Key to Mijas Costa #101 by Key To Mijas Costa

CONTACT Member of:

Managing Editor & Publisher: Sandy Mellule Tel: 952 934 805 Mob: 666 666 996 E-mail: keymagazine@yahoo.com / keytomijascosta@gmail.com Web: www.keytomijascosta.com Address: Key to Mijas Costa, Apartado de Correos 496, 29649

La Cala, Mijas Costa.

Deposito Legal: MA/1276/00. Design and Layout: [the Room 1.0] S.C. - www.theroom10.com

EDITORIAL issue101 1 9

Welcome to the first summer issue of Key to Mijas Costa. Our Front Cover depicts the new Coastal Pathway as it wends its way through Calahonda. This photograph was sent to us by one of our readers, Luis Morales, who works at Le Bistrot Suisse on the Avda de España in Calahonda. A very suitable photograph for this time of year. Congratulations to Luis who wins a night’s stay plus breakfast at the Tamisa Golf Hotel. Plenty for you go get your teeth into in this issue. On page 9 you will find how you can sell some of your unwanted items on the new Sell to Donate Facebook page while at the same time donating 10% of the proceeds to the charity AMUSAVIG which helps women survivors of domestic violence and their children begin a new life. On a completely different note, on page 11 there is information on an innovative idea on how the ladies can still wear their

Whilst every effort has been made to ensure that the advertisements and features contained within this magazine are accurate, Your Key to Mijas Costa can take no responsibility for any possible misrepresentation. No part of this publication, including text, illustrations or photographs may be reproduced without prior written permission from your Key to Mijas Costa. All artwork is the subject of copyright and is the property of your Key to Mijas Costa. Editorial is placed at Key to Mijas Costa’s discretion due to space restrictions.

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HOTLINE: 666 666 996 Key to Mijas Costa

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17th Jun to 16th Aug 2015

favourite heels without ruining them, even if they are attending an outdoor event on grass or sand. This product was originally showcased on the BBC programme, the Dragon’s Den, in the UK and has been brought over to the Costa del Sol by one of our enterprising ladies from Mijas Costa! The Restaurant Guide and Reviews begins on page 46 and there are plenty of new ones for you to try and enjoy in this issue. We also hope you enjoy the recipe provided by Mr Singh of Little India in Calahonda which you will find on page 60. Details of “The Hot Summer Nights” series of shows that will take place at the Mijas Auditorium throughout the summer are featured on page 64 with a competition to win 2 tickets for one of the 3 shows taking place in August on page 65 for the first 3 correct entries. Good luck and see you all again in August!

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EDITORIAL

KEY BEAUTY My Hair in the Sun

By Tracy, Hair Magic

This month we are going to give you some tips on looking after your hair in the summer heat. We are going to look at colouring, treatments, green hair (kids) chlorine damage and when we are on the beach.

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COLOURING If you can, stay away from reds and coppers as these colours fade very quickly in the sun. Go for chocolates, caramels and blonde colours as the pigments are stronger and won’t fade as quickly. Use colour-fade protection shampoos and conditioners. GREEN HAIR When your hair or your children’s hair turns green, don’t worry as it’s really common. The worst thing you can do is to try using chemicals to get this out. I know it’s really messy, but tomato ketchup works a treat! However, as soon as you go back into the pool, the green will come back. As soon as it starts to get colder and you stop using the pool, the green will fade out really quickly on its own. Alternatively use a salt water pool (a very expensive alternative), but causes very little damage. Chlorine causes a lot of damage to our hair, colour fade and dryness not only to your hair but it will dry out your skin as well, so use body moisturiser every night. The only way to stop the damage caused by chlorine is to wash and condition your hair every day (evening). If you leave the chlorine in your hair, it carries on working, as it is a type of bleach, for 24 hours or so, then will also help prevent it going green. When you swim in the sea, your hair feels terribly dry but don’t worry about this – it’s the salt making it feel dry which causes no damage. When you wash and condition, it will go back to its normal self. Try coming to the hairdressers every couple of weeks and having a professional conditioning treatment. You will be surprised how good it will feel. Also try to keep your hair covered as much as possible in the heat of the day. I know this isn’t easy, but it really helps. If you need any advice, call Hair Magic and we will be happy to give you a free consultation. Ask for either Charlotte or Tracy.

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KEY BEAUTY Whatâ&#x20AC;&#x2122;s available at Forum Forum is a lively, modern salon providing high standards of excellence in hairdressing, beauty and customer care. Let our team of friendly, yet highly-dedicated and experienced hair stylists turn your hair dreams into reality using products from Lâ&#x20AC;&#x2122;Oreal and Redken. Forum also provides a portfolio of cutting-edge beauty services and luxury pampering treatments. Our highly-trained beauty therapists will provide a prescriptive consultation to access your individual needs, using our specialist spa treatments and facials to deliver visible results. Enjoy our various massages including hot stones, aromatherapy and Swedish. Also available is a choice of luxury manicure and pedicure treatments and gel and acrylic nail extensions, not forgetting non-chip Shellac polish for that long lasting finish. We offer a wide selection of spa facials suitable for all types of skin using products and equipment from Guinot, Mary Cohr and Christina Zahawi of Israel providing fantastic results from just a deep cleanse to a skin-altering course of treatments. Our most popular are the Mary Cohr Cathio Vital galvanic facial to cleanse, hydrate and brighten the skin and combine it with their latest lifting facial, the CathioLift, which helps to improve the contours of the face, neck and jaw line to create the ultimate result in just one session. A course of treatments will have the added benefits of softer, brighter and more supple skin. However, still as popular as ever is the Genie Take 10 non-surgical face lifting treatment with fabulous effects from the first session. A course of ten is recommended followed by a monthly maintenance session (see ad for offer). Also available in the salon is semi permanent make up, individual eyelash extensions, botox and dermal fillers and custom tailored hair extensions....stylish, sexy and absolutely safe - expertly created for the look of your dreams,

By Form Hair & Beauty with 20 years experience and all systems covered....micro loop, micro links, nano beads, pre bonded, plait and fusion system....just pop in or call for a consultation. Finally we would like to welcome Zoe of Deja Vu Tattoos providing piercings and body art tattooing. Gift Vouchers available.

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KEY BEAUTY Hairdressing Tutor Alex Ainsworth talks Bleached Hair!!

By Marbella Beauty Academy

Khloe Kardashian recently unveiled her dramatic new look to the world, after sister Kim went back to Black!! Love it or hate it, it is so on trend at the moment! If you are considering following the new trend, it is highly important to be aware that too much bleach can be life threatening to your locks! Always go to a professional for this kind of procedure! Trying to achieve this look at home yourself can lead to a major disaster and will cost more to correct. Due to the irreversible damage it can create, it’s best to do your research. There are plenty of online options where you can impose different hair over a picture of yourself; this way you can see if you like the look before taking the plunge! http:// www.hairstylesimulator.com/ If you have hair darker than a light brown, then the process may not be possible for you. Listen to your hairdresser’s advice. If you are going ahead with the change, then prepare your locks beforehand. Be nice to them, condition them well, use leave in conditioners and get as much moisture in there as possible! Most importantly, remember not to wash your hair for a minimum of 2 days beforehand or it can cause severe burning to your scalp. On subsequent applications of the bleach, it is highly important not to overlap the product or you may be taking your hair home in a bag!

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Once you have gone ahead with the Kardashian blonde, be prepared to trim regularly; bleached hair gets damaged so much easier than darker hair! Also be prepared to visit your hairdresser for regular toners, especially if your hair is on the darker side. You can always use purple colour shampoos which help to neutralize brassy tones. To help maintain the condition of your newly blonde locks, follow these simple tips • Limit the times you shampoo, try to shampoo much less than before, and only once rather than twice • Use a gentle shampoo and a highly intense conditioner • Give your hair treatments every time you wash • Use of a silver shampoo can help maintain look • Use only lukewarm water, never hot! • Finishing with a cold rinse can help make the hair appear healthier • Use leave in moisturising products • Avoid using too much heat • Trim regularly to avoid hair splitting • Avoid exposing it to the sun, especially at the beach! Now you are armed with the bleach blonde survival kit, go forward and see if blondes really do have more fun! MBA are loving the new Grey hair trend! Train with Alex and change your future into a creative one…Level 2 & Level 3 places available for September.

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KEY FEATURE Women Survivors of Domestic Violence Need Our Help Our Coffee Break for Women Inland group meets once a month to network, help and support each other and we have supported a variety of charities over the years. In December 2014 we bought Christmas presents for 68 children of families broken by domestic violence. The mothers were under the protective wing of Amusuvig, a charity founded by two survivors of domestic violence, Anabel Padial and Loli Lara. Instead of forgetting about their misfortune once they had recovered, Anabel and Loli decided to use their experience to help others leave an abusive situation and begin a new life. After Christmas, in January 2015, three of the young women from AMUSUVIG came to our meeting to thank us and tell us more about their work. An emotional roller coaster followed as we listened to an account of what happens when a women leaves an abusive relationship. The journey often begins at the police station where the victim desperately needs help and someone to talk to. The women of AMUSUVIG as survivors themselves are all too aware of how a woman feels and they are called to help at that very moment. They support and care for the victims, emotionally and in every practical way possible through this very difficult time. It sometimes takes months to get to court where

By Carol Engelmann

their case can be heard and suitable decisions and measures can be put into place to protect the woman and her children. There is little help available to the victims of domestic violence which makes the work that AMUSUVIG do, even more important. They urgently need funds to finance projects to house and care for women and children in the most heart-breaking circumstances. Sell to Donate is a Facebook page set up by “Coffee Break” women to help raise funds for Amusuvig. On the page anyone can sell an item and donate at least 10% to Amusuvig. It is growing very quickly and proving to be a great success. It’s an excellent way of selling a quality item, donating a small fee and still having enough to buy something else. A thrifty, fun solution to raising funds, we think! AMUSUVIG is a registered charity CIF: G – 93248508 and you can help by making a donation via PayPal to amusuvigdonate@gmail.com. If you know of a job possibility, you could help a woman take the first major step to independence. What could be more rewarding? Please email me with any suggestion you may have, nothing is too trivial. Carol Engelmann: engelspain@hotmail.com.

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KEY BEAUTY Shoe Saver a Perfect Fit for Dragons The ingenious shoe accessory which walked away with the backing of Kelly Hoppen MBE and Deborah Meaden following a successful pitch on BBC’s Dragons’ Den is now available to purchase on the Costa del Sol from authorised stockists. Created and manufactured in the UK by Ally Stevenson, multipurpose heel stoppers Clean Heels prevent women from sinking into soft ground when they walk in heels outdoors and also protect the heels themselves from damage and dirt. The tubing around the heel is soft so not to mark or damage the heels. Clean Heels also makes walking in heels easier and more comfortable; thanks to the rubber base providing increased support and allowing better balance. Ally, creator of Clean Heels, came up with the idea a decade ago when she was a guest at an outdoor wedding reception. She popped beer bottle tops under her high heels to help her stand on the grass during a speech and decided there and then to come up with a more permanent solution. “Women will never stop wearing heels and Clean Heels means they don’t have to worry about sinking into soft ground outdoors, or about damaging or dirtying the heels.” Ally said. “A gorgeous pair of heels can make women feel more confident and sexy but that evaporates if you’re left teetering on mud or grass. These little tools empower women who wear high shoes and gives them the choice to wear the designs they want, where they want.”

By Anne-Marie Randall

Having seen the product on Dragon’s Den, Costa del Sol resident Anne-Marie Randall, contacted Ally through the website to enquire if Clean Heels were just as effective on sand as on grass. “I couldn’t believe it when Ally herself actually called me back. We had a long conversation and agreed that the product would be great for Marbella’s glamorous women who were especially fed up with having to wear flip flops to prestigious events held at beach clubs. “I was very fortunate as Ally did not have any distributors in this area and, as we got on great, we decided to work together to bring the answer to every woman’s grass and beach shoe dilemma to the Costa del Sol.” Clean Heels Heel Stoppers are reusable and are available all along the Costa del Sol only from authorised stockists including (in the local area): Club Playa Real (Marbesa) The House Hairdressing (Elviria) Wags & Lads Boutique (Calahonda) Perfect Nails (Riviera) Matchroom Country Club (Mijas Golf) For information on your nearest stockist, or if you would like to become a stockist, please call +34 699 225 126, email clean.heels. spain@hotmail.com or go to our Facebook page Clean Heels Spain.

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KEY FEATURE Costa Women Big Blinging Summer Party Join Costa Women in a BIG sparkling celebration of summer on 25th June at The Courtyard Marbella! Event starts at 7.30 pm. Tickets are 25 Euros which includes a glass of cava on arrival and buffet meal, as well as a donation to Fundación Cudeca. Tickets are available at all Costa Women events between now and 20th June OR by calling Karen on 689 992 163 to book tickets OR by visiting The House Hairdressers in Elviria. Entertainment will include: - singing sensation Daniel Boland

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By Ali Meehan – Founder of costawomen.com

- Summer Styling demonstration from The House Hairdressing - celebrity and UK award winning stylist, just arrived in Spain - Competition to win “Spectacle Wearer of the Year” with Specsavers Opticas And lots more to be announced. Bling it up, bring your girlfriends (Women non-members welcome) and lets have a BIG summer celebration! In Association with Courtyard Marbella and Delifreshgo Catering.

