Natural Awakenings West Michigan ~ February 2020

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HEALTHY

LIVING

HEALTHY

PLANET

Sacred Vessels The Lifeblood of Heart Health

Healing Pain Without Surgery

Learn Skills That Make Love Last

February 2020 | West Michigan Edition | NaturalWestMichigan.com January 2020

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Share the love not the cold

had colds going round and round, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some users say copper stops nighttime stuffiness if used just before cientists recently discovered bed. One man said, “Best sleep I’ve had time. He hasn’t had a single cold for 7 a way to kill viruses and in years.” years since. bacteria.

Copper can also stop flu if used early He asked relatives and friends to try Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. placed 25 million live flu viruses on a he patented CopperZap™ and put it on Colds start CopperZap. No viruses were found alive the market. when cold viruses soon after.

Soon hundreds get in your nose.

Dr. Bill Keevil led one of the teams of people had Viruses multiply confirming the discovery. He placed tried it and given fast. If you don’t millions of disease germs on copper. feedback. Nearly stop them early, “They started to die literally as soon as 100% said the they spread and they touched the surface,” he said. copper stops colds cause misery.

People have even used copper on if used within 3 In hundreds cold sores and say it can completely hours after the first of studies, EPA prevent outbreaks. sign. Even up to New research: Copper stops colds if used early. and university The handle is 2 days, if they researchers have confirmed that viruses curved and finely still get the cold it is milder than usual and bacteria die almost instantly when textured to improve and they feel better. touched by copper. contact. It kills germs Users wrote things like, “It stopped That’s why ancient Greeks and picked up on fingers my cold right away,” and “Is it Egyptians used copper to purify water and hands to protect supposed to work that fast?” and heal wounds. They didn’t know you and your family.

“What a wonderful thing,” wrote about microbes, but now we do.

Copper even kills Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance have become resistant Pat McAllister, 70, received one in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental keep serious infection away. It may even works.”

Protection Agency) show germs die save a life.

Now thousands of users have simply fast on copper. So some hospitals tried The EPA says copper still works stopped getting colds. copper for touch surfaces like faucets even when tarnished. It kills hundreds of People often use CopperZap and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, serious or even fatal illness. used to get colds after crowded flights. and saved lives.

CopperZap is made in America of Though skeptical, she tried it several The strong scientific evidence gave pure copper. It has a 90-day full money times a day on travel days for 2 months. inventor Doug Cornell an idea. When back guarantee. It is $69.95.

“Sixteen flights and not a sniffle!” she he felt a cold about to start he fashioned Get $10 off each CopperZap with exclaimed. a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA17.

Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114.

Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL

New device stops cold and flu

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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 14 SACRED VESSELS

20

The Lifeblood of Heart Health

18 VITAL STEPS

The Path to Vascular Fitness

20 GOOD HEARTS START YOUNG

Boosting Kids’ Cardiovascular Health

22 DISRUPTING DISPOSABLES

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The Drive to Banish Single-Use Plastics

24 LINDA CARROLL

on Skills That Make Love Last

26 HEALING JOINTS FROM WITHIN

The Promise of Regenerative Medicine

28 PAIN RELIEF FOR PETS Prolotherapy Gives Joints New Life

30 A FEAST FOR ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 616-604-0480 or email Publisher@NaturalWestMichigan.com. Deadline for ads and News Briefs: the 12th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ NaturalWestMichigan.com or submit online at: NaturalWestMichigan.com. Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS Calendar submissions Submit calendar events online at: NaturalWestMichigan.com. Calendar deadline is the 15th of the month prior to publication.

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ALL SEASONS

30

Embracing the Rainbow Year Round

31 CHOOSING LOVE

How to Cope With Fearful Times

DEPARTMENTS 5 news briefs 7 community

spotlight 8 health briefs 10 global briefs 12 eco tip 18 fit body 20 healthy kids 22 green living

24 wise words 26 healing ways 28 natural pet 30 conscious

eating 31 inspiration 32 calendar 33 classifieds 37 resource guide January 2020

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HEALTHY LIVING HEALTHY PLANET

letter from publisher

Keep it Moving!

L

ove may be in the air this month, but at Natural Awakenings our editorial team has been focused on matters of the heart—the one that keeps us alive and well. In “Sacred Vessels: The Lifeblood of Heart Health,” writer Julie Peterson examines the crucial role of the vascular system and how simple, natural lifestyle choices can prevent or remediate damage that can result in a heart attack, stroke, vision loss and cognitive decline.

I lived in a wonderful and secluded location for many years, but as I aged, I began to find it stifling so I decided to give small town living a try. I now walk just a few blocks for most of my needs.

I volunteer, go to yoga and never need to get in my car. There is always someone that I stop to chat with on my morning walk on the boardwalk, fishermen on the pier or a shop keeper that strikes up a conversation. My walks are good for my heart in many ways.

In “Good Hearts Start Young: Boosting Kids’ Cardiovascular Health,” Ronica A. O’Hara underscores why it is never too early to embark on the path to cardio fitness—beginning in the uterus where maternal choices can set the stage for conditions like high blood pressure in their offspring by the time they’re in grade school.

While lifestyle changes have the power to restore heart health, the field of regenerative medicine is making great strides in rejuvenating joints, ligaments, tendons and tissues by stimulating the body’s natural healing process using a patient’s own platelets, growth factors, adipose, stem cells and other methods.

I use many different methods of keeping my body loose, including yoga, acupuncture, chiropractic, supplements, massage, infrared sauna, walking, strength training and energy work. There will be no joint replacements for me!

In case you’re wondering, regenerative therapy isn’t just for humans as Peterson explains in “Pain Relief for Pets: Prolotherapy Gives Joints New Life.” Veterinarians are treating cats, dogs and even horses with this non-surgical form of self-healing.

Our February issue also includes an eclectic stew, featuring April Thompson’s “A Feast for All Seasons: Embracing the Rainbow Year Round,” Yvette Hammett’s take on “Disrupting Disposables: The Drive to Banish Single-Use Plastics” and much more.

And of course, we top it all off with a large dose of love featuring Scarlett Lewis’s inspiring essay on “Choosing Love: How to Cope With Fearful Times” and a Valentine’s Day Wise Words interview, “Linda Carroll on Skills That Make Love Last.”

I resonate with Choosing Love. I cancelled my cable TV subscription six years ago and now I read all my news online from non-traditional sources. I made a conscious choice to stay informed and to cultivate my personal views on the world, but I do it without the aid of TV. I stay informed on all sides of topics and I choose understanding over hate, anger, misinformation and ignorance and I don’t waste my time with people that don’t. I believe that if we put positive energy out into the universe, then that’s what we will get back. If everyone would do this, there would be nothing but love and understanding flowing. Of course, this is my inner idealist showing up, but I’m glad she’s still around!

To conscious living,

Pamela Gallina, Publisher

WEST MICHIGAN EDITION PUBLISHER/EDITOR Pamela Gallina EDITORIAL EDITOR Julie Peterson DESIGN, PRODUCTION

& WEBSITE Scott Carvey CONTRIBUTING WRITERS Dan Gleason Julie Peterson Brenda Wachter

CONTACT US P.O. Box 330 Spring Lake, MI 49456 Ph: 616-604-0480 • Fax: 616-855-4202 Publisher@NaturalWestMichigan.com NaturalWestMichigan.com SUBSCRIPTIONS Subscriptions are available by sending $30 (for 12 issues) to the above address.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/ FRANCHISE SALES Joe Dunne

NATIONAL EDITOR Jan Hollingsworth

MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett

ART DIRECTOR Josh Pope Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103

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Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

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news briefs

Mind, Body, Spirit Expo

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he Healing Center of Lakeview is hosting Mind, Body, Spirit Expo from 10a.m. to 4p.m., March 14, at their center in Lakeview. There will be body workers and intuitive/psychic readers available for appointments all day.

Attendees are encouraged to experience the fabulous Spa Package, which includes a 30-minute foot detox, 30-minute infrared sauna session, 30 minute Migun Bed (automatic massage bed) session, and a Zyto Compass Hand Scan all for $50.

Mind Body Spirit Fair

W

ith so many different natural healing modalities, The Remedy House is committed to helping you find your own unique path to wellness. Join them on February 8th, from 10am-4pm, when they host a Mind Body Spirit Fair where you can sample many different therapeutic offerings including Massage, Reiki, Ionic Foot Baths, CranioSacral, Yoni Steaming, Angel Card Readings, and more. These mini sessions are available for both adults and kids. They will have info sessions throughout the day, led by their own team of practitioners, discussing these modalities and many different holistic remedies. This will be a great chance to meet practitioners, try a few different sessions, and interact with others who are committed to a natural health lifestyle. This event is kid friendly as all of their practitioners offer sessions for kids as well. $25 Adult Tickets, $10 Kids Tickets + Mini Sessions Available for Purchase. Tickets include entry to all of the info sessions, entry to a raffle, and a chance to ride their vibe machine.

A schedule of info sessions and prices for mini sessions are listed online at TheRemedyHouse.org or call 616-443-4225. Get your tickets today! The Remedy House is located at 5150 Northland Drive NE, Grand Rapids. See ad page 6.

Confident Parenting with Natural Health

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n Sunday, February 2, from 9 a.m. to 5 p.m., parents and grandparents will learn to use natural health and common-sense solutions for everyday childhood illnesses and challenges. As caretakers on the front line with children, it can be difficult to know who to trust for advice, especially during a crisis. This seminar will cover teething, fevers, sleep issues and more, along with expanding parenting resources with safe effective natural remedies.

Midwife Instructor Beth Barbeau, CPM, LM, will lead the class and share her expertise from more than 30 years of experience and more than 1,000 parenting household’s benefiting from her art and science.

Admission is free. Location: 332 S Lincoln, Lakeview. For more information, visit THCofLakeview.com or call 989-352-6500. See ad page 21.

Women’s Herbal Conference in Wisconsin

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he ninth annual Midwest Women’s Herbal Conference, held from May 29 to 31 in Almond, Wisconsin, includes transformation and plant medicine. Women from all over the world will gather to rekindle the wild within or deepen their knowledge of plants. Featured speakers include Corenlia Cho, M.D., Robin Rose Bennett, herbalist and author, as well as special guest herbalist Margi Flint, along with other knowledgeable and inspiring instructors.

Participants will enjoy plant walks and workshops on topics that include herbs for family health, wild edibles, fermentation, permaculture, movement, herbal wisdom and wise woman ways.

The conference also plays host to a kids’ camp, as well as teen herbal camps, red tent space, fire circles, singing circles, delicious locally sourced farm to table meals and more.

Cho is a practicing pediatrician, mushroom club president and leader of her local co-counseling community. Bennett has been a practicing herbalist for more than 25 years who brings a plant-centered perspective to her practice. Flint is the author of The Practicing Herbalist. She will present an immersion program, Reading the Body, focused on diagnostic tools for practitioners of the healing arts.

Early bird rates are available until Mar. 15. For more information and registration, visit MidwestWomensHerbal.com. See ad page 28.

If you’re alive, there’s a purpose for your life. ~Rick Warren

Tuition is $89. Contact the Naturopathic Community Center at (989) 317-3747 to register. See ad page 13.

January 2020

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community spotlight

Momma’s Home Body Care A Company That Takes Care of People

by Julie Peterson

C

hemist Amy Furman loves to spend time in her laboratory formulating recipes for her all-natural line of soaps and body care products. Her business, Momma’s Home, creates what she calls “affordable luxuries” for people of all ages. In fact, the production facility in Zeeland, Michigan, put out more than 25,000 units last year. With new creations being added on a regular basis, Furman’s crew may be wondering how they will keep up.

Momma’s Home, LLC, came about because Furman was frustrated by the inability to find soap that didn’t irritate her skin or that of her children. Putting her chemistry degree to use, she developed her own soaps using skin-soothing ingredients like jojoba oil, goat’s milk, shea butter and essential oils. The original soap recipes have evolved into a complete line that includes facial soaps, manly soaps, foot scrubs, shaving bars and more.

Other products produced by Momma’s Home include skin serums, masks, lotions, lip balms, bath salt soaks, floral waters and essential oils. None of them will ever include preservatives, artificial colorants or harmful chemicals, in fact, the ingredient list is short. “Each ingredient is chosen for a specific purpose,” says Furman. All ingredients used in creation of the products are listed and described in full transparency on the Momma’s Home website so that customers can learn about them.

The company has a laboratory, production floor and a warehouse, but it’s important to note that all products are made by hand in small, carefully controlled batches. All testing is done on people, usually willing family and friends, to ensure effectiveness and gentleness for sensitive skin.

“We make food for your skin,” says Furman, noting that her products provide essential vitamins and fatty acids the skin needs to stay healthy.

Indeed, the line of products was designed to improve skin, but it doesn’t have a utilitarian look. It’s beautiful and

luxurious, colorful and fun, with entertaining names like Vienna Café Soap, Balancing Sea Kelp and Aloe Bath Salt Soak, Flower Power Essential Roller and Milk Chocolate Mask, to name a few.

Another benefit to Momma’s Home products is that they are sustainably sourced and socially responsible. People can feel confident that they are purchasing environmentally friendly products that also benefit the community. In fact, it could be said that the products benefit several communities through the philanthropy of Furman’s business model.

“Ten percent of all of our soap gets donated locally to food pantries, women’s shelters and homeless shelters. Then, 10 percent of our profits are used for monetary donations to various local programs.

We really try to make a difference in the community,” says Furman.

It’s not just the local community that benefits. Some of the raw materials used in Momma’s Home products are not indigenous to the U.S., so Furman ensures that she is purchasing sustainably sourced ingredients from foreign companies that are doing good in their part of the world.

“One of our materials, marula oil, comes from Botswana. The company we source from is changing lives by providing jobs to desperately poor people there. It’s a socially responsible company in that area,” says Furman, adding, “We buy local on a global scale.”

Momma’s Home products can be purchased online or over the phone. Customers need only to sign up for the company newsletter to receive a 15 percent discount on their first order. The company even offers the option of purchasing soaps unwrapped and unlabeled for a savings of 50 cents per bar. Another great deal is the “10 for 10 Discovery Kit,” which includes 10 generous samples of face and skincare products and a coupon code for $10 off the next purchase of $30 or more. This is a great way to try or share a variety of Momma’s Home products.

Amy Furman

Momma is always thinking of new ways to take care of people.

Learn more about Momma’s Home natural products and order at MommasHome. com. Contact or order at 616-951-1397 or email momma@mommashome.com. See ad, page 36.

Julie Peterson has contributed to Natural Awakenings for more than a decade. Contact her at JuliePeterson2222@gmail.com

If you’re alive, there’s a purpose for your life. ~Rick Warren

January 2020

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Use Pumpkin Seed Oil to Dodge Hypertension Postmenopausal women are more likely to develop hypertension than men their age, but taking pumpkin seed oil daily may head off that condition, report researchers from Marymount University, in Arlington, Virginia. In a blind study of 23 participants, women taking three grams of pumpkin seed oil for six weeks had significantly reduced systolic blood pressure, as well as better blood flow in their arteries. The oil “might be effective in the prevention and treatment of hypertension in this population,” write the authors.

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West Michigan Edition

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Use Probiotics to Reduce Bone Loss and Newborn Infections Bone loss leading to increased fracture risk occurs in half of postmenopausal women, but new research from Sweden offers a deterrent: a combination of three Lactobacillus probiotic strains. A total of 249 healthy, early postmenopausal women over the age of 50 that took the probiotics for a year suffered no significant bone loss in the lumbar spine compared to a placebo group, report researchers at Gothenburg University. They had slight reductions in bone loss at the neck and no changes at the hip or upper femur.

