
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Contents
October 2019
Rising Like The Phoenix 3 Editor’s Note 8 Cover: ZETHE: A Dynamite Aiming For Greater Heights 17 Breast cancer awareness 19 Fashion Focus: Stand Out 21 FashionFashion wish list 22 fashion: Trends of Spring Summer 2019 Fashion 27 Beauty and the spins: Sino M 32 Makabongwe Mzamo: Taking Children literature to another level 35 Beauty: Beauty is only skin deep 35 Beauty: 3 myths out of order
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36 Beauty: 4 tips for taking care of acne-prone skin 37 Hair: Natural solutions for dry hair 38 Careers: Being an entrepreneur 40 Careers: Discovering your ultimate profession 41 Financial Advice: Reckless spending will dent your credit profile and bank account 42 Untied Food: CHEESE AND POTATO SOUP 43: untied food: Pork chops with maple roasted vegetables 44 Wellness: Foods that can help you and your family focus better 45 Wellness: 4 simple activities that help relieve stress 46 Spiritual Corner: FEAR NOT
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45 Television entertainment not entertaining anymore
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Hello friend! Rising Like The Phoenix There is only one thing in this world that has no solution, it only God who has its solution and that is death. For everything else you always have many ways to rise and overcome whatever stands in your path. Like the phoenix rising from its ashes, no matter how often you hit rock bottom, stand. Dust yourself off and journey forward. In regard to personal or spiritual growth, the “rising like a phoenix from the ashes” can represent letting go of old ideas, bad habits or evil mentality.
All around the world young and older women have been affected by breast cancer. This unsympathetic illness has left many without mothers and it continues to steal joy in the world. It continues to leave families with void and survivors missing some parts of their bodies. To those who are facing this illness I say, be courageous. You are more than capable of defeating this disease, you will rise
Emerge from catastrophe stronger, smarter, more powerful and wiser. Rise above mediocre, above people’s demining mind sets. Disregard the opinions of those who want to take you down, destroy you or trying to disqualify you. This month as it is breast cancer awareness, make sure you share any information you get to those who do not know.
Enjoy……Kaya 8
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contributors
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EDITOR-IN CHIEF Kaya Nqwelo FASHION EDITOR Nomangwane Flatela SPIRITUAL CORNER Prophet Khonziwe Tukwayo WRITERS
Siya Njobe Noluthando Higa
LAYOUT AND DESIGNER ADVERTISING Sugarlime media Pty ltd 0787920063 kayanqwelo@gmail.com
We would love to hear from you. Please contact 078 7920 063 or email us on kayasante@hotmail.co.za
ADVERTISE
HERE Kayanqwelo@gmail.com 078 792 0063
Out every month
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Content Development Publishing
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A Dynamite Aiming For Greater Heights
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ethembso Mdletshe is a talented young and beautiful musician who hails from Empangeni. She was contestants and winner of the Vodacom Nxt Lvl competition in 2017 and has been going strong ever since. She is now dedicated to working hard and to produce the best music in the whole world. She is one of those who have proven the statement “dynamites come in small packages� dead-on and we believe that this dynamite is soon going to ignite to the fullest. We got a chance to chat with this beautiful soul and we learned more about her and her music.
I am a lover of creating and a proud black African
For anybody who doesn't know you, please introduce yourself. I am Zethembiso Mdletshe, known professionally as ZETHE. I am a musician, model, and entrepreneur. I was born in 1993 in, Ngwelezane, Empangeni. I am now based in Johannesburg after pursuing a degree in music, majoring in Jazz from the University of KwaZulu-Natal and graduated in 2016. I am a lover of creating and a proud black African.
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In retrospect, what are the things that you think have made Zethembiso Mdletshe be the person she is today? - My number one supporter and praying mother. - And my persistent self. When did your love for music begin? My late dad use play a wide range of music when I was growing up. This really made me fall in love with music and just a genre by the time I was 16 I knew whatever it is I will be doing for the rest of my life it will have to do with music. Would you say that music is your calling? Not just music (I’ve recently realized) but to influence is more of my calling. Some of our readers may not know that you were one of the contestants in the Vodacom Nxt Lvl 2017, please share about your experience in that competition. My latest, life-changing highlight is being the first winner of the Vodacom Nxt Lvl competition which took place from October – December 2017. This competition was aired on Mzansi Magic and the mentors included DJ Zinhle, Danny K, DJ Euphonik and Riky Rick. With this competition Vodacom wanted to discover raw talent they could assist get to the Nxt Lvl and become big in the music industry.
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ntied When they announced that you are the winner, what was going through your mind before the big announcement? I still cannot explain that moment, that is how unreal it was and really didn't expect. Hence in all the pictures, I am crying like a crazy person lol. Your debut EP Qhawekazi, what is the message that it entails? Qhawekazi means heroine. The EP is about encouraging women and really celebrating their hard work and beauty of cause.
