Key to Mijas Costa #111 by Key To Mijas Costa

COSTA

and beyond ISSUE#

111 f e b 1 7 m a r 1 7

NEW!

Mijas Costa

PUZZLES pages

Mijas Costa's Only Local English Language Magazine for the International Community

40-41

Front Cover Issue 111 by Mary Wilde. Location: La Cala Beach

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CONTACT Member of:

Managing Editor & Publisher: Sandy Mellule Tel: 952 934 805 Mob: 666 666 996 E-mail: keymagazine@yahoo.com / keytomijascosta@gmail.com Web: www.keytomijascosta.com Address: Key to Mijas Costa, Apartado de Correos 496, 29649

La Cala, Mijas Costa.

Deposito Legal: MA/1276/00. Design and Layout: [the Room 1.0] S.C. - www.theroom10.com

EDITORIAL issue111 1 9

Welcome to the February issue of Key to Mijas Costa. Many thanks to Mary Wilde for providing our front cover photo which depicts La Cala beach taken by Mary in January. How lucky are we here in Mijas Costa to be able to sit in the sunshine at this time of year enjoying a meal or glass of wine outside when the weather is so cold, wet and windy where we come from? There is plenty for you to read in this issue. Ali Meehan, Founder of Costa Women, is once again organising events this year to celebrate International Women’s Day. Full details can be found on page 9. If you are interested in the paranormal, you will find an interesting article on Page 16 about the psychic world of local man, Gary Williams. Whilst every effort has been made to ensure that the advertisements and features contained within this magazine are accurate, Your Key to Mijas Costa can take no responsibility for any possible misrepresentation. No part of this publication, including text, illustrations or photographs may be reproduced without prior written permission from your Key to Mijas Costa. All artwork is the subject of copyright and is the property of your Key to Mijas Costa. Editorial is placed at Key to Mijas Costa’s discretion due to space restrictions.

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HOTLINE: 666 666 996 Key to Mijas Costa

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Feb - March 2017

If you were thinking about buying a tablet, Computer City has provided a very interesting article on the pros and cons of Apple IOS versus Google Android which is on page 33. We are very pleased to introduce to you our new puzzles section of the magazine. I know many of you enjoy solving puzzles, so on pages 40-41 you will find our very own take on puzzles which relate to the magazine and Mijas Costa in general. I hope you enjoy them. If you get stuck, you will find some help on our website - www.keytomijascosta.com. Last, but by no means least, our Restaurant Guide in this issue runs from pages 44 – 59. You will find a good assortment for all tastes and budgets, with some nice new finds as well, so we hope you enjoy them as much as we have! See you all again in April.

keymagazine@yahoo.com

EDITORIAL

KEY BEAUTY Mary Cohr Catio Vital “Dual Ionisation” Deep-cleansing Skincare Treatment Much more than a traditional beauty care treatment, CatioVital”Dual Ionisation” is a fully unique and revolutionary method that leaves the skin visibly more beautiful in just over an hour. This treatment deep cleanses the skin, thanks to the “sauna effect” of the thermal masque, which helps the skin breathe freely and effectively absorb the active ingredients. CatioVital” Dual Ionisation” is twice as effective as classic skincare methods as it allows the penetration of high performance products such as Hyaluronic Acid, Depolymerised DNA, Vitamin C and Fruit acid enzymes. It also includes a ten minute relaxing facial massage as well as the fabulous Mary Cohr Ice Lift masque leaving the skin visibly fresh and supple. This treatment is tailor-made, based on the client’s skincare needs and is available in 6 versions according to beauty goals. It is one of many specialist treatments performed in the salon by the proprietor Claudia, who is highly qualified in Guinot, Mary Cohr and Christina skincare treatments. These treatments are available per session for 50.00 Euros or as a course of three sessions over three weeks for 140.00 Euros.

By Forum

cures, pedicures, nail extensions and Shellac polish, eyelash extensions, LVL and brow maintenance. We also offer custom tailored hair extensions from Fantasia Hair......by Rachel who, with 20 years experience, expertly creates your new look using the finest quality human hair and different systems including micro link, pre bonded, plaited, nano bead and microloop to name but a few! Our hairdressers are highly qualified in all aspects of hairdressing including colouring, cutting and special occasion hairstyles. For any other enquiries regarding our hair or beauty treatments and wedding packages please do not hesitate to call us on 952 59 90 98 or check out our Facebook page – forumspa2002. Please see advertisement for our special offers.

MARY COHR CATIO LIFT Spectacular Lifting for your Skin Rejuvenate your facial muscles through muscle stimulation. Unlike most lifting treatments that only target the skin’s structure, CatioLift works deep down by stimulating the facial muscles which recover their tone, beautifully firming the skin. The features appear spectacularly “lifted” and the facial contour is reshaped. The face is lifted, wrinkles and fine lines are visibly diminished, the neck skin is refined and the complexion appears more youthful. An immediate lifting effect from the first session! As soon as the CatioLift treatment is over do a mirror test on half of your face. You will see the difference! Recommended as an intensive 3-session treatment, for a visibly more youthful you or incorporate this with the CatioVital for an extra boost. This is available with a full facial for 50.00 Euro or as a 30 minute express treatment for 36.00 Euro. Also available in our spa area is semi permanent make up, botox and fillers, a wide selection of skincare treatments, including Diamond Dermabrasion, using products from Guinot, Mary Cohr and Christina, waxing, massaging, mani-

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KEY FEATURE Knitted Knockers in Spain: Costa del Sol Have you heard about knitted knockers? They are hand knitted (or crocheted) breast prostheses, for ladies who have had a mastectomy, as a comfortable, light-weight alternative to those issued by the health service. They are made in 100% mercerised cotton and filled with non-allergenic polyester. They can be made in any cup size and are available in a range of colours. Best of all, they are totally free to any lady who requests them. Aqua knockers are also available. These are filled with unravelled shower scrunchies, which are perfect for slipping into a swimming costume as they don’t absorb water. Knitted Knockers are the invention of an American lady who was unsatisfied with the heavy synthetic prosthesis provided to her following a mastectomy. A keen knitter herself, she set about designing something better. A few years later, there are now over two hundred knitted knocker groups in twelve countries. Amazing. A wonderful invention and a wonderful idea. Knitted Knockers arrived in Spain in November 2015, formed

KEY TO MIJAS COSTA

By Maria Bailey

by a small group of ladies in the mountain village of Mollina, close to Antequera. During 2016 separate groups were formed in Costa Blanca, Mallorca and finally the Costa del Sol. Ladies who receive knitted knockers are usually thrilled with them and can’t believe what a difference they make to their comfort and confidence. A number of testimonials can be found on our website: www.kkscostadelsol.org. So, if you’re interested in joining us, to either knit or crochet knockers, or would like to order knitted knockers for yourself, a friend or relative, please contact us, either via the contact page on our website, by email: info.spanishknockers@gmail.com or by phoning either Maggie: 639 534 117 or Maria: 616 871 952. We always need help to promote knitted knockers, so if you would like to organise a fundraising event in your area, or could help by displaying our posters, please do let us know. Most importantly, please help us to inform more ladies about knitted knockers. Together we can do this.

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KEY FEATURE Make it Happen from 1909 to 2017 International Women’s Day (IWD) has been celebrated on 8th of March every year since 1914. The roots can be traced back to 1908 when 15,000 women marched through New York City demanding shorter hours, better pay and voting rights. The movement is now in over 100 countries with many countries celebrating the day as an official holiday. The day is a celebration of respect and appreciation of the social, economic, cultural and political achievements of women. This year the IWD global theme is #BeBoldForChange and Costa Women are joining with 1230 The Women’s Company to “Make it Happen” for International Women’s Day on the Costa del Sol with two events.

By Ali Meehan

On the evening of Thursday 9 March we will be hosting a “meet the speakers” special networking evening at Avanto in La Cala de Mijas from 7.30 pm. Then on Friday 10 March we are holding a full day conference at Andalucia Lab in Marbella. It will be our 5th annual conference and we will be joined by 8 speakers from the UK and Spain delivering talks on topics currently being faced by Women in Business. If you book the Conference before 15 February you can use the earlybird discount priced at 39.99 Euros which includes lunch and all refreshments.The networking event is 15 Euros. To book tickets and find out more visit http://1230.co.uk/ spain-2017/ or costawomen.com.

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KEY HEALTH Sonrisa Dental Clinic has just moved!!! Come to visit our new home! Sonrisa Dental Clinic in Calahonda was opened in June 2007 by Chris & Kathryn Weir. In July 2014 they had to return to the UK to attend their family. Since then Dr. Belinda Pamos and Raquel have been running the clinic, taking care of all the patients and welcoming new patients from Calahonda and throughout the Costa del Sol. They have incorporated new treatments such as “Dental Im-

KEY TO MIJAS COSTA

By Dr Belinda Pamos, Sonrisa

plants”, “Fixed Dentures”, “Minimal Invasive Veneers and Crowns”, “Smile Design”, “Digital Impressions”, improving the quality of the treatments and making the visit to the dentist easier and more comfortable. So we are happy to announce that they have moved to bigger premises. But don’t worry, they are not far, they are on the same floor just around the corner in a cosy clinic with a pretty sea view, and the same kindness you are already used to!

