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HEALTHY

LIVING

HEALTHY

PLANET

t e n a Pl ue c s e R

GRASSROOTS ACTIONS COMBAT CLIMATE CRISIS A HOME THAT HEALS |

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MOVING THROUGH CHRONIC PAIN

ACUPUNCTURE FOR ANIMALS April 2020 | Long Island Edition | NaturalAwakeningsLI.com

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HEALTHY

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Transformative

TRA VEL Outer Adventures Inner Journeys

Creating Community

Ways to Craft a of Caring 15Circle

HEALTHY

PLANET

HEALTHY

LIVING

HEALTHY

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HEALTHY & TASTY ETHNIC RECIPES

HEALTHY

LIVING

HEALTHY

PLANET

A GUIDE TO CLIMATEFRIENDLY FOODS

BUILDING

BETTER BONES

Bounce, Leap & Lunge Your Way to Bone Health

The Right Chiropractor

How to Find SPROUTS the Best One for You FOR PETS Crunchy Nutrition Animals Will Love

World-Class 10-MINUTE Cuisines WORKOUT Learning from the World’s Five Healthiest Traditions

Full-Body Fitness on the Busiest Days

Gardening Healing The Honoring Climate & Earth Day Asanas Ourselves

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Yoga Poses to Stay Pain-Free

October 2017 | Location-Edition | NaturalAwakeningsMag.com

Why We Personally Need a Healthy Planet

Local Events & Celebrations

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CONTENTS Natural Awakenings | Long Island | April 2020 Issue

32 24 24

28

28

A HOME THAT HEALS Creating a Nurturing Space

PLANET RESCUE

Grassroots Strategies Combat Climate Crisis

ACUPUNCTURE FOR ANIMALS

30

Needles Work Wonders on Pets

MOVING THROUGH CHRONIC PAIN

23

How Exercise Can Heal What Hurts

! s u t c a t n Co MAKING LUCK

32

An Intentional Path to Good Fortune

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DEPARTMENTS 8 18 23 26 28 30 32 34

health briefs global briefs inspiration eco tip healing ways fit body natural pet calendars

MODERN WELLNESS At Modern Wellness our mission is to bring each person to optimum wellbeing and provide strategies for health risks and successful results. Our workups include cardiovascular risk reduction, complete blood work evaluation, and a tailored wellness program. We combine the best of Holistic & Traditional Medicine. Complete Radiology services on premises. We are certified in Chelation, (removing heavy metals from the blood). We offer nutritional programs for reversing heart disease. Customized medically supervised vitamin supplementation.

We are the premier center for IV Therapy on Long Island.

35 classifieds 36 resource guide Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Our IV Vitamin Therapy Drips improve health & wellness and treat acute & chronic medical conditions. Benefits include: improved cellular nutrition with no side effects, stress reduction, increased energy, overall health benefits.

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HEALTHY LIVING HEALTHY PLANET

publisher’s letter HOLY SHIT! Yup, I am cursing in print; Natural Awakenings gods

LONG ISLAND EDITION

be damned. I reserve that right under the zombie apocalypse OR pandemic—neither of which I expected to see during my lifetime.

Publisher Kelly McGrath Martinsen Editors Sara Gurgen Theresa Archer

Contributing Writer Gina Marie Cronin

Design & Production Suzzanne M. Siegel

Cover Selection DNR Martinsen

Advertising Sales Carol Leitner

I will share my own quick experience and will ask that maybe we sit with it for a moment (I mean, we have the time, right???).

I am disheartened that this virus so easily came here and

infected so many of our fellow countrymen (and women) and am sad too how it has impacted other countries. I am fearful and sad for the long-term impact this will have on our country. Yet, fear and sadness cannot be part of my mindset right now during this period of isolation, for it will only feed on itself and grow bigger.

So, I’ve chosen to acknowledge my feelings and have moved

Kelly Martinsen, Publisher

forward with the idea of focusing not on tomorrow but just today, because who knows what tomorrow will bring—right?

Some of my advertisers are sharing with me that this pandemic is what they needed

to force them to expand or change their business. That goes for me too. I have had a long-term social media project that I have worked on diligently because of all the nonclient-based time I’ve had and will be launching it sooner than anticipated. Yay! Follow

CONTACT US phone: 516-578-6903 fax: 516-953-3475 Publisher@AwakeLI.com For Editorial Product Review consideration: contact Kelly@NALImag.com.

The statements in this publication have not been evaluated by the Food and Drug Administration. Therefore the information listed is not intended to diagnose, treat, cure, or prevent any disease.

us on Instagram (#NaturalAwakeningsLongIsland) and Facebook (@NaturalAwakeningsLongIsland)! So, that’s a positive. Oh, and my kids are “playing” together (LOL, they are 16 and 19!). The other day, they played cards and my son who knows nothing about lacrosse volunteered to be a goalie for my daughter (with a tennis racket, which had us cracking up). Those are my positives. What are yours? Has anything at all positive come from this awfulness? If so, share it with us on social media!!

Social media hasn’t been all good

. The truth is social media has also had a nega-

tive effect on me as I watch my friends and neighbors literally head into McCarthy-era behavior—screaming, “Stay off the boardwalk!” and others screaming back, “I’m doing my best, but if I don’t go outside, I will literally have a nervous breakdown!” I miss the old days where if we were going to judge someone, it had to be face to face. If it were still that way, I bet a lot of folks would be much quieter with their judgmental accusations.

I will leave you with this: Judge NOT lest ye be JUDGED. Judging doesn’t help. I mean

how can people screaming on Facebook all this doom and gloom and judgement help?

How does it help anyone to be shouting from the rafters, “I know someone who has been

NATIONAL TEAM

CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne

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laid off; we are all going to be hurt”? For one, everyone knows this already. Let’s replace negative and judgmental behavior with searching for the silver lining. Let’s focus on the uplifting things on social media, like school principals hosting mobile dance parties and folks doing drive-by birthday parties for children they don’t know.

So, I will ask when you find yourself reading this that maybe you stop and think of

just one thing that perhaps you have gained during this horrible time. If you can honestly say “nothing,” then I will tell you, you have gained my prayers. In the meantime, clean your closets, FaceTime your friends, take your supplements, eat the rainbow, and get plenty of sunshine and fresh air. And recognize that the very fact that you are missing being able to connect closer than 6 feet to folks can be viewed as a blessing because it means that you actually have people in your life that you want to connect with.

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Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

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A HEALTHY LL E TIH SY A SHMEIA GM O ILLDE EIN S S GOLDEN

The Importance of Vitamin D HOW TO REDUCE

at many different aspects of their biochemistry and DNA,” says Linda Golden, DDS. “We are then able to many use thedifferent results to designofatheir comprehensive oral at aspects biochemistry and protocol that can andthen other dental DNA,” says Linda Golden, DDS. “We are able enough?

The mostcombat commonpH-related and easiest-to-find source of rush your teeth after every meal and floss daily! While this ting issues a results holisticto CariFree assessment and pH to useDin the design a comprehensive oral vitamin is sunshine, away.” key evolutionary environmental factor is great advice we all hear time and time again, what if products are mostly geared toward they protocol can combat and other dental affecting ourthat total health!

MakepH-related sure you’rechildren, getting atbut least 30 the health of your teeth actually started from the inside? can also prove beneficial for patients with dry mouth, issues in a holistic way.”

CariFree assessment and pH minutes of sunlight a day on your arms and face to ensure that Our teeth are living parts of our bodies (they are a key part of acid reflux, depression, and toward other conditions. products mostly geared children, but they body is are able to convert enough vitamin D! If there is no our musculoskeletal system!), and are kept in check much in YOU’VE PROBABLY HEARD LATELY ABOUT your can prove periods beneficial for patients with has dry trouble mouth, sun foralso prolonged of time, or if your body the same way as the other organs of our bodies: by our diet and Non-abrasive and safe to use every day, CariFree THEWhile IMPORTANCE OF MAINTAINING A acid reflux, depression, and sunlight into vitamin D,other foodsconditions. like salmon, eggs and lifestyle. we all know it is HEARD absolutely LATELY crucial to maintain YOU’VE PROBABLY ABOUT converting elevated pH products are highly effective and HEALTHY PH LEVEL —hence health food store cheese also contain vitamin D. If you’re looking to add vitamin a proper dental care regimen, we would like to address a part scientifically proven to to prevent cavities Non-abrasive and safe use every day,through CariFree THE IMPORTANCE OF MAINTAINING Afoods shelves flooding with alkaline waters, alkalosis D supplements to aid your immune health, consider vitamin of dental health that is often overlooked: vitamin D deficiency. remineralization.

Dr. Golden describes that patients elevated pH products are highly effective and andDother that help neutralize the body.

HEALTHY LEVEL —hence healthimmune food store D3 supplements along with K2 supplements for the maximum Vitamin plays products anPH essential part in your dental system, may use the products that fit their lifestyle, but some scientifically proven to prevent cavities through You not system, have heard how the importance pH flooding with alkaline waters, alkalosis foods synergistic effect. Dr. Golden also recommends adding zinc, vitotalshelves bodymay immune and gut health, all of which inof turn patients may prefer to opt for a more pure and remineralization.

Dr. Golden describes that patients balance starts in the mouth. and products that help neutralize the body. tamin C, garlic and elderberry supplements to further help your affect theother health of your mouth. natural Being holistic practitioner, she may useapproach. the products thata fit their lifestyle, but some You may not have heard thevitamin importance pH immune system.

The most direct and obvioushow effect D has onof your If you’ve wondered why one kid who has poor oral has extensive knowledge and expertise to design a patients may prefer to opt for a more pure and balance starts in of the mouth. teeth is the prevention decay. You have almost certainly hygiene never getstooth cavities, while your kid who customized program. natural approach.

Being a holistic practitioner, she heard the old adage “Milk makes your bones strong,” and there If you any questions, make and expertise to design a brushes a day why and sees dentist If you’vetwice wondered one the kid who has poor oral hashave extensive knowledge is truth to that statement. Calcium helps to increase bone den“Dentists should be giving an appointment at Golden biannually is plagued with cavity hygiene never gets cavities, while after your cavity, kid whothe customized program.Density,culprit including the enamel that makes up a layer of your teeth! not only Center oral health tal Wellness at likelyapH. healthy pHdentist for saliva is in the brushesistwice day Aand sees the However, calcium absorption is regulated by vitamin D; if you guidelines, but nutritional “Dentists should beamazgiving 516-627-8400 and our 5.6-7.9 range.

