KC Baby & Maternity Fall 2023

IDEAS TO BLESS NEW MOMS symptoms

YOU SHOULDN’T IGNORE

The Birthing Center at Liberty Hospital provides the premier experience you and your growing family deserve. With family-friendly birthing suites and advanced medical care, it’s no wonder more moms across the Northland choose Liberty Hospital for a comfortable, safe and nurturing place to welcome their new babies into the world.

Together, our teams of obstetric and neonatal nurses, lactation experts, and others care for you and your baby in a state-of-the-art medical facility, including a NICU for newborns who need highly specialized care. We provide many welcoming amenities for the whole family and a complete range of classes to support a healthy start for mom and baby.

We can’t wait to meet you.

Learn more libertyhospital.org/birthingcenter This is where health happens.

This is where miracles happen every day.

KCPARENT WEBSITE

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Even More Local Parenting Information, Articles, Events and Surprises

SEARCH KCPARENT.COM FOR MORE AFFORDABLE FUN IDEAS:

1. Pumpkin Patch Guide

2. Fall Festivals

3. Train Rides

SPOTLIGHT AUTUMN BUCKET LIST

KC is great all the time, but especially in the fall. Enjoy the best fall fun with our MEGA FUN Bucket List on KCParent.com.

LABOR & DELIVERY GUIDE

Choosing the best hospital for the arrival of your baby is an important decision. Use the KCParent.com Labor & Delivery Hospital Guide to find the perfect location for you and your child.

4. Great Giveaways

5. Coupons

6. Turkey Time

7. Party Guide

8. Calendar of Events

9. Best Christmas Lights

10. Holiday Fun Guide

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Welcome, autumn! If you are currently pregnant, kudos for making it through the heat wave of our Kansas City summer! May cooler temps bring reprieve and nestling into the rhythm of fall.

Being pregnant is such a unique experience. The creative process taking place inside you is both profound and unparalleled. At the same time, it is one of the longest hurry up and wait games! I was grateful for the time, though, because there’s plenty to do to get ready for Baby’s arrival. When we welcomed our youngest, Gabriel, we had to navigate the “whole house shuffle,” as everyone moved rooms to make way for Baby. Luckily, Julie Collett will help you think through things by trimester (pg. 8) so nothing important is overlooked!

Welcoming a new member to the family is exhausting and overwhelming! I am so grateful for people who stepped up to help us readjust upon the arrival of each of our children. Each meal, each ride for an older sibling to an activity or to school, and each gesture in kind helps you find your footing in the face of adjustment. Stephanie Loux outlines some creative ways to bless new moms (pg. 16). Additionally, Sarah Lyons shares insight into how to bring help and hope to those whose hospital stay also includes the NICU (pg. 24).

I can’t encourage you enough to get out of the house and enjoy what our Kansas City community has available during this beautiful season. Kristina Light has compiled some iconic autumn experiences to delight your senses (pg. 30). Savor the wonders that abound!

Enjoy KC this season!

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Local Contributing Writers

Julie Collett (Overland Park), Janelle Cumro-Sultzer (Manhattan), Judy Goppert (Lee’s Summit), Kristina Light (Kansas City), Regan Lyons (St. Joseph), Sarah Lyons (Olathe), Joleen Sams (Shawnee), Hailey Saunders (Kansas City)

Mailing Address

11937 W. 119th #335, Overland Park, KS 66213 913.782.3238 phone • 913.681.5139 fax

Lauri Clapper, Editor

Pine Cone Paintings

Enjoy some fresh fall air on a short little nature walk and grab some pine cones for this cute little fall craft!

SUPPLIES:

• Pine cones, assorted sizes

• Paints, assorted colors

• White paper

• Paper plates or old newspaper

DIRECTIONS:

Step one: Gather pine cones. Wash and allow to dry.

Step two: Set out paper.

Step three: Pour paints onto paper plate or old newspaper.

Step four: Roll the pine cones into the paint, one at a time.

Step five: Roll the pine cones around your white paper or use as stamps.

Step six: Switch colors and continue until your project is all done.

Step seven: Allow to air-dry and hang!

Janelle Cumro-Sultzer lives in Manhattan, Kansas, with her husband, three children, two dogs, eight fish and a frog. Janelle is the owner of Flint Hills Mediation LLC and loves to focus on learning through play and getting messy with crafts.

TRIMESTER TO-DO LIST

What an amazing rush of joy and excitement when you see that positive pregnancy test! You are giddy, share the news with your partner, start daydreaming of a beautiful nursery, names and tiny baby toes … then your mind starts racing. The overwhelm starts to set in with all the things you need to do. Pregnancy is an exciting and wonderful time, so try not to let all those to-do’s bog you down. Here you can find a checklist of things to do during each trimester. This list is by no means exhaustive but will at least get you started. And if you’re like me, a list is absolutely necessary because pregnancy brain is real!

TRIMESTER ONE

(WEEKS ONE THROUGH 12)

• If you haven’t already, start taking a prenatal vitamin. Prenatal vitamins are important for the growth and development of your baby and are one of the most important things you can do, besides regular prenatal care.

• Speaking of prenatal care, schedule your first OB/GYN appointment. If you don’t already have a doctor, ask around, as there are many amazing ones all over the metro. At your first appointment, your pregnancy will be confirmed, and you can discuss what your prenatal care will look like for the duration of your pregnancy.

• Figure out how you and your significant other will share the news with others and when you are both comfortable doing so.

• Take time to rest. Andrea Yang, a Leawood mom of three, shares, “It is important to rest as much as you can and accept that you probably won’t accomplish much during this first trimester. I experience a lot of nausea and fatigue, so giving yourself permission to lie down is crucial, even if you have other children to look after.”

• Focus on making healthy choices. Quit smoking, limit your caffeine intake and avoid alcohol.

• If you are already exercising, continue to do so as long as your doctor is OK with it. If you are not exercising, be sure to discuss with your doctor what healthy options would be good for you.

• Buy a journal to keep track of all the special milestones along the way. There will be many things you think you’ll remember … but won’t!

• Download a pregnancy app like Pregnancy + or Baby Center to help educate yourself and your partner on all things baby, from development to all the changes happening with you too.

Julie Collett lives in Overland Park and is a mom to four children. She has found with each pregnancy there is less and less on her pregnancy to-do list!

• If you need daycare, research early. Find out what maternity leave you have from work and then go from there. Daycare options can be somewhat limited, fill up quickly or involve wait lists, so looking early is important!

It is important to rest as much as you can and accept that you probably won’t accomplish much during this first trimester.

TRIMESTER TWO

(WEEKS 13 THROUGH 27)

• Begin brainstorming and discussing baby names. If you aren’t finding out the gender, having a list of three or four monikers for each can be helpful.

• Seek out options for pediatricians. You will want to find out who is in-network for your insurance, as well as who is taking new patients.

• Register for all the baby gear. I found registering to be quite overwhelming the first time, but many sites have a suggested list of gear. You can decide what items you actually want to register for and which you don’t find as important. People love shopping for baby stuff, so be sure to include many options at different price points.

• Plan to take a childbirth, CPR and/or breastfeeding class. This will help inform you and your partner on what to expect during pregnancy and delivery, refresh your memory on infant CPR, as well as the ins and outs of breastfeeding.

• Sing and read to your baby. Around 27 weeks, your baby can hear sounds outside the womb, so what better time to start!

• Continue exercising or stretching. Caroline Ellis, Overland Park mom of one, shares, “I was having a lot of hip pain and difficulty sleeping, so I started doing a stretching routine, which helped relax some of my overworked muscles. I found great videos on YouTube that helped me set a routine of stretches. Once I started stretching more frequently, the pain lessened. This helped me feel better and sleep well at night.”

TRIMESTER THREE

(WEEKS 28 THROUGH THE END)

• Practice self care. Whatever this might look like for you, do it! Get your hair done, meet a friend for lunch, get a prenatal massage or have a pedi so your toes look nice during delivery!

• Find and book a newborn photographer if you decide to do photos. If you aren’t sure, consider finding a photographer that will do an in-home session to capture the most natural moments of life with your new little one.

• Celebrate with a baby shower! Many family and friends are interested in showering you and Baby with love, so enjoy this special time.

• Stock your freezer. “We love good food, and I usually cook for the family, but with a newborn, there isn’t time for that. The weeks leading up to delivery, I just cooked more and froze the extra portions,” says Yvonne Bair, Overland Park mom of two.

• Prepare Baby’s nursery by making sure all furniture is put together that is needed. Now is a good time to wash all the new baby clothing you have received, have the crib or bassinet ready and set up a changing station (sometimes in multiple rooms!).

• You’ve heard it before … but rest is so important. You will feel like you have a million things to do, but resting should definitely be one of them, especially as you get closer to delivering.

• Pre-register at the hospital and complete the hospital tour. This is a great time to ask questions and have all paperwork complete while you can still think straight.

