Russell Grant
July 2020
* MAXINE PEAKE - WHEN YOU NEED A BREAK* HOLIDAY TIME? - JULY HOROSCOPES * VEGAN NEWS - BREAKING BAD HABITS
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CONTENTS JUL 20 4 Maxine Peake
28 A Problem shared
8 When you need a break
30 Breaking Bad Habits
13 Finding a holiday
32 Time with nature
17 12 Puppies and Us
35 Ask Russell Grant
20 July Horoscopes
36 Picnic platters
26 Vegan News
35 Email a Psychic Offer
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Maxine Peake
One, Two and Three One. Maxine Peake is not the type of gal folks tend to mess with. Two. Peake does not do “Fake it till you make it!” Three. Maxine does “real deal”; she is a Northern Girl who digs facts; after all they speak volumes when injustices run the world!
example, she is not exactly Crabby but her sun sign is Cancer. She is not exactly stubborn but her moon is in "hard headed" Taurus. Two and two make five then? Nope, far too easy. Does it figure that this highly sensitive Lunar Lady is so concerned about human rights she shows up as ultra-tenacious then? For example, ten minutes into an interview with the Independent she declared “We’ve got to save humanity…”
“We’re being ruled by capitalist, fascist dictators. When her dad, a lorry driver It’s entrenched, isn’t it? We’ve got to the point and her mum a care worker, where protecting capital is much more separated, Peake woke up to important than anybody’s life. How do we dig stark reality; life was hard and out of that? How do we change?” she had to move in with granddad to complete her Strange but True education. Yet, this girl took no Changing the world is a typical Aquarian trait; prisoners then and strange none of this lovely thespian’s planets probably takes no prisoners show up with water carrier tendencies. Instead now. Seriously committed to we get dimpled Libra in Uranus doing its thing! her art, she never gives up on Does that mean marvellous Maxine is a lookalike it; instead, she struggled on for Isadora Duncan or even intellectual giant even if “She was rejected by Gertrude Stein style? Well neither really; she is in every theatre education a class of her own! company in North West No Karma England and she never got New Age folk might insist Peake will never have into the Guildhall School of to reincarnate again; she has worked through Music and Drama either” Wiki her karma on the small screen after all. She was tells us. a Ballsy Barrister in “Silk”, a confused “Hamlet” in Crabby is "In" Shakespeare’s tragedy; she even did the Okay, Wiki we get it; complex but wicked Moors Murderer, Myra understanding what makes this Hindley in “See no Evil” for which she won the astounding lass tick is Royal Society’s Television Award. From Victoria somewhat challenging? For
Wood’s “Dinner Ladies” to the concerned health worker Sara Rowbotham in “Three Girls”, Maxine ended up as “Sadie” in Channel 4’s comedy "The Bisexual" without so much as a "By Your Leave!" But it was her “more than ultra sensitive” Cancerian performance as Blanche in a “Street Car Named Desire” that ensured she was both “Exquisite and breathtaking!” on stage. She went on to win the UK Theatre Award for her “Outstanding contribution to British Theatre!” No shy and retiring water traits there, folks!
Dainty Fingers Make no mistake, Maxine's Venus in Gemini ensures the lady will always have a dainty little finger in various pies. Her phone will probably never stop ringing and her friends will be all shapes and sizes, both in girth and intellect. To boot, her true mates will always love her nervous patter; enemies will rarely come within hearing distance of course.
Peake told the Independent “I think you find solace in comrades…And you go, ‘Oh, well I’m in that gang. That’s alright.”
She was a Ballsy Barrister in “Silk”, a confused “Hamlet” in Shakespeare’s tragedy; she even did the complex but wicked Moors Murderer, Myra Hindley.
It is alright to be "in a gang", until it is wrong of course. This lady’s Mercury in Cancer ensures moody is okay. Like the mate who never forgets the nasty things you said and when you said them to boot, she does not stand fools gladly. In fact, moody Maxine might withdraw “to her apartments” once she spots an elephant in your room, in fact, she might not want to speak to your elephant at all, unless it waves its trunk in her face.
Philip Garcia Celebrity Astrologer
When you need a break
These past few months have been an exhausting, emotionally draining time for many of us. Whether we’re working longer hours, worried because we’re not working, uncertain about the future, staying indoors with fractious children or a partner, concerned about elderly relatives, no-one’s had it easy. The amount of tolerance and forbearance required, the mental agility to cope with new, unfamiliar ways, compounded with the challenge of emotionally supporting people devastated at the situation they find themselves in during this unprecedented pandemic has taken its toll on everyone involved.