If the pH fallscavity to 5.5after or below, biannually is plagued with cavity,there the is a lackculprit vitamin D, the calcium you consume will never be absorbed and lifestyle as well,” Dr. not only oral health ing team of dentists will be sure high risk of tooth and cavities, because bacteria is likely pH.decay A healthy pH for saliva is in the and 5.6-7.9 utilizedin as tooth enamel, leading to 5.5 tooth makeis a toguidelines, Golden Some butwhat nutritional tell you allshares. about you can thrive an acidic environment. range.

If the pH falls to ordecay. below,Tothere alternatives to the products matters worse, the dentin in your teeth, which helps to repair the and lifestyle as well,” Dr. do to ensure good oral health. high risk of tooth decay and cavities, because bacteria What’s more is that acidic saliva can be detrimental presented by CariFree Golden shares.

Some enamel, is also protected and fueled by vitamin D! Essentially, a thrive in an acidic environment. only to oraldirectly health,lead buttooverall health. bacterial that she suggests her alternatives to thetoproducts lacknot of vitamin D can tooth decay andAcripple the Golden Dental Wellness Center imbalance in the mouth can result in type 2 diabetes, What’s more is that acidic saliva can be detrimental patients include alkaline

by CariFree systems in place to fight it as well. is presented also taking additional preLINDA J. GOLDEN, D.D.S. heart disease, kidney and complications, obesity cautions not only tocommonly oral health, butlung health. water, oiltoprotect pulling, that she suggests her

Gingivitis, known asoverall bleeding gums,Aisbacterial another tococonut sterilize and and more.

Many people simply don’t know imbalance inofthe mouth cantime result in mouth’s type 2what diabetes, xylitol, lemon water, patients include alkaline symptom of a lack vitamin D, this in the gut they against COVID-19, including LINDA J. GOLDEN, D.D.S. D.D.S. LINDA J. GOLDEN, are doing and become they heart disease, kidney and lung complications, obesity thewater, ozone and sodium coconut oil microbiome andwrong immune system.

A lackfrustrated of vitamin that D essentially use of ozone therapypulling, to ward can’t get theirs orpeople their oralinfection, health in check, and and more.

Many simply don’t know what they bicarbonate (baking water, leaves the gums vulnerable to kids’ bacterial which leads to offxylitol, bacterialemon and viruses. fear the long-term implications. are doing wrong and become frustrated that they soda).

She also ozone and sodium swelling of the gums. In some intense cases, this imbalance in can’t get theirs or their kids’ health in check, advises a healthy diet MANHASSET 516 627-8400 bicarbonate (baking the mouth’s microbiome can lead to oral aacondition called PeriDental Wellness Typically, a dentist will treat cavity directly, butand Golden 444 Community Drive · Suite 204 fear the long-term implications. of alkaline soda).

She foods, also odontitis, gum disease,imbalance which can destroy teethThis and the Center is located at not the bacterial in theyour mouth. is a 516 627-8400 like fruits, legumes advises a healthy diet MANHASSET 444 Community Dr., Ste. bones that support them. Vitamin D isaessential toallows the mouth’s MANHATTAN 212 973-9425 reactive and short-sighted solution the Typically, a dentist will treat cavitythat directly, but 444 Community Drive · Suite 204 and vegetables; of alkaline foods,and 204, Manhasset. immune It reduces inflammation and stimulates cyclesystem: ofbacterial decay to imbalance continue.

The CariFree assessment not the in the mouth.

Thisthe is a 120 East 56th Street, 12th Floor reducing caffeine To learn more, call like fruits, legumes production ofand anti-microbial agents, which address defend against both MANHATTAN and elevated pH products directly the decayreactive short-sighted solution that allows the S e H212 a b l a973-9425 Español!

516-627-8400 or visit drinks, alcohol, sugar, and vegetables; and Gingivitis and Periodontitis. causing acids that are a feeding bed for bad bacteria. cycle of decay to continue.

The CariFree assessment 120 C a lEast l f o r56th m o r eStreet, i n f o a12th b o uFloor t our GoldenSmile.com. meat andcaffeine processed reducing

It is elevated probably clear at this point that vitamin D isthe extremely and pH products directly address decays e r v i c e s oSr ev iHs iatbol a u rEw e b s p a ñs iotle! foods, which aresugar, all “The CariFree assessment is a to salivary that gives drinks, alcohol, important, butacids what that are the ways ensure you’re getcausing arebest a feeding bed fortest bad bacteria.

Call for more info about our GOLDENSMILE.COM highlyand acidic. an idea of a patient’s oral environment by looking meat processed services or visit our website foods, which are all “The CariFree assessment is a salivary test that gives 7 sure to let our advertisers know you found them in | April 2020 GOLDENSMILE.COM highly acidic. an idea of a patient’s oral Be environment by looking

HOW TO REDUCE DECAY-CAUSING BDECAY-CAUSING BACTERIA BACTERIA

Integrative HolisticIntegrative Dentistry Holistic Dentistry

health briefs

Air pollution has long been linked to lung cancer, stroke and respiratory disease, and now research has found that it can lead to osteoporosis, as well. Researchers from the Barcelona Institute for Global Health studied the bone mass and density of 3,717 people living in villages near Hyderabad, India. These were compared to fine particulate air pollution levels, which averaged more than three times the recommendations of the World Health Organization. The researchers also surveyed in-home cooking over wood, coal and other biomass sources. The results showed that exposure to ambient air pollution was associated with lower levels of bone mass, and that cooking over fires did not have that effect. “Inhalation of polluting particles could lead to bone mass loss through the oxidative stress and inflammation caused by air pollution,” says lead author Otavio T. Ranzani.

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Grape seed extract, an antioxidant-rich supplement that is a byproduct of the wine and juice industry, significantly improves both total and LDL cholesterol levels and triglyceride levels, and lowers markers of inflammation, concludes a meta-review of 15 randomized trials in the journal Phytotherapy Research. Researchers from Iran, Canada and Croatia concluded that the popular extract also improves fasting glucose levels, but has little effect on HbA1c or HDL cholesterol levels.

Try Pine Bark to Improve Erectile Function and Cholesterol Erectile dysfunction, an early diabetic indicator, responds to treatment with pine bark extract, Slovakian researchers report. They tested 53 diabetic and non-diabetic patients with erectile dysfunction, giving half of them the extract (marketed as Pycnogenol) and the other half a placebo for three months. The pine bark extract improved erectile function by 45 percent in the diabetes group and 22 percent in the non-diabetes group. It also lowered LDL cholesterol by 21 percent and reduced blood sugar levels in the diabetes group.

Antonio Guillem/Shutterstock.com

Breathe Cleaner Air to Help Bone Health

Consume Grape Seed Extract to Improve Cholesterol and Lower Inflammation

Quang Ho/Shutterstock.com

Echinacea extract may be helpful for situation-induced anxiety, indicates a new study from Hungary’s Institute of Experimental Medicine, in Budapest. The researchers tested 64 middle-aged people that had scored high on the State Trait Anxiety Inventory. They were given either 80 milligrams Echinacea angustifolia root extract or a placebo every day for seven days, followed by a three-week washout period during which no pills were taken. Those taking the echinacea started experiencing less anxiety than the placebo-takers by day seven, and scored significantly lower in “state anxiety”, marked by arousal connected to specific dangers or threats. Measures of “trait anxiety”, in which anxiety is an ongoing personal characteristic, improved slightly compared to the placebo group. Improvements were maintained even during the washout period.

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Take Echinacea to Reduce Anxiety

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9

health briefs

Digestive Issues Cause Weight Gain

by Elyse Tursi, DC There is this age-old notion that calorie counting is the only way to lose weight. Most people think that if they just consume fewer calories, they can easily lose weight. Unfortunately, weight loss is a very complex process that involves a healthy gut.

The term “digestive issues” is broad, so let’s talk about what qualifies as digestive issues. Some of the most common digestive issues that appear in my office are acid reflux, bloating, belching, ulcers, constipation and/or diarrhea. Just because these things may be your normal daily body responses, do not make them physiologically normal.

Acid reflux means that hydrochloric acid from the stomach is burning the lining of the stomach’s mucous membranes. Why does this pose a problem? The stomach lining should be very thick/viscous; when this thick mucous membrane is thinned out from irritation or has inflammation, it will change how food is digested. The small food particles are often not processed appropriately, as the lining has changed and so the cravings for food go up. Another way to say this is undigested food due to stomach irritation will leave the body thinking it didn’t really

! s u t c a t n Co

Dr. Elyse Tursi

get nutrients. The body’s hormonal signaling systems start to get confused when this happens and the cravings start to develop.

Some of you might be reading this thinking, “Well, I take Tums or omeprazole or pantoprazole, so I am fine, right?” Not in the least! In fact, using acid blockers can actually block the ability to digest food. The stomach needs an acidic environment to digest food; if the acid is being blocked, the food can’t be broken down as efficiently.

Belly bloating is a side effect of having acid reflux or even using proton pump inhibitors. Outside of acid reflux, aka gastritis, bloating is another common digestive ailment that can create weight gain. Bloating occurs in the small intestine due to bacterial colonies that are producing methane or hydrogen atoms. Bacterial imbalance in the small bowel will cause bloat. This becomes a problem because 95% of nutrient absorption occurs in the small intestine; if the small intestine has poor gut bacteria, absorption of food goes down. The theme is this: Whenever the absorption goes down, the body will say, “Do it again; feed me again because I did not get the signal that I am actually absorbing things I need to grow and repair tissue.”

If you have been struggling to lose weight with diet and exercise, your digestive system needs to be repaired.

Dr. Elyse Tursi is a doctor of chiropractic and a nutritionist at Pollack Wellness Institute, located at 100 Manetto Hill Rd., Ste. 307, in Plainview. For more information, call 516299-9313 or visit https://www.pollackwellness.com/. See ad on page 27.

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Platelet Rich Fibrin (PRF) is a revolutionary leap forward in dental healing and grafting.

Simply put, blood is taken chair-side from your arm and in about 10 minutes, the blood is prepared and processed with absolutely NO CHEMICALS, and it is ready to use immediately to help you HEAL. The PRF plug that is created contains your own growth factors, growth proteins, healing platelet cytokines, and all the important regenerative stem cells. The PRF becomes your own dynamic super biomaterial to biologically stimulate bone and soft tissue repair and regeneration, and to aid and accelerate wound healing. This is one example of the exciting technology offered at Golan Family Dentistry.

We strive to integrate traditional dentistry with modern equipment and techniques to enhance the biological experience of dentistry.