• Pack your hospital bag … sooner rather than later! My doctor had said to have my bag packed at 38 weeks, but I went into labor early and didn’t have anything packed at all!

• Install the car seat because you won’t be able to leave the hospital without it. Check with your city to see whether they do car seat safety inspections if you’d like to have it double checked. Some can be quite tricky!

introducing SOLID FOODS TO YOUR BABY

introducing your baby to solid foods can be an exciting and challenging time. This milestone marks the transition from infant to toddler. All the nutrition a newborn needs for supporting healthy growth and development is either breast milk supplemented with iron or baby formula. Several months after a baby’s birth, caregivers must begin adding solid foods to supplement milk because the baby needs extra calories and nutrients for continued growth.

Timing is key. Introducing solids too early could be dangerous, as younger babies have underdeveloped muscles and lack the coordination to move food from mouth to throat and then swallow. This can lead to choking, aspiration or respiratory infections like pneumonia. Offering solids too early can also lead to inappropriate weight gain that is associated with shortand long-term health complications. Introducing solids too late can lead to delays in growth, eating and talking. Starting too late may also increase the risk for developing food allergies. If parents miss the ideal window for starting solids, introducing those new foods will likely be more difficult, as babies can develop an aversion to solids.

When is Baby ready? There are two aspects to consider when you’re considering whether your baby is ready to start eating solids: age and physical milestones. Beginning to offer foods between 4 and 6 months of age is the general recommendation. However, regardless of age, it’s important to make sure your baby is also showing signs of physical readiness, such as sitting in an appropriately supportive seat and being able to control the head and neck while sitting. A baby that is able to perform these tasks will likely have concurrently developed the appropriate muscles needed to effectively move food in the mouth and swallow it.

When your baby is old enough and physically ready, begin with a single-grain cereal of oats or rice. Feeding with a spoon helps develop the baby’s ability to swallow. Initially, offer a very small amount of thin cereal after breast or bottle feeding. Gradually increase the thickness and quantity over time as your baby tolerates. After your baby has success with eating thicker cereal, begin to offer pureed fruits, vegetables and meats. No sugar or salt should be added to these first foods. Over time, offer foods with increasing thickness and greater texture, which will eventually encourage your baby to learn to chew soft pieces of food.

Offering one new food at a time for three to five days is helpful in the case of an allergic reaction—you’ll more easily be able

to identify the food causing the reaction. Include a wide variety of flavors and textures. If your baby rejects a new food, continue to offer it. It may take several instances, even up to 15 times, before a baby will eat a new food. Do not limit healthy foods because of fat or cholesterol content. As you integrate solid foods into your baby’s diet, continue to provide 28-34 ounces of breast milk or formula daily through the first year. By 12 months of age, the child should be eating three meals daily with three to four healthy snacks.

Avoiding the introduction of highly allergenic foods, like peanuts, eggs or strawberries, in an attempt to prevent food allergies, is not recommended. In fact, experts advise quite the opposite. Small amounts of allergenic foods like peanut butter should be introduced early and in a safe manner, such as mixing a small amount into cereal. Early introduction of these foods actually has

been shown to decrease the associated food allergies. If your baby does show signs of a food allergy or intolerance, alert your pediatrician.

The only foods to absolutely avoid for a baby less than a year old are honey, dairy or plant-based milks, and foods that pose a choking hazard. Honey has a very small potential to transmit the organism that causes botulism, which is fatal to babies. Choking hazards include foods in medium to large chunks, grapes, raw apples or carrots, nuts, hot dogs and hard candies. The only regularly offered fluids in the first year should be breast milk, formula or water. Animal and plant-based milks are deficient in the nutrients needed for proper nutrition and growth in the first year and can cause health problems like anemia. Fruit juice is not generally recommended in the first year of life, but, if you do give it, your baby should be at least 9 months old and only 100% juice should be offered.

When introducing your baby to solid foods, prioritize timing, readiness and safety. Studies have shown that the eating habits established in the first years of life influence eating habits in adolescence and adulthood. So start healthy, expect a mess and savor those funny faces from new flavors. As always, bring any questions or concerns to your child’s pediatrician for individualized guidance.

Hailey Saunders. APRN, MSN, FNP-C, is a family nurse practitioner and Kansas City native who is passionate about evidence based health education.

Resources:

AAP.org/en/patient-care/healthy-activeliving-for-families/infant-food-and-feeding UpToDate.com/contents/introducingsolid-foods-and-vitamin-and-mineralsupplementation-during-infancy

Ermalyn Kubart MD

Stephanie A. Marx MD

Kathryn Hauptmann MD

Melissa J. Beard MD

Stephanie R. Bays DO

Susan L. Storm MD

Laurie D. Riddell MD

Ermalyn Kubart MD

Stephanie A Marx MD

The new Baby Development Lab at Kansas City University is looking for babies 7 months or younger to participate in a research study. It involves one visit to the lab, where your child will sit on your lap and watch some emotional facial expressions on a TV screen. We compensate you with a $25 Amazon gift card for your

Kathyrn Hauptmann MD

Melissa J. Beard MD Stephanie R. Bays DO Heather J. Malone MD Kathleen Ballenger

Heather J. Malone

Kathleen Ballenger

Amanda Finn

Nick Stasic MD

Monica Rondeau

Veda Donner

Dee McGuire

YOU SHOULDN’T

symptomsignore

all pregnancies are different, and most women experience different symptoms with each pregnancy. Whether you’re a first-time expectant mother or on your fourth pregnancy, it can be hard to know whether the pregnancy symptoms you’re experiencing are normal or something you should see your doctor about. We put together some of the most common questions expectant mothers have about their symptoms and whether they warrant a visit to your doctor or not. As a general rule, it’s best to trust your body and give your doctor a call if you’re feeling worried about a symptom, so he or she can rule out any possible complication and put your mind at ease.

I have a horrible headache that won’t go away. Should I be worried?

Occasional headaches during pregnancy are common. If your headaches are severe, constant and cause you to feel dizzy, faint or affect your vision, you should see a doctor right away. Severe headaches could be a symptom of preeclampsia, a serious condition where women have high blood pressure, protein in their urine and swelling in their legs, feet and hands. The condition could be potentially dangerous for Mom and Baby, so make sure you notify your health care provider if you experience these symptoms.

Is vaginal bleeding during pregnancy normal?

Spotting during pregnancy is somewhat common, especially in the first trimester. Spotting can be caused by implantation bleeding early on in your pregnancy. Other women spot throughout the entirety of their pregnancy and continue to carry their child to term without complications. If you are spotting, you should definitely reach out to your doctor, who will let you know whether further testing is needed.

Heavier bleeding similar to a period could be cause for concern. If you are experiencing period-like bleeding, you should be evaluated by your provider immediately.

Is it normal to feel nauseous every day?

According to the National Library of Medicine, nausea and vomiting affect 70%-80% of all pregnant women. It’s especially prevalent in the first trimester. It can range from slight nausea in the morning called morning sickness to feeling sick all day long. Some women experience extreme nausea through the entirety of their pregnancy. There are several home remedies that may give you a bit of relief,

including eating or drinking ginger and peppermint, eating small snacks instead of full meals, and keeping crackers at your bedside table for when you wake up. If you begin losing weight, are unable to keep fluids down and are feeling dehydrated, contact your doctor. Your health care provider can advise whether you might be a good candidate for a prescription to help with the nausea.

Along with nausea, unfortunately, comes vomiting. Some women vomit every day of their pregnancy, while others never vomit. If you are unable to drink for more than nine hours or eat for more than 24 hours, you should contact your doctor. You could be experiencing dehydration. Symptoms include a dry mouth, headache, confusion, fever and dizziness.

I’ve developed a skin rash. Should I be concerned?

Changes in your skin during pregnancy are normal. If you have excessive itching, especially at night on your hands and feet, you should visit your doctor. Severe itching could be due to cholestasis of pregnancy, which is a liver ailment.

Am I gaining too much weight?

Women are expected to gain weight during their pregnancy, but how much weight is too much weight? According to the Mayo Clinic, women at a healthy weight should gain 25-35 pounds, overweight women should gain 15-25 pounds, and underweight women should gain 28-40 pounds during pregnancy. If you gain more than this, you’re not alone. Many women find they tend to gain more than the recommended amount. In fact, according to the Centers for Disease Control and Prevention (CDC), 48% of American moms gain too much weight. But when should you be worried about your weight gain? Women normally gain a half-pound to a pound per week after the first trimester. If you’re gaining more rapidly, discuss it with your doctor. Rapid weight gain could increase your chances for complications such as diabetes, c-section and high blood pressure.

My baby isn’t kicking very much. Should I be concerned?