In a British Medical Journal-published study on probiotics that spanned 10 years and involved nearly 1,000 at-risk babies, researchers from the UK’s Norfolk and Norwich University Hospital found that newborns with gut infections were twice as likely to recover when given probiotics as part of their treatment in intensive care units, with sepsis rates reduced from 22.6 percent to 11.5 percent. The strains used were L. acidophilus, Bifidobacterium bifidum and B. longum subspecies infantis. The babies were suffering from necrotizing enterocolitis, a rare infection and inflammation of the intestines which can affect low-birthweight babies.

LightField Studios/Shutterstock.com

Qigong, a traditional Chinese massage technique and movement practice, may offer hope for the one in 68 American children suffering from autism spectrum disorder. Researchers at Portugal’s Oporto University reviewed 10 high-quality studies, all of which involved massage for children as young as 2, including two which also employed slow qigong movements and breathwork for older children. Previous studies have found that the qigong type of gentle massage practiced for 15 minutes daily by parents on autistic children helps the children tolerate touch, feel reassured by it and bond more deeply with parents that also feel less stress.

The meta-study affirmed, “Qigong seems to be able to decrease severity of individual sensory, behavioral and language components of autism, and improve self-control, sociability, sensory and cognitive awareness, as well as healthy physical behavior.”

Get Nutritional and Antifungal Benefits from Celery Researchers from Cameroon’s University of Buea studied the properties of nine local vegetables and found that celery, Apium graveolens, had some of the highest levels of antifungal properties, as well as high levels of nutritional lipids, protein, vitamin C, copper, zinc and phosphorous.

Also scoring high in nutritional and antifungal value were the seeds of Irvingia gabonensis, African or bush mango, sometimes used in the U.S. in weight-loss products.

baibaz/Shutterstock.com

Practice Qigong Massage to Improve Autism Symptoms in Children

Stacy Barnett/Shutterstock.com

health briefs

New Africa/Shutterstock.com

Try Mind-Body Options to Reduce Opioid-Treated Pain People suffering from acute pain often turn to addictive opioid treatments, but research from the University of Utah School of Social Work published in the journal JAMA Internal Medicine concluded that certain mind-body therapies significantly reduce pain and the use of opioids. Reviewing 60 randomized, controlled, published clinical trials with more than 6,400 participants, researchers found that meditation/mindfulness, therapeutic suggestion and cognitive behavioral therapy all significantly reduced pain severity along with opioid use and misuse. Hypnosis also helped lower pain.

Mind-body therapies proved effective at reducing short-term, acute pain from medical procedures, as well as chronic pain. Lead author and Associate Dean for Research Eric Garland pointed out that 82,000 Americans are projected to die from opioid overdoses in the next five years and noted, “If all of us—doctors, nurses, social workers, policymakers, insurance companies and patients—use this evidence as we make decisions, we can help stem the tide of the opioid epidemic.”

New Africa/Shutterstock.com

Consider Vitamins to Reduce Eczema Severity Eczema, or atopic dermatitis, affects one in five people over the course of a lifetime, causing itchy, red, swollen and cracked skin, especially on the arms, hands and feet. Genetics, immune system dysfunction and environmental exposure, including to chemicals, are some causes, and treatment usually involves moisturizers and corticosteroid creams. Research from China’s Chongqing Medical University reviewed clinical research on treating eczema with vitamins and found 10 studies totaling 456 patients. Their study concluded that supplementing with vitamin D3 significantly reduced symptoms for patients with moderate to severe eczema, and that a vitamin B12 cream was also effective in soothing symptoms, as was vitamin E supplementation. A combination of 600 IU of vitamin E and 1,600 IU of D3 scored highest in a study included by the researchers, lowering symptoms overall by 64 percent in 60 days.

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Seal Deal

global briefs UNESCO Adopts Resolution on Earth Charter

The 40th General Conference of the United Nations Educational, Scientific and Cultural Organization (UNESCO), held last November, adopted a resolution that reaffirms the importance of the Earth Charter (EarthCharter.org) as an ethical framework for sustainable development.

The Charter’s four pillars— respect and care for the community of life; ecology integrity; social and economic justice; and democracy, non-violence and peace—have guided and underpinned UNESCO’s sustainable development work. Taking into account the current world situation and environmental crises, delegates felt it was time to act and that the Earth Charter provides the needed principles and values. Although it has no binding force, like previous UNESCO resolutions, its ethical foundation may surface in future battles in international courts.

Thump Thump

In 1969, there were only 100 South American fur seals and sea lions along the coastline of Lima, the capitol of Peru, but that has increased to more than 8,000 today, thanks to local fishermen that have realized over the intervening years that a balanced ecosystem benefits all. Once hunted almost to the point of no return for their pelts and because they ate so many fish, the sea mammals have slowly rebounded since Peru established its first marine protection area there in 1979, the Paracas Marine Reserve. Today, the Fishermen’s Union has defined these areas, in which each local fishing collective is dependent economically, and has assigned responsibility to that group for protecting those marine resources. Impetus for species protection is also being driven by the rise of tourism and artisanal fisheries.

The International Union for the Conservation of Nature, which maintains a “Red List” database of species and the degree to which they are threatened with extinction, has also been involved. It also compiles a “Green List” to recognize global best practices for areabased conservation, a program working with marine reserves along the Pacific coast.

robert_s/Shutterstock.com

Clear Thinking

Philip Bird LRPS CPAGB/Shutterstock.com

Fishermen Protect Endangered Sea Mammals

Trees Exhibit ‘Heartbeat’

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West Michigan Edition

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Soot Cities

Alaska Battles Air Pollution

Alaska, which has some of the most pristine environments in the U.S., also has some of the worst air quality in its cities. According to the American Lung Association 2019 State of the Air report (Tinyurl.com/StateOfTheAirPDF), Fairbanks ranked third and a section of Anchorage ranked 21st in cities with high levels of short-term particle pollution between 2015-2017, the latest years that figures are available. Although the numbers are poor, they still represent an improvement from the last air quality report. “Particle pollution is made of soot, or tiny particles that come from coal-fired power plants, diesel emissions, wildfires and wood-burning devices.

These particles are so small that they can lodge deep in the lungs and trigger asthma attacks, heart attacks and strokes, and can even be lethal,” warns Marge Stoneking, executive director at the American Lung Association in Alaska.

MarcelClemens/Shutterstock.com

Scientists have discovered that some trees raise and lower their branches several times in the course of the night, indicating a cycle of water and sugar transportation, but they didn’t know why. Plants need water to photosynthesize glucose, the basic building block from which their more complex molecules are formed. For trees, this entails drawing water from the roots to the leaves. Dr. András Zlinszky, at Aarhus University, Denmark, used a laser scanning technique to measure the exact location of branches and leaves of 22 tree and shrub species, and published his observations of substantial unexpected movement cycles. He says, “We detected a previously unknown periodic movement of up to 0.4 inches in cycles of two to six hours. The movement has to be connected to variations in water pressure within the plants, and this effectively means that the tree is pumping. Water transport is not just a steady-state flow, as we previously assumed.” Some might call that pumping action a heartbeat.

Valentina Razumovar/Shutterstock.com

Alex Yuzhakov/Shutterstock.com

Climate Check

New Label Verifies Carbon Neutral Products

Green Horizons

A Billion Trees in Eight Years

Marrying forestry to technology, the startup Flash Forest, in Toronto, is using aerial drones to plant trees 10 times faster than human planters with a goal of 1 billion trees by 2028.

Since testing prototype devices last year, it has already planted several thousand trees across Ontario using pregerminated seed pods containing a mixture of species. The drones are capable of planting trees at just 50 cents per pod, or a quarter of the cost of typical planting methods.

Funded partly by a Kickstarter campaign, the group will start planting trees in April, with at least 150,000 in the ground by the end of this year. At full capacity, one drone operator will be able to plant 100,000 seed pods per day.

Flash Forest spokesperson Angelique Ahlstrom says, “Our goals are to have a significant and measurable impact on mitigating climate change in the next decade, while combatting deforestation and biodiversity loss on a global scale. We feel we are one of the only ways that the federal government will be able to fulfill its pledge to plant 2 billion trees in the next 10 years.”

A new Climate Neutral product label is joining others like Fair Trade, 100% Organic and Made in America, and is closing in on a Kickstarter (Tinyurl.com/ CarbonNeutralKickstarter) funding goal to raise $100,000. The idea for the label was hatched by the founders of San Franciscobased backpack and camera equipment maker Peak Design and Brooklynbased Biolite, which sells sustainable energy products.

Participating companies start by establishing baseline emissions, evaluating such factors as raw materials, the energy costs at their facilities, the amount that employees travel, and how and where their products are shipped. They work to reduce and balance them through greener strategies, switching to renewable power and investing in carbon offsets before they can display the label on their products. According to Climate Neutral, it only costs 12 cents to offset the carbon emissions required to produce a $120 running shoe. More than 40 brands have already signed up.

Water Win

Riccardo Mayer/Shutterstock.com

Fresh H20 Comes to Kenya Town

A drought-plagued Kenyan region is using a new, solarpowered, desalination plant from the international nonprofit GivePower to obtain clean water.

Before the plant’s arrival in the town of Kiunga, villagers had completely run out of clean drinking water and had to use dirty well water and saltwater from the Indian Ocean. The new solar water farm produces enough drinking water that’s cleaner than typical desalination plants for more than 35,000 people every day.

GivePower has a mission of using renewable energy as a means of bringing water, food and energy to places that need it most. They plan on building similar facilities in other drought-prone countries such as Colombia and Haiti.

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January 2020

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eco tip

Eco-Laundry Tips

By laundering clothes using simple ingredients and wise eco-practices, consumers can both save money and lower their carbon footprint.

Natural cleaning ingredients cited by TheEcoGuide. org include white vinegar, baking soda, lemons, borax and castile soap, all of which “can be bought in bulk with minimal packaging and have known cleaning properties that make them safe, effective and carbon-friendly alternatives.” Coarse salt is also suggested due to its moldfighting power.

Look for biodegradable laundry detergents made with plant oils and other natural ingredients that are free of phosphates, bleach and surfactants such as petroleum-based nonylphenol ethoxylates.

Consider coldwater washing. About 90 percent of the energy a washing machine uses goes toward heating water. By washing four out of five loads in cold water, a household could cut its carbon emissions by 864 pounds a year, according to Energy Star data from the U.S. Environmental Protection Agency. Because the cold setting may still heat the water to as much as 80° F, see if the washer has a preferable “tap cold” option. Also, the temperature recommendations on clothing labels represent “the highest spectrum clothes can handle,” Melissa Hockstad, president and chief executive of the American Cleaning Institute, recently told The New York Times, so the hottest water won’t necessarily clean clothes better.

During rinsing, natural disinfectants that can be added include a few drops of peppermint or lavender essential oil; two teaspoons of tea tree oil; white vinegar (one-half cup per load); or one teaspoon of grapefruit seed extract.

Always assemble a full load of laundry each time.

Line drying outdoors or on a drying rack indoors also conserves energy and is gentler on fabrics. Further, learn how to make homemade, felted wool dryer balls at DIYNatural. com; tossing four to six of them in each dryer load saves time, energy and money plus reduces static cling. And consider running the dryer early in the morning or overnight: this shifts energy consumption to off-peak hours, which lowers the demand on power plants and could help reduce national reliance on fossil fuels.

12

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Clean and Green

Getting Back on Track

By Dan Gleason, DC

T

he New Year is still young and many are continuing to look for ways to improve health. Some are following the Low Carb Healthy Fat way of eating and others are trying the Fat Fast. Intermittent Fasting can enhance these efforts to lose weight and reduce inflammation.

Another recommended way to eat for weight loss is called the Sugar Fast. The beauty of the Sugar Fast is that the only change needed is to stop eating this one type of food. The problem is that there is added sugar in all processed foods. Besides sugar, all other foods are allowed during the Sugar Fast, and people following this eating program can eat when and how much they like.

It is suggested to try to avoid all added sugar and all foods that are naturally very high in sugar. Two hundred years ago, the average American ate only two pounds of sugar each year. In 1970, we ate 123 pounds of sugar per year. Today the average American consumes 152 pounds of sugar per year, which comes to three pounds per week. Most nutritionists recommend no more than 12 teaspoons per

day, which is still more than what humans evolved to eat.

For those who can’t go cold turkey off sugar, they can do a withdrawal of cutting sugar consumption by half each day that will get them down near zero after the first week. Benefits are noticed quickly. Most people note reduced hunger and cravings after the first few days. Other benefits reported include better sleep, more energy, better mood, weight loss and lowered inflammation. Those who stick with a Sugar Fast for an entire month sometimes decide to give up sugar for good.

For people who have addictive problems with sugar, the Sugar Fast may bring on withdrawal headaches, fatigue and irritability. But these will be temporary.

There is some disagreement in the scientific community as to whether sugar is addictive or can cause dependence; however, it does include the classic hallmarks including bingeing, sensitization, tolerance and withdrawal. This is supported in a 2008 study published in Neuroscience & Biobehavioral Reviews called “Evidence for Sugar Addiction.”

Sugar is in many foods. It’s added to make them more palatable and to encourage people to eat more. Sugar comes in many forms with a variety of names, some intended to disguise the truth. Ingredients may list glucose, honey, fruit juice concentrate, high-fructose corn syrup, dextrose, fructose, corn syrup, sucrose, brown sugar or corn sweetener—all sugar!

For those who want more information, look up the January 13, 2020, NPR segment on Here and Now entitled “Addicted to Sugar? This Doctor Says It’s the New Tobacco.” It is Robin Young interviewing Dr. Robert Lustig, professor of pediatric endocrinology at UC San Francisco. Lustig says, “Sugar consumption can trigger a number of chronic diseases including Type 2 diabetes, heart disease and cancer—even leading some teenage soda drinkers to need liver transplants.”

In addition to weight loss, there are other great reasons to try a sugar fast.

Dr. Dan Gleason is the owner of The Gleason Center located at 19084 North Fruitport Road in Spring Lake. For more info: go to TheGleasonCenter.com or call 616-8465410. See ad page 6.

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SACRED VESSELS

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by Julie Peterson

hen people think about heart health, what generally comes to mind is the fist-sized muscle that pumps and oxygenates the body’s lifeblood. However, the heart of the matter is not the pump itself, but the vascular system— the network of veins, arteries and capillaries that distributes blood to every cell in the body, delivering nutrients and eliminating waste.

Each human adult harbors an astonishing 60,000 miles of blood vessels— enough to wrap around the planet twice.

Keeping these hard-working vessels supple and open is the key not only to avoiding disease, but also to ensuring a long and healthy life.

The alternative—arteriosclerosis, or hardening of the arteries—can slowly and silently bring on cardiovascular disease (CVD), which can result in a heart attack, stroke, vision loss and cognitive decline. CVD is the leading cause of death in the U.S., killing one in four Americans,

When a disease is lifestyleinduced, the only thing that can reverse it is a dramatic change in diet and lifestyle.

We’ve seen over and over again that it works. ~Brenda Davis 14

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according to the U.S. Centers for Disease Control and Prevention (CDC). By 2035, nearly half the population—45 percent—is predicted to have some form of the disease.

“A hundred years ago, we were farming the back 40 with a team of horses, eating what we grew. Kids don’t get out and ride bikes; they’re playing video games and eating crap. There’s very little doubt how we got to this problem,” says John Osborne, M.D., director of cardiology at State of the Heart Cardiology, near Dallas.