We focus on dentistry’s affects not only a specific tooth or area of the mouth but the body as a whole. Through the use of lasers, ozone and computerized dentistry, we hope to improve your dental visits and healing.

Biomimetic dentistry is used to restore your teeth in a manner that tries to mimic the mechanical wonder that is a natural tooth.

The doctors at Golan Family Dentistry look forward to addressing your dental needs while taking a systemic approach to devise the best customized comprehensive treatment plan to help you achieve dental wellness naturally.

In the coming months we will be providing you with valuable information to educate and enhance your dental experience.

FREE CONSULTATIONS! 516.627.1687 ~ Biomimetic Restorative Treatment ~ Laser Assisted Fillings ~ Laser Assisted Gum Treatment ~ Crowns in a Day ~ Digital Impressions ~ Sleep Apnea Treatment ~ Ozone Assisted Therapy ~ Laser Pain Relief

GOL N FAMILY DENTISTRY 21st Century Dentistry with a Small Practice Feel

Marshall B. Golan DDS, Howard S. Golan DDS and Jeffrey Etess, DMD 245 Hillside Avenue

Williston Park, NY 11596

www.enamelrules.com

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health briefs HEALTHY LIVING

Immune Support

HEALTHY PLANET

2020 EDITORIAL CALENDAR HEALTHY LIFESTYLES ISSUE

JAN

Age-Defying Habits Plus: Healthy Immune System

FEB

Cardiovascular Health Plus: Regenerative Medicine

PLANT-BASED NUTRITION ISSUE

MAR

Thriving on a Plant-Based Diet Plus: CBD

APR

Grassroots Climate Crisis Strategies Plus: Healthy Home

WOMEN’S WELLNESS ISSUE

MAY

Autoimmune Breakthroughs Plus: Protein & Collagen Connection

JUN

Inspired Lifestyle Travel Plus: Brain Health

THE FOOD CONNECTION ISSUE

JUL

Beyond Factory Farming Plus: Gut Health

AUG

Biological Dentistry Plus: Environmental Education

SELF-EMPOWERMENT ISSUE

SEP

Emotional Well-Being Plus: Adaptive Yoga

OCT

Stress Management Plus: Joint Health

THE DIABETES CHALLENGE ISSUE

NOV

Personalized Diabetes Strategies Plus: Skin Care

DEC

Creating Community & Connection Plus: Spending Locally

IN EVERY ISSUE...

HEALTH BRIEFS | GLOBAL BRIEFS ECO TIP | GREEN LIVING HEALING WAYS | FIT BODY CONSCIOUS EATING HEALTHY KIDS | WISE WORDS INSPIRATION | NATURAL PET

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Whether you are dealing with an underactive immune system and feeling like you’re catching every bug that goes around, or your immune system is overactive and you’re dealing with allergies or autoimmunity, lifestyle factors play a major role. By optimizing your nutrition, managing stress, and getting enough sleep, you can help balance your immune system. Actually, 70% of the immune system is in your gut and so it’s important to treat any underlying gut imbalances in order to support the immune system.

Micronutrient deficiencies of zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C and E can alter immune responses. Microbiome imbalances may be behind your frequent colds and flu, and any difficulty recovering from illness and allergies. Being overworked, stressed and feeling depleted are common causes of a weakened immune system.

A healthy immune system depends on a balanced mix of vitamins and minerals over time, not just a quick hit of vitamin C once a cold is already brewing. An anti-inflammatory diet rich in plants, high-quality animal protein, and lots of greens is the way to go. Know that omega-3 fatty acids are immune modulators, so make sure to get plenty of fatty fish weekly. Also consume plenty of antioxidants from fruits, vegetables and even dark chocolate regularly too to help your body fight off environmental toxins.

If you’re already feeling under the weather, avoid gluten, dairy and sugar to ease up the burden on your system. Choose bone broth, soups and stews and drink plenty of fluids all day, such as water, green juice, broth, ginger lemon brew and herbal tea. Garlic is a powerful antimicrobial and antiviral, so it can help give your body some much-needed support if you feel something coming on. Probiotic-rich foods, like sauerkraut, kimchi and kefir, can help support a healthy microbiome—the good bacteria in your gut! Prebiotics (things like sweet potato, garlic and onions, and leafy greens) are the fiber that feeds the good bacteria in your gut and keeps them happy and thriving. Eat plenty of them to keep your gut healthy!

Supplements that support immunity are Echinacea, elderberry, vitamin C and zinc.

Regular exercise can really boost your immune system. Of course, you want to avoid over-exercising to a point of depletion and exhaustion, which will leave you more vulnerable and susceptible to illness.

Getting enough sleep is also key. The immune system functions best when it gets enough sleep. Seven or more hours of sleep is recommended for optimal health. Chronic sleep deprivation has been shown to suppress the immune system by actually shutting down programs involved in immune response of circulating white blood cells. This makes you a lot more susceptible to catching a bug.

Finally, it is vital to manage stress, as chronic stress is a huge contributor to illness and modern disease. When we’re under stress, the brain sends defense signals to the endocrine system, which then releases an array of hormones that not only gets us ready for emergency situations but severely suppresses our immunity at the same time. Find a mechanism for dealing with stress that works well for you and that you enjoy, such as meditation, deep breathing, restorative yoga, knitting, cooking, walking outside, or sitting on the beach.

Source: Modern Wellness, located at 927 Willis Ave., in Albertson. For more information or to schedule an appointment, call 516-873-7773. See ad on page 5.

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A Recent Study Finds Conclusive Results A recent study titled Maintenance of Alveolar Ridge Dimensions Utilizing an Extracted Tooth Dentin Particulate Autograft and Platelet-Rich Fibrin has been completed.

This study utilized radiographic comparative analysis in order to evaluate dimensional ridge changes four months after tooth extraction and immediate grafting with mineralized dentin particulate autograft and chopped platelet-rich fibrin.

Fifty-eight extraction sockets with up to 2 mm of missing buccal bone in the coronal aspect compared to the lingual bone were included. Graft material was covered with either a platelet-rich fibrin membrane or collagen sponge with no effort to achieve primary closure. The dimensional changes of the ridge were assessed on cone-beam computed tomography (CBCT) images acquired prior to extraction and four months later. The study ultimately concluded that a mineralized dentin autograft with plateletrich fibrin is effective in preserving postextraction alveolar ridge dimensions.

Source: Jonathan Richter, DDS, FAGD, of Cariodontal (310 E. Shore Rd., Ste. 101, Great Neck).

For more informaJonathan Richter, tion or to schedule an appointment, call DDS, FAGD 516-282-0310 or visit Cariodontal.com. See ad on back cover.

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13

EFT (Emotional Freedom Techniques) for Weight Loss

Eat Better to Cut Healthcare Costs

Diet/exercise programs for weight loss are a hot topic for discussion in many circles.

However, most of these regimens do little or nothing to examine the beliefs and/or traumas that caused the weight gain to manifest in the first place. EFT (emotional freedom techniques) is a method that is known to have helped people to successfully lose weight.

To practice EFT, one taps with their fingers seven or more times on each of the body’s nine meridian points. The meridian points make up a network of energy channels throughout the body. Meridian lines are thought to connect each meridian on the surface of the body with a different internal organ.

All negative thoughts and emotions and all unresolved traumas will cause a blockage in the body’s energy flow. During the tapping process, one addresses their specific problems, but at the same time, affirms that they will not allow themselves to be controlled by their problems. This process sends a signal to the amygdala. This is the part of the brain that is triggered when we feel fear or anxiety, which subsequently causes a “fight or flight” reaction. The tapping process Mindy B. Pensig and has the opposite, calming effect on the body.

Anthony C. Mirro

EFT was developed by psychologist Dr. Roger Callahan in 1979. He had a working knowledge of acupuncture and realized that one can achieve similar results without the needles. In the 1990s, one of Callahan’s students, Gary Craig, took it one step further and developed a simple tapping sequence, which is purported to have great success in alleviating anxiety, along with many emotional and physical health issues.

For people that binge eat when they are stressed and for people that experience strong food cravings, the practice of EFT can be a powerful tool. Calming the body puts one in a better state of mind. And when one is in a good state of mind, the desire to overeat often disappears.

Certified Holistic Health Coaches Mindy B. Pensig and Anthony C. Mirro facilitate what they call Your Healthy Lifestyle Support Group in the Huntington area and specialize in healthy lifestyles and the attainment of ideal weight. They suggest that those that have weight issues get an EFT session or take a beginner’s EFT class, which will be a great help in their efforts to lose weight and experience the joyous life of their dreams.

Poor eating habits are not only diseaseproducing, they are also costly, the latest research shows. “Suboptimal eating” incurs approximately $300 in healthcare costs annually per person, and $481 for older people on Medicare, adding up to $50 billion a year nationally—84 percent of which goes to acute care, say Harvardassociated Brigham and Women’s Hospital researchers. This means that poor diets account for almost 20 percent of heart disease, stroke and diabetes costs in the U.S. Researchers studied the impact of 10 dietary factors, including fruits and vegetables, nuts and seeds, processed meats, sugary drinks and salt, and found that the top three risks were overconsuming processed meats and underconsuming nuts/seeds and omega3-rich seafood. “There is a lot to be gained in terms of reducing risk and cost associated with heart disease, stroke and diabetes by making relatively simple changes to one’s diet,” says study co-author Thomas Gaziano, M.D. “Our work illustrates the need for interventions or policies that incentivize healthier dietary behavior, as these changes have the potential to have a big impact and reduce the health and financial burden of cardiometabolic disease.”

For a free 15-minute consultation, EFT session or EFT class, call 631-239-5496 (office) or 516-513-4000 (mobile), or email MBPensig@optonline.net. For more information, visit MirroAnthony.wixsite.com/eft-practitioner--1. See listing in the calendar section.

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health briefs

Supercharging Immunity

by Dr. David Pollack For more than a decade, I have been helping people with their health issues, both the physical and internal. Anecdotally, a common theme mentioned often by my patients is how they almost never get sick.

They tell me about how everyone at work is ill during flu season, but they were fine, year after year—that their family members, not under care, all got a cold, flu or stomach virus, and they dodged it completely or had a quick, mild version in comparison. While certainly I recommend taking any and every immune-boosting and anti-microbial agent in these times— from vitamin C and D to elderberry and more advanced anti-viral formulations, such as specialty essential oil blends and oil of oregano (which Perdue feeds their chickens, by the way), I believe the most critical difference that my patients receive is a focus on obtaining an optimal digestive system with regular chiropractic adjustments and acupuncture treatments.

