Russell Grant November 2019
* JO BRAND- A MONTH TO REMEMBER* ALDI HAMPERS- TOO GOOD TO GO *HOROSCOPES- VEGAN CHRISTMAS * FASHION STYLE
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4 CONTENTS NOV 19 4 Jo Brand
20 Advent Calendars
8 A Month to remember
24 November Horoscopes
13 Too Good To Go
33 Pumpkin Cookies
14 Flavia Cacace FCMFIT
42 Vegan Food
16 Aldi Hampers
47 Fashion trends
18 FREE 2020 Year Ahead Horoscope
56 Love Horoscopes
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Jo Brand
“The Lady is not for Re-branding!” Before we proffer our “astro-cum-psychic” run down on the fabulous “If you are a comedienne be funny” Jo Brand, we would like to ask you four basic questions about the lady. First and foremost, would you say Jo's moody Moon in Gemini is responsible for her lippy attitude, dry delivery and laid back drawl? Secondly, do you consider her habitual “black t-shirt and leggings” outfit a result of Leo style “attention seeking? Thirdly, did you ever dig the pretty dresses and aubergine highlights she sported when she presented the "Great British Bake Off?" Last but not least, do you believe Mr Leo is responsible for Jo's individualist “take no prisoners” comedic delivery? In fact, do you believe she will she always have you rolling in the aisles? If the answer is yes to the aforementioned you have passed our Brand test and are a fail safe fan. Brand is As Brand Does! Let's face it "Brand is Brand" and inevitably her solution to life's problems is to make us giggle. She likes hanging out with her mates, her family and she loves her fans; being in the hub of things is her status quo, so she could never have been a lonely lighthouse worker, even though she became a bit of a lighthouse to those with mental issues. Perhaps her first career
choice in psychiatric nursing helped her come to terms with her dad's depression and the pain it caused her growing up. Interestingly she was awarded an honorary doctorate from the University of Glamorgan for her excellent work in mental health. Like most Leos, Brand definitely does not dig the Planet Saturn. The old taskmaster gets on her nerves because he insists on teaching OTT fire signs a few hard lessons, such as "getting real!". In fact, Mr S sat right over her when she was a teen, ensuring she felt frustrated and misunderstood growing up in South London. Her first gigs saw her dealing with rude hecklers who cast aspersions on her looks, calling her, as she once told an interviewer, a "Fat Cow" However, she stood strong; with that bright Venus shinning over her it would not have been that hard. Let us put it this way, she stood up to drunks, "off their heads" hecklers and disinterested audiences slurping their vino, still making fun of anyone, anything and everything that came to hand. Not even mean old Saturn could hold back the intrepid gal with the sombre drawl and hilarious commentary on life's rich patterns. A Mighty Angel We believe a "mighty angel" pointed a finger at Baby Brand as she chuckled in her cot, hollering “This one will make 'em laugh!”. In fact, it was no surprise when Jo
“My
husband can do the work of two men. Unfortunately those men are Laurel and Hardy!�
Credit: BBC
moved from her psychiatric nursing job to Saturday Live. The result? Her stand up routine had you, me and Mr Bean rolling in the aisles and she did it with charismatic Leo style to boot. However, when the hilarious lady presented “the Great British Bake Off” folks were truly gobsmacked. The “I don't really like cakes!” Brand had been pigeon-holed by the press as just another “man hating” lesbian certainly not a domestic goddess by any stretch of the imagination. In the end it would have been Nigella who "ate her heart out!" when Brand's perception of sponge cake was a resounding success! You see, even if she did once quip “My husband can do the work of two men. Unfortunately those men are Laurel and Hardy!” someone in a press office somewhere still got it wrong when it came to her capacity to "hit the nail on the head" in a pretty dress, and highlighted hair. Jo is indeed married to an adoring husband and two lovely daughters; but that does not stop her rebelling against the countless kitchen sink dramas that belittle women, and make them feel small: indeed “standing up for feminism” could be deemed one of her "raison d'etre's!" When asked by the Guardian who she admired the most in the world she replied “All women who slog their guts out every day, quietly getting on with brining up their families!” Credit: Channel4
Friendly Emanations The good news is that no matter how boring Mr Saturn is to your home grown Leo, friendly astro emanations ensure our Jo will always be a comedic inspiration. To prove it a lovely, well placed Venus presides over her friendly personality, its rays ensuring that her “tongue in cheek” congeniality lives on. You can also "bet your bottom dollar" Jo's Sun is in the twelfth house. Why do we say that? Well, if Baby Brand was really touched by an angel, as could be the case with that particular astro placement, she would have been enlightened, she would have had the courage to face up to limitations, human opposition and experience am "off the wall" and very funny view of life. We recognise the power of Jo's personality, her open hearted, yet ruthless delivery, her propensity “to hit the higher notes” of comedic genius. In other words, as the lady once said "Anything is good if it’s made of chocolate!" Now that is the kind of fun statement anyone can understand. So could Brand be made of chocolate? Not really, but we bet she has a very soft centre!
Credit: BBC
Philip Garcia Celebrity Astrologer
A Month to remember
Certain times of the year lend themselves to reflection and an appreciation of the impact different people and experiences have had upon our lives. Many of us have specific dates when we become introspective and quiet or alternatively choose to toast and celebrate those times; it's a time to remember and give thanks. November, autumn and Christmas are often seen as especially poignant times for honouring and taking time to reflect on the past. We may wish to acknowledge the special people from our lives who are no longer with us, those who mattered greatly to us and who made a significant contribution to our becoming the person we are today. They may be missed through death or because an important relationship came to an end; it perhaps ran its course and we have to acknowledge that it's time to move on. We may have been party to the decision or simply had to go along with it. Or a crucial crossroads in our life has now been reached because of age, health or financial reasons.