Yet, the nation’s number one killer, which can fester for decades without symptoms, is largely preventable and reversible.

Only 15 percent of CVD is related to genetics; the rest is attributed to lifestyle, and the right choices can make all the difference. The key is to adopt heart-healthy habits before the body delivers a potentially fatal warning.

“The initial presentation of heart disease can be an acute catastrophic event that results in death in half the men and two-thirds of the women. That’s not treatable,” warns Osborne.

Know the Risk Factors

The first step toward cardiovascular health is awareness. Important indicators of CVD risk include: 4 High blood pressure (over 140/90) 4 High cholesterol (over 240 mg/dL) 4 High triglycerides (over 200 mg/dL) 4 High blood glucose (over 140 mg/dL) 4 Obesity (BMI over 30) 4 Inflammation (hsCRP test above 2 ml/dL) 4 Physical inactivity (less than 30 minutes a day) 4 Smoking or vaping (any at all) 4 Chronic stress 4 Loneliness

metamorworks/Shutterstock.com

The Lifeblood of Heart Health

Any of these factors can increase the risk of CVD, but possessing a cluster of the first five comprises a condition called metabolic syndrome, which significantly increases the potential for heart disease and Type 2 diabetes—itself a significant risk factor that can damage blood vessels, as well as the organs they support.

“While diabetes is the seventh-leading cause of death in the United States, this figure belies the fact that most people with diabetes die of heart disease, kidney failure and other complications,” says Brenda Davis, RD, of Alberta, Canada, author of Kick Diabetes Essentials: The Diet and Lifestyle Guide.

Metabolic syndrome, like CVD, has few obvious symptoms and is on the rise: Nearly one-third of adults in the U.S. have it, according to the CDC. The one distinct marker for the condition is an accumulation of fat around the waistline, characterized by a measurement of over 35 inches for women and 40 for men.

Take Action to Cut Risks

“When a disease is lifestyle-induced, the only thing that can reverse it is a dramatic change in diet and lifestyle,” says Davis. “We’ve seen over and over again that it works.”

Shutterstock.com

n Know the Numbers

CVD flies under the radar even though it’s increasingly common at younger ages. The Journal of the American Medical Association released a study in December 2019 stating that about one in four young adults in the U.S. have pre-diabetes, putting them at increased risk for Type 2 diabetes and CVD.

Lisa McDowell, director of clinical nutrition and wellness at St. Joseph’s Mercy Health System, in Ann Arbor, Michigan, and team dietitian for the Detroit Red Wings, works with elite athletes of all ages and notes that they more likely know their favorite player’s jersey number than their own health numbers. “Learn what your blood pressure is, know your body mass index, get your cholesterol levels and triglycerides and your [hemoglobin] A1C.

There’s not an excess of blueberries in the American diet; there’s an excess of relatively inexpensive, highly processed junk foods in large containers. ~Lisa McDowell Know these numbers early on and, if there’s a problem, fix it,” she advises.

While simple blood tests help monitor indicators for CVD, more sophisticated tests can be even more revealing. In 2018, the American College of Cardiology and the American Heart Association (AHA) jointly issued new guidelines for patients over age 50 to get a computerized tomography (CT) scan to determine their calcium score. The procedure checks for hardening of the arteries and predicts the risk of a 10year future cardiovascular event.

“This identifies people who have preclinical atherosclerosis, regardless of risk factors,” says Osborne. “It also helps people modify behaviors, because they are faced with a diagnosis.”

Yale R. Smith, a Melbourne, Florida, M.D., who specializes in metabolic and functional medicine, utilizes the U.S. Food & Drug Administration-approved protein unstable lesion signature (PULS) blood test. Recommended for patients in their 40s, it measures inflammatory biomarkers for the body’s immune system response to arterial injury and provides a chronological heart age and risk of a CVD event.

“If you can show someone the future, it’s a wake-up call to make lifestyle changes to increase longevity,” Smith says.

n Eat for Heart Health

Perhaps the single most important change that people can make is diet.

“But a lot of people don’t want lifestyle medicine—they’d rather take a statin with their Big Mac,” says McDowell.

Preventing or reversing CVD requires diligence, but it’s largely about eating real, whole food—and mostly plants.

This means avoiding processed foods and consuming less salt, trans fats, saturated fat and cholesterol; and more fruits, vegetables, whole grains, nuts and seeds.

“There’s not an excess of blueberries in the American diet; there’s an excess of relatively inexpensive, highly processed junk foods in large containers,” says McDowell. Overcoming the urge to grab fast and easy foods requires education.

“Everyone needs to learn how to read a food label and avoid foods linked to vascular disease,” she adds.

Vegans have healthier cholesterol levels in their blood compared to vegetarians, which in turn have better levels than meateaters. Study-verified diets that lower CVD indicators also include the Mediterranean diet, as well as two developed by the National Heart, Lung, and Blood Institute: the Dietary Approaches to Stop Hypertension (DASH) diet and the Therapeutic Lifestyle Changes (TLC) diet, which also addresses exercise and weight control.

“I don’t believe that one diet fits everybody, but there’s a preponderance of evidence that the more plant compounds you get, the better off you are,” says McDowell.

Some cardiovascular boosters:

Leafy greens flush out excess sodium and magnesium, and reduce inflammation.

Berries improve circulation by boosting nitric oxide, which expands blood vessels.

Pomegranate juice lowers blood pressure and reduces plaque formation.

Walnuts, peanuts and almonds lower LDL, the “bad cholesterol”.

Oily fish, chia and flax seeds with omega-3 fatty acids lower triglycerides.

Soy with anti-inflammatory isoflavones helps dilate blood vessels. “We could eat tofu, tempeh, miso, edamame, soy beans or even organic soy ‘veggie meats’ in place of red meat,” says Davis.

Yogurt, kefir and other fermented probiotic dairy products help improve glycemic control, blood lipids, cholesterol and blood pressure.

Supplements can be very helpful: Red yeast rice extract, much like a statin, significantly lowers total cholesterol and LDL. January 2020

15

n Move It

Sitting all day and then briefly exercising doesn’t provide the same benefit as moving periodically throughout the day.

Take more frequent breaks from sitting, get up to move around for a couple of minutes every 30 minutes.

Exercise strengthens the endothelium, the innermost of an artery’s three layers, and produces nitric oxide, which helps

keep arteries open and healthy. Getting the blood moving lowers cholesterol and blood pressure, and increases oxygen and nutrients to the body.

Exercising outdoors provides additional benefits. Research from the Barcelona Institute for Global Health found that exposure to green spaces helped prevent metabolic syndrome.

n Stress Less, Socialize More

Spending even 20 minutes outdoors in nature can do wonders for high blood pressure and cortisol levels, studies show.

Walking or talking with a friend deepens social engagement, a key factor in lowering CVD risk: “Having the right tribe is crucial,” says McDowell. “If you’re with people who support you and make you laugh, you feel less stress.”

Walking a dog outdoors gets three cardiovascular pluses—exercise, nature and

sociability, as dogs tend to be tail-wagging ice-breakers. Further, merely stroking a pet lowers blood pressure.

Apps like Headspace and Insight Timer make it easy to do meditation, which studies suggest may reduce overall CVD risk.

n Don’t Smoke

Not starting to smoke or vape at all is ideal for cardiovascular health, but quitting allows the body to begin to heal, reducing the risk of coronary heart disease after one year by 50 percent, reports the AHA; 14 years later, the risk is the same as a non-smoker’s.

“It’s not intuitively easy to make healthy decisions,” says McDowell. “We have to learn how to make good choices.”

Julie Peterson writes from rural Wisconsin.

Connect at JuliePeterson2222@gmail.com.

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Coenzyme Q10, a powerful antioxidant, lowers blood pressure and combats the side effects of statins.

Omega-3s in fish oil supplements reduce heart risk in healthy people and those already diagnosed with CVD risk.

Nicotinamide riboside improves blood pressure and arterial health in those with mild hypertension.

Garlic, fresh or in capsules, can lower cholesterol and blood pressure.

Standard American Diet (SAD)

Lightspring/Shutterstock.com

Previous studies have linked processed foods to hypertension and high cholesterol, and a 2019 British Medical Journal study of 105,000 adults reported that a 10 percent increase in the consumption of processed foods corresponded to a 12 percent overall increase in cardiovascular disease.

Inflammation

Assess Personal Risk High Blood Pressure

High blood pressure occurs when the force of blood pushing against the vessel walls is too high, making the heart and vessels work harder. The friction damages the endothelium— the inner lining of veins and arteries—plaque builds up, the vessels narrow and blood pressure increases even more. Contributing factors include being sedentary, overweight and consuming excessive alcohol or salt.

High Cholesterol

A waxy, fat-like substance found in all cells of the body, cholesterol can pile up (mostly as a consequence of poor diet) and stick to arterial walls, creating plaque that stymies blood flow to the heart.

High Triglycerides

The end product of digesting fats in food, triglycerides become fat in the blood that gives the body energy. Numbers climb with consumption of refined carbohydrates, simple sugars and fatty foods, contributing to arteriosclerosis.

Metabolic Syndrome

A cluster of conditions that affect up to a third of Americans, metabolic syndrome

is defined by high blood pressure; high levels of blood sugar, cholesterol and triglycerides; and excess fat around the waist. It’s closely linked to Type 2 diabetes, another CVD risk factor.

Obesity

Obesity—which afflicts almost 40 percent of American adults—causes chronic inflammation, harms the endothelium and causes poor cholesterol numbers. A 12year study of 17,640 Europeans, published in the European Heart Journal, found that obese people with metabolic risk factors were two-and-a-half times as likely to have heart disease as those of normal weight.

Stress

When stressed by such factors as work overload, family strife or traumatic memories, the body releases adrenaline, which causes acceleration of breathing and heart rate, contraction of vessels and a rise in blood sugar. Chronic stress can cause constricted arteries that lead to arteriosclerosis and inflammation of the endothelium.

Further, stressed people often turn to vascular-destructive activities such as smoking, drinking and binge eating.

Chronic inflammation, caused by such factors as fried and processed foods, smoking, obesity, alcohol and stress, can trigger the immune system to attack healthy tissues, including the endothelium, raising CVD risk. C-reactive protein (CRP), an inflammation marker, is measured by the hsCRP blood test. Men with higher CRP levels had three times the risk of heart attack and twice the risk of stroke, Harvard scientists have found.

Physical Inactivity

A lack of regular, ongoing physical activity has been shown to dramatically increase obesity, blood pressure, cholesterol and inflammation. A 2019 British study found that artery functions declined and CVD risk factors worsened in just two weeks when active exercisers reduced their daily steps from 10,000 to 1,000.

Smoking and Vaping

Nicotine, carbon monoxide and chemicals in cigarettes increase blood pressure and heart rate, damage the endothelium and cause blood platelets to clot more, which is why smokers are two to four times more likely to get cardiovascular disease. E-cigarettes and cigars may be worse due to higher doses of nicotine, the AHA warns.

Loneliness

People need people: Harvard researchers examined 23 studies that involved 181,000 adults and found that loneliness, social isolation or both were associated with increased risks of heart attacks (29 percent) and strokes (32 percent).

January 2020

17

VITAL STEPS The Path to Vascular Fitness

by Marlaina Donato

I

t is well-known that exercise combats cardiovascular disease by balancing blood pressure and managing blood sugar, but aerobic exercise, not resistance training, takes the prize for keeping the body’s thousands of miles of blood vessels more supple. A 2017 study published in the journal Medicine & Science in Sports & Exercise shows that all-extremity exercise like brisk walking improves arterial flexibility in older individuals; even those with a sedentary history.

For blood vessel flexibility, any sort of sustained

aerobic exercise helps.

Find something you enjoy so that you’ll keep doing it in the long term. ~Alex Hutchinson

Moving the body regularly also lowers stress hormones like cortisol that can ignite damaging vascular inflammation.

A West Virginia University study presented at the 2016 Experimental Biology meeting in San Diego showed that aerobic exercise fosters healthy blood vessels in rats exposed to chronic stress.

Combining aerobic exercise with good diet and paying attention to triglyceride levels all help to keep us young from the inside-out.

18

West Michigan Edition

Step It Up

According to a 2015 study by the University of Missouri School of Medicine published in Experimental Physiology, walking just 10 minutes after prolonged sitting can restore blood flow in the legs and improve impaired vascular function.

Results like these are another reason to get up and move. Walking, running, swimming, cycling, jumping rope and playing tennis are all excellent options.

“For blood vessel flexibility, any sort of sustained aerobic exercise helps. Find something you enjoy so that you’ll keep doing it in the long term,” says Alex Hutchinson, New York Times bestselling author of Which Comes First, Cardio or Weights? Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise. The Toronto-based, Outside magazine science columnist underscores that treadmills and walking outside foster equal benefits by increasing the heart rate.

The American Heart Association recommends 150 minutes per week of moderate aerobic exercise. Dr. Regina Druz, a boardcertified cardiologist

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and medical director of the Integrative Cardiology Center of Long Island, explains, “This translates into 30 minutes a day, five times a week. A specific exercise program may be helpful for those with a medical condition, but for overall vascular health, any physical activity like walking or taking the stairs will do.” Druz also highlights the role of nitric oxide: “One of the most studied mediators of vascular health is [nitric oxide], which makes arteries flexible.”

Research findings published in 2018 in the journal Hypertension spotlight the correlation between the number of daily steps and arterial plasticity through a technique called pulse wave velocity, which measures how fast blood travels from the heart to the feet. The evidence suggests that 1,000 extra steps a day foster significant vascular improvement.

Judy Heller, a walking coach and founder of Wonders of Walking, a fitness program in Portland, Oregon, concurs: “Moving throughout the day, not just once a day, is most important.” Heller is a firm believer in consistency. “My aunt lived to 107 and remained in her three-story house.

Her words to me were, ‘Judy, don’t ever stop walking.’ Small changes yield greater rewards over time. We’re meant to move.”

Superfoods and Supplements

Nitric oxide, responsible for the dilation and contraction of blood vessels, is produced by exercising and helps to protect the smooth interior lining of the arteries from excessive plaque accumulation. Adding nitric oxide-boosting foods to an already healthy diet can give us an extra edge over vascular conditions like stroke and peripheral artery disease. “Beets, arugula, spinach and rhubarb are all good sources of dietary nitrate.

They’re not miracle supplements, but if you make these foods a regular part of your diet, you’ll have a positive effect on your arteries,” says Hutchinson.

Research by Florida State University published in the Journal of the Academy of Nutrition and Dietetics reveals that a one-cup daily serving of blueberries helps to protect the arteries from stiffness. Watermelon, rich in the nonessential amino acid L-citrulline, also packs a nitric oxide punch.

brisk walk /Shutterstock.com

fit body

Full-spectrum vitamin E is another good option, especially for addressing peripheral artery disease and reducing serum triglyceride levels that are often seen as secondary to “bad” cholesterol levels, but which low levels are vital to cardiovascular health.

Druz cautions against using supplements as substitutes for healthy nutrition and exercise, and underscores the importance of dialing down stress, “I advise my patients to build stress resiliency, which involves recognizing and practicing stress response. This, along with nutrition and consistent exercise, will lower inflammation and help build stress resiliency.”

Marlaina Donato is an author and composer.

Connect at AutumnEmbersMusic.com.

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by Ronica A. O’Hara

e don’t often think of children as having cardiovascular problems, but evidence is mounting that many youngsters today—because of scant exercise, poor eating habits and excessive screen time—are on track to experiencing serious heart and circulatory problems later in life.