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KEY HEALTH Swimmer’s Ear Summer is upon us and one of the most common complaints that we see during the holiday season is “ear ache”. One of the most common causes of ear ache or ear infections (swimmers ear) is poor swimming pool hygiene. Whilst the majority of pools will be well maintained, it’s the people who use them who are responsible for increasing the risks. All of the personal hygiene products that we use daily affect the chlorine and how well it works, so if you don’t shower before you swim you could be putting yourself or others at risk.. Swimmer’s ear, the facts: • Swimmer’s ear, or external otitis, is typically a bacterial infection of the outer ear canal skin and can occur in acute and chronic forms. • Excessive water exposure and frequent instrumentation (usually cotton swabs) of the ear canal are important causative factors. • Itchy ears, a feeling of fullness, swelling, drainage, and pain are early symptoms. • Antibiotic ear drops and avoidance of water are frequently necessary for treatment. • Proper ear care can avoid most infections. What is “swimmer’s ear” or acute external otitis? External otitis or “swimmer’s ear” is an infection of the skin covering the outer ear and ear canal. Acute external otitis is commonly a bacterial infection caused by streptococcus, staphylococcus, or pseudomonas types of bacteria. The swimmer’s ear infection is usually caused by excessive water exposure from swimming, diving, surfing, kayaking, or other water sports. When water collects in the ear canal (frequently trapped by wax), the skin can become soggy and serve as an inviting area for bacteria to grow. Cuts or abrasions in the lining of the ear canal (for example, from cotton swab injury) can also predispose to bacterial infection of the ear canal.

By Medicare What are the symptoms of swimmer’s ear? The first symptom of infection is that the ear will feel full, and it may itch. Next, the ear canal will swell and ear drainage will follow. At this stage the ear will be very painful, especially with movement of the outside portion of the ear. The ear canal can swell shut, and the side of the face can become swollen. Finally, the lymph nodes (glands) of the neck may enlarge, making it difficult or painful to open the jaw. People with swimmer’s ear may experience some temporary hearing loss in the affected ear. What is the treatment of swimmer’s ear? Regardless of the cause, moisture and irritation will prolong the course of the problem. For this reason, the ear should be kept dry. While showering or swimming use an ear plug (one that is designed to keep water out), or use cotton with Vaseline on the outside. Scratching the inside of the ear or using cotton swabs should be avoided. This will only aggravate the irritated skin, and in most situations will make the condition worse. In fact, scratching the inside of the ear will just make the ear itch more, and any medications prescribed will be ineffective. A hearing aid should be left out as much as possible until swelling and discharge stops. The most common treatment consists of ear drops containing antibiotics or antibiotics with corticosteroids to reduce inflammation. Oral antibiotics may also be required in some cases. These should be used as directed. In some situations, a “wick” will need to be placed in the ear canal to stent it open and serve as a conduit for the ear drops. Periodic, and sometimes frequent, suctioning of the ear canal helps to keep it open, remove debris, and decrease bacterial counts. Clinica Medicare is a Preferred Partner of “medilink” Your British health centre here on the Costa del Sol. For more information on Clinica Medicare or any of our other Preferred Partners call “medilink” on 952 93 38 76

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KEY HEALTH Interesting Dental Facts & Myths! As most patients “love” coming to the dentist, why don’t we add a bit of humour? So, for the summer break, I introduce here for you a few dental facts that may make you laugh… - The average human being produces 25,000 quarts of saliva in a lifetime – enough to fill 2 swimming pools! - The Statue of Liberty’s mouth is 3 feet wide. - A sneeze zooms out of your mouth at over 600 mph! - Most tooth loss in people under 35 years of age is caused by athletic trauma, fights or accidents. - Adults have 32 teeth; children have 20 teeth. - The first nylon bristled toothbrush with a plastic handle was invented in 1938.

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By Belinda Pamos, Sonrisa

- Teeth are the hardest substance in the human body. - Jaw muscles can contract with a force as great as 55 pounds of pressure on anterior incisors, and 200 pounds of pressure on back molars. - Egyptians used a form of toothpaste over 5000 years ago. - Ancient cultures chewed on twigs or roots to clean their teeth. - In the middle ages, people believed that dogs’ teeth boiled in wine made an excellent mouth rinse for tooth decay prevention. - Children begin to develop their primary teeth 6 weeks after conception, while still in their mother’s womb. - If you don’t floss, you miss cleaning 35% of your tooth surfaces. - A snail’s mouth is no larger than the head of a pin, but can contain over 25,000 teeth!

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KEY HEALTH What a Success – Diamond Microdermabrasion!

By Anne Stark

All my clients that have tried Diamond Microdermabrasion have come back for follow up treatments. It’s recommended that you have a weekly treatment for four weeks, and I tell you, you will notice a big difference! For those that need a deep-cleansing facial, microdermabrasion can be a part of the treatment. Exfoliation is one of the most important processes in your facial routine, either at home or as part of a professional treatment. Obviously after every treatment you have to be careful in the sun. I would also recommend that you check your home products for photosensitive ingredients to avoid pigmentation. ATACHE make great facial sun creams with colour, both 30 SPF and 50 SPF, so you no longer have to feel pale faced. Always remember that sun cream only goes on top of clean skin to avoid cross contamination. Summer is the time for special occasions – birthday parties, weddings or just gettogethers, so you will have a chance to look amazing. For this we can combine Genie lifting treatment together with Diamond Microdermabrasion, followed by Ultra Sound and finished off with a Collagen Mask. What a treatment – WOW!! Summer is finally here after the long, cool winter. We love to feel the warm air kissing our skin and we know that soon we will be enjoying everything to do with summer – red toe nails, new swimming gear, sun cream and the beach. The smell of sardines and children are enjoying swimming and ice creams – complete freedom and numerous late nights and of course families getting together, those memories that we will treasure. I hope you and yours are loving this beautiful time of year. Summer is also a time to treat yourself, whether it’s to get rid of hard skin or indulge in red toe nails, a relaxing massage or just getting rid of the pain in the neck. If you would like your face lifted or cleansed and treated with the latest technology and skill, I am sure you know where to come. Happy Holidays Anne

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KEY HEALTH Sea Buckthorn Oil – Omega 7 What is Sea Buckthorn Oil? Sea buckthorn (Hippophae rhamnoides) is a berry bush found in Asia and Europe. The berry has been used in traditional Asian medicine for more than one thousand years. In the past few decades, scientist from the University of Turku, Finland have carried out extensive research into sea buckthorn which has resulted in an improved understanding of the health effects the berry has to offer. Sea buckthorn oil is rich in beta carotene, vitamins and omegas 3, 6, 7 & 9. Why take Omega 7(R)? Dry eyes? Dry mouth? Intimate dryness? Modern research has found that sea buckthorn oil is an important source of polyunsaturated fatty acids (particular omega 7). Polyunsaturated fatty acids are important structural components of mucous membranes, which form the protective lubricating lining of internal organs such as vaginal, digestive and respiratory tracts, as well as the surface of the eyes and mouth. Mucous membranes may become dry as a result of ageing or environmental factors. Sea buckthorn oil may therefore help to maintain healthy mucous membranes, as a source of nutrients required to maintain their structure and function. Linda loves Omega 7 “It has been life changing for me, I no longer need my eye drops and Omega 7 benefits so many other areas of the body that is a must in my daily routine” Q How did you discover Omega 7? A I wanted natural help for my dry eyes, which have plagued me for about 10 years. I was tired of using drops and feeling uncomfortable. I found out that other people with my problem us sea buckthorn oil to provide moisture from the inside. Q Tell us more about your problem. A My eyes felt dry and gritty most days, and also they would become red and sore. It would flare up when I was under artificial lighting, in air conditioned rooms or when I wore false eyelashes. It also seemed to worsen after I had my two children. I was forced to use eye drops every single morning. If I ever forgot my drops, my eyes would be terrible all day and people would think I’d been crying! Q How has Omega 7 helped you? A No more eye drops and no more discomfort! With the TV and photographic work I do, it’s important that my eyes look clear and healthy. Omega 7 has helped me achieve that.

By Anni’s Vital Shop

Q How long did it take to work for you? A I took two capsules in the morning and two at night and I started to see an improvement in a fortnight. After a few more weeks I was able to stop using my eye drops. Q Do you recommend it to others? A Absolutely! It has been life changing for me. Sea buckthorn benefits so many other areas of the body that it is now a must in my daily routine. Pharma Nord’s Omega 7 is made to such high standards that I know my health is in good hands. Linda Lusardi has been a household name in the UK for many years. She is a model, TV presenter and actress. Linda is married to actor Same Kane and has two children. 100% natural. Totally unique. Natural Lifestyle WINNER – Best supplement 2011.

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KEY HEALTH Swollen Ankles?

By Patricia Kaines

Summer seems to have come early this year. We have been experiencing July temperatures in May. A lot of us suffer from water retention/oedema due to the heat – swollen ankles, fingers or puffiness of the body. In other words a general feeling of ‘heaviness’. Let me help you to relieve this discomfort with Manual Lymphatic Drainage. Manual Lymphatic Drainage, or MLD as it is often known as, is a very gentle, light touch massage that improves the effi-

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ciency of the lymphatic system – the body’s waste disposal system. Specific and gentle movements of the skin stimulate and increase the rate of the removal of waste products, toxins and excess fluid from the body’s tissues, thus resulting in reduced fluid retention, swelling and puffiness of the ankles and elsewhere in the body. So, if you find that you are suffering this summer with excess fluid retention or would like to know more about the other benefits of MLD, give me a call at Clinica Medicare in La Cala on 952 835 776 or call me directly on 666 170 868.

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KEY HOLISTIC Climb your Mountain One morning I received a call from a lady that spoke shakily through her tears, “Hello, is this Mark Bajerski?” “Yes it is,” I replied. “I’m not exactly sure why I’ve called,” she said. “I read about you in a magazine and felt I needed to call you.” I never push anyone into having a reading or a healing. I believe that choice must come from the person themselves and so I said to this lady, “If it feels right in your heart to come and see me, then my door will always be open to you.” Later that day, a lady with long, dark hair walked into my studio. As she sat down, she wiped her tear-stained eyes and I began to speak to her about her past. Before long, I was tuning into her partner. He had been a very warm and kind man when they first met. Sadly, over time, he had slowly turned into a darker side of himself. I was brought more deeply into this man’s life and into his energy and I could see his journey clearly; it had taken him to a dark place where he’d started hitting this lady and mentally abusing her. I shared with her some information she had not been aware of beforehand. It had been the cause of a great deal of pain for this man: information about his mother who had never shown him any love or attention and of his violent and abusive father, who only had two sides to him − silence or rage. No matter how much this man had tried, his father had never shown any feelings of pride towards his son, right up until he had passed away. This man had desperately wanted a mother and father who loved and supported him, and the fact that they were the complete opposite of that had been a cause of constant struggle and challenge. Unable to let go of the painful relationships he’d had with his parents, and not having sought any way to overcome the pain and anger, he could not face his demons. And because of this, he’d found himself in the same abusive cycle towards his partner as his father had been with him. As I continued I could see this lady’s energy change. It was a moment of divine enlightenment when all the terrible things that had happened to her partner finally made sense. She recognised that she had not been the cause of any of his pain and that he had not really intended to hurt her. With-

By Mark Bajerski in that moment, she was able to let go of all the questioning and years of guilt. One hour passed very quickly and the woman who had walked though my door was no longer in front of me. This was a new woman with a renewed inner power and selfconfidence. Her light was shining brightly and the final part of my work was about to begin − her healing. As she lay on my healing bed, I began by clearing the energy of her past, cutting cords and burning all the negative emotions from her mind and stomach. As I did so, she fell into a deep state of peace. When the healing ended, her eyes opened slowly, full of happiness and a new strength I had not seen there before. “Thank you, Mark,” she said. “While I was sleeping I felt a warmth and a trust that I’d be okay. I’m ready to face the world and more so, I know what it is I need to do!” “That’s wonderful,” I said, feeling much happiness for her. “I wish you well on the next part of your journey.” Some time later, she wrote a message from Italy saying she’d started the climb up her personal mountain. She was discovering a happiness she’d not experienced since she was a child. Her journey found her meeting amazing people who treated her with complete respect − something she had not felt for more than fifteen years. I gave thanks for the words Spirit had channelled through me that helped this lady begin her healing journey. Almost impossible to explain, one must be in the energy of Spirit’s intervention to truly understand and feel the confirmation that you are seeking. This energy manifests as a higher vibration felt deeply within the mind, body and soul. Everything comes together making complete sense. I’m reminded of a powerful phrase that helps me through my daily life: “No-one has the power over me.” Inner strength and bravery to face the challenges life throws at us, exists within each one of us. Spirit recognises your inner pain and gifts you healing love to move beyond it and the strength and power to reignite your inner flame.