We now know that by many estimates more than 70% of the body’s immune system lives in the gut. Proper gut function is critical to ensuring that immune function is not compromised by undigested food, inflammation, gut dysbiosis or micro-organism imbalance, candida overgrowth, organ dysfunction, gall bladder issues or gastritis. Any digestive disturbance will dysregulate the immune system and create a hyperactive situation where the body’s innate defense systems will be on constant high alert, fatiguing the system. Over time, this will degrade the effectiveness of the immune system and subsequently set the stage for “dis-ease.”

In practice, we spend much of our efforts trying to maximize digestive function by analyzing each of the digestive organ’s innate functional abilities and trying to repair any disturbance. This is not just a probiotic. Our work uses the combined approach of

! s u t c Conta

herbs, enzymes and other nutraceuticals, along with chiropractic, acupuncture and a variety of other complementary therapies to help coax optimal function.

Why chiropractic many ask? The power of chiropractic often seems lost on those that have not experienced the empirical evidence of having been under consistent care. The purpose of chiropractic is to balance the structure and biomechanics of the spine and peripheral skeleton, which regulate and normalize the function of the nervous system. Many patients have told me about how an adjustment helps them go to the bathroom. Others that come in with indigestion, marvel at times when it ebbs away following an adjustment. For others, the larger view of what chiropractic really is—the natural manipulation of the body, its tissues, structures and even energies—find amazing relief at times. There are methodologies to relax the muscles of the esophagus. Techniques are available to relieve stress and emotional burdens that may correct digestive problems rooted in past traumas.

Similarly, acupuncture and the bigger purview of Chinese medicine offers innumerable openings and techniques to heal the digestive tract, reduce inflammation and optimize immunity. Using these amazing ancient and modern techniques together often heals with amazing results.

Dr. David Pollack

Dr. David Pollack is the owner and director of clinical services for the Pollack Wellness Institute, located at 66 Commack Rd., Ste. 204, in Commack. For more information, call 631-462-0801 or visit https://www. pollackwellness.com/. See ad on page 2.

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global briefs

Coal Costs

Closing Plants Saves Lives and Crops

Biodegradable Cooler Keeps Food Cold and Dry The ice chests we haul to picnics are typically made of Styrofoam, Dow Chemical’s trademarked name for extruded polystyrene, but it is a highly flammable source of greenhouse gases that animals can mistake for food and won’t degrade for hundreds of years, leading thousands of landfills to ban it.

Now, Igloo, the top global cooler maker, has introduced a new, less-destructive alternative made out of paraffin wax and recycled tree pulp called Recool. The 16-quart, water-resistant cooler, sold at REI and other stores, keeps 75 pounds of contents ice-cold for up to 12 hours and goes up to five days without leaking water. The coolers can be stored and reused many times and then recycled, composted or used as a dry storage container. It’s also less likely to break or chip than Styrofoam.

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A new law bans popular plastic bags in the Mexican capital, and grocery stores are poised to sell reusable synthetic fiber bags. The same law will ban handing out plastic straws, spoons, coffee capsules and other single-use items by 2021. Claudia Hernández, the city’s director of environmental awareness, says, “We are finding that people are returning to baskets, to cucuruchos [cone-shaped rolls of paper].”

The old ways are present in other aspects, too. Many residents still use wheeled, folding shopping baskets and some vendors still measure out bulk goods in discarded sardine cans. Grocery stores that give out plastic bags will be fined, so most will opt for reusable shopping bags made of thick plastic fiber for about 75 cents. For hygienic reasons, the law leaves the door open to using plastic bags for such items as perishable deli meats or cheese.

Hot Spots

Climate Change City Index for 2050 Temperature changes, water shortages and rising sea levels will impact some of the world’s most populous cities during the next 30 years. Apartment rental hub Nestpick.com commissioned researchers to comb through data and determine how the ongoing climate shift could impact specific cities to help people choose where to live and add to the debate about procedures that can be put in place to ensure the longevity and livability of cities.

Bangkok faces the highest risk of flooding from rising sea levels and a projected temperature increase of 3° F. Nairobi may move from a temperate humid warm summer climate to a tropical-type savanna wet summer climate due to rising temperatures. The demand for water is projected to be double the supply in Melbourne.

Ho Chi Minh City and Amsterdam are also very high on the list.

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Mexicans Return to Old Ways After Ban

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Cool Solution

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Between 2005 and 2016, the shutdown of coal-fired plants in the U.S. saved an estimated 26,610 lives and the equivalent of around 570 million bushels of corn, soybeans and wheat, reports a new University of California at San Diego (UCSD) study published in Nature Sustainability. The coal plants were typically decommissioned as utilities transitioned from coal to natural gas for electric power generation, thus reducing particulate matter and ozone in the lower atmosphere. “When a coal-fired unit shuts down, local pollution [including particulate matter] levels drop, mortality rates drop and crop yields of major staple crops rise,” writes study author and UCSD associate professor Jennifer Ann Burney. The newer, naturalgas and coal-fired units that have supplanted them are not entirely benign and deserve further study, she notes.

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global briefs

Roundup Redux

Nutty News

The U.S. Department of Agriculture (USDA) has clarified its standards regarding organic crop container systems such as hydroponics and aquaponics, requiring that those operations stop using synthetic chemicals not approved for organic crop production in the soil underneath, as well as in containers, for three years prior to achieving certification. The clarification arose after soil-based farmers reported that hydroponics operations were spraying the soil to clear weeds with Monsanto’s glyphosate shortly before building a greenhouse and applying for quick organic certification. The World Health Organization classified glyphosate as a Group 2A carcinogen, and it is absolutely prohibited on organic farms. The Real Organic Project, a family farmer-driven organization, is lobbying for an add-on label to USDA Certified Organic to provide more transparency on whether organic crops are grown in soil or hydroponic greenhouses.

A “green” sunscreen has been synthesized from discarded cashew-nut shells by a team of scientists from South Africa, Malawi, Tanzania and Germany, reports the European Journal of Organic Chemistry. Using xylochemistry (wood chemistry), the scientists produced new aromatic compounds that show good UVA and UVB absorbance, which can protect humans, as well as polymers and coatings, from harmful rays from the sun. The research was published in the European Journal of Organic Chemistry. UV rays can lead to sunburn, premature aging and the development of lethal melanomas in humans and animals, and are also damaging to most materials, causing the discoloration of dyes and pigments, weathering, yellowing of plastics and the loss of gloss and mechanical properties.

Eco-Sunscreen Made from Cashew Shells

Unsafe Sipping

Widespread Drinking Water Contamination Found

With the ever-evolving COVID-19 situation causing uncertainty for citizens worldwide, Natural Awakenings is more committed than ever in supporting your health and well-being.

For the latest updates on local events and information, visit us online at:

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The Environmental Working Group (EWG) has found contamination of U.S. drinking water with manmade “forever chemicals” to be much worse than estimated. Miami, Philadelphia and New Orleans have some of the highest levels. Perfluoroalkyl substances (PFAS) are resistant to breaking down in the environment and some have been linked to cancer, liver damage, low birth weight and other health problems. David Andrews, a senior scientist at EWG and co-author of the report, says, “It’s nearly impossible to avoid contaminated drinking water from these chemicals.” Sources include products like Teflon, Scotchguard and firefighting foam.

Only one location in the country, Meridian, Mississippi, which has 700-foot-deep wells, had no detectable PFAS, while Seattle and Tuscaloosa, Alabama, had levels below 1 part per trillion, the limit EWG recommends. The U.S. Environmental Protection Agency has known since at least 2001 about the problem of PFAS in drinking water, but has so far failed to set an enforceable, nationwide legal limit.

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Organic Standards Clarified for Hydroponics

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21

CHRONIC FATIGUE SYNDROME: The Doctor Says You’re Not Sick, “It’s Just in Your Head”!

ADVERTORIAL

From the Desk of Dr. Howard Robins at The Healing Center in New York City…

You’re so tired at night that you go to sleep early most every day. You sleep eight to 12 or more hours and still wake up tired or even exhausted. This is not the way it always was, but it’s been this way for a while and has lasted for many months. It already has begun to affect your work or school and even your social activity. Something is really wrong.

You may have even gone to the doctor, who did lots of tests, but they came back with nothing unusual to report. At least that’s what the doctor said. Clinical depression, eating disorders, drug abuse and side effects from medication were ruled out, along with diabetes, hypoglycemia, low thyroid, hormonal issues and just about everything else that might commonly cause it. But something is definitely not right. It’s just not normal to be this tired.

Well, while almost everyone experiences fatigue from time to time, this is not like anything you’ve ever experienced before.

You most likely have Chronic Fatigue Syndrome (CFS).

The CDC says that more than 1 million American women, men and children suffer from it, with the numbers constantly growing!

This could be you or someone you know.

The diagnosis: Does this sound like you?

Have you felt generally “unwell” for three months or longer?

Can you still do most or all of the physical and mental activities you did before you began feeling unwell?

Has your illness had a major impact on work, social and/or educational activities, to the extent that you have had to make adjustments in your lifestyle in an effort to avoid relapsing or becoming more ill?

Do you have at least four of the following eight symptoms?

• W e a k n e s s a n d e x h a u s t i o n , l a s t i n g m o r e t h a n 24 hours, following mental or physical activity • Unrefreshing sleep • S u b s t a n t i a l i m p a i r m e n t o f s h o r t - t e r m m e m o r y or concentration • Muscle pain • Pain in the joints, without swelling or redness • Headaches of a new type, pattern or severity • Tender or swollen armpit and/or neck lymph nodes • Sore throat Did your feelings of unwellness begin suddenly, within a period of hours, or a couple of days?

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More about the symptoms Along with unrefreshing sleep, in addition to the aforementioned symptoms, the most common symptoms may be problems focusing or brain “cloudiness or fog”; generalized muscle pain (possibly diagnosed as fibromyalgia); and a feeling of malaise.

Other common symptoms may include irritable bowel (diarrhea or constipation); depression or other psychological problems; chills and night sweats; visual problems; fainting; or new food, odor or chemical sensitivities.

What’s causing it?

While the CDC and traditional doctors say the cause(s) are unknown, alternative physicians have directly linked it to the Epstein-Barr virus (mononucleosis), herpes 6 virus, candidiasis, Lyme disease and cytomegalovirus.

So, what’s the answer—how can I fix it?

Well, please don’t give up hope! For those of you that are still suffering, the answer is Intravenous Medical Ozone Therapy.