“Instead of taking a wait-and-see approach by treating disease later in adulthood, we should help children maintain the standards of ideal cardiovascular health that most children are born with,” reports Julia Steinberger, M.D., director of pediatric cardiology at the University of Minnesota Medical School, in Minneapolis, and lead author of a 2016 scientific statement on children’s cardiovascular health from the American Heart Association (AHA).

In a March 2019 update, the AHA noted that fewer than 1 percent of children meet all seven criteria, or metrics, for ideal cardiovascular health; half of all children meet merely half the measures, which include physical activity, healthy

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eating, not smoking, attaining ideal body mass index (BMI), total cholesterol, blood pressure and glucose readings.

Poor metrics in a child are linked to such adverse outcomes as heart attacks, heart failure and stroke in adulthood, advises Elaine Urbina, M.D., director of preventive cardiology at Cincinnati Children’s Hospital Medical Center, adding that poor metrics in teens are linked to fatty build-up in the neck arteries and arterial stiffness later in life.

But starting in utero, crucial strategies can promote strong cardiovascular systems in kids. Children born to mothers with low vitamin D levels have about a 60 percent higher risk of elevated systolic blood pressure between ages 6 and 18, reports a Boston Medical Center study in the journal Hypertension; vitamin D supplementation during pregnancy may head that off. Other important strategies include:

Get them moving. Children should be physically active at least 60 minutes a day, the AHA recommends, but among

kids 6 to 11, only half of the boys and a third of the girls meet that guideline; by ages 16 to 19, merely one in 10 boys and one in 20 girls do. A review of 50 fitness studies in 28 countries involving 25 million children concluded that American kids today are about a minute and a half slower running a mile than their peers 30 years ago.

“Aerobic exercises like running, swimming and cycling use the big muscles of the body and are excellent ways of stressing and strengthening the heart and lungs,” says study author Grant Tomkinson, Ph.D., professor of education, health and behavior studies at the University of North Dakota. Even simply walking to school in the morning for 10 minutes reduces stress in kids and curbs heart rate and blood pressure increases, a University of Buffalo study found.

S-F/ Shutterstock.com

Feed them well. About 91 percent of U.S. children

have what is classified as a “poor” diet that’s heavy in simple carbs like desserts and sugary drinks, the AHA reported. It recommends feeding kids a diet heavy in fruits, vegetables, fish and whole grains and low in sodium and sugary foods and drinks. A 2016 Centers for Disease Control and Prevention study of 2,142 children found

carotid plaque in adulthood was four times higher if one or both parents smoked without taking care to limit the child’s exposure; when they did take care, the risk was still almost two times higher, according to an Australian study in the journal Circulation. Discouraging a teen from vaping is also critical to future health: New research from the University of Kansas School of Medicine shows that adults that vape are significantly more likely to have a heart attack, coronary artery disease and depression compared with those that don’t vape or use any tobacco products.

6-year-olds that spent the most time in front of TVs, computers and video games had narrower arteries in the back of their eyes—a marker of future cardiovascular risk— reported a study in Arteriosclerosis, Thrombosis and Vascular. A study from Canada’s McMaster University found that kids with video game addictions sleep less, which in turn elevates blood pressure, lowers helpful HDL cholesterol and raises triglycerides.

~Julia Steinberger

Ronica A. O’Hara is a Denver-based health writer.

Connect at OHaraRonica@gmail.com.

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Disrupting Disposables The Drive to Banish Single-Use Plastics

by Yvette C. Hammett

U

niversities, sports There is momentum, ubiquitous throwaways arenas, restaubut it is challenging. have become a mainstay of rants and other news reporting, and studbusinesses are taking up ~Eric DesRoberts ies on how best to reduce the call to “disrupt disposthem through public policy ables” as part of a global effort to dramatiabound. A recent Canadian research paper cally cut down on single-use plastics. The in the Marine Pollution Bulletin explores environmental problems caused by those strategies such as bans, tax levies and

education. Experts agree that it is not just a litter problem, but a sobering matter of human and planetary health.

As these plastics wind up in the oceans and landfills worldwide, they can languish virtually intact for up to 1,000 years, entangling and choking marine mammals and terrestrial wildlife. Or, they break into toxic microplastics that enter drinking water supplies, eventually ingested by humans.

Because plastics are made from petroleum, their production also adds to greenhouse gases that contribute to the climate crisis.

Two-pronged efforts by businesses and individuals to divert plastics from the waste system and replacing them with Earth-friendly alternatives will eventually pay off, experts say, but it will be a long and slow process. However, momentum is building, spurred by consumer demand and a growing number of enterprising businesses, organizations and academic institutions.

At Penn State University, agriculture and biological engineering professor Judd Michael is working with sports facilities to lower both plastics use and littering; the initiative is working so well that their approaches may be taken up by other schools across the nation. “One of my projects is with NASCAR’s Pocono Raceway [also in Pennsylvania], where the owners of the track wanted to continue to make the venue more green,” he says.

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green living

hensive recycling program. They try to get can be redeemed for monthly prizes. “It also A lot of local folks have tailgaters to participate, as well.” shows you your personal footprint—your really changed their

On campus, Penn State provides cumulative impact, like how many singleperspective. We see a lot bags of different colors for tailgaters with use bottles you have avoided,” she says. more customers coming instructions for fans to separate recyclables

On a smaller scale, Dana Honn and in one bag and everything else in the other. his wife Christina went completely plasticin and saying they That program was exported to Pocono. free upon opening Café Carmo, in New appreciate that we are Michael is also working with PepsiCo, Orleans. “We only had about a dozen seats, using compostable cups which owns Frito-Lay, to develop alternabut determined to have as little waste as and compostable straws. tive packaging. possible. Every year, we were able to build

The University of Florida’s efforts upon it,” he says. ~Dana Honn began in 2012, when the campus freed “A lot of local folks have really changed itself from plastic bags, getting buy-in from their perspective. We see a lot more cusChick-Fil-A, Subway and other eateries that agreed to switch to tomers coming in and saying they appreciate that we are using alternatives. “We’ve been Styrofoam-free since 2012, as well,” says compostable cups and compostable straws.”

Allison Vitt, outreach and communications coordinator for the UF

It’s a slow, but steady effort, says Eric DesRoberts, senior Office of Sustainability. “At the end of 2018, we officially switched manager of the Ocean Conservancy’s Trash Free Seas program. over all to compostable straws.” They feel like plastic, but are certi“We have worked with a number of restaurants talking about why fied compostable, she says. it is important to be taking action to keep plastics out of the waste

UF has engaged with Cupanion, a company that developed stream and out of the ocean.” an app that has a “fill it forward” program, distributing money to

More people are volunteering to clean up and cut back on plasclean-water charities worldwide. “Since 2016, we’ve been working tics, and more businesses are asking the nonprofit, Washington, D.C.with them to reduce single-use plastic, rewarding people for reusbased, environmental advocacy organization how they can do their ing their bottles,” says Vitt. part. “There is momentum, but it is challenging,” says DesRoberts.

Interested students, staff and faculty are given a barcode sticker to scan on their phone each time a bottle is refilled at a Yvette C. Hammett is an environmental writer based in Valrico, campus retailer or water fountain. The app provides points that Florida. Connect at YvetteHammett28@hotmail.com.

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23

Linda Carroll on Skills That Make Love Last

by Kajsa Nickels

P

sychotherapist Linda Carroll was drawn into the dynamics of couples’ counseling three decades ago when she saw how in her own marriage, petty disagreements could turn into full-blown arguments with the potential for deep wounds. She and her husband Tim worked on their issues by attending workshops across the country, including Imago therapy and PAIRS (Practical Application of Intimate Relationship Skills), which were so effective that she developed a curriculum called Love Skills by combining those tools, her experience as a married person and counselor, personal training from consciousness pioneers and resources from ancient mythology and spiritual/religious traditions.

She has co-taught the course with her husband for more than 25 years. Her first book, Love Cycles: The Five Essential Stages of Everlasting Love, has been translated into several languages and details stages in romantic relationships. Her new book, Love Skills: The Key to Unlocking Lasting, Wholehearted Love, is a guide to developing a relationship toolkit.

What is the Love Cycles model?

It is based on the fact that feelings of love are seasonal. Like the seasons of the year, they are a natural progression of a relationship. If you understand the seasons, you 24

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can pass through them.

All relationships are teachers. If we allow them to teach us, we become free to love deeper and better.

What is the most difficult Love Cycles stage, and why?

Each stage has its own unique challenges.

For example, the first stage, the Merge, has a magic to it due to the chemical cocktail that floods your body when in the presence of your significant other. But this stage can be treacherous in that you can mistake your feelings for evidence that this is the “right” person for you. In the Power Struggle stage, feelings will have worn off and power struggles will start to show up. The third stage is Disillusionment.

Differences between both of you really start to show up at this time. The fourth stage is the Decision stage. At this point, many couples find themselves wanting out. The key to making it through this stage is to remember that this, too, shall pass and to commit to working it out. It’s important to realize that life is not about getting an A+ at all times. Sometimes, we need to accept that a C- is okay; and if you do need to leave a relationship, it is possible to do it in a wholehearted way at best—at the least, to minimize damage.

The fifth stage I call Wholehearted Love, a stage reached only through mindfulness and unconditional love. Because love has changing seasons, a couple will not stop at

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the fifth stage forever, but getting back to this state will become easier and easier as time goes on.

What was your impetus for writing Love Skills?

I have been teaching the program for 25 years and drew from my almost 40 years as a couples therapist, many trainings all over the country and own life experiences in my relationship with my husband to compile the program. Most couples lack the skills to manage the troubles of life. There is a skill to every aspect of a relationship, especially in communication: listening, speaking, knowing when to speak and when to be silent.

Who is most likely to benefit?

The relationship you have with yourself is a core part of the Love Cycles model. If you do not have a good relationship with yourself, you cannot have a solid and meaningful relationship with another person. This is a couples’ book, although it can also be gone through by a single person if the partner is not interested in it. What I tell people is that you can only work on your part. If the other person doesn’t want to buy in or isn’t wholeheartedly on board—or at least partially willing—there is nothing that you can do about it. You need to be able to be okay and confident in yourself. You cannot change another person, but you can always change yourself.

What is one of the most important pieces of advice you have for couples?

I hope that couples come to realize that feelings of love are like clouds, always changing. A good relationship requires a skill set, which we practice whatever the feelings are. We are not born knowing how to love skillfully, but this skill set can be learned by anyone and will make you able to listen better and appreciate each other more.

Kajsa Nickels is a freelance author who resides in northeastern Pennsylvania.

Connect at FidelEterna45@gmail.com.

photo by Le Studio NYC

wise words

Seasonal Affective Disorder Overview

by Brenda Wachter, LMSW, ACSW

S

easonal Affective Disorder (SAD) is a type of depression that is affected by seasons. There are two types of SAD, one that is very rare, but typically starts in the spring and summer months and subsides in the fall and winter. The more common type tends to come on during fall and winter and subsides in the spring and summer. It typically reoccurs and subsides at the same times every year and is often referred to as the winter blues.

The exact cause of SAD is unknown, however, there are some factors that seem to be correlated. A decrease in sunlight during the winter months may disrupt the Circadian rhythm and cause depression. A decrease in sunlight can cause a decrease in serotonin levels, which can also trigger depression. Melatonin levels in the body may be affected by seasonal changes, which can affect sleep and mood. Low levels of sunlight can also affect vitamin D levels in the body, causing them to drop too low, which is thought to contribute to SAD. Watch for Symptoms The most common symptoms of winter SAD include feeling depressed most of the day at least five days a week, feeling

fatigued and tired, sleeping more than usual, having low motivation, trouble concentrating, agitation, not enjoying activities as one usually would, feelings of hopelessness, feelings of worthlessness, craving carbohydrates and sugars more than usual, withdrawal from others and an increase in appetite. In severe cases a person can experience thoughts of suicide.

Diagnosis and Treatment SAD can be diagnosed by a behavioral health provider, a healthcare provider or with a psychological evaluation. Typically, patients are asked about their symptoms, when they started and if they have occurred at similar times in the past. There are a few different treatments for SAD. Increasing natural light, especially in the morning, has been shown to decrease symptoms. Light therapy lamps can begin reducing symptoms within a few days to a few weeks of use. Mental health professionals can provide education on coping skills and alleviation techniques. It can also be helpful to have vitamin D levels checked and address insufficiencies. Eating whole foods along with many fruits and vegetables, exercising, sleeping enough (7 to

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9 hours for most people), staying active and connecting with family and friends can all reduce symptoms or even help prevent symptoms.

Prevention SAD may be prevented by spending time outside in the daylight even if it’s cloudy or overcast. A good goal would be to spend 30 minutes outside five times a week. Eating plenty of fruits and vegetables can help prevent symptoms as well as making sure one’s vitamin D level is in the normal range for age and gender.

Seek Help Don’t wait to get help. It is best to seek treatment as soon as symptoms are noticed. If SAD goes untreated it can get worse and will often affect relationships, work performance or other important aspects of life. It is important to seek help right away if feeling down much of the day most days of the week, or if SAD is inhibiting daily life.

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healing ways

HEALING JOINTS FROM WITHIN The Promise of Regenerative Medicine

by Marlaina Donato

S

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omeday, medical science will allow us to infuse damaged or aging organs with new cells, or to manufacture made-to-order organs on a 3-D printer.

These emerging techniques to revitalize worn-out body parts are on the drawing board in the field of regenerative medicine.

However, for the injured college athlete or the grandmother with compromised joint function, healing and pain relief can already be found in the form of prolotherapy and other non-invasive approaches that stimulate the body to heal itself.

Injection therapies using dextrose or the patient’s own platelets or stem cells are being used to naturally stimulate the body to produce collagen and rejuvenated tissue, offering hope to those with soft tissue injuries, osteoarthritis, degenerative disc disease and even pain syndromes like fibromyalgia. A recent review in the British Medical Bulletin of 10

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high-quality studies of dextrose prolotherapy in adults with mild to moderate osteoarthritis of the knee showed patients experienced significantly less pain and improved range of motion in both the short term and long term without adverse effects. Eighty-two percent of patients were satisfied with the treatment.

Controlled Inflammation

A type of regenerative medicine innovated by osteopathic physician Earl Gedney in the 1930s, prolotherapy induces low-grade, temporary inflammation with the intention of triggering connective tissue cells called fibroblasts in and around the injection site. “If you cut your arm or twist your ankle, various immune cells rush to the area to begin the repair process. This is a very basic comparison of what prolotherapy does with injections directed to specific anatomical points,” says Ross A. Hauser,

M.D., founder of Caring Medical Regenerative Medicine Clinics, in Fort Myers, Florida, and Chicago.

“Prolotherapy is used to treat osteoarthritis because it helps correct the underlying reason why it has occurred, which is joint instability. The body overgrows bone as a long-term response in an effort to stabilize an unstable joint,” Hauser says.

Naturopathic physician Brent Cameron, of Aurora Natural Medicine, in Gilbert, Arizona, suggests individualized treatment plans for best results. “My recommendations are very patientspecific, which is an important piece in prolotherapy.” Cameron says his patients are likely to start seeing relief in the first week.

“In many instances, they experience complete relief and mobility after a series of treatments.”

While Cameron attests to the efficacy of dextrose prolotherapy, he is cautious with recommending it for people with systemic inflammatory conditions. “Someone with a history of joint-related autoimmune response tends to mount stronger inflammatory responses. Other forms of regenerative medicine can be helpful for rheumatoid arthritis [RA], but not in the inflammation-mediated way, like prolotherapy and platelet-rich plasma (PRP) injections.”