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KEY FEATURE Testimonials of the Intensive Training - Peter Hess-Sound Massage

By Christine Heckel

I was on a high for days - I am sure you hear this often from your students but the course was amazing; I was on a high for days waking so early and more focused and connected. You were right when you said that my mission may be revealed through dreams, since returning from the course twice my dreams have depicted disabled children. Another thing I love about playing the bowls is that you, as the practitioner, also receive the benefits the healing sound promotes. I am continuing to love playing the bowls; they are so powerful each time I practice I learn something new about them. I have so enjoyed listening to your CD it is very beautiful it takes me right back to the course and helps me connect to the sound very quickly. Thank you for your help and support. A BIG Thank you - It was the only course I have ever attended that allowed me to not only learn the basics of a therapy (sound massage) but to have the opportunity to work with my inner self. An amazing course which provided a safe environment which was conducive to learning. A beautiful, life-enhancing course which was taught with passion and love from both Christine and Ingrid. I had a little knowledge of sound therapy both in theory and practice before attending the course; on completion I now feel the energy of sound within myself and feel totally connected. Great course, great tutors - can’t wait to start practicing; looking forward to the next course. A blissful experience - Christine Heckel is a wonderful teacher and passionately dedicated to spreading the goodness of the Tibetan singing bowls. She offers wonderfully tailored courses where one can learn in depth the wonderful art and therapeutic use of the Tibetan bowls and she also provides with her loving and compassionate presence, the sacred

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space necessary to receive this beautiful teaching. With her, one feels at Home and in the hands of a professional and wonderful person. The Peter Hess intensive international training held in Spain in March 2014 has been a blissful experience, very rewarding in terms of the techniques and approaches learned, also the depth of the transmission and the love and care supporting the students along their personal path of transformation through the sound of the bowls and their powerful effects. I myself had the experience of a profound healing occurring within me and I felt totally supported by Christine’s expertise and warm heart. Christine provided a phenomenal translation from German into English, and was really careful to integrate all students from different linguistic backgrounds so they could all receive the best teaching possible. A real treat! This course is a wonderful experience of self healing and personal transformation and a teaching that will be a life-long gift for whomever wishes to embrace the gentle art of massage through the singing bowls. Thank you! Looking forward to the next level Participating in Christine’s Sound Massage class was pure joy. We had so much fun exploring the different sounds and healing properties of the Tibetan Singing Bowls. Spending 2 days completely immersed in sound was also a very profound healing experience for me which I am very grateful for. It’s now a month later and my cells are still vibrating. How does it get any better than this? The course was a great combination of theory and lots of practice. I am now very excited to start using Sound Massage in my practice. Thank you Christine I am looking forward to the next level.

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KEY ASTROLOGY THE ASTROLOGY OF RELATIONSHIPS

By Janet Powell

The Elements (Fire, Earth, Air, Water) that are associated with each astrological sign provide a good reference for understanding how relationships are affected by both element and sign. Fire signs Aries, Leo and Sagittarius are the most active and motivated; earth signs Taurus, Virgo and Capricorn are stable and dependable; air signs Gemini, Libra and Aquarius are quick thinkers and communicators; and water signs Cancer Scorpio and Pisces are sensitive and emotional. The question astrologers are often asked is whether two people involved in a relationship are compatible! This is a many-sided issue because while the beginning of a romance may seem like a bed of roses, a few months down the line it could turn into a bed of thorns! Oops! So what does an astrologer look for in the charts of two people to find areas of compatibility? Venus and Mars are the two planets often referred to as the ‘love birds’ of the Zodiac and the signs in which they fall in the birth charts of two people will say a lot about their relationship compatibility. Venus, in Roman mythology, was the Goddess of Love and astrologically she represents the way we see love and what we look for in love ... Mars was the Roman God of War, the masculine counterbalance to Venus. Fiery Mars, in contrast to Venus and emotional love, represents passionate love and whichever sign Mars falls in the birth chart denotes the personality traits and qualities that will ignite passion. For a woman the sign in which Mars falls in her birth chart represents the type of man she is most likely attracted to and for a man, the sign in which Venus falls in his birth chart represents the type of woman he is most likely attracted to. The Sun, Moon and Ascendant also play important roles in chart comparison and may be a determining factor in how well a relationship may or may not work out.

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It’s often assumed earth signs are most compatible with other earth or water signs and vice versa and the same with air and fire signs, but if, for example, a Taurean (earth, stability) has Venus and Mars in Gemini (air, intellect) in their’ birth chart, they may well attract air sign partners with whom they can happily converse, at least for a while, and maybe a long time if there are other harmonious aspects between the two charts. The bottom line is that no one person can be all things to another or live up to expectations 100% of the time (or even 90%... who are we kidding!) Not one of us is perfect, which is just as well to remember when some minor irritation creeps in! Shared interests and common goals are important in maintaining a relationship at any age, and the truth is any two people can get along together if they both want to. What is essential is to follow your heart and enjoy the journey... there are many ways to measure compatibility but by far the most important is the way you feel in your heart. If you have any questions or comments about this article or astrology in general, send them in an email to Janet at astrology4everyone@yahoo.co.uk ... and, for anyone interested in attending an Astrology Workshop for Beginners, these will be starting up again in the Autumn, details on request. Until next time ... hasta luego :) x ... Janet x

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KEY FEATURE An Extract from “A Soldier’s Wife” (James returns home from fighting in Flanders) James actually arrived home a few days earlier than Ellen had anticipated. She was scouring the granite front step when she looked up and saw a pair of boots on the pavement outside. She scrambled to her feet, almost knocking over the bucket of water. “Oh my God! James, is it really you?” “It is me all right, Ellen, my love.” He pulled her to him, hugging her fiercely. The familiar feel of him made her eyes fill up. She kissed him and pulled him into the hall. “How did you get here? Why didn’t you write to say you were coming earlier? ” “I just wanted to get home. I asked the doctor if I could be discharged a few days early. ” His eyes were still fixed on her as though he was afraid she would vanish. “Come inside, James and sit by the range. You must be tired and hungry after all that travel.” . His hand caressed her face. “I used to try to visualise your face every night. I tried to block the noise of the guns by imagining you singing to the children. I missed you all so much.” “We missed you too,” she said as she kissed away his tears. . Now, I must make you something to eat.” She took the chair opposite him while he ate. He looked different, older. His shoulders were drawn forward, as though to protect himself and he was very thin. His elegant moustache was gone and his hair was now grey. His light blue eyes were dead, as though they had seen too much. They both jumped as the door was thrown open. “Mother, do you know what happened in school today?” Harry and Joseph rushed into the kitchen to throw their schoolbags down. James stood up. “Harry, Joseph, I am so glad to see you!” Joseph threw himself into his father’s arms. “Papa! We thought you weren’t coming for another few days.” Harry stood back, his arms rigidly by his sides. “Welcome home, Father. “

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By Marion Reynolds

James looked uncertainly at his eldest son and then proffered his hand. Harry took it without moving towards him so that they had to stretch towards each other. “You look well, son. You are taller than me now.” There was an awkward silence. Joseph broke it. “Are you all right now, Papa? Will you be staying at home now?” “Yes, Jo-Jo, I am much better, just a bit tired and I will be staying at home from now on,” James smiled at his youngest son. “There will be plenty of time to talk, boys. Papa is very tired. He needs to go for a rest now,” Ellen said, realising that James was white-faced and exhausted. She climbed the stairs after him... “Thanks, Ellen. I will be better when I have a sleep.” He sounded weary. She kissed him and closed the door quietly. While the children had their tea she took the opportunity to tidy herself . Soundlessly she climbed the stairs, changed her clothes, and brushed her hair. James was snoring gently in the other room. She looked in. He had taken one of the blankets off the bed and wrapped it around himself, even covering his head. She gently tugged at the blanket. There was a sudden movement and James was crouching on the bed with his back to the wall, a look of terror in his eyes. “It is all right, James. It is me, Ellen. I was just trying to make you more comfortable.” A look of recognition spread slowly over his face; he began to cry, great racking sobs. “I thought I dreamed it, you and the children. I thought I was back in the trenches. I covered my head because of the gas. I couldn’t breathe ...” Ellen reached for him and cradled his head on her breast. “It’s all right, my love. You are home now. I will take care of you. Let me take your boots off. Then, you can go back to sleep. ” Slowly, he lay down again and she managed to pull his boots off. She kissed him, feeling the salt tears still on his face and tucked him in, just as she would one of the children. Available from www.marionhreynolds.com or Amazon

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KEY SPORTS 2015 World Snooker Championships Qualifiers Taking place at Ponds International Leisure Centre, Reanne Evans was beaten 10-8 by Ken Docherty. Pool player Chris ‘The Magician’ Melling had a go but was thrashed 10-1 by Li Hang. After thumping James Wattana 10-3 (winning 10 frames on the trot) and 7-2 up in the next round with Matthew Selt, things looked good for Jimmy White, absent from the tournament since 2006. But Selt pulled the match round winning 8 of the next 9 frames for a 10-8 victory. And just where were Ali Bassiri, Tony Knowles and David Singh this year? There was talk also of Dennis Taylor and Joe Johnson having a go, but this too did not materialise. Mark Selby was lucky to survive the first round with Kurt Maflin. Maflin 4-8 down, won 5 frames on the bounce and got in first in the decider, missing a straight red. Selby was able to edge over 10-9. Likewise, Stephen Maguire after being 5-9 down to Anthony McGill rallied to 9-9, only to lose the decider. ‘Ronnie’s the only one I’m really bothered about at the minute, let me know when he’s playing,’ remarked an observer. Let me entertain you! ‘This is as boring as hell with this pair,’ remarked an observer on the first round duel between Stuart Bingham and Robbie Williams. Graeme Dott awaited the winner. In Breach of the Rules Ronnie O Sullivan took his shoes off and played in his socks during the 6th frame of his match with Craig Steadman. When the frame (won by Steadman) was finished, he swapped them for another pair. The shoes looked suspiciously like Azors, needed a polish and belonged to the tournament official Mike Ganley. There were more pots missed than you’ve had hot dinners in the 7th frame between Mark Williams and Matthew Stevens (which Stevens won 82-71), not to mention fouls and in-offs. The last throw of the dice ‘It’s the last throw of the dice,’ quipped commentator John Virgo, a tad melodramatically perhaps: as if Williams was 2-9 down and on the verge of going out when in fact, he was only 2-6 down. Matthew Stevens was impressive in his 10-2 win, playing arguably the best snooker of the first round and it set up an interesting second round clash with O’ Sullivan. In 1981 the first round losers walked away with £875. In 2015 they pocketed 12 grand! Smelling blood Mark Selby was 6-10 and 7-12 down to Anthony Magill. Selby scraped the next, then knocked in a century but a very neat pink by Magill when on 63 cannoned 3 reds and he knocked in an 82 break to clinch the match 13-9. Ali Carter v Neil Robertson looked a tough match on paper, Ding came from 1-5 behind to beat John Higgins 13-9. A mad fluke by Judd Trump in frame 14 of his second round match with Marco Fu, the ball jawing in three pockets bouncing up and down the table before dropping in the bottom left corner pocket, the rub of the green for attacking play and aggressive potting. ‘Missing two blacks off the spot in one frame is unforgivable’ – Stephen Hendry Matthew Stevens started brightly in his match with O‘Sullivan but faded and was beaten 13-5. None of the second round matches were really close, several of them were 13-4 and 13-5. The highlight quarter final was a very nip and tuck affair, no quarter given: Barry Hawkins edging Neil Robertson 13-12. The much im-

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By Steve Billingham

proved Anthony McGill followed up his UK Championship quarter final with a quarter final run here before succumbing to Shaun Murphy by 13 frames to 9. Ronnie O’Sullivan looked out of sorts going down 9-13 to Stuart Bingham. In the fifth frame he had placed a piece of chalk on the table to line a shot up – in breach of the rules but not surprisingly questioned by the referee or by Bingham. Bingham missed a few pots but scored heavily too while The Rocket was missing straight blacks. All the dynamics seemed to go out of his game in the final few frames. ‘You do well to beat Ronnie even on an off-day,’ remarked an observer. Judd Trump meanwhile cruised into the semi-finals with a 13-4 demolition of Ding Jung Hui and there he met Stuart Bingham. Bingham knocked in 65 to pinch the second frame after a Trump red jawed on 63. A tremendous Bingham blue top spinning the cue-ball off three cushions during an 89 break which made it 2-2. Trump potted a smart blue later in the match, applying loads of side to send it round the baulk colours, knocking a red off the cushion. However, he still finished the closing session 7-9 down. ‘I want my hair like Stuart Bingham,’ remarked an observer. I’m going to ask the barber to do it like the ball runner’s next time I go in.’ Trump missed a careless pink thinking more about getting into position for the next red and a frame ball red into the middle pocket. Bingham knocked in a century break to move within a frame of victory at 16-14. Back to the wall Trump responded with a 114 break and 129 to level the match at 16-16. In the decider, the players had several exchanges but no big breaks. A finely cut yellow and a fantastic planted red along the bottom rail helped Stuart Bingham win the frame and match 17-16 and move into the final to play Shaun Murphy who had defeated Barry Hawkins in the other semi 17-9. Ballrun Bonanza! So tenth ranked Stuart Bingham, on his ninth appearance at the tournament since 2000 made his first final. Murphy knocked in a beautiful long blue in with side and took an early lead. Bingham sped his play up and made a century in the fourteenth frame, followed by an 89 in the next to close the gap to 7-8. At the halfway interval Bingham was down 8-9. ‘A Bingham resurgence, never seen him play so well,’ remarked an observer. Bingham got as far as 3 frames ahead but Murphy pulled back to 15-15. Murphy’s failure to escape from a snooker 8 times was instrumental in Bingham winning the next frame. A virtual frame ball was missed by Bingham in the next but he managed to clinch it. A red wobbled in the jaws but went in and Stuart Bingham made an 88 break to clinch the match 18-15 and become World Champion – after 20 years of trying. ‘WINNER WINNER CHICKEN DINNER!’ - S. BINGHAM 2015 WORLD SNOOKER CHAMPION Terry Griffiths received standing ovations for 2 x 73 breaks in the 1979 tournament. Quinten Hann arrived at the qualifiers of the 2000 World Championships in Newport with a pair of grey combat trousers which did not conform to the WPBSA’s dress code. He was informed that unless he bought a pair of proper trousers he would be scratched from the tournament. Hann went to a nearby Marks and Spencers and bought a pair of black trousers. He played in them with the labels still attached before giving them to a girl he had met to return and get his money back.