Starting around 28 weeks, you’ll begin to track your baby’s fetal kicks. Ten movements in an hour is considered typical fetal movement. You will slowly begin to see a pattern in your baby’s kicks. Your baby might

be more active at night or after you’ve finished a meal. If you don’t feel 10 kicks in an hour, don’t worry. Your baby might be resting or just being still. Try drinking juice, lying down on your left side, playing loud music, eating a meal or going for a walk. Contact your health care provider if fetal movements slow down, stop or change abruptly. The doctor will be able to wake up the baby, track fetal heart rate and movements or take an ultrasound if needed. If you’re worried, it’s best to get it checked out just in case.

It’s painful to urinate. What should I do?

If you’re experiencing painful or burning urination, the urge to go again after peeing, having cloudy or bloody urine, or urine with a strong odor, it’s possible you have a urinary tract infection (UTI). If the UTI is not treated and it spreads to the kidneys, you could experience fever, chills, back pain, nausea and vomiting. If you experience these symptoms, call your doctor to get a prescription.

I’ve been extremely tired every day. Is it normal to feel this fatigued?

Fatigue is extremely common during pregnancy. Your body is working in overdrive to grow your baby. Do your best to take time to rest each day. If you’re feeling exhausted, listen to your body and take it easy. Save decorating the nursery or tackling all that newborn laundry for days you feel a surge of energy. In general, fatigue is nothing to worry about, but as with most symptoms, if it becomes severe and overwhelming, contact your doctor to be evaluated.

Regan Lyons is a girl mom and freelance writer. She lives with her husband, Cale, and daughters, Atley, 9, and Ensley, 3, in St. Joseph.

best dressed kiddos!

Give

The best way for children to master dressing is to allow them to learn by example. When you lay your own clothes out, ask them what they like best. When Daddy wears a team jersey, so will his son. Or when Mom wears a pretty dress, so will her daughter. Personal style from youth carries into adulthood.

Since your children were born, you have been dressing them in darling outfits, onesies and cute socks that always fall off. As soon as they learn to walk, they begin throwing clothes on the floor from drawers, making tents with scarves and blankets and trying new things. When you enroll them in preschool, though, you may suddenly panic about needing to show them how to bring some order to the tumble of textiles and teach them how to at least pull on shorts and find a shirt that matches or don a cute dress that imparts happiness.

It is cute to see how proud a toddler is when he gets his own clothes on perfectly— almost! You tell him what a great job he did, while holding back giggles because the shirt is on backwards, and the shoes have been Velcro-fastened onto the wrong feet!

There is no real exact age that little ones must be able to dress themselves, though. It comes from a mix of interests and their skill level. Children, as we know, start by taking their clothes off rather than putting them on. My daughter would strip and run naked outdoors, thinking it was hilarious. Thank

goodness we had a fenced yard! I have a photo of her sitting in all her glory on her favorite beach towel in the summertime eating a Popsicle. To take advantage of the situation, I’d lay clothes on our porch step, and she would eventually put them on—our first success in teaching her to dress herself.

Some self-dressing milestones include removing clothes beginning at around one year. At 2, children may unbutton their clothes and take off their pants and put them back on. By 3, they probably will be able to dress themselves. And by the time kids are 4 or 5, look out for them to begin modeling for you in all manner of styles!

Getting dressed certainly has developmental benefits. Choosing clothes and putting them on lets kids practice planning and sequencing. Also, the act of putting on pants, jackets and socks helps with their fine motor skills. And selecting that favorite shirt to wear allows little ones to begin expressing themselves, helping them feel capable and independent. Read on for some tips to help your youngster toward a little more wardrobe independence.

your children dressing lessons, and they will feel pride in themselves.

• Teaching your child how to zip, button and tuck in begins early, as early as when you are the one putting on and taking off your newborn’s onesies. Talk to your infant about what you are doing, such as putting an arm into a sleeve. As she grows, help her practice the skills by putting her pant legs over her ankles and having her pull the pants up, or putting a shirt over her head and having her push her arms into the sleeves.

• Toys with fasteners such as buckles, buttons, snaps or ties are another way for your little one to practice skills needed for self-dressing.

• When my children were very young and hadn’t yet learned to tie, I found shoes that simply slipped on. Later, when they saw their friends with laces in their shoes, they were motivated to learn to tie for themselves!

• Offering limited choices ensures toddlers are dressing stylishly, building their decision-making skills and boosting their autonomy. They will slowly begin

to notice how colors and patterns complement each other. You can do this by offering two dresses, two pairs of pants and two sweaters for your tot choose from. Hang all these options on low hooks so your child can choose one in the morning.

• Have fun with this process! Offer fun accessories, such as headbands, hair bows, hats, mittens and even princess crowns.

• Remember to position a mirror at your child’s eye level. This way, he can use it to make sure his clothes are on right and self-correct if he sees an error, such as a shirt on backwards. Fixing his own mistakes can ease frustration.

Remember, your child is becoming more independent with each day. When she takes her hat off over and over or insists on spending way too long trying to get her shoes on, it’s actually a good sign. Try to follow your child’s lead and allow her to explore the process of getting dressed as much as possible.

I discovered that when my son began t-ball, it was simple to lay out the baseball pants, shirt and belt. He relished that wearing these meant he was part of a team, and all the boys wore the same things. By the same token, my daughter began dance class at a very early age. Putting on tights, dance outfits and hair ribbons helped her learn to dress herself. (The false eyelashes were another story!)

The best way for children to master dressing is to allow them to learn by example. When you lay your own clothes out, ask them what they like best. When Daddy wears a team jersey, so will his son. Or when Mom wears a pretty dress, so will her daughter. Personal style from youth carries into adulthood.

An avid outdoors girl, Judy Goppert lives in Lee’s Summit. She enjoys drawing on her personal experiences to write about the nuances of everything wonderful about life.

Sources: VeryWellFamily.com, TheInspiredTreeHouse.com.

eightwaysto bless newmoms

as a new mom, I was so surprised by the generosity of neighbors, church members, friends and family. For our first baby, I remember how another young mom from church (that I knew of but didn’t know personally) stopped by to drop off a meal for our new little family. It blew me away that someone we didn’t really know would bring us dinner—it was amazing! As I became involved in some local moms groups like MOPs (Mothers of Preschoolers) and through Meetup.com, my village grew and so did the help. I believe I had a meal train for six weeks for my third baby, and it was incredibly helpful!

“Bringing home a new baby, whether it’s your first or your fifth, is a stressful time, so any help will be appreciated.”

So what are the best ways to help a new mama out? Here are a few ideas to keep in mind.

DON’T ASK, JUST DO

Birthing and bringing home a new baby to care for is intense. Sleep deprivation is a challenge. Even when well intentioned friends ask how they can help, it’s just one more thing for a new mom to try to think of or figure out logistically. If you want to help, just do something. I remember a neighbor friend dropping off my favorite coffee on my doorstep with a text saying it was there whenever I could grab it. It was such a small thing but still stands out to me more than eight years later as such a kind gesture that let me know she was thinking of me.

SET UP A MEAL TRAIN

Be the one to set up a meal train for the friend group to participate in. It doesn’t take long and is pretty simple to set up using SignUpGenius.com or MealTrain.com. I suggest setting this up with the new mom ahead of time to determine any dietary restrictions, how many people need to be fed, favorite cuisines and/or restaurants, what time meals should be delivered, what the address is, what the phone number is and whether people should text before they drop off food. The new mom can also indicate whether she’d like people to stop by and see the baby or instead have people drop food off in a cooler on the porch. (Sometimes it’s overwhelming trying to be ready to see people when you’re not sure when the baby will be eating or napping.) Be sure to list all information on the sign-up for others to refer to as their slot comes up. Then share the sign-up with as many people as possible or as many as the family is comfortable with.

PARTICIPATE IN A MEAL TRAIN

If a meal train has already been organized, then simply sign up. If you can sign up for more than one slot then go ahead—or just keep an eye on whether slots are being filled and share with others who may wish to participate. Also keep in mind what others sign up to bring so you can avoid duplicating meals. If you have a tried and true meal, consider keeping a few in the freezer that are ready to go. Or drop

off one hot meal as well as one the family can put in their freezer for later. If cooking another meal is not in the cards for you, you can still sign up to bring takeout from a favorite restaurant. Joellyn Nauman, mother of four, has thoughtful neighbors and says, “Bringing or sending food! It’s always nice to be able to enjoy a meal or try something different. My next door neighbor would always send disposable plates, silverware and cups so there was no cleanup! Double win! They would even send a gallon of tea or lemonade—triple win!”

DROP OFF GRAB-AND-GO FOOD

Another option for helping out a new mom is to drop off grab-and-go meals she can use for breakfasts, lunches and snacks throughout the day. Food like muffins, precut fruit and veggies, a sub sandwich party platter and protein bars are all handy to have around. If the family has older kids, some fun snacks for them would be nice too.

DROP OFF PAPER GOODS

On top of food, paper products are also essential and helpful for a family with a new addition. Products like paper towels, toilet paper, paper plates to help with dishes, and diapers—diapers are always welcome to a family with a new baby. Again, if the family has older children, coloring books or sticker books are a fun surprise and help them feel loved too.

