May Natural Awakenings by Natural Awakenings Long Island

H E A L T H Y

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H E A L T H Y

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P L A N E T

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WOMEN

RISING Mobilizing with Love to Heal Humanity

Decoding

DOG TALK

Signals of Anxiety

DIVORCE AND AUTISM Some Unique Considerations

Herbs that Beat the Heat Favorite Varieties that Flourish in Summer

May 2017 | Long Island Edition | NaturalAwakeningsLI.com

Beautiful Skin starts from within*

Clear Skin works from the inside out by providing natural nutrients to help support healthy, vibrant skin. Ingredients include Beetroot, Sarsparilla, Juniper Berry and Oregon Grape extracts.*

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A Healthy Smile is

Golden

Golden Dental Wellness Center

Platelet-Rich Fibrin

rom simple to quite extensive bone procedures, one of the aims of many dental treatments is to maintain the height and width of existing bone. Bone replacement is therefore a major benefit, which can be obtained during dental therapy when a tooth, unfortunately, is lost. There are many forms of bone loss, vertical or horizontal, which develop from a myriad of reasons from genetics to homecare to smoking to systemic health issues. This break down will eventually require some form of replacement transplant when a tooth is lost. In the event of inevitable loss of teeth, the socket needs to be preserved and bone loss corrected for effective replacement of teeth to be possible. Bone grafting, whether synthetic or natural, is one of the ways by which bone is replaced and reshaped. However, in the past, this required autonomous grafts or synthetic material, which may be rejected by one’s body. A new, easy alternative for natural grafting is with the application of a product created from one’s own blood utilizing the platelet-rich fibrin (PRF) within the blood. To utilize PRF, it begins with the easy collection of a PRF clot, which can be directly applied to the affected area/surgical site for natural, rapid healing. PRF has been scientifically proven to enhance an individual’s self-healing and regeneration process as well as help to achieve better post-operative results. Rather than the use of products from bovine and cadaver sources, the regeneration abilities of one’s own body are employed. This is considered by most to be a safer and more beneficial procedure due to its direct compatibility and does not require the use of artificial chemicals or products. PRF is versatile in its dental application and can be used in sinus lift procedures, ridge augmentation, socket preservation, the correction of gum loss, and ridge preservation after tooth loss. Source: Linda J. Golden, DDS, of Golden Dental Wellness Center (444 Community Dr., Ste. 204, Manhasset). For more information or to schedule an appointment, call 516-627-8400.

LINDA J. GOLDEN, D.D.S. We accept a limited variety of insurances. We provide Care Credit along with Springstone Patient Financing, making your preferred treatment options affordable.

444 Community Drive, Suite 204 Manhasset, NY 11030 516-627-8400 120 East 56th Street, 12th Floor New York, NY 10022 212-973-9425 GoldenDental@optonline.net

Call for details of our services or visit our website Se Habla Español!

A H E A LT H Y S M I L E I S G O L D E N

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue, readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

24 DIVORCE AND AUTISM:

Some Unique Considerations by Joelle A. Perez

26 TAGGART SIEGEL Seeks to Seed an Agricultural Revolution

by April Thompson

28 NATURAL

MOTHERHOOD

Creating the Best Start for New Life by Deborah Shouse

32 HEART-BASED LEADERSHIP

by Linda Sechrist

Women Mobilize to Heal the World

34 WOMEN RULE THE WORLD

36 MILK MINUS THE MOO

Evaluating Alternatives to Dairy by Judith Fertig

38 HERBS THAT Search “Natural Awakenings”and download

BEAT THE HEAT Favorite Varieties that Flourish in Summer by Barbara Pleasant

Long Island Edition

www.NaturalAwakeningsLI.com

40 MASTERING

SELF-DEFENSE

Staying Aware Avoids Problems by Aimee Hughes

42 WHEN WE SET OUT Let Spirit Steer Us by Mark Nepo

44 DECODING DOG BODY TALK

Three Signals of Anxiety

by Susan Briggs

departments 8 newsbriefs

10 healthbriefs 22 globalbriefs 26 wisewords 31 ecotip

32 healingways 36 consciouseating 38 greenliving 40 fitbody 42 inspiration

44 naturalpet 46 calendar 47 classifieds 51 community

resourcedirectory natural awakenings

May 2017

letterfrompublisher

’m going to tell you a little bit about the theory of the Law of Attraction and my experience with it, and then I will leave it to you to decide.

contact us Publisher/Editor-in-Chief Kelly McGrath Martinsen Editor Sara Gurgen National Editors Linda Sechrist S. Alison Chabonais Contributing Writers Gina Marie Cronin Elinka Boyle-Rosenbaum Dawn Stonebraker Design & Production Suzzanne Siegel Cover Selection: DNR Martinsen Advertising Sales Dawn Stonebraker To contact Natural Awakenings Long Island Edition: Phone: 516 578 6903 Fax: 516-953-3475 publisher@awakeli.com

© 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

When I looked up “Law of Attraction,” the word “pseudoscience” was one of the first things to pop up. This law intrigues me not as a science, but more as a general rule. So, referring to it as a pseudoscience doesn’t bother me. After all, this magazine isn’t a science experiment and neither is your life. So, let’s turn away from the argument over whether this law is pseudoscience or not and move forward. Deep believers of the Law of Attraction maintain that it’s not necessary to take any action toward your goal—that it’s simply your thoughts that persuade the universe to grant you all you desire. I think I’m more of a Law of Attraction “lite” type of believer. While I absolutely think our thoughts are the impetus to all the abundance we seek, I claim they are worthless without action. “The Law of Attraction Lite,” as I like to call it, is a simple theory based on “the elevator smile.” If you smile, you will get smiles back. If you bitch (and we all bitch), others will do the same. Don’t believe me? Try it. Call your sister and bitch about your husband; I can almost guarantee she will bitch about hers (or worse, agree with you about yours). Then two days later, call her and tell her about a positive event; be ready for her to share something uplifting. We all want certain things in our life, and there are ways that we need to go about obtaining them. I used the Law of Attraction for the birth of my son, Dylan. I visualized this amazing pregnancy in which I had a cute baby bump and jogged the boardwalk up until the last day of pregnancy, where I would pull up to the hospital, sneeze and out would pop the most beautiful, healthy baby. Well, I got the healthy baby part—the most important part—but I need to tell you that my visualization of my cute baby bump was not achieved. Instead, I gained 80 pounds and looked similar to a rhino in heat. And that sneeze was not manifested. After 24 hours of labor—with the epidural falling out of my back so that the last eight hours I was literally slamming myself in the head with a plastic bed pan, delirious with pain—I ended up with the one thing I didn’t want: a C-section. Depressing, right? Not really, because you can still manifest your own destiny to a great degree. You can still wake up with a smile on your face and share it with those you love. You can still create a vision board with all the goals and dreams you have and stick it up and visualize what it would be like to have those things. And you can view these items daily and choose the one that’s most important to you and set goals toward achieving it.

SUBSCRIPTIONS Subscriptions are available for $32 (for 12 issues). Please call 516-578-6903 with credit card information or mail a check made out to Natural Awakenings to the above address. Request a free digital copy of the magazine by emailing Kelly@NALIMag.com.

I believe that when you marry manifestation with some effort, you will see amazing results. Malama Pono!

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Kelly Martinsen, Publisher

Train With Us 200 & 300 Hour Teacher Training

Register Now! advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 516-578-6903 or email Kelly@NALIMag.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS For articles, news items and ideas, visit our website, NaturalAwakeningsLI.com, under “advertise” to submit. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS For calendar listings, visit our website, NaturalAwakeningsLI.com, under “calendar” to submit. Deadline for calendar: the 10th of the month. REGIONAL & MULTIPLE MARKETS Advertise your products or services in multiple markets! To place your ad in other markets call 516-578-6903. For Editorial Product Review consideration: Mail product to PO Box 1104 Long Beach, NY, attention: Product Editor. Delivery does not guarantee review. Natural Awakenings Publishing Corp. is a growing, franchised family of locally owned magazines serving communities since 1994. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.

$39 for 2 Weeks 10% OFF Unlimited Yoga Next Purchase Coupons may not be combined with any other offer. Must Present.

12 Irma Ave Port Washington, NY 11050

516.944.9642 (YOGA) www.omsweetomyoga.com

Experience the transformative effects of intuitive energy healing!

Michelle Andrea Stewart Energy Healing “I cannot recommend Michelle highly enough. Her healing/intuitive work is priceless.” ~Carol Leitner, MBA

As a Clairvoyant Energy Healer, I am a facilitator for you to LYNBROOK, NY manifest clarity, peace of mind, joy and physical well-being! Energy healing sessions will energize, inform, and empower you 516-665-3351 mobile: 845-706-2152 on your unique journey. Learn of the specific messages your own info@MichelleAndreaStewart.com energy body is revealing about your personal path to wellness, MichelleAndreaStewart.com and allow me to be the conduit for the powerful healing energy that is available to you! Free Consultation by Appointment

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May 2017

newsbriefs Support Group for Women with Breast Cancer, Age 40 and Under

he Adelphi NY Statewide Breast Cancer Program, located in Garden City, is offering a weekly support group for women under the age of 40 that are diagnosed with breast cancer. “These women have unique needs and seek support from their peers,” says Erin Nau, LCSW, counseling and education coordinator of the Adelphi Program. “They are grappling with the same concerns and questions—‘I thought I was too young to get breast cancer,’ they say.” This group is member driven and focuses specifically on the needs of the members. Women under the age of 40 that are diagnosed with breast cancer have unique needs. This support group will focus on those unique needs while allowing the members to share their feelings in a safe, supportive environment. Anyone that wants to connect with and receive support from women under 40 should attend this group. Support groups are provided by the Adelphi NY Statewide Breast Cancer Program and sponsored in part by a grant from the Alpern Family Foundation. Groups will meet at the Adelphi School of Social Work, in Garden City. There is no charge. Current ongoing groups also include a general breast cancer group, women with metastatic disease, and women with newly diagnosed stage 4 breast cancer. All groups are facilitated by a social worker. For more information about the Young Women’s Support Group, call Erin Nau at 516-877-4314. To reach the Adelphi Breast Cancer Hotline, call 800-877-8077.

Manhattan Publisher Wanted Amazing Business Opportunity Already Established • Be Your Own Boss Connect With the Pulse of the City

Sacred Fertility Yoga—a New Yoga Program to Boost Fertility and Manifest Dreams

fter a decade-long journey of trying, Lauren Hanna got pregnant and gave birth to her daughter at 46 years of age. Her struggle and ultimate victory led Hanna to a new relationship with yoga and yogic philosophy. Yoga not only helped her conceive, it helped her transform the experience from one of fear and doubt to one of positivity and joy. And her experience isn’t just a fluke. Doctors at Harvard Medical School document the influence that yoga can have on helping create positive outcomes in fertility. Now, Hanna is bringing these lessons to a dynamic, structured program designed to help other would-be mothers. Sacred Fertility Yoga is her carefully crafted guide to create a foundation—body, mind, spirit and lifestyle—that supports women trying to conceive. As a leader in the yoga community, Hanna founded and runs Sonic Yoga, in Manhattan, and teaches around the globe. She draws upon both scientific studies and ancient practices in her Six Steps to Sacred Fertility Program. The steps include cleansing and learning to live a less toxic life to ancient breathing and meditation to connection and openness. With an advanced degree in counseling as well, Hanna brings a skilled personal level of support that makes a real difference in the way her clients experience the journey to pregnancy. Hanna notes: “It can be so overwhelming and clinical when you are trying to get pregnant; somehow using these proven techniques along with a sense of shared experience and ease can really make huge shifts for women.” Lauren Hanna is offering Sacred Fertility in a live webinar, inperson workshop and private formats. For more information, visit SacredFertilityYoga.com.

Call 239-530-1377

Eat Local. Grow Local. Shop Local. Spend Local. Start a Trend. 8

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“In the space of Spirit, all things become possible” Diane Monks, CH, LMSW

Paramount Theater Tops the List

Ordained Interfaith Minister

n the most recent issue of Pollstar magazine, a leading publication in the concert industry, The Paramount, in Huntington, was ranked sixth highest in the world for club venues, following the end of first quarter year-to-date 2017. The ranking was based on ticket sales from January 1 to March 31. As The Paramount continues its march to an inevitable top five ranking, the venue’s directors—Dominic Catoggio, Jim Condron, Brian Doyle and Stephen Ubertini—are “extremely grateful to our booking partner, Live Nation; our ticketing partner, Ticketmaster; our local media partners; our hard-working staff; and all of Long Island for supporting our vision and helping us to achieve this success.”   In this past quarter alone, the venue hosted 10 soldout shows with Sebastian Maniscalco, two sold-out shows with Tru TV’s Michael Carbonaro, three sold-out shows with Long Island comic Jim Breuer and Andrew Dice Clay, along with sold-out shows by Jonas Brother band DNCE and a St. Patrick’s Day rock show with Dropkick Murphys—just to name a few. The Paramount looks forward to a fantastic lineup of musicians and comedians set to perform later this year, as the venue continues to work on increasing its ranking in hopes it may break the top five later this year.

Past Life Regression

Certiﬁed by Dr. Brian Weiss, MD

Hypnosis

Certiﬁed by NGH

Spiritual Counseling Sacred Ceremonies

• Weddings • Memorial Services • Blessings Ceremonies

My mission is to create powerful, personalized plans for healing & wholeness; utilizing a unique combination of resources & modalities. AMETHYST BIOMAT & MINDFIT SYSTEM

(516) 826-5859

divinedirectionshscs@gmail.com

WWW.DIANEMONKS.COM Ofﬁces in the Center for the Alignment of Body, Mind & Spirit, 2050 Wantagh Ave, Wantagh

Location: 370 New York Ave., Huntington. For more information, visit Paramountny.com.

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We welcome news items relevant to the subject matter of our magazine and welcome any suggestions you may have for a news item. Visit our website for guidelines and more information.

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Center for the Alignment of Body, Mind & Spirit We provide Gentle Chiropractic Care for the whole family in a relaxing, friendly and supportive environment. Chiropractic is a natural, drug-free, safe and eﬀective method to help: Relieve Pain • Heal Your Body • Optimize Your Health Call for a Complimentary Phone Consultation Other services oﬀered at the Center include Acupuncture, Reiki, Nutrition Counseling, Spiritual Counseling and Massage Therapy

Dr. Gina Marino 2050 Wantagh Avenue Wantagh, NY 11793 516-221-3500 www.align-me.com natural awakenings

May 2017

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healthbriefs

Keys to a Healthy Immune System by Steven M. Rachlin, M.D.

he most important new threats to our immune health seem to come from the combination of changes we have made to our environment. Pesticides, herbicides, preservatives, and airborne and water pollution create constant challenge for the liver and anti-inflammatory functions of the body. But there are natural ways to achieve a better immune response. Good health starts with a healthy lifestyle: Get plenty of sleep to recharge and repair your body, and eat your veggies. Consuming a diverse, more plant-based diet is one of the most effective ways to support gut, and thus immune Steven M. Rachlin, M.D. health. Make functional foods a major part of your diet. Seek out greens and bitters, seed and nut oils, bright-colored fruits and veggies, and beans and rice. Medicinal mushrooms and fermented foods also benefit your body. Bitters made from botanicals, like aromatic herbs, bark, roots and fruit, are being more appreciated for their support for liver, gut and immune health. Eating a nutrient-rich diet; getting adequate sleep; reducing exposure to pathogens, toxic chemicals and drugs; getting adequate exercise; and eliminating chronic stress are just a few points that will significantly help to improve one’s immune system. Research has shown that by consuming foods known to strengthen the immune response, such as yogurt (probiotics); oats; garlic; seeds and nuts (minerals, such as zinc and selenium); whole grains (B vitamins); colored fruits and green vegetables (rich in beta-carotene and vitamins A, C and E); and fresh fish (supplies essential fatty acids, vitamin D and coenzyme Q10), people can improve on immune status. Other natural immune builders include colostrum; green tea; and medicinal mushrooms, such as maitake and reishi. A healthy environment in the digestive tract can be achieved by maintaining the integrity of the mucosal lining, the prevalence of beneficial bacteria within the stomach, and a proper pH, as well as eliminating inflammatory and allergenic foods in the diet. Just about all of the essential nutrients, including vitamins, minerals, amino acids and essential fatty acids, play a role in maintaining a strong immune system. Research has shown that supplements that provide optimum levels of vitamins A, C, D3 and E; minerals, such as selenium and zinc; coenzyme Q10; essential fatty acids; Beta1,3; high-potency probiotics; amino acids, such as N-acetyl cysteine; and curcumin all support a healthy immune system. Taking a multivitamin has been associated with significantly fewer infections in adults less than 65. Reducing a low-grade inflammatory response through botanical anti-inflammatories, such as turmeric and ginger, is also helpful. Source: Steven M. Rachlin, M.D., of Rachlin Medical Center (927 Willis Ave., Albertson), has been practicing for more than 30 years. For more information or to schedule an appointment, call 516-873-7773 or visit RachlinMedical.com. See ad on page 5.

