CELEBRATE THE ROUTINE OF LIFE Some people might find doing the same thing over and over again boring, tedious and de-motivational. Following the same routine, walking the same route, eating the same lunch each day might appear unimaginative and tedious, and indeed, it might be perceived as such by some. But others appreciate that having a familiar framework provides a comfortable backdrop from where to intermittently enjoy the nuances and subtleties of each day. They relax in the security of what they've come to expect, and are then able to appreciate any changes that crop up; the differences on their walk, new people to speak to or the ever-changing seasons. Sometimes it's good to have change, but a familiar framework with minimal upheaval, can also be good, especially during busy or stressful times in life. That way it's easier to switch off whilst doing the filing or housework and pleasantly anticipate the same sandwich for lunch or smile because it's Tuesday and shepherd's pie is on the menu tonight for supper. Dropping into comfortable familiarity is a reassuring way of coping with periods of overwhelm and situations where we feel we've no control. Routine can help us ease stress levels by training the body and mind as to what to expect. And, daily routines, like preparing for bed and sleep, really benefit from cultivating a regular wind-down sequence.
It can be fun to be spontaneous and grab unexpected opportunities whenever they present themselves, but, equally routine provides a familiar, recognisable backdrop to our lives and ensures that our default allows us to function in an efficient way. We can't be full-on, completely focused and engaged 24/7, otherwise we'd be exhausted by midday. When we're performing regular, routine tasks they enable us to drift into an auto-pilot state. Doing so helps us conserve a little mental focus & energy. It's important not to be fully, totally focused & concentrating all the time, or there's a risk of burnout. Routine provides order to our lives & enables important functions to be carried out almost unthinkingly.