One option, according to the Institute of Regenerative Medicine, in Boca Raton, Florida, might be very small embryonic-like stem cells (VSELS), an emerging form of regenerative stem cell therapy. These have shown promise in dealing with RA and other autoimmune diseases. Meanwhile, the Mayo Clinic Center for Regenerative Medicine is ramping up its research into approaches that stimulate the body to repair itself, with numerous ongoing clinical trials utilizing different injection therapies for the treatment of osteoarthritis.

The Power of Platelets

PRP injections are similar to prolotherapy, using platelets from the patient’s body instead of dextrose. “As blood flows through an injury site, the inflammatory chemicals trigger the platelets to release growth factors, which causes the torn fibers of the damaged structures to heal,” says Fort Worth osteopath Gerald Harris, of Texas Prolotherapy and Neural Therapy. PRP is sometimes used in conjunction with stem cell therapy, which is typically applied in cases in which something needs to be replaced, to help fill in gaps in ligaments or tendons, Harris says.

PRP injections have proven to be effective in easing chronic low back pain from damaged vertebral discs. An overview of research published in the Journal of Spine Surgery in 2018 found it to be safe, effective and feasible, with promising potential for the treatment of musculoskeletal disorders. Harris says that people that wish to avoid surgery or cortisone injections can benefit from PRP, which can also be applied topically to treat non-healing wounds like bedsores and diabetic ulcers.

Harris subscribes to the power of persistence. “Don’t give up.

With proper treatment there is a strong likelihood that you can live a happy, healthy life free from chronic pain.”

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Prolotherapy offers an effective alternative to surgery in a significant number of partial ligament tears or persistent joint pain issues. ~Judith M. Shoemaker

Pain Relief for Pets Prolotherapy Gives Joints New Life

by Julie Peterson

B

rian Engler, of Drexel Hill, Pennsylvania, was asked to provide hospice care for a senior Akita. Tadao was underweight, weak, arthritic and had been severely neglected. He needed a place to live out his remaining days in comfort. Even

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though Tadao was unstable with severely limited mobility, Engler believed that the old dog had more than a little life left in him.

Engler’s veterinarian tried prolotherapy injection treatments for Tadao’s joint pain and he soon became more

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comfortable and gradually more active. “By the time we completed the treatments, he was able to get up and down with ease and started cruising around the kitchen looking for snacks on the counter,” says Engler.

Prolotherapy, short for proliferative therapy, isn’t just for dogs. Any animal with a joint can receive the regenerative injection therapy, which relieves pain by strengthening ligaments and tendons supporting the joint. It’s minimally invasive, involving the injection of a sugar solution directly into the affected area. The body’s inflammation response kicks in, resulting in regrowth of new fibers in ligaments and tendons.

Prolotherapy has been around a long time. It was used to treat lame animals around 1350 B.C. Back then, a hot poker was used to induce the inflammation response. In the 1930s, injection of an irritant solution at the site of the injury became the new method, and has since been shown in scientific studies to facilitate the repair and regrowth of connective tissue, ligaments, tendons, cartilage and other joint-stabilizing structures.

Modern prolotherapy has remained basically the same for the last 80 years, although the injected irritant solution is modified according to the veterinarian, the type of animal and the injury. Every vet uses a slightly different prolotherapy “cocktail”, which typically includes 50 percent dextrose and possibly several other ingredients the practitioner finds useful, such as saline, vitamin B12, lidocaine and homeopathic combinations. Some vets also offer platelet-rich plasma or stem cells in the injection mixture.

“Prolotherapy offers an effective alter-

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natural pet

native to surgery in a significant number of partial ligament tears or persistent joint pain issues,” says Judith M. Shoemaker, DVM, owner of Always Helpful Veterinary Services, in Nottingham, Pennsylvania. “It’s quite inexpensive and the success rate is very good. Many animals respond after just a few treatments.”

Shoemaker typically does prolotherapy treatments in three- to five-week intervals until the joint heals. She also looks to correct the underlying issues of the problem. “Joints don’t get torn up with normal movement,” she says.

Animals may have joint issues from falling, but other causes include overweight, long toenails or chiropractic issues.

Prolotherapy stabilizes joints after an injury and achieves pain-free motion, but it’s only successful if the cause of the injury is remedied.

“Prolotherapy is a very important tool in integrative veterinary care, but it’s not a panacea, and it’s never a stand-alone treatment,” says Christin Finn, DVM, owner

By the time we completed the treatments, he was able to get up and down with ease and started cruising around the kitchen looking for snacks on the counter. ~Brian Engler of the Canine Rehabilitation & Integrative Veterinary Center, in Kingston, Washington. “It’s part of a combination of integrative treatments based on what is best for your pet.”

The right balance of treatments to help an animal feel comfortable could include laser therapy, osteopathic manipulation, acupuncture, physical therapy, custom braces, prolotherapy or rest.

Using prolotherapy in conjunction with other posture-correcting and integrative therapies is a win for pets and their owners. Surgery is fraught with

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complications and expensive. When prolotherapy is used as part of a comprehensive treatment plan, animals can recover from injuries that may have been debilitating or even fatal.

Ivey Sumrell’s Irish sport horse recovered from a severe injury. At 8 years old, Johnny was bitten on the neck by a stallion.

“His neck became unstable and he had severe problems walking,” says Sumrell, of Tryon, North Carolina. “Ultrasoundguided prolotherapy was done three times to all of his neck joints.” Johnny was able to be ridden and lived to be 22.

And Tadao, the dog that was expected to die in hospice care a year ago, is enjoying life. He’s now well-nourished and loved, and painlessly goes for walks and plays at the park. “Tadao is the poster child for what prolotherapy can do,” says Engler.

Julie Peterson writes about health and environmental issues. Reach her at JuliePeterson2222@gmail.com.

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Food always tastes better in the season it was intended to be eaten in. ~Brigit Binns

A Feast for All Seasons Embracing the Rainbow Year Round

N

by April Thompson

o matter where we live, eating seasonally in winter doesn’t have to be boring or limiting; a culinary adventure awaits the home chef that’s willing to leave avocados and asparagus to their rightful seasons and embrace the winter rainbow of bitter greens, sweet potatoes, sunny citrus and fuchsia beets, among other timely delicacies.

“Sometimes people think of winter foods as brown and soft and boring, and it’s absolutely not the case. Winter brings bright things like pomegranates, beets and citrus, which offer color and acidity,” says Brigit Binns, the Paso Robles, California author of 30 cookbooks, including Cooking in Season: 100 Recipes for Eating Fresh.

Eating seasonally is especially important in winter, says Shannon Stonger of Texas, author of Simple Food for Winter: 30 Grain-Free Recipes to Get You Through the Dark Days. “Winter foods like fermented vegetables, root vegetables, squashes and hardy greens are especially helpful in the colder, darker months, when our bodies are in need of comfort foods as well as pre- and probiotic foods,” says Stonger, a homesteader and founder of the blog NourishingDays.com.

There are plenty of other reasons to stick to a seasonal diet in winter, adds Binns.

“Food always tastes better in the season

30

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it was intended to be eaten in. Seasonal foods are naturally ripened, rather than harvested early and trucked in. In addition to enhanced flavor, eating seasonally helps minimize use of fossil fuels to bring our food to us, and is likely to be less expensive.”

Winterizing the Kitchen

Much of the fall harvest, particularly root vegetables, stores well through the winter (hence the idea of a root cellar), extending produce across seasons, according to Steven Satterfield, chef and author of Root to Leaf: A Southern Chef Cooks Through the Seasons. There are lots of root vegetables beyond just carrots and potatoes to be enjoyed in winter, including sunchokes, parsnips and turnips, which can be used creatively rather than “boiled to death,” says Satterfield. For example, the Atlanta restaurateur incorporates parsnips into an upside-down cake with winter spices like nutmeg, black pepper and ginger.

Binns likes to add texture to winter dishes with nuts, color with herbs, and crunch with a winter vegetable like fennel.

Warming soups are always comforting during the coldest season, but she also likes warm salads, like a beet and escarole salad drizzled with a warm sherry vinaigrette.

Satterfield suggests that specialty citrus like blood oranges, Meyer lemons

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and cross-hybridized varieties such as tangelos and pomelos are fun to intersperse with winter vegetables to maximize brightness and freshness. A lot of winter produce can be great in raw form as well, he adds, including Brussels sprouts, rutabaga or daikon radish, shaved thinly or julienned into a salad.

Winter squash is a favorite staple of the Stonger family in the cooler months.

“It is easy to grow, easy to store and so deliciously sweet and rich. We roast it as a side dish, mash it as a sort of breakfast porridge or make soups and curries from it,” says Stonger.

Satterfield suggests using all the parts of winter vegetables to maximize the harvest and minimize food waste.

For example, the seeds of winter squashes can be roasted with herbs and spices and eaten as is, churned into other dishes such as a squash seed granola or blended and strained into a homemade broth to add some texture, fat and flavor. After roasting carrots with Moroccan spices, Satterfield suggests taking the leafy carrot tops and chopping them with cilantro and garlic to make a green sauce to crown the carrots.

Swiss chard stems can also be chopped and cooked into Portuguese bread soup, with leftover stale bread made into olive oil croutons and egg whites stirred in at the end.

Winter Health Boosters

Beyond selecting seasonal produce, chefs recommend a few key dietary tweaks in winter, such as stepping up vitamin D consumption. “Since you’re not seeing a lot of sun this time of year, it’s more important to get it through colorful vegetables like carrots, cabbage or radicchio.

Watermelon radishes are another winter vegetable full of vitamins,” says Binns.

“You can grow your own sprouts throughout the winter as a great microgreen option. Sprouts are incredibly high in enzymes, something often lacking in other winter dishes,” suggests Stonger. “Fermented vegetables and other fermented foods can make up the difference in winter.”

April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.

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conscious eating

relationships that lead to greater happiness and connection in our lives. Compassion in action helps us step outside our own busyness, distraction and even pain to help others.

When we do this, we’re choosing love and helping to create a safer, more peaceful and loving world. When we model the practice of these character values as a thoughtful response for our children, they grow up to do the same.

Scarlett Lewis and pirtuss/Shutterstock.com

inspiration

CHOOSING LOVE How to Cope With Fearful Times

I

Scarlett Lewis is the founder of the Jesse Lewis Choose Love Movement, a nonprofit organization whose mission is to ensure every child has access to social and emotional education and support. Connect with her at Info@JesseLewisChooseLove.org.

by Scarlett Lewis

There is a formula for choosing love.

It starts with courage. My son Jesse was a 6-year-old boy who stood up to the shooter that came into his first-grade classroom at Sandy Hook Elementary School and saved nine of his classmates’ lives before losing his own. We all have that courage within us: the courage to be kind, to speak our truth, to do the right thing.

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t’s hard to make sense of some of the troubling things we see on TV and read about in the news. Our kids ask us, “Why are these things happening?” It’s an important question and it all comes down to two competing feelings: fear versus love.

When we see disturbing images such as school shootings or political opponents attacking one another, it cultivates anxiety, which is epidemic in our society.

When left untreated, it can lead to negative outcomes including substance abuse, depression, suicide and violence. Often, we look to those in perceived power to solve these issues. Perhaps what we haven’t considered is that these are not political issues; rather, they are issues of the heart and only we can solve them.

So we continue to see pain and suffering played out before us. We feel powerless and this feeds our unease. Our personal safety is a priority and external safety measures sometimes fail. If we don’t feel safe, nothing else matters. There is a solution.

The opposite of anxiety and fear is love.

When we examine the trajectory of most societal ills, there is often an arc of loneliness, depression, isolation and often abuse.

From a young age, we can learn to choose love as a thoughtful response to any situation. When we do this, we take back our personal power. We become part of the solution to the issues we see, and science tells us that others will do the same.

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calendar of events

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ALL MONTH LONG

MONDAY, FEBRUARY 3

BVI School of Ayurveda Accepting Applications: Ayurvedic Consultant Certificate Program. Webinar and On-Site Courses, one weekend a month. State Licensed. NAMA Member. The Sambodh Society, Inc. 6363 N. 24th St., Kalamazoo. Info and Catalog: AyurvedaMichigan.org or 269-381-4946.

SATURDAY, FEBRUARY 1

Social Media Marketing 101 & 102 – Social Media Marketing can be a challenge for the tech savvy and non-tech savvy alike. We are providing students, technology amateurs and professionals a way to better get their messages, services and products out to their target clients and customers. Taught by one of the top social media experts in the Midwest, Mandy Owens. Start with the 8am-Noon session; it is a well-rounded introduction and foundational understanding of social media, for $50. Take the afternoon session from 1-5pm to learn navigation, what to post, how often to post, how to respond to others and how to use automation to save you time, for $50. Take both for only $89. Enrollment is happening now. Call 989-773-1714 to find out more or visit NaturopathicInstitute.org.

Detox The Cell to Get Well – 1pm. If you’re suffering from weight loss resistance, digestive problems, hormone dysregulation, depression/mood changes, brain fog and other physical and emotional stressors, then you don’t want to miss this FREE infoal session on thyroid disease and how toxins contribute to disease. Dr. Tabatha Barber will discuss how the toxins in what we drink, breathe and consume triggers cellular inflammation, causing symptoms and manifesting disease. She will explain how to safely and effectively detox at the cellular level to get well. In addition, Dr. Tabatha will be offering testing to see if you qualify for the True Cellular DetoxTM program. Free. PrivaMD, 16986 Robbins Road, Ste 180, Grand Haven. Call 616-213-0253 or visit PrivaMD.org for info.

SUNDAY, FEBRUARY 2

How to Parent Confidently in Uncertain Times – 9am-5pm. This course will help you parent/ grandparent using natural health and commonsense solutions for everyday illnesses and parenting challenges. Parents are on the frontline day in and day out, and it’s hard to know where to turn for trustworthy advice, especially when crisis strikes.

From teething to fevers to sleep issues, let’s take a day to expand your parenting resources with safe effective natural remedies. Gain this and so much more from our Midwife Instructor Beth Barbeau, CPM, LM, who has over 30 years-experience and 1,000+ parenting household’s benefiting from her art and science. Seminar tuition: $89. Enrollment is happening now. Call 989-773-1714 to find out more or visit NaturopathicInstitute.org.

Access Bars® Certification Workshop – 9am5:30pm. A Bars session can relieve stress, depression, anxiety, heal PTSD, open up the mind and more. Class includes: Access Bars® Manual, head charts, 2 Bars sessions (gifting and receiving), facilitation, clearings and more. After 1 class you will receive a certification from Access Consciousness® and be considered an Access Bars® Practitioner.

You will be able to charge for your Bars sessions and gift to friends/family. 1st time class fee: $350/$175 sign up online at LFEnergetics.com or Rebecca

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Energy Share – 6-8pm. Previously known as our reiki share, led by reiki master Jamie VanDam you will learn techniques to connect and amplify your intuitive gifts. With meditation, lecture, and hands on experience you will develop your energetic skillset. Find out what energy work is all about, and have a mini session done. Open to those that know reiki and those that don’t. $10-$35 donations welcome. Register in advance, call ahead day of to find out if there is space for walk-ins The Remedy House, 5150 Northland Dr NE, Grand Rapids.

TheRemedyHouse.org. 616-443-4225.