I came at the top after South Africa voted me as their favourite artist out of 4 other contestants. This resulted in me winning 1 million rand worth prizes to start off my career. Was it a first competition to ever enter? Yes it was.
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I came at the top after South Africa voted me as their favourite artist
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untied What or who inspires you? Anyone that goes for what they want regardless of the obstacles they come across. During your journey, who have you worked with and what have you accomplished so far? I've worked with Surprise Ndzimande and Lunatik (amazing South African producers and worth checking out) I am now the face of Newtown Junction mall in JHB, I've performed at the SAMAS and many big festivals, about to have my own series of headsets in collaboration with ROCKA, and have been featured on so many of my favourite show (TV and radio) Is there a particular song or musical passage that never fails to move you emotionally? Honestly anything that Jill Scott, Thandiswa Mazwai and Zoe Madiga make is for me. Do you write your own music? Yes, I write from personal experiences How would you describe a perfect song? I don't think there is one really. We all react to music differently and if you like a song you like a song.
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What would you say is a perfect recipe for success in the industry you work in? Everyone's path is different. Stay true to yourself and work hard. What more can we look out from you in the near future? I am working on my album due for 2020 Any advice to young women who aspire to break into the music industry? Do not forget to celebrate yourself. You are doing great. :)
For bookings Cell: 078 132 1767 | Facebook: ZETHE. uzethembiso@gmail.com Instagram: @zethe_m | Twitter: @zethe_m | Youtube: Zethe
Everyone's path is different. Stay true to yourself and work hard.
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Trends update
February 2019
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Breast cancer awareness
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reast cancer is cancer that develops from breast tissue. Signs of breast cancer may include a lump in the breast, a change in breast shape, dimpling of the skin, fluid coming from the nipple, or a red scaly patch of skin. In those with distant spread of the disease, there may be bone pain, swollen lymph nodes, shortness of breath, or yellow skin. Mammograms showing a normal breast (left) and a breast with cancer (right, white arrows). Specialty Oncology Symptoms Lump in a breast, change in breast shape, dimpling of the skin, fluid coming from the nipple, red scaly patch of skin Risk factors Female, obesity, lack of exercise, alcohol, hormone replacement therapy during menopause, ionizing radiation, early age at first menstruation, having children late or not at all, older age, family history, Klinefelter syndrome Diagnostic method Tissue biopsy Treatment Surgery, radiation therapy, chemotherapy, hormonal therapy, targeted therapy Risk factors for developing breast cancer include being female, obesity, lack of physical exercise, drinking alcohol, hormone replacement therapy during menopause, ionizing radiation, early age at first menstruation, having children late or not at all, older age,
and family history About 5–10% of cases are due to genes inherited from a person's parents, including BRCA1 and BRCA2 among others. Breast cancer most commonly develops in cells from the lining of milk ducts and the lobules that supply the ducts with milk. Cancers developing from the ducts are known as ductal carcinomas, while those developing from lobules are known as lobular carcinomas. In addition, there are more than 18 other sub-types of breast cancer. Some cancers, such as ductal carcinoma in situ, develop from pre-invasive lesions. The diagnosis of breast cancer is confirmed by taking a biopsy of the concerning lump. Once the diagnosis is made, further tests are done to determine if the cancer has spread beyond the breast and which treatments it may respond to. Outcomes for breast cancer vary depending on the cancer type, extent of disease, and person's age. Survival rates in the developed world are high, with between 80% and 90% of those in England and the United States alive for at least 5 years. In developing countries survival rates are poorer, worldwide, breast cancer is the leading type of cancer in women, accounting for 25% of all cases. In 2012 it resulted in 1.68 million new cases and 522,000 deaths. It is more common in developed countries and is more than 100 times more common in women than in men
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untied Signs and symptoms Breast cancer showing an inverted nipple, lump, and skin dimpling. The first noticeable symptom of breast cancer is typically a lump that feels different from the rest of the breast tissue. More than 80% of breast cancer cases are discovered when the woman feels a lump. The earliest breast cancers are detected by a mammogram. Lumps found in lymph nodes located in the armpits can also indicate breast cancer. Indications of breast cancer other than a lump may include thickening different from the other breast tissue, one breast becoming larger or lower, a nipple changing position or shape or becoming inverted, skin puckering or dimpling, a rash on or around a nipple, discharge from nipple/s, constant pain in part of the breast or armpit, and swelling beneath the armpit or around the collarbone, Pain ("mastodynia") is an unreliable tool in determining the presence or absence of breast cancer, but may be indicative of other breast health issues.
