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pregnancy PAINS? we’ve got answers
ZIKA VIRUS
what pregnant moms need to know
physicians
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Sallie L. Veenstra, MD Barbara S. Trites, MD Lisa B. Fletcher, MD Deann E. DeWitt, MD Allison C. Henschel, MD Sarah J. Gladstone, MD Bryan L. Phillips, MD
Lee’s Summit Physicians 1425 N.W. Blue Parkway Lee’s Summit, Missouri 816.524.5600 LSPhysicians.com Raintree Pediatrics 995 SW 34th St. Lee’s Summit, Missouri 816.525.4700 Raintree-Pediatrics.com
We offer pediatric walk-in urgent care seven days a week, medical advice by phone, after-hours on-call physicians and online scheduling!
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Blue Springs Pediatrics 1600 NW South Outer Road Blue Springs, Missouri 816.554.6520 BlueSpringsPediatric.com
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baby&
maternity
choosing
your doctor issue
JULY-SEPT 2016 IN EVERY ISSUE
TIPS FOR CHOOSING YOUR OB/GYN, PG. 10
YOUR PREGNANCY 8 Bringing Newborn Home
YOUR BABY 7 Silhouettes
7 22 26 30 34
Craft Corner Nesting Nuggets Real Mom Reviews Calendar of Events Belly Laughs
YOUR TODDLER 16 Stop a Tantrum
10 Choosing Your OB
12 Summer Greens
27 Crib to Bed
14 Choosing a Pediatrician
18 Remembering Childhood
28 Classic Summer Fun
20 Pregnancy Pains
24 Bilingual Babies
30 Playdates
22 Zika Virus 23 What to Bring to Hospital 24 Real Mom Reviews
Our cover features Willius from Gardner. Cover and select interior photos by KiaBondurant.com
baby&
32 Date Night 34 Belly Laughs
ON THE COVER Choose a Doctor Stop a Tantrum Pregnancy Pains Zika Virus Classic Summer Fun
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FREE July-Sept 2016 KCParent.com Since 2002
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choosing
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for little ones
STOP A
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befORe IT STARTS
PRegnAncy PAInS? we’ve got answers
ZIKA VIRUS
what pregnant moms need to know
Dentistry That Will Make Kids
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Smile • Prompt, friendly care • Professional dental cleanings • Fun, interactive environment • Specialized dentistry just for kids!
Should I consume my placenta? This question is on the rise with more and more pregnant women. So, why are so many women interested in consuming their placenta?
“ 96 percent of the women said they had a ‘positive’ or ‘very positive’ experience consuming their placenta, and 98 percent said they would do it again.” Dr. Daniel Benyshek and graduate student Sharon Young, UNLV in Las Vegas, NV
Placenta Encapsulation KC www.PlacentaKC.com
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Because science has shown that it can help with postpartum depression, lactation and energy. The placenta is loaded with vitamins, minerals and nutrients. The placenta contains high amounts of iron, B6 and B12, as well as estrogen and progesterone. These are all very important during the postpartum recovery. At Placenta Encapsulation KC we believe every mother and baby should have the best baby-moon as possible. That is where we come in; we will discreetly process your placenta into capsules for easy, non-tasting ingestion. We offer pickup and delivery services, we follow all the FDA guidelines, work with your birthplace, and we have a separate processing facility. Hundreds of women have encapsulated their placenta with us and have sworn that it has helped with their postpartum recovery. You only get one chance to do this and to have it done correctly. Contact us to find out more information and to book encapsulation with a trusted, certified Placenta Encapsulation Specialist. kcparent.com july-sept 2016
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editor’sletter
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st #KCParentConte Follow KC Parent on Facebook for details on how to win
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remember my first night home with my older as if it were yesterday. We were released from the hospital on Saturday, and my mom flew in from St. Louis to be there when we arrived home. We brought Tori in, unpacked and did our best to settle into our new roles of “Mom” and “Dad.” We had pizza for dinner (it tasted SO good after two days of hospital food), and the remainder of the day and evening were uneventful. She woke up hungry around midnight or 1:00, and my mom and Ty sat on the floor in the room while I fed her. We chatted and looked through her library of board books. Ty had never read Love You Forever by Robert Munsch and thought the mom exhibited some stalker-like qualities in the story, which made me laugh. After feeding Tori, we all settled back into bed. It was nothing out of the ordinary but it was our first night at home with Baby, which made it a milestone in the story of our lives. Bringing your first child home from the hospital is exciting, scary, fun, nerve-racking and joyous—all at the same time! I am so appreciative that we had my mom with us to help us make the transition. It certainly helped calm my nerves and helped me start to feel like I could really do this. Local mom Kim Antisdel, who recently became a new mom herself, put together a terrific article on pg. 8 to help reassure all you new mommas and poppas. Making decisions can be hard and because of that, we’ve put together this issue of KC Baby & Maternity that focuses on choosing your OB/ GYN and pediatrician. You’ll find lots of great tips from moms who have been there. Lots of other great info for expectant moms is in this issue too—check it out!
Publisher Michael Gimotty Michael@KCParent.com Associate Publisher Darrell Dean Darrell@KCParent.com Editor Margaret Sarver Margaret@KCParent.com Art Director Kim Tappan Tappan Design Kim@KCParent.com Advertising Sales Darrell Dean Advertising@KCParent.com Electronic Media Manager Kristina Light Kristina@KCParent.com Copy Editor Susan Crainshaw Susan@KCParent.com Distribution To be added to our distribution list, e-mail Distribution@KCParent.com Local Contributing Writers Kim Antisdel, Liberty Julie Collett, Overland Park Jessica Heine, Olathe Christa Hines, Olathe Erin Jones, Overland Park Karen Johnson, Olathe Megan Kapple, Kansas City Kristina Light, Kansas City Sarah Lyons, Olathe Julie McKinley, Lee’s Summit
LOCAL CONTENT
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Happy summer, Kansas City!
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Margaret Sarver, Editor
KC Baby & Maternity is published four times per year: Winter (JanMarch), Spring (April-June), Summer (July-Sept) and Fall (Oct-Dec). It is distributed free of charge throughout the Kansas City area. No portion of this magazine may be reproduced in any form without written permission. KC Baby & Maternity is not responsible for statements made by advertisers or writers. All photography and letters sent to KC Baby & Maternity will be treated unconditionally assigned for publication and copyright purposes and are subject to unrestricted right to edit and comment editorially. The views expressed in this publication do not necessarily reflect the views of KC Baby & Maternity.
craftcorner
DIY Silhouettes
These are so easy to make and they can be updated every year as your child’s silhouette changes. Framed silhouettes are a traditional way to add some personal decor to a child’s nursery. You could spend a lot of money having one custom made, but why not just create one yourself? These are so easy to make and they can be updated every year as your child’s silhouette changes. Make one in classic black and white or use fun colors and patterns for a more modern spin to suit your decor style!
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Materials Needed:
Photos of your child’s profile | Cardstock Patterned paper for the background Craft knife | Double-sided tape
Step One: Take a photo of your child’s profile. Using a window as the background will give the photo a lot of contrast. Print it out in black and white.
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Step Two: Tape the photo on top of your cardstock using double sided tape. Use a bright color of cardstock or just the traditional black. Carefully cut around the photo with a craft knife. Step Three: Using either double sided tape or glue, carefully adhere the cut silhouette to the background paper. This is where you can get creative by using scrapbook paper, maps, book pages or just crisp white. Have fun with it!
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Step Four: Find a frame and hang to enjoy! Repeat the process every year as your child’s silhouette changes! Megan Kapple is a blogger from Kansas City, MO, where she lives with her husband and three young daughters. She loves anything DIY and crafty and blogs about her adventures at HomemadeGinger.com. kcparent.com july-sept 2016
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BringingHome Baby:
T
what to expect when you don’t know what to expect
he nurses have waved their final goodbyes, you’ve loaded up the government approved car seat and you are driving ever so slowly back home. You are officially the parent of a brand new, living, breathing child. And you are on your own. Not really, though. Here are six important tips to stay sane in those first weeks when your baby comes home. Keep calm and read on! Sleep is for another day. It’s true. You won’t get a lot of sleep in those first days and weeks your bundle of joy is home. In fact, Baby might even have her days and nights mixed up at the beginning. Take heart though; she will figure it out. In the meantime, expect to wake up to feed your baby every two to four hours. At around 6-8 weeks, you could catch a break as Baby
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begins to sleep for longer stretches. Of course, the first time she does this, you’ll wake up in a panic wondering if you missed a feeding. You didn’t; enjoy the extra shut-eye!
