Key to Mijas Costa #108 by Key To Mijas Costa

CONTACT Member of:

Managing Editor & Publisher: Sandy Mellule Tel: 952 934 805 Mob: 666 666 996 E-mail: keymagazine@yahoo.com / keytomijascosta@gmail.com Web: www.keytomijascosta.com Address: Key to Mijas Costa, Apartado de Correos 496, 29649

La Cala, Mijas Costa.

Deposito Legal: MA/1276/00. Design and Layout: [the Room 1.0] S.C. - www.theroom10.com

EDITORIAL issue108 1 6

Welcome to the summer issue of Key to Mijas Costa. We are grateful to photographer, David Rodriguez, who has once again provided us with a beautiful summer Front Cover featuring model, Eileen Soepenberg, taken by Max Beach in Riviera del Sol. I would like to personally congratulate one of our longstanding clients, Marbella Beauty Academy, who have recently won the prestigious B.A.B.T.A.C /C.I.B.T.A.C Annual Awards in the category of “Best Beauty College 2016”. If you would like to brush up your skills or change career, you have an award-winning college right on your doorstep. Please see more information on page 6. Mijas Costa is also blessed with much artistic talent who have made this area their home. In this issue of the mag-

Whilst every effort has been made to ensure that the advertisements and features contained within this magazine are accurate, Your Key to Mijas Costa can take no responsibility for any possible misrepresentation. No part of this publication, including text, illustrations or photographs may be reproduced without prior written permission from your Key to Mijas Costa. All artwork is the subject of copyright and is the property of your Key to Mijas Costa. Editorial is placed at Key to Mijas Costa’s discretion due to space restrictions.

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HOTLINE: 666 666 996 Key to Mijas Costa

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25th Jul to 26th Sep 2016

azine we introduce you to Chris Dove’s book “Highs and Lows in Britain, Germany & Spain – a black bird’s Journey through Europe Part 1 on page 26. You will find a snapshot of some of the highlights in Key Events on page 28. Updated information can always be found in Key to Mijas Costa Facebook page. Page 35 introduces 10 tips for Windows 10 provided to us by Computer City with some helpful and practical ideas. As always, dining out is a big part of the summer and you will once again find local, good-quality restaurants, old and new, in the renowned Key to Mijas Costa Restaurant Guide which starts on page 46 in this issue. Have a great summer and I look forward to seeing you all again in the autumn.

keymagazine@yahoo.com

EDITORIAL

KEY FEATURE Winners of the Best Beauty College 2016! The B.A.B.T.A.C /C.I.B.T.A.C Annual Awards are one of the most prestigious events of the year in the Beauty Therapy, Make-up and Holistic calendar. Open to over 12,000 members all over the world! Marbella Beauty Academy has made the short list before, but the hard working team whose students graduate with flying colours and take the highest standards to all corners of the globe were hoping to be the winners this year........ and were not disappointed! The Principal of Marbella Beauty Academy, Giselle BeckDavies, trained at the world famous Champneyâ&#x20AC;&#x2122;s College then went on to Manage a 5-star Hotel Spa and open several salons before training as a teacher and being invited to lecture in Further Education and Private colleges. Seeing the need for high standards here on the coast, she

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By Key to Mijas Costa

gained accreditation from the Confederation of International Beauty Therapists and Cosmetologists, which is the British Associations of Beauty Therapists own International examining board; all qualifications are overseen by the government body OFQUAL ensuring continuity of standards. The glamorous Awards Ceremony was held at the Hurlingham Club in London. The MBA team were blown away to have been awarded such a prestigious accolade and there were tears of joy as they went up to collect their Award and thank all those who had supported their journey and the continued success of the academy. They are making plans for the year ahead with new courses and ventures and looking forward to the new talent training in September. HUGE CONGRATULATIONS!!

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KEY BEAUTY Rejuvenation and Protection for a Youthful Skin

By Forum

Muse...Rose Petal Perfection! One of the latest facial treatments from Christina Zahavi of Israel combines award-winning scientific formulas together with the unique benefits and beautifully pleasant delights of the rose. Muse addresses the causes and symptoms of a deteriorating defence barrier from every angle and the result is visibly clear. Younger, smoother looking skin combined with a pristine youthful glow. Looking Younger Much Longer The results of a fabulous MUSE facial treatment are noticeable immediately. The appearance of wrinkles and fine lines are diminished and complete skin rejuvenation is achieved giving a youthful, radiant skin. It provides an enriched nourishment and hydration for a flexible, firmer looking skin and enhances cell metabolism giving maximum skin protection. Come and try this fabulously relaxing and comforting luxurious facial and sample the soothing sensation, perfect for this time of year as our skin is vulnerable to the harmful rays of the sun. Now Available To Forum Diamond Microdermabrasion for the efficient removal of dead skin cells, surface smoothing, collagen production stimulation and for the improvement of blood circulation for prolonged vitality and elasticity.

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KEY FEATURE Creating Energy

By Ali Meehan, Costa Women

Are you ‘busy over the summer’ or exhausted by the heat? Are your energy reserves heading towards zero? Lack of Energy may affect us throughout the summer as we fight not only the heat, but with the challenge of more traffic on the roads, entertaining children on their long holidays, friends and family and yet still maintaining our work. To help you cope with the summer, here are my top 5 tips for keeping sane in the sun! Take some time out for you Scheduled in “me time” – as the summer gets you out of your usual routine, make sure you schedule in time for you. Block time in your diary, rather than some vague notion of finding 5 minutes amongst the chaos. “Never lose sight of the fact that just ‘being’ is fun.” - Katharine Hepburn”. The Spanish siesta can also help creativity by giving your some time simply to shut off enabling you to wake up refreshed during the day. And for a good sleep keep your mobile devices and computers out of the bedroom too! When do you work best? Some people do their best work first thing in the morning, others in the night-time. Whenever is best for you, avoid us-

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ing these quality hours for social media, answering emails, online chats etc. Block book your time to do your creative projects when you work best and get them nailed by following the natural flow of your body clock. Avoid things you aren’t good at We all have things that, strangely, can mean cleaning the cooker is better than completing your end of year accounts. If there are things which you don’t enjoy doing and procrastinate over, there is someone out there who could do it equally well if not better. Use a virtual assistant to get those unwanted projects nailed. Create space for creativity Clear the clutter around you. A cluttered desk is the sign of a cluttered mind. You never know, you might find that piece of paper you have been trying to track down for ages too! Learn how to say no Life over the summer is too short to overcommit yourself. If you start saying no, you get more time to say yes to things to the things, places and projects you care about. Enjoy your summer!

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KEY HEALTH All on FOUR . . .

By Belinda Pamos, Sonrisa

Patients often ask me… how many implants do I need to have all lower or upper teeth in a fixed way? Today I will explain to you one of the techniques using less implants that can be used and its benefits: “All on Four “ Rapid improvement in quality of life The All-on-4® treatment concept provides edentulous and soon-to-be edentulous patients with a fixed, full-arch prosthesis on four implants on the day of surgery. This quickly leads to improved patient satisfaction – with regards to function, aesthetics, sense, speech, and self-esteem. Shorter treatment times Two key elements significantly reduce treatment complexity, the number of surgeries, and the overall treatment time: tilt-

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ing of the posterior implants avoids the need for time-consuming bone grafting procedures, while immediate loading shortens time to teeth. Lower costs The All-on-4® treatment concept is not only the least timeconsuming treatment option, but also the least costly in comparison with conventional implant treatment modalities of the edentulous and soon-to-be edentulous jaw. Stability even in minimum bone volume By tilting the two posterior implants, longer implants can be used. This increases bone-to-implant contact and avoids vertical bone augmentation. In addition, the tilted implants can be anchored in better quality anterior bone, reduce cantilevers and help avoid important anatomical structures.

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KEY HEALTH Do you suffer from Dry Eyes? Do you spend all day working from a computer screen? This alongside wearing contact lenses, medical conditions, laser eye surgery and even simply the ageing processes are all common causes of dry eyes. If you experience a dry, gritty feeling, itching, stinging or redness, or constantly watering eyes then you may suffer from a dry eye condition. The good news is that there is a natural solution, which is used by thousands of people for dry eyes, dry mouth and intimate dryness. Dry Eyes and Omega 7 SBA24 Dry eye conditions affect around one in ten people and the condition is 50 per cent more prevalent in women compared to men. Research has shown that Omega 7 SBA24 effectively relieves symptoms of dryness, removing the need for eye drops. Omega 7 SBA24 is a nutritional supplement prepared from the berries of the sea buckthorn plant. Modern research has found that sea buckthorn oil is essential for the health of the body’s mucus membranes, which form the protective lining of the eyes, mouth, digestive and female reproductive tracts, giving protection against infection and dryness. Omega 7 SBA24 can also provide relief from dryness affecting the mouth, skin (conditions such as eczema and psoriasis), intimate areas (such as intimate dryness during the menopause) and digestive complaints such as irritable bowel syndrome (IBS) and Crohn’s disease. Who would have thought that a tiny orange berry could contain so much powerful goodness? Omega 7 SBA24 – The gold standard The natural oil in Pharma Nord’s Omega 7 is derived from both the pulp and seeds of the sea buckthorn berry. This combination is called SBA24 sea buckthorn oil, it’s a unique standardised oil containing all omega fatty acids in a balanced ratio. It is the gold standard for quality and the formulation used in clinical trials. Did you know? 98% of customers would recommend Pharma Nord’s Omega 7! Feedback came from over 5360 respondents to a survey. That’s high praise indeed for a natural product! Omega 7 SBA24 - “I just wouldn’t be without them” Claire Pentecost suffered with dry eyes her whole adult life and thought she had tried everything. Then she discovered Omega 7 SBA24. “When I woke up my eyes would be bright red and bloodshot and feel dry and sore. As the day went on, I could only ever describe them as feeling very ‘hot’. It made me feel like I needed to squint my eyes, I just wanted to shut them. They didn’t itch or water, but I was always aware of how they felt and knew that they must be looking red and sore. I would use drops every few hours at least throughout the day until I went to bed. I also tried not wearing make-up or only using

By Pharma Nord

make-up for sensitive eyes. It was frustrating. “I spoke to several opticians over the years and was even referred to the eye hospital after seeing my GP. But it mainly drew a blank. They couldn’t explain why it was happening other than I must just have quite dry eyes and it was just one of those things. I have tried most eye drops including anti-allergy drops, antibiotic drops and the newer eye mists. None made more than a very temporary difference. “I was walking past a chemist and saw a blackboard outside advertising the Omega 7 to help with dry eyes. The sales assistant told me great things and I couldn’t be more pleased with them. I hope I will never be without them as they have made a genuine difference and I hardly use my drops anymore which is incredible. “After the first couple of weeks I couldn’t quite believe it could be so much better. My eyes didn’t feel uncomfortable and sore and I kept looking in the mirror to check if they were red yet - and they weren’t! Now I just wouldn’t be without them.” For more information visit www.omega7.co.uk or to purchase visit Anni’s Vital Shop.

