Key to Mijas Costa #109 by Key To Mijas Costa

COSTA

and beyond ISSUE#

109 o c t 1 6 n o v 1 6

Front Cover Issue 109 by Jesse Naylor Location: The Boardwalk (Senda Litoral) between La Cala and Torrenueva

Mijas Costa's Only Local English Language Magazine for the International Community

FREE COPY

CONTACT Member of:

Managing Editor & Publisher: Sandy Mellule Tel: 952 934 805 Mob: 666 666 996 E-mail: keymagazine@yahoo.com / keytomijascosta@gmail.com Web: www.keytomijascosta.com Address: Key to Mijas Costa, Apartado de Correos 496, 29649

La Cala, Mijas Costa.

Deposito Legal: MA/1276/00. Design and Layout: [the Room 1.0] S.C. - www.theroom10.com

EDITORIAL issue109 1 6

It is hard to imagine Halloween or the festive season when it is still so warm outside, but this is why we all enjoy living in Mijas Costa - welcome to the autumn issue! There are many diverse articles to read in this issue. On page 6 Marbella Beauty Academy brings you lipstick colour trends for autumn which are absolutely perfect for the season. Still on the subject of beauty, on page 9 we welcome back Hair Magic who specialise in hair extensions, and also Wendy offers a mobile spray tanning service, again ideal for parties etc. On page 11 we welcome Centro Sanum on the Mijas Road. The centre offers diverse services including physiotherapy, chiropractic, colonic hydrotherapy plus many more . Maria Steffensen is an expert in nutrition and has provided us with

Whilst every effort has been made to ensure that the advertisements and features contained within this magazine are accurate, Your Key to Mijas Costa can take no responsibility for any possible misrepresentation. No part of this publication, including text, illustrations or photographs may be reproduced without prior written permission from your Key to Mijas Costa. All artwork is the subject of copyright and is the property of your Key to Mijas Costa. Editorial is placed at Key to Mijas Costa’s discretion due to space restrictions.

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HOTLINE: 666 666 996 Key to Mijas Costa

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October - November 2016

a very interesting article on this subject. Still on the subject of nutrition, I am sure that dog owners are also concerned nowadays of what is actually in the food they give their pets. Joanna has provided us with some very interesting information on this subject which you can find on page 32. Key to Mijas Costa´s extensive restaurant guide runs from pages 49-61 and contains a selection to suit all tastes and budgets. I could not end without mentioning Brexit! Brexpats in Spain is here to help expatriates discuss their concerns and has an active Facebook group and website, as well as a team of informed experts on board who work closely with local Town Halls etc. Contact details are on the back cover plus you will find more information on page 70. See you again in December!

keymagazine@yahoo.com

EDITORIAL

KEY BEAUTY Make-Up Excitement!

By Marbella Beauty Academy

Marbella Beauty Academy cannot wait to visit Charlotte Tilbury’s first shop!! To step inside Charlotte Tilbury’s new make-up store in Covent Garden is to step inside the makeup artist’s mind - every mirrored, bejewelled, bedazzled inch of it. Art Deco styling, vintage trinkets and boudoir-style dressing tables are reflected in vintage mirrors on every available surface, whilst an enormous screen projects the countless magazine covers, shoots and campaigns she has worked on over her extensive career. We know what Lipstick you’ll wear next Winter. Dark lipstick will be the trend for the Autumn/Winter 20162017. How do we know? Well, it didn’t take much, they were everywhere on the runway during Fashion Week. How to wear dark lipstick? It’s easy, just keep all the rest of the look very minimal and focus on the lips. For perfect

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application, use a pencil. Select one with the same tone of the lipstick to make it last during the day plus a nude one to avoid smudges out of the edges of your lips. We can’t wait for Autumn/Winter to come in order to rock thousands of shades of dark lipstick, every single day! Join MBA for our make-up workshops:1. What is in your Make-up bag? Let us help you decide on the items that should remain and those which should be replaced....and how to bring out your natural Beauty for Day and Evening! 2 Bridal Make-up 3. Contouring 4. All about the eyes 5. Runway 6. Airbrush 7. Halloween effects

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KEY BEAUTY Mary Cohr Catio Vital “Dual Ionisation” Deep cleansing Skincare Treatment Much more than a traditional beauty care treatment, CatioVital “Dual Ionisation” is a fully unique and revolutionary method that leaves the skin visibly more beautiful in just over an hour. This treatment deep cleanses the skin, thanks to the “sauna effect” of the thermal masque, which helps the skin breathe freely and effectively absorb the active ingredients. CatioVital “Dual Ionisation” is twice as effective as classic skincare methods as it allows the penetration of high performance products such as Hyaluronic Acid, Depolymerised DNA, Vitamin C and Fruit acid enzymes. It also includes a ten minute relaxing facial massage as well as the fabulous Mary Cohr Ice Lift masque leaving the skin visibly fresh and supple. This treatment is tailor-made, based on the client’s skincare needs and is available in 6 versions according to beauty goals. It is one of many specialist treatments performed in the salon by the proprietor, Claudia, who is highly qualified in Guinot, Mary Cohr and Christina skincare treatments.

By Forum

Guinot, Mary Cohr and Christina, waxing, massaging, manicures, pedicures, nail extensions and Shellac polish, eyelash extensions, LVL and brow maintenance. We also offer custom tailored hair extensions from Fantasia Hair......by Rachel who, with 20 years experience, expertly creates your new look using the finest quality human hair and different systems including micro link, pre bonded, plaited, nano bead and microloop to name but a few! Our hairdressers are highly qualified in all aspects of hairdressing including colouring, cutting and special occasion hairstyles. For any other enquiries regarding our hair or beauty treatments and wedding packages please do not hesitate to call us on 952 59 90 98 or check out our Facebook page - Forum Hair and Beauty Please see advertisement for our special offers.

These treatments are available per session for 50.00 Euros or as a course of three sessions over three weeks for 140.00 Euros Mary Cohr Catio Lift Spectacular Lifting for your skin Rejuvenate your facial muscles through muscle stimulation. Unlike most lifting treatments that only target the skin’s structure, CatioLift works deep down by stimulating the facial muscles which recover their tone, beautifully firming the skin. The features appear spectacularly “lifted” and the facial contour is reshaped. The face is lifted, wrinkles and fine lines are visibly diminished, the neck skin is refined and the complexion appears more youthful. An immediate lifting effect from the first session! As soon as the CatioLift treatment is over, do a mirror test on half of your face. You will see the difference! Recommended as an intensive 3 session treatment, for a visibly more youthful you or incorporate this with the CatioVital for an extra boost. This is available with a full facial for 50.00 Euros or as a 30 minute express treatment for 36.00 Euros. Also available in our spa area is semi permanent make up, botox and fillers, a wide selection of skincare treatments, including Diamond Dermabrasion, using products from KMG - FOR ALL YOUR PRINTING NEEDS - TEL 666 666 998 - 952 934 805

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KEY FEATURE Our 6th Anniversary!

By Ali Meehan, Costa Women

Costa Women have won a new badge! In the Olympics to get to 5000 members in our Costa Women community we have just won gold just before we celebrated our 6th anniversary! Communities can be defined as ‘a group of people living in the same place or having a particular characteristic in common’ (which is a much more personal way of thinking of your Client base). Whilst our community is solely for Women, your community, or Client base may be very different. Here are my 5 tips for building your own community:1. Find your genre Know your community, who they are, where they can be found and don’t deviate from the path to their door. Many people will tell you that their product or service is for everyone – it’s not! It’s virtually impossible to find any product or service which works for someone from 0 to 100 years old, male, or female. 2. Be Consistent Whether on Social Media, website, emails, newsletters or any other sort of communication – be consistent. Aim to add value and share great content that is relevant to your community. 3. Be authentic! Be real in all your communications. People buy from people they always have and always will. They would rather you were

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honest about a problem or issue, than made up a story as to why something wasn’t working and with that in mind… 4. Be Responsive The first priority is “always show up”. It’s really important to respond to all comments (whether good or bad). The bad may just highlight something that needs to change! If you can’t help, let your community know now. A response of “I don’t know, but let me come back to you with an answer” goes down much better than silence. 5. Try New Things Costa Women have just launched a new website – costawomen.com It’s been a big learning curve for me, but has meant that some of the features I wanted and have been asked for by the community are now available on the website. We still have a way to go, but we are getting there. Keep creating – it’s very easy for a business to become stale; spend time networking with other businesses to share ideas, set aside time each week to read blogs by your industry experts and check out the latest business books. “It was only after I found a community of like minded people that pushed me to be better, and liked my work, and wanted to see more of it, that I became successful.” Russell Nohelty

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KEY HEALTH Whitening: 3 Things to Know

About Getting a Brighter Smile

By Dr Belinda Pamos, Sonrisa

Why Did My Teeth Change Colour? Over time, your teeth can go from white to not-so-bright for a number of reasons:

What Are My Whitening Options? Talk to your dentist before starting. If you are a candidate, there are three ways to put the shine back in your smile:

Food and Drink Tobacco Use Trauma Medications Or maybe your natural colour is a bit too yellow!

In-Office Bleaching This procedure is called chair-side bleaching and usually requires only one office visit. The dentist will apply either a protective gel to your gums or a rubber shield to protect your gums. Bleach is then applied to the teeth. A special light or laser might be used to enhance the action of the whitening agent.

How Does Teeth Whitening Work? Tooth whitening is a simple process. Whitening products contain one of two tooth bleaches (hydrogen peroxide or carbamide peroxide). These bleaches break stains into smaller pieces, which makes the colour less concentrated and your teeth brighter.

At-Home Bleaching Peroxide-containing whiteners actually bleach the tooth enamel. They typically come in a gel and are placed in a tray that fits on your teeth. You may also use a whitening strip that sticks to your teeth. The concentration of the bleaching agent is lower than what your dentist would use in the office.

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KEY HEALTH Is There a Quick Fix to Good Health? My honest answer to that question would be NO! Quick fixes are just that - quick and temporary. Yes, you can get strong medicine for your cardiovascular problems and synthetic laxatives for your bad digestion…but it will only treat the symptom and not the reason behind your health issues. If you only symptom treat your health issues instead of treating the underlying reason behind the symptom, other symptoms will show up in other places in your body. Your body will keep giving you a hard time until you start listening to it. Trust me - you do not have unbalanced cholesterol levels because you are lacking cholesterol-lowering drugs like statins. The same goes for digestive issues. You are not constipated because you are lacking laxatives. The reason behind both things can be found elsewhere. I totally understand why so many people use only conventional medicine and cling to the hope that it will do the trick. It would be so much easier if there were a magic pill that would balance our bodies and keep us healthy and happy. It is just not how it works.

By Maria Steffensen, Centro Sanum

You cannot treat yourself badly, eat junk, stress all the time, be inactive and expect your body (and mind) to be able to function really well. The holistic approach (which does not mean it´s not scientifically proved) I, as a health practitioner and nutritionist, have to my clients, will always seek to find and treat the root cause/causes of the symptoms. That always includes working with you and your eating, living and thinking habits. It can seem overwhelming, hard and confusing, but I promise you that your body and mind will reward you for your efforts. Permanent results come from permanent changes in your lifestyle and thinking patterns. Any health practitioner´s aim should always be to guide their clients towards a more balanced body and mind and towards a life with more quality, fun and good days - on a long term basis. Go get the best out of life! Maria Steffensen is a Health Practitioner, Nutritionist and Therapist. For more information visit her website - www. maria-steffensen.com.