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KEY FEATURE Update on Insatiable Gravy What a Fantastic month May has been for Insatiable Gravy, releasing their latest single “Another World” into the BEAT100 Worldwide Original charts and was trending straight away receiving Multiple Silver A & R awards for Video Production and Song. We were delighted and overjoyed by the awards, then a few days later received another award, this time a Bronze for the most viewed Music Video in a week. Overall we were 3rd place in the world charts, 2nd place in the Original charts, winning worldwide press coverage. We would like to thank everyone for your support in the voting, likes and views. It’s no easy task to create a song that

By Genavieve Dupoix speaks to a wide audience and carries your unique fingerprint - mixing, mastering, arranging and penning thoughtful lyrics, with no particular genre. In addition to being original and ingenious with the vision of the video choosing, a meaningful concept, hoping the unique concept is imaginative and transcendent to the audience. Insatiable Gravy’s Album “Synesthesia”, with some of their most recent songs, “Another World”, “Legs Like That”, “Clouds of Violence” just to mention a few is now available from Mario International Barbers in El Zoco, Calahonda – price only 12 euros.

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KEY EVENTS Art Exhibition Original oil and watercolour paintings by Roger Cummiskey at Galería Restaurante Lucia, C/Maestra Ángeles Aspiazú, 17, Fuengirola, near the three horses fountain. Open Monday to Friday from midday to 9pm until 30th June. This exhibition features a mixture of oil and watercolour interpretations based on the writings and wanderings of James Joyce.

VIVEMIJAS AT NIGHT Tapa Route, Handicraft Market & Musical Performances Tuesdays & Thursdays in July & August – from 7.30pm to 12am - Mijas Village. FRIENDSHIP DAYS WITH USA Music, Dance & Traditional Food. 4th & 5th July - Main Square, Mijas Village.

Roger is President of the AIA – Andalusian International Artist Group. He lives in Mijas Costa and Dublin. More information: - www.aia-artgroup.com.

MIJAS THEATRE FESTIVAL From 6th to 12th July - Municipal Auditorium.

Activities in the Municipality Organised by the Town Hall

LA CALA FAIR From 22nd - 26th July.

FLAMENCO AND HANDICRAFT MARKET IN THE SQUARE Every Wednesday - Flamenco Show: 12.00 (midday) - Handicraft Market: From 11.00 to 14.00 Main Square, Mijas Village. Every Saturday - Flamenco Show: 12.00 (midday) Constitution Square, Mijas Village. SWING & JAZZ CONCERT – BIG BAND Thursday 25th June - Municipal Auditorium. BRUCE SPRINGSTEEN TRIBUTE Friday 26th June - Municipal Auditorium. LAS LAGUNAS FAIR From 24th to 28th June.

LUNA MORA (Candle Festival) From 17th - 19th July & from 31st July - 2nd August (See Key to Mijas Costa FB page for venue and times. BON JOVI TRIBUTE Thursday 6th August - Municipal Auditorium. THE EAGLES TRIBUTE Friday 7th August - Municipal Auditorium. 70’S ROCK NIGHT (Pink Floyd, Led Zeppelin & Deep Purple Tributes) Saturday 8th August - Municipal Auditorium. Other events not available at time of going to print will be posted regularly on Key to Mijas Costa Facebook page.

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KEY FEATURE Staying Safe Online

By Fiona Catchpowle, Social Media Ninja - #CyberGran

Many online activities are perfectly safe and beneficial to our lives. As adults we are able to make more informed decisions about what is safe to do online and what is likely to put ourselves at risk. However children do need more advice and guidance on how to be responsible Cyber Citizens, so here are a few tips you may want to take on board and share with the younger people in your life: 1) Don’t post any personal information online – like your address, email address or mobile number. 2) Think carefully before posting pictures or videos of yourself. Once you’ve put a picture of yourself online, most people can see it and may be able to download it; it’s not just yours anymore. 3) Keep your privacy settings as high as possible. 4) Never give out your passwords.

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5) Don’t befriend people you don’t know. 6) Don’t meet up with people you’ve met online. Speak to your parent or carer about people suggesting you do. 7) Remember that not everyone online is who they say they are. 8) Think carefully about what you say before you post something online. 9) Respect other people’s views; even if you don’t agree with someone else’s views, it doesn’t mean you need to be rude. 10) If you see something online that makes you feel uncomfortable, unsafe or worried: leave the website, turn off your computer if you want to and tell a trusted adult immediately. For more advice on all things digital, 1:1 training or workshops on social media please contact me via email: fiona@fionacatchpowle.com.

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KEY PETS Doggie Delights RUS/

Nature’s Secrets RUS

By Joanna the Dog Groomer

Joanna the dog groomer and her family are excited to be adding new products to their range all the time. Spanning over 20 years, Joanna has always had a passion for everything natural and chemical free. A qualified dog groomer and dietician for over 20 years, I see so many ongoing health issues in dogs - ear infections, dry, itchy skin, constant licking and chewing of paws to name but a few. Even with good veterinarian treatment, problems are ongoing with flare ups causing the cycle to start again. My treatment plans work on dealing with the root cause using natural organic products used topically and internally to deal with the issue at its root cause. Wonderful home-made dog biscuits that are wheat and gluten free without any additives of any kind packed with natural ingredients, as well as body sprays, lotions, balms, home-made infusion oils to be added to your dog’s food and a huge range of grooming oils including coconut oil, Neem and Argan oil, wheat germ, almond oil. Like our home-made chemical free flea/tick/mozzie lotion/spray and grooming oil, both products totally chemical free without alcohol, safe for your dog to lick and safe for the whole family. In fact, used together, they offer wonderful protection against most of the biting insects. Colloidal liquid silver is doing what we know it does, changing homes. A product we are very proud to produce, it makes a wonderful cooling mist spray for dogs which is safe and can be used even on open wounds and burns. It’s soothing and healing and

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is showing amazing results with those itchy dogs. Mullein and garlic ear drops are a very old and trusted remedy and we make the highest quality ear drops sold to you in quality glass medical droplet bottles. Look us up on Facebook. Website coming soon... We would also like to ask for your help in sharing the pictures of the puppies on our Facebook page. Myself and my good friend, Lesley Harris, rescued a litter of new born puppies found tied up in thick plastic sacks and tossed into rubbish bins. Now nearly six weeks old, we still need to find a loving home for one of them - a beautiful, calm and loving little girl who will soon be missing her litter mates when they go to their new homes next week. Can you offer her a loving home? If not, please share her story. Both myself and Lesley have hand reared these puppies and they are just so good and well behaved, used to family life, other dogs and children. She would make a wonderful addition to any family. The other puppies in the photos are all with a wonderful lady called Mary Locke Burgess - all in need of loving homes. Mary has dedicated her life to rescuing dogs here in Spain and has dogs of all ages, breeds and sizes in need of loving homes but she is desperate to secure homes for theses puppies as she has had little response to them so please look her up - ONE STEP CLOSER TO HOME or call her on 610 725 422. Tell everybody you can and hopefully with your help all these pups will be in loving homes very soon.

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KEY MOTOR Documents You Must Carry When you drive a vehicle on Spain’s roads, it is compulsory for you to carry certain documents with you in the vehicle: The ITV Card An official document which relates to the technical inspection of the vehicle, the Inspección Técnica de Vehículos, or ITV. ITV Report Once your vehicle is 4 years old it will have to undergo the mandatory ITV test. The ITV report details what happened during that inspection. Permiso de Circulacion The Permiso de Circulacion is similar to what we might refer to as the log book for a vehicle, which contains information such as the number plate, the vehicle owner and other details. There are also some documents which are not compulsory, but it is advisable that you carry them with you too. Insurance Policy Carrying the insurance policy is NOT compulsory as the

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By n332.es information is contained on a central computer, however, if you are involved in an incident you will need to know your policy details for the Accident Agreement. European Accident Agreement Again, it is not compulsory to carry the European Accident form, but it is advisable as it will help you ensure data is recorded correctly in the event of an incident. The forms are available in multiple languages and are laid out the same, so it also makes it easier for bridging language gaps. It is also not compulsory to carry the information relating to the annual tax paid to municipal town halls. It is mandatory though that the documents you carry are the originals, not photocopies. The only copy that is allowed is one that has been stamped and certified by a Notary. Notarised copies of documents are allowed, but that is the only exception. Visit the website, n332.es, for more information and samples of these documents.

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KEY MOTOR These are the fixtures for F1 and Moto GP for this issue: F1 21st June AUSTRIA Spielberg 5th July UK Silverstone 19th July GERMANY 26th July HUNGARY Budapest

Moto GP 27th June NETHERLANDS Assen 12th July GERMANY Sachsenring 9th August USA Indianapolis 16th August CZECH REPUBLIC Brno

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COMPUTERS Windows 10 Free Upgrade Windows 10 will be available from July 29th 2015 in 190 markets globally as a free upgrade to customers running Windows 7 and Windows 8.1. Here’s everything you need to know about the Windows 10 UK release date, price and new features. Once a Windows device is upgraded to Windows 10, Microsoft will continue to keep it current for the supported lifetime of the device - at no cost. Those who want to be among the first in line for the free Windows 10 upgrade can reserve a free copy in the coming weeks. Only computers with a high enough hardware specification will see this automatic free upgrade that appears in the taskbar next to the date and time. Windows 8 has not been a universal success. In many ways a necessary step not well executed, Windows 8’s attempt to stitch together desktop and mobile has been way too radical to encourage new users. As the longer life of existing PCs and laptops combines with the growth of smart phones and tablets to continually slow PC sales, Window 8 has come to

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By Computer City be seen as a dud. See also: Windows 10 review and Windows 10 for phones preview. This means two things: a new and improved Windows in the fastest possible time and - oddly - a jump in numerals to Window 10. Windows 10 will include phones and the Xbox One - in an app form. It will also include Cortana and a new web browser currently known as ‘Spartan’. Spartan spells the end for Internet Explorer, although it may not completely disappear for a little while yet, according to the IEBlog at MSDN. At Build 2015, Microsoft confirmed it will be called ‘Edge’ and it will be able to use Firefox and Chrome extensions. “When we announced Project Spartan in January, we laid out a plan to use our new rendering engine to power both Project Spartan and Internet Explorer on Windows 10… However, today we’re announcing that on Windows 10, Project Spartan will host our new engine exclusively,” says IEBlog. Internet Explorer will continue in its current form in Windows 8.1.

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KEY LAW Data Protection

By Victoria Anzola, Iberdata 21 S.L.

Service contracts need to include specific clauses of consent covering how your Company might want to use your Client’s personal data. The Spanish Data Protection (LOPD) and Internet (LSSICE) laws require that, when sending out commercial communications (e.g. advertisements): • The intended recipients must have given their prior consent to being sent such material. • Such consent must be based on clear and unambiguous information on how the recipient’s personal data may be used by the company. • The intended recipients of the communication must be given the option to withdraw or refuse their consent. A recent example of failure to follow these requirements resulted in a fine of 5,000 euros for a Veterinary Hospital, imposed by the Spanish Agency for Data protection (AEPD). Note that this was judged to be a mild breach of the regulations. The Case: The complainant received an SMS on his phone issued by the Hospital offering products and services of other companies in the industry, without being offered any means of opposition

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to such advertising. Furthermore, the complainant said he had not given consent to receiving commercial communications by electronic means. In its defence, the Hospital claimed that the telephone number data was provided by the complainant in a contract for its veterinary services. However, the AEPD noted that the contract between the complainant and the Hospital was limited to “reminders through phone calls of all your pet’s health needs”. The contract stated nothing about receiving commercial information on third party products. Article 21 of the LSSI prohibits such communications if there is no consent, except where the data used are from a prior business relationship and the communication is related to products or services of the same company. Given the contractual relationship between the complainant and the Hospital, the aspect of the promotion of third party products was dismissed. However, the AEPD established that the Hospital sent four SMS communications to promote products and services without obtaining the express prior consent of the sender, nor did they offer any simple means for the complainant to exercise his ARCO rights (i.e. rights of Access, Rectification, Cancellation, and Opposition). It was on this basis that the Hospital was fined.