Coping in the midst of tragedy whilst trying to remain positive, upbeat and maybe professional has been a massive ask of everyone. There are times when you need to take a break. Not a holiday, or a night out with pals, but a simple time out, recharging break.
- Stay hydrated. Feeling tired and irritable may be because you’re drinking too much coffee or too little water and have become dehydrated. Drink more water and clear the toxins from your body; your fluid levels will soon readjust.
Sometimes, after a busy, stressful day it’s tempting to flop into an armchair with a drink and the remote control. This might be fine occasionally, but done long-term it’s counter-productive and can result in you feeling lethargic and flat.
- Dedicate some time to music, maybe revisiting those old favourites you’ve not heard for a while. Or play some quiet, relaxing music to chill out.
- Take your lunch somewhere ‘nice’, maybe in a nearby beauty spot, rather than quickly eating it on the run, at your desk or in the car. Is there a local park, nature trail, garden or beach where you could enjoy a thirty-minute break? Make something tasty and nutritious and savour every bite. And know that everyone around you benefits from your having had some time to step back. - Go for a walk, run or bike ride and allow yourself personal space each day. Some people like to combine that with listening to music, podcasts or making calls, but why not use this valuable opportunity to clear your thoughts and engage fully in your activity. Notice the colours, sounds and changes each day; focus on the here and now.
- Book a zoom call with friends and have a party night, dancing, being energetic, reconnecting & having fun. - Make a brew and phone a friend for a leisurely chat. Settle down and exchange updates, laughs and mutual support. - Make time early evening to escape by reading a good book. Perhaps read whilst your evening meal is cooking. - Be creative. Many people have been baking bread and cakes with enthusiasm over lockdown, stirring and kneading, creating wonderful smells in their homes. Even if your efforts are inedible it can still be a therapeutic way to pass the time! - Get out the crafts, your painting or handiwork and enjoy being absorbed for a while. Or spend a little time in your garden, tending your plants, maybe growing herbs or vegetables.
- Do something you’re good at, that you’ve maybe forgotten about; DIY, a musical instrument, something that gives pleasure for its own sake. Feel proud at revisiting a positive achievement. - Enjoy family downtime together. If your children are mostly at home not every moment has to be spent in formal education. Get outside and go for walks, a nature trail, bird-watching, kick a ball about. Or if indoors, play board games, crafts, invent games.
- Take a break with your partner. Lockdown may have unearthed some irritations in your relationship due to spending more time together, each nursing individual worries and concerns. Do things separately but also have regular fun together; walking, talking, cooking, playing. Invest in some positive us time.
- Ask your partner for a massage. No talking, just a wonderful way to ease your muscles and let go of tensions in your body. Maybe alternate turns, but really enjoy the benefits of having your body soothed and massaged. - Ensure your bedroom is a cosy haven, a place where you retreat and relax. Clean sheets are always a bonus. And if you’re going through an especially busy, tough time it’s good to commit to going to bed a little earlier to wind down. - Immerse yourself in the sensory indulgence of a bath. Candles, bubbles, your favourite music and a thirty-minute soak could be a great way to relax and feel thoroughly cleansed and chilled after a long stressful day. Warm the towels and go for the full spa experience. - Take a mental break and practise daily gratitude. Appreciating what you have can raise your spirits, improve your mood and give you a break from tense situations. - Meditate and clear your mind. Some great free meditations are available online. Even if you simply use them for relaxation it’s a lovely daily break.
Susan Leigh A.C.H.Qual, M.N.C.H.(Acc), M.S.M.S.(Acc), H.A.Reg from Altrincham, Cheshire, is a counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support.
- Make the effort to look up. Raising your line of vision from the ground to the trees and sky can improve your mood, open your eyes to sunshine and reconnect you to the wider world out there. Every one of these suggestions is free and could require very little of your time. But taking a break recharges your batteries, allows your thinking to clear and helps you better manage the daily stresses you’re experiencing. And if you’ve more suggestions be sure to add them to this list.
Wanting a holiday?
