Natural Awakenings West Michigan ~ January 2020 by Natural Awakenings Magazine ~ West Michigan

E E R

HEALTHY

LIVING

HEALTHY

PLANET

2020

NATURAL

LIVING DIRECTORY

West Michigan Edition | NaturalWestMichigan.com

January 2020

West Michigan Edition

NaturalWestMichigan.com

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 14 LIVING LONG & WELL Age-Defying Habits and the Fountain of Youth

18 GREEN THERAPY

Ecopsychology and the Nature Cure

20 BILL MOYERS

On Covering Climate Now

22 NATURAL HEALING FOR HANDS

Getting a Grip on Pain

24 GUT CHECK

Feeding the Immune System

25 WHEN WORKOUTS DONâ&#x20AC;&#x2122;T WORK

Why Less Is Sometimes More

27 RAISING

ENVIRONMENTALISTS

Teachers Prep Kids for the Future

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 616-604-0480 or email Publisher@NaturalWestMichigan.com. Deadline for ads and News Briefs: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ NaturalWestMichigan.com or submit online at: NaturalWestMichigan.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Calendar submissions Submit calendar events online at: NaturalWestMichigan.com. Calendar deadline is the 15th of the month prior to publication. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 616-604-0480. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

DEPARTMENTS 5 news briefs 7 community

spotlight 8 health briefs 10 global briefs 13 hydration health 18 green living 20 wise words 22 healing ways

24 conscious

eating 25 fit body 27 healthy kids 28 wellness profiles 30 calendar 32 classifieds 37 natural living directory January 2020

letter from publisher

HEALTHY LIVING HEALTHY PLANET

Make it a Naturally Healthy Winter!

elcome to a new year and a new decade that offer both opportunities and challenges in our pursuit of healthy living. We begin this year with Wise Words from legendary journalist Bill Moyers, who is leading the charge for a new generation to make a critical difference in our world where it counts: climate change. Natural Awakenings has accepted his challenge to join a global media project called Covering Climate Now to spread awareness of the urgency of this issue. Throughout this year, we’ll be sharing with our readers the many aspects of how we eat and how we live impact the planet—and how each of us can shrink our own climate change footprint. I feel that even small changes in daily life count. We can ride our bicycles or walk instead of driving the few blocks we need to go, buy gently used clothes rather than new, carry our own bag to the grocery and recycle. Everyone doing a small part adds up to a big difference. Meantime, schools across the country and around the world are growing the next generation of environmentalists with innovative hands-on courses that teach students about climate change, the importance of renewable energy, sustainable food production, water quality/quantity and other conservation issues. Writer Yvette Hammett explores this trend in “Raising Environmentalists: Teachers Prep Kids for the Future.” Our focus on planetary health will complement our ongoing commitment to leave no stone unturned in all facets of personal health. This month, the eternal quest for the fountain of youth leads us to examine the factors that contribute not only to living long, but living well. Writer Melinda Hemmelgarn’s January feature looks at the role of genes, environment and lifestyle factors; she offers age-defying strategies—from diet, exercise and sleep, to protecting our telomeres and adjusting our attitudes. Since I began studying Ayurvedic lifestyle methodology through the Chopra Center, I have learned that the simple approach to life is the healthiest. I eat foods that are in season and cooked simply and with love. I try to practice yoga and meditation daily. Nurturing the mind and body through natural methods helps to keep us clean inside and out and living life in the moment. The mind-body connection takes center stage in writer Ronica A. O’Hara’s take on “Eco-Therapy: Beyond the Nature Cure.” The physical benefits of spending time in nature are well documented; now a number of new studies suggest that nature-based interventions may serve as an effective alternative or additional form of treatment for a range of emotional and mental health issues. I feel fortunate to live in West Michigan where we have abundant tree-filled parks and pristine beaches just waiting for to me to walk and explore, helping me stay grounded and in touch with nature. It feeds my soul. The added benefit is that it’s a great natural way to boost the immune system, clear the mind and stave off the negative effects of our long gray winters. The foundation for vibrant health is a healthy immune system and writer Julie Peterson focuses on the nutritional factors that go into building one in “Gut Check: Feeding the Immune System.” Physical fitness is especially top of mind in the new year and readers that have previously struggled to shed post-holiday pounds may be surprised (and pleased) to discover that moderation may be the key to burning fat. In “When Workouts Don’t Work: Why Less Is Sometimes More,” writer Marlaina Donato explains how stressfree exercise can deliver better results by optimizing the response of cortisol, a steroid hormone that plays a critical role in regulating metabolism. There’s plenty more for readers to love about our January issue. Here’s to a prosperous, productive and very healthy New Year!

EDITORIAL EDITOR Julie Peterson DESIGN & PRODUCTION Scott Carvey CONTRIBUTING WRITERS Dan Gleason Julie Peterson

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To conscious living,

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news briefs

Origin Point Medicine Seminar for Pain Relief

earn the techniques, principles and history of Origin Point Medicine (OPM), a simple and effective method that can be used by anyone, anywhere to improve the body’s self-healing mechanism. This hands-on Saturday Seminar will be held on January 18, from 9 a.m. to 5 p.m., and taught by Dr. Guijie Joyce Wang, ND, at the Naturopathic Community Center in Mount Pleasant. Dr. Wang uses OPM in her practice and believes that it is the easiest, fastest and most effective way to help people with pain in the body. Participants at the seminar will experience a hands-on class with immediate results. This popular seminar is expected to fill up fast—register soon. Seminar tuition is $89. Call or email to learn more: (989) 773-1714, contact@naturopathicinstitute.info. Naturopathic Community Center, 503 E Broadway St, Mt Pleasant. See ad pages 21 & 56.

Acupuncture Legislation Passes

ristin Swann, President of the Michigan Society of Acupuncturists located in Grand Rapids, announced that Governor Gretchen Whitmer signed legislation to license acupuncturists in Michigan as of December 4. This legislation will make acupuncture more available to residents, protect the public and provide consistent standards of training and certification. Many people benefit from acupuncture to relieve pain, reduce stress and improve overall health. It provides a safe alternative to chronic pain relief and it is believed that acupuncture licensing and wider availability will help reduce opioid abuse over time. Licensed Acupuncturists are recognized by the Veterans Administration (VA) as a health care profession that offers non-opioid pain management. “The signing of this bill represents a major step forward for the acupuncture health profession,” says Swann. “We anticipate a wider and more consistent offering of our professional services statewide. More customers will discover and partake in acupuncture, as they receive a safe and proven treatment of pain, and add acupuncture to their overall portfolio of wellness options.” The Michigan Society of Acupuncturists is a professional association of trained and experienced acupuncturists and practitioners of East Asian medicine, committed to providing the best care to keep patients balanced, healthy, and strong.

6th Annual Healing Body Mind & Spirit Expo

oin them at the Wings Event Center, 3600 Vanrick Drive, Kalamazoo on Saturday March 14th from 10am-7pm and Sunday, March 15th 10am-6pm. Many talented mediums, a variety of health and wellness modalities including CranioSacral, Conscious Bars, Reiki, Dimensional Healing, Reflexology, Hypnotherapy, Tuning Forks, Massage, aromatherapist, essential oils, numerology, astrology, pet communicators, angel readers, spirit artists, crystal healers, spiritual merchandisers, clothing, jewelry, flutes, rare crystals, stones & more will all come together for an incredible 2 day event. Help spread the word. John and Beverly Stephan have been exhibiting on the Body Mind & Spirit circuit for well over a decade, traveling across the US & Canada. As promoters they have brought together the most amazing, insightful and talented exhibitors to be witnessed locally, national and internationally. Regarding keynote speaker Lee Anne Clarbour, Beverly stated, “We are excited to share with everyone a very gifted healer for people and their pets. She works with you and animals through her holistic abilities using CranioSacral, Tuning Forks, Interspecies Counseling and more. She will be offering private sessions during both days of expo. And, this is a pet friendly environment”. To view all of the exhibitors please visit HealingBodyAndSpirit. com, connect with us on Facebook through the website. Daily admission at the door only $10, weekend pass $17, children 12 and under free. Included with admission: All speakers & lectures including mediums giving free messages on both days of the expo. Speaker schedule posted on the website soon. See ad page 11.

Immersion Experience in Egypt this October

eservations are being taken for the October 20 to November 3 trip to Egypt. Cultural Immersion trips, purchased through Just Goods Gifts and Café at the Momentum Center, provide people with opportunities to learn about other cultures on a person-to-person level. This Cultural Immersion Experience is not a vacation or service trip, rather it’s an opportunity to learn about community and culture. Highlights of the Egypt trip will include cruising the Nile on a Dahabiay sail boat, two days in a Nubian village, two days at the Siwa Oasis with Bedouins, Great Pyramids, Sphinx, Phila Temples, Old Cairo and much more. A maximum of 12 spots are available and a spot can be reserved with a $100 deposit. A $200 discount will be applied for those who register by May 16. Cost include all accommodations, in-country transportation, most meals and all tips. International airfare is separate. Contact barbara@MomentumCenterGH.org, 515-414-9111, for more information. Trip cost is $4950 (not including airfare). See MomentumCenterGH.com for details. Momentum Center, 714 Columbus Ave, Grand Haven. See ad page 7. January 2020

New Massage Therapist joins Burcon

haron joins Burcon Chiropractic as their new massage therapist bringing a variety of healing modalities to the practice. “I believe we all have the innate capacity to heal, and this guides my intuitive approach to massage,” says Sharon. After graduating from the Institute of Sanative Arts and becoming licensed in 2015, Sharon worked with many individuals seeking relief from pain and stress. Sharon explains, “I enjoy incorporating a broad variety of techniques into my slow flow with the understanding that each body is different and requires specific attention. I look forward to learning and growing as I serve West Michigan with the highest-quality massage”. Burcon Chiropractic is located at 3501 Lake Eastbrook Blvd SE, Suite 252, Grand Rapids. For more information BurconChiropractic.com, 616-575-9990, or facebook.com/ burcon-chiropractic-research-institute. See ad pages 21 & 55.

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community spotlight

atients who enter the will look for clues until they lobby of PrivaMD are find a personalized, whole often surprised that person approach to health it feels more like a spa than and healing. a traditional clinical office. A patient may present It smells amazing, thanks to with hormonal imbalance aromatherapy diffusers, and issues, which could include it feels warm and welcoming. symptoms such as hot flashes, The sounds of the water feaPMS, insomnia, depression, ture, the glow of the fireplace weight gain, or other things, and the peaceful green of but those symptoms have a the living wall all add to the deeper cause than hormone ambiance and make the wait- Dr. Tabatha Barber, D.O. imbalance, which is usually ing room a place that people the result of something such want to visit. as toxin build-up in the body, poor diet The 4400-square-foot facility has or other lifestyle issues. All the different well-appointed rooms and many integracomponents of a person’s life work together tive and functional medicine practitioners to create dysfunction. with different specialties who collaborate “I see so many women who say, ‘I to ensure each patient receives the best don’t feel like myself.’ I explain to them care, with a focus on prevention and that we’re in a partnership and it’s a jourwellness. By combining the very best ney. They didn’t get sick overnight and from both Eastern and Western medicine they’re not going to heal overnight, but I practices, PrivaMD can better address will help them back to optimal wellness,” root causes and get to the bottom of any says Barber. obstacles blocking wellness. Getting well One of the most recent physicians to often includes workjoin PrivaMD is known as “The Functional ing with a functional Gynecologist.” Dr. Tabatha Barber, D.O., nutritionist to start loves spending time with women and eating better, recomworks with every patient to get to the root mendations for physicause of their issues, “instead of giving cal activity, referrals to another pill for another ill,” she says. counseling, acupunc Barber is an OB/GYN by training and ture, infrared sauna moved to PrivaMD so that she could pracdetox, and more—it’s tice functional medicine and spend more a personalized plan time with her patients, noting that the for each person. industry standard for most hospitals and “By utilizing a clinics only allows 15 minutes per patient. combination of food, At PrivaMD, Barber spends an hour or movement, mindfulmore with each patient she sees every day ness, herbs, suppleso that she can get to know each woman ments, and energy and fully address her needs. healing techniques At a first appointment with Barber, as medicine, you she will look at the woman’s previous lab can reverse chronic work, take a complete history, listen to illness and create a health concerns and goals and get a comvibrant, energizing prehensive picture of a patient’s lifetime life,” says Barber. of health, medical conditions and trau Regarding mas. She may also order tests for addigynecological issues, tional assessments. Functional medicine Barber says that many practitioners are medical detectives and women suffer in silence

for many years because they’re embarrassed or because they are so used to putting loved ones and other commitments first that they put their own needs aside. “Women all have the potential and right to live a healthy, productive life,” Barber says. She wants women to understand that incontinence, pain during intercourse or life disrupting symptoms of menstruation or menopause don’t have to be tolerated. There are incredible new treatments for conditions that many women often don’t take the time to even talk about, so they don’t know that they could be living a better life. “My goal is to help you see that the answers lie within your own lives. Your daily choices about what and how you eat and move, and how you pause for gratitude and restoration determine how your body functions,” says Barber. “It’s really rewarding to see people get well, have energy again and feel like themselves.” PrivaMD, 16986 Robbins Rd, Ste 180, Grand Haven. 616-213-0253. privamd.org. drtabatha.barber@privamd.org michelle. bowen@privamd.org. See ad page 19.

Gut health is the key to overall health. ~Kris Carr

January 2020

Drink Pomegranate Juice to Protect Fetal Brain Growth About one in 10 babies in utero struggles with a dangerous condition known as intrauterine growth restriction (IUGR), in which the flow of oxygen and nutrients through the placenta is restricted, hampering development of the growing fetus. Now, a simple solution—of mom drinking an eight-ounce glass of pomegranate juice a day—offers hope of a way to reduce infant deaths and lower the need for infant surgery. Researchers at Brigham and Women’s Hospital, in Boston, studied 77 mothers with IUGR at St. Louis’ Barnes-Jewish Hospital that received either one cup a day of pomegranate juice or a placebo. Evaluating 55 of the babies’ development with MRIs after birth, researchers found that the babies with pomegranate-drinking moms had evidence of both better brain connectivity and development of white matter—tissue through which messages pass in the central nervous system. Pomegranate juice is a rich source of polyphenols, a class of foods also found in nuts, berries, vegetables and teas that’s known to cross the blood-brain barrier and have neuroprotective effects.

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Live Near Green Spaces to Stave Off Metabolic Syndrome Middle-aged and older adults that live in greener neighborhoods have a lower risk of metabolic syndrome, reports research from the Barcelona Institute for Global Health in the journal Environmental Pollution. The study followed more than 6,000 British adults in a cohort initially between ages 45 and 69 for 14 years, and correlated health records and interviews with satellite images of greenery. They found that exposure to green spaces seemed to help prevent metabolic syndrome and its individual components such as large waist circumference, high levels of blood fats and hypertension. The results “could be related to better opportunities provided by green spaces to perform physical activity, as well as a decrease in exposure to air pollution,” notes Carmen de Keijzer, first author of the study. Women fared even better than men, perhaps because women may spend more time in green spaces.

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Eating and drinking fermented probiotic dairy products such as yogurt, kefir, cheese and sour cream reduces the risk of heart disease for women, report researchers from the Netherlands that analyzed data from nearly 8,000 Australian women over a 15-year period. The effect was particularly strong for those that were obese and had Type 2 diabetes, according to the research. “In the process of dairy fermentation, beneficial compounds are released that have shown promise for improving glycemic control, blood lipids, cholesterol concentrations and blood pressure,” write the study authors.

Chomping on more nuts daily keeps the pounds at bay, according to research published in the journal BMJ Nutrition, Prevention & Health. Using records from three long-term longitudinal studies spanning 20 years and including nearly 300,000 health professionals, the report from Harvard University’s T.H. Chan School of Public Health found that increasing nut intake by a half serving a day—about 12 almonds or seven walnut halves—was linked to lower instances of weight gain and obesity. Swapping out a serving of meats, refined grains or desserts for half a serving of nuts was associated with staving off weight gain of between 0.9 and 1.5 pounds in any four-year period. A consistently higher nut intake of at least half a serving a day was associated with a 23 percent lower risk of putting on 11 or more pounds and becoming obese in the same timeframe. No such links were found for eating more peanut butter. The researchers suggest the high fiber content of nuts can make a person feel full longer, and that that the fiber also binds well to fats in the gut, affecting a greater discharge of calories.

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Eat Fermented Dairy to Lower Heart Risk

Munch More Nuts to Stave Off Weight Gain

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health briefs

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Organic Detox with Sip Organic Juice Bar Sip Organic Juice Bar in Grand Rapids offers individual, group and private detox programs using the highest quality, organic, local and sustainable ingredients. There are three-day and five-day raw food detox programs offered weekly during which participants receive organic, plant-based, glutenfree, nutrient-dense raw foods for maximum healing and cleansing. Each morning, participants pick up fully prepared meals, ready to enjoy. There is also support and tips via email along with a private facebook group to collaborate and ask questions. “Detoxing gives the digestive system a break to expel toxins and metabolic waste,” says Jennifer Masley, owner of Sip. “This time of healing and recharging allows you to make the distinction between what your body needs to thrive and what it wants due to food addictions and cravings. This awareness is essential to making healthy changes in your lifestyle and diet.” The foods included in the group detox programs are available in three different tiers, all of which are affordable and meticulously prepared to be delicious by the Sipster team. For anyone with allergies or aversions to any of the ingredients used in the detox, a private detox can be done for safety and satisfaction. Sip is located at 888 Forest Hill Ave SE, Grand Rapids (Forest Hills). To register for a detox, please call 616301-4554 or contact info@siporganicjuicebar.com. siporganicjuicebar.com. See ad page 25.

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Money Talks

According to researchers, each airline passenger produces about three pounds of trash per flight, from disposable headphones and plastic cutlery to food scraps and toilet waste. To increase mindfulness about the trash, British design firm PriestmanGoode has refashioned the economy meal tray, replacing plastic with renewable materials such as coffee grounds, banana leaves and coconut wood. Associate Strategy Director Jo Rowan says, “Onboard waste is a big issue. Knowing that you have 4 billion passengers per year, it all adds up very quickly.” The redesigned items are featured in an exhibit, “Get Onboard: Reduce.Reuse.Rethink.” at the Design Museum, in London. The biggest environmental issue with air travel is carbon emissions, which are growing at a faster rate than previously projected. But as air travel becomes increasingly accessible and more people fly, airlines have been making public pledges to curb their environmental footprint, including the plastic forks and leftovers their passengers leave behind.

A collection of 18 papers published by the Federal Reserve Bank of San Francisco indicates that climate risks may cause home values to fall significantly; banks to stop lending to flood-prone communities; and towns to lose tax money needed to build seawalls and other protections. One recommendation is for regulators to penalize banks that lend money in areas that have been hit by disasters, yet have not taken steps to protect themselves against similar future disasters. Banks could also be rewarded by regulators for financing projects that leave communities less vulnerable to flooding or other hazards. Federal Reserve Chair Jerome H. Powell wrote that the Fed takes “severe weather events” into account in its role as a financial supervisor. The San Francisco branch of the Federal Reserve, responsible for banking oversight across a major swath of the American West, wrote in March that volatility related to climate change has become “increasingly relevant” as a consideration for the central bank.

Uncowed by a Hurricane Cattle Survive Churning Sea

Three cows turned up at Cape Lookout National Seashore on the Outer Banks of North Carolina months after being swept out to sea by Hurricane Dorian. Local resident Paula D. O’Mally wrote on social media, “The cows are wild and have survived for decades without human intervention. They’re pretty tough that way.” A massive wave swept away nearly all 20 of the cows and 28 wild horses that were on private land on Cedar Island. The cows’ caretaker has identified them, and a group is formulating a plan to get the cattle back home. The rest, and all of the horses, are believed to have perished in the storm. 10

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Air Meals May Get an Eco-Makeover

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Trays Up

Climate Change Increases Banks’ Financial Risks

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global briefs

Gender Gap Rich Carey/Shutterstock.com

Sea Turtles Skew Female

Scientists warn that as the Earth gets hotter, sea turtle hatchlings worldwide are expected to trend dangerously female. The West African island of Cape Verde is home to a sixth of the planet’s total nesting loggerheads, and 84 percent of youngsters are now female, researchers from Britain’s University of Exeter stated in a July report. “Males here could vanish in two or three decades,” says Adolfo Marco, a Spanish researcher. “There will be no reproduction.” Sea turtle eggs that incubate in sand below 81.86 degrees Fahrenheit produce males, according to the National Oceanic and Atmospheric Administration, while nests in the mid-80s create a gender mix. Temperatures higher than 87.8 degrees effect 100 percent females. In Cape Verde, the sand temperature has risen about 2.3 degrees Fahrenheit since 1964. Populations in Florida and Australia are also showing dramatic sex imbalances, casting the shadow of extinction over the ancient species. Sea turtles can live for 100 years and lay more than 1,000 eggs. They are polyamorous, and one male can fertilize dozens of females.