ENTERTAIN OLDER KIDS AND PETS

If the family has older children, offer to take them to the park or on another outing to give Mom some time to try to rest when the baby rests. Even if she doesn’t use that time to sleep, it’s helpful to have someone else entertain the other children for a while. The siblings will also appreciate some special time since so much focus is on the new baby. Kristina Bauman, mother of eight, agrees and says that if older siblings are in the picture, it’s helpful to take them “to and from practices or just for an afternoon so the new mom doesn’t have to get Baby out the door.” Offering to take the dog for a walk or care for any other pets could also be helpful, as pets often get pushed to the back burner during a new baby transition.

PAMPER THE MOM

It can be a strange transition for moms to go from receiving all the attention during pregnancy to seeing it swing to the new baby after delivery. But after birthing the baby, a new mom should still be pampered and cared for because she just went through the wringer. Think about ways you can show you haven’t forgotten about her. Dropping off a care package with her favorite things would be well received. If you’re unsure what to include, a few ideas are a large, pretty water bottle, chocolates, nuts, lotion, lanolin cream, a new book or magazine to look at during feedings, a candle or a cozy blanket for her.

HOLD THE BABY

Depending on how close you are to the new mom, offer to come help care for the baby, so she can have a few hours to do what she wants or needs to get done. She could use that time to nap, shower, catch up on the house, run errands, go for a walk, get a manicure/pedicure or whatever she wants. She may also just appreciate some company or help with daily life too. Maybe she misses cooking but would just like some help with the baby or the meal as she’s preparing it. If you know Mom well, think of specific ways to help that you know she’d appreciate.

Bringing home a new baby, whether it’s your first or your fifth, is a stressful time, so any help will be appreciated. Just keep in mind that some moms prefer some space during this time, so don’t take it personally if your friend would rather a meal just be dropped off for now. She’ll come around as she finds her feet again, and your help is still appreciated even if she doesn’t have the bandwidth to thank you at the moment. Mom brain and sleep deprivation are real, and she just needs an extra dose of grace during this time.

Stephanie Loux is the mother of Layla, 13, Mason, 11, and Slade, 8, and looks back fondly on the generosity of others during her time in the trenches, especially with three kids under 5 years old. She tries to pay it forward as often as she can.

10Favorite Stroller-Worthy Outings in KC

You spent a mint on that new stroller—now it’s time to enjoy it. Cabin fever can happen to moms too, so take that stroller out for a spin beyond the neighborhood playground. Check out these local attractions that are accessible and child-friendly, but also engaging for parents. The family will enjoy an outing together—and maybe capture a few Insta-worthy photos along the way.

FIVE OUTDOOR FAVORITES

All these attractions offer stroller-friendly smooth pathways, beautiful backdrops for photos and natural environments to enjoy.

Kansas City Zoo & Aquarium The zoo is open yearround and is especially enjoyable midweek in the fall when crowds are smaller and weather is pleasant. Now, with the brand-new fully accessible Sobela Ocean Aquarium, it’s even more fun! Make reservations to view the aquarium (included with admission). Many of the exhibits are delightful for little ones at stroller height. The penguins are playful, the stingrays are swimming, the monkeys are swinging, and the kangaroos are hopping. The paved trails at the zoo are easily accessible, and an upgraded FOTZ membership even includes free rides aboard the train and tram. We like to explore a different section of the zoo on each visit to keep it interesting and manage energy.

FIVE INDOOR FAVORITES

Nelson-Atkins Museum of Art This world-class museum offers free admission (and affordable parking), and it’s the perfect place for Mom to enjoy beautiful art while knowing that her little one is welcome. The museum is accessible and friendly to guests of all ages.

Union Station and Crown Center are connected via the Link (an enclosed walkway), allowing visitors easy access to enjoy both attractions. Enjoy shopping at Crown Center, then visit the model train exhibit at Union Station where the trains are at stroller eye level for young children. Both attractions host a variety of events and special exhibits throughout the year. You’ll find them all on the calendar KCParent.com.

Powell Gardens

The 970-acre botanical garden with seven themed gardens is nearly impossible to see in just one visit, but it is always beautiful. Visitors especially enjoy the paved trails through the Heartland Harvest Garden where everything is edible, the Woodland and Stream Garden where the fall foliage is especially brilliant, and the Island Garden where you’ll find a peaceful place to rest and take photos. The outdoor setting is ideal for great mommy-andme photos, and the scenery is a haven for nature lovers.

Make believe at KidScape at the Johnson County Museum This 3,500-square-foot indoor exhibit is a favorite play area for little ones. Work on the farm, perform at the theater or the puppet show, teach in the school, deliver the mail, care for patients at the hospital or fry up some burgers at the diner. In addition to KidScape, the museum is home to the 1954 All-Electric House and history exhibits telling the story of Johnson County and Kansas’ first residents.

Overland Park Arboretum

The 300-acre gardens offer a beautiful outdoor oasis. The whimsical Children’s Garden with trains, the beckoning wooded paths and the beloved Monet Garden are all especially vibrant as the autumn colors change. You’ll find many beautiful places to take a photograph at this relaxing and captivating outdoor attraction.

Loose Park At 51st & Wornall, this destination is one of Kansas City’s most beautiful parks. The 75-acre park is famous for its summer rose garden, but the fall is beautiful too. With tree-lined walkways around the pond and beautiful bridges to venture across, the park offers a scenic place to enjoy and explore the outdoors.

Deanna Rose Children’s Farmstead

The farmstead is the most lively attraction to make our fall fave list and is a consistent favorite for generations of KC kids. If you are entertaining a group of young children, this is an ideal outdoor attraction. Visit more than 250 animals and birds, including goats, chickens, cows and horses. The farmstead is open April-October.

Meet animals on a nature walk at one of Kansas City’s local nature centers Lakeside Nature Center is home to falcons, owls, eagles, toads, frogs, fish and insects. Burr Oak Woods Nature Center features fish tanks, turtles, bird watching, a giant indoor nature play area, walking trails and an outdoor discovery center. Ernie Miller Nature Center has paved trails through the woods; this a great place for a stroller walk. The nature centers offer indoor enjoyment with the bonus of outdoor nature trails to explore.

Your local pet store My firstborn LOVED visiting the local pet store as a toddler. We watched tropical fish, exotic birds, even gerbils running in cages. Best of all, the pet store is next to our grocery store, so we were able to use it as a reward for good behavior in the food aisles.

Even though her girls are no longer in strollers, Kansas City mom Kristina Light loves taking them on fall outings in her hometown.

toddler biting? help is on the way

When your child is born, she seems the picture of innocence. You fill her every need, making sure she is warm, dry and fed. Fast forward to preschool, though, when you take her to a bright, cheery classroom to learn. Or maybe you’ve been welcomed into another toddler’s home for a playdate. Suddenly, your innocent babe lashes out at another child. My daughter hit my baby boy on the head once because he was wearing a diaper! She had just been potty trained and thought he should be too. I drew a picture of a baby and a child old enough to walk and talk and explained that, like kittens who don’t use the litterbox when they are tiny, he would learn about the potty as he got older.

As this incident illustrates, the core reason a child bites usually stems from something simple.

Here’s another thought from an article in the Cleveland Clinic’s Health Essentials: From a Child’s Perspective, how weird must it be to suddenly have teeth! And why should tots get in trouble for using them—but only some of the time?

When their young children bite others, parents naturally worry. Biting can be painful and frightening for the victim when it happens, and nearby adults and children can get angry. Despite the pain inflicted, this behavior usually stems from less than sinister motives, according to experts at Stanford Medicine Children’s Health. Read the following excerpts from “Why Children Bite” for some common reasons little ones chomp down on others:

EXPERIMENTAL BITING is done by infants and toddlers as they explore their world. They put everything in their mouths and sometimes bite in the process. You can help decrease this type of biting by saying, ‘No, biting hurts!’ and being firm.” Offer them things that they can safely bite on, such as teething rings.

FRUSTRATION BITING happens when young children become frustrated and unable to cope with a situation. Until they learn how to play cooperatively, they may respond to the demands of other children by hitting or biting. Some helpful guidelines for decreasing this type of biting include keeping playtimes short and groups

small and supervising young children’s play closely. If biting happens, say, “No, don't bite. Biting hurts,” and remove your child from the situation right away. Stay with your child and help him or her to calm down. Explore other, better ways to handle the situation with your child, so he or she learns to handle emotions differently next time.

POWERLESS BITING happens when a child is in need of feeling powerful! Sometimes, the youngest child in the family uses biting to gain power … Make sure your child feels protected and is not always picked on by others. Explain the situation to bigger or older children and get their help to make things more equal.

STRESS BITING, another type, occurs when the pressure builds. Just as we adults sometimes let stress get to us, children do the same. While we may go for a run, do yoga or call a friend, a child under emotional stress may use biting as a sign of distress when she is upset or angry or as a sign of physical or emotional pain. You know your child best—try to get to the root of what’s

bothering him and structure his day and supervision to steer clear of biting scenarios.