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KEY FINANCE Confidence with your Supplier Here at Right Way Insurance we take great pride in the vast amount of knowledge we have acquired through our very many years in the industry including our 16 years trading here in Spain as Right Way Insurance. By sharing this information we have delighted clients old and new. This information is offered freely for clients’ peace of mind, giving assistance to them when making their sometimes complex and complicated insurance-related decisions. Our aim has always been to offer an impeccable service, catering for all individual and specific insurance needs. Each one of our services is offered with the support of a professional approach, helping what can be a convoluted and complex industry become somewhat easier to fathom. And so, with this in mind, from this month we will be sending out information of interest though our Monthly News Service direct to the In Box of our customers. It is important for you to read these bulletins as they will, without doubt, prove of interest. They will provide updates and insurance

By Rightway Insurance

news as information on local businesses holding an Affiliate Programme with us, which may offer you discounts on your purchases with them. We hope in these bulletins there will be a little something for everyone. We would also like to take this opportunity to thank you for your loyalty and your continued business; you are a most valued customer. Finally, in our opinion, good insurance is all about having confidence with your supplier and receiving total client satisfaction and support, especially at the times in your life that prove most stressful, when you are feeling most vulnerable and feeling most isolated. We give you our word that we will continue to strive to perform well for you in all of these areas and hope that our business will continue to prove valuable to you in return. Why not like us on Social Media, simply search for: “Right Way Insurance Facebook” to find our Facebook Page for upto-the moment News, Posts and Insurance Tips.

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KEY FEATURE Tell the World You Look Great In Glasses Spectacle Wearer of the Year Competition 2015 Optical group, Specsavers Opticas, want to celebrate specs as a fashion statement and great accessory, not merely a visual aid. To highlight and reward the millions of ordinary people in Spain who look amazing in their glasses they launched the Spectacle Wearer of the Year Awards on June 1st. People can enter until 5th July via Facebook and online at Specsavers.es/ loveglasses. At the end of the competition, one champion will win a cash prize of 500 euros and five semi-finalists will win a pair of designer frames worth 159 Euros. Natasha Gray, Frame Communications Manager and Global Stylist from Specsavers commented: “We want to find people who make their specs a key part of their identity, no

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Provided by Shaw Marketing

matter what their age or style, and love the way they look in their glasses. There will be winners representing a range of ages thanks to our new age categories, so we hope lots of people will have fun with selfies which celebrate their unique sense of style.” Entrants simply need to submit a recent colour photo of themselves wearing glasses. Anyone from the age of 16 or over can enter and there are five age categories; 16-24, 2534, 35-44, 45-59, 60+. The person crowned the overall Spectacle Wearer of the Year will win 500 euros and a pair of designer frames. There will also be a semi-finalist from each age category who will each win a pair of designer frames. More information, terms and conditions can be found on the website – www.specsavers.es/loveglasses.

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KEY FINANCE Obtaining the best Currency Exchange Rate The SmartCurrencyExchange office in La Cala offers an expert, one-stop shop for all your currency transfer needs. The team is there to provide on-the-ground support, expertise and added value for both clients and business partners in Spain. The office is staffed by people who have also relocated to Spain so they understand how important it is to make the most of your money transfer. With over 10 years’ experience in the Spanish property market and authorised by the FCA to provide a 100% secure, efficient and effective service to transfer currency internationally, your money is held in a segregated client account with one of our banking partners, meaning your money is safe at all times. Our focus is helping clients obtain the best currency exchange rate and making the payment to the destination account as quickly as possible, providing you with an

By Smart Currency Exchange

outstanding service. How we can help you benefit? The currency market is ‘live’, meaning that when you are buying or selling a currency, the cost will fluctuate by the second. Signing up to Smart Currency Exchange gives you instant access to your own trader, who will assess the market for you, always keeping you updated on market and economic developments so you understand how this affects your transfers and what you can get for your money. Your trader can offer you exchange rates up to 4% better than your bank’s – ensuring you make the most out of your currency transfers. Whatever your reason for needing to transfer money, let Smart Exchange manage your currency transfers, register for free by simply popping into the office or ring the team on 951 401 921 to see how we can help you.

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KEY RESTAURANT GUIDE Issue101 17th Jun to 16th Aug 2015 The Key to Mijas Costa magazine’s website, www.keytomijascosta.com, is Mobile Friendly. For simplicity, we have also individually included a QR code on most of the adverts in the restaurant guide and in the legends of the individual restaurants so that you can click through directly from your mobile, enabling you to store the details of your favourites for future use. Just a reminder that we have highlighted the USP of each venue in the Restaurant Guide and given a brief “taster”, but you will still be able to read the whole updated review either online at www.keytomijascosta.com or through the individual QR codes on the adverts. We are delighted to report that, at the time of going to print, the majority of the restaurants in our restaurant section could be found on the first page of Google through our restaurant guide! The reviews of new restaurants will continue to be shown in full text in the magazine. We are proud to introduce you to the fantastic The Blue Marlin Seafood Restaurant in Torrenueva which is owned and run by husband and wife team, Alison & Steve Hyatt – Steve is a 3AA Rosette chef. You can see the advert on page 47. We are also pleased to welcome back Michelin Star chef, Patrick Dwyer, of The English Garden on the Avda de España in Calahonda. More information on page 57. You can also see reviews of these two restaurants in this Restaurant Guide.

Bar Tuta Ultimate Chill Out Bar in Jardin Botanico - open every day from 4.30 p.m. Large, airy terrace, fully air-conditioned, comfortable seating, choice of cocktails and an impressive selection of alcoholic drinks. Easy parking. Please check for events and music.

Cafeteria Los Olivos Top Notch Spanish Café & Restaurant in the Los Olivos Shopping Centre, Calahonda - Large terrace, spacious air conditioned interior, large car park. Ideal for

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an informal business meeting. Open 8.30 a.m. to 10.00 p.m. Monday to Saturday serving English and continental breakfast, large selection of Tapas, plus lunch and dinner. The Rosada Skewer with Prawns, Chips and Salad is our favourite! Everything well presented and extremely fresh, competitively priced and service is attentive. Key Recommended.

Cerveceria Tipi Tapa A fine example of a typically Spanish bar/restaurant, but of excellent quality at affordable prices. Selection of fine meats from the BBQ plus a huge selection of Spanish tapas plus Flamenco show Tuesdays, Thursdays and Saturdays. Tipi Tapa is situated near the Mosque in Fuengirola and is an ideal place to try Spanish favourites and because it is open all day, you can enjoy fine tapas if you want to dine outside of normal hours. Everything comes beautifully presented and is of the highest quality such as the “Cinco Jotas” award-winning ham and the best quality Beef from Galicia which is renowned for its outstanding flavour. Menu of the Day also available. More information: http://www.keytomijascosta. com/restaurantguide/tipitapa/

El Chancho BBQ & Grill Restaurant Established 20 years. Possibly the best grill & BBQ restaurant on the Costa del Sol. Fresh meat and fish sourced nationally. Situated on the middle floor of El Zoco, Calahonda. A firm favourite with the locals and tourists alike. Open in summer 7 days a week from 18.00-23.30. Four different set menus to choose from plus extensive selection from the á la carte and Charcoal Grill menus. Best selling dish is the delicious Tournedos Rossini with port gravy, cream, paté and wild mushrooms, of course. Also a good selection of Fish dishes, Pasta and Pizzas as well as a children’s menu plus a well-priced wine menu. Great ambience, service and cuisine enjoyed by many regulars over the years. More information - http:// www.keytomijascosta.com/restaurantguide/elchancho/.

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KEY RESTAURANT GUIDE Issue101

17th Jun to 16th Aug 2015

El Zoco Café The new, classy café at the Supersol, El Zoco, Calahonda, right by the supermarket. Sister café to Cafeteria Los Olivos. Keen prices, top quality food and service, daily specials, a range of tapas, selection of breakfasts or simply a cup of coffee or refreshing drink. Established since 1975, prides itself on attention to detail and is renowned for being spotlessly clean. Ideal venue. Open from 9 until 9. Key Recommended.

Il Pasha Lebanese Restaurant New, authentic Lebanese restaurant recently opened on Avda de España, Calahonda. All food freshly prepared and cooked to order from extensive menu. A vegetarian’s paradise! Local delivery service available. We are delighted to tell you that Ali, former chef at Marroush next to the cinema in Puerto Banus, has now opened his very own authentic Lebanese restaurant at the top of the “Strip” in Calahonda, so you know that the quality of the food is going to be authentic, fresh and simply excellent. Most of the tasty Lebanese favourite dips are available such as Hummos, Mutabal, Labne, Tabuleh etc plus other salads as well as various starters such as Falafel, Kebbeh, Musakaa, Arayes etc. Home-made Cous Cous is sometimes available but I would suggest you phone to ask. After your meal you can retire to the comfortable terrace to enjoy a pot of mint tea and a selection of Baklava and share a Sisha pipe. Thank you Ali. We thoroughly enjoyed every mouthful when we came to visit and it was well worth the wait. We will see you again soon. Now open!

India Lucia High class venue with plenty to choose from. Attentive and helpful staff. Excellent choice for vegetarians. On the roundabout at Torrenueva. Sister restaurant to Indian Ocean in Playa Marina. High class, elegant venue, from the large wooden entrance door, high ceiling, ambient lighting and small terrace for al fresco dining during the warmer months. Extensive menu of both Indian favourites and many new dishes for you to try from the wonderful specials menu. Fantastic selection of vegetable dishes. Attentive staff are very helpful explaining all the different flavours and you can even personal-

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ize your choice for the intensity of the spice etc. Something on the menu for everyone. Fresh, tasty curry with a touch of class. First class food, service and very competitive prices. We recommend that persons with limited mobility use the rear entrance of the restaurant. A restaurant where customers return again and again. India Lucia now offers a FREE delivery service to the local area.

Indian Ocean Reasonbly priced without compromising on quality. Warm welcome. Good selection of different dishes if you fancy a change. Henry and the staff at Indian Ocean made us extremely welcome from the offset. Henry has a great sense of humour, is mild mannered and I notice how his customers greet him fondly – a good sign as he has regulars. Indian Ocean is at Playa Marina and is the sister restaurant to India Lucia. Tastefully decorated. Prawn Puri and Chicken Tikka for starters went down very well. Bhuna enjoyed as well as the special - Galina Cafreal, a very tasty Goan curry cooked with toasted coconut, green chillies, ginger, tomato and fresh coriander. Traditional Indian favourites plus a good selection of specials. Indian Ocean also does it hot if you like to add a bit of spice to your life. Key recommended. Enjoy al fresco dining during the warmer months or air-conditioned if you prefer to sit inside. Indian Ocean now offers a FREE delivery service to the local area.

Japanese Restaurant Ginza Wide range of authentic Japanese food including Sushi and Sashimi and Teppanyaki Show plus much more in its sophisticated surrounds. Ginza is in Jardin Botanico, La Cala. Decorated to a high standard. Highlight is the Teppanyaki show where exotic food using the best quality ingredients is masterfully prepared on a hot steel plate right in the middle of the table. The chef will show you the unforgettable cooking display called “Teppanyaki”. Pepper pots etc are expertly thrown in the air and you must watch the trick with the eggs. Try to catch a bit of the omelette in your mouth when cooked! This is great fun to experience something a bit different or particularly if there are a few of you. Try one of the specially selected Teppanyaki menus which are great value for money. Ginza is open from 12.00 to 24.00. Places around the Teppanyaki spectacle are limited, so it is advisable to book. Food here is consistently of the highest standard, excellent service, Teppanyaki show makes for a very entertaining night out. Japanese Restaurant Ginza was voted restaurant of issue 91.

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KEY RESTAURANT GUIDE Issue101

17th Feb - 16th April 2014

La Plaza Bar Lovely, relaxed venue at the entrance to the picturesque port of Cabopino. Full menu of exotic cocktails. Summer specials Sundowners at only 3.75 Euros, served from 17.00 – 22.00. Mixed Cheese and Cold Cuts Platter for 2 persons now available. Brian is a familiar face in Cabopino as Brian’s La Plaza Bar is well established. It is in the Plaza just before you enter the port of Cabopino. This is a lovely, relaxed venue where there is a full menu of exotic cocktails to include Pimms, Sangria, Mojito, Daiquiri, Sex on the Beach etc. Beers, wine, exotic coffees, soft drinks and milk shakes are also served. Summer specials Sundowners include Sex on the Beach, Tequila Sunrise and Sea Breeze. Popular place for a pre-dinner drink or to spend time chilling after you have eaten. Relax with a cocktail or a special coffee. A great place especially if you have some friends over from back home as you will be able to have a good chat and not be drowned out by loud music! Have a nice stroll viewing the boats in the port and then enjoy a great night out! Key recommended.