Rethinking Rice

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Farmers Respond to Climate Change

Growing up in Gambia, Nfamara Badjie’s parents taught him it’s much healthier to eat food they grew rather than food bought in a store. Badjie, a well-known drummer who moved to the U.S. in 2005, bought a plot of marshy land in Ulster Park, New York, two hours north of New York City, and is learning how to adapt the rice-growing practices of his West African ethnic group, the Jola, to East Coast climates. Agronomists hope the innovative operation, Ever-Growing Family Farm, can provide a blueprint for other area farmers to introduce new crops due to the threat of climate change. Erika Styger, an agronomist from nearby Cornell University, says, “We can reinvent agriculture even today, and if we have that mindset, there is a lot that can be done. We shouldn’t get stuck in how we have done things, and we need to adapt to climate change.” January 2020

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Time’s Up

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The International Energy Agency predicts that renewable energy will surpass coal as the world’s leading source of electricity by 2030. Its 810-page annual World Energy Outlook also notes that even though offshore wind farms, solar installations and battery-powered cars keep getting cheaper, they aren’t progressing fast enough to slash global greenhouse gas emissions and bring global warming under control because the world’s appetite for energy keeps surging. Bright spots include large, offshore European turbines that can harvest the stronger and steadier winds over the ocean; electric car factories in China; and new building codes and fuel economy standards. Africa currently poses about 40 percent of the world’s potential for solar energy, but has less than 1 percent of the world’s solar panels.

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Renewable Energy Should Speed Progress

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A Hawaiian beach that was formed by lava from the erupting Kilauea volcano in 2018 is already littered with invisible pieces of tiny plastic. The black sand beach named Pohoiki, which stretches for 1,000 feet on Hawaii’s Big Island, was created from shards of hot lava coming in contact with seawater, and looks pristine. Nic Vanderzyl, a University of Hawaii at Hilo student, saw the new beach as an opportunity to study sediment that was perhaps untouched by human influence, and discovered 21 bits of microplastics per 50 grams of sand on average. The microplastics were smaller than five millimeters and rarely larger than a grain of sand. Most of them, he says, were microfibers, the hair-thin threads shed from common synthetic textiles like polyester and nylon. This invisible plastic has washed ashore on some of the world’s most remote beaches, uninhabited by humans. It’s still unclear how it will affect marine ecosystems, but scientists think it may have dangerous consequences for wildlife and human health.

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Microplastics Found in Brand-New Sand

Hydration for Health by Julie Peterson

roper hydration is paramount to keeping your skin and body healthy and being dehydrated can disrupt sleep, cause sluggishness, make the skin look lackluster, make wrinkles more prominent and impact the functionality of the organs, including the brain. “One simple test to see if you are dehydrated is to pinch together the skin on the back of your hand between the pinky and ring fingers. If it immediately goes back to normal after you release it, you are doing well with your hydration. The longer the delay, the more dehydrated you are,” says Summer Leigh, owner of Nature’s Repair. It is often recommended to drink 64 ounces of water each day, but there is no scientific formula for how much water each person needs. “It depends on the rate of intake and whether electrolytes are included,” Leigh says. In addition, vigorous exercise, being in a hot and/or dry climate, high altitude and other factors can have an impact on the necessary quantity for an individual. Here are Leigh’s recommendations to staying hydrated: Slow and Steady: The body can only absorb so much water at a time, so spreading out the intake consistently through waking hours is crucial. “Drinking your daily fluids all at once is not the correct way to hydrate,” says Leigh. “The average amount of water

a body can absorb under normal conditions is about 17 ounces or one-half liter per hour.” More than Water: “Your fluid intake needs to include electrolytes such as calcium, sodium, potassium and magnesium,” says Leigh. She does not recommend sports drinks or vitamin and electrolyte wafers added to water, rather, she prefers natural methods. “Adding a little Himalayan sea salt or Redmond Real Salt to your water is an excellent way of properly hydrating, but too much salt will dehydrate you. There is a balance. If you listen to your body, it will tell you where that is for you.” Another option is to regularly eat foods that are high in electrolytes, such as avocado, banana, coconut and watermelon. Food has Water: Food provides a significant portion of daily fluids. Many fruits and vegetables are almost all water, with

watermelon being the obvious example. Spinach is also primarily water. Herbal tea is water. Food is part of the hydration equation. “Juicing vegetables and fruits is an excellent way of hydrating while providing a massive amount of healthy nutrition at the same time,” says Leigh. “How often you void your bladder is another key to knowing how hydrated, or dehydrated, you are,” says Leigh. “You should have to get up once, maybe twice, during the night. If you don’t, you should really have to go the second you wake up in the morning.” For those who wake up too often, eating a salty snack before bed can increase salt levels so the brain doesn’t send the production hormone to the kidneys. When salt is high, the body wants to hold the water it has. When salt level gets too low, the body wants to evacuate water so the brain sends a signal to the kidneys to start production. This is not a reason to increase salt intake as there is a healthy balance and most people consume too much salt. Nature’s Repair is a toxin-free company providing nutritional skin care for everyone. To learn more, contact behealthy@ naturesrepair.org, call 833-7NATURE, or visit naturesrepair.org. See ad page 2. Julie Peterson writes about health and environmental issues. Contact her at JuliePeterson2222@gmail.com.

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January 2020

We know caloric restriction extends life. But no one wants to do it, because it’s no fun. ~Lori Taylor

In their search for secrets to longevity, investigators often look for lifestyle clues provided by long-lived populations. Those residing in what National Geographic Fellow and bestselling author Dan Buettner calls “Blue Zones”, for example, are more likely to celebrate their 100th birthday and escape chronic maladies such as heart disease and cancer—the two biggest killers in the U.S. Buettner has identified the “Power 9” lifestyle habits commonly practiced by centenarians living in the five designated Blue Zones—Sardinia, Italy; Okinawa, Japan; Ikaria, Greece; Nicoya Peninsula, Costa Rica; and the Seventh Day Adventist community in Loma Linda, California.

LIVING LONG & WELL Age-Defying Habits and the Fountain of Youth by Melinda Hemmelgarn

t age 29, Betty Holston Smith, of Rockville, Maryland, weighed more than 200 pounds, smoked cigarettes and ate processed junk food. Now, almost 79 years young, she is a vegan ultra-marathon runner and an inspiration to anyone wanting to age well. Smith’s story underscores the findings of researchers that have long pursued the keys to a long and healthy life. Some of these factors—heredity, for instance—are beyond our control. However, the most critical ingredient seems to be our daily habits. Although we’ve all likely heard or read about someone that lived into their 90s, ate bacon, drank whiskey and smoked a pack a day, these individuals are outliers: In truth, longevity is determined by a combination of genes, environment, lifestyle choices and luck.

14 14

West Michigan Edition

For example, some individuals may be born with genes that confer longevity, but be unlucky due to where they live. The National Center for Health Statistics reports that life expectancy varies by zip code. That’s because where we live influences how we live, predicting access to healthful food, clean air and water, safe neighborhoods and stress-relieving green spaces such as parks and gardens. Genes are important, but our social and physical environments play a greater role in predicting our “healthspan” —the essence of a long and healthy life. According to researchers at the Columbia Center for Children’s Environmental Health, in New York City, even our first environment—the womb—can spawn diseases later in life if pregnant women are exposed to air pollutants, pesticides and the toxic stress of poverty.

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Regardless of genetics, the following behaviors can help anyone slow the aging process and improve quality of life: n Eat a plant-based diet. n Stop eating when 80 percent full. n Practice stress reduction techniques. n Find a sense of purpose. n Engage in physical activity throughout the day. n Consume moderate amounts of alcohol with food and friends. n Join a faith community, regardless of denomination. n Belong to a social network that engages in healthy behaviors. n Share love and time with children, parents and partners.

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Learning From the “Blue Zones”

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Survival of the Fittest

Tom LaFontaine, Ph.D., a clinical exercise physiologist based in Columbia, Missouri, says, “Mounting evidence shows that engaging in regular aerobic and strength exercise offers robust defenses against life-threatening diseases such as heart disease and several cancers.” One important marker of long-term health, particularly among women, notes LaFontaine, is bone mineral density (BMD). After menopause, BMD decreases in women and can lead to osteopenia—low BMD—and osteoporosis—pathological loss of BMD. “Women with osteoporosis are particularly at risk for fractures, especially of the hip, which can lead to a reduced lifespan.” LaFontaine recommends weightbearing exercises such as walking, jogging and high-intensity weight training to significantly improve BMD; and he’s proven that it works. “In 2012, we started a program called Older Women on Weights (OWOW), in which 40 post-menopausal women with an average age in the low 60s train with heavy weights. Some even participate in weightlifting competitions.” “We have observed women in this group move from osteopenia to normal BMD and from osteoporosis to osteope-

Finding Inspiration

Studies in centenarians have suggested that people who live long and in good health have a regular lifestyle. They spend time in community, eat meals and go to bed at regular times, in sync with circadian rhythms. ~Eve Van Cauter nia based on pre- and post-bone density DXA scans,” he says. What’s more, the women in LaFontaine’s program have formed new friendships, benefitting from a strong network of social support.

LEARN MORE, LIVE LONGER Blue Zones: BlueZones.com Reducing Environmental Cancer Risk, President’s Cancer Panel Report: Tinyurl.com/CancerRiskReport Life expectancy by zip code: Tinyurl.com/ZipCodeLongevity Plant-based diets explained: Tinyurl.com/PlantDietExplained Dietary Guidelines for Americans: Health.gov/dietaryguidelines/2015 Hara Hachi Bu: Tinyurl.com/HaraHachiBuDiet Food Sleuth Radio segments: Lori Taylor: keto diets and intermittent fasting: Tinyurl.com/LoriTaylorInterview Dorothy Sears: intermittent fasting and circadian rhythm: Tinyurl.com/DorothySearsInterview Eve Van Cauter: importance of sleep: Tinyurl.com/EveVanCauterInterview Tips to cope with loneliness: Tinyurl.com/TheEffectsOfLoneliness Vitamin N: 500 Ways to Enrich Your Family’s Health & Happiness, by Richard Louv Improve sleep quality by reducing exposure to blue light at night: JustGetFlux.com

Smith, the septuagenarian marathoner, was inspired to make a change nearly 50 years ago when her 3-year-old daughter teased, “You can’t catch me!” during an innocent game of tag. She knew she had to make a change. She tried diet pills, fad diets and other quick fixes, but realized they were worthless. However, each evening Smith tuned in to Gabe Mirkin, a physician who hosted a national radio program about health and fitness. Following his advice, Smith began eating a diet rich in organic fruits, vegetables, whole grains, beans, nuts and seeds, and says today she doesn’t want to put anything in her body that interferes with her lifestyle. She outlines the steps to her transformation in the book, Lifestyle by Nature: One Woman’s Break from the Unhealthy Herd to Roam Forever Healthy in Nature’s Lifestyle Change Herd. The first step—finding internal strength—is the most important, she says. “Most people have something in their lives they can point to for strength.” In addition to running 60 to 100 miles each week, Smith practices tai chi, meditates and enjoys camaraderie with her running mates. She also has an upbeat attitude, believing in the importance of passion, perseverance and “taking negative experiences and making them positive.” According to a report in the Journal of the American Medical Association Network, this spirit of optimism is protective against heart disease and other causes of death.

Eating Well, but Not Too Much

Food is a major contributor to both quality of life and life extension. Global and national recommendations to eat more fiber-rich whole grains, fruits, vegetables, nuts and seeds, and omega-3 fatty acids, while decreasing added sugars and sodium, all help reduce our risk for life-shortening diseases. The plant-based Mediterranean diet consistently rises to the top for its health-fortifying benefits. However, in contrast to our Western culture’s practice of eating until belt-bustJanuary 2020

Most people have something in their lives they can point to for strength. ~Betty Holston Smith the structures at the end of chromosomes that protect our DNA. The Mediterranean diet, with its abundance of protective antioxidant and anti-inflammatory nutrients such as vitamins C and E, polyphenols and omega-3 fatty acids, help prevent age-associated telomere shortening.

The Sleep Connection

Michael Grandner, Ph.D., director of the Sleep and Health Research Program at the University of Arizona College of Medicine, says Americans tend to see sleep as unpro-

ductive time, but it’s a “biological requirement for life.” In fact, it is one of the three pillars of health, along with good nutrition and exercise, says Eve Van Cauter, Ph.D., former director of the Sleep, Metabolism and Health Center at the University of Chicago. “Studies in centenarians have suggested that people who live long and in good health have a regular lifestyle. They spend time in community, eat meals and go to bed at regular times, in sync with circadian rhythms.” No matter how long we live, we want to make the most of our time on Earth. Beyond diet and exercise, finding our personal passion, reducing stress and spending time in nature and with those we love can add years to our lives. Despite our virtual social networks, real human connection is vital for physical and mental health. According to a report in the journal Heart, loneliness is as dangerous as smoking for heart disease and stroke risk. So volunteer, join a club, sign up for a community garden plot, yoga or dance class, or host regular potlucks or game nights—these just might be among the best prescriptions for staying young. Melinda Hemmelgarn, the “Food Sleuth,” is an award-winning registered dietitian, writer and nationally syndicated radio show host based in Columbia, MO. Reach her at FoodSleuth@gmail.com.

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ing full, Blue Zone Okinawans practice hara hachi bu—eating until one is no longer hungry, but stopping before feeling full. “We know caloric restriction extends life,” says Lori Taylor, clinical dietitian and Core Faculty of Integrative and Functional Nutrition at Saybrook University, in Pasadena. “But no one wants to do it, because it’s no fun.” Instead, Taylor recommends intermittent fasting, eating only during a set window of 10 or 12 hours each day to reduce caloric intake. Similarly, Dorothy Sears, Ph.D., a professor of nutrition at the Arizona State University College of Health Solutions, has researched the impacts of both intermittent fasting and circadian rhythm on how our bodies handle calories. She recommends a “prolonged nightly fast” of 12 to 13 hours, as well as reducing caloric intake after 6 to 8 p.m. to help maintain a healthy weight and stave off such diseases as Type 2 diabetes and obesity-related cancers. Most significantly, she found that a 13-hour nightly fast reduced breast cancer recurrence by 36 percent among 2,300 breast cancer survivors in the Women’s Healthy Eating and Living study. Both improving diet quality and restricting calories appear to help slow the rate of aging at the genetic level, in part by preserving the length of our telomeres—

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After my time outdoors, I feel grounded, renewed, energized and much more clearheaded than before I started. ~Laura Durenberger

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by Ronica A. O’Hara

or clients of family therapist Christian Dymond, the path to wellness begins on his 10 acres of woods and meadows in Milton, Vermont, walking alongside him, sitting by a babbling brook, watching squirrels gather nuts or the sun slowly set, breathing in the piney air. “There is a sense of safety that comes from being in the forest,” Dymond says. “Safety is necessary in order for the client to open up and share themselves with another human being.” Children, too, readily respond: “Getting a child outside into nature can bring life back into their eyes. Every day I see this happen.” The sweeping Santa Barbara beach is the office of clinical psychologist Maria Nazarian, Ph.D., as she accompanies clients on hour-long barefoot walks that might include a mindfulness exercise, goal-setting and meditation—all while watching waves foam, pelicans glide and sun-sparkles on the water. “When we feel connected to the world around us, we experience more joy and belonging, less depression and less anxiety, all of which increase our thinking, creativity, wellbeing and generosity,” she says.

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Their practices, known as ecotherapy, green therapy or nature-based therapy, are an outgrowth of a ballooning branch of psychology known as ecopsychology, which investigates the critical links between nature experiences and human well-being. In examining such matters as our neurological responses to nature, how climate change and weather disasters lead to anxiety and depression, how nature deprivation affects children, and why nature can produce transcendent awe, the field is reshaping the way that therapists and doctors help both adults and children heal. Ecopsychology is a relatively new discipline. Little more than two decades ago, historian Theodore Roszak pointed out in Psychology Today that in the Diagnostic and Statistical Manual of the American Psychiatric Association, one of the most-diagnosed categories involved sex: “In mapping sexual dysfunction, therapists have been absolutely inspired… [but] the volume contains only one listing remotely connected to nature: seasonal affective disorder.” Now, as the planet’s dire plight becomes a source of mounting concern,

Song_about_summer/Shutterstock.com

green living

There is a ense of safety that comes from being in the forest. Safety is necessary in order for the client to open up and share themselves with another human being.

BOOST YOUR

~Christian Dymond that professional neglect is rapidly changing. The field of ecopsychology has produced more than 100 authoritative studies linking nature to not only physical, but mental health. Researchers have found that spending time in nature settings helps lower stress, anxiety and depression, boosts positive mood, improves resilience and immune response, increases life expectancy, decreases anger, reduces blood pressure, eases computer fatigue and enhances energy, concentration and cognitive functioning. Recently, Danish researchers found that children raised in the least-green neighborhoods were 55 percent more likely to develop a serious mental illness than children that grew up in the greenest neighborhoods, regardless of social standing, affluence or parental mental illness. A British study of nearly 20,000 people published in Scientific Reports concluded that spending at least two hours a week in nature, whether in brief breaks or long stretches, is an optimal amount of time to feel a sense of better health and well-being. Putting these findings in motion, doctors, therapists, naturopaths, nurse practitioners and other health providers are increasingly suggesting and prescribing time in nature, especially for children. As of July 2018, there were 71 provider-based natureprescription programs in 32 states, potentially involving hundreds of thousands of patients, according to a survey by the Institute at the Golden Gate National Parks Conservancy. Ecopsychology research programs are opening at medical centers and universities, and ecotherapy classes are being added to academic degree programs for therapists. Major health insurers are financing pilot programs to measure time-in-nature outcomes, and electronic health records are starting to include nature prescriptions, as well as pharmaceuticals. Happily, it’s a therapy that can be self-prescribed. After Laura Durenberger, who blogs at ReduceReuseRenewBlog.com, gave birth to her son, she found symptoms of her generalized anxiety disorder at an all-time high, and ultimately linked it to rarely leaving her house. When she goes too long without being outside, she says, “My anxiety spikes. I am irritable. My energy is low. I don’t feel motivated or creative.” Now, even during the fierce Minneapolis winters, she is dedicated to spending half an hour a day in nature: “After my time outdoors, I feel grounded, renewed, energized and much more clearheaded than before I started.” As ecotherapist Dymond puts it: “Nature is always there for people to heal themselves in.” Ronica A. O’Hara is a Denver-based health writer. Contact her at OHaraRonica@gmail.com.

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wise words

Bill Moyers on Covering Climate Now by Julie Marshall

When did you first hear of global warming?

Early in 1965. I was a special assistant to President Lyndon Johnson, and famous oceanographer Roger Revelle was a member of the White House science advisory committee. The scientific community had largely believed that we didn’t have to worry about carbon dioxide because the oceans would quickly absorb any excess. Revelle blew that consensus apart with his discovery that it was instead rising into the atmosphere— which meant slowly, then more swiftly turning up the temperature of the planet, as 20

West Michigan Edition

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if the Earth was now a vast furnace; warming oceans, melting Antarctica, rising seas.

What was your response?

A twinge of disbelief, a little shock. But this was no wild alarmist sitting at that table. Well, LBJ took science seriously. As president, he gave the green light for the first official report on the potential threat to humanity from rising CO2 levels. Go online to “Restoring the Quality of Our Environment—1965,” and read Appendix Y4—Atmospheric Carbon Dioxide. He told us to distribute the report widely. One year later, his energy and attention and our resources were diverted to the war in Vietnam.

What prompted your sense of urgency now in taking the media specifically to task for its general lack of coverage of the climate crisis?

Reality. The hottest temperatures on record, fueled by greenhouse gas emissions. Hurricanes of extraordinary force and frequency. Floods, tornados, wildfires. Mass migration as a result of crop failures. A president who calls climate disruption a hoax. A cabinet and Congress protecting the profits of the fossil fuel industry. David Attenborough told the UN Climate Summit, in Poland, that we’re talking about “the collapse of our civilizations and the extinction of much of the natural world.” But our corporate media was more obsessed with the new “royal” baby born in Britain.

photo by Dale Robbins

ill Moyers, an American icon of broadcast journalism, continues to inspire generations through his political commentary, documentaries and award-winning books, including the landmark 1988 PBS series Joseph Campbell and The Power of Myth. Beginning his career at 16 as a cub reporter in Marshall, Texas, he went on to earn more than 30 television Emmys, as well as prestigious career awards in film and television. Moyers announced his retirement in 2017 at the age of 83. However, this past spring, the journalist spoke at a Columbia Journalism Review conference, calling upon the nation’s reporters and news outlets to join the Covering Climate Now project in order to push a cohesive message of science and truth—that it’s not too late for our planet and all of its inhabitants, but first we all need to grasp what’s at stake.

What is the nature of the Covering Climate Now project?

Covering Climate Now is a big cooperative effort to tell the true story of what is happening and what we can do to change it—the story of fighting back against extinction, of coming to our senses. Our aim is to help beleaguered journalists and news organizations to abandon old habits, adopt best practices and overcome the usual obstacles—such as how to convince their own management to invest in better climate coverage and how to pay for it.

How crucial will the role of media be in influencing meaningful action on the most critical issue of our time?

Who else will sound the trumpet and be heard? We can take our readers, viewers and listeners to the ends of Earth, where oil palm growers and commodities companies are stripping away forests vital to carbon storage—and connect the dots. We can take them to the American Midwest, where

this past spring’s crops brought despair and bankruptcy as farmers and their families were overwhelmed by floods—and connect the dots. And we can take them to Washington, D.C., and a government that scorns reality as fake news, denies the truths of nature and embraces a theocratic theology that welcomes catastrophe as a sign of the returning Messiah—and connect the dots.