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KEY HEALTH What is Psychotherapy - Is it for me? There are many types of psychotherapy and today at least one in five people will seek this help at some point in their lives. Talking therapy is advocated more within the NHS than ever before; it is now recommended as part of the treatment for those suffering with anxiety and depression as well as addictions to various substances or damaging behaviours. There is a lot of confusion about the differences between psychotherapy, counselling, psycho-analysis and behavioural therapies. Normally, counselling is used to address less serious or profound issues. Cognitive Behavioural Therapy may be used to help change deeply entrenched behaviours which are causing distress to the client. Life Coaching is a form of counselling which some people seek to address a situation they are in, or the management of any goal they have, in order to find alternative ways of achieving it. This can mean changing their whole approach to any given situation which has been informed by their pattern of behaviour or thinking over the years. Psychotherapy is a more profound approach to an issue where the client wants to understand at a more core level, the reasons for their thinking, behaviour or emotional pain. They wish to get to know themselves in a way that leads to better understanding and self-acceptance. Psycho-analysis may have moved on since the days of Freud and Jung, but it is often quoted as being the “inactive approach” where the client assumes the role of patient rather than taking a more active part in the process of therapy. I am sure that today’s analysts would disagree, but in my

By Medicare

experience many people found this approach patronising and judgemental. “Infinitely more important than the answers are the questions; the choice of them, the inner form of them.” Oswald Spengler. Therapy or Counselling should address the whole person, their situation in life and be empathic with a non-judgemental approach. It is not the role for anyone, however well-qualified, to sit in judgement on another. No-one can experience life for us and no-one should tell us how we feel about a situation. A therapist or counsellor should never impose their goals upon a client. They can help us re-construe our experiences in life but never negate the impact of them. Some people find therapy or counselling a threatening process and it is essential that the psychotherapist is skilled in their practice to limit the amount of unnecessary anxiety for the client. It is to be expected that a certain amount of anxiety will be present at any time of change whether this change is positive or negative. Resistance to change is a human response to the unknown and it is essential that anyone thinking about seeing a therapist or counsellor researches well to access one with correct qualifications and insurance in order to be safe in the process of self-discovery. This information can be found by visiting the web sites for the BACP or the UKCP. Eileen Murphy is a Preferred Partner of medilink and an experienced Psychotherapist and Counsellor who is highly respected in her field of expertise. For more information on Eileen please contact Medilink on 952 933 876 / 952 835 776.

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KEY HEALTH Quality is Key in Q10 Supplements Q10 and its link to health CoQ10 is a naturally occurring vitamin-like substance that plays a key role in supplying the body with its energy requirements. CoQ10 is required by the body for the normal functioning of all tissues and those with the highest energy requirements (heart and muscles) are particularly reliant on an adequate supply. It is also important as a cell membrane protecting antioxidant. Co-enzyme Q10 is found naturally in all the cells of the human body, where it supports the energy metabolism. We are able to produce this in our liver, and we get a certain amount from the food we eat, or indeed you can take a supplement. As people age, the body’s capacity to produce its own CoQ10 is reduced, levels peak in the 20’s and gradually decrease from that point onwards. CoQ10 levels are also depleted by intense exercise, statin use or chronic disease hence the rationale for CoQ10 supplementation. Supported by research Bio-Quinone Q10 was selected for use by both the KiSel 10 Study and the Q-Symbio Study due to its quality and bioavailability. Pharma Nord launched Bio-Quinone Q10 more than 25 years ago; right from the beginning, they worked hard to develop a formula that could ensure the highest level of bio-availability of the active compound. Today, more than 100 published studies document the superior absorption, safety, and effect. The importance of bioavailability Bioavailability is defined as the proportion of an ingested substance that is absorbed from the digestive tract into the bloodstream. For the impact of CoQ10 to be felt, the bio-availability of the supplement is fundamental. To have an impact the coenzyme must be effectively absorbed and used by the body, raising blood Q10 levels to a sufficient level. The only objective measure of bioavailability comes from data obtained in clinical studies of human subjects, as documented in the medical literature. CoQ10 when first supplied is in the form of orange crystals, which cannot be absorbed from the digestive tract. A patented method is then used to disperse the CoQ10 crystals into single molecules, which can then be absorbed. Because CoQ10 is a lipid soluble substance, the crystals are dispersed in a carrier oil, as this aids absorption. However there is a common misconception that mixing CoQ10 with a carrier oil is sufficient to facilitate absorption; as noted above the crystals must first be dispersed, and equally importantly must not reform during the product shelf-life. It should also be noted that CoQ10 in its naturally occurring form cannot be made more water soluble - any structural modification means the molecule is no longer CoQ10. Quality is important Consumers may not be aware of the research or studies behind Q10 and can easily end up buying inexpensive, low quality Q10 supplements that look perfect but are actually a complete waste of money. In fact, if a manufacturer does not know how to handle the Q10 raw material properly during the manufacturing process, the Q10 will form insoluble lumps (or crystals) that are unable to pass through the intestinal barrier and enter the blood.

By Pharma Nord

Oxidised and reduced forms of CoQ10 CoQ10 occurs in the body in two forms, oxidised (ubiquinone) and reduced (ubiquinol). These forms undergo continual interconversion as part of the normal functioning of CoQ10, and neither form is more important than the other. Most people are able to sufficiently absorb CoQ10 in its oxidised (ubiquinone) form, and this is the form on which most randomised controlled clinical trial studies have been based. In this regard, there have been more than 90 clinical trial studies that have used Bio-Quinone CoQ10, confirming the bioavailability, efficacy and safety of this product. Supplementation with the reduced (ubiquinol) form of CoQ10 may be beneficial in people with impaired digestive absorption, for example those with irritable bowel syndrome or the elderly. Relatively few clinical trials have been carried out to date using the ubiquinol form of CoQ10. It should be noted that ubiquinol is extremely sensitive to the effect of air and light. Some products claiming to contain ubiquinol in fact contain ubiquinone – this can be determined by cutting open the capsule; ubiquinol should be white in colour whereas ubiqinone is yellow. Visit www.q10.co.uk / www.q-symbio.com / www.kisel-10. co.uk for more information.

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KEY HEALTH Do You Suffer From Text Neck? Humans were designed to stand upright. And yet in this modern world, too many of us spend our days with our heads slumped over for a simple reason - we’re staring at the tiny screen of a Smart phone. Did you know that people spend an average of 2 to 4 hours each day with their neck bent at this unnatural angle while sending or reading emails or texts. That’s approximately 700 to 1,400 hours a year. Teenagers, on the other hand, spend an average of 7.5 hours a day on social media alone! A recent study conducted by Dr. Kenneth Hansraj, head of spine surgery at the New York Spine Surgery and Rehabilitation Medicine, states that the average adult head weighs 10 to 12 pounds when it’s in the upright or neutral position. However, because of gravitational pull - the cranium becomes heavier the more you bend your neck - several times heavier, in fact. For every inch you tilt your head forward, the pressure on the spine doubles! His research found that bending your head at a 60 degree angle is putting 60 pounds’ worth of pressure on your cervical spine, the part of the spine above the shoulders. That’s more than the weight of the average 7 year old. Even tilting the head forward a mere 15 degrees puts 27pounds of pressure on your spine. This strain may lead to early wear and tear, disc degeneration, pinched nerves and possibly surgery. Over time it can even flatten or re-

KEY TO MIJAS COSTA

By Patricia Kaines

verse the natural curve of the neck. Physios have even come up with a name for this: Text Neck or Coat- hanger Neck. It’s obvious that correct posture is better for your back. According to the researchers, “good posture is defined as ears aligned with the shoulders and the ‘angel wings,’ or the shoulder blades, retracted. Standing tall doesn’t just make you look better, it optimizes your health, too. Experts say that slouching can reduce lung capacity by as much as 30%. A lack of oxygenated blood flowing through the body can potentially lead to vascular disease. You may also increase the risk of headaches or even depression. Gastrointestinal problems can be caused by the pressure placed on the organs when one has bad posture. To counteract these problems associated with having Text Neck, we should be constantly aware of our posture when using our Smart phones/tablets and even laptops. Physios advise to take up Yoga or Pilates or to have regular massages. *Extracts taken from CBS Interactive Inc. For further information, a consultation or a massage you can contact me either through Clinica Medicare in La Cala de Mijas on 952 835 776 where you will find me on Tuesdays and Fridays. If you prefer, call me directly on 666 170 868 or message me through Facebook or my website www.PatriciaKaines.com.

