What Are The Benefits Of Cinnamon?
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It Has Anti-Bacterial/Fungal and Viral Properties Even if you buy a spices combo, it has cinnamon in it. Cinnamon is a medicinal herb which has a distinctive taste and smell which also brings along great flavour with it. It’s also contained in some essential oils such as cinnamaldehyde which is for anti-fungal and bacterial treatment.
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Contains Antioxidants Cinnamon contains a large amount of antioxidants that help to protect the body from diseases and are also found in fruits. These antioxidants are said to have inflammatory effects. Adding a pinch of cinnamon to your daily food, have having cinnamon with warm water and lemon in the morning will really be beneficial.
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Prebiotic Cinnamon is very prebiotic and hence, it is good for the gut. It promotes the growth of good bacteria and hence, adding cinnamon powder or other spices to food will be good for the gut as they help to suppress the pathogenic bacteria. Including spices in your diet regularly in this way can be helpful. It’s also a good source of manganese.
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Reduces Blood Pressure Consumption of cinnamons is associated with at least short term reduction of the blood pressure. According to a study carried out by a major number of patients, those who added cinnamon to their regular diet showed lower levels of blood pressure in short term period.
Helps Treat Digestive Discomfort Cinnamon can be used to treat any gastrointestinal problem in both western and eastern kinds of medicines. In the Ayurveda, the bark of cinnamon was used to make oil that was used to treat any kind of digestive imbalance. The warmth of cinnamon increases the flow of blood and boosts levels of oxygen as well. You can even get cinnamon powder online these days.
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