4 minute read
POSITIVE EVOLUTION
HOLIDAY THRIVAL GUIDE
BY DR PAM DENTON I PHOTOS BY KL STORYOGRAPHY
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Holiday survival or thrival?
If you are with me on this and want to THRIVE through the holidays, think about dancing and flowing through the challenges and begin to plan some action steps to THRIVE.
First, what does survival mean to women?
It is important to have awareness of your survival tactics before you switch to thrival. By developing awareness you will be able to catch your survival tactics in the moment and pivot quickly to change your behavior when.
Awareness is key!
There are specific programs and habitual behaviors that women carry around as habits. And these patterns pop up during the holidays.
#1 We put ourselves last and take care of everyone else, their needs first.
#2 We tend to emotionally eat and drink to shove our emotions.
#3 We over extend to please others. #4 We don’t feel we are ENOUGH.
#5 We do not ask for what we want.
By the end of all of this we feel limited and restricted in our health, wealth and power.
The good news is this means it is time for a change of plans.
This holiday season, plan to be strong, healthy, and wealthy through the holidays. Anticipate the best!
A great way to switch to thrival is through the female archetypes.
The negative archetypes that women carry and rear their ugly head during the holiday stress:
1. The Victim: The part of you that feels that nothing seems to work. You become drained and desperate.
2. The Martyr: The part of you that gives and gives until you have nothing left. You become tired and sick.
3. The Drudge: Struggles and struggles and feels if you are not drained from hard work then you are not worthy. You are worn down and have no drive. You cry through everything. Embracing your superpowers means evolving these archetypes! Let’s flip them!
The Thrival archetypes:
1. Abundant Mother! Focus on receiving! The other side of the victim is ABUNDANCE. Statements like, “The world collaborates in my favor!” and “I anticipate all good things this holiday season!” are key to your abundant success.
2. Empress! Invoke your QUEEN! Yes, your queendom needs you but you must know that you come first before giving to your queendom! Stop only giving and start receiving more - it is ok to ask for more. Most women need to believe they are enough. Simple thoughts like, “I am enough” will help you thrive like a queen through the holidays!
3. Warrior! Take the time you have off during the holidays to reflect on your purpose and warrior strength to receive. Focus on hitting the reset and reboot button. Allow yourself to flow rather than struggle. A simple phrase I use with my clients and myself, “I am flowing around the obstacles!”
As we say in Evolve Leadership plug into this intention:
In Evolve Coaching we talk a lot about putting yourself first - to receive. And I feel the holidays are a great chance to practice putting yourself first!
Looking for more female power, self love, and inner healing as a leader? Join the BreatheFIT Quantum Leadership Program 2023! Six months of Deep Dive into your energetic, emotional and physical anatomy of POWER! Book a consult with Dr. Pam Denton. consultant for reducing stress in the workplace and founder of Positive Evolution Consulting, Evolve Coaching and BreatheFIT. Her intensively researched mindbody approach to empowerment has helped thousands of leaders plug into their innate power and activate the law of attraction for unstoppable success. She is the author of numerous books, including She Means Business, Leadership Evolution, Messages from Spirit and Journey to Female Power. She is well known for her work with women in business and is the founder of many programs for women, including Project Woman Mastermind and the Rise to the Top Training. She served three terms as President of the Syracuse, New York chapter of the global network FemCity. In 2016, she created three successful conferences: The Intuitive Expo for Mind Body Leadership, Inspire Leadership Conference, and Superpower Your Success Conference. www. positiveevolutionconsulting.com