You may be surprised to know that this proven, safe, but unusual, medical treatment has been used worldwide in more than 50 countries for many years (70), by over 45,000 physicians and therapists to successfully treat this and many other diseases and illnesses.

So, why haven’t you heard about it and why doesn’t your doctor know anything about it?

Medical ozone is a gas that’s made by a medical ozone machine at the moment it’s needed (it can neither be stored, bottled nor put in capsules), so it’s not patentable, so the drug companies can’t make money from it. They, along with the FDA, have successfully suppressed its use and have kept word of this treatment from spreading.

More information about this amazing, safe and effective treatment is available at OzoneUniversity.com and on a fabulous DVD documentary with more than 40 patient testimonials called Ozone Therapy: The Miracle Medicine, by Gary Null, Ph.D., available from GaryNull. com. Ed McCabe’s book Flood Your Body with Oxygen is also a good source of information about the history of medical ozone and its many uses, with 11 references on CFS. If you have questions about this amazing therapy, you may contact Dr. Howard Robins at 212-581-0101, considered the foremost clinical expert on the use of medical ozone in North America. He has performed more than 345,000 cutting-edge medical ozone therapies over the last 30 years. See ad on inside back cover.

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inspiration

Making Luck

An Intentional Path to Good Fortune

by Carol Kline By its very definition, luck is random, capricious and based on chance rather than our own actions. Yet there is reason to believe that might not be the whole story—that living a charmed life and being lucky both in love and a chosen field is within our control.

Recent research in the field of positive psychology and the experiences of consistently lucky people show that we can, and in fact already do make our own luck. Although there will always be an element of chance to luck—both good and bad—we have more influence over the events in our lives than we realize. This means a great deal of our luck can be changed, and quickly, with a little conscious attention.

The first step is changing our ideas about how luck works.

Stanford University professor and luck expert Tina Seelig, Ph.D., explains that the key is “understanding that luck is rarely a lightning strike—isolated and dramatic—but a wind that blows constantly… You need to build a sail made up of certain tiny behaviors to catch the winds of luck.” Here are a few ideas and ways for us to get started in raising our sails and harnessing the winds of luck.

Become aware of our own negative conditioning about luck. Most of us have decided on an unconscious

Believe it’s possible and commit to being lucky.

Carol Kline is a New York Times bestselling author and the co-author of Happy for No Reason, Love for No Reason, five books in the Chicken Soup for the Soul series and the upcoming Conscious Luck: Eight Secrets to Intentionally Change Your Fortune, with Gay Hendricks.

This is called mindset. It may seem simplistic, but studies clearly show that people that believe they are lucky are more open to and aware of the opportunities that come their way and act upon them, which leads to a larger number of positive outcomes.

level how lucky we deserve to be. To turn our luck around often requires “lifting curses”; rooting out those limiting beliefs we’ve acquired along the way that become self-fulfilling prophecies.

Take bold action consistently. Think of action as a cosmic lottery ticket. The more actions we take, the more chances we have to win. To turbocharge this step, we must get out of our comfort zone; meet new people, change our daily routine and do things that stretch us. Fortune favors the bold.

Learn to listen to inner mental, emotional and physical promptings. Being true to our deepest values, priorities and intuitions, and staying centered in our bodies while we move through space, are the keys to being in the right place at the right time, a common definition of luck.

When we focus on the elements of luck that are within our control, chance becomes less important. Begin today and watch good fortune blossom.

You are being tested. And you know what they say my darling, being tested only makes you stronger. ~Downton Abbey Be sure to let our advertisers know you found them in

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23

The message I try to express [through my art] is that some of our best-known wild animals might, in my lifetime, no longer be on the planet. painting by Josie Martin

~Josie Martin

PLANET RESCUE Grassroots Strategies Combat Climate Crisis

by Julie Marshall Like most kids, Azalea Morgan loves polar bears. “They’re fluffy and cute,” the 8-year-old says, and after watching a documentary on how climate change is affecting these Arctic apex predators, she badly wanted to help. Her mom, Molly Morgan, suggested she do something big, because the problem of global warming is monumental.

For nearly three weeks last September, Azalea pedaled her bike alongside her mom and 9-year-old sister, Ember, setting out from their hometown of Andover, New Hampshire, en route to New York City to attend the United Nations (UN) Climate Action Summit, where Greta Thunberg and other global youth leaders marched for change. The trip was a fundraiser to put solar panels on their school and for future projects under KidsCare4PolarBears, a Facebook page that documents their ongoing efforts.

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While not everyone has the time or inclination to ride 250 miles and camp—some of it in the rain—or as Thunberg did, sail across the Atlantic in a zero-emissions yacht, there are steps individuals can take to combat climate change on a grassroots level, experts say, because the crisis is undeniable, as seen most recently in the catastrophic bushfires across Australia.

There are peaceful protests taking place worldwide scheduled throughout 2020 at FridaysForFuture.org and other organizations, but a growing number of individuals that want to do more are using their imaginations and creative endeavors, inspiring others to take unique action.

Students at a school in Spain wrote and performed a play and illustrated a book to raise climate change awareness, while a teen from California used her artistic skills to raise thousands of dollars for wildlife. On March 28, people around the world participated in

I love to see what young people are doing, because if we collectively use our voice to amplify the facts about climate change, we can work to find solutions. ~Elan Strait the World Wildlife Fund’s Earth Hour by collectively turning off lights at 8:30 p.m. while holding eco-events, and others are joining in the global tree-planting campaign of The Nature Conservancy (TNC).

Reversing course may seem insurmountable, but individuals have a lot of power, says Dan Shepard, UN global communications officer: “The choices we make, the things we do, collectively matter and can have a huge impact on the world.”

STEPPING UP FOR BIODIVERSITY “I wanted to inspire other kids,” Ember says of her bicycle trek for polar bears. “I love animals and they deserve to not die.”

According to a 2019 UN Global Assessment Report on Biodiversity and Ecosystem Services, more than 1 million species are threatened with extinction, and one of the main reasons is climate change, say experts, including Nikhil Advani, director of Climate Communities and Wildlife at the World Wildlife Fund (WWF). Protecting large predators is one key to enriching biodiversity, Advani says. “The top of the food chain has a significant impact on prey species and the ecosystem.”

But predators are suffering because of humans that are feeling the impacts of climate change, Advani says. Long droughts have forced many Kenyan pastoralists to enter protected parks and compete with wildlife for water and grazing land, resulting in lion deaths as retaliation for killing livestock. In the Himalayas, as the Earth warms, snow leopard habitat is being encroached for pastureland. In Zimbabwe, farmers have turned to chopping down trees for wood as an alternative economic opportunity. “Everybody is stressed and competing for resources,” Advani says. “It is a very severe result of climate change.”

Advani and researchers are working in tandem with local societies in 30 countries across Africa, Central America and Asia to fund novel projects under the Wildlife Adaptation Innovation Fund. For instance, they are piloting a rainwater harvesting project to help farmers get through the dry seasons and are constructing concrete and mudbrick nests to help albatross breed better in Tasmania. These special projects are based on available levels of donations that are sometimes crowd-sourced.

Raising funds for innovative projects, as well as increasing awareness of what’s happening, is an important grassroots strategy, says Elan Strait, WWF director of U.S. climate campaigns. It can be as simple as sharing updates, tagging social media influencers and instigating a rallying cry. WWF has its own program called Panda Ambassadors in which conservation activists of all ages can get tips and tools to promote specific projects they feel most passionate about.

“I love to see what young people are doing, because if we collectively use our voice to amplify the facts about climate change, we can work to find solutions,” Strait says. “And we need facts to get out

there because, at least in the U.S., some people think climate change is still a controversy and are afraid to talk about it, but we should have that conversation with friends and family so we can find solutions.”

YOUTH RISING TO THE CHALLENGE Getting involved in grassroots-level strategies is empowering not only for kids, but for adults that need their resiliency and inspiration, says Janet Stringer, manager of donor relations at Polar Bears International, in Bozeman, Montana. “In my work, I hear from so many people who are feeling deep despair about the climate crisis. I draw hope from the children who write to us, sharing stories and pictures about their dreams for a future that includes polar bears,” says Stringer. “I think we owe it to the next generation to work as hard as we can to come together and make the necessary changes to ensure that polar bears—and all wildlife—are not a species we learn about in the pages of a book, but a wild species that we can see with our own eyes, reminding us of how special our planet is and why it deserves our respect.”

One of her favorite examples comes from students at the Daina-Isard school, in Olesa de Montserrat, Spain, and their climate-driven projects with teacher Connie Darilek, who asked the Aquarium of Barcelona to help them grow plankton, an organism threatened by warming seas.

“They gave us plankton and jellyfish, and it was really amazing for the students to learn the [Arctic] food chain and how serious it would be losing the polar bear on top,” Darilek says.

Students recently published the book Nanuc, a story about a polar bear that they also illustrated, now in its second printing.

Josie Martin, 13, of Solana Beach, California, has raised $8,700 for conservation of rhinos, elephants, pangolins, gorillas and polar bears by giving watercolor paintings to those that donate to charities through her PayPal Giving page at Chuffed.org/project/ peace-love-hope-for-rhinos. “Each year, I think I’m getting a little bit better at creating art which sends a strong message,” she says.

“The message I try to express is that some of our best-known wild animals might in my lifetime no longer be on the planet. I think the difference I make through art is that I am helping to raise awareness for important animal conservation work.”

EVERY ACTION COUNTS There’s no one solution to climate change, says Catherine Macdonald, TNC director of natural climate solutions for North America. “We really have to try, all of us. It’s important that everyone feel they can contribute, because everything does make a difference, and no action is too small.”

For those that are not art-inclined, one of the best things people can do is to plant trees, Macdonald says, whether it’s replanting forests or increasing their numbers in urban areas. According to a

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Getting Started

Climate Action Opportunities Fridays For Future – This is a global movement sparked

by Greta Thunberg, with a map for climate strikes around the world (FridaysForFuture.org).

The United Nations – Consider supporting several campaigns for climate change with grassroots strategies, including Climate Neutral Now, ACT Now and Good Life Goals (UN.org).

Moms Clean Air Force – Parents protecting children from climate-driven pollution, offering strategies to get kids involved (MomsCleanAirForce.org).

Earth Hour 2020 – Read about the global effort to dramatize environmental concerns that occurred on March 28 when lights were turned off for an hour around the world (EarthHour.org).

Panda Ambassadors – World Wildlife Fund engages activists of all ages with a toolkit and inspirational stories (WorldWildlife.org).

Plant a Billion Trees – Join in the massive reforestation project by supporting the Nature Conservancy and planting trees (Nature.org).

