Smoothies Recipe Book

Page 1

SMOOTHIES


Carrot Apple Ginger

2 medium carrots, chopped 1 medium apple, cored 2 large handfuls of baby spinach 1 tblsp freshly grated ginger root 8 oz filtered water


lemon cooler ½ medium lemon 4 to 5 large fresh basil leaves Ÿ medium cucumber 2 frozen bananas 2 inches fresh aloe gel 8 oz filtered water


strawberry basil 2 cups whole strawberries 2 frozen bananas, peeled & sliced Juice from ½ lime 5 fresh basil leaves 4 cups fresh baby spinach 8 oz hazelnut milk, unsweetened


Mango cardamom 1 ripe mango 1/3 cup plain low-fat yogurt, chilled 200 ml skim milk, chilled 1 tsp honey 6 green cardamom pods


Bombay banana 1 cup almond milk 1 medium banana 1 teaspoon coconut butter 2 medjool dates, pitted ½ teaspoon chai spice 1 tsp of fresh ginger


Green monster 5 pieces Kale 1 small handful parsley 2 frozen bananas 1 tart apple 2 cups Almond Coconut milk



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