Key to Mijas Costa #112 by Key To Mijas Costa

COSTA

and beyond ISSUE#

112 a p r 1 7 j u n e 1 7

Mijas Costa's Only Local English Language Magazine for the International Community

Front Cover Issue 112 by Benjamin Krone. Location: Mijas Costa

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CONTACT Member of:

Managing Editor & Publisher: Sandy Mellule Tel: 952 934 805 Mob: 666 666 996 E-mail: keymagazine@yahoo.com / keytomijascosta@gmail.com Web: www.keytomijascosta.com Address: Key to Mijas Costa, Apartado de Correos 496, 29649

La Cala, Mijas Costa.

Deposito Legal: MA/1276/00. Design and Layout: [the Room 1.0] S.C. - www.theroom10.com

EDITORIAL issue 112 6

Welcome to the April issue of Key to Mijas Costa. Many thanks to Benjamin Krone for providing us with our front cover. It is finally getting a bit warmer after the long winter. The forecast is for a bumper season this year. The last couple of months have seen a hive of activity in Mijas Costa in readiness for the warmer months with several venues now open again and many new businesses have recently opened. If you are looking for a new career or are leaving school this summer with no fixed plans, Marbella Beauty Academy is now taking registrations for September. They are holding an open day on 23rd May from 1-6pm. Some former pupils have secured fantastic jobs all around the world. See page 6 for more information. We welcome Sport Massage Marbella back into Key to Mijas Whilst every effort has been made to ensure that the advertisements and features contained within this magazine are accurate, Your Key to Mijas Costa can take no responsibility for any possible misrepresentation. No part of this publication, including text, illustrations or photographs may be reproduced without prior written permission from your Key to Mijas Costa. All artwork is the subject of copyright and is the property of your Key to Mijas Costa. Editorial is placed at Key to Mijas Costa’s discretion due to space restrictions.

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HOTLINE: 666 666 996 Key to Mijas Costa

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17th April - 16th June 2017

Costa. You will find more information on how he can help you with all sorts of aches and pains on page 11. You can also win a free massage by entering our competition on page 35. Have you ever thought about how Astrology can affect your business decisions? Janet Powell gives you some advice on pages 18-19. We see so many abandoned animals needing forever homes on Facebook etc. ACE, Animal Care Espana now has so many dogs in their care. Luc Goris, one of their volunteers, is cycling from Belgium and will arrive at Ace in La Cala on 30th May. Please see page 25 to see how you can sponsor Luc. You will find our Restaurant Guide from pages 42 to 57 with plenty of new ones, including a Vegan Restaurant in Elviria. Enjoy – I know I will! See you in June!

keymagazine@yahoo.com

EDITORIAL

KEY BEAUTY Celebrating 16 Years in La Cala Forum Hair & Beauty Spa - One the Coast’s Longest Established Hair and Beauty Salons Now into our 16th year in La Cala, our professional team of hair stylists offer the latest in cutting and colour and specialist techniques using the product range and colours from L’Oreal in our comfortable and elegant salon.

By Forum Hair & Beauty Spa

of fabulous body art and piercing. Gift Vouchers are also available. For more information on special offers and appointments, call 952 59 90 98.

We offer a full choice of stunning hair up styles for that special occasion and a comprehensive wedding package including makeup and nails and even pre wedding relaxing spa treatments! Ever wanted longer, thicker hair? Well now you can at Forum specialising in the latest trends in hair extensions from Fantasia Extensions using the most advanced technology on the market today. We offer a 4 month guarantee with a full after care service. For the ultimate in relaxation our Beauty Department offers a full range of facial and body treatments carried out by our experienced therapists using products from the Guinot Institut of Paris and Christina and Mary Cohr and nail treatments including acrylic and gel extensions using Creative Nail Design and Halo products. We also offer a range of specialised treatments including a full range of facials including Non Surgical Face Lifting, Diamond Tip Microdermabrasion plus Nouveau Lash Extensions, LVL Lash Treatment, Semi Permanent Make Up, and Botox and Dermal Fillers and lots more. At Forum we also have the latest Spring/Summer fashion collection offering a beautiful range of clothes, jewellery and much more! You can also find Déjà Vu Tattoos upstairs offering all types

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KEY FEATURE Just 15 Minutes

By Ali Meehan

“Focusing on the small actions will help you not get overwhelmed with the complications of life.” Charlotte Clayson We all have big ideas at the beginning of a year, but sometimes it’s hard to stay motivated and by April have we remembered what we committed to? Here are my five tips for getting back on track in just 15 minutes a day. 1. Some time for you Plan into your diary a meeting with yourself! It’s not selfish to take some time for you - it is necessary. It doesn’t need to be hours, let’s start with just 15 minutes and spend that time listening, or watching something positive, or reading a book, or blog, or meditating – something completely different to your normal day to day routine. 2. Go for a Walk Step outside and look up! This is advice from one of my Mindfulness teaching friends and it really makes a difference to get out, look at your surroundings and enjoy some time in nature. A 15 minute walk when it’s all getting too much can make a difference to your perspective (and your waistline). If you drive somewhere on a regular basis, try taking a different road to the same location and get a refreshing view for your eyes and mind.

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3. Break down your work into chunks Your work can pile up around you whether physically, or mentally. Using the 15 minute rule, start a project, set a timer and work on it just for 15 minutes. If after the first 15 minutes you are ready to do more, continue. Or put it down and plan into your diary your next chunk of time. 4. Start each week with just one big thing to achieve If you are like me, even your lists can have lists! Instead think of one thing you want to achieve this week and using the 15 minute rule in 3 above, plan the chunks of time in your diary to get it done. 5. Write it down Journaling can be very positive it you want to mull over a problem, or idea. Grab your pen, or keyboard and start to journal what you want. Pick a moment in time (say 30th May for example) and write what your life looks like at that moment as if it’s happened. This will help you focus on what you want your outcome to be and what your life could be like if you take action now. Drop me a line and let me know how you get on – ali@costawomen.com or check out costawomen.com – free community for Women living in Spain, or moving here.

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KEY HEALTH Your Implants in Spain!

By Dr Belinda Pamos, Sonrisa

Dental Implants What is a “Dental Implant”? A dental implant is actually a replacement for the root or roots of a tooth.

custom-made crowns or bridgework to restore a few teeth or all your teeth, giving you the feeling of having your own natural teeth.

They are used to secure crowns, bridgework or dentures.

“Click System” for dentures over Implants: If all of your lower teeth are missing, depending on the design of the removable restoration, two to four implants may be used to support a lower denture. A new denture can have attachments that snap or clip it into place on the implants.

They are made of titanium, which means that it is not rejected by the body. What are the options for implant tooth replacement? Single Tooth Replacement Fixed Multiple Tooth Replacement: They can attach to

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For more information book your consultation in “Sonrisa, British Dental Clinic”. Dr. Belinda will help you to find the treatment that suits you and fulfils your expectations.

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KEY HEALTH Sport & Remedial Therapy Sport and Remedial therapy should be designed to the individual. You are unique, and any problems that you suffer from, whether they are injuries or just aches and pains, are specific to you, and your treatment should reflect that. Postural, medical and historical background checks are crucial to your treatment, as they help the therapist in determining a treatment for your specific needs, finding root causes for pain and injuries that need aid in healing. The therapist should be professionally trained in multiple techniques e.g. trigger point, myofascial, deep tissue, sport, physical therapy, that will aid in pain relief and rehabilitation. The therapist should also give you advice on how to stop the problem returning. Being able to pinpoint problem event

By Mike Izon, Sport Massage Marbella cycles and help in breaking them will improve your mobility and prevent pain and injury. If all you need is a relaxing, de-stressing massage, there are many therapists in spas, beauty salons and private practice that can accommodate this. However, if you have aches or pains, want to improve your mobility, have injuries from sport or accident, or want to improve your sports performance, then this is for you. Any age, level of mobility or level of sport will be helped by regular treatments. You will not only release physical aches and pains, but also reduce the risk of physical injury. With over 20 years of experience, and 10 years helping people here in Spain, you can come to the clinic in Fuengirola or have treatment in the privacy of your home, 7 days per week.

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KEY HEALTH What is Massage Therapy? Massage is one of the oldest forms of healing. Chinese records dating back more than 4000 years document its use. The ancient Hindus, Japanese, Persians and Egyptians applied various forms of massage for different ailments. Hippocrates, the father of modern medicine, born in 460 BC, wrote papers recommending the use of rubbing and friction for joint and circulatory problems. Massage therapy is the scientific manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) for the purpose of normalising those tissues. It consists of manual techniques such as applying fixed or movable pressure, holding and/or moving parts of the body to enhance a person’s health and well-being. While massage therapy is applied primarily with the hands, sometimes the massage therapist will use their forearms, elbows, knees or feet. These techniques affect the muscular, skeletal, circulatory, lymphatic, nervous and other systems of the body. The basic philosophy of massage therapy embraces the concept of ‘helping the body to heal itself’. People choose to have a massage for a variety of health conditions including: • Reducing muscle tension and stiffness.