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KEY HEALTH Know Your Skin Type

By Anne Stark

More than ever this summer I have had clients seeking help with their skin. Unusual spots, red skin, dry or oily skin, things that are suddenly taking them by surprise. After talking with my clients and finding out about their skin routine, it has been quite easy to identify the cause of the problem. The number one culprit is the products they use; the wrong product, lack of or too much of a product, using a mixture of different products are also causing problems. Other problems identified included a lack of vitamins and minerals, hormonal changes etc. Even if you only have a few spots, people tend to think that you have acne and you then you tend to buy products for acneic skin. Within a short space of time, your skin becomes dry and flaky as the product has dried out all the skinâ&#x20AC;&#x2122;s moisture. Did you know that Tea Tree Oil is the best solution for acne? It has triple antiseptic effects as well as acting against bacteria, fungus and viruses. The secret against acne is daily hygiene. Tea Tree Cleansing Emulsion and Tea Tree Regulating Tonic are the perfect match against impurities. They oxygenate the skin and provide freshness and luminosity for acneic skin. Your skin cells renew every 28 days, so if you want to kill that spot, that will be the minimum time it will take to disappear completely. CV also has an anti-acne Essence roll on that you can keep with you all the time to use at the first sign of a pimple. Just apply it and say goodbye to the spots and welcome to lovely skin. Renew your skin every day with Bulgarian Rose Cleansing Emulsion and Tonic. Enjoy the sensation of cleansing and freshness of the moist petals gathered at nightfall. The cleansing emulsion and tonic complement each other to provide the best daily facial hygiene. Regular deep-cleansing facials with treatment are a must for fantastic skin. I will tailor make your facial according to your skinâ&#x20AC;&#x2122;s needs. I always use machines to reach all layers of the skin which gives excellent results. I have tested all the products I use to give you synergy of ingredients for the best possible results. Diamond micro-dermabrasion, ultrasound and the latest dermapen are for cleansing, followed by a treatment, and not forgetting Genie non-surgical face lift for its amazing results. Genie is the treatment for those who like the natural look to enhance their beauty. Genie slimming and toning treatments are also excellent especially coming up to the Xmas party season if you want to fit into that little black number! You can come to see me for a no-obligation consultation for any of my treatments.

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KEY HEALTH Boost your Performance through Nutrition Are you looking for new and natural ways to increase your energy levels and performance? Whether you’re an avid athlete or preparing for a trek, nutrition plays an important part in endurance, energy and recovery. A natural Energy Boost Coenzyme Q10 is a vitamin-like substance which is responsible for 95 per cent of the body’s energy output. It controls how much energy our cells are able to make. Although some Q10 is obtained through our diet, most is manufactured within the body. From the age of 25, the body’s ability to manufacture the substance decreases. Intense physical exercise can also deplete Q10 levels. If you suffer extreme physical and mental fatigue, difficulty concentrating, energy slumps or mood changes then you may need to top up your Q10 levels. A Q10 supplement allows you to refuel your cells, unlike the temporary “kick” you get from caffeine or sugar, Q10 gives your body’s own energy production a lift at a cellular level. Q10 can improve your endurance and also help with muscle repair and functioning. The quality of a Q10 supplement is directly linked to its effectiveness; it is important to choose a supplement which has research affirming its bioavailability, such as the Q-Symbio study which proves the safety and efficacy of Bio-Quinone Q10. Professional athletes, Noel and Lynne Hanna, recently became the first couple to summit Mt Everest from both sides. Noel said: “Nutrition and diet are crucial and I try to get all of my essential nutrients from my diet however I take a Q10 supplement because it is one nutrient that you can’t get enough of through your diet. Q10 is critical for energy metabolism and yet is depleted during intense exercise, therefore Q10 supplementation is important. Lynne and I both take Bio-Quinone Q10 as it gives us added energy, coupled with great muscle recovery.”

By Pharmanord

normal muscle functioning. The best dietary sources are green leafy vegetables and cereals. To ensure you get enough magnesium, top up your levels with a supplement containing three different magnesium compounds: acetate, hydroxide and carbonate, this gives greater bioavailability and, therefore, more benefit to the body. An Energy Enhancer Pycnogenol is a unique plant extract that originates from the bark of the maritime pine trees and works as an antioxidant by protecting cells from oxidative damage caused by free radicals. Research indicates pycnogenol may play an important role in physical activity bec ause it has been shown to aid the body in producing nitric oxide (NO), thus enhancing the blood microcirculation and improving blood flow to the muscles. This helps the body achieve peak muscle performance and speeds recovery after exercise. Through stimulating blood flow to muscle tissue, pycnogenol also aids in muscle recovery and alleviates cramping. For more information or nutritional advice, visit Anni’s Vital Shop.

Maintain your Health and Performance Magnesium plays a pivotal role in energy production, if magnesium levels are depleted, energy production is inhibited, and the eventual outcome is fatigue and weakness. Magnesium deficiency is very common and can be caused by factors such as stress, intense physical exercise, high intake of alcohol and caffeine and an unhealthy diet. If you fidget, have restless legs, suffer from anxiety, have hypertension or palpitations, you could need more magnesium in your diet. Magnesium helps to regulate potassium levels and the function of the adrenal gland, which are both important for maintaining adequate energy levels. This mineral is also vital for KMG - FOR ALL YOUR PRINTING NEEDS - TEL 666 666 998 - 952 934 805

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KEY HEALTH MLD is not only for Lymphoedema! MLD is not only for lymphoedema! People are often surprised when I tell them this. Manual Lymphatic Drainage is the therapists’ equivalent to a ‘Super Food’. MLD increases the growth of white blood cells (lymphocytes) which help the Immune System to fight disease. MLD works on the Autonomic Nervous System. This consists of the sympathetic nervous system - the ‘day’ nerve, which makes us active and allows us to work, and the parasympathetic system – the ‘night’ nerve which permits us to rest, sleep and renew our strength for the next day. Due to the nature of the lymphatic system, lymphatic drainage can prove beneficial in the correction of numerous conditions as well as the maintenance of good health. One of the biggest benefits of MLD is as a cleanser of the skin. Because MLD helps to remove waste products and fluid in the tissues, the skin benefits from this and will start to look clearer, brighter and fresher in just a few treatments. • MLD can assist in the treatment of acne, eczema, wounds, burns, the appearance of scars and has been used to successfully treat skin ulcers. • MLD can help with cellulite.

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By Patricia Kaines

• MLD can help as part of a weight loss/detox regime. • MLD can help with post-operative swelling and bruising, especially recommended following Liposuction and other aesthetic surgery. • MLD can help with chronic inflammatory conditions for example, sinusitis, arthritis and rosacea. • MLD can alleviate fluid congestion such as swollen ankles and tired puffy eyes and swollen legs due to pregnancy and excess heat. • MLD promotes the healing of fractures, torn ligaments, sprains, strains and reduces all kinds of pain including dental pain. • MLD enables deep relaxation to aid insomnia, depression and stress. Due to the gentleness of the treatment, individuals who find other forms of bodywork too strenuous may enjoy MLD, especially those who suffer with M.E or Fibromyalgia. If you would like to try this treatment or any of the other treatments that I offer, or if you would like more information, you can contact me either through Clinica Medicare in La Cala de Mijas on 952 835 776 or if you prefer, call me directly on 666 170 868 or message me through Facebook or my website.

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KEY FEATURE The Natural Shift of Consciusness As “The Natural Shift of Consciousness’’ expanded my awareness and I discovered the truth of the magnificent and powerful potential that lies in wait for each person to own… I knew I had to publish my true story: Your Magnificent Self... A Journey to Freedom and my five-week local and online MasterCreator Class to help prepare the ones who are READY to participate in the grandest celebration ever to take place on Earth. Humankind finds itself on the cutting edge of life… Everyone has to make a conscious choice now, as to how they want to live the rest of their life… To continue surviving in a dull and limited physical life based on fear, greed and conflict or to claim their magnificent and powerful potential and quantum leap into an unknown multi-dimensional world and create their heart and soul dream. One of my favourite Elemental Beings that I perceived during my magical awakening journey was Axiel, a wise and colourful owl, who reminded me that it was time for Humankind to take over his role and expand out of the limited and fearful mind (identity) that controls our life and into the

By Barbara Franken

field of All Knowingness. A field that lies beyond the mind, beyond thinking and figuring things out and just knowing that everything we need to know is available in each moment. My book is available locally from StudioBodyMind in Los Boliches, Tickled Pink in Mijas Pueblo and BookWorld in Puerto Banus. I can promise you an amazing read that will bring you to deep within your own magnificence. Registration is now open for the next MasterCreator Class that begins on Monday 31st October (1-5pm) and every Monday after until the end November in StudioMindBody in Los Boliches. If the timing and location doesn’t suit you, I have recently launched my online class for you to undertake from your own home and at your own pace. For more information, please visit my website: http://www. memymagnificentself.com, email me: Barbara@memymagnificentself or ring me on 650796579. Money I raise from my books and classes go to my non-profit Asociacion Magnifica Conciencia No 11791 that funds my Creative Art Project I bring to children and adults. Barbara Franken… Creative Visionary & Master Creator

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KEY HOLISTIC Chakra Balancing

By Christine Heckel

Chakra Balancing seems fashionable at the moment - everyone talks about chakras and balance…. But actually what does it mean? Chakra is a Sanskrit word and stands for “wheel”. The origin of the chakra concept is in the Hindu religion. A chakra is a vortex of energy, located between the visible body and the invisible, a subtle energy field of the body, the astral body. The chakras connect both parts to each other and are also connected one to another. The energy channels are called Nadis (Sanskrit), the flowing energy “Prana”. In the most widespread theories one starts with seven main chakras, which are located from the base of the spine to the skull, the crown of our head. The vortex of energy rotate, the speed increases from bottom to top. They absorb subtle vibration from the outside, transform into life energy and transmit them via energy channels in different directions to glands, nerves and organs. Each chakra relates to specific organs, but also to different behaviour and the psyche. A person is in absolute balance when all the chakras are open and free to rotate, the speed that is provided to them. So Chakra Balancing is the goal, which is pursued when working with the chakras. Christine has trained in a special method, the Peter Hess-Sound Massage. Working with singing bowls and gongs we connect

with our physical as well as energetic body. Christine uses special Therapy singing bowls, made for this kind of complementary therapy. During a Chakra Balancing session positive affirmations may be used to support the therapy process. Affirmations help purify our thoughts and restructure the dynamic of our brains so that we truly begin to think nothing is impossible. The word affirmation comes from the Latin affirmare, originally meaning “to make steady, strengthen.” When having a Chakra Balancing session with Christine, a profound pre-conversation takes place to identify where support is needed in your system. Chakra Balancing is for physical, mental, emotional and spiritual wellbeing. Christine Heckel is a certified Sound Relaxation Coach and the only representative of the Peter Hess Institute in Germany representing the Peter Hess Academy Spain. LEARN FROM THE EXPERTS! – J.O.Y. Sound Yoga teacher course in Marbella from 20 – 23 October 2016 –a very different yoga style. Sounds and vibrations of the singing bowls enhance to deepen the yoga asanas. An awesome experience to be shared with your yoga students! For further information please contact Christine Heckel – information below.

