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ADVOCATE CONNECT WITH NATURE GIVE YOUR HOME A
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WALKING ADVENTURES EAT RIGHT ON YOUR SCHEDULE APRIL 2010
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contents 8
8 globalbriefs
11 healthbriefs
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
14 healthykids 18 greenliving
14
20 healingways
18
14 OUTDOOR PLAY
Make Every Walk an Adventure
26 naturalpet
3 1 consciouseating
by Debra Bokur
20 NATURE The Power of Trees
20
by S. Alison Chabonais
22 SPRING GREEN
22
REHAB Give Your Home the
Green Light Today
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by Crissy Trask
26 NATURAL
ANTIDOTES TO SPRING ALLERGIES
26
by Dr. Shawn Messonnier
31 EAT RIGHT
10 Ways To Eat Healthy by Heather David
32 BE AN
EARTH ADVOCATE
Jump-start Earth Day’s 40th Anniversary Year
32
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April 2010
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contact us Publishers Kyle & Amy Hass Editors MaryAnn Lawrence S. Alison Chabonais Linda Sechrist Marketing Stephanie Harding
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Committed to Sustainability Natural Awakenings is locally owned and operated.
was out this morning enjoying the misty spring air, squishing around in our muddy yard. Plenty of small stones are scattered around in the grass, courtesy of the snowplows coming through this past winter. But the promise of coming lushness is there and I am filled with joy that sunny, warm, bright and beautiful days are ahead. Most of us enjoy the extended light of spring evenings; I revel in it because the longer days help me come out of hibernation. As a morning person, I tend to naturally shut down at early dark, somehow feeling I have permission to retire from my active day. I must say it doesn’t help get everything done. Given the gift of more daylight hours these days, I feel “on” and energized to get an abundance of tasks completed each day. We all like the feeling of such successful progress. Thai, my five-pound Chihuahua, loves this time of year as well. He knows that warmer weather brings longer walks through the neighborhood, bike rides along trails with fascinating scents and visits with other dogs and people in the local park. All of these things make him feel happy and interested in life, too. Does your pet change with the seasons? Thai sleeps most of every day during the colder months and never wags to go outside, but once the sun is out in force, you’d think he was a puppy again as newfound energy has him zipping everywhere, eager to participate and make the most of all life has to offer. This month’s theme of Green Living is one of my favorites because I am absolutely passionate about helping to make this world a better place for people, plants, pets and other animals to thrive in. We know that we can always do better for Mother Earth, and this month’s Earth Day celebrations all around West Michigan offer up fun activities, fresh practical ideas for greening up and opportunities to make life-minded friends. The 40th anniversary of the first Earth Day is April 22nd and the good times roll on from there. Check out page 32 to find an event happening in your area. We also invite you to help us introduce and welcome new readers to Natural Awakenings. Kyle and I have met hundreds of you as we introduced the magazine at recent events and expos. It’s one of the best parts of publishing this magazine—seeing people’s eyes light up when first realize what they are holding in their hands. We not only get to share great information, we are continually learning more about how to improve our own lives. If you are new to our magazine, please let us know what you would like to see in Natural Awakenings. If you are a long time reader, thank you for your loyalty and support; you know we appreciate you and always look forward to hearing your thoughts. Feel free to email us anytime at Publisher@NaturalWestMichigan.com. To an ever greener tomorrow,
Amy, Kyle and Thai Natural Awakenings on 100% recycledEdition Michigan 4is printedWest newsprint with soy based ink.
NaturalWestMichigan.com
newsbriefs EcoTrek Expands to Portland
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dd Portland to the growing list of EcoTrek’s ports of call. Laura Pung is the Series Leader and newest