KC Baby & Maternity Spring 2022 by KC Parent Magazine

baby

SINCE 2002

maternity

APRIL- JUNE 2022 | KCPARENT.COM

TIPS

TO BOOST

BABY’S BRAIN

choosing

THE BEST HOSPITAL TO DELIVER BABY

POWER

spring outings

for little ones

make the

MOST

of maternity leave

Trust the women’s care experts. We’re moving women’s care forward in Kansas City by delivering a comprehensive network of services for every stage of life. From minimally invasive heart surgeries and innovative cancer treatments to personalized OB care including a level III NICU, we’re here for you every step of the way. It’s all designed to help you feel whole for your whole life.

Learn more at WomensCareKC.com.

baby&

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the

hospital issue APRIL- JUNE 2022

IN EVERY ISSUE 7

Craft Corner

Ask the Experts 12 Labor & Delivery Guide 16 Calendar of Events 32 Belly Laughs 34

CHOOSING WHERE TO DELIVER, PG. 8

YOUR PREGNANCY 8 Choosing Where to Deliver

YOUR BABY

YOUR TODDLER

10 Maternity Leave

7 Spring Chicken Craft

12 Ask the Experts

18 Spit Up

24 Terrific Twos

13 When You’re Overdue

26 Boost Brain Power

30 Fun Spring Outings

14 Second Pregnancy First

29 Fun Baby Facts

32 Playdates

16 Labor & Delivery Guide 22 Pregnancy Planning 28 Product Reviews 34 Belly Laughs

Our cover features Lindsey from Overland Park. Photo by Melissa Rieke Photography. MelissaRiekePhotography.com

baby&

SINCE 2002

maternity

APRIL- JUNE 2022 | KCPARENT.COM

TIPS

TO BOOST

BABY’S BRAIN

choosing

THE BEST HOSPITAL TO DELIVER BABY

POWER

ON THE COVER Choose Where to Deliver 8 Make the Most of Maternity Leave 10 Boost Baby’s Brain Power 26 Spring Outings 30

kcparent.com april-june 2022

spring outings

for little ones

make the

MOST

of maternity leave

Norah is her mom’s pride and joy. This Mother’s Day, give a cup of joy to moms — like Norah’s — by making a donation and sending a comforting cup of coffee to a family at Children’s Mercy. Imagine how you’ll warm hands and hearts when you send a cup of coffee and make a life-changing difference for twice as many patients when your gift is matched.

Donate today at childrensmercy.org/CupOfJoy.

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Happy spring and all things green, Kansas City!

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LOCAL CONTENT

Local Contributing Writers Julie Collett (Overland Park), Janelle Cumro-Sultzer (Overland Park), Judy Goppert (Lee’s Summit), Lauren Greenlee (Olathe), Christa Melnyk Hines (Olathe), Kristina Light (Kansas City), Kerrie McLoughlin (Peculiar), Emily Morrison (Independence), Regan Lyons (St. Joseph), Sarah Lyons (Olathe)

Mailing Address 11936 W. 119th #335, Overland Park, KS 66213 913.782.3238 phone • 913.681.5139 fax OUR PRODUCTS FREE | April 2022 | KCParent.com | Since 1985

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BABY’S BRAIN

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POWER

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UNFORGETTABLE ATTRACTIONS

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Publisher Michael Gimotty Michael@KCParent.com

THE ULTIMATE ALL-NEW

y younger and I were talking recently about pregnancy and babies. She asked me if she cried a lot, to which I answered a resounding yes! She was colicky for about six weeks, and I have a very vivid memory of the first day she went 30 straight minutes without crying. Really the only time she didn’t cry during those weeks was when she was either sleeping or eating. And because I wasn’t entirely sure whether she was crying because she was hungry, I fed her often. She spit up a lot and, looking back, I think she probably spit up so much because I was overfeeding her. The doctor assured me that her spitting up was normal, but it is still scary to see so much stuff come out of your baby. You wonder whether she is getting enough nutrition and whether there might be something else wrong that’s causing her to spit up. Many babies spit up, and Judy Goppert’s article on pg. 18 provides some good tips on what’s considered normal and what needs more attention. Were you relaxed with your first pregnancy or more keyed up? I was definitely the latter, mostly due to the fact that I didn’t know exactly what to expect. I like to be prepared and to know what’s coming. And although there’s a lot of info out there, first pregnancies are uncharted waters and can cause some anxiety. After getting through the first, I was much more relaxed with my second pregnancy—even though it was very different. Wouldn’t it be great if you could be that relaxed with your first? On pg. 14, local mom Regan Lyons, mom of two, gives tips for expectant moms on how to slow down and enjoy your first pregnancy.

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Margaret Sarver, Editor

KC Baby & Maternity is published four times per year: Winter (JanMarch), Spring (April-June), Summer (July-Sept) and Fall (Oct-Dec). It is distributed free of charge throughout the Kansas City area. No portion of this magazine may be reproduced in any form without written permission. KC Baby & Maternity is not responsible for statements made by advertisers or writers. All photography and letters sent to KC Baby & Maternity will be treated unconditionally assigned for publication and copyright purposes and are subject to unrestricted right to edit and comment editorially. The views expressed in this publication do not necessarily reflect the views of KC Baby & Maternity.

CRAFTCORNER

Materials Needed:

loofah painted spring chickens eed an easy way to introduce painting to your little one? Try this simple craft using a bath loofah and paint! Expect a lot of fun and a lot of mess!

• Paper • Paint • Paper plate • Bath loofah • Markers • Paint bib or smock—or have Baby paint in the bathtub wearing just a diaper.

Step one: Pour assorted paints of color of your choosing onto the paper plate.

Step two: Use the loofah as a stamp to make the body of springtime baby animals. You will want to pinch a section of the loofah to make a smaller body of the animal. Step three: Once it’s dried, use the markers to add on a face and feet. Step four: Hang and enjoy! Helpful tip: If this is the first time introducing your babe to paint, make sure to watch for curious licking of that wet, colorful stuff on her hands! Janelle Cumro-Sultzer lives in Overland Park with her husband, two children and two dogs. Janelle is a mediator who focuses on working with families. Janelle loves to help her children learn through play and getting messy with crafts.

Wood Slice Mobile

Easy Toddler Painting

DIY Initial Art

For TONS more great craft projects, log onto KCParent.com!

kcparent.com april-june 2022

THINGS TO CONSIDER WHEN

g n i s o o h TO CWHERE

DELIVER

ractically everyone knows that when it comes to picking out diamonds, jewelers use the 4 Cs—cut, color, clarity and carat size—as a litmus test for true quality. But did you know that choosing a place to deliver your baby has a 4 Cs of its own, with a bonus for good measure? It’s true! When searching for your birthing destination, be on the lookout for systems that fit your needs in terms of cost/coverage, convenience, critical care, compatibility and customization. Let’s take a moment to break down these factors.

kcparent.com april-june 2022

COST/COVERAGE You can’t put a price tag on having a healthy pregnancy, but that doesn’t mean you have to spend an arm and a leg for it either. Do your homework to determine which providers and hospital systems are in network with your insurance coverage. Patients can expect to receive quality care at a discounted rate by staying in network. On the flip side, going out of network will come at a cost. Not sure what your policy covers? Now’s the time to brush up on your benefit policies by reading the fine print and contacting your insurance company for clarification. Determining what is in network is a great starting place, as it not only naturally limits your options but also gives you a better picture of how much you will be paying out of pocket. CONVENIENCE When it comes to real estate, it’s all about location, location, location. Labor and delivery is no exception! Where are you willing to go, and how far is too far? Do you prefer to birth at a freestanding birthing center, at home assisted by board certified midwives or at a hospital system outfitted with a high level neonatal intensive care unit? Some mamas find that the rapport they have with their practitioner is worth the extra drive time, but others may find that time is of the essence, and a quick commute equals less stress—not to mention alleviates the fear of having a baby on the side of the road! CRITICAL CARE Cost and convenience are primary factors for many moms-to-be as they determine where to deliver. But for those dealing with chronic medical conditions, such as diabetes and high blood pressure, or for those who have had complicated or high-risk pregnancies in the past, taking every precaution necessary trumps all other factors. In this event, you may find it worth your while to pursue a higher level of care than your insurance covers. But don’t lament if you find yourself in need of an out-of-network provider. Some insurance companies may be swayed to make an exception. After all, what’s in the best interest of you and your baby will ultimately equate to lower costs for the insurance company.