Whatever the reason, setting time to remember and give thanks for those life lessons is an important way of acknowledging what we've experienced, learned and moved on from. We can then congratulate ourselves on our growth and development as a person. Going through those times teaches us about loss, hurt and disappointment and how to cope and recover. Dealing with grief due to bereavement, the loss of a relationship or our health, coping with the transition from one stage of life to another all usually require readjustment and healing. Adulthood involves learning to come to terms with unplanned or enforced new phases in life. Being able to identify the positive lessons learned from handling tough experiences often necessitates a change in mindset. We need to shift our perspective and recognise the diverse emotions, the loneliness, distress, anger, frustration, 'why me' and grief, and then start appreciating the growth experience that ultimately comes from such distress. Valuing the role other people play in supporting us through those times, the way they helped comfort our despair with their compassion, kindness and practical help makes a real difference. At those times we often learn who our real friends are. The ones who’ve stuck with us through the tears and sleepless nights, the ones who are also able to be firm and tell us 'enough' too. Some people heal through dedicating themselves to charity work, volunteering or setting up funding campaigns to honour their lost family member, friend or indeed as a way of acknowledging their own recovery from a health or lifestyle crisis and the support they received during those darker days.
When we take time to remember and give thanks we can also value our own strength and ability to survive, the fact that we're able to make it through such a difficult time and come out of it, frequently feeling a little battered and bruised, but having learned a lot about ourselves and on the mend nonetheless. Throughout the healing process it can be useful to reflect on ways to make a fresh start. Should we use this as an opportunity to relocate, is it the push we need to move home, area or start afresh? Rather than make any hasty, knee-jerk decisions it's often important to take time to think through the implications and ramifications of such a change in circumstances, and even allow ourselves a good period of time to decide. Instead of selling up and moving home it can be a useful halfway measure to house-share, maybe rent, make new friends with people in similar circumstances and live in a mutually supportive environment.
Maybe this as time to review your career and lifestyle choices to date. It could be time to reflect on what you've been doing so far and question whether it really suits you now. How about giving serious consideration to those other options you briefly flirted with but never really entertained before? Would it be good to retrain, start volunteering, maybe set up a small business, join forces with a friend or ally? Review the talents and interests you have and determine the best way to assimilate those into your life from now on. Doing this can be a tribute to your life and to your significant relationships, by providing an ongoing way of honouring their memory and influence on you. Taking positive action can help you heal, enables you to use your time and energy in constructive ways and may well lead to you finding a new, more meaningful purpose in life.
How proud would those loved ones from your past be if they could see you now, continuing with your life, growing and moving forward! Dedicate some time to remembering and appreciating the role your past plays in your present and give thanks as you commit to a positive future.
Susan Leigh - A.C.H.Qual, M.N.C.H.(Acc), M.S.M.S.(Acc), H.A.Reg from Altrincham, Cheshire, is a counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support.
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Too Good To Go
Each year, over 10 million tonnes of food is thrown away, estimated to be worth £17 billion a year. That's £700 per family per year spent on food that ultimately just ends up in the bin! Too Good To Go started in June 2016 to ensure unused food is available to everyone, as it’s not just the food itself that goes to waste, it’s all the resources that went into making it, from water to land and labour. When wasted, food has a harmful effect on the environment - it’s responsible for 8% of the global greenhouse gas emissions which we all know is bad news for the planet! So far an incredible community of over 1,706,475 Waste Warriors has been created, working with more than 2,186 partner stores across the country. Too Good To go said “We still have a long way to go to create the impact we want and our planet needs. We’re out to create a change in culture, a movement against food waste. Our vision is a world with no waste, and we won’t stop until we achieve it!”
“Our vision is a world with no waste and we know we’ll get there because we believe in the power of people. Small actions have big consequences so join Too Good To Go and start making a difference today!” Credit: Too Good To Go
Are you FCMFit?
FCMFIT is my most recent project, having been a dancer for 25 years and completing my final tour after 8 years of performing 7/8 shows a week in some of the UK’s most beautiful theatres, I decided it was time for change. I needed a new challenge both mentally and physically, I needed to start looking after my aching muscles and joints and to recharge my mental and emotional wellbeing after years of hard work and success in my industry. It was time to focus on me. I also wanted to find out a bit more about the human body and how I could help myself regenerate after so many years of performing. I came across the Optimum Performance Training Model (OPT) which works on correcting muscular imbalances in the human body, whether these imbalances are from modern day living or in my case performing a particular art/sport. Credit: Flavia Cacace
I therefore made the brave decision to study for a CPT L3 Diploma, Nutritional Advisor and OPT Certification with NASM (National Academy of Sports Medicine), gaining my qualifications in all 3. I’m very happy to say that I am now able to pass on a combination of my years of dance and performance knowledge coupled with what I have learnt through my fitness and nutrition diploma to help others achieve their goals and live a better, healthier, and happier life.
Also coming soon is my FCMFIT website where you will be able to subscribe and join me weekly in LIVE streamed ‘DanceHIIT’ workouts and have access to many different exercise programs that you will be able to do anytime or anywhere. There will also be advice on nutrition and balanced MISTRYEATS recipes created by my husband Jimi. Best known for his many acting roles, Jimi is also a talented chef, having recently gained a diploma in culinary arts at the prestigious Leiths School of Food and Wine. I will also be also offering a bespoke service for online personal training.
Join us soon!