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By Patricia Kaines • Reducing emotional or physical stress and reducing anxiety. • Promoting feelings of well-being. • Improving posture by changing tension patterns that affect posture. • Inflammatory conditions such as arthritis or tendonitis. • Headaches and migraines. • Muscular conditions. • Repetitive strain injury. • Circulatory and respiratory problems. • Post-injury and post-surgical rehabilitation. • Pre and post sporting activities. I have been a massage therapist for almost 20 years and have a wealth of experience. I offer a variety of massage modalities. I have worked in both the NHS and the private health sector back in the UK. I am currently based at Clinica Medicare in La Cala de Mijas and in Fuengirola. For further information on the various massage modalities that I offer please check out my website www.patriciakaines.com or you can find me on - Facebook Patricia Kaines Therapies. If you would to make an appointment, please call the clinic on 952 835 776. Or call me direct on 666 170 868.

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KEY HEALTH Is Cancer Screening Essential? Colorectal Cancer If you are age 50 to 75, get tested (screened) regularly for colorectal cancer. Colorectal cancer is the second leading cause of death from cancer in the Western World. But the good news is that getting screened regularly can help find colorectal cancer early – or even prevent it. You may need to get tested before the age of 50 if colorectal cancer runs in your family. There are different ways to test for colorectal cancer. The most common is a sample of Faeces (Poo) being analysis (Faecal occult bloods), this is a simple and affordable test, available within any healthcare professional. Most people can stop getting screened after age 75. Both Men & Women should be tested. Colorectal cancer is a term that’s used for both colon cancer and rectal cancer. Like other types of cancer, colorectal cancer can spread to other parts of your body. The colon is the longest part of the large intestine. The rectum is the bottom part of the large intestine. People over age 50 are at higher risk of developing colorectal cancer. Other risk factors are: • Polyps (growths) inside the colon • Family history of colorectal cancer • Smoking • Obesity • Not getting enough physical activity • Drinking too much alcohol • Health conditions, such as Crohn’s disease, that cause chronic inflammation (on-going irritation) of the intestines, obesity and diabetes.

Provided by Medicare

If you act early, you have a good chance of preventing colorectal cancer or finding it when it can be treated more easily. Many people with colorectal cancer experience no symptoms in the early stages of the disease. When symptoms appear, they’ll likely vary, depending on the cancer’s size and location. Signs and symptoms of colorectal cancer include: • A change in your bowel habits, including diarrhea or constipation or a change in the consistency of your stool, that lasts longer than four weeks • Rectal bleeding or blood in your stool • Persistent abdominal discomfort, such as cramps, gas or pain • A feeling that your bowel doesn’t empty completely • Weakness or fatigue • Unexplained weight loss Don’t be embarrassed and delay taking action. Take action and play your part: • Watch your weight. Being overweight increases your chance of developing colon cancer • Get active. Regular exercise may help reduce your risk of colorectal cancer. • Drink alcohol only in moderation. Drinking too much alcohol may increase your risk of colorectal cancer • Eating healthy foods That are low in certain kinds of fat – and high in calcium and fiber – may help prevent colorectal cancer. If you have a family history, are over 50 or have any concerns then seek advice from your healthcare professional. Make screening part of your overall health plan.

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KEY HEALTH Hay Fever Season is coming If you’re a hay fever sufferer, then no doubt you know what’s just around the corner. Hay fever season is coming and for many of us, sneezing, coughing, wheezing, runny nose, itchy eyes and even bronchial swelling all come with it. Many products and treatments exist to address these symptoms with varied success. One such product however, is standing out for many positive reasons. With evidence supported benefits, more than 200 published trials and with contented users around the world, many hay fever sufferers are turning to Pycnogenol® for reliable relief. What is Pycnogenol®? Pycnogenol is a unique plant extract from the bark of the maritime pine trees (grown in sustainable French forests). Key to many of its benefits, Pycnogenol is a source of antioxidant plant compounds known as proanthrocyanadins which have been shown to help protect cells from free radical damage. Free radicals are created by our own body’s metabolism as well as from environmental factors such as smoking, air pollution and UV light exposure. Needed only in small amounts, free radical molecules can begin to cause cell and tissue damage if they are allowed to build up. Free radicals can also play a role in hay fever symptoms, which is detailed later. What happens during hay fever? Allergies occur when the body’s immune system has an exaggerated response to foreign particles which it (in most cases, mistakenly) perceives as harmful. In the case of hay fever, this foreign body is pollen (but animal hair, dust and detergents are other common allergies). Once in contact with the pollen, our mast cells (a type of white blood cell) release the hormone histamine throughout the body (particularly to the skin, nose, mouth, blood and lungs). Free radicals in the body can further increase the amount of histamine produced by the mast cells. Histamines trigger inflammation which in moderate levels, is actually a positive thing (as it encourages blood flow and transport of other compounds to help repair tissue). In the case of allergic response however, this inflammation is too great and can make it harder to breathe through constricted airways. Histamines encourage the membranes of the nose to produce mucus, leading to the iconic runny nose and irritated throat. Through two main actions, Pycnogenol has been shown to assist with hay fever in research: • Anti-histamine reduction of free radical triggered histamine release. • Anti-inflammatory, reducing the inflammation caused by histamines that are released. Pycnogenol the anti-histamine Various trials have shown Pycnogenol to have an anti-histamine effect, combating this allergic response. The antioxidant compounds are able to neutralize free radicals, reducing the amount of histamine that’s initially released from the mast cells. Pycnogenol also increases the uptake of histamine into the storage component of the mast cells, rather than releasing them throughout the body where they would trigger inflammation. Pycnogenol the anti-inflammatory Anyone who has ever experienced blocked sinuses, red irritated

Provided by Pharmanord nostrils and constricted breathing will be well familiar with inflammation associated with hay fever. Pycnogenol has demonstrated anti-inflammatory effects that may counter this. Asthma, hay fever and Pycnogenol Many asthma sufferers fear hay fever, as the combination of the two can cause a lot of symptomatic misery. Asthma is thought to be caused by inflammation of the bronchi, causing narrowing of the breathing passages, increasing the difficulty of breathing. Hay fever can make asthma symptoms worse, as they both share similar mechanisms, including inflammation (leading to episodes of wheezy breathlessness). It’s the anti-inflammatory action of Pycnogenol that may reduce the severity of asthma attacks, according to some research. Trying it out Pycnogenol is a well researched and unique plant extract that is proving to be a successful solution for hay fever sufferers all over the world. Not only have studies shown its anti-histamine actions, but other mechanisms such as anti-inflammation associate Pycnogenol with many other health benefits. As always, if you decide to take supplements, you should ensure they’re sourced from a reputable manufacturer with an emphasis on safety, bioavailability and certified quality.

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KEY HEALTH Chia Seeds

By John Stark

Chia seeds are a super food with lots of health benefits and are also the vegan egg substitute for baking or as a thickening agent for smoothies, desserts or jams. They are high in fibre, protein, fats from omega 3s, calcium, manganese, magnesium and phosphorus, all of which help to keep your body in balance, improving your blood pressure and sugar. Due to the fact of the high protein and fibre that chia seeds contain, they can reduce your appetite which in turn helps you to lose some weight. It’s better if you work out to improve your metabolic rate and help the transition to improve your health also from within your own body.

An Easy Recipe using Chia Seeds Chia Pudding Soak 2 tbsp. of chia seeds in one cup of vegetable milk (or your favourite milk such as coconut milk). Wait for 20 to 30 minutes then mix the chia seeds so they soak up the liquid. Add a ¼ tsp. of vanilla bean powder, (if you have diabetes, use Stevia - 2 drops per cup). ½ tsp. of agave syrup (if your sugar levels are OK). A small sprinkle of cinnamon. Add seasonal or your favourite fruit and a few nuts of your choice and enjoy your masterpiece!

KEY HOLISTIC MasterCreator Class

By Barbara Franken

YOU could be in soul charge of an effortless and limitless life… imagining, playing, exploring and discovering, with a flow of passion what comes next AND create the happy ending you’ve always desired. I’ve published my story… Your Magnificent Self… A Journey to Freedom sharing my love affair with my Divine self that made it possible for me to journey from a world of fear, struggle and limitation to one of unconditional love, harmony and freedom AND I’ve created my MasterCreator Class to help YOU… remember your true origin, why you chose to live in this lifetime and prepare to celebrate your new role as Sovereign Master and Creator. A MasterCreator is someone who knows of their own authentic power and creates their life as they desire in each moment. Humankind is evolving SuperQuantum… naturally merging with divinity that allows for the flow of true passion and compassion to radiate throughout the Earth plane and ensure sacred hearts and souls to come together in unity and

live a joyful life of celebration. I created my five-week MasterCreator Class for people who want a quiet and sacred space in which to emerge within themselves. To allow their Human Identity to surrender to their Divinity and flow with passion, compassion and abundance… in a field of new potential where they create their heart and soul desires as a Free and Sovereign DivineHuman Being. My annual Local MasterCreator Class is in May at StudioMindBody in Los Boliches (Every Mon 1-5pm) 20 hrs of passive and active awareness and creative expression through… Play, Dance, Song, Writing, Art, Inner Journeys and Celebration. Being the MasterCreator you truly are. Please contact Barbara@memymagnificentself.com or Tel 650 796 579 or enrol online - http://www.memymagnificentself.com. For the five-week class I ask a donation of 65 euros, which goes to my non-profit Asociacion Magnifica Conciencia No 11791 that funds my Creative Art Project I bring to our young children.