Nursing isn’t for sissies. If you’ve made the choice to nurse your baby rather than formula feed, trial and error will be crucial for success. Finding the best nursing position for your baby to comfortably latch on is half the battle. Do what works for the two of you. If you’re concerned that things aren’t going right, there are amazing lactation support groups that meet several times a week in your area. Check with your delivery hospital for times and get some support! Track it. At Baby’s first doctor appointment, you will be asked how many wet and poopy diapers she is having each
day. Unfortunately, you won’t know because you’re lucky to be wearing matching shoes. Try downloading an app like MammaBaby that can easily log everything from feeding times to diaper changes. It can even help you analyze poop color! Or go the oldfashioned route and jot notes down on a piece of paper. This all may seem tedious, but it can help your doctor to determine whether everything is on track with your baby’s internal development. Knowledge is power for your doctor, and the more you can give, the better. The dishes will wait. Before Baby arrived, you were kept busy cleaning every nook and cranny of the house in anticipation of this new life. That was then; this is now. Your main focus should be loving and snuggling
your baby with your partner, not grimacing at the quarter-inch layer of dust on the fireplace. Housework is going to become a much lower priority for the time being, and that’s okay. If it’s really bugging you, consider asking a friend or family member to help out. (And if people offer help, take them up on it!) Don’t create a third wheel. The first days and weeks at home can be bumpy for Dad. In many ways, he feels helpless. Be sure he’s getting equal time with the baby. Encourage him and let him make mistakes—because you’re making them too. If you’re nursing and he can’t help much at night, consider letting him have the morning shift while you take a shower and refresh. Let him have skin to skin time with the baby as well. It’s as close to nursing as he’s going to get, and it encourages bonding between Daddy and Baby. Trust your instincts; don’t trust the Internet. You’re a parent and you know what is best for your baby. Listen to the
inevitable advice that is coming but don’t feel obligated to accept it. Also beware the Internet. There are thousands of sites and threads that offer “expertise” for every imaginable baby concern. Talk to your pediatrician, the actual expert. Bringing home a newborn is no easy task. This experience will test you emotionally, physically and mentally. Thankfully, it is all worth it. Take a deep breath, enjoy that kind of odd casserole your neighbor made for you and love on the new life that’s in your arms. There’s nothing better.
Kim Antisdel is a freelance writer and interior design sales rep for Kansas City and surrounding areas. She lives in Liberty with her husband, two stepdaughters and infant son. As always, please contact your health care provider with any questions or concerns.
New Parent Bingo: Add up your points. When you reach 50, it’s time for a night out!
• You called your dog by
your baby’s name: 2 points
• You forgot to eat breakfast. And lunch: 10 points per skipped meal
• You spilled breast milk or formula on the floor: 5 points per ounce spilled
• You bit your tongue when someone asked, “Will you be getting a nanny?”: 10 points
• You made it through the entire day without having a “new parent” cry: 1,000 points
Dedicated Women
Our all-female staff is dedicated to providing you outstanding obstetrical and gynecological care. We have 2 convenient locations in the Kansas City area. For more information, visit www.WomensHealthKC.com. For an appointment call 913.677.3113.
9119 West 74th St., STE. 300, Shawnee Mission, KS 66204 5401 College Blvd., STE. 100, Leawood, KS 66211 kcparent.com july-sept 2016
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Choosing Your
OB/GYN
W
“
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Ultimately, you want someone who will listen to your instructions, someone you feel comfortable with, someone who answers your questions and will not get annoyed. ith impending parenthood come many decisions. Will you stay home or continue to work? Will you breastfeed or bottle feed? Will you co-sleep? Which car seat should you choose? Arguably, one of the first and most important decisions, however, is the one which most soon-to-be moms find completely overwhelming: Who’s going to help me get this baby out when it’s time? Having been through two entirely different pregnancies, doctors, states and hospitals with my own children, I can tell you that research is key. Your labor, delivery and subsequent care after your baby is born can affect your mental and physical recovery. If you’re not sure where to start, we can help. From health providers to hospitals (and everything in between), we’ve got the basic rundown on each, complete with tips from veteran moms to get you on the right track.
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First things first: You need to decide what your expectations are surrounding your birthing experience. Do you want to be able to move around when in labor or do you prefer to labor in bed? Do you plan to have an epidural or go medication free? Are you interested in nontraditional methods such as a water or home birth? Would you prefer to deliver at a birthing center? These are all things you should consider prior to seeking out a health care provider. Mom of two La’Shonda Woodard says, “Ultimately, you want someone who will listen to your instructions, someone you feel comfortable with, someone who answers your questions and will not get annoyed. Someone who doesn’t make you feel like a number.” Here are a few types of health care providers to consider:
Obstetrician/Gynecologist (OB/GYN) Most women choose this option. According to WebMD.com, OBs are specially trained to provide medical and surgical care. They spend four years in a residency program after medical school studying pregnancy, reproduction and female medical and surgical problems. Unlike a midwife, an OB/GYN is able to perform c-sections and use other medical intervention tools such as forceps, if necessary.
Perinatologist Also known as maternal fetal medicine specialists, these are OBs who specialize in the care of highrisk pregnancies. This includes women over 35, women with certain medical conditions such as diabetes, women with inherited genetic disorders and women who’ve had problems with previous pregnancies.
Certified Nurse Midwife Gaining popularity in recent years, midwives are specially trained and licensed in obstetric and newborn care. They typically have master’s degrees in nursing with a strong emphasis on clinical training
in midwifery (certification laws vary per state, so be sure to do your research). If complications occur during pregnancy, labor or delivery, they may have to bring in an OB to assist. They are not able to perform c-sections.
Doula While not medically trained and NOT a replacement for a clinical provider, they do offer support throughout your pregnancy, including finding birthing classes and assisting in writing a birth plan. They may even provide assistance during early labor. Once you’ve decided what type of birth you’re interested in, the next step is to select a health care provider. Olathe mom Megan Ptacek says, “I think the best thing for a new mom to do is ask friends, family and coworkers where they go; word of mouth and personal recommendations are the best referrals. I value their opinions over anything else.” Mom of one Kelly Lynch says, “I found out I was pregnant two days after I moved to KC. I had my husband (who is from here) ask all of his friends’ wives where they delivered and if they liked it.” Once you’ve compiled referrals from friends and family, do some online research. Kansas City mom Carmel Clough says, “Get on the Internet and look up reviews. It helps to get a bigger picture of how they work with patients.” Basehor mom Ashley Askew says, “I watched their videos online to see which would be the most personable to me.” When you have picked your top three candidates, check your insurance. With Cigna, for example, the site gives you a comprehensive profile for each doctor. You can make sure they’re in network, check to see whether they have care designation, how many years of experience they have and their cost efficiency rating. Most insurance websites should provide similar information. After you have verified insurance, I highly recommend interviewing your top two choices.
Bring along a notebook with any questions you may have. Discuss your expectations up front. If you already have one written out, bring your birth plan. Last but not least, ask which hospitals or birthing centers the provider has privileges at. This was my biggest mistake during my first pregnancy. With my firstborn, I picked the doctor that my friend had used with her previous pregnancies. I did all of the research, read reviews, discussed my birth plan. She was amazing and I loved working with her, but I neglected to research the hospital she had privileges for. My experience at the hospital was horrible, and I never forgot it. Suffice it to say, my horrific first experience resulted in much better research of facility options for my second pregnancy. Every mom I spoke with agrees. Lynch says that taking a tour of the hospital solidified her choice of her OB/GYN. “I had a wonderful birth experience and plan to have my future children at the same hospital.” Ptacek agrees, saying, “You are limited to hospitals depending on your doctor’s privileges. Pick a doctor first and then tour the hospitals they deliver at to be sure.” Nicole points out that it’s really a matter of personal preference and where you feel most comfortable. One mom might rave about a certain hospital or birthing center, while another may have hated it. So take the suggestions, do the research and write it all down, but remember to trust your instincts too. In the end, you have to do what’s best for you. Your baby will thank you someday. Jennifer Bosse lives with her husband and two sons. She blogs at Tales of a Southern Sweetheart.
As always, please consult your health care provider with any questions or concerns.
kcparent.com july-sept 2016
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summer greens: raising a baby who loves veggies
P
lanning to start your baby on solid food this season? Think green. Research shows that babies who eat a wide variety of vegetables and fruits before their first birthday are more likely to be veggie lovers at age 6. Here’s how to get more of summer’s best produce on your baby’s plate.
salad for two When it comes to trying new foods, science shows that little ones are more likely to eat up if they see you enjoying the food, too. So sit down for regular meals with your baby (another tactic that will help teach healthy mealtime routines) and serve yourself a big helping of greens. Soon enough, Baby will follow suit.
spice is nice Many parents believe that baby food needs to be bland, but research shows that babies prefer the flavors of foods that they experienced in the womb via Mom’s culinary tastes. In one study, babies preferred the taste of breastmilk after their mothers had eaten garlic. So don’t salt Baby’s food (babies don’t need excess sodium) but don’t shy away from garlic, onions or aromatic spices like cinnamon, ginger and nutmeg that you enjoy. You may discover that your baby loves curry as much as you do.
sweeten the deal New parents often hear that babies shouldn’t taste fruits before they learn to like veggies. Thankfully, that old wives’ tale is unfounded. In fact, research shows that babies like vegetables more when they’re paired with something sweet. Bring on the pureed peaches!
true indicator of her dislike for vegetables. One study shows that nearly all babies make some sort of funny face upon introduction to solid foods—95 percent squint and nearly half wrinkle their noses—but those adorably shocked expressions are fleeting. In the study, the babies who squinted ate more slowly, but after a little over a week of exposure to the new food, they learned to accept it. Interestingly, the funny expressions persisted throughout the week, even as the babies gradually ate more and more.
slow starter Don’t worry if your baby doesn’t gobble down her first serving of carrots. In the same study, parents offered their baby the same vegetable over a period of eight days and found that by day eight, the baby was consuming three times as much as on the first day.
stay the course Similarly, don’t be afraid of rejection—researchers recommend offering your baby a vegetable until he rejects it three times, by pushing the food away or turning his head. After a trio of rejections, put the food away and try again the next day. Soon, your little sprout will be asking for seconds.