Aldi Christmas Hampers
Aldi Christmas hampers are the perfect gift for foodies and wine connoisseurs alike. Packed with all sorts of festive goodies – from wonderful wines and chocolates to delicious biscuit selections and more – you’re bound to find a thoughtful treat for that special someone. Not sure what to give someone this Christmas? A wine or food hamper is sure to bring a smile – even for the person who has everything! With this super-indulgent hamper, you can spoil yourself or a loved one with the finer things in life. We've hand picked the very best premium treats from our Exquisite range, from wines and champagne to sweet and savoury favourites. The stunning selection is presented in a beautiful hamper for a true taste of luxury - ideal for an unbeatable Christmas gift. The Exquisite Hamper £99.99
This Roar Baby Hamper is full of hidden goodies that make the perfect present for a loved one who is expecting. Full of fierce raptor themed baby essentials, they'll have all they need when little one arrives. Including blanket, cloths, sleep suits and lots more lion and dinosaur themed goodies, this Roar Hamper is sure to make life easier when the baby arrives. Roar Baby Hamper £39.99 Credit: Aldi
This Specially Selected hamper is packed with festive goodies, from our delicious gourmet sea salt crackers to a host of sweet treats. We've even included an indulgent chocolate and salted caramel dessert and our popular roast and ground coffee - ideal for chilly evenings. The Festive Delights Hamper £24.99
Give someone the perfect pamper gift this festive season with our fantastic beauty hamper. Items include a moisturiser, toner and hot cloth cleanser, along with a luxury collection candle, a box of chocolates and a bottle of Prosecco. Sit back and relax. The Pamper Hamper £39.99
For an extra-special festive surprise, choose this luxury hamper. The tempting selection of Specially Selected treats includes everything from biscuits and chocolates to sauces and savoury surprises. Cosy up on chilly evenings with a steaming cup of coffee, or toast the festive season with our handpicked selection of wines. The Specially Selected Luxury Hamper £59.99
Your Year Ahead 2020
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TV News Steph McGovern is leaving BBC Breakfast to present a new daily live show on Channel 4. Starting in Spring 2020, The Steph Show will be broadcast live from Leeds, the home of Channel 4’s new national HQ. The new programme will be a mix of entertainment, lifestyle and light current affairs as Steph meets a variety of guests from the worlds of showbiz, politics and beyond.
Ant & Dec’s DNA Journey is a two-part special will see the UK’s best loved duo embark on a surprisingly emotional journey of discovery in Ant & Dec’s DNA Journey. Viewers will see Ant and Dec navigate a tougher terrain than the Australian jungle. Guided by expert genealogists and historians, the pair will follow their maternal and paternal blood lines using their DNA to search their ancestral history. As their travels take them to Ireland and the US, including The United Nations Headquarters, the pair will not only delve into their past but will also meet relatives they had no clue even existed, unveiling some truly shocking revelations that only their DNA could unlock. Miranda to celebrate ten years of the sitcom with a one hour entertainment special. 2019 sees ten years since a certain someone first galloped onto our screens with the award winning sitcom Miranda, and to mark this milestone, BBC One will be hosting a very special one off shindig at The London Palladium. This special entertainment show will feature a host of treats and surprises as the cast reunite to look back over a decade of such fun, friendship, romance and everything that made millions of fans connect with this unique and very special sitcom. Credit: Channel4, ITV, BBC
Advent Calendars
The Boots No7 Calendar contains and amazing list of beauty products: There's the No7 Stay Perfect Amazing Eyes Pencil Black, No7 Intense Volume Mascara Black, No7 Precision Lips Pencil Nude, No7 Skin Illuminator Nude, No7 Stay Precise Felt Tip Eyeliner Black, No7 Airbrush Away Primer, No7 Protect & Perfect Intense Advanced Day Cream, No7 Protect & Perfect Intense Advanced Night Cream, No7 Protect & Perfect Intense Advanced Serum, No7 Protect & Perfect Intense Advanced Eye Cream, No7 Instant Results Revitalising Hydrogel Eye Masks, No7 High Shine Lip Gloss Naturally Nude, No7 Gel Finish Nail Colour Midnight, No7 Powder Blusher Damson Mist, No7 Lash Impact TM Lash Serum Voucher, No7 Nourishing Nail & Cuticle Care, No7 Radiant Results Revitalising Cleansing Wipes, No7 Laboratories Line Correcting Booster Serum, No7 Instant Results Revitalising Peel-Off Mask, No7 Radiant Results Revitalising Daily Face Polish, No7 High Shine Lip Crayon and No7 Slanted Tweezers. Credit: Boots UK
The Marks & Spencer Advent calendar goes on sale on the 31st October and is expected to sell out fast! (as it has in previous years). Costing just £25 when you spend £40 or more in store, it's filled with a whopping £300 worth of luxurious make-up and skincare treats.
Credit: Marks and Spencer
Asda launch a Marvel advent calendar with a book behind each door. It features 24 mini books packed with classic Marvel characters, which kids can open in the build-up to the big day. The chocolate alternative was shared by Facebook group Money Saver Online, who wrote, ‘Marvel Advent Calendar in person £10 at ASDA!! A festive countdown with 24 books…’
Credit: Money Saver Online
The ultimate savoury advent calendar has arrived in the form of 24 individually wrapped cheeses from seven varieties. So Wrong It’s Nom is back with its popular cheese advent calendar to suppress your dairy cravings throughout December, including Double Gloucester, Mexicana, Applewood, Jarlsberg and more varieties.
Credit: So Wrong It’s Nom
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November Horoscopes from Russell Grant
How will a tense Full Moon on the 12th affect you..?