International travel was brought to a standstill in March following the global outbreak of coronavirus (Covid-19). Months on, the future of travel is beginning to brighten. Countries with low infection and high recovery rates are preparing to open their borders to foreign travellers over the coming weeks. So, if you’re itching for a holiday, these are the countries to look to! Know before you go Before you jump at the chance for a summer by the Spanish sea, keep in mind that the Foreign and Commonwealth Office (FCO) is still advising against all but essential travel. While it’s unlikely that any newly written travel insurance policies will cover coronavirus-related claims, travelling against FCO advice will certainly invalidate the policies that do. In addition, the UK government has introducing mandatory 14-day self-isolation period for anyone (barring certain essential workers) entering the UK. Once the rules are in place, you may be fined up to £1,000 for noncompliance. These quarantine measures will be reviewed on June 29. Italy is open to travellers again, having lifted its quarantine restrictions for visitors from the EU and UK on Wednesday, June 3. The country is still emerging from one of the world’s toughest lockdowns, but many of Italy’s main attractions, including museums and gardens, opened back on May 18. Other cultural venues and outdoor spaces followed on June 15. Social distancing measures are still in place throughout Italy, and it is mandatory to wear a mask in all enclosed spaces, including public transport. Credit: Travel Supermarket
Portugal has flung open its doors to international travellers once more, with foreign minister Augusto Santos Silva stating that visitors to the mainland will not have to quarantine on arrival and that only ‘minimal’ health measures are in place. This includes a temperature check on arrival. Portugal’s lockdown restrictions have also loosened, allowing restaurants and cafes, shopping malls and cultural venues to open with capacity caps. Beaches opened on June 6. The country is also in talks with the UK to create a so-called ‘air corridor’, meaning travellers to Portugal will not have to quarantine on return to the UK. Portugal hopes to have the agreement in place by the end of June. Turkey lifted international travel restrictions on June 12, and direct, scheduled flights between Turkey and the UK have resumed. Like many other top destinations, Turkey is implementing health and social distancing measures to help slow the spread of Covid-19. A mask is mandatory in all airports and at all times during a flight. Passengers must also complete a locator form before arriving in Turkey and will be subject to a health screening on arrival. Beaches will be marked with dedicated sunbathing zones and smoking will be banned to reduce contamination from discarded butts.
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12 Puppies And Us The new series will follow 12 families across Britain who have just become puppy owners, as they navigate their first difficult, but also joyful, few months together. It will also re-visit some of the dogs who featured in previous RDF series, 10 Puppies And Us, that aired on BBC Two in 2018, to find out how the different breeds have developed over the last two years. 12 Puppies And Us: The Next Chapter will feature both adopted rescue and responsibly-bought puppies, that face a range of behavioral challenges a new puppy can present, from the first ever walkies to toilet training fails. From today’s most popular breeds such as Whippets and Daschunds, to dogs who provide specialist services and care, this series will explore how to raise a puppy from cradle to adolescence and on to adulthood. Dan Barraclough, Executive Producer says: “The recent lockdown has seen a surge in interest from people wanting to take on a puppy and from a really diverse range of families and backgrounds. From tiny dogs like the Chinese Crested Powderpuff to Great Danes, people are looking into some very different breeds, so it will be intriguing to see how each family deals with the challenges of their particular pup. And they’ll be growing up in dramatically different environments - from city flats to open farmland. It will also be fascinating to be able follow up on the pups from previous series to see how they have developed over two years. There will be some recurring bad habits, but also some surprising transformations to marvel at.”
July Horoscopes from Russell Grant
Lunar Eclipse on the 5th New Moon on the 20th
ARIES A Lunar Eclipse at the start of the month will mark the end of a chosen path, prompting you to find a more rewarding way forward in life. Arguing with a relative on the 8th will simply not be worth the effort. This family member knows a lot more about a controversial subject than you. A change of heart from you or someone close will be good for you on the 12th; there’s never been a better time to rethink your longerterm aspirations. Don’t overestimate your importance on the 14th or you could be in for a big surprise. It’s best to do what you are asked to do during the middle of July; getting too big for your boots or being difficult with the people around you will only bring trouble your way. The New Moon on the 20th urges you to adjust your attitudes to many things; spending more time at home is important to your emotional health. In a roundabout sort of way, a hospital, university or government agency will give you the chance to work from home on the 27th; this is an ideal arrangement for you.