Malia Jacobson is an award-winning health and parenting journalist and mom of three. Her latest book is Sleep Tight, Every Night: Helping Toddlers and Preschoolers Sleep Well Without Tears, Tricks or Tirades.
frown town Your baby’s expression of disgust at her first taste of strained peas makes a Facebook-worthy photo. But happily, it’s not a
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As always, please contact your health care provider with any questions or concerns.
starting solids when is the best time?
I
t is the moment you have been waiting for. Dad is standing by with the video camera to capture the moment while Mom is mixing Baby’s cereal for his first meal! As you lift the silver spoon that Aunt Janet gave you into the baby’s mouth, what happens? Your baby spits it out! You were looking forward to the day when your child would be eating food, but you did not know it would be so difficult! Mothers are sent mixed messages about when to start feeding solid foods to their babies. Grandma may be telling you to just
give him a little rice cereal, and he will be sleeping through the night in no time. Believe it or not, only a generation or two ago, parents were feeding cereal to 1-month-olds! The American Academy of Pediatrics says that the only food your baby needs during the first six months of life is breast milk or formula, so don’t rush into feeding solid food too early. The AAP has determined that starting solids too early is unhealthy, causing babies to have upset stomachs and more allergies. If your family has a strong history of allergies, your pediatrician may suggest you wait to introduce solid foods and to nurse exclusively for most of the first year.
Sits well: Your little one might not be ready for a high chair yet, but she needs to be able to stay upright when supported. Babies who slump cannot swallow well and could get choked. Loss of the tongue thrusting reflex: If the tongue comes out every time you put the spoon in the mouth, the baby is probably not ready. Babies need to be able to push food to the back of the mouth to swallow.
Interested in your food: Does Junior eye your pasta primavera and follow your fork from plate to mouth? If so, visions of solids may be dancing in his head.
Head control: Babies need to be able to keep their heads steady and upright in order to effectively swallow solids.
As always, please consult your health care provider with any questions or concerns.
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Tips for Choosing a Pediatrician
fter your baby is born, you will visit the pediatrician often. In the first year, your baby will have seven well visits. Studies show that first-time parents may visit their child’s pediatrician up to 16 times before Baby’s first birthday. (FitPregnancy.com) Because your child’s doctor plays such an important role in his life, you will want to find a pediatrician that is a good fit for the whole family. Finding the right pediatrician can be a challenge, so here are some tips to get you started on your search:
Start with recommendations.
First-time parents or families that have just relocated can find it is hard to know where to begin their search for a pediatrician. “I asked other moms for recommendations. It’s a great way to see
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what names came up repeatedly,” says Jill Miller, Cedar Rapids, IA, mom. Stacy Cook, local nurse and mom of three, suggests asking your OB/GYN for a recommendation. “I figured if they were good enough for my doctor’s kids, then they were good enough for mine,” she says. Some parents, like Nathan and Wendy Hladky of Overland Park, chose the same primary care doctor for the whole family. “All four of us use the same doctor. It is super convenient,” says Nathan. Another great way to narrow your search in a new area is to call the local NICU and ask the nurses who they would recommend. “The nurses are more likely to give unbiased feedback,” says Rodganna Avery, mom of three.
Cover the basics.
First, you must compare your list of candidates with your insurance policy.
“I look to see what providers are in our network, then start looking for reviews of those doctors online,” Stephanie Beaudry, Texas mom of two, says. “I was able to find a doctor that was better than we ever expected.” Next, consider the basic office information that can be found online or with a quick phone call. What are the office hours? Do they have walk-in hours? Will the doctor visit the hospital where you will deliver your baby? To what hospital would your child be admitted if necessary? Is the office location convenient to your home, work, school and daycare? Take these things into consideration as you narrow down your list.
Visit the office.
To find out whether you feel comfortable in the pediatrician’s office, you will have to take a tour. Call the office and ask whether they have times set up for
potential patients to come and visit the office or if you would need to make an appointment and ask if you can interview the doctor at the same time. Remember to ask if there is a charge for visiting. Verify with your insurance company whether they will cover the cost or whether you will be responsible for the fees. When visiting the office, be aware of what the overall environment feels like. Take note of whether the office staff is courteous, polite and willing to help. Is the office clean and inviting? Was parking convenient? Do they have separate sick and well waiting areas? Take all of these things into consideration in your decision. If you plan to visit more than one office, be sure to take notes for later review.
Ask some questions.
After you have decided that the office environment is a good fit, you will need to interview the pediatrician. Lenexa pharmacists Darcy and Phil King say, “After collecting recommendations, we scoured their websites, set up appointments and interviewed them. After the visits, it was very clear which was a good fit.” Start by asking how sick appointments work. How long would it take for a sick child to be seen? Is there a good chance the child will be seen
by his own doctor? Do you have similar views on health and wellness such as circumcision, breastfeeding and immunizations? Also keep in mind what your own preferences are. BabyCenter. com prompts, “Do you want a doctor who offers choices and lets you decide which one works best for you? Or would you be more comfortable with one who gives a lot of directions?” Overall, does the doctor seem genuinely interested in your child or does he seem distracted or rushed? Take your overall impression into account when making your decision.
Evaluate bedside manner.
How the doctor interacts with your child will have a lot of impact on the decision to choose a pediatrician. Do you feel comfortable around the doctor? Does your child? Is the physician willing to take the time to listen to your questions and concerns? A good bedside manner can go a long way toward making you and your child feel comfortable. Finding the right pediatrician can be overwhelming, but realize your decision does not have to be permanent. “It’s important to recognize you are not stuck with your decision. You see your pediatrician a lot in those first months and if there is something really bothering you, it’s okay to switch,” says Olathe mom Becky Baldridge. The parents’ goal is the same as the pediatrician’s: a happy and healthy child. When you find a doctor who is a good fit for your family, you can all work together to reach this goal. Sarah Lyons lives in Olathe with her family. As always, please consult your health care provider with any questions or concerns.
When is it time to find a new pediatrician? • If your child cries the whole time, that alone is not cause to switch. However, if the doctor doesn’t seem to care or make an effort to soothe your child, you may have a problem.
• If the doctor often seems inaccessible when your child is sick.
• If you’re unclear why a certain medication is prescribed or why a test is done.
• If you feel the doctor is not listening to your concerns.
• If you can’t come to an agreement, or at least a middle ground, on most issues.
Before switching, discuss your concerns with the doctor. If a compromise cannot be made, it’s time to look elsewhere. Your child’s health is top priority.
• If the location and hours no longer work for your family.
• If the doctor is making you feel bad or consistently reproaching you for parenting choices.
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TANTRUMS 101:
how to prevent and manage them
N
o fool-proof manual exists for parents on how to deal with a toddler tantrum. After all, each child and each situation are unique. However, here are a few general tips that might help prevent some tantrums and also help nip them in the bud when they do happen.
Food and rest: Many a wise mother will tell you that, quite often, toddlers melt down because they are tired or hungry (or both). This makes sense! Think about how we, as grownups, get grumpy when tired or hungry. Now imagine being 2. Is this the only reason for tantrums? No. But eliminating this cause could drastically increase your chances of a calmer child. So think ahead when going about your
To make sure your child is getting enough sleep, log onto KCParent.com for guidelines on how much sleep kids need.
day. Bring food for your toddler if lots of activities are planned. Try to ensure a nap fits in or, in anticipation of a big event, put him to bed early the night before. Happier little ones are often (not always, but often!) more cooperative.
Attention and engagement: Another reason a toddler may throw a tantrum is because she misses you. Parents are busy people, and we cannot give children undivided attention every minute, but if you sense your child needs some mommy time, try to involve her in what you are doing. It might take longer, but at least you are still tackling a task, and she is kept entertained. Cleaning? Give her a wet rag to wipe the floor. Grocery shopping? Ask her to count the apples for you.
The power of the 5-minute warning: Toddlers do not respond well to shock and disappointment. Providing a 10- and then 5-minute warning rather than abruptly leaving the playground gives a little one information about what’s to come and helps him prepare to say good-bye.
Stand your ground. Giving in to unruly demands is not recommended. If your child is stomping his feet and demanding candy at 8:00 in the morning, he should not get candy, or else this will become a pattern. This is definitely a time for a stern, effective response. No means no. And if he needs to scream and cry it out, so be it. Sometimes tantrums are just a child’s way of expressing his anger in not getting his way. And guess what? He cannot always get his way. Try not to stifle his frustration, but rather let him go into another room and let out his emotions. Once he’s calmed down, hugs and “I love you’s” are a good idea. But still no candy.
Hugs and comfort: Tantrums are often a result of exhaustion or frustration stemming from a child’s still learning to communicate and still figuring out her big world. Sometimes your child might just need you to stop what you are doing and sit down and hold her. There are times when little ones just need some love from Mommy and to hear that everything is okay. When all else fails and your child is making a terrible scene at the park, kicking and screaming, just know that we’ve all been there! The only good thing about tantrums is that they don’t last forever!
Olathe mom Karen Johnson has three children, ages 6, 4 and 2. She writes at The21stCenturySAHM.com.
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QUIZ: 1 tantrum?