Polar Bears International – Get involved and inspired through creative projects for polar bears (PolarBearsInternational.org).

2018 study by TNC published in Science Advances, nature-driven land management could sequester 21 percent of America’s annual greenhouse gas pollution—the equivalent of emissions from all cars and trucks on the roads today. Planting trees emerged in the study as the most significant among 21 strategies to mitigate global warming. One good way to get started is join the TNC Plant a Billion Trees program, Macdonald says; details are at Tinyurl. com/TNCPlantABillionTrees.

“Climate change is definitely a growing concern that we are facing, and as more people understand there is a problem and what the solutions are, the more influence we can have on the big decision-makers, whether that’s government or corporations that make our products,” she says. “And being aware informs voters to advance climate action.”

While Josie, Ember, Azalea and the students at Daina-Isard aren’t old enough to vote, their message is strong. “I’m worried about the impact climate change will have on our future,” Josie says. “I think people should protest peacefully for the things they believe in and that more people should exercise their right to vote for leaders who care about the youth in our world and the generations to come. I also think people should try to spend a little bit of their time taking action for what they want to see changed in our world.”

Julie Marshall is a Colorado-based writer and author of Making Burros Fly: Cleveland Amory, Animal Rescue Pioneer. Connect with her at FlyingBurros@gmail.com.

Think Outside the House Expanding Spring Cleaning

Spring cleaning traditionally heralds a new beginning, an opportunity to take stock of hearth and home and a time of renewal regardless of the season. Clearing figurative cobwebs is as important as sweeping away real ones, and while most folks focus on giving their abode a thorough airing and scrubbing, there’s plenty to tend to outside before the heat of summer sets in.

Clear out potentially dead grass and leaves and other organic matter near the sides of the house to prevent termites and other insect infestations. Collect the organic matter, add in food scraps and compost it all to benefit the garden. Composting sends the nutrients of loose ingredients into the soil as a natural fertilizer.

EarthEasy.com/grow_compost.html reports it can help divert as much as 30 percent of household waste from the garbage can.

Make sure to check the top and outer walls of the house.

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Upraised nails in a shingled roof or deteriorated shingles or gaps where plumbing vent pipes penetrate the surface—possibly due to high winds, falling branches or ice thawing in colder climes—can produce small breaks and holes for water to seep through onto tops of ceilings. That can possibly lead to mold as summer temperatures rise and water leaks into the interior of the house. OldHouseWeb.com says collars of vent pipes should be tight, as “some older [ones] can loosen over time and even some newer rubber collars crack and leak long before the shingles fail.” Also, check the gutters to make sure they are clear of packed leaves and tree branches.

Don’t forget the family car, which may need its own spring cleanup. Go green with a natural soap to remove slush and grime, and then take a close look at the toll the past year has taken. Pebbles and rocks may have been kicked onto the sides of the car, resulting in small chips and abrasions of the paint from which rust might spread.

The nonprofit Car Care Council (CarCare.org) recommends covering the areas as quickly as possible and if necessary to use a little clear nail polish—nontoxic, of course—as a quick fix for minor paint damage until a proper touch-up can be scheduled.

Then there’s the undercarriage. Salt particles that may have been used in treating roads and highways in icy regions may be lodged into crevices which can corrode metal and functional parts.

Make sure the hose sprayer also reaches these areas.

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A Home That Heals Creating a Nurturing Space

by Marlaina Donato

Our spaces are not meant to be stagnant, but to evolve through each stage of our lives. ~Bridget Saraka Home, whether a humble studio apartment or a dream house, is a critical facet of well-being, a spiritual headquarters from which good health springs. Everyone in the family, including two- and four-legged children, can benefit from an environment that feels like a sacred space. Creating nourishing corners, along with more open areas that feed the senses and a system of functional ease, can be a deep and rewarding act of self-care.

“Our home is by far one of the most significant investments we’ll ever make. Our spaces are not meant to be stagnant, but to evolve through each stage of our lives,” says feng shui expert Bridget Saraka, of Saskatoon, Canada.

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Ali English, owner of Eldrum Interiors, in Lincolnshire, England, concurs, “We all need a safe holt to return to, that space where we can be utterly ourselves, utterly at peace.”

SANCTUARY AND MENTAL HEALTH Investing in harmony does not require a high price tag. “It’s important to have a mental vision of what this means, and for me, there are three major components: peace, order and beauty,” says Texas-based designer Rachel Anne Ridge, who blogs at HomeSanctuary.com.

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healing ways

Like water and wind, harmony within the home should also flow. “Listening to the energies in your home and taking the time to move furniture around until you have a placement that makes your head feel calm is really important,” says English.

Feng shui—the ancient Chinese system of creating harmony in personal and professional spaces—prioritizes color psychology. “More times than I can count, I’ve had clients report loss of motivation after painting their homes taupe. They’ve also reported weight gain and digestive disorders,” says Saraka. “It’s best to use colors that reflect light, especially for homes in locations where winter is long and days are short.”

Disruptive clutter is another key player in eliciting discontent, especially for children that are sensitive to environmental stimulus.

“A space that is cluttered can cause emotional distress, resulting in less-than-desirable behaviors,” says Saraka. “Something as simple as the lines of the furniture can feel sharp, creating anxiety.

It all matters.”

CULTIVATING COMFORT Soul-inspiring visuals, satisfying textures and natural, delightful scents are all desirable domestic companions. A small, ambient lamp in a bathroom or a spring-colored sheer in a window can invite the benediction of light.

“Step outside the room and then come back in as a guest,” suggests Ridge. “What do you notice with your newcomer’s eyes?

What does the room feel like? What smells are you aware of? Do you need to move a cat litter box to another area of the house?

Would an area rug soften the hard sounds of foot traffic? Pause on each of your senses and make notes.”

BRINGING THE OUTDOORS IN Incorporating organic elements can boost the vitality of any living space. “House plants are a wonderful way to bring the green world into our homes. Go for organic ones if possible, and if you’re worried you may forget to water them, consider plants like scented leaf pelargoniums; for example, Royal Oak. They thrive on neglect and can also provide some wonderful room fragrances,” says English. She also suggests including natural or quality faux branches and blooms in the home as ways of decorating—berries to provide splashes of rich orange, pine cones dabbed with metallic paint, or even long stems of ivy leaves twisted into garlands.

Having live plants in the home also benefits physical health.

“Adding a few real plants to a space can help reduce environmental toxins found in paints and manmade products, as well as electromagnetic frequencies—by-products of electronics.”

Ridge concurs, “Cacti can be a charming alternative for those of us who don’t have a green thumb, but still want to enjoy a living plant indoors.”

In the end, a place of sanctuary comes from a place of love.

English sums it up best: “If you pour that sense of love into your home, you will, over time, find that mirrored back at you, and you’ll feel it whenever you go through your front door.”

TIPS FROM OUR EXPERTS FENG SHUI TIPS FROM BRIDGET SARAKA: Create daily rituals with small, manageable goals that’ll help sustain balance and harmony.

Give everyone in the household daily, weekly and monthly chores to help maintain a clean, healthy, safe, beautiful and calm home.

Make sure that each space has optimum lighting, that all light bulbs work and window treatments are opened daily to fill each room with natural light.

Position the beds in the home to have a view of the door entering the room. This is called the “command position”, which instills a sense of control over the immediate environment.

PRACTICAL SUGGESTIONS FROM RACHEL ANNE RIDGE: Start with the floor. Simply pick up and straighten the items there—shoes, books, papers, coats and that stack of items earmarked for donating that you set in the corner weeks ago.

A clear walk space gives you immediate energy and a sense of order.

Use a timer. Setting it for five minutes (or giving yourself just enough time to let a teabag steep in a cup) is perfect motivation to unload a dishwasher, clear the junk mail from the counter or wipe down a sink.

Reduce indoor noise pollution. Installing felt bumpers on cabinet doors and drawers is a tiny activity that yields big results. Cover the feet of kitchen chairs with pads and use fabric placemats on tables. Throw rugs can also soften sounds. Upgrading speakers for TVs and devices can improve sound quality and facilitate lower volumes.

INSPIRATION FROM ALI ENGLISH: One of my most favorite guidelines is William Morris’ adage, “Keep nothing in your home that you do not know to be useful or believe to be beautiful.”

Never feel that you are “stuck” with where you’ve placed furniture and items. I move things around my home on a regular basis, only really settling when furniture has found the place where it merges most perfectly with the overall energy of a room.

Begin by creating a “mood board” where you collect ideas that inspire you.

Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.

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Moving Through Chronic Pain How Exercise Can Heal What Hurts

by Julie Peterson When our body keeps hurting, especially if it’s been that way for a long time, it’s natural to want to snuggle into pillows with a good movie and move as little as possible. And for many years, that’s the kind of rest that doctors recommended for the 20 percent of American adults suffering from chronic pain. But with a plethora of studies showing that exercise can reduce pain severity, enable better physical functioning and boost morale with virtually no adverse side effects, that advice is fast changing. “Exercise helps to release endorphins, which are the body’s natural painkiller chemicals,” explains Rumki Banerjee, M.D., medical director of Apex MD, in Glen Allen, Virginia.

For those suffering from conditions like rheumatoid arthritis, fibromyalgia and low back pain, the thought of moving may be uncomfortable, and even the sight of stairs may trigger pain signals. But walking up just one step can give the brain new information. “If it’s possible to do a movement one time without pain, the brain starts to change, the door to movement reopens and we begin to end the chronic pain cycle,” says Annie Forest, a fitness trainer who specializes in the neurology of pain at Forest Coaching Studios, in Madison, Wisconsin.

A good first step is to consult an expert. “If your doctor approves, take advantage of the knowledge and expertise of a movement expert. Physical therapists, occupational therapists, Pilates trainers and yoga teachers are trained to help others move safely and more effectively,” says Peter Abaci, M.D., medical director of the Bay Area Pain and Wellness Center, in Los Gatos, California, and author of Conquer Your Chronic Pain: A Life-Changing Drug-Free Approach for Relief, Recovery, and Restoration.

The muscle pain that occurs in everyone starting a new exercise regime—known as delayed onset muscle soreness—typically lasts only a day or two, and is a sign the body is slowly gathering strength, say physical therapists.

It’s best—and probably the only thing possible for those in chronic pain—to start slow. “Walking is one exercise that gets your body moving, blood and fluids circulating, and if done outdoors, can take you out into nature to offset the amount of time 30

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Julie Peterson writes from rural Wisconsin.