ARIES You can't afford to ignore a tense financial situation in mid-November. The Full Moon on the 12th insists you re-think your spending habits. It may be necessary to find a more lucrative job, curtail luxury purchases and pay off some debts. Talk to a money manager if you're over your head in bills. They can consolidate your bills into one monthly payment and may even eliminate the interest payment. On the 26th, the New Moon warns against venturing into unknown territory. Although you long for adventure, you need a reliable guide. Someone who pretends to be an expert won't give you the service and attention you deserve. Instead of trying something new, maintain the status quo. The old routine may be boring, but it won't put you in the path of loss or danger. There will be opportunities to expand your horizons next year. Until 2020, hold off on overseas trips.
TAURUS Mid-November will push you to be more demanding. On the 14th, the Full Moon will prompt you to confront a demanding friend, romantic partner or business associate. If you sense they'll never give you the support and sympathy you need, you may decide to go solo. Although this situation will be highly emotional, it will make logical sense. You've worked hard to resolve your differences and assert your needs, but your other half has been indifferent to your plight. The New Moon on the 26th will tempt you to get involved in another physical relationship, but hold off. Although you crave intimacy, it can't be achieved with someone you barely know. Don't let a sweet-talking suitor convince you to share your resources with them. Until they've proven their loyalty over an extended period of time, you should keep your finances separate. Above all, don't let powerful chemistry cloud your judgment.
GEMINI A shocking secret will come to light, due to a revelatory Full Moon on the 12th. You'll be dismayed to discover a charming colleague has been involved in underhanded activity. If they ask for you to cover their mistakes, refuse. You can't compromise your relationship for the sake of this manipulator. Protect your interests. The New Moon on the 26th indicates a partnership will take root. There will be confusion about which roles each participant assumes. An extended trial and error period will be necessary to sort out who should perform which jobs. Be flexible. Although you're very good at certain tasks, your other half may be even better at performing these jobs. Similarly, you may not be confident about carrying out certain duties but could discover you rise admirably to these challenges. Maintain an open mind about who does what. It will take time for each of you to hit upon the right formula to move this partnership forward.
CANCER A group effort won't pan out the way you wanted. A tense Full Moon on the 12th indicates creative squabbles. This is one of those situations where too many cooks have spoiled the broths. Although you have worked to keep your ego in check, this has only allowed pushier individuals to get their way. You'll be highly disappointed with the result. The sooner you can escape this organisation, the better. There are better channels for your extraordinary talent. The New Moon on the 26th inspires you to begin a health regimen. Be realistic when setting fitness goals. It will take time and persistence to reach a particular milestone. Let the beginning states of this ritual be focus on building endurance. You may discover that you can't exercise as vigorously as you had hoped. That's perfectly fine. Slow and steady wins the race. Be sure you get enough rest between workouts.
LEO You'll be expected to do some damage control at work in mid-November. The Full Moon on the 12th could shed light on an ongoing problem. Dealing with dissatisfied customers will be challenging. You'll have to fight to strike a compromise that satisfies both clients and your company. Listen more than you speak. Don't be pressured into proposing a resolution until you've heard all sides of the story. On the 26th, the New Moon will put you in the path of romance. Don't be so quick to pursue a serious relationship with a humorous suitor. Until you can pinpoint their motives, it's best to keep this relationship casual. The last thing you want is to pour all your energy into a person who has no intention of making a serious commitment. If you already have a partner, take their inflated promises with a grain of salt. Your amour will have a tendency to exaggerate at the end of November.
VIRGO Returning from a trip or graduating from a course of study could be rather deflating in mid-November. Instead of celebrating this achievement, the tense Full Moon on the 12th will make you nervous about the future. While it's true you won't be sure about your next moves, that isn't a bad thing. Keep your options open and stop pressuring yourself to forge a new path. If you have had a recent success; bask in the glory. It's counterintuitive for a humble person like you to take pride in your success; do so anyway. The New Moon on the 26th marks some changes to your domestic life. You may move in with your significant other or relocate to a diverse area. It will take time to adjust to these surroundings. Be patient. Establishing ground rules and learning customs can make you anxious at times. Breathe deep and take comfort in the knowledge you are incredibly flexible.
LIBRA On the 12th, the Full Moon will bring an unexpected expense. You'll have to scramble to pay this bill. Keep a careful eye on your bank balance. It could dip into the red if you forget to record an outgoing cheque or monthly payment. Although this situation is frustrating, it is also a teaching moment. Learning to stick to a budget will help you make the most of your finances. The New Moon on the 26th will bring some surprising news. Be wary about believing a story that seems too good to be true. Similarly, it's important to take gloomy news reports with a grain of salt. Sometimes the media wants to stir up fear as a means to boost ratings. Instead of falling victim to despair, fight to maintain an optimistic outlook. This can be accomplished by surrounding yourself with positive people who make you laugh. The end of November won't be nearly as bleak as it appears.
SCORPIO The Full Moon on the 12th brings attention to a troubled relationship. You will no longer be able to ignore the troubling behaviour of someone close to your heart. Resist the temptation to explain away these jarring incidents. Instead, suggest you go to counselling together. If your friend will not get help, you may decide to talk to a professional and seek their advice. Find ways to get some distance from this suffocating union. On the 26th, the New Moon will bring a moneymaking opportunity that requires a personal investment. It's best to turn this job down, even if it seems incredibly exciting. All that glisters is not gold. The person who has put this deal together has a troubling past. Although they look the part of a competent professional, they're actually quite troubled. Keep your hard-earned cash safe in your bank account. Hold out for a job with a company that has a respected track record.