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Inflammatory breast cancer is a particular type of breast cancer which can pose a substantial diagnostic challenge. Symptoms may resemble a breast inflammation and may include itching, pain, swelling, nipple inversion, warmth and redness throughout the breast, as well as an orange-peel texture to the skin referred to as peau d'orange. As inflammatory breast cancer does not present as a lump there can sometimes be a delay in diagnosis. Another reported symptom complex of breast cancer is Paget's disease of the breast. This syndrome presents as skin changes resembling eczema, such as redness, discoloration, or mild flaking of the nipple skin. As Paget's disease of the breast advances, symptoms may include tingling, itching, increased sensitivity, burning, and pain. There may also be discharge from the nipple. Approximately half of women diagnosed with Paget's disease of the breast also have a lump in the breast. It is wise to go for a check-up regularly.
Fashion Insight
Stand Out our style is an expression of your individuality that can be seen through the way you dress up, the way you carry yourself out and the trends you follow. However, simple following the overused fashion trends or wearing expensive clothes will not help you get a statement style. But worry no more I got few tips to make your style stand out. Fashion is such a bias topic, expression and the artistry that all fall into the working of daily fashion to runway styles, all varies. But I hope to shed some light on the importance of a sleek look from time to time, how the simplest steps can make you feel amazing about yourself and standout from the rest.
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- ALWAYS BE YOURSELF Remember you don't have to be second rate version of anybody else when you can be the first rate version of yourself. Your originality and authenticity belongs to you and everyone has their own belief, way of thinking, mind-set that shape their style. So break free from the conformist approach to fashion and let your style reflect your individuality. - BE BOLD AND EXPRESSIVE ON YOUR OUTFITS If you want to express your personality through fashion, you have to be fearless. Let’s face it you can't please everyone but the way you dress and the way you carry yourself standout. Explore and experiment with different style that may be completely non-conventional to find something that you prefer. - KNOW WHAT'S ON TREND What worked yesterday, may not work today and changing trends reflect the changes in people's taste though you
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ntied fashion have your own fashion taste, updating your look with some recent trends can help to redefine your style. It is not healthy to follow every trend but you can still emulate the one's you like. - WEAR YOUR STYLE WITH CONFIDENCE Your attitude when wearing your outfit makes a significant difference on how you look. You can wear a very beautiful dress, but if you can't carry it with confidence, it will not look good on you. By heeding some of these tricks you can make your style stand out effortlessly. - DON'T BE AFRAID TO TRY NEW THINGS. Last but not least see things from a different perspective, and try new things. Remember, there are plenty of styles that you should explore to determine what suits your personality. Even if you are not awed by particular style, you can always draw inspirations from it to incorporate into your own style.
Fashion is a personal choice so feel free to experiment or not, take these tips and alter them to fit your lifestyle, it’s all up to you!! Pick and choose from this list on what you want to apply to your daily life or even just a special occasion, you'll be surprised!
Written by Nomangwane Flatela
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Fashion wish list *Laurence Decade* I always go weak for Laurence Decade's shoes, But now that she has created this buckle booted with a sharp pointed toe, She has created the sum of my desires. The toe makes it so elegant and dressed up. *Jimmy Choo* I've always wanted a pair of Jimmy Choos, they so sheen and sassy! *MaXhosa Clothing* All I want is a Top from MaXhosa Clothing, It has a way of telling our story and heritage I would love to own an item that I can be proud of, and represents my Xhosa and Beauty.
*Fenty x Puma* This shoe its a summers it-shoe. I go crazy over this new Fenty Shoe they so fluffy and cute on toes. And who doesn't want to own an item from Fenty Range? Its a must have this season.
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untied Trends of Spring Summer 2019 Fashion Now, let’s take a look at what actually fashion trends for this spring – summer 2019 that can be a reference for you. Neon Color
Spring summer season commonly has something fresh which reflects the sunny weather during the season. Then, this season looks a little bit braver by presenting neon color during spring – summer. You know that neon color does not only look fresh but also unique, so if you think you will be seen different in this summer, try this neon color on your outfit!
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Tie-dye We are back to 60s print when tie-dye was happening at that time. This would be so much cooler for you to wear this during the summer time. There are two kinds of tie-dye outfit, one which is combined with several kinds of colors and another one with only two colors.
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Fringe
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Where do you often see fringing? The answer is on the cowboy boots and now it is adapted to be a fashion trend for this spring summer season. Most of you may often see the fringe sometimes applied on the bags such as a shoulder bag or handbag. Well, for this year, you can see this thing on your outfit. It would be such a good look if you wear fringe outer which looks a little bit manly.
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Sequins This blink – blink look seems to be happening to this season. Most of you may have not seen that sequins were trending in couple years ago. Now, the trends of sequins on your outfit will be going up. This is actually good to wear at night when you attend some events like a birthday party. This blink – blink beads on your dress will be something amazing to wear. October 2019 25
ADVERTSISE HERE For all your adverts please call 078 7920 063 or drop us an email : sugarlme@yahoo.com We are also on facebook, our facebook page is Untied Magazine.
