Russell Grant VIP Magazine Feb 2021

Page 32

Improving your confidence

These days, with the rise of social media, self confidence is taking a major hit with most people. Looking your best every day seems to be the top of everyone’s to do list! For some, it can be hard to look in the mirror each day and not like what you see. However, what you look like on the outside is totally irrelevant. It’s what’s on the inside that counts more. However, this is harder said than done when you come face to face with beautiful people filling up or feeds. Now is the time to figure out what actions you can be taking to boost your inner confidence. Some elements are in your power that you can change and work on. You’ll soon have a new zest for life and will want to be out and about in public presenting and taking pride in your new found confidence. Smile More Try A New Hairstyle Exercise Frequently Something as simple as I’m not really one to Exercise is great for so smiling more in your day to talk here as my hair is many different things. It day life can have a huge 99% of the time in can make you feel better impact on your mental health some kind of up-do. about yourself from the and our confidence. You’ll I’d rather get it up inside out. Feeling stronger, come off as friendlier and and out of the way! fitter and more toned. more approachable, and My hairstyles, unless Watching your confidence you’ll feel happier on the going to an event, are grow in the gym as you inside. all about practicality. learn more exercises, or start to lift heavier weights. If you’re embarrassed about However, if you take Not to mention that fact your smile and perhaps your more pride in your hair exercise is great for your teeth and need some work than me, perhaps a mental health as well. It done then consider visiting an visit to your stylist gets the blood flowing and orthodontist. However, try to might make the world the heart racing. It might see the beauty in what you of difference. feel like torture while you’re have naturally first. Getting Consider a new doing it but afterwards any kind of work done (unless hairstyle if the one you you’ll feel amazing! for medical reasons), isn’t have is a bit old or advised as a first step. It might boring. You could Working out is also an make you look better but the even consider getting excellent way to reduce root cause hasn’t been it coloured or your stress levels and boost addressed. highlighted. your energy levels.


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