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KEY HEALTH Prevention Can Save Your Life The breasts are the symbol of a woman’s femininity, a crucial part of her sexuality and a bond between mother and child during maternity. But breasts are also the female organs that generate the highest incidence of cancer among women. Hence our interest in making it widely known that early detection is the only way to achieve the highest number of cures using the least aggressive treatments. The mammogram is undoubtedly the most effective method of cancer screening (the method used for early detection of the disease). It can detect 35% to 45% of tumours smaller than 1 cm, when we cannot yet feel them. However, this test is less sensitive on women younger than 40 due to the higher density of the breast tissue at a younger age. Therefore, it is important that women under 40 assess their family-related risks. For example, whether they have any direct relatives with breast cancer in the family or whether they have ever had a breast disease, to ascertain which check-ups are needed. In these cases, a complementary ultrasound scan diagnose small hidden abnormalities that the mammogram is unable to detect. And we must not forget the importance of breast self-exam-

By Medicare

ination. All women should be familiar with their own breasts and the changes that occur during the monthly cycle, so they can be seen by their healthcare provider if they detect anything unusual. Finally, a clinical breast examination should be part of an annual check-up, together with the smear test. Non-aggressive and cost-effective methods are available today for the early diagnosis of breast diseases. Don’t forget that prevention starts with you. Visit: www.positively–pink.com to see our self-examination leaflet and make sure you are examining your breasts correctly. Dra Angela Escobar Casas is a Preferred Partner of “medilink” a Gynaecologist and breast specialist. For more information on Dr Escobar or any of our other Preferred Partners call “medilink” on 952 933 876. October is Breast Cancer Awareness Month… Positively Pink is your local Breast Cancer charity providing Education, Support and Access to FREE screening here on the Costa del Sol. Get involved and hold an event for the charity or support us in fundraising so we can continue our life saving work. To find out more email: info@positively-pink.com or call 952 835 776.

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KEY HEALTH Recipes for Autumn

By John Stark

Summer has passed and we now welcome autumn with open arms. I am sure we have all overindulged this summer! What I suggest for autumn is to cleanse from within. Detoxing your body is essential for good health, especially your kidneys and liver that are the vital organs to keep your body in check from any harmful substances like alcohol or medication, sugars, smoking , and other toxins. The best way to start your day is with a lemon, ginger, apple and wheatgrass smoothie - if you can’t find fresh wheatgrass, you can always use wheatgrass powder, which is just as good as fresh. My favourite is banana, spirulina and hemp protein, rice milk or any other vegetable milk you may have. Packed full of protein and minerals, it is perfect to keep you going for longer when you are exercising. In the beginning your detox experience can be either easy or difficult – it depends on how much you need to detox. I personally experienced a bad headache the first time, but different people can have different symptoms. All I can say is sometimes when these things happen, it means you are in need of it due to the fact that your body is full of toxins which are constantly moving through your system. It is also very possible that you might have a bad skin condition, allergy to dust or pollen, or cat or dog hair. I had allergies to all of these before but now I don’t even get a reaction, thanks to my new eating habits where I changed to more raw greens and fruit, less fried foods and generally started to work on my health. Veggie Burger Patties Ingredients 1 cup oat or any other flakes 1 red or white onion, minced 1 glove garlic

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1 small handful fresh parsley and coriander 1 tbsp Tahini paste, peanut or any other nut butter 1 tbsp shredded coconut Juice of half a lemon ½ tsp coriander powder, curry powder, cumin powder Pinch of salt, black pepper, cinnamon (if you like it spicy, you can add cayenne pepper). 1 tbsp shredded coconut If you use cooked beans, then half a jar is sufficient. (I use Azuki beans which are good for weight loss, but you can use any beans you like). Method Put all the ingredients together in a bowl and mix through with clean hands and form into burger patties. Fry gentlly on low heat for about 20 minutes – no oil is needed. Serve with rice and salad and you will have one mean veggie burger feast for your family or friends! For dessert you can make a Chia Pudding it is very easy – here’s how: Chia Pudding Ingredients ½ cup of coconut milk or any other vegetable milk you like 2 tbsp Chia seeds Pinch of cinnamon Method Mix all ingredients well together to form a think gel. Add to your favourite fresh fruit and there you have one easy-tomake, healthy, nutritious dessert! If you would like any more information, please contact Jon Stark by email – Johnstr22@gmail.com

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KEY FEATURE Cultural Differences When I first moved to Spain, many moons ago, I really didn’t think it would be such a shock to my system. I had been fortunate to learn Spanish from aged 11 so the language wasn’t a problem but I soon realised that there was and still is quite a cultural difference between the British and the Spanish. The first thing I found difficult to cope with was the loudness of the people. Admittedly I came from a little village in England, a regular sort of household with Mum, Dad and brother where probably the noisiest time every year were mine and my brother’s whoops at the fireworks in the garden on Bonfire night. So to hear the Spanish so loud even just talking amongst themselves in small groups was a surprise. I was told it’s because they all come from large families and to make themselves heard they have to shout louder than their siblings! Maybe that’s true. Another surprising thing I noticed is the total disregard of the Spanish for the indicators in their cars. Do they even know what they are for or do they think they are just some little adornment on the dashboard? And do they really believe that touching the bumpers of the car in front or behind is their indication that they have parked as close as they can? And since when was a zebra crossing or even a roundabout a permitted place to stop to have a chat with a friend who is just passing in his car or even a convenient place to park while just popping in to buy their lottery ticket? I have also observed what seems to be a very heated debate of drivers out of their cars stood in the road after one car has cut the other up which I am convinced will end in a punch being thrown but no, it ends with a slap on the back and a cuddle - best of buddies! A question I also always ask is why, if there is an accident on the other side of the motorway, the traffic on the opposite side also comes to a standstill. I have decided that the Spanish can’t help but stop and gawp! My parents always taught us to say please and thank you and these words do exist in the Spanish language but surprisingly are seldom used. How to instantly spot a Brit abroad - waiter please may I have the bill. The Spanish language is very flowery but at times being direct seems the only natural approach - waiter, bring me the bill or waiter, what do I owe? And to not have to pay until you are about to leave? On a visit to England after living here for a few years I couldn’t understand why the bartender held his hand out for payment as soon as he had served me my drink, took a while for me to realise. Often though, this abruptness in the language seems totally forgotten. I can’t begin to even remember how many times

By Anne Hernández - COSTAHELP I have stood behind somebody at a supermarket till while the cashier and the customer discuss at length Mrs Garcia’s latest ailments and how Juan’s cousin’s wife’s sister’s neighbour has had to endure some very detailed misfortune lately. And talking about supermarkets what happened to a queuing system? Wait for your turn I was always told and we do. Amid lots of foot stamping and huffing and puffing, I don’t deny, but we wait patiently! Cuisine is another surprise. Fish that hasn’t been ‘properly’ filleted and still has its tail, head and eyes gazing up at you on a plate. Garlic and red wine with everything, bread without butter, mashed potatoes so runny that you need a spoon to eat and a small but very strong black coffee served in a glass followed by a brandy chaser for breakfast? I lived in Tenerife and we even used to have banana omelettes! The Sunday lunch with every single member of the family present lasting a good 3 or 4 hours in a very noisy venta and then the ritual paseo to either show off their Sunday best clothes or to walk off the huge amounts of food eaten. And 5 meals a day with the last one eaten around 10pm and then bed at 2am or later even on weekdays? I do sometimes forget the time and after dinner at around 11pm, time when I might be thinking of getting ready to go out, I might suddenly decide to call a friend in the UK only to find that my call actually woke them up! And what about the summer weekends at the beach when the entire family - all of them, pitch a tent and take up a huge amount of space and then proceed to erect a barbecue, beds and sunshades for the children and the elderly family members and then the younger ones take up yet more space playing football, complete with proper portable goals, until after the sun has gone down? And what’s with all the aimless walking up and down the seashore, what are they hoping to find? The Spanish undoubtedly like partying and there’s probably a local fiesta to be found every weekend. Apart from the crowds and the noise again, all the ladies of any age ably show off their flamenco dancing skills and the copious amounts of alcohol consumed but never seeming to get drunk? I couldn’t imagine all of us Brits proudly displaying our Morris dancing abilities or not getting drunk. Yes, there are certainly lots of cultural differences and after many years here I would probably be considered a very odd Brit if I returned. I wouldn’t be able to get out of the habit of kissing everybody for a start! Viva España!

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KEY FEATURE Salon Varietes Theatre The summer break has enabled some changes and updates to be made at the popular, English-language Salon Varietes Theatre in Fuengirola, the most visible being some new seats. Not all the seats have been replaced but a start has been made on this on-going process! A less visible improvement has been the installation of a new rig. This apparatus is necessary to support the weight

of lighting and scenery and was necessary as the present supports were not up to the job required. The box office has been refurbished too, making life much easier for the staff to do their job. Below are details of the forthcoming performances for the Autumn 2016 season at the Salon Varietes, together with booking details.

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KEY FEATURE Dario Meets Sharon Stone and Dr Mary Atkin at the Peace, Justice and Security Foundation Gala I recently returned from the inaugural Gala held in the beautiful City of The Hague for the Peace, Justice and Security Foundation as I had been asked to create a new song/anthem especially for them entitled “Ever Changing World” with talented David Mairs who wrote brilliant lyrics. We were therefore invited as guests, but sadly David could not make it. I confess I was rather tired out by it all, as there was so much to do beforehand to get there, but in the end it was well worth it, as the gala was a great success, attended by about 200 of the most esteemed personages of the legal and political world, the one exception being my good self, who was simply an artist, and TV Medium, Carolien De Bree, who was also invited to attend. Before entering the main hall, we were met by dozens of photographers and videographers who captured images of the participants and celebrities in various combinations. On show there were also some works of art to admire that would be auctioned later in the evening to increase the resources of the new Foundation. The Foundation is the brainchild of a few determined individuals operating in The Hague in the international institutions for peace and security, in particular the International Criminal Court. Two I can mention are Florence Olara and Philipp Amann. The Foundation aims to raise awareness of cruel, oppressive and sometimes horrible events in the light of law, justice, peace and security around the world, by taking concrete actions. Sharon Stone made an amazing speech during the event and took over an auction with such effect and professionalism that we were left speechless by her talents. When I met her informally, she was really humble and gentle. In attendance were High Commissioner, Zeid Ra’ad Al

KEY TO MIJAS COSTA

By Dario Poli

Hussein, President Fernandez of the ICC, Director of Europol, Rob Wainwright, Professor Dr. Mary Aiken, and Dr. Marco Gercke giving incredible speeches on global issues and supported by Cinema for Peace. Great speeches were made by event organiser, Florence Olara, and Victor Ochen of the PJS Foundation, the founder of the African Youth Initiative Network (AYINET). The youngest African Nobel Peace Prize Nominee made a fine speech, as did Germany’s leading actress, Katja Riemann, winner of national and international awards and we, the audience, were touched by the very emotionally-charged, but true story of Emanuel Jal, who very modestly told the audience about some of his experiences as a forced child soldier in Africa and is now teaching children how to find their lives again with the help of education, care and love. I was introduced to Supriya Vani from India, the author of an upcoming book on Sixteen Nobel Peace Laureates including interviews with them. Surprising, but a little proud, I was one of a tiny tiny handful who was presented with a signed copy of a new book entitled “The Cyber Effect” written by Dr Mary Atkin, one of the world’s top Cyber criminologists. The CBS Hollywood Series “CSI: Cyber,” was inspired by her work and she is an advisor to Europol’s European Cybercrime Centre and works with multiple global agencies from INTERPOL to the FBI and the White House. She likes the anthem “Ever Changing World” created for the foundation. All in all, many great inspiring speeches were made by many top personalities, some of whom had suffered from wars and deprivation. The experience was not only inspiring for those of us in the audience, but truly humbling to realise how lucky and easy we have things in our own lives. More information: www.marbellamarbella.es, www.everchangingworld.org.