Likewise, finding a hospital system that is equipped with specialty care might necessitate trekking to the other side of town, bypassing the maternity ward down the road in favor of greater peace of mind. COMPATIBILITY The relationship between patient and health care professional is a unique one, fueled by mutual respect and trust throughout an exhilarating yet vulnerable time. Equally important is finding someone to partner with that shares a similar birthing philosophy and approach to care. Determine what your deal breakers are, whether that be track record, bedside demeanor, gender or off-hours accessibility. Then start researching which practitioners are within network at your hospital of choice. Feeling overwhelmed? Start by asking your own family practice doctor and gynecologist for recommendations and then branch out to your local family and friends for advice. (Sometimes those birthing horror stories can be helpful for knowing which practitioners to avoid!) Once you have a few worth pursuing, schedule consultations to interview your doctors of choice. An initial meeting should give you insight into what a doctor’s stance is on important issues such as pain management, interventions, as well as whom she allows to be present during delivery. Though it’s important to be on the same page with your goals, know that how a doctor makes you feel can be just as important as his

philosophy for childbirth. Does he respect your decisions regarding epidural vs. no epidural, circumcision, or breastfeeding vs. formula? Do you feel rushed or ill at ease? If things feel off, consult with your doctor and see whether you can come to an understanding. If things don’t improve, know that it’s perfectly fine to transfer care elsewhere. Just make sure to move sooner rather than later, as many doctors do not accept new patients in their final trimester. CUSTOMIZATION The important decisions are made. Now, it’s time for the personal touches! When considering a hospital birth, final factors to consider include: 1) quality of the hospital food 2) whether or not you can recover in the same room you give birth in 3) delivery room amenities, such as aromatherapy, music therapy, jacuzzi, etc. 4) on-site class offerings for before and after delivery, such as prenatal education (general birthing courses or specific methods such as Bradley, Lamaze or hypnobirthing, etc.), lactation consulting or breastfeeding support groups Lauren Greenlee is an Olathe boy mom of four whose birthing experiences have run the gamut: one traditional hospital birth, another at a freestanding birthing center and yet two more via home birth. Nowadays, she can be found running after her busy brood during the daytime and writing at night.

Pop Quiz! Over what percentage of moms-to-be opt for an epidural for pain relief? A. 10%

B. 25%

C. 50%

D. 75%

Answer: C. According the American Pregnancy Association, more than half of pregnant women opt for an epidural throughout the course of their labor.

How long is the average first-time labor? A. 12 hours

B. 16 hours

C. 20 hours

D. 24 hours

Answer: B. The average labor for a first-time mom is 16 hours, though it can vary.

When is a pregnancy considered full term? A. 35 weeks

B. 36 weeks

C. 37 weeks

D. 38 weeks

Answer: C. Delivery before 37 weeks is considered preterm. kcparent.com april-june 2022

Making the Most of Your Maternity Leave

any moms will tell you they think working a full-time job is easier than being a full-time stay-at-home mom. As a guest blogger at ScaryMommy.com so eloquently put it, “I want to go back to work. Not because I don’t love my 1-year-old but because I want to escape him … Rather than obsess over the nutritional content on his high chair tray. Rather than watch the Wiggles for one more minute.” Allison Hahn, Psy.D., shares, “When you come back from the hospital beginning maternity leave, initially it is an overwhelming experience in terms of how little you actually know, regardless of how informed you thought you were, about caring for a newborn.” She continues, “What can be particularly shocking for

10 april-june 2022 kcparent.com

professional moms is how little they get done during a day. The typical thought is ‘I have the whole day at home for several weeks? I’ll get that re-fi completed, get the shed painted, write that novel and keep the house spotless.’ It is shocking to realize that you get NOTHING accomplished…” It’s important to realize you’re not alone. There are some great Facebook groups where you can find likeminded mamas who are going through what you are experiencing. Some are dreading going back to work, while some are anxious to get back to the comfort zone of their full-time job. Some must go back to work for financial reasons, and some gain most of their fulfillment from their work.

To get out of nonstop baby mode, hook up with your current mama pals or with new ones you meet through local activities calendars you can find online and in your local parenting magazine. If your sleep-deprived brain can’t figure out a place to go during cold weather with your baby, check out fast food restaurants with indoor play areas; community centers, churches, malls or gyms with set playtimes; or trade off meeting at a friend’s house. Of course, we all know these playdates aren’t for your teeny new sidekick but for you! Keep the diaper bag stocked at all times, so you can bolt whenever you start feeling cooped up. Likewise, keep the stroller or sling in the car so you have one less thing to think about. Forging a routine might help when things seem out of control, especially if you have an older child at home during this time, as well. Jill Connors, pregnant mom of four, says, “It helped me to get out of the house every day, even if it was just to walk up the street with the baby in the stroller to treat myself to a fancy coffee.” It’s nice to be able to go to bed and know that every morning you’ll be waking up to a hot pot of coffee and a cup of yogurt with your favorite granola and that no matter what the baby does, you will still be able to enjoy these things! You might also think about scheduling some time out of

the house at the same time on the same day of the week EVERY week (even after you go back to work). I quickly discovered that multitasking comes in just as handy at home with a new baby as it does at work. Strap the baby to your chest in a safe sling or carrier and start folding laundry while you return a phone call. And when you’ve had just about enough baby bodily fluids for any sane person to handle, realize that it’s not forever. Alyssa Ast of TheWMParentingConnection.com says, “Although you may be going stir crazy to get out of the house while on maternity leave, enjoy every moment while you can because after you’re back at work, you’ll be wishing you were at home with your baby.” Depending on your experience and your personality, at the end of your maternity leave you may be crying, “Get me out of here!” or you may be lamenting, “I don’t want to go back to work!” Either way, know that your child will be fine in the long run. Take a look around you at all the adults you know. Then ask yourself if you can tell who had a stay-at-home mom and who had a working mom. Probably not, so don’t waste a second on guilt during one of the most special times of your life. Kerrie McLoughlin is a mom of five who blogs at TheKerrieShow.com.

The starting point for a healthy smile. When should my baby see a pediatric dentist? s

Scan here for answer

StartingPointDental.com Locations:

OVERLAND PARK 143rd and Metcalf 913-553-2492 LEGENDS Just north of the Speedway 913-948-8688 LEAWOOD 435 and Roe 913-491-5044

Owner John P. Roth DDS Specialist in Pediatric Dentistry Specialist in Orthodontics

kcparent.com april-june 2022

ASK THE

EXPERTS John P. Roth, DDS STARTING POINT PEDIATRIC DENTISTRY

Scott Rader MID-CONTINENT PUBLIC LIBRARY

Starting Point Pediatric Dentistry and Orthodontics specializes in giving kids the care and special consideration they need for successful dental care. 913.553.2492, StartingPointDental.com

Mid-Continent Public Library has 33 branches and serves more than 816,000 residents across Jackson, Clay and Platte counties, offering resources and services for all ages. 816.836.5200, MyMCPL.org

Is your baby having trouble latching on during breastfeeding?

What is the best way to introduce books to my baby?

Mothers may notice their infant having difficulty latching or feel pain during nursing. These challenges may be because of a tongue-tie, which can prevent an adequate seal while breastfeeding, causing the child to use his gums to feed. Other signs in infants may include breastfeeding for long periods, constant hunger, trouble gaining weight or a clicking sound while feeding. If you suspect this for your baby, ask for an evaluation from your pediatrician, lactation consultant, or visit our office for an evaluation by our pediatric dental specialist.