Which of the following is a common cause for a
4 Why is the 5-minute warning so important?
A. Exhaustion B. Hunger C. Lack of control D. All of the above
A. It gives the child time to prepare for a change. B. It gives the child a bit of control, by providing her with information. C. It increases the likelihood of a peaceful exit. D. All of the above.
a child is stomping his feet and demanding 2 Ifcandy, what should you do?
5
A. B. C. D.
Say no and do not give in. Wait 5 minutes before giving him candy. Allow him the candy because he’s so upset. Ignore him.
If you sense your child is having a meltdown for 3 attention, what should you do? A. B. C. D.
Ignore her. Stop whatever you are doing and give her your undivided attention. Allow her to participate in whatever you are doing. Put her in time-out.
Which of the following is an ineffective method of dealing with a tantrum?
A. Holding and hugging the child. B. Yelling. C. Calmly but sternly responding with short answers. D. Ensuring child is rested and fed. 1. D, 2. A, 3. C, 4. D, 5. B
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remembering childhood
have a love/hate relationship with all the well-wishers who give me advice when I’m pregnant or when I’m wandering the aisles of Target with my little ones. I love that they take the time to stop and offer words of encouragement or advice that made their lives easier. What I dislike is the reminder, though kind and coming from a positive place, that this phase, this age is fleeting and time goes fast. They are, of course, correct and it does go too quickly. Oh, how I wish I had the ability to speed up time or slow it down depending on the day. I wish I could adjust the moods of my three children and maybe, most importantly, my attitude. But those gentle reminders from strangers tear my heart a little bit. While feeling fatigued by the everyday responsibilities these little people require, I often close my eyes at night and wonder if I did enough and, more than that, I try to burn their little personalities and quirks into my mind forever. I don’t think I am alone in wanting to remember as many details as possible and pass down these memories to my kids once they are old enough. If you find yourself wanting to do the same thing, here are some quick and easy ideas.
Box: One cheap and easy solution is a box. Plastic or cardboard work well for holding all the art and schoolwork that come home on a daily basis. “We have a storage container in our basement for each kid that I put special artwork, clothes and anything else I want to save for them in. I plan to let them open it on their 18th birthday,” says Clarissa G. of Kansas City. Jessica from Prairie Village says, “I bought an expanding accordion-style file box for each of my kids so that I can separate the years.”
Letter: Writing my children a letter a
couple of times a year is one of my favorite things. Not only am I able to write down all of my favorite memories, I am able to express my thoughts and feelings for these memories—straight from my lips—for my children to read when they are older. I write these letters a couple of times a year, usually around a big event (birthday, first day of school, etc.). Tonya from Gardner takes a similar approach: “Every year on my child’s birthday I write them a letter stating what my favorite things they did that year are. I put this letter, along with $20, in an envelope for them to open when they are older.”
Blog: Blogs are an easy way to upload photos and video, as well as use as many words as you want to talk about those cute little humans that live with you. These blogs can be public for friends and family to read or private and password protected. And many online companies will turn these blog posts into printed books. Scrapbook: Scrapbooks can be
made online and printed, created at home with pictures and stickers or, for something even simpler, just put keepsakes and pictures into a binder or photo album. Liz from Olathe keeps a binder for each child, each year, with all their pictures and most special items in it. Janelle from Leawood takes photos of her kids’ artwork and has those pictures printed out into a book. Many websites have online programs in which you upload your photos and design your own scrapbook.
Jessica Heine writes from her home in Olathe.
How I wish I had the ability to speed up time or slow it down depending on the day. july-sept2016 2016 18 july-sept 18 kcparent.com kcparent.com
Placenta Encapsulation:
Ancient medicine meets modern practice By Margaret Sarver
F
or thousands of years, Traditional Chinese Medicine (TCM) has revered the placenta as a powerful and invaluable part of the postpartum healing process. After giving birth, many new mothers experience blood loss, fatigue and a drop in their high pregnancy hormones, all of which are thought to be key factors in the development of the “baby blues” and postpartum depression. Full of Qi, life energy, the placenta aids in postpartum wellness by replenishing your system with natural iron and protein and helps reintroduce essential hormones back into your system. Nicole Greene with Bred in Kansas City Urban Midwifery states, “I do recommend encapsulation for all postpartum recoveries, but especially if the woman has a history of depression or anxiety. I notice a marked improvement in the woman’s energy levels after placentophagy, and that kind of
therapy helps quite a bit when you’re sleepdeprived and caring for a newborn.” So what is the key to a better postpartum recovery? According to TCM, it is the placenta! The placenta may play a key role in pregnancy AND postpartum recovery. The placenta contains hormones, vitamins and minerals that are beneficial to the mother during recovery. What are some of the benefits of taking placenta encapsulation pills? According to Andrea Cahill of Placenta Encapsulation Specialists, they help the uterus contract back to normal size, promote lactation, increase maternal energy and help with postnatal bleeding. Placenta encapsulation pills also balance postpartum hormones to help improve your mood, avoid the “baby blues,” improve postpartum iron deficiency and give a better overall postpartum experience.
What is in the placenta that can make a new mother feel better? The placenta is full of feel-good hormones and healing chemicals. Cahill states the known ingredients that give the placenta its healing power are progesterone, estrogen, endorphins, thyroid-releasing hormone, oxytocin, prolactin and human placental lactagon, leuteinizing hormone, human chorionic gonadotropin or hCG, iron, vitamin B6, corticotrophin-releasing hormone and cortisol. How is the placenta prepared? To harness the placenta’s powerful benefits, the material is dried, powdered and encapsulated. The mother takes them just like any other pill, and there is no taste at all. As always, please contact your health care provider with any questions or concerns.
KCParent.com is your one stop for tons of pregnancy and baby articles. Also, check out the calendar of events for
KCParent.com, changed daily
TONS of great activities for little ones all over KC!
kcparent.com july-sept 2016
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T
he changing pregnant body may be one of Mother Nature’s more astonishing feats, but nothing grounds us like the aches and pains that tag along for the journey. Luckily, you can address most pregnancy pain gently, safely and effectively.
Why you shouldn’t ignore pain. If you’re like many women juggling multiple responsibilities, you might feel tempted to grin and bear it, but don’t. “If you ignore pain and become increasingly less active, you can actually increase your pregnancy risks. Inactivity increases the risk of blood clots, for example, can weaken muscles and may contribute to more complications or difficulty with labor,” says Dr. Michael Proffitt, OB/GYN, Women’s Healthcare Group, Overland Park Regional Medical Center.
Why the pain? As your body quickly
s n i a P y c n a n Preg mon m o c e h age t n a m o t eneral how g d n a s ain ted aches, p ia c o s s a rt discomfo ncy a n g e r p with
adjusts to accommodate a growing baby, hormones cause your joints to loosen and relax, abdominal muscles stretch and the pelvic bone separates. Furthermore, your center of gravity shifts as you gain weight. These factors combine to put extra strain on your musculoskeletal system.
Swap your shoes. Proper footwear can make a difference for aching joints and back pain. If you’re still sporting those stylish stilettos, it’s time to give them a break and opt for low-heeled shoes with good arch support. Lift correctly. Ask for help rather than lifting heavy objects yourself. If you must lift something or someone—like your crying toddler—squat down, bend at the knees and keep your back straight while lifting.
Is it safe to paint a room while pregnant? Is it safe to have caffeine? Find answers to these questions and more at KCParent.com.
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When to contact your doc:
Seek back support. Sit in chairs with good lumbar support or place a small pillow behind your back while sitting. Sleeping on your side with a pillow between your knees also can help keep your back aligned. “If your bed is too soft, place a board between the mattress and the box spring. This can help provide more support and alignment of the spine when you’re lying on your side,” Dr. Proffitt says. Sometimes care providers recommend a prenatal cradle or support belt that holds the uterus and belly up a bit to relieve strain on the lower back.
Find relief. Apply hot or cold compresses to your back or opt for a prenatal massage. Massage also can help relieve tension and stress-induced headaches, common especially during the first trimester. Exercise moderately. The exercises you choose to engage in during pregnancy depend on your pre-pregnancy fitness level. Avoid any exercise that incorporates sudden or repetitive twisting. Walking, water aerobics and prenatal yoga can help you control your weight and strengthen your core muscles, which can relieve strain on your back.
Feed yourself right. Drink plenty of water and maintain a nutritious, wellbalanced diet to control your weight and manage headaches. “Excess maternal weight gain has much to do with musculoskeletal issues such as back pain, neck pain and sciatica,” says Dr. Bret Gordon, OB/GYN, Saint Luke’s Medical Group Women’s Health South. “Maintain a
reasonable diet with reduced carbohydrates and lower caloric intake to keep your weight down. Over time this will minimize the onset of musculoskeletal pain issues.”
Watch your sodium intake. Nearly every pregnant woman suffers from swollen ankles and feet in the final weeks of pregnancy. Support stockings can help. Dr. Gordon also suggests reducing your sodium intake and remaining wellhydrated.