What accounts for your own sense of urgency?

Photographs of my five grandchildren above my desk. Facts taped to the wall, like this one: The UN Intergovernmental Panel on Climate Change—an essentially conservative body—gives us 12 years to make the massive changes to drastically reduce global greenhouse gas emissions 45 percent below 2010 levels. And something Roger Revelle said many years ago that is lodged in my head: “Earth’s our home. Let’s not burn it up.” Julie Marshall is a Colorado-based journalist and author. Connect at FlyingBurros@gmail.com.

Find us @: Natural Awakenings Magazine of West Michigan Facebook is a registered trademark of Facebook, Inc.

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healing ways

Getting a Grip on Pain by Marlaina Donato

ost of us take our hands for granted until buttoning a shirt or opening a jar becomes a daunting task. Getting a grip on that pain and loss of function with holistic solutions can be a game-changer. Inflammatory conditions like rheumatoid arthritis and osteoarthritis, as well as repetitive motion syndromes like carpal tunnel, are commonly linked to hand and wrist pain, and effective treatment relies on identifying the underlying cause. “Systemic inflammation will be an issue in any case, but the root condition needs to be addressed,” says Kiva Rose Hardin, a New Mexico-based herbalist and co-editor of Plant Healer Magazine. Carpal tunnel, for instance, is not always a repetitive injury syndrome; it can sometimes be triggered by endocrine imbalances such as hypothyroidism, she says. Susan Blum, M.D., author of Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally, agrees on both the role of inflammation and the importance of looking beyond the diagnosis itself. “Inflammation is a process in the body, an end result, and we have to go upstream, so to speak, to find triggers including stress, gut health, toxins and infections.” By finding the trigger, relief is within reach with non-surgical solutions and natural approaches such as physical therapy, specialized yoga, acupuncture, essential oils and inflammation-taming foods and herbs.

Gut Check

Factors like leaky gut syndrome, stress and inadequate nutrition can all kick inflam22

West Michigan Edition

mation into overdrive. The right dietary adjustments can go a long way toward putting on the brakes. “Inflammation from compromised gut health can contribute to both rheumatoid and osteoarthritis,” Blum notes. “Abdominal fat releases inflammatory molecules into the joints, so metabolic syndrome should [also] be looked at as a factor in osteoarthritis.” The simplest place to begin is to pay attention to food quality, she says. “Choose whole foods high in nutrients and fiber; eliminate all processed food; read labels to spot hidden sugars and food dyes.” Blum, the founder of the Blum Center for Health, in Rye Brook, New York, initially guides her patients on an elimination diet to find dietary triggers like soy, corn, gluten, dairy, sugar and eggs. She also recommends a diet that is 70 percent plant-based and includes cold-pressed, solvent-free oils such as high-quality olive oil. Blum cautions against nightshade vegetables like eggplant, tomatoes, peppers and white potatoes that can trigger osteoarthritis pain.

Exercise and Prevention

Improper posture can set off a domino effect from neck to fingertips, resulting in carpal tunnel syndrome and other troublesome conditions. Prevention can go a long way. “Stretching and strengthening are the best ways to prevent injury or pain,” says physiotherapist Kelly Picciurro, of Spring Forward Physical Therapy, in New York City. Picciurro emphasizes exercise for rheumatoid arthritis sufferers. “It’s vital that these patients maintain a certain level of mobility, and [physical therapy] can improve that.”

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Those with repetitive strain injuries also respond well to gentle yoga postures like tree pose, upward hands and upward fingers. In general, yoga helps upper body muscles support and align the hands, wrists and elbows.

Snuffing Out Pain

Acupuncture, especially with a focus on postural muscles of the neck and back, can be effective in reducing pain and inflammation. Hot and cold treatments can bring relief for arthritis flare-ups. Circulation and resulting improved cell nutrition can be achieved by employing heat via showers, baths and heating pads. For acute pain, cold from an ice bag or frozen vegetables wrapped in a towel for 20-minute intervals reduces swelling by reducing circulation and dulling pain signals. Pain-reducing herbs such as cat’s claw, aloe vera, green tea, ginger, borage oil and chili pepper can all help fight systemic inflammation. Curcumin, the active ingredient in turmeric, is also a heavy hitter. Blum recommends at least 1,000 milligrams daily of curcumin that is formulated with pepper or a phospholipid for optimal absorption. A 2018 study published in The Journal of Nutritional Biochemistry found that the combination of curcumin and black pepper can repress inflammation signals in the intestines. Essential oils such as peppermint, eucalyptus, ginger, Roman and German chamomile, lavender and balsam fir are also effective in reducing pain, and have anti-inflammatory properties. A few drops can be added to Epsom salts for a bath or diluted and rubbed onto the area three times daily. Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.

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January 2020

The level of germ-fighting activity your immune system is able to maintain after a sugary meal decreases for a number of hours.

conscious eating

GUT CHECK Feeding the Immune System

by Julie Peterson

educing stress, sleeping enough, exercising and getting sunlight are all known strategies for improving the body’s ability to protect itself from harm. However, the most important factor in building a rock-star immune system is nutrition. Here is a guide to the care and feeding of the inner fortifications that fight off disease, supporting long-term wellness.

Ground Zero: The Gut

About 70 percent of the immune system resides in the gastrointestinal tract—home to a microbiome that contains trillions of bacteria. It works as a complex ecosystem in which the good bacteria prevent the bad bacteria from taking hold and causing illness or disease. Eating plants promotes the robust growth of that good bacteria. “The GI microbiome evolved closely with our immune systems and under the influence of the plants our ancestors ingested,” says Holly Poole-Kavana, who practices herbal medicine in Washington, D.C. Yet about 90 percent of Americans don’t eat enough fruits and vegetables, according to the U.S. Centers for Disease Control and Prevention. The consequent weakening of the microbiome is a double-edged sword, because the processed foods Americans commonly consume promote the growth of harmful microbes. The 2015-2020 Dietary Guidelines for Americans indicates that added sugars, saturated fats and sodium eaten by most Americans are far above recommended amounts. This tipping of the scales causes weight gain, toxin buildup and immune system dysfunction.

What Not to Eat

Plants and grains on grocery shelves today are typically processed into bread, cereal, pasta, desserts and snacks, abundant in added sugars, salt, detrimental fats and chemical additives. These altered foods slam the gut’s immune protection and increase the risk of chronic disease. A Czech Republic study on food additives found that gut microbes 24

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that fought inflammation were harmed by additives. According to the research, “Permanent exposure of human gut microbiota to even low levels of additives may modify the composition and function of gut microbiota, and thus influence the host’s immune system.” And of course, be wary of sugars. Anything that turns into sugar in the system—think carbs like refined bread products and pasta, not just sweets—is an immune-depressing culprit, says Heather Tynan, a naturopathic doctor at Evergreen Naturopathic, in San Diego. “The level of germ-fighting activity your immune system is able to maintain after a sugary meal decreases for a number of hours.” Saturated fats also alter immune cells, disrupting their functions and triggering inflammation. Getting away from processed food cravings can be a challenge, because the foods provide a temporary energy boost. Dorothy Calimeris, of Oakland, California, a certified health coach and author of three anti-inflammatory cookbooks, suggests that cravings mean the body needs something, but it may be rest or water. “By focusing on eating higher-quality nutrients, we can limit and eventually eliminate the cravings.”

Eat the Rainbow

Fruits and vegetables get their colors from phytochemicals, which provide the human microbiome with antioxidants, minerals and vitamins that keep the gut healthy and help the immune system combat cellular damage. National guidelines suggest Americans eat 10 servings of plants a day, ideally two each from the green, red, white, purple/blue and orange/yellow categories. But data from the National Health and Nutrition Examination Surveys show that eight out of 10 people in the U.S. don’t get enough of any color category. “A good strategy is to add one new vegetable a week to your grocery cart,” suggests Canadian nutritionist Lisa Richards, founder of TheCandidaDiet.com. “Blending fruits and vegetables into shakes or smoothies is also an effective way to eat the rainbow for those who are busy.” Whatever goes into the grocery cart should be certified organic, the only sure way to avoid ubiquitous genetically modified organisms (GMOs) in the food chain, which animal studies have linked to immune system damage. Herbs are also helpful to boost the body’s inherent ability to protect itself. Poole-Kavana points to medicinal herbs like astragalus and reishi mushroom, which support immunity and balance gut bacteria; antimicrobial herbs like garlic, thyme and oregano; and elderberry, an anti-inflammatory fruit that boosts the body’s ability to identify and eliminate viruses and bacteria. “The single greatest thing anyone can do for their health is to eat whole foods, including organic vegetables, fruits, high-quality proteins, whole grains and healthy fats,” says Calimeris. Julie Peterson writes from rural Wisconsin and can be reached at JuliePeterson2222@gmail.com.

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~Heather Tynan

packed schedules to the mix, and the side effects of chronically elevated cortisol result not only in longer recovery time, but insomnia, fatigue, low immunity and failure to lose weight, especially around the midsection—a phenomenon that has earned cortisol the nickname “the belly fat hormone”. Balancing HIIT with yoga, Pilates, elliptical training, swimming or walking can help to reset the nervous system and bring the rest of the body back up to speed.

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fit body

Cortisol-Conscious Workouts

When Workouts Don’t Work

Why Less Is Sometimes More

by Marlaina Donato

tially too high and needs to be addressed.” Fat-burning, high-intensity interval training (HIIT)—bursts of exercise with minimal periods of rest in between— raises levels of cortisol. These tend to decrease after a workout, but can remain on overdrive if HIIT is not balanced with low-intensity movement. Add jamRUNNING LATE? CALL AHEAD! 616-301-4554

ONE BODY*ONE LIFE

xercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but not all exercise regimens yield the same results for everyone, especially when daily stress is a factor. While workouts are often intended to reduce the body’s physiological response to mental and emotional stress, exercise itself can serve as a physical stressor that exacerbates the problem. This delicate balance revolves around the stress hormone cortisol. While cortisol is needed to kickstart metabolism and burn fat, too much of it can increase the body’s fat stores. Stephanie Mansour, host of Step It Up With Steph, a weekly TV fitness program in Chicago, sees this correlation in her private practice for women. “Aggressive workouts definitely perpetuate stress, and aren’t always necessary for weight loss. If one of my clients is stressed-out, sleepdeprived, overworked and doing intense workouts but not seeing weight-loss results, that’s a signal that cortisol is poten-

Mansour works with a naturopath that analyzes her clients’ cortisol and other hormone levels. “One of the first things we focus on is helping the body move into the parasympathetic nervous system and out of the fight-or-flight stress response. One way we do this is by shifting into more relaxed workouts—gentle yoga, beginners’ Pilates class, light cardio or light strength training.” Fitness expert Beth Shaw chose a zealous approach in her own exercise regimen until high cortisol levels unraveled her health. The founder of YogaFit, a yoga teacher training program headquartered in Toronto, she emphasizes moderation. “The key is to not overtrain and to do just enough to adequately stimulate the system.” She recommends 30-to 45-minute cardio sessions and no longer than 45 minutes for weights. “Endorphin release from these two types of exercises should offset any release in cortisol.”

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January 2020

When we exercise may be as important to achieving weight loss and enhancing overall energy as the type of workout we choose, a factor based on circadian rhythm—the body’s biological clock. There are some schools of thought that cortisol is higher in the morning, and therefore this is the best time to exercise, says Mansour, while others believe we should target the mid-afternoon slump. “I advise my clients to pick a time that simply feels good to them.”

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Hopping on a bike, going for a brisk walk or catching the waves on a surfboard can provide a great low-intensity, steady-state (LISS) cardiovascular workout, which aims for a low level of exertion for a long, continuous period. Repetitive motion for 30 to 45 minutes not only helps to balance cortisol levels, but according to a 2014 Australian study published in the Journal of Obesity, it evens out fat distribution in overweight individuals. LISS also nudges the body to use fat as fuel, rather than

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taking valuable glycogen from the muscles. Yoga and Pilates classes, though distinctly different, offer valuable benefits. “If cortisol backlash is an issue, you definitely want to work with someone who knows the anatomy and physiology of breathing,” says Tori Brown, owner of The Pilates Room & Antigravity Studio, in Ithaca, New York. “By learning proper breathing techniques, practitioners are able to downregulate the nervous system into a more parasympathetic state, which leads to better focus, lower heart rate, better digestion, more optimal cortisol levels and improved sleep patterns. All of this leads to more focused workouts that build muscle while creating less stress on the nervous system.” Mansour suggests simple walking for stress-busting alternative cardio. “Brisk walking three times a week for 20 to 30 minutes is great to help reduce stress.” Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com. • Assists the body to safely heal itself naturally on a cellular level • Cleared by FDA to Increase circulation & reduce pain/Inflammation • Safe & easy to use • No side effects – Drug-Free • Assists the body in repairing acute/ chronic injuries naturally

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RAISING ENVIRONMENTALISTS Teachers Prep Kids for the Future

by Yvette C. Hammett

ducators have switched from preaching to kids about environmental degradation to using hands-on lessons to get K-12 students not only interested in the world’s environmental priorities, but also actively participating in solutions, maybe even seeking out related careers. “You hope students can translate passion into intellectual curiosity on these subjects and develop the expertise so they can go beyond being an activist to being an advocate,” says Kenneth Walz, Ph.D., who works on the Wisconsin K-12 Energy Education Program at the University of Wisconsin-Stevens Point. Walz, who teaches chemistry, engineering and renewable energy at Madison Area Technical College, also serves as its director of the Center for Renewable Energy Advanced Technological Education. While K-12 environmental education still has no specific niche in curriculum, according to a case study of The National Academies of Sciences, Engineering and Medicine, numerous groups and educators are working to ensure the next generation is prepared for the environmental challenges it will certainly face. Today’s educators believe hands-on

learning will prepare Generation Z and those that follow to look for solutions and even seek active roles to implement them. Aaron Baker, a Sussex, New Jersey, advanced placement environmental science instructor and a two-time winner of the U.S. Environmental Protection Agency Region 2 Presidential Innovation Award, says the key to getting through to the next generation is showing them a problem that’s close to home that they can touch and feel, and then relating it to a global issue. “A major part of my philosophy for environmental education is to try to engage students in environmental issues in our own community,” Baker says. “We collaborate with the Wallkill River Watershed Management Group to restore riparian areas and increase biological diversity.” The high school students have planted more than 750 trees in the last three years along the creek that runs right below their school. “This type of hands-on work not only has a direct relationship to their lives here in Sussex County, but is also relevant to similar issues on a global scale.” The 30-year-old National Environmental Education Foundation (NEEF) no

longer sends speakers to schools. Instead, it encourages teachers to get the students outside working with partners like the National Park Service or the U.S. Forest Service to learn about real world problems near their homes, says Robert Sendrey, program director of environmental education. Motivation and inspiration are key, he says. “We were created to help make the environment more accessible, relatable, relevant and more connected to the average American’s life.” Rather than focusing on the negative aspects of climate change and the challenges ahead, NEEF promotes a healthy lifestyle and emphasizes the need for clean air and water. “We emphasize the well-being of people, which is directly related to the health of the environment,” Sendrey says. Success starts with a change in attitude and awareness, and ultimately needs to culminate with action, he says. For example, NEEF teamed up with zoos and aquariums for the Skip the Straw campaign, educating the public about the environmental harm caused by single-use plastics. The University of Wisconsin K-12 education program focuses on environmental impacts of the energy sector—especially on air and water quality. “If you are burning coal to produce electricity, it creates all kinds of atmospheric pollution—acid rain and soot that causes respiratory illness,” says Walz. “If we weren’t burning fossil fuels, urban smog wouldn’t even be a thing.” The energy curriculum for students includes content on biofuels and electric transportation. “For them, it is more thinking about the types of transportation they use, whether they are driving, riding a bike or taking a bus.” They don’t get to choose what kind of fuel the bus runs on, but they can be educated to be good future consumers, he notes. “I think they appreciate the issue,” Walz says of the students. “Middle schoolers bring the passion. That sort of raw, emotional angst is something we left behind in our teenage years. Adults have been way too complacent for way too long.” Yvette C. Hammett is an environmental writer based in Valrico, Florida. She can be contacted at YvetteHammett28@hotmail.com. January 2020

wellness profiles

for exploration, healing and transformation. Tremoring, unwinding and spontaneous emotional releases arise throughout the ceremonies. Typically a deep settling in the nervous system occurs towards the end of the breathing. Philosophy of Healing: Breathwork supports the integration of our past traumas and resets our nervous system, allowing us to experience life less colored by past traumas and survival strategies and more rooted in the present moment. For a detailed Breathwork schedule please visit: Meetup. com/leahgrace

Life Force Energetics

Rebecca Stephens | Kris Dibble Holland 616-510-6525 contact@LFEnergetics.com • LFEnergetics.com

ife Force Energetics works with the Energy of each client, individually. We offer healing and lifechanging results by using a dynamic set of tools for life-changing results.

Embodied Breathwork Ceremonies at The Wellness Collective GR 1324 Lake Dr. SE, Suite 4 Grand Rapid MI 49506 616-288-4700

reathwork has the ability to transform our deepest wounds, allowing us to reconnect with our most authentic selves and engage, again, in a life worth living. Our first and last experience on this earth is marked by the breath. Our original human state is one of connectedness. Connection to our bodies, connection to our emotions, and connection to one another. While play and curiosity is our birthright, most of us have experienced the movement into adulthood as one that separates us from our own sense of power, connection with each other, and the joy of living. In breathwork ceremonies, we utilize circular breathing to access non-ordinary states of consciousness in order to shift our perceptions, release traumas & dissolve compulsive patterns. This work is deep and profound but also easy enough for beginners to learn. Areas of Specialty: Embodied breathwork ceremonies are guided by Leah Grace and Micah McLaughlin. With over 30 years of combined experience working with thousands of people, Micah and Leah create a safe and spacious container

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NaturalWestMichigan.com

Services/Products offered: Energetic Manual Therapy®, Energetic Facelift®, Fascia Therapies, Body and Weight Loss Facilitation, Transformational Energy Therapy. In 2020, you will see more classes, workshops, as well as more products and services. Areas of Specialty: Life Force Energetics works with the entire person – thoughts, feelings, emotions, body, mind, and Spirit. We facilitate your entire Self to a state of Being that promotes lasting healing and dynamic change. We offer one-on-one sessions, tools, facilitation, transformational body work, and more. Philosophy of healing: It is our desire, at Life Force Energetics, to bring you to a higher level of consciousness and awareness by facilitating healing, promoting personal growth, and proving tools for lasting change. See ad pages 23 & 35.

GREEN IS SEEN when you advertise with us. 616-604-0480

Getting Back on Track with a Fat Fast by Dan Gleason, DC

t this time of year, one of the greatest challenges people face can be getting back on track after eating everything too much over the holidays. There are benefits to following a Low Carb/ Healthy Fat (LCHF) diet, which include: • Weight loss • More energy • Improved mental clarity • Less pain and stiffness • Better attitude and sleep Over-indulgence can lead to a state of extreme cravings where the body thinks it needs to eat every two hours. This can create feelings of being out of control and incapable of resisting the urge to eat. A Fat Fast can be used after a period of overindulgence or to get started on fasting. The idea is that people eat only fatty foods for several days until they feel totally satisfied. This allows the body to reach a fat-burning state without side effects such as headaches and extreme hunger. In addition to using this method following a period of eating too many carbs, this technique can also be used during periods of stress when fasting seems impossible. More than 40 years ago, cardiologist Robert C. Atkins, MD, recommended the Fat Fast for patients who had initial weight loss success with his LCHF diet but hit a plateau where the scale wouldn’t budge. More recently, Canadian nephrologist Jason Fung, MD, has found the Fat Fast helps his patients get back on track. Fung has created renewed interest in fasting and LCHF diets to reverse kidney disease and diabetes.

This is what a Fat Fast looks like: 1. Drink lots of water, twice as much as coffee or tea 2. Eat whenever hungry 3. Eat only foods from the allowed list 4. Avoid dairy and nuts 5. Up to 3 Tbsp of heavy cream is allowed for coffee or tea

Allowed foods: • Eggs • Bacon • Salmon, Sardines • Olives • Avocado • Olive, coconut, avocado, macadamia or MCT oil • Mayo from the above healthy oils • Butter or Ghee • Leafy greens cooked in healthy oils • Spices • Bone broth • Coffee/tea The Fat Fast first gives a feeling of being satisfied because one can eat as much of the comfort foods as wanted. These foods are filling and eating them reduces hunger for many hours. Many people initially experience water-weight loss and associated increased urination for a few days. This is a natural byproduct of lower insulin levels. Other signs that it is working will be less puffiness in the face, less swelling in the legs and looser fitting clothes. After a few days, hunger decreases significantly. This makes the transition to a more permanent LCHF way of eating much easier. For more information, Fung’s books can help: The Diabetes Code and The Complete Guide to Fasting.