SAGITTARIUS It will be time to make a decision about a health matter on the 12th. The Full Moon will require you to find a treatment for a nagging ache and pain. It's possible this problem could be stress-related. Making changes to your daily routine is critical to your wellbeing. If this means breaking a bad habit, getting treatment for an addiction or leaving a toxic situation, do it. You'll be tempted to assume a different role on the 26th, thanks to the New Moon. Beware of making decisions out of a sense of defiance or anger. If an annoying relative wants you to take a certain path, don't go in the other direction out of spite. Work out which options are truly best for you. Your decision may delight a manipulative family member, but don't think you are playing into their hands. When you trust your head over your heart, you'll make the right decision regardless of the influences around you.
CAPRICORN A creative project won't get the reception you desire on the 12th. That's when a tense Full Moon heaps harsh criticism upon you. Resist the urge to be defensive, especially on social media. Maintaining a quiet, dignified silence will prompt fair minded people to take a second look at your work. You're being unfairly accused of broadcasting a troubling message. Those who know you personally will immediately realise these charges are completely false. Slowly but surely, fans will come to your defence. A situation that begins as upsetting will become empowering. The New Moon on the 26th will tempt you to retreat to a quiet hideaway where you can lick your wounds. Someone will urge you to make a comment or give an interview. Politely turn away these requests. Despite your desire to set the record straight, you won't be ready to face the public at the end of November. Use this time to recover from all this upheaval.
AQUARIUS Home and family demand your attention on the 12th. That's when the Full Moon makes you realise how much you've been neglecting your nearest and dearest. Being in constant communication with work has undermined your personal relationships. It's time to change your priorities. This may mean leaving a position that requires you are constantly on call. To make up for the loss of income, you may decide to run a business from your home. This will allow you to have a more stabilising influence on your household. The New Moon on the 26th warns against going on expensive outings. Be honest with friends who are always urging you to join them at clubs and restaurants. Tell them you are on a strict budget and need to be more resourceful. You'll soon learn who is truly invested in your wellbeing. Anyone who turns up their nose at your frugal ways is not really your friend.
PISCES You won't be able to put off mundane tasks in mid-November. The Full Moon on the 12th will require you to stop what you're doing and attend to routine paperwork and household chores. Negative feedback from an authority figure will raise your hackles. It will take all your strength to maintain a dignified silence while they heap criticisms on you. Instead of being defensive, do what is required and then review your options. No matter what happens, don't write an angry email or post an enraged missive on social media. These words will come back to haunt you. You'll be tempted to take a career offer on the 26th, but hold off. The New Moon is clouding aspects of this job that will be very distressing. If you can, do some research into the company in question. You may discover that morale is very low, thanks to deceptive business practices and a confusing chain of command.
Resilience
Certain words seem to be popular at different times. They're used as buzz words, meant to encourage us to focus on specific aspects of our health, wellbeing and performance. Resilience is the latest of these words, but what do you understand by it, what does resilience mean to you? Many of us regard resilience as being about tenacity, durability, coping with 'the heat' and being ready and able to bounce back. Perspective is an important aspect of resilience, seeing hurdles as stepping-stones and not treating them as barriers or stumbling blocks. The way we view problems is significant; if we feel overwhelmed or defeated we're not going to be as positive about a good outcome, maybe even question if it's worthwhile continuing. Nurturing a good outlook is crucial to keeping going. But equally resilience is about recognising when a break is needed, when it's time to recharge the batteries or even switch off for a while. When we read statistics reporting that 2 million workers, or one in fourteen, failed to take their full holiday allowance in the UK and that ÂŁ32 billion of unpaid overtime was worked (TUC surveys, 2019) it's time to exercise a little concern about how much resilience we expect our employees to have and question whether we're fully supportive of them. Also, how much do we support ourselves as managers or business owners. Belief is a key component in resilience. Belief in yourself, that you're strong enough and can come through tough situations. Belief that things happen for a reason, that you'll learn from the experience and grow as a consequence. And belief that by sticking with 'the plan' things will work out in the end. Set yourself realistic goals. Yes, stretching yourself is important, but resilience is also about being fair and realistic with yourself. What else is going on in your life, is this a good time to take on extra pressure or challenges? Do you need to re-evaluate what you've committed to? Should you have a rethink due to limited resources?
Pay attention to how you treat problems and setbacks. Cultivate a positive outlook where you regard blips as opportunities to test yourself and enhance your skills. Be pragmatic and avoid reacting or making a drama out of what's going on. Might it be a good time to question your approach, delegate to someone more skilled in a particular area, undergo some additional training? But equally accept that sometimes things don't work out. They're not meant to be or maybe it's not the right direction for you to go in. That's a valuable lesson too. Avoid taking things personally; it's rarely about you. Appreciate diversions and detours as opportunities to explore new avenues and directions. Sometimes they'll lead to amazing and unexpected experiences that contribute significantly to your growth and future career. Stepping out of your comfort zone can be both scary and exhilarating at the same time. It stops us from becoming complacent. Appreciate your team, whether it's at work, home or in your social life, and be sure to treat them well. Having good people around you is important and supports your resilience. They provide space for you to discuss your concerns, talk through ideas and maybe suggest viable alternatives. Fun distractions can provide a valuable break, forcing you to forget work and have time away from the coal face. Appreciate yourself. Stop and say 'well done' sometimes. Have times when you reflect on how far you've come, how much you've achieved. Anniversaries or New Year can be especially good for this, even when there are no tangible results to show. Respect and give yourself credit for having a go, making the effort and putting yourself out there.