The best way to introduce your baby to books is to have them readily available. Put books near her while she plays and read with Baby. Look for board books with chunky pages that are easier for small hands to manipulate and that feature one high-contrast image on each page to help your baby focus. Regularly attending story time at your local library is also a great way to introduce your child to books.

John P. Roth

Scott Rader Youth Services Librarian, Early Literacy Services Mid-Continent Public Library

Starting Point Pediatric Dentistry & Orthodontics

ASK THE EXPERTS...If you have a question, send it our way and we’ll ask one of our experts to answer. Email editor@kcparent.com and put “Ask the Experts” in the subject line. As always, please consult your health care provider with any medical questions or concerns.

12 april-june 2022 kcparent.com

Five Things NOT to Say to Someone Who Is Overdue

oward the end of that third trimester, mothers are pretty uncomfortable, to say the least. In fact, I don’t think I’ve met a pregnant woman who feels amazing (even though she’s excited) during those last few weeks. The sleep deprivation is real. The indigestion is real. The feeling of “I dropped something and decided it’s not worth my energy to pick up” is real. Then, the due date passes, and Mom is left wondering whether there really is a light at the end of this tunnel. Pretend you’re about to hang out with someone in this boat. You’re not quite sure what to say. Here is your guide for that approach-with-caution encounter.

DON’T SAY, “START GETTING EXTRA REST NOW!” No future mama wants to hear from wellmeaning strangers, friends and family members that she needs to start stocking up on sleep. She knows there is no such thing. When you’re this pregnant, you’re lucky to catch some shut-eye for a good 30 minutes (if that) before you have to empty your bladder again. You’re only able to sleep on your left side. And two more words: leg cramps. Instead, say something along like this: “You’re probably having trouble sleeping comfortably right now. I bet you’re so excited for late-night snuggles with your baby girl!” This validates her discomfort yet puts a positive spin on it.

DON’T SAY, “CAN I TOUCH YOUR BELLY?” It’s one thing for well-meaning friends, family or coworkers to ask you this, but sometimes people who are practically strangers will ask this, too. The request is old and frustrating, especially when hormones have you extra irritable.

DON’T SAY, “WOW, YOU’RE HUGE!”

DON’T SAY, “YOU’RE SO SMALL!” This can be as offensive or frustrating as “Wow, you’re huge!” Why? Because pregnant women are self-conscious no matter what size they are. I am a smaller person—just genetics—and sometimes the look people gave me when I turned around so they could see my growing baby bump made me feel self-conscious. It was like, “Wow, you don’t even look pregnant until you turn around!” At times it was meant a compliment, which I embraced. But when you’re sore, tired and irritable, it makes you feel like your baby is uncomfortable in there or that you’re an alien. Instead, just say, “Wow, you look great!”

All overdue mamas feel huge. They feel it in their souls. They feel it when they waddle to the bathroom after every sip of water. They feel it walking up and down the stairs when they get immediately out of breath. Try saying, “Wow, you’re glowing!” Another good option: “You might not feel good, but you look great. Hang in there, Mama!”

“IS THIS YOUR FIRST?” Sometimes this comment is just an ice-breaker, but sometimes it feels like unnecessary prying. Depends on the day. But, just in case, try asking, “Is your due date approaching? I bet you’re excited!” Emily Morrison is a freelance writer, former copy editor, full-time mommy and Disney fanatic who lives in Independence with her husband, son, daughter and dog. kcparent.com april-june 2022

Second

(or Third or Fourth)

Pregnancy the First Time

14 april-june 2022 kcparent.com

ith the first pregnancy, moms spend a lot of time worrying and stressing over things that aren’t really worth worrying about. Pregnancy is a special time for mothers-to-be. It’s important to stay calm and enjoy this time when it’s just you and your baby. Whether it’s your first or your fourth baby, worry will surely sneak in, but here are a few tips to keep your worries at bay and enjoy every day of your pregnancy like a veteran mom-to-be.

Everything in Moderation

Claire Keegan, a mother from St. Joseph, MO, expecting her second daughter, says she had a lot of worries with her first child, including what she could and couldn’t eat. “I worried about every single thing when I was pregnant the first time: my caffeine intake and what I ate,” says Keegan. “It was all unknown territory, and that was terrifying.” Although it’s important to maintain a healthy diet while pregnant and do your best to avoid certain foods, enjoying foods like a cup of coffee or a soda in moderation is fine. “My worries have definitely shifted with this pregnancy,” she says. “I’m not worried as much about little things like my caffeine intake or having a ham sandwich.

Bargain Shop

Shopping while pregnant can be fun for mothers-to-be. So many adorable clothes, toys and baby gear are available to add to your baby shower registry. “I remember being worried about having all the new gadgets and equipment when, in reality, I didn’t need half the things I registered for,” says Keegan. I had the same experience with my first child. The items I thought I had to have collected dust, because either they weren’t necessary, or my daughter didn’t like them. That expensive swing we bought? She screamed anytime I put her in it. Those personalized onesies? She dirtied them just as quickly as the cheaper ones. I soon realized all the money I spent on the cute baby gear would have paid for so many diapers and wipes, or even a week or two of daycare. With my first baby, I balked at the idea of my daughter’s wearing hand-me-downs or utilizing gently used baby items. With my second, I realized it’s fun to let my daughter wear her big sister’s old baby clothes. I love a good “Who wore it best?” photo moment, and my older enjoys seeing her sister wear her old outfits. And why spend $200 on a brand new sling or carrier, when I can buy or borrow a gently used one from a friend?

Be Flexible

With my first pregnancy, I thoroughly researched and planned my birth plan, assumed my breastfeeding journey would be easy like my sister’s and made sure the nursery was perfectly designed and decorated. I soon realized the baby had her own birth plan that required pain meds for me, breastfeeding was much harder than I had expected, and she spent very little time in that perfectly decorated nursery. The key is to be flexible with your plans and keep an open mind. If you’re planning on a natural birth, be honest with yourself that anything is possible and you could end up having a c-section. If you are unable to nurse, that’s okay too. We parents have to be flexible when things don’t go according to plan.

This is also true for mothers who are having their second, third or even fourth babies. With my second pregnancy, I found myself thinking I knew exactly what to expect and what to worry about, from what kind of pain I would have during labor and delivery down to what kind of swaddles she would like best. But I soon learned every baby is different and on her own journey. I still have moments where I think about how my older needed to be cared for a certain way, but my younger ended up needing the opposite. Once you think you have it all figured out, your baby is sure to move into a new phase and throw another curveball your way. Parenting is full of surprises, so be ready to go with the flow.

Forget Perfection

In the era of social media, falling into a discouraging rut of comparing your life to that of others and striving to achieve that image of being the perfect mother are far too easy. The temptation starts as early as announcing you’re pregnant. Mothers want that perfect Instagram-worthy photo to make the big announcement. Now is the time to put all of that aside. With my first child, we had a big gender reveal with all our family and friends, and there were plenty of photos to post on social media. I actually found myself stressed and worried about the party the night before. With our second pregnancy, we decided it was more important for the three of us to enjoy the news and celebrate together in an intimate setting. It was so much more special, and I didn’t feel the pressure to make a perfect party with a beautiful background, exciting reveal moment and delicious treats. You can’t try to keep up with what everyone else is doing. You can run yourself ragged chasing perfection and will always be setting yourself up for failure. The most important thing you can do? Do absolutely everything in your power to be the best mom you can be for your child—and no one else’s opinion matters.

Enjoy It

In the midst of all the preparations and worry, take the time to sit back and enjoy the moment. “Pregnancy is such a special time in a woman’s life,” says Keegan. “Nine months seems like a long time, but in the grand scheme of things it really isn’t. It’s so important to soak in every little kick and hiccup you feel. It always amazes me how strong a woman’s body is and how we were created to carry and grow a human being. If you get caught up in worrying, you miss out on all those special little moments in pregnancy.”