TAURUS Your unique point of views and ideas will attract a lot of interest as June makes way for July making this is a potentially opportune time to launch a blog or podcast. Outside demands will also ease on this day, allowing you to spend more time with loved ones. The Lunar Eclipse on the 5th brings the successful conclusion to an academic matter that will help you, or someone close to you, advance your future prospects. Alternatively, a new train of thought could lead you to a whole lifestyle change. It will be much easier to get your ideas across on the 12th, when you hit upon a more effective way to communicate a complicated concept. On the 20th, the New Moon warns you against getting into a heated argument on social media. Wait an entire day before posting a response to a provocative comment. All that glisters is not gold on the 27th; a tempting luxury item isn’t what it appears. Buyer beware!
GEMINI Potentially the start of July brings you an opportunity to negotiate positive arrangements with those who live you or alongside you. On the 1st; use your wit, charm and sophistication to get the goods, services or cash you deserve and keep your cool at all times. On the 5th, the Lunar Eclipse marks a new phase in a close relationship. You’ll assume a greater measure of control over this union, becoming more assertive with a business or romantic partner. Don’t yield to friends who pressure you to go against your instincts on the 8th; it’s always best to listen to your intuition. A stalled financial deal will move forward once again on the 12th, giving you that little bit extra to splash out on a few of life’s little luxuries. Beware of going into debt on the 14th; if you want something badly enough you should save up until can pay for it outright. The New Moon on the 20th brings an opportunity that bothers your conscience; it’s best to pass up this offer. Another group, society or organisation will make you a much better offer on the 27th.
CANCER Take time out, sit back and think again about what is most important to you. Although you are powerfully persuasive you may not have many opportunities exercise your charms on the world in general. On the 5th, a Lunar Eclipse brings an intimate relationship to the next level. Instead of spending all your time with your partner, you’ll feel an urge to study and learn. There’s lots to learn online, but there’s just as much to discover in those you actually live with. Contradicting, or thinking you know better than others will bring an angry response on the 8th; it may be better to keep your opinions to yourself. Don’t let a business or romantic partner change your mind on the 14th; stick to your guns. The New Moon on the 20th will tempt you into making an emotional appeal. Never expose your Achilles heel to rivals; they’ll take advantage of this weak spot and sooner or later you could come to regret having shared your feelings.
LEO A tense relationship will become easier on the 1st, allowing you to express yourself more freely. A Lunar Eclipse on the 5th brings an end to a health-related issue, returning you to your natural radiance. An online encounter makes the 12th one of the happiest and memorable days of the year. Whatever you’re doing don’t burn the candle at both ends on the 14th, or you’ll suffer from exhaustion. Take lots of breaks and get plenty of rest during the middle of July. On the 20th, the New Moon makes you feel a little lonely and socially isolated. It feels as though the world is leaving you behind. Never fear; you’ll be back in the spotlight on the 22nd. Don’t be surprised when you’re offered a new role in your community, helping others through testing times is quite literally right up your street. Money from an inheritance, legal settlement or some other kind of pay out on the 27th will allow you to engage in some long overdue online retail therapy. Indulging your sensual side will be lots of fun.
VIRGO Conference calls and online seminars will bring out the best in you on the 1st; you’ll enjoy sharing your thoughts with highly innovative and industrious people who respect your ideas. On the 5th, a Lunar Eclipse seems set to mark a turning point in a romantic relationship. You could get engaged or announce a date for tying the knot. If you’re already in a relationship, your amour could be planning something very special for the coming year. A romantic interlude on the 12th will make you feel like you’re walking on air. If you’re single, you’ll meet someone special in an spiritual, cultural or artistic forum or chat group while the New Moon on 20th will tempt you to follow a popular path. Instead of following the lead of others, you should make your own way in life. You’ll get a chance to attain a long-held ambition on the 22nd; this work will bring you the happiness and satisfaction you seek. A declaration of love will be music to your ears on the 27th; it’s wonderful to love and be loved.
LIBRA Although you would love to be doing more current events will be limiting your options. From career concerns to love and romance you will have to put the brakes on your plans and wait for better times. The Lunar Eclipse on the 5th marks the end of an emotional family matter. Breaking away from an oppressive situation will feel liberating and you’ll feel excited as new options begin to open. It will be much easier to get the attention influential people from the 12th; see if you can arrange an online meeting with a prospective employer or local official as soon as possible. Don’t let a pushy relative stop you making the most of a seldom seen opportunity on the 14th; it’s critical to go after your dreams. On the 20th, the New Moon will put you in the spotlight. Jealous people won’t be able to stop themselves from being critical and supercilious, but don’t take any notice of them; you’re clearly very talented. If you’re looking for a place to live. Wait until the coming Spring when property issues take a more positive turn.