Appreciate your health. It's easy to take health for granted, but it's important to pay attention to good nourishment and nutrition, quality sleep, exercise and breaks. Look after yourself by tuning in to how you're feeling. Are you dealing well with stress? How you manage stress has a significant bearing on your ability to be resilient. Don't wait till everything's in place, tried and tested or perfect. Resilience is about movement, taking action. It's about having a go-ahead approach to life and seeing the opportunities each situation offers. And, once started, it's often interesting to see how the pieces all start falling into place.
When you cultivate resilience as a positive part of your approach to life you'll find that your health, wellbeing and happiness levels improve as a consequence. Susan Leigh, Counsellor, Hypnotherapist and Relationship Counsellor
Soft Pumpkin Cookies
Yes I know, they look just like Christmas cookies. They actually aren't but they do have a slight hint of Christmas taste to them. Hey, who doesn't love the taste of Christmas, even if you don't like the day itself. I blooming love Christmas but for those of you who think it's too early to mention it yet, they are all year round cookies. These are based on the old style cookies, the soft in the middle ones that taste amazing and melt in your mouth. They are super easy to make, taste amazing and can look pretty professional too. Perfect for those of us who love to bake but aren't amazing at it, plus they make great additions to gift baskets and hampers if you are trying to impress someone.
Method
Ingredients ur 2 1/2 cups plain flo da 1 teaspoon baking so owder 1 teaspoon baking p innamon 1 teaspoon ground c nutmeg 1/2 teaspoon ground 1/2 teaspoon salt use date (I r a g su d te la u n ra g 1 1/2 cups r you and give fo r e tt e b is h ic h w r a sug elised flavour) m ra a c re o m a s ie k o the co tter 1/2 cup softened bu ree 1 tin of Pumpkin pu 1 large egg xtract 1 teaspoon vanilla e Glaze
*Preheat the oven to 350° F and grease the baking sheets ready to go. *Combine the flour, baking soda, baking powder, cinnamon, nutmeg and salt in medium bowl. Beat sugar and butter in large mixer bowl until well blended. Beat in pumpkin, egg and vanilla extract until smooth. Gradually beat in flour mixture. Drop by rounded tablespoon onto prepared baking sheets. *Bake for 15 to 18 minutes or until the edges are firm. *Cool on baking sheets for 2 minutes; remove to wire racks to cool completely. Drizzle Glaze over cookies. For the Glaze *Combine 2 cups of sifted powdered sugar (icing sugar), 3 tablespoons milk, 1 tablespoon melted butter and 1 teaspoon vanilla extract in small bowl until smooth.
Yep, its really as simple as throw it all in a bowl, mix, bake and voila! These will last approx 3 to 4 days in a cool, dark place. Ours lasted about an hour...greedy folk!
The Lifestyle Blogger UK
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La Maison Favart Hotel An arty, 18th-century operathemed haven in Paris’ elegant 2nd arrondissement - includes breakfast, wellness access, afternoon snack and more. From your prime position in the swanky 2nd arrondissement, oodles of Paris’ activities and sights are right on your doorstep. It’s just a slow 15-minute meander to the world-famous pyramid-peak of the Louvre.
Sally asks “My partner and I are stuck in a rut. Neither of us are happy but we don't want to throw away our marriage.?” As a Leo with Venus in Cancer, Sally would never give up easily on a relationship. She acknowledges it could be better but prefers to work in unison towards this. Communication is key. This couple aren’t ignoring a problem but facing up to it together. They should continue to share their thoughts and feelings and to approach this dilemma in a positive way. The Stars support this and indeed, it looks as if there is some fun in store in 2020. With Uranus planet of surprise and excitement linking with Venus in Sally’s chart, changes that occur over the months ahead will fuel their mutual passion for each other. Impromptu trips, revisiting places that bring them both happy memories, enjoying romantic getaways and spending quality time together without any intrusions from the outside world are all great ways to find joint happiness. This couple are both determined to turn a negative situation into a positive one.
Ruth asks “I'm pretty sure I'm gay. I've been having feelings towards one of my female colleagues, who is also a Virgo. I can't stop thinking about her, however I have always been attracted to men in the past. What should I do Russell..?” Rachel has a heavy Virgo influence in her chart and Uranus in Scorpio. She will have strong views and it will be confusing when a core belief she has had about herself is changing, but exciting too. Rachel is discovering new things about herself and although Virgos tend to analyse the life out of situations, the best thing she can do now is to follow her heart. Planets in Virgo will keep her realistic about her romantic expectations. Uranus will encourage her to have some fun. There’s nothing stopping Rachel from suggesting meeting up with her colleague outside work. She should take some time to plan an enjoyable festive evening together and then leave the rest to Cupid. Neptune and Venus will both be playing a part in Rachel’s love life in 2020, suggesting that giving her heart to a worthy partner will feel empowering.
Frankie Bridge - Open Mind
Frankie Bridge has launched a podcast about mental health as she opens up on her struggle with anxiety, depression and panic attacks. Frankie Bridge took to Instagram to reveal her podcast launch, Open Mind, after being months in the making. Frankie revealed that she has been writing a book about her struggle with anxiety, depression and panic attacks and speaking to other people, including her former bandmate Mollie King and her friend Giovanna Fletcher, about their experiences. She commented on her Instagram profile “I honestly can’t wait for you all to hear it!! ... I've invited a mix of friends, experts, people I admire and campaigners to share their story... and open up the conversation around mental health... "I really hope it helps you to understand yourself more, give you hope and to feel less alone.... make sure to subscribe now to be the first to listen! 1 in 4 people experience mental health problems every year – half of them say that isolation and shame is worse than the condition itself.