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Beauty and the spins: Dj Sino M.
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he art of being a Dj, used to be an entertainment career that used to be the reserve of men now has young female entertainers taking over. They are vivacious, adorable and brainy and powerful on the decks. Untied caught up with one of the most talented Dj’s in SA Dj Sino M. Who is Sino M? I am Sinovuyo Makongolo, a Hip Hop DJ reigning in the Joburg West. I was born in Soweto but both my parents are from East London, Eastern Cape. What are the things that have made you the person that you are today? Persistence and Determination. Without those 2 I wouldn't have made it this far.
Have you always known that you will be a DJ and a music producer one day? Not really, the occupation took me by surprise. It all began when I took a gap year. I couldn't just sit around that year doing nothing- I had to do something. That period I recognise my love for Dejaying develop.
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When did your love for music begin? For as long as I can remember, perhaps in my mom's womb. LOL. I would always fantasize myself singing but unfortunately I don't have the angelic singing voice. What drew you into the music industry? I recall going out one particular night, I got mesmerized by this DJ and a thought hit me that I myself should be as good as him, if not more, and so I did.
I couldn't just sit around that year doing nothing- I had to do something
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Would you say that you are called to do music? I'm still on a journey of discovery to find my personal legend, but by the looks of things, I strongly believe I'm on the right path to pursuing greater measures within the music industry. Is there a musical passage that never cease to move you? "And if at first you don't succeed, dust yourself off and try again!" Aaliyah on Try again. How would you describe a perfect song?
Good energy collaborated alongside an exceptional producer and an even more exceptional vocalist.
I'm still on a journey of discovery to find my personal legend October 2019
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Any advice for young who aspire to break into the music industry?
13. It’s not easy but you have got to network with other DJs, make a name for yourself and always remember that the universe conspired in helping you achieve whatever you want to achieve so BELIEVE!
SOCIAL MEDIA PLATFORMS IG: sinom_dj Twitter: SinoM_DJ Facebook: Sino M D
What are you most passionate about besides music? Lest I not abandon my first love, film making, that time is coming. What inspires you? I draw inspiration from seeing people from different background (personally known and unknown) work towards achieving their personal legend. Who have you worked with so far? I am honoured to have worked with the ohso-gorgeous, talented and the queen of hooks, Thabsie (African Queen and Macala vocalist). I am obsessively grateful for that moment and opportunity, every moment I've worked with her as her DJ is cherished, a foundation of knowledge was laid, and I learnt a lot from her.
always remember that the universe conspired in helping you achieve whatever you want to achieve so BELIEVE!
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Feature
Makabongwe Mzamo: Taking Childrens’ literature to another level 32
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untied Literature is the foundation of life. It places an emphasis on many topics from human tragedies to tales of the human nature. It is no surprise that technology is taking the world by storm and the days of kids sitting around bon fires and listen to their parents reading them stories is long gone. But here is a book that will foster communication with your kids, it’s available both in digital and hard copy.
The book is entitled uSibahle nabahlobo. The book was published by Ezabantsundu Writer's Network in East London (2019). This book was written by Makabongwe Mzamo, a qualified teacher, visual artist and playwright who has 7 years of teaching experience in teaching IsiXhosa in the foundation phase.
He has successfully taught local and foreign international learners how to read, write and speak IsiXhosa fluently. USibahle nabahlobo was originated as a virtue to buck the trend of children's IsiXhosa literature that always make an emphasis on rural lifestyle narrative. USibahle nabahlobo is the only book that has successfully found the fine balance in combining the two contexts or lifestyles as a virtue to ensure that the book is relatable to both backgrounds because the book speaks directly to them. USibahle nabahlobo's main emphasis is on word building, vocabulary development through phonics as a virtue to improve learners' literacy through improved language practise and reading opportunities.
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untied Beauty is only skin deep n a society where physical beauty is an important part of who we are. We all want to look beautiful in our pictures; have the most likes on social
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media and that is okay. The world does not need to see us when we not at our prettiest.