SCORPIO Much to your relief pressures at home are beginning to ease as June gives way to July. If you’ve been looking for a quiet corner to eb alone with your thoughts, you’ll find better possibilities than you have in the past. On the 5th, the Lunar Eclipse will bring some surprising, maybe even unsettling news about your world of work. Entering an unusual business partnership could be the only way and the best way to advance your prospects. Beware of heaping a loved one with criticism on the 15th; it’s better to keep your thoughts and feelings under wraps where they won’t hurt or offend anyone. The New Moon on the 20th could create some legal difficulties for you. It’s better to settle out of court than get drawn into a long and complicated lawsuit. Listen to your best friend or romantic partner’s advice about expanding your horizons on the 22nd; it’s a great time to try something just a little bit different.
SAGITTARIUS An exciting development right at the start of the month puts a spring in your step; it feels wonderful to have some new options opening up before you. The Lunar Eclipse on the 5th brings an end to a source of income. Don’t worry; an unusual offer will arrive quite soon. You’ll like working with innovative, imaginative individuals. A relaxing interlude at home brings out the best in you on the 12th; this is a lovely time to relax with your nearest and dearest. Beware of spending too much money online on life’s little luxuries on the 14th. If you have an urge to indulge your sensual side, soak in a scented bath or enjoy some comfort food. On the 20th, the New Moon invites you to put your own needs first and foremost, even at the risk of appearing selfish. The wherewithal to buy something very special can be arranged on or around the 27th; this is your chance to start planning to make a personal dream come true.
CAPRICORN A period of financial austerity will ease on the 1st, when an opportunity to either switch jobs or take on a more responsible role will come your way. This could well be more demanding than you think, but it will bring its compensations. On the 5th, a Lunar Eclipse puts an end to a personal responsibility, giving you more time to yourself. Don’t let a relative mistreat your best friend or romantic partner on the 8th; defend your loved one’s honour. The 12th brings a welcome opportunity to resolve a quarrel; after offering a sincere apology, you’ll be able to start a fresh chapter with someone special. Set aside judgements on the 14th; it’s best to give others the benefit of the doubt during the middle of July. The New Moon on the 20th warns against signing an agreement that puts too much power in the hands of the other party. You’ll find yourself in the spotlight on the 27th, thanks to your impressive skills and successes.
AQUARIUS Much to your relief your rigorous but often monotonous routines should ease as July starts. Use this change of pace to take a break or scale back other commitments. The Lunar Eclipse on the 5th marks the end of a period of obscurity and you’ll enjoy being able to put forward a plan to an online forum of decision makers. After a period of trial and error, you’ll hit upon the right formula with a health regimen on the 12th. On the 20th, the New Moon will tempt you into checking out the potential of changing jobs. It could be advantageous to keep your options open and wait to see how things develop before making any final decisions. The opportunity to carry on working from home could come your way towards the end of the month and that sort of arrangement would probably be your preferred option. Spiritually rewarding activities will keep stress at bay on the 27th; don’t worry about the small stuff, like sarcastic remarks or romantic tiffs. Be true to your conscience on the 30th, even if it means turning down a lucrative assignment.
PISCES The opening days of July urge you to be kinder and gentler toward yourself and put an end to all selfcriticism for the entire month and see how much better you feel. On the 5th, the Lunar Eclipse will mark the successful conclusion to a group venture. You will stay in touch with many of those you have worked and planned with. A romantic resurgence on the 12th will put a twinkle in your eye that’s impossible to resist. Friends or family will pressure you to do things their way on the 14th; but you need to stay single-minded and keep marching to the beat of your own drum. The New Moon on the 20th will force you to choose between responsibility and relaxation; pick the latter every time. A cherished dream is within reach as August draws near; this is a great time to launch a creative project, take a course and add to your qualifications. There are better times coming soon so stay focused on what you have to do and look after yourself and your loved ones.