In Open Mind, Frankie Bridge opens up about her ongoing journey from her breakdown to her breakthroughs, and invites her guests to share their own experiences with mental health. In opening up about her battles, Frankie hopes to help a generation of people to be more open about their mental health. Speak out. Ask for help. And be helped. Open Mind, the podcast accompanies Frankie’s forthcoming book ‘OPEN’ which will be published in February 2020. Credit: @Frankiebridge/Instagram
Amazon Beauty Buys
Here are the latest top selling and hot new releases in Health and Beauty products on Amazon UK. Visit their “Best Selling” section as it’s updated every hour with trending products based on sales. Makeup Brushes Set 12 Pieces Premium Amazing Quality & Great Price The brushes made of premium synthetic fiber. Silky and Soft, makes applying makeup a luxurious experience. Sophisticated and practical design, easy to use and convenient to carry. Suitable for both professional use and home use. Best gift for your friends or family members. Quickly and easily get a seamless and flawless look, even a beginner can create amazing finish.
£3.68 Bomb Cosmetics Little Box of Love Handmade Bath Melts Ballotin Gift Pack Blooming with romantic, floral scents, Little Box of Love Gift Pack contains a luxurious line-up of six of our most sensual, melting Bath Creamers and Mallows. Rich in Vitamins A, E and F, these small but mighty melts will envelop your body in a blanket of natural Cocoa and Shea Butters renowned for their ability to moisturise and deeply nourish weather-worn skin helping you to bloom throughout the day.
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Remington Shine Therapy Advanced Ceramic Hair Straighteners with Morrocan Argan Oil Treat your hair to some therapy with the Remington Therapy Collection, a range of straighteners from Remington to help you create styles whilst caring for your hair. If you want more intense shine, to tackle frizz or to have healthier looking hair in an instant then look no further. This clever range of tools incorporate the next generation of Advanced Ceramic plates, infused with special Micro Conditioners, so not only will your hair be styled to perfection, it will be shiny and healthy looking too. £25.58
54W Professional UV LED Gel Nail Lamp Polish Curing Dryer Light Smart Auto-Sensing:LED gel nail lamp duration 99s,over voltage and current surge protection function,4 Timer Setting 10/30/60/90 Second Timer,gives the customer a good sense of experience,convenient for novice DIY,Use pearl paint surface,texture upscale is difficult to scratch but easier to keep clean.
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Rimmel London Stay Matte Pressed Powder, Shine Control Formula with Mineral Setting, Transparent, 14 g Say goodbye to shine and cakey look with Stay Matte Pressed Powder from Rimmel London! This oil absorbing pressed powder helps to minimise the flaws, it smooths over pores and imperfections to keep your complexion flawless, natural and shinefree. Dermatologically tested, its smooth non-powdery texture keeps your make-up intact. Ideal for all skin types, it helps to set concealer, foundation or any base makeup without changing the colour of the product, giving you a natural non-cakey finish which is completely undetectable. £2.99
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Vegan Food
Popular high street stores and cafe’s are now offering a wider range of Vegan options from their main menu’s plus seasonal Christmas specials too. Up to 91 percent of Brits have “flexitarian” eating habits, referring to those who eat meat but make an active effort to consume more vegan and vegetarian food. Meanwhile, more than 3.5 million people in the UK follow a plant-based diet so providing new Vegan options will help meet the consumers demands.
3 NEW Vegan Christmas Sandwiches have just launched at Boots The Vegan Christmas Feast sandwich contains red cabbage, fried onions, egg-free mayonnaise, and a roast vegetable stuffing. The Vegan Smoked Salmon and Cream Cheese variety features smooth dairy-free cream cheese, and seasoned smokey carrot strips take the place of bacon. Boots’ Vegan Christmas Market sandwich is packed with plant-based sausage, fried onions, mustard, cabbage, onion chutney, and vegan mayonnaise. Plant-based food isn’t the only way Boots is getting involved in the vegan movement. The chain also stocks cruelty-free beauty items. Isle of Paradise’s organic vegan tanner became available at Boots last year. This year, Boots began selling products by cruelty-free beauty brand The Ordinary. Credit: Boots UK
Credit: Costa Coffee
UK coffee chain Costa Coffee has announced new Christmas menu which includes a range of sweet and savoury vegan options. Costa Coffee’s plant-based menu items include a vegetable and falafel sandwich, rocky road bar, Christmas cake, and an assortment of vegan-friendly specialty coffee drinks. The ‘Veggies Under Vest’ sandwich will be stuffed with falafel and parsnip, carrot, cranberry sauce, vegan mayonnaise and fresh spinach. The vegan Christmas desserts will include a gluten-free mince tart for £2.10, rocky road bar dotted with vegan marshmallows for £2.25, and a fruit-based Christmas cake slice for £1.80. Pret A Manger has revealed the vegan versions of its classic sandwiches that will soon be available to purchase. The range includes the VLT, a vegan take on the ageold BLT; the vegan “chuna” mayo baguette; the vegan eggless mayo and cress baguette and the vegan hoisin mushroom wrap. The much-loved BLT has been used as inspiration for the VLT, which combines roasted shiitake mushroom “rashers”, sliced tomatoes, green salad and vegan mayo on malted bread. The vegan chuna mayo baguette is a new plant-based alternative to the pole and line caught tuna mayo and cucumber baguette, a product that is sold more than 10,000 times in the UK on a daily basis. It contains chickpeas and vegan mayo, and is sprinkled with pickled onions, chopped capers, parsley and a squeeze of lemon. The vegan hoisin mushroom wrap, a meat-free version of the hoisin duck salad wrap, is made using glazed mushrooms that have been coated in hoisin sauce. The wrap also contains cucumber, pickled cabbage, carrot salad, sliced spring onion, coriander and baby leaf spinach. Credit: Pret A Manger
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Philip Garcia’s L
Aries
Taurus
Gemini
A close partnership is the source of happiness. There is little you don’t enjoy about this relationship. You’ve found someone you are completely at ease with. You’re great together and whatever the future might hold, you have a strong feeling, they will be a big part of it. Planning a festive gathering for the end of the month appeals to your leadership skills. A surprise romance between two people who’ve been single for a long time, will have its origin at this party.