FRIDAY, FEBRUARY 7

MONDAY, FEBRUARY 10

Community Yoni Steam – 6-8pm. Join Becky Haderer for a healing women’s circle centered on the practice of yoni steaming. Also called vaginal steaming, v-steam or bajos, all women can benefit from this ancient healing ritual but it is especially healing if you have period cramps, brown blood, clots, vaginal dryness, hot flashes, are healing postpartum or have bladder, yeast or vaginal infections.

We will be steaming together but no one will see your yoni and you are not required to steam if you just want more info. Intake forms will be completed onsite to confirm no contraindications before steaming. Class fee of $20. Register in advance, space for walk-ins. The Remedy House, 5150 Northland Dr NE, Grand Rapids. TheRemedyHouse.org.

616-443-4225.

Mind, Body, Spirit Fair – 10am-4pm. Ever wonder where to begin with holistic health? Come sample many different offerings including massage, reiki, ionic foot baths, craniosacral, yoni steaming, angel card readings and more. Sessions available both for adults and kids. We will have info sessions throughout the day about many of these modalities including on discussions on different holistic remedies.

A wonderful place to learn and focus your holistic health journey. $25 Adult Tickets, $10 Kids Tickets + mini sessions available for purchase. The Remedy House, 5150 Northland Dr NE, Grand Rapids.

TheRemedyHouse.org. 616-443-4225.

TUESDAY, FEBRUARY 11

Full Moon Women’s Circle – 7-9pm. Megan Lendman will guide a circle of women through meditation, story and song. This is a space for sister support and expression. All women are welcome. Limited capacity of 8. Sliding scale donations of $10-35.

The Remedy House, 5150 Northland Dr NE, Grand Rapids. TheRemedyHouse.org. 616-443-4225.

Winter Mindfulness Retreat – 2/12 to 2/16. For twenty years, the Bluewater Community of Mindful Living have been offering mindfulness retreats at Song of the Morning. This winter’s retreat will focus on The Fundamentals of Buddhist Practice with special emphasis on the Four Noble Truths, meditation, and basic guidelines for living a happy life. All levels welcome. Donation. 9607 Sturgeon Valley Rd E, Vanderbilt. Programs@SongOfTheMorning.org or 989-983-4107.

SATURDAY, FEBRUARY 8

I am at My Best Workshop & Healing – 10am.

“I am at My Best” is a creative and healing visionboard workshop. Are you a dreamer or a dream maker? Are you a creator? This workshop includes: creating a clear vision-board set with intentions and manifestation energies, muscle testing and clearing any blockages, create a solid foundation to make your dreams come true and much more.

Join Rebecca Stephens and Kris Dibble of Life Force Energetics and special guest: Cheryl Pobuda, Master BEST Practitioner and owner of Your Life Matters Coaching. Tickets are required & space is limited. $150. Simio, 730 Chicago Dr, Holland.

LFEnergetics.com/classes-and-events.

SUNDAY, FEBRUARY 9

Spiritual Wisdom on Inner Guidance by Eckankar – 10-11am. What is true inner guidance and how do we hear it? Monthly ECK Light and Sound Service. Free. Dominican Center at Marywood, Rm 4, 2025 E Fulton, Grand Rapids. ECK-MI.org.

Family Yoga – 4-5pm. Holland Recreation & Bodhi Tree Yoga have partnered up to offer family yoga.

All ages and levels come together to experience this fun & playful yoga practice. Learn postures, breath awareness and creative play through movement and relaxation. This class is an ideal way to spend some family time together that is both fun and enriching.

Bring your yoga mats & sense of adventure and we’ll meet you on the 2nd floor in the market view room. $5 or $15 for a family. Holland Civic Center, 150 W 8th St, Holland.

NaturalWestMichigan.com

Pilates Group Reformer – 9am. Pilates Group Reformer is a lengthening, strengthening class on the pilates reformer. The reformer is a magical piece of equipment that speaks to you as you exercise. We will focus on stabilizing movement while we strengthen for a whole-body workout. Limit 3 per class. Online registration required. No prior pilates experience required. Visit Align.Fitness to book your class today. $35. Align Fitness, 11975 E Lakewood Blvd Ste 10, Holland.

WEDNESDAY, FEBRUARY 12

Keto Clinic – 6pm. With Dr Dan Gleason. Keto cooking and intermittent fasting has many benefits to the body and mind. Learn how in this class. $10. The Gleason Center, 19084 North Fruitport Rd, Spring Lake. Info: 616-846-5410 or online at TheGleasonCenter.com

SATURDAY, FEBRUARY 15

Inspire. Topic: Celebrating All Love – 10am1pm. This month’s inspire is about celebrating all love. Free to attend. The Momentum Center, 714 Columbus Ave, Grand Haven.

TUESDAY, FEBRUARY 18

Food as Medicine: Natural Health 101 – 6-7pm.

While all different healing therapies and techniques are so wonderful and supportive, the basis of our health and something we can’t live without is food.

Join us for “Food as Medicine” to learn about what is happening in our food system today and why it’s becoming a huge issue and what its connection is to the health (or lack of) in our society today. We’ll touch on different things to look for and what to avoid, what different labels mean and some different food philosophies. Taught by Mallory Feyen, Natural Health Therapist. Class fee of $10. The Remedy House, 5150 Northland Dr NE, Grand Rapids. TheRemedyHouse.org. 616-443-4225.

WEDNESDAY, FEBRUARY 19

HU: The Sound of Soul by Eckankar – 7-8pm.

Chanting HU (inward or aloud) opens you to the

light and sound of God, or divine love. HU uplifts people of any religion or belief. Free. Dominican Center at Marywood, Rm 4, 2025 E Fulton, Grand Rapids. ECK-MI.org.

THURSDAY, FEBRUARY 20

RESTART Program with Amanda Chocko – 1-2:30pm. 2/2 to 3/1. A simple, powerful way to give your body a vacation from sugar and processed foods. This 5-week program focuses on how to use real food to boost your energy, cut sugar cravings and feel your best. You will achieve: increased energy, decreased anxiety, more restful sleep, improved digestion, clarity and focus support-accountability-education. $190 includes cookbook, meal plan & materials. Bodhi Tree Yoga and Wellness Studio, 208 W 18th St, Holland. Register Amanda@StillGrooving.com or TheFeelingGroovyProject.com/group-programs.

SATURDAY, FEBRUARY 22

Advanced Social Media Marketing – 9am-5pm.

For those who are already comfortable with social media and want to add marketing skills or for those who took the 101 & 102 classes, this seminar is for you. Instructor Mandy Owens will elevate you to a whole new level of marketing using the momentum and science of social media in your business plan.

This creative fun class will inspire and help you meet goals. Seminar tuition: $89. Enrollment is happening now. Call 989-773-1714 to find out more or visit NaturopathicInstitute.org.

Community Yoni Steam – 10-11am. Join Becky Haderer for a healing women’s circle centered on the practice of yoni steaming. Also called vaginal steaming, v-steam or bajos, all women can benefit from this ancient healing ritual but it is especially healing if you have period cramps, brown blood, clots, vaginal dryness, hot flashes, are healing postpartum, have bladder, yeast or vaginal infections.

We will be steaming together but no one will see your yoni and you are not required to steam if you just want more info. Intake forms will be completed onsite to confirm no contraindications before steaming. Class fee of $20. Register in advance, space for walk-ins. The Remedy House, 5150 Northland Dr NE, Grand Rapids. TheRemedyHouse.org.

616-443-4225.

Girls Empowerment Class Series – Noon-1:30pm.

3/3, 3/21. Girls ages 11-16 join together with Becky Haderer-Tamburello for a 3-part class that is informative, spiritual and practical so girls can feel empowered in this modern world. Girls will learn tools to connect with their soul/intuition on a deeper level, how to quiet their minds through meditation, expression through journaling and natural period care. Class series fee is $99. The Remedy House, 5150 Northland Dr NE, Grand Rapids. TheRemedyHouse.org. 616-443-4225.

SUNDAY, FEBRUARY 23

Family Yoga – 4-5pm. Holland Recreation & Bodhi Tree Yoga have partnered up to offer family yoga.

All ages and levels come together to experience this fun & playful yoga practice. Learn postures, breath awareness and creative play through movement and relaxation. This class is an ideal way to spend some family time together that is both fun and enriching.

Bring your yoga mats & sense of adventure and we’ll meet you on the 2nd floor in the market view room. $5 or $15 for a family. Holland Civic Center, 150 W 8th St, Holland.

Healing Love – 5:30-7pm. Has your heart been broken? Have you been in a bad relationship, unable to heal? Did love betray you? Have you felt you do not understand love? What is love? Where is love?

How is love? When is love? Join: Rev. Kris Dibble and Rebecca Stephens in this group healing. You will receive: a guided meditation, facilitation and energy clearing around healing love, wash out the old and allow in the new, dig up the roots from where the hurt resides and cauterize the wounds, heal old wounds, and free yourself. Feel revived, refreshed, and brand new. Love can no longer hurt you. $25, RSVP at LFEnergetics.com/classes-and-events or contact Rebecca@LFEnergetics.com for more info.

TUESDAY, FEBRUARY 25

A-MaZentangle: A Tangled Labyrinth – 6:308:30pm. This class will lead you on a journey to create a tangled labyrinth. As your pen fills the paths, find metaphors of your life in the circular twists and turns, giving you moment to pause and reflect while creating this frameable work of art. $30. Dominican Center at Marywood, 2025 Fulton St E, Grand Rapids. Register at DominicanCenter. com or call 616-514-3325.

THURSDAY, FEBRUARY 27

Natural Health 101 – 6-7pm. This class discusses the roots of Naturopathy including when and why differing philosophies of naturopathy and allopathic (conventional) medicine occurred. A great class for those interested in understanding the practice of Holistic Health Medicine. Taught by Mallory Feyen, Natural Health Therapist. Class fee of $10.

The Remedy House, 5150 Northland Dr NE, Grand Rapids. TheRemedyHouse.org. 616-443-4225.

FRIDAY, FEBRUARY 28

The Power of Silence – 2/28 to 3/1. Noise pollution can lead to high blood pressure and heart attacks and impair overall health by raising cortisol levels.

Research shows that silence has the opposite effect.

It releases tension and allows our nervous systems to rest. This retreat includes light yoga, group experience, walking meditation, and silent eating. $108 plus your choice of lodging. 9607 Sturgeon Valley Rd E, Vanderbilt. Programs@SongOfTheMorning. org or 989-983-4107.

Practitioner and be able to charge for Energetic Facelift Sessions and attend Access Facelift® and Bars trades. Class includes a manual, facelift charts, facilitation, clearings, certification and more. Taking an Access Bars® Class/Workshop prior to a Facelift Class is recommended. 1st time class fee is $300.

Simio, 730 Chicago Dr, Holland. For info contact Rebecca Stephens Rebecca@LFEnergetics.com or visit LFEnergetics.com.

classifieds Fee for classifieds is $1 per word\per month. To place listing, email content to Publisher@naturalwestmichigan. com. Deadline is the 15th of the month.

VOLUNTEERS Volunteer Instructors – Mental illness is a community issue and it requires a community solution. The Momentum Center for Social Engagement offers social and recreational activities for people with mental illness, addictions and disabilities. We are seeking people willing to share their skill, hobby, vocation, or interest with our members once a month or as often as available.

We welcome yoga, tai chi, exercise, dance, self-defense, cooking, sewing, and so much more. Momentum Center, 714 Columbus, Grand Haven. Info: Call Jenna, if you want to be part of the solution, at 616-414-9111 or email Office@MomentumCenterGH.org

The great thing about getting older is that you don’t lose all the other ages you’ve been. ~Madeleine L’Engle

Dinner and Movie Night – 6pm. The community is invited to join the free dinner and a movie night at The Momentum Center. Dinner will be served at 6 p.m., followed by a movie at 7 p.m. Free. The Momentum Center, 714 Columbus Ave, Grand Haven.

SATURDAY, FEBRUARY 29

Reiki I & II Certification – 9am-5pm. Introduction to Reiki, become attuned to the universal energy, learn how to give treatment to self and others and meet your reiki guide. Upon completion participants will receive Reiki I & II certifications. Taught by Jodi Jenks, Reiki Master for over 20 years. Class fee is $350. The Remedy House, 5150 Northland Dr NE, Grand Rapids. TheRemedyHouse.org.

616-443-4225.

Access Energetic Facelift Workshop – 10am-5pm.

Working with the body’s energies and Universal (Life Force) Energies that you and your body have access to and through a gentle soothing touch to your chest, neck, face and head the Access Energetic Facelift® works with the fascia and the cells in your body to restore and enliven the countenance and appearance of your face. After this workshop you will be considered an Access Facelift® Certified

Natural Awakenings

Magazine of West Michigan

NaturallyWestMI January 2020

33

on going events NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Or visit NaturalWestMichigan.com/submitcalendar-event to submit online. No phone calls or faxes, please. Deadline is the 15th of the month prior to publication.

SUNDAY Healers Healing Healers – 12:30pm. Healers Healing Healers is a share, trade, and exchange group.

Let us enjoy gathering with like-minded Souls - Healers - who know we need healing too. An ‘inkind’ donation is accepted. Simio, 730 Chicago Dr, Holland. RSVP to Rebecca@LFEnergetics.com.

Narcotics Anonymous: Just for Today – 9-10am.

Free. Momentum Center Annex, 714 Columbus Ave, Grand Haven. Call Jessica for more info: 616-632-4775.

Meditation-Self Realization Fellowship – 1011am. Every Sunday we gather to meditate, chant, & explore the wisdom of the Hindu/Yoga tradition as taught by Paramhansa Yogananda. Free will offering. Marywood Center 2025 Fulton, Grand Rapids.

Info: Fred Stella 616-451-8041, GrandRapids.srf@ gmail.com, GRSRF.org Sunday Worship and Youth Services – 10:30am. A warm and inviting New Thought Spiritual Community, inclusive and accepting of all, honoring diversity, for those seeking spiritual truth. Unity of Grand Rapids, 1711 Walker Ave. NW, Grand Rapids. Info: UnityGRoffice@gmail.com or 616-453-9909.

Celebration Services – 10:30am. Join us each Sunday for our Sunday Celebration Service. Unity is a positive, peaceful path for spiritual living. We offer spiritual teachings and programs that empower a life of meaning, purpose, and abundance in all good things. We seek to discover the “universal” spiritual truths that apply to all religions. Unity Center for Spiritual Growth, 6025 Ada Dr SE, Ada. Info: office@Unitycsg.org or 616-682-7812.

Spirit Space Sunday Worship – 10:30am. An interfaith, non-denominational gathering place for worship and spiritual enrichment. Join for inspiring messages called Reasoning’s. Spirit Space, 3493 Blue Star Hwy, Saugatuck. Info: 616-836-1555 or Spirit-Space.org Sunday Series – 6pm. Explore spirituality, universal truths, self-mastery and balanced, positive, loving and joyful living with The Coptic Center and their ongoing offering of enlightening ministers, teachers and guest presenters. Love offering. 0-381 Lake Michigan Dr, Grand Rapids. Info: TheCopticCenter.org

MONDAY Pilates on the Mat – 5:30pm. All levels welcome.

This class is the foundation of Pilates exercise.

Through a series of exercises, we mobilize the spine and work the muscles close to the joints which serve to improve overall strength, flexibility and well-being. You learn to enhance body awareness and core strength, all while joining breath with movement to stabilize your body. $12-$15. Align Fitness, 11975 E Lakewood Blvd Ste 10, Holland.

AlignFitness@Charter.net.