But the term beauty is not only limited to the physical features. Beauty is a beautiful mind, heart and soul. Inner beauty captivates hearts, it lights up the room, it turns a bad day into a good day and it makes others beautiful too. It is a reflection of how we present ourselves to the world. Inner beauty is the ability to confidently stand tall and face the world, the ability to remove negativity in your life and focus on positive energy. It is being grateful and generous. It is having morals, integrity and showing that you care. It is self-belief that you are beautiful from within and not only the reflection on the mirror; it is compassion and kindness. It is the glow of confidence and bright eyes. Inner beauty is having courage and strength. Inner beauty is radiance, it is a positive attitude towards life and our surroundings. Inner beauty is selfrespect,
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in respecting ourselves we are able to eliminate ourselves from situations whereby we are disrespected by others. Inner beauty is not the size you weigh, the type of hair on your head or even the clothes you wear. Why then as humans are we so obsessed with outer beauty? In all fairness, outer beauty is a great bonus. It is the type of beauty that is pleasant to the eyes, first glance type of beauty. Outer beauty does however, changes, what was seen as beautiful yesterday might not be seen as beautiful today. It does not fade, but it is a type of beauty that changes. Inner beauty on the other hand is forever beautiful. It doesn’t age nor does it change, it is forever. Outer beauty corresponds with inner beauty and is made visible for everyone to see. Therefore, present your truest form of beauty to the world – inner beauty. Beauty that captivates hearts and matures with time. Spring is a symbol of rebirth and new beginnings, take advantage of this season. Challenge yourself to exercise your inner beauty. Your outer beauty is only skin deep. True beauty is the reflection of the soul. Inner beauty is what people remember us by when we are not in their presence because of how we made them feel. It is the ability to touch another and inspire them to be beautiful too.
Beauty
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3 myths out of order 1.
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Myth: if you have oily skin, you do not need to moisturise. Fact: skin needs an equal amount of oil and water. If its oily, which is more common in warmer months, it means your skin is producing more oil than it needs and ought to be balanced with water based product. Instead of skipping moisturiser completely, choose a light, water based moisturiser that will help your skin balance. Myth: if you don’t use make up you don’t have to wash your face at night. Fact: our skin is always producing sweat, oil and also shedding. On top of that, its exposed to pollution and bacteria. This means it needs to be cleansed in the morning and also in the evening, regardless. Use products that will help you achieve your skin goals, such as better hydrated kin or less oiliness. Myth: if the product burns your skin it means the product is working. Fact: unless you need blemishes, this you will believe. If a product burns, your skin is letting you know that it is not pleased with the product. There are few circumstances under which you should feel pain when something is applied to the skin, for example during salon treatments such as microdermabrasion or micro blading. Products containing alcohol such as toners, often cause a burning sensation while applied. The rule of thumb is if it burns, keep it away from your skin.
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Beauty
4 tips for taking care of acne-prone skin Managing your skin can be challenging, especially if your skin is prone to breaking out in pimples. Acne is common during puberty- that’s when your hormones go into overdrive, causing your skin to overproduce a type of oil called sebum, which lubricates the skin and hair. Although acne becomes less common after your teen years, it can still be embarrassing when those pesky red spots pop up out of the blue. If you find yourself in a zitty situation, don’t despair- here are four tips for taking care of your skin. Keep your face clean Wash your face twice a day with warm water and a soap containing salicylic acid or glycolic acid. Gently massage your face in circular motions with either your hands or a very soft cloth. Rinse well, and then pat your face dry with a clean towel. Apply sunscreen In summer, apply a water-based sunscreen SPF of at least 30, as it will provide the necessary protection and hydration to the skin without adding extra oil. Keep the skin hydrated Drinking about 10 to 12 glasses of water a day will keep the pimples at bay. Also applying a waterbased moisturiser will protect your skin from the summer heat, reducing the chance of breakouts. Use make-up sparingly Heavy make-up can block pores and results in a breakout. Avoid wearing foundation, powder or blush where possible to prevent the pimples popping up, wash it off at the end of the day.
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Hair
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Natural solutions for dry hair Sun exposure, colouring and heat styling are just some of the elements that can cause dry hair, and while conditioners are great, there are natural products that will restore the moisture to your hair and give it the life it needs. Here are the solutions for dry hair Pure coconut oil Pure coconut oil doesn’t exactly look like oil. It is not necessarily runny, and tends to be more of a paste when the room temperature is cold. Massage the pure coconut oil into your hair, it can both be dry or damp, and leave overnight. Remember to cover your hair strand from root to tip. Then once you’ve had the oil in your hair for a couple of hours, rinse out just as you would when washing your hair normally.
Honey mask Honey is also one of nature’s greatest solutions to an array of different problems. Honey is also a natural humectant, so it naturally locks in moisture, making it perfect for dry hair. Make a honey mask for your hair with half a cup of honey and half a cup of olive oil. Cover all your hair in the mask for about 20 minutes and then rinse out with warm water. Vinegar conditioner Vinegar is both an excellent natural cleanser as well as locking in essential moisture. A vinegar infused conditioner can do wonders for your hair, all while giving it a sensational shine. Add one teaspoon of vinegar to half a cup of your regular conditioner. You can also add two table spoons to your entire conditioner bottle, but a rule of thumb is to try it out with a little bit first. Just use your conditioner as you would normally. You will start noticing a difference after the first wash.