Not-So-Speedy Pedaling Boosts Benefits

esearchers from the United Kingdom’s University of Winchester have found that cycling improves brain function. The study tested the cognitive function of 17 physically active men in their 20s before and after two, 30-minute sessions on a stationary bike. The results showed significant cognitive improvements following each session. Biking to work is also a good way to reduce our carbon footprint, but breathing in exhaust fumes and other pollutants is a concern for street cyclists. Alexander Bigazzi, a transportation expert in the department of civil engineering and school of community and regional planning at the University of British Columbia, has studied the relationship between average-speed bicycle travel and inhalation of potentially harmful air. Using a U.S. Census-based computer model of 10,000 people, Bigazzi found that the ideal bicycling speed to inhale the minimum amount of pollution is between 7.5 to 12.5 miles per hour (mph), placing the lowest risk for women at nearly eight mph and for men at just over eight mph. “The faster you move, the harder you breathe and the more pollution you could potentially inhale, but you are also exposed to traffic for a shorter period of time. This analysis shows where the sweet spot is,” says Bigazzi.

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Platelet Rich Fibrin (PRF) is a revolutionary leap forward in dental healing and grafting.

Simply put, blood is taken chair-side from your arm and in about 10 minutes, the blood is prepared and processed with absolutely NO CHEMICALS, and it is ready to use immediately to help you HEAL. The PRF plug that is created contains your own growth factors, growth proteins, healing platelet cytokines, and all the important regenerative stem cells. The PRF becomes your own dynamic super biomaterial to biologically stimulate bone and soft tissue repair and regeneration, and to aid and accelerate wound healing. This is one example of the exciting technology offered at Golan Family Dentistry. We strive to integrate traditional dentistry with modern equipment and techniques to enhance the biological experience of dentistry.

We focus on dentistryâ&#x20AC;&#x2122;s affects not only a specific tooth or area of the mouth but the body as a whole. Through the use of lasers, ozone and computerized dentistry, we hope to improve your dental visits and healing. Biomimetic dentistry is used to restore your teeth in a manner that tries to mimic the mechanical wonder that is a natural tooth. The doctors at Golan Family Dentistry look forward to addressing your dental needs while taking a systemic approach to devise the best customized comprehensive treatment plan to help you achieve dental wellness naturally. In the coming months we will be providing you with valuable information to educate and enhance your dental experience.

FREE CONSULTATIONS! 516.627.1687 ~ Biomimetic Restorative Treatment ~ Laser Assisted Fillings ~ Laser Assisted Gum Treatment ~ Crowns in a Day ~ Digital Impressions ~ Sleep Apnea Treatment ~ Ozone Assisted Therapy ~ Laser Pain Relief

GOL N FAMILY DENTISTRY 21st Century Dentistry with a Small Practice Feel

Marshall B. Golan DDS, Howard S. Golan DDS and Jeffrey Etess, DMD 245 Hillside Avenue

Williston Park, NY 11596

www.enamelrules.com

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May 2017

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healthbriefs

Tilling the Inner Soil of Your Soul by Diane Monks

s an interfaith minister, I have been inspired to seek out the “universal” themes among all traditions and, at the same time, look to the broader seasons and cycles of the natural world. Nature is a master teacher and offers us endless opportunities to glean wisdom about our own lives. In last month’s edition of Natural Awakenings Long Island, the focus was on eco-gardens. I found it to be a wonderful source of inspiration about how to care for and honor the Earth. It reminded me of the many metaphors that exist in gardening and how important it is to apply the same principles to ourselves. Diane Monks Spring cleaning is a wonderful inspiration and can help us not only in our gardens, and in our homes, but also can inspire change within. Take some time this spring season to look within and meditate on your inner world. Till the inner earth of your soul and uncover obstacles and blocks to your happiness. Gardening of the earth requires attention and strength to excavate rocks and weeds that will hamper new growth and beauty. So too, doing honest work within ourselves requires strength and commitment as we uproot old beliefs and patterns that need to be brought to the light and transformed. Clearing out and cleaning up your inner world can be a challenging task, but great beauty awaits. Begin to replace old negative beliefs with nurturing, positive thoughts. Water your inner world daily with acceptance and nurture new life into being. You are a part of the beauty of the natural world. Bloom where you are planted and celebrate the unique You within! Source: Rev. Diane Monks, CH, LMSW, owner of Divine Directions Hypnosis & Spiritual Counseling Services. For more information, call 516-826-5859 or visit DianeMonks.com. See ad on page 9.

DNA Markers Link Lifespan to Nutrition

elomeres, located at the end of human chromosomes, protect DNA from deterioration. Multiple studies over the past decade have associated longer telomeres with increased longevity and a slowing of the aging process. A study from Kookmin University, in Seoul, Korea, collected nutrition data from 1,958 men and women between the ages of 40 and 69. The information included a baseline food frequency questionnaire assessing the consumption of vitamins A, B1, B2, B3, B6, B9 (folate), C and E, as well as calcium, phosphorus, potassium, iron and zinc, during an 18-month period. Researchers measured the length of the subjects’ telomeres after 10 years in a followup examination and compared these results with the nutrition information. The study found an association between longer telomere length and vitamin C, folate and potassium intake in all participants. These nutrients are available in many fruits and vegetables.

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Nature-Like Biomimetic Dentistry

ew adhesive technology of PBA-free composite materials and small bonded porcelain onlays allow a new paradigm shift in a truly holistic dentistry. This allows for people to no longer need crowns and saves your teeth naturally. Biomimetic technology enables dentists to restore fractured, decayed and broken-down teeth without removing anymore tooth structure as in the case of cutting a tooth to fit a crown. Instead, the dentist builds on what is left, strengthening and sealing the remaining tooth from bacteria invasion. It’s a common sense approach and it prevents further destruction of the tooth. This process saves up to 70 percent of the natural tooth structure, reduces the need for subsequent root canal treatment by almost 90 percent and eradicates full-coverage crowns altogether. This tooth-conservation dentistry equals moneysaving dentistry and less time in the dental chair. If you were told you needed a crown, it is wise to look into an alternative to full crown restorations with biomimetic bonding—and save both money and your precious tooth structure in the process. Source: Dr. Olga Isaeva, DDS, owner of Natures’ Dental. For more information, call 631-316-1816 or visit NaturesDental.net. See ad on this page.

A woman is like a tea bag—you can’t tell how strong she is until you put her in hot water. ~Eleanor Roosevelt

TOOTH CONSERVING DENTISTRY WITH BIOMIMETIC PHILOSOPHY Olga Isaeva DDS, NMD, IBDM Holistic Dentist Naturopath Reiki Healer

As Seen O

• HOLISTIC DENTISTRY - minimally invasive BIOMIMETIC (nature mimicking) treatments that prevent root canals and crowns. • AIR ABRASION - tooth conserving dentistry, no drilling pediatric treatments. • OZONE THERAPY - natural disinfection of cavities and root canals, enhances gum healing and arrests periodontal disease. • AROMATHERAPY - reduces stress and induces body’s healing mechanism. • REIKI HEALING - ancient spiritual practice that facilitates self-healing. • BENTONITE CLAY TOOTHPASTE & NATURAL MOUTHWASH - detoxifying the mouth and the rest of the gut for a stronger immune system. • INTEGRATIVE HOLISTIC TREATMENTS - nutritional consult, mercury detoxification, deep tissue massage, myofascial release therapy. • TMJ/MIGRAINE TREATMENTS - dental accupuncture.

LESS DENTISTRY IS THE BEST DENTISTRY

50 Broadway, Greenlawn | 631-316-1816

www.naturesdental.net natural awakenings

May 2017

The Good Gut

healthbriefs

The Direct Connection of Dental Wellness and Your Overall Health by Jonathan Richter, DDS, FAGD

s a dental practitioner, part of my every day is to help people prevent dental disease and counsel my patients about oral hygiene and dietary habits. However, my role as a dental practitioner doesn’t stop there, especially with the growing body of research and evidence regarding the direct link between dental health and its effects on overall health, and vice versa. Chronic conditions affect millions and periDr. Jonathan Richter odontal disease is an epidemic in its own right—nearly half of all Americans have periodontal disease at any time. In 2012, a retrospective study sponsored by United Concordia was completed using medical and dental claims data for patients that had both a history of certain chronic medical conditions and a history of treatment for a periodontal condition. The results showed significant reductions in hospitalizations and physicians’ visits for those patients that had chronic medical conditions and complied with periodontal treatment plans. New research building on the results of this landmark study showed the importance of treatment and maintenance on a person’s periodontal health and how it affects his or her overall health. The new statistics demonstrate the importance of treating gum disease for people with one or more of the following conditions: Type 2 diabetes, cerebral vascular (stroke) disease, coronary artery (heart) disease, and women that are pregnant.

What you need to know about periodontal disease and health conditions: Gum disease and diabetes: People with diabetes are more likely to have periodontal disease than people without diabetes, probably because diabetics are more susceptible to contracting infections. Gum disease and heart disease: Several theories exist to explain the link between periodontal disease and heart disease. One theory is that oral bacteria can affect the heart when they enter the bloodstream, attaching to fatty plaque in the coronary arteries (heart blood vessels) and contributing to clot formation. Gum disease and pregnancy problems: Some studies have suggested that pregnant women that have periodontal disease may be more likely to have a baby that is born too early and too small. Gum disease and respiratory problems: Bacterial respiratory infections are thought to be acquired through aspiration (inhaling) of fine droplets from the mouth and throat into the lungs. These droplets contain germs that can breed and multiply within the lungs to cause damage. Gum disease and osteoporosis: Researchers have suggested that there is a link between osteoporosis and bone loss in the jaw. Studies suggest that osteoporosis may lead to tooth loss because the dentistry of the bone that supports the teeth may be decreased, which means the teeth no longer have a solid foundation. Source: Jonathan Richter, DDS, FAGD, of Cardiodontal (310 E. Shore Rd., Ste. 101, Great Neck). For more information or to schedule an appointment, call 516282-0310 or visit Cardiodontal.com. See ad on back cover. 14

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hat do allergies, depression, frequent colds, sinus infections, and psoriasis all have in common? The gut! Oftentimes, these types of illnesses stem from a distressed gut. Approximately 60 to 80 percent of our immune system lives in our gut. Within this meshwork of what medicine calls the GALT, or gut associated lymphatic tissue, is an entire world of organisms that should exist in balance. But what happens when these 100 trillion bacteria get out of balance? An imbalance of gut microorganisms, known as dysbiosis, results in overgrowth of fungus, bacteria and other pathogens, resulting in sickness.

These “bad” microorganisms proliferate and produce toxins that can weaken the immune response. They also interfere with the proper absorption of nutrients into your bloodstream. The intricate balance of the digestive tract can be altered by various toxins, including antibiotics and drugs, in general; chemicals, like chlorine and fluoride found in our water supply; food additives, preservatives and artificial coloring; stimulants, like coffee; and an excessive amount of difficult-to-digest foods, like grains. The good news is there’s a solution to successfully healing your gut. Remove damaging foods and replace them with healing foods that promote gut health. Repair using proper supplementation/enzyme therapy. Lastly, rebalance with probiotics. If you’re looking to be healthy, be sure to focus on gut health. Source: Elyse Tursi, doctor of chiropractic, of One Integrative Wellness, in Plainview. For more information, call 516-299-9313 or visit OneIntegrativeWellness.com.

Fertility: Nourishing the Essence with TCM by Sharon McDermott, MS, LAc

s women have pursued their careers and become breadwinners, they have delayed their family planning. A woman’s most fertile time is between the ages of 17 to 30. Environmental factors, such as chemicals, pollutants and hormones in foods, can decrease male and female fertility. Traditional Chinese Medicine (TCM) provides a natural approach to gently nourish and encourage the body toward conception. TCM views the egg and sperm as our most vital essence that is transmitted by our parents. The first step toward treatment is for the TCM practitioner to find out if a woman is having regular menses. The practitioner will ask the patient to take her temperature daily and chart it along with changes in vaginal mucus to get a better picture of her cycle. If a couple has been having timed intercourse for a year without a pregnancy, then they are candidates for fertility treatments. Weekly acupuncture treatments will be given with various herbal formulas to coincide with the menstrual cycle. Men can also be treated weekly for fertility issues with acupuncture and supplemented with an herbal formula. Dietary and lifestyle changes will also be discussed. In order to facilitate the most optimal conditions for conception, couples should expect at least three to six months of treatment. Many times, couples may need as much as a year of treatment. Fertility treatments with Western medicine can be especially stressful. Acupuncture is a proven therapy to relieve stress and calm the nervous system. A 10 to 15 percent increase in conception can occur when Sharon McDermott used adjunctively with Western reproductive techniques. For example, conception rates with IVF (in vitro fertilization) of 25 to 30 percent can jump to 35 to 40 percent, depending partly on the woman’s age. If Chinese herbs are used in addition, the rate can increase to 50 percent. TCM is a wonderfully natural way to increase a couple’s chance of conception with virtually no side effects. If you have been struggling to conceive, you may want to consider acupuncture and Chinese herbs to assist in your family planning. Sharon McDermott is a licensed acupuncturist, and a boardcertified Chinese herbologist specializing in fertility, women’s health, and pain and stress management. For more information and to set up a consultation, visit HealthyHealingli.com. See ad on page 43.

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fter 25 of years experience in medical practice and research, Dr. Hannah Hershoff decided to leave her lucrative medical doctor career to create healing jewelry. A phone chat with a cousin who took a trip from China totally changed Dr. Hannah Hershoff’s life. She learned that mystical stones from a remote area of Southeast China near her hometown have incredible spiritual healing properties. After extensive research, Hannah discovered that the key element of the stones is a mineral, JDZ Kaolin, formed millions of years ago. During a long process using local water and fire in a special kiln, the stones not only permanently formed their gorgeous colors and shine but also gained their five natural elements. This information excited Hannah enormously, leading to her decision to test the spiritual healing effects of the stones. She created her bracelets with these stones and gifted or sold to people with various levels of spirituality. A few weeks after wearing these eye-catching bracelets, three out of four individuals reported they gained confidence, improved their self-image, sensed more connections to loved ones and experienced a noticeable reduction in anxiety. A year later, Hannah and her husband started a company and named their JDZ kaolin comprised pieces, Sara Yo Stones. Dr. Hannah Hershoff says, “I am so glad I have made this career change decision, as each day I learn more about how Sara Yo helps people feel better. I am so fortunate to do something I am extremely passionate about!” Currently, the Sara Yo team provides complimentary email healing services based on Chinese Tao philosophy. Their weekly healing messages guide their customers step by step to meditate with Sara Yo stones and help transform their lives to new levels. For more information, visit www.myspiritjewel.com.

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May 2017

healthbriefs

What Is Functional Medicine (Part 1)?

by Dr. David Pollack

ecently, I was on a quick weekend getaway in West Palm Beach, Florida, and I passed a store exclaiming “Functional Medicine.” The window laid out in detail, and in large font, treatments, including IV vitamins, hormone replacement, chelation therapies, and other medical therapies, to add what might be missing or remove that which is unwanted in the body. While it’s certainly a great change and improvement in Dr. David Pollack the practice of medicine to focus not just on the symptoms of disease but improve the quality of life, I would suggest this is not true functional medicine despite much of the functional industry rallying around such therapies. Function of the body is the sum total of the quality, efficiency and ability of the body’s systems, organs, glands and tissues—all the way down to the cellular level. In modern medicine, often a symptom or out-of-range laboratory finding is treated by directly trying to affect that symptom or lab finding. For example, for a headache, use an anti-inflammatory or for a low vitamin level, prescribe the vitamin. Rarely, is it asked why there is a headache or a vitamin deficiency. For a hormone imbalance, so-called functional medicine practitioners would give hormones, such as estrogen, progesterone and testosterone creams, concentrates or pills. A true functional medicine/nutrition practitioner would evaluate the sum total of the body’s function to address the actual cause of hormone deficiency, which may include anything from the more obvious weakness of the gonads or adrenal glands (will discuss more in Part 2) to perhaps the metabolic hormone and fat controls of the liver, to even just the prowess of the digestive system and its ability to digest, absorb, filter and deliver the proper building blocks for hormone production. The traditional medical method requires a lifetime of treatment that never brings the body back to homeostasis, or the ability to balance its own hormones and chemistries, versus true functional therapies that improve the body’s ability to balance itself. I would strongly suggest that taking hormones does not represent or replicate what the body actually does and may, in fact, be missing bigger issues not taken into account by the supplementary therapy. To clarify, there are dozens of interrelated, interconvertible hormones in the family of estrogen and progesterone. Just satisfying those hormones will not balance out the greater system, potentially leaving important imbalances in related hormones that control weight, immunity, sugar balance and cravings, blood pressure and cholesterol, to name a few. Taking thyroid hormones does not address the other functions of the thyroid, such as calcium control; no wonder there is so much osteoporosis in people taking these medications. True functional practitioners would take into account the complete picture and function of all the body to help create widespread and long-term improvements in our health. Source: Dr. David Pollack, of Pollack Wellness Institute (66 Commack Rd., Ste. 204, Commack). For more information, call 631-462-0801 or visit PollackWellness.com. See ads on pages 19 and 43.