Respond firmly but calmly to biting. Remove your toddler from the situation and show him ways to control his surroundings differently. For example, tell him that as a puppy runs when a bigger animal comes after him, your child can simply turn and walk away from a situation. He can choose a different activity, talk to an adult or turn to another friend.

Kate Eshleman, PsyD, from the Cleveland Clinic’s Center for Pediatric Behavioral Health, offers some advice for handling the common problem of toddler biting. First, if your child bites, console the other child and make sure he isn’t seriously hurt. Check for broken skin and wash with soap and water to avoid infection. Giving your attention to the bite victim first may also discourage your child from biting for attention.

In the Health Essentials article “Why Is My Toddler Biting—and How Can I Stop It?” the Cleveland Clinic encourages parents to look into the triggers for biting: “Does the biting behavior happen mid-temper

tantrum? Does your toddler always bite the same person? Is there a time of day when their biting behavior is at its worst? Does the behavior tend to happen in response to the same situation (like being excited)? How long has it been since your toddler ate a meal or did something physically active?” If you can figure out why and when your child bites, you can work to head off biting situations in the future.

Next, avoid labeling your child as a biter. Remember, biting is common for kids under 2 and does not mean your child is bad. Certainly don’t yell at or shame your toddler or punish her. Even in the heat of the moment, remember that “you’re trying to teach your child discipline, social skills and self-control. Punishment doesn’t do any of those things. It just adds more pressure and feelings into a mix that your toddler is already struggling to negotiate,” according to Eshleman.

We have all heard the old advice to bite your child back to show him how it feels. No! Biting your child is a form of abuse, just like hitting, Eshleman says. It also communicates that violence is an acceptable way to respond to hurt. Instead, use short, clear communication and say what matters: We don’t bite. Biting hurts.

Lots of books have been written for both toddlers and parents—even songs and videos—that can help with addressing this behavior. You may find some of them just the ticket to guide your child through this stage.

As always, if the problem persists, talk to your child’s health care provider to get more tips.

An avid outdoors girl, Judy Goppert lives in Lee’s Summit. She enjoys drawing on her personal experiences to write about the nuances of everything wonderful about life.

Sources: StanfordChildrens.org/en/topic/default?id=why-childrenbite-90-P02860

Health.ClevelandClinic.org/young-children-and-biting/

ear infections

ear infections are one of the top reasons parents visit the pediatrician during their child’s first few years. Infants and toddlers are more likely to be diagnosed with ear infections than older children and adults. It's difficult to watch your little one suffer from the pain and discomfort these infections cause. Let’s dive in to see how and why ear infections happen, common treatments and ways to prevent future infections.

Ear Structure and Function

Your ear is divided into three sections known as the inner, middle and outer ear. The outer ear comprises the part you can see and the ear canal. The eardrum is a thin membrane that separates the outer and middle ear. The middle ear is like a small room filled with air and the tiniest bones in your body, which vibrate when sound waves reach them. There is a small passage called the eustachian tube that connects the middle ear to the back of your throat. This tube lets fluid drain out of the middle ear and helps regulate ear pressure. Finally, the inner ear turns sound wave vibrations into electrical signals that are sent to the brain for processing.

What Is an Ear Infection?

Ear infections, also known as acute otitis media (AOM), occur when fluid builds up in the middle ear and causes inflammation of the eardrum. The fluid usually gets to the middle ear through the eustachian tube and gets trapped behind the eardrum. It’s a perfect environment for bacteria and viruses to cause an infection. Middle ear infections can affect one or both ears and are most commonly diagnosed between the ages of 6 months and 3 years.

Common Causes and Risk Factors

Infant and toddler anatomy contributes to why little ones are more likely to suffer from ear infections. When babies are born, the eustachian tube is short, narrow and straight. The eustachian tube gets longer as we grow, making it more difficult for fluid to back up and get stuck in the middle ear.

Ear infections can be caused by bacteria or viruses. Respiratory illnesses, such as colds, flu or allergies, are common causes of fluid backup that turn into an ear infection. Other risk factors include cigarette smoke exposure, daycare attendance and having a family history of frequent ear infections.

Ear Infection Symptoms

Recognizing an ear infection in babies and toddlers can be a bit tricky. Ear pain is common, but little ones can’t tell you that just yet. Common symptoms include:

• Rubbing, tugging or batting at the ears

• Fever

• Fussiness and irritability

• Difficulty sleeping

The fluid can make it more difficult to hear and affect balance. Sometimes parents will notice their child isn’t responding to sounds as normal, or seems more wobbly than usual. These symptoms usually go away once treatment is complete.

Diagnosis and Treatment

If you think your little one has an ear infection, it’s time to go see the pediatrician, who will ask questions and examine your child’s ear using a tool called an otoscope.

Antibiotics

If the pediatrician diagnoses a middle ear infection, the physician considers several factors before prescribing antibiotic treatment, including:

Ear infections are one of the top reasons parents visit the pediatrician during their child’s first few years.

• Age

• Most likely cause (bacterial vs. viral)

• Length of symptoms

• Severity of symptoms

• History of previous ear infections

Antibiotic treatment is not always indicated. Research shows that most ear infections resolve on their own in a few days. As your little one gets older, your health care provider will be more likely to say, “Let’s watch and wait” for two to three days to see whether symptoms worsen or improve. Waiting allows the immune system a chance to clear the infection without medications that can cause significant side effects.

Other Treatments

Ear infections are uncomfortable, and it’s hard to feel like you’re not doing anything to help. Comfort measures and over-thecounter (OTC) medications are often enough to help soothe the pain and discomfort.

The two most common OTC medications are acetaminophen (Tylenol) and ibuprofen (Motrin). Always follow the directions on the box and label if you choose to administer either of these medications to your child. Ibuprofen cannot be given to infants less than 6 months old.

As for comfort, extra snuggles are great. You can also try putting a heat or ice pack on the ear. Just make sure to wrap it in a towel so it’s not directly touching the skin. Avoid oils, ear drops or other remedies unless you ask your pediatrician first.

Prevention

The American Academy of Pediatrics recommends the following measures to prevent ear infections:

• Breastfeed throughout the first year.

• Wash hands regularly.

• Avoid others who are sick.

• Avoid secondhand smoke.

References: “Ear Infection Information,” HealthyChildren.org.

Your little one will most likely experience at least a few ear infections before the fifth birthday. These measures can help decrease the frequency.

Frequent Ear Infections and Ear Tubes

Most ear infections clear up without longlasting problems. However, if your child is experiencing frequent ear infections, he’s at risk for hearing-related problems as he grows. Your pediatrician may refer you to an ear, nose and throat (ENT) provider for management and possible ear tube placement. These tiny tubes are placed in the eardrum and help keep fluid from accumulating in the middle ear. Ear infections can still happen when ear tubes are in place but are less likely.

Childhood ear infections are frustrating for both you and your little one. It helps to know the frequency usually declines as your child grows. Early diagnosis, treatment and guidance from your pediatrician can decrease the chance of long-term hearing problems.

changed daily

is your one stop for tons of pregnancy and baby articles. Also, check out the calendar of events for TONS of great activities for little ones all over KC!

Joleen Sams lives with her family in Shawnee. She’s a family nurse practitioner who has always loved taking care of kids and their families.

NICU PARENTS six things should remember

Celebrate

having a baby in the neonatal intensive care unit (NICU) is difficult and can feel isolating and stressful for any parent. No one expects to have a premature or medically fragile baby, so parents often feel overwhelmed and unprepared. For new parents, seeing their baby hooked up to monitors and tubes can be heartbreaking. Here are a few things for NICU parents to remember that make the journey a little easier.

Take care of yourself

One of the biggest challenges for NICU parents is prioritizing their own physical and emotional health. You may feel like you don’t have the time or energy to put yourself first, but taking care of yourself is a crucial part of taking care of your baby. Make sure to choose healthy and regular meals, drink plenty of water and get enough sleep. There are health care professionals who are dedicated to caring for your baby, and it’s OK to take breaks from the hospital when you need to. “It really is OK if you need to leave your baby in the NICU while you go home to recharge, see your other kids, take a shower and eat a home-cooked meal,” says Gina Walford, St. Louis mom of four. “I felt like I had to camp out there, and it took a toll on me, my husband and our oldest kid.”

every milestone, no matter how small

What to Say to a NICU Parent

It can be hard to know what to say to encourage a friend who has a child in the NICU. You can start by using one of the phrases below. Then just listen and follow your friend’s lead.

• How are you doing? How is your partner doing?

• How is your baby doing?

• Do you need help with your older kids?

• You are a good mom/dad.

• You are doing the best you can.

• It’s OK to feel scared/upset/ angry/sad.

• Can I bring you something to eat or drink?