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KEY HEALTH Summer – Sun, Sand & Sangria

By Anne Stark

I hope you are all enjoying summer – sun, sand and sangria, just some of the special things about summer on the Costa del Sol. Children are off school, families are getting together enjoying the long, light nights. We who live and work here benefit from having extra people on the coast which brings in more business. Like old friends, the summer clients come to see us again. For continuous success I try to keep up to date with my services and I am continually finding new ones to bring you. I still get excited about every facial I do. Your face is like a canvas – I can design the profile best suited to your needs which in turn achieves the best results. Invest in Yourself All my clients know that massage is very close to my heart. I myself enjoy a regular massage; it is part of my life and I don’t think I could live without this. It’s the best investment I make for myself. I feel that the older you are, the more important it becomes – please see page 9 for my special offer for 3 massages. To treat a friend to a massage makes a great birthday gift. If you have difficulty in walking properly, a regular massage could well save you from eventually having to have a hip replacement. It is so important to look after your body so that you can enjoy later life with full movement and to cope with pain that takes up so much of your energy is very difficult. Dermopen My latest treatment for facials is Dermopen by micro needling. We insert a serum composed of Vitamin C, Collagen, Vitamins B1, B6 and B12, Magnesium And Vitamin E deep into the skin giving unbelievable results. I thank all my clients for helping me to remain at the top of my profession by using my services. If you want treatments that are value for your money, you know where to come. We now have a mobile spray tan service so please call Wendy on 622 526 592 for further information. Enjoy the holidays!

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KEY HEALTH Vithas Xanit International Hospital Are you looking for an International hospital in southern Spain, with both an excellent reputation as well as access to some of the best doctors in the country. Well if this is the case then please read on….. Vithas Xanit International Hospital is situated in Benalmadena and is a centre of reference on the Costa del Sol. The Hospital belongs to the Vithas Healthcare Group and was accredited by “The International Joint Commission” in July 2014 for its high standards of safety and quality care. Vithas Xanit has become the ninth hospital in Spain and the first private centre in Andalucia to receive this accreditation from an organisation which is recognised on a worldwide scale. The hospital itself has a team made up of more than 680 professionals, 250 of whom are medical experts, recognised on a national and international scale. The hospital offers a team that is multi-lingual, whilst providing their clients with the highest quality healthcare service to patients using the latest diagnostic and therapeutic techniques. A large percentage of the team speak excellent English, which is always critical when dealing with medical matters. Furthermore, Vithas Xanit International Hospital has an International Services Department which is available 24 hours a day, to deal with its International clients. This department offers a personalised service to foreign patients in 16 languages, including English. This team provides a valuable service to clients by detailing appointment information, specialist details and pricing information, as required. Furthermore, the hospital provides more than 40 medical specialities as well as an extensive and complex directory of services using the most up-to-date technology. The hospital is renowned for The Vithas Xanit Oncological Institute (IOX) and for the Cardiology Unit.

By Medicare

• The Xanit Oncological Institute incorporates all of the different aspects which are related to the diagnosis and treatment of cancer. Their successful model is a replica of the best international Oncological Hospitals and incorporates specific units for different types of cancers. • The Cardiology Unit is equipped to treat patients with any type of cardiovascular illness using the most advanced technology. Dr. Hans-Joachim Schäefers, an internationally recognised Cardiologist, has recently joined the Cardiac Surgery team at the hospital. At Vithas Xanit International their belief is that quality is a form of thinking and acting, which is linked to ethical care and good healthcare results. Their work is based upon a quality control programme, with protocols and standards in place. In addition to this, Vithas Xanit is the first private hospital in Andalucia to obtain an accreditation from The Commitee for Ethical Healthcare on behalf of the Ministry of Health for the Andalucian Government. Vithas Xanit International Hospital has various centres throughout Malaga province, to support the main hospital located in Benalmadena: 1. Xanit Fuengirola, is a centre offering medical specialities. 2. Vithas Xanit Limonar is a centre for medical specialities in Malaga which offers patients the most innovative techniques and protocols in Radiotherapy and Medical Oncology. The centre also provides external consultations in specialities related to Oncology. Vithas Xanit is a Preferred Partner of “medilink” offering a full range of services that you would expect from a private hospital. For more information on Vithas Xanit or any of our other Preferred Partners please call “medilink” on 952 933 87 or if you would like to source additional information on Vithas Xanit, its team, its services, etc then please reference their website (which is available in English) www.vithas.es/Benalmadena.

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KEY HEALTH What is Ear Candling?

By Patricia Kaines

I have been qualified in Thermal Auricular Therapy – its official title – since 2007. I was drawn to this therapy primarily because of the stories I had heard from friends after they had had their ears syringed at their local GPs surgery. One reason that ear candling is better than ear syringing is because it draws out the wax whereas syringing involves shooting water into the ears. This can lodge wax particles further inside the ear canal if not performed correctly, and cause infection if water stays lodged inside the ear. I have had very good results with ear candling and it is definitely the treatment that I choose whenever I have ear problems. There are many benefits of ear candling. It has helped people with sinus congestion, colds, ear aches and infections, headaches, lymphatic congestion, sore throats, mucus, balance and equilibrium, and also assisting with relieving swimmer’s ear which is very prevalent at this time of the year. Frequent fliers also find this treatment very beneficial. It is safe, simple and natural. It is a soothing experience that reduces stress and tension and also sharpens mental function. The use of ear candles is thought to be thousands of years old and was seen in Egypt, Greece and Rome. The treatment is very relax-

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ing. The client need only concern themself with lying fairly still in a comfortable position whilst the candle is gently inserted in their ear. When lit, the candles have a slight sucking action often referred as the ‘chimney principle’, drawing out impurities to the surface where they can be gently removed. Some of the wax can be found in the lower section of the candle after removal from the ear, or some could even work its way up to the surface 24-48 hours later. The rising air inside the ear sets up a vibration which gently massages the eardrum. This can help to regulate the pressures involved inside the ear. The flow of air within the candle creates a circulation of concentrated vapour. This is both soothing and calming and protects the irritated areas. I always use Biosun ear candles which are guaranteed to be of a consistently high standard. I always include Manual Lymphatic Drainage of the face as this further assists with drainage of the ears. For more information or to book an appointment you can contact me either through Clinica Medicare in La Cala de Mijas on 952 835 776, or if you prefer call me directly on 666 170 868 or message me through Facebook or my website.

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KEY FEATURE My Funny Mushroom Man

By Barbara Franken, Creative Visionary & Master Creator

Your Magnificent Self… A Journey to Freedom is my first book that shares my magical journey, Awakening, Integrating and Living an Enlightening life. I perceived nine Elemental Beings, all aspects of myself… who came to help me remember the truth of WHO IAM, what life is ALL about and how we are each creators of our own life. My funny mushroom man suddenly appeared on my canvas when I was painting with my grandchildren in America. I asked my granddaughter what his name was and she replied without hesitation… Danny. He was a playful character that came to remind me how important it is to spend time with Self, particularly in nature and to feel the harmony of ALL life that each person is a part of. Danny showed me how to balance my Body Consciousness; Body, Mind and Spirit… by connecting with the harmony of my Environment; the harmony and joy that IAM within. My first thought was… how do I connect with the Environment? AND... when you ask you receive a clear answer… by playing, singing and dancing to your heart’s

content. This is what I did together with my grandchildren and I have never looked back. Being playful, magnificent and having fun is a big part of my life and is incorporated in my MasterCreator Class; a follow up to my book, for the ones who are READY to commit and celebrate their own MasterCreator Self. From 1st August my class is available online and in November I will hold my next local MasterCreator Class at StudioMindBody. My book is available locally from StudioBodyMind in Los Boliches, Tickled Pink in Mijas Pueblo and BookWorld in Puerto Banus. I can promise you an amazing read that will bring you to deep within your own core being. For more information and registration of my Class, please visit my website: http://www.memymagnificentself.com email me: Barbara@memymagnificentself or ring me on 650 796 579. Money I raise from my books and classes go to my non-profit Asociacion Magnifica Conciencia No 11791 that funds my Creative Art Project I bring to children and adults.

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KEY HEALTH Tasty Vegetarian Meals

By Jon Stark

Previously, like a lot of young men, I had a very poor diet. I was the type of person that would drink loads of sugary drinks, goods from the bakery and meat. About three years ago I took up a vegetarian cooking class that changed my way of looking at food. I got to learn how to cook better options of food that still taste good! What I learned was that vegetarian food is knowing how to season your vegetables. That’s why I subsequently took up a nutritionist course - to learn how the body works, what it needs and how to supply it with the right nutrients to keep it in good health. I suggest you start gently and then expand your taste buds! The first thing is that it would be a good idea to add juicing or blending to your diet, which is a great way to add the 7-aday vegetables and fruit that is recommended by any doctor to keep your body health. Why not try mixing a combination of fruit and vegetables? For example, you could add some spinach, 6 strawberries, a cup of water, tsp. maca powder, tsp. Organic Super Mix (it’s made of chlorella, spirulina, barley grass and wheatgrass). You might also want to add a banana or kiwi fruit to taste. The super mix is great for those with an underactive thyroid. It will activate your metabolism thanks to the iodine as well as detoxify your body from the inside from heavy metals and toxins that we absorb from pollution and other contaminents which need a little help to expel them from the body. Another thing we should all try is to add more raw vegetables to our diet. The reason for this is to achieve great enzymes, vitamins, and phytonutrients from your vegetables, that will make your body thrive, not just survive. Here is a very simple, but tasty vegetarian recipe.

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Raw Courgette Pasta with Bolognaise Sauce Ingredients Pasta: 1 courgette spiralised in a Spiromat Bolognaise Sauce: 1 tsp Coconut Virgin Extra Oil 1Onion, diced 3 Garlic Cloves, crushed 4 Sun-dried Tomatoes, thinly sliced 1 Red Pepper (2 if small), thinly sliced 4 Fresh Tomatoes, diced 1 cup Natural Cashew Nuts, blended 1 tsp. Himalayan Pink Salt 2 tbsp. Oregano 1 and a half tbsp Cumin Powder ½ tsp. Black Pepper 200ml Tomato Sauce (approx) ½ Cup Water (if necessary) First prepare the Bolognaise, add the coconut oil to a pan with the onion, garlic and red pepper. Fry it all in the pan until it starts to get soft. Add the spices and the sun dried tomatoes. Let it cook slowly. Next add the fresh diced tomatoes and cook for a little longer. Once almost cooked, add the cashews and let it soak up the moisture. Now add the tomato sauce and, if needed, the water. The Bolognaise sauce should be nice and thick. Tip Personally, I like to pass over the Bolognaise sauce with a hand blender and then pulse through it all to make it smooth and creamy. If you would like any further information please contact Jon by email - Johnstr22@gmail.com

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KEY HEALTH Buddha Call

By Mark Bajerski Healer of Hearts

One sunny morning I sat on the beach with a friend working on a new design for my business cards. I often work by the sea where I can truly still my mind and think clearly. On this day, things weren’t going as I’d planned however. I was feeling quite distracted. Instead of focusing on the sea for inspiration, my eyes were drawn towards the mountains to the left of where I was sitting. Looking up, I was almost blinded by a sudden bright glare. It was the glorious reflection of the sun catching the golden- tip of the ‘Stupa’, a beautiful Buddhist temple which stands at the top of the mountain. “Doesn’t that steeple look amazing from here?” I remarked to my friend. I knew the temple - located just a short drive from the mountain pueblo of Benalmadena - though I’d not yet been to visit it. Looking at it elevated high on the mountain and sparkling in the sunlight, it was nothing short of majestic. We continued our work but I truly lacked enthusiasm to focus on the designs. I decided it might be time to leave - really unusual for me as I rarely, if ever, lack enthusiasm for my work. The idea that I would leave the beach within fifteen minutes or so of arriving there is unheard of for me. Though she agreed to do so, my friend was surprised when I asked if we could call it a day – I didn’t feel I’d make any progress by staying there. Walking up from the beach, my eyes continued to be drawn towards the Buddhist temple. I stopped for a moment, taking it all in. It truly was a beautiful sight to behold. Back in the car, we set off home up the mountain road to my village, Mijas Pueblo. I was chatting away happily with my friend, when she suddenly realised I’d taken a wrong turning. “Mark, where are we going?’ she queried. “Oh dear,” I replied, a bit puzzled myself. “I’ll turn back at the next roundabout!” Back into our conversation, of course, I forgot to turn back and instead continued straight on. My friend soon noticed we were now heading into Benalmadena. “You’ve done it again,” she said, laughing. “Oh dear, what’s going on with you today!” “What is up with you today, Mark?” I thought to myself. I really wasn’t concentrating at all. Up ahead, I noticed a familiar sight – the shining gold top of the Buddhist temple. I smiled, realising that this detour was a bit of luck after all. We could turn round by the temple and also have a chance