Put your feet up. Rest also can ease swelling feet and ankles, headaches and pressure on your back. If you must sit or stand for long periods of time, prop one leg on a low stool and then switch legs to relieve the pressure on the lower back. “The importance of adequate time off their feet is a tough sell to moms-to-be who have jobs, responsibilities and other kids that require their attention,” Dr. Gordon says. “But listen to your body. If it’s telling you to rest, you should.” Try other therapies. Dr. Proffitt says many of his patients benefit from physical therapy when at-home pain management techniques aren’t working. Acupuncture or aquatics therapy also can help. If you elect for chiropractic care, he recommends seeking a chiropractor trained in treating pregnant patients. One such chiropractor is Dr. Kezia Shine, Align Chiropractic, Overland Park, who specializes in women’s health, pregnancy and pediatrics. She says back pain is one of the most common reasons pregnant women seek her care.
Where does it hurt? • Sciatica: Shooting pain along the sciatic nerve that runs down one or both legs from the lower back. Also can be associated with a tingling sensation. • Round ligament: Sharp pain or jabbing in lower belly or groin, common in the second trimester. • Pelvic girdle pain: Mild to severe discomfort, usually occurring over the pubic bone in the front, below your stomach, along your lower back, in the thighs or in the perineum.
• Chest pain • Stroke-like symptoms • Pain associated with fever, chills, nausea, vomiting, vaginal bleeding or changes in bowel habits • Rhythmic severe back pain that comes and goes every few minutes, which could indicate preterm labor
“Especially for pain in the SI [sacroiliac] joint, which feels like a knife stabbing in the lower back when going from sitting to standing or taking the first few steps when walking,” Shine says. “We specialize in prenatal adjustments which focus on the pelvis, so with specific sacral adjustments and a myofascial release (muscle release) technique called ‘websters,’ 92 percent of our patients walk out without pain.”
Reach out for mental health support. Just as emotional suffering can manifest as physical ailments, physical pain can hurt your overall sense of well-being, contributing to depression or anxiety. Talk to your caregiver and circle of support if you’re struggling. “When having a baby, your mental clarity and sanity are of upmost importance because the stress hormone can pass through the mom’s blood to the baby, leading to a potentially stressed baby,” Dr. Shine says. While pain is a normal part of pregnancy, contact your provider with any concerns. Your physician should be able to help you pinpoint the source of the pain and advise how best to manage it. Freelance journalist Christa Melnyk Hines and her husband reside in Olathe with their two boys, who both rewarded her with plenty of pregnancy pains—but they were worth it. Christa is the author of Confidently Connected: A Mom’s Guide to a Satisfying Social Life. As always, please contact your health care provider with any questions or concerns. kcparent.com july-sept 2016
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mages of babies born with microcephaly caused by the Zika virus have pregnant women everywhere worried about the health of their unborn babies. What if they get bitten by a mosquito? At press time, the only reported cases of Zika virus in the United States were in people who had traveled to countries where Zika virus is ongoing. As the number of travelers increases over the summer, imported cases likely will increase, which could result in local spread of the virus in some areas of the United States. The two types of mosquitoes that spread the Zika virus to people–the Aedes aegypti and Aedes albopictus–can be found in Kansas and Missouri, but that doesn’t mean they are carrying the Zika virus. Mosquitoes become infected when they feed on a person already infected with the virus. Infected mosquitoes then can spread the virus to other people through bites. Even if they do not feel sick, travelers returning from an area with Zika should take steps to prevent mosquito bites for three weeks so they do not spread Zika to local, uninfected mosquitoes.
Because scientists do not know when during pregnancy the infection might cause harm to the fetus, pregnant women should take the following precautions to lower their risk of contracting the Zika virus: • Do not travel to places where Zika virus is ongoing. Zika virus can cause birth defects like microcephaly, eye defects, hearing loss and impaired growth. Before making travel plans, visit the CDC’s website for a list of affected countries: CDC.gov/zika/geo/active-countries.html. • The Zika virus can be transmitted sexually. If your partner has recently traveled to an area where Zika virus is ongoing, use a condom for the duration of your pregnancy or practice absitinence. • Empty and scrub out items that hold standing water in and around your home. Flower pots, birdbaths, gutters/downspouts, grill covers, kiddie pools, buckets, cans and discarded tires can become a breeding ground for mosquitoes.
pregnancy and zika virus it doesn’t have to mean spending the summer indoors
nestingnuggets
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• Cover windows and doors with intact screens. Use your air conditioning if you have it. • Wear EPA-registered insect repellents, long sleeves and pants to prevent mosquito bites. When used as directed, these insect repellents are proven safe and effective even for pregnant and breastfeeding women. During the day, apply sunscreen first and then the repellent to exposed skin. If you’re pregnant and traveled to an area with Zika virus within the past two weeks, or your partner has traveled to or lived in an area with Zika virus, ask your health care provider about Zika testing. Information provided by the Johnson County Department of Health and Environment, Olathe, JoCoGov.org/jcdhe.
As always, please consult your health care provider with questions or concerns.
0 1 B
ring b o t s g thin ospital to the h
esides my preferences for the actual birth of my babies, I had an atmosphere I had envisioned as well. Music was important to keep me calm and to help me focus. It was also important to me to welcome our daughter with the music she had supposedly heard within the womb during pregnancy. Not to mention that I had to have Eric Clapton’s song “Layla” to play (our daughter’s name). A list of 10 things to bring to the hospital will probably differ between mothers, but here are a few things to consider when packing for that momentous occasion.
Five things for you, Mommy-to-be: 5. Toiletries: As mentioned above, comfort 1. Photography: Pack your camera and/ or cell phone and have it charged and ready to go! Remember to either clear and/or pack extra memory cards. With smartphones all around us, please make sure to discuss your wishes in taking, sharing and announcing photos of Mother and Baby ahead of time. This is an important moment, and the right people should be announcing the birth and name of Baby. 2. Atmosphere: Creating the atmosphere you desire may depend on your delivery provider, but some ideas include choosing music, scents, visuals, etc. Emy Horvath, Lenexa mother of two, adds that she brought a picture of her 2-year-old son with her to deliver her daughter. 3. Entertainment: Delivery has an uncertain time frame, so make sure you’re ready with books, magazines, DVDs, electronics, etc. 4. Comfort: Those wonderful yoga pants should be brought along with you, as well as tops you feel comfortable nursing in if you choose to do so. I also brought my own pillow and a quilt with me both times.
is key, and you will want to look and feel comfortable in the hospital, as well as in the photographs depicting your baby’s birth. Whether this simply means bringing your own shampoo or even the full makeup bag, you want to feel like yourself.
Babies may be provided with diapers, wipes, little shirts, receiving blankets and more, depending on where you deliver. Here are five more things to consider for Baby: 1. Baby clothes, blankets and any other photo props: These will be Baby’s first moments of life outside the womb, so make sure to bring any special clothing, blankets, etc., with you. Some hospitals offer photography services. If you are planning your own newborn photography session, or if this is not a huge deal for you, simply remember that Baby will need clothes to wear home for the first time. 2. Baby book: Not everyone chooses to do a traditional baby book, but it was helpful for me to have the book there to get a head start while hanging out at the hospital.
3. Car seat: You will obviously need it to bring Baby home in, and the nurses must check to make sure the car seat meets certain standards before Baby can leave. 4. Diaper bag: You may not need it for the ride home from the hospital, but you never can tell with babies! You may as well get used to lugging it around, too. 5. Gifts: This will vary from family to family, but if Baby has older siblings, you may want to have a gift from them to the new baby. Alicia Pike, Basehor mother of two, gave me the idea of the New Big Sister or Big Brother book that even came with an award from ISeeMe.com. I also have heard of “push presents,” if you would like to nudge your husband right now. Trust your instinct, pack as much as you can ahead of time and remember that someone will be able to bring you whatever you have forgotten because of your pregnancy brain.
Stephanie Loux is from Olathe and a stayat-home mom to three kids. kcparent.com july-sept 2016
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raising A bilingual babies
s the world becomes more accessible through technology and globalization, today’s children have more opportunities than ever to interact with a variety of cultures and languages. Increasingly, advantages arise for children to be able to communicate in more than one language, so it is no wonder that many parents are interested in exposing their babies to another language.
That children typically learn foreign languages more quickly and easily than adults do is common knowledge. This is because the language regions of the brain are most flexible during childhood. According to the Linguistic Society of America, language development is based on exposure and need. Parents don’t actually “teach” their babies to speak. The acquisition of language is a developmental function—like learning to walk, tying shoes or potty-training.
