Healthy Cooking
Healthy Cooking Made Easy with BBC Good Food Do you want to cook healthy and delicious meals from scratch that make you feel good too? This FREE TO JOIN course will take you on a food-first journey towards understanding what nutrition is, why it matters and how to apply its basic principles to your cooking. Guided by our health and cooking experts at BBC Good Food, you’ll learn how to plan, devise, and master nutritious, everyday meals. Explore the components of a balanced diet and discover how to apply these principles to your cooking What you eat affects your mind, your body and your energy – but you shouldn’t need a degree in nutrition in order to eat well! This course begins by introducing you to basic concepts such as nutrients, ingredient benefits and key equipment you might find useful in supporting your healthy cooking journey. You’ll be empowered to make informed decisions about the type of meals & recipes you choose to support your long-term wellbeing.