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West Michigan Edition

Qigong and TaiChi Easy Class – 10:15-11:15am.

Qigong and Tai Chi Easy™ are moving meditations which use slow graceful movements and controlled breathing techniques to strengthen the mind-body connection, reduce stress and improve circulation thereby enhancing overall health. Bodhi Tree Yoga & Wellness Studio, 208 W 18th St, Holland. Info: MIbodhitree.com, 616-392-7580.

Support Group: for Loss of Loved One Due to Addiction – 6-7:30pm. First Monday of every month. This support group is for those who have lost a loved one due to addiction, including, but not limited to death due to drug overdose, addictionrelated disease, and suicide. Free. The Momentum Center Annex, 714 Columbus Ave, Grand Haven.

Info: MomentumCenterGH.org, 616-632-4775.

3rd Monday Support Group – 7-8:30pm. This support group is available for parents, guardians and caregivers of teenagers and pre-teens facilitated by Nicki Kubec, LMSW. Free. Momentum Center, 714 Columbus Ave, Grand Haven. Info: 616-414-9111.

A practice of A Course in Miracles – 7-8:30pm.

Learn miracle-mindedness. Got joy? This is how to have it. Hint: You already do. All are welcome.

Free. Fountain Street Church, 24 Fountain St. NE, Grand Rapids. 616-458-5095.

TUESDAY 3 Principles of the Path to Enlightenment – 7-8:30pm. A class based on a text by 14th century master and founder of the Geluk school of Tibetan Buddhism, Je Tsong Khapa, this course explores the spiritual determination to be free, unlimited compassion and the nature of reality. Jewel Heart West Michigan, 1758 N 10th St, Kalamazoo.

Reiki Share/Outreach – 6-9pm. 2nd Tuesdays of the month. Free reiki sessions open to the public and all reiki practitioners who would like to help or practice reiki. A reiki session/treatment feels like a glowing, warm energy radiance that flows through and around you. Reiki treats one with many beneficial healing effects that include reduction in stress, anxiety, pain and discomforts. Reiki sessions creates relaxation, feelings of peace, security and well-being. Unity Church, 2052 Bourdon St, Muskegon. For more info contact 231-329-9184 or Lrosencransphd@hotmail.com.

Peer Support Group: for Parents of Children with Disabilities – 7-8:30pm. Third Tuesday of every month. Led by Laura Marcus-Nolan, these meeting are an opportunity to share stories and discover resources with other parents of children with developmental disabilities. Free. Momentum Center Annex, 714 Columbus Ave, Grand Haven.

Info: MomentumCenterGH.org.

Chair Yoga – 10:30-11:30am. Chair Yoga uses a chair for greater support and stability. With an emphasis on breath, alignment, and moving at one’s own pace, Chair Yoga brings simplicity to the practice and easeful connection with the healing and

NaturalWestMichigan.com

restorative benefits yoga offers. This class it taught

by Kathy Julien. $10 per session. 2025 Fulton St East, Grand Rapids. Register: dominicancenter. com, 616-514-3325.

A Course in Miracles – 9:30-11am. A complete self-study spiritual thought system. It teaches that the way to universal peace is by undoing guilt through forgiving others. The Course focuses on the healing of relationships and making them holy.

It expresses a non-sectarian, non-denominational spirituality. Unity Center for Spiritual Growth, 6025 Ada Dr SE, Ada. Info: Unitycsg.org. 616-682-7812.

WEDNESDAY Barre Fitness – 5:45pm. Barre Fitness is a fun, intense, active workout that keeps your body moving for 60 minutes. With a Pilates twist, you work all the large muscles plus the smaller ones that stabilize movement. We use hand weights, bands, balls, fitness circles, ankles tubing, you name it.

High reps, small moves - it’s all about the barre burn. Other class times available. $12-$15. Align Fitness, 11975 E Lakewood Blvd Ste 10, Holland.

AlignFitness@Charter.net.

Chakra Vinyasa Yoga Class – 6:30-7:30pm. Take some time to care for and connect with yourself by slowing down and moving your body through space in an intentional way. Each class will focus on one of the seven main chakras (energy centers/ endocrine glands) located in your body. This is a small class of only seven students max which will create an intimate environment for you to focus on your needs and which will allow you to receive more personalized instruction for deeper growth.

The Remedy House, 5150 Northland Dr NE, Grand Rapids. TheRemedyHouse.org. 616-443-4225.

Smart Recovery – 6-7:30pm. Recovery through Self-Empowerment: the purpose is to help participants gain independence from any addictive behavior. Individuals seeking recovery should be fully informed about the range of recovery options and free to choose among them. This program encourages participants to take responsibility for their own recovery. The meetings support their capacity to regulate their own behavior. Free. 714 Columbus Ave, Grand Haven. Info: MomentumCenterGH.org.

A Course in Miracles – 9:30-11am. A Course in Miracles begins. Nothing real can be threatened.

Nothing unreal exists. Herein lies the peace of God. As its title implies, the course is arranged throughout as a teaching device. It consists of three books: Text, workbook for students, and manual for teachers. The order in which students choose to use the books, and the ways in which they study them, depend on their particular needs and preferences. Come for a study group. We have an open door policy, meaning guests can come anytime. Guests do not have to attend every week. Love offering. 6025 Ada Drive SE, Ada. Info: Office@unitycsg.org.

The Law of Attraction Speaking Club – 6:308pm. Do you want to learn how to apply the law of attraction in your life and in your business? We are a group of like-minded individuals who support each other in our growth. Come to Toastmasters where we provide a supportive learning experience where individuals can become better communicators and leaders. Unity Center for Spiritual Growth, 6025 Ada Dr. SE, Ada. Info: LawOfAttractiontm@gmail. com or 616-516-1479.

Meditation – 6-7pm. Every Wednesday we meet in our meditation room from 6-7pm. We begin and end meditation time with live, native flute music.

Join us for the full hour or any part of the time. Call 616-836-1555 for more info or visit our meditation page to learn more. 3493 Blue Star Highway, Saugatuck. Info: Info@Spirit-Space.org.

THURSDAY Chair Yoga – 4-5pm. 2/6 to 3/12. Yoga uses a chair for greater support and stability. With an emphasis on breath, alignment and moving at your own pace, chair yoga brings simplicity to the practice and easeful connection with the healing and restorative benefits yoga offers. $10/session. Dominican Center at Marywood, 2025 Fulton St E, Grand Rapids. Register at DominicanCenter.com or call 616-514-3325.

Sacred Self-Care: Well-Being for Every Body – 6-7:15pm. Join Susan Duesbery to care for your whole self (body, mind, and spirit) by committing to self-care as a sacred practice. This free, weekly class will have an inclusive spiritual focus that weaves together meditation, breath work, guided imagery, chair yoga, and deep relaxation. All are welcome. No yoga experience is necessary. Class and parking are free. First Park Congregational Church, 10 E Park Place, NE, Grand Rapids. For info visit SusanDuesbery.com.

Restorative Yoga – 7-8pm. Calm the mind and nourish the body with Restorative Yoga. Restorative poses are held on a mat and deeply supported with yoga props. The practice seeks to balance the physical, mental, and spiritual while also experiencing profound rest and relaxation. Taught by Kathy Julien, certified yoga instructor. $10/session. Dominican Center at Marywood, 2025 Fulton St East, Grand Rapids. Info and register: DominicanCenter. com, 616-514-3325.

Gentle Yoga – 5:30-6:30pm. This gentle class offers a peaceful session to gradually build strength and range of motion. With this quiet practice, experience how mindful movement and breath work can deliver much needed nurturing, rest, and clarity.

Taught by Kathy Julien, certified yoga instructor. $10/session. Dominican Center at Marywood, 2025 Fulton St East, Grand Rapids. Info and register: DominicanCenter.com, 616-514-3325.

Restorative Yoga – 12-1:15pm & 7:15- 8:30pm. All levels are welcome and encouraged to come learn gentle yet powerful poses for the body, mind and spirit. Through these postures one will be seeking and finding balance. This balance will recharge, refresh and rejuvenate. Restorative Yoga is an antidote to stress. Bodhi Tree Yoga & Wellness Studio, 208 W 18th St, Holland. Info: MiBodhiTree.com, 616-392-7580.

save the date Save The Date Events Must be submitted online each month at NaturalWestMichigan.com. Events priced $80 or more require a corresponding display ad. There is a $40 charge per listing, up to 50 words. Current advertisers, distribution sites or nonprofits, use this listing in place of your two free listings.

FRIDAY Dinner and Movie Night – 6-9pm. The last Friday of every month, we offer a free dinner & movie night for the whole community. Anyone can join us- we love making new friends. We’ll be grilling hamburgers and hot dogs to have dinner at 6pm. Feel free to bring a dish to pass, or just come as you are. Then at 7pm, we’ll be starting the movie. Momentum Center, 714 Columbus Ave, Grand Haven. Info: 616-414-9111 or online at MomentumCenterGH.org 3rd Friday Narcan Training and Distribution – 12-2pm. Red Project offers Free Narcan Training and Distribution for those interested. This event is held the Third Friday of every month from 12:00pm-2:00pm. Free. The Momentum Center, 714 Columbus Ave, Grand Haven. Info: 616-4149111 or online at MomentumCenterGH.org

SATURDAY Reiki Classes – 9am-6pm. Reiki is a natural physical-emotional-mental and spiritual healing system. Reiki empowers one too immediately to transmit healing energy frequencies directly and at a distant. Reiki energy works on oneself, family, friends, clients, pets, plants and wildlife. Reiki reduces stress, anxiety, depression, headaches, pain and suffering. $75. Unity Church, 2052 Bourdon St, Muskegon. For more info contact 231-329-9184 or Lrosencransphd@hotmail.com.

mark your calendar SUNDAY, MARCH 1

Advanced Reiki Certification – 9am5pm. Enhance energy work to a new level. Learn how to perform psychic surgery, and how to set up and utilize a crystal grid with energy work. Upon completion participants will receive Advanced Reiki certification. Class fee is $400. Taught by Jodi Jenks, Reiki Master for over 20 years. The Remedy House, 5150 Northland Dr NE, Grand Rapids.

TheRemedyHouse.org. 616-443-4225.

mark your calendar MONDAY, MARCH 2

Reiki Masters Certification – 9am-5pm.

Rare class offering. Must have had first attunement at least 6 months to a year prior to Reiki Masters class. Be attuned to the master level of reiki and learn how to pass it onto others. Class fee is $450. Taught by Jodi Jenks, Reiki Master for over 20 years. The Remedy House, 5150 Northland Dr NE, Grand Rapids.

TheRemedyHouse.org. 616-443-4225.

What is The Third Testament? – 11am. Introduction to The Third Testament, the life work of Martinus. Live Stream with chat questions. Contact 941-462-3177 or at Info@TheThirdTestament.info.

3rd Saturday Inpire Event – 10am-1pm. Sept-May. Everyone is invited to this collaborative community event. Brunch/lunch served. Registration not required. Momentum Center, 714 Columbus, Grand Haven. Info: 616-502-2078 or online MomentumCenterGH.org Sweetwater Local Foods Market – 9am-12pm.

A double-up bucks and bridge card market. Mercy Health Lakes Campus, 6401 Harvey St. Located inside during inclement weather. Muskegon.

SweetwaterLocalFoodsMarket.org

Find us @: Natural Awakenings Magazine of West Michigan Facebook is a registered trademark of Facebook, Inc.

mark your calendar SATURDAY, MARCH 7

Homeopathic Solutions to Behavioral Challenges in Children – 9am-6pm.

A review of the major mental, emotional, and behavioral health concerns of childhood, including ODD, ADHD, anxiety, depression and pans/pandas.

How to identify the differences of each diagnostically and discuss how to find the closest simulism to the child. Proven remedies and cases will be visited, as well as practice cases. To get the most out of the class, at least three years of homeopathy will be useful but not required.

Bring your reference books. Instructor Jackie Featherly, ND. Seminar tuition: $89. Enrollment is happening now. Call 989-773-1714 to find out more or visit NaturopathicInstitute.org.

Healing Yourself to Manifest Luck – 6-8pm. Getting Lucky - Is it possible?

Yes... I believe it is. Join me, Rebecca Stephens, as I guide you through a group healing and teach you how to manifest luck - law of attraction works, you’ve got to be willing to heal yourself where you’re not able to manifest what you truly desire. You will receive a group guided meditation, sound healing, cleansing and clearing energy healing, essential oil blends and more. $25. Simio, 730 Chicago Dr, Holland. RSVP to LFEnergetics. com/classes-and-events or Rebecca@ LFEnergetics.com for more info.

January 2020

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mark your calendar

mark your calendar

SATURDAY/SUNDAY, MARCH 14 & 15

SUNDAY, MARCH 29

Healing Body, Mind & Spirit Expo – 6th Annual Holistic Expo, Kalamazoo Wings Event Center, professional mediums, intuitive’s, healers & more gathered under one roof. Free lectures, speakers & prizes included w/ admission $10 daily, weekend pass $17, 12 & under free.

Visit HealingBodyandSpirit.com to view exhibitors. Kalamazoo.

Choices, Choosing, Healing, & Manifesting: A Vision Board & Energetic Healing Workshop – 10am-5pm. What does choice create? Are you energetically healed and able to choose what will create the most for you in your life? Are you clear as to what you would like to create? In this workshop you create a visual vision board to gain clarity, you will receive at least 3 different energetic healing sessions to clear and clean out any blockages, there will be one-on-one facilitation to receive awareness and answers to questions and more clarity around what you are asking for. Snacks and beverages, healing tea, and hemp/CBD oil provided. Special gifts for those attending. $150. Simio, 730 Chicago Dr, Holland. RSVP to LFEnergetics. com/classes-and-events or Rebecca@ LFEnergetics.com for more info.

Ready to feel like yourself again?

Ready to feel like yourself

Try Ear Acupuncture & Massage!

again?

Time to Try Acupuncture & Massage

TuiNa Massage • Ear Acupuncture & Qigong Healing Raymond Wan LMT, ADS, HHC

mark your calendar

Owner & Best-Selling Author

SUNDAY, MARCH 15

3790 28th St SW, Suite B Grandville, MI 49418

616 |419 |6924

AltCareSolution.com

mark your calendar SUNDAY, MARCH 8

What Prescription Medicines Do to the Brain and Understanding Cerebral Spinal Fluid – 9am-5pm. Learn the highest level of research and information from one of natural health’s greatest minds, Dr. Richard Olree, as he spells out the chain of events that occur when minerals, vitamins, amino acids and man-made products are taken into the brain. Dr. Olree will explore the 20% of the immune system that lies beyond the gut biome in the Cerebral Spinal Fluid. The entire experience will help you understand how to prevent, clean, and heal from the current intentional and unintentional exposures to neuro-immune toxins.

Seminar tuition: $89. Enrollment is happening now. Call 989-773-1714 to find out more or visit NaturopathicInstitute.org.

Access Facelift® Practitioner Certification Workshop – 10am-5pm. What if you could rejuvenate, revive, and reverse the appearance of aging on your face and experience similar effects throughout your entire body? Working with the body’s energies and Universal (Life Force) Energies that you and your body have access to and through a gentle soothing touch to your chest, neck, face and head the Access Energetic Facelift® works with the fascia and the cells in your body to restore and enliven the countenance and appearance of your face. After this 1-day workshop you will be considered an Access Facelift® Certified Practitioner and be able to charge for Energetic Facelift Sessions and attend Access Facelift® and Bars trades.