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KEY SPORTS Billingham´s Olympic Bonanza - The Rio Report The Russian team were initially kicked out, then reinstated. No Great Britain team in either the men’s football or basketball. Tom Daley moaning about his shorts being too skimpy. The athletics and the golf were the main attractions of the Olympics for me. Off to a flying start with Adam Peaty setting a new World Record in the men’s 100 metre breaststroke. Shall we watch Louis Smith in the gymnastics? Ooh yes, he’s on between 8 and half past. At 10.35 Louis Smith finally mounted on the pommel horse. Smith built up momentum with a series of moves and twists, doing handstands and splits, but unfortunately had to dismount prematurely. Great Britain finished fourth, perhaps a third was the best they could have hoped for. A GB woman toppled off the beam, a medal prospect canoeist came last in his heat. Brazil drably drew with Iraq 0-0 with each scoring chance repeated 6 times from various camera angles. I mean, is there any need to see a ball from a corner hit the roof of the netting from 6 different angles? Brazil conveniently edged Spain right on the buzzer in the men’s basketball. It was a great night for Egyptian handball apparently on 11th August. And a 191 yard 7 iron hole in one by Justin Rose, the first in Olympic history. Golf was back in the Olympics after a 112 year absence. The tournament was played in Rio de Janeiro on a specially built course because golf isn’t big in Brazil. The UK women’s high jump record was broken on 8 August when Katarina Johnson-Thompson leaped 1.98 metres. The jump also equalled the world heptathlon best. Earlier the women’s 10,000 metres record had been smashed by 14 seconds when Ethiopia’s Almaz Ayana ran 29.17.45. Jo Pavey finished back in 15th, more than 2 minutes behind. However, she still ran a season´s best of 31.33.44 – does this make everything alright then? Saudi Arabia fielded a woman athlete, Kariman Abuljadayel, in the 10 metres dressed in full robes and hood. She finished 7th of 8 and clocked 14.61 seconds. Mo Farah retained his 10,000 metre title but Greg Rutherford could only take bronze in the long jump behind the Americans with 8.29 metres. Jessica Ennis-Hill, meanwhile, took silver in the heptathlon losing out by about 20 or 30 points. 2 eagles kept Justin Rose’s charge up in the golf. In the final

KEY TO MIJAS COSTA

By Steve Billingham

round, there was never really more than a shot between him and Stenson. They were both on 15 under playing the final hole but Stenson’s pitch let him down and he three-putted. Rose didn’t, he pitched to three or four feet and holed for the Olympic crown. ‘Super Sunday’ sensationally bought 5 gold medals, 2 for Max Whitlock in the gymnastics – floor exercises and pommel horse, a gold in the men’s cycling, Rose’s golf gold and Farah’s 10,000. During the early hours of the following morning, Andy Murray edged over with Argentina’s Del La Potro by 3 sets to 2 in a very tough match. The men’s 400 metres World Record was also smashed on Sunday - Wayde Van Niekerk of South Africa running 43.03 seconds. A bronze and a new British record of 74.54 metres for Sophie Hitchin in the hammer while Adam Gemili was squeezed out of bronze by France’s Lemetre lunging on the line – they both finished on 20.12 seconds. ‘Only’ 19.78 seconds for winner Usain Bolt. A very, very slow men’s 1500 metres final won by an American in about 3 minutes 50. Would Coe have lapped this baby up in the day or what? The 10.01 ran by a GB athlete, a time which would have comfortably won gold in the 1980 men’s 100 metres sprint final was only good enough for fourth in the 2016 semi-final. The GB relays were a mixed box of tricks – bronze’s for the women’s 4x100 metres and 4x400 metres while the men got the baton round this time but could only finish fifth and the 4x400 metres were disqualified (pettily I thought) for starting outside the changeover zone. Farah predictably won his 5,000 metres and there were plenty of other golds too in events like individual show jumping and women’s hockey. Ruth Betia of Spain won the women’s high jump with 1.97 metres, a cm less than Katerina Johnson-Thompson in the heptathlon. The games were a resounding success for Great Britain. As the colourful closing ceremony brought the games to an end, I thought of how poor Shara Proctor was in the long jump and Adam Gemili shaking his head a lot. Great Britain finished second in the medals table with 67 (27 gold, 23 silver and 17 bronze) and above the might of China. The United States won with 121 medals (46 37 38).

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KEY FEATURE NEW RELEASE - “Stolen from Angels” The song uses a side chaining synth rhythm that pumps a beat all the way through...hoping to capture a busy moving track ideal to dance to....the lyrics are simple in themselves ...with a typical get up and start over. If you’ve had a disappointment in life. The song was mainly constructed using reason 8 software with a few drum samples from cubase 8. The next few tracks will be done in an entirely different

way, moving away from the computer to a more live, on the fly composing set up...look out for a late 80’s elecktronica feel with some smooth vocals...some new interesting synth sounds and an overall different vibe... https://youtu.be/I-9BhG9TxfI https://www.facebook.com/insatiablegravy/

KEY FEATURE Techno Top 5 Skober – Feel This (Beltram Remix) ‘Can you feel this’ refrain through the track with trademark phat Beltram beats and drones. On Metodiq records. Mark Henning – Yes Yes New on Soma, minimal, jacking Detroit style. The stand-out track on the Jaguar ep. DJ Bone & Deetron – The Storytellers Ep A collaboration between the two, Bones contribution is

By Insatiable Gravy

By Steve Billingham tough beats with old school piano riffs while Deetrons is more mellow, bleepier and jazzier. Eddie ‘Flashin’ Fowlkes – I Wanna Know Originally released in 1993, wicked piano refrain and use of samples. Big with Jose Padilla and Café del Mar. Mike Post featuring Larry Carlton – Theme from Hill Street Blues Another reflective down-tempo classic.

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KEY FEATURE So you want to go on a Cruise? Part 3 Here is some more advice on cruise ships from Janis. 6. For added luxury, Regent Seven Seas promises its new cruise ship, 738 passenger ‘EXPLORER’ and Regent say that this will be the most luxurious ship ever built! There are no cabins only suites - the smallest being 212 square feet! Just so you know, the 2,917-square-foot Regent Suite includes unlimited private in-cabin massages, a personal car and guide for use in ports, a 958-square-foot wraparound balcony, a glass-enclosed sunroom and a personal butler, among myriad other perks! A Culinary Arts Kitchen is a first for the line where passengers can hone their cooking skills and receive hands-on instruction in areas like cooking the perfect fish or French techniques. 7. Also for the luxury lovers, Seabourn has clear plan of expansion, starting with the new, 604 passenger ship ‘SEABOURN ENCORE’, the largest in its fleet of luxury ships. Much of the excitement around Seabourn Encore is on a

KEY TO MIJAS COSTA

By Janis Leader, Cruise Expert

new partnership with world-famous, Chef Thomas Keller, known for his three Michelin-starred land-based restaurants and with Keller, Seabourn creates a signature restaurant onboard Encore that features high-quality ingredients and innovative dishes. New for ‘Encore’ are a marina deck, from which you can windsurf, kayak and pedal boat; Sky Bar, an alfresco spot for drinks; and the Grand Salon, showcasing talks from a range of experts, including explorers, chefs, scholars and performers and culture. LAST TIP: So many cruise ships available - so how do you choose? For generations of families travelling together, I would suggest the larger ships as the facilities for children or teens are far superior. For under 3’s a family member has to remain. If you prefer more British atmosphere, then look at lines such as Cunard, P & O and Fred Olsen. If you have any questions for Janis, please email the magazine at keymagazine@yahoo.com.

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KEY FEATURE Buddy´s Grow Shop We are all aware now of the benefits of medicinal cannabis for treating a wide variety of conditions and thanks to the law (auto cultivo) you are now allowed to grow your own medicine at home. At Buddy’s Grow Shop in Marbella you will find everything you need to cultivate the best quality plants all under one roof. At Buddy’s Grow Shop you will also find a wide range of products for all your horticultural needs. Multi-lingual professional staff are available to help you in the store or alternatively you can buy direct online 24/7 using a secure payment system and with a 1-3 day delivery service. For more information see contact details aside. Please mention Key to Mijas Costa when you visit to obtain your FREE seed.

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KEY EVENTS Art Exhibitions “In Good Taste” at Venta el Jinete, Carretera La Cala Golf, km. 4.5, La Cala de Mijas. Tel: 952 119 170. Open every day 1pm to 10pm, except Fridays. The artists Sinikka Ahokas-Gröhn, Margit Björklund, Elaine Carlton and Richard Wood show new and old works in silkpaining, oil and fabric, which can be seen until November 7th. “Fantasy has no Borders” at Clinica Veterinaria Mijas Pueblo, Avda. Mexico 21, Mijas Pueblo. Opening hours 10am to 1pm and 5pm to 7pm weekdays, Saturdays 10am to 1pm. Sinikka Ahokas-Gröhn, Margit Björklund and Elaine Carlton show new works in silk-painting, oil and textile, depicting animals in a way you never have seen them before. The exhibition can be seen until November 11th. Charity Events Masquerade Ball in Aid of Berega Hospital in Tanzania Have the time of your life with a gorgeous, 3-course meal, bubbles on arrival, 4 hours live entertainment, raffle and help those in need at the same time!! This year it is a masquerade ball at El Oceano Hotel so get your glad rags out and find yourself a mask!!! To get your tickets contact Julie now on 684 229 340. Tickets are 50 Euros. Cudeca Goldies Events in aid of Cudeca Hospice Pumpkin Party – A Night of Mystery & Entertainment Saturday 29th October, 2016 Tamisa Golf Hotel, Camino Viejo de Coín, Mijas Costa The Pumpkin Party - A Night of Mystery & Entertainment is back for 2016 even bigger and better due to the huge success in 2015. It will take place at the Tamisa Golf Hotel, Camino Viejo

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de Coin, Mijas Costa from 7.30pm on Saturday, 29th October. Get into the spirit of the event by dressing in suitable Halloween costumes! Guests will be welcomed with mulled wine on arrival. Once again there will be plenty of party games to get the night off to a hilarious start and this will be followed by a spectacular Comedy Hypnosis Show starring Stuart Ashing and of course members of the audience! The 3-course menu will include Pumpkin Soup to start, followed by a choice of Beef Stroganoff, Grilled Sea Bass or a Vegetarian Option on request, followed by Chef’s Mandarin Mousse with a Chocolate Coulis. Wine, beer and soft drinks will be included during dinner. Tickets are priced at 35 Euros (10 Euros donated to Cudeca Hospice). Tickets are available from Hotel Tamisa Golf reception and also online via Paypal – info@cudecagoldies.com. Meet the Goldies at Iceland The Cudeca Goldies look forward to welcoming you once on the first Friday of every month at the Iceland entrance doors in the Miramar Centre on Friday, from 10am-2pm giving out information about their quirky, enjoyable events they have coming up in aid of Cudeca Hospice, and also about how you can become a Cudeca member. We hope you will be more aware of how the Goldies “put the fun into fundraising” whilst proudly wearing your sunflower. Other Cudeca Goldies Events There are plenty more diverse events being planned by Cudeca Goldies for the rest of 2016, so please either visit their website – www.cudecagoldies.com or their FB page Cudeca Goldies for the latest information. Public Holidays 1st November – All Saints Day 6th December Constitution Day 8th December Immaculate Conception Day

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KEY PETS How to Choose a Good, Dry Dog Food Firstly, as a dog dietician, I am open to many types of dog diets including dry foods, moist foods, home-cooked meals and raw food diet but in this issue I will cover just dry food. In layman’s terms, here is my advice on how to pick the highest quality, healthiest dry food in your budget. Firstly, ignore labelling on the front. It is often misleading and just a marketing ploy. Also don’t be fooled by well-known companies that you see on TV adverts. Go to the ingredients and following my top tips of the 5 main ingredients. 1. Ingredients 1-2 should state a named meat or fish such as beef, lamb, tuna, chicken etc. Avoid foods that do not name a meat and just use poultry or meat (as an example). 2. Ingredients 3-4 should be vegetables (avoid corn, wheat or beet pulp). 3. Ingredients 4-5 – whole fruits. 4. The lesser the amount of ingredients, the better quality the food. 5. Choose lamb, beef or fish if dogs are suffering with allergies or sore, itching skin.