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KEY HOLISTIC The Psychic World of Gary Williams Don’t expect Hollywood to give up the ghosts. The parade of paranormal entertainment filling American screens - from the movie “Paranormal Activity 2” to television shows such as “Ghost Hunters,” “Psychic Investigators” and “Paranormal State” - is meeting an intense interest in otherworldly experiences, new research shows. More than two-thirds of Americans have paranormal beliefs, sociologists Christopher Bader and F. Carson Mencken of Baylor University and Joseph Baker of East Tennessee State University report in their new book “Paranormal America” from New York University Press. And the interest is only expected to increase, scholars say, with the growth of immigrant populations more open to paranormal beliefs. I am a psychic medium and I predict the future. Not everyone is interested. Those with no religious beliefs, Jewish people and the most committed Christians are among the least likely to believe in UFOs or psychics or spell casters. But a generation of spiritual seekers are opening their minds and bank accounts to beliefs, practices and experiences that are not recognised by science and not associated with mainstream religion. Whether it is a study showing nearly half of Americans believe extraterrestrials absolutely or probably exist, or ghost-hunting groups and documentary producers rushing to find the latest “haunted” house, interest in paranormal phenomena has entered the mainstream.“What we can say with certainty is that we live in a paranormal America,” write Bader, Mencken and Baker. “Put another way, the paranormal is normal.” When you come to see me you sit in my quiet English garden by the sea and I do your cards. I have no idea where the info comes from but people come back years later and say all the stuff comes true. Men hunt, women gather in New Age in the 1980s, the actress Shirley MacLaine was ridiculed for discussing her interest in channelling, reincarnation and UFOs in her book “Out on a Limb.” But research indicates she may have been less a wacky outcast and more representative of the population

KEY TO MIJAS COSTA

Provided by Jan Cooney

than the image ingrained by late-night comics suggested. The average American holds slightly more than two paranormal beliefs, report Bader, Mencken and Baker.” Statistically, those who report a paranormal belief are not the oddballs,” the researchers said, but there are major differences in the types of people who gravitate toward different paranormal phenomena. Bigfoot conventions are almost all-male outings, while psychic affairs attract a largely female audience. The 2005 Baylor Religion Survey found that women are twice as likely as men to believe in astrology, that people can communicate with the dead (a big reason “Medium” lasted for seven TV seasons) and that at least some psychics can foresee the future. Men, on the other hand, are more likely to believe in UFOs. “Women tend to want to improve themselves, to become better people,” said Bader, who is also a director of the Association for Religion Data Archives. “Men tend to want to go out and capture something, to prove it’s real.” In reviewing the research, other findings reported by Bader, Mencken and Baker include: Belief in Bigfoot, ghosts, psychic abilities and other paranormal phenomena declines noticeably with increases in age and income. Unmarried and cohabiting individuals are far more likely to embrace the paranormal. Asked whether they have had any of five paranormal experiences from witnessing a UFO to contacting spirits, the typical unmarried respondent claimed close to two experiences, while the average married respondent had no paranormal experiences. If you pay a visit to me I can pretty much tell you what will happen in the next six months. Overall, the researchers said, conventional lifestyles and stakes in conformity are strong predictors of paranormal beliefs, with highly unconventional people the most likely to turn to otherworldly possibilities beyond the realm of traditional religion. Just the same, I am one of the few people on the Costa del Sol who can predict your future. Gary is available for private readings on 952 93 2600 and on his website www.garywilliamsparanormal.com

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KEY HOLISTIC Peter Hess® Quality Therapy Singing Bowls The sound makes the music; the sound frees the soul Nowadays you can find all kinds of singing bowls on the market, crystal bowls, metal bowls, even wood and clay bowls are used for sounding. In the Key to Mijas Costa magazine, December 2016, we have already spoken about the quality therapy singing bowls Christine Heckel is using in her work with clients and patients. In this edition, we would like to talk a little bit more about these special instruments. Singing bowls are used worldwide for meditation, music, relaxation, and personal well-being, before and after yoga, in sound healing and music therapy as well as for personal enjoyment. Besides the different types and origins of singing bowls there are different ways of playing a singing bowl, for example by tapping the rim of the singing bowl with a padded or felt mallet. Often singing bowls are played by the friction of rubbing a wood or leather wrapped mallet around the rim of the bowl to emphasize the harmonic overtones and a continuous ‘singing’ sound. Overtones are the sounds which interest us when using singing bowls for therapy and healing work. Listening to the rich in overtones sounds of the singing bowls people describe: “I

By Christine Heckel

had no more thoughts, - I totally lost sense of time, - my energy field expanded, - somehow I am more relaxed, - I felt like fused with the sound”. - This is when recovery is possible. In the Key to Mijas Costa December 2016 edition we introduced the Peter Hess® Universal Bowl and now we would like to introduce a special and unique bowl, the Peter Hess® Bolo Singing Bowl. This bowl is a special construction with a cut-out hole in the bottom of the bowl, the hole allows for placement on uneven body parts, like knees, shoulders, hips, elbow or heel. The intense relaxing vibrations of this bowl are directed towards the space where the hole is placed. This allows a fabulous liberation of tension, blockages and pains in this respective area. The Peter Hess® Bolo Singing Bowl is available in different sizes. Christine Heckel is the only reseller of Peter Hess® quality singing bowls in Spain and the only representative of the Peter Hess Institute in Germany representing the Peter Hess Academy Spain. In her courses and workshops, she teaches how to use singing bowls for self-application as well as for health professionals. For further information on regular activities, courses and the singing bowls please contact Christine Heckel on +34 667 43 88 29 or write to ch@christine-heckel.com.

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KEY HEALTH What are Super Greens?

By John Stark

“Super Greens” are fully packed supplements that can treat from low thyroid function to maintain your PH level in your blood stream and improve your resistance in your workouts Due to the chlorophyll that will introduce oxygen into your blood and keep away cancer cells that can start to grow just from poor oxygen levels in your blood stream, there is a high percentage of protein from chlorella, spirulina, wheatgrass and barley grass. Use your Super Greens every day to keep your body in

balance! The best way to enjoy your Super Greens is in a smoothie, which makes it easier to enjoy your 7 pieces of fruit and vegetables a day. I like to blend spirulina, banana, strawberries, oat milk or any other milk you may prefer. Another favourite is apple, half a cup of orange juice, a handful of spinach, cucumber and half a cup of coconut water plus a teaspoon of chlorella. Get creative and mix with your favourite ingredients and create your own masterpiece!

KEY HOLISTIC Potent – A Rainbow Snake

By Barbara Franken

‘I have known since I was a young child that this lifetime was going to be very different, but only now did I truly understand to what extent. Since my birth, my Divine self has been preparing to fully unite with my Human self in order to express its pure and infinite crystalline self in the physical form.’ Words from my book Your Magnificent Self… A Journey to Freedom that open my chapter Potent, my ninth and last Elemental friend that accompanied me on my magical journey discovering the truth of Who IAM… A Multi-sensual being of love and light having a Human physical experience.

PLEASE NOTE… Your mind won’t understand my words, but your heart will unfold and blossom as it recognises the loving energy that it reflects within Your Magnificent Self. If YOU feel READY to commit to and celebrate your own Magnificent and All Powerful Self, I created a MasterCreator Class for YOU to experience YOUR own Divinity and Freedom, through Dance, Song, Play, Art and Expanded Inner Journeys… that will quantum leap you beyond everything ever known and enable you to create and live your heart and soul desires on Earth.

Potent, a rainbow snake came into my life to share the wisdom of balance, wholeness and the sacred knowledge of the darkness. I was nearing the end of my (Human) journey and potent wanted to make sure I was ready to celebrate new beginnings as a fully Integrated DivineHumanBeing… Body, Mind, Spirit & all my aspects and live an Enlightened life here on the physical plane. It was time to trust myself to move in the most sensual and compassionate way, to live my truth, allow All of myself to consciously explore, discover, experience and embrace all; in both realities of time, living in linear time with Human pain, sadness, joy and abundance, knowing that everything has its place and living in no-time in the New Energy Consciousness and creating as a MasterCreator what comes next, without the need for my humanness to understand or mind about the outcome.

May 2017 is my next local ‘five week MasterCreator Class’ in Los Boliches at StudioMindBody that you can pre-book, or you can sign up for my online MasterCreator Class to undertake at your own pace and from your own home. For more information, please visit my website: http:// www.memymagnificentself.com Email me: Barbara@memymagnificentself or ring me on 650 796 579. All Profit I raise from my books and classes go to my non-profit Asociacion Magnifica Conciencia No 11791 that fund my Creative Art Project: The Magnificent Consciousness that I bring to our young ones.

KEY TO MIJAS COSTA

Barbara Franken… Creative Visionary & Master Creator… Inspiring New Energy Consciousness

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KEY SPORTS 2017 Masters

By Steve Billingham

Marco Fu, after recent good form, edged over with Judd Trump 6-5. Fu made breaks of 56 and 64 in 2 of the early frames and still lost them as Trump took a 3-0 lead. Joe Perry reeled off the frames with intricate ball control, cannons and break building in a 6-1 victory over Kyren Wilson, a new addition to the top 16. Neil Robertson enjoyed a rare first round victory this season, 6-3 over Ali Carter. There’s no Magic in Murphy as Hawkins wins 6-1 Only a storming long pink in the sixth frame stopped him from being whitewashed. In the 9th frame of his match with Ronnie O’Sullivan, Neil Robertson was twice warned about the 3 miss rule (3 misses and the frame is forfeited) hitting the red with his third attempt on both occasions. He then potted the black and generally did not have the run of the balls in the match going down 6-3. Mark Allen missed chances and did not play a tight enough safety game against an in-form Marco Fu losing 6-2. A storming second from last long cut red was included in a Fu 140 break. Mark Selby’s hopes of holding the 3 Major titles (World, UK and Masters all at once or the ‘Selby Slam’) were dashed with a 6-3 defeat to Barry Hawkins in the quarters. A 127 clearance by Joe Perry completed a 6-0 demolition of Ding Junhui. An awkward bridged clipped red into the middle pocket the highlight of the break, great cue ball control throughout. Fu met O’Sullivan again in a rematch of the UK semi but O’Sullivan prevailed 6-4. Perry looked down and out as Hawkins led 5-2 and all but had the match in the bag with Perry requiring a snooker. However, Hawkins fouled allowing Perry to pinch the frame. At 5-5 and not ideal on the yellow and green (too straight on it) Perry potted with the rest leaving a tricky brown along the bottom cushion. Perry knocked it in, then the blue in the middle pocket. And although he missed the pink, he was able to cut it into the top pocket at the next visit after Hawkins had attempted a snooker for a 6-5 victory.

