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Hair loss these days is becoming a common occurrence in many people. It is occurring both in men and women. Even young children also are facing this problem how bad is that? The beauty of your face is got from your hair. I'm sure that is very true in women as they consider long hair as a sign of beauty. Before I tell you how magnesium stops hair loss, I would like to bring to your attention that causes loss of hair. There are many causes for loss of hair which include Dihydrotestosterone (DHT), stress and tension, smoking, diet which lacks vitamins and minerals, side effects of some medications, hormonal changes in the body, genetic, menopause, child birth, illness, etc. The by products of testosterone called DHT hang on to the hair follicles resulting in weak hair. It cuts off the blood supply to the hair follicles which also prevent them from producing new hairs. Hormonal changes in the body also can cause hair loss which occurs during puberty and child birth. If you lead a tension filled life, then don't be surprised when you look at the mirror and find your self growing bald. Reduce your smoking if you smoke and try to do some exercise as it increases the blood flow in the body which is necessary for hair growth. During pregnancies and chemotherapy you may experience loss of hair, but it stops when the treatment is over. You will be glad to know that there are many methods available for you to stop loss of hair. There are surgeries, weaving of the hair, herbal oils which can be applied to hair, etc. Latest research has shown that magnesium stops hair loss. Let's find out how it stops hair loss. It is a known medical fact, that Vitamin B6 and Vitamin B7 are essential for having healthy hair and skin. But apart from that, minerals like magnesium and calcium are also needed for strong hair and bones. Their deficiency can lead to hair loss. You can start increasing eating food rich in magnesium like spinach, nuts, peanuts, and lentils. There are also magnesium pills which are available which can be taken after consulting with your doctor. This is certainly something you want to try. However, I'd like to inform you, if your hair loss problem is due to hereditary causes, then I'm afraid magnesium alone can't help you. The best way in these scenarios is to take early action as soon as you start noticing hair loss. I would advise you to try natural herbal medications as these are very safe methods which not only stop loss of hair, but give rise to more hair. You can browse on the internet to get more information on these herbs. I haven't come across an easier method than just eating foods rich in magnesium or taking pills. How easy is that for you to do?
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