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to see it up close. As we drove nearer, we discovered what must have been a hundred or more cars, all heading the same way. A man dressed in Buddhist robes was walking along the roadside. I stopped to ask what was going on. “Today, my brother, four Buddhist Lamas are performing initiations at the temple,” he replied. “Was it enjoyable?” I asked enthusiastically. He smiled and replied, “Park on the left. It begins in five minutes.” Minutes later, I found myself walking effortlessly through a crowd of about two thousand people. I managed to walk straight up to the Lamas, until I was right in front of them. I knew without doubt that the Universe had led me there and reserved a place for me in this divine moment. I was initiated by four of the wisest living Lamas. Receiving this blessing gave me incredible joy - my body tingled from the shock of what had just happened and more so from the immense happiness I felt. The Universe is a truly magical place, bringing people together in a divine moment in time. This was one of those divine moments. Conclusion: Spirit has a plan for each one of us and finds a way to bring us to the right place for many reasons: an experience, a lesson or a divine encounter. These moments may be filled with great joy or, indeed, with heavy challenges. They all have a purpose to help us grow spiritually and to gain a deeper understanding of how and why we are all here. Learning to trust in the greater plan of Spirit brings about a release and creates a deeper calmness in our lives. Whenever you find yourself at a crossroads and frozen by the fear of making the ‘wrong’ decision or choice, let go of that fear - take a leap of faith. It doesn’t matter if you choose left or right – in the end, the light shines brightly both ways. This is now how I live my daily life. I learned a great lesson that day: to trust in the greater plan of the Universe. Mark Bajerski Pure Energy Healing Academy Avda de Mexico 29 Piso 1, Mijas Pueblo www.markbajerski.com Tel 649 369 009

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KEY FEATURE Amazing Sound Therapy on the Coast Have you ever experienced a Sound Massage? If you haven’t – it is a MUST TRY! What is Sound Massage and how does it work? Sound massage is based on ancient findings about the effect of sounds, having been applied in the Indian art of healing already more than 5,000 years ago. Following the eastern imagination, the human being developed from sound, so one is sound. Nada Brahma – The World is Sound. Accordingly, only the human being living in harmony with him/herself and his/her environment is in the position to create his/her life in a free and creative way. Christine has trained in a special method, the Peter Hess-Sound Massage. Peter Hess himself developed the Sound Massage during many years of research and practice and adapted it to the needs of people living in the West. Its fields of application extend from the gentle, but highly effective relaxation up to the target-oriented application of pedagogics, therapy and wellness as well as in healthcare and specialised healthcare professions. During the Sound Massage, an atmosphere of safety and well-being is created. It can provide relief from stress, fears, worries, doubts and generally all feelings with a negative impact on our health. It makes us aware again of what our body and our needs are about. Frequently circulating thoughts come to rest and our soul experiences room to develop.

By Christine Heckel

Sound Massage is • a holistic method addressing the body, mind and spirit • effects deep relaxation • facilitates the “letting go” – both physically and mentally releasing pains, blockages and tension • contributes to health promotion: harmonisation, regeneration and vitalisation • supports and improves body perception • encourages self-awareness, original trust, creativity, creative power and motivation Following a short consultation, singing bowls rich in harmonics are placed on the body of the client and gently tapped. The respectively typical frequency ranges of the individual bowls are particularly responsive to certain parts of the body. The harmonious sounds have a calming effect on the body and the spirit. The fine vibrations spread through the entire body and rapidly provide for pleasant relaxation. Christine Heckel is a certified Sound Relaxation Coach and the only representative of the Peter Hess Institute in Germany representing the Peter Hess Academy Spain. LEARN FROM THE EXPERTS! – next courses take place from 27th August to 2nd September in Fuengirola. For further information please contact Christine Heckel on +34 667 43 88 29 or write to ch@christine-heckel.com.

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KEY FEATURE Techno Top 5

By Steve Billingham

Jason Fernandes – Rushing (Advent Remix) Pumping techno on sleaze records, familiar advent minimal sound with claps. Mark Ryal – Breaking Down The Borders Chilled out summery Detroit techno, nice bongos.

Food for Woofers – Bone Crusher (He/at Edit) (Stealth Records) Got this sent to me via Body Jack on soundcloud, infectious eerie loop, best track of 2016.

Darren Goulder – Do it (promo) Summery housier track with nice synth hooklines and funky Joey Negro type bass-line.

Heavy Duty – Last Picture Show Wicked saxophone refrain over funky hip hop beats. Perfect tune to wind things down with.

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KEY FEATURE Dario Meets Artenovumgraphics Summer of 42, the iconic movie based on the memoirs of screenwriter Herman Raucher, often reminds me of my childhood summers, far away from the cosmopolitan area in which I am living now and when I close my eyes I can hear the beautiful theme song by Michel Legrand – an amazing piece, musical instruments blending into a harmonious trip down memory lane. Well back to reality, and knowing that summer has finally arrived on The Costa del Sol, though the temperatures have been high for some time, the official date for the beginning of summer was the 21st of June and the attractive paseos of our coastal town are becoming more crowded by the day. Visitors are arriving in large numbers to spend their vacation and money cheerfully enjoying themselves under the Spanish sun. So whenever I’m in my car and driving along the coast road from Fuengirola heading for Marbella, Puerto Banus or Estepona, I find myself smiling when there’s quite a long queue getting there, as it reminds me that the tourists have decided to pass their time and spend money in these areas whose livelihoods depend on their reputations and popularity. I’ve often heard people complain about summer and tourists, but why should they? It’s because of tourists, our favourite hotels, bars and restaurants earn enough money, so they can stay open all year round and for 10 months we benefit and enjoy these places. So welcome the tourists, let them relax and have fun on our heaven on earth for a few weeks, so that we can enjoy it almost all year round. And talking about enjoying life, I still feel amazed every time I view a stunning painting by Ose del Sol & Mugge Fischer from “Grupo Artenovum” (www.artenovum.com). As you may have read earlier, they are always keen to try something new, to be involved in creative projects, so recently they became involved in a project organised by David Mairs and I “Amsterdam the Musical” and the other exciting project, a new song “Ever Changing World”, especially composed by

KEY TO MIJAS COSTA

By Dario Poli

myself and David Mairs for the Peace, Justice and Security Foundation based in the Hague. We like working with them as they are always helpful with design and graphic solutions. It’s exactly that aspect of their creativity that has been the centre of their attention for many months, having created a whole new graphic line, under the name of Artenovumgraphics.com. Fantastic colours, motifs, design and daring use of a medium that is a large part of their daily life. Creating a painting on a computer takes lots of skill and imagination, and when Ose & Mugge work with their computer, they never fail to amaze me as they have created different lines in their graphic art, Nature, Pure, Tech, Glass and Real. All their superb artworks can be printed on Methacrylate, Aldibond, Forex, Canvas, paper and a special sound absorbing material made of a special fiberglass. There are so many advantages with Graphic art, and since their presentation a few months ago, at the Hotel Melia Don Pepe in Marbella, they’ve received many orders and many of them, have been custom sized, to fit into the specific environment for the client’s house or office. Their skills have also been taken to a level, where they make 3-D objects, animals etc, to be used as illustrations for books and other graphic works of art. Personally, I always count on them to do my book and CD covers, and as I said, they have never refused to help, assist and support the projects that I present to them. Well yet another plane filled with tourists has arrived at Málaga Airport, this time from Amsterdam, and the city from which our latest musical has adopted its name. I hope the visitors will enjoy their stay here, and perhaps be lucky to catch a glimpse of the Works of Art from Ose del Sol & Mugge Fischer, and when the holidays have ended, and they are back in Amsterdam, with luck they may be able to enjoy the music from “Amsterdam the Musical”, creating bonds between the Costa and Amsterdam. Enjoy your summer. More information: artenovum@artenovum.com.

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KEY SPORTS 2016 Euros Report

By Steve Billingham

England kicked off their campaign on June 10 with Russia. And it was all going to plan when an Eric Dier free-kick gave England the lead. However, in the 92nd minute, the Russians headed in an equaliser. Kyle Walker had a solid match at right-back. England then met Wales, a tough and entertaining match with no quarter given. Gareth Bale gave Wales the lead with a 35 yard free-kick which Joe Hart should have saved. Roy Hodgson introduced Sturridge and Vardy at half-time and it paid dividends. Vardy equalised from close range after the ball had flicked off Wales defender Williams’ head to keep him onside. 6 changes were made for the final group game and it didn’t pay off. Vardy started, Rooney was left out and Clyne took the place of Kyle Walker. Wilshere and Henderson were brought into the midfield and it finished 0-0. After defeat in their first match and 5 changes, Northern Ireland hopes had been revived with a 2-0 victory over Ukraine. Gareth Mcauley headed them in front before McGinn made it two in the final minute pouncing on a rebound. Bale scored another goal, his third of the tournament and Wales beat Russia 3-0 to top Group B with 6 points with England second on 5 points. In the Group A match between France and Switzerland, the ball burst after 53 minutes and four Swiss shirts were ripped during the match.

rowly over the bar after 15 minutes. A low 15-yard shot in a crowded penalty area by Kolbein Sigthorsson was fumbled in by Joe Hart, the third goal in the tournament which he should have saved. Sigthorsson had previously hit only two shots in 245 minutes over the three group matches and none of them were on target. Then England’s best move, Rooney released Sturridge down the right and his run and cross was met by a searing Harry Kane volley which keeper Halldorsson did well to get over the bar. Vardy came on after an hour with Jack Wilshere (75% fit?). Rashford came on with six minutes remaining but despite a few pacey runs, the Iceland defence held out for a surprise 2-1 win. Wales surprisingly beat Belgium 3-1 with a great team performance. After a 30-yard thunderbolt, one of the finest goals of the series by Nainggolan after 13 minutes gave Belgium the lead, skipper Ashley Williams powered home a header on the half-hour to level things up. A great flick, turn and strike by Robson-Kanu after 55 minutes gave Wales the lead and Vokes added a third with five minutes remaining. Semi Finals ‘Wales need to press more,’ remarked an observer. Around the 50 minute mark, a short corner was crossed in and Ronaldo powered the header home. A mis-hit Ronaldo shot was diverted in by Nani to extend Portugal’s lead. Just missing that bit of quality in the final third and Aaron Ramsey. No Rambo – No Final.