Vegan News
Plant Based News have confirmed that pizza giant Domino's are trialing two new vegan-friendly pies in the U.K. and Republic of Ireland. The options - which include a Vegan Margherita and Vegan Vegi Supreme - will be available from 46* stores nationwide, via the brand's website and delivery app. Vegan pizza at Domino's The Margherita features tomato sauce and vegan cheese made by Domino's, and the Vegi Supreme adds mushrooms, sweetcorn, onions, green & red peppers, and tomatoes. In addition, diners can customize their pies with any other vegan-friendly ingredients. The pizzas come in a medium size and will be served with a side of Domino’s BBQ dip (vegan). They are priced the same as non-vegan equivalents. 'A while coming' According to Domino's, it has taken some time to develop a plant-based dough. A previous trial was deemed not up to scratch, says the company, and so a further year of trial and error was required.
Aman Prasher, Domino’s chief vegan dough developer said: "Our vegan offering has been a while coming because we’re determined to make sure it’s full of our iconic Domino’s flavour. We might not be first but we’re always the best – no compromises. Credit: Dominos Pizza
Tesco doubles vegan food range In the last year, sales of chilled vegan foods at Tesco have soared by a massive 25 per cent, helping to swell the UK meat free market to £310 million. To meet the soaring demand, the supermarket has just announced that it is more than doubling its own brand plant-based food range. Dubbed Wicked Kitchen , the vegan range was only launched earlier this year, created by Tesco’s pioneering chef and head of plant-based innovation Derek Sarno, whose mission is to convert meat eaters to vegan food. While two new products officially hit stores mid June, the rest of the 26 strong new range will be following gradually over the coming weeks. Rather than salads and juices, the new items are seemingly a lot more winter food focused, including crafted pies, ‘sausage’ rolls, sourdough pizzas and deli foods, as well as chilled desserts.
Sportswear giant Adidas has launched a new line of vegan sneakers dubbed 'Our Icons Go Vegan'. One of the world’s largest sporting brands Adidas has revamped three of its most iconic sneakers to make them vegan-friendly as part of its new ‘Our Icons Go Vegan’ line. The Superstar, Samba and the Continental 80 are all made of a recycled polyester material coated in PU rather than with animal materials such as leather.The Continental 80 design also features an EVA foam derived from algae which help to clean an estimated 30 litres of polluted lake water and is available in three colours.
Credit: Adidas
Of course my wife knows I love her, my husband knows I think the world of him, my kids know I’m so proud of them. I don’t have to keep telling them, we’re not like that! Does this sound like something you might say? If so, how do you think they know? Do you tell them with words, demonstrate by your actions how important and loved they are? Many of us get so wrapped up in our daily lives that we forget to communicate the important stuff. We forget about the pleasantries, the affectionate gestures and thoughtful touches that oil the wheels and make everyday life so much more satisfying and meaningful. We forget those things that bring a smile to our faces. When you’re being polite and saying please and thank you, expressing how much you enjoyed your evening meal or what a help it was when you discovered that your car had been filled with petrol, you’re showing little ways to be gracious and demonstrate that you take nothing for granted. By acknowledging a kindness it can make all the difference and result in the other person feeling appreciated and special.
By investing in two-way exchanges you ensure that your relationship is about more than just co-existing and speaking only when you need to add items to the shopping list, or deliver updates on what the children are up to. Do you sometimes feel insulted or aggrieved when something goes wrong or inappropriate, unhelpful decisions are made on your behalf? Is your immediate reaction, ‘they should know I wouldn’t like that, don’t want to do that, would never order this’? The point is that if you choose to not regularly communicate, include yourself in family discussions and say how you feel you’re effectively removing yourself from the decision-making process and expecting others to be psychic about your likes, dislikes and wishes. Life continues with or without your input. Choices and decisions have to be made and if you don’t participate you may end up having to go along with things by default, which is not always a bad thing, but which can eventually result in all involved feeling frustrated and taken for granted. What about your life, your feelings, the problems you’re dealing with, the stuff that’s on your mind? When you share with others they feel involved, included and an important part of your life. They may be able to help if you’re in a jam, be prepared to step up or have great ideas and solutions that surprise you. By including them you’re creating a family, team connection. And you also remove the stress of having to navigate problems & worries on your own, or feeling you have to keep them secret. If you choose not to share with others they’ll no doubt try to second-guess what’s going on with you. And they may not always be right, may perhaps perceive you as being disinterested, distant or bored. The reality may be that you’re worried, stressed and have a lot going on, things you don’t want to bother others with. The saying, ‘a problem shared is a problem halved’ could well be relevant here. Let those closest to you into your life and enable a positive support network to be built around you. Good relationships can make a real difference to your stress levels and quality of life, especially in tough times. When you expect others to be psychic you’re selling both yourself and others short. Get into the habit of talking, chatting and keep two-way channels of communication open. Listen and talk about everything, the good and the bad. Invest time and effort and discover positive habits with which to maintain successful relationships.