GROW Your Business Secure this ad spot! Contact us for special ad rates. 616-604-0480

Dr. Dan Gleason is the owner of The Gleason Center located at 19084 North Fruitport Road in Spring Lake. For more info: go to TheGleasonCenter.com or call 616-846-5410. See ad page 6. January 2020

calendar of events ALL MONTH LONG

BVI School of Ayurveda Accepting Applications: Ayurvedic Consultant Certificate Program. Webinar and On-Site Courses, one weekend a month. State Licensed. NAMA Member. The Sambodh Society, Inc. 6363 N. 24th St., Kalamazoo. Info and Catalog: AyurvedaMichigan.org or 269-381-4946.

WEDNESDAY, JANUARY 1

New Year’s Day Yoga – 10am-Noon. Make 2020 the best yet with an energetic all levels Flow followed by a Restorative & Yoga Nidra class. While we will have some props onsite for you to use, the supply will be limited. We recommend you bring some mats, blankets, bolster, pillows, blocks. $20 per person. Space is unlimited. Holland Civic Center Place, 150 W 8th St, Holland. Register at MIbodhitree.com or call 616-392-7580. Rainbow Therapy Chakra Series – 6-8pm. This 9-week class is designed to give proactive support to those who are struggling with day-to-day pressures of anxiety and depression and those that desire to generally work their emotions through a holistic approach. We will tap into the seven main energy centers of the body, known as the chakras, teaching ways of understanding, coping and developing emotions throughout troubled times. $349 fee includes all materials needed for class. Must register by December 28. The Remedy House, 5150 Northland Dr NE, Grand Rapids. TheRemedyHouse.org. 616-443-4225.

SUNDAY, JANUARY 5

Spiritual Reset – 11am. Are you looking for a Spiritual Community of benevolent Beings? Would you like a monthly spiritual, mental, and physical reset? Join Rebecca Stephens and Rev. Kris Dibble as they lead discussions, teachings, sharing, conversations, prayers, and clearings in an approachable non-traditional setting. This month we will be going over 5th Dimensional Teachings and Lessons from Maureen St. Germain. In-kind donations. Simio, 730 Chicago Dr, Holland. Contact Rebecca@LFEnergetics.com for more info and to RSVP. Heal the Healers, Healing Share – 12:30pm. Healers need healing too. Are you a Certified Practitioner in a particular modality? Would you like to trade healing sessions with other certified healers and practitioners? Join us, the 1st Sunday of the month, for a healing trade/share. RSVP is required. In-kind donations. Simio, 730 Chicago Dr, Holland. Contact Rebecca@ LFEnergetics.com for more info and to RSVP. Raw Cacao Infused Body Breathwork – 5:307pm. The group will be guided through the journey with love, intention, and powerful music. Various tools such as aromatherapy, sage & palo santo will be used throughout the session to aid in the experience. No experience necessary. Bring a yoga mat, blanket, eye mask (one will be provided if you don’t have your own) & a water bottle. **Not intended for pregnant women or those with a history of cardiovascular disease. $33. Bodhi Tree Yoga & Wellness Studio, 208 W 18th St, Holland. MIbodhitree.com or call 616-392-7580 to sign up and for more info.

WEDNESDAY, JANUARY 8

CREATE 2020 – 6:30-8:30pm. So much in your life can be holding you back creatively: doubt, fear, time constraints, confusion, “busy-ness”, etc. The new year is the perfect time to clear the debris in your life, work and art and ignite your creative spark. Cre-

West Michigan Edition

ativity Coach and Writer, Michele Lussky, will lead us in powerful creative empowerment techniques that will help you dissolve your creative blocks-allowing your divine spark of imagination to shine brightly, your authentic voice to be heard and your unique creative path to reveal itself with clarity. Bring a notebook, pen, and an open mind. Space is limited and sells out quickly. $33. Shamama, LLC, 10 E. Bridge St, Rockford. Introducing and Exploring Zentangle® – 6:308:30pm. Led by Amy W.M. Kam, Certified Zentangle Teacher, the Zentangle Method® is a form of artistic expression and meditation that allows you to create beautiful images using techniques of drawing structured patterns and reflective prompts. No art experience needed. Beginners are welcome. $35. Dominican Center at Marywood, 2025 Fulton St E, Grand Rapids. Register at DominicanCenter. com or call 616-514-3325.

SUNDAY, JANUARY 12

Family Yoga – 4-5pm. Holland Recreation & Bodhi Tree Yoga have partnered up to offer family yoga. All ages and levels come together to experience this fun & playful yoga practice. Learn postures, breath awareness and creative play through movement and relaxation. This class is an ideal way to spend some family time together that is both fun and enriching. Bring your yoga mats & sense of adventure and we’ll meet you on the 2nd floor in the market view room. $5 or $15 for a family. Holland Civic Center, 150 W 8th St, Holland.

TUESDAY, JANUARY 14

How to Get Healthy with Hemp – 6:30pm. Are you curious about hemp/CBD oil? What does it do for you? Have you heard of the Endocannabinoid System? How does hemp work in your body? Do you have questions about hemp and CBD oil? Join Rebecca Stephens, CBD/Hemp Oil Consultant, in an educational (informal) discussion about hemp/CBD/ cannabis. $15, Simio, 730 Chicago Dr, Holland. Find tickets at LFEnergetics.com/classes-and-events.

WEDNESDAY, JANUARY 15

White Tara for Healing – 6:30-7:30pm. Instruction and practice in meditation on White Tara - a Buddhist Deity associated with physical/mental healing for oneself and others. Jewel Heart West Michigan, 1758 N 10th St, Kalamazoo. Natural First Aid Kit – 6-7pm. With Dr. Weessies. He will discuss supplements that you should have on hand at home and the ones that are frequently used as well as what they can be helpful for. The Gleason Center, 19084 North Fruitport Rd, Spring Lake. Info: 616-846-5410 or online at TheGleasonCenter.com

THURSDAY, JANUARY 16

Breathwork + Energy Healing – 7-9pm. You are warmly invited to release, heal and transform with breathwork. Connect with your inner wisdom; Improve energy levels; Deepen your spiritual connection. This modality helps everyone--including those with PTSD, addiction, anxiety, and other barriers to being emotionally, psychologically, and physically well. This extended session will include: light movement, somatic awareness, CBD-cacao chocolates (optional), conscious breathing techniques, group breathwork, journaling, and group sharing/integration. Led by breathwork facilitator Michele Lussky who is level-3 trained by Master Healer David Elliot. $33. Holistic Care Approach, 3368 E Beltline Ct NE, Grand Rapids.

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SATURDAY, JANUARY 18

Origin Point Medicine – 9am-5pm. This class teaches the history, principles and techniques of Origin Point Medicine (OPM). A simple and effective method that can be implemented at anytime and anywhere to improve the body’s self-healing mechanism. Dr. Chang Chao Han from Taiwan, discovered this method when helping his wife with cancer in 2002. Dr. Wang believes that OPM is the easiest, fastest and most effective way to help people with pains in their body and that is why she uses it in her practice. $89. NCC, 503 E Broadway St, Mount Pleasant. Call 989-317-4787 or Contact@ NaturopathicCommunityCenter.org. Inspire. Event topic: Racism – 10am-1pm. Monthly community event held September through May one Saturday a month. It is an opportunity to learn and grow as we explore areas of concern for marginalized populations. Inspire. events are participative and include panelists who highlight ways in which those concerns are being addressed while helping us explore new and creative solutions. The intention is to leave with action, we can take as individuals and as a community. We don’t just talk about issues; we do something about them. Free. 714 Columbus Ave, Grand Haven. Access Bars® Certification Workshop/Class – 10am-6pm. A gentle hands-on technique that quiets the mind and allows for the energetic imprinting of what is no longer serving to you dissipate. It can relieve stress, depression, anxiety, heal PTSD, open up the mind and more. There are 32 points on your head which, when gently touched, effortlessly and easily release anything that doesn’t allow you to receive. Class includes: Access Bars® Manual (most recently updated), head charts, facilitation, clearings, certification and more. After 1 Access Bars® class you will be considered an Access Bars® Certified Practitioner and are able to charge for Access Bars® Sessions and attend Access Bars® Trades. 1st time Class fee $350. Simio, 730 Chicago Dr, Holland. For more info contact Rebecca at Rebecca@LFEnergetics.com or 616-510-6525 or go to AccessConsciousness.com.

SUNDAY, JANUARY 19

Access Energetic Facelift® Certification Workshop/Class – 10am-5pm. A wonderful way to rejuvenate and reverse the appearance of aging on the face and creates similar effects throughout the entire body. Working with the body’s energy and Universal energies that you and your body have access to and through gentle soothing touch to your face, head, and neck, the Access Facelift™ works with your body’s cells to restore, enliven and rejuvenate. After 1 Access Facelift® class you will be considered an Access Facelift® Certified Practitioner and be able to charge for Energetic Facelift Sessions and be able to attend Access Facelift® Trades. Class includes a manual, facelift charts, facilitation, clearings, certification and more. 1st time Class fee - $300 / repeat class fee $150. Simio, 730 Chicago Dr, Holland. For more info contact Rebecca at Rebecca@LFEnergetics.com or 616-510-6525 or go to AccessConsciousness.com.

WEDNESDAY, JANUARY 22

Keto Clinic – 7pm. With Dr Dan Gleason. Keto cooking and intermittent fasting has many benefits to the body and mind. Learn how in this class. $10. The Gleason Center, 19084 North Fruitport Rd, Spring Lake. Info: 616-846-5410 or online at TheGleasonCenter.com

SUNDAY, JANUARY 26

Memoir Writing Mini-Retreat – 1-5pm. Your stories won’t tell themselves--you must put pen to paper and unearth it all. The very act of writing personal memoir is cathartic and liberating. You learn to embrace your former self, walk with your “shadow” self, look at your life with fresh eyes--and laugh, wonder, and make sense of it all. Join Creativity Coach and Writer, Michele DeVoe Lussky, M.A. for a nurturing, enlightening, and delightful four-hour memoir writing mini retreat. Refreshments and resources provided. $65. Holistic Care Approach, 3368 E Beltline Ct NE, Grand Rapids.

TUESDAY, JANUARY 28

Zentangle®:Dynamic Dingbatz – 6:30-8:30pm. Create and use tangled, artful elements that have been used as enhancements in typography for hundreds of years. Explore the application of Dingbatz on envelopes, cards, and bookmarks. Set aside time for a mindful focus of how small creative touches can deliver much joy. $25. Dominican Center at Marywood, 2025 Fulton St E, Grand Rapids. Register at DominicanCenter.com or call 616-514-3325.

FRIDAY, JANUARY 31

Dinner and Movie Night – 6pm. The community is invited to join the free dinner and a movie night at The Momentum Center. Dinner will be served at 6pm, followed by a movie at 7pm. Free. 714 Columbus Ave, Grand Haven.

on going events NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Or visit NaturalWestMichigan.com/submitcalendar-event to submit online. No phone calls or faxes, please. Deadline is the 15th of the month prior to publication.

SUNDAY

thereby enhancing overall health. Bodhi Tree Yoga & Wellness Studio, 208 W 18th St, Holland. Info: MIbodhitree.com, 616-392-7580.

Narcotics Anonymous: Just for Today – 9-10am. Free. Momentum Center Annex, 714 Columbus Ave, Grand Haven. Call Jessica for more info: 616-632-4775.

Support Group: for Loss of Loved One Due to Addiction – 6-7:30pm. First Monday of every month. This support group is for those who have lost a loved one due to addiction, including, but not limited to death due to drug overdose, addictionrelated disease, and suicide. Free. The Momentum Center Annex, 714 Columbus Ave, Grand Haven. Info: MomentumCenterGH.org, 616-632-4775.

Meditation-Self Realization Fellowship – 1011am. Every Sunday we gather to meditate, chant, & explore the wisdom of the Hindu/Yoga tradition as taught by Paramhansa Yogananda. Free will offering. Marywood Center 2025 Fulton, Grand Rapids. Info: Fred Stella 616-451-8041, GrandRapids.srf@ gmail.com, GRSRF.org Sunday Worship and Youth Services – 10:30am. A warm and inviting New Thought Spiritual Community, inclusive and accepting of all, honoring diversity, for those seeking spiritual truth. Unity of Grand Rapids, 1711 Walker Ave. NW, Grand Rapids. Info: UnityGRoffice@gmail.com or 616-453-9909. Celebration Services – 10:30am. Join us each Sunday for our Sunday Celebration Service. Unity is a positive, peaceful path for spiritual living. We offer spiritual teachings and programs that empower a life of meaning, purpose, and abundance in all good things. We seek to discover the “universal” spiritual truths that apply to all religions. Unity Center for Spiritual Growth, 6025 Ada Dr SE, Ada. Info: office@Unitycsg.org or 616-682-7812. Spirit Space Sunday Worship – 10:30am. An interfaith, non-denominational gathering place for worship and spiritual enrichment. Join for inspiring messages called Reasoning’s. Spirit Space, 3493 Blue Star Hwy, Saugatuck. Info: 616-836-1555 or Spirit-Space.org

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Sunday Series – 6pm. Explore spirituality, universal truths, self-mastery and balanced, positive, loving and joyful living with The Coptic Center and their ongoing offering of enlightening ministers, teachers and guest presenters. Love offering. 0-381 Lake Michigan Dr, Grand Rapids. Info: TheCopticCenter.org

MONDAY Pilates on the Mat – 5:30pm. All levels welcome. Pilates on the Mat is the foundation of Pilates exercise. Through a series of exercises, we mobilize the spine and work the muscles close to the joints which serve to improve overall flexibility and well-being. You learn to enhance body awareness and core strength, all while joining breath with movement to stabilize your body. $12-$15. Align Fitness Pilates & Barre, 11975 E Lakewood Blvd, Ste 10, Holland. Visit Align.Fitness or call for more info. Qigong and TaiChi Easy Class – 10:15-11:15am. Qigong and Tai Chi Easy™ are moving meditations which use slow graceful movements and controlled breathing techniques to strengthen the mind-body connection, reduce stress and improve circulation

3rd Monday Support Group – 7-8:30pm. This support group is available for parents, guardians and caregivers of teenagers and pre-teens facilitated by Nicki Kubec, LMSW. Free. Momentum Center, 714 Columbus Ave, Grand Haven. Info: 616-414-9111. A practice of A Course in Miracles – 7-8:30pm. Learn miracle-mindedness. Got joy? This is how to have it. Hint: You already do. All are welcome. Free. Fountain Street Church, 24 Fountain St. NE, Grand Rapids. 616-458-5095.

TUESDAY 3 Principles of the Path to Enlightenment – 7-8:30pm. A class based on a text by 14th century master and founder of the Geluk school of Tibetan Buddhism, Je Tsong Khapa, this course explores the spiritual determination to be free, unlimited compassion and the nature of reality. Jewel Heart West Michigan, 1758 N 10th St, Kalamazoo. Yoga Basics for Beginners Series – 7:15pm. We will explore basic postures (asana) to get you moving and breathing techniques (pranayama) to deepen your breath capacity. Wear loose, comfortable clothing that you can move and stretch in, bring a no sweat water bottle (optional) and yoga mat. Don’t have a yoga mat? No problem, we have extra for you to use. Space is limited - Pre-registration & pre-payment required. $80 for series only, $115 for Beginner Package (6 weeks series plus one-month unlimited yoga to start after series is finished, no exceptions). Visit MIBodhiTree.com or call 616392-7580 for more info. Reiki Share/Outreach – 6-9pm. 2nd Tuesdays of the month. Free reiki sessions open to the public and all reiki practitioners who would like to help or practice reiki. A reiki session/treatment feels like a glowing, warm energy radiance that flows through and around you. Reiki treats one with many beneficial healing effects that include reduction in stress, anxiety, pain and discomforts. Reiki sessions creates relaxation, feelings of peace, security and well-being. Unity Church, 2052 Bourdon St, Muskegon. For more info contact 231-329-9184 or Lrosencransphd@hotmail.com. Peer Support Group: for Parents of Children with Disabilities – 7-8:30pm. Third Tuesday of every month. Led by Laura Marcus-Nolan, these meeting are an opportunity to share stories and discover resources with other parents of children

January 2020

with developmental disabilities. Free. Momentum Center Annex, 714 Columbus Ave, Grand Haven. Info: MomentumCenterGH.org. Chair Yoga – 10:30-11:30am. Chair Yoga uses a chair for greater support and stability. With an emphasis on breath, alignment, and moving at one’s own pace, Chair Yoga brings simplicity to the practice and easeful connection with the healing and restorative benefits yoga offers. This class it taught by Kathy Julien. $10 per session. 2025 Fulton St East, Grand Rapids. Register: dominicancenter. com, 616-514-3325. A Course in Miracles – 9:30-11am. A complete self-study spiritual thought system. It teaches that the way to universal peace is by undoing guilt through forgiving others. The Course focuses on the healing of relationships and making them holy. It expresses a non-sectarian, non-denominational spirituality. Unity Center for Spiritual Growth, 6025 Ada Dr SE, Ada. Info: Unitycsg.org. 616-682-7812.

WEDNESDAY Barre Fitness – 5:45pm. Barre Fitness is a fun, intense, active workout that keeps your body moving for 60 minutes. With a Pilates twist, you work all the large muscles plus the smaller ones that stabilize movement. We use hand weights, bands, balls, fitness circles, ankle tubing, you name it. High reps, small moves - it’s all about the barre burn. Other class times available. Align Fitness Pilates & Barre, 11975 E Lakewood Blvd, Ste 10, Holland. Visit Align.Fitness or call 616-528-4188 for more info. Chakra Vinyasa Yoga Class – 6:30-7:30pm. Take some time to care for and connect with yourself by slowing down and moving your body through space in an intentional way. Each class will focus on one of the seven main chakras (energy centers/ endocrine glands) located in your body. This is a small class of only seven students max which will create an intimate environment for you to focus on your needs and which will allow you to receive more personalized instruction for deeper growth. The Remedy House, 5150 Northland Dr NE, Grand Rapids. TheRemedyHouse.org. 616-443-4225. Smart Recovery – 6-7:30pm. Recovery through Self-Empowerment: the purpose is to help participants gain independence from any addictive behavior. Individuals seeking recovery should be fully informed about the range of recovery options and free to choose among them. This program encourages participants to take responsibility for their own recovery. The meetings support their capacity to regulate their own behavior. Free. 714 Columbus Ave, Grand Haven. Info: MomentumCenterGH.org. A Course in Miracles – 9:30-11am. A Course in Miracles begins. Nothing real can be threatened. Nothing unreal exists. Herein lies the peace of God. As its title implies, the course is arranged throughout as a teaching device. It consists of three books: Text, workbook for students, and manual for teachers. The order in which students choose to use the books, and the ways in which they study them, depend on their particular needs and preferences. Come for a study group. We have an open door policy, meaning guests can come anytime. Guests do not have to attend every week. Love offering. 6025 Ada Drive SE, Ada. Info: Office@unitycsg.org. The Law of Attraction Speaking Club – 6:308pm. Do you want to learn how to apply the law of

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attraction in your life and in your business? We are a group of like-minded individuals who support each other in our growth. Come to Toastmasters where we provide a supportive learning experience where individuals can become better communicators and leaders. Unity Center for Spiritual Growth, 6025 Ada Dr SE, Ada. Info: lawOfAttractiontm@gmail. com or 616-516-1479. Meditation – 6-7pm. Every Wednesday we meet in our meditation room from 6-7pm. We begin and end meditation time with live, native flute music. Join us for the full hour or any part of the time. Call 616-836-1555 for more info or visit our meditation page to learn more. 3493 Blue Star Highway, Saugatuck. Info: Info@Spirit-Space.org.

THURSDAY Sacred Self-Care: Well-Being for Every Body – 6-7:15pm. Join Susan Duesbery to care for your whole self (body, mind, and spirit) by committing to self-care as a sacred practice. This free, weekly class will have an inclusive spiritual focus that weaves together meditation, breath work, guided imagery, chair yoga, and deep relaxation. All are welcome. No yoga experience is necessary. Class and parking are free. First Park Congregational Church, 10 E Park Place, NE, Grand Rapids. For info visit SusanDuesbery.com. Restorative Yoga – 7-8pm. Calm the mind and nourish the body with Restorative Yoga. Restorative poses are held on a mat and deeply supported with yoga props. The practice seeks to balance the physical, mental, and spiritual while also experiencing profound rest and relaxation. Taught by Kathy Julien, certified yoga instructor. $10/session. Dominican Center at Marywood, 2025 Fulton St East, Grand Rapids. Info and register: DominicanCenter.com, 616-514-3325. Gentle Yoga – 5:30-6:30pm. This gentle class offers a peaceful session to gradually build strength and range of motion. With this quiet practice, experience how mindful movement and breath work can deliver much needed nurturing, rest, and clarity. Taught by Kathy Julien, certified yoga instructor. $10/session. Dominican Center at Marywood, 2025 Fulton St East, Grand Rapids. Info and register: DominicanCenter.com, 616-514-3325. Chair Yoga – 4-5pm. Chair Yoga uses a chair for greater support and stability within the practice. With an emphasis on the breath, alignment, and moving at your own pace, Chair Yoga brings simplicity to the practice and easeful connection with the healing and restorative benefits yoga offers. Taught by Kathy Julien, certified yoga instructor. $10/session. Dominican Center at Marywood, 2025 Fulton St East, Grand Rapids. Info: DominicanCenter.com, 616-514-3325. Restorative Yoga – 12-1:15pm & 7:15- 8:30pm. All levels are welcome and encouraged to come learn gentle yet powerful poses for the body, mind and spirit. Through these postures one will be seeking and finding balance. This balance will recharge, refresh and rejuvenate. Restorative Yoga is an antidote to stress. Bodhi Tree Yoga & Wellness Studio, 208 W 18th St, Holland. Info: MiBodhiTree.com, 616-392-7580.