• Can I see pictures of the baby?

• Do you want to talk about it?

• It’s OK if you don’t want to talk about it.

• Is there anything I can do to help?

• I would like to help you by ______ (mowing the lawn, cleaning the house, running errands, making dinner, picking the kids up from school, etc.)

• I will be thinking of you/I will pray for you.

• This is not your fault.

Sarah Lyons is a mom of six, including 9-year-old triplets who spent between 16 and 41 days in the NICU after they were born six weeks early.

As always, please consult your health care provider with any questions or concerns.

It’s OK to not be OK

You’ve prepared for the birth of your baby and set expectations of what the pregnancy, birth and first days of life after delivery will be like. When your baby is born early or has medical needs, parents are forced to change these expectations quickly and often without any warning. Mothers are also dealing with increased hormones, lack of sleep and recovering from childbirth, all while managing the ups and downs of having a baby in the NICU. It is OK to not be OK. Don’t hesitate to speak with a therapist, counselor or support group if you are feeling overwhelmed or to ask friends and family for help.

Ask for help

A common feeling among NICU parents is the pressure to do everything alone. Accept help from others, whether it is in the form of a home-cooked meal, someone to watch your older children or a friend to listen to you. Receiving the help will make your life easier and less stressful. “Embrace the journey, even if it’s not what you planned for. And let people bless you. Say yes to the visit. The meal. The coffee,” says Val Uria, Olathe mom of three.

Advocate and ask questions

In your role as a NICU parent, recognize how important it is to ask questions and understand the medical procedures, diagnoses and treatments. Don’t be afraid to ask your baby’s health care team for clarification or additional information. “Advocate for your baby and yourself,” says Jessica Kendall, Olathe mom of three. “Trust your gut; hormones and emotions just amplify what your intuition is telling you.” Feel comfortable with your baby’s care team and engage with them to learn how you can support your baby’s development. Remember, you are your baby’s strongest advocate, and you know your little one best.

Celebrate milestones

Celebrate every milestone, no matter how small. Every new ounce of weight gained, every new feeding taken and every successful medical test are things to celebrate. Even if your baby has a long way to go, take time to acknowledge and record her progress. Celebrations can be as simple as a photo, a handwritten note or a small gift for your baby.

Record the journey

Keeping a journal or a diary can help parents cope with the overwhelming emotions that come with the NICU. Documenting your journey can help you reflect on your experiences and create a record of your baby’s progress. It can also serve as a gift to your child as he gets older and learns about his time in the NICU. This will not only help you better navigate the NICU experience, but it will also serve as a keepsake that you can hold on to for years to come.

NICU parents go through an experience that is unique and challenging. Remember that you are not alone and that with the right support, you can make it through the journey. The NICU days are long and difficult and often feel never-ending while you are in the moment. Soon enough, you will be bringing your baby home, and you will be able to look back and reflect on how far you and your baby have come.

WE LOVE IT! PRODUCT REVIEWS

By Elena Epstein, Director of the National Parenting Product Awards

5-IN-1 NURSING COVER

NUNA REVV

Convertible car seat rotates the seat 360 degrees effortlessly for a stress-free easy-in, easyout between adventures. Provides security with Steel Strength Technology, side impact protection and a 10-position, bubble-free recline for snug and secure comfort. $650, ages birth-up to 40 lbs., NunaBaby.com

Keeps Baby nestled in a bubble of protection when breastfeeding in public. Made of soft and breathable fabric infused with silver-ion technology. Use it as a car seat cover, highchair cover, shopping cart protector and stylish infinity scarf in one. $19.99, Munchkin.com

MAM COMFORT PACIFIER

A featherlight, one-piece 100% silicone pacifier. Designed with pediatric dentists to help babies keep in their mouth while ensuring lips and tongue muscles are not overworked. $7.99/2pack, ages birth-4 months, MAMBaby.com

THE YOGA OF PARENTING

Encourages parents to slow down, become present and act with more compassion. Each chapter highlights a yogic posture and theme and explores how it relates to parenting. Includes prompts such as intention setting, breathwork and journaling. $19.95, Shambhala.com

RAW BABY CHANGING BASKET

Handcrafted from sustainable seagrass using heritage techniques by fair trade-certified Vietnamese artisans. It comes with a memory foam mattress with a removable and water-resistant bamboo blend cover, a cotton leaf liner for milestone photos, and a vegan leather changing mat for hasslefree diaper changes. $149.97, BebeBask.com

HUSHH+ TRAVEL SOUND MACHINE

Choose from 20 soothing sleep sounds or use the wireless speaker to create the perfect soundscape for a dreamy night’s sleep anywhere. The adjustable amber night-light provides gentle illumination. Can be charged wirelessly. $49.99, ages birth+, YogaSleep.com

CYBEX MELIO CARBON 3

Made with state-of-the art carbon fibers, this ultra-lightweight full-size urban stroller weighs only 13 lbs. Travel system compatible and featuring one-pull harness. $599.95, ages birth-4 years, CYBEX-Online.com

BABYGANICS

3X LAUNDRY DETERGENT

Provides a gentle but powerful clean. Features plant-derived and enzyme-based cleaning power that is ideal for Baby’s sensitive skin. $10.99, Babyganics.com

NAPPA AWARDS HAS BEEN CELEBRATING THE BEST IN FAMILY PRODUCTS FOR 33 YEARS. FOR MORE PRODUCT REVIEWS, VISIT

SUPERMOUTH HYDROXAMIN NONFLUORIDE PREGNANCY SYSTEM

NANOBÉBÉ FLEXY SILICONE BABY BOTTLE

Ultra-soft silicone features mom-like softness that ensures seamless transition between breast and bottle. The innovative nipple features three anticolic vents and a noncollapsible design so Baby keeps natural latch. $12.99, ages birth-12 months, Nanobebe.com

The complete system designed for moms includes Hydroxamin mouthpaste with four flavors, mouthbrush, expanding mouthfloss, prebiotic mouthspray, triple-action mouthcleaner to gently exfoliate the tongue and support helpful bacteria, alcohol-free Hydroxamin mouthwash and more. $46.49-$103.49, SuperMouth.com

BABY’S FIRST BOOK OF 44 SOUNDS

This research-based board book includes all 44 sounds found in English to jumpstart Baby’s literacy journey. Allows your baby to hear each sound used in a word and then pronounced in isolation. $24.99, ages birth+, SmartNogginToys.com

DR. MOM BUTT BALM

A skin protectant that helps prevent and treat diaper rash. Formulated without dyes and preservatives. Helps maintain an optimal skin barrier while allowing healing to occur. $19.99, birth+, DrMomButtBalm.com

KYTE BABY SLEEP BAG

THE COTERIE DIAPER

Clean, soft, highperforming and super absorbent. These hypoallergenic and softas-cashmere diapers are designed to minimize leaks, blowouts and diaper rash. $90/month, Coterie.com

MY LITTLE ZONE CRIB SHEETS

These breathable and absorbent cotton fitted sheets meet all U.S. CPSC standards. The elastic ensures a safe and secure fit. Designed in France. $29.95, MyLittleZone.com

MOMMY’S BLISS NEWBORN ESSENTIALS SET

This newborn essentials set features four of the most popular wellness products that moms always need to have on hand to be prepared for anything! Set includes: gripe water and gas relief drops to help calm tummy troubles, vitamin D Drops to promote healthy growth and saline drops/spray to help with sniffles. $24.99, MommysBliss.com

The original bamboo sleep bag that helps babies fall asleep and stay asleep! As breathable as they are cozy, Kyte Baby’s high quality bamboo garments are temperatureregulating (3 degrees cooler than cotton) and super stretchy to grow with your baby and fit longer. $55, KyteBaby.com

10 TIPS FOR A VISIT TO THE PUMPKIN PATCH

Local pumpkin patches are open for the season mid-September through Halloween. Follow these tips to have the best experience at the patch.

1. Use our Pumpkin Patch Guide to get the inside scoop on all the local patches. Use our tips to choose the best patches to visit this season.

2. Dress for the weather. Remember sunscreen, bug spray and appropriate layers. Later in the season, it may be chilly early or late in the day but may warm up as the sun shines in the afternoon.

3. Wear comfy shoes for playing on a farm. Tennis shoes, rubber boots or farm boots work well.

4. Come rested. Plan your visit around nap times.

5. Plan to spend a half to a full day. Weekdays are less crowded and more relaxed, making this the ideal time to visit with young children. Weekends are bustling and can be an extra special time to visit with friends and relatives. Bring grandparents along for the fun!

6. Check the patch’s calendar of activities featured in our Pumpkin Patch Guide for special events they may be hosting throughout the season, including live entertainment, special festivals or holiday-themed events for Grandparents Day, teacher appreciation, Halloween and more.

7. If you have a favorite attraction, for instance the jumping pillow, plan to hit it up first and last to make the start and end of your visit extra special.