‘That’s German efficiency for you!’ quipped Gary Lineker. ‘Hope Puma (make of shirts) doesn’t make condoms’, joked Swiss striker, Shaqiri. Mario Gomez scored one but missed plenty of others as Germany beat Northern Ireland 1-0. Northern Ireland were able to qualify as one of the best third place teams. McGinn so effective and influential against Croatia was only given six minutes as a substitute in a more crunch match. Republic of Ireland were also through after a last gasp 1-0 win v Italy. Both the Irish teams were eliminated in the last 16 to Wales (1-0) and to France (2-0) respectively. McGinn did not feature at all against Wales and should have been used more. England took the lead through a Rooney penalty after Sterling had been fouled in the box by the Iceland keeper. Within a minute, a long Gunnerson throw was flicked on and volleyed in by R Sigurdson. A fierce Dele Alli snap-shot fizzed nar-

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The second semi-final was between France and Germany. Schweinsteiger started a record 38th match in Major tournament football. Just before half-time, Schweinsteiger went up for a challenge with Evra and was judged to have handballed. A penalty was controversially given and Griezmann sent Neur the wrong way for his fifth goal of the campaign. Shortly after Kante came on, Griezmann made it 2-0 to France after Neur flapped out a cross to his feet. The Final Ronaldo limped off after 20 minutes after colliding with Payet, attempted to play on and was then stretchered off again. Goal-less at half-time, ‘a tame affair’ said a pundit. Griezmann headed over after 65 minutes, a huge chance and on 91 minutes, Gignac hit a post. Into extra time and Quaresma struck a free kick which Lloris palmed onto the crossbar. Eder then drove into the corner to give Portugal the lead. Portugal the champions!

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KEY FEATURE Buddy Grow Shop In a less judgemental world where the benefits of medicinal cannabis are being widely accepted with treatments for over 30 ailments from epilepsy to arthritis and pain relief, the law allows (auto cultivo) you to grow your own medicine at home. Buddys Growshop offers you all the best organic fertilizers, latest in LED low-cost lighting, non-GMO CBD seeds and all the equipment necessary in a one-stop-shop with a wide range of products. Multi-lingual professional staff are available to help and guide you. We look forward to welcoming you to our store in Marbella (contact details aside).

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KEY FEATURE ‘Highs and Lows in Britain, Germany and Spain’ – A black bird’s Journey through Europe! (Part 1)

By Chris Dove

Venturing into territory Mad Men feared to tread, Chris steps into a world of big bucks advertising, shiny suits and hill-high shoulder pads. Eighties’ London – antidote to a cushy Cheshire childhood – gateway to the dubious glamour of a work hard, play hard existence.

Highs and Lows in Britain, Germany and Spain is an occasionally humorous, spicy, illustrated life story you’d be mad to miss!

Scaling the heights of Canary Wharf, strolling corridors of power in Brussels, hotfooting from Hamburg to Marbella, Chris bares all in a series of bewildering encounters, hairraising moments, and her fair share of outlandish exploits.

www.amazon.co.uk/Highs-Lows-Britain-Germany-Spainebook/dp/B01HCZOW18

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Kindle ebook out now on Amazon, ASIN: B01HCZOW18.

www.facebook.com/Chris.Dove.author

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KEY FEATURE So you want to go on a Cruise? Part 2 Here is some more advice on cruise ships from Janis. 1. ‘VIKING SEA’ from Viking Ocean Cruises, well known for river cruising. This smaller 930-passenger ship features multiple dining venues and a true infinity pool that extends off the back of the ship. Fans of Viking River Cruises will know that the design focuses on the same distinctly Scandinavian elements: clean lines, modern simplicity including the ‘Aquavit Terrace’, a popular indoor/outdoor restaurant that can be enjoyed no matter the season. 2. ‘CARNIVAL VISTA’ is a 3,954-passenger ship and will feature the cruise industry’s first IMAX theatre and for family fun features a water tube slide that’s more than 450 feet long and SkyRide, a suspended ride along an open-air track atop the ship. Of course, the regular favourites are all there including Guy’s Burger Joint and a Mexican Cantina restaurant which are joined by and a New England inspired ‘Seafood Shack’.

By Janis Leader, Cruise Expert

3. I am so happy to say that I will be going on the biggest cruise ship in the world ‘THE HARMONY OF THE SEAS’ soon! She takes 5,497 passengers and is part of Royal Caribbean’s Oasis Class (like Oasis of the Seas and Allure of the Seas). New themed areas await and surprises for the active cruisers like three slides collectively called “The Perfect Storm,” as well as a 10-story spiral slide called “The Abyss.” The Harmony is completely high-tech, with the high-speed Internet service Royal Caribbean says allows passengers to surf, share and even stream at speeds equal to those on land - still a relative rarity at sea. I really like the new idea of wristbands that are used as your cabin key and to pay for onboard purchases. I have already been on the Oasis and the Allure and really can’t wait! Janis will be back with more tips in the next issue of the magazine. In the meantime, if you have any questions for Janis, please email the magazine at keymagazine@yahoo.com.

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KEY EVENTS Mijas Auditorium This summer will be packed with all sorts of entertainment. Below are just a few ideas. Please see Key to Mijas Costa FB page for up to date information.

Las Lagunas Live music every Friday night from 9pm to midnight at María Zambrano Park

Festival of Legends tributes at the Mijas Auditorium Fri 5 Aug – tribute to Joe Cocker Sat 13 Aug - tribute to Sweet Sat 20 Aug - tribute to Eagles Sat 27 Aug - Special Surprise Show More information and ticket sales - www.thefestivaloflegends.com

Noches en Vela Mijas Candlelight Evenings in Mijas - this is a spectacular event that will be held this year on 5th, 6th and 7th August in Mijas Pueblo.

Flamenco La Cala de Mijas Every Thursday afternoon from midday in the square in front of the Town Hall.

Road Race Mijas Feria 28th August in Mijas Pueblo from 10am in the Virgen de la Peña Square from children through to seniors and everything in between. More info: carreraferiademijas.blogspot.com.es. Feria Mijas Pueblo This normally takes place in early September but no definitive dates were available at the time of going to print. Please consult Key to Mijas Costa FB page nearer the time.

Mijas Pueblo Every Wednesday at noon – Virgin de la Peña Square. Every Saturday at noon – Constitution Square Art Exhibition Artistas Eclecticos Summertime, when the living is easy... Artistas Eclécticos artists, Sinikka Ahokas-Gröhn, Margit Björklund, Elaine Carlton and Richard Wood exhibit exciting artworks in oil, silk and textiles. The exhibition is currently on until September 5 at Venta El Jinete, Carretera La Cala Golf, every day from 1pm to 10pm (except Friday) where you can enjoy art fused with innovative food and wonderful panoramic views. More information: www.artistaseclecticos.com

Charity Events Cudeca Goldies Events in Aid of Cudeca Hospice Iceland Miramar – outside main entrance doors – Goldies meet and greet - Friday 12th August and Friday 2nd September from 10am to 2pm. CLC World Family Sports Day – A great evening’s entertainment for the kids on Friday 5th August from 6pm - Foam Party, Traditional Sports Day Games, Disney Princess, Slide, Bouncy Castle, Music, Paella and Refreshments.

Vive Mijas de Noche 2016 July & August Mijas Pueblo Craft fair and live music every Tuesday and Thursday at the square next to the tourist office from 8pm to midnight. Also don’t forget that parking is only 1 Euro for 24 hours.

Moonlight Gala Dinner Friday 19th August – 2nd Moonlight Gala Dinner starring Mike Sterling from Phantom of the Opera and Les Miserables in the West End plus guests at Lew Hoad Tennis and Paddle Club on the Mijas Road. More info: www.cudecagoldies.com

Tapa Route This summer 15 establishments are taking part. A drink and a tapa for just 2 euros every Tuesday and Thursday from 7.30pm to 11.30pm. You can get a route map and a “tapaporte” to participate at various points in Mijas/Mijas Costa.

Beach bus routes M119 Calahonda - Fuengirola M220 Fuengirola - La Cala - Marbella M520 Mijas Pueblo - Fuengirola - La Cala Timetable: www.mijas.es

La Cala de Mijas Live music every Wednesday night from 9pm to 11pm at Parque la Butibamba throughout July and August.

Also don’t forget that there is now an internal bus route linking up the urbanisations from Calahonda to Miramar and again the timetable can be found on www.mijas.es.

KEY TO MIJAS COSTA

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KEY PETS Colloidal Liquid Silver

By Joanna the Dog Groomer

The Uses of Colloidal Liquid Silver in Dogs and why Every Home should have some Colloidal silver damages a pathogen’s ability to metabolize oxygen. Deprived of oxygen, fungi, bacteria and viruses die while the healthy tissue of your dog’s body remains unaffected, meaning your dog’s immune system then takes over to eliminate dead pathogens from the body. It was used by the ancient Romans and Greeks, doctors continued to prescribe it up until the early 20th century and as a antibiotic, it still has its place as colloidal silver use does not encourage the development of anti-biotic resistant strains of bacteria and can often be used alongside other medical treatments, with no documented side affects except a few cases of people turning blue who have drunk the liquid in very high ppm quality over long periods without breaks. The FDA is outnumbered in their desire to stop this age-old natural product that can be produced at home with the correct tools and investment; I am sure you know what I am getting at?? Having used this product myself for over 20 years both for my family and my pets, I am very proud to now produce the highest quality Colloidal Liquid Silver from 12ppm upwards. We are so proud of our product that we are even happy to quality test it in front of you and we bottle our liquid silver in only the highest quality amber bottles. It is also safe for cats and people. Now let’s move on to our top uses for liquid silver in dogs: Anti-itch Spray As an anti-itch spray CLS is soothing, cooling and does not sting so is safe to use on even very sore skin, helping to kill all kinds of germs and can be used as often as you like.

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Wounds By far the most amazing results when used to flush out, soak or clean wounds and for surgery scars. Ear and Eye Infections etc CLS can be used to treat a whole host of problems but we have had wonderful results with chronic ear infections where vet treatment has failed. It can also be used as an emergency treatment for Parvo Virus as it can be given right away until you can get the dog to the vets (very important in the treatment of Parvo). It is also fantastic for all types of tummy problems in dogs, to brush teeth with and to help with the control of fleas/ticks and worms. CLS is also helpful in the prevention of germs and a small amount added to water acts to sterilise. It is wonderful for breeds of dogs with folds of skins as it can be used daily to clean in between them. We sell CLS in amber small droplet bottles suitable for ears and eyes and also spray bottles as well as normal amber bottles from 125ml up to 1 litre. Price start at just 8 Euros. We offer wonderful treatment packages such as our 300ml droplet bottle and 125ml spray bottle for just 25 Euros each bottle is filled with 12ppm CLS. Having used the product for over 20 years on our own family and the many hundreds of our own pets and clients’ dogs, we are here to help you with every aspect of usage and dosage of CLS, alongside our many other natural products for dogs including homemade body sprays, flea/tick products, skin and coat balms, creams, ear drops, shampoos, homemade wheat and gluten-free 100% natural dog treats, infused health oils, grooming oils including our large range of coconut oils. For more information, you can look me up on Facebook – Joanna the dog groomer “the name you can trust”.

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KEY PETS Thinking about getting a Dog? Part 2 Is this a good time to get a dog? If you have young children, you should put extra consideration into getting a dog and even more specifically, what type. Dogs can be super energetic, overly so for many young kids; children also need to be mature enough to care correctly for the dog or you need to be managing the dog and child 100% all the time (you know the news stories that pop up on the TV!) If you travel a lot for your job, or have commitments where you would have to leave him behind a lot, think about waiting until you settle down to consider having a dog. What dog? We would not dream of investing 10,000 Euros on a car that we know nothing about, had no warranty, we had not driven, and was completely unsuitable for our use. Or think about your next mobile phone – you want to know all the features and if it’s right for you before you buy it, no? Often people put more effort into the above than they do their research into which dog! Think about size, breed (and what was it actually bred to do), temperament, age, history and what you want to do with the dog too. Consider if you actually want a puppy or would you prefer to adopt an older dog – maybe

By Donna Saunders – In The Doghouse

one that is already house trained, come out of the testing teenage times, or one who is well adjusted and happy with life already. Maybe their human has died and they need someone to love them again. Will your home environment work for the dog you have in mind? The dog’s size relative to the size of your living space is not the only factor to think about here. Small dogs such as terriers, for example, are active and need a lot of stimulation to be calm. Some small dogs tend to bark at any noise, which could be a problem for you, or for your neighbours. On the flip side, there are some big dogs that are very mellow and quite happy to sleep on the couch all day. Do some research into what different dogs need to make sure that your living situation is suitable, and that the dog you want fits into your current lifestyle. Donna will be giving more advice on whether owning a dog is suitable for you in the next issue of the magazine. In the meantime you can contact her via the website www.inthedoghousedtc.com or find her on Facebook https://www. facebook.com/ITDHDTC/.