If you find you are worrying too much during pregnancy, try these tips. • Get plenty of physical activity, even if it’s just a walk outside. • Do your best to get eight hours of sleep each night. • Try relaxation techniques like yoga, massage or meditation. • Write your worries in a journal.

Regan Lyons is a girl mom and freelance writer. She lives with her husband, Cale, and daughters Atley, 7, and Ensley, 1, in St. Joseph, MO. As always, please consult your health care provider with any questions or concerns. kcparent.com kcparent.com april-june 2022 2022 april-june

HOSPITAL LABOR & DELIVERY GUIDE | Special Advertising Section ADVENTHEALTH SHAWNEE MISSION BIRTH CENTER 9100 W. 74th St. Shawnee Mission, KS 66204 From first flutters to first feedings, this is a precious time in your life. At AdventHealth Shawnee Mission, the goal of our highly trained, compassionate birthing team is to give you exceptional service at every stage of your pregnancy, your delivery and beyond. Our comprehensive range of services includes highrisk pregnancy management, breastfeeding support, parent education and much more. Whether you're hoping for minimal intervention or seeking a hands-on approach, we make a clear commitment to your health and safety, exceeding strict national standards to ensure the safest possible delivery. 913-676-2300 AdventHealthKC.com/birthcenter

ADVENTHEALTH SOUTH OVERLAND PARK BIRTH CENTER 7820 W. 165th St. Overland Park, KS 66223 The AdventHealth South Overland Park birth center is now open and provides families with compassionate, state-of-the-art care. The birth center includes: • Eight spacious suites designed to labor, deliver, and recover in the same room. • Private bathrooms, laboring tubs and spacious showers, flat screen TVs, personal mini fridges, and a full-size sleeper sofa. • Personalized approach for mother and baby. • Level II NICU. • 24/7 in-house OB/GYNs. Visit AdventHealthKC.com/SouthOP or schedule a tour by calling 913-373-6160.

16 april-june 2022 kcparent.com

HOSPITAL LABOR & DELIVERY GUIDE | Special Advertising Section OLATHE MEDICAL CENTER 20333 W. 151st St. Olathe, KS 66061

The four-story Birth Place blends the care you’ve grown to trust at Olathe Medical Center with an impressive facility you’ll immediately love. Every detail of the Birth Place is designed to provide the most comforting experience, from personalized music and overhead fans for mom in the delivery room to queen-sized beds in the MotherBaby Suite. The Level II neonatal intensive care unit (NICU) includes secure, webcam-enabled nurseries and individual rooms where you can stay overnight with your baby. Find a doctor who delivers at OMC. 913.791.4396 OlatheHealth.org/birthplace

What to Take to the Hospital

s you enter the last part of your pregnancy, it is time to start thinking about your trip to the hospital. Delivery is rarely easy, but making sure that you have a few extra comforts from home can go a long way. So think ahead and pack your hospital bag soon. Here are a few items you may want to pack: • Anything for the actual birth to soothe you (music, favorite book, massage tools, etc.) • Nightgown or pajamas, including nursing style if you plan to nurse • Underwear, socks and nursing bras • Bathrobe and slippers • Special snacks or beverages • Cosmetics and hair care items • Clothes to wear home…make sure they are loosefitting, not your size 8 jeans! • Contact information for family and friends • Camera and any video equipment you wish to use • Clothes for Baby • Receiving blankets • If bottle feeding, a bottle with a newborn nipple • Newborn diapers • Car seat kcparent.com april-june 2022

Baby Spit Up

WHAT’S NORMAL?

hen your baby is born, his first cry is for food. As that little body grows and changes, more breast milk or formula enters that tiny tummy. Sometimes, just as we adults do, Baby eats too quickly, so, when you burp him, he spits up everything he just ate. Concern or even frustration—after all, you got up in the middle of the night to satisfy his hunger cries—can perplex new parents when spit-ups happen. So what’s going on in that little body? During their first three months, about half of all babies experience their stomach contents’ coming back into the esophagus, a condition known as gastroesophageal reflux, infant reflux or infant acid reflux. Normally, a muscle between the esophagus and the stomach, the lower esophageal sphincter, keeps stomach contents where they belong. Until this muscle has time to mature, though, spitting up can be an issue, especially if your little one is relatively full. Spitting up is the easy flow of a baby's stomach contents through her mouth, sometimes with a burp. Vomiting, on the

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other hand, occurs when the flow is forceful, which means shooting out inches rather than dribbling from the mouth. Normal spitting up won’t interfere with your baby’s well-being. As long as your baby seems comfortable, is eating well and gaining weight, there is little cause for concern. The loss of calories isn’t harmful in this case. Babies do outgrow spitting up. Most infants will slow down on the spitting up at about 3 to 4 months. Others begin spitting up less starting at 6 months, once they start solids, which can often help them hold down their food and settle their stomachs. Other babies take a little longer and don’t

stop spitting up until 9 months or closer to a year old To reduce spitting up, you can try several different techniques. For example, keep your baby upright when you feed him. Follow each feeding with 30 minutes in an upright position and avoid immediate active play or use an infant swing and avoid putting excessive pressure on your baby’s belly. Also try to avoid overfeeding. Feeding your baby smaller amounts more frequently can help. And take time to burp your baby. Frequent burps during and after each feeding can keep air from building up in that little tummy. Don’t wait until your baby is too hungry to feed her, and make sure the bottle nipple is the appropriate size for that little mouth. You can experiment with this as there are so many different shapes and sizes. If you’re breastfeeding, another tactic is to experiment with your own diet. For instance, you may need to eliminate dairy products and hot sauce. Other culprits could be soy; gas-producing veggies including broccoli, cabbage, onions and peppers; acidic foods such as coffee, tomatoes and citrus; and even wheat, nuts, shellfish and eggs. Just as you watched

CAN SPITTING UP BE A SIGN OF A BIGGER PROBLEM? Certain signs and symptoms might indicate an underlying condition or something more serious than run-of-the-mill spitting up. Contact your pediatrician if your baby: • • • • • • • • • •

Isn't gaining weight. Spits up forcefully. Spits up green or yellow fluid. Spits up blood or a material that looks like coffee grounds. Refuses feedings repeatedly. Has blood in his or her stool. Has difficulty breathing or other signs of illness. Begins spitting up at age 6 months or older. Cries for more than three hours a day and is more irritable than normal. Has fewer wet diapers than usual.

Treatment depends on what's causing the problem. Special feeding techniques might be helpful. In other cases, the doctor might prescribe medication to treat reflux.

what you ate when you were pregnant, you’ll need to be mindful of your diet if you are producing your newborn’s nutrition. Keeping a record of the foods you eat is an important part of this elimination diet. While you record your diet, also keep a note of Baby’s problem behaviors. Try to correlate Baby’s fussy spells with what you’ve eaten in the past day or so. This gives you a clearer

perspective and helps you stay objective, which is hard to do when you are sleep deprived. This is especially important when Baby has stayed fussy past 4 months of age. If your baby is spitting up, you may encounter a sleep time specter—a fear your baby may choke on spit-up. Here’s an important thing to remember: In spite of spit-ups, always put your baby to sleep

on his back, a practice that reduces the risk of sudden infant death syndrome (SIDS). Doctors strongly discourage placing babies to sleep on their tummies. Babies are born with a reflex that causes them to cough out or swallow any fluid they spit up or swallow— even while asleep! If you are still worried or just want to ease Baby’s discomfort, prop up the end of the entire crib with blocks or something else solid to elevate his little head. Never use pillows or anything inside the crib to prop up your baby. Try not to fret, you overtired caregivers. Most babies stop spitting up by the time they reach their first birthday, which is good news for your clothing and theirs!