8. Buy some goodies to enjoy at home! Cider donuts, pumpkin donuts and kettle corn are all great snacks to enjoy with a relaxing movie after a day at the patch.

9. Decide in advance whether you want to choose one big pumpkin for the family or a small one for each child. Having a plan can save a lot of stress when everyone is drawn to their choice of a perfect pumpkin.

10. Take lots of pumpkin photos!

kc pumpkin

Carolyn’s Pumpkin Patch

Looking for a fabulous fall adventure? Carolyn’s Pumpkin Patch is a must-visit fall destination! Enjoy dozens of attractions, including the historic country carousel, Little Bud’s Railroad, the petting barn, the Pumpkinator pumpkin cannon, Mega Slide and so much more! Enjoy a wagon ride into our u-pick pumpkin field, and savor refreshments including wine slushies, fresh kettle corn and our famous pumpkin donuts! Live entertainment as well as Uncle Lester’s Pig Races add to the fun during weekends! Carolyn’s is open five days a week, Thursday through Monday, Sept. 16-Oct. 30. Save when you purchase tickets online in advance. CarolynsPumpkinPatch.com

Historic Weston Orchard & Vineyard

Enjoy a u-pick pumpkin patch, u-pick apple orchard, hayrack rides, apple cannons, rat racers, bouncing pillow, low ropes course with zip line, kids corn maze, vintage carousel, petting zoo and more! After picking and playing, savor kettle corn, caramel apples, donuts, apple cider slushies and other treats. Open daily. Military, senior and Weston resident discounts. Follow us on Facebook: Facebook.com/Weston-Orchard-and-Vineyard. 816.640.4013, WestonOrchard.com

Johnson Farms

Johnson Farms is a real farm in the country, yet close to your home. Ride a wagon out to the u-pick pumpkin patch or apple orchard. The u-pick veggie patch and u-cut sunflower and zinnia field are nearby.

Experience our giant jumping pillows, giant tunnel maze, authentic fire truck, barnyard arcade and animal corral. Pay one admission to enjoy the farm; pay extra for anything you harvest, snack on or seasonal items in our retail store. Discount pricing available online. JohnsonFarms.net, @JohnsonFarmsMO

Louisburg Cider Mill

Watch as fresh cider is pressed in our 120-year-old barn and enjoy the delicious cider donuts! Live music every weekend, with extended hours every Friday and Saturday. Explore our 10-acre corn maze; hunt for the perfect pumpkin; enjoy a wagon ride, farm animals, children’s play area and jump pillow; and slide down Sunflower Hill. A trip is not complete without visiting the Country Store and the Lost Trail Soda trailer! Check for amenities and special events online. LouisburgCiderMill.com

Red Barn Ranch

Make the day memorable on our working farm just south of KC. Red Barn Ranch is a local family-owned and -operated farm that offers a charming country fall experience. Enjoy your day picking pumpkins, exploring our nature trail, riding and swinging. Come get lost in the corn maze or wander in the petting farm area. Our farm is full of photo opportunities. Enjoy all kinds of seasonal treats. Weekends include live music. Open through Oct. 30. More information online: RedBarnRanch.farm.

Colorful autumn memories a

utumn leaves crackle. Vibrant colors glow. Laughing children race to select pumpkins, and crisp air calls for snuggling with a favorite blanket. Celebrate the season with your little one with favorite fall traditions inspired by autumn colors.

Maple Brown, Deep Red and Burnt Orange

Barn Red

A favorite autumn day trip is a visit to Louisburg Cider Mill (14730 Hwy. 68, Louisburg, 913.837.5202).

The classic red cider mill barn is a perfect backdrop for fall photos, and the entire outing is a memorable fall tradition. The delicious aroma of freshly made cider greets you from your first step onto the property. Visitors watch fresh cider made from scratch at the cider mill daily, viewing the apples being washed, pressed and processed, and finally bottled and made available for purchase. Inside the gift shop, visitors can see fresh apple cider donuts being made—be sure to enjoy a warm one before you leave! The mill is also home to one of our favorite pumpkin patches and play areas for little ones. Use our KC Pumpkin Patch Guide on KCParent.com for the full scoop!

Tip: Visit Cedar Cove Feline Sanctuary nearby in Louisburg to see big cats!

Colorful autumn leaves captivate young children. You’ll find many scenic trails to enjoy across the metro, from paved (perfect for strollers) to woodchip to simple clearings in the woods. A terrific resource is the book Hiking Kansas City by William Eddy and Richard Ballentine. Eddy and Ballentine provide detailed descriptions of each trail, maps and photos. Some of our autumn favorites for great colors and family photos in every quadrant: South—Overland Park Arboretum; Central—Longview Lake Trails; West—Shawnee Mission Park; East—Burr Oak Woods Nature Center; and North—Parkville Nature Sanctuary.

Tip: Don’t forget the classic autumn rituals of jumping in piles of leaves and making crayon rubbings to decorate the fridge!

Apple Green and Candy Apple Red

Weston Orchard & Vineyard (18545 County Rd. H, Weston) is one of the region’s most beautiful places to enjoy apple picking. A hayride carries visitors to the orchard and pumpkin patch. The orchard features 7,000 trees on 15 acres with 12 varieties of apples, including Gala, Jonathan, Honeycrisp, Fuji, Jonagold, Red Delicious, Golden Delicious, Empire, Evercrisp, Pink Lady, Granny Smith and Rome Beauty. The dwarf trees make picking easy for all ages. In addition to apple picking, families enjoy play areas, apple cannons, fun photo ops and delicious goodies!

Tip: Many great places to pick apples are within an hour’s drive of Kansas City. Schweizer is the largest orchard and one of the prettiest, but there are many others as well. Discover them all in our KC Apple Picking Guide on KCParent.com.

Roasted Marshmallow Cream

S’mores are an autumn delicacy loved by campers and neighbors over a nice warm fire. Hot marshmallows can be sticky (and dangerous if too hot) for little ones. However, your tots can still share a s’mores treat with you at a local restaurant. Our fall favorites include s’mores cheesecake at the Cheesecake Factory (Two local locations: TheCheesecakeFactory.com). Among their parade of tasty cheesecakes, the Toasted Marshmallow S’mores Galore is a decadent treat. The Hershey’s cheesecake topped with chocolate ganache, toasted house-made marshmallow and graham crackers is a first-rate dessert. And try a s’mores concrete at Sheridan’s Frozen Custard (Locations: SheridansFrozenCustard.com). This sweet spot serves the best frozen concretes in town, and the s’mores concrete is a top pick! Chocolate, marshmallows and graham crackers blended with your choice of vanilla or chocolate frozen custard make a perfect treat.

Tip: Sheridan’s at Crown Center is our favorite after a day playing at Kaleidoscope, visiting Union Station, Legoland or Sea Life.

Pumpkin Orange

Pumpkin patches are fall amusement parks offering fun-filled attractions for the entire family. With pumpkin cannons, pony rides, pumpkin-chomping dinosaurs, creative play areas, jumping pillows, corn cribs, train rides, corn mazes, zip lines, forts, petting zoos, tipis, inflatables and, of course, hayrides to pick the perfect pumpkin, a visit to the local pumpkin patch is a fall bucket list must! Carolyn’s Pumpkin Patch (17607 NE 52nd St., Liberty), one of the region’s largest patches, offers a wide variety of play areas and live entertainment, including an inflatable jack-o’-lantern bouncer where kids can enjoy jumping and playing. Johnson Farms Plants and Pumpkins (17701 S. State Rte. D, Belton) is one of our favorite local pumpkin patches. They offer many terrific play areas for little ones, along with a petting zoo and u-pick vegetable patch. In addition to their family-friendly fall attractions, they have a beautiful sunflower field with a variety of colors! Red Barn Ranch (23111 S. Jefferson St., Harrisonville, Mo.) is a working farm just south of KC offering a charming country experience. Enjoy a day picking out pumpkins, exploring the nature trail, riding through the pasture on the slingshot wagon ride and swinging from the irrigation pivots. Enjoy slides, barrel train rides, petting zoo and a corn pit. To choose the perfect patch, use our KC Pumpkin Patch Guide on KCParent.com!

Tip: You’ll find coupons and more pumpkin ideas on KCParent.com.

Golden Hay

The Kansas City Zoo & Aquarium (6800 Zoo Dr., Kansas City, Mo.) is decorated every October with fun and spooky (not too scary for the little ones) decorations, including decorated hay bales and straw stalks. Hoots and Howls at the Zoo is a favorite event with fun activities and entertainment, including hayrides, pedal tractors, a hay bale maze and costumed characters on weekends in October. You even can watch the animals participate in the fun by smashing pumpkins! On the last weekend of October, attend Boo at the Zoo, offering entertainment and activities, including pedal tractor rides, spooky crafts and hayrides. Little ones can trick-or-treat at stations located throughout the zoo.

Tip: You may bring your own picnic and water bottles to the zoo.