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In the final, Joe Perry found himself 4-1 up on O’Sullivan and should have gone 5. But O’Sullivan took the next 3 frames to level the scores at the midsession interval at 4-4. After the break, O’Sullivan increased his lead to 8-4. Perry rallied and took the next 2 including a 117 break but O’Sullivan replied with a 112 to make the score 9-6. Perry took another frame to reduce the arrears again with two 40 plus breaks but a couple of poor shot selections cost him in the latter stages like a long red down the rail which was always going to stick O’Sullivan up if he missed. Loose safety enabled O’Sullivan to get in and score the winning points for a 10-7 victory, a record 7th Masters title. Fa Cup Round-Up David Silva was instrumental in a 5-0 rout of West Ham by Manchester City in the FA Cup third round. Keeper Caballero still looks shaky though to say the least. A Musa brace put Leicester City through 2-1 against Everton. Lincoln’s Nathan Arnold was played through in stoppage time, rounded Ipswich keeper, Gerken, and slotted home to put Lincoln through to the fourth round, the only goal in this third round replay. Lincoln are currently top of the National League (5th Division) while Ipswich are in the Championship (2nd Division). The tie was played on 17 January. Derby v Leicester - FA Cup Fourth Round After 8 minutes an Albrighton corner was sliced pathetically into his own net by Darren Bent when he had ample time to clear. After 20 minutes, Hughes lofted a ball in after Schmeichel had punched clear Tom Ince’s effort and Bent glanced in an equaliser. An Okasaki run and hit bought a flying save from Scott Carson, the ex England international. After 38 minutes, Jamie Vardy finally attacked but his shot was blocked. Bryson’s left peg shot beat Schmeichel at the far post to give Derby the lead. Okasaki and Gray hit posts for Leicester early in the second half and Riyad Mahrez was introduced after 63 minutes. With 4 minutes remaining, Gray chipped a corner and Morgan headed in for 2-2. Oh, by the way, former Eire keeper, Seamus ‘Jim’ McDonagh’s goalkeeper jersey is up for grabs on Ebay priced around the £200 mark. McDonagh was a predecessor to Pat Bonner in the Eire goal and played in the 1982 and 1986 World Cup qualifiers.

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KEY MUSIC TECHNO TOP 5 James Ruskin & Devious 1 – Page 1 Eerie with what sounds like a sax refrain which comes in and out. On the Blueprint label. Christoph – Exodus (True Soul) Lovely dream-like hook line, a tech house type track. Surgeon – Bland Ambition Parts 1-4 Recent release from Surgeon on the Dynamic Tension label, industrial influenced techno. Personal favourite Part 3 (although funkier Part 1 seems to be most popular) has a prominent bleep throughout and straight 4/4 beat.

By Steve Billingham

Blake Baxter – 808 Rhythm 14 Pre Jacking, percussive Detroit techno, off the Machine ep. Parquet Courts – Human Performance Indie punk band from New York on the Rough Trade label. Listen to it at night it says on the sleeve. Highlights include the excellent melodic ‘Human Performance’ which has a bit of Squeeze about it. The short but fresh ‘I was just Here’ with punky guitars and chanted lyrics, ‘One Man No City’, the up temp jolly ‘Pathos Prairie’ and rounding off with the slow Chris Rea –like ‘It’s Gonna Happen’.

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KEY TO MIJAS COSTA

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KEY MUSIC There’s a Pain in my Heart “There’s a Pain in my Heart” ... is a slight diversion from Insatiable Gravy’s usual uptempo EDM tunes. The song is about love lost and depression, is depicted in fast and slow moving clips in a busy metropolis around London’s busy streets. Gen has tried to capture the hopelessness of addiction and depression even when love is all around...musically

By Genavieve Dupoix originally recorded at 145 beats per minute at half tempo... Mario speeded up the tempo and added strings and guitar, which moved the track from a kind of hip hop to hip hop rock...if there is such a Genre. Anyway more stuff to come, so just Google Insatiable Gravy and pour some into your headphones..! https://youtu.be/Zu3N-kHAx1E.

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KEY PETS Adopt & Dog

By Joanna Fluer Oxley

Happy 2017 to you all. I would like to start this year off by dedicating this article to all those wonderful people here on the Costa del Sol and Inland who have dedicated their lives to helping animals in need – there are too many to name! Rescue centres, individual people who foster, adopt or simply just never turn their eyes away from the animal in need found at the side of the road, abandoned, injured, lost etc. Being a dog groomer, it never surprises me just what beautiful dogs are available for adoption here in Spain and I beg you to consider adoption rather than buying. From cross breeds of all shapes and sizes to pedigree dogs like Bulldogs, Shih Tzus, Yorkies, German Shepherds, Boxers, Spanish Water Dogs to name but a few. 60% of my client base is made up of dogs adopted from rescue centres or individual foster homes and hand on heart, there is no feeling like giving a dog a second chance of a new life in a loving home and with lots of love and hard work most of these dogs turn into wonderful family members who thank you

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every hour of every day for loving them. For those of you looking to help in any way, please go to my Facebook grooming page – “Compassionate Grooming by Joanna Fluer Oxley, where I have created a photo album with links, names of many rescue centres, pounds, individuals, including rescues of set breeds of dogs here in Spain, or private message me with your area and how you are willing to help and I will point you to your nearest rescue and put you in contact. All the dogs in the photos are rescue dogs, most of which came from terrible abusive homes or that were neglected, ex-breeding dogs, or simply abandoned. I’m sure you will agree their happiness shines through. Together we can make a difference! To book a grooming appointment, please call me on 661 152 451 but bear in mind I am fully booked a week in advance.

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KEY MOTOR F1 & Moto GP Calendar Here are the dates of the F1 and Moto GP races for this issue: F1 March 26 AUSTRALIA Melbourne Moto GP March 26 QATAR Losail

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KEY COMPUTERS All you need to know about Tablets! With their beautiful screens, portability and simplicity of use, tablets have become incredibly popular in a short space of time. Apple iPads may be the most popular tablets, but that doesn’t mean they’re the best for everyone. As Google’s Android platform rises in popularity and challenges the iPad’s market share, it can be confusing for those of us who simply want a good, quality tablet without the hassle. So which should you go with?

By Computer City

you share photos between devices. Hopefully this will help you when weighing up the pros and cons! If you’re in the market for a tablet, Computer City stock a wide range of new and refurbished Android tablets and iPads and will gladly help you with any questions you might have.

Google Android • Often cheaper than other tablets – especially the 7-inch models. • Apps aren’t always optimised for bigger screens. • Very customisable – you can make it look the way you want it to. • User accounts allow for separate settings for each member of the family. • Android tablets can be a great companion to those who already own an Android smartphone. • Tablets available with 7-inch, 9.7-inch and 10.1-inch screen. • Capable of running Netflix, playing music and reading books. Apple IOS • Has considerably more tablet-optimised apps than others. • Simple design, is easy to use but not very customisable. • Tablets are pricey but very well made. • iPads available with a 7.8-inch screen or a 9.7-inch one. • Great for watching movies, listening to music and reading books. • Create movies and write books using apps like imovie and garage band. • Shines in the area of gaming, offering cool games. • Great companion to those who already own Apple products. iPhone users will enjoy icloud photo library which lets

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KEY FINANCE Private Medical Insurance – 55% Discounts There has never been a better time to take out your Private Medical Insurance with Right Way Insurance. Our recommended Medical Insurer provides great coverage and services but is also providing important discounts during 2017 without reducing your coverage. At Right Way Insurance we could help you to benefit from up to 55% of Discounts off the Normal Premiums for Private Medical Insurance. The Discounts are spread over 4 years and coverage would be with one of the biggest and best Medical Insurance providers here in Spain. If you take a New Policy during 2017 you could benefit from 55% of Discounts over the first 4 years of coverage. As a New Policyholder you could receive a 25% discount off the Normal Premiums during 2017, plus 15% discount during 2018, then 10% discount in 2019 and finally 5% Discount off the Normal Premiums during 2020. That’s 55% of Discounts and you won’t pay Normal Rates till the year 2021. It doesn’t matter whether you are an individual, a couple, a family, employed, self-employed or retired, speak to us at Right Way Insurance and we will help you find a Private Medical Insurance Policy to suit your needs and budget. All you have to do is contact us to find out more. And there should be no doubts about the coverage and services that you will receive. The Health Insurance policies will include:-

By Right Way Insurance

PRIMARY CARE: General Medicine, Paediatrics, Clinical Analysis, Health Care at Home, 24 Hour Emergency Hospital Care, Ambulances, Standard X-Rays and Basic Annual Cardiological Check-up. SPECIALISTS: Consultations, Rehabilitation, Physiotherapy, Gynaecological Check-ups, Preventative Programmes, Podiatry, Psychiatry, Psychology and Complementary Diagnostic Aids. HOSPITAL CARE: Surgery, Medical and Child Care, Childbirth, Prostheses, Dialysis, Intensive Care Unit etc. Don´t wait till it’s too late. It’s not uncommon for us to receive a request for Private Medical Insurance when the Customer thinks that they might have a Medical problem and want to get it checked. Or, there are other occasions when we offer Private Medical Insurance to our Customers many may respond with “I´m healthy, nothing wrong with me, I don’t need it”. However, when you are healthy is precisely the correct time to take out Private Medical Insurance. Insurers won’t provide cover on a pre-existing Medical Condition, so don’t wait till it’s too late. Don’t wait till you think you might have a Medical problem because that is too late. Get Private Medical Insurance today. Go the Right Way for your Cover and contact Right Way Insurance today on 952 934 963 to discuss your Insurance needs or go to www.rightwayinsure.com and provide your information to us online.