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KEY TO MIJAS COSTA

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KEY MOTOR F1 & Moto GP Fixtures F1 July 31 – HOCKENHEIM Germany August 28 – SPA-FRANCORCHAMPS Belgium September 4 – MONZA Italy September 18 – SINGAPORE Singapore

Moto GP August 14 – SPIELBERG Austria August 21 – BRNO Czech Republic September 4th SILVERSTONE Great Britain September 11th MISANO San Marino September 25th ARAGON Spain

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KEY MOTOR Driving Restrictions for Pensioners Drivers over the age of 65 may face restrictions on their driving based on medical conditions. Depending on the type and severity of medical failures, the traffic department have issued a list of guidelines on restrictions that the over 65´s may face. The first restriction could be based on distance, with older drivers restricted to journeys not exceeding either 20 or 50 kilometres distance. Elderly drivers may also face permanent bans from driving on motorways, or at night. Drivers may face restrictions in the maximum permitted speed which the vehicle they are driving may travel. The actual restrictions will be assessed by the driving examiners

KEY TO MIJAS COSTA

By N332.es

based on the medical evidence but could restrict vehicles to a maximum of either 70 or 100 kilometres per hour. Driving licences will have to be renewed every 5 years for the over 65´s, rather than every 10 years for those under the age bracket. However, the 5 year renewal is based on a person of optimum health; the examination may result in a forced renewal every 2, 3 or 4 years, which may alter after each renewal depending on how health has declined. The over 65´s must also provide a certificate from the family doctor in the case of having been diagnosed with a chronic disease which may affect driving ability, if they have had cataract surgery or heart surgery, and if they are diabetic or taking medications such as Sintrom or other anticoagulant drugs.

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KEY COMPUTERS Top Tips for Windows 10 Enable Speech Recognition to get the most out of the new Capabilities Windows 10 has great speech recognition built in. You can use it to interact with your PC in ways that just a few years ago would have seemed like science fiction. But to do that, you have to enable it, and then train your PC to your voice.

By Computer City

have Office installed can be very annoying. Fortunately, it’s easy to stop these ads. Simply right-click on the app in the Start menu and select Uninstall. If you want to keep the app around for some reason, you can go into Settings > System > Notifications & Actions and disable notifications from Get Office.

Customize your Start Menu Make the Start menu your own. If you like the traditional interface with the Live Tiles, note that you can right-click on any tile and select Resize to alter the tile’s dimensions. Alternatively, if you dislike Live Tiles and the Metro interface, you can also right-click on every one of the defaults in the Start menu and select Uninstall to wipe them from your system. Find My Device This great, handy feature does exactly what you think. To active it, head to Start > Update & Security > Find My Device, then click the big Change button and enable the “Save my device’s location periodically” option when prompted. Once it’s on, you can log into your Microsoft account and head to account.microsoft.com/devices to see the last known location of your Windows 10 device. Schedule your Restarts This is wonderful. If you’ve got pending updates that require you to reboot your PC, Windows 10 will allow you to schedule a specific time for it to do so. Open the Settings option in the Start menu then head to Updates and Recovery > Windows Update. If you have an update pending, you’ll see the screen at left, which lets you schedule your reboot after you select the “Select a restart time” radio button. Silence the Annoying Office Ads Pops ads and promotional offers for Office even if you

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KEY LAW Personal Data Handling by Companies Implied (Tacit) Consent vs. Express Consent The new EU Regulation on the protection of personal data came into force on 24 May 2016. However, it shall not apply until June 2018. Meanwhile EU Member States have to transpose it into their national law by 6 May 2018. The director of the Spanish Data Protection Agency (AEPD), Mar España, recommended recently that companies and entities gradually adapt their processes on data protection to the new regulations so that they can detect any difficulties in their application and take measures that allow them to be solved. Consent There is a difference between European regulation and the current Spanish legislation as it relates to consent. The Regulation requires an express and unequivocal declaration of consent by the individual to process their data. Thus tacit (or implied) consent, one of the formulas most used by companies and currently allowed in many circumstances in the Spanish legislation, will be prohibited when the new EU regulation is applied. On a website, express consent is written approval, such as

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By Victoria Anzola – www. Seqqe.com

accepting the websites Privacy Policy by positively checking an “Accept” box. Implied or tacit consent is an assumption of permission to do something that is inferred from an individual’s actions rather than explicitly provided. The Regulation’s text stipulates that where applicable, consents previously obtained only remain valid if obtained respecting the criteria established by the Community rules (i.e. if the consent is expressly given). Web publishing The AEPD believes it will not be necessary to individually request the new express consent requirements to all those for whom it is already doing business (i.e. poll their customers to gain their express consent), but simply publish the regulation on express consent on their website, or through channels that they use to maintain regular communication with their customers, while building in systems to receive express consent in their websites. With this recommendation, it is hoped that companies will be “up to speed” with their express consents when the EU Regulation comes into force in 2018.

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KEY FEATURE The Lemming Theory! “Why is it common practice that when someone sees someone else making a bad decision, it is perceived as acceptable to follow suit”? Does the “Power of Advertising” always need to win, blinding people into making what could possibly be the wrong choice for them, why do we feel almost obliged to join in with something that could ultimately offer us less instead of more or make us worse off rather than better off!! Could we at Right Way Insurance help you to take a fresh look at how you make future decisions when it comes to your Insurance needs? Let’s see.. Did you know that more people choose Direct Line than nearly any other insurance company? Why? Well, they are bold in their marketing, slick even, with a loud beeping car horn on a glossy red telephone that propels its shininess right at us, grabbing our attention and making it TOO difficult to ignore. It obviously works!! We learn to trust the power of the Media, that it must be the best deal available because they all tell us so and their advertising budgets allow them to flash their feathers. But should we believe every BEEP we hear or should we SWERVE our attentions for one moment to the fact that there actually could be an alternative and one that would offer us BETTER rewards for our custom? Did you know compared to our closest competitors, we offer more

By Right Way Insurance & Finance cover for you on our Car Insurance Policies. We are talking serious reasons to consider why the “Lemming Theory” may not be the best motivation for choosing who you go with for your Insurance Cover. For example here are just some of the things we offer that NONE of our main competitors do! • Protection of the No Claims Discount (The first fault accident on the policy will not affect the premium at the renewal). • 30% added to the Book Value * of the Vehicle on settlement of Write-off on Comprehensive, Total Loss, Fire & Theft Covers (*vehicles over 4 years old). • No Excess deducted on a Total Loss/Write-off. • No Excess deducted on a Fire or Theft. • Courtesy Car Service provided on ALL levels of cover - Due to Fire & Theft: up to 45 days. Due to Motor Accident: up to 35 days and EVEN due to a Breakdown: up to 35 days from the seventh day. • Freephone 24 hour Roadside/Travel Assistance Why not Contact Us? 16 years in the business here in Spain, a clean reputation with wonderful endorsements from happy customers. Multiple Policy discounts apply and our price is ALWAYS competitive. Here to offer you good sound advice on any Insurance Policy needs and requirements. Call Garry or Andy on 952 934 963 - we are open 9.30am-5.00pm, Monday to Friday.

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KEY FEATURE Brexpats in Spain “We do not seek to change the outcome of Brexit, merely to understand issues that could affect our position as British expats here in Spain. We are not a politically biased group. Our aim is to gather and impart relevant information and changes in legislation as it happens”. In early July a Facebook Group was set up called Brexpat in Mijas by a group of expats concerned about the consequences of Brexit on UK citizens registered in Mijas. Very quickly they understood that there could be severe consequences in the areas of healthcare, pensions, property, taxes, residency status, citizenship and many other areas as a result of the Brexit vote, so sought to collaborate with experts in these fields to provide current information on the impact of UK citizens living in Mijas. It soon became apparent that there was a need for such a group in many other regions of Spain where large numbers of UK citizens live and so the name of the group was changed to Brexpats in Spain. In just over 2 weeks the group has gathered over 1400 members. There is also a supporting website – www.brexpats.es. In these few weeks, Brexpats has forged close ties with the Mijas Town Hall, the Mijas Foreign Residents Department, the British Consulate etc as well as access to MP’s and MEP’s in the UK. There has been extensive coverage here in Spain in both the English and Spanish press as well as TV and radio interviews. The Brexpats Group arranged their first meeting to explain their aims and

this was held at The Tamisa Golf Hotel on Wednesday 27th July. This meeting was sponsored by The DeVere Group. Tamisa Golf Hotel kindly provided free refreshments and delicious canapés. 50 people from the group stated their intention to attend; in the event over 200 people attended and a bigger meeting room was hastily arranged. Speakers included the Mayor of Mijas, Juan Carlos Maldonado, head of Mijas Foreigners Dept, Anette Skou, a representative of the British Consulate, Ana Argente legal expert and Jenni van der Mark representing health. Of course we all know that nothing at all will change until the UK triggers Article 50 and from then on we will have a clearer idea of how Brexit will impact the lives of UK citizens living in Spain. The British in Spain play a very important role in the borough of Mijas as they are the largest group of the expat population and the biggest percentage of the tourists who enjoy holidaying in the area, so the local Town Hall is all too aware of the impact that a negative response to the plight of UK expats would have on the finances of the area whose main industry is tourism. It was heartening to hear the mayor’s commitment and offer of close collaboration at the meeting. I believe that the larger the number of voices, the more the impact, so if you have any concerns that you feel could be overlooked but that impact you personally with regard to Brexit, please feel free to join the Brexpats in Spain Facebook group or alternatively visit their website – www.brexpats.es, so that they can take the matter forward with the relevant body.

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KEY FEATURE La Cala Life

By Fiona Catchpowle

La Cala de Mijas has, particularly over the last 12 months, developed in to a cosmopolitan bubble bath of eateries and bars yet still holds true to its Spanish traditions and way of life. Compared to 20 years ago even, the landscape has changed beyond belief and along with it La Cala has created its own identity, that seems to have an amazing blend of old and new. Parking may at times be a little tricky these days but, it’s well worth the effort when you walk in to the centre and see the vast choice of cafes, bars, shops and a wide variety of business that now call La Cala de Mijas home. Everywhere is a short distant from the beautiful beach and now thanks to the new boardwalk you can follow the coastline all the way to Calahonda. Last year I started a Facebook page to record the day to day

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activities in and around the village. Today with over a 1200 fans the page has taken on a life of its on. As a Facebook Marketing coach I have been blown away by the interactions and overall enthusiasm the project has generated. As we head in to the balmy summer nights we’ll be visiting and filming in different locations so you can find out what’s hot and what’s not. Live video has been a hot favourite so far and we will continue to visit the town and find out as much as we can about the locals and all the La Cala has to offer. There will be, very soon, a matching website to further expand the opportunity to display more key information on La Cala de Mijas and surrounding areas. If you are interested in contributing a blog or photos to the project we would be delighted to hear from you. No experience necessary, just a desire to share your story as a visitor or local, young or old. Please get in touch via email info@lacalalife.today.