Breaking bad habits?
We all have our own bad habits. Some can be harmful to our health such as smoking and drinking too much coffee. Some can be financially bad for us such as gambling or being a spend-aholic. Some can bad for our appearance such as hair picking and biting nails. Some may affect our social lives such as swearing too much or staying doors too often playing video games. Bad habits are usually things that cause us personal joy but aren’t good for us in the long run. They can often be hard to break but we rely on them so often for pleasure that we’re addicted to them. They may even be second nature, resulting in us doing them subconsciously. Breaking a bad habit takes a lot of mental strength. No matter how harmful or innocent your bad habit may be, these five tips can help you to stop. Replace your bad habit with a good habit Breaking a bad habit can leave a sense of emptiness, because you no longer have that thing that once provided comfort. Dealing with this emptiness can be difficult. Often the best way to fill this emptiness is to take up a new healthy habit in its place. This could include chewing gum instead of binge eating, using an e-cigarette instead of smoking or using funny exclamations instead of swearing or trying to beat your score on the rowing machine at the gym rather than beating your score on a video game. You may have to try a few replacements habits before you find one that sticks. Steer clear of triggers and temptations Certain environments, people and activities may spur you to want to fall back into your old ways. Whilst you can’t remove all of these, there may be some that you can switch out. If you’re trying to quit drinking, you could consider meeting with friends for coffee rather than at the pub. If you’re trying to limit Facebook time in the evenings, you could consider placing your phone in another room or even disabling wi-fi for periods of the day. You should also steer clear of people that try to de-motivate you.
Join forces with other people Finding other people who share your habit and making a joint effort to quit could help to spur you on by offering camaraderie. This is the reason weight loss groups like Slimming World are so popular. Even if you don’t have a club near you for your bad habit, you may be able to join an online group or forum to get moral support (unless of course your aim is to use the internet less!). Seek professional help Sometimes a bad habit may be so serious or so addictive that professional help is required. There may be sites that offer rehab solutions and guidance such as How To Stop Drinking for alcoholics. Alternatively, you may want to see a counsellor or a hypnotist to try and help you break your bad habit. Stay positive Last but not least, you need to stay positive and adopt an ‘I will do this’ mindset. Keep reminding yourself of the benefits of giving up and the negatives of going back to your old ways. Stop focusing on what you’re missing and start focusing on what you’re gaining. The Lifestyle Blogger UK
Time with Nature
These past few weeks and months have provided many of us with the unexpected opportunity to spend more time in the great outdoors. Unable to work, obliged to refrain from going outside unless for essential reasons like shopping or exercise many of us have turned to walking, running and riding our bikes as the motivating factor in leaving our homes. Shopping online has become a way of life for many, using home delivery for food, clothes and all manner of goods. Services have been increasingly sourced online too with exercise classes, zoom meetings and networking being introduced to many homes. Many children have been home-educated and parents have desperately sought a variety of ways to entertain, amuse and tire their children. Baking has found an unprecedented level of popularity. So, what with being hunched up over a computer or feeling cooped up indoors it has prompted many people to feel a little stir-crazy and seek some joy by spending time in nature. Spending time in nature is important for many reasons. We’ve been fortunate with some wonderful weather, a blessing which has provided space and time away from the four walls of our homes. Many families have never spent so much time together other than during Christmas or holidays, which is fine when you know how long it’s going to last, you’re still in employment and life is good. It’s important to remember that time outdoors in nature delivers many health benefits. We’re able to top up our vitamin D levels, breathe deeply of clean fresh air, maybe walk strenuously as well as increase our fitness and oxygen levels. But also we let our eyes refocus away from staring at our computer screens and onto the distant horizon as we enjoy the views.