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The benefits of raising bilingual babies go beyond the ability to communicate in multiple languages. A new study published in April from the Institute for Learning and Brain Sciences at the University of Washington shows some interesting results. “Our results suggest that before they even start talking, babies raised in bilingual households are getting practice at tasks related to executive function,” says Naja Ferjan Ramírez, lead author and research
scientist. “This suggests that bilingualism shapes not only language development, but also cognitive development more generally.” Bilingual babies may be able to concentrate better when they get older, and strong evidence suggests the ability to speak multiple languages from early childhood can delay age-related cognitive diseases such as dementia and Alzheimer’s. So if you look at the research and decide you want to raise a bilingual baby, then
what? For multilingual households, things happen quite naturally. According to Kids Count Data Center, which is a project of the Annie E. Casey Foundation to track the well-being of children in the United States, 15 percent of kids in Kansas and 6 percent of kids in Missouri speak a language other than English at home (2014). Amy Henley, an ESL teacher-volunteer for an organization that helps refugees integrate into American culture, and also the mother of a multilingual child, has some advice for getting started. And while there are many different methods for approaching bilingualism, this advice is widely agreed upon as best practice. “Be consistent. Do not mix languages, even if you think your baby isn’t understanding you. He is. Chances are, you’re not fluent in the other language(s) anyway, so why would you want to speak incorrect language with your baby? Speak your mother tongue and nothing else,” Henley says. She goes on to reassure parents that introducing a second language will not be confusing or cause permanent speech delays, perhaps the most widely held misconceptions of raising bilingual babies. “Don’t be alarmed or discouraged if your baby doesn’t appear to understand you or is speech delayed,” Henley says. “They are understanding just fine.” Some mixing of words and grammatical rules is inevitable, and some children may experience speech delays. But eventually, they will catch up and be able to transition seamlessly between their languages. Henley raised her son through early childhood in Germany, and in their home he was exposed to English and Arabic. Even with three languages swirling around him, Amir Henley made sense of it all. To his father, he spoke Arabic. To his mother, English. To German friends and in school, he spoke German. Even after moving back to the United States at the age of 9, Amir was able to transition seamlessly among all three,
and he has maintained his fluency into adulthood. As a teenager, he added Spanish to his repertoire and says that because of his early exposure to multiple languages, learning Spanish was easy. As a result of his global upbringing and ability to speak multiple languages, he has experienced high-level academic achievement and a multitude of employment options. But not all families have an opportunity to live in another nation or have multiple native languages in the home; however, they still want to offer their children the advantages of a bilingual upbringing. For motivated monolingual parents, beginning to teach their baby another language is quite possible through exposure to native speakers, books, media in the target language, play groups, tutors and by learning the desired language themselves. If you have resources to travel, language and cultural immersion is one of the most effective ways to learn a new language, but let’s face it, many of us don’t have that option. Fortunately, here in Kansas City, we have not one but three unique and affordable language immersion schools available to us. Once your baby is school-aged, Kansas City Public Schools operate three charter schools for language immersion education: Academie LaFayette (K-8), a French charter school; the Foreign Language Academy (K-8), offering French, Spanish and Mandarin; and the Carver Dual Language Program (K-6), offering English and Spanish. In these programs, regular statewide curriculum is taught in the target language. Students receive the same material as their traditionally-educated peers, they just receive it in French, Spanish or Mandarin. Because of their reputation, affordability (comparable to a public school education) and the growing interest in the benefits of bilingualism, these programs are competitive. Students within the KCPS boundaries are given priority enrollment, but students outside the boundaries may
be admitted if space allows. Children of all academic competencies are welcome. So whether you are a multicultural family balancing several native languages or simply English-speaking monolinguals, raising a bilingual baby is scientifically proven to offer many lifelong benefits for your child— socially, culturally, professionally and even neurologically. Countless resources are available for whatever your circumstance and, eventually, some really unique educational opportunities for your little bilinguist. Erin Jones works at the Kansas City Art Institute and is also a freelance writer and portrait photographer. She is currently working on her first book—part memoir and part single parenting survival guide.
Primary Top 10 Languages Spoken at Homes in the United States 1 English 2 Spanish 3 Chinese 4 French 5 Tagalog 6 Vietnamese 7 Korean 8 German 9 Arabic 10 Russian Source: WorldAtlas.com
kcparent.com july-sept 2016
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realmomreviews SwimZip
Eat This, Not That When You’re Expecting by Dr. Jennifer Ashton and David Zinczenko
Birth Announcement Pillows
Every baby needs something commemorative with his birth info printed on it, right? These bright pillows add a splash of color to the nursery and will be fun to use for alphabet and name recognition as your little one grows up. With 50+ colors and styles to choose from, you can certainly find one to fit your baby’s style. $100, UptownArtworks.com
Entourage Stroller
If you’ve ever tried to get a soaking wet swimsuit rash guard off a wiggly, sandcovered baby, you are sure to appreciate this brand that offers remarkably cute SPF 50+ swimwear that zips on and off with ease. SwimZip is run by a mom from Kansas, so you’ll even be supporting a local business when you snag some cute swimsuits for your baby this summer. $29.99, SwimZip.com
Are pregnancy cravings driving you crazy? It was hard for me to eat healthy while I was expecting because nothing tasted very good! This book helps you find the healthiest options for your favorite snacks, suggests what to order when you’re eating out and what nutrients you and your baby need. $22, Amazon.com
Fantastic First-Time Father by Tim Mungeam
ergoPouch Pebble Pouf
You get to decide how to use this fun home accent— is it an accessory for Baby’s room, an extra chair or a spot for Baby to practice standing? The cover is stain- and liquid-resistant and made from washable, breathable, organic eucalyptus and cotton. It comes in six stunning colors to match any décor! $190, NookSleep.com
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Don’t let Dad feel overwhelmed or underprepared for fatherhood—help him prep for your upcoming new arrival. This book covers 50 things a first-time dad needs to know. It will be released in July! $18.99, Amazon.com
Before swaddling your baby when he or she goes to sleep at night, make sure you’ve read the latest research on swaddling and hip dysplasia. Australian-based, awardwinning ergoPouch offers a range of baby swaddles, sleep sacks and sleep suits that have received a “hip-healthy” designation from the International Hip Dysplasia Institute. from $27, ErgoPouch.com
Family vacations sound wonderful in theory, but something you have to keep in mind when traveling with Baby is… where do you put all the stuff?! Like it or not, babies need gear on the go. This stroller boasts an optional second reclining seat, preschooler seat or (my favorite) a market tote—perfect for hauling anything you could possibly need. $849, Austlen.com
Julie McKinley is a stay-athome mom of a 5-yearold son and 3-year-old daughter. Keeping up with her kids is a full-time job, so she is always on the lookout for innovative products that make life a little easier! In between snuggles and diaper changes, she blogs at DirectorJewels.com.
For even more great product reviews, head to KCParent.com!
bye-bye crib, hello bed!
I
t never occurred to me that when our son was 2½ we’d spontaneously be switching him to a big boy bed—it wasn’t even on my radar! We had no time to prepare, set it up, talk it through or build it up. In short, that transition was one of my hardest parenting moments, but for a lot of area moms, that isn’t the case. The best time to make the transition from crib to bed is different for everyone and can vary from family to family and child to child. Some families transition as early as 15 months, while others wait until as late as 3 ½ years. One of the more obvious signs a child is ready to make the move is that he masters climbing out of the crib, making safety an issue. If your child begins asking about a big kid bed or shows signs of dislike toward his crib, it may be time to make the move as well. Another time parents often make this transition is with the upcoming birth of a sibling (because the crib is probably needed for the newborn)—but be careful as it could cause your toddler to resent the new baby.
“We didn’t push Charlotte to make the transition, but let her tell us when she wanted to. She noticed her older stepbrother slept in a big kid bed and started asking for her own,” Olathe mom Emma says. “At 2½, we said good-bye to the crib, and then she helped us set up her new ‘big kid bed.’ Waiting until she is ready for transitions has been the best for us. Sometimes it’s hard to hold back when YOU think the child is ready, but we have found that waiting on her to be ready is easier on all of us.”
Sometimes it’s hard to hold back when YOU think the child is ready, but we have found that waiting on her to be ready is easier on all of us. Sheetal, an Overland Park mom, had an easy transition for her almost 3½-year-old, but comments, “If they’re happy in the crib and not trying to get out, no need to switch earlier just because others are.”
In talking with many moms about transitioning, the consensus is to wait as long as possible. However, if you decide to make the move, a few steps can help your little one to ease into things: • Allow your child to pick out a bed or the bedding. • Make the night special when he sleeps in bed for the first time. • Find a book like Your Own Big Bed to share with your child. “We kept all the same things he was used to sleeping with—his blanket, pillow and stuffed puppy—so I think he barely noticed the change,” Shawnee mom Kelli says. While transitioning is really easy for many families, it may be a difficult and stressful experience. However, I am living proof that you will make it through and come out on the other side having aged only 10 years—only kidding…sort of! Julie Collett writes from Overland Park where she has survived transitioning one child to a bed and has yet to transition the other two (18 months and 3 years old)!
For helpful tips on easing your way through other transitions like moving from bottle to cup, getting rid of the pacifier and more, log onto KCParent.com. kcparent.com july-sept 2016
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classic
SummerFun
T
his summer, enjoy classic summer fun with your little ones with a swim at your local beach, a movie under the stars and a roll around the rink.
in kansas city A Day at the Beach Playing at the beach is a summertime must! For land-locked Midwesterners craving a little sand between their toes, we can’t offer an ocean view, but we do feature several sandy swim beaches for affordable family fun in the sun. Plus, the natural zero-depth entry, the ability to bring a blanket and umbrella and freedom to pack your own picnic and floaties make swim beaches a great option for families.
• Blue Springs Lake (1500 NE Bowlin Rd., Lee’s Summit, MO, 816.503.4870, MakeYourDayHere.com/151/BlueSprings-Lake)
• Longview Lake (11101 Raytown Rd., Kansas City, MO, 816.503.4870, MakeYourDayHere.com/157/ Longview-Lake) • Shawnee Mission Park Beach
(7900 Renner Rd., Shawnee, KS, 913.312.8847, JCPRD.com/parks_ facilities/shawnee_mission.cfm)
• Kill Creek Park Beach (11670 Homestead Ln., Olathe, KS, 913.312.8847, JCPRD.com/parks_ facilities/kill_creek.cfm).