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KEY HOLISTIC SoundCoaching

By Christine Heckel

SoundCoaching by Christine Heckel is a new way of Lifestyle Relaxation Coaching for better health, happiness, vitality and balance. We are in times of new beginnings and the transformation of the old forces into new fresh life. To help people, like you, Christine has developed new methods on helping to improve the way of managing stress and preventing resulting illnesses. So, what is the use of sound in that aspect? Christine says: Apart from the fact that I simply LOVE music, I have asked myself to investigate what the healing power of music really is - and I am not speaking here of commercial music, but of sounds that touch the heart and with which you are inwardly in resonance: • It has a heart-opening and consciousness expanding effect • It promotes the freedom and creativity of your inner child • It supports intuition • It frees us from the constantly flowing stream of thought and brings us to a new level, from which innovative problem resolution is possible and simply happening. • It reconnects us with our primal trust • Actively used, it promotes teamwork • It strengthens the ability to listen and thus to empathize and love

It stimulates the self-regulation of physical processes: - the breathing slows down - the blood pressure lowers - the muscles relax - the limbic system is harmonized - the circulation of life energy is stimulated - and much more… All in all, music, whether receiving or actively exercised, brings joy, happiness and health. Wow, that’s quite a lot, isn’t it? Would you like to learn more about SoundCoaching by Christine Heckel? To get started be sure to take advantage of our FREE 30-minutes introductory session. Contact Christine by calling +34 667 43 88 29 or send a message to ch@christine-heckel.com. Christine Heckel is the only representative of the Peter Hess Academy Spain and the only reseller of Peter Hess® quality singing bowls in Spain. In her courses and workshops, she teaches how to use singing bowls for self-application as well as for health professionals.

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KEY ASTROLOGY Astrology in Business Are you considering a new business venture or new project but not sure when would be the best time to start? If you are then this article may help you to decide! Did you know that Astrology can be applied to every area of your life, including your business? The 5th ‘International Day for Women in Business’ Conference at Andalucia Lab on 10th March this year was a great way to network and meet other like-minded and forward thinking individuals who want to ‘make it happen’ and I thought now would be an appropriate time to share some insights into how Astrology can help to make that critical difference between a business that starts off with momentum and one that limps along. This applies to anyone who is already in business or intending to start up on their own. If used to full advantage, it could prove to be an effective self-help tool... and this applies for men in business as well as women! Although it’s a known fact that astrology is, and has been, used by governments and big corporations for many years, general beliefs and mindsets are not particularly attuned to astrology when considering business, or even on a personal level. However for those who have an open mind or are just curious, there are auspicious times to start a business or new venture and it’s knowing when to start that can offer the best chance of success. This would usually mean doing a little ‘stargazing’ to apply the principles I’ve written about below but to help you along I’ve listed and highlighted aside all the necessary dates you need to check in 2017. Don’t forget that as well as the auspicious times there are also difficult and possibly challenging times to make a note of; i.e. Mercury Retrograde! Ok, I’m sure many of you will have heard of the Mercury Retrograde cycles, these are listed aside for 2017. For approximately three weeks, 3 and sometimes 4, times a year the planet Mercury goes into ‘retrograde’ motion, when it appears to be moving backwards in the sky as viewed from Earth. Mercury rules the mind, and is associated with all manner of communication including marketing, branding and PR, negotiations, contracts, commerce and sales etc. When it turns retrograde, from our earthly vision it is appearing to slow down and reverse, and during this period there is a higher chance of wasted

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efforts, misinterpretations, and slow forward progress. Mercury Retrograde is an important astrological cycle to observe for anyone in business, whether starting one up or just launching a campaign. Some common examples of miscommunication during a retrograde are marketing campaigns that turn out to be a waste of money, embarrassing typos in printed materials or meetings with a decision maker that are delayed or cancelled altogether. This isn’t to say that a venture started during a Mercury retrograde cycle will fail but you don’t need to give over to more hard work or disappointment than necessary, instead fix a date which doesn’t coincide. There are 4 Mercury Retrogrades in 2017 and the remaining 3 cycles are below. April 9 to May 3 August 13 to September 5 December 3 to 23 Another cycle to consider is that of the Moon! Knowing the two phases of the Moon’s monthly cycle can give an advantage when it comes to starting a new business/ initiative. Every 28 days the Moon moves through two phases: for two weeks it appears to be waxing (growing) and for the next two weeks it appears to be waning (shrinking). The Moon can be a reliable indicator of growth or difficulties encountered in the development of your professional/business life; the two week period while the Moon is waxing or growing is the time for activation; when it’s waning or shrinking is the time for retraction. In other words the most opportune time for a business or initiative to advance is just after a New Moon. As the Moon starts to wax and grow in size, imagine your business growing (yes, visualisation does help!) and when the Moon is waning take stock of your progress, make necessary changes and rest before taking your next initiative at the next new Moon. Ok, that’s fine you say but where’s the evidence? Well we know the Moon influences the tides of the oceans and seas on our planet, and bearing in mind humans are composed of mainly water – around 85% of our brain, 80% of our blood and 70% of our muscle is water - it doesn’t take rocket science to get the connection between the Moon’s phases and all life on Earth. Water

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By Janet Powell moves in a wave action and the rhythm of the Oceans’ tides is the same as the rhythm of our breath. The tide comes in and goes out in exactly the same way as we breathe in and out and your business has a similar cycle whether you recognise this or not! Here is a list of the remaining New Moon dates in 2017, times are in GMT. Wednesday April 26, 2017: 12.16 Thursday May 25, 2017: 19.44 Saturday June 24, 2017: 02.31 Sunday July 23, 2017: 09.46 Monday August 21, 2017: 18.30 Wednesday September 20, 2017: 05.30 Thursday October 19, 2017: 19.12

Saturday November 18, 2017: 22.42 Monday December 18, 2017: 06.30 After a few months of using the Moon’s phases you may find your efforts paying off (or you experience less obstacles) and if it works to your advantage you could use these phases whenever you need help with strategic planning. Good luck, and if your business venture does take off following a New Moon action or initiative, please do let me know! Lastly, a note about Astrology for Beginners’ Workshops... these will be starting up again in the Autumn and if you want to learn more about this fascinating subject or would like a private reading write to me for details at astrology4everyone@yahoo.co.uk.

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KEY SPORTS International Football

By Steve Billingham

Germany v England Friendly March 22nd Debut for Burnley’s Michael Keane at centre back and a second cap for Jake Livermore after an absence of 5 years. Germany keeper Manuel Neur was out injured so was replaced by Barcelona’s Ter Stegen. England should have been 2 up after the first half, Adam Lallana hitting the post after half an hour and Delle Ali’s shot was drove straight against when it looked easier to score. Nathan Redmond was one of several substitutes introduced during the second half for his debut but although England had been on top, Germany took the lead when Lucas Podolski bowing out of international football after 130 appearances hit left footed ‘der bomber’ from 25 yards into the corner. It was his first start for the National side in nearly 3 years and his 49th goal. I didn’t like all the passing back by England, I’d sooner see the ball blasted forward. Some of the distribution by the England defenders and Joe Hart looked a bit shaky at times. The short passes out to defenders didn’t always work especially when the German forwards pressed and closed down, it put them under pressure. The Germans held on for the 1-0 win. Roarin’ Redmond Apparently according to the Birmingham City coach, Redmond once cried four times during a match. Once when we went a goal down, then when the referee gave a poor decision against him. During these matches you have to swap and change – so I brought him off. That set him off as well. And when I put him back on, he scored a goal. And the waterworks started again. England v Lithuania, Group F World Cup Qualifier A first start for Jermaine Defoe in 4 years and a 20th international goal in 56 appearances. Half way through the first half, Raheem Streling received the ball on the 18 yard line and turned, jinxed and crossed for Defoe to sweep home. I would like to see Sterling do this more often (ie all match) because his runs and crosses produce goals. However, after 2 or 3 runs he was substituted. A touch and a drill home and substitute Jamie Vardy made it 2-0, his 6th goal in 12 caps. FC Sevilla v Leicester City A packed Sanchez – Pizjuan was the scene of the first leg of this last 16 Champions League match. The Sevilla outfit