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Prenatal Omega-3 Reduces Kids’ Asthma Risk

esearchers from the Copenhagen University Hospital, in Denmark, discovered expectant mothers that take omega-3 supplements while pregnant reduce the risk that their babies will develop asthma. Analyzing blood samples from 695 Danish women at 24 weeks of gestation and again one week after birth, the study tested the levels of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—long-chain omega-3 fatty acids found in fish, fish oil and DHA-algae supplements—in the women’s blood. The health of the babies was monitored for five years and compared with the blood analysis. The children of the mothers given 2.4 grams of long-chain omega-3 supplements during their third trimester displayed an overall 31 percent reduced risk of developing asthma. “Asthma and wheezing disorders have more than doubled in Western countries in recent decades,” explains Professor Hans Bisgaard, of the Copenhagen Prospective Studies on Asthma in Childhood at the hospital. “We now have a preventative measure to help bring those numbers down.”

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Thai Yoga Therapy: Integration of Asana and Massage for Deep Healing and Repair by Amanda Loevner

hai yoga therapy is an amazing experience for both the practitioner and receiving client, as it incorporates many aspects of healing. This is a deeply meditative technique and can result in a blissful state of being, similar to what one might experience after a good yoga or exercise class. Thai yoga therapists provide gentle yoga-like stretches, acupressure and joint mobilizations, which are performed as a floor-based system of therapeutic yogic bodywork. The technique focuses on mindful movements and conscious communication to maximize mobility, clarify consciousness, and cultivate compassion. This work channels energy and subtle pathways through the clientâ&#x20AC;&#x2122;s body, along with massage of the muscles, tendons, pressure points, and energy lines. This method combines yoga asana and massage to assist in reducing stress, soothing muscles, relieving aches and pains, and balancing personal energy. Although Thai yoga therapy specifically targets maximizing mobility, it comes from a place of mindfulness, providing an opportunity to learn how to balance body and mind in a place of both strength and flexibility. The stronger and more flexible we remain, the more alive we are. This is done physically as blood flow makes its way into many parts of the body, increasing the distribution of oxygen from the lungs to every centimeter of the body. Thai yoga therapy also teaches us how to clear our consciousness. We achieve this through this work by simply becoming aware. Finding awareness of the present moment, the self, and the innermost being. Awareness is the first step to change, which then leads to wisdom, and the more wisdom we gain, the more aware we can become. The more wisdom and awareness we receive, the clearer our consciousness. It is said that all human beings have this wisdom already inside of them; it is just a matter of ridding the distractions in order to see the clear picture. As our picture becomes clearer, we gain more understanding of the consciousness and begin to learn how we function best throughout our day. When we cultivate compassion and caring for ourselves, we create the space for a healthy restoration of new cells and optimal growth in the body as our lymphatic system continues to eliminate waste. Thai yoga therapy helps individuals find that small thread of something they are compassionate about, and teaches them how to cultivate this compassion and work to increase the range of things they care about and the amount in which they care. As this process continues to grow, students become more interested in the present moment and awareness, leading to more healing and greater wellness. Amanda Loevner is an occupational therapist, certified yoga instructor, and Thai yoga massage practitioner. Loevner provides Thai yoga massage at It Takes A Village Wellness in historic Port Jefferson. For more information or to schedule an appointment, call her at 631-561-9238. See listing in the Community Resource Guide.

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healthbriefs

Latin American Tree Bark Improves Diabetes Markers

study from the University of Prague, in the Czech Republic, has found that extracts from the bark of the Hintonia latiflora, a tree grown in Mexico and South America, can help regulate blood glucose levels in people with Type 2 diabetes. Researchers administered a capsule containing a dry concentrated extract from the plant to 32 subjects with the condition and monitored their blood glucose levels for six months. The subjects experienced an 11 percent decrease in glycated hemoglobin, an indicator that the body can better regulate blood glucose levels during the period, as well as a slight reduction in cholesterol and triglycerides. The researchers also found the natural treatment resulted in a 25 percent reduction in fasting blood glucose levels and a 22 percent reduction in post-meal glucose levels. Liver enzymes showed improved levels in the subjects, as well. No adverse side effects were observed.

If I had my life to live over, I would start barefoot earlier in the spring and stay that way later in the fall. ~Nadine Stair

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Negative Stereotypes Sabotage Girl Soccer Players

esearchers from Germany’s Goethe University, in Frankfurt, sought to determine the impact that the belief held by some that females are poor soccer players would have on their performance. The study had 36 teenage female soccer players engage in a balldribbling drill before and after reading a pertinent article. Half of the subjects read about the perceived incompetence of female soccer players and the other half read a piece about the growing popularity of the sport. The players that read the negative article needed significantly more time to complete the drill than those that read the positive article, possibly highlighting the impact that negative stereotyping has on women.

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May 2017

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Did You Have Chickenpox or a “Cold Sore”?

Recurrent outbreaks may occur from time to time, especially in times of stress, using alcohol, or when eating foods high in a protein called L-arginine, found commonly in nuts and chocolate, among other foods.

Most everyone answers “yes” to this question. If you answered yes, then you have a herpes infection. Both types of viral infections are easily transferred by contact with someTreatments with antivirals can reduce outbreaks and may one that has a current outbreak. You likely may have both! Herpes zoster (HZ), commonly known as shingles, is a viral alleviate the severity of symptomatic episodes but will not get rid of the infection. Medical ozone is the only medicine disease characterized by a painful skin rash with blisters in known to destroy and rid the body of this hora limited area on one side of the body, often in rible infection. a stripe. The initial infection causes the illness Please don’t believe the commercials chickenpox, which usually occurs in children on television saying you can never get rid of it. and young adults. Once the chickenpox is gone, Though with no promises or guarantees, medical the virus is not eliminated from the body and ozone has been used all over the world to treat incan go on to cause shingles. HZ is not the same fections that normally cannot be fixed, i.e., herpes disease as herpes simplex type 1 and 2, despite in all its forms. Medical ozone is a gas that when the similar name, though both HZ and herpes it enters the body intravenously acts like “glue” to simplex belong to the same viral family. all viruses, bacteria, fungus, yeast and mold. It de HZ becomes dormant in some of our nerve stroys or inactivates them so the body can remove Dr. Howard Robins cells without causing any symptoms. Many them completely. years after a chickenpox infection, the virus Most importantly, medical ozone does it may break out of nerve cells and cause a viral infection of without harmful adverse reactions or side effects so typithe skin in the area around the nerve. The virus may spread cal with pharmaceuticals. In more than 50 countries, over from one nerve to another causing a painful rash. Although 45,000 physicians have been using it worldwide for over the rash usually heals within two to four weeks, most 70 years to successfully and safely treat diseases such as people experience nerve pain for months or years, a condiherpes. tion called “postherpetic neuralgia.” In the past, outbreaks So, don’t give up hope and don’t wait! It is absolutely usually occurred in the elderly, but now it is common for possible to eliminate herpes from your body. To learn more anyone at any age that is under great stress or has a comabout medical ozone therapy, visit OzoneUniversity.com or promised immune system. buy a copy of Ozone Therapy: The Miracle Medicine, avail Herpes simplex 1 and 2 cause the oral or genital forms able at GaryNull.com, which has testimonials on its benefits of what we commonly simply call “herpes.” It also spreads and effectiveness. in a way similar to the HZ virus. Herpes simplex is a viral disease caused by both herpes simplex virus type 1 and 2. Oral herpes, the visible symptoms of which are often called For more information, call Dr. Howard Robins at 212-581“cold sores” or “fever blisters,” is an infection of the face or 0101. Robins is considered the foremost clinical expert on mouth. Oral herpes is the most common form and genital the use of ozone in North America, with more than 24 years herpes is the second most common form of infection. How- of clinical practice and 185,000 treatments performed. See ever, both types can be found both orally and genitally! ad on page 55.

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May 2017

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News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Safe Harbor

The French government has expanded the Réserve Naturelle Nationale des Terres Australes Françaises, a highly protected marine reserve in Frenchcontrolled, sub-Antarctic waters of the southern Indian Ocean, from about 8,000 to more than 46,000 square miles; it now includes seven areas surrounding the islands of Crozet and Kerguelen. France intends to designate 10 percent of its oceanic territory by 2020, and this action brings the total as of the end of 2016 to 1.3 percent. These large-scale, fully protected marine reserves may serve as climate refuges for many species. The rich biodiversity of the new addition includes marine mammals, fish, seabirds, orcas, penguins, Antarctic fur seals and the critically endangered Amsterdam albatross.

Turtle Turnaround

Record Hatchlings Give Hope Worldwide, six of the seven sea turtle species are threatened or endangered because of human activity. A ray of hope now shining from conservation efforts is that nesting sea turtles have posted record numbers of successful hatchlings in South Carolina the last three years, with Georgia and Florida reporting similar results. Decades of helpful efforts are paying off due to increased public awareness of turtlefriendly practices at seaside locations. Heed these rules:

Source: PewTrusts.org

Cycling Chicago

Pioneering Bike Paths Promise Easy Commutes Chicago has created 100 miles of new bike lanes in the last five years and plans to add another 50 miles of upgraded lanes with curbs to protect riders from cars by 2019. Beyond that, a series of floating, solar-powered bike paths along the edge of the Chicago River is on the drawing board; each mile of pathway may cost between $5 million and $10 million. The architecture firm SecondShore first proposed the idea. “You look at the river, and while it used to be the main commercial artery in the city, it’s not much of one anymore,” says firm cofounder James Chuck. “This fits with the mayor’s general economic strategy for the city—how to make use of latent infrastructure.” The floating bike paths, named RiverRide, would give pedalers a truly autofree place to ride for part of their commute and connect with existing bike lanes. The system would fill gaps in the network, creating around a 17-mile stretch of continuous bike paths connecting 28 neighborhoods. Floating on concrete pontoons, the paths would use solar power for lighting. Solar panels could also heat the surface so the path doesn’t ice up in winter. Plans call for the path to intersect with river bridges so bikers can cross to the other side. 22

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Marine Reserve Preserves Ocean Biodiversity

4 Keep lights off on beachfront property during nesting season. 4 Refrain from using flash photography on the beach at night. 4 Keep beaches and oceans clean. Litter such as plastic bags and balloons can cause injury or death when sea turtles mistake them for jellyfish, a favorite food. 4 Respect sea turtles by observing them from a distance. 4 Report dead or injured sea turtles and nest disturbances to 1-800-9225431. Learn more about sea turtle conservation and how to get involved at dnr.sc.gov/seaturtle. Find an introductory video at OceanToday.noaa. gov/endoceanseaturtles.

Balloon Doom

Helium-filled balloons look pretty when released at special events, but they eventually become earthbound trash littering land and water, often traveling great distances before reaching their final resting places; spans of up to 1,300 miles have been recorded. The Ocean Conservancy recently picked up nearly 94,000 balloon remnants in the course of a year’s worth of cleanup operations. According to the U.S. Environmental Protection Agency, fish, dolphins, whales, seabirds and sea turtles have all been found with latex balloons in their stomachs, blocking their digestive tracts. One study of two stranded sperm whales in California attributed their deaths to huge amounts of consumed ocean debris. Another found that more than half of one species of sea turtle surveyed had trash in their gut; mostly balloons. The problem is so serious that several states and cities have already outlawed mass balloon releases. Latex balloons are technically biodegradable, but that process can take six months or more, according to the UK National Association of Balloon Artists and Suppliers. Celebratory alternatives include laser shows, music performances, bubbles, banners and reusable inflatable characters.

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Source: Grist.org

Choo Choo Breakthrough Wind-Powered Trains in Holland

Nederlandse Spoorwegen reports that all of its electric trains are now running on energy harvested from wind. Working with Eneco, a sustainable energy supplier in the Netherlands, the goal was to operate the trains via wind turbines by January 2018, but they beat their own deadline. Electric locomotives don’t use conventional engines; instead, they act like a component in an electric circuit transmitted via high-voltage power lines. Three options for usage include onboard energy storage systems such as batteries; an overhead wire; or an extra live rail, which has current flowing through it at all times. It’s used to power lights and air-conditioning, as well as for propulsion. According to the Global Wind Energy Council, turbines capable of generating 586 megawatts of electricity are the workhorses. In 2016, a 700 megawatt offshore wind farm near the town of Borssele became the most cost-effective of such installations in the world.

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Far-Flying Rubber Harms Sea Creatures

Eco IKEA

Designing Cabinets and Chairs Made from Recyclables Swedish design firm and retailer IKEA is introducing a new line of “no waste” products that includes seating, vases and kitchen cabinets made of recycled materials. IKEA hopes that the design will help people see waste not as garbage, but as just another material that can be used in creating new and beautiful things. The Kungsbacka kitchen employs affordable, sustainable supplies that look stylish, including cabinet doors incorporating recycled plastic bottles and recycled wood; the entire cabinet is said to be 99.9 percent recycled. The Odger chair is 70 percent recycled plastic and 30 percent renewable wood. The design, available in a range of colors and wood finishes, is the result of collaboration between Swedish designers at Form Us With Love and eschews the environmentharming plastics of other chairs. IKEA also melts recycled glass to turn it into beautiful vases. Each mouth-blown vase is unique, thanks to the materials.

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May 2017

both parties trust to offer sound advice and counsel on an ongoing basis? This is an ever-changing field of study and new treatment options are constantly being explored.

Transitioning to Adulthood

Another point of consideration is developing a plan to help transition the child with autism to adulthood. It is important to plan for all scenarios and to address: n Whether the individual with autism is able to live on his/her own independently;

Divorce and Autism: Some Unique Considerations by Joelle A. Perez

here is a saying: “If you’ve met one child with autism, then you’ve met one child with autism.” This could not be more true— and those of you that are raising a child with autism know exactly what I mean. Divorce knows no boundaries and is indeed a reality to many families that are raising a child (or children) on the autism spectrum. Because autism is not a “onesize-fits-all” condition and each child is completely unique, there are many special considerations to address when negotiating a divorce settlement, in addition to the obvious such as living arrangements, special accommodations, etc. Treatment for autism is an extremely important element to discuss as part of a divorce settlement. To this very day, we are still uncertain about the cause or causes of autism and have yet to find a cure. However, there are many treatments and therapies that are helping children with autism. Nonetheless, in my experience as the mother of a child with autism, many of these treatments and therapies, while necessary and extremely helpful, are not covered by insurance.

The first consideration is whether the parties agree upon what types of treatments, therapies, special diets and supplements, alternative medicine doctors, etc. (collectively referred to as “treatments”), to expose their child to. If they do agree, then it is important first to attempt to identify whether those treatments are covered by insurance. If it is clear that they are not, then the next point of discussion should be how to divide such costs. I say this because just referring to “out-of-pocket medical expenses” in the divorce agreement will not be clear enough, since many treatments are not considered “mainstream.” Especially when treatment includes special diets and supplements, such as vitamins and minerals, among other things—all of which are extremely costly. If the parties do not agree upon what types of treatments to expose their child to, then the agreement should reflect a method for making these decisions going forward. Is one parent more autism educated than the other, making him or her the better decision maker? Is this something to decide on an ongoing basis as new innovations are introduced for the treatment of autism? Or is there a doctor or practitioner that

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Treatment for Autism

n Whether the individual with autism is able live on his/her own with some support (financial, personal or both); n Whether the individual with autism is in need of constant support into and beyond adulthood. Some children with autism grow to be very independent and obtain a driver’s license, attend college, and hold down a full-time job, while others may fall somewhere below this level of independence and could very well live on their own but may not be able to afford to financially sustain a life of independence; yet others may always need to live in a supportive environment that provides both personal care and financial support. If the child transitioning to adulthood will need constant support, is a group home environment an option or could the child continue to live with one or both parents into adulthood? If so, what about the out-of-pocket additional costs? Will the child that is transitioning into adulthood qualify for government benefits? As I mentioned earlier, autism affects every person differently and depending upon the degree of disability, an adult with autism may or may not qualify for government benefits. And, even if they do qualify, the amount of benefits may not be enough to sustain a standard of living. (In determining which, if any, government benefits are available, the parents will need to consult with a special needs attorney that specializes in helping families with autism.)