KEY TO MIJAS COSTA

By Joanna the Dog Groomer and Dietician

Ingredients to avoid if possible 1. Corn or soy. Both are known allergens. Soy can wreak havoc on the endocrine system. 2. Animal fat by-products – i.e. unwanted parts of the animal such as beaks, feathers, feet, tumours etc. 3. Artificial colours, flavours, preservatives known as BHA, BHT, Ethoxyquin and Propyl Gallate. 4. Grains – carnivores have no biological requirement for grains and they are the leading cause of skin and coat problems in dogs. Shocking as it may seem, only 10% of dry foods on the market are high quality, using human-grade ingredients that are classed as balanced and healthy to feed long term and they are often up to 4 times more expensive than lower quality dry foods. However, in dogs suffering with health issues both internally and externally, a switch of diet to an expensive brand often saves the owner huge amounts of money as health improves, meaning less vet trips. I offer full support to my dog grooming clients and specialise in the treatment of skin and coat problems using grooming, natural products and full dietary help.

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KEY PETS Thinking about getting a Dog? Part 3 Do you have someone to look after your dog when you travel or if you’re working out the house for 10hrs a day? Think about the people you know who have or love dogs, and would be reliable enough to take care of your dogs when you’re gone. Dog walkers are invaluable for when you’re busy through the day but a really great boarding facility is essential to know about before you travel or have an emergency. Will you be a conscientious and responsible dog parent? Apart from some of the more obvious things such as giving your dog lots of love, exercise, companionship, a nutritious diet, regular health check-ups, spaying/neutering, and having a microchip all part of being a good owner, what about training?! Yes training, from the very start is a NECESSITY! Everything you do is teaching your dog something whether you want it to or not. If he is peeing on your bed or chewing your Jimmy Choos then he has learnt that’s the thing to do and not been taught effectively where he should go. If you want a drama-free puppyhood and your dog to be cool and sociable, not trying to kill other dogs or eat people! Maybe you want him to chill out at the café – get a trainer! Seek out a class for you and your dog to attend or get a trainer to come to you at home – it is never too early OR too late to start! Older dogs can also have

KEY TO MIJAS COSTA

By Donna Saunders – In The Doghouse

problems that have never been addressed or perhaps you’ve taken on a dog with issues – please help them learn life can be ok! Your dog is yours for life It’s a long list of questions, but it’s important that you think through the responsibilities associated with bringing a dog into your life. Too many dogs wind up at already overflowing rescue centres because people didn’t ask themselves these questions. Please try to avoid repeating this common mistake. Think seriously about how life will change once you have a dog. Having a dog is incredibly rewarding – if you’re ready for the responsibility. Example of items that will cost you: Food, Training, Vaccinations, Fencing, Vet Bills, Crate, Spey/Neuter, Flea & Tick Control, Bed, Worming, Treats, Brushes, Chew Toys, Grooming, Bowls, Boarding for when you’re away, Collars, Car Restraint, Lead Replacement, Shoes after chewing! Animals are not disposable – make the right choices & be awesome! To find out more about us visit our webpage www.inthedoghousedtc.com or find us on Facebook - https://www.facebook.com/ITDHDTC/.

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KEY MOTOR Identifying an Unmarked Guardia Civil Vehicle Depending on the role they need to fulfil, the Guardia Civil traffic department has a range of vehicles at their disposal. Sometimes, it´s necessary for them to use unmarked or camouflaged vehicles in the course of law enforcement. In the case of the vehicle pictured with this article, we are looking at a Toyota which is fitted with radar speed detecting equipment, actually the Multanova 6F, and is mostly used for speed checks on major roads. However, there are also other unmarked vehicles on the roads and we´d like to explain some of the identifying features of these cars, not so you can avoid detection if you are breaking the law, but as there have been a few occasions where criminals have pretended to be the police to stop innocent victims and carry out robberies, we want to make sure you know how to identify a real unmarked traffic car that might be trying to stop you. At the front of the vehicle there are blue lights hidden in the grill. These will be illuminated and flash in the event of the vehicle responding to an emergency, or in the event that the officers are trying to stop you. In the front window, on the passenger side, the sun visor has been replaced by an illuminated display. This will display the words “G.Civil”, “Trafico” and “Alto”, or stop, alternating. These words are displayed in reverse, so that they will be visible and easy to read in your rear view mirror. You might also spot other equipment in the window, but remember, the vehicle we are looking at here is a radar car and not all unmarked vehicles are fitted with this type of equipment. As we move along this vehicle, we will see that the officer is dressed in a high visibility uniform, as worn only by the traffic

KEY TO MIJAS COSTA

By n332.es

officers. When the Guardia Civil traffic officers are patrolling in unmarked cars, they will always, without exception, be wearing a variation of this type of uniform, with high visibility features. It is important to note though that other departments of both the Guardia Civil and police use unmarked cars, such as detectives for example, but those officers will not be wearing this uniform. Another important point is that it is only Guardia Civil traffic officers who are wearing the high visibility uniform who are allowed to take money from you as payment of traffic fines. In the event of an officer from another department coming across an incident on the roads, they will always call for the traffic department to take charge, issue fines and take any money that may be due in fines. Only the officers in the high visibility uniforms bearing Guardia Civil Trafico are allowed to take money, this is important. Looking towards the rear of the vehicle, we can see that the windows are laminated with tinting. This is not an exclusive feature of unmarked or camouflaged cars, but in the back window there is another hidden illuminated display. This display will once again say the words “G.Civl”, “Trafico” and “Alto”, alternating and accompanied by flashing blue lights on the matrix. The cars also carry a detachable rooftop blue light, but it is unlikely this will be used as part of the procedure to stop you. Always remember the key point of identifying a Guardia Civil Trafico Car. The matrix sign in the front and rear and the officers wearing uniforms. If you are ever in any doubt as to whether you have been stopped by a real Guardia Civil patrol, you can always call 062 and quote the registration number of the vehicle, but these key points, we hope, will also help you stay a little safer on the roads.

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KEY MOTOR Final F1 and Moto GP Fixtures for 2016 F1 October 2 – KUALA LUMPUR Malaysia - 09.00 October 9 – SUZUKA Japan – 07.00 October 23 – AUSTIN USA – 21.00 October 30 – MEXICO CITY Mexico – 20.00 November 13 – INTERLAGOS Brazil – 17.00 November 27 – YAS MARINA Abu Dhabi – 14.00

Moto GP October 16 – MOTEGI Japan – 06.00 October 23 – PHILIP ISLAND Australia – 06.00 October 30th SEPANG Malaysia – 08.00 November 13 – VALENCIA Spain – 14.00 All CET time.

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KEY FEATURE Company Testimonials

By Sarah Shahinian - Group Creator

Why using testimonials on the Facebook group ‘Company Testimonials’ is better than depending on testimonials from your company’s website. Nowadays hardly anyone visits your website purely to write a testimonial unless you ask them to do so, but while on social media, your clients will gladly recommend you; the simple reason is that they are connected all the time, so if they are a member of the ‘Company Testimonials’ group, when you post something they will receive a notification straightaway and most probably give a testimonial. What is the Company Testimonial group and what is its main purpose? It is a NEW group on Facebook with a different concept to others. The idea is to share experiences about businesses and company services from the client’s point of view and vice versa. On the other hand the company will have more potential clients reading about them. How to use it Any business can post there and anyone can put a testimonial in a comment. Companies that post can invite clients or

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anyone that has used their service can put a recommendation in a comment. The main purpose of creating the group As Costa del Sol residents we all know how the market is here. Many of us have probably had a bad experience with a dodgy company or person - someone disappears without paying you for your service or someone promises you a high income investment then they quit their job ...I am sure you know what I am talking about. ‘Company Testimonials’ is an excellent place to share your experiences and recommendations to let others know who to deal with and who not to. I remember years back when I helped translate at the SEBEC - European Commission Business Centre for Mid to Small Enterprises I learned about the criteria which companies should meet. The Company Testimonial group is ready for you ...no wasting time looking for clients or vice versa ...OF COURSE YOUR PARTICIPATION CAN HELP A LOT. Ready to try it? Log into Facebook, visit www.facebook. com/groups/companytestimonials ask to join the group and start posting ...good luck!

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KEY COMPUTERS Laptop vs. Desktop By Computer City

When deciding between purchasing a desktop computer or a laptop computer, you’ll need to consider the pros and cons for each. To help you make a more informed decision take a look at the list below, choose what fits your life style the best and remember at Computer City we have a large range of desktop PC’s and Laptops. We can tailor make a PC for you and also upgrade your existing computer. Contact us for more details. DESKTOP COMPUTERS

LAPTOP COMPUTERS

Cost

There are a wide variety of component options available for desktops, allowing for a large range of prices.

Laptops are more limited than desktops and to a get more powerful laptop, the price is much higher than if you were to buy a desktop computer.

Processor

Desktop processors are a little bit larger in size, but this also means the desktop processors can be more powerful than laptop processors.

Laptop processors are still limited when compared to desktop processors. Gaming laptops can have an equal performance, but have a much higher price.

Keyboards and screens

Desktops can make use of full size keyboards, including a number pad. Desktop monitors can be 15” or larger. It is possible to hook up a desktop to a TV.

Screen sizes typically range from 10” to 17”. Smaller laptops with the 14” and 15” screens typically have smaller keyboards and don’t feature a number pad on the right side.

Gaming

Desktops are capable of using high-powered video cards that have higher power requirements and require better heat reduction/dissipation. Due to the space in a desktop and the capability of using 1000+ Watt power supplies, virtually any video card could be used in a desktop, including two or more video cards at the same time.

Physical space is limited in a laptop, which can limit the graphics capabilities. While higher-end laptops can provide better than average graphics for gaming and CAD-based applications, the heat reduction/dissipation is limited by the space in the laptop case. Power is also limited which doesn’t allow for video cards needing those higher amounts of wattage to run.

Upgrading

Most components in a desktop are easily removable, making it easier to upgrade and since desktop cases are usually much bigger, they’re easier to work in when doing any upgrading.

Memory and hard drive are about the only components that can be upgraded in a laptop. The remaining components are either built-in and are not removable.

Portability

Desktops are larger and heavier than laptops and you have to separate monitor/keyboard

Laptops are easy to take from place to place and are very portable due to their size and weight

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KEY TO MIJAS COSTA

KEY LAW EU Data Protection Regulation:

By Victoria Anzola – www.seqqe.com

Time to Get Organised in the UK or The Great Escape? While the government is working towards its Brexit strategy, you will need to carry on with the day to day collection, use and deletion of personal data, and prepare for the future. Whatever happens with Brexit, the GDPR will be in force in the UK from May 2018 and organisations will need to comply at that point. Ashley Madison site used a fabricated security trustmark. Canada’s Federal Privacy Commissioner and Australia’s Privacy Commissioner have concluded in their joint investigation into Ashley Madison’s 2015 data breach that the Torontobased company had serious faults in its data security. For example, the company had inadequate authentication processes for employees accessing the company’s system remotely, and there were poor password management practices. The company, which markets itself as discreet service for people seeking to have an affair, has now entered into a compliance agreement with the Canadian Commissioner and signed an undertaking with the Australian Commissioner, making the recommendations enforceable in court. Canada’s Commissioner, Daniel Therrien, says that the in-

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vestigation Report offers lessons for all organisations subject to Canada’s Personal Information Protection and Electronic Documents Act (PIPEDA), particularly those that collect, use or disclose potentially sensitive personal information. The Commissioners say that “harm extends beyond financial impacts. Discussions around harm stemming from data breaches often focus on identity theft, credit card fraud, and similar financial impacts. While impactful and highly visible, these do not represent the entire extent of possible harm. For instance, reputational harm to individuals is potentially high-impact as it could have a long term effect on an individual’s ability to access and maintain employment, relationships, or safety depending on the nature of the information. Reputational harm can also be a difficult form of harm to remediate. Therefore, organisations should carefully consider all potential harms of a breach of personal information in their care.” Data Protection Laws are here to stay, in the EU, USA, Canada, Australia, APEC countries and Latin America. As technologies globalise, so do the legislators and the laws governing data, big data and the new technologies. The clock is running, we better take this matter in a serious way.