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KEY FINANCE Expert Currency Guidance when Sending your Money to the UK Spanish banks can typically charge you large amounts of money when you need to send your euros out of Spain. This is especially important when you sell your property in Spain and wish to repatriate your funds to the UK. Smart Currency Exchange, the money transfer specialists, has developed a repatriation service in conjunction with our banking partners, which can help save money for people

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By Smart Currency Exchange

selling their properties in Spain and then repatriating the sale proceeds to the UK. By using Smart Currency Exchange you will benefit from: • Bank-beating exchange rates • Free expert currency guidance • Safe, secure and FCA authorised services • Low transfer fees

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KEY FEATURE Registering on the Padrón

By Anne Hernández, President - BREXPATS IN SPAIN

It always amazes me that we ex-pats will come over to Spain to live but not comply with something that is so relatively simple to do but has so many benefits and furthermore, is compulsory! Have you ever wondered who pays for the maintenance of roads, parks and gardens, schools, medical services, police and other public services? The local borough councils do. Quite a big bill you must admit but did you also know that for every registered resident, they get funding from central government? How do they qualify for that funding? By the number of residents on the local census, the Padrón Municipal. So, for us to continue living in wonderful surroundings and without the paths and roads falling into disrepair, or shortage of medical services - something that the UK is certainly going through at the moment with the problems of the NHS - we need to help our councils by registering. It will also help our main economy here (tourism) because the tourists will have a much better impression and will recommend or repeat their experience here and because your area is well

kept and safe and has reliable services, your property will be more desirable! Not only that, you will be needing it at some point because it is a requirement now for so many things we need - to register your children in a school, to register with a doctor, to register a car in your name, to open a bank account - to name but a few. The Padrón is free and has no catches to it; it doesn’t mean that Big Brother is watching us, to the contrary we will all reap the benefits and we get the opportunity to participate in the local elections. Furthermore, some councils offer discounted annual IBI charges to those who are registered. So it’s a win/ win situation! Just take your passport, NIE, IBI receipt or property deeds (Escritura) or, if renting, your rental contract, to the local Council offices and they will do it in a few minutes. It’s that easy. So, fellow ex-pats, no excuses, let’s be seen to support this country that we have chosen to make home. If you have any questions or need assistance in this or any other problem, the experts of BREXPATS IN SPAIN are here to help you.

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KEY LAW The UK Information Commissioner’s Office (ICO)

updates its GDPR (General Data Protection Regulation) Guidance

By Victoria Anzola – www.seqqe.com

The ICO has added some information to its GDPR guidance document, indicating the areas where the EU Article 29 Data Protection Working Party will issue guidance, and areas on which the ICO is currently concentrating. The ICO aims to publish guidance in early 2017 on contracts and liability, consent and children’s data. “As we develop the Overview we will treat it as a living document, expanding the text as necessary to cover particular points as they develop. The Overview currently follows the structure of the GDPR; we will add further sections to cover cross cutting issues as necessary e.g. data sharing or profiling,” Information Commissioner, Elizabeth Denham said. The EU Article 29 Working Party (WP29) is planning the following guidance: 1. Consent 2. Transparency 3. Profiling 4. High risk processing 5. Certification 6. Administrative fines 7. Breach notification 8. Data transfers. “Where we decide it is appropriate to go ahead and develop ICO guidance on issues not currently being considered by the WP29, we will incorporate it into the Overview. This guidance may take some content from existing DP Act guidance, where it is still relevant. In the event that the WP29 decide to consider a topic we have already worked on we will be in a position to provide input based on the products we have already developed, whether that is guidance or background policy thinking as mentioned below,” Denham said. The ICO is currently considering whether it can provide any further detail over and above the Article 29 Working

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Party guidelines on Data Protection Officers. See updated guidance at https://ico.org.uk/for-organisations/data-protection-reform/ Denham’s lecture on GDPR and accountability, addressed to the Institute of Chartered Accountants in England and Wales, with an emphasis on their role as intermediaries who can influence good practice for their clients, was delivered 17 January, and is at https://ico.org.uk/about-the-ico/news-and-events/ news-blogs-and-speeches/2017/01/gdpr-and-accountability/ MEPs call for more guidance on GDPR 25/01/2017 Speaking at the CPDP (Computers-Privacy & Data Protection) conference in Brussels today, Axel Voss, MEP and member of the European Parliament’s LIBE committee said that there is an urgent need for more interpretations on the GDPR. He said that the DPAs should clarify concepts very quickly so that the Regulation will come to life. “We also need to think about protecting privacy, not just data protection. Is this possible as a legal definition?” He said that the EU Commission has not fully achieved its goal of harmonisation but also businesses are under a lot of pressure. We should aim for a more balanced position in the implementation period, he said “We need to protect fundamental rights but if only looking at that, it will not be a balanced situation.” “The EU comes up with good intentions but sometimes ends up in overprotecting people, and over regulating - Do we really need an additional e privacy regulation as similar aspects are already in the GDPR?” Michel Boni, MEP, also said that we need a balance between fundamental rights and business interests. In some member states there are many problems with GDPR implementation, he said. Not all stakeholders are involved and there is not always clarity over who is responsible for the package.

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KEY FEATURE Reasons to Use Security of Spain -

A Professional Locksmith Company You will likely need the help of a locksmith one day. Unfortunately most people have lost their keys or locked themselves out of their house/business at some point! When the misfortune does arise and you find yourself in a situation, we feel it is important that you choose a professional, reputable locksmith company and not Fred in Fuengirola your friend knows! With that in mind, here are five reasons we feel you would benefit from using Security of Spain - YOUR professional LOCAL locksmith when you need help! 1. Highly Experienced: Our engineers are professional locksmiths and have the proper training, equipment and experience to help you. They will provide you with a fast solution to your problem! 2. Fully legal and tax registered: Choosing Security of Spain as your professional locksmiths, we can provide you with information for your insurance company, so you can claim for any works carried out by us if you are covered; this will give you peace of mind. Security of Spain engineers are fully insured, any type of damage that occurs while they work will be covered; if you chose a locksmith without insurance, you’ll be

KEY TO MIJAS COSTA

By Security of Spain

left responsible. 3. Services: Security of Spain professional locksmiths do much more than repairing or changing locks - we can offer a wide variety of services. We are able to cut household keys, duplicate car keys and garage door remotes. We also open or supply and fit safes. Come along to our shop in La Cala de Mijas for free advice from one of our engineers or to purchase DIY security products. 4. Affordable: Security of Spain professional locksmiths aren’t out to overcharge you when it comes to pricing because we genuinely want to give you the best service for the least amount of money possible. Additionally, Security of Spain professional locksmiths will provide you with a FREE estimate. 5. Always Available: One sure way to spot the difference between a real professional locksmith and one that’s less than reputable is their availability. Security of Spain professional locksmiths are available 24/7 because accidents and mistakes can happen at any time! Your security is our concern - www.securityofspain.com.

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KEY TESTIMONIAL I have used Right Way Insurance for a number of years and I have always found them to be extremely helpful, not only with regard to the policies they offer, but they also go out of their way to get the best possible result in the unfortunate event that you need to make a claim. Unfortunately this week we suffered a water leak. We phoned Right Way

on Monday and by that afternoon the insurance assessor had already called and made an appointment for the next day. They came promptly and fixed the problem, which was in fact a fairly simple one, on the spot. Thank you Right Way for going out of your way for us yet again. Contact details on page 35.

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KEY RESTAURANT GUIDE Issue111 Feb - March 2017 The Key to Mijas Costa magazine’s website, www.keytomijascosta.com, is Mobile Friendly. For simplicity, we have also individually included a QR code in the legends of the individual restaurants in the Restaurant Guide so that you can click through directly from your mobile, enabling you to store the details of your favourites for future use. Just a reminder that we have highlighted the USP of each venue in the Restaurant Guide and given a brief “taster”, but you will still be able to read the whole, updated review either online at www.keytomijascosta.com, or through the individual QR codes. We are delighted to report that, at the time of going to print, the majority of the restaurants in our restaurant section could be found on the first page of Google through our restaurant guide! The reviews of new restaurants will continue to be shown in full text in the magazine.