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KEY RESTAURANT GUIDE Issue108 25th Jul to 26th Sep 2016 The Key to Mijas Costa magazine’s website, www.keytomijascosta.com, is Mobile Friendly. For simplicity, we have also individually included a QR code in the legends of the individual restaurants in the Restaurant Guide so that you can click through directly from your mobile, enabling you to store the details of your favourites for future use. Just a reminder that we have highlighted the USP of each venue in the Restaurant Guide and given a brief “taster”, but you will still be able to read the whole, updated review either online at www.keytomijascosta.com, or through the individual QR codes. We are delighted to report that, at the time of going to print, the majority of the restaurants in our restaurant section could be found on the first page of Google through our restaurant guide! The reviews of new restaurants will continue to be shown in full text in the magazine. In this issue we are bringing back the popular “Restaurant of the Issue” to our Restaurant Guide which is at the very end.

Bar Tuta Lounge Bar La Cala’s Ultimate Chill Out Bar in Jardin Botanico - open every day from 4.30 p.m. Bar Tuta is a popular choice with the locals for either a drink after work or a place to chill at weekends or even a birthday party etc. Bar Tuta boasts a large, airy terrace, fully air-conditioned, comfortable seating, choice of cocktails and an impressive selection of alcoholic drinks and of course friendly staff. Easy parking right outside. Live entertainment every month – please check with venue.

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Cafeteria Los Olivos Now in its 10th year. Top-notch Spanish Café & Restaurant in the Los Olivos Shopping Centre, Calahonda – Large, all-weather terrace with electronic roofing glazing and blinds, spacious, air conditioned interior, large car park. Ideal for an informal business meeting. Open 8.30am to 10.30pm (kitchen closes 9.30pm). Monday to Saturday serving English and continental breakfast, large selection of Tapas, plus lunch and dinner, and on Sundays in August from 9.30am to 4pm. Everything is well presented with large visual display fridge and extremely fresh food, competitively priced. Attentive service and most of the staff speak English. Please ask about the dish of the day. If you are just popping in for a coffee, this is freshly ground for each individual order and the milk is added at the table to ensure the best possible taste. Baby changing facilities available in disabled toilet. Key Recommended. Cafeteria Los Olivos has recently been refurbished. Please see feature on page 59 for more information.

El Chancho BBQ & Grill Restaurant Established for more than 20 years. Possibly the best grill & BBQ restaurant on the Costa del Sol. Fresh meat and fish sourced nationally. Open Monday to Saturday from 18.00-23.00. Situated on the mid-

dle floor of El Zoco, Calahonda and has been established for

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KEY RESTAURANT GUIDE Issue108

25th Jul to 26th Sep 2016

over 20 years. A firm favourite with the locals and tourists alike. All food freshly prepared to order. Four different set menus to choose from plus extensive selection from the á la carte and Charcoal Grill menus. Best selling dish is the delicious Tournedos Rossini with port gravy, cream, paté and wild mushrooms, of course. Also a good selection of Fish dishes, Pasta and Pizzas as well as a children’s menu plus a well-priced wine menu. Great ambience, service and cuisine enjoyed by many regulars over the years. Interior dining room air conditioned.

El Zoco Café The classy café at the Supersol, El Zoco, Calahonda, right by the supermarket. Sister café to Cafeteria Los Olivos. Keen prices, top quality food and service, daily specials, a range of tapas, selection of breakfasts or simply a cup of coffee or refreshing drink. Established since 1975, prides itself on attention to detail and is renowned for being spotlessly clean. Ideal venue. Open from 9 until 9. Key Recommended.

Il Pasha Lebanese Restaurant Authentic Lebanese restaurant on Avda de España, Calahonda. All food freshly prepared and cooked to order from extensive menu. A vegetarian’s paradise! Belly Dancing plus 3-course meal and 1/2 bottle of wine for just 35 Euros on Thursday & Saturday nights. Authentic Lebanese restaurant at the top of the “Strip” in Calahonda, tried and tested (more than once) by the Key Team, so you know that the quality of the food is going to be fresh and simply excellent. Most of the tasty Lebanese favourite dips are available such as Hummos, Mutabal, Labne, Tabuleh etc plus other salads as well as various starters such as Falafel, Kebbeh, Musakaa, Arayes etc. Main courses include Shawarma, Chicken or Lamb Skewers, Kafta etc. Home-made Cous Cous is sometimes available but I would suggest you phone to ask. After your meal you can retire to the comfortable terrace to enjoy a pot of mint tea and a se-

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lection of Baklava and share a Sisha pipe. Take away service available. Thank you Ali. We really enjoyed the meal and the belly dancing and now the Cous Cous as well.

India Lucia High class venue with plenty to choose from. Attentive and helpful staff. Excellent choice for vegetarians. On the roundabout at Torrenueva. Sister restaurant to Indian Ocean in Playa Marina. High class, elegant venue, from the large wooden entrance door, high ceiling, ambient lighting and small terrace for al fresco dining during the warmer months. Extensive menu of both Indian favourites and many new dishes for you to try from the wonderful specials menu. Fantastic selection of vegetable dishes. Attentive staff are very helpful explaining all the different flavours and you can even personalize your choice for the intensity of the spice etc. Something on the menu for everyone. Fresh, tasty curry with a touch of class. First class food, service and very competitive prices. We recommend that persons with limited mobility use the rear entrance of the restaurant. A restaurant where customers return again and again.

Indian Ocean Reasonbly priced without compromising on quality. Warm welcome. Good selection of different dishes if you fancy a change. Henry and the staff at Indian Ocean

made us extremely welcome from the offset. Henry has a great sense of humour, is mild mannered and I notice how his customers greet him fondly – a good sign as he has regulars. Indian Ocean is at Playa Marina and is the sister restaurant to India Lucia. Tastefully decorated. Prawn Puri and Chicken Tikka for starters went down very well. Bhuna enjoyed as well as the special - Galina Cafreal, a very tasty Goan curry cooked with toasted coconut, green chillies, ginger, tomato and fresh coriander. Traditional Indian favourites plus a good selection of specials. Indian Ocean also does it hot if you like to add a bit of spice to your life. Key recommended. Enjoy al fresco dining during the warmer months or air-conditioned if you prefer to sit inside.

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fee. A great place especially if you have some friends over from back home as you will be able to have a good chat and not be drowned out by loud music! Have a nice stroll viewing the boats in the port and then enjoy a great night out! Key recommended. Japanese Restaurant Ginza Wide range of authentic Japanese food including Sushi and Sashimi and Teppanyaki Show plus much more in its sophisticated surrounds. Ginza is in Jardin Botanico, La Cala. Decorated to a high standard. Highlight is the Teppanyaki show where exotic food using the best quality ingredients is masterfully prepared on a hot steel plate right in the middle of the table. The chef will show you the unforgettable cooking display called “Teppanyaki”. Pepper pots etc are expertly thrown in the air and you must watch the trick with the eggs. Try to catch a bit of the omelette in your mouth when cooked! This is great fun to experience something a bit different or particularly if there are a few of you. Try one of the specially selected Teppanyaki menus which are great value for money. Ginza is open from 12.00 to 24.00. Places around the Teppanyaki spectacle are limited, so it is advisable to book. Food here is consistently of the highest standard, excellent service, Teppanyaki show makes for a very entertaining night out. We visited Ginza recently and the standard of food and service is as good as always.

La Plaza Bar Lovely, relaxed venue at the entrance to the picturesque port of Cabopino Full menu of exotic cocktails. Summer specials Sundowners at only 3.75 Euros, served from 17.00 – 21.00. Mixed Cheese and Cold Cuts Platter for 2 persons now available. Brian is a familiar face in Cabopino as Brian’s La Plaza Bar is well established. It is in the Plaza just before you enter the port of Cabopino. This is a lovely, relaxed venue where there is a full menu of exotic cocktails to include Pimms, Sangria, Mojito, Daiquiri, Sex on the Beach etc. Beers, wine, exotic coffees, soft drinks and milk shakes are also served. Summer specials Sundowners include Sex on the Beach, Tequila Sunrise and Sea Breeze. Popular place for a pre-dinner drink or to spend time chilling after you have eaten. Relax with a cocktail or a special cof-

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Le Papillon Restaurant and Beach Club – Summer is here! Head for the beach, no wait, head for Le Papillon!! Join us for a freshly made Cocktail or indulge with a special G&T from the ample gin menu before heading onto the spectacular beach-front terrace. Adorned with comfortable, chic furniture, we provide the perfect setting for light lunches, lunch meetings and of course, dinner. At lunch time choose from a light bites menu or the main menu selection of dishes such as Baked Sea Bass, Rack of Lamb, Paella and the delicious Le Papillon Chicken Curry. Other favourites include Tempura Prawns and Chicken Caesar Salad for starters and Grilled Salmon or Jack Daniels Pork Fillets for main course. Bali, or “Chill-Out beds” are available from only 25 Euros per day or standard sun beds with a shade for only 5 Euros each per day. Children are welcome at Le Papillon Restaurante & Beach Club. There is a small play area and of course the beach front is fantastic for kids. The Children’s Menu offers healthy starters and traditional favourites such as Spaghetti Bolognaise and Chicken Nuggets and Chips at very affordable prices. Live Music 2016 is on every Friday from 8pm and Sundays from 2pm. Le Papillon really is a place for all seasons and an experience not to be missed! For further information please contact the restaurant directly on 952 834 113 or follow them on Facebook.

Ristorante Zia Lola Located in Mijas Golf opposite the Eurostars Hotel. Good quality, genuine Italian food, friendly, family service with reasonable prices, high standard of cuisine. Please call for details of entertainment. Now in its 3rd year. Extensive, all-weather terrace

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KEY RESTAURANT GUIDE Issue108

25th Jul to 26th Sep 2016

and cosy, indoor restaurant with bar area and plenty of room for the kids to play. Open all day from Tuesday to Sunday. Good quality, genuine Italian food, friendly, family service with reasonable prices, high standard of cuisine, and extensive kids’ menu. Great Italian menu of family favourites - pastas, thin and crispy pizzas, wide selection as well of meat and seafood dishes cooked to perfection and also available as take away. Zia Lola can also cater for events. Good selection of home-made desser ts, fine wine list including Italian favourites. A very popular venue all year round with the locals for a glass of wine, a snack, great meal, celebration etc. Live music on Friday nights. We suggest you book as this popular restaurant gets really busy. Key Recommended.

Sofia’s Hong Kong Chinese Restaurant in Jardin Botanico, La Cala. Fresh Mandarin Cuisine cooked to order. Extensive menu with something for everyone - you will be spoilt for choice. Fronted by Sofia, affectionately known as “Mrs Wu” among the locals and husband, Gi, is the chef. Hong Kong is in Jardin Botanico, La Cala, next door to Henry’s. Spacious indoor restaurant with modern décor with large, covered and outdoor terraces. Hong Kong serves fresh Mandarin Cuisine cooked to order with many meat, seafood and vegetarian dishes to eat in or take away. Open from 12.00 to 16.00 and 18.00 – Midnight every day. Selection of keenly priced menus for two or four people. Special lunchtime menu only 8.70 Euros per person and includes TWO starters, main course, rice or noodles, and dessert or tea/coffee, with plenty of choices. Good quality food, great choice, keenly priced. Key recommended.