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untied careers Being an entrepreneur
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he only difference between people who want to be entrepreneurs and the ones who actually are is the work and the risk of getting started. If you feel like you want to be an entrepreneur but aren’t certain if you’re ready yet, here are five questions to help you determine your capabilities. 1. How comfortable are you with being uncomfortable? Entrepreneurship will mean a lot of uncertainty. If you’re the kind of person who needs a lot of control and a strictly scheduled life, you may not be able to handle the ambiguity that surrounds entrepreneurism. That being said, don’t think just because uncertainty makes you nervous you can’t be an entrepreneur. If you find you have a need for a controlled schedule, that trait could actually work in your favor. Entrepreneurship requires long hours, hard work and dedication when you start out. Being able to manage your schedule and control your environment could help you with the organization of your business. However, you might want to plan before you leap in.
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A few great ways to do this are to stockpile savings, already have a business plan you’re prepared to work and seek out a community of support to talk you through the tough times. Related: Risk is the Admission Fee of Entrepreneurship 2. Are you disciplined? You are totally responsible for yourself. Right now, wherever you’re at, whatever you’re doing -- it’s your choices that got you here. How do those statements feel to you? If you feel yourself bristling and ready to argue, then you might not be in the right mindset for entrepreneurship yet. When you start, you must take full accountability for everything -- there’s no back-up plan on why you got passed over for a promotion or why you didn’t get your report done on time. Clients won’t want excuses and they’ll drop you. Even when it’s their fault you have to be prepared to deal with the possibility that you’ll have to handle it. You need discipline to survive and stay ahead of your work, ahead of your bills and to grow your business. If you struggle with accountability and discipline, don’t rule out
untied entrepreneurship forever. Take stock of ways your current situation could be improved by better decisions and try holding yourself accountable. 3. How’s your health? Taking care of your body is important for everyone, but can have particularly far-reaching implications for the entrepreneur. There are no sick days in entrepreneurship when you’re getting started. There’s a chance there won’t be for years. That’s going to mean you have to be productive, even when you don’t feel good, or risk missing business opportunities. You have to keep yourself in good health with diet and exercise that keeps your body strong and your mind keen. Related: When Passion Is a Pitfall and Seeking Bliss Is Bogus If you aren’t a healthy person, you may want to figure out a plan for improving your lifestyle before you transition into entrepreneurship. Also important, think of how you’ll cover health insurance and medical needs when you start your journey. Get a plan for your health and work it.
4. Do you love what you do and are you good at it? There are going to be long hours in entrepreneurship. If you enjoy what you’re doing and are passionate about your project, that intense amount of work is enjoyable. Don’t fool yourself into thinking money alone will be enough to motivate you.
Make sure you’re passionate about what you’re intending to pursue as an entrepreneur and that you have the skill set to get to work. If you don’t, consider how you can improve your skills before making the leap and how you might get involved in something you’re passionate about doing.
5. Do you play well with others? You might think entrepreneurship is a solo activity, but the truth is that having great relationships is crucial to longterm success. It's not only for the value that comes from referrals and the camaraderie of close relationships, but also for the support you will need. If you’re starting out as an entrepreneur, you’re going to have periods where you need to rely on the strength, wisdom and friendship of others.
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untied Discovering your ultimate profession
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ometimes it can be so hard to find the career of your dreams. After years of studying and preparing yourself for yourself for the future one would think that it is going to be easy to get a proper job or job in the industry of ones dreams. To be frank, it is not easy but very difficult to acquire a dream job nowadays, and then you are left with few or no options on the job market and end up settling for less. Settling for less would mean applying for jobs below your aspirations, way below than where you have set up your standards. In my opinion there is nothing wrong or disgraceful in getting yourself a job that will help you earn remunerations honestly. But it seems unfair that after doing what is required of you to do (studying), then when you have finished studying and can meet the requirements of the industry you were preparing for only to find out that they (industry) are not ready to receive you (no jobs at all). It is quite daunting if I must say. But in all that do not despair, you will find your way to your dream career. You just need faith and a little push to the right direction. Here are a few sites that will help you realise your dream.
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You will also get to find out how much you know about yourself and the industry you want to enter. Visit: 1. www.careers24.com- for general info and jobs including outside South Africa 2. www.pacecareers.com- for free resources for career guidance. 3. Career compass- download this app to your phone or tablet, follow the procedures and ten see what jobs are available in your chosen field. 4. www.saasta.ac.za/link/careers- this site offers resources and advice on careers in science and technology 5. www.careerplanet.co.za- for finding career information, opportunities and bursaries.
Financial advice
untied
Reckless spending will dent your credit profile and bank account
T
he love for clothes nowadays has grown exceptionally strong especially in young people. As much as we need clothes to cover us up and make us look good we go nuts about spending money on clothes especially when there is also fashion trend going on. We cannot avoid to be left behind because we all want to look good, because when you look good you feel good. One of the things that drives young people insane about clothes is what’s trending. If we see this new jacket or jeans we so want to own it. In most cases this happens between the ages 15 and 25, these are the most obsessed people about clothes. Whenever they are given money by their parents, what comes quickly to their mind is clothes. They think about buying these name branded clothes which are the most expensive ones. We go on and on about spending money buying clothes that we don't even need, sometimes even forgetting that these clothes that we are purchasing on we don't really need them. Some go even an extra mile for something that they might have or repeat the same clothing items.