All of this means that the parties may very well need to develop a plan to support the child into and throughout adulthood, which means extending support past the age of emancipation. These are just two factors, with many variables therein, to consider when parents of a child with autism are going through a divorce. As always, do your research and make sure the professionals engaged to assist in navigating the murky waters of divorce have the experience and resources to help in the best way possible. Joelle A. Perez is an attorney and divorce mediator with Peacemaker Divorce Mediation, with offices in Huntington and Melville (PeaceMakerdm. com). She can be reached at 631-897-2066. See ad on page 27.

Motherhood: All love begins and ends there. ~Robert Browning

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May 2017

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Taggart Siegel Seeks to Seed an Agricultural Revolution by April Thompson

or more than 30 years, Taggart Siegel has produced award-winning films on little-known aspects of the natural and cultural world. His diverse documentaries range from the story of a Hmong shaman immigrant adjusting to American life to a Midwestern organic farmer that salvaged his family’s farm. Siegel’s latest film, Seed: The Untold Story, follows global seed keepers from Minnesota to India battling multinational agribusinesses in a quest to protect our agricultural heritage and food sources—ancient seeds passed down through untold generations. Interviews with farmers, ethnobotanists and activists explore the importance of the genetic material that these tiny time capsules carry. Siegel is the founder and executive director of Collective Eye Films, a nonprofit media company in Portland, Oregon. He co-directed and produced this latest offering with documentary filmmaker Jon Betz, with backing from Academy Award-winning actress Marisa Tomei.

can’t rely on genetically modified seeds to see us through climate changes. We need nongenetically engineered seed varieties like the thousands of different types of rice grown in India to be able to adapt to extreme events like floods and droughts. Universal responsibility to save seeds began to dwindle in the 1920s, when hybrid corn crops came onto the market, promising higher yields; instead of growing crops from seeds saved, borrowed or shared with neighbors, farmers bought seeds from stores. In the 1990s, huge corporations bought up some 20,000 seed companies, and the number of cultivated seed varieties dropped precipitously. Ten agrichemical companies now control more than two-thirds of the global seed market.

How do hybrid seeds differ from open-pollinated seeds?

Up to 96 percent of seed varieties have been lost since 1903. During this period, we have destroyed the infrastructure of traditional agriculture: 10,000 years of seeds saved from families and farmers. It threatens our survival. We

You cannot save a hybrid seed; if you try to use it, the results are unreliable. Hybrids are engineered to be planted for one year only. With open-pollinated and heirloom seeds, you’re planting reliable seeds saved from year to year, generation to generation, bred for the consistency of their qualities. Indigenous people in Mexico’s Oaxaca Valley, for example, have successfully cultivated local seeds for at least 8,700 years, right up to today. Hybrids require high levels of chemical inputs to produce. Illustrat-

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Why does the colossal loss of food crop diversity during the past century matter?

ing the contrast, Hopi corn, grown for thousands of years, requires little water and contains much more protein than today’s commercial crops, without poisoning the land with heavy industrial inputs. The Hopi think of seeds as their children, intimately connected with their heritage and culture, so they protect them. Beyond big, strong crops, farming is a spiritual act.

Why do so many farmers voluntarily choose hybrid seeds, given the troubling issues involved? Most farmers just want streamlined labor and the biggest yield. Often, commodity crops using commercial seeds and chemical fertilizers have the biggest yield and make them the most money, even though severe downsides like the loss of flavor and nutrients mean it’s ultimately not the best result. In India, more than 250,000 farmers have committed suicide during the past 20 years to escape onerous debts accrued to purchase industrialized agricultural inputs. An Indian seed salesman interviewed for the film despairs, “The seeds we sell don’t taste good and require so many chemicals that many farmers kill themselves.”

What is the seed-saver movement achieving, and how can everyday gardeners and citizens take action? Seed libraries and banks are critically important because the seeds are adapted to the local environment. Seed libraries have multiplied from only a handful a few years ago to as many as 300 located in towns across America today. Public libraries check out seeds to plant in your garden, asking only that you return harvested seeds for others to enjoy. Farmers can now “back up” their seeds in local seed banks, which are also becoming important educational resources to teach students about these issues. To locate a screening or purchase a DVD of the film, visit SeedTheMovie.com. Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

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New Seed-Sharing Law in California

California is the fourth state to pass a law making it legal to swap seeds and collect them in non-commercial libraries. That’s good, because the U.S. Department of Agriculture Federal Seed Act, in place for 80 years, mandates that any activity involving non-commercial distribution of seeds must be labeled, permitted and tested according to industrial regulations that would be both costly and burdensome to the hundreds of local seed libraries operating in 46 states. Nebraska, Illinois and Minnesota also recently passed laws protecting non-commercial seed activity from regulatory requirements. Free seed libraries, swaps and exchanges increase access to local food and can play a large role in expanding and preserving biodiversity. Neil Thapar, the food and farm attorney at the Sustainable Economies Law Center, says, “We wanted to create the legal framework for an alternative system that is not reliant on large companies to provide open-pollinated seed varieties. Seed sharing has a direct connection to building local economic resilience.” The center is taking action to try to get laws changed in all 50 states.

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May 2017

NATURAL MOTHERHOOD Creating the Best Start for New Life by Deborah Shouse

“

woman’s body is exquisitely designed to conceive, nurture and give birth,” says Dr. Carol J. Phillips, an Annapolis, Maryland, prenatal chiropractor, doula and author of Hands of Love: Seven Steps to the Miracle of Birth. Judith Lothian, Ph.D., associate editor of the Journal of Perinatal Education, professor of nursing at Seton Hall University, in South Orange, New Jersey, and a natural childbirth educator, knows the significance of women’s deep intuitive instinct. “Women who feel supported and encouraged can tap into their own wisdom and find deep satisfaction in giving birth naturally. The process itself perfectly prepares mother and baby to continue on their journey together.” Several gentle strategies help mothers-to-be prepare for the joys of natural pregnancy and childbirth.

the need for more nurturing. Eyeing popcorn or chips could be a sign she’s stuffing down an emotion. She can ask herself, “What am I suppressing?” “Eat a lot of protein, including vitamin B-rich foods, during both pregnancy and breastfeeding,” advises O’Mara. “Nursing moms need to eat nutrient-dense foods frequently, along with getting adequate fluids,” says Wilson. She recommends foods that assist lactation called galatactagogues, like almonds, avocados, legumes, kale and spinach. To increase milk production, add fennel to meals or smoothies, or turn to capsules.

Build a Baby-Friendly Body “Follow your urges,” counsels Peggy O’Mara, of Santa Fe, New Mexico, former editor of Mothering Magazine and author of Having a Baby, Naturally. “Eat when you’re hungry. Sleep when you’re weary. Go to the bathroom the moment nature calls. Practice this in pregnancy so you’ll be in the habit of listening to your instincts when you give birth.” This simple advice counters women’s common habit of attending to other people’s needs instead of their own. Along with eating organic whole foods, Kristy Wilson, of Las Vegas, a certified professional midwife, labor doula and placenta preparation specialist, recommends both a plant-based food supplement with iron and whole food prenatal supplement. Vitamin C is important for a strong amniotic sac; she suggests at least 500 milligrams daily. A high-strung mom can take magnesium chloride baths or sip a soothing cup of red raspberry leaf tea. “Women that are concerned about their diet can tune into the baby and ask what they need,” says Lori Bregman, of Santa Monica, California, a doula, birth coach and author of The Mindful Mom-to-Be. If craving a certain dish, she can research its benefits and healing qualities. The yearning for comfort foods like pizza, macaroni or ice cream may signal

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Discover Intuitive Nutrition

Keep Moving with Intention

Wilson recommends yoga, swimming, walking or light jogging three to five times a week, for 20 minutes a day. “Squatting like a child on your haunches is a great exercise for childbirth,” she says, noting that 20 squats daily will strengthen core muscles. Sitting on an exercise ball instead of a desk chair or couch also engages core muscles, while improving posture. “Regular exercise brings more energy, better sleep, reduced stress, higher spirits, better odds of an easy labor, faster post-delivery recovery and reduced risk of gestational diabetes and high blood pressure during pregnancy,” Bregman finds. She recommends a prenatal yoga practice that includes breathing and visualizations. This restorative form of yoga offers gentle stretching, promotes good circulation and naturally supports relief or healing of many possible pregnancy ailments. “To alleviate physical distress, try chiropractic prenatal care,” says Phillips. Light finger contact from an experienced practitioner helps realign bony segments and restores the body’s normal tone. “A prenatal expert can adjust so the mom’s body maintains its balance and the baby is free to move.” Craniosacral therapy reestablishes balance to the membranes that encapsulate the brain and spinal cord.

Prepare the Mind

“Just say, ‘No thanks,’ to friends who want to burden you with stories of their long, excruciating labors,” O’Mara advises. “Protect yourself from toxic people and their horror stories. Focus on maintaining your own good health and surround yourself with people that have experienced a normal birth. Plan to have uplifting support during the birthing process and in the postpartum period.” A woman easily influenced by others might ask her doula, midwife or spouse to be her advocate. A woman that needs to exercise control might seek such assistance for peace of mind, knowing that her wishes will be followed. “‘Pain’ is a fear-based word,” to be avoided in conversations about labor, Wilson explains. “Don’t fear the strength of contractions. They are doing exactly what your body needs to do to give birth.” As a midwife, she helps moms relax and embrace these intensely important sensations by focusing on what is going on in their body. Research published in the journal Cell Adhesion & Migration shows that the hormones released during labor enter into the baby’s immune system to also strengthen the child.

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Affirmations can positively state the mother-to-be’s intentions for pregnancy and birth. Examples include: “Birth is a safe and wonderful experience. I am choosing the right path for my birth. I trust my body and my instincts. I have all the support I need.” Wilson recommends choosing two to four that resonate, repeating them every morning while gazing into the mirror, placing them on the refrigerator door and even having them pop up on a smartphone. “Meditation prepares you for childbirth and can also be soothing during labor by offering tools that push away fear,” natural awakenings

May 2017

lips. “If the mother needs hospital care during labor, the attendants will know her wishes.” Wilson encourages the spouse to be involved from the beginning. “The partner’s energy plays a role in how the birth progresses during labor. Plus, being part of the planning keeps him engaged and attuned to her wishes.”

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“The birthing mother needs continuous support from someone that can focus on her and her needs,” says Phillips. “The partner also needs to have access to experienced support. Both need to surround themselves with people that 866-239-5445 know how to enfold them in love.”’ www.gaiamidwives.com A birthing team includes the mediThe connections established cally trained attendant appointed to says O‘Mara. She likes this mantra from help deliver the baby; either a midwife Thich Nhat Hahn’s book, Being Peace: between mother and or a doctor. Many women choose to “Breathing in, I calm myself, breathing child are much stronger have a trained doula collaborate, as out, I smile.” To begin, sit comfortably in a quiet when she progresses through well. She provides continuity of care and advocacy, lessens the need for medroom with eyes closed. For women new pregnancy and birth from ical intervention, stays with the mother, to meditation, Wilson suggests lighting a honors and includes the partner and scented or colored candle and noticing a natural perspective. supports the parents in making informed the colors and movement of the flame decisions. for something physical to focus on. “This ~Kristy Wilson With home births, family members calming practice is important because tend to invite themselves over. The mom labor becomes like a meditation,” she needs to have control of her birthing atmosphere. “I encourage says. The mother copes through the contraction, then uses her meditation skills to reset, refocus and ground herself before the moms to be firm regarding who they want in the room when the baby is born,” Wilson says. next contraction. Wilson and Bregman both encourage expectant mothers to keep a journal during pregnancy. “Record thoughts and Honor the Postpartum Mother experiences. Sometimes dreams tell things about the child, “Giving birth is the first big unknown of parenting,” says Wilwho has a story too,” advises Wilson. son. “You plan for it and then you have to trust and accept the outcome.” She encourages postpartum appointments for Design a Special Experience discussing the birth. “A breastfeeding mother’s nutrient requirements are Create a Birth Plan actually higher postpartum,” Wilson says. To prevent defiThose that prefer a home birth can find a compatible midwife ciencies, she suggests moms nourish themselves during this through a natural birthing community such as the National period, delaying any focus on weight loss and regaining Association of Certified Professional Midwives, International muscle tone. Childbirth Education Association and La Leche League. For a The birth team and other friends can deliver meals, do hospital experience, look for low-Caesarean rates, a personally light housecleaning, run a load of laundry and bring groceries. compatible doctor and a distinct birthing center. Either way, a The new parents will welcome this generous and loving help. doula or midwife can help craft the desired birth plan. Upon selecting a venue, the expectant mother may Deborah Shouse is a mother, writer, speaker, editor and imagine the ideal birth environment and write positive statehealth advocate in Kansas City, MO. Her latest book, Conments, such as, “I want to move around freely. I want my necting in the Land of Dementia: Creative Activities to husband and sister with me at all times.” Explore Together, focuses on life’s meaningful moments (De “If a home birth is a mother’s first choice, design two mentiaJourney.org). plans; one for home and one for the hospital,” suggests Phil-

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Greener Diapers

Cloth Better than Disposable for People and the Planet Disposable diapers are the third most common consumer item in landfills. When even those labeled “eco-friendly” are covered by other debris after being discarded and hidden from sunlight and air, they don’t readily biodegrade. Producing disposables also makes major demands on water, energy, nonrenewable resources like oil and renewables like wood. Many brands contain harmful ingredients such as polyacrylate, dioxin, phthalates and heavy metals that can be absorbed by a baby’s soft, developing skin and promote rashes. According to SmallFootprintFamily.com, 90 to 95 percent of American babies annually generate 27.4 billion single-use plastic diapers, or 7.6 billion pounds of garbage. While comparable statistics on adult diapers aren’t available, Euromonitor International forecasts a 48 percent increase in U.S. sales to $2.7 billion in 2020, up from $1.8 billion in 2015. In a decade, sales of diapers for adults could surpass those for babies at Kimberly-Clark and Procter & Gamble, attributed to bladder control issues related to health and age, according to the Urology Care Foundation and Mayo Clinic. The American Academy of Pediatrics and the Ameri-

can Public Health Association advise that in all cases, fecal matter and urine should be rinsed and flushed down the toilet instead of put in the trash, so that contaminants don’t enter groundwater and potentially spread disease. Traditional cloth diapers are the way to go for several reasons beyond budget: 4 Using cloth facilitates earlier potty education by quickly communicating to the baby when they are wet. New cloth diaper systems like Nicki’s Diapers (NickisDiapers.com) can be easily cleaned in regular and high-efficiency washing machines. Some popular brands are listed at DiaperPin.com. 4 The nonprofit association at RealDiapers.org helps connect local groups of mothers to communicate and share best practices in use, cleaning and potty training, such as learning a baby’s cues for needing to go. It also hosts informative events such as the annual national Great Cloth Diaper Change. 4 Cloth diapers in good condition can be resold on eBay and sites like DiaperSwappers.com.

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May 2017

HEART-BASED LEADERSHIP

Women Mobilize to Heal the World by Linda Sechrist

he Heart to Lead: Women as Allies for the Greater Good, a documentary film directed and produced by Cheryl Gould, of Naples, Florida, explores the emerging paradigm of heart-based feminine leadership and how it is attuning women to their inner strengths, beliefs, each other and our Earth. “Women’s deeper unity of being is empowering them to take action and lead. Women who once longed for a culture that would reflect their highest priorities are now creating one in which they support each other and make a difference,” says Gould. She notes that for centuries, a vast number of women have led and served as change agents. “Unfortunately, the majority of them never made it into the headlines or history books. A prime example—few individuals knew that 12 women ran for president before Hillary Clinton.” In a recent Yes! magazine article, Rucha Chitnis reports that women are rising up to push back against growing corporate power, land grabs, economic injustice, climate change and more.