Snack Attack Mijas Costa’s Favourite Café - Now in its 13th Year! In Jardin Botanico, La Cala. Large selection

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of daily specials and sandwich fillings. Open weekdays 7.30 a.m. to 5.30 p.m. Saturday’s 7.30 a.m. to 4.00 p.m. and Sundays 9.30 a.m. to 4.00 p.m. Kitchen closes MonFri 5pm and 4pm at the weekend. Breakfast from only 3.95 Euros and of course their wonderful Sunday Roast, two courses only 10 Euros! Super Saver Meals including drink, only 5 Euros, changes daily. Healthy eating options. Everything available as take away for days out or take a baguette of your choice to the airpor t? Extensive menu, something for everyone. Large selection of soups and mid-week roast during the winter months, plenty of choice of fresh salads during the warmer weather. Full cyber-café facilities including 4 stations of high-speed internet, faxes, photocopying and all phone top-ups. If you would like to adver tise on the four screens at Snack Attack, please ask a member of staff. For more information see http://www.keytomijascosta.com/restaurantguide/snackattack/index.php.

The Blue Marlin Seafood Restaurant Unique Seafood Restaurant in Torrenueva run by 3 AA Rosette award-winning chef, Steve Hyatt, and his wife Alison who is front of house. Open Tuesday to Sunday from 6.00pm. Special Earlybird 2-course menu is only 20 Euros per head available from 6-8pm which includes a glass of very good quality house wine. Great new a la carte menu includes Fresh Rock Oysters, the ever-popular Bang Bang Shrimp and for those who prefer a non-fish option, Olive & Duck Liver Paté with Walnut & Orange, Citrus Dressing and Garlic Toast. For main course we would highly recommend the Mixed Fish Grill served with delicious sweet potato chips and also the Cape Malay Dhal Monkfish and Tiger Prawn Curry or then again, Blue Marlin Seafood Stew or perhaps Lobster Thermidor. If you should have any room left for dessert, then the Boozy Bread, Butter and Date Pudding or Crèpes Suzette are highly recommended. Alison has chosen the wine list very carefully and there is something for everyone’s taste including some organic choices and “blue” wine. Key Recommended. Cosy outdoor terrace for dining al fresco.

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Bowls of sweets for the kids. Easy Parking. Prices are now 9.95 Euros every day at lunchtime, 13.95 Euros Monday to Thursday nights and 15.95 Euros, Friday, Saturday and Sunday nights. Wifi. BBQ area during the summer months. RESTAURANT REVIEWS Venta El Jinete Nestling in beautiful scenic countryside, the large imposing terrace has views across to the Sierra de Mijas and the Mediterranean. 4.5 kms from La Cala on

golf road, just before Golf entrance. Open every day except Fridays for Lunch through to Dinner. Enjoy a long, lazy lunch on warm days, sundowners and supper or a romantic dinner in the evening. Warm and cosy interior restaurant has seating for small groups and additional areas for large parties, golfers and family gatherings etc., making it the ideal venue for events. Excellent set menu lunchtimes and Tuesday night only 20 Euros with a choice of starters, main course and desserts are wonderful value. A la carte reasonably priced includes various Mediterranean dishes, succulent steaks and meat from the charcoal grill. Everything beautifully presented by attentive and charming staff. Excellent wine list. Live music on Monday, Wednesday, Thursday, Saturday and Sunday evenings (please enquire) when menu is priced at 25 Euros. Great service, food and entertainment. Stunning views and art exhibitions held here regularly. Lovely venue to get away from the coastal area for a change. Venta El Jinete is very popular so please book in advance to avoid disappointment.

WOK COSTA DEL SOL Best quality unlimited Asian Buffet, Teppanyaki, Wok, Sushi, Seafood, Thai Curries, Mexican and traditional Chinese dishes. At Urb La Noria behind the market in La Cala. Open every day for lunch, 13.00-16.30

and dinner, 19.00-24.00. A favourite local eating haunt. Eat either inside which is air conditioned or on the impressive terrace, weather permitting. Ready-made starters and shellfish dishes. For main course simply select from the fresh meat, fish and vegetable areas and take it to the wok or plancha area for the chefs to cook to your liking and with a sauce of your choice. Ideal venue if you are visiting the market. Very friendly and helpful staff, fresh, good quality food, plenty of choice. Dessert area offers fruit, crème caramel, tiramisu, profiteroles and a large selection of ice cream.

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TAPAVINO Recently opened in the Avda de España. A blend of unique Spanish & International wines to enhance fresh and creative tapas with a twist. Tasting menu only 15 euros from 5 - 8pm Mon – Sat. Open Mon – Sat 5pm until late.

Opened in July and located on the Avda de España next to Slow Boat in Calahonda, Tapavino is not only a lovely venue to enjoy their quirky tapas and great selection of wines, with over 18 different selections of local wine by the glass to choose from and 60 different bottles to enjoy on the large, shaded terrace, but you can also buy the wines to take home. Each wine has been chosen to enhance the fresh and vibrant flavours of the creative tapas-style menu. Why not try their Tasting Menu (available from 5 – 8pm) at only 15 euros which includes 2 glasses of house wine and a choice of tapas such as Prawn and Chorizo, Cajun Crusted Catfish Goujons, Spanish Scotch Egg, Andalusian Pork Pincho, Curried Meat Balls, Serrano Wrapped Asparagus, Tomato & Mozzarella or Garlic & Parmesan Wedges and if you have enjoyed the wine, buy a bottle (or 2 or 3!) to take home with you. Fantastic concept and as we know there are so many wine lovers in Mijas Costa, we are sure that you are going to spend many an evening tasting all the different varieties of wine that are served at Tapavino. For more details, visit their website – www.tapavino.eu.

THE CONNOISSEUR INDIAN RESTAURANT Quality, fresh ingredients, passion and customer experience are the hallmarks of The Commoisseur. Open every day in Terrazas de Miraflores, Rivera del Sol, from 6pm until midnight. Live Sitar Music every Thursday night. A lovely restaurant with ample indoor space plus large, airy terrace and parking right outside. Food freshly

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25th Jul to 26th Sep 2016

prepared and attentive service. You will find all your favourites on the menu and starters include a Chicken Tikka Puri.There is an ample selection of Tandoori Dishes. Main courses range from a Korma to a Phal and everything in between and made from either Chicken, Lamb, Seafood or King Prawns. There is also a good selection of Balti and Kadai dishes, Biriyanis and several vegetable options, breads and rice. There is also a dedicated children’s menu. Delivery and Takeaway service available. The professional Indian Sitar player on a Thursday night adds a good ambience. All is all a good restaurant with freshly prepared food, friendly service and good atmosphere.

THE NEWMARKET RESTAURANT in C/Cartama, La Cala. Open Mon-Sat (except Tuesday) from 6-11pm for Fish & Chips and choice of 5 Curries and on Sunday from 1.30pm for the renowned Sunday Carvery. Many will know Antonio from his restaurant of many years in Mijas Golf. He has recently taken over The Newmarket Restaurant in La Cala which can be found in the road behind the Town Hall and serves firm favourite comfort food that we enjoy back in the UK. The Newmarket is open for Fish & Chips and 5 curries from 6-11pm Monday to Saturday (except Tuesdays). A party of us recently had the opportunity of trying the Fish & Chips and we are still talking about how fresh everything was and we are looking forward to a return visit. The allyou-can-eat Carvery is served every Sunday lunchtime from 1.30pm with a great choice of freshly-cooked meat, plus a selection of potatoes and vegetables, gravy and Yorkshire Pudding. This is also tried, tested and recommended. Warm welcome, good service and excellent food. Events can be catered for at The Newmarket Restaurant. RESTAURANT OF THE ISSUE

LEMONGRASS Recently opened in the Doña Lola complex, Calahonda. Fresh produce and authentic cuisine with Thai chefs. Open every evening from 6 – 11.30pm. Booking rec-

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ommended. Takeaway service available. I was so pleased

to see that a new Thai Restaurant had opened locally. Many of our readers know that I have been to Thailand on numerous occasions so this review comes as a personal recommendation. We all too often see restaurants purporting to offer Thai food but Lemongrass really does with 2 native Thai chefs in its kitchen. I was very surprised to see Som Tam (Shredded Green Papaya Salad) on the menu and decided to give this one a try. Wow – exactly as I remember it – perfect taste with the small peanuts as well and it packed a punch with the chilli! Other starters include a selection of favourite Thai soups, salads such as Papaya mentioned above or special Thai Chicken Salad, Glass Noodle Salad etc as well as Chicken Satay, Thai Spring Rolls, Thai Fish Cakes or better still, the Mixed Starter for 2. Main courses are made from Chicken, Beef or Lamb, Duck, Prawns or Fish. Personal recommendations include Chicken Green Curry, Crispy Roasted Duck with Thai Sweet Chilli Sauce & Basil Leaves, Stir-fried Prawns with Spring Onion & Ginger and Sweet & Sour Prawns (Thai style has a completely different flavour). There is a good selection of different rice and I particular enjoy the Fried Rice with Eggs. Lemongrass also serves a very good Pad Thai Noodle dish. You are asked how spicy you would like your meal and believe you me, Thai can be VERY spicy, so best to ask for a little bit of spice the first time to see how you go! The Mango with Sticky Rice for Dessert is also delicious. The venue has a closed, glass curtain, outdoor terrace and limited seating indoors (which is air conditioned) so booking is recommended as Lemongrass is already becoming very popular. Although entrance to the restaurant is suitable for the disabled, access to the toilets could prove a challenge. We have already tried Lemograss more than once and each time the food just gets better and better. Please note that delivery is sometimes available early evening (before 8pm) and is planned again after peak holiday season, but please enquire. I am pleased to welcome Lemongrass to the magazine and I was so impressed by the food and service that I decided to bring back the “Restaurant of the Issue” after dining there, so congratulations Lemongrass for being the winner of Key 108 Restaurant of the Issue.

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KEY RESTAURANT GUIDE This Issue’s Featured Restaurant Cafeteria Los Olivos Cafeteria Los Olivos is now in its 10th year and is commands a large, corner position on the CC Los Olivos shopping centre on the road up to the toll (AP7) in Calahonda. Cafeteria Los Olivos is a top-notch Spanish café & restaurant with an ample indoor eating area which is fully air conditioned and has a large visual display fridge. Cafeteria Los Olivos has recently been fully refurbished with new chairs and bar stools and a complete new floor. The large terraces now have the benefit of electronic glazing, roofing and sun blinds, so Cafeteria Los Olivos is fully equipped for all weather conditions. Cafeteria Los Olivos benefits from a large car parking area right outside the door. It is

an ideal venue for an informal business meeting. The café is absolutely spotless, very attentive service and most of the waiting staff speak English. There are baby-changing facilities in the disabled toilet. Open 8.30am to 10.30pm (kitchen closes 9.30pm) Monday to Saturday serving English and continental breakfast, large selection of Tapas, plus lunch and dinner, and on Sundays in August from 9.30am to 4pm. Everything is well presented and extremely fresh and competitively priced. If you are just popping in for a coffee, the beans are individually ground fresh to order and fresh milk is added at your table. Some photos of the recent refurbishments are on this page. Cafeteria Los Olivos looks forward to welcoming you.

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KEY FEATURE Battle of Britain Ball at the Tamisa Golf Hotel The annual Battle of Britain Ball orgainised by the RAF Association Costa del Sol Branch, is being held at the Tamisa Golf Hotel, Mijas on Friday, 16th September. The evening will commence with arrival drinks and aperitifs, followed by a three course dinner with wine and coffee. There will be entertainment throughout the evening and music for dancing. Transport available from Benalmรกdena/ Arroyo at 15 euros per person subject to demand.