Bar Tuta Lounge Bar La Cala’s Ultimate Chill Out Bar in Jardin Botanico - open every day from 4.30 p.m. Bar Tuta is a popular choice with the locals for either a drink after work or a place to chill at weekends or even a birthday party etc. Bar Tuta boasts a large, airy terrace, fully air-conditioned, comfortable seating, choice of cocktails and an impressive selection of alcoholic drinks and of course friendly staff. Easy parking right outside. Live entertainment every month – please check with venue.

BOMBAY SPICES Recently opened in Torrenueva, Mijas Costa. High class venue with lovely décor and friendly service. Group bookings welcome. Take away and home delivery service available. Very reasonably priced. Easy Parking. Bombay Spices has recently opened in Torrenueva, Mijas Costa. Starters include all the usual favourites plus Prawn Puri, Chana Puri, Prawn Pakora and Mixed Veggie Platter.

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There is also a good selection from the Tandoor oven including the delicious Cheese Chicken Tikka. Main courses again include all your Indian favourites from a Korma to a Phal and everything in between. Specials include Butter Chicken, Chicken Achari and Chicken Mango as well as Kofta Curry and Handi. There is a good choice of rice dishes including a variety of Biryani dishes, as well as a selection of Indian breads. Good variety for vegetarians too include one of my favourites, Bindi Bhaji. There is also a dedicated kid’s menu, reasonably priced and a small selection of Indian desserts such as Kulfi but also Kheer, which is rice cooked with diced fruits and Gulab Jamun, round sweet balls with hot, sweet sauce. We recommend that persons of limited mobility use the rear entrance. Adi and his team look forward to welcoming you at Bombay Spices.

Cafeteria Los Olivos Now in its 10th year. Top-notch Spanish Café & Restaurant in the Los Olivos Shopping Centre, Calahonda – Large, all-weather terrace with electronic roofing, glazing and blinds, spacious, air conditioned interior, large car park. Ideal for an informal business meeting. Open 8.30am to 10.30pm Monday to Saturday (kitchen closes 9.30pm). Everything well presented with large visual display fridge and extremely fresh food, competitively priced. English and continental breakfast, plus good selection of bread and rolls with choice of fillings. Hot and cold fresh Tapas includes Russian Salad, Potato and Tuna Salad, Meat Balls, Curry or Pork in Cream Sauce all served with a selection of fresh bread. Also available is a selection of Fresh Salads, Omelette or Spanish Tortilla, Chicken Pinchitos and Rice, or our personal favourite, the Fish Skewer, plus many more. Please ask about the dish of the day. Attentive service and the staff speak a good level of English. Coffee is freshly ground for each individual order and the milk is added at the table to ensure the best possible taste. Baby changing facilities available in disabled toilet. Cafeteria Los Olivos is a favourite haunt of Key to Mijas Costa – the venue is absolutely spotless, service always attentive, food fresh and parking right outside the door. Cafeteria Los Olivos was voted Restaurant of Issue 109. Key Recommended.

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KEY RESTAURANT GUIDE Issue111

Feb - March 2017

El Zoco Café The classy café at the Supersol, El Zoco, Calahonda, right by the supermarket. Sister café to Cafeteria Los Olivos. Keen prices, top quality food and service, daily specials, a range of tapas, selection of breakfasts or simply a cup of coffee or refreshing drink. Established since 1975, prides itself on attention to detail and is renowned for being spotlessly clean. Ideal venue. Open from 9 until 9. Key Recommended.

Il Pasha Lebanese Restaurant Authentic Lebanese restaurant on Avda de España, Calahonda. All food freshly prepared and cooked to order from extensive menu. A vegetarian’s paradise! Belly Dancing plus 3-course meal and 1/2 bottle of wine for just 35 Euros on Thursday & Saturday nights. Authentic Lebanese restaurant at the top of the “Strip” in Calahonda, tried and tested (more than once) by the Key Team, so you know that the quality of the food is going to be fresh and simply excellent. Most of the tasty Lebanese favourite dips are available such as Hummos, Mutabal, Labne, Tabuleh etc plus other salads as well as various starters such as Falafel, Kebbeh, Musakaa, Arayes etc. Main courses include Shawarma, Chicken or Lamb Skewers, Kafta etc. Home-made Cous Cous is sometimes available but I would suggest you phone to ask. After your meal you can retire to the comfortable terrace to enjoy a pot of mint tea and a selection of Baklava and share a Sisha pipe. Take away service available. Thank you Ali. We really enjoyed the meal and the belly dancing and now the Cous Cous as well.

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Japanese Restaurant Ginza Wide range of authentic Japanese food including Sushi and Sashimi and Teppanyaki Show plus much more in its sophisticated surrounds. Ginza is in Jardin Botanico, La Cala. Decorated to a high standard. Highlight is the Teppanyaki show where exotic food using the best quality ingredients is masterfully prepared on a hot steel plate right in the middle of the table. The chef will show you the unforgettable cooking display called “Teppanyaki”. Pepper pots etc are expertly thrown in the air and you must watch the trick with the eggs. Try to catch a bit of the omelette in your mouth when cooked! This is great fun to experience something a bit different or particularly if there are a few of you. Try one of the specially selected Teppanyaki menus which are great value for money. Ginza is open from 12.00 to 24.00. Places around the Teppanyaki spectacle are limited, so it is advisable to book. Food here is consistently of the highest standard, excellent service, Teppanyaki show makes for a very entertaining night out. We visited Ginza recently and the standard of food and service is as good as always.

Lemongrass Recently opened in the Doña Lola complex, Calahonda. Fresh produce and authentic cuisine with Thai chefs. Open every evening* from 6 – 11.30pm. Booking recommended. Takeaway service available. We have eaten at Lemongrass many times and in my opinion, Lemongrass is the best Thai restaurant on the coast with 2 native Thai chefs in its kitchen. Unusually the menu included Som Tam (Shredded Green Papaya Salad) for starters - exactly as I remember it – perfect taste with the small peanuts as well

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KEY RESTAURANT GUIDE Issue111

Feb - March 2017

and it packed a punch with the chilli! Other starters include a selection of favourite Thai soups, Special Thai Chicken Salad, Glass Noodle Salad etc as well as Chicken Satay, Thai Spring Rolls, Thai Fish Cakes or better still, the Mixed Starter for 2. Main courses are made from Chicken, Beef or Lamb, Duck, Prawns or Fish. Personal recommendations include Chicken Green Curry, Crispy Roasted Duck with Thai Sweet Chilli Sauce & Basil Leaves, Stir-fried Prawns with Spring Onion & Ginger and Sweet & Sour Prawns (Thai style has a completely different flavour). There is a good selection of different rice and I particular enjoy the Fried Rice with Eggs. Lemongrass also serves a very good Pad Thai Noodle dish. Thai food can be VERY spicy, so best to ask for a little bit of spice the first time to see how you go! The Mango with Sticky Rice for Dessert is also delicious. The venue has a closed, glass curtain, outdoor terrace and limited seating indoors (which is air conditioned) so booking is recommended as Lemongrass is already very popular. Although entrance to the restaurant is suitable for the disabled, access to the toilets could prove a challenge. Please check that delivery is available and also if the restaurant is closed on any nights during the winter months.

Le Papillon Restaurant and Beach Club – If you enjoy stunning sunsets and a chilled vibe we recommend heading to Le Papillon!! Freshly made Cocktails or indulge with a special G&T from the ample gin menu before heading onto the spectacular beach-front terrace. Adorned with comfortable, chic furniture, they provide the perfect setting for light lunches, lunch meetings and of course, dinner. At lunch time choose from a light bites menu or the main menu selection of dishes such as Baked Sea Bass, Rack of Lamb, Paella and the delicious Le Papillon Chicken Curry. Other favourites include Tempura Prawns and Chicken Caesar Salad for starters and Grilled Salmon or Jack Daniels Pork Fillets for main course. Bali, or “Chill-Out beds” are available from only 25 Euros per day or standard sun beds with a shade for only 5 Euros each per day. Children are always welcome

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at Le Papillon Restaurante & Beach Club. There is a small play area and of course the beach front is fantastic for kids. The Children’s Menu offers healthy starters and traditional favourites such as Spaghetti Bolognaise and Chicken Nuggets and Chips at very affordable prices. Live Music 2017 starts in March and is on every Friday from 8pm and Sundays from 2pm. Le Papillon really is a place for all seasons and an experience not to be missed! For further information please contact the restaurant directly on 952 834 113 or follow them on Facebook.

Sofia’s Hong Kong Chinese Restaurant in Jardin Botanico, La Cala. Fresh Mandarin Cuisine cooked to order. Extensive menu with something for everyone - you will be spoilt for choice. Fronted by Sofia, affectionately known as “Mrs Wu” among the locals and husband, Gi, is the chef. Hong Kong is in Jardin Botanico, La Cala, next door to Henry’s. Spacious indoor restaurant with modern décor with large, covered and outdoor terraces. Hong Kong serves fresh Mandarin Cuisine cooked to order with many meat, seafood and vegetarian dishes to eat in or take away. Open from 12.00 to 16.00 and 18.00 – Midnight every day. Selection of keenly priced menus for two or four people. Special lunchtime menu only 8.70 Euros per person and includes TWO starters, main course, rice or noodles, and dessert or tea/coffee, with plenty of choices. Good quality food, great choice, keenly priced. Key recommended.