FRIDAY Dinner and Movie Night – 6-9pm. The last Friday of every month, we offer a free dinner & movie night for the whole community. Anyone can join

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us - we love making new friends. We’ll be grilling hamburgers and hot dogs to have dinner at 6pm. Feel free to bring a dish to pass, or just come as you are. Then at 7pm, we’ll be starting the movie. Momentum Center, 714 Columbus Ave, Grand Haven. Info: 616-414-9111 or online at MomentumCenterGH.org 3rd Friday Narcan Training and Distribution – 12-2pm. Red Project offers Free Narcan Training and Distribution for those interested. This event is held the Third Friday of every month from 12:00pm-2:00pm. Free. The Momentum Center, 714 Columbus Ave, Grand Haven. Info: 616-4149111 or online at MomentumCenterGH.org

SATURDAY Reiki Classes – 9am-6pm. Reiki is a natural physical-emotional-mental and spiritual healing system. Reiki empowers one too immediately to transmit healing energy frequencies directly and at a distant. Reiki energy works on oneself, family, friends, clients, pets, plants and wildlife. Reiki reduces stress, anxiety, depression, headaches, pain and suffering. $75. Unity Church, 2052 Bourdon St, Muskegon. For more info contact 231-329-9184 or Lrosencransphd@hotmail.com. What is The Third Testament? – 11am. Introduction to The Third Testament, the life work of Martinus. Live Stream with chat questions. Contact 941-462-3177 or at Info@TheThirdTestament.info. 3rd Saturday Inpire Event – 10am-1pm. Sept-May. Everyone is invited to this collaborative community event. Brunch/lunch served. Registration not required. Momentum Center, 714 Columbus, Grand Haven. Info: 616-502-2078 or online MomentumCenterGH.org Sweetwater Local Foods Market – 9am-12pm. A double-up bucks and bridge card market. Mercy Health Lakes Campus, 6401 Harvey St. Located inside during inclement weather. Muskegon. SweetwaterLocalFoodsMarket.org

classifieds Fee for classifieds is $1 per word\per month. To place listing, email content to Publisher@naturalwestmichigan. com. Deadline is the 15th of the month.

VOLUNTEERS Volunteer Instructors – Mental illness is a community issue and it requires a community solution. The Momentum Center for Social Engagement offers social and recreational activities for people with mental illness, addictions and disabilities. We are seeking people willing to share their skill, hobby, vocation, or interest with our members once a month or as often as available. We welcome yoga, tai chi, exercise, dance, self-defense, cooking, sewing, and so much more. Momentum Center, 714 Columbus, Grand Haven. Info: Call Jenna, if you want to be part of the solution, at 616-414-9111 or email Office@MomentumCenterGH.org

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Must be submitted online each month at NaturalWestMichigan.com. Events priced $80 or more require a corresponding display ad. There is a $40 charge per listing, up to 50 words. Current advertisers, distribution sites or nonprofits, use this listing in place of your two free listings.

I am at My Best Workshop & Healing – 10am. “I am at My Best” is a creative and healing vision-board workshop - Are you a dreamer or a dream maker? Are you a creator? This workshop is for those who want to clear out any negative energies blocking the flow of you receiving anything you might be asking for. This workshop includes: creating a clear visionboard set with intentions and manifestation energies, muscle testing and clearing any blockages, create a solid foundation to make your dreams happen and come true, and learn how to stay in alignment with the divine creator of all that is, physical and energetic healing and more. Join Rebecca Stephens and Kris Dibble of Life Force Energetics and special guest: Cheryl Pobuda - Master BEST Practitioner and Owner of Your Life Matters Coaching - Tickets are Required - SPACE IS LIMITED - $150. Simio, 730 Chicago Dr, Holland. LFEnergetics.com/classesand-events.

Homeopathic Solutions to Behavioral Challenges in Children – 9am-6pm. A review of the major mental, emotional, and behavioral health concerns of childhood, including ODD, ADHD, anxiety, depression and pans/pandas. How to identify the differences of each diagnostically and discuss how to find the closest simulism to the child. Proven remedies and cases will be visited, as well as practice cases. To get the most out of the class, at least three years of homeopathy will be useful but not required. Bring your reference books. Instructor Jackie Featherly, ND. Seminar tuition: $89. Enrollment is happening now. Call 989-773-1714 to find out more or visit NaturopathicInstitute.org.

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What Prescription Medicines Do to the Brain and Understanding Cerebral Spinal Fluid – 9am-5pm. Learn the highest level of research and information from one of natural health’s greatest minds, Dr. Richard Olree, as he spells out the chain of events that occur when minerals, vitamins, amino acids and man-made products are taken into the brain. Dr. Olree will explore the 20% of the immune system that lies beyond the gut biome in the Cerebral Spinal Fluid. The entire experience will help you understand how to prevent, clean, and heal from the current intentional and unintentional exposures to neuro-immune toxins. Seminar tuition: $89. Enrollment is happening now. Call 989-773-1714 to find out more or visit NaturopathicInstitute.org.

mark your calendar SATURDAY, FEBRUARY 1

Social Media Marketing 101 & 102 – Social Media Marketing can be a challenge for the tech savvy and non-tech savvy alike. We are providing students, technology amateurs and professionals a way to better get their messages, services and products out to their target clients and customers. Taught by one of the top social media experts in the midwest, Mandy Owens. Start with the 8am-Noon session; it is a well-rounded introduction and foundational understanding of social media, for $50. Take the afternoon session from 1-5pm to learn navigation, what to post, how often to post, how to respond to others and how to use automation to save you time, for $50. Take both for only $89. Enrollment is happening now. Call 989-773-1714 to find out more or visit NaturopathicInstitute.org.

mark your calendar SUNDAY, FEBRUARY 2

How to Parent Confidently in Uncertain Times – 9am-5pm. This course will help you parent/grandparent using natural health and common-sense solutions for everyday illnesses and parenting challenges. Parents are on the frontline day in and day out, and it’s hard to know where to turn for trustworthy advice, especially when crisis strikes. From teething to fevers to sleep issues, let’s take a day to expand your parenting resources with safe effective natural remedies. Gain this and so much more from our Midwife Instructor Beth Barbeau, CPM, LM, who has over 30 years-experience and 1,000+ parenting household’s benefiting from her art and science. Seminar tuition: $89. Enrollment is happening now. Call 989-773-1714 to find out more or visit NaturopathicInstitute.org. 34

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SATURDAY, FEBRUARY 22

Advanced Social Media Marketing – 9am-5pm. For those who are already comfortable with social media and want to add marketing skills or for those who took the 101 & 102 classes, this seminar is for you. Instructor Mandy Owens will elevate you to a whole new level of marketing using the momentum and science of social media in your business plan. This creative fun class will inspire and help you meet goals. Seminar tuition: $89. Enrollment is happening now. Call 989-773-1714 to find out more or visit NaturopathicInstitute.org.

You can’t help getting older, but you don’t have to get old. ~George Burns

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mark your calendar SATURDAY/SUNDAY, MARCH 14 & 15

Healing Body, Mind & Spirit Expo – 6th Annual Holistic Expo, Kalamazoo Wings Event Center, professional mediums, intuitive’s, healers & more gathered under one roof. Free lectures, speakers & prizes included w/ admission $10 daily, weekend pass $17, 12 & under free. Visit HealingBodyandSpirit.com to view exhibitors. Kalamazoo.

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Copper in new device stops cold and flu

had colds going round and round, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, by Doug Cornell no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before cientists recently discovered bed. One man said, “Best sleep I’ve had time. He hasn’t had a single cold for 7 a way to kill viruses and in years.” years since. bacteria. Copper can also stop flu if used early He asked relatives and friends to try Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. placed 25 million live flu viruses on a he patented CopperZap™ and put it on Colds start CopperZap. No viruses were found alive the market. when cold viruses soon after. Soon hundreds get in your nose. Dr. Bill Keevil led one of the teams of people had Viruses multiply confirming the discovery. He placed tried it and given fast. If you don’t millions of disease germs on copper. feedback. Nearly stop them early, “They started to die literally as soon as 100% said the they spread and they touched the surface,” he said. copper stops colds cause misery. People have even used copper on if used within 3 In hundreds cold sores and say it can completely hours after the first of studies, EPA prevent outbreaks. sign. Even up to New research: Copper stops colds if used early. and university The handle is 2 days, if they researchers have confirmed that viruses curved and finely still get the cold it is milder than usual and bacteria die almost instantly when textured to improve and they feel better. touched by copper. contact. It kills germs Users wrote things like, “It stopped That’s why ancient Greeks and picked up on fingers my cold right away,” and “Is it Egyptians used copper to purify water and hands to protect supposed to work that fast?” and heal wounds. They didn’t know you and your family. “What a wonderful thing,” wrote about microbes, but now we do. Copper even kills Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance have become resistant Pat McAllister, 70, received one in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental keep serious infection away. It may even works.” Protection Agency) show germs die save a life. Now thousands of users have simply fast on copper. So some hospitals tried The EPA says copper still works stopped getting colds. copper for touch surfaces like faucets even when tarnished. It kills hundreds of People often use CopperZap and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, serious or even fatal illness. used to get colds after crowded flights. and saved lives. CopperZap is made in America of Though skeptical, she tried it several The strong scientific evidence gave pure copper. It has a 90-day full money times a day on travel days for 2 months. inventor Doug Cornell an idea. When back guarantee. It is $69.95. “Sixteen flights and not a sniffle!” she he felt a cold about to start he fashioned Get $10 off each CopperZap with exclaimed. a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA16. Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114. Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL

West Michigan Edition

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Welcome to this special edition of the...

2020

NATURAL

LIVING DIRECTORY

Throughout the year Natural Awakenings strives to bring you the latest information and resources available for natural health, nutrition, fitness, personal growth, green living and creative expression. We are pleased to offer this special edition, including local Practitioner Profiles, the Natural Living Glossary, and our extensive West Michigan Natural Living Directory to support you in leading a healthy, happy and balanced lifestyle.

January 2020

2020 NATURAL LIVING DIRECTORY INDEX 38

View our 2020 Wellness Profiles on Page 28! ACCESS CONSCIOUSNESS................... 39

HYPNOTHERAPY.................................... 45

ACUPUNCTURE..................................... 39

INSTRUCTION / CLASSES...................... 45

ALTERNATIVE HEALTH PRACTITIONER....39

INTUITIVE READER................................ 45

ANTI-AGING.......................................... 39

IONIC FOOT DETOX...............................45

ATHLETIC PERFORMANCE..................... 39

JUICE BAR.............................................45

BODY CARE PRODUCTS........................ 40

LIFE COACH...........................................45

BODYWORK........................................... 40

LIGHT THERAPY.....................................46

BREAST HEALTH.................................... 40

MASSAGE THERAPY...............................46

BUDDHISM............................................ 40

MEDICAL INFRARED IMAGING..............47

CBD....................................................... 40

MEDITATION..........................................47

CHINESE MEDICINE............................... 40

METAPHYSICAL.....................................48

CHIROPRACTIC..................................... 40

MUSICAL MEDITATION..........................48

CLEANING PRODUCTS...........................41

NATURAL HEALTH EDUCATION.............48

COFFEE SHOP / FAIR TRADE...................41

NUTRITION............................................49

COLON HYDROTHERAPY....................... 42

NUTRITION / SUPPLEMENTS.................49

COUNSELING / PSYCHOTHERAPY......... 42

PAIN MANAGEMENT..............................50

CRANIAOSACRAL THERAPY.................. 42

PAST LIFE REGRESSION........................50

EAR ACUPUNCTURE.............................. 42

PERSONAL FITNESS TRAINING.............50

ENERGY HEALING.................................. 42

REIKI...................................................... 51

ESSENTIAL OILS.................................... 42

SALON SERVICES.................................. 51

ESSENTIAL OILS / HOME PRODUCTS.... 43

SCHOOLS/EDUCATION.........................52

FARMERS MARKET................................. 43

SEXUAL HEALING..................................52

HAKOMI THERAPY................................. 43

SKIN CARE.............................................52

HEALING IN AMERICA............................ 43

SOMATIC THERAPY...............................53

HEALING MEDITATION/ CREATIVE VISUALIZATION.................... 43

SPIRITUAL COMMUNITY.......................53

HEALING SERVICES............................... 43 HEALTH FOOD STORES.......................... 43 HEALTH / WELLNESS CENTER............... 44 HEALTH / WELLNESS PRODUCTS.......... 44 HERBS................................................... 44 HUMAN RIGHTS/SOCIAL JUSTICE........ 45

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STRESS RELIEF......................................53 TEA........................................................53 THERMOGRAPHY...................................53 VETERINARY..........................................54 WELLNESS TESTING / EQUIPMENT.......54 YOGA.....................................................54

DIRECTORY .

ACCESS CONSCIOUSNESS

REBECCA STEPHENS, CFMW, BF, AFF 730 Chicago Dr., Holland, MI 49423 616-510-6525 LFEnergetics.com

“All of life comes to me with ease, joy, and glory!”™ “Access Consciousness is a different point of view about life. It’s based on the idea that you’re not wrong, that you know, and that consciousness can shift anything. It gives you access to the possibilities that exist when you no longer stick yourself and no longer believe that you are stuck.” See ad pages 23 & 35.

ACUPUNCTURE ACUPUNCTURE OF WEST MICHIGAN Stephen Durell, MTOM, R. Ac. 2815 Michigan St. NE, Suite A, Grand Rapids 616-855-7718 WMAcupuncture.com

Providing acupuncture and herbal therapy in Grand Rapids for 20 Years. At Acupuncture of West Michigan, we provide customized treatment plans to help your body work optimally and address your specific symptoms. Feel like yourself again. Call today for a no cost consultation or email Scheduling@wmacupuncture.com.

GRAND WELLNESS

Corey Bacon, Dipl. O.M. 751 Kenmoor Ave SE, Ste H, Grand Rapids 616-466-4175 GrandWellness.net I am honored to support and assist you in your healing journey with a truly holistic approach using Acupuncture, Massage, and herbal medicine. I specialize in PTSD, mental/emotional disorders, neurological syndromes, and women’s health.

GRAND WELLNESS

VIKKI NESTICO, R.Ac 751 Kenmoor Ave. Se, Suite H Grand Rapids, MI 49546 616-466-4175 GrandWellness.net I offer a safe and peaceful environment and guide you on your wellness journey using Acupuncture, Cupping, Gua Sha and Herbal Medicine. My specialties include digestive disorders, chronic pain, fertility and women’s health.

2019 NATURAL LIVING DIRECTORY

GLOSSARY

ALTERNATIVE HEALTH PRACTITIONER TRINITY GLOW

Camele McIntosh 616-304-6502 Camele@TrinityGlow.com TrinityGlow.com Holistic Solutions for Your Everyday Needs. I am a certified Holistic Health practitioner in Naturopathic Health Care. I use my knowledge on herbs that I garnered from my Grandmother in Jamaica as a young child as well as through my schooling. I Specialize in Autoimmune Disorders, Infertility, Weight Management, Diet, and Nutrition.

ANTI-AGING ASEA, RENU 28 & RENU ADVANCED Jacque Jennings Carter, Independent Associate 269-779-2900 Jacque@advancinglives.biz AdvancingLives.TeamASEA.com

Age better and live younger longer. A breakthrough science, Redox Signaling molecules help cells communicate more effectively. Cells perform at peak levels which helps us age more slowly, internally and externally. Protect your cells; detect problems within your cells; rejuvenate cells. Look Better. Feel Better. Live Better. See ad page 23.

ATHLETIC PERFORMANCE ASEA, RENU 28 & RENU ADVANCED Jacque Jennings Carter, Independent Associate 269-779-2900 Jacque@advancinglives.biz AdvancingLives.TeamASEA.com

Looking for peak performance or improved recovery time? When everything else is equal, endurance and recovery are everything! Athletes using ASEA experience improved recovery time, less fatigue, less soreness after workouts, lower average heart rates and Ventilatory Threshold endurance gains averaging 12%. See ad page 23.

Active Release Techniques (ART)

A patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles.

Acupuncture

An ancient Oriental technique that stimulates the body’s ability to sustain and balance an electromagnetic life-force (qi or chi, pronounced “chee”) which is channeled in a continuous flow throughout the body via a network of “meridians”. Disease is understood as an imbalance in the meridian system. Diagnosis of an imbalance is made by “reading” the pulse, face, tongue and body energy. To correct it, a practitioner inserts acupuncture needles at specific points along the meridians to stimulate or disperse the flow of life force. Acupuncture principles include the yin and yang polarities and the associations of the five elements of fire, earth, metal, water and wood with bodily organs.

Aerial Yoga

Aerial yoga and aerial silk classes utilize fabric harnesses to suspend the body in the air for a novel fluid and acrobatic form of yoga. Aerial classes are suitable for all experience levels and can be used to relax joints and help realign the body. January 2020

CBD

BODY CARE PRODUCTS TRINITY GLOW

HEALTH HUTT

700 Washington Ave # 170, Grand Haven, 616-846-3026 3112 Henry St, Norton Shores, 231-739-1568 1519 E River Rd, Muskegon, 231-744-1568 356 W Western Ave, Century Club Muskegon TheHealthHutt.com Your haven for healthy living. Organic, natural, specialty, allergy-free, gluten free, vegan, local, earth friendly. We offer a wide variety of vitamins, supplements, groceries, bulk foods, beauty and body care, household and pet products at the best price possible. Cafe and Deli at 3112 Henry St. Stop in, Call, or Message us on Facebook! See ad page 12.

CHINESE MEDICINE Stephen Durell, MTOM, R. Ac. 2815 Michigan St. NE, Suite A, Grand Rapids 616-855-7718 WMAcupuncture.com

KEN PORTER CHT, LMT

3355 Eagle Park Dr. NE, Ste. 107, Grand Rapids 616-262-3848 BodyandSoulGR.com Providing Hakomi Therapy, a truly life-changing approach to healing. Mindfulness-based, bodycentered, experiential therapy for transforming the unconscious patterns that keep you from the love, joy and fulfillment you deserve. Offered with exquisite care and attentiveness.

BREAST HEALTH ADVANCED THERMAL IMAGING OF WEST MICHIGAN

Julie Bennett 616-724-6368 AdvancedThermalImagingllc.com Info@AdvancedThermalImagingllc.com Thermography is a safe, tested, painless, and effective procedure providing information for breast cancer risk assessment, breast cancer prevention and early detection, possible hormone imbalance, thyroid dysfunction, diabetes, musculoskeletal inflammation, and neurological problems.

BUDDHISM WEST MICHIGAN JEWEL HEART

734-368-8701 • GregSupa@gmail.com JewelHeart.org/chapters West Michigan Jewel Heart 10,000 Enlightened Masters Can’t Be Wrong! Learn Tibetan Buddhism the traditional way, meditate with a Tuesday night study group that is open to all for dharma talk, mindfulness, analysis and visualization for increased happiness and every day joy. Free/donations accepted, ongoing Tuesdays from 7:00 to 8:30pm at the People’s Church, Room 9, 1758 N. 10th St., Kalamazoo.

West Michigan Edition

Holistic Solutions for Your Everyday Needs. I am a certified Holistic Health practitioner in Naturopathic Health Care. I use my knowledge on herbs that I garnered from my Grandmother in Jamaica as a young child as well as through my schooling. I Specialize in Autoimmune Disorders, Infertility, Weight Management, Diet, and Nutrition.

ACUPUNCTURE OF WEST MICHIGAN

BODYWORK

Camele McIntosh 616-304-6502 Camele@TrinityGlow.com TrinityGlow.com

CHIROPRACTIC BURCON CHIROPRACTIC

Michael T. Burcon, B.Ph., D.C. 3501 Lake Eastbrook Blvd SE, Suite 252, Grand Rapids • 616-575-9990 BurconChiropractic.com Burcon-Chiropractic-Research-Institute Burcon Chiropractic Research Institute specializes in the cause and control of difficult cases like Meniere’s disease, Trigeminal neuralgia and migraines. Michael T. Burcon, B.Ph., D.C. makes house calls internationally, speaking to thousands of chiropractors and surgeons. He has been practicing cervical specific chiropractic in West Michigan for over twenty years. See ad pages 21 & 55.

CHIROPRACTIC PLUS

Dr. Dan Ohlman | Dr. Zach Nelson 616 791-9702 DrDano.net Utilizing Chiropractic, Plus several techniques to address the whole person; Applied Kinesiology, Nutritional muscle testing, Neuro Emotional Technique, Cold Laser & more. Our goal is getting to the root cause of your issue, helping you to de-stress and improve your ability to adapt to the many stresses of life today.

NaturalWestMichigan.com

Art Therapy

Uses the creative process of making art to improve and enhance physical, mental and emotional well-being and to deepen selfawareness. The therapist makes a diagnosis and determines treatment plans by encouraging a client to express his or her feelings and unconscious thoughts through the nonverbal creative process and by observing the forms and content created.