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KEY FINANCE CASH BACK is Back! Imagine if you could have Home Insurance or Fully Comprehensive Car Insurance or even Life Insurance offered to you at the most competitive price available, more coverage and then receive a further 50 Euros CASH BACK on top of what is already an extra ordinary deal. Well imagine no more. At Righty Way Insurance we are always happy to supply our Customers with amazing opportunities to enable them to experience total assurance when protecting their Car, Business, Health, Home, Pet and Family and at this moment we are very happy to be able to pass on the best gift possible!! NO silly Gift Vouchers that will stay in your Kitchen Drawer until their date expires - NO free Tea Sets or Crystal Vases NO we are talking …good old fashioned Cash!! For New Policies taken out for your Home, Life or Comprehensive Car we are offering a 50 Euros CASH BACK to all our valued customers. We do not want you to miss out, so take out a New Home Insurance, New Life Insurance or New Comprehensive Car Insurance policy and we can offer you 50 Euros CASH BACK too!! That’s a great saving with massive bonuses, making us not only the most reliable and experienced Insurance Broker on

By Right Way Insurance the Coast but absolutely the cheapest, offering more cover than you can receive from any other major Insurance Supplier. A great deal and you get the best of coverage too! Our Car Insurance includes up to 45 days Courtesy Car, even on Third Party Only Polices. Our Home Insurance includes Unblocking of Pipes even if there is no damage to the Insured Property. Our Life Insurance can include Repatriation back to the UK. We make sure that you are better insured. Conditions: Home - New Policy- Over 200 euros paid by Direct Debit. Life - New Policy – Over 150 Euros paid by Direct Debit. Car - New Fully Comprehensive Policy – Over 400 Euros paid by Direct Debit. Receive a Bank Transfer of 50 euros after 60 days from date paid. Doesn’t apply to Renewals or Replacements. Don’t delay as New Policy must be issued and in force prior to 21st December 2016. CALL TODAY!! Go the Right Way for your Cover and contact Right Way Insurance today on 952 934 963 to discuss your Insurance needs or go to www.rightwayinsure.com and provide your information to us online.

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KEY FINANCE Smart Currency Celebrates

Two Years on the Costa del Sol THE team at Smart Currency have been celebrating two successful years on the Costa del Sol. Located in La Cala de Mijas, a glass was raised to the hardworking team of international currency experts as mojitos and canapes were enjoyed by partners and clients alike. Business development manager, Jo Kilcourse, thanked the partners on the coast for their ongoing support. “Our successful second year is due to the loyalty and commitment of the agents, lawyers and industry professionals that have supported us,” Jo said. “We are already looking forward to next year… and hope the catering bill will get even bigger! I’m sure Head Office won’t mind.” If you need to transfer money back to the UK, whatever the reason, we can help you take advantage of sterling´s currency weakness so you will get more sterling for your money.

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We expect that the next couple of weeks and months will continue to be a particularly volatile time for the currency markets but as the uncertainty eases, this is likely to settle down. If you need to send money back to the UK, now is the time to find out how Smart Currency Exchange can help: Better-than-bank exchange rates – 4% more for your money · We can get you more GBP during your exchange · Help to reduce the risk of the amount decreasing · A FREE service with no commissions or fees on transfers over £3,000 · Help to eliminate Spanish bank charges · Our traders are not paid on commission so we save you more · We make the whole process fast & effortless so you can focus on your move

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KEY FEATURE Getting Things Organised After the Long, Hot Summer

By Anne Hernรกndez, Costahelp

Some might say thank goodness we have left summer behind because not only has it been an incredibly hot and humid few months but in Mijas we have been fortunate to escape any bad campo fires. It is now time to get things ready for next summer. Urbanisations should tend to the compulsory annual cleaning of their fire-belt corridor, close up the community pools for the winter, remove leaves and blockages from any rain drains, make good any repairs and have a general tidy-up. Homeowners should look to repair or re-seal any double-glazing

and attend to cracks in the buildings. The rains will surely come soon and water will find its way into buildings very easily and create damp problems - prevention is always better than cure and much less costly! Gardens will be needing a hard prune but be sure to deposit the garden refuse at an authorised point. If any of you are heading home for Christmas, be sure to leave your house secure and leave a key with a neighbour just in case of emergencies. Flights are cheaper the sooner you book them so book early and if you have pets, ensure they are up-to-date with all their injections if you intend to put them into kennels during your absence.

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KEY FEATURE Your Home is Your Castle – Keep it Safe! Security of Spain recently moved into their spacious, air-conditioned showroom next to Henry’s Bar in Jardin Botanico, La Cala de Mijas. Security of Spain has over 30 years’ experience in the business. Services available include 24-hour master locksmith and safe engineering, window and door locks, key cutting service, car key duplication (see below), bespoke grilles and gates and garage door remotes, all competitively priced. There’s also a DIY section in the shop for you to peruse, you will be sure of a friendly welcome and the advice of the experts with more than 30 years’ experience right on our doorstep - secure your home before it is too late! We would strongly recommend that you change the front door lock before moving in to your new home. You don’t know how many people may have had access to the keys before you took possession. Our next edition will feature Security of Spain key suiting and below you will find information about car key duplication. Car Key Duplication The cost of providing a new key where there are no keys

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By Security of Spain

available to duplicate is costly and in some cases can cost more than the price of the vehicle. In some cases where a car key has been lost and the vehicle is parked in either a parking bay or underground car park with no way of towing the vehicle to a secure site is costly again. At Security of Spain Locksmiths we have the most advanced car key duplication, key cutting machines and transponder cloning devices available for copying car keys for 95% of vehicles on the road today, up to and including 2016 models. In some cases we will need the vehicle to be present as we part clone the new car key and also have to part programme the new car key in the vehicle. If you have lost your spare car key, it is advisable to get a spare car key duplicated as the cost and inconvenience of having to wait for a key to be supplied for your vehicle in some cases can take up to 3 weeks for delivery. If you would like any further information on any aspects of security for your car, home or business, please contact or visit Security of Spain, their contact details are below.

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KEY RESTAURANT GUIDE Issue109 October to November 2016 The Key to Mijas Costa magazine’s website, www.keytomijascosta.com, is Mobile Friendly. For simplicity, we have also individually included a QR code in the legends of the individual restaurants in the Restaurant Guide so that you can click through directly from your mobile, enabling you to store the details of your favourites for future use. Just a reminder that we have highlighted the USP of each venue in the Restaurant Guide and given a brief “taster”, but you will still be able to read the whole, updated review either online at www.keytomijascosta.com, or through the individual QR codes. We are delighted to report that, at the time of going to print, the majority of the restaurants in our restaurant section could be found on the first page of Google through our restaurant guide! The reviews of new restaurants will continue to be shown in full text in the magazine. Office Parties, Christmas & New Year’s Eve Key to Mijas Costa reminds you to book your Office Christmas Parties as soon as possible. Also many venues are already fully booked for Christmas and New Year’s Eve so again, we would recommend early booking to avoid disappointment.

Bar Tuta Lounge Bar La Cala’s Ultimate Chill Out Bar in Jardin Botanico - open every day from 4.30 p.m. Bar Tuta is a popular choice with the locals for either a drink after work or a place to chill at weekends or even a birthday party etc.

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Bar Tuta boasts a large, airy terrace, fully air-conditioned, comfortable seating, choice of cocktails and an impressive selection of alcoholic drinks and of course friendly staff. Easy parking right outside. Live entertainment every month – please check with venue. Come and celebrate Halloween at Bar Tuta with Fright Night on Saturday 29th October and Halloween Party on 31st October.

El Zoco Café The classy café at the Supersol, El Zoco, Calahonda, right by the supermarket. Sister café to Cafeteria Los Olivos. Keen prices, top quality food and service, daily specials, a range of tapas, selection of breakfasts or simply a cup of coffee or refreshing drink. Established since 1975, prides itself on attention to detail and is renowned for being spotlessly clean. Ideal venue. Open from 9 until 9. Key Recommended.

Il Pasha Lebanese Restaurant Authentic Lebanese restaurant on Avda de España, Calahonda. All food freshly prepared and cooked to order from extensive menu. A vegetarian’s paradise! Belly Dancing plus 3-course meal and 1/2 bottle of wine for just 35 Euros on Thursday & Saturday nights. Authentic Lebanese restaurant at the top of the “Strip” in Cala-

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KEY RESTAURANT GUIDE Issue109

October to November 2016

honda, tried and tested (more than once) by the Key Team, so you know that the quality of the food is going to be fresh and simply excellent. Most of the tasty Lebanese favourite dips are available such as Hummos, Mutabal, Labne, Tabuleh etc plus other salads as well as various starters such as Falafel, Kebbeh, Musakaa, Arayes etc. Main courses include Shawarma, Chicken or Lamb Skewers, Kafta etc. Home-made Cous Cous is sometimes available but I would suggest you phone to ask. After your meal you can retire to the comfortable terrace to enjoy a pot of mint tea and a selection of Baklava and share a Sisha pipe. Take away service available. Thank you Ali. We really enjoyed the meal and the belly dancing and now the Cous Cous as well.

Japanese Restaurant Ginza Wide range of authentic Japanese food including Sushi and Sashimi and Teppanyaki Show plus much more in its sophisticated surrounds. Ginza is in Jardin Botanico, La Cala. Decorated to a high standard. Highlight is the Teppanyaki show where exotic food using the best quality ingredients is masterfully prepared on a hot steel plate right in the middle of the table. The chef will show you the unforgettable cooking display called “Teppanyaki”. Pepper pots etc are expertly thrown in the air and you must watch the trick with the eggs. Try to catch a bit of the omelette in your mouth when cooked! This is great fun to experience something a bit different or particularly if there are a few of you. Try one of the specially selected Teppanyaki menus which are great value for money. Ginza is open from 12.00 to 24.00. Places around the Teppanyaki spectacle are limited, so it is advisable to book. Food here is consistently of the highest standard, excellent service, Teppanyaki show makes for a very entertaining night out. We visited Ginza recently and the standard of food and service is as good as always.

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La Plaza Bar Lovely, relaxed venue at the entrance to the picturesque port of Cabopino Full menu of exotic cocktails. Summer specials Sundowners at only 3.75 Euros, served from 17.00 – 21.00. Mixed Cheese and Cold Cuts Platter for 2 persons now available. Brian is a familiar face in Cabopino as Brian’s La Plaza Bar is well established. It is in the Plaza just before you enter the port of Cabopino. This is a lovely, relaxed venue where there is a full menu of exotic cocktails to include Pimms, Sangria, Mojito, Daiquiri, Sex on the Beach etc. Beers, wine, exotic coffees, soft drinks and milk shakes are also served. Summer specials Sundowners include Sex on the Beach, Tequila Sunrise and Sea Breeze. Popular place for a pre-dinner drink or to spend time chilling after you have eaten. Relax with a cocktail or a special coffee. A great place especially if you have some friends over from back home as you will be able to have a good chat and not be drowned out by loud music! Have a nice stroll viewing the boats in the port and then enjoy a great night out! Key recommended.