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By supporting this event you will not only have an enjoyable evening but help to raise funds for the valuable welfare work of the Association assisting ex RAF personnel and their families. Come and join in the fun and bring your friends. Tickets 35 euros available from 952 567 412, 656 698 194 or at the Tamisa Golf Hotel. For more information visit www.rafacostadelsol.co.uk

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KEY FEATURE 99% of Contact Lens Users Risk Infections through Unhygienic Practices Specsavers Opticas offers advice for how to avoid infections and keep eyes healthy A CDC study of contact lens wearers found that 99% of users surveyed had worn, washed or stored their lenses in unhygienic ways and Specsavers Opticas believes this is also the case for contact lens wearers in Spain. They have issued a warning that it is essential to care for contact lenses properly in order to avoid keratitis, a nasty condition which inflames the cornea and can lead to symptoms such as sore, red, itchy eyes, blurred or reduced vision and difficulty opening the eyes. In order to help contact lens wearers stay healthy, Amrik Sappal from Specsavers Opticas in Fuengirola has shared the following advice. “Contact lenses bring great benefits and are easy to use. Following simple hygiene and care guidelines will keep your eyes healthy and mean that your vision remains clear and the lenses stay comfortable. Your optician will explain how to look after your contacts when you first get them, but here are some simple rules to follow:

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Provided by Shaw Marketing Services

• Always wash, rinse and dry your hands thoroughly before removing your contact lenses • Only use them for the recommended time • Never rinse your contact lenses in tap water – you risk getting a severe eye infection • Don’t transfer contact lens solution into smaller travel size bottles as it may no longer be sterile • Never wet your contact lenses with saliva – it’s not sterile and could cause an eye infection • Never wear your contact lenses in the shower or when swimming (unless you use water-tight goggles) If you’re concerned about caring for your lenses properly, try daily disposable lenses which are fresh every day. They are the most hygienic choice and you don’t have to worry about keeping them clean.” Specsavers Opticas offer contact lens health checks, lifestyle advice and also a free trial so you can make sure that the lenses suit you before you buy. For more information visit www.specsavers.es

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KEY FEATURE Citizens Security Law

By Anne Hernández, Costa Help

We should all know by now about the Data Protection Act but on 1st July the new Ley de Seguridad Ciudadana commonly called the ‘gagging law’ and the reformed Código Penal came into force in Spain. It covers a wide range of legally unacceptable actions and plays a very important role on the Internet and social media. Anybody who is even a casual user of social media will have seen some of the truly vindictive and downright wicked comments, criticisms, unsavoury posts and videos made or shared by some and realise how powerful a tool it has become so perhaps it’s for the best but many fear that it is restricting their right to freedom of speech and harkens back to the Franco regime and doesn’t now have a place in a democratic country such as Spain. In brief the most important parts are: · It is prohibited to organise and take part in protests on social media or to participate in the spreading of such messages (article 30.3 Ley de Seguridad Ciudadana). It is understood to also include Whatsapp and similar lines of communication.

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· It is prohibited to publish images of the police (article 36.26 Ley de Seguridad Ciudadana). · It is prohibited to habitually consult the internet on terrorism (article 575.2 Código Penal). · It is prohibited on the internet to subvert or undermine crime and disturb the peace (article 573.1 Código Penal). · It is prohibited to take part in acts of piracy and hacking (article 270.1 Código Penal). · It is prohibited to participate in change or use of protected games and other computer protections (article 271.6 Código Penal). · It is prohibited to (article 197.7 Código Penal) share pornographic videos or participate in ‘revenge porn’. Many of these prohibitions carry an incredibly hefty fine of up to 600,000 Euros and even a prison sentence of up to 5 years. So, think before you ‘mouth off’ at someone, share any such messages or videos, partake in unauthorised use or copy (also covered by the Law of Intellectual Property) because you never know who might be listening!

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KEY FEATURE Brexpats in Spain Following the surprise vote for Brexit, many of us expats have worries for our future status here in Spain. To some extent we do feel somewhat overlooked. There has been little in either of the campaigns in support of expats in other EU member states and many of us feel totally disenfranchised having been prohibited from voting after residing here for more than 15 years. A group of concerned British residents in Mijas have set-up a group BREXPATS IN SPAIN to act as a line of communication with both the British and Spanish governments to ascertain how all this will eventually affect us. And, whether you are a Leave or Stay supporter, we WILL all be affected

By Anne Hernรกndez, Brexpats in Spain as a result of the outcome, make no mistake about that! In such a short time, the group has made a lot of headway. They have met with Juan Carlos Maldonado, the Mayor of Mijas, who has pledged his 100% support for them and will be opening those important doors in Spain to enable the group to inform and update all expats of developments as they unravel, appeared on TV and radio, in the press and gained the support and compassion of the Spanish. For more information go to our Facebook group BREXPATS IN SPAIN or if you feel you can make a worthy contribution to the group in your area contact: info@brexpats.es, www.brextpats.es

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KEY TO MIJAS COSTA

KEY NEWS AIRTECH AC

We welcome Airtech AC back into the magazine. For all your air conditioning requirements, installations, service and repairs. Suitable for home, bar, restaurant or commercial. Over 15 years’ experience with fully qualified engineers. A prompt, reliable and honest service. Free, no-obligation quote. Compliant with all EU regulations for supply and maintenance of AC systems and for the transport and use of refrigerants. For more information see page 44.

CITY FM

is the newest kid of the block when it comes to English-language radio stations. A fun, vibrant radio station with a new approach. Broadcasting on 106.2fm from Nerja to Calahonda and 106.8fm from Elviria to Gibraltar. Don’t take our word for it, tune in and listen for yourself. For more information see page 59.

SECURITY OF SPAIN

is pleased to announce that it has now moved into its new, air-conditioned premises in Jardin Botanico, La Cala, situated near to Henry’s Bar; you can’t miss it as there are plenty of signs outside! Security of Spain has over 30 years experience in the business and services available include 24-hour master locksmith and safe engineer, key cutting service, car key duplication and alarms plus much more. You will be sure of a friendly welcome at Security of Spain together with the advice of the experts. Full information on page 44.

STUART ASHING

moved to Spain in 2005 and has been a hypnotist since 1987. He is a Stage Hypnotist and Hypnotherapist, a regular guest on local media and been seen on MTV worldwide. The Hypnosis Show is for entertainment; it’s about letting go and having fun. The Facebook fan club page usually lists public show events. Many local dates are in the large, all-inclusive hotels like Holiday World or private parties along the coast. Stuart has entertained at some very special parties around Mar-

KEY TO MIJAS COSTA

bella. Some of these have also been, and are, regular private clients for hypnotherapy and life coaching. His role as a life coach and hypnotherapist helps people transform anxieties, fears and unhelpful behaviours into positive actions and attitudes. People usually ask for guidance and treatment on stress and anxiety management, phobias such as “Fear of Flying”, and weight loss with my “Hypno gastric band” system. Some are recovering from failed business ventures or relationships, and need help getting back on track. Some are very successful and wish to step up to the next level of success. After an initial consultation, Stuart Ashing decides if you would be better served by another specialist and will refer you to them, or start working together for the results you seek. He has helped many children with a variety of problems like phobias of vomit, school, and anxieties caused by exams, bullying, and sports. For more information or free initial consultation - Contact Stuart Ashing +34 952 490 003, email: info@stuartashing.com. See page 17 for full details.

SENIOR WORLD

is located in Los Boliches, on the corner of Calle Gibraltar in Fuengirola. Senior World has a wide range of mobility scooters, wheelchairs, nursing beds, daily living aids, riser recliner chairs etc either for sale or rent. Very knowledgeable and friendly service. Please see main advert on page 14.

SPLASH WATERSPORTS

is a licensed RYA Training Centre and can be found in the lovely, picturesque port of Cabopino. Splash Watersports has been operating since 1989 and offers Dolphin Trips where you also might be lucky enough to see Whales, Sunfish, Flying Fish and Turtles. You can get a full HD video of your trip to remember the fantastic day you had. At Splash Watersports you can also enjoy all sorts of aquatic fun such as Rapid Rib Rides, Waterskiing, Wakeboarding, Airstream, Fishing Trips, Private Functions and NEW to Splash is Luxury Boat Charter. Splash Nautical at the same location can help you with Boats and Moorings, Chandlery Items and Licenses for Boats and Jet Skis. A trip with Splash Watersports makes a perfect day out in the summer and is also ideal as a gift. Please see main ad on page 27.

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KEY FEATURE Glasses fit for the Party Season Summers on the Costa del Sol are packed full of amazing events and parties, from Marbella’s Starlite and Euphoria Beach Party, to Malaga’s Feria and the Festival of Colours. Looking for the latest cool accessory? You will certainly steal the show in these amazing, glow in the dark glasses from Converse, perfect for any festivals, concerts or club nights this summer. Available exclusively from Specsavers Opticas in Marbella or Fuengirola, these eye-catching glasses are par t of the Converse summer range which includes colourful, fashionable specs which will match perfectly

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Provided By Shaw Marketing Services

with your summer outfit. The collection consists of 28 frames and 6 sunglasses, and are par t of their 2 for 1 deal from 129 euros. Kerry Pullen, Specsavers’ director of frame range development indicates: “Converse is absolutely a legendary brand, popular amongst celebrities and synonymous with music, fashion and fun. This brilliant range is perfect to help the fashionistas accessorise for the packed calendar of events taking place on the Costa del Sol this summer. Hurry as stock is limited and they will only be available until December this year.” www.specsavers.es.

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KEY FEATURE Cycling in Mijas Costa

By Anne Hernándex, Costa Help

We can all go and pump iron in the gym or exercise at home, but what better way to keep fit and enjoy the wonderful countryside of Mijas than to go cycling? Cycling, according to medical experts, is kinder on the joints than running, builds cardiovascular fitness, reduces stress, helps us to lose weight, makes our brains stronger and, not only that, it is something we can virtually all do while helping the environment by not using our cars, saving money and not be bothered by the parking problems here in the summer! There are some lovely established cycle trails within Mijas but why not discover Mijas for yourself and venture out with friends or family on your bicycles? Just make sure you use your common sense and be properly equipped for safety - be alert, take care on the roads and indicate, protect your head with a suitable helmet and wear pads on other parts of your body, stay

KEY FEATURE Helping the Environment They talk about the 3R’s, and not as we know from our old schooling. It refers to Reduce, Recycle and Reuse. It does seem to be working because we are seeing far less of the countryside littered with discarded fridges and washing machines though the odd mattress or sofa can still be observed

KEY TO MIJAS COSTA

Where possible, plan your route using the available cycle paths and enjoy it. Happy and safe summer cycling!

By Anne Hernández, Costahelp

Spain, admittedly, has been a bit slower than the UK and other European countries to officially acknowledge the environment but did you know that on the Mijas Town Hall website www.mijas.org there is an entire section dedicated to this. Línea Verde (Green Line) offers all sorts of useful advice, information and help and, if in doubt, the local rules too.

cool, carry water but make sure any other articles you carry are small and light, be visible and wear bright clothing during the day and reflective clothing at night, ride at safe speed in single file, keep a safe distance from any cycles or vehicles in front of you and ideally, always keep your hands on the handlebars and your feet firmly on the pedals. Obviously, don’t use your mobile phones or earphones for listening to music, do not carry passengers and under no circumstances carry any goods or animals which could obstruct your vision or your balance and take extra care with children. I know we can still often see the local cyclists loaded with planks of wood, ladders and everything but the kitchen sink but don’t follow their example!

on occasions. It’s all down to educating the people and that is what the Town Hall is hoping to do, to change our habits and care for our surroundings. Mijas is a beautiful borough and we should all be proud of it. Línea Verde offers important advice on energy and water which, given our extremely dry climate, should be treated as a precious commodity. There’s also guidance on flora and fauna, climate change, noise pollution and sustainable transport so they have given thought to almost every area of the environmental issues that affect us and those in which we can help.

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