12/15/21, 10:37 AM
How Exercise Helps with Anxiety | Keino Rutherford | Exercise & Fitness
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How Exercise Helps with Anxiety by Keino Rutherford | Dec 1, 2021 | Exercise, Fitness
Exercise has been shown to provide many health benefits, such as weight loss and reduced risk of heart disease. However, one lesser-known benefit is that it can help with anxiety! These days more people than ever are struggling to find new methods to handle their anxiety. As such, it is essential to have conversations about it, including prevention and management. Below are some tips on how exercise helps reduce anxiety levels. Exercise diverts the mind from anxious thoughts One way exercise helps with anxiety is by diverting one’s mind from the thing they are anxious about. When they are running or lifting weights, they are focused on completing that task and not thinking about anything else. This can help prevent them from dwelling on their worries and instead help them to focus on the present.
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