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contained some good players such as Brazilian right back Mariano and the creative Steven Jovetic up front. Leicester keeper, Kaspar Schmeichel, saved an early penalty but the crowd bellowed when Sarabia put Sevilla ahead with a powerful low header. Is this Sarabia anything to do with the winger Manual Sarabia, the winger from Spains 1984 Euro squad and another example of Panini (sticker album) getting it all wrong when they featured him in the Mexico 86 squad? Wes Morgan lost the man he was supposed to be marking and Correa, amending for his penalty miss put Sevilla 2 up. Leicester livened up in the second half with Demorai Gray introduced replacing the poor Musa and after 73 minutes his pass found Danny Drinkwater whose low far post cross was swept home by Jamie Vardy, his first goal for 6 matches. Although this vital away goal gave Leicester a great chance in the return leg, Manager Claudio Ranieri was dismissed 24 hours later. Such was the anticipation of the return leg that a bar up Leicester’s High Street (an excellent one) the Orange Tree changed its name to El Naranjo de Sevilla. Leicester needed to win by 1-0 to progress. Sevilla left Yokatich out of the starting line-up and Leicester, under new manager Craig Shakespeare attacked. ‘Sevilla do not fancy this,’ quipped a commentator ‘They do not like it up em!’ Wes Morgan thigh-ed one in to give Leicester the lead then Marc Albrighton made it 2 with a low left footed shot. Jamie Vardy missed 2 decent chances to wrap the match up but egged on a sending off for Samir Nasri for a supposed butt. Nasri was already on a yellow card so had to go for a second. A bloke in the crowd also received paramedic treatment in the second half. Sevilla got a penalty in the closing stages when Vitolo was brought down by Schmeichel but like he had in the first leg he saved it, diving to his left to keep out Ngonzi’s penalty. The 2-0 win puts Leicester through to the last 8 of the Champions League and Sevilla went back to their hams and oranges. Judd Trump won his 7th ranking snooker title with a 10-8 victory over Marco Fu in the Players Championship while Peter Wright won his first televised ranking darts title beating Northern Irelands Darryl Gurney 11-6 in the UK Open. I had to chuckle at a piece by decathlete Daley Thompson in a national newspaper about Wayde Van Niekark the South African runner who smashed the 400 metre World Record in the Olympics running 43.03 seconds. ‘He might have run under 43 seconds!’ scoffed Thompson.

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KEY MUSIC Young ’n’ Beautiful Dreams are basically stories and images our mind creates while we sleep. We all have dreams they can be entertaining, disturbing, or downright bizarre. Dreams can also be very vivid. They can make you feel happy, sad, or scared, and they may seem confusing or perfectly rational. There are many theories about why we dream, but no one knows for sure. It may be the case that people who use dreams for creative purposes naturally have greater access to the dream world!!!

By Insatiable Gravy Insatiable Gravy are currently number 9 in the Music Video Beat100 Original Charts, we would love it if you would help us reach number 1. To help, just view, like & vote for us. http://www.beat100.com/watch-video/young-n-beautifulinsatiable-gravy_10134960/ Music Composed by Mario Alaimo, Songwriters Insatiable Gravy,Video by Genavieve Dupoix Insatiable Gravy - scissorproductions@yahoo.com.

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KEY MUSIC Techno Top 5 Purveyors of Fine Funk – Soul Mode Wicked hook-line, really summery sounding Steve Stoll – She Rises Up Funky looped track, off the New York Trax 04 ep Nu Era – The North View 4 Hero in their Detroit Techno guise. Rhythmic, atmospheric track with claps, superb

By Steve Billingham Carbon Based Lifeforms M056581 (Hardfloor Remix) Downbeat acid-ey tune, same acid noises come in as on ‘Acperience’ Lady Blacktronika – Ringo Oiwaka Heaven Deep house from Cologne (Rough House Rosie label), excellent vocal samples with a Japanese influence apparently. If you liked Schtrax ‘You Don’t Act The Same’ you’ll love this.

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KEY PETS The Benefits of Liquid Silver

By Joanna Fleur Oxley

With summer fast approaching, there is one product that every home should have – Colloidal Liquid Silver. I have been using this product in our family home for over 20 years on all pets, adults and children and I am proud to now produce my own Liquid Silver of the highest quality, triple filtered and bottled in the highest quality brown medical glass bottles - a natural product that uses the power of silver, known for its healing and germ fighting properties, distilled water infused with nano-particles of silver, naked to the human eye. Not only is it 100% natural, but it doesn’t smell or sting, which is an important factor in its use with serious skin infections, burns and wounds. It can also be used freely and alongside all other treatments. This product is safe for the whole family including children, dogs, cats, reptiles, birds, horses, rodents – in fact nearly every living creature. Here I will list just a few benefits of liquid silver and its uses.

24/7 and help clients with how to use and safe dosage or email me at naturessecretsrus@hotmail.com.

Ear, Eye, Nose, Mouth Infections, ulcers all kinds Hair/Fur Loss, thinning, mites, nits, fleas Parasites Both externally and internally

Special Offer for April Buy 300ML Refill bottle 100ML Spray Bottle 100 ML Pipette Bottle for just 20 Euros

Check on my two Facebook pages, both called Natures Secrets Rus Pets/People where I am on hand to give advice

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Lastly, I am proud to supply Pat’s Rescue Retreat with an unlimited supply of Colloidal Liquid Silver for all the dogs in her care that centre rescues. Check Pat out on Facebook – an amazing lady who has given up her life to rescue and re-home unwanted and abused dogs in Spain. Pat has some wonderful dogs of all ages available for adoption. Liquid Silver has helped countless dogs in Pat’s care, even healing extreme cases like mange where vet treatment has failed. Pat now uses Liquid Silver on a daily basis to keep all the dogs in great health. Please pop over to my page and Pat’s Rescue Retreat for information on liquid silver and show your support for an amazing rescue.

Delivery throughout Spain only 5€.

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KEY MOTOR F1 & Moto GP Calendar Here are the dates of the F1 and Moto GP races for this issue: F1 April 30 RUSSIA, Sochi May 14: SPAIN, Barcelona May 28: MONACO, Monte Carlo June 11:CANADA, Montreal

KEY TO MIJAS COSTA

Moto GP April 23 US, Austin May 7 SPAIN, Jerez May 21 FRANCE, Le Mans June 4 ITALY, Mugello June 11 SPAIN, Catalunya

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KEY COMPUTERS How to Safely Get Rid of an Old Computer Do you have an old computer/laptop lying around the house? Don’t just throw it away. Computers have all sorts of toxins that are bad for the environment and what about all of your personal information? Passwords, account numbers, documents, e-mail addresses, phone numbers and other personal documents that you would not want to fall into the wrong hands. Before you dispose of your computer, you need to do several things if you don’t want a stranger to access your data. Criminals source used computers in order to find such useful data, PCs contain more valuable personal information than ever as people increasingly shop online, use social networking sites and take digital photos. How to delete your personal information 1. Save important files – Back up your files or transfer them to a new computer. You can do this using an external drive or a memory stick depending on how much data you have on your computer. 2. De-authorize your computer - Some programmes, like iTunes and Microsoft Office 365, only allow you to install software on a limited number of computers or allow a limited number of computers to access your files. 3. Delete your browsing history. Most browsers save information about your browsing history and, depending on your settings, can even store your user names and passwords for various sites. 4. Uninstall your programmes. Some programmes, such as Microsoft Office, may contain personal information such as your name and address or other details. 5. Wipe your hard drive. Once you have removed the data you know is there, it’s time to perform a factory reset to ensure you’ve removed all of your personal files. Simply deleting files won’t cut it. Even if a file name doesn’t show up on the list of available files the old file data is still there until it is overwritten and a bad guy can use a data recovery programme to retrieve it. For Macs, you need to erase and reinstall OS X. 6. Physically damage your hard drive - If you’re just looking to recycle your computer and are very concerned about someone recovering your files, take the hard drive out and drill some holes in it or you can have some fun hitting it with a hammer!

By Computer City

posed of in an environmentally sound fashion. If you are not sure where to recycle your old computer, then bring it down to Computer City and we can recycle it for you. Donate your computer - You may be tempted to donate your computer directly to a local school or charity. However, keep in mind that most organisations have very specific technology needs. A donated computer might not be a good fit. Refurbishers like Computer City are better equipped to repair and upgrade older computers. We will ensure that equipment works well and runs legal software copies and that any ewaste is disposed of properly. We can then pass it on to those who need it, often at little or no cost to the recipient. Trading-in your computer – If your computer is less than five years old, chances are it can be put to good use by someone else. Usually, the lifespan of a computer is seven to eight years. Depending on the age and specifications of your computer, you can trade it in at Computer City for a newer model. We can even transfer your personal data for you!