Astrology

A system of traditions and beliefs that holds that the relative positions of celestial bodies either directly influence life on Earth or correspond to events experienced on a human scale. Modern astrologers define astrology as a symbolic language, art form and type of divination that can provide information about personality and human affairs, aid in the interpretation of past and present events, and predict the future.

Ayurveda

The oldest medical system known to man and a comprehensive spiritual teaching practiced in India for 4,000 years. It focuses on achieving and maintaining perfect health via the balance of the elements air, fire and water (illness is considered an excess of any element). A patient’s body type, determined according to Ayurveda principles, is the basis for individualized dietary regimens and other preventive therapeutic interventions. Ayurveda prescriptions might include purification procedures for the restoration of biological rhythms; experience of expanded consciousness through meditation; nutritional counseling; stress reduction; enhancing neuromuscular conditions; and behavioral modification.

Bee Venom Therapy (BVT)

The therapeutic application of honeybee venom, through live bee stings, to bring relief and healing for various spinal, neural, joint or musculoskeletal ailments.

Biofeedback

A relaxation technique that monitors internal body states and is used especially for stress-related conditions such as asthma, migraines, insomnia and high blood pressure. During biofeedback, patients monitor minute metabolic changes (e.g., temperature, heart rate and muscle tension),

with the aid of sensitive machines. By consciously thinking, visualizing, moving, relaxing, etc., they learn which activities produce desirable changes in the internal processes being monitored.

Bio-Identical Hormone Replacement (BHRT)

The treatment of the symptoms of menopause (and its male equivalent, andropause) through the use of hormones produced using raw materials derived from plant sources that have the same chemical structure as those naturally produced by the body. Many compounding pharmacies have staff trained in Bio-Identical Hormone Replacement Therapy (BHRT), which is thought by its proponents to have fewer risks and side effects than traditional methods of hormone replacement.

Bowen Technique

(also called Bowtech and Bowenwork)

This muscle and connective tissue therapy employs gentle, purposeful moves, through light clothing, to help rebalance the autonomic nervous system (ANS). The practitioner’s subtle inputs deliver signals to the ANS at specific locations—muscles, tendons, ligaments or nerves—and the body responds in its own time, within its vital capacity. The technique is named after its originator, Australian Tom Bowen, who also introduced the concept of inserting periods of rest between a series of movements within a treatment session. Sometimes called the homeopathy of bodywork, Bowtech addresses imbalances and both acute and chronic pain. Learn more at Bowtech.com.

Carbon Neutral

An entity or process that achieves net zero carbon footprints by obviating or offsetting more carbon emissions than it produces.

Chelation Therapy

A safe, painless, nonsurgical medical procedure that improves metabolic and circulatory function by removing undesirable heavy metals such as lead, mercury, cadmium and copper from the body. A series of intravenous injections of the synthetic amino acid EDTA are administered, usually in an osteopathic or medical doctor’s office. The EDTA blocks excessive free radical production, protecting tissues and

2019 NATURAL LIVING DIRECTORY

DYNAMIC FAMILY CHIROPRACTIC Dr. Ronda VanderWall 4072 Chicago Drive, Grandville 616-531-6050 DynamicChiro.com

Family owned and operated in the heart of downtown Grandville, Dynamic Family Chiropractic focuses on lifestyle improvements through living a maximized life. A safe and natural approach to health through the combination of exercise, nutrition, detoxification and chiropractic care.

NATURAL CHOICE CHIROPRACTIC AND MASSAGE THERAPY 5260 Kalamazoo Ave., SE Kentwood MI 49508 616.827.2350 NaturalChoiceChiro.com

Natural Choice Chiropractic offers the best in chiropractic, massage and acupuncture. Our care is safe, gentle and affordable, focusing on removing interferences from the body to allow healing and to restore proper function and performance. See ad page 18.

LINDA SQUIRES, D.C., P.C.

3368 East Beltline Ct., Grand Rapids 877-866-5133 LindaSquiresDC@gmail.com LindaSquiresDC.com I am a non-force chiropractor who has practiced 30 years (25 years in the Boston area). I apply myofascial release and energy therapy techniques during treatment and empower patients with exercises to maintain their alignment. Located within Holistic Care Approach. See ad page 23.

RACKHAM CHIROPRACTIC PLUS Dr. Aaron Rackham, D.C., C.H.T. 9396 SW Greenville Rd., Greenville 616-754-7717 Doc-Rackham@live.com

We have a unique technique for the treatment of headaches. I am excited to bring to the area a clinic that offers Diverse Holistic Therapies from Acupuncture to Hydro Colonic Therapy and many more services to help you reach your health goals. See ad page 13.

THE GLEASON CENTER

Dr. Dan Gleason DC & Dr. Dan Weessies, MS, DC 19084 North Fruitport Rd. Spring Lake, MI TheGleasonCenter.com 616-638-6234

An alternative, holistic approach combining chiropractic and kinesiology as well as the latest in metabolic and hormone testing. Cold Laser Pain and Neuro treatments for: spectrum disorders, injuries, chronic pain, and pre/post surgical rehab. See ad page 6.

CLEANING PRODUCTS ANGELA HELDER – PURE HAVEN INDEPENDENT CONSULTANT 100% free of toxins. Guaranteed. Browse/Shop online: GRNonToxic.com Call or text: 616-481-4945 GRNonToxic@gmail.com

Experience a healthy way to clean and brighten your home! Are you tired of cleaning your house and dealing with overpowering fumes from chemicals so harsh you have to wear rubber gloves? Clean and refresh your entire home with safe, effective products from pure haven and enjoy the subtle scent of real ingredients.

COFFEE SHOP / FAIR TRADE GLOBAL INFUSION

143 Diamond Ave. SE, Grand Rapids 616-776-9720 WeLoveChai.com Mon-Fri 9-7; Sat 9-5 An eclectic marketplace of fairly traded handcrafted gifts, decor, accessories and more. Offering coffee and chocolate, bulk loose leaf teas, herbs and provisions. Featuring an extensive tea and coffee bar. See ad page 33.

JUST GOODS GIFTS AND CAFE’

714 Columbus, Grand Haven 616-414-9111 JustGoods@MomentumCenterGH.org MomentumCenterGH.org Just Goods Gifts and Cafe’ is located within the Momentum Center for Social Engagement. Fair trade and social cause merchandise. Local baked goods and beverages. Open 9am to 6pm M-F and 10am to 2pm Sat. A creative space for community integration and the end of stigma. See ad page 9.

January 2020

COLON HYDROTHERAPY HARMONY ’N HEALTH

Mary De Lange, CCT. LMT. 1003 Maryland Ave., NE, Grand Rapids 616-456-5033 HarmonyNHealth.net Certified therapist since 1991 offering colon therapy in a sterile and professional environment. Using a holistic approach colonics relieve constipation, diarrhea, gas, bloat, poor digestion, back pain, body odor and more. See ad page 23.

COUNSELING / PSYCHOTHERAPY

ENERGY HEALING SUSAN DUESBERY

Intuitive Counselor & Energy Therapist Love Yourself, Transform Your Life Eagle Park Wellness Collective 3355 Eagle Park NE, Suite 107, Grand Rapids 616-204-9756 • SusanDuesbery.com Intuitive Counseling and Energy Therapy can assist you in identifying, understanding, and releasing long-held destructive, beliefs and thought patterns so that you can live as the vibrant, loving person you are meant to be. Work with me in person, by phone, or online.

TONYA NICHOLS, RPH

SUSAN DUESBERY

Intuitive Counselor & Energy Therapist Love Yourself, Transform Your Life Eagle Park Wellness Collective 3355 Eagle Park NE, Suite 107, Grand Rapids 616-204-9756 SusanDuesbery.com Intuitive Counseling and Energy Therapy can assist you in identifying, understanding, and releasing long-held destructive, beliefs and thought patterns so that you can live as the vibrant, loving person you are meant to be. Work with me in person, by phone, or online.

CRANIOSACRAL THERAPY BURCON CHIROPRACTIC

Certified Energy Medicine Practitioner 332 S Lincoln Ave, Lakeview 989-352-6500 Info@THCOfLakeview.com THCOfLakeview.com Do you feel like you have no energy? Do you feel disconnected and out of balance? Let Tonya help you find your center again. Combining Emotional Clearing with Full Spectrum Healing, Tonya helps her clients to remove emotional, mental, and energetic blocks that are keeping her clients stuck and preventing them from reaching their full potential for a healthy, happy, and meaningful life. See ad page 26.

ESSENTIAL OILS

Michael T. Burcon, B.Ph., D.C. 3501 Lake Eastbrook Blvd SE, Suite 252, Grand Rapids • 616-575-9990 BurconChiropractic.com Burcon-Chiropractic-Research-Institute

MOONDROP HERBALS, LLC

Dr. Michael T. Burcon, B.Ph., D.C. has been practicing CST since 1964. He studied Cranial Osteopathy as developed by William Sutherland. In the 1970’s John Upledger studied with Sutherland developing CranioSacral Therapy. Burcon is certified by Upledger Institute and recommends CST after getting your head on straight at Burcon Chiropractic. See ad pages 21 & 55.

Your local source for all things natural and botanical. Essential oils, bulk herbs, tea, hand-crafted bath and body products, raw ingredients, containers, local artwork, unique gifts. Practitioner discounts. Space rental and artisan consignment. See ad page 20.

EAR ACUPUNCTURE ALTERNATIVE CARE SOLUTION Raymond Wan 3790 28th St. SW, Ste. B, Grandville 616-419-6924 AltCareSolution@gmail.com

Raymond Wan is a Certified Acupuncture Detoxification Specialist, Licensed Massage Therapist and Certified Holistic Health Counselor. For more information, visit AltCareSolution.com. See ad page 33 & 35.

West Michigan Edition

Cottage of Natural Elements 351 Cummings, NW Grand Rapids 616-735-1285 MoondropHerbals.com

YOUNG LIVING ESSENTIAL OILS Marilyn York Independent Distributor 1-877-436-2299, ext. 2 myYL.com/NaturalHealth4u

Essential Oils – Revered for thousands of years for their naturallyenhancing support of body, mind, and spirit. Become a Young Living Essential Oils Member/Customer, and/or an Independent Distributor. See ad page 33.

NaturalWestMichigan.com

organs from further damage. Over time, injections may halt the progress of the underlying condition that triggers the development of various degenerative conditions such as diabetes, arthritis, Parkinson’s and Alzheimer’s diseases, and cancer.

Chinese Medicine

Traditional Chinese Medicine (TCM) is one of the world’s oldest and most complete systems of holistic health care. It combines the use of medicinal herbs, acupuncture, food therapy, massage and therapeutic exercise, along with the recognition that wellness in mind, body and emotions depends on the harmonious flow of life-force energy (qi or chi, pronounced “chee”).

Chiropractic

Based on the premise that proper structural alignment permits free flow of nerve activity in the body. When spinal vertebrae are out of alignment, they put pressure on the spinal cord and the nerves radiating from it, potentially leading to diminished function and illness. Misalignment can be caused by physical trauma, poor posture and stress. The chiropractor seeks to analyze and correct these misalignments through spinal manipulation or adjustment.

Colon Therapy

An internal bath that washes away old toxic waste accumulated along the walls of the colon. It is administered with pressurized water by a professional using special equipment. A colonic irrigation is the equivalent of approximately four to six enemas and cleans out matter that collects in the pockets and kinks of the colon. The treatment is used as both a corrective process and for prevention of disease. Colonics are used for ailments such as constipation, psoriasis, acne, allergies, headaches and the common cold.

Color Therapy & Colorpuncture

Color therapists believe that the vibrations of color waves can directly affect body cells and organs. Thus, different hues can treat illnesses and improve physical, emotional and spiritual health. Many practitioners also claim that the body emits an “aura,” or energy field, with colors reflecting a person’s state of health. Color therapists apply colored lights or apply color mentally,

through suggestion, to restore the body’s physical and psychic health. Colorpuncture combines the insights of light physics with the knowledge of the meridian points emphasized in Chinese acupuncture. The noninvasive technique is used to clear blockages in the meridians and restore healthy energy flow. Kirlian photographs track improvements. Another related sensory healing technique is light therapy, which attempts to restore well-being and can be successful in treating the depression known as Seasonal Affective Disorder (SAD).

Conscious Living

As we become increasingly aware of the interdependence of humans, animals and the planet, progressive businesses are concerning themselves with far more than the bottom line. They know that today’s consumers are willing to invest in what they believe in, from fair-trade goods to animal-friendly and environmentally sound products and services.

Counseling / Psychotherapy

These terms encompass a broad range of practitioners, from career counselors, who offer advice and information, to psychotherapists, who treat depression, stress, addiction and emotional issues. Formats can vary from individual counseling to group therapy. In addition to verbal counseling techniques, some holistic therapists may use bodywork, ritual, energy healing and other alternative modalities as part of their practice.

Craniosacral Therapy (CST)

The practitioner applies manual therapeutic procedures to remedy distortions in the structure and function of the craniosacral mechanism—the brain and spinal cord, the bones of the skull, the sacrum and interconnected membranes. Craniosacral work is based upon two major premises: the bones of the skull can be manipulated because they never completely fuse; and the pulse of the cerebrospinal fluid can be balanced by a practitioner trained to detect pulse variations. CST, also referred to as cranial osteopathy, is used to treat chronic pain, migraine headaches, temporomandibular joint disorder (TMJ), ear and eye problems, balance problems, learning difficulties, dyslexia and hyperactivity.

2019 NATURAL LIVING DIRECTORY

ESSENTIAL OILS AND HOME PRODUCTS NUTRITIONUP

Fitz Tavernier - Naturopath, HHP Jenison MI 616-822-0659 beyoungth.com/partners/wellup RespectedHomeProducts.com/966623 Natural health consultations, wellness classes, weight management, wellness programs, herbs, enzymes, probiotics, authentic essential oils, and other nutritional supplements. Health, Healing and Wellness.

FARMERS MARKET HOLLAND FARMERS MARKET

150 West 8th Street, Holland, MI 49423 616.355.1138 info@hollandfarmersmarket.com HollandFarmersMarket.com The Holland Farmers Market is home to nearly 100 vendors throughout the year. Farmers offer produce, plants, dairy products, baked goods and more. The Market is open Wednesdays and Saturdays from 8am – 3pm mid-May to mid-December.

HAKOMI THERAPY KEN PORTER CHT, LMT

3355 Eagle Park Dr. NE, Ste. 107 Grand Rapids 616-262-3848 BodyandSoulGR.com Providing Hakomi Therapy, a truly life-changing approach to healing. Mindfulness-based, bodycentered, experiential therapy for transforming the unconscious patterns that keep you from the love, joy and fulfillment you deserve. Offered with exquisite care and attentiveness.

HEALING IN AMERICA HEALING IN AMERICA

Laurie DeDecker, RN, MHIA HIA - Midwest Regional Director Certified Healing in America Practitioner & Instructor Cell 269-908-1016 • Office 269-948-4340 Laurie@HealingInAmerica-Midwest.com

HEALING MEDITATION / CREATIVE VISUALIZATION JEWEL HEART TIBETAN LEARNING CENTER

269-944-1575 cmb812@earthlink.net JewelHeart.org/chapters West Michigan Jewel Heart Learn Tara Meditation – free- third Wednesdays ongoing at the People’s Church Kalamazoo 6:30 to 7:30pm, Tara is the beloved female version of Buddha, also known as Kuan Yin, Canon, etc. famed for quickening compassion, healing and success for practitioners and their loved ones. View our 2020 schedule online. Kalamazoo.

HEALING SERVICES THE REMEDY HOUSE

5150 Northland Dr NE Ste N, Grand Rapids 616-443-4225 TheRemedyHouse.org We offer natural health solutions and our mission is to provide the highest quality services, education, and products to aid each individual find their own unique pathway to wellness. Natural Health Consultations, Massage, Raindrop Therapy, Reiki, Yoni Steaming, Foot Detox, Classes, Essential Oils, Herbs, Homeopathy, Crystals, Books and more! See ad page 6.

HEALTH FOOD STORES HARVEST HEALTH FOODS

1944 Eastern Ave., Grand Rapids 616-245-6268 6807 Cascade Rd. SE, Grand Rapids 616-975-7555 4150 32nd Ave., Hudsonville 616-896-6630 HarvestHealthFoods.com Full line grocery store featuring organic produce, natural and organic dairy, meat, gluten free, raw, bulk foods, herbs/spices, teas and personal care. See our new selection of craft beers and wines. You’ll find only the highest quality supplements and essential oils on our shelves. Our knowledgeable staff is always eager to assist you.

HealingInAmerica-Midwest.com/michigan-classes

The Healing in America method of energy therapy is now available in Michigan. Contact me for information about workshops, practitioner certification, and the deep healing received during individual sessions. Continuing Education for Nurses and Massage Therapists.

January 2020

HEALTH HUTT

HEALTH / WELLNESS CENTER BODHI TREE YOGA & WELLNESS STUDIO

208 W 18th St., Holland 616-392-7580 Info@MiBodhiTree.com • MiBodhiTree.com We are more than just Yoga. We offer diverse classes, workshops, spa treatments, massage, Reiki and meditation training. We are committed to making you stronger and to live a more peaceful, balanced, purposeful life. See ad page 26.

PRIVAMD | WELLNESS

16986 Robbins Rd., Suite 180 Grand Haven, MI 49417 616.312.2438 Wellness@PrivaMD.org • PrivaMD.org PrivaMD |Wellness: A relaxing affordable Functional Medicine practice where our patients become family. Our skilled practitioners work with you to create individualized plans which lead to optimal health. We help you with thyroid health, emotional wellbeing, autoimmune and digestive issue relief, find hormone balance + more. Call for a FREE 15 minute consult! See ad page 19.

THE REMEDY HOUSE

HEALTH / WELLNESS PRODUCTS ANGELA HELDER – PURE HAVEN INDEPENDENT CONSULTANT 100% free of toxins. Guaranteed. Browse/Shop online: GRNonToxic.com Call or text: 616-481-4945 GRNonToxic@gmail.com

ASEA, RENU 28 & RENU ADVANCED

Jacque Jennings Carter, Independent Associate 269-779-2900 Jacque@advancinglives.biz AdvancingLives.TeamASEA.com Live younger longer, internally and externally. A breakthrough science called Redox Signaling is the basis for a new category of wellness products which rely on molecules native to the human body to enhance vital cellular functioning and improve overall health and wellness. Look Better. Feel Better. Live Better. See ad page 23.

THE HEALING CENTER

HERBS

332 S. Lincoln Ave., Lakeview 989-352-6500 Info@THCofLakeview.com THCofLakeview.com

ACUPUNCTURE OF WEST MICHIGAN

Naturopathic / Holistic Practitioners and Retail Health Store. Natural Health Consultations, Classes, Oils, Herbs, Homeopathy, Hypnosis, Foods, Candles, Crystals, Books, CD’s, Massage, Reflexology, Emotional Clearing, Foot Detox, DOT/CDL Health Cards for truck drivers. See ad page 26.

West Michigan Edition

Stephen Durell, MTOM, R. Ac. 2815 Michigan St. NE, Suite A, Grand Rapids 616-855-7718 WMAcupuncture.com

NaturalWestMichigan.com

Crystal & Gem Therapy

Practitioners use quartz crystals and gemstones for therapeutic and healing purposes, asserting that the substances have recognizable energy frequencies and the capacity to amplify other frequencies in the body. They also absorb and store frequencies and can essentially be programmed to help effect healing. In the ancient art of ‘laying-on of stones,’ practitioners place crystals and gemstones on various parts of the body, corresponding to its chakra points (energy centers), in order to balance energy flow.

Dance / Movement Therapy

A method of expressing thoughts and feelings through movement, developed during the 1940s. Participants, guided by trained therapists, are encouraged to move freely, sometimes to music. Dance/movement therapy can be practiced by people of all ages to promote self-esteem and gain insight into their own emotional problems, but is also used to help those with serious mental and physical disabilities. In wide use in the United States, this modality is becoming established around the world.

Decluttering

Based on the theory that clutter drains both physical and mental energy. Decluttering involves two components. The first focuses on releasing things (clothing, papers, furniture, objects and ideas) that no longer serve a good purpose in one’s life. The second focuses on creating a simple system of personal organization that is easy to maintain and guards against accumulating things that are neither necessary nor nourishing.

Deep Tissue Bodywork

In this method, stretching and moving the connective tissue that envelops the muscles (fascia) works to lengthen and balance the body along its natural, vertical axis. Distortions of the connective tissue may be caused by internal reactions and complications due to accidents, emotional tensions or past unreleased traumas. The practitioner uses slow strokes, direct pressure or friction across the muscles via fingers, thumbs or elbows. Deep tissue massage works to detoxify tissue by helping to remove accumulated lactic acid and other waste products from the muscles. The

therapy is used to ease or eliminate chronic muscular pain or inflammatory pain from arthritis, tendonitis and other ailments, and help with injury rehabilitation. Learn more at DeepBodywork.com.

Dentistry (Holistic)

Regards the mouth as a microcosm of the entire body. The oral structures and the whole body are seen as a unit. Holistic dentistry often incorporates such methods as homeopathy, biocompatibility testing and nutritional counseling. Most holistic dentists emphasize wellness and preventive care, while avoiding (and often recommending the removal of silver-mercury fillings).