Women’s groups and networks offer a paradigm shift, she concludes, exposing links between unbridled capitalism, violence, the erosion of human rights and destruction of the Earth. A woman’s style of leadership in America’s corporate boardrooms, activist-led movements or state and federal government may not be plainly evident. Feminine wisdom’s emerging solutions are compassionate, collaborative and consensus-building, and pursue universal outcomes and group cooperation. They contrast with conventional competitive strategies and solutions, according to The Legislative Effectiveness of Women in Congress study at Vanderbilt University’s Center for the Study of Democratic Institutions, in Nashville. Jean Shinoda Bolen, a medical doctor, Jungian analyst in Mill Valley, California, and author of Artemis: The Indomitable Spirit in Everywoman, has been advocating since 2002 for a United Nations Fifth World Conference on Women (5WCW). “Empowered and equal women are the key to peace and sustainability. We need to rise up together and fulfill the Dalai Lama’s

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healingways

words at the Vancouver Peace Summit: ‘It will be up to Western women to bring about peace.’” Bolen’s 5WCW vision joins millennial women worldwide now entering their era of activism with the feminist movement spearheaded by a boomer generation of women that’s forwarded the equality and empowerment of women this far. To this end, she marched in Washington, D.C., on January 21 in the Million Women’s March that globally attracted 5 million participants. “To make human rights women’s rights, we need a united global women’s movement,” she states. Sande Hart, from Orange County, California, director of the Charter for Compassion International-Women and Girls sector and president of the women’s global interfaith organization Spiritual and Religious Alliance for Hope (SARAH), participated in the Los Angeles Women’s March with 750,000 others. “There’s a sense that we’ve had enough. We’re not angry. We are morally outraged and seeking peaceful solutions wrapped in compassion and based in justice for all. In nearly 15 years of women’s community building, I’m convinced that healing our communities with resilience and a regenerative spirit is our biological and innate imperative. I see women emerging in unprecedented ways to make this happen,” says Hart. The Rising Women Rising World organization provides tools and training to help women and men develop feminine wisdom and the qualities of potent compassion, deep listening, intuition and inclusivity. Hazel Henderson, an evolutionary economist in St. Augustine, Florida, host of the Ethical Markets online TV show and researcher of The Love Economy shared in her book The Politics of the Solar Age: Alternatives to Economics, has mentored staff members of Rising Women Rising World. Henderson contends that to shape a future for the good of all, we must bring into balance the masculine and feminine energies and learn to

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Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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value the long-marginalized qualities of feminine wisdom. Henderson’s Love Economy paradigm reflects the sharing and caring sector not presently reflected in the nation’s gross domestic product. “Women’s unpaid work—raising children, taking care of households, serving on school boards, volunteering, caring for aging parents, etc.—constitutes 50 percent of all production in the U.S. and 70 percent of that in developing countries. This unvalued economic sector underlies and supports the public and private parts of the entire economy,” advises Henderson, who observes that competition cannot be the sole basis for an economy with any expectation of high quality of life on a small planet. In her film, As She Is, producer and director Megan McFeely, of Marin County, California, captures her own journey to understand the collective potential of the feminine and how to live true to its innate knowing. She queries: “Can you imagine what might happen if women here and around the world rose up together and used our power of longing to heal the Earth?”

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consciouseating

Milk Minus the Moo

Evaluating Alternatives to Dairy by Judith Fertig

hen dietary concerns, food sensitivities or curiosity prompt us to try alternative milks, it helps to know the basic facts about the leading types, to choose the best ones for us.

and eight grams of carbohydrates. Con: Almond milk is neither high in protein nor calcium; it’s not as nutritionally packed as other alternatives. Some might not care for the faint nutty flavor.

Almond Milk

Pro: Dr. Josh Axe, a functional medicine physician who owns the popular natural health website, DrAxe.com, and the Exodus Health Center, near Nashville, Tennessee, points out, “High in mediumchain triglycerides, coconut milk is a very filling, fat-burning food.” One cup of homemade coconut milk has about 450 calories, six grams of protein and 64 grams of fat, plus trace minerals such as manganese, phosphorus, magnesium, iron and copper. Canned coconut milk

Pro: Almond milk is low in fat and can be easily made at home, so ingredients are known. One cup of homemade almond milk has about 40 calories, one gram of protein, 6 percent of the daily value (DV) for calcium, three grams of fat and eight grams of carbohydrates. As for storebought options, one cup of Silk Organic Almond Original contains 60 calories, with one gram of protein, 10 percent DV for calcium, two-and-a-half grams of fat

Coconut Milk

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is similar: one cup of Native Forest Unsweetened Coconut Milk Classic contains 420 calories, three grams of protein and 45 grams of fat, plus trace minerals such as manganese, phosphorus, magnesium, iron and copper in each cup. Con: High in fat and calories, coconut milk may not be the best choice for drinking every day, but is delicious in Asian-style soups and curries.

Hemp Milk

Pro: Hemp milk, made from hulled hemp seeds, contains 10 essential amino acids, including key fats. “Omega-3 and omega-6 fatty acids are vital for healthy functioning of the brain,” says Axe. Hemp milk works well for people with tree nut allergies. One cup of Pacific Hemp Original has 140 calories, three grams of protein, 50 percent DV for calcium, five grams of fat and 20 grams of carbohydrates. Living Harvest Tempt Hemp Milk has 80 calories per cup, two grams of protein, 30 percent DV for calcium, eight grams of fat and one gram of carbohydrates. Con: Grassy-tasting hemp milk tends to separate in hot coffee.

Rice Milk

Pro: High in vitamins and calcium when fortified, rice milk made from brown rice is also high in vitamins. According to Ted Kallmyer, author of Flexible Dieting, in Bend, Oregon, rice milk is the least likely alternative milk to trigger an allergy. One cup of Pacific Rice Milk has 130 calories, one gram of protein, 30 percent DV for calcium, two grams of fat and 37 grams of carbohydrates. One cup of Rice Dream Organic Rice Drink has 120 calories, one gram of protein, 30 percent DV for calcium, 2.5 grams of fat and 23 grams of carbohydrates. Con: Low in fat and protein, it’s also relatively high in carbohydrates. It has a less creamy texture than hemp, coconut or soy milks.

Soy Milk

Pro: Soy milk provides more protein than other alternative milks. Look for a calcium-fortified, organic brand that doesn’t contain the thickening agent carrageenan, suggests Dr. Andrew Weil, founding director of the Arizona Center

Judith Fertig writes food health articles and cookbooks from Overland Park, KS (JudithFertig.com).

DIY Milks With fresh ingredients, a high-speed blender and a reusable nut milk bag or strainer, we can make our own alternative milk in minutes at home. Looker_Studio/Shutterstock.com

for Integrative Medicine, in Tucson. Different brands have different nutritional components. For example, one cup of Organic Valley Soy Original has 100 calories per cup, with seven grams of protein, 30 percent DV for calcium, three grams of fat and 11 grams of carbohydrates. One cup of Organic EdenSoy Extra Original Soymilk contains 130 calories, with 11 grams of protein, 20 percent DV for calcium, four grams of fat and 13 grams of carbohydrates. Con: Some people might not like the thick texture and soy aftertaste. Dr. Frank Lipman, founder and director of Eleven Eleven Wellness Center, in New York City, says that limiting soy is a good idea due to soy’s prevalent pesticide saturation and its researched links to thyroid, endocrine system and sex hormone dysfunction (Tinyurl.com/SoyDarksideStudies). If soy is eaten, “Choose certified organic, soy products—preferably fermented versions like miso, natto and tempeh—with the Non-GMO Project seal; and do so sparingly, no more than twice a week,” advises Lipman.

Strain through a nut milk bag to remove any almond skin or pieces. Optional: Add a preferred flavoring. Pour into a container and store covered in the refrigerator for up to three days.

Almond Milk

Coconut Milk

Yields: About 4 cups

Yields: About 3 cups

1 cup raw, unsalted organic whole almonds ½ tsp sea salt 4 cups pure filtered water Sea salt, stevia, agave nectar, honey, a date, vanilla bean or lemon juice

2 cups hot water 1 cup fresh organic, unsweetened, shredded coconut

Soak the almonds in salted water for at least 12 hours before blending. Using a high-powered blender, start blending on low and increase to high to reach a smooth milk consistency.

Place hot water, and then shredded coconut, in a high-speed blender, starting on low speed and increasing to high for a total of three minutes. Strain the coconut milk through a nut milk bag into a container. Store covered in the refrigerator for up to three days.

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greenliving

Herbs that Beat the Heat Favorite Varieties that Flourish in Summer by Barbara Pleasant

ome of the best plants to keep as summer companions are herbs that enrich life with their flavors, fragrances and beauty. It’s not too late to pot up a few herbs or plant them in the garden if we choose varieties that thrive in hot, summer weather.

Reliable Basils

“I place basil as the number one herb in popularity, as well as heat tolerance,” says Cristina Spindler, owner of the Peconic River Herb Farm, in Calverton, New York. “Basil actually prefers heat.” There are many types, and greenleafed culinary varieties are easy to grow through the summer, provided they’re not allowed to dry out. Two particularly heat-hardy types are purpleleafed varieties such as red rubin and African blue, which debuted in 1983. “Purple basil is shockingly fragrant and beautiful on the plate. Plus, it’s easy to grow in a small space and produces quickly,” says Lisa Kessler, who 38

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for several years has co-owned with her husband, Ben, the White Hills Lavender and Herb Farm, in Dearing, Georgia. “The flowering tops are usable as herbs and as beautiful cut flowers, so don’t toss them away.” “African blue basil flourishes in summer heat and is an especially beneficial nectar plant for bees and other pollinators,” says Traci Anderson, who has been running Seminole Springs Herb Farm, in Eustis, Florida, in their family for more than 20 years. Vigorous and heavy-flowering, it can grow to over three feet tall, and usually persists as a perennial in Florida, Texas and other mild winter climates.

Mediterranean Flavors

Rosemary is the most adaptable and heat tolerant of Mediterranean herbs; it can be grown as a perennial where soil doesn’t freeze hard in winter. “My top herb garden choice for the hot, humid www.NaturalAwakeningsLI.com

conditions in the South is Tuscan blue rosemary, because it is beautiful, easy to grow and is wonderful in all kinds of foods and products,” Kessler says. “It blooms in several seasons and provides bees with off-season food.” Thyme is a top cooking herb, although too much summer rain can lead to mildew and leaf blight. This rarely happens with Summer savory, which has a punchy flavor that Spindler describes as “a peppery cross between oregano and thyme that’s perfect on all of the classic summer veggies—squash, green beans, tomatoes and corn.” Kessler recommends oregano as part of our summer planting list. “Let your kids or grandkids have the experience of putting it in the pasta sauce. It’s easy to grow in a small herb garden and will last through the winter in most parts of the South.” An unrelated tropical plant from Africa with strong oregano flavor, the leaves of variegated Cuban oregano are pretty enough to grow alongside flowers, and the plants thrive in humid heat. Cuban oregano readily grows through hot summers, and the plants produce more leaves each time leaf tips are harvested.

Tempting Tropicals

In Central Florida, Anderson recommends culantro, aka Mexican coriander, as a summer herb different from the better-known cilantro. “Culantro equals the flavor of cilantro, but with no bitter or medicinal aftertaste.” A great longterm performer, it continues producing flavorful new leaves even after the plant starts blooming. Anderson also suggests growing West Indian lemongrass for its fragrant leaves and thick stalks. A vigorous, clump-forming grass, lemongrass can be grown in containers anywhere or served as an edible ornamental in landscapes where summers are hot. “Lemongrass enjoys a sunny and moist environment, so it benefits from being near an air conditioner drain or downspout,” she advises.

Growing Tips

Herbs always need watering in hot weather, and pouring from a watering can at the base is far better than bathing the leaves with a hose. Should containers become so dry that they refuse to take up water, place them in a broad dish or pail filled with three inches of water for 30 minutes to rehydrate the roots. Always grow herbs in pots with large drainage holes, so excess water can drain quickly. Make a habit of pinching off a few herbal leaves, crushing them between the fingers and inhaling their fresh aromas. For maximum benefit, repeat daily. Author Barbara Pleasant’s new book, Homegrown Pantry: A Gardener’s Guide to Selecting the Best Varieties & Planting the Perfect Amounts for What You Want to Eat Year Round, is now available (Storey Publishing). Connect at BarbaraPleasant.com.

Spring is Nature’s way of saying, “Let’s Party!” ~Robin Williams

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fitbody

MASTERING SELF-DEFENSE Staying Aware Avoids Problems by Aimee Hughes

“

began my personal training in the Non-Violent System (NVS) of self-defense with Grandmaster Verkerke in 1996,” says Eddie Rose, senior instructor of NVS Peace in the Midst of Non-Violence at Shangri-La Springs, in Bonita Springs, Florida. This aspect of the martial art form seicho jutsu was created by Canadian Daniel Verkerke, Ph.D., as a simple self-defense system to teach and perpetuate nonviolence; he continues to share it with the public, law enforcement, corporations and private security firms in the U.S. and internationally. Nonviolent self-defense is akin to the dynamics of bullfighting. “The matador never matches his strength with the enormous animal; rather, he redirects the energy of the bull with simple and precise movements—counterbalancing— and letting the bull’s energy move past him,” explains Rose.

He’s trained everyday people of all ages and walks of life in this approach, in the U.S., UK, Puerto Rico and Jamaica. “As they train, students begin to feel more secure wherever they go, because they are learning how to be safe even in the midst of physical confrontation,” says Rose. “They wind up feeling more empowered as they learn how to neutralize aggression simply and effectively.” Practicing NVS increases balance, coordination, overall flexibility and joint mobility. Its soft, circular, martial arts movements, combined with slow-to-fast linear movements, also enhance cardiovascular health. “Mental and spiritual training includes the awareness and development of a state of being conscious of energy and mind. Everyone’s actions and reactions directly reflect the development of their mind,” says Rose. Another nonviolent form of self-defense is Shaolin five animal kung fu, a martial arts style that mimics the characteristics of five animals—the tiger, leopard, snake, crane and dragon. Instructor Lloyd Fridenburg owns Fitness with a Purpose, in Kitchener, Ontario, Canada, where he emphasizes the awareness and avoidance concept as the psychological heart of nonviolent self-defense. Fridenburg, founder and senior instructor of the Waterloo Kung Fu Academy, explains, “The concept emphasizes being constantly aware of your surroundings while avoiding obvious areas of potential danger.” He also stresses the importance of proper body language—being able to read that of others, as well as how to diffuse confrontation upfront in how we present ourself. “Martial arts are a two-sided coin,” he says. “There’s the martial aspect, which involves techniques that allow a person to defend him- or herself in a wide range of situations. Then there’s the art aspect, which encompasses a deeper study, encompassing forms of movement and mental, philosophical and meditative techniques.” “Overall health benefits are no different than one might expect of any disciplined fitness regimen,” notes Fridenburg. “However, the nature of a quality martial arts program forces practitioners to focus their entire attention on what they are doing. The mere act of staying grounded in the present moment dramatically reduces stress and sets martial arts practices apart from many other forms of movement.”