How to dispose of your computer Recycling your computer - Even if a computer cannot be reused, recycling ensures that valuable raw materials are recovered from used computers and that any waste is disKMG - FOR ALL YOUR PRINTING NEEDS - TEL 666 666 998 - 952 934 805

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KEY LAW Italy issues highest ever Fines in EU for a DP Breach

By Victoria Anzola – ww.seqqe.com

Italy’s Data Protection Authority, the Garante, on 10th March fined five companies in excess of 11 million Euros for the unlawful processing of personal data. The data breach was discovered in the context of a broader financial police (Guardia di Financia) investigation into money laundering by a multinational company, Sigue Global Service Limited, and four other organisations. The Garante says that the companies attributed money transfers to China to more than a thousand customers whose personal data was used illegally. Rocco Panetta, Equity Partner at NCTM Law Firm and Secretary General of ICF Italian Compliance Forum, writes: ‘As a result, the Garante issued five remarkable sanctions for the violations of data protection provisions (in particular the lack of consent ex art. 23 of Italy’s Privacy Code), respectively 5,880,000 Euros for the multinational company and 1,590,000, 1,430,000, 1,260,000 and 850,000 Euros for the other companies.’ ‘These sanctions are the highest ever issued by a DPA in Europe.’ See the DPA’s press release (in Italian) at http://www. garanteprivacy.it/web/guest/home/docweb/-/docwebdisplay/docweb/6072330 US privacy organisations call for annulment of the EUUS Privacy Shield

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Human Rights Watch and the American Civil Liberties Union (ACLU) have written to EU Commissioner for Justice, Véra Jourová, saying that given the recent changes to US policies and oversight structures, they believe that the assurances that the European Commission relied on as part of the Privacy Shield and US-EU umbrella agreement are no longer valid. The organisations say that ‘recently President Donald Trump has issued several executive orders that represent an attack on the rights of immigrants and foreigners - including specific provisions designed to strip these individuals of critical privacy protections that have been provided by previous Democratic and Republican administrations for decades. Concurrently, there has been deterioration in existing oversight and accountability structures.’ However, the acting head of the US Federal Trade Commission, Maureen Ohlhausen, has been reported to say that nothing has changed. The transatlantic agreement is unaffected by the President’s Executive Order. The FTC “will continue to enforce the Privacy Shield protections, and we hope we will move ahead as planned,” theregister. co.uk reports. See the Human Rights Watch and the American Civil Liberties Union letter, of 28 February, at https://www.hrw.org/ news/2017/02/28/joint-letter-commissioner-jourova-reprivacy-shield

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KEY FINANCE Protect your Family Take away the worry, the stress and the financial burden from your loved ones at the most difficult of times. The most beneficial aspect of Funeral Insurance is the ease at which the Services can be activated. You can protect your family from the difficulty of making Funeral arrangements in a foreign country and in a foreign language. Here in Spain almost half of the 47 million population has a Funeral Insurance policy in place for peace of mind, security and assistance when it is needed most. These are not pre-paid plans but an insurance policy that can be paid on a monthly basis, quarterly or half-yearly basis. Funeral Insurance provides the following services: • Provision of the Funeral Service - Administration and provision of contracted funeral service. Normally include: Coffin, Funeral Car, Vigil, Preparation, Shroud, two natural floral crowns with bow and inscription, Centerpiece of Natural Flowers, Two Taxis for family, Civil or Religious Ceremony, Civil and Parish Registration, Processing and Organisation, Medical Certification, Taxes and Fees, Burial or Cremation Costs including Urn, Morgue, Marble or Granite Tombstone, Inscription and Installation. • Transfer-Free Choice of Cemetery - Cost of preparation, burial and transfer of deceased from place of death to cemetery designated by his family, freely selected in Spain. • Repatriation - At request of relatives, the Insurer will take care of administration and costs of repatriation from the place of death in Spain to nearest international airport to the place of burial in the insured person’s

By Rightway Insurance & Finance country of origin. In the event of repatriation, a return ticket from the country of origin to Spain, or vice versa, for a companion is included. • Family Care - Includes post-mortem service to the family, with the purpose of facilitating necessary steps for the correct provision of the service contracted. Coverage includes all necessary administration for obtaining and processing of official documents required after insured person’s death. • Legal Assistance - Helpline staffed by a lawyer, for prevention of any litigation, regarding rights of insured person in his private life. Also includes any telephone consultation for legal matters related to the death of the insured person. • Psychological Care - This coverage aims to prevent the complications derived from the death of an insured relative in the policy, to control the risk factors, to foresee the phases of bereavement, to offer practical help adapted to the deceased’s relatives. • Worldwide Care - This insurance policy has worldwide coverage. The coverage of Basic World Wide Care includes the following: Transfer or repatriation for health reasons, Emergency medical expenses while abroad, Travel for a relative of the hospitalized policy holder, Accompanying relative in case of death, Extended stay in a hotel, Children’s travel, Premature return of the insured person to Spain in the event of the death of a relative, Delivery of medications, Long distance medical consultation, Information Service, Loan and/or advance of legal costs/bail and Sending of urgent messages.

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KEY TO MIJAS COSTA

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KEY COMPETITION You could win a free massage tailor made for you in the comfort of your own home from Sport Massage Marbella (see page 11). Just send us your answers to the 5 questions aside either by email to keymagazine@yahoo.com or by pm to our Facebook page to be entered into the draw. The first correct entry drawn will win this prize. Good luck!

1. Which famous British spread do people either love or hate? 2. What is Queen Elizabeth 11â&#x20AC;&#x2122;s favourite breed of dog? 3. What kind of wood is used in the manufacture of a cricket bat? 4. What is the name of the famous bridge in London which opens? 5. What is Londonâ&#x20AC;&#x2122;s famous pedestrian fashion street called?

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KEY FEATURE Master Locksmiths and Safe Engineers Security of Spain, 24-hour Master Locksmiths and Safe Engineers have been established on the Costa del Sol for 15 years, with over 30 years’ experience - security cleared by the HRH at the Tower of London! Please take a moment and read the reviews on either their Facebook page, their website, or speak to the numerous property management companies they work alongside! This company is going from strength to strength due to honest, hard work. If you have used their services in the past, we are sure you will agree they are at the top of their game and their reputation precedes them! Please don’t get them mixed up with any imposters! It is important to them that their reputation stays five star, so they supply all their staff with a uniform of red t-shirts with Security of Spain logos clearly marked! This way Daren and the fast response team are clearly visible and you know you are being looked after by this honest, reliable and fully insured business. The Shop which is situated in Jardin Botanico, Local 4, La Cala

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By Security of Spain

de Mijas, Mijas Costa, is open for key cutting, garage door remotes, car keys, DIY locks and handles, alarms, cameras, security products and general free advice! As of April 2017, this is from Tuesday to Friday 9am -7pm, NO SIESTA! Saturdays 10am – 4pm, Sunday and Monday, CLOSED. (Emergency numbers 24hours as always) If you call them out on an emergency, please have faith in them and don’t call two or three locksmiths to do the same job. They are genuine 24 HOURS LOCKSMITHS AND SAFE ENGINEERS. They do guarantee to be with you in the quickest time possible. They always answer their phones and there is no job they cannot do be it a lock out, lock change, window locks, emergency safe openings, safes supplied and fitted, they WILL get the job done for you! Put their numbers in your phone, it’s the only Locksmith numbers you will ever need -952 660 233 or the emergency numbers 636 770 865 or 667 66 8673. Your security is their concern. www.securityofspain.com.

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KEY TO MIJAS COSTA

KMG - FOR ALL YOUR PRINTING NEEDS - TEL 666 666 998 - 952 934 805

KEY RESTAURANT GUIDE Issue112 17th April - 16th June 2017 The Key to Mijas Costa magazine’s website, www.keytomijascosta.com, is Mobile Friendly. For simplicity, we have also individually included a QR code in the legends of the individual restaurants in the Restaurant Guide so that you can click through directly from your mobile, enabling you to store the details of your favourites for future use. Just a reminder that we have highlighted the USP of each venue in the Restaurant Guide and given a brief “taster”, but you will still be able to read the whole, updated review either online at www.keytomijascosta.com, or through the individual QR codes. We are delighted to report that, at the time of going to print, the majority of the restaurants in our restaurant section could be found on the first page of Google through our restaurant guide! The reviews of new restaurants will continue to be shown in full text in the magazine.

Bar Tuta Lounge Bar La Cala’s Ultimate Chill Out Bar in Jardin Botanico - open every day from 4.30 p.m. Bar Tuta is a popular choice with the locals for either a drink after work or a place to chill at weekends or even a birthday party etc. Bar Tuta boasts a large, airy terrace, fully air-conditioned, comfortable seating, choice of cocktails and an impressive selection of alcoholic drinks and of course friendly staff. Easy parking right outside. Live entertainment every month – please check with venue.

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Cortijo La Herradura BBQ & Grill. Under new ownership. Near the Aldi on the Camino Viejo de Coin with the cow outside. Basque Cuisine – 5* Quality, 4* Prices. Non-stop kitchen from 9am to 11.30pm. Cider Barrel on Tap. Wine Shop. Best quality meat in the area. Owners, brothers, Ben

and Ivan, took over Cortijo La Herradura in November 2016 and are from San Sebastien, the gourmet city of Northern Spain. Breakfast includes Full English and Smoothies. Delicious Pitxos from only 1.50 Euros all day. Tried and recommended from the main menu are Sundried Iberic Tomatoes. We also enjoyed the Artichokes with Grilled Ham and Idiazabel Cheese from the starter menu as well as the Stuffed Red Peppers and selection of Croquettes. The “Vasca” Salad is also highly recommended. We always enjoy “Achuras” a selection of Mixed Chorizo with Creole Sausage, Basque Chorizo and Burgos Black Pudding. Fish dishes include best quality fresh Hake as well as Octopus Leg and more. The piece de resistance are the top-quality steaks, including Basque Country Entrecote, Irish Fillet, Argentinian Rib Eye, T-Bone and Irish Black Angus Matured Steak. Also available are Lamb Chops, Burgos Baby Lamb or Segovian Suckling Pig for 2, Chicken Big Skewer, Texas BBQ Ribs and much more. The chips are also delicious. Home-made Cheesecake for dessert is highly recommended. You can also host any celebration at Cortijo La Herradura, which has a capacity of approx 100. The most important aspect for Ben & Ivan, apart from the quality of their fresh food, is that you feel at home when you pay them a visit. Live music most nights. Adjoining car park. Key Recommended.