Class includes a manual, facelift charts, facilitation, clearings, certification and more. Taking an Access Bars® Class/Workshop prior to a Facelift Class is recommended. 1st time class fee is $300. Simio, 730 Chicago Dr, Holland. For more info contact Rebecca@LFEnergetics.com or go to LFEnergetics.com/classes-and-events.

mark your calendar SUNDAY, MAY 5

Shamama’s Spring Healing Retreat – Fri 5pm to Sun 1pm. Join us for a weekend of self-exploration, conscious healing and personal transformation. Creativity coach and breathwork facilitator, Michele Lussky, will lead us in the inner guidance work of breathwork meditation, forest bathing, sacred burning, somatic awareness, gentle yoga and labyrinth walks at a beautiful inn located in the Huron-Manistee National Forest. Take time to write, create, or read in the library. This is your time to heal, restore, transform and connect. $450-Shared/$500-Private, 6991 E Hungerford Lake Dr, Big Rapids.

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MADE IN MICHIGAN 36

West Michigan Edition

NOTHING ARTIFICIAL

MommasHome.com

NaturalWestMichigan.com

616.951.1397

community resource guide

JUST GOODS GIFTS AND CAFE’

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NaturalWestMichigan.com to request our media kit.

ACCESS CONSCIOUSNESS REBECCA STEPHENS, CFMW, BF, AFF 730 Chicago Dr., Holland, MI 616-510-6525 LFEnergetics.com

“All of life comes to me with ease, joy, and glory!”™ Access Consciousness is a different point of view about life. It’s based on the idea that you’re not wrong, that you know, and that consciousness can shift anything. It gives you access to the possibilities that exist when you no longer stick yourself and no longer believe that you are stuck. See ad pages 27 & 29.

ANTI-AGING ASEA, RENU 28 & RENU ADVANCED Jacque Jennings Carter, Independent Associate 269-779-2900 Jacque@advancinglives.biz AdvancingLives.TeamASEA.com

Age better and live younger longer. A breakthrough science, Redox Signaling molecules help cells communicate more effectively. Cells perform at peak levels which helps us age more slowly, internally and externally. Protect your cells; detect problems within your cells; rejuvenate cells. Look Better. Feel Better. Live Better. See ad page 27. .

CHIROPRACTIC CARE

DYNAMIC FAMILY CHIROPRACTIC Dr. Ronda VanderWall 4072 Chicago Drive, Grandville 616-531-6050 • DynamicChiro.com

Family owned and operated in the heart of downtown Grandville, Dynamic Family Chiropractic focuses on lifestyle improvements through living a maximized life.

A safe and natural approach to health through the combination of exercise, nutrition, detoxification and chiropractic care.

LINDA SQUIRES, D.C., P.C.

3368 East Beltline Ct., Grand Rapids 877-866-5133 LindaSquiresDC@gmail.com LindaSquiresDC.com I am a non-force chiropractor who has practiced 30 years (25 years in the Boston area). I apply myofascial release and energy therapy techniques during treatment and empower patients with exercises to maintain their alignment. Located within Holistic Care Approach. See ad, page 23.

RACKHAM CHIROPRACTIC PLUS Dr. Aaron Rackham, D.C., C.H.T. 9396 SW Greenville Rd., Greenville 616-754-7717 doc-rackham@live.com

We have a unique technique for the treatment of headaches. I am excited to bring to the area a clinic that offers Diverse Holistic Therapies from Acupuncture to Hydro Colonic Therapy and many more services to help you reach your health goals. See ad page 22.

THE GLEASON CENTER

Dr. Dan Gleason DC & Dr. Dan Weessies, MS, DC 19084 North Fruitport Rd, Spring Lake, MI TheGleasonCenter.com 616-638-6234 An alternative, holistic approach combining chiropractic and kinesiology as well as the latest in metabolic and hormone testing.

Cold Laser Pain and Neuro treatments for: spectrum disorders, injuries, chronic pain, and pre/post surgical rehab. See ad, page 6.

COFFEE SHOP / FAIR TRADE GLOBAL INFUSION

143 Diamond Ave. SE, Grand Rapids 616-776-9720 WeLoveChai.com Mon-Fri 9-7; Sat 9-5 An eclectic marketplace of fairly traded handcrafted gifts, decor, accessories and more. Offering coffee and chocolate, bulk loose leaf teas, herbs and provisions.

Featuring an extensive tea and coffee bar. See ad page 19.

714 Columbus, Grand Haven 616-414-9111 JustGoods@MomentumCenterGH.org MomentumCenterGH.org Just Goods Gifts and Cafe’ is located within the Momentum Center for Social Engagement.

Fair trade and social cause merchandise. Local baked goods and beverages. Open 9am to 6pm M-F and 10am to 2pm Sat. A creative space for community integration and the end of stigma. See ad, page 9.

COLON HYDROTHERAPY HARMONY ’N HEALTH

Mary De Lange, CCT, LMT 1003 Maryland Ave, N.E., Grand Rapids 616-456-5033 • HarmonyNHealth.net Certified therapist since 1991 offering colon therapy in a sterile and professional environment.

Using a holistic approach, colonics relieve constipation, diarrhea, gas, bloating, poor digestion, back pain, body odor and more. See ad, page 23.

EAR ACUPUNCTURE ALTERNATIVE CARE SOLUTION Raymond Wan 3790 28th St. SW, Ste. B, Grandville 616-419-6924 AltCareSolution@gmail.com

Raymond Wan is a Certified Acupuncture Detoxification Specialist, Licensed Massage Therapist and Certified Holistic Health Counselor. For more information, visit AltCareSolution. com. See ad page 36.

ENERGY HEALING TONYA NICHOLS, RPH

Certified Energy Medicine Practitioner 332 S Lincoln Ave, Lakeview 989-352-6500 Info@THCOFLakeview.com THCOFLakeview.com Do you feel like you have no energy? Do you feel disconnected and out of balance? Let Tonya help you find your center again.

Combining Emotional Clearing with Full Spectrum Healing, Tonya helps her clients to remove emotional, mental, and energetic blocks that are keeping her clients stuck and preventing them from reaching their full potential for a healthy, happy, and meaningful life. See ad page 21.

January 2020

37

HEALTH / WELLNESS CENTER

ESSENTIAL OILS

PRIVAMD | WELLNESS

MOONDROP HERBALS, LLC

Cottage of Natural Elements 351 Cummings, NW Grand Rapids 616-735-1285 • MoondropHerbals.com Your local source for all things natural and botanical.

Essential oils, bulk herbs, tea, hand-crafted bath & body products, raw ingredients, containers, local artwork, unique gifts. Practitioner discounts. Space rental and artisan consignment. See ad, page 31.

YOUNG LIVING ESSENTIAL OILS Marilyn York Independent Distributor # 489656 877-436-2299 myYL.com/naturalhealth4u

Essential Oils – Revered for thousands of years for their naturally-enhancing support of body, mind, and spirit. Become a Young Living Essential Oils Member/Customer, and/or an Independent Distributor. See ad, page 19.

16986 Robbins Rd., Suite 180 Grand Haven, MI 49417 616-312-2438 • wellness@privamd.org PrivaMD.org PrivaMD |Wellness: A relaxing affordable Functional Medicine practice where our patients become family. Our skilled practitioners work with you to create individualized plans which lead to optimal health. We help you with thyroid health, emotional wellbeing, autoimmune and digestive issue relief, find hormone balance + more. Call for a FREE 15 minute consult! See ad, page 16.

THE HEALING CENTER

332 S Lincoln Ave, Lakeview 989-352-6500 Info@THCOFLakeview.com THCOFLakeview.com Naturopathic/Holistic Practitioners and retail health store. Natural health consultations, classes, oils, herbs, homeopathy, hypnosis, foods, candles, crystals, books, CDs, massage, reflexology, emotional clearing, foot detox, DOT/CDL health cards for truck drivers. See ad, page 21.

HAKOMI THERAPY KEN PORTER CST, CHT 3355 Eagle Park Dr. NE Ste. 107, Grand Rapids 616-262-3848 BodyAndSoulGR.com

HUMAN RIGHTS/ SOCIAL JUSTICE

Hakomi Therapy can truly change your life. It’s a mindfulnessbased, experiential therapy for transforming the unconscious patterns that keep you from the love, joy, and fulfillment you deserve. Offered with exquisite care and attentiveness.

HEALING SERVICES THE REMEDY HOUSE

5150 Northland Dr. NE, Ste N, Grand Rapids 616-443-4225 TheRemedyHouse.org We offer natural health solutions and our mission is to provide the highest quality services, education, and products to aid each individual find their own unique pathway to wellness. Natural Health Consultations, Massage, Raindrop Therapy, Reiki, Yoni Steaming, Foot Detox, Classes, Essential Oils, Herbs, Homeopathy, Crystals, Books and more! See ad, page 6.

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West Michigan Edition

MOMENTUM CENTER

Barbara@MomentumCenterGH.org 616-502-2078 • MomentumCenterGH.org Extended Grace is a nonprofit grassroots social lab that builds community while solving problems. It does so through: Community Conversations including Inspire! and Deeper Dive events and Town Hall Meetings on Mental Illness; Mudita Gifts; Pilgrim Spirit Tours cultural immersion experiences; Momentum Center for Social Engagement; Just Goods Gifts and Cafe’. See ad, page 9.

INTUITIVE COUNSELING INTUITIVE COUNSELOR & ENERGY THERAPIST

Susan Duesbery 3355 Eagle Park NE, Suite 107, Grand Rapids 616-204-9756 Susan@SusanDuesbery.com SusanDuesbery.com Intuitive Counseling and Energy Therapy can assist you in identifying understanding and releasing your long-held, destructive beliefs and thought patterns so that you can live as the successful, vibrant and loving person you are meant to be. Work with me in person, by phone, or online.

NaturalWestMichigan.com

JUICE BAR SIP ORGANIC JUICE BAR

888 Forest Hill Ave SE, Grand Rapids 616-301-4554 SipOrganicJuiceBar.com Our menu includes juices, smoothies, raw foods, salads, wellness lattes and teas. We offer 3-day and 5-day raw food detoxes, weekly. Call in or visit our website, siporganicjuicebar.com, for more details. See ad, page 31.

LIFE COACH LIA COACHING AND CONSULTING

Pamela Gallina, MA CMC PamGallina@LIAConsulting.org 616-433-6720 • LIAConsulting.org/coaching Pam works with highly–motivated individuals as they aim for their highest self. She assists you in developing a plan for all aspects of your life and will help you to stay motivated while pursuing your personal and professional goals. Begin the work toward achieving your very best life today! See ad, page 23.

MASSAGE THERAPY HARMONY ‘N HEALTH

Mary De Lange, CCT., LMT. 1003 Maryland Ave. NE, Grand Rapids 616-456-5033 • HarmonyNHealth.net Since 1991, professional, experienced and trained in a complete range of integrative methods. Whether you are seeking relaxation, renewal or treatment for a specific condition, Mary will help find an approach that is helpful for you. See ad, page 23.

NATUROPATHIC MEDICINE NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION

503 East Broadway St., Mt. Pleasant Contact@NaturopathicInstitute.info 989-773-1714 • NaturopathicInstitute.info Educational Programs Offered: Natural Health Program - Four Years (one weekend a month); Massage Therapy Program - One Year (two weekends a month); Holistic Doula Practitioner Program - Six Months (one weekend a month). Individual classes available. See ad, page 13.

THE REMEDY HOUSE

5150 Northland Dr. NE, Ste N Grand Rapids 616-443-4225 TheRemedyHouse.org We offer natural health solutions and our mission is to provide the highest quality services, education, and products to aid each individual find their own unique pathway to wellness.

Natural Health Consultations, Massage, Raindrop Therapy, Reiki, Yoni Steaming, Foot Detox, Classes, Essential Oils, Herbs, Homeopathy, Crystals, Books and more! See ad page 6.

PAIN MANAGEMENT THE LASER PAIN AND NEURO CENTER AT THE GLEASON CENTER 19084 North Fruitport Rd. Spring Lake, MI 49456 info@thegleasoncenter.com 616-846-5410 • TheGleasonCenter.com

SCHOOL / EDUCATION NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION 503 East Broadway St, Mt. Pleasant 989-773-1714 Contact@NaturopathicInstitute.info NaturopathicInstitute.info

Educational programs offered: Natural Health Program: four years (one weekend a month); Massage Therapy Program: one year (two weekends a month); Holistic Doula Practitioner Program: six months (one weekend a month).

Individual classes available. See ad page 13.

SEXUAL HEALING DENISE RACKHAM

Reiki Practitioner 9396 SW Greenville Rd., Greenville 616-754-7717 HolisticHealthPlus@hotmail.com

Cold laser therapy can provide drug-free pain relief. This noninvasive treatment is for those suffering from arthritis, sciatica, plantar fasciitis, inflammation and other pain syndromes. Our MLS cold laser also treats neurological degenerative conditions like Parkinson’s, ADHD, spectrum disorders and peripheral neuropathy. See ad, page 6.

Is your sex life lacking passion or are you just going through the motion with no sense of pleasure?

Let Denise help you unblock the root causes and root chakra through the healing art of Reiki to bring love and passion back into your life. Call Denise to today to schedule your session. See ad page 22.

PERSONAL FITNESS TRAINING

MOMMA’S HOME, LLC

CARI’S ONEONONE FITNESS TRAINING Cari Draft, Private Personal Trainer & Plant Based Nutrition Coach 616-291-2851 • Cari@EcoTrekFitness.com EcoTrekFitness.com

Regular, consistent exercise is essential and positive lifestyle changes must be a priority; once you find yourself in the stage where you are ready to initiate actual changes…THAT is the time to contact me! See ad page 6.

REVEREND/OFFICIANT SERVICES REVEREND KRIS DIBBLE

Serving Worldwide & Local Michigan Areas 616-566-0969 Specializing in non-traditional Weddings, Funerals, Blessings, Prayers, Couples Counseling, and End-of-Life Services.

SKIN CARE Amy Furman 140 W Washington Ave, Zeeland, MI 49464 616-951-1397 • MommasHome.com Momma’s Home passionately believes in luxurious, quality skincare at an affordable price.

Our all-natural products are “food for your skin” and are naturally safe for the skin, socially responsible, and environmentally sustainable. See ad page 35.

THERMOGRAPHY ADVANCED THERMAL IMAGING OF WEST MICHIGAN

Julie Bennett 616-724-6368 info@advancedthermalimagingllc.com AdvancedThermalImagingllc.com Thermography is a safe, tested, painless, and effective procedure providing information for breast cancer risk assessment, breast cancer prevention and early detection, possible hormone imbalance, thyroid dysfunction, diabetes, musculoskeletal inflammation, and neurological problems.

YOGA BODHI TREE YOGA & WELLNESS STUDIO

208 W 18th St., Holland 616-392-7580 Info@MiBodhiTree.com • MiBodhiTree.com We are more than just Yoga.

We offer diverse classes, workshops, spa treatments, massage, Reiki and meditation training. We are committed to making you stronger and to live a more peaceful, balanced, purposeful life. See ad page 26.

MARCH

PLANT-BASED NUTRITION ISSUE

Coming Next Month Thriving on a Plant-Based Diet Plus: CBD

NATURE’S REPAIR

Summer Leigh 2885 Sanford Ave SW #45032, Grandville 833-7NATURE • NaturesRepair.org Nature’sRepair provides a skincare line that truly is 100% natural, 100% food. Made only from the highest quality superfoods from around the world and delicately balanced for healing. Keep your skin young, healthy and radiant. See ad page 40.

January 2020

39

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