Le Bistrot Suisse Family-owned, fine Swiss restaurant established in 1995 situtated in the Avda de España, Calahonda. Cosmopolitan cuisine, inspired by the influence of the three official languages spoken in the different regions of Switzerland - German, French and Italian. An oasis of authentic Swiss memorabilia with traditional cuckoo clocks etc. Cosy in winter and in the warmer months, the open doors accommodate al fresco dining. The owner and chef of the restaurant worked in Switzerland for many years mastering the secrets of Swiss cuisine. Starters at Le Bistrot Suisse include traditional Swiss dishes such as Raclette, Malakoff, and Rösti plus Tartiflette. Good quality Cheese and Meat Fondues of course as well as the delicious, traditional Swiss dish of Emincé of Veal Zurich Style, Veal Escalope, Beef Stroganoff, Steaks or Grilled White Sausages plus daily specials. Children’s menu only 5 Euros. Good selection of mouth-watering desserts such as Chocolate Fondue, Crème Brulée or Crêpe Suzette. Complement your meal with a nice bottle of wine and finish with a Swiss Schnapps to round off your excellent meal at Le Bistrot Suisse. The aim of Le Bistrot Suisse is to ensure that their clients enjoy the best of Swiss cuisine and have an unforgettable evening in a relaxing and enjoyable ambience.

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Ristorante Zia Lola Located in Mijas Golf opposite the Eurostars Hotel. Good quality, genuine Italian food, friendly, family service with reasonable prices, high standard of cuisine. Opened in December 2013 in Mijas Golf opposite the Eurostars Hotel, so now celebrating its 2nd year. Extensive, allweather terrace and cosy, indoor restaurant with bar area and plenty of room for the kids to play. Open all day from Tuesday to Sunday. Good quality, genuine Italian food, friendly, family service with reasonable prices, high standard of cuisine, and extensive kids’ menu. Great Italian menu of family favourites pastas, thin and crispy pizzas, wide selection as well of meat and seafood dishes cooked to perfection and also available as take away. Zia Lola can also cater for events. Good selection of home-made desserts, fine wine list including Italian favourites. A very popular venue all year round with the locals for a glass of wine, a snack, great meal, celebration etc. We suggest you book as this popular restaurant gets really busy. Key Recommended. http://www.keytomijascosta.com/restaurantguide/zialola/index.php. Take 2 will be performing at Ristorante Zia Lola on 20th June.

Sofia’s Hong Kong Chinese Restaurant in Jardin Botanico, La Cala. Fresh Mandarin Cuisine cooked to order. Extensive menu with something for everyone - you will be spoilt for choice. Fronted by Sofia, affectionately known as “Mrs Wu” among the locals and husband, Gi, is the chef. Hong Kong is in Jardin Botanico, La Cala, next door to Henry’s. Spacious indoor restaurant with modern décor with large, covered and outdoor terraces. Hong Kong serves fresh Mandarin Cuisine cooked to order with many meat, seafood and vegetarian dishes to eat in or take away. Open from 12.00 to 16.00 and 18.00 – Midnight every day. Selection of keenly priced menus for two or four people. Special lunchtime menu only 7.80 Euros per person and includes TWO starters, main course, rice or noodles, and dessert or tea/coffee, with plenty of choices. Good quality food, great choice, keenly priced. Key recommended. Sofia’s Hong Kong will be celebrating its 10th Anniversary on 1st July with a donation being given to Cudeca Cancer Hospice.

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KEY RESTAURANT GUIDE Issue101

17th Jun to 16th Aug 2015

Snack Attack Mijas Costa’s Favourite Café - Now in its 12th Year! In Jardin Botanico, La Cala. Open weekdays 7.30 a.m. to 5.30 p.m. Saturday’s 7.30 a.m. to 4.00 p.m. and Sundays 9.30 a.m. to 4.00 p.m. Kitchen closes Mon-Fri 5pm and 4pm at the weekend. Breakfast from only 3.95 Euros and of course their wonderful Sunday Roast, two courses only 10 Euros! Super Saver Meals including drink only 5 Euros, changes daily. Large selection of daily specials and sandwich fillings. Healthy eating options. Everything available as take away for days out or take a baguette of your choice to the airport? Extensive menu, something for everyone. Large selection of soups and mid-week roast during the winter months, plenty of choice of fresh salads during the warmer weather. Full cyber-café facilities including 4 stations of highspeed internet, faxes, photocopying and all phone top-ups. If you would like to advertise on the four screens at Snack Attack, please ask a member of staff. For more information see http://www.keytomijascosta.com/restaurantguide/snackattack/index.php.

The English Garden Restaurant Chic, fine dining restaurant on the Avda de España, Calahonda - a little gem of a find. Patrick Dwyer, who created his first Michelin Star restaurant in Caracas, has now joined the team at The English Garden. Patrick has over 40 years’ experience as a top class chef around the world creating dishes for personalities including being the private chef for Elton John in London. Freshly prepared pasta, home-made bread and desserts, everything is cooked from fresh to order. The emphasis is on the service and the quality of the locally-sourced produce brought to life with a simple passion by an excellent chef. Wines to complement your meal are carefully selected and reasonably priced. The English Garden Restaurant is open from 6pm for dinner from Tuesday to Sunday. Early Bird menu 17.50 Euros from 6pm to 7.15pm (2 courses). The á la Carte menu changes seasonally, approx every six weeks – these can be found on The English Garden website - www.theenglishgardenrestaurant.net.

Venta El Jinete Nestling in beautiful scenic countryside, the large imposing terrace has views across to the Sierra de Mijas and the Mediterranean. 4.5 kms from La Cala on golf road,

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just before Golf entrance. Open every day except Fridays for Lunch through to Dinner. Enjoy a long, lazy lunch on warm days, sundowners and supper or a romantic dinner in the evening. Warm and cosy interior restaurant has seating for small groups and additional areas for large parties, golfers and family gatherings etc., making it the ideal venue for events. Excellent set menu only 17 Euros with a choice of starters, main course and desserts are wonderful value. A la carte reasonably priced includes various Mediterranean dishes, succulent steaks and meat from the charcoal grill. Everything beautifully presented by attentive and charming staff. Excellent wine list. Live music on Monday, Thursday, Saturday and Sunday evenings (please enquire) when menu is priced at 22 Euros. Scan QR code for full details. We enjoyed our evenings at El Jinete immensely during the summer. Great service, food and entertainment. Stunning views and art exhibitions held here regularly. Lovely venue to get away from the coastal area for a change. Venta El Jinete is very popular so please book in advance to avoid disappointment. Voted restaurant of issue 90. For more information visit http://www.keytomijascosta.com/restaurantguide/ventaeljinete/index.php. RESTAURANT REVIEWS

ATOR RESTAURANTE Just opened in Jardin Botanico, La Cala. International Menu specialising in Italian favourites. Large indoor restaurant and extensive terrace. Easy parking. This restaurant was just opening when we went to print, so I am looking forward to trying it soon. Ator Restaurante is open every day from 12 – 12 with an international menu plus Italian favourites such as pizzas, pastas and risotto. There is also a Grill menu, a good choice of fish and meat dishes, vegetarians are well catered for as are children. Take away is available at Ator Restaurante. Highlights from the menu include Waldorf Salad, Spinach Crepes Gratin and Mixed Grill. More information on Ator Restaurante in the next issue and on their website. Please see main ad in the restaurant section.

CAFFE STELLA International cuisine with an Italian twist. On the lower floor of El Zoco, Calahonda, near the Ferretería. Caffe Stella has now become a very popular haunt amongst locals and tourists alike. Open for breakfasts, snacks, daily fresh tapas, lunch and dinner every day from early until late. Full English breakfast from only 4.95, menu del día Monday to Saturday from 1-5pm, 3 courses only 9.95, changes daily. Evening special Menu 5.45pm until late 3 courses 11.95, changes

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KEY RESTAURANT GUIDE Issue101

17th Jun to 16th Aug 2015

nightly. Sunday Lunch - 1, 2 or 3 courses from 8.95. Specials, pizza, pasta, meat and fish, plus full a la carte menu - international cuisine with an Italian Twist, all freshly cooked by owner/ chef, Gino. Mouth-watering Aubergine au Gratin, Mozzarella and Tomato Salad and also Tiramisu tried and tested. Air conditioned and al fresco on the terrace. Take away also available. Live music some nights and many events throughout the year. Check at venue or on Facebook. For more information see http://www. keytomijascosta.com/restaurantguide/caffestella/index.php. Key Screens now at Caffe Stella. If you would like to advertise on the screens at Caffe Stella, please ask a member of staff.

DA RICO RESTAURANTE Emphasis is on Italian home-cooked food. Delivery Service available. Terrace now open for the summer. Da Rico is past the Miraflores Driving Range, take the turning to the Golf Course. At the fork, go straight on and you will find Da Rico further up Calle Zafiro on the right on the Las Islas complex (See Riviera Map in this magazine). Open from 14.30 to 24.00, closed Tuesdays until the end of September. Cosy indoor restaurant for the winter and extensive terrace with great views. Rico is Italian, so the emphasis is on Italian homecooked food. There are usually daily specials but from the main menu we enjoyed the Pizza Bread with Garlic, although you may also like Tomato with Mozarella, Brocheta or a Salad from the large selection, or soup for the cooler months. There is a choice of Fresh Pasta such as Tagliatelle, Tortellini, Spaghetti and Gnochi with a selection of sauces and a huge choice of Pizzas. Also for the winter months you can choose a wholesome stew, or from the meat selection we had the Milanesa Parmesana and the Sirloin of Pork served with either Salad, French Fries, Pasta or Sauce. We enjoyed both of the main courses and there were plenty more choices including a good selection of Fish dishes. For dessert we tried a small selection and both the Chocolate Mousse and the Tiramisu we would recommend. Free delivery to Riviera, Calahonda and La Cala, order times 18.00 to 23.00. Russian is spoken at Da Rico. Free tapa with first drink.

LE BASH Newest chill out bar situated in the picturesque port of Cabopino. Open every day until late. Enjoy a cocktail on the amazing ‘Al Fresco’ terrace or inside in the air-conditioned lounge. Delicious, authentic Montaditos served.

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LITTLE INDIA “You’ve tried the Cowboys, now try the Indians” is the enigmatic Mr. Singh’s motto. The real treat at Little India is if you book in advance and ask Mr Singh to prepare you an authentic Indian meal. Little India is a fine-dining Indian Restaurant established on the Avda de España, Calahonda, for many years. At Little India you will find that all the food is freshly prepared using quality ingredients as Mr Singh has been professionally trained as a chef in India and has previously worked in world class establishments. Extensive a la carte menu, but Little India also offers an Early Bird Menu for just 12.95 Euros per person until 8pm. There is also a special menu for 2 people which is 4 courses and includes a bottle of wine at only 24.95 Euros per person. The real treat at Little India is if you book in advance and ask Mr Singh to prepare you an authentic Indian meal, something you have never tried before. Believe me, we at the Key to Mijas Costa have tried this and it is a meal we will remember for a very long time. Mr Singh also caters for parties so if you would like an Indian theme, then this service is highly recommended. We were recently invited to an Indian wedding that Mr Singh catered and the only way I can describe the food is – exceptional! Mr Singh has shared a recipe for you to enjoy and you will find this on page 60 in this issue.

LITTLE ITALY Established on the Avda de España, Calahonda since 1996. Incorporating the latest trends of both modern and traditional Italian cuisine fusing with fresh Mediterranean ingredients. Little Italy strives for the balance between flavours, textures and new techniques, so that they can offer the most amazing Mediterranean dishes adapting them to their clients’ tastes. Little Italy also seeks a balance between vegetables, meats, pasta and desserts with of course the best wines of the Mediterranean. To whet your appetite, starters include Salmon Carpaccio plus the ever-popular Melon and Parma Ham. There is a good selection of pasta dishes including vegetarian choices and many pizzas to choose from. There are also salads and soups on the menu. Meat dishes include Pork Sirloin with Pedro Ximenez, various beef dishes such as Sirloin Stroganoff or with Port, a selection of chicken dishes and also BBQ meats. If you prefer fish, there is also plenty of selection. The wine cellar offers some of the best wines with “Denominación de Origen” signifying the best quality produce. Little Italy offers a special catering service for events and celebrations. The staff at Little Italy look forward to welcoming you.

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KEY RESTAURANT GUIDE Issue101

17th Jun to 16th Aug 2015

RIDGWAYS BEACH CAFE/BAR now moved beachside to Playa Alhamar, right on the Coastal Pathway. Serving English/Spanish breakfasts, bar meals and snacks also a large selection of freshly made Tapas, Muffins, Ice Creams and Cocktails! Same warm welcome and friendly service as you would expect from Ridgways, but now in a prime location right by the beach at Playa Alhamar (see Calahonda map at the back of this magazine).