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KEY RESTAURANT GUIDE Issue112

17th April - 16th June 2017

El Zoco Café The classy café at the Supersol, El Zoco, Calahonda, right by the supermarket. Sister café to Cafeteria Los Olivos. Keen prices, top quality food and service, daily specials, a range of tapas, selection of breakfasts or simply a cup of coffee or refreshing drink. Established since 1975, prides itself on attention to detail and is renowned for being spotlessly clean. Ideal venue. Open from 9 until 9. Key Recommended.

Il Pasha Lebanese Restaurant Authentic Lebanese restaurant on Avda de España, Calahonda. All food freshly prepared and cooked to order from extensive menu. A vegetarian’s paradise! Belly Dancing plus 3-course meal and 1/2 bottle of wine for just 35 Euros on Thursday & Saturday nights. Authentic Lebanese restaurant at the top of the “Strip” in Calahonda, tried and tested (more than once) by the Key Team, so you know that the quality of the food is going to be fresh and simply excellent. Most of the tasty Lebanese favourite dips are available such as Hummos, Mutabal, Labne, Tabuleh etc plus other salads as well as various starters such as Falafel, Kebbeh, Musakaa, Arayes etc. Main courses include Shawarma, Chicken or Lamb Skewers, Kafta etc. Home-made Cous Cous is sometimes available but I would suggest you phone to ask. After your meal you can retire to the comfortable terrace to enjoy a pot of mint tea and a selection of Baklava and share a Sisha pipe. Take away service available. Thank you Ali. We really enjoyed the meal and the belly dancing and now the Cous Cous as well.

Japanese Restaurant Ginza Wide range of authentic Japanese food including Sushi and Sashimi and Teppanyaki Show plus much more in its sophisticated surrounds. Ginza is in Jardin Botanico, La Cala. Decorated to a high standard.

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Highlight is the Teppanyaki show where exotic food using the best quality ingredients is masterfully prepared on a hot steel plate right in the middle of the table. The chef will show you the unforgettable cooking display called “Teppanyaki”. Pepper pots etc are expertly thrown in the air and you must watch the trick with the eggs. Try to catch a bit of the omelette in your mouth when cooked! This is great fun to experience something a bit different or particularly if there are a few of you. Try one of the specially selected Teppanyaki menus which are great value for money. Ginza is open from 12.00 to 24.00. Places around the Teppanyaki spectacle are limited, so it is advisable to book. Food here is consistently of the highest standard, excellent service, Teppanyaki show makes for a very entertaining night out. We visited Ginza recently and the standard of food and service is as good as always. Mention Sushi

Lemongrass Now established in the Doña Lola complex, Calahonda. Fresh produce and authentic cuisine with Thai chef. Open every evening* from 6 – 11.30pm. Booking recommended. Takeaway service available. We have eaten at

Lemongrass many times and in my opinion, Lemongrass is the best Thai restaurant on the coast with a native Thai chefs in its kitchen. Unusually the menu included Som Tam (Shredded Green Papaya Salad) for starters - exactly as I remember it – perfect taste with the small peanuts as well and it packed a punch with the chilli! Other starters include a selection of favourite Thai soups, Special Thai Chicken Salad, Glass Noodle Salad etc as well as Chicken Satay, Thai Spring Rolls, Thai Fish Cakes or better still, the Mixed Starter for 2. Main courses are made from Chicken, Beef or Lamb, Duck, Prawns or Fish. Personal recommendations include Chicken Green Curry, Crispy Roasted Duck with Thai Sweet Chilli Sauce & Basil Leaves, Stir-fried Prawns with Spring Onion & Ginger and Sweet & Sour Prawns (Thai style has a completely different flavour). There is a good selection of different rice and I particular enjoy the Fried Rice with Eggs. Lemongrass also serves a very good Pad Thai Noodle dish. Thai food can be VERY spicy, so best to ask for a little bit of spice the first time to see how you go! The Mango with Sticky Rice for Dessert is also delicious. The venue has a closed, glass curtain, outdoor terrace and limited seating indoors (which is air conditioned) so booking is recommended as Lemongrass is already very popular. Although entrance to the restaurant is suitable for the disa-

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KEY RESTAURANT GUIDE Issue112

17th April - 16th June 2017

bled, access to the toilets could prove a challenge. Please check that delivery is available and also if the restaurant is closed on any nights during the cooler months.

Le Papillon Restaurant and Beach Club – If you enjoy stunning sunsets and a chilled vibe we recommend heading to Le Papillon!! Freshly made Cocktails or indulge with a special G&T from the ample gin menu before heading onto the spectacular beach-front terrace. Adorned with comfortable, chic furniture, they provide the perfect setting for light lunches, lunch meetings and of course, dinner. At lunch time choose from a light bites menu or the main menu selection of dishes such as Baked Sea Bass, Rack of Lamb, Paella and the delicious Le Papillon Chicken Curry. Other favourites include Tempura Prawns and Chicken Caesar Salad for starters and Grilled Salmon or Jack Daniels Pork Fillets for main course. Bali, or “Chill-Out beds” are available from only 25 Euros per day or standard sun beds with a shade for only 5 Euros each per day. Children are always welcome at Le Papillon Restaurante & Beach Club. There is a small play area and of course the beach front is fantastic for kids. The Children’s Menu offers healthy starters and traditional favourites such as Spaghetti Bolognaise and Chicken Nuggets and Chips at very affordable prices. Live Music 2017 started in March and is on every Friday from 8pm and Sundays from 2pm. Le Papillon really is a place for all seasons and an experience not to be missed! For further information please contact the restaurant directly on 952 834 113 or follow them on Facebook.

Los Olivos Café Now in its 10th year. Top-notch Spanish Café & Restaurant in the Los Olivos Shopping Centre, Calahonda – Large, all-weather terrace with electronic roofing, glazing and blinds, spacious, air conditioned interior, large car park. Ideal for an informal business meeting. Open 8.30am to 10.30pm Monday to Saturday (kitchen closes 9.30pm). Everything well presented with large visual display fridge and extremely fresh food, competitively priced. English and continental breakfast, plus good selection of bread and rolls with choice of fillings. Hot and cold fresh Tapas includes Russian Salad, Potato and Tuna Salad, Meat Balls, Curry or Pork in Cream Sauce all served with a selection of fresh bread. Also available is a selection of Fresh Salads, Omelette or Spanish

KEY TO MIJAS COSTA

Tortilla, Chicken Pinchitos and Rice, or our personal favourite, the Fish Skewer, plus many more. Please ask about the dish of the day. Attentive service and the staff speak a good level of English. Coffee is freshly ground for each individual order and the milk is added at the table to ensure the best possible taste. Baby changing facilities available in disabled toilet. Los Olivos Cafe is a favourite haunt of Key to Mijas Costa – the venue is absolutely spotless, service always attentive, food fresh and parking right outside the door. Los Olivos Cafe was voted Restaurant of Issue 109. Key Recommended.

Ristorante Zia Lola Located in Mijas Golf opposite the Eurostars Hotel. Good quality, genuine Italian food, friendly, family service with reasonable prices, high standard of cuisine. Please call for details of entertainment. Now in its 4th year. Extensive, all-weather terrace and cosy, indoor restaurant with bar area and plenty of room for the kids to play. Open all day from Tuesday to Sunday. Good quality, genuine Italian food, friendly, family service with reasonable prices, high standard of cuisine, and extensive kids’ menu. Great Italian menu of family favourites – large selection of pastas, thin and crispy pizzas, wide selection of salads, as well of meat and seafood dishes cooked to perfection and also available as take away. Zia Lola can also cater for events. Our particular favourites for starters are the homemade Minestrone Soup, Beef Carpaccio with Rocket & Parmesan and Strattecci. Recommendation for main course are the Risotto and for meats, Scalopine Alla Milanese or Fillet Steak with Pepper Sauce. Rosada Filet with King Prawns in a white wine sauce is highly recommended as a fish dish. - Good selection of home-made desserts, especially the Tiramisu. Fine wine list including Italian favourites. A very popular venue all year round with the locals for a glass of wine, a snack, great meal, celebration etc. Live music on Friday nights. We suggest you book as this popular restaurant gets really busy. Key Recommended. We have eaten at Zia Lola regularly for many years. Always great service and good food. We have voted Ristorante Zia Lola Restaurant of issue 111.