If you aren’t getting anywhere in an argument, a gentler approach might work. Your partner or best friend could accuse you of being obstinate. You will feel they’re describing themselves but you don’t want to fall out. Which is why it would be better to keep your mouth shut. Plan a surprise trip on the 14th and you will both find this refreshing. Juggling the budget will be necessary as November ends as you prepare to stock the house with festive food and decorations.
If you’re hoping to get your partner’s support for plans you have for the end of the year, let them see how considerate and caring you can be. Before you know it, they will be falling in with your wishes. With the right approach, people will be putty in your hands. The dating scene will have its amusing moments, mid-November. You wonder if someone has been taking lessons in seduction. Their flirtatious remarks do nothing for you but they will give you something to talk about with friends, later.
Love Horoscopes
Cancer Outside demands are preventing you from starting on some joint plans. Your partner is disappointed and so are you. You aren’t deliberately holding back from committing to a joint venture, you’re just waiting until you have more time for it. By the 12th, you will be ready to set a new project underway. Your in-laws or some relatives seem to think they can drag you into their concerns and as the month ends, you will need to set some clear boundaries.
Leo
Virgo
A friend who is used to Are you single? Attend a getting their own way will be glamorous party as the month begins and this will pushing you to agree to their be your chance to invite fun plans for November. You had other ideas so let them and romance into your life. know this. You’re tired of Exciting developments will them pressuring you in this prove there is no need for way and you need to stand drugs or alcohol to feel intoxicated with the joys of your ground. Around the 11th living. Around the 19th, news you will want to go with the mood of the moment and of a marriage, engagement you and a partner might or birth will be a cause for decide to take a nice trip celebration. Someone in the together. Some exciting family might suggest festive invitations as the adopting a pet. Visit a month ends will send your shelter and find out what social life into orbit. might be involved before making up your mind.
Philip Garcia’s L
Libra
Scorpio
Sagittarius
You care a lot for someone you’ve been seeing for some time now. You really want this relationship to work but conversations at the start of the month will reveal that they don’t share your feelings. Although you will feel heartbroken, you need to let go of this dream. You could cross paths with someone around the 19th who will excite your imagination. The end of the month is a wonderful time to enjoy a romantic rendezvous.
The closer it is to your birthday, the more anxious you will be to get to work on a new project. This is a great month for new beginnings. Are you single and looking for love? The chance of romance lies just around the next corner. Learning about mystical subjects will fuel your imagination mid-November. Spending time alone will help your spiritual development. If you have a partner but keep thinking about your ex, it’s time to forget the past and give your current relationship your best.
A friend isn’t very sure about something new they’re getting into. You can sense their anxiety and because you’ve had experience in this direction, you will happily give some background support. You’re hoping that a friendship that means a lot to you will turn romantic. There’s no guarantee this will happen. When it comes to other people’s feelings, you can’t force it, but you can live in hope. You will have a great time at a big festive party as November ends.
Love Horoscopes
Capricorn
Aquarius
Pisces
If a new partner keeps bringing up their ex in conversations, this could be a sign they haven’t got over the break-up. You might sense that if their ex hints they want them back, you could be minus a partner. A friend or colleague you’ve been mentoring will receive an award, or recognition of their talents, mid-November. They couldn’t have done this without you. Even if they’re basking in all the attention, you will be proud that they have come this far.
An insecure partner needs a lot of love and attention. You’re doing your best to let them know how important they are to you. Nothing you say seems to make any difference because they expect you to be more loving and attentive. For you, romance isn’t all about adoring looks and passionate pillow talk. By the 19th you might decide if they can’t appreciate what you have to give, it is time to call it a day. Family responsibilities command your attention as November ends.
As the month begins, you will be arranging to introduce two friends who are single, to each other. Very soon they will be a couple. Connections you make in business or in some voluntary work that you do will affect your personal circumstances. You might commit to helping with a fundraising event later in the month but a loved one will complain. You aren’t being selfish spending so much time away from home when you are helping the most vulnerable members of society.
Russell Grant magazine is published every month by Russell Grant Astrology Limited Russell Grant Astrology Limited PO Box 322 Altrincham Cheshire WA14 2WE Email: vip@russellgrant.com Managing Editor : Kelvin Jay For advertising enquiries please email kjp@russellgrant.com Photo Credits: Channel4, Too Good To Go,Flavia Cacace,Aldi,ITV,BBC, Boots UK, Marks and Spencer,Instagram, Money Saver Online, So Wrong It’s Nom,Your Parking Space,Secret Escapes,Frankie Bridge,Amazon UK, Costa Coffee,Pret A Manger,Mango,Top Shop,Urban Outfitters,Very and Soul & Spirit Magazine. Contributors: Russell Grant, Philip Garcia, Susan Leigh A.C.H.Qual, M.N.C.H.(Acc), M.S.M.S.(Acc), H.A.Reg and The Lifestyle Blogger UK The views within this magazine are not necessarily those of the publisher. Articles and advertisements are for information only and should not replace medical or professional guidance. For Entertainment only. Š RUSSELL GRANT ASTROLOGY LIMITED
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