• Smithville Lake Beach (Clay County Parks Department operates and maintains two public swim beaches at
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Smithville Lake. The beaches are located within Camp Branch and Little Platte Parks in Smithville, MO, 816.407.3400, ClayCountyMo.gov/Parks/Smithville_ Lake/Beaches.)
• Watkins Woolen Mill State Park Lake (26600 Park Rd. N., Lawson, MO,
816.580.3387, MoStateParks.com).
Feed Fish at the Lake Young children love to feed fish and watch the “feeding frenzy” as they toss the treats into the water. You can feed fish at Longview Lake Marina (9898 Longview Rd., Kansas City, MO) in the summer. The marina shop sells bags of fish food from $.50 to $1.50/bag (they ask that you do not bring stale bread and such from home as it is not safe
for waterfowl). Dress your little one in a life jacket for safety on the dock and remember to follow the posted rules about where you may and may not feed fish and whether fishing is permitted. After feeding the fish, enjoy a nice walk or bike ride on the nearby trails or a picnic at the shelter. Longview Lake is a beautiful place for summer fun.
A Good Old-Fashioned Ice Cream Cone Whether you favor an old-fashioned ice cream parlor that scoops up classic homemade flavors or a newer trendy shop with gourmet concoctions, Kansas City has your ice cream craving covered!
• Betty Rae’s Ice Cream: (7140
Wornall Rd., Kansas City, MO, 816.237.1168, BettyRaes.com) One of the newest ice cream shops in Kansas City is already making a big impression. Serving delicious homemade waffle cones and ice cream sandwiches filled with their homemade gourmet flavors, Betty Rae’s is a favorite neighborhood hangout. The treat spot’s bright trendy colors and a friendly staff make Waldoians love it! They offer delicious classic flavors and a variety of unique concoctions for the truly daring.
• Murray’s Homemade Ice Cream:
(4120 Pennsylvania Ave., Kansas City, MO, 816.931.5646, Facebook.com/ murraysicecreams) The old ice cream parlor style and homemade ice cream have made this spot a Kansas City favorite since 1984. The flavors change often, and the shop updates fans on their Facebook page with the latest menus so you can be sure to sample the most tempting flavors they offer, from strawberry fromage to maple walnut to grasshopper and licorice.
• Glacé: (Two locations: 4960 Main
St., Kansas City, MO & 4535 W. 119th St., Overland Park, KS, GlaceIceCream. com) At Glacé you’ll find one-of-a-kind decadence showcased in a dozen flavors you’ve never imagined. But upon reading their names, you’ll find yourself thinking, “They read my mind—what a fabulous concoction!” Glacé uses only pure, fresh foods and natural ingredients to create their delicious flavors—no artificial flavorings. Locally owned and operated, this Christopher Elbow ice cream shop frequently invents new flavors just begging to be tried.
• Sylas and Maddy’s: (Two locations:
11925 S. Strang Line Rd., Olathe, KS, 913.393.3500 & 1014 Massachusetts, Lawrence, KS, 785.832.8323, SylasAndMaddysIceCream.com) Sylas and Maddy’s makes fresh homemade ice cream and waffle cones daily, so you’re guaranteed to enjoy the best product they have to serve. Their delicious flavors have been super popular with local customers since 1997.
• Poppy’s Ice Cream Shop and Coffee House: (307 SE Douglas St., Lee’s Summit, MO, 816.246.4141, PoppysIceCream.com) Poppy’s has that old-fashioned feel with a classic atmosphere and all the warmth and hospitality of the locally owned business that it is. Our favorite thing about Poppy’s is that all the ice cream is made in-house, and the homemade flavors are truly delish!
Retro Roller Skating Remember the last time you laced up the skates and took a spin on the rink? Local rinks host special family sessions
throughout the summer. We’ve highlighted our favorite sessions for a parent date night, moms night out, family night for all ages—and even pixie skates so little ones can learn to skate too!
• B & D South Skate Center: (13903 E. Noland Ct., Independence, MO, 816.252.1084, BandDSouth.com) For Parents: ’50s Skate Night, Sun., 7:00-9:00. Admission and skate rental $.50 each. • Landmark Skate Center: (701 SW
Oldham Pkwy., Lee’s Summit, MO, 816.524.2000, Landmark2Skate.com) For the Family: Wednesdays are Family Fun Night when a family of four skates for just $12 (skates included). Admission is just $3.75 for individuals.
• Northland Rolladium: (1020 Kent St., Liberty, MO, 816.792.0590, SkateLiberty. net) Wednesdays are Cheap Sk8, 7:00-9:00 p.m. Enjoy Buck Night admission that evening for $.93 + $.07 tax = $1.00 and skate rental for $.93 + $.07 tax = $1.00. They also rent Skate Mates for $2 for toddlers learning to skate. • River Roll Skate Center: (4720
NW Gateway Ave., Kansas City, MO, 816.587.0131, RiverRoll.com) For the Family: Matinee sessions on Saturdays and Sundays.
• Skate City South: (10440 Mastin
St., Overland Park, KS, 913.888.6668, SkateCityKansas.com) For Little Ones: Wednesday Pixie Class, 9:30-11:00, for $5/skater. This session is especially for toddlers and preschoolers. They also rent Skate Mates during any session for $3.50.
• Winnwood Skate Center: (4426 NE
Winn Rd., Kansas City, MO, 816.452.1171, WinnwoodSk8.com) Sessions vary.
enjoy a date night with a classic drive-in movie. The nearly extinct novelty of the drive-in movie still flourishes in Kansas City, with three local theaters showing double features and serving hot popcorn all summer long. You may bring snacks, blankets and lawn chairs.
• Boulevard Drive-In Theatre:
(1051 Merriam Ln., Kansas City, KS, 913.262.0392, BoulevardDriveIn.com/ wordpress) With a playground for kids, new high-definition screens and great double features, this is a family favorite. Cash only at this theater.
• I-70 Drive-In Theatre: (8701 E. 40 Hwy., Kansas City, MO, 816.861.0501, BBTheatres.com/i-70-drive-in)
• Twin Drive-In Theatres: (1320 N. 291 MO Hwy. & 291 E. Kentucky Rd., Independence, MO, 816.257.2234, BBTheatres.com/twin-drive-in) • Local Bonus: Crown Center, local parks and pools host outdoor summer movies, and their listings can be found on KCParent.com.
•Skate City Shawnee: (9800 W.
62nd Ter., Shawnee, KS, 913.262.0711, SkateCityKansas.com) For Parents: The first and third Thursday of each month, 8:00-10:00, is Adult Night with music from the ’70s, ’80s and ’90s. They also rent Skate Mates during any kids session for $3.50.
Kristina Light’s family loves to pack a picnic and play in the sand at our local beaches.
Date Night: Drive-in Movies Sometimes Mom and Dad need a bit of summer fun too! Hire a sitter and kcparent.com july-sept 2016
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Visit the KCParent.com calendar for over 1,000 more events!
SUMMER 2016 CALENDAR
playdates WEEKLY
Daily Open Jump Daily, hours vary, Urban Air in Overland Park. Urban Air Overland Park is an attractive solution to a common problem: needing one place to entertain kids of every age. UrbanAirTrampolinePark.com/overlandpark-kansas-trampoline-park KidScape Mon-Sat, 10:00-4:30, Johnson County Museum. Hands-on exhibit immerses young children in a colorful, exciting environment. Free admission. 913.715.2552, JoCoGov.org/dept/ museum/home
Monday Moms FREE Monday 9:30-8:00, Paradise Park. Moms are free at the Children’s EduTainment Center with a paid child’s admission. 816.246.5224, Paradise-Park.com Power Hour 1:00-3:00, Little Monkey
Readers – These events typically occur every week, but there may be exceptions. Please remember that events are subject to change, and many facilities close on federal holidays, during inclement weather or when school is closed. Always call ahead to verify times. Tip: Visit KCParent.com/Going-Places/ for even more ideas!
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Bizness. Special $6 admission 1:003:00 on Mondays and Wednesdays. 913.631.7000, ShawneeMission. MonkeyBizness.com/open-play
Tuesday FREE Open Play Tue-Thu, 8:00-8:00; Fri, 8:00-4:00; Sat-Sun, 9:00-Noon; Parkside Coffeehouse (Cedar Ridge Christian Church). Indoor playground and toys for children and coffeehouse. 913.393.3000
SUMMER 2016 CALENDAR
did you know?
Kansas City is home to many spraygrounds, FREE water parks for little ones to play and cool off in. Visit KCParent.com for a complete list.