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Tai chi, an ancient, softer style of Chinese martial art, leverages relaxation, posture and energy work, rather than muscular tension. As a Taoist art, it embodies the way nature works, using minimal effort to accomplish a lot. “Demonstrating tai chi as a form of nonviolent selfdefense is much easier than describing it,” says Aaron D. Nitzkin, Ph.D., of New Orleans, a Tulane University professor, tai chi master and certified medical qigong instructor. “If someone attacks, you don’t resist; you can use tai chi principles to yield to their movements with a natural, circular, continuous motion, turning their own force against them. When you move aggressively against a master, it feels like you’ve just bounced off them and fallen down. In order to win at tai chi fighting, you need to remain completely calm and centered and most of all, listen to your opponent’s energy with your hands, so that you can yield to it and then redirect it.” It’s a profound lesson in interpersonal communication. “My students report stronger immune systems, greater clarity of mind, better sleep, less anxiety and depression, and greater emotional stability,” says Nitzkin. “Practitioners become much more sensitive to and conscious of the internal condition of their bodies, and even develop the ability to feel bioelectric fields.” Whichever form of nonviolent self-defense suits us, experts advise that students study with a certified and experienced instructor for optimum results and safe practice. Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of naturopathy and senior staff writer for Longevity Times online. Connect at Aimee@LongevityTimes.com.

natural awakenings

May 2017

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Long Island Edition

eaching me how to steer the 30-foot-long sailboat he built, my father would say, “It’s the sail that follows the wind, and the rudder that follows the sail.” The sail, by its nature, will catch the wind and lean into it. The rudder is for steering once we’ve set sail. Our soul is like a sail. Once hoisted, it’s filled by the wind of Spirit, which establishes our course and direction. Our will is our rudder; its job is to follow where the soul filled with Spirit leads, helping to steer our way. When we lean on will to make things happen, we can grow stubborn, confused or lost. Clear sailing comes when we’re being carried toward a vision greater than our self, feeling wholly alive along the way. Scudding along the sea, my father was living once for all time, feeling the sensation of all life in that moment. We all yearn to live in these moments forever, yet even a taste of aliveness can fill, sustain and refresh us in the midst of daily tasks. We all face times beyond our control when life doesn’t follow our designs and we’re asked to work with life and not fight, curse or hide from it. When insisting on our way, we can get so tangled in our will that we can’t find or feel the wind of Spirit. During these times—when we fear there is no meaning and it seems there’s nothing holding us up—our will can puff, snap and flap www.NaturalAwakeningsLI.com

about in a desperate attempt to fill what looms as an empty life. But even setting out on the sea, it’s never easy. My father remarked, “It’s always harder to sail toward a fixed point, because you will inevitably have to cross the wind several times to get there.” By contrast, a boat moves its fastest and cleanest when it simply follows the wind. It’s the same when we listen for where life is taking us, instead of busily thinking about where we’re going. Devoting ourselves to experiencing the journey, rather than determining a destination, we discover our way. Like a sail, our life must be out in the open before the wind will show its face. Likewise, Spirit fills us when we can inhabit our true nature. We miss what awaits us if we hover too close to the shore of our past, our family, someone else’s dream for us, or an old identity. To feel the wind in our face, we must leave the shallows and harbors for the deep. Only then will the larger, timeless destination show itself and our soul be filled enough with Spirit that our smaller self will have no choice but to engage in steering us toward all that matters. Adapted excerpt from The One Life We’re Given: Finding the Wisdom that Waits in Your Heart, by Mark Nepo (Atria). Connect at MarkNepo.com and ThreeIntentions.com.

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2017

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naturalpet

DECODING DOG BODY TALK Three Signals of Anxiety by Susan Briggs

amily dogs frequently accompany us on errands and outings away from their familiar home environment and we want them to enjoy these expeditions, so understanding their view of the world is important. To a dog, every experience is either familiar or unfamiliar. The first time they encounter a new sound, place or person, they may feel anxious. We can help with the adjustment by introducing them slowly to each new experience and step aside to provide them distance or space to observe it first at their own pace. Knowing the “tells” that signal when a dog is comfortable or uncomfortable goes a long way to a harmonious experience. Allison Culver, assistant director of The Lightfoot Way holistic animal learning center, in Houston, remarks, “Knowing how to communicate with your animal can save a lot of heartache.” With a bit of applied attention, we can readily learn to understand the changes in canine body posture and behavior that communicate their emotional state.

Start by observing the dog’s posture when they are relaxed at home. It’s likely that their weight is balanced on all four legs and their mouth is slightly open; movement is relaxed, loose and agile. When a dog feels happy or playful, notice how their ears may perk up or tilt slightly forward. Their tail might rise and wag, and they may emit a cheerful bark. Using their visual and audio demeanor as a baseline prepares us to be alert for three secret tells that signal a change in their emotion. Closing their mouth routinely occurs when a dog is unsure or anxious. When their mouth remains closed for a minute or more, it’s a sure clue that they need more time to process information. Lip licking such as quick flicks of the tongue is meant to appease and may prevent an uncomfortable situation from escalating into anything resembling a confrontation. Dogs do it with each other and with us, too. A look away that avoids direct eye contact likewise signals that a

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dog is urgently processing their current environment. Norwegian dog trainer Turid Rugaas, author of On Talking Terms with Dogs: Calming Signals, identifies the lip licking and averting of the eyes as selfcalming behaviors. She affirms, “When dogs are stressed by the environment, they start using calming signals to ease the stress.” When this happens, first try creating more space or distance between the dog and any perceived threat; this may return them to their body language norm. If not, consider using holistic calming aids like a properly mixed lavender essential oil spray or Bach Rescue Remedy Pet flower essences, keeping these well away from their face. Also try mentally engaging the dog with learned cues. A quick game of sit, down, sit plus high-five allows them to engage in a familiar activity while they adjust to a new environment. If the pet does not respond to normal cues and continues to display multiple stress signals for an extended period, leave the scene altogether. Their anxiety hasn’t been relieved. If it’s still important that the dog learns to enjoy the troubling environment, work with a professional trainer that uses positive reinforcement tools to aid the transition (see PetProfessionalGuild. com or apdt.com). The trainer will assist in creating a plan that allows the pet to adjust at a pace that allows them to remain comfortable. By observing a dog’s posture, we can be confident of choosing mutually good outings. Susan Briggs, of Houston, TX, is co-author of Off-Leash Dog Play: A Complete Guide to Safety & Fun, co-founder of The Dog Gurus and owner of Crystal Canine (CrystalCanine.com).

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calendarofevents NOTE: All Calendar events must be received by the 12th of the month prior to publication and adhere to our guidelines. Visit NaturalAwakeningsLI.com for guidelines and to submit Calendar events (under “advertise” tab).

For only $35 YOUR Calendar Listing can be seen by THOUSANDS! WEDNESDAY, MAY 17

TUESDAY, MAY 2 The Art of Positive Thinking Course – Tuesdays, May 2-23. 10-11am. Human beings are essentially creators. We have countless possibilities and ways of making and remaking ourselves into anything we want. Find out all the thoughts and wrong concepts that might be holding you back from realizing your goals and dreams. $80/4 classes, $25/dropin. Breathe N Flow Yoga, 2882 Long Beach Rd, Oceanside. 516-544-2188. BNFYoga.com.

WEDNESDAY, MAY 3 Aerial Decompression Session Series – Wednesdays, May 3-24. 8:15-9:15pm. With Eugene Feis. Build strength, stretch, and release as you invert with no pressure on your spine using aerial yoga hammocks and techniques. $100. Yoga Nanda Long Beach, 52 East Park Ave, Long Beach. 516-889-0808. Yoga-Nanda.com.

FRIDAY, MAY 5 Spirit-Filled Spa Morning – 9:30am-1:30pm. Join other women who desire to nourish their body, mind and spirit with all the beauty and love that God creates for us and is within us. Includes prayer, presentation, reflection, and a health conscious lunch. Body work offered for an additional offering as available. Cenacle Sisters Ronkonkoma, Retreat Center, 310 Cenacle Rd, Ronkonkoma. 631-588-8366. CenacleSisters.org/Ronkonkoma. Satsung with Mindy – 6:30-8pm. With Mindy Frenkel. In this special offering, Mindy will focus on the art of meditation, chanting, and meaningful dharma talk on the topic of, “Where is my Guru?” $25. Yoga Nanda Garden City, 55 Hilton Ave, Garden City. 516-307-9007. Yoga-Nanda.com. Yoga Jams on Cinco de Mayo – 7:30-9pm. Get ready to Breathe & Flow to the sounds of our most favorite Jams. Join us for a high energy Vinyasa Flow & Pound class being co-taught by Leah, Shana, Traci and Jamie. $25. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.

SATURDAY, MAY 6 Ancient Egypt Tour at the Met – 9:30am-1pm. Explore Ancient Egypt at the Met Museum for magic, spirituality and past lives with a unique tour led by Clairvoyant teachers Tori Quisling and Barbara Biziou. A truly unique experience that will transform you deeply. Includes workbook, meditations, on-the-spot readings. Space limited. $145/person. Metropolitan Museum of Art, 1000 5th Ave, New York. Register: 800-528-4191. ToriQuisling.com.

Horse Wisdom Meditation – 3-5pm. With Laura Kobus. Theme: Happiness. Discussion and meditation with essential oils, surrounded by horses and sounds of nature. Refreshments following. $20/online, $25/at event. 631-456-1700 or 516-680-6307. Register: GreenlawnEquestrian.com.

WEDNESDAY, MAY 10 Amon Amarth – 8:30pm. With special guest Goatwhore. Paramount, 370 New York Ave, Huntington. More info & tickets: 631-673-7300 or ParamountNY.com.

FRIDAY, MAY 12 Dharma Master Class + Pranayama with Meditation – 6:30-8:30pm. With Yoshio Hama. Class will open with mantras, pranayama, and spiritual discourse. Asana will be followed by yoga nidra as guided meditation in savasana to recharge and rejuvenate. $40. Yoga Nanda Garden City, 55 Hilton Ave, Garden City. 516-307-9007. Yoga-Nanda.com. Genie in the Bottle: Introduction to Essential Oils and Intuitive Aromatherapy – 7:30pm. With Tori Quisling, Clairvoyant Practitioner. Join this playful and interactive workshop to use essential oils to heal spiritually, emotionally, mentally and physically. Learn techniques with essential oils to open up your spiritual abilities. Workshop includes meditation, group readings and workbook. Space limited. $35/person. The Holistic Center for Soulful Living, 811 W Jericho Turnpike, Ste 203E, Smithtown. Register: 631.864.3553. ToriQuisling.com.

SATURDAY, MAY 13 Special Mother’s Day Restorative Yoga MiniRetreat – 1:30-3:30pm. Be guided by a team of BNFYoga teachers who are specialized in teaching restorative yoga, yoga nidra, and yin yoga, with essential oils for deep relaxation. $50. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Monthly Kirtan with Prem Sadasivananda – 3-5pm. The rhythm, sound, depth and beauty of Sanskrit sounds and melodic chants will open your heart and bring your mind into a uplifted and concentrated state. Join Prem Sadasivananda to learn some beautiful chants and the meanings behind them. $20. Come Together Yoga, 60 Maple Ave, Rockville Centre. 516-761-6633. ComeTogetherYoga.com.

TUESDAY, MAY 16

Sweat and Surrender – 2-3:45pm. With Bec Gathmann-Landini. Groove and ground: an hour of asana, deep yin, melt into restorative poses, and cap it off with aromatherapy and meditation. $35. Yoga Nanda Long Beach, 52 East Park Ave, Ste 202, Long Beach. 516-889-0808. Yoga-Nanda.com.

“No More Excuses” – 6pm. Life lessons on how to take care of yourself better and consistently achieve your goals. All attendees receive a complimentary nutritional counseling visit with Dr. Tursi. Free. Pollack Wellness Institute, 66 Commack Rd, Commack. RSVP: 631-462-0801. PollackWellness.com.

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Good Charlotte “Youth Authority Tour” – 7:30pm. With special guests Like Pacific, Less Than Jake & Crown The Empire. Paramount, 370 New York Ave, Huntington. More info & tickets: 631-673-7300 or ParamountNY.com.

THURSDAY, MAY 18 David Bromberg Quintet – 8pm. Paramount, 370 New York Ave, Huntington. More info & tickets: 631-673-7300 or ParamountNY.com.

FRIDAY, MAY 19 Introduction to Essential Oils – 7-8pm. With Terri Cohen-Lieberman. It is time to kick the chemicals to the curb and jump into an interactive, ground-up class on essential oils. Join us to learn what everyone is talking about and how Young Living essential oils can enhance your family’s well-being. Free. Breathe N Flow Yoga, 2882 Long Beach Rd, Oceanside. 516-544-2188. BNFYoga.com.

SATURDAY, MAY 20 Oneness with Elena Brower – 2-4pm. This all levels experience invites you into a vibrant sensation of being at home within yourself, so you can be at one with the world. Standing practice, hip openers, forward bends, meditation. $55. Breathe N Flow Yoga, 2882 Long Beach Rd, Oceanside. Registration required: 516-544-2188 or BNFYoga.com.

FRIDAY, MAY 26 Sacred Sound Bath Mini-Workshop – 6:308pm. Join sound artists Essen Ma’ayan (Alexa Keller) and Rick Batyr as they take you on an incredible healing journey into pure sonic landscape accompanied by gong, singing bowls, harmonium, and the ethereal voice of Essen Ma’ayan singing sacred mantra. $28 before May 19; $38/drop-in. Yoga Nanda Long Beach, 52 East Park Ave, Ste 202, Long Beach. 516-889-0808. Yoga-Nanda.com.

SATURDAY, MAY 27 Building Blocks of Yoga with Joanna – 1:30-3pm. Build a strong foundation for a lifelong yoga practice. Learn basic techniques for practicing proper alignment in yoga postures, breathing techniques and more. All welcome. $25. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.

planahead SATURDAY, JUNE 3 Yoga Sound Bath – 10am-12pm. Unite mind, body, breath and sound through gentle flow of yoga postures with the accompaniment of gongs, singing bowls, drums and chimes. Bring blanket and yoga mat. $44/advance, $50/at door. 89 North Music Venue, 89 N Ocean Ave, Patchogue. Limited space; RSVP: 631-406-3457 or TedescoArt@gmail.com.

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HELP WANTED SEEKING 2-3 INDIVIDUALS to join holistic minded team. Must be motivated, entrepreneurial spirit with good communication skills. Will train. Call for interview a Pamela 516-624-2332. VOLUNTEERS NEEDED – COPE, a grief and healing organization dedicated to supporting parents and families living with the loss of a child through support groups, art therapy, a grief hotline and special workshops, needs volunteers to help with various projects. Karen Flyer, Executive Director: 484-4993 or Karen@CopeFoundation.org.

OPPORTUNITY ARE YOU INTO HEALTHY LIVING? How would you like to take this passion, make it your purpose & create a path to prosperity? Learn more GoToMyHolisticTeam.com.

SERVICES LEARN ABOUT YOUR OWN PSYCHIC ABILITIES – Tori Quisling, with over 20 years experience, can teach you to use your own intuitive abilities to heal yourself and communicate with others. By the end of the course, students can meditate, work with healing guides and perform a psychic reading. Group and custom classes offered. Please see YourPsychicSelf.net or call 516-423-1794.

“Great Magazine! Where can I find a copy?”

Classified Ad Special: $99 for 3 months PIANO LESSONS TAUGHT by an experienced teacher/performer. All facets taught in a patient manner. Adult beginners and children most welcome. “The study of a musical instrument can be transformative.” 631-598-5599 or 718-744-7617.

SPACE AVAILABLE 1,200 SF YOGA STUDIO FOR RENT. Beautiful, peaceful space in Wantagh for group and private classes. Also suitable for workshops, healing sessions, support group meetings, etc. 516-330-8998. EXERCISE SPACE FOR RENT. 1500 sq ft wood floor with mirrors for yoga, pilates, Mommy & Me, other fitness programs, workshops etc. Rent by the hour, weekly, monthly. Commack location. Barbara 516-671-0991. NEW 1500 SQ FT EXERCISE SPACE great for fitness programs, workshops etc. Rental by the hour, 4 hour min. Jericho Tpke in Commack. Call Barbara 516-662-3323 or bbell905@aol.com. OFFICE SPACE TO SUBLET from Chiropractor in Hauppauge. Will have use of common reception area, own dedicated office and treatment room with bathroom on premises. Ample parking with easy access from all major highways. Rent is extremely reasonable and will depend on how many days being used. Contact Dr. Silverman at 631-724-6780. OFFICE SPACE TO SUBLET from small Physical Therapy practice in Great Neck, NY. Landmark building, elevator, center of town, 1 block from LIRR. A quiet, bright space for professional; 2 rooms available (15’X9’) & (12’X9’). Ample parking with easy access from all major highways. Own designated office and treatment room with bathroom on premises. Also willing to rent on sessional basis. Email at: officemanager@pelvicology.com or contact Tricia at 516-829-0960. RENT SPACE FOR WORKSHOP/EVENTS – A beautiful 1,200-ft space in Wantagh for renting weekends for your events. Details: 516-330-8998. ROOM FOR RENT with kitchen and bath, in sunny apartment in Western Nassau. Great commute to NYC and bridges. Beautiful Pool Club. Kind, responsible, clean. Lynn 516-242-8270. SPACE AVAILABLE FOR RENT in busy upscale long-established Woodbury yoga studio for holistic health practitioners, such as massage, nutritionist, or personal trainer. Call 516-682-9642 or email info@absoluteyogastudio.com. WELLNESS/TREATMENT ROOM – For half day, full day or multi-day in Port Jefferson Village. Looking for Nutritionist, Therapist, Social Worker, Naturopath, Energy/Intuitive Healing. Counseling area and treatment table. Available Sun, Mon, Wed, Thurs. Diane: 631-403-4847 or Diane@ItTakesAVillageWellness.com.

“You mean Natural Awakenings Long Island?