Snack Attack Mijas Costa’s Favourite Café - Now in its 13th Year! In Jardin Botanico, La Cala. Large selection of daily specials and sandwich fillings. Open weekdays 7.30 a.m. to 5.30 p.m. Saturday’s 7.30 a.m. to 4.00 p.m. and Sun-

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KEY RESTAURANT GUIDE Issue111

Feb - March 2017

days 9.30 a.m. to 4.00 p.m. Kitchen closes Mon-Fri 5pm and 4pm at the weekend. Breakfast from only 3.95 Euros and of course their wonderful Sunday Roast, two courses only 10 Euros! Super Saver Meals including drink, only 5 Euros, changes daily. Healthy eating options. Everything available as take away for days out or take a baguette of your choice to the airport? Extensive menu, something for everyone. Large selection of soups and mid-week roast during the winter months, plenty of choice of fresh salads during the warmer weather. Full cyber-café facilities including 4 stations of high-speed internet, faxes, photocopying and all phone top-ups. If you would like to advertise on the four screens at Snack Attack, please ask a member of staff. For more information see http://www.keytomijascosta.com/ restaurantguide/snackattack/index.php.

Tapavino A blend of unique Spanish & International wines to enhance fresh and creative tapas with a twist. Now open for lunch from 12pm to 2.30pm and dinner from 6pm til late Mon- Fri. Opened in July and located on the Avda de España next to Slow Boat in Calahonda. Lovely venue to enjoy quirky tapas and over 18 different selections of local wine by the glass or 60 different bottle to choose from. Each wine has been chosen to enhance the fresh and vibrant flavours of the creative tapas-style menu. Why not try their lunch special of 3 tapas and a drink for only 8.95 Euros, which is tried and tested and highly recommended. Early Bird Dinner at only 12.95 Euros also includes 3 x tapas and a glass of wine. Also available is the new, 5-course tasting menu, with each course paired with one of our unique wines. Only 29 Euros per person - available at both lunch and dinner. If you have enjoyed the wine, buy a bottle (or 2 or 3!) to take home with you. Enjoy the experience on the large, shaded terrace, or indoor area during the cooler months. Fantastic concept. As we know there are so many wine lovers in Mijas Costa, we are sure that you are going to spend many a day tasting all the different varieties of wine that are served at Tapavino. For more details, visit their website – www.tapavino.eu.

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The Blue Marlin Seafood Restaurant Unique Seafood Restaurant in Torrenueva run by 3 AA Rosette award-winning chef, Steve Hyatt, and his wife Alison who is front of house. Open Tuesday to Saturday from 6.00pm. Special Earlybird 2-course menu is only 20 Euros per head available from 6-8pm which includes a glass of very good quality house wine. Great new a la carte menu includes Fresh Rock Oysters, the ever-popular Bang Bang Shrimp and for those who prefer a non-fish option, Olive & Duck Liver Paté with Walnut & Orange, Citrus Dressing and Garlic Toast. For main course we would highly recommend the Mixed Fish Grill served with delicious sweet potato chips and also the Cape Malay Dhal Monkfish and Tiger Prawn Curry or then again, Blue Marlin Seafood Stew or perhaps Lobster Thermidor. If you should have any room left for dessert, then the Boozy Bread, Butter and Date Pudding or Crèpes Suzette are highly recommended. Alison has chosen the wine list very carefully and there is something for everyone’s taste including some organic choices and “blue” wine. Key Recommended. Voted Restaurant of Issue 110. Re-opening 3rd March.

The Connoisseur Indian Restaurant Quality, fresh ingredients, passion and customer experience are the hallmarks of The Commoisseur. Open every day in Terrazas de Miraflores, Rivera del Sol, from 6pm until midnight. Live Sitar Music every Thursday night. A lovely restaurant with ample indoor space plus large, airy terrace and parking right outside. Food freshly prepared and attentive service. You will find all your favourites on the menu. Starters include a Chicken Tikka Puri.There is an ample selection of Tandoori Dishes. Main courses range from a Korma to a Phal and everything in between and made from either Chicken, Lamb, Seafood

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KEY RESTAURANT GUIDE Issue111

Feb - March 2017

or King Prawns. There is also a good selection of Balti and Kadai dishes, Biriyanis and several vegetable options, breads and rice. There is also a dedicated children’s menu. Delivery and Takeaway service available. The professional Indian Sitar player on a Thursday night adds a good ambience. All is all a good restaurant with freshly prepared food, friendly service and good atmosphere.

Venta El Jinete Nestling in beautiful scenic countryside, the large imposing terrace has views across to the Sierra de Mijas and the Mediterranean. 4.5 kms from La Cala on golf road, just before Golf entrance. Open every day except Fridays for Lunch through to Dinner. Enjoy a long, lazy lunch on warm days, sundowners and supper or a romantic dinner in the evening. Warm and cosy interior restaurant has seating for small groups and additional areas for large parties, golfers and family gatherings etc., making it the ideal venue for events. Excellent set menu lunchtimes and Tuesday night only 20 Euros with a choice of starters, main course and desserts are wonderful value. A la carte reasonably priced includes various Mediterranean dishes, succulent steaks and meat from the charcoal grill. Everything beautifully presented by attentive and charming staff. Excellent wine list. Live music on Monday, Wednesday, Thursday, Saturday and Sunday evenings (please enquire) when menu is priced at 25 Euros. Great service, food and entertainment. Stunning views and art exhibitions held here regularly. Lovely venue to get away from the coastal area for a change. Venta El Jinete is very popular so please book in advance to avoid disappointment.

de Coin with the large cow outside. Owners, brothers, Ben and Ivan, took over Cortijo La Herradura on 16th November. They are from San Sebastien, the gourmet city of Northern Spain. They are sons of a butcher and were raised on a farm, so know everything about good quality meat. Ben has sold meat to restaurants and event venues on the Coast for many years. The brothers are very proud of their heritage and this shines through in the quality of the food, which is freshly cooked to order. Breakfast will be available from 1st March to include Full English and Smoothies. Pitxos are available from only 1.50 Euros all day. Tried and recommended from the main menu are Sundried Iberic Tomatoes – the other half is a big meat eater but he enjoyed this dish the most from the menu. We also enjoyed the Artichokes with Grilled Ham and Idiazabel Cheese from the starter menu as well as the Stuffed Red Peppers and selection of Croquettes. The “Vasca” Salad is also highly recommended. We also enjoyed “Achuras” a selection of Mixed Chorizo with Creole Sausage, Basque Chorizo and Burgos Black Pudding. Fish dishes include best quality fresh Hake as well as Octopus Leg and more. The piece de resistance are the top-quality steaks, including Basque Country Entrecote, Irish Fillet, Argentinian Rib Eye, T-Bone and Irish Black Angus Matured Steak. Also available are Lamb Chops, Burgos Baby Lamb or Segovian Suckling Pig for 2, Chicken Big Skewer, Texas BBQ Ribs and much more. The chips are also delicious. Homemade Cheesecake for dessert is highly recommended. You can also host any celebration at Cortijo La Herradura, which has a capacity of approx 100. The most important aspect for Ben & Ivan, apart from the quality of their fresh food, is that you feel at home when you pay them a visit. Live music most nights. Adjoining car park. Key Recommended.

RESTAURANT REVIEWS

CORTIJO LA HERRADURA BBQ & Grill. Under new ownership. Near the Aldi on the Camino Viejo de Coin with the cow outside. Basque Cuisine – 5* Quality, 4* Prices. From 1st March non-stop kitchen from 9am to 11.30pm. Cider Barrel on Tap. Wine Shop. By the Aldi on the Camino Viejo

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DIE KLEINE KNIEPE Next to La Caixa Bank in Calypso, Calahonda. New chef. Specialising in German Cuisine, Specialties & Beers plus International cuisine - something for all tastes and budgets. From 3rd March, Karaoke every Friday night from 8pm. Open all day, everyday, for breakfasts which include German, Full English & Spanish, plus a selection of Breakfast Snacks. Also on the menu Caprese, Caesar and other Salads, Nachos, Wings, Fried Prawns, Onions Rings, Hot Dogs & Burgers and more. Typical German food available is Currywurst, Frikadelle, Kassler, Leberkase (Meatloaf) and the best Sauerkraut on the Costa del Sol. Specialty of

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KEY RESTAURANT GUIDE Issue111

Feb - March 2017

the House is a full Selection of top-quality Schnitzel (Escalopes) with “Zingara”, “Hunter” or Mushroom Sauce or Cordon Bleu. Large choice of homemade Pizzas. Beef Stoganoff, Penne with Gulasch or with Salmon, Spinach & Cheese Sauce or Salmon Fillet. Sharing Plates also available. Kids menu. Desserts include Crepes, Brownie, Apple Strudel. German Beer (inc Paulaner), Cocktails etc. Live Music some nights, including Karaoke with Ray & Jose every Friday night from 8pm (from 3rd March).

menu on Sundays too. Please note that as food is cooked to order, you may have a short wait for your fresh food, especially during busy periods. The Boathouse also has a Specials board which includes favourites such as Liver & Onions, Chilli con Carne & Rice, Braised Steak & Onion and Steamed Cod in Parsley Sauce. Kids menu available. Open Tues – Sat 6-10pm and Sunday 1-8pm. Delivery coming soon – watch this space! RESTAURANT OF THE ISSUE

ROBERTO’S PIZZERIA is tucked away in the well established urbanisation of Marbesa, on the beach side of the road between Cabopino and Elviria. The restaurant is part of the Playa Real hotel complex but is operated independently. The large restaurant and tranquil outdoor terrace offer the finest quality artisan pizzas and pastas as well as other well known dishes. Every Tuesday there is a 2x1 offer on all pasta dishes, and on Thursdays 2x1 on pizzas. There is also a takeaway service (collection only) and for orders of 30 Euros or more, a free bottle of house wine is included. For more details see our facebook page: Roberto’s Ristorante Italiano & Pizzeria or call 952 839 190. Open for Breakfast, Lunch and Dinner every day except Friday.