McCoy Park
Jumperoo Tue & Fri, 9:00-Noon, Urban Air in Overland Park. Includes access to Indoor playground and trampoline attractions for ages 5 and under. UrbanAirTrampolinePark.com/ overland-park-kansas-trampoline-park Toddle Time Tue & Wed, 9:00-11:00, Matt Ross Community Center. Tunnels, games, puzzles…lots for your little one to play and learn. $1-2/child. 913.895.6390, OPKansas.org
Baby Bounce Story Time 9:30, Plaza Branch. Bring your infant (newborn to 18 months) for a fun story time every Wednesday. 816.701.3481
to indoor playground and trampoline attractions for ages 5 and under. UrbanAirTrampolinePark.com/overlandpark-kansas-trampoline-park
Power Hour 1:00-3:00, Little Monkey Bizness. Special $6 admission 1:00-3:00 on Mondays and Wednesdays. 913.631.7000, ShawneeMission.MonkeyBizness.com
Creative Story Time 10:30, Ceramic Café. Paint pottery and enjoy a story. $9.50/child. 913.383.0222
Story Time for Babies 9:15-9:45, Lee’s Summit Branch MCPL. Designed to instill a foundation for early literacy through play and one-on-one interaction. MyMCPL.org/events
Thursday Story Time for Babies 9:15-10:00, Liberty,
Wednesday Pop ‘n Play Alternating Wednesdays, 9:00-11:00, Johnson County Museum. Activities designed especially for your 9-month- to 3-year-olds. Fee: $1/ child, members free. 913.715.2552, JoCoGov.org/dept/museum/home Toddle Time Tue & Wed, 9:00-11:00, Matt Ross Community Center. Tunnels, games, puzzles…lots for your little one to play and learn. $1-2/child. 913.895.6390, OPKansas.org
Raytown and Boardwalk Branches MCPL. Designed to instill a foundation for early literacy through play and one-on-one interaction. MyMCPL.org/events
Nature Story Time 10:00 & 11:00, George Owens Nature Park. Children are invited to participate in a nature focused story time and craft. 816.325.7115
Friday Jumperoo Tue & Fri, 9:00-Noon, Urban Air in Overland Park. Includes access
Story Time at Wonderscope 10:30 & 11:15, Wonderscope Children’s Museum. Free with admission. New stories and activities each week in ArtWorks Exhibit. Wonderscope.org Junior Jaunts Third Friday of the month, 10:15-11:00, Nelson-Atkins Museum of Art. Bring your baby in a stroller or carrier for an adult-focused, yet infant-friendly, mini museum tour. Free. Nelson-Atkins.org Paint Me a Story Alternating Fridays, 10:30, Paint, Glaze & Fire. Paint a ceramic piece, listen to a story and enjoy a snack. $15/child. 913.661.2529 Family Night 6:30, Kansas City Public Library Plaza Branch (4801 Main St). Free weekly programs include concerts, puppet shows, theater, magicians and more. 816.701.3481 Family Fun Night 4:00-9:00, Little Monkey Bizness. Admission is only $7 for kids to climb and bounce the evening away. 913.631.7000, ShawneeMission. MonkeyBizness.com
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SUMMER 2016 CALENDAR
Visit KCParent.com and search “Favorite Dates” for even more ideas!
parents night out
Legoland Discovery Center
Body Worlds & The Cycle of Life Union Station, UnionStation.org/cycleoflife. This remarkable educational exhibition from physician and pioneering anatomist Dr. Gunther von Hagens invites you to consider the form, function and beauty of the human body through all stages of life. The Cycle of Life showcases the wonders of human development, demonstrates the complexity of our physical self and resilience and vulnerability of our bodies in distress, disease and good health. No Kids Allowed on July 14 & Aug. 11, Legoland Discovery Center. Guests 18+ are invited to Legoland Discovery Center Kansas City for a night specifically designed for adults. No Kids Allowed Night presents a different theme each
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month as well as different community partners to ensure each event offers a truly unique experience. Tickets can be purchased in advance online or at walk-up.
Kansas City’s Big Picnic July 17 at the Nelson-Atkins Museum of Art, NelsonAtkins.org. Don’t miss Kansas City’s BEST summer picnic! Join the Nelson-Atkins Museum of Art and Kansas City Parks & Recreation for an outdoor picnic with live music, food trucks, giant puppets, art activities, lawn games and more!
Missouri State Fair Aug. 11-21, Sedalia, MO, MOStateFair.com. The 400-acre fairgrounds will present premier livestock shows, competitive exhibits and first-class professional entertainment.
Ethnic Enrichment Festival of Kansas City Aug. 19-21, Swope Park, EECKC. org. Admission charged. Parking is free (handicap parking available). Feel the world beat in the heart of America. This event is one of the largest festivals of its kind in the nation and features more than 60 different cultures selling their native foods and crafts and performing ethnic music and dances. The festival is held during the third full weekend of August near the front entrance of historic Swope Park.
Santa-Cali-Gon Days Sept. 2-5, Independence, MO, SantaCaliGon.com. More than 500 arts, crafts, food and commercial vendor booths, three FREE entertainment stages, a large carnival midway provided by Wade Shows,
chainsaw art demonstrations, Chrisman vs. Truman rivalry volleyball game, authentic blacksmith, antique fire trucks, bingo and square dancing.
A Night of Painting Visit a paint-yourown canvas shop at various locations (search “Creative Canvas Shops” on KCParent.com for a complete guide). BYOB painting classes and studios have been popping up around town offering the perfect chance to get those creative juices flowing and do something out of the ordinary! Check shop calendars for a variety of canvas paintings and select an evening to learn how to complete your own masterpiece. Escape! A new trend in entertainment is a game where you and your partner (or small group) collaborate a breakout from an interactive escape room while cracking codes and solving puzzles. Located in Downtown Kansas City, both of these venues require reservations: Breakout KC (BreakoutKC.com) and Escape Room (EscapeRoomKC.com).
First Fridays in the Crossroads First Friday of every month, Crossroads Arts District, KCCrossroads.org/first-fridays. Enjoy the city’s liveliest and most popular event. Arts organizations, galleries, studios and a wide variety of local businesses feature regional and national artists, as well as live entertainment, starting at 5:00. Best explored on foot, the First Friday tradition continues to grow with up to 10,000 attendees. Most make it an evening, with dinner and drinks from a colorful array of restaurants and entertainment venues.
First Friday Weekend in the West Bottoms Friday-Sunday, West Bottoms District, WestBottoms.com. The historic West Bottoms district, home to the KC Stockyards in the 1940s, is now famous for its haunted houses in the fall and its antique and boutique shops year-round. On the first weekend of each month, the shops are open late. Some shops in the district are open daily all year, and others open only for the first weekend of the month.
Friday & Saturday July 22 & 23 FALL KICK OFF SALE
We’re filling the store with Fall items. Save 20% on all regular priced resale clothing. First chance to save.*
Friday – Sunday August 5, 6, & 7 TAX FREE WEEKEND
Call your Olathe store for details OLATHE • 11933 Strang Line Rd.
913-780-6600
Overland Park, DowntownOP.org. Third Friday is a mecca of local shops, galleries and restaurants. During this event, enjoy cooking demos, specials, live entertainment and samples at local businesses.
Fourth Fridays in Downtown Lee’s Summit March through October, 5:00-8:00, Downtown Lee’s Summit, DowntownLS.org. Enjoy art, theater, author readings, music and special events monthly in historic downtown Lee’s Summit with unique shops, boutiques and restaurants.
ComedyCity Friday & Saturday evenings, Comedy City, ComedyCity.cc. Enjoy live improv comedy shows created with suggestions from the audience, making for laugh-out-loud sketches.
For even more great ideas, visit the calendar at KCParent.com.
st
#KCParentConte
It’s the tax free weekend — even at our Olathe, KS store! We’ll cover your sales tax on qualified items. See store for details.*
Follow KC Parent on Facebook for
Friday & Saturday August 19 & 20 BACK TO SCHOOL SALE
including tickets to Schlitterbahn and passes to Legoland, sets of Bob the Builder toys and much, MUCH more!
Buy any two pieces regular priced resale clothing. Get 3rd for free of equal to or less than value of purchased items.*
NOW BUYING!
Third Friday in Downtown Overland Park 5:00-9:00, Historic Downtown
GREAT giveaways
Saturday September 10 HALLOWEEN THRILLER
Our selection of costumes is thrilling & wait ’til you see our low prices too!*
facebook.com/KansasCityParent
*Offer cannot be combined with any other sale, coupon, or discount.
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bellylaughs
“...fold the laundry...” – Vicky
We asked KC Parent’s 20,000+ Facebook fans:
Since having a baby, I’ve learned I can ______ with just one hand. Audra: do everything! Allison: go to the bathroom Amanda: get dressed Aileen: check my phone and Facebook Erin: potty train a toddler Shonda: make a bottle Lauren: change a diaper Anjanette: crack eggs Callista: unscrew a lid Vicky: fold the laundry Tricia: clean up spilled milk Francie: check email Mary: wrap a present Jean: feed the dog Tammy: give the other kid a bath Fran: scoop ice cream Lilly: eat a bag of chips Lynne: wipe a runny nose
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Are You Ready to
Grow A Reader? As your baby’s ďŹ rst teacher, you can make the difference in the future of his or her academic success by singing songs, listening to music, most importantly reading books every day. Mid-Continent Public Library's new Grow A Reader program offers many free resources. Storytimes for babies, toddlers, and preschoolers, online resources including video storybooks, and, of course, countless books are available at each of our branches to help your child start building successful reading skills. Access Early Literacy
Our librarians are standing by to help! Visit growareader.org/KCBaby to learn more.
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Koalas
are here!
Visit these adorable marsupials through November. With more than 1,700 animals to see, it’s always a new adventure at the Kansas City Zoo! OPEN DAILY | kansascityzoo.org | 816.595.1234 The Kansas City Zoo, a private, non-profit organization is operated in agreement with the Kansas City, MO Board of Parks and Recreation Commissioners, partially funded by the Zoological District in Jackson and Clay Counties in MO, and is accredited by the Association of Zoos and Aquariums.