Judy Goppert lives in Lee’s Summit. She enjoys drawing on her personal experiences to write about the nuances of everything wonderful about life. As always, please consult your health care provider with any questions or concerns. Sources: MayoClinic.org, TheOllieWorld.com, MamaNatural.com

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MOM BRAIN: IT’S A THING

id you recently bring home your first newborn baby? Do you have four babies that are all currently in school? Now, do you also relate to socalled “mommy brain”? Are things a bit foggy? Do you often forget various things like playdates, school projects, the still wet laundry sitting in the washing machine or even why you walked into a room? Did you just read the same paragraph twice and wonder if you were really losing your mind? (You’re not, that was on purpose!) But that’s what mommy brain is like sometimes, isn’t it? We can be well intentioned to sit down and read a quick article to relate to and learn from and sometimes we keep reading the same paragraph over and over again without even realizing it! Bouncing back after having a baby is challenging on all fronts, not just physically. But fear not! Mommy brain is a real thing, so rest assured that you’re not alone. According to WhatToExpect.com, “During pregnancy and after giving birth, a mother’s brain changes. Gray matter decreases in certain parts of the brain during pregnancy and then increases in some brain regions postpartum. This pruning of neurons seems to help your brain specialize in all those new maternal skills once your little one arrives.” Katie Kuhlman, a lactation and postpartum nurse and mother of three, assures, “Mom brain is a legit thing. As mothers, we are caregivers, and we have to remember so much about everyone that things naturally slip. Our brain automatically prioritizes certain tasks, like feeding the baby, over others. It’s often

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driven by the exhaustion and caretaking involved with motherhood.” Our brains actually get rewired to better care for our helpless babies. Just amazing! We can become hyper-focused on our baby’s needs and tell the difference between different cries. Especially when we are so often sleep deprived those first few months, it’s critical that we meet the most important needs of the day. The rest of the stuff we can gradually catch up to along the way or have someone else help with. When you think about it, newborns require a lot of mental energy. We must remember when they need to eat next, as well as how much or which side to breastfeed from first, how many wet diapers they’ve had, how their bowels are, what size diapers they need next, what size clothing they need, when their next doctor’s appointment is and more! It’s a lot on top of caring for yourself and your household. Then as our baby grows, our brains keep evolving to best care for our children at each stage. An easy example of this is when a mom with a toddler visits a mom with school-aged kids, and the mom of the toddler immediately scans her friend’s house for possible dangers such as the lack of outlet covers, the ungated stairs, the breakable figurine within the little one’s reach and more. The mom of older children has grown and adapted with her own children and doesn’t even consider these concerns while the mom of the toddler is hyper-aware of them to best care for her own child. So really, mom brain is pretty amazing— even if it’s frustrating or embarrassing at times. But in the end, adulting in general is challenging … there’s so much to remember. Add in being responsible for other people’s well-being can be a lot to manage! As kids get older, life tends to get more complicated with school and activity schedules and doctor, dentist and orthodontist appointments, along with meal planning, laundry and spending quality time as a family. There are some tips and tricks that can help you manage mom brain and help alleviate things falling through the cracks.

TIPS: 1. Give yourself grace and know you’re not alone. 2. All the lists—whether they’re good oldfashioned pen and paper for a daily to-do list, Post-it notes on the door to remember the diaper bag and library books, digital reminders to recall doctor appointments or a mixture of both! I personally use both because writing things down helps my brain, but digital reminders help too. I have a monthly white board family calendar, keep a paper planner and use Alexa to help with things like reminders to set the garbage bin out each Wednesday and to feed our dogs in the whirlwind of making dinner each night. Find what works for you. 3. Self-care. Yes, it’s elusive but it matters. Taking care of yourself well helps you better care for others. Focus on hydration and sleeping as much as you can because sleep deprivation is truly challenging. Then focus on feeding yourself well and moving your body. 4. Do the best you can and focus on the positive. I loved a recent episode of This Is Us where Jack (the dad) falls asleep while taking his triplets to their first movie at the theater. He feels terrible about it, but his wife reminds him that “until a day is over, there’s always a chance you’ll remember it for something else.” At the end of the day, the kids remember that they got to have ice cream sundaes while watching a movie from home. Keep that nugget in your back pocket. Even if your mommy brain doesn’t bounce back right after pregnancy, embrace the fact that your brain actually changed for the better and for a pretty amazing reason.

Stephanie Loux is the mother of Layla, 11, Mason, 10, and Slade, 7, and writes to-do lists daily but often looks back and still sees things she forgot about weeks ago!

Laughable Mommy Moments— No, you’re not alone! “I make lists, because my brain can’t remember anything these days, but I also keep forgetting and losing my lists,” admits Heidi Murray, mother of four. (Tip: Take a picture of your list if you’re prone to forgetting it at home like I am!) “I was pregnant and I lost a package of meat. I kept looking everywhere and found it in my closet. I have no idea why I carried it in there and set it down. Luckily, it was still frozen!” says Sarah Lyons, mother of six. “I showed up to work still in my slippers,” says Lori Tate, mother of three. “I melted an entire cutting board on my stove top because I forgot I had just used it and it was still hot,” recalls Kristin Gienger, mother of three.

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HEALTHY BABIES START WITH

Proper Pregnancy P lanning A healthy pregnancy begins long before conception. By planning ahead, you can lower the risk of complications and give your baby the best support from the very beginning.

FIND A PHYSICIAN. First, choose a family care or OB/GYN you trust and with whom you’re comfortable. Check with friends and family for referrals. Does your physician listen to your concerns and answer your questions? Is she in a convenient location? Does she have privileges at the hospital where you’d like to deliver? SCHEDULE A PRE-PREGNANCY CHECKUP. During a preconception appointment, you and your physician will discuss your pregnancy timeline. Share any past pregnancy problems, prescription drugs you’re on, your emotional and physical health and your lifestyle habits. “With your physician, consider doing fasting blood work to check glucose for

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diabetes, a lipid panel for cholesterol and triglycerides, a complete blood count to check for anemia and a TSH to check for thyroid abnormalities,” advises Dr. Peter Caruso, OB/GYN.

POWER UP. At least three months before you hope to get pregnant, begin taking prenatal vitamins (available over the counter) that contain at least 400 mcg folic acid, which can help prevent brain and spinal cord birth defects. As blood in the body nearly doubles toward the end of pregnancy, you’ll want to ensure your vitamin also contains an ample supply of iron. “Iron is the building block for hemoglobin, which carries oxygen to the baby,” says Susan Thrasher, APRN, antepartum nurse practitioner.

GET IN SHAPE. Achieve a healthy weight through diet and exercise and kick bad habits.* “Your body ovulates more efficiently when you’re at a healthy weight, so if you’re trying to become pregnant, it’s a great time to focus on your well-being to ensure your body is best prepared to support a healthy pregnancy,” says Dr. Reagan Wittek, OB/GYN. During pregnancy, overweight women risk high blood pressure, pre-eclampsia, preterm labor and delivery, gestational diabetes, c-section and birth injury at delivery. “By the same token, being underweight can also pose dangers, resulting in a low birth weight baby and an increased risk for preterm birth,” Thrasher says. Smoking, drinking alcohol and substance abuse can seriously harm a developing baby, especially in the first trimester. Talk to your doctor if you need help.

CONGRATULATIONS, YOU’RE PREGNANT! Continue your pre-pregnancy healthy choices. Prioritize your doctor appointments and follow your physician’s recommendations.

FEELING GREEN? For many women, nausea and vomiting often accompanies early pregnancy. Caruso recommends eating six small meals a day and taking a daily 50 mg vitamin B6 to relieve morning sickness. If you’re not gaining weight and experiencing trouble keeping food and fluids down, alert your provider. FEED YOUR BABY RIGHT. Your body only requires a few hundred more calories a day to support your growing baby. Avoid foods with low nutritional value. Instead, consume high quality calories found in fruits, vegetables and whole grains.