Reach her at JuliePeterson2222@gmail.com.

puhhha /Shutterstock.com

spent indoors,” says physical therapist Karena Wu, owner of ActiveCare Physical Therapy, in New York City and Mumbai.

Slow stretching, especially if it involves holding positions up to one minute, and gentle versions of yoga, including chair yoga, have also proven helpful.

A study of 228 people with chronic back pain published in the Internal Archives of Medicine found that both approaches reduced symptoms within 12 weeks and lowered the use of pain medications, and that results lasted at least six months.

Tai chi, an ancient Chinese practice that involves breath control combined with slow, fluid movements, has been shown to benefit people with osteoarthritis, rheumatoid arthritis and tension headaches, among other chronic conditions.

In a study in the New England Journal of Medicine, people with fibromyalgia taking tai chi classes twice a week for 12 weeks reported less pain and depression and better sleep than another group taking wellness classes and stretching sessions.

Chi kung (qigong), another slow-moving, mind-body exercise, supplies similar benefits, concluded a February study published in the journal Holistic Nursing Practice.

Compared to aerobics, especially for older people with lower back pain, “Pilates may be more effective for pain and disability because exercises are more targeted to the muscles of the pelvis and trunk,” concludes a recent Brazilian study.

Aqua therapy, also known as water aerobics, reduces pressure on aching joints while still providing enough gentle resistance to build strength, plus a heated pool can relax the whole body.

Swimming was shown in a 2013 study in Clinical Rehabilitation to ease the lingering pain of cancer survivors better than land exercises; studies of arthritis and fibromyalgia patients showed similar results.

It’s also key to have goals—even as simple as cooking a meal without pain. “I ask people to envision a pain-free life and imagine what that would look like, what they would do if they didn’t hurt,” says Forest. “If you say, ‘I’m a softball player and a mom who picks up her kids,’ then your brain wants to head in that direction.

Having a target is really important.”

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natural pet

Acupuncture for Animals Needles Work Wonders on Pets

by Julie Peterson

Needles make most pet parents cringe, but those used for acupuncture don’t hurt animals, they help. They are what traditional Chinese veterinary medicine has used for thousands of years to enhance blood circulation, balance the nervous system and promote release of pain-relieving hormones in animals ranging from rabbits to horses.

“It’s a holistic approach that pinpoints the issues, unlike medicines that must go through the entire body,” says C.J. Schnier, coach for the University of Wisconsin women’s polo team. The five thoroughbreds and a quarter horse on her Verona, Wisconsin, farm have a standing appointment every three weeks with a veterinarian that performs acupuncture for their injuries, arthritis, colic and immune systems.

Since the founding of the Boulder, Colorado-based Inter32

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national Veterinary Acupuncture Society in 1974, the number of certified animal acupuncturists has grown from 80 to about 1,800, making the specialty more accessible worldwide.

TREATING THE ARK Beyond the usual four-legged friends, acupuncture helps animals such as reptiles, rabbits and livestock as a complement to Western medicine or other body work to alleviate pain and speed recovery.

“All animals can have acupuncture,” says veterinarian Carol Jean Tillman, of the Animal Kingdom Veterinary Hospital, in Las Vegas.

She uses acupuncture for dogs and cats with musculoskeletal conditions such as lameness due to injuries, arthritis and paralysis, and also finds it helpful for allergies, immune system problems and digestive issues.

A 2016 review of veterinary acupuncture clinical trials published in the American Journal of Traditional Chinese Veterinary Medicine concluded that it was safe and effective in treating a wide range of medical conditions like canine hip dysplasia, pain from osteoarthritis and surgery, intervertebral disc disease, seizure disorders, vomiting, inflammatory bowel disease, cardiac and respiratory problems, and depression and anxiety.

THE MANY METHODS Dry needle acupuncture is what most people recognize—the use of thin, solid, metallic needles inserted into specific meridian acupoints on a body. There is also aquapuncture, that involves injection of a liquid, such as diluted vitamin B12, into an acupoint to relieve muscle pain and discomfort. Moxibustion is a technique used for joint stiffness or allergies in which a heated Chinese herbal compound is applied to or held over acupoints. Electrostimulation, sending an electrical current through pairs of inserted needles, takes less time and creates longer-lasting effects.

“Electrostimulation is very effective for treating neurological conditions such as radial nerve paralysis, facial nerve paralysis, disc disease and any condition that requires strong stimulation,” says veterinarian Bernadette Aleksey, at the Adorable Pets Veterinary Center, in Haddam, Connecticut. She regularly treats dogs, cats and horses for arthritis, neck and back pain, as well as neurological and gastrointestinal problems.

Results similar to acupuncture can be obtained without using needles. Acupressure using hands, cupping therapy using special cups or cool laser stimulation using low levels of light can stimulate hard-to-reach acupoints or work for animals that are too restless for needles. “Depending on the severity of the condition, acupuncture treatment could be recommended daily for several days, then spaced out to every week, then as-needed or once a month,” says Tillman.

Precise placement of tiny needles into an ailing dog or a massive horse seems fraught with risk, but the animals only need to be gently restrained and plied with treats during the first treatment.

They generally relax quietly for subsequent treatments.

Even Sienna, Schnier’s typically reactive thoroughbred mare, stands still for acupuncture around a swollen eye. “She knows it’s being done to help her,” Schnier says. And her 17-year-old cat held still for tiny needles placed in the sinus areas that helped it breathe better.

In a clinical setting, pets may be more apprehensive, but there are workarounds such as lasers or aquapuncture. “We provide a relaxing environment. The lighting is dimmed, we play relaxing music and treats are encouraged,” says Aleksey.

Pet parents can search for a certified veterinary acupuncturist at ivas.org/vets.

Julie Peterson writes about pets, health and environmental issues.

Connect at JuliePeterson2222@gmail.com.

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WOMEN’S WELLNESS ISSUE

Coming Next Month

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ONGOING EVENTS DAILY

MONTHLY

300-Hr Advanced Yoga Teacher Training – An ongoing training allowing for open enrollment and flexibility in attaining 300-hr certification and continuing education credits all year long. Open to yoga teachers who have completed their 200-hr teacher training at a Yoga Alliance Registered School.

Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.

Carol’s Holistic “Show and Tell” and Educational Networking Events – Monthly meetings both day and night in Westbury and Port Washington. Display your products, share your services. Learn how to grow a prosperous practice/business. Get and give referrals. For details, Carol Leitner: 516242-8270 or CarolLeitner1@gmail.com.

Become Certified as a Clairvoyant Practitioner – With Tori Quisling, Clairvoyant Practitioner. Learn the art and practice of clairvoyant reading and healing. Course includes 12 weekly, live group lessons and practice. By the end of the course, you will be certified to give clairvoyant readings and healings to communicate about and release energetic cords. Level 1 & 2 certifications available. NY Center for Clairvoyant Development, 150 Bayview Ave, Port Washington.

516-423-1794. ToriQuisling.com.

Complimentary 15-Minute Consultation – Nanci Deutsch, NY’s Intuitive Spiritual Guide. The Intuitive Advantage Master Course; The Soul Adventures Work.

516-897-0649. NanciDeutsch.com.

Gentle Yoga/Stretch with Thai Yoga Body Work Parties/Gatherings – Invite a group of your friends to experience deep stress reduction and rejuvenation as you stretch and are stretched, palmed and thumbed.

No experience needed. For details, Carol Leitner, Certified Kripalu Yoga Instructor & Thai Yoga Body worker: 516 242 8270 or CarolLeitner1@gmail.com.

Healthy Happy Hour – Integrative Medicine Doctor Kristine Blanche discusses important topics and holistic techniques to keep you and your family healthy. Check out our event page to keep up to date on all of our fun & informative events: bit.ly/2E7t3MT.

SATURDAY Inner Light and Sound 30-Min Group Meditation Class – 3-3:30pm. 1st Sat. Third Eye and Heart Chakra used with Soul Travel Journey and Affirmations. Donation.

Online class using ZOOM. RSVP, Anthony & Mindy: 516-513-4000 (text) or mbpensig@optonline.net. FB: Wonderful Yoga and Meditation.

EFT (Emotional Freedom Techniques) – 3-5pm. 2nd Sat. Beginner’s level. Learn to heal yourself and others. Also receive a personal session and written material for home study. With Anthony C. Mirro, 2nd level EFT Practitioner. $29. Online class using ZOOM. Registration required: 516-513-4000 (text) or mbpensig@optonline.net. MirroAnthony. wixsite.com/eft-practitioner--1.

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For Rent SPACE AVAILABLE in a newly-renovated massage suite. Prime location: Commack, NY. Clean and calming atmosphere. Prefer a self-employed wellness worker such as Esthetician, lymphatic drainage, other specialty. Contact 631-600-1123.

SPACE FOR RENT: Seeking therapists or Holistic Practitioners Newly renovated airy 3 room suite and building. Prime location off Old Country Road Hicksville. 2 fully furnished private offices,one with massage table. Larger room great for seminars, meetings, classes and events. Perfect for therapists, holistic practitioners, and other healing modalities.

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Services LEARN ABOUT YOUR OWN PSYCHIC ABILITIES – Tori Quisling, with over 20 years experience, can teach you to use your own intuitive abilities to heal yourself and communicate with others. By the end of the course, students can meditate, work with healing guides and perform a psychic reading. Group and custom classes offered.

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COMMUNITY RESOURCE GUIDE Connecting you to the leaders in natural health care and green living in our commmunity. To find out how you can be included in the Community Resource Guide, visit NaturalAwakeningsLI.com for guidelines and click on the “advertise” tab to submit listings.

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Dr. Gina Marino Wantagh 516-221-3500 Align-Me.com

CARIODONTAL

Dr. Marino utilizes a combination of gentle chiropractic spinal adjustments, Reiki and bodywork to reduce pain, lessen the effects of stress on your system, restore flexibility and ensure optimum vitality. See ad on page 19.

Doctors MODERN WELLNESS

927 Willis Ave, Albertson, NY 11507 (30 mins from Manhattan) 516-873-7773

A Place for Dental Wellness Jonathan Richter DDS, FAGD Specializing in Periodontics and Implantology Periodontal Prosthesis and Fixed Prosthodontics 310 E Shore Rd, Great Neck 516-282-0310 We welcome you to come in for a comprehensive exam of teeth, gums, early detection, and oral health problems. We offer the following services: holistic dental care, mercury-free dentistry, TMJ disorder and treatment, treatment for sleep disorders, Invisalign and orthodontics, dental implant, sleep apnea. Payment plans available. See ad on back cover.