Lemongrass Recently opened in the Doña Lola complex, Calahonda. Fresh produce and authentic cuisine with Thai chefs. Open every evening* from 6 – 11.30pm. Booking recommended. Takeaway service available. We have eaten at Lemongrass many times and in my opinion, Lemongrass is the best Thai restaurant on the coast with 2 native Thai chefs in its kitchen. Unusually the menu included Som Tam (Shredded Green Papaya Salad) for starters - exactly as I

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KEY RESTAURANT GUIDE Issue109

October to November 2016

remember it – perfect taste with the small peanuts as well and it packed a punch with the chilli! Other starters include a selection of favourite Thai soups, Special Thai Chicken Salad, Glass Noodle Salad etc as well as Chicken Satay, Thai Spring Rolls, Thai Fish Cakes or better still, the Mixed Starter for 2. Main courses are made from Chicken, Beef or Lamb, Duck, Prawns or Fish. Personal recommendations include Chicken Green Curry, Crispy Roasted Duck with Thai Sweet Chilli Sauce & Basil Leaves, Stir-fried Prawns with Spring Onion & Ginger and Sweet & Sour Prawns (Thai style has a completely different flavour). There is a good selection of different rice and I particular enjoy the Fried Rice with Eggs. Lemongrass also serves a very good Pad Thai Noodle dish. Thai food can be VERY spicy, so best to ask for a little bit of spice the first time to see how you go! The Mango with Sticky Rice for Dessert is also delicious. The venue has a closed, glass curtain, outdoor terrace and limited seating indoors (which is air conditioned) so booking is recommended as Lemongrass is already very popular. Although entrance to the restaurant is suitable for the disabled, access to the toilets could prove a challenge. Please check that delivery is available. *Lemongrass may close for one night a week during the off peak season.

Le Papillon Restaurant and Beach Club – Summer is over but we would still recommend heading to Le Papillon!! Join us for a freshly made Cocktail or indulge with a special G&T from the ample gin menu before heading onto the spectacular beach-front terrace. Adorned with comfortable, chic furniture, we provide the perfect setting for light lunches, lunch meetings and of course, dinner. At lunch time choose from a light bites menu or the main menu selection

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of dishes such as Baked Sea Bass, Rack of Lamb, Paella and the delicious Le Papillon Chicken Curry. Other favourites include Tempura Prawns and Chicken Caesar Salad for starters and Grilled Salmon or Jack Daniels Pork Fillets for main course. Bali, or “Chill-Out beds” are available from only 25 Euros per day or standard sun beds with a shade for only 5 Euros each per day. Children are welcome at Le Papillon Restaurante & Beach Club. There is a small play area and of course the beach front is fantastic for kids. The Children’s Menu offers healthy starters and traditional favourites such as Spaghetti Bolognaise and Chicken Nuggets and Chips at very affordable prices. Live Music 2016 is on every Friday from 8pm and Sundays from 2pm. Le Papillon really is a place for all seasons and an experience not to be missed! For further information please contact the restaurant directly on 952 834 113 or follow them on Facebook. Now taking bookings for Christmas Parties and New Year’s Eve.

Ristorante Zia Lola Located in Mijas Golf opposite the Eurostars Hotel. Good quality, genuine Italian food, friendly, family service with reasonable prices, high standard of cuisine. Please call for details of entertainment. Now in its 3rd year. Extensive, all-weather terrace and cosy, indoor restaurant with bar area and plenty of room for the kids to play. Open all day from Tuesday to Sunday. Good quality, genuine Italian food, friendly, family service with reasonable prices, high standard of cuisine, and extensive kids’ menu. Great Italian menu of family favourites - pastas, thin and crispy pizzas, wide selection as well of meat and seafood dishes cooked to perfection and also available as take away. Zia Lola can also cater for events. Good selection of home-made desserts, fine wine list including Italian favourites. A very popu-

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KEY RESTAURANT GUIDE Issue109

October to November 2016

lar venue all year round with the locals for a glass of wine, a snack, great meal, celebration etc. Live music on Friday nights. We suggest you book as this popular restaurant gets really busy. Key Recommended.

Sofia’s Hong Kong Chinese Restaurant in Jardin Botanico, La Cala. Fresh Mandarin Cuisine cooked to order. Extensive menu with something for everyone - you will be spoilt for choice. Fronted by Sofia, affectionately known as “Mrs Wu” among the locals and husband, Gi, is the chef. Hong Kong is in Jardin Botanico, La Cala, next door to Henry’s. Spacious indoor restaurant with modern décor with large, covered and outdoor terraces. Hong Kong serves fresh Mandarin Cuisine cooked to order with many meat, seafood and vegetarian dishes to eat in or take away. Open from 12.00 to 16.00 and 18.00 – Midnight every day. Selection of keenly priced menus for two or four people. Special lunchtime menu only 8.70 Euros per person and includes TWO starters, main course, rice or noodles, and dessert or tea/coffee, with plenty of choices. Good quality food, great choice, keenly priced. Key recommended.

Snack Attack Mijas Costa’s Favourite Café - Now in its 13th Year! In Jardin Botanico, La Cala. Large selection of daily specials and sandwich fillings. Open weekdays 7.30 a.m.

to 5.30 p.m. Saturday’s 7.30 a.m. to 4.00 p.m. and Sundays 9.30 a.m. to 4.00 p.m. Kitchen closes Mon-Fri 5pm and 4pm at the weekend. Breakfast from only 3.95 Euros and of course their wonderful Sunday Roast, two courses only 10 Euros! Super Saver Meals including drink, only 5 Euros, changes daily. Healthy eating options. Everything available as take away for days out or take a baguette of your choice to the airport? Extensive menu, something for everyone. Large selection of soups and mid-week roast during the winter months, plenty of choice of fresh salads during the warmer weather. Full cyber-café facilities including 4 stations of high-speed internet, faxes, photocopying

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and all phone top-ups. If you would like to advertise on the four screens at Snack Attack, please ask a member of staff. For more information see http://www.keytomijascosta.com/ restaurantguide/snackattack/index.php. Xmas Lunch daily from 1st December.

Tapavino Recently opened in the Avda de España. A blend of unique Spanish & International wines to enhance fresh and creative tapas with a twist. Early Bird Menu 12.95 Euros from 5 - 8pm Mon – Sat (includes 3 tapas and 1 glass wine). Opened in July and located on the Avda de España next to Slow Boat in Calahonda. Lovely venue to enjoy quirky tapas and over 18 different selections of local wine by the glass or 60 different bottle to choose from. Each wine has been chosen to enhance the fresh and vibrant flavours of the creative tapas-style menu. Why not try their Early Bird Menu (available from 5 – 8pm) at only 12.95 € which includes a choice of 3 tapas such as Prawn and Chorizo, Cajun Crusted Catfish Goujons, Spanish Scotch Egg, Andalusian Pork Pincho, Curried Meat Balls, Serrano Wrapped Asparagus, Tomato & Mozzarella or Garlic & Parmesan Wedges and a glass of wine. If you have enjoyed the wine, buy a bottle (or 2 or 3!) to take home with you. Open Mon – Sat 5pm until late. Enjoy the experience on the large, shaded terrace, or indoor area during the cooler months. Fantastic concept. As we know there are so many wine lovers in Mijas Costa, we are sure that you are going to spend many an evening tasting all the different varieties of wine that are served at Tapavino. For more details, visit their website – www.tapavino.eu.

The Blue Marlin Seafood Restaurant Unique Seafood Restaurant in Torrenueva run by 3 AA Rosette award-winning chef, Steve Hyatt, and his wife Alison who is front of house. Open Tuesday to Sunday from 6.00pm. Special Earlybird 2-course menu is only 20 Euros per head available from 6-8pm which includes a glass of very good quality house

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KEY RESTAURANT GUIDE Issue109

October to November 2016

wine. Great new a la carte menu includes Fresh Rock Oysters, the ever-popular Bang Bang Shrimp and for those who prefer a non-fish option, Olive & Duck Liver Paté with Walnut & Orange, Citrus Dressing and Garlic Toast. For main course we would highly recommend the Mixed Fish Grill served with delicious sweet potato chips and also the Cape Malay Dhal Monkfish and Tiger Prawn Curry or then again, Blue Marlin Seafood Stew or perhaps Lobster Thermidor. If you should have any room left for dessert, then the Boozy Bread, Butter and Date Pudding or Crèpes Suzette are highly recommended. Alison has chosen the wine list very carefully and there is something for everyone’s taste including some organic choices and “blue” wine. Key Recommended. Cosy outdoor terrace for dining al fresco.

The Connoisseur Indian Restaurant Quality, fresh ingredients, passion and customer experience are the hallmarks of The Commoisseur. Open every day in Terrazas de Miraflores, Rivera del Sol, from 6pm until midnight. Live Sitar Music every Thursday night. A lovely restaurant with ample indoor space plus large, airy terrace and parking right outside. Food freshly prepared and attentive service. You will find all your favourites on the menu. Starters include a Chicken Tikka Puri.There is an ample selection of Tandoori Dishes. Main courses range from a Korma to a Phal and everything in between and made from either Chicken, Lamb, Seafood or King Prawns. There is also a good selection of Balti and Kadai dishes, Biriyanis and several vegetable options, breads and rice. There is also a dedicated children’s menu. Delivery and Takeaway service available. The professional Indian Sitar player on a Thursday night adds a good ambience. All is all a good restaurant with freshly prepared food, friendly service and good atmosphere.

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Venta El Jinete Nestling in beautiful scenic countryside, the large imposing terrace has views across to the Sierra de Mijas and the Mediterranean. 4.5 kms from La Cala on golf road, just before Golf entrance. Open every day except Fridays for Lunch through to Dinner. Enjoy a long, lazy lunch on warm days, sundowners and supper or a romantic dinner in the evening. Warm and cosy interior restaurant has seating for small groups and additional areas for large parties, golfers and family gatherings etc., making it the ideal venue for events. Excellent set menu lunchtimes and Tuesday night only 20 Euros with a choice of starters, main course and desserts are wonderful value. A la carte reasonably priced includes various Mediterranean dishes, succulent steaks and meat from the charcoal grill. Everything beautifully presented by attentive and charming staff. Excellent wine list. Live music on Monday, Wednesday, Thursday, Saturday and Sunday evenings (please enquire) when menu is priced at 25 Euros. Great service, food and entertainment. Stunning views and art exhibitions held here regularly. Lovely venue to get away from the coastal area for a change. Venta El Jinete is very popular so please book in advance to avoid disappointment. RESTAURANT REVIEWS

KERRY’S SPORTS BAR Located in Urb. Jardines del Puerto in Cabopino. THE place for delicious, home-made, fresh pub grub in the area. Open every day from 10am until late for breakfast, lunch, dinner and snacks. Friendly, attentive ser-

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KEY RESTAURANT GUIDE Issue109

October to November 2016

vice. The breakfast at Kerry’s Sports Bar has been tried and tested by the Key to Mijas Costa team and we were very impressed. Kerry’s Sports Bar takes pride in what they do and everything was freshly cooked and cleanly presented. The Kolossal breakfast included orange juice, a fried slice, hash brown and black pudding and was thoroughly enjoyed! As you would expect from a Sports Bar, there are several large TV Screens plus pool table as well as a large selection of beers, wines and spirits. The venue is air-conditioned and is nicely sectioned off including a large, shaded terrace plus families and dogs are welcome. Kerry’s can also accommodate you for celebrations. Kerry’s is also well-known for its Sunday Roast with a selection of good quality meats and fresh vegetables. If you enjoy pub grub, then Kerry’s is the place locally to enjoy it, featuring Sirloin Steak, Lamb Chops, Fish & Chips, Gammon Steak, Liver & Bacon, Curry, Chilli con Carne and Jacket Potatoes to name but I few. I have also heard that the Chips at Kerry’s are the best on the Coast! Desserts include Apple Crumble, Sticky Toffee Pudding, Spotted Dick etc. Vegetarian meals, a good selection of sandwiches and a kids’ menu are also all available at Kerry’s Sports Bar. You know where to come if you would like some good, fresh, pub grub! Key recommended.