MANAGE STRESS AND ANXIETY. A healthy support network, regular exercise and communicating with your physician can help you manage stressful, anxious emotions common in pregnancy. “Don’t ever be afraid to talk to your doctor if you’re worried about your anxiety,” Wittek says. “No question is stupid, and we’re here to support both your physical and mental health before, during and after pregnancy.”

LISTEN TO YOUR BODY. Never an exact science, pregnancy can be unpredictable no matter how well you take care of yourself. First-time mom-to-be Kim Kern carefully planned for her pregnancy. But at 24 weeks along, she says something didn’t feel right. “I’ve never been pregnant before. And my doctor told me from the beginning that ‘if you feel something is going on, call us,’” Kern says. “There’s a good chance that her encouragement saved my baby.”

Diagnosed with cervical incompetence, which often results in miscarriage, Kern is on bed rest in her hospital’s Antepartum Unit, a specialized unit which provides round-the-clock care to women experiencing high-risk pregnancies. “It’s looking like I’ll be here until I meet the little guy,” she says. Although her otherwise active life is on hold at the moment, Kern tries to remain optimistic. “You can do all of the planning. We wanted this pregnancy and now ... I’m trying to realize that it’s just out of my control,” Kern says. “But, I’m in the best place I can be.” Freelance journalist Christa Melnyk Hines and her husband are the parents of two boys. Christa is the author of Confidently Connected: A Mom’s Guide to a Satisfying Social Life. As always, please consult your health care provider with any questions or concerns. Sources: Reagan Wittek, MD; Susan Thrasher, APRN

Are You Ready to

Grow A Reader? As your baby’s ﬁrst teacher, you can make the difference in the future of their success by singing songs, listening to music, and, most importantly, reading books every day. Mid-Continent Public Library's Grow A Reader program offers Storytimes, online resources including video storybooks, and, of course, countless books at each of our branches to help start building successful reading skills.

Visit one of MCPL’s 30+ branches or mymcpl.org/Kids to learn more.

Access Early Literacy

kcparent.com april-june 2022

veryone has heard about the Terrible Twos, but have you heard about the Terrific Twos instead? Around the time toddlers turn 18 months old, they enter into this new stage of independence that can often feel like a power struggle to parents and caregivers. Your once sweet baby is now mobile and ready to make her own mind up. Here are some tips to help make the twos terrific all around! The first way to set your little one and family up for success is to talk about as a family what your goals and expectations are. One of the easiest ways to decide what you want as a family is to focus on creating a daily routine. You will quickly identify what is important to you in the way you set up your day. Focus on a routine instead of a schedule. No one likes the idea of “Fun Playtime 9:00-9:30 a.m.” Instead, focus on certain things to be scheduled such as meals, nap time and bedtime. For example,

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c i t f w i r o r s e t

The easiest way to figure out what your tots want and to reduce the tantrums is to offer them choices. A lot of choices. The key is to only offer choices you want them to pick. you could start getting little ones ready for bed at 7:00 with a goal of bedtime at 7:30 but understand that sometimes bedtime will be 7:20 and other times bedtime will be 7:40. Focusing on a routine will make the day more predictable and easier for not only your little one but for your whole family. A routine becomes easy to predict, which will lead to fewer meltdowns. If your little one attends daycare or has a sitter, make sure you plan what the days will ideally look like together, so you can maintain the same routine all days of the week. No day will ever be an exact copy of another, and your aim is to keep things consistent, not exactly the same.

Once you get a routine in place and your kiddos know what to expect on a daily basis, it is time to start leaning into helping them build their independence. Toddlers at this stage are really just trying to tell you they want to make their own choices about things that are important to them. Often we see toddlers have tantrums because they are trying to communicate with us that they want or need something, and unfortunately we don’t understand what they want. A 2-year-old might be able to communicate with you he is hungry but not able to communicate with you he wants Cheerios in the red bowl with the train spoon and a cut up banana

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on the side. The easiest way to figure out what your tots want and to reduce the tantrums is to offer them choices. A lot of choices. The key is to only offer choices you want them to pick. You can offer choices with everything. Ask whether he wants the blue or red cup, the green or purple shirt, to play with the blocks or the puzzles. The possibilities are endless for the appropriate options you can offer your kid. Your child is getting to pick things he wants, and you’re helping him find his voice toward independence. Another way to help your terrific 2-year-old is to focus on modeling the behavior you want your child to be part of. You can easily build these goals into your daily routine focusing on your priorities to teach your child. You can set up roles or chores for your 2-year-old. Once you teach your child her new responsibilities, then your role is to remind her of when the tasks need to be done, helping her complete the tasks and cheering her on for completing

Another way to help your terrific 2-year-old is to focus on modeling the behavior you want your child to be part of. You can easily build these goals into your daily routine focusing on your priorities to teach your child. things. One simple chore a 2-year-old can complete is to put her dirty clothes in the hamper. Weave this into part of the bedtime routine and remind her to put her clothes in the hamper every night. Giving toddlers simple tasks to complete will help them feel more independent and develop pride in themselves. Some other tasks a 2-year-old is capable of helping with are pushing in his chair at the table, throwing away his napkin after meals, helping to pick up his toys, feeding the dogs with assistance … the list goes on and on! Don’t expect toddlers to be perfect at tasks, but giving them their own responsibilities from a young age will help them develop and

communicate the independence they are searching for. They are on their way to the terrific twos! Helping a toddler become terrific is hard work! Don’t beat yourself up every time your toddler gets upset. Focus on controlling what you can and let the rest go. Remember, your toddler is trying to communicate with you, and how you help set up parent-child communication now will make the twos terrific!

Janelle Cumro-Sultzer lives in Overland Park with her husband, two children and two dogs. Janelle is a family mediator in Kansas.

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boost baby’s brain power

our baby’s brain grows faster from birth to 5 years than any other time in his life. Each day babies are discovering how the world works, understanding both verbal and nonverbal communication, learning both fine and gross motor skills, how their bodies work, and how they relate to others around them. As parents, we want to create a nurturing environment that can help encourage learning and make our baby feel safe and loved. Here are some tips to help boost your baby’s brain power.

kcparent.com april-june 2022

Baby talk One of the best ways to boost infants’ developing language skills is to talk to them. Babies love to hear your voice, listen to the inflections in your tone and watch your facial expressions. Not sure what to say? Talk to your child about the world around you as you explore together. On a walk you can point out the trees and the sky or whether the breeze feels hot or cold. Sing songs or recite nursery rhymes to your child. Heather Lewis, music teacher and a mom of three, suggests incorporating music through singing lullabies and playing music in the car. “I used to sing the alphabet song, recite the pledge of allegiance, recite our address and phone number while they were strapped in the stroller on walks or in the car,” says Stephanie Loux, mom of three. You can even use diaper changing time to smile, talk and sing to your child.

Tips for a Healthy Pregnancy Your baby’s brain development starts during pregnancy. It’s important for expecting mothers to make healthy choices during pregnancy to give the baby the best start in life. Exercise - Staying active during pregnancy will help keep Mom healthy and happy and will also boost strength and endurance for the upcoming delivery.

Eating healthy - Maintaining a healthy weight, staying hydrated and making good diet choices will help Mom feel better and boost brain development for your growing baby.

Regular prenatal visits - Keeping up with regular prenatal visits and following your doctor’s recommendations for you and Baby are important for fetal development.

Take prenatal vitamins - Adding a daily prenatal vitamin with folic acid will help the baby develop and grow. Ask your doctor for a vitamin recommendation that is right for you. Talk to Baby - Your baby can hear your voice. Talking and singing to your baby will help both parents bond with the baby and will help the baby recognize your voices after birth. Manage stress levels - If you are feeling stressed, it can affect your unborn child. Try to maintain healthy stress levels. If you are struggling with this, consult your doctor.