What we really don't know about spending too much is it affects our bank balances or rather our savings badly. Spending can be such a good thing if you do it in a right manner, which would be if you know how to use a small purse or wallet or know how to use a bank savings account. Others open up credit accounts that they don't need to take clothes whenever they feel like, not knowing that they are slowly entering themselves into debts of a lifetime. It all starts small with taking something one at a time and enjoying taking something because you only paying later and sometimes that late becomes a never. So here's a tip to someone who loves to spend on clothes: Buy something in a rare color, you'll be surprised at how often you wear it. Budgeting s very important, do not spend on items you didn’t plan to buy.
By: Zintle Nogqala
October 2019
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food ntiedfood
CHEESE AND POTATO SOUP Ingredients 4 potatoes, peeled and quartered 1 small carrot, finely chopped 1/2 stalk celery, finely chopped 1 small onion, minced 1 1/2 cups vegetable broth 1 teaspoon salt 2 1/2 cups milk 3 tablespoons butter, melted 3 tablespoons all-purpose flour 1 tablespoon dried parsley 1 teaspoon ground black pepper 1 cup shredded Swiss cheese Add all ingredients to list Method In a large saucepan, bring potatoes, carrots, celery, onion, vegetable broth and salt to a boil. Reduce heat; cover and simmer until potatoes are just tender. Do not rinse: mash mixture slightly. Stir in milk. In a small mixing bowl, blend butter, flour, parsley, and pepper; stir into potato mixture. Cook and stir over medium heat until thickened and bubbly. Remove from heat: add cheese and stir until cheese is almost melted. Let soup stand for 5 minutes.
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Pork chops with maple roasted vegetables
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Create a meal the whole family will enjoy with these succulent pork chops served with sticky maple roasted vegetables.
INGREDIENTS
METHOD
500g packet Coles Roasting Vegetables with Garlic & Rosemary 2 tablespoons olive oil 4 Coles Australian Pork Forequarter Chops 400g Brussels sprouts, halved 2 green apples, cored, halved, thickly sliced 1/4 cup (60ml) maple syrup Rosemary leaves, to sprinkle Select all ingredients ADD TO SHOPPING LISTSHOP INGREDIENTS NOW
Preheat oven 200C. Combine roasting vegetables and oil in a large baking dish. Roast for 30 minutes. Meanwhile, heat an oiled chargrill over high heat. Cook pork for 2 minutes each side or until just browned. Add Brussels sprout, apple and pork to dish. Drizzle with maple syrup. Bake for 20 minutes or until vegetables are tender and pork is cooked through. Season pork and vegetables and sprinkle with rosemary to serve.
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ntied wellness
Foods that can help you and your family focus better Eggs
Sardines
They are one of the most nutritious foods. They are perfect for breakfast and they are great source of protein. They are also rich in vitamin A and vitamin D. its yoke contains most of the good stuff, so make sure that you feed your family the whole egg. Oats It’s a good option for breakfast, as the fibre in oats keeps you fuller for longer. Oats contains potassium, zinc, vitamin B and E that are essential nutrients for the brain function. It gives you steady release of energy. Spinach Spinach is a good source of iron, which your body needs to produce enough healthy oxygen-carrying red blood cells. Spinach packs a double punch as it’s also a good source of magnesium, a mineral essential for electrolyte balance in the body- a lack of it can cause brain fog.
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When it comes to fatty acids, omega 3 are the ones you want to stock up on. They are vital for memory, focus, mood and concentration. The crucial ones- EPA and DHA- are found in fatty fish, and sardines are a great source. Other fish that contains these crucial components are salmon, trout, Mackerel and tuna. Bananas This fruit is rich in magnesium, which both aids sleep and relaxation- both of which are vital to focus. A well-rested calm individual can concentrate better than the one who is tired. Use banana’s in smoothies or top your yoghurt with sliced bananas and a drizzle of honey.
Wellness
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ntied
4 simple activities that help relieve stress Stress forms part of our everyday lives. Often it can be a good motivator to get things done. Other times, however, stress can be incredibly taxing on your mind and body. If built up over time, it can cause enormous damage. To help put at ease, we’ve found four stress relieving activities that you can try at the comfort of your home or outdoors. Take a walk Taking a walk can boost your endorphins, which in turn can reduce stress hormones and alleviate mild depression. Plus, walking through green spaces triggers the brain to go into a calming meditative state. Eat dark chocolate
Meditate for 15 minutes Find a quiet space in your home, office or garden. Then for 10 minutes, close your eyes and allow yourself to focus on your breathing. With every inhale and exhale you take, think deeply about the wondrous action of filling and emptying your lungs with air. After you have finished, you’ll be pleasantly surprised to find out how relaxed you’ve become. Listen to music Listening to soothing, slow-paced instrumental music helps lower your blood pressure, heart rate and stress hormones. The sound of nature- from the wind rustling the leaves in a tree to a bird’s chirp- are also known to have a calming effect.