Roberto’s Pizzeria is tucked away in the well established urbanisation of Marbesa, on the beach side of the road between Cabopino and Elviria. The restaurant is part of the Playa Real hotel complex but is operated independently. The

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KEY RESTAURANT GUIDE Issue112

17th April - 16th June 2017

large restaurant and tranquil outdoor terrace offer the finest quality artisan pizzas and pastas as well as other well known dishes. Every Tuesday there is a 2x1 offer on all pasta

dishes, and on Thursdays 2x1 on pizzas. There is also a takeaway service (collection only) and for orders of 30 Euros or more, a free bottle of house wine is included. For more details see our facebook page : Robertos Ristorante Italiano & Pizzeria or call 952 839 190. Open for Breakfast, Lunch and Dinner every day except Friday.

Sofia’s Hong Kong Chinese Restaurant in Jardin Botanico, La Cala. Fresh Mandarin Cuisine cooked to order. Extensive menu with something for everyone - you will be spoilt for choice. Fronted by Sofia, affectionately known as “Mrs Wu” among the locals and husband, Gi, is the chef. Hong Kong is in Jardin Botanico, La Cala, next door to Henry’s. Spacious indoor restaurant with modern décor with large, covered and outdoor terraces. Hong Kong serves fresh Mandarin Cuisine cooked to order with many meat, seafood and vegetarian dishes to eat in or take away. Open from 12.00 to 16.00 and 18.00 – Midnight every day. Selection of keenly priced menus for two or four people. Special lunchtime menu only 8.70 Euros per person and includes TWO starters, main course, rice or noodles, and dessert or tea/coffee, with plenty of choices. Good quality food, great choice, keenly priced. Key recommended.

Snack Attack Mijas Costa’s Favourite Café - Now in its 13th Year! In Jardin Botanico, La Cala. Large selection of daily specials and sandwich fillings. Open weekdays 7.30 a.m. to 5.30 p.m. Saturday’s 7.30 a.m. to 4.00 p.m. and Sundays 9.30 a.m. to 4.00 p.m. Kitchen closes Mon-Fri 5pm and 4pm at the weekend. Breakfast from only 3.95 Euros and of course their wonderful Sunday Roast, two courses only 10 Euros! Super Saver Meals including drink, only 5 Euros, changes daily. Healthy eating options. Everything available as take away for days out or take a baguette of your choice to the airport? Extensive menu, something for everyone. Large selection of soups and mid-week roast during the winter months, plenty of choice of fresh salads during the warmer weather. Full cyber-café facilities including 4 stations of high-speed internet, faxes, photocopying

KEY TO MIJAS COSTA

and all phone top-ups. If you would like to advertise on the four screens at Snack Attack, please ask a member of staff. For more information see http://www.keytomijascosta.com/ restaurantguide/snackattack/index.php.

The Blue Marlin Seafood Restaurant Unique Seafood Restaurant in Torrenueva run by 3 AA Rosette award-winning chef, Steve Hyatt, and his wife Alison who is front of house. Open Tuesday to Saturday from 6.00pm. Special Earlybird 2-course menu is only 20 Euros per head available from 6-8pm which includes a glass of very good quality house wine. Great new a la carte menu includes Fresh Rock Oysters, the ever-popular Bang Bang Shrimp and for those who prefer a non-fish option, Olive & Duck Liver Paté with Walnut & Orange, Citrus Dressing and Garlic Toast. For main course we would highly recommend the Mixed Fish Grill served with delicious sweet potato chips and also the Cape Malay Dhal Monkfish and Tiger Prawn Curry or then again, Blue Marlin Seafood Stew or perhaps Lobster Thermidor. If you should have any room left for dessert, then the Boozy Bread, Butter and Date Pudding or Crèpes Suzette are highly recommended. Alison has chosen the wine list very carefully and there is something for everyone’s taste including some organic choices and “blue” wine. Key Recommended. Voted Restaurant of Issue 110.

The Connoisseur Indian Restaurant Quality, fresh ingredients, passion and customer experience are the hallmarks of The Commoisseur. Open every day in Terrazas de Miraflores, Rivera del Sol, from 6pm until midnight. Live Sitar Music every Thursday night. A lovely restaurant with ample indoor space plus large, airy terrace and parking right outside. Food freshly prepared and attentive service. You will find all your favourites on the menu. Starters include a Chicken Tikka Puri.There is an ample selection of Tandoori Dishes. Main courses range from a Korma to a Phal and everything in between and made from either Chicken, Lamb, Seafood or King Prawns. There is also a good selection of Balti and Kadai dishes, Biriyanis and several vegetable options, breads and rice. There is also a dedicated children’s menu. Delivery and Takeaway service available. The professional Indian Sitar player on a Thursday night adds a good ambi-

KMG - FOR ALL YOUR PRINTING NEEDS - TEL 666 666 998 - 952 934 805

KEY TO MIJAS COSTA

KEY RESTAURANT GUIDE Issue112

17th April - 16th June 2017

ence. All is all a good restaurant with freshly prepared food, friendly service and good atmosphere.

Venta El Jinete Nestling in beautiful scenic countryside, the large imposing terrace has views across to the Sierra de Mijas and the Mediterranean. 4.5 kms from La Cala on golf road, just before Golf entrance. Open every day except Fridays for Lunch through to Dinner. Enjoy a long, lazy lunch on warm days, sundowners and supper or a romantic dinner in the evening. Warm and cosy interior restaurant has seating for small groups and additional areas for large parties, golfers and family gatherings etc., making it the ideal venue for events. Excellent set menu lunchtimes and Tuesday night only 20 Euros with a choice of starters, main course and desserts are wonderful value. A la carte reasonably priced includes various Mediterranean dishes, succulent steaks and meat from the charcoal grill. Everything beautifully presented by attentive and charming staff. Excellent wine list. Live music on Monday, Wednesday, Thursday, Saturday and Sunday evenings (please enquire) when menu is priced at 25 Euros. Great service, food and entertainment. Stunning views and art exhibitions held here regularly. Lovely venue to get away from the coastal area for a change. Venta El Jinete is very popular so please book in advance to avoid disappointment.

hours will be Mon – Fri from 9am to 6pm but may increase during the warmer months, so please enquire. If you have vegan or vegetarian friends, this is the ideal place to take them or if you are trying to lead a more healthy lifestyle or are just plain curious pop down to AC Health in Elviria to see why so many people are now changing to vegan options. You will be amazed at what delicious food can be made from pulses, vegetables etc. or just pop in to sample the natural ice cream. I am sure you will be back for more!

JUST BAKED Freshly baked pies and cakes in Calypso, Calahonda. Limited seating area and outdoor terrace but mainly for daytime takeaway.Opening hours Mon-Fri 9.30am to 4pm and Saturdays 9.30am to 2pm. Just Baked is well established in Calypso, Calahonda. Pies and cakes are baked fresh every day. A nice corner of England here in Calahonda with Cornish Pasties, Sausage Rolls, individual or family size Meat or Cheese Pies and Quiches ideal for your tea, a snack or packed lunch. Assorted filled fresh baquettes also available. Just Baked also has a range of freshly baked cakes and fruit pies etc. Easy parking, friendly service. We love the pies here - the Cornish Pasties and Carrot Cake come highly recommended. Why not take some pies home for your family after you have visited the Thursday market?

RESTAURANT REVIEWS

AC HEALTH Newly opened Vegan café in Los Pinares de Elviria behind Asia Food and next door and under the umbrella of the renowned Arte Café. Open for breakfast, lunch, light snacks and Natural Ice Cream. Healthy eating is the cornerstone of a healthy lifestyle. More and more people around the world are turning to vegan food either part of full time as an integral part of their health regime. We now have a brand new vegan café next to Arte Café in Elviria which will serve Juices and Smoothies, Vegan Salads & Soups, Vegan Cakes and Natural Ice Cream. AC Health is owned by Loraine who has also owned Arte Café and Earthscent for many years. Vegan food will be prepared for you by John Stark who has been providing us with delicious vegan recipes for the last few issues (see page 16). Initial opening

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PAL’S BAR On the 1st floor of the El Zoco Commercial Centre, Calahonda. Under new ownership and fully refurbished but same friendly atmosphere and continues to be a favourite with the locals. Cosy indoor pub area or enjoy the warmer nights on the extensive terrace. Many of you will recognise new owner, Kerry, from Kerry’s Sports Bar in Cabopino. Kerry is looking forward to welcoming friends both old and new to Pal’s Bar in Calahonda, which has been a favourite amongst the locals and tourists alike for many years now. Pal’s Bar has recently undergone a complete refurbishment with comfy seating in the fresh, new interior or relax on the extensive terrace. Pal’s Bar is the ideal place for a pre or post dinner drink with family and friends. Pal’s Bar has large TV screens and a good selection of beers, wines, spirits and cocktails and of course a friendly welcome. See you there!