444 Community Dr, Ste 204, Manhasset 516-627-8400 GoldenSmile.com A practice that cares for you like family. The philosophy of our dental wellness center is a whole-body approach working closely with your healthcare practitioners that you already have a relationship with. The practice incorporates the teaching of Huggins, IOAMT, and much more. See ad on page 7.

INTEGRATIVE HEALING CENTER & SPA

220 Fort Salonga rd(25a) Northport, NY 11768 516-676-0200 GetIntegrativeHealth.com

POLLACK WELLNESS INSTITUTE

Dr. David L Pollack specializes in functional nutrition which is the science of helping repair and restore the body naturally without the use of drugs and surgery. Many of his clients were frustrated with their past health care; conventional or holistic. Most seek help with their thyroid, weight loss, digestive disorders, hormone imbalances including infertility, menstrual & Low T. We accept those with or without diagnosis, complex and simple disorders. Most insurance policies accepted for many services. See ad on inside front cover.

Specializing in detoxification and preventative health care. We are fully present in your visit so you feel safe, appreciated and heard. See ad on page 9.

Naturopathic FINKER WELLNESS

Bellmore 516-765-3272 Dr.Finker.com

Utilizing Naturopathic Medicine to help her patients feel better naturally. Many illnesses can be treated by nutrition, botanicals, and nutraceuticals. Dr. Finker provides personalized health care solutions for her patients. See ad on page 21.

66 Commack Rd, Commack NY 631-462-0801 https://www.pollackwellness.com/

Long Island Edition

Medical Wellness Center

GOLDEN DENTAL WELLNESS

Recognized pioneers in alternative and integrative medicine. In their state-of-the-art facility they offer the best of holistic and traditional medicine.

Treating cancer, cardiovascular disease, neurological disorders, hormone imbalances, low testosterone, diabetes, weight loss, hypertension, chronic fatigue, thyroid imbalances, fibromyalgia, food and inhalant allergies, celiac and heavy metal toxicity. Some treatments include, IV Vitamin Therapy, Chelation Therapy, complete blood work evaluations, immunotherapy and nutritional counseling. See ad on page 5.

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What is made by nature is always going to be better than what is artificially made.

This is why at Nature’s Dental the conservation of your natural tooth structure—the Biomimetic approach to dentistry—is at the core of our minimally invasive practice philosophy. See ad on page 15.

You never know how strong you are until being strong is the only choice you have.

NaturalAwakeningsLI.com

~Bob Marley

Non-Surgical Liposuction POLLACK WELLNESS CENTER

Psychic

Yoga

CLAIRVOYANT READINGS & CLASSES

66 Commack Rd, Ste 204, Commack 631-462-0801 https://www.pollackwellness.com/

516-423-1794 Tori@YourPsychicSelf.net YourPsychicSelf.net

Dr. David L Pollack specializes in functional nutrition which is the science of helping repair and restore the body naturally without the use of drugs and surgery.

Many of his clients were frustrated with their past health care; conventional or holistic. Most seek help with their thyroid, weight loss, digestive disorders, hormone imbalances including infertility, menstrual & Low T. We accept those with or without diagnosis, complex and simple disorders. Most insurance policies accepted for many services. See ad on inside front cover.

Tori Quisling, MEd, offers Clairvoyant Readings, Psychic Development classes. Over 20 years experience, training at the Berkeley Psychic Institute, Tori assists you in deep spiritual answers, past lives, relationships and energy balance. See ad on page 13.

Wellness Center EVERVEDA AYURVEDIC WELLNESS CENTER

140 Cove Road, Oyster Bay 516-721-4216 Everveda.com

Ozone Therapy DR. HOWARD ROBINS

The Healing Center 200 W 57th St, Ste 807 New York 212-581-0101 DrHowardRobins@gmail.com If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr. Robins. See ad on inside back cover.

Everveda’s mission is to restore and rejuvenate the lives of those who seek better health. Tucked away from the chaos of the outside world, our sacred grounds are home to many healing practices such as ayurvedic spa treatments, reiki, abhyanga, shirodhara, svedana, and facials to name a few. If you are looking for a community to heal and grow with, EverVeda is your home away from home! See ad on page 21.

ABSOLUTE YOGA

1 Guilles Ln, Woodbury 516-682-YOGA AbsoluteYogaStudio.com Two beautiful, peaceful studios provide the perfect environment for the union of body and soul. 50+ classes per week in a variety of yoga styles and levels from beginner to energetic, strengthening warm vinyasa yoga. We also offer kids, pre- and post-natal yoga (yogi baby), restorative yoga, yoga for fertility, Pilates and barre. See ad on page 19.

BREATHE N FLOW YOGA STUDIO

361b Atlantic Ave, Freeport 516-632-9626 BreatheNFlowYoga.com Family yoga studio specializing in vinyasa yoga, prenatal, restorative, kids’ yoga, mommy & me, private/semi-private, kids’ parties and workshops. Special donation-based community yoga classes offered Fridays at 4pm. Open 7 days a week offering a full range of classes in two studios and private changing/ nursing area. Come feel the Flow. See ad on page 17.

Worrying does not empty tomorrow of its troubles, it empties today of its strength ~Corrie Ten Boom

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37

Seven years without a cold?

had colds going round and round, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some users say copper stops nighttime stuffiness if used just before cientists recently discovered bed. One man said, “Best sleep I’ve had time. He hasn’t had a single cold for 7 a way to kill viruses and in years.” years since. bacteria.

Copper can also stop flu if used early He asked relatives and friends to try Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. placed 25 million live flu viruses on a he patented CopperZap™ and put it on Colds start CopperZap. No viruses were found alive the market. when cold viruses soon after.

Soon hundreds get in your nose.

Dr. Bill Keevil led one of the teams of people had Viruses multiply confirming the discovery. He placed tried it and given fast. If you don’t millions of disease germs on copper. feedback. Nearly stop them early, “They started to die literally as soon as 100% said the they spread and copper stops colds if they touched the surface,” he said. cause misery.

People have even used copper on used within 3 hours In hundreds cold sores and say it can completely after the first sign. of studies, EPA prevent outbreaks.

Even up to 2 New research: Copper stops colds if used early. and university The handle is days, if they still researchers have confirmed that viruses curved and finely get the cold it is milder than usual and and bacteria die almost instantly when textured to improve they feel better. touched by copper. contact. It kills germs Users wrote things like, “It stopped That’s why ancient Greeks and picked up on fingers my cold right away,” and “Is it Egyptians used copper to purify water and hands to protect supposed to work that fast?” and heal wounds. They didn’t know you and your family.

“What a wonderful thing,” wrote about microbes, but now we do.

Copper even kills Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper quickly kills Scientists say the high conductance deadly germs that colds for me!” cold viruses. of copper disrupts the electrical balance have become resistant Pat McAllister, 70, received one in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental keep serious infection away. It may even works.”

Protection Agency) show germs die save a life.

Now thousands of users have simply fast on copper. So some hospitals tried The EPA says copper still works stopped getting colds. copper for touch surfaces like faucets even when tarnished. It kills hundreds of People often use CopperZap and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, serious or even fatal illness. used to get colds after crowded flights. and saved lives.

CopperZap is made in America of Though skeptical, she tried it several The strong scientific evidence gave pure copper. It has a 90-day full money times a day on travel days for 2 months. inventor Doug Cornell an idea. When back guarantee. It is $69.95.

“Sixteen flights and not a sniffle!” she he felt a cold about to start he fashioned Get $10 off each CopperZap with exclaimed. a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA19.

Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114.

Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL

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38

Long Island Edition

NaturalAwakeningsLI.com

When all else has failed,

DIV OZONE THERAPY may be your only hope and the answer!

Dr. Howard Robins has been helping people using Ozone Therapy for over 30 years and is considered by many to be the foremost clinical expert in North America on Bio-oxidative Therapies for the SAFE treatment of diseases and illness with over 345,000 treatments performed.

DIV Ozone Therapy has successfully treated Herpes I and II, HIV, all forms of Hepatitis, Diabetic ulcers/neuropathy, Allergies, Chronic Fatigue, Candidiasis, MS, RA, Lyme Disease, Arthritis, Shingles, Acne, Psoriasis, HPV and now RSD/CRPS just to name a few diseases and conditions.

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| April 2020

39

THE PATH TO HEALTHY LIVING STARTS WITH YOUR MOUTH

Upcycle your extracted teeth

A tooth extraction is one of the most performed procedure by dentists all over the world and throughout history. Currently, extracted teeth are considered to be a biological waste. But what if there is a way that we can upcycle extracted teeth by creating an autologous bone grafting material. This material can then be placed at the site of extraction in order to avoid the bone trauma that can be caused by extracting a tooth. Low bone density at the extraction site can have long lasting effects in the esthetic, phonetic and function of your teeth. Using the Smart Dentin Grinder from KometaBio we are able to utilize extracted teeth and convert them into bacteria-free autologous dentin material to be use for immediate bone grafting in about 15- 20 minutes.

The extracted tooth goes through a process of cleaning, grinding, demineralization and sterilization in order to be an effective graft material which is biocompatible with the patient and has a low chance of rejection.

Why does it work?

Dentin is virtually identical to bone in composition and proven to be an ideal grafting material. Bone and dentin undergo a process of fusion (ankylosis) rather than resorption. This process creates stronger and longer lasting density at the extraction site.

Oral Systemic Holistic Dentistry where we match your health goals to that of your beautiful smile, as well as: •A personalized oral systemic and natural dental care for the entire family •A friendly staff dual trained to embrace each patient’s biochemical makeup •Mercury free fillings •Digital X-Rays •Custom preventative programs to coordinate with your medical and integrative doctor

310 East Shore Road Suite 101 Great Neck, NY 11023

Before Bone Graft using extracted tooth

After Graft w/ Zircomium implant

Jonathan Richter D.D.S., F.A.G.D. is a noted dentist with dual dental degree in periodontics, prosthetics and dental implantology, who provides comprehensive holistic dentistry to preserve your natural teeth.

He is one of the select few dual-specialists in the tri-state area. Dr. Richter places heavy emphasis on the prevention through wellness and holistic approaches.

His main focus is the effects that preventative dentistry can have on the patient’s overall well being.

His knowledge of the systemic medical and dental inter-relationships allows him to devise the best treatment plan for each individual patient.

Have an emergency?

We have a dentist on call 24/7

(516) 282 0310

cariodontal@gmail.com

(516) 331 1989

WWW.CARIODONTAL.COM North Shore Cosmetic and Implant Dentistry, P.C.