Smells too! The blossom as we walk past, It’s also about appreciating the familiar leaves and undergrowth as we kick faces, enjoying exchanging a smile, nod along or even the unexpected whiff as or even a few words of greeting if make the nearby farm dispenses slurry on their our daily walk a regular feature of our fields. Turning off constant noise is impor- lives. Dog walkers often exchange tant. Some people choose to run, walk pleasantries with each other and or ride and have podcasts or phones sometimes end with new friends, keeping them company. But sometimes recommendations and local news as a turning off unrelated noise and stimulus consequence. allows your time in nature to be a more There’s a different pace of life in nature, immersive experience. The sounds of a pace that doesn’t need a watch or nature, early morning birdsong, the rusclock. Sometimes it’s full of joy, other tle of the reeds which alert you to youngtimes it’s tears. And it’s good to detach sters being on the move, even the from our own world and values for a gentle grazing of sheep or cattle can be time, especially at the moment when a very special part of your day. many of us are weighted down with Committing to regular time in nature cares and scarcely know what day it is means that we get to enjoy the newly or what the future holds. hatched ducklings, watch their progress Taking time to have a break from our and feel proud when their mama sees 4 house and our life is important. It may of her 8 youngsters survive; it reminds us provide a change of scenery for you that nature can be harsh at times but both as a couple, giving time to do still ‘turns up’ each day. It allows us to something together, to maybe chat and marvel at the way delicate, fragile wildenjoy some us time. It may offer flowers still bloom, even after drought, alternative ways to be together as a torrential rain or harsh winter weather. family, sharing a walk, game or nature We’re able to smile as we see the trail. Or having some me time on your amazing crèche system operated by own to disconnect, relax and clear your geese; they’ve been known to collect mind can be a very special time too. up to 40 youngsters as they travel along their waterways. Or watch protective swans safeguard their cygnets, see However you fill it, make sure to enjoy heron, partridge, foxes in their natural some special time in nature. habitat, warily allowing us to pass.
Jane asks “I've fallen in love and married numerous times throughout my life, and yet don't seem to be able to hold on to anyone. I feel really depressed about being single yet again. What am I doing wrong? And do the stars have anything in store for me? Jane has the Sun, Mercury and Mars in the romantic sign Pisces. Falling in love makes Jane feel happy, excited and as if life is magical but unfortunately the magic doesn’t last when it is replaced by reality. What’s happening is Jane is so ready to fall in love that she can convince herself she is in love when she isn’t. As a Pisces, she will sense what to say and do to make people happy but this happiness is superficial when she is not being her real self. It depresses Jane to be single for any length of time and that’s why she is repeating the same mistakes again and again. Instead of allowing herself to feel miserable about being single, she should tell herself she is ‘happily single’. Jane needs to find her true self and to start loving herself for who she is. This makes it more likely that in time she will find someone who loves the ‘real’ Jane and not the person she tries to be to please people.
Karen asks “I’ve been married to my husband (who’s a Leo) for 25 years now but I’ve found he’s become very controlling. I still love him, but don’t know what to do! Can the stars help? Karen is a Libran with Venus and Jupiter in Leo and Mars in Sagittarius. Librans will generally go with the flow in order to keep life harmonious and avoid arguments. But she has fire inside of her too which in her younger days she may have curbed to keep the peace. In controlling her reactions, she will have avoided arguments. This year, Pluto links with Karen’s Mercury making her less patient and more likely to speak her mind. This suggests that her reactions may seem to accentuate her husband’s controlling behaviour when in the past she has been able to head off power struggles. Karen might draw on her diplomatic Libran side to suggest they discuss issues that cause disagreements and to set boundaries. She should also remember that she has a right to say no to her husband without feeling bad.
Morrisons Picnic Platters
We are all delighted that we can finally meet up for socially distant picnics. And Morrisons has the ultimate picnic platter to help make it even easier. They’ve already brought us BBQ kits and other food boxes, and now Morrisons is offering a picnic platter for just £10. The supermarket is selling two versions of the picnic platter – one for adults and one for children – which is slightly cheaper at £6. Each contains everything you’ll need for the perfect picnic, minus the blanket, cutlery and drinks. The adult version has prepared jam and cream scones, ham and tuna & sweetcorn sandwiches, mini pork pies, quiche Lorraine, fresh salad, a pot of strawberries and some cherry bakewells.
The children’s picnic platter, it comes with plenty of kid-friendly snacks like ham and cheese sandwiches, Babybels, mini sausage rolls, butterfly buns, satsumas and carrot and cucumber batons. They also serve two people, meaning children will have to share the tasty platter!
Credit: Morrisons
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