SWAGHAT offers authentic Indian Cuisine and is situated opposite St Anthony’s College in La Cala Hills. Very competitively priced. Free home delivery and 10% discount on Take Away. Modern, clean restaurant with great views to the mountains from the extensive terrace. Plenty of choice for starters with the usual favourites plus a choice of soups. Good Tandoori selection including Swaghat Special Tandoori Mix. Chicken dishes include Chicken Balti plus a good selection of Lamb and Prawn dishes. Specials include Chicken Tikka Jalfrezi, but if you like it hot, Fish Curry (either Madras, Vindaloo or Phal). There is also a Special Mixed Balti on offer. Good choice for vegetarians plus Biryani dishes, rice and breads. Children’s menu available plus desserts – Lassi and Kulfi and also international desserts such as a selection of Crepes and Tiramisu. Swaghat do not have any other branches.

THE BLUE MARLIN SEAFOOD RESTAURANT Unique Seafood Restaurant recently opened in Torrenueva by 3 AA Rosette award-winning chef, Steve Hyatt, and his wife Alison who is front of house. Steve trained on the QE2 and has worked around the world for 46 years, including at their own restaurant, The Blue Marlin, in Dundee which was awarded Dundee Restaurant of the Year and Seafood Restaurant of the Year in 2012 by Open Table. Alison and Steve have brought the successful Seafood Restaurant, The Blue Marlin to Torrenueva near La Cala. We have been! The Blue Marlin is open from Tuesday to Sunday from 4.00pm serving tapas, a special daily 2-course menu at only 20 Euros per head including a glass of house wine and a great a la carte menu. We have tried and tested several of the dishes including Calamari Rings in Panko Crumbs, Surf and Turf Skewer, Tuna Sahsimi, Seafood Slider, Bang Bang Shrimp and Duck Breast Salad from the Tapas menu, all of which were awesome and a little bit different. We also tried the

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Grilled King Scallops that are served on a bed of Seaweed Tartar with Saffron Dressing – really mouth watering. For main course we would highly recommend the Mixed Fish Grill served with delicious sweet potato chips and also the Cape Malay Dhal Monkfish and Tiger Prawn Curry – we are still talking about that! If you should have any room left for dessert, then the Lemon and Raspberry Posset and the Boozy Bread, Butter and Date Pudding are highly recommended. Alison has chosen the wine list very carefully and there is something for everyone’s taste including some organic choices. Steve is a dedicated and very experienced chef and Alison is a great hostess – a good recipe for success. The Blue Marlin Seafood Restaurant is highly recommended by Key to Mijas Costa. Thanks Alison and Steve for making us so welcome. We will be back!

TIM LE CHEF Tim Northern is a private chef with many years experience working in top-end restaurants and private homes including Her Majesty’s Ambassador to Stockholm. He has lived in Spain for many years now and has a wealth of local knowledge developing his craft and keeping up with modern food trends, always using the finest, freshest available ingredients. He was the Chef/ Patron of restaurants in Marbella such as the famous Front Room, Cocineros sin Fronteras, Timlechef and La Tienda in La Virginia catering to the summer Madrid set and has cooked for many famous people including Bruce Willis and Sean Connery. Tim is now working exclusively as a personal chef. He will develop the menu to delight you and your party and guarantee an exclusive, original top-end dinner be it Barbecue/Paella or a 5-course fine dining experience.

WOK COSTA DEL SOL Best quality unlimited Asian Buffet, Teppanyaki, Wok, Sushi, Seafood, Thai Curries, Mexican and traditional Chinese dishes. At Urb La Noria behind the market in La Cala. Open every day for lunch, 13.00-16.30 and dinner, 19.00-24.00. A favourite local eating haunt. Eat either inside which is air conditioned or on the impressive terrace, weather permitting. Ready-made starters and shellfish dishes. For main course simply select from the fresh meat, fish and vegetable areas and take it to the wok or plancha area for the chefs to cook to your liking and with a sauce of your choice. Ideal venue if you are visiting the market. Very friendly and helpful staff, fresh, good quality food, plenty of choice. Dessert area offers fruit, crème caramel, tiramisu, profiteroles and a large selection of ice cream. Bowls of sweets for the kids. Easy Parking. Prices are now 9.95 Euros every day at lunchtime, 13.95 Euros Monday to Thursday nights and 15.95 Euros, Friday, Saturday and Sunday nights. Wifi. See venue video on www.keytomijascosta.com/videos/wok/.

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KEY RECIPE Fried Fish Amritsari I hope you enjoy this recipe for the delicious Fried Fish Amritsari supplied by Mr Singh of Little India on the Avda de Espa単a in Calahonda. Mr Singh prepares some wonderful delicacies and will also make you something you have never tried before if you ask. You can find his contact details on the advertisement on page 59. Ingredients Filet of Fish - 400gms Red Snapper or similar, cut into cubes 1 Egg Salt to taste Ajwain Seeds - a pinch Garam Masala Powder - 5gms Ginger Garlic Paste - 5gms Paprika Powder - 5gms Red Chilli Powder - 5gms Refined Wheat flour - 60gms Juice of 1 Lemon Oil for frying - 600 ml

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Provided by Mr Singh, Little India

Method 1. Wash and dry the fish. 2. Beat the egg and add all the ingredients to form a batter (use a fork or whisk). 3. Add fish to the batter. Leave to marinate for 10-15 minutes. 4. Heat oil in a heavy-bottomed pan. Add pieces of fish one by one. Fry until golden and crisp. Serve with mint sauce or tomato ketchup. Note: All the ingredients can be bought from Tita Spices (by the car park of the Aqua Park in Fuengirola). Replacing the fish with shelled prawns will make the delicious Indian dish of Friend Prawns.

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KEY TO MIJAS COSTA

KEY FEATURE Techno Top 5

By Steve Billingham

Binalog Frequency – Photons – Lovely, summery key refrain. Electrobel – Crocks - Funky, jacking Techno from 2005 off the Axis label. Bodyjack – Feel Real Good ep - Chris Finke produced containing old house samples and beautiful, ravey synths which

KEY TO MIJAS COSTA

come in towards the end. Uncouth Youth – Northface Pillowcase – Nice, chilled-out electro with rapping on. Would not sound out of place in a Jose Padilla set and the Café del Mar. Electro House is not Electro – Robodrum - Eerie hookline.

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KEY FEATURE Hot Summer Nights in Mijas Pueblo For those who like their music live and out of doors, a series of concerts has been organised in Mijas Pueblo this summer and offers something for all tastes, ranging from the music of the Eagles to Bon Jovi and Big Band swing to Classic Rock. Following successful live music events in in the atmospheric Mijas Auditorium last year, the “Hot Summer Nights” season for 2015 offers a diverse range of music shows which will be held in June and August. The first two concerts are in June and feature: • Thursday June 25th – Swing Night Big Band: The Andy Peacock Big Band play both old and modern Jazz and Swing; 2 hours of unforgettable music from Glenn Miller to Michael Bublé

By Big M Promotions

says, “Last summer, we put on an open air concert in the Mijas auditorium, featuring two local musicians who had a superb “Tribute to Pink Floyd” show that had been doing small shows along the Costa del Sol. The concert was a complete sell-out days before the date, and over 900 people enjoyed the warm night, sipping cold beer and watching a fantastic concert and lightshow.” Following on from this successful event, Martyn went on to put on another totally different concert last summer, this time with the music of “The 3 Tenors”, “Broadway” and “West End” musicals. The Mijas auditorium was transformed into an “opera house” under the stars, and again sold out!

• Friday June 26th – Top “Bruce Springsteen Tribute” artist George Mileson and his 9-piece band playing two hours of the best of “The Boss”, plus supporting group Stereo 80

Those who have not ventured all the way through Mijas Pueblo and up to the “Jardines de la Muralla” are missing a beautiful, shaded plaza bordered by the Plaza de Toros, the Imaculada de la Concepcion church and of course the municipal auditorium.

Then the season continues into August with the following: • Thursday August 6th – The premier Bon Jovi Tribute band from the UK, “Bon Giovi” perform all the favourite hits of “Bon Jovi”, plus support band

Tranquil during the day in the welcome shade, on concert nights this plaza buzzes with atmosphere, coloured lights illuminating the trees and even the fountains have their own colourful display.

• Friday August 7th – An evening dedicated to the legendary “Eagles” with the first concert in Spain of the band “Desperados”, plus support band

All concerts in the Hot Summer Nights season have numbered seating in 8 areas, all of which have good views to the stage as the Mijas Auditorium is an intimate venue, and acoustically great.

• Saturday August 8th – A night of Classic Rock, 3 bands on stage, featuring the return of the “Pink Floyd” tribute from 2014, a “Deep Purple” tribute band from the UK ‘Deeper Purple’, and 80s covers band “Stereo 80”. Over 4 hours of the very best Classic Rock!

Online ticket sales agents in Mijas Costa (full choice of seats): Sunshine Golf Store, La Cala de Mijas Ticket sales agents (limited choice of seats); Yorkshire Linen Warehouse “Beds and More”, Mijas Costa

Doors open at 20.30h and all concerts will start at 21.30h. There will be 2 bars (one bar exclusively for beer), an American-style Hog Roast and BBQ, and Mojito Cocktails. Like last year’s events, these concerts are organised by Big M Promotions, who have been putting on concerts and events since the late 70s in the UK and since 2008 in Spain. Head of event planning for the organisers, Martyn Wood,

KEY TO MIJAS COSTA

More information, seating plan and online secure ticket purchase - https://www.ticketsource.eu/bigmpromotions/ www.costadeldisco.com Or call the information hotline on 952 661 819. Facebook - Hot Summer Nights The ticket office at the Mijas Auditorium will be open on the day of each concert from 19.00 for last minute ticket purchases with a guaranteed 100 tickets on sale. Tickets

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KEY FEATURE Male Body Service Manual purchases and drinks/food are cash only. There are “ATM Cashpoints” at various places in Mijas Village. As Mijas has a NO PARKING policy for non-residents of the pueblo, visitors’ cars must be parked in the multi-story car park by the Town Hall. There is a charge of 1 Euro to park all day. If you park in the village centre, your car will get a fine and may be towed away. The walk through Mijas Village is lovely on a summers evening, and we highly recommend that you arrive in plenty of time to park, walk or take a taxi up to the auditorium.

Editor’s note: I had the pleasure of attending the Pink Floyd tribute last summer – a magical event in a stunning venue with the best acoustics. As parking is only 1 Euro for 24 hours, why not make a day of visiting the lovely village of Mijas – there is so much to see and do from a visit to CAC Mijas - The Centre for Contemporary Art which has more than 400 works of leading artists such as Pablo Ruiz Picasso and Salvador Dali - visit www.mijas.es for more information or for something completely different - a sightseeing tour by electronic Tuk Tuk – www.tuktukspain.es.

KEY COMPETITION If you would like to win 2 x free tickets for the August event of your choice, please email your answers to the following questions to keymagazine@yahoo.com no later than 17.30 pm on Monday, 20th July giving your full name, email address and mobile phone number and the name of the concert you would like to attend. Winning tickets will be sent by email. 1. Whose Maserati did 185? --- ----2. What was on the water in the lyrics of one of Deep Purple’s famous track? ----3. What kind of woman was needed in a track from the album “The Wall”?

4. Famous Bon Jovi track. Little ------5. In the famous Eagles track, what were on the ceiling before the lyrics “the pink champagne on ice? ------6. Which successful band did David Coverdale join after leaving Deep Purple? ---------7. Add the missing lyrics from the Pink Floyd classic trackHeaven from Hell ---- ----- from pain. 8. Where did Tommy work? --- ----9. Name the famous AC/DC track – “Back in -----“. 10. In which song are the lyrics “the grass in green and the girls are pretty” featured? -------- ----

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KEY TO MIJAS COSTA

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KEY FEATURE RAFA Needs You!

By RAFA

The Costa del Sol Branch of the Royal Air Forces Association, RAFA, was formed in 2013 following a merger between Benalmadena and Gibraltar and covers an area from the Campo de Gibraltar in the west to east of Malaga and about 80 km inland. They provide welfare assistance to ex-RAF members and their families. Since 2006 an average of over 40,000 Euros each year has been dispensed to needy cases. Each year around 3,000 short breaks are taken at the RAFA Respite Care Homes. These are jointly funded with the RAF Benevolent Fund and are situated in Weston-Super-Mare, Lytham St Annes and Northumberland and provide much needed care and support to serving and ex-RAF personnel and their families. The Welfare Team are involved in many cases where ex-RAF personnel or their families require help with respite, care, financial assistance or simply the use of mobility aids.

RAFA is also a membership organisation, open to ex-RAF (Full Members) and members of the general public who wish to support our aims (Associate Members). Membership offers a wide range of benefits for serving or former RAF personnel. Welfare help is not dependent on being a member of RAFA. Assistance is available to any qualifying RAF or ex-RAF person and his/her dependents. Being a member helps in keeping in touch and goes towards funding the many cases handled each year. In order to provide the welfare help and support, each RAFA branch has a programme of social events throughout the year. Just one of the events this year will be a Dinner Dance in September to celebrate the 75th Anniversary of the â&#x20AC;&#x2DC;Battle of Britainâ&#x20AC;&#x2122;. Your local Branch meets twice a month: 1st Monday at the Tamisa Golf Hotel at 13.00. 3rd Monday at the El Jardin Bar, Arroyo de la Miel at 14.00.