Make healthy choices - Avoid smoking and drinking, which aren’t good for you or the baby and can affect fetal development.

Book club Reading books with your child is a great way to help her learn new things. Bright, colorful books or books with contrasting colors are fun to look at. Point out objects, shapes and colors as you read. Shawnee mom and preschool teacher Kara Thomas suggests printing high contrast cards and hanging them by your baby’s changing table. Use reading time to snuggle with your child and let him know he is loved. Babies’ attention spans are short, so don’t stress if they quickly lose patience with reading. The act of reading and interacting with each other and the book, even for a short time, still makes a difference.

Healthy choices A diet that includes healthy protein, fruits and vegetables is important to fuel your child’s growing brain. It’s also important to make sure the baby is getting adequate rest both at night and during regular naps. Plenty of sleep will help your baby be fresh and ready to take in the world when she wakes up.

Snuggle One of the most important ways you can boost your child’s brain development is to make him feel safe and loved. “I consoled them and held them whenever they were upset,” says Angela Leaver, Olathe mom and teacher. “I think this helps them form a healthy attachment to their parents. Social emotional health is super important.” You cannot “spoil” babies by holding them too much. Physical touch is vital in showing your children that they are loved and safe, and touch helps your baby’s brain grow and develop.

Role model If you are stressed, angry or sad, your baby will respond to your emotions. Creating a space that is safe for your baby to explore the world around her and experience the highs and lows of her emotions and how

to appropriately respond to those feelings is important for your child’s development. Take care of your physical and mental health so you can provide the best environment for your child. You can also model good communication skills, the importance of reading and other healthy choices that will encourage your child’s development as well. During the first few years of life, your child is learning to talk, walk and understand how the world works. Your baby also learns that he is loved, cared for and safe. Teresa Marshall, Overland Park grandmother and postpartum doula, says that “finger play, action songs like peekaboo, reading, tummy time, baby wearing, massage and water play” are just a few ideas parents can incorporate to help babies’ brains grow. In a short time, your child will be running, laughing, playing and reading her own books. You can give little ones a solid foundation by interacting with them and stimulating their already curious minds. Sarah Lyons is an Olathe mom of six, including 7-year-old triplets. As always, please consult your health care provider with any questions or concerns. kcparent.com april-june 2022

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kcparent.com april-june 2022

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Babies are b orn with a n atural abilit to swim and y hold their b re ath, but this disappe ars soon aft er birth. Infants’ breathing is Julie Collett writes from her home in Overland Park. irregular, fast and Even with four children of her own, she learned a s pause sometimes few things from writing this article! (for 5 or 10 seconds) altogether!

As always, please consult your health care provider with any questions or concerns. kcparent.com april-june 2022

baby’s first field guide to kansas city Life is full of firsts: first car, first date, first day of school. But many of the most special firsts are celebrated in the first years of life. First Swim Lesson First Birthday If you’re looking for the perfect venue and entertainment for your little one’s birthday celebration, look no further than the Party Guide on KCParent.com. You’ll find great places to host parties, entertainers to add some fun and ideas to celebrate.

First Indoor Playdate These adventures are perfect for getting the wiggles out and making new friends for Mom and Baby. The KidScape exhibit at the Johnson County Museum is a wonderful interactive hands-on child-sized exhibit perfect for young children. Little ones especially love three experiential, handson exhibitions at Science City. “Let’s Play!” is designed especially for babies, crawlers and toddlers with multiple sensory and role-playing activities. “Creative Corner” is where art meets science in a whole new way with cool interactive activities and “All Aboard” is an exhibit that celebrates Union Station’s rail history. Crown Center hosts delightful exhibits for children throughout the year. These indoor exhibits on Level I are free and interactive. Through May 1, enjoy Animal Tales & Trails. Children will experience what it’s like to prowl in a wild animal’s world. Kids can swing like a monkey through the jungle, climb up to an eagle’s nest, slide down an iceberg like a penguin, tunnel through an ant hill, ride a camel through the desert and so much more at this fun, wild and FREE exhibit. A new exhibit will be available summer 2022! Watch the calendar on KCParent.com for details.

kcparent.com april-june 2022

Little ones love to play in water. You can enroll your child in age-appropriate swimming lessons at your local YMCA, where parent-child classes are offered for the youngest swimmers. These sessions are a perfect introduction to pools and water fun.

First Smiles Keep those smiles healthy with a visit to a pediatric dentist. The American Academy of Pediatric Dentistry recommends that babies visit the dentist by their first birthday. Parents are able to hold their little one during the exam and get great tips on the teething process and caring for Baby’s teeth. Starting Point and LeBlanc & Associates are two local dentistry offices known for top-notch, kid-friendly care and customer service. Your child is guaranteed to receive extra TLC at his first checkup.

First Baseball Game Take the family to a baseball game at Kauffman Stadium and cheer for the Royals. Infants do not require a ticket, but you may purchase Blue Crew kits with discounted tickets and souvenirs for children. Print off this certificate to commemorate your child’s first game at the K: MLB.com/royals/ballpark/first-game-certificate.

First Park Day Swing and slide at the park. Here are three of our favorites: Meadowbrook Park is home to 80 acres of green space featuring the Treeline Adventure destination playground, a pavilion, pickleball courts, fitness equipment, lakes and more. Antioch Park has several great play areas, including Old Dodge Town, a Wild West village. T.B. Hanna Station includes a new playground with a train theme and splash pad that is inclusive for children of all abilities. For more fabulous local parks, visit KCParent.com and click “Going Places” then search Parks to find the best park near you.

First Cultural Experience

First Trip to the Farmstead

Cultivate that love for art at an early age with a visit to the stroller-friendly Nelson-Atkins Museum of Art, where admission is always free. For added fun, check out our Nelson-Atkins scavenger hunt (KCParent.com) the kids will love! On the third Friday of the month, participate in the museum’s Junior Jaunts program. Bring your baby in a stroller or front carrier for an adult-focused, yet infant-friendly, mini museum tour. Enjoy discussion of a few favorite art galleries. Nearby, enjoy the flowers at Kauffman Memorial Gardens. This free, small but exquisite garden is the perfect size for a toddler outing.

Deanna Rose Children’s Farmstead is one of the most affordable family outings in Kansas City. Children enjoy bottle-feeding baby goats, seeing cows, pigs, chickens and bunnies, playing on the playground, riding kid-sized tractors and enjoying the great outdoors. The park and petting zoo are the perfect outdoor field trip for little ones.

First Hike Meet animals on a nature walk at one of Kansas City’s local nature centers. Lakeside Nature Center is home to falcons, owls, eagles, toads, frogs, fish and insects. Burr Oak Woods Nature Center features fish tanks, turtles, bird watching, a giant indoor nature play area, walking trails and an outdoor discovery center. Ernie Miller Nature Center has paved trails through the woods; this a great place for a stroller walk.

First Zoo Trip When the sun is shining, head outside and visit the Kansas City Zoo, where you can watch penguins, sea lions, polar bears, tigers, elephants, giraffes, kangaroos and other beloved animals. Be sure to enjoy a carousel, train, boat or Sky Safari ride while you’re there!

First Roller Coaster When the sun is shining, take the family to Worlds of Fun, where your child will enjoy tyke-sized fun meeting the Peanuts gang and enjoying rides in Planet Snoopy, a themed section of the park with more than 20 rides and activities for young children.

First Visit to the Lake Feed the fish at Longview Lake Marina. One exciting way to enjoy this is to take your little one on the dock in his favorite life jacket then head to the marina’s shop that’s located on the dock to purchase fish food affordably. Children love watching the fish eat from the dock. Or visit Shawnee Mission Park Marina or Lake Jacomo, where you can rent pontoon boats, paddle boats, kayaks and canoes (boats available vary with each lake) for a family excursion.

Kristina Light enjoys making memories with her daughters.