KMG - FOR ALL YOUR PRINTING NEEDS - TEL 666 666 998 - 952 934 805

KEY TO MIJAS COSTA

KEY RESTAURANT GUIDE Issue112

17th April - 16th June 2017

THAIGON New Thai family-run restaurant and bar in Calypso, Calahonda. Favourite Thai Curries plus Asian Fusion cuisine. Easy parking right outside. Extensive indoor restaurant and large terrace for al fresco dining. Eat in or take away. Delivery service coming soon. By the time you read this, Calypso’s

newest restaurant will be open. Thaigon in Calypso, Calahonda, is family run and will be serving various Thai dishes cooked to perfection using the freshest ingredients to produce the fragrant flavours that you would expect from a Thai Chef. Thai favourites include the ever popular Red and Green Curries and of course the famous Thai noodle dish - Pad Thai. Many authentic meat, fish and vegetarian dishes available, so something for everyone. I am intrigued by the “Asian Fusion” dishes. Details of these were not available at the time of going to print but I am really looking forward to sampling these very soon. Watch this space! Large indoor restaurant and bar and extensive terrace for al fresco dining. Full take away service now available and delivery coming soon. Easy parking.

and a Russian dressing or for vegetarians Roasted Mediterranen vegetables smothered in in-house hummus with fresh Rocket Leaves and Baby Spinach, plus plenty of really interesting choices in between. Deli Boards are available for one or 2 to share and include a choice of 2 meats and 1 cheese from the deli counter with a selection of chutneys, side salad, marinated mixed olives, in-house hummus of the day, pickled gherkins, sundried tomatoes and freshly oven-roasted Ciabatta with a Herb Alioli. Collect a bowl for the Salad Station as a main or side dish or to take away and make your own choice. There is also a great selection of home-made cakes. Don’t forget our shop stocks Meats & European Cheeses to take away as well as Home-made Chutneys, Jumbo Pies, Savoury Quiches, Pastas and Slices etc. We love the Classic Salt Beef Bagel but are looking forward to trying some of the recommended Sandwiches from the extensive selection. RESTAURANT OF THE ISSUE

Tapavino A blend of unique Spanish & International wines to enhance fresh and creative gastro tapas with a twist. Now open for lunch from 12pm to 2.30pm and dinner from 6pm til late Tues - Sat. Opened in July and located on the Avda THE DELI Recently opened on the Boulevard de La Cala behind the Supersol. Open daytime for American Style Breakfast, New York home-made Fresh Bagels and Subs (including a generous portion of Salt Beef!) Home-smoked roasted and cured meats and European Cheese Counter. Reasonably priced. The Deli behind the Supersol on the

Boulevard de La Cala, whilst recently opened, has already become a firm favourite with the locals. Breakfast menu is served from 9.30am until midday and includes an unusal assortment from home-made Cumberland Chipolata Sausages or Candian Maple Smoked Bacon served in a toasted plain Bagel or Jumbo Sub to a Beef Tomatoe Rarebit on a Toasted giant Croisssant or Bagel or perhaps a Giant toased English Fruit Scome served with Strawberry Preserve and Cornish Clotted Cream. Sandwiches (served on a plain or Sesame Bagel or freshly-baked Sub – white/granary, New York Deli Style XL or Burrito) can be filled with the Famous New York Reuben – generous portion of house Salt Beef with Saurkraut and melted Swiss Cheese, stacked high with pickled gherkins

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de España next to Slow Boat in Calahonda. Lovely venue to enjoy quirky tapas and over 18 different selections of local wine by the glass or 60 different bottle to choose from. Each wine has been chosen to enhance the fresh and vibrant flavours of the creative tapas-style menu. Why not try their lunch special of 3 tapas and a drink for only 9.95 Euros, which is tried and tested and highly recommended. Early Bird Dinner from 6-8pm at only 12.95 Euros also includes 3 x tapas and a glass of wine. Also available is the new, 5-course tasting menu, with each course paired with one of our unique wines. Only 29 Euros per person - available at both lunch and dinner. If you have enjoyed the wine, buy a bottle (or 2 or 3!) to take home with you. Enjoy the experience on the large, shaded terrace, or indoor area during the cooler months. Fantastic concept. As we know there are so many wine lovers in Mijas Costa, we are sure that you are going to spend many a day tasting all the different varieties of wine that are served at Tapavino. For more details, visit their website – www.tapavino.eu. Great service, friendly atmosphere and of course great food and wine. We are proud to vote Tapavino Restaurant of issue 112.

KMG - FOR ALL YOUR PRINTING NEEDS - TEL 666 666 998 - 952 934 805

KEY TO MIJAS COSTA

KMG - FOR ALL YOUR PRINTING NEEDS - TEL 666 666 998 - 952 934 805

KEY TO MIJAS COSTA

KMG - FOR ALL YOUR PRINTING NEEDS - TEL 666 666 998 - 952 934 805

KEY TO MIJAS COSTA

KMG - FOR ALL YOUR PRINTING NEEDS - TEL 666 666 998 - 952 934 805

KEY NEWS needs. Contact us today for an informal discussion on how we can help you, on +34 951 274884 or info@lifestylegroup.es - www.lifestyle-group.es. Please see page 34 for more information.

ATLANTIS PROPERTY MANAGEMENT AND REAL ESTATE SL

is fast becoming a popular Estate Agency for Property Buyers, Long term Rental Tenants as well as Holiday Makers. Atlantis PMR is located in a prime location in the Commercial Centre of Los Olivos in Calahonda. If you are interested in purchasing a property on the Costa del Sol, take advantage of our Special Offer (valid until 15th May 2017 and from 15th October 2017 – 15th January 2018). We are offering FREE Accommodation for up to 4 nights in selected apartments for 2 persons, if you place a reservation deposit for the purchase a property. We will tour you for the period you are here and introduce you to the Costa del Sol. We will collect and return you to Malaga Airport and provide a bottle of Cava, Chocolates and our Property Magazine. We speak English, Spanish, French, Dutch, Portuguese and Italian. For more information please view our advert on Page 34.

CABLETEC

We welcome Cabletec back into Key to Mijas Costa. Cabletec has been established since 1989 and can supply IPTV (TV via internet) including full installation and servicing for both private homes, bars and communal properties. Cabletec can also supply and fit all TV’s. Prompt and efficient service. Key recommended. Please see page 40 for more information.

LIFESTYLE PROPERTY MANAGEMENT

works exclusively for our owners across the Costa del Sol to provide a bespoke and tailored management service for their properties. Whether the property is for a homeowner or being utilised for the rental market, Lifestyle property management designs a management service specifically to the needs and requirements of the owner. Each property, each owner and each situation is unique therefore offering a “standard package” in terms of management for your property is not what we like to do here at Lifestyle. We consider all the owner’s requirements, situation, property type, booking requirements, housekeeping, maintenance and general property use and design a service that best fits your needs. If you are considering Property Management, require specific services, or simply would like to discuss how we can assist you, we will be more than happy to come and visit you at your property. If you are also looking to Rent out your property, we can assist you with this too! Part of the Lifestyle Group, we can offer a large range of assistance to suit your

KEY TO MIJAS COSTA

MYTICO

We are the Costa del Sol’s premium property management company, solely focused on rentals, providing a professional service that takes care of all aspects of management and provides an unbeatable return. We offer flexible packages from those looking to rent out their property both for short and long term stays. We will build and enhance your listing with professional photography and optimal wording. With so many properties available for holiday rentals in the area, our clients also receive a free consultation on how to make theirs stand out from the competition. Being a multi-lingual team, we pride ourselves on great communication, maximum revenue, and five star reviews. At Mytico, we look after properties for our clients up to 365 days a year so they don’t have to do a thing! Contact us at info@myticoproperties.com or on +34 644 422 097 to join today, and start enjoying stress free hosting. Please see page 31 for more information.

OFFEX POST SHOP

is your one stop for all your postal services from Royal Mail postal service to worldwide UPS parcel delivery. Offex Post Shop offers 1st and 2nd Class Royal Mail, Parcel Post, a range of Parcel Delivery Services, Express Courier, Safe & Secure Services for Internet Shopping, Passport Renewals and a UK address for family and friends to use to send you cards and parcels. Mijas Costa mail points include Café Boulevard in La Cala, The Fun House Calypso, Calahonda and Cardland in Calahonda in Parque Miramar (next to Overseas). We have been using the service of Offex Post Shop for several years and would highly recommend their services. Please see page 21 for more information.

Sport Massage Marbella

SPORT MASSAGE MARBELLA

Mike Izon of Sport Massage Marbella has over 20 years´ experience in Sport and Remedial massage, 10 years here on the Costa del Sol. Mike is fully qualified in all aspects of sport and remedial therapy and tailor makes his treatments for each client according to their needs. He is well versed in trigger point, myofascial, deep tissue, sport and physical therapy, which will aid pain relief and rehabilitation. As well as specialising in Sport Massage, he also treats clients of all ages for all sorts of problems, however large or small. Please see page 11 for more information and give Mike a ring for more information.

KMG - FOR ALL YOUR PRINTING NEEDS - TEL 666 666 998 - 952 934 805