THE BOATHOUSE CALAHONDA - More than just a Chippy! Overlooking the fountain on the middle floor of the El Zoco Centre in Calahonda. All your Chip Chop favourites plus Sunday Lunch and so much more. Very reasonably priced. Fish

choices include Cod standard or large, Haddock, Scampi etc. Also available are Chicken, Chicken Goujons, Battered Sausage, Battered Steakburger, Pukka Pies, Spam Fritter, Saveloy and on the side Onion Rings, Bread & Butter, Gravy, Curry Sauce, Mushy Peas, Beans or Parsley Sauce etc. Delicious desserts include Chocolate Fudge Cake, Apple Pie, Homemade Sponge, Lemon Meringue, Banoffee Pie, Carrot Cake and Homemade Rhubarb Crumble & Custard. For Sunday Lunch you can choose great value 1, 2 or 3 courses from Beef, Lamb, Chicken or Pork, all served with Roast Potatoes, Yorkshire Pudding, Seasonal Veg., Stuffing & Gravy. You can also enjoy anything from the Chip Shop

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RISTORANTE ZIA LOLA Located in Mijas Golf opposite the Eurostars Hotel. Good quality, genuine Italian food, friendly, family service with reasonable prices, high standard of cuisine. Please call for details of entertainment. Now in its 4th

year. Extensive, all-weather terrace and cosy, indoor restaurant with bar area and plenty of room for the kids to play. Open all day from Tuesday to Sunday. Good quality, genuine Italian food, friendly, family service with reasonable prices, high standard of cuisine, and extensive kids’ menu. Great Italian menu of family favourites – large selection of pastas, thin and crispy pizzas, wide selection of salads, as well as meat and seafood dishes cooked to perfection and also available as take away. Zia Lola can also cater for events. Our particular favourites for starters are the homemade Minestrone Soup, Beef Carpaccio with Rocket & Parmesan and Strattecci. Recommendation for main course are the Risotto and for meats, Scalopine Alla Milanese or Fillet Steak with Pepper Sauce. Rosada Filet with King Prawns in a white wine sauce is highly recommended as a fish dish. - Good selection of home-made desserts, especially the Tiramisu. Fine wine list including Italian favourites. A very popular venue all year round with the locals for a glass of wine, a snack, great meal, celebration etc. Live music on Friday nights. We suggest you book as this popular restaurant gets really busy. Key Recommended. We have eaten at Zia Lola regularly for many years. Always great service and good food. We have voted Ristorante Zia Lola Restaurant of issue 111.

KMG - FOR ALL YOUR PRINTING NEEDS - TEL 666 666 998 - 952 934 805

KEY TO MIJAS COSTA

KMG - FOR ALL YOUR PRINTING NEEDS - TEL 666 666 998 - 952 934 805

KEY TO MIJAS COSTA

KMG - FOR ALL YOUR PRINTING NEEDS - TEL 666 666 998 - 952 934 805

KEY TO MIJAS COSTA

KEY NEWS ATLANTIS PMR offer comprehensive, professional and friendly services to Clients and Proper ty Owners. Introducing Jason Nicholas Ritchie (Managing Director) who oversees the running of the Agency as well as Negotiating and completing Sales. Luis Miguel Marques da Costa Alves, (Managing Director) who oversees Proper ty Management and Maintenance, Building/ Construction, Reform, as well as Customer Care. Teresa Jaen Jaen, (Receptionist) is the first face to welcome you to Atlantis PMR coordinating leads and general information for clients. Inma Fernandez Proper ty Lister for resale and new Developments and Promotions. Silvia Romero is in charge of our administration and Accounts. Our Sales Team: Benjamin Lar tague who is our native French speaking Agent, Javier Salazar, our native Spanish speaking Agent, Sarah Allibone our native English speaking Agent. The new edition to the Team is Gary Lyons native English Speaking Agent in charge of Listing and Renting Long Term Rental Proper ties and Sales. Atlantis PMR also collaborates with Pedro Quesada and Associates who are the In House Lawyers who are able to represent you for your legal requirements. Atlantis PMR also offers many other services including online booking for Holiday Rentals, Car Hire, Money Transfer and Accountancy Services. Atlantis PMR is located in the Commercial Centre of Los Olivos in Calahonda – email: info@atlantispmr.com, website: http://atlantispmr. com, Facebook: https://www.facebook.com/atlantispmr/, Twitter: https://twitter.com/atlantispmr, Tel: 0034 952 933 870. Please see page 37 for more information.

COSTA VAPOR Fuengirola’s Premier Vaping Shop can be found on the Camino de Coin 5, in Fuengirola. Knowledgeable and friendly service. Over 200 E-liquid flavours to choose from. 30 minutes free parking at Plaza de Espana on purchases over 10 Euros. New opening hours are Monday, Tuesday, Thursday and Friday from 10am to 4pm, Wednesdays from 10am to 8pm and Saturdays from 10am to 2pm. More information on page 21.

DIGITAL INVITATIONS Celebrating a Wedding, Birthday, Engagement, Bar Mitzvah or other special occasion soon? Conventional invitations can be a nightmare. Why not send something really funky to your guests – an electronic invitation tailor-made for your occasion by Key Media Group. Only 150 Euros. Especially made for sending worldwide via Whatsapp, thus saving you time looking for the address and of course the postage cost and inconvenience. For more information, please see page 24.

DREAMCATCHER JOURNEYS

Do you find yourself declaring, ‘I JUST DON’T WANT TO LIVE LIKE THIS ANYMORE’? I know...I’ve been there and it sucks, right? Sometimes you don’t even know why you’re scared or low, it’s just there, messing up your life. I help heart-centred people to step into their rightful abun-

KEY TO MIJAS COSTA

dance of love, calm, success and a nourished spirit. Using my 5 STEP SYSTEM, we will remove the illusions that are keeping you stuck, so you can be HAPPY RIGHT NOW! Imagine letting go of past trauma and emotional overwhelm and accessing unlimited love, creativity, happiness and freedom! With some mindset mastery and rewriting your inner story, you can experience the world in a whole new way. I have 20 years experience as a hypnotherapist, psychotherapist, coach and story alchemist. I specialise in relationship breakdown and also helping those who want to heal the past, get confident and get back in control of crippling emotions. Having a therapist or coach is the MOST POWERFUL WAY to rapidly accelerate healing and empowerment. It’s hard to do this stuff on your own. Your new life is waiting for you to show up. So come and join Linda and The Dreamcatcher tribe. Please see page 15 for more information.

JOE BAYLEY KITCHENS,

BEDROOMS AND BATHROOMS is a family-run business, designing and installing stunning furniture on the Costa del Sol for 25 years. Joe’s designs are innovative, will complement your home and fit your budget. We offer an unparalleled range from hi-gloss lacquers through to bespoke hand-painted finishes for kitchens and bedrooms, and combine creativity with functionality in bathrooms. Makeovers are our in-house speciality. We are more than just a furniture company; we can handle all aspects of your project including building, plumbing, electrics and tiling. We offer a complete service to ensure the job runs smoothly from inspiration to installation. For a free, no-obligation quotation come in and see us at our showroom in La Cala de Mijas (behind the BP Petrol Station) or call 951 401 695 or 639 727 188. Visit www.joebayley.com and Joe Bayley Kitchens, bedrooms, Bathrooms on Facebook - https://www.facebook.com/joebayleyfurniture. Please see adver tisement of page 43.

PIMLICO PLUMBERS

Marbella division has been established on the Costa del Sol for several years and covers all of Marbella. Service includes plumbing, bathrooms, electrics, carpentry, building and general household maintenance. Our experienced tradesmen are fully qualified and complete work to current British Standards/Spanish regulations. Pimlico Marbella operates in exactly the same way as our long established London company (over 35 years) with the same high standards, 100% transparent charges, and guaranteed work - all at a time which suits you. Tradesmen are reliable, trustworthy and will arrive punctually in a fully equipped, liveried vehicle - all carry company photo IDs. Please see http://www.pimlicoplumbers.com/aboutus/pimlico-marbella or contact Paul on 0034 622 388 665 for more information or see back cover.

SENIOR WORLD is located in Los Boliches, on the corner of Calle Gibraltar in Fuengirola. Senior World has a wide range of mobility scooters, wheelchairs, nursing beds, daily living aids, riser recliner chairs etc either for sale or rent. Very knowledgeable and friendly service. Please see main advert on page 14.

KMG - FOR ALL YOUR PRINTING NEEDS - TEL 666 666 998 - 952 934 805