Why, it’s everywhere!” Find YOUR copy at any of these places throughout Long Island:

Doctor’s offices Librarys Best Yet Market Fairway Grocery King Kullen Market Athleta & Lu Lu Lemon Stop And Shop Grocer Waldbaums Grocery Whole Foods Wild by Nature Yoga Studios

natural awakenings

May 2017

ongoingevents full moon Full Moon Trance Dance – Held every month on or around the full moon. Moving meditation led by Elyce, live jams by Transmorpheous & Outhouse, at beautiful outdoor settings & studios in Nassau & Suffolk. $25. Bring a veggie dish or snack to share. More info: ElyceYogaTrance.com.

daily 20-Hr Clairvoyant Training Program: Learn to See – Tori Quisling, M.Ed, Clairvoyant Practitioner, offers a 20-hr weekly course in learning to use clairvoyance in your life. By the end of the course, you will be able to meditate “Find Your Space,” give readings and work with your own Healing Guide. Customized program, begin when ready. Discounts when you join with a friend. $1,575 (when paid in full). NY Center for Clairvoyant Development, 150 Bayview Ave, Port Washington. 516-423-1794. Tori@YourPsychicSelf.net. YourPsychicSelf.net. 21-Day Detox – Lose weight, boost energy, de-stress, learn what you need to know for a life time of healthy cleansing. Includes: 21-day life botanica formula; pH strips; cleanse tool kit & recipes; 3 1-hr detox modules; 3 1-hr stress relief modules. RSVP: 516676-0200. Info@IntegrativeHealthManhasset.com. GirlfriendCleanse.com. 300-Hr Advanced Yoga Teacher Training – An ongoing training allowing for open enrollment and flexibility in attaining 300-hr certification and continuing education credits all year long. Open to yoga teachers who have completed their 200hr teacher training at a Yoga Alliance Registered School. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Clairvoyant Development Classes – With Tori Quisling, Clairvoyant Practitioner. Learn powerful intuitive tools that completely change their life. Classes include personal training in small groups in meditation, healing and balancing the aura and chakras through work with a personal healing guide and readings. Also learn about dreams, the Akashic Records, mediumship, and an array of metaphysical topics. Classes ongoing. More info: 516-423-1794 or ToriQuisling.com.

monday

Life Transition Coaching – With Diane MacDonald. Every human has the capacity to create a great life for themselves. Transitions are a natural occurrence in our lives; a move from one life stage to another, a shift in career path, changes in our relationship status or a desire to improve our health. Diane’s passion is helping clients tune into their hearts desire, turn the impossible into the possible and live their lives feeling fully alive. More info: 646-546-0644 or AWomanAlive.com. Private and Semi-Private Yoga – For individuals challenged by anxiety, stress, addiction or autism. Also for individuals with limited mobility, flexibility or balance. Our boutique yoga studio offers a safe, nurturing and personalized environment where clients receive the healing they deserve through yoga, breath, visualization and meditation. It Takes A Village Wellness, 301 E Main St, Port Jefferson. More info, Diane: 631-403-4847. ItTakesAVillageWellness.com.

monthly Carol’s Holistic “Show and Tell” and Educational Networking Events – Monthly meetings both day and night in Westbury and Port Washington. Display your products, share your services. Learn how to grow a prosperous practice/business. Get and give referrals. For details, Carol Leitner: 516-242-8270 or CarolLeitner1@gmail.com.

sunday Vinyasa Flow Yoga – 9am. All levels. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. “Crawlers” (and Pre-Crawlers) – 3-3:45pm. $30/ class, $140/5-wk series. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. Register: OmSweetOmYoga.com. Yin Yoga – 5:30-6:45pm. Also Mon, 8:15-9:30pm. A series of floor poses held for a longer duration of time in order to lengthen the connective tissues of the body. This helps us maintain a healthy range of motion in our joints and allows for the flow of energy. This practice is a great counter to the more active practices especially for athletes or those working through injuries. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com.

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Theraputic Flow – 9:30-10:45am. With Rita Trieger This curative practice combines yoga therapy techniques with vinyasa flow and restorative poses to help ease stiff or strained muscles and encourage healing on both the physical and emotional plane. Specific attention is paid to easing low back, hips and hamstrings. All levels welcome. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Gentle Yoga for Healthy Aging – 10-11:15am. Also Wed. Stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using yoga we will maintain strength and flexibility, along with dignity and grace. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com. Youth Education Classes – 11am-12pm. 1st & last Sun. Ages 8-11. Free. Long Island Spiritist Doctrine Study Group, 606 Johnson Ave, Ste 23, Bohemia. To register, Dulcinete: 631-578-9505 or lispiritistdoctrine.net. Breathe, Flow and Meditate – 5pm. Also Wed. This open level class is the perfect blend of asana, pranayama and meditation. Be guided through a mini-yoga asana practice designed to provide the physical space needed to sit comfortably during guided meditation practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Breast Cancer Support Group – 6-7:30pm. Women who have had breast cancer will have the opportunity to meet in this group. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077. Support for Caregivers of People with Breast Cancer – 6-7:30pm. Any person who is experiencing the stress and anxiety of caring for a loved one with breast cancer should attend this group. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077. Pilates for Beginner – 6:30-7:30pm. Also Tues, 9:15am. A free trial by appointment. Come join the therapeutic-grade of Pilates class. Small group setting so you can get personal attention. Harmony Yoga & Dance, 3050 Merrick Rd, Wantagh. For more details, Mariko: 516-330-8998. HarmonyYogaAndDance.com. Big Kids Yoga – 7:15-8:15pm. Ages 11-14. Promotes physical health, self-confidence, awareness, and mental focus in a safe and lighthearted environment. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Free Teleclass: Essential Oils – 7:30pm. 1st Mon. Learn all about how essential oils can support the systems of the body. Different topic each month: athletics, adrenal fatigue, kids, pets, menopause. More info & registration: BestYouCanBeNow@yahoo.com.

For information about advertising in Natural Awakenings, 48

Ashtanga Yoga: Mysore – 6-9am. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com.

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Mediumship Study Class – 7:30-9pm. Free. Long Island Spiritist Doctrine Study Group, 606 Johnson Ave, Ste 23, Bohemia. To register, Dulcinete: 631-578-9505 or lispiritistdoctrine.net. Tai Chi & Qigong – 7:50-8:50pm. Good for recovery from injury, physical limitation, mind-body connection. Benefits of circulation, strengthen, balance and stress reduction. Harmony Yoga & Dance, 3050 Merrick Rd, Wantagh. For more details, Mariko: 516-330-8998. HarmonyYogaAndDance.com. YinYoga – 8:15-9:30pm. See Sun listing. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com.

tuesday Vinyasa Flow – 9:30am. Basics. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Yin Yoga – 9:30am. A practice in which asanas (poses) are held for extended periods to increase flexibility and juice up the joints and ligaments, releasing energetic blockages that may be holding you back in your yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Deep Alignment Yoga – 10:15-11:45am. With Laura Petricca. An alignment-based yoga class in which students will deepen their knowledge and experience within each posture to build strength and quiet the mind. Yoga Nanda Garden City, 55 Hilton Ave, Garden City. 516-307-9007. Yoga-Nanda.com. YogiBaby – 11am. For mom and baby (newborn to active crawler). Regain strength and tone while bonding with your baby. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Baby & Me (Infants & Crawlers) – 11am-12pm. 6-wk series. Mommies and/or daddies practice with their babies, as well as on their own, using yoga postures, breathing and relaxation techniques in a nurturing environment. We explore being fully present with each and every moment. $108/series (1 make-up class per 6-wk series); $20/drop-in. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. Registration required: 516-632-9626. BNFYoga.com. Lunchbreak Meditation – 12:15-12:50pm. Also Thurs & Fri. Join our new Meditation Experiences. A perfect way to reset for the remainder of your day. Learn breathing techniques, soothe and rewind with aromatherapy, gentle seated movements and visualization. It Takes A Village Wellness, 301 E Main St, Port Jefferson. More info, Diane: 631-403-4847. ItTakesAVillageWellness.com. Journey to Serenity – 4:15pm. Music, art, writing, guided meditation and tea. For more info: 516-655-0573 or Arden@ArtTherapy.us. Gentle Integrated Flow: Women 45 Yrs+ – 5:30pm. Also Thurs, 5:30pm & Sat 12pm. Beginners welcome and flexibility not required. A 75-min class for women over 45 looking to increase flexibility, balance and strength. Classes include breathing techniques for stress reduction and relaxation and a closing meditation. It Takes A Village Wellness, 301 E Main St, Port Jefferson. More info, Diane: 631-403-4847. ItTakesAVillageWellness.com. Prenatal Yoga – 6pm. Designed to bring together a community of expecting mothers to share in the benefits of a specialized yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.

Young Women’s Breast Cancer Support Group: Under 40 – 6-7:30pm. Support group focuses on the unique needs and concerns of women under 40 who are diagnosed with breast cancer. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077. Sivananda Yoga, Meditation and Inspirational Talks – 6-8:30pm. Led by Prem Sadasivananda, a direct disciple of Swami Vishnu-devananda (a disciple of Swami Sivananda), a scholar of Vendanta Philosophy, Hindu Scripture, and Sanskrit. He is known for his lively and humorous talks and his accessible teaching style. Come Together Yoga, 60 Maple Ave, Rockville Centre. 516-761-6633. ComeTogetherYoga.com. Free All-Natural Permanent Weight Loss Seminar – 7:15pm. By Dr. Michael Berlin. Find out how to finally lose your weight and keep it off for good. This unique and holistic approach is like no other you’ll find on Long Island. Dr. Berlin goes after the cause of your weight and health problems and reverses it for life. Attend this seminar and get your $125 in-depth Personalized Health Assessment for only $25. Plus get 1 free Fat Melting Body Wrap. Space limited, register: 844-Lose-123 or DrBerlin.WeightSeminar.com.

wednesday Gentle Yoga for Healthy Aging – 10-11:15am. See Mon listing. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com. Knit and Chat: Breast Cancer Survivors – 11:30am-1pm. Last Wed. Spend time working on a project while chatting with other breast cancer survivors. Bring your knitting or crochet project or make a scarf to donate to someone currently undergoing treatment for breast cancer. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077.

Chair Yoga – 12pm. Adapts yoga positions through creative use of a chair. Most of the class is done seated in a chair or using it as support. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Thai Yoga Massage – 3:30-6:30pm. Yoga-like stretching along with massage. Results may include release of energetic blockages, improved spinal alignment, physical balance, joint mobility and overall flexibility. It Takes A Village Wellness, 301 E Main St, Port Jefferson. More info, Amanda: 631-561-9238. ItTakesAVillageWellness.com. Breathe, Flow and Meditate – 5pm. See Mon listing. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Theater for Life – 6pm, teens; 7:15pm, adults. A therapeutic group, an experience in dramatic storytelling in supportive community. For more info: 516-655-0573 or Arden@ArtTherapy.us. Clairvoyant Development Series: Level 1 – 6:308pm. Tori Quisling, M.Ed, graduate of the Berkeley Psychic Institute and featured expert in the New York Daily News, will train on using own psychic abilities (clairvoyance, clairaudience). By the end of 8 wks, students will meditate, have awareness of psychic abilities and perform a reading. Workbook/CD. Customized programs also available. $125/class; $975/8wk course. NY Center for Clairvoyant Development, 150 Bayview Ave, Port Washington. 516-423-1794. Tori@YourPsychicSelf.net. YourPsychicSelf.net. Prenatal Yoga – 7:15pm. Designed to bring together a community of expecting mothers to share in the benefits of a specialized yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.

thursday Radiance Sutras Meditation – 7:15-7:45am. With Elyce Neuhauser. A meditation practice based on Lorin Roche’s The Radiance Sutras, a poetic translation of an ancient yogic text offering 112 living meditation practices. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com.

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natural awakenings

May 2017

friday

Vinyasa Flow: Level 1/Basics – 6pm. All levels. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Teen Grief Support Group – 7pm. 2nd Thurs. With Jennifer Plunkett. For teens, ages 13-17, dealing with the loss of someone close to them. First time attendees must first speak with Jennifer prior to their first group. A social media component between monthly meetings will be part of the program. Free. COPE House, Field 6A, Eisenhower Park, East Meadow. 516-484-4993. Support Group for Women with Metastatic Breast Cancer Disease – 7-8pm. 1st & 3rd Thurs. Meet with other women who are surviving metastatic breast cancer. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077. Holistic Moms Network – 7:30pm. 1st Thurs. Join us for our monthly meeting to connect on natural living and mindful parenting. Nassau County, LI North Shore Chapter. Oyster Bay Community Center. More info: 516-674-4114 or NorthShorelihmn@gmail.com. Meditation/Restorative Yoga – 7:30pm. Guided meditation and restorative asana for all levels; various meditation techniques taught and reviewed. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Gentle Yoga & Meditation for Stress Relief – 7:308:45pm. Come to relax and relief your stress. Gentle stretch and yoga pose with flow the energy, peace and calm for meditation. Harmony Yoga & Dance, 3050 Merrick Rd, Wantagh. For more details, Mariko: 516-330-8998. HarmonyYogaAndDance.com.

J U N E 50

Deep Alignment Yoga – 8:15-9:15am. With Joanna Asher. An alignment-based yoga class in which students will deepen their knowledge and experience within each posture to build strength and quiet the mind. Yoga Nanda Long Beach, 52 East Park Ave, Ste 202, Long Beach. 516-889-0808. Yoga-Nanda.com. Gentle/Restorative Yoga – 9:30am. Gentle asana and restorative postures supported by props allow gravity and flow of breath to release the body and encourage deep relaxation. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Newly Diagnosed Breast Cancer Support Group – 10-11:30am. When a person first hears they are diagnosed with breast cancer they have a million questions, fears, and are looking for support. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077. Spring Buddhaful Baby & Me – 12-12:45pm. Ages 5 wks-crawling. $30/class, $110/4-wk series. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. Register: OmSweetOmYoga.com. Community Yoga: Donation-Based – 4-5pm. A vinyasa flow class that will stretch the body and clear the mind. All donations collected each month go to supporting the National Fallen Firefighters Foundation & Flying Frogs Yoga. Donate what you can. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.

Happy Mother’s Day

Yoga and Meditation for Teens: Mind, Body, Breath Meditation – 4:30pm-5:30pm. Discover your breath and meditation to calm your mind, help you focus, cultivate creativity and release stress and anxiety. Each class includes yoga sequences as well as relaxation and meditation exercises for mindfulness. Classes end with a time for reflection through art and discussion. Class limited to 8 students. It Takes a Village Wellness, 301 E Main St, Port Jefferson. To reserve: 631-403-4847. Prenatal Yoga – 5:30-6:30pm. Designed to bring together a community of expecting mothers to share in the benefits of a specialized yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.

saturday Pre-Natal Yoga – 9am. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. Yin Yoga – 9-10:15am. A practice in which asanas (poses) are held for extended periods to increase flexibility and juice up the joints and ligaments, releasing energetic blockages that may be holding you back in your yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Family Yoga – 1pm. Children and family members do yoga together. It is fun mind, body development, bonding together. Harmony Yoga & Dance, 3050 Merrick Rd, Wantagh. For more details, Mariko: 516-330-8998. HarmonyYogaAndDance.com.

Chronic Pain Plus: Hybrid Vehicles

June articles include: Natural Remedies for Pain, Prevent and Ease Shingles plus Hybrid Vehicles Update and so much more!

To advertise or participate in our next issue, call 516-578-6903

Long Island Edition

www.NaturalAwakeningsLI.com

communityresourcedirectory Connecting you to the leaders in natural healthcare and green living in our commmunity. To find out how you can be included in the Community Resource Guide, visit NaturalAwakeningsLI.com for guidelines and to submit entries (under “advertise” tab.}

CHIROPRACTOR CENTER FOR THE ALIGNMENT OF BODY, MIND & SPIRIT

Dr. Gina Marino • Wantagh 516-221-3500 • Align-Me.com Dr. Marino utilizes a combination of gentle chiropractic spinal adjustments, Reiki and bodywork to reduce pain, lessen the effects of stress on your system, restore flexibility and ensure optimum vitality. See ad on page 9.

COLON HYDROTHERAPY CLEANSING CONCEPTS

Locations in Smithtown and Garden City 516-640-5322 • CleansingConceptsWorld.com Private, safe, comfortable. Lose weight, gain energy, improve skin and sleep, and help reduce the risk of disease. Spa-like atmosphere. Feel completely relaxed. Pre-Post cleanse nutrients provided. See ad on page 17.