OASIS Recently opened in the new “La Cala Hills Strip”opposite St Anthony’s College. Specialties - Full English Breakfast, Fish & Chips, Succulent Steaks, Fresh Doner Kebabs, Home-made Pizza and of course the best of British - Sunday Roast! Soli and Laura look forward to welcoming you to their new café on the La Cala Hills Strip right near Aladin La Cala. At last, a great English café in the area. Oasis is open from Sunday to Saturday from 8am until late for breakfast, lunch, snacks and dinner. Great choice on the menu including Full English Breakfast, snacks etc. On Friday nights you can enjoy Traditional Fish & Chips all day but it is advisable to book if you want to eat between 6 -9 pm. It is “Sizzling Steaks” on Saturday – succulent fillet or giant, juicy T-bone, all cooked to your liking and served with a choice of sauces and accompaniments to suit your taste. Sundays of course the traditional British Sunday Roast is served from 1 – 7pm and again, booking is advised. We are looking forward to testing this while the magazine is at the printers, so will

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report back in the next issue. Also available are Fresh Doner Kebabs and home-made Pizzas. At last, a traditional café serving quality, home-cooked food in La Cala Hills. RESTAURANT OF THE ISSUE

CAFETERIA LOS OLIVOS Now in its 10th year. Top-notch Spanish Café & Restaurant in the Los Olivos Shopping Centre, Calahonda – Large, all-weather terrace with electronic roofing, glazing and blinds, spacious, air conditioned interior, large car park. Ideal for an informal business meeting. Open 8.30am to 10.30pm Monday to Saturday (kitchen closes 9.30pm). Everything is well presented with large visual display fridge and extremely fresh food, competitively priced. Cafeteria Los Olivos serves English and continental breakfast, plus a good selection of bread and rolls with choice of fillings. A large selection of hot and cold fresh Tapas includes Russian Salad, Potato and Tuna Salad, Meat Balls, Curry or Pork in Cream Sauce to name but a few all served with a selection of fresh bread. For lunch or evening meal you can choose from a selection of Fresh Salads, Omelette or Spanish Tortilla, Chicken Pinchitos and Rice, or our personal favourite, the Fish Skewer, plus many more. Please ask about the dish of the day. Attentive service and the staff speak a good level of English. If you are just popping in for a coffee, this is freshly ground for each individual order and the milk is added at the table to ensure the best possible taste. Baby changing facilities available in disabled toilet. Cafeteria Los Olivos is a favourite haunt of Key to Mijas Costa – the venue is absolutely spotless, service always attentive, food fresh and parking right outside the door. Cafeteria Los Olivos has been voted Restaurant of Issue 109. Key Recommended.

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KEY NEWS ALADIN LA CALA We welcome Aladin La Cala back

into the magazine. Aladin La Cala is now well-established in La Cala Hills opposite St Anthony’s College. They buy and sell new and used furniture including sofas, dining tables, chairs and bric a brac. Aladin La Cala also do house clearances. New to Aladin La Cala is the Shabby Chic collection which is a bespoke service for you to choose your own colour and design. If you fancy a bargain, just pop along. You will find full contact details on page 48.

easily accessible from Mijas Costa and of course there is plenty of easy parking at the centre. Amongst the specialist services available at Centro Sanum are Physiotherapy, Chiropractic, Acupuncture, Nutrition, Massage, Craniosacral Therapy, Colonic Hydrotherapy and Reflexology. Eight languages are spoken at Centro Sanum which include English, Spanish, Dutch and a variety of Scandinavian languages. Additional services include individually-fitted orthopaedic insoles, Yoga, Pilates. Home visits are also available. For more information, please see the advertisement on page 11.

CK REMOVALS & STORAGE is located in La BREXPATS IN SPAIN

is an association set-up by British expats for British expats. • Are you concerned as to how Brexit will affect you? • Will you still maintain your rights to healthcare? • How will your UK pension be affected? • Will your children still be entitled to state education? • Will your property and inheritance rights change? • Will your business here suffer the consequences? • Are you interested in changing your nationality? • What does the padrón entail? • Are you a legally registered resident? Our experts want to help you. We must separate the fact from the fiction. We are fighting to defend our acquired rights. We have the support of Spain but we need your support and membership is free. BREXPATS IN SPAIN is coming to a town hall or venue near you! Please see back cover for contact details.

CENTRO SANUM

has been established for 10 years and is located at the Centro Idea Commercial Centre on the Ctra de Mijas near to the AP7 toll road, so is

KEY TO MIJAS COSTA

Cala Hills, opposite St Anthony’s College. CK Removals & Storage do removals to and from England, Spain and the rest of Europe. They also offer short and long term storage services. CK Removals & Storage will look after your treasured possession. Full details on page 48.

DEVERE SPAIN

is proud to be supporting Brexats of Spain. Please come along to one of our presentations and speak to one of our experts. Let us help you resolve any worries you have regarding pensions, overseas investments, and getting legal on the coast. deVere Spain, part of the deVere Group, is the world’s largest independent financial consultancy group. International investors and expatriates employ us to find financial services products that suit their medium to long term requirements for Investments, insurance, savings and pensions. Within excess of 10 billion US Dollars under administration and management, deVere has more than 80 thousand clients in over a hundred countries. Service is a key part of our success with a large part of our business coming from referrals. Specialities include: New Business Development, Customer Relations, Financial Affairs, Coaching, Leadership, Motivation, Group Training, Public Speaking, Development of Others, UK and European Pensions Transfers, Consultative Sales, Product Marketing, Financial Planning. For more information and contact details, please see the back cover of this magazine.

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KEY NEWS ESTEPONA FURNITURE & CARPETS,

known as Furniture World Estepona, was founded in 1986 with two things in mind: great products and warm customer service. Being a family business frequented by families of all nationalities allows them to establish a deeper connection with their customers’ needs and requirements, always ready for the next challenge. Sofas, beds, fitted carpets, rugs, wood flooring, bedding are just a small part of a great range of quality products that you will find inside their showroom. Thirty years’ experience fitting flooring and carpets also makes them The Specialist to go to if you are looking to change one room or you are planning a major project; their years of experience, expertise and execution skills will meet all your expectations. Online is another area where you can find Estepona Furniture & Carpets. On Facebook you can stay up to date with their latest offers and discounts. Estepona Furniture & Carpets also has a great-looking web site with online shop - www.esteponafurniture.com, displaying a good range of available products. You can browse or purchase on line and have goods delivered straight to your home or arrange to collect from the store. Furniture World Estepona is the kind of company that constantly evolves and stays true to the customer. Contact details on the advert on page 22.

lypso, Calahonda. Hair Magic is renowned on the Costa del Sol for Hair Extensions but you can also have your hair coloured or cut plus enjoy the various beauty treatments on offer. Tracy, the owner, is always available for consultation on all matters relating to hair and beauty. For further information see the advertisement on page 9 which has all the contact details.

SECURITY OF SPAIN

are now settled into their new, air-conditioned premises in Jardin Botanico, La Cala, near to Henry’s Bar - you can’t miss it as there are plenty of signs outside! Security of Spain has over 30 years experience in the business and services available include 24-hour master locksmith and safe engineer, key cutting service, car key duplication and alarms plus much more. You will be sure of a friendly welcome at Security of Spain together with the advice of the experts. Full details and advice on key duplication can be found on page 44.

SPRAY TANNING BY WENDY With the coolGOLDEN LEAVES - Funeral Plans for expatriates living in Spain, Portugal or Cyprus. Planning your funeral is a thoughtful and responsible way to show that you care about your family. You can choose the funeral you want and your family are spared the emotional and financial burden of organising everything when they can least cope. If you’re an expatriate living in Spain, Portugal or Cyprus, funeral planning isn’t just a kind and caring thing to do, it’s essential. For more information contact Ruth: 693 715 718 / 8000 98309 or see the back cover of the magazine.

er weather just around the corner and party season nearly upon us, you will need to top up your tan. Now is the time to book your spray tan appointments for the festive season. Using the top-quality Crazy Angel spray tan system, Wendy will come and visit you in the comfort of your own home at a time to suit you so there is no need to go anywhere afterwards and you can let the spray tan work its miracle naturally. You can find Wendy’s contact details on Page 9.

TAYLOR’S GENERAL STORE is a British, famHAIR MAGIC is a well-established unisex hairdressers and beauty salon situated behind La Caixa bank in Ca-

ily-run hardware and general store located next to Aladin La Cala in La Cala Hills, opposite St Anthony’s College with English & British products arriving on a weekly basis including building materials, household goods, cleaning products, bedding, stationery, toys and much more. Taylor’s also offers plastering, bricklaying, plumbing and electrical services. Full contact details are on page 48.

KMG - FOR ALL YOUR PRINTING NEEDS - TEL 666 666 998 - 952 934 805

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KEY FEATURE Brexpats Spain is here to Help Do you have any questions for our experts or, as an expert, would you like to offer your services to our 2,800 members of BREXPATS IN SPAIN? We make no charge whatsoever to our members and are a non-profit making association and looking for sponsorship. Given the many enquiries from other parts of Spain, predominantly where there is a greater concentration of British residents, BREXPATS IN SPAIN is going to tour - Cádiz, Almeria, Alicante, Mallorca and Tenerife. Would your company like to collaborate with us? Our group has exceeded all our expectations in just a few short weeks and it is obvious that the result of the UK Referendum is still quite raw and is an extremely emotive subject for us Brits abroad. BREXPATS IN SPAIN has been formed to offer guidance to our concerned members - legal,

By Anne Hernández, President

banking, finance and pensions, healthcare, property, education, tax and accounts - all the areas that our members are worried how they will be affected. We have the full support of the Mayor of Mijas, Juan Carlos Maldonando, and other councils in Spain and are holding topic-led presentations in the town halls and British associations and clubs. Our 6 founder members have their work cut out and are looking for offers of help not only of sponsorship but from interested or affected parties. We are an association of no political bias but striving to defend our acquired rights and lobbying the governments, we are the voice of British residents in Spain, there is strength in numbers and we need your support. If you are interested in helping or feel you could offer personal or financial support, please contact – Facebook:BREXPATS IN SPAIN, www.brexpats.es or email us on info@brexpats.es.

KEY FEATURE Airport Assistance As many of you may know, I broke my ankle last year and still cannot walk the long distances required in airport terminals, so this information is first-hand experience from a recent trip back home. I have found that in both Malaga and the UK (Stansted in my case) the assistance to the airplane has been faultless. However, the problem comes on landing. There seems no problem disembarking you form the aircraft and taking you to the terminal building, but thereafter the service fails miserably. At the Stansted end we were just dumped at the terminal and it was implied that it was hit and miss whether anyone would ever come to take us through passport patrol, on to baggage reclaim, through customs and out of the airport to waiting family which is a very, very long walk. After about half an hour somebody eventually came when they saw we were not giving up. It appears the problem is once again staffing shortages and there is nobody to complain to

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apart from sending an email after the event - I eventually got a response after a week. Arriving back in Malaga it is little better although you are taken in a buggy through passport control and then again left to your own devices. Again it is a very long walk to the luggage carousel and even further to get out of the airport. Airport assistance staff were very unhelpful to start with but we did find a very nice supervisor at the airport who called them 3 times and they eventually came grudgingly. The secret at Malaga is firstly to say that you need to be taken to where your relatives are meeting you or the airport parking bus stop and secondly not to sign the paper they give you until you have been taken to where you want them to drop you off. Once you have signed that bit of paper, their job is effectively done in their eyes. They have to bring it back signed, so don’t be fooled into signing it as you first get on the buggy or if you have been “dumped” miles from the exit.

KMG - FOR ALL YOUR PRINTING NEEDS - TEL 666 666 998 - 952 934 805