Flowerdown House, Weston-Super-Mare

Richard Peck House, Lytham St Annes

Rothbury House, Northumberland

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One of the social meetings All are welcome to attend so please come along and make some new friends. For more information and details of forthcoming social events please visit www.rafacostadelsol.co.uk

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KEY TO MIJAS COSTA

KEY NEWS ACE CHARITY

Animal Care España has been served with a notice to complete approximately 50,000 Euros worth of renovations within a very short time span. As there has been such a huge outcry from the locals, this has been extended for another couple of months, but Ace need your help more than ever now. Please sign the petition (see details on page 33). Ace does the most outstanding work to save and re-home all the dogs in their care and if they are closed down, we dread to think what will happen to the 350 dogs in the shelter. If you are an animal lover, you can help in many ways – (a) by adopting a dog. (b) donating to the charity or perhaps (c) hold a fund-raising event.

AMUSUVIG

the local charity that supports women and children who have been the victims of domestic violence rebuild their lives has thought of an innovative new way to raise funds. They have set up a Facebook page – Sell to Donate - where you can use their online shop to grab a bargain, or sell an item and at the same time donate 10% to help the women survivors begin a new life. Please see page 9 for more information.

BIO VIDA BOX

Pamela is a Conscious Living & Health Coach, Raw Foodist and the Founder of BioVidaBox. She has been working with nutrition and holistic therapies for over 10 years. She created Bio Vida Box to fulfil the demand for a healthier, more natural, sustainable and cruelty-free lifestyle service. She searched far and wide, tested all the products and selected only the best quality items so that you can relax and enjoy with the guarantee of Bio Vida Box. What does Bio Vida Box offer? Bio Vida Box brings you true health and seeks for the ultimate nourishment to our bodies and lives with the aim of balancing our daily lives with natural conscious living. All of this has taken months and years of learning and fine tuning regular supplies to satisfy daily vitality. Some of the products found within either the Beauty or Food box include – Skincare, Make-up, Fragrance, Nail-care, Soaps, Drinks, Herbs & Spices, Teas/Coffees, Snacks, Nuts, Seeds, Dried Fruits, Plant Oils and Supplements. Try our Mini Box for only 13 Euros! Our subscription service is easy. Select either a Beauty or Food box, then choose whether you want our mini sampler box or the large box with full sized items. Select your subscription plan and sign up! Please see page 21 for more information.

CLEAN HEELS

made its debut on the popular BBC programme “The Dragon’s Den” and the two women “Dragons” invested in the concept.

KEY TO MIJAS COSTA

Local resident, Anne-Marie Randall has now brought the concept to the Costa del Sol. So if you are longing to wear those heels to an outdoor event this summer but are thinking it may have to be the flip flops again as you don’t want to sink into the grass or sand or ruin your really expensive new heels, then think again as this is the solution. Please see page 11 for more information.

DE NAPIER

has been established since 2003. De Napier Property Services S.L. specialise in Property Management on the Costa del Sol, covering areas between Mijas Costa and Estepona, looking after your property when you are unable to. We offer a personal, professional and trustworthy service, tailored to suit your needs. De Napier is a Spanish registered company, licensed to trade in Property Management and all of its additional services provided. We provide our clients with a complete package of ownership care solutions, giving you comfort that your property is in safe hands. We offer services from short term holiday lets with a Meet & Greet service, cleaning, laundry and changeovers, to longer-term rental solutions. Whatever your needs, we can design a package to suit you. For clients who do not wish to rent out their property, we also offer a Key Holding Service, which enables us to complete a thorough weekly property check. Additionally, we also cater for holiday lets and short/long-term rental properties in the areas of Riviera del Sol, Miraflores and La Cala de Mijas. Please visit our website for more information, www.denapier.com.

DISCREET HEARING

If you are having problems with your eyesight, you make an appointment to visit your optician. What happens when you have problems with your hearing as this sense is just as important? Now you can make an appointment for your fully-qualified audiologist to come and visit you. The hearing test is free. There is a 7-day free trial period and a 60-day, money-back guarantee plus FREE forever aftercare. Discounts are also available for pensioners. Please see page 15 for more information.

ELITE GLASS CURTAINS

Please note that Elite Glass Curtains, the local specialist manufacturers and installers of glass curtains that protect and reduce the effects of dust, wind, noise and rain, have now moved their showroom. Please see new contact details on page 45.

EUROFITTERS

are a professional building company established for over 18 years on the Coast. Simon and his team are all quali-

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KEY NEWS fied tradesmen, fully legal with 100’s of happy clients. The team pride themselves on high quality and a remarkable finish. From tiling, plastering, fitted wardrobes, all types of carpentry, bespoke marble designs, bathrooms, kitchens, windows and doors, there is no job the boys cannot do. Why not give Eurofitters a call or check out the website www.eurofitters.com for a free non obligation quote? Competitive prices by a professional, reliable and friendly team. We look forward to hearing from you soon. Please see advertisement on page 44.

HEALTH PLAN SPAIN

offers private healthcare plans including BUPA transfers and full dental cover. Extra options are now available FREE with all “Mas Salud”, “Professional” and “Premium 500” plans. Please see advertisement on page 15.

HOT SUMMER NIGHTS

A series of concerts have been organised by Big M Promotions this summer, with two this month - Swing Night featuring the Andy Peacock Big Band and a tribute to Bruce Springsteen. In August there are three more great concerts - a tribute to Bon Jovi, a tribute to The Eagles and finally a Classic Rock Concert. Please see pages 64 and 65 for more information and a chance to win FREE tickets in our special COMPETITION. You can also see more information on page 66 of this issue of the magazine.

KEY MEDIA GROUP

has a special introductory offer on their innovative VIDEO BIZ CARDS this summer until 30th September. Please see page 3 for more information. We also have special offers for the rest of 2015 on Screen Advertising at Snack Attack and Caffe Stella which now include the VIDEO BIZ CARD. Please see page 67 for more information on this. Does Google recognise your website as being “Mobile-Friendly”. If not, then as from 21st April this year, websites have started to be penalised in that they are gradually slipping down the search results. If your site is not currently “Mobile Friendly”, then you may soon find that none of your potential new customers will be able to find it. Please see page 69 for more information.

LA TRADICION

as the name implies, offers all kinds of traditional trades under one roof from their newly opened shop on the top floor of the El Zoco Commercial Centre (near Mario’s Barber Shop) in Calahonda. From traditional shoe repairs, shoe dying and lasts to key cutting and remote control copies, knife sharpening and clothing

alterations and repairs. Warm, friendly service. Please pop in and save yourself time and money by having an item repaired locally rather than having to go to the expense and effort of replacing it. Please see advertisement on page 44.

MIJAS ART CENTER/ CENTRO DE ARTES DE MIJAS

was established in 1972 by two American ladies to give the Mijas children the opportunity to explore their artistic abilities. Set up as a charity with donations, the Art Centre studio is situated in the heart of the village overlooking the Plaza de la Peña. Luella, the children’s teacher, was a much loved personality, still talked about by those who attended her popular class. Today Nancy Holt runs a great class with some very talented children. To enable us to keep going, as in the past, we offer adult classes in a range of subjects that include art, craft, sculpture, photography and Spanish to raise the much-needed funds to keep us open. We are always on the lookout for teachers with new talents and of course more students. Every year the Town Hall has an exhibition of our work. We have taken a stand at the Mijas artisan market, held every Wednesday in Plaza de la Peña, selling works by teachers and students. We organise competitions too our latest is for children of the community to design a T-shirt with the Mijas logo, a donkey and an easel. The three winners will get a T-shirt and tickets to the Aqua Park. The T-shirts will be sold to benefit the Art Centre. For more information call Caroline on 653 916 688 or email spiritualspain@hotmail.com. Please see advertisement on page 23.

MUSIC OF THE NIGHT

Talk of the Town – ´Music of the Night´ returns to Marbella. The hit show “Music of the Night” returned to Marbella recently with another astounding show, and has fast become the talk of the town. The 2-hour show was literally filled non-stop with boundless energy and superb performances of songs from the very best of West End and Broadway musicals, as well as some of the most well-known classical arias. Starring and produced by Tenor, Stephen Lloyd-Morgan, the show took us through a journey of the best of musical theatre, and included songs from Jesus Christ Superstar, Godspell, Children of Eden and Hair, through to Evita, Rent and Phantom of the Opera, culminating in an up-tempo finale with songs from Grease, Sister Act and Mamma Mia! Starring alongside Stephen, there were fantastic performances from the amazing Adele Lee Peters, Raul D´Abreu, Lucy Indrisie and Julie-Anne Hunter. It was of little surprise they were rewarded with several standing ovations throughout and at the end of the show. Music of the Night has most certainly brought the heart of the West End and Broadway to the centre of Marbella and the Costa del Sol and we are very fortunate to have this show on our door-steps. This exclusive season of shows continues at the H10 Andalucia Plaza Hotel, Marbella on 10th July, followed by 31st July, 21st August and 12th September. Tickets on sale now at www.motn2015.

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KEY TO MIJAS COSTA

KEY NEWS com and at the reception of the H10 Andalucia Plaza Hotel. Photos on the previous page have been provided by Johnny Gates. Please see advertisement on page 63.

NATALIA GIL QUIROMASSAGE

Natalia will be available on the Costa del Sol for all kinds of massage including de-contracting, toning, relaxing, anti-cellulite, Osteopathy and Chiropractic, foot massage and lymphatic drainage. Natalia is fully qualified. Appointments will be available from 6th to 18th July inclusive. Please see page 21 for more information.

SMART CURRENCY EXCHANGE

the office in La Cala offers an expert, onestop shop for all your currency transfer needs. The team is there to provide on-the-ground support, expertise and added value for both clients and business partners in Spain. The office is staffed by people who have also relocated to Spain so they understand how important it is to make the most of your money transfer. For more information see the advertisement and editorial on page 43.

SOMETHING DIFFERENT

has been open now for just 4 months. This shop has quirky gifts, home decor and jewellery and is truly ‘different’. It is a great, friendly place to browse and you will leave giggling at all the signs! Locally handmade items are also stocked to include Raspberry Garden soy-based, long-lasting candles and melts, Eunique Gemstone Jewellery, Vida Natural Skincare and silver jewellery locally made in Mijas Pueblo.They even have a key cutting service and locksmith, Security of Spain, based there. If you are struggling for a present idea, visit the shop in Jardin Botanico, La Cala de Mijas, as there is something for everyone. If you can’t find what you are looking for, they can find it or get it made for you - just ask either by private message on Facebook – Somethingdifferentmijas - or call Jackie on 655 395 336 or Julie on 634 323 108. Please see advertisement on page 30.

SPLASH WATERSPORTS

is a licensed RYA Training Centre and can be found in the lovely, picturesque port of Cabopino. Splash Watersports has been operating for 18 years and offers Dolphin Trips where you also

KEY TO MIJAS COSTA

might be lucky enough to see Whales, Sunfish, Flying Fish and Turtles. You can get a full HD video of your trip to remember the fantastic day you had. At Splash Watersports you can also enjoy all sorts of aquatic fun such as Rapid Rib Rides, Waterskiing, Wakeboarding, Airstream, Fishing Trips, Private Functions and NEW to Splash is Luxury Boat Charter. Splash Nautical at the same location can help you with Boats and Moorings, Chandlery Items and Licenses for Boats and Jet Skis. Please see main ad on page 27.

THE PRESIDENTS CLUB INTERNATIONAL

Here at The Presidents Club International we understand the importance of being able to access reliable professional advice and our Advisory Panel provides just that – solicitors, architects, Notaries, administrators, accountants, financial, insurance, security and pool specialists – every one of them an expert in their own field and every one of them prepared to offer our members advice and guidance for FREE! The Presidents Club International Has Every Expert You Could Possibly Need As well as our team of experts we have a Panel of Presidents with over 50 years’ experience between them who know the responsibilities and obligations of being a Community President and the pitfalls! Let us be the voice of you all and make some well-needed changes. The Presidents Club International Is Run By Presidents….For Presidents Our monthly topic-led discussions offer our members further opportunity to ask questions of our experts who will be on hand to answer those questions. Don’t rely on hearsay or third-hand and questionable advice, our experts can help you. Ignorance is not an excuse in the eyes of the law so come along and learn for yourself. And don’t forget all our professional advice is FREE. The Presidents Club International Believes That A Problem Shared Is A Problem Halved But With Our Help It’s Also A Problem Solved! Our soon-to-be launched Business Directory will also provide special offers available ONLY to our members and their communities. Every service our members might need from accountants to yacht hire, from car hire to teeth whitening! All with special deals and discounts too, what more could our members want? The Presidents Club International Provides Everything Online At The Click Of A Button! We understand how thankless the task of being a Community President can sometimes be so we also offer a comprehensive programme of social events tailored for the enjoyment of all our members - golf and tennis tournaments, spa days, wine-tasting, quiz nights, luncheons and family BBQ. PRESIDENTS, YOU OWE IT TO YOUR COMMUNITY TO JOIN US... THE PRESIDENTS CLUB INTERNATIONAL IS HERE TO HELP YOU, REGISTER NOW FOR FREE - www.tpci.es. Please see main advertisement on page 2.

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