Dark chocolate has been found to lower the stress-related hormone known as glucocorticoid. So if you’re feeling a little anxious while working on an assignment, nibble on some chocolate and feel the stress melt away.
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spiritual
FEAR NOT
Written By: Prophet K Tukwayo feels so awkward to be writing to women and girls at such a challenging time in our nation and actually tell them not to fear. The environment around us, the reports on the media, the pictures on social media are actually fuelling an atmosphere of fear every day. It is crippling fear, it is realistic fear and it is justified fear. The word of God tells us the opposite though, 2 TIMOTHY 1:7 "For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." This word actually tells us fear is a spirit, a spirit created by all the factors I have mentioned above and it also tells us that fear is not from God which therefore means it's from the enemy. We also could concur to the fact that fear is not from God because the very things that create fear in our hearts are evil and the very source of them is clear. This word also tells us that God gave us power, power therefore means you have the ability to fight and win against the spirit. Power means you are not powerless, you are not a victim, and you are not without weapons. We know that the weapons of our warfare are not carnal, but they are mighty for the pulling down of strongholds. Which therefore we cannot win against this fear by wielding swords and guns but through prayer and engaging in
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serious spiritual warfare for our daughters, our sisters, our mothers, grandmothers and grandchildren. The word also speaks of another weapon God gave us against fear which is love. Loving the boys that are neglected in our communities when they are still young and can be saved. Encouraging men in our churches and communities to pay some attention to fatherless boys and actually give of their time and love them. The last thing the scripture mentions is a sound mind. One thing I can see for sure is that the spirit of fear takes away the soundness of mind, being obnoxious, seeing danger in every bush. It takes away the sense of security and freedom, to your kids you may look like you have lost your mind because of the many no’s you give to things that kids think it’s normal for them to do but because you live in fear the soundness of your mind is taken away. God says He has not given us fear. We must decide then if we will receive anything that the Lord did not give us. ROMANS 3:4 says ".......Let God be true, and every human being a liar....." I want to say let God be true and everything that brings fear a liar. Let God be true and everything that seeks to steal our freedom a liar. Let God be true and every man that rapes, molests, breaks in, steals, emotionally abuse, be a liar. God bless and let's keep on keeping on. GENESIS 4:7 says ".........sin is crouching at your door, it desires to have you, but you must rule over it."
Television entertainment not entertaining anymore As a young person a lot of things
When they are not protected from
get your blood pumping but
those scenes, they easily believe
nothing is as exciting as movies
and tend to act like what the
are. Imagine how as a young
movies shows because they are
individual you would rush home
not mature enough to see what
just to watch the eight pm movie
true reality is. These kinds of
on Sundays, how you would watch
images can make them believe
with enthusiasm from start to
that, that is something interesting
finish, remember how you would
and fun. Children and teenagers
be thrilled after your favourite actor
are in a stage of life were they
has claimed victory in the finale of
want to be admired by their peers
the movie as if you know them
and would do anything to be
personally.
admired.
Well apologies for blasting your
Movies distracts young people
bubble but with all that excitement
who need to concentrate on their
movies can have a negative
school work. These days, there
influence on young individuals
are so many of cable channels
mostly nowadays as young people
that lure young children and take
are effortlessly persuaded.
their attentions from their
Television makes young people violent, due to the easily accessible to the violent scene by watching television. Violent scenes does not only contain aggressive behaviours but also include some inappropriate things like sexual
studying. Because young children lack self-control and deciding when to stop, if they start
watching television, it is hard to stop and make them stay away from it and focus on what they are supposed to do.
images.
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untied But television is not all bad. It can
To sum up, I understand there are
help change their behavior and
many advantages of watching
attitude for good. Most movies can
television and movies. People are
have educational content that allows
able to release stress by watching
young people to learn and better
movies and television has
themselves and also educational
educational programs for young
encourage children to try new things
people. But you cannot deny that
I’m sure along with everyone else
young people should have more
you ask yourself if the parental guidance (PG) age restriction still
works. Well to be honest it depends on the parents and how well educated they are on movies age restrictions. The saddest part is that some parents are not well educated and such lack of knowledge allows young people unlimited freedom when it comes to watching movies.
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time to play with others outside so that they can have interactions with them, and it is much better to read a book to gain knowledge.
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Connect your mind body and soul in what ever you do and you will see flames