Detoxification

The practice of resting, cleansing and nourishing the body from the inside out. According to some holistic practitioners, accumulated toxins can drain the body of energy and make it more susceptible to disease. Detoxification techniques may include fasts, special diets, sauna sweats and colon cleansing.

Directional Non-Force Technique (DNFT)

The original non- or low-force technique of chiropractic developed by Dr. Richard Van Rumpt. At the heart of the technique is a method of challenging and leg measuring (similar to muscle testing) to detect the presence and location of spinal misalignment (subluxation), and a thumb thrust for correction. Structures included in analysis and corrections are vertebrae, ribs, muscles, discs, cranial, soft tissues, extremities, and some ligaments. Features of DNFT are: • A direct analysis of disc subluxation and a direct correction for a bulging or even herniated disc. • The ability to distinguish between nerve interference being produced by muscles, vertebrae, discs or any combination thereof. • A knee correction, which includes all osseous structures, ligaments, meniscus, and related muscles. • A comprehensive TMJ/cranial correction. • A comprehensive and effective shoulder correction.

2019 NATURAL LIVING DIRECTORY

GLOBAL INFUSION

HUMAN RIGHTS/ SOCIAL JUSTICE MOMENTUM CENTER

Barbara@MomentumCenterGH.org 616.502.2078 MomentumCenterGH.org Extended Grace is a nonprofit grassroots social lab that builds community while solving problems. It does so through: Community Conversations including Inspire! and Deeper Dive events and Town Hall Meetings on Mental Illness; Mudita Gifts; Pilgrim Spirit Tours cultural immersion experiences; Momentum Center for Social Engagement; Just Goods Gifts and Cafe’. See ad page 9.

HYPNOTHERAPY HYPNOSIS WORKS

Jeanie Friedland, MSW, PSYD Certified Hypnotherapist 616-558-0252 FriedlandHypnotherapy.com Smoking Cessation, Virtual Gastric Band Weight Loss, Stress Management, Fears/Phobias, Depression/Anxiety, Grief, Confidence, Public Speaking, Pain Control, Hypertension, Addictions, Catastrophic Illness, HypnoBirthing, Spiritual Healing and much more. Enjoy the gift of well-being!

INSTRUCTION / CLASSES NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION 503 East Broadway St., Mt. Pleasant 989-773-1714 Contact@NaturopathicInstitute.info NaturopathicInstitute.info

Educational Programs Offered: Natural Health Program - Four Years (one weekend a month); Massage Therapy Program - One Year (two weekends a month); Holistic Doula Practitioner Program - Six Months (one weekend a month). Individual classes available. See ad pages 21 & 56.

INTUITIVE READER SUSAN DUESBERY

Intuitive Counselor & Energy Therapist Love Yourself, Transform Your Life Eagle Park Wellness Collective 3355 Eagle Park NE, Suite 107 Grand Rapids 616-204-9756 • SusanDuesbery.com Intuitive Counseling and Energy Therapy can assist you in identifying, understanding, and releasing long-held destructive, beliefs and thought patterns so that you can live as the vibrant, loving person you are meant to be. Work with me in person, by phone, or online.

IONIC FOOT DETOX HARMONY ‘N HEALTH

Mary De Lange, CCT., LMT. 1003 Maryland Ave. NE, Grand Rapids 616-456-5033 HarmonyNHealth.net The ion-cleanse process is a quick, easy and affordable solution to remove unwanted toxic material from the body. The immediate benefits are an increase in energy and metabolism, and wellness to the body. See ad page 23.

JUICE BAR SIP ORGANIC JUICE BAR

888 Forest Hill Ave SE, Grand Rapids 616-301-4554 SipOrganicJuiceBar.com Our menu includes juices, smoothies, raw foods, salads, wellness lattes and teas. We offer 3-day and 5-day raw food detoxes, weekly. Call in or visit our website, siporganicjuicebar. com, for more details. See ad page 25.

LIFE COACH LIA COACHING AND CONSULTING Pamela Gallina, MA, CMC 616-433-6720 PamGallina@LIAConsulting.org LIAConsulting.org

Pam works with highly –motivated individuals as they focus on their complex life agendas and aim for their very best life-work balance. This provides a powerful framework for building more effective relationships while maintaining a balanced and fulfilling personal life. See ad page 23.

January 2020

Doula

LIGHT THERAPY ENERGY & LIGHTS

Mary Wisniewski, P.A., PCLT GRNH 638 Fulton St W, Grand Rapids 616-264-6556 EnergyandLights.com Mary Wisniewski is a PA, RN/BSN, Professional Certified Light Therapist, Educator and Instructor with over 35 years of experience providing health care. Light therapy assists the body to repair itself by supplying oxygen and nutrients to the brain. Treating for: Traumatic Brain Injuries, Memory Issues, Sleep Issues, Stress, Depression & SAD, Assists the skin to repair itself safely & naturally. See ad page 26.

MASSAGE THERAPY BURCON CHIROPRACTIC

Michael T. Burcon, B.Ph., D.C. 3501 Lake Eastbrook Blvd SE, Suite 252, Grand Rapids • 616-575-9990 BurconChiropractic.com Burcon-Chiropractic-Research-Institute Dr. Michael T. Burcon, B.Ph., D.C. has been practicing CST since 1964. He studied Cranial Osteopathy as developed by William Sutherland. In the 1970’s John Upledger studied with Sutherland developing CranioSacral Therapy. Burcon is certified by Upledger Institute and recommends CST after getting your head on straight at Burcon Chiropractic. See ad pages 21 & 55.

DYNAMIC FAMILY CHIROPRACTIC & MASSAGE THERAPY Jaci Timmermans, MT 4072 Chicago Drive, Grandville 616-531-6050 DynamicChiro.com

EFT is an emotional therapy process based on the Chinese meridian, or energy system, to heal diseases and physical ailments. Through the EFT self-help process, one mentally tunes in to specific issues while tapping on meridian points with the fingertips. This tapping stimulates corresponding areas of the body, thus balancing disturbances in the meridian system and allowing non-serving emotions to be released. View free tutorial at EmoFree.com.

Energy Healing

The art and practice of realigning and re-attuning the body between the physical and the etheric and auric fields to assist in natural healing processes. Working directly with the energy field in and around the body, the practitioner is thought to channel and direct energy into the cells, tissues and organs of the patient’s body to effect healing on physical and nonphysical levels simultaneously. Sessions may or may not involve the physical laying on of hands.

Fair Trade

Fair trade includes sustainable, environmentally sound agricultural practices, just like green living, and focuses specifically on fair labor practices and fair prices for farmer’s crops across national borders.

Feng Shui

The ancient Chinese art of positioning objects according to the laws of Heaven (spiritual) and Earth (natural) to create a living and working environment that facilitates a harmonious and positive flow of energy to improve one’s life. Proper practice of feng shui is meant to create and maintain good health, wealth, relationships, creativity and more. Consultants can be an asset by assisting with proper placement of objects within personal and business spaces, either before or after the spaces are created. Flower essences are recognized for their ability to improve well-being by eliminating negative emotions. In the 1930s, English physician Edward Bach concluded that negative emotions could lead to physical illness. His research also convinced him that flowers possessed healing properties that could be used to treat emotional problems. In the 1970s, Richard Katz completed Bach’s work and established the Flower Essence Society, which has registered some 100 essences from flowers in more than 50 countries.

Functional Medicine

HARMONY ‘N HEALTH

Mary De Lange, CCT., LMT. 1003 Maryland Ave. NE, Grand Rapids 616-456-5033 HarmonyNHealth.net Since 1991, professional, experienced and trained in a complete range of integrated methods. Whether you are seeking relaxation, renewal, or treatment for a specific condition, Mary will help find an approach that is helpful for you. See ad page 23.

West Michigan Edition

Emotional Freedom Technique (EFT)

Flower Remedies

Offering Swedish massage with Integrated Techniques, chosen specifically to your unique body. Relieve those tired and sore muscles and rejuvenate! Call for on-going monthly specials and discounts.

A woman who supports an expectant mother through pregnancy, labor, birth and the postpartum period. Studies indicate that support in labor has profound benefits, including shorter labor, less desire for pain medication, lower rate of Caesarian delivery and more ease in initiation of breast-feeding. Fathers have reported that they were more relaxed with a doula present because they felt reassured and therefore freer to support their mates.

A personalized medicine that focuses on primary prevention and deals with underlying causes, instead of symptoms, for serious chronic diseases. Treatments are grounded in nutrition and improved lifestyle habits and may make use of medications. The discipline uses a holistic approach to analyze and treat interdependent systems of the body and to create the dynamic balance integral to good health.

Green Living

Green living is an attempt to carry out your life in an eco-friendly, environmentally responsible manner or an attempt to minimize the size of your ecological footprint. Green living concerns itself with a range of topics and practices including conservation of resources, recycling, sustainability, green construction, alternative energy, organic food choices, and other environmental topics.

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Greenhouse Gases

Gases that allow solar radiation to enter the Earth’s atmosphere and warm its surface, but prevent thermal radiation from escaping from the atmosphere, thereby contributing to global warming. Greenhouse gas emissions come primarily from the combustion of fossil fuels to produce energy.

Guided Imagery & Creative Visualization

Uses positive thoughts, images and symbols to focus the mind on the workings of the body to accomplish a particular goal, desired outcome or physiological change, such as pain relief or healing of disease. This flow of thought can take many forms and involve, through the imagination, all the physical senses. Imagination is an important element of the visualization process; it helps create a mental picture of what is desired in order to transform life circumstances.

Hakomi Therapy

Body-centered, experiential, transformational therapy. Clients are guided with mindfulness and loving presence into a deep understanding and healing of previously unconscious, detrimental patterns. Integrating scientific, psychological, and spiritual sources, Hakomi has evolved into a complex and elegant form of psychotherapy that is highly effective with a wide range of issues. The method draws from general systems theory and modern body-centered therapies including Gestalt, Psychomotor, Feldenkrais, Focusing, Ericksonian Therapy, Neurolinguistic Programming, and the work of Wilhelm Reich and Alexander Lowen. Core concepts of gentleness, nonviolence, compassion, and mindfulness evolved from Buddhism and Taoism.

Hatha (Yoga)

Hatha yoga is the foundational discipline on which nearly all other styles are based. In Sanskrit, ha represents the sun and tha, the moon—hence, the practice is designed to bring the yin and yang, light and dark, masculine and feminine aspects and polarities into balance. Essentially, Hatha yoga brings all aspects of life together. A class described as hatha will likely include slow-paced stretching, asanas, or postures, that are not too difficult, simple breathing exercises and perhaps, seated meditation. Hatha yoga classes provide a good starting point for beginners, who can learn basic poses and relaxation techniques.

Healing in America

The Healing In America (HIA) method of energy therapy brings universal energy to the person, unblocking the flow of energy and allowing the clients own body to heal itself. It is the restoration of a sense of wholeness - a balancing of the mind/body/spirit connection. Started in Britain in 1954 by internationally known healer Harry Edwards, this evidencebased method of energy therapy is now available in Michigan by certified HIA practitioners who are trained using the highest standards of ethical and professional practice. HIA’s vision is to act as a catalyst to help integrate complementary therapies into mainstream healthcare, in line with practices in Europe, working alongside the medical community.

Healing Touch

A non-invasive, relaxing and nurturing energy therapy that helps to restore physical, emotional, mental and spiritual balance and support self-healing. A gentle touch is used on or near the fully clothed client to influence the body’s inner energy centers and exterior energy fields. Healing touch is used to ease acute and chronic conditions, assist with pain management, encourage deep relaxation and accelerate wound healing.

Holotropic Breathwork

A self-exploration technique that combines breathing, evocative music and a specific form of bodywork to integrate one’s physical, psychological and spiritual dimensions. At workshops run by facilitators, participants try to access the four “levels” of experience that are available during breathing: sensory, biographical, perinatal and transpersonal. By access-

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NATURAL CHOICE CHIROPRACTIC AND MASSAGE THERAPY 5260 Kalamazoo Ave.SE Kentwood MI 49508 Phone:616.827.2350 NaturalChoiceChiro.com

THE REMEDY HOUSE

MEDICAL INFRARED IMAGING ADVANCED THERMAL IMAGING OF WEST MICHIGAN

Julie Bennett 616-724-6368 AdvancedThermalImagingllc.com info@AdvancedThermalImagingllc.com High-resolution medical infrared imaging uses sophisticated computer systems and infrared sensing cameras to detect heat from the surface of the body, which represents underlying metabolism and neurophysiology. No other form of medical imaging offers this type of analysis. One of the most important uses of this space-age technology is for breast health risk assessment.

MEDITATION WEST MICHIGAN JEWEL HEART 734-368-8701 GregSupa@gmail.com JewelHeart.org/chapters West Michigan Jewel Heart

A Better Way To Meditate: Jewel Heart Tibetan Buddhist study group offers a free Tuesday evening dharma talk ongoing 7:00 to 8:30pm, practices include concentration, mindfulness, analysis and visualization. Explore all the benefits an authentic spiritual path has to offer at the People’s Church, Room 9, 1758 N. 10th St., Kalamazoo.

January 2020

ing buried memories, individuals can relive their birth experience or traumatic life events, free up ‘stuck’ emotional viewpoints or experience a mystical state of awareness, such as connecting with the Universe.

METAPHYSICAL CHOICES UNLIMITED

8887 Gull Road, Richland 269-629-5507 ChoicesUnl@gmail.com ChoicesUnlimitedCenter.com

Homeopathy

Choices Unlimited is southwest Michigan’s premier spiritual learning and healing center, offering incense, candles, crystals, readings, energy work, massage and metaphysical supplies.

MUSICAL MEDITATION INTEGRATIVE BREATHWORK Linda Adamcz, MSW Certified Practitioner of Integrative Breathwork 269-388-2988 AdamczAssociates.com

A musical meditation for insight, emotional healing, creativity and renewal. May bring peace, understanding & joy to people experiencing life changes, grief/loss, trauma, abuse, job stress, burnout, depression and to those searching for meaning/purpose.

NATURAL HEALTH EDUCATION ACADEMY OF ALTERNATIVE HEALING ARTS, LLC

3790 28th St. SW, Ste. B, Grandville 616-419-7289 AltCareSolution@gmail.com AOAHA.COM

A therapy that uses small doses of specially prepared plants and minerals to stimulate the body’s defense mechanisms and healing processes in order to cure illness. Homeopathy, taken from the Greek words homeos, meaning “similar”, and pathos, meaning “suffering”, employs the concept that “like cures like”. A remedy is individually chosen for a person based on its capacity to cause, if given in an overdose, physical and psychological symptoms similar to those the patient is experiencing.

Hypnotherapy

A range of hypnosis techniques that allow practitioners to bypass the conscious mind and access the subconscious. The altered state that occurs under hypnosis has been compared to a state of deep meditation or transcendence, in which the innate recuperative abilities of the psyche are allowed to flow more freely. The subject can achieve greater clarity regarding his or her own wants and needs, explore other events or periods of life that require resolution, or generally develop a more positive attitude. Often used to help people lose weight or stop smoking, it is also used in the treatment of phobias, stress and as an adjunct to the treatment of illnesses.

Integrative Medicine

This holistic approach combines conventional Western medicine with complementary alternative treatments, in order to simultaneously treat mind, body and spirit. Geared to the promotion of health and the prevention of illness, it neither rejects conventional medicine nor accepts alternative therapies, without serious evaluation.

Intuitive Arts

A general term for various methods of divination, such as numerology, psychic reading, and tarot reading. Individuals may consult practitioners to seek information about the future or insights into personal concerns or their personality. Numerology emphasizes the significance of numbers derived from the spelling of names, birth dates and other significant references; psychics may claim various abilities, from finding lost objects and persons to communicating with the spirits of the dead; tarot readers interpret a deck of cards containing archetypal symbols.

Call to receive a massage from one of our students for only $20 for one hour. Our student massage clinic is inside Alternative Care Solution. Call for appointment @ 616-4196924. Don’t forget to mention it’s for student massage. See add page 33 & 35.

Ionic Foot Detox

NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION

Analysis of the delicate structure of the iris, the colored portion of the eye, to reveal information about conditions within the body. More than 90 specific zones on each iris, for a combined total of 180-plus zones, correspond to specific areas of the body. Because body weaknesses are often noticeable in the iris long before they are discernible through blood work or other laboratory analysis, iridology can be a useful tool for preventive self-care.

503 East Broadway St., Mt. Pleasant 989-773-1714 Contact@NaturopathicInstitute.info NaturopathicInstitute.info

West Michigan Edition

This machine is a modern energy therapy device that balances the body’s natural energy system. By introducing a high level of negative ions into the water of a foot bath, the feet, utilizing principles of reflexology and the science of ionization and osmosis, create a positive cellular environment and enable the body’s natural detoxification processes to function at their peak.

Iridology

Kinesiology / Applied Kinesiology

The study of muscles and their movement. Applied kinesiology tests the relative strength and weakness of selected muscles to identify decreased function in body organs and systems, as well as imbalances and restrictions in the body’s energy flow. Some tests use acupuncture meridians and others analyze interrelationships among muscles, organs, the brain and the body’s energy field. Applied kinesiology is also used to check the body’s response to treatments that are being considered.

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Kundalini (Yoga)

A powerful, enlightening style that incorporates mantras (chanting), meditation, visualization, breathing and guided relaxation, with precise postures. According to Hindu philosophy, kundalini is a concentrated form of prana, or life force, represented by a coiled, sleeping serpent said to reside at the base of the spine. When breath and movement awaken the serpent (energy), it moves up the spine through each of the seven chakras (energy centers) of the body, bringing energy and bliss. Once a closely guarded secret in India, kundalini yoga was first brought to the West in 1969 and has been known to help with addictions and releasing endorphins in the body. Kundalini will not appeal to everyone and should be practiced under the supervision of an experienced teacher.

Life Coach

A professional who helps clients identify their personal and/or professional goals and designs a plan or institute techniques for achieving them. The life coach works with clients to recognize and overcome any obstacles that may interfere with achievement of those goals.

Magnetic Field Therapy

Electromagnetic energy and the human body have a vital and valid interrelationship, making it possible to use magnetic field therapy as an aid in diagnosing and treating physical and emotional disorders. This process is reported to relieve symptoms and may, in some cases, retard the cycle of new diseases. Magnets and electromagnetic therapy devices are now being used to eliminate pain, facilitate the healing of broken bones and counter the effects of stress.

Manual Lymphatic Drainage

This gentle, non-invasive, rhythmical, whole-body massage aims to stimulate the lymphatic system to release excess fluid from loose connective tissues, thus helping to remove toxins. Lymph glands are part of the body’s defense against infection; blockage or damage within the system may lead to conditions such as edema, acne, inflammation, arthritis and sinusitis. By stimulating one of the body’s natural cleansing systems, it supports tissue health. It’s also been effective in assuaging lymphedema following mastectomy surgery. Learn more at VodderSchool.com and LymphNet.org.

Massage Therapy

At its most basic, this ancient hands-on therapy involves rubbing or kneading the body to encourage relaxation, healing and well-being. Benefits also include increased circulation and detoxification and reduced physical and emotional stress. More than 100 methods of massage are available. Massage offers proven benefits to meet a variety of physical challenges and may also be a useful preventive therapy. Learn more at AMTAMassage.org.

Meditation

The intentional directing of attention to one’s inner self. Methods and practices to achieve a meditative state are based upon various principles using the body or mind and may employ control or letting-go mechanisms. Techniques include the use of imagery, mantras and observation, and the control of breathing. Research has shown that regular meditation can contribute to psychological and physiological well-being. As a spiritual practice, meditation is used to facilitate a mystical sense of oneness with a higher power or the Universe. It can also help reduce stress and alleviate stress-related ailments, such as anxiety and high blood pressure.

Mediumship

A medium professes to mentally see, hear and/or sense persons or entities in a spiritual dimension, and convey messages from them to people in the physical world. Readings focus on evidential messages from recognizable personalities in the spirit world. The messages are delivered as guidance for one’s “highest good”.

2019 NATURAL LIVING DIRECTORY

NUTRITION NUTRITIONUP

Fitz Tavernier, Naturopath, HHP Jenison MI 616-822-0659 Nutrientsup.com • FitzTav.com Natural health consultations, wellness classes, weight management, wellness programs, herbs, enzymes, probiotics, authentic essential oils, and other nutritional supplements. Health, Healing and Wellness.

NUTRITION / SUPPLEMENTS CHIROPRACTIC PLUS

Dr. Dan Ohlman | Dr. Zach Nelson 616 791-9702 DrDano.net We use several supplement companies (Standard Process, Biotics, Physica Energetics, and Orthomolecular) to test using applied kinesiology (muscle testing) in determining which supplement is best for your given need.

HEALTH HUTT

TRINITY GLOW

January 2020

PAIN MANAGEMENT CHIROPRACTIC PLUS

Dr. Dan Ohlman | Dr. Zach Nelson 616 791-9702 DrDano.net MLS laser therapy stimulates the mitochondria in cells to jump start the body’s own healing process. This medical breakthrough technology has powerful healing potential. It is non-invasive, safe and effective when used to relieve pain, promote wound healing and soft tissue repair as well as reducing inflammation.