Autumn is Kristina Light’s favorite season for family fun! She can be found playing in the leaves with her girls, decorating pumpkins, enjoying cider donuts and celebrating at local festivals all season long!

parents night out

Kansas City Zoo Presents GloWild: Around the World Thru Dec. 30, KC Zoo. GloWild features steel and silk works of art that are representative of the seven continents. Guests will walk a one-way path through the displays with stops to enjoy photo opportunities, concessions, shopping and entertainment. KansasCityZoo.org/GloWild

Always a Bridesmaid Thru Nov. 19, The New Theatre. Four dateless teenagers promised to be there for each other ... for better or worse. That promise is put to the test in a series of high-strung, ill-fated and riotous weddings as this quirky quartet looks for love again and again and again. NewTheatre.com

Chicago Tap Theatre’s Unleash the Beats Oct. 13, Midwest Trust Center. Chicago Tap Theatre preserves the quintessentially American dance form of tap and takes tap to the next level of creativity and innovation.

JCCC.edu/midwest-trust-center/events

Lenexa Chili Challenge Oct. 13-14, Sar-Ko-Par Trails Park. Teams compete in the chili, salsa and hot wings contests in hopes of taking home the Grand Champion prize. Teams host private parties on Friday night and give out samples to everyone on Saturday. Lenexa.com

Brew at the Zoo Oct. 14, 6:30, Kansas City Zoo. Enjoy an adults-only evening of live music and free sampling from local breweries and wineries, plus food trucks available to tame your belly’s roar!

KansasCityZoo.org

Rum Ragged Oct. 14, 8:00, Midwest Trust Center. With a reverence for their roots combined with a creative, contemporary edge, Rum Ragged has quickly become known as the finest performers of their great living musical tradition.

JCCC.edu/midwest-trust-center/events

MercyMe with Crowder and Andrew Ripp Oct. 15, Cable Dahmer Arena. It continues to be a landmark time for the

multiplatinum-selling, Grammy-nominated, multiple American Music Award, Billboard Music Award and Dove Award winners MercyMe. CableDahmerArena.com

The Cohen Community Series Presents Clint Black Oct. 27, 8:00, Midwest Trust Center. Enjoy Clint Black, who has sold more than 20 million records and received nearly two dozen nominations and major awards, including a Grammy Award and a star on Hollywood’s Walk of Fame. JCCC.edu/midwest-trust-center/events

John Cameron Mitchell and Amber Martin in Cassette Roulette Nov. 10, Midwest Trust Center. Join in the laughter and fun at this world premiere of songs, stories and characters, all chosen by the hand of fate and the “cassette roulette.” JCCC.edu/midwest-trust-center/events

In Their Footsteps: A Lantern Walking Tour Nov. 11, Shawnee Town 1929. On this very special lantern-led walking tour, it’s 1927, and ex-servicemen of World

Sar-Ko-Aglow at Sar-Ko-Par Trails Park

War I are in town lobbying for veteran’s rights. Visitors will hear stories and learn of the hardships veterans faced returning to civilian life while fighting for adequate support. ShawneeTown.org

A Christmas Carol Nov. 21-Dec. 24, KCRep Spencer Theatre. Join Ebenezer Scrooge on his redemptive journey with Christmas Past, Present and Future and rediscover the true meaning of the holidays. KCRep.org

Catch Me if You Can Starring Jim O’Heir Nov. 22-Feb. 4, The New Theatre. Enjoy this edge-of-your-seat comedy murder mystery! Tensions rise as an overworked local detective tries to sort fact from fiction, but with conspiracy running deep who can be trusted? NewTheatre.com

Sar-Ko-Aglow Dec. 1-Jan. 15, Sar-Ko-Par Trails Park. Kick off your holiday festivities this year by meeting up with friends and neighbors for our traditional holiday lighting celebration. Lenexa.com

Murder Mystery Dinner Theater: Gone with the Passing of the Wind Dec. 1-3, Holy-Field Winery. Enjoy interactive live murder mystery dinner theater that will leave you laughing. Arrive early to sample local wines. HolyFieldWinery.com

Million Dollar Quartet Christmas

Dec. 7, Trust Center. This holiday reimagining once again brings together soon-to-be legends Johnny Cash, Jerry Lee Lewis, Carl Perkins and Elvis Presley for a musical holiday celebration featuring a nostalgic string of chart-topping favorites. JCCC.edu/midwest-trust-center/events

Farm to Table Dinner Experience

Second Friday of the month, Colonial Gardens. Join us for a farm to table dinner experience. Our expert chef, Chris Hall, has created the menu completely around what is available locally and in season. ColonialGardensKC.com

Tick Tock Escape Games 6398 College Blvd., Overland Park. Quality and creativity is what separates Tick Tock from the crowd. Bring your game to life in an immersive experience you won’t soon forget. TickTockEscapeRoom.com

Brunch Bingo Sundays, 11:00-1:00, Chicken N Pickle. Brunch is great, but it’s even more fun when you throw in a game of bingo! Join us every Sunday for Brunch Bingo on the rooftop. Win Chicken N Pickle gift cards and more. ChickeNPickle.com

First Fridays in the Crossroads Starting at 5:00. Head to the cultural arts district for free peeks at galleries and studios, delicious treats from food trucks and local restaurants, and entertainment from street performers and buskers showcasing their talent. KCCrossroads.org

DAILY

Story Time Visit MyMCPL.org or JoCoLibrary.org to find a complete list of story times.

Indoor Play 9:00, Kanga’s Indoor Playcenter. Enjoy hours of running, climbing, jumping and sliding through incredible play spaces. Kids 3 and under can play in the dedicated toddler play area, while the bigger kids can explore the 7,200-square-foot, multilevel playscape.

Visit the Zoo 10:00, Kansas City Zoo. The zoo is open year-round. Pack a picnic and enjoy your favorite animals all season long. KansasCityZoo.org

MONDAY

RoKC Play Lounge 8:00, RoKC Olathe. Children 6 months to 6 years are invited to enjoy a two-hour session to the play lounge while parents participate in rock wall climbing.

Mom or Dad & Me Bumper Bowling

9:30, Summit Lanes. For just $3 per person, you get a game, shoe rental and drink on Mondays and Wednesdays. SummitLanes.com

Open Gym 9:30-noon, Kaw Prairie Community Church (Lenexa). Grab a coffee from the coffeeshop and hang out with friends while your kiddos get their energy out on cold days! Offered Monday-Thursday. KawPrairie.org/info

playdates

TUESDAY

WEEKLY

Preschool Indoor Playground 9:30, Merriam Community Center. Drive, pull or push your favorite Little Tikes vehicles. Parents must supervise their children. $2/child. Punch cards available: $10 for 10 visits.

Visit Sea Life 10:00, Sea Life Aquarium. Bring the kids to see the Doodle Reef, the touch pool, Stingray Bay and more! Purchase tickets online at VisitSeaLife.com.

Pay for Play 10:00, Backyard Specialists. Plan a playdate for your children and their friends at our amazing outdoor showroom. BackyardSpecialists.com/pay-for-play

Tots on Tuesday 10:30, Kemper Museum. Tots on Tuesday is now online! Sing songs, read books, explore art and make your own art with a Kemper Museum educator and a Kansas City librarian. Register online. Facebook.com/KemperMuseum/events

WEDNESDAY

Retro Story Time Second Wednesday of the month, 10:00-10:45, Johnson County Museum. Preschoolers love stories from long ago, read by a special guest from the 1950s All-Electric House! Craft activity included. Register at 913.831.3359.

Preschool Story Time First and third Wednesday of the month, 10:30-11:00, Ernie Miller Nature Center. For ages 2-6. Visit the nature center for stories, songs and surprises geared to preschool children. $2/person, including adults. Register at JCPRD.com.

THURSDAY

Pay for Play 10:00, Backyard Specialists. Plan a playdate for your children and their friends at our amazing outdoor showroom. BackyardSpecialists.com/pay-for-play

Toddler Time 10:00-2:00, Ceramic Café. Toddlers 5 and under can paint a selected item for only $12! CeramicCafeKC.com

Visit Legoland 10:00, Legoland Discovery Center. Take the kids to the ultimate indoor playground for the biggest fans of Lego. Purchase tickets at LegolandDiscoveryCenter.com.

SATURDAY

Little Acorns 10:00, Anita Gorman

Discovery Center. Join volunteer naturalists for a fantastic journey through forests, streams and other magical places as they read select books. Register at 816.759.7300.

Big adventures start at The Birth Place.

The Birth Place was carefully designed with you and your newborn in mind. That means cozy suites, luxury amenities and a NICU where you can stay in the same room with your baby. It also means we’re going the extra mile to keep newborns and their families safe and healthy.

• Level II NICU, for babies needing extra care

• Skilled neonatal doctors and nurses

• Repeat winner of KC Parent’s “Favorite Place to Have a Baby”

• Comforts like queen beds and large windows