Get your Kansas City Zoo Membership today! Enjoy a full year of fun at the Kansas City Zoo, where every visit is a new adventure! Memberships include unlimited admission to the Zoo, discounts on concessions and retail, a subscription to Expeditions quarterly newsletter, discounts on select Zoo events, and more. Your membership helps support the Zoo’s Conservation Fund, preserving wildlife at home and around the globe.

kcparent.com april-june 2022

>> SPRING 2022 CALENDAR Visit the KCParent.com calendar for over 1,000 more events!

playdates WEEKLY

Open Gym Mon-Thu, 9:30-Noon, Kaw Prairie Community Church Lenexa. Grab a coffee from the coffee shop and hang out with friends while your kiddos get their energy out on chilly days!

THURSDAY Jumperoo Thu & Sat, 9:00, Urban Air (Lenexa). A special time when entire park is open for children 5 and under with a parent. Jump, bounce and crawl!

DAILY

KawPrairie.org/info

Story Time Visit MyMCPL.org or

TUESDAY

Toddler Time 10:00, Ceramic Café. On

of story times.

Visit Sea Life 10:00, Sea Life Aquarium.

Thursdays from 10:00 to 2:00, toddlers 5

Bring the kids to see the Doodle Reef,

and under can paint a selected item for

MONDAY

the touch pool, Stingray Bay and more!

only $10! CeramicCafeKC.com

JoCoLibrary.org to find a complete list

RoKC Play Lounge 8:00, RoKC Olathe.

Purchase tickets online at VisitSeaLife.com.

UrbanAirTrampolinePark.com

Polar Bear Passage 10:00, Kansas City

Children 6 months to 6 years are invited

Pay for Play Tue & Thu, 10:00, Backyard

Zoo. Visit the zoo’s polar bears in Polar

to enjoy a two-hour session to the play

Specialists. Plan a playdate for your

Bear Passage. The zoo is open year-

lounge while parents participate in rock

children and their friends at our

round. KansasCityZoo.org

wall climbing.

amazing outdoor showroom.

Sensory Friendly Mondays, 9:00,

BackyardSpecialists.com/pay-for-play

Visit Legoland 10:00, Legoland Discovery Center. Take the kids to the

Johnson County Museum. On the

Tots on Tuesday 10:30, Kemper Museum.

ultimate indoor playground for the

first Monday of the month, enjoy

Tots on Tuesday is now online! Sing

biggest fans of Lego. Purchase tickets at

KidScape in a comfortable, low-sensory

songs, read books, explore art and

LegolandDiscoveryCenter.com.

environment. JCPRD.com

make your own art. Register online. Facebook.com/KemperMuseum/events

FRIDAY

WEDNESDAY

(Overland Park). A special time when

Preschool Story Time First and third

entire park is open for children 5 and

Wednesday of the month, 10:30-11:00,

under with a parent. Jump, bounce and

Mom or Dad & Me Bumper Bowling

Ernie Miller Nature Center. For ages

crawl! UrbanAirTrampolinePark.com

9:30, Summit Lanes. For just $3 per

2-6. $2/person, including adults. Visit

person, you get a game, shoe

the nature center for stories, songs and

rental and drink on Mondays and

surprises geared to preschool children.

Wednesdays. SummitLanes.com

Penguin Exhibit 10:00, Kansas City Zoo. The zoo is open year-round, and this is the best time to visit the penguins and polar bears! KansasCItyZoo.org

kcparent.com april-june 2022

Jumperoo Fri & Sat, 9:00, Urban Air

The Texas Tenors at Midwest Trust Center

parents night out Friday Night Sound Bites Weekly

Celebration at the Station May 29,

Farm to Table Dinner Experience

beginning April 1, Lenexa Public Market.

Union Station. From a moving

Second Friday of the month, Colonial

Each week hear live music from a local

symphony concert to the city’s

Gardens. Join us for a farm to table

group. The music is located outside the

grandest fireworks display, nothing

dinner experience as we celebrate

market on the Lower Commons. Bring

celebrates our military and veterans

the freshly grown and harvested

lawn chairs. Food and drink available for

quite like Bank of America Celebration

produce by the farms at Colonial

purchase from Public Market merchants

at the Station. Enjoy pre-concert

Gardens. Our expert chef, Chris Hall,

and food trucks. A great way to start the

musical acts, food trucks and activities.

has created the menu completely

weekend! LenexaPublicMarket.com

KCSymphony.org

around what is available locally and in

The Texas Tenors April 10, Yardley Hall at

Something Rotten June 3-11, Shawnee

Midwest Trust Center. Celebrating more

TTIP. Welcome to the Renaissance

than 10 years together, these classically

and the outrageous, crowd-pleasing

Fourth Fridays Art Walks in Downtown Lee’s Summit 5:00. Monthly event

trained, versatile tenors first appeared in

musical farce, Something Rotten.

features showcases from local

2009 on America’s Got Talent. The Texas

Bring lawn chairs and blankets

artists and live music performances

Tenors were invited back in 2019 as the

and take in this outdoor musical.

that you can experience inside our

only vocal group from the United States

TheatreInThePark.org/something-rotten

participating shops and restaurants!

season. ColonialGardensKC.com

for America’s Got Talent: The Champions.

Join us for this exciting 2022 season,

Boulevardia June 17-18, Crown

happening the fourth Friday of the

Center district. The festival is back in

month from April through August.

Worlds of Fun Opening Day April 30.

2022 with a new location! Enjoy this

DowntownLS.org/fourthfridays

Explore Kansas City’s amusement park

unique beer, food and music festival

with 235 acres of family rides, thrill rides

that features music showcasing local,

and waterslides, including seven world-

regional and national acts. In addition

class roller coasters. Enjoy season-long

to music, check out the food and drink

access and free parking to Worlds of

events. Lineup, tickets and more at

Fun with a Gold Season Pass, including

Boulevardia.com.

JCCC.edu/midwest-trust-center

seasonal events. WorldsOfFun.com kcparent.com april-june 2022

bellylaughs

Drinking anything orange can cause jaundice. – Julie

We asked our 54,000+ Facebook fans:

What’s the strangest advice you’ve received while pregnant? Sabrina: Don’t eat peanuts when you’re pregnant because it might cause your child to have a peanut allergy. Jennifer: A birthing class teacher told a whole class of us not to take a bath! Lindy: I was told an old wives’ tale that I couldn’t raise my arms above my head because it would twist and stretch the umbilical cord. Kim: Someone told me not wear flip flops because I needed to keep my feet warm at all times to keep the baby warm. Julie: Drinking anything orange can cause jaundice. Trish: Don’t eat Tootsie Pops—they are bad for you— but you should have a glass of wine a day! Carrie: “Stop worrying so much. Women have been having babies since the dawn of time.” That always drove me crazy. Sally: Having heartburn means that my baby will be born with a lot of hair. Julie: Eat nothing but apples every second day during pregnancy as a way to treat gestational diabetes. Stephanie: Don’t use a vacuum cleaner because it will cause contractions. Melanie: A friend told me not to look at, think about or even touch my belly if I see something or hear something disturbing. She said it will “mark” the baby! Mary: If you have dreams about vegetables, it means the baby will be a boy. As always, please consult your health care provider with any questions or concerns.

kcparent.com april-june 2022

COMING IN MAY!

Open Year Round

www.kansascityzoo.org | 816.595.1234

The Davis Family

“The NICU was there when we needed it most.” First-time mom Emily had a normal pregnancy until she began measuring smaller than expected at 35 weeks. Diagnosed with intrauterine growth restriction, Emily’s pregnancy was induced at 38 weeks. Baby Josephine was born underweight and needed extra care in the NICU. Her parents, who were able to stay in the same room with her the entire time, say they are “forever grateful.” Today, Josephine is a happy, healthy 7-month-old.

The Birth Place’s state-of-the-art Level II NICU stands ready 24/7 to care for our tiniest patients in need. Read the full story at olathehealth.org/NICUgraduate