MIND BODY ALLIANCE

29 Glen Cove Ave., (106), Glen Cove, NY 11542 MindBodyLI.com Call 516-801-8111 or Text 516-242-5608 Come visit Long Island’s Premier Holistic Center, where we use the new state of the art Aqua Cleanse Colon Hydrotherapy System for the ultimate colonic experience under the guidance of a highly qualified, doctor recommended therapist with an extensive background in holistic and traditional therapies.

THINK GREEN IN '17

DOCTORS LONG ISLAND ALTERNATIVE & INTEGRATIVE MEDICINE

Steven M. Rachlin, MD, PC 927 Willis Ave, Albertson, NY 11507 (30 mins from Manhattan) 516-873-7773 RachlinMedical.com

For $67 a month Your Business Directory Listing Could Be

HERE! HOLISTIC DENTISTRY

Dr. Steven M. Rachlin is a recognized pioneer in alternative and integrative medicine and has been practicing in New York City and Long Island for over 30 years. In his state-of-the-art facility he offers the best of holistic and traditional medicine. He treats cancer, cardiovascular disease, neurological disorders, hormone imbalances, low testosterone, diabetes, weight loss, hypertension, chronic fatigue, thyroid imbalances, fibromyalgia, food and inhalant allergies, celiac and heavy metal toxicity. Some of his treatments include, IV Vitamin Therapy, Chelation Therapy, complete blood work evaluations, immunotherapy and nutritional counseling. See ad on page 5.

POLLACK WELLNESS INSTITUTE 66 Commack Rd, Commack NY 631-462-0801 Pollack Wellness.com

Dr. David L Pollack specializes in functional nutrition which is the science of helping repair and restore the body naturally without the use of drugs and surgery. Many of his clients were frustrated with their past health care; conventional or holistic. Most seek help with their thyroid, weight loss, digestive disorders, hormone imbalances including infertility, menstrual & Low T. We accept those with or without diagnosis, complex and simple disorders. Most insurance policies accepted for many services. See ads on pages 19 & 43.

CARDIODONTAL

A Place for Dental Wellness Jonathan Richter DDS, FAGD Specializing in Periodontics and Implantology Periodontal Prosthesis and Fixed Prosthodontics 310 E Shore Rd, Great Neck 516-282-0310 We welcome you to come in for a comprehensive exam of teeth, gums, early detection, and oral health problems. We offer the following services: holistic dental care, mercury-free dentistry, TMJ disorder and treatment, treatment for sleep disorders, Invisalign and orthodontics, dental implant, sleep apnea. Payment plans available. See ad on back cover.

GOLDEN DENTAL WELLNESS

444 Community Dr, Ste 204, Manhasset 516-627-8400 • GoldenSmile.com A practice that cares for you like family. The philosophy of our dental wellness center is a wholebody approach working closely with your healthcare practitioners that you already have a relationship with. The practice incorporates the teaching of Huggins, IOAMT, and much more. See ad on page 3.

NATURE’S DENTAL

FENG SHUI

50 Broadway, Greenlawn, NY 11730 631-316-1816 NaturesDental.net

DREAMER FENG SHUI

516-817-8781 Anahid@DreamerFengShui.com Feng Shui is a combination of knowledge, experience, and insight gathered over thousands of years to promote balance and prosperity. Anahid Naldjian is a certified practitioner and is available for residential or business consultations. Free 15-minute consultation with ad.

What is made by nature is always going to be better than what is artificially made. This is why at Nature’s Dental the conservation of your natural tooth structure—the Biomimetic approach to dentistry—is at the core of our minimally invasive practice philosophy. See ad on page 13.

natural awakenings

May 2017

HYPNOSIS/ PAST LIFE REGRESSION DIVINE DIRECTIONS HYPNOSIS & SPIRITUAL COUNSELING SERVICES Rev. Diane Monks, CH, LMSW - Wantagh 516 826-5859 DivineDirectionshscs@gmail.com DianeMonks.com

Diane is an Ordained Interfaith Minister, Certified in Past Life Regression by Dr. Brian Weiss, MD and the Weiss Institute and is also a Certified Hypnotist. Diane offers spiritually based work which combines a variety of healing modalities to offer personalized plans for healing, support, personal growth and transformation. Divine Directions’s mission is to bless your body, mind & heart with deep peace, ease and comfort; to create safe spaces for you to heal and release stress and old patterns that keep you stuck in suffering; and to inspire you to embrace your full potential as a wondrous being of light and beauty. See ad on page 9.

INTUITIVE HEALER MICHELLE STEWART

Healer, Spiritual Counselor Lynbrook, NY 516-665-3351 Clairvoyant and clairaudient Healer, Michelle channels powerful healing energy while providing clear insight for your path to wellness. Free phone consultations for new clients. See ad on page 7.

MEDICAL WELLNESS CENTER INTEGRATIVE HEALING CENTER & SPA

560 Northern Blvd, Ste 109, Great Neck 516-676-0200 IntegrativeHealthManhasset.com Specializing in detoxification and preventative health care. We are fully present in your visit so you feel safe, appreciated and heard. See ad on page 31.

MEDITATION 3 MASTER CLASSES IN MEDITATION Conducted by Kamlesh D. Patel LI.NY@Heartfulness.org Heartfulness.org/Masterclas

Kamlesh D. Patel a teacher of Heartfulness Meditation. Free online event. Email for in-person sessions.

MIDWIFE GAIA MIDWIFERY

Nassau & Suffolk Locations 866-239-5445 MidwifeDale@gmail.com • GaiaMidwives.com Personalized care through pregnancy, water birth, natural birth, well-woman gynecology, family planning. Many insurance plans accepted. See ad on page 30.

NATUROPATHIC FINKER WELLNESS

Bellmore 516-765-3272 • Dr.Finker.com Utilizing Naturopathic Medicine to help her patients feel better naturally. Many illnesses can be treated by nutrition, botanicals, and nutraceuticals. Dr. Finker provides personalized health care solutions for her patients. See ad on page 17.

NON-SURGICAL LIPOSUCTION POLLACK WELLNESS CENTER

66 Commack Rd, Ste 204, Commack 631-462-0801 • CreatingWellnessLI.com Dr. David L Pollack specializes in functional nutrition which is the science of helping repair and restore the body naturally without the use of drugs and surgery. Many of his clients were frustrated with their past health care; conventional or holistic. Most seek help with their thyroid, weight loss, digestive disorders, hormone imbalances including infertility, menstrual & Low T. We accept those with or without diagnosis, complex and simple disorders. Most insurance policies accepted for many services. See ads on pages 19 & 43.

OZONE THERAPY DR. HOWARD ROBINS

The Healing Center 200 W 57th St, Ste 807 New York 212-581-0101 DrHowardRobins@gmail.com If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr. Robins. See ad on page 55.

PSYCHIC CLAIRVOYANT READINGS & CLASSES

516-423-1794 • Tori@YourPsychicSelf.net YourPsychicSelf.net Tori Quisling, MEd, offers Clairvoyant Readings, Psychic Development classes. Over 20 years experience, training at the Berkeley Psychic Institute, Tori assists you in deep spiritual answers, past lives, relationships and energy balance. See ad on page 29.

PSYCHOTHERAPY ARDEN FEKETT, MPS, LCAT 516-655-0573

Arden has extensive training and experience as a humanistic and psychoanalytic psychotherapist, and is a licensed creative arts therapist. She works with individuals, couples, and families; adults, children and teens. She offers various therapeutic group experiences including theater for life. All levels of psychiatric and life challenges, creativity development, relationship healing and enrichment. See ad on page 33.

REIKI TRANQUIL BLOSSOM REIKI

Stacy Marchelos Bellmore Wellness Center, 2807 Merrick Rd, Bellmore, NY 516-902-6107 TranquilBlossomReiki@gmail.com Enjoy the healing energy of a gentle, hands-on reiki treatment. Reduce stress and sink into deep relaxation as reiki helps restore the body’s natural healing ability in order to cope with everyday life challenges, both big and small. There are no limits to the benefits of reiki for body, mind and spirit.

SCHOOLS PROGRESSIVE SCHOOL OF LONG ISLAND 1425 Merrick Ave, Merrick 516-868-6835 • psoli.com

K-8 private school. Morning yoga, meditation, healthy and vegetarian eating. Individualized reading, writing, math. Volunteering and service; earning by doing. Rich in culture and diversity. Reasonable tuition. See ad on page 27.

Great advertising opportunities for all budgets. Call us at 516-578-6903 for more information. 52

Long Island Edition

www.NaturalAwakeningsLI.com

SUCCESS COACH PAMELA RICH, HHC

Long Island & Manhattan 516-624-2332 PamelaRich.com BestYouCanBeNow@yahoo.com Chopra Certified Instructor, Licensed Heal Your Life® Workshop Leader. Workshops, Retreats, TeleClasses. Guiding you to an “enRICHed” life filled with Vibrant Health * Emotional Freedom * Abundant Living. See ad on page 27.

COME TOGETHER YOGA

YOGA

60 Maple Ave, Rockville Centre Entrance back via Sportset 516-761-6633

ABSOLUTE YOGA

1 Guilles Ln, Woodbury 516-682-YOGA AbsoluteYogaStudio.com Two beautiful, peaceful studios provide the perfect environment for the union of body and soul. 50+ classes per week in a variety of yoga styles and levels from beginner to energetic, strengthening warm vinyasa yoga. We also offer kids, pre- and post-natal yoga (yogi baby), restorative yoga, yoga for fertility, Pilates and barre. See ad on page 41.

WELLNESS CENTER EVERVEDA AYURVEDIC WELLNESS CENTER

Everveda’s mission is to restore and rejuvenate the lives of those who seek better health. Tucked away from the chaos of the outside world, our sacred grounds are home to many healing practices such as ayurvedic spa treatments, reiki, abhyanga, shirodhara, svedana, and facials to name a few. If you are looking for a community to heal and grow with, EverVeda is your home away from home! See ad on page 37.

IT TAKES A VILLAGE WELLNESS

301 E Main St, Port Jefferson Village 631-403-4847 ItTakesAVillagewellness.com

BREATHE N FLOW YOGA STUDIO

140 Cove Road, Oyster Bay 516-721-4216 Everveda.com

Here you will find peace, love and bliss. A variety of asana classes are offered, open to all levels (hatha, Sivananda, Dharma, vinyasa, ashtanga, restorative, kids’ and mommy & baby), as well as meditation workshops, spiritual talks, kirtans, teachers trainings (RYS), and so much more. We are more than just a studio; we are a community where you will always feel at home.

361b Atlantic Ave, Freeport 516-632-9626 BreatheNFlowYoga.com Family yoga studio specializing in vinyasa yoga, prenatal, restorative, kids’ yoga, mommy & me, private/semi-private, kids’ parties and workshops. Special donation-based community yoga classes offered Fridays at 4pm. Open 7 days a week offering a full range of classes in two studios and private changing/ nursing area. Come feel the Flow. See ad on page 41.

A nurturing and personalized boutique yoga studio, maximum 5 mats per class, focusing on women 35 yrs and older looking to lose weight, increase mobility and flexibility, or discover more balance in their bodies and mind. Private clients include those with respiratory challenges and those confronted by stress and anxiety. Children, teens, adults and special needs. Gentle yoga, breathing techniques, Thai yoga massage, meditation classes. Classes, privates and semi-privates.

OM SWEET OM YOGA 12 Irma Ave, Port Washington 516-944-9642 OmSweetOmYoga.com

Tell them you found them in

Be embraced by the warmth of community and be celebrated for who you truly are. Your home away from home; your refuge in a busy life. Here your body is strengthened and soothed while your spirit is nurtured. See ad on page 7.

In our 2016 Readership Survery, readers responded… 66% have been reading Natural Awakenings for more than 2 years

60% have one or more college degrees

21% purchase from our advertisers between 1 and 3 times per month

88.1% purchase healthy or organic food

34.2% share their copy with 2 or more additional readers 84.7% are female 47.7% between 35 & 54 years of age

47.1% regularly attend spiritual or healing events 47.4% regularly attend exercise or fitness events

natural awakenings

May 2017

Natural Awakenings publishes in over 85 markets across the U.S., Puerto Rico and the Dominican Republic (listed below). Contact us about acquiring an existing publication FOR SALE highlighted in RED*.

Own a Natural Awakenings Magazine Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity!* As a Natural Awakenings publisher, you can empower yourself and others to create a healthier world while working from your home earning an income doing something you love! No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

• Meaningful New Career • Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support & Training

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Huntsville, AL Gulf Coast AL/MS Phoenix, AZ* Tucson, AZ East Bay Area, CA San Diego, CA Northern CO/ Cheyenne Denver/Boulder, CO Fairﬁeld County/ HousatonicValley, CT Hartford, CT New Haven/ Middlesex, CT Washington, DC* Daytona/Volusia/ Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/ St. Augustine, FL Melbourne/Vero, FL Miami & the Florida Keys Naples/Ft. Myers, FL North Central FL Orlando, FL Palm Beach, FL Peace River, FL Sarasota, FL Tampa/St. Pete., FL Treasure Coast, FL Atlanta, GA Hawaiian Islands Chicago, IL Chicago Western Suburbs, IL Indianapolis, IN Acadiana, LA Baton Rouge, LA New Orleans, LA Boston, MA Worcester, MA Ann Arbor, MI East Michigan Wayne County, MI Western MI Minneapolis/ St. Paul, MN* Charlotte, NC

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* Existing magazines for sale Start a magazine in an OPEN TERRITORY • • • • •

For more information, visit our website NaturalAwakeningsFranchise.com Long Island Edition 54 or call 239-530-1377

*Natural Awakenings recently received the prestigious FBR50 Franchise Satisfaction

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Los Angeles, CA Riverside, CA Sacramento, CA San Bernardino, CA Santa Barbara/ Ventura, CA Santa Clara Co., CA Southern, MA Annapolis, MD Baltimore, MD Kansas City, MO

• Saint Louis, MO • Bronyx, NY • Brooklyn/ Staten Island, NY • Cleveland, OH • Pittsburgh, PA • Nashville, TN • Ft. Worth, TX • Salt Lake City, UT Inquire about other open areas

THE PATH TO HEALTHY LIVING STARTS WITH YOUR MOUTH

A DENTAL WELLNESS CENTER

ANATOMY OF A DENTAL IMPLANT What is a dental implant? A dental implant is a permanent solution to missing teeth. It is designed to substitute the root of a missing tooth acting as anchor for a new crown or set of replacement teeth. The placement of an implant occurs in three stages: Stage one: Insertion The implant is inserted into the bone Stage two: Uncovering A small incision uncovers the head of the implant in order to place a healing cap or abutment. Stage three: Impression In order to create a post and crown or denture, impressions must be taken. To be considered as a candidate for dental implants you must have sufficient bone to support the implant. Your periodontist can easily assess whether bone deficiency is present. In the event that the location of the implant is bone deficient your periodontist can choose to perform one of many safe and effective way to achieve bone density at that location (i.e. bone graft)

Why should I consider dental implants? A missing tooth can negatively impact your general health and that of your other teeth. Missing teeth decrease the ability to chew and it can allow other teeth to be lost, tipped or crowded. Implants improve comfort and provide easier eating and improved speech. Missing teeth can also affect your self-esteem due to poor appearance. Our office is committed to provide you with a treatment plan using metal free zirconium implants, which can help improve your beautiful smile naturally.

Oral Systemic Holistic Dentistry where we match your health goals to that of your beautiful smile, as well as:

Jonathan Richter D.D.S., F.A.G.D. is a noted dentist with dual dental degree in periodontics, prosthetics and dental implantology, who provides comprehensive holistic dentistry to preserve your natural teeth. He is one of the select few dual-specialists in the tri-state area. Dr. Richter places heavy emphasis on the prevention through wellness and holistic approaches. His main focus is the effects that preventative dentistry can have on the patient’s overall well being. His knowledge of the systemic medical and dental inter-relationships allows him to devise the best treatment plan for each individual patient.

•A personalized oral systemic and natural dental care for the entire family •A friendly staff dual trained to embrace each patient’s biochemical makeup •Mercury free fillings •Digital X-Rays •Custom preventative programs to coordinate with your medical and integrative doctor

310 East Shore Road Suite 101 Great Neck, NY 11023

(516) 282 0310 cardiodontal@aol.com

+ PERSONALIZED

+ DENTAL

Have an emergency? We have a dentist on call 24/7

= HEALTH

CARDIODONTAL®

WWW.CARDIODONTAL.COM North Shore Cosmetic and Implant Dentistry, P.C.

(516) 331 1989