THE LASER PAIN AND NEURO CENTER AT THE GLEASON CENTER 19084 North Fruitport Rd. Spring Lake, MI 49456 616-846-5410 Info@thegleasoncenter.com TheGleasonCenter.com

Cold laser therapy can provide drug-free pain relief. This non-invasive treatment is for those suffering from arthritis, sciatica, plantar fasciitis, inflammation and other pain syndromes. Our MLS cold laser also treats neurological degenerative conditions like Parkinson’s, ADHD, spectrum disorders and peripheral neuropathy. See ad page 6.

PAST LIFE REGRESSION HYPNOSIS WORKS

PERSONAL FITNESS TRAINING Cari’s OneOnOne FITNESS TRAINING

Cari Draft, Private Personal Trainer & Plant Based Nutrition Coach 616-291-2851 Cari@EcoTrekFitness.com EcoTrekFitness.com Regular, consistent exercise is essential and positive lifestyle changes must be a priority; once you find yourself in the stage where you are ready to initiate actual changes…THAT is the time to contact me! See ad page 12.

West Michigan Edition

Nambudripad’s Allergy Elimination Techniques (NAET)

A non-invasive, drug free, natural modality that tests for and eliminates allergies. NAET uses a blend of selective energy balancing, testing and treatment procedures from acupuncture, acupressure, allopathy, chiropractic, kinesiology and nutritional medicine. One allergen is treated at a time.

Neuro-Linguistic Programming (NLP)

A systematic approach to changing the limiting patterns of thought, behavior and language. Through conversation, practitioners observe the client’s language, eye movements, posture, breathing and gestures, in order to detect and help change unconscious patterns linked to the client’s emotional state.

Nutritional Counseling

Embracing a wide range of approaches, nutrition-based, complementary therapies and counseling seek to alleviate physical and psychological disorders through special diets and food supplements. These will be either macronutrients (carbohydrates, fats, proteins and fiber) or micronutrients (vitamins, minerals and trace elements that cannot be manufactured in the body). Nutritional therapy/counseling often uses dietary or food supplements, which can include tablets, capsules, powders or liquids.

Osteopathy / Osteopathic Physicians

Osteopathy uses generally accepted physical, pharmacological and surgical methods of diagnosis and therapy, with a strong emphasis on body mechanics and manipulative methods to detect and correct faulty structure and function, in order to restore the body’s natural healing capacities. Doctors of Osteopathy (D.O.) are fully trained and licensed according to the same standards as medical doctors (M.D.) and receive additional extensive training in the body’s structure and functions.

Past Life Regression

Past life and regression therapies operate on the assumption that many physical, mental and emotional challenges are extensions of unresolved problems from the past, either childhood traumas or experiences in previous lifetimes. The practitioner uses hypnosis or other altered states of consciousness and relaxation techniques to access the source of this “unfinished business”, and helps clients to analyze, integrate and release past traumas that are interfering with their current lives.

Pilates

Pilates, like yoga, yields long, lean, flexible muscles whose gracefully balanced movements readily translate into everyday activities like walking, sitting and bending. It is a structured system of small, isolated movements that demand powerful focus on every nuance of muscle action while working out on floor mats or machines. This technique emphasizes development of the torso’s abdominal power center, or core. Gentler than conventional exercises, it is excellent for overcoming injuries.

Raindrop Therapy

Based on a healing ritual of the Lakota Native Americans, in which warm fluid substances are dropped onto the spine, the intention is to relax and open the body’s energy centers. Modern raindrop therapy also blends aromatherapy, soothing heat and gentle massage. Essential aromatic oils are allowed to methodically drip onto the spine from a height of five or six inches. The oils are then gently brushed up the spine and lightly massaged over the rest of the back, followed by application of a hot compress to facilitate oil absorption and muscle relaxation.

Rebirthing Breathwork

Also known as conscious connected breathing or vivation, rebirthing is a means to access and release unresolved emotions. The technique uses conscious, steady, rhythmic breathing, without pausing between inhaling and exhaling. Guided by a professional rebirther, clients reexperience past memories, including birth, and let go of emotional tension stored in the body.

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Reconnective Healing™

Uses light and dimensional frequencies that work on all levels of the body/mind to reduce stress, foster relaxation and raise the body’s healing vibration. The idea of Reconnective Healing is to reconnect the meridian or acupuncture lines on the body that have become disconnected from the larger, universal grid of meridian lines.

Reflexology (Zone Therapy)

REIKI BODHI TREE YOGA & WELLNESS STUDIO 208 W 18th St., Holland 616-392-7580 Info@MiBodhiTree.com MiBodhiTree.com

This is a natural healing method of pressure point massage used to relieve tension, pain and treat and cure illness by pressing on a part of a person’s head, hands, body or feet. Reflexology is based upon the principle that there are reflex points or zones that correspond to every part of the body. Correctly stimulating and applying pressure to these areas increases circulation and promotes specifically designated bodily and muscular functions. Learn more at Reflexology-USA.net.

We are more than just Yoga. We offer diverse classes, workshops, spa treatments, massage, Reiki and meditation training. We are committed to making you stronger and to live a more peaceful, balanced, purposeful life. See ad page 26.

Regression Therapies

GRAND WELLNESS

Reiki

Western medicine meets energy therapy. My knowledge of both, along with my intuitive psychic abilities, allows for the assistance of self-healing. Achieved through the practice of Reiki, Distance Healing, Crystal Therapy, Aura Cleansing, Sound Therapy, Meditation, Intuitive Readings, and Coaching.

Operate on the assumption that many physical, mental and emotional problems are extensions of unresolved problems from the past, such as childhood traumas. The practitioner uses hypnosis, or other altered states of consciousness, and relaxation techniques to access the source of “unfinished business”, and helps clients to analyze, integrate and release past traumas that are interfering with their current lives. A healing practice originated in Japan in the 1920s as a way of activating and balancing the life force present in all living things. Reiki means, “universal life force energy.” Light hand placements channel healing energies to organs and glands and work to align the body’s energy centers, or chakras. Various techniques address emotional and mental distress, chronic and acute physical problems and/or increases spiritual focus and clarity. Reiki is a valuable addition to the work of chiropractors, massage therapists, nurses and others in the West. Learn more at Reiki.org.

Shamanism

An ancient healing tradition, which believes that loss of power is the real source of illness and that all healing includes the spiritual dimension. Shamanic healing usually involves induction into an altered state of consciousness and journeying into the spirit world to regain personal power and to access the powers of nature and of teachers. Shamanic healing may be taken literally or employed symbolically, but in or out of its cultural context, the tradition can be both self-empowering and self-healing.

Somatic Therapy

Body-oriented healing. Somatic therapy encompasses a wide variety of healing modalities which engage the physical body as a primary gateway to physical, mental, emotional, and spiritual healing. A partial list of somatic therapies includes Hakomi, SensoriMotor Psychotherapy, Somatic Experiencing, Radix, Feldenkrais, Trager, CranioSacral Therapy, SomatoEmotional Release, Myofascial Release, Rolfing, and Bioenergetics. Core principles of somatic therapies include the unity of mind and body, and the body as a storehouse of implicit memory and information.

Sound Healing

Employs vocal and instrumental tones, generated internally or externally. When sounds are produced with healing intent, they can create sympathetic resonance in the physical and energy bodies. Sound healing also is used to bring discordant energy into balance and harmony.

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Leah Dreja, PA-C, RM 751 Kenmoor Ave SE, Ste H, Grand Rapids 616-466-4175 GrandWellness.net

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SALON SERVICES LONDON STUDIOS SALON

Sally Ann Loew, Hair Artist/Educator, Organic Colour Speciality 6455 28th St. SE, Suite 1 Grand Rapids 616-299-1796 LondonStudiosSalon.com London Studios Specializes in: Organic Color Systems, Color Corrections, Multidimensional Hair Color, Balayage & latest hand painted techniques for color, Organic Keragreen Keratin Treatments, European Cutting Techniques, Natural Hair Extensions, Integration, Bridal Services, Wedding Consultations and other services. Sally is a certified educator for the Jack Winn Pro color line.

January 2020

SCHOOLS/EDUCATION ACADEMY OF ALTERNATIVE HEALING ARTS, LLC

3790 28th St. SW, Ste. B, Grandville 616-419-7289 AltCareSolution@gmail.com AOAHA.COM Our massage program is State of Michigan licensed program. After completing our massage program, you will be able to take the state massage board exam, and become a state licensed massage therapist. Call or check out our website for more information. See add page 33 & 35.

NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION 503 East Broadway St., Mt. Pleasant 989-773-1714 Contact@NaturopathicInstitute.info NaturopathicInstitute.info

SEXUAL HEALING DENISE RACKHAM

Reiki Practitioner 9396 SW Greenville Rd., Greenville 616-754-7717 HolisticHealthPlus@hotmail.com

SKIN CARE ANGELA HELDER – PURE HAVEN INDEPENDENT CONSULTANT 100% free of toxins. Guaranteed. Browse/Shop online: GRNonToxic.com Call or text: 616-481-4945 GRNonToxic@gmail.com

Feel like you’re fighting a losing battle against the effects of aging, pollution, extreme temperatures, and more? It may be because the products you use are fighting against you. Nourish your skin with pure haven exclusive skin care formulas with prebiotics and probiotics to balance your microbiome and achieve a healthier, younger looking complexion.

West Michigan Edition

Practiced in two forms. In one, the healer uses thought or touch to align his or her spiritual essence with that of the client. The healer works to either balance the spiritual field or shift the perceptual base of the client to create harmony between mind and body and draw the client into the active presence of Divine Spirit. In the other, the healer transforms healing energy into a vibrational frequency that the client can receive and comfortably assimilate, reminding the person’s intuitive core of its inherent healing ability.

Swedish Massage

The most commonly practiced form of massage in Western countries. Swedish massage integrates ancient Oriental techniques with contemporary principles of anatomy and physiology. Practitioners rub, knead, pummel, brush and tap the client’s muscles, topped with long, gliding strokes. Swedish massage is especially effective for improving circulation; relieving muscle tension and back and neck pain; promoting relaxation; and decreasing stress. Practitioners vary in training, techniques and session lengths.

Tai Chi and Qigong

Tai chi and qigong combine movement, meditation and breath regulation to enhance the flow of vital energy (qi) in the body, improve circulation and enhance immune function. Qigong traces its roots to Traditional Chinese Medicine and is often referred to as the mother of Tai Chi. When the gentle movements of Qigong mixed with the animal style martial arts, it became Tai Chi. Both practices promote calmness and harmony to reduce stress.

Tantra

Has emerged as a modern spiritual path of embodied consciousness, with roots in ancient Hindu and Buddhist traditions. Tantra views the ‘spiritual’ as being directly present within the ‘physical’ and respects sensory experience as a vehicle for accessing higher states of awareness. Tantric practices balance the chakras (energy centers) and can contribute to a sense of presence, intimacy and fulfillment in all aspects of living.

Tantra Tai chi

Is your sex life lacking passion or are you just going through the motion with no sense of pleasure? Let Denise help you unblock the root causes and root charka through the healing art of Reiki to bring love and passion back into your life. Call Denise to today to schedule your session. See ad page 13.

Spiritual Healing / Counseling

This Tai chi/qigong-style body movement is a recently developed practice that you perform with a partner. It can enhance intimacy by sequentially and simultaneously focusing attention on the root, or sexual center, near the base of the spine, the heart or love center in the mid-chest region and the upper spiritual center in the head. The cycling of energy through these chakra centers encourages a blended experience of intimate presence with one’s own internal being and one’s partner.

Thai Massage

A form of body therapy, also called nuad bo-ram, Thai massage incorporates gentle rocking motions, rhythmic compression along the body’s energy lines and passive stretching to stimulate the free flow of energy, break up blockages and help restore general well-being. One of the branches of Traditional Thai Medicine (TTM), it is performed on a floor mat, with the client dressed in lightweight, comfortable clothing. No oils are used. Thai massage aids flexibility, inner organ massage, oxygenation of the blood and quieting of the mind. Learn more at Thai-Institute.com.

Thermography (Thermal Imaging)

A diagnostic technique that uses an infrared camera to measure temperature variations on the surface of the body, producing images that reveal sites of inflammation and abnormal tissue growth. Inflammation is recognized as the earliest stage of nearly all major health challenges.

Tui Na

A manipulative therapy integral to Traditional Chinese Medicine (TCM), tui na (“tui” means to push and “na” is a squeezing, lifting technique) that employs Taoist and martial arts principles to re-balance the body. Practitioners possess more than 365 hand techniques; most

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are variations of pressing, rubbing, waving, shaking, percussing or manipulating movements. Tui na is used to relieve arthritic joint pain, sciatica, muscle spasms and other pains in the back, neck and shoulders. It may also help ease chronic conditions such as insomnia, constipation, headaches and stress associated with tension. Learn more at Tui-Na.com.

Vegetarianism

The voluntary abstinence from eating meat and/or other animal products for religious, health and/or ethical reasons. Lacto-ovo vegetarians supplement their plant-based diet with dairy (lactose) products and eggs (ovo). Lacto vegetarians eat dairy products, but not eggs; ovo vegetarians include eggs, but no dairy; and vegans do not eat any animalderived products.

Vinyasa (Yoga)

A challenging style that matches breath to movement. Vinyasa yoga poses incorporate alignment principles and are woven together in a flowing practice that is both intense and dance-like. Translated from Sanskrit, vinyasa means “without obstacle”. This style is best suited for energetic, physically fit students.

Watsu (Water Shiatsu)

This uniquely nurturing therapy combines the acupressure and meridian stretches of Zen Shiatsu with yoga-like postures, all performed in water; this takes weight off the vertebrae and allows for movements not possible on land. In the most basic move, the Water Breath Dance, the practitioner gently floats an individual in their arms, letting the person sink a little as they both breathe out, then allowing the water to lift them as they both breathe in. This connection is maintained in all the stretches and moves and returned to throughout the session. Pioneered by multilingual author Harold Dull in 1980, watsu’s goal is to free the spine and increase the flow of energy along the body’s meridians; he also developed tantsu, which replicates watsu’s nurturing stretches on land. Learn more at Watsu.com.

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ENERGY & LIGHTS

Mary Wisniewski, P.A., PCLT GRNH 638 Fulton St W, Grand Rapids 616-264-6556 EnergyandLights.com Mary Wisniewski is a PA, RN/ BSN, Professional Certified Light Therapist, Educator and Instructor with over 35 years of experience providing health care. Light therapy assists the body to repair itself by supplying oxygen and nutrients to the brain. Treating for: Traumatic Brain Injuries, Memory Issues, Sleep Issues, Stress, Depression & SAD, Assists the skin to repair itself safely & naturally. See ad page 26.

MOMMA’S HOME, LLC

Amy Furman 140 W Washington Ave., Zeeland, MI 49464 616.951.1397 MommasHome.com Momma’s Home passionately believes in luxurious, quality skincare at an affordable price. Our all-natural products are “food for your skin” and are naturally safe for the skin, socially responsible, and environmentally sustainable. See ad page 16.

NATURE’S REPAIR

Summer Leigh 2885 Sanford Ave SW #45032, Grandville 833-7NATURE • NaturesRepair.org Nature’sRepair provides a skincare line that truly is 100% natural, 100% food. Made only from the highest quality superfoods from around the world and delicately balanced for healing. Keep your skin young, healthy and radiant. See ad page 2. .

SOMATIC THERAPY

KEN PORTER CHT, LMT

SPIRITUAL COMMUNITY SPIRIT SPACE – A SPIRITUAL ENRICHMENT CENTER 269-455-5329 3493 Blue Star Hwy Saugatuck, MI 49453 Spirit-Space.org SpiritSpaceSaugatuck

Spirit Space is an Interspiritual, Interfaith church. We acknowledge the importance of going within for our spiritual answers to become aware of the infinite possibilities. We honor the wisdom in all the major faith traditions. See ad page 18.

STRESS RELIEF HYPNOSIS WORKS

TEA GLOBAL INFUSION

THERMOGRAPHY ADVANCED THERMAL IMAGING OF WEST MICHIGAN

Julie Bennett 616-724-6368 Info@advancedThermalImagingllc.com AdvancedThermalImagingllc.com Thermography is a safe, tested, painless, and effective procedure providing information for breast cancer risk assessment, breast cancer prevention and early detection, possible hormone imbalance, thyroid dysfunction, diabetes, musculoskeletal inflammation, and neurological problems.

January 2020

Yoga

VETERINARY HOLISTIC VETERINARY OPTIONS, PC Pamela J Ditonto, DVM 5985 2 Mile Rd NE Ada, MI 49301 616-682-1608 HolisticVetOptions.com

Veterinary Services in Classical Homeopathy, Animal Chiropractic and Postural Rehabilitation and Nutritional Counseling for all species & nbsp. At Holistic Veterinary Options we recognize and respect the body’s natural ability to heal itself and serve to support that healing.

WELLNESS TESTING AND EQUIPMENT

Practical application of the ancient Indian Vedic teachings. The word yoga is derived from the Sanskrit root yuj which means “union” or “to join”, and refers to the joining of a person’s physical, mental and spiritual elements. The goal of good health is accomplished through a combination of techniques, including physical exercises called asanas (or postures), controlled breathing, relaxation, meditation and diet and nutrition. Although yoga is not meant to cure specific diseases or ailments directly, it has been found effective in treating many physical ailments. Individuals of every age and physical condition can benefit from the regular practice of yoga, which has been proved to enhance flexibility, strength, stamina and concentration. Using a combination of asanas, or postures, and breathing techniques, yoga works to induce deep relaxation and reduce stress, tone the body and organs, increase vitality and improve circulation and energy flow. Uplifting and meditative, yoga can be applied as a spiritual practice, as well.

Yoga Therapy

The application of yoga principles, methods and techniques to empower individuals to progress towards greater health and freedom from disease, represents a first effort to integrate traditional yogic concepts and techniques with Western medical and psychological knowledge. Yoga therapy aims at the holistic treatment of various kinds of psychological or somatic dysfunctions, ranging from emotional distress to back problems.

NUTRITIONUP

Fitz Tavernier- Naturopath, HHP Jenison MI 616-822-0659 ultalabtests.com/NutritionUp FitzTav.com Natural health consultations, wellness classes, weight management, wellness programs, herbs, enzymes, probiotics, authentic essential oils, and other nutritional supplements. Health, Healing and Wellness.

YOGA

Zen Shiatsu

Founded by writer Shizuto Masunaga, this method of acupressure includes the practice of Buddhist meditation and integrates elements of shiatsu with the goal of rebalancing and revitalizing qi, or life-force energy. A client lies on a mat or sits in a chair, fully clothed, while the practitioner uses one hand to “listen” and the other to provide the appropriate pressure. Full-body stretches and pressures may be used to release areas of chronic stagnation and blockage; clients are encouraged to breathe deeply into their lines of tension. Zen Shiatsu can be effective in conditions where emotional disturbance or stress is an underlying factor.

BODHI TREE YOGA & WELLNESS STUDIO 208 W 18th St., Holland 616-392-7580 Info@MiBodhiTree.com MiBodhiTree.com

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Please Note: The contents of this Health & Wellness Glossary are for informational purposes only. The information is not intended to be used in place of a visit or consultation with a healthcare professional. Always seek out a practitioner who is licensed, certified or otherwise professionally qualified to conduct a selected treatment, as appropriate. Sources: U.S. Department of Energy, U.S. Department of Agriculture, U.S. Green Building Council, GreenLivingGuide.com.

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Natural Awakenings Magazine of West Michigan

20th National Meniere’s Disease and Trigeminal Neuralgia Symposium A Story of Survival! Friday, May 1: 1 pm – 5 pm... Speakers/Roundtable Discussion 6 pm... Complimentary Dinner Saturday, May 2: 9 am – 5 pm... Grand Rounds Learn about traditional, complementary and alternative treatments of one-sided neurological disorders like Meniere’s disease, Trigeminal neuralgia, Bell’s palsy, Glossopharyngeal neuralgia, Parkinson’s disease and migraines. Up to 12 Chiropractic continuing education credits pending through Sherman Chiropractic College.

Neil Bauman Ph.D.

Julie Mayer Hunt DC, FCCJP, DICCP

Frederick Schurger BS, DC, DCCJP

Michael T. Burcon B.Ph., DC

Featured speaker Dr. Neil, author of, “Say Good Bye to Meniere’s Disease” is a hearing loss coping skills specialist and researcher on issues pertaining to hearing loss.

Dr. Hunt graduated cum laude from Life University in 1981. She has completed post graduate studies leading to her board certification in Orthospinology, Diplomate status in Chiropractic Pediatrics in 2000, and Fellow status in Cervcio-Cranial Junction Procedures in 2016.

Advanced Instructor and board member on the Blair Upper Cervical Chiropractic Society, Dr. Schurger received the Blair Chiropractor of the Year award for his dedication to the society and work towards progressing Upper Cervical to the world, and has a Diplomate in Chiropractic Craniocervical Junction Procedures (DCCJP).

Dr. Mike, the world’s leading expert on Meniere’s disease, according to the Merck Manual, is hosting this year’s symposium at Burcon Chiropractic Research Institute in Grand Rapids, MI. He has spoken at every international Meniere’s Symposium over the past fifteen years.

“Meniere’s disease is a stranger that one day suddenly invades your life—unwanted to be sure—but there nevertheless. How you cope with this mysterious stranger is up to you.”

President - Society of Chiropractic Orthospinology Vice Chair - Florida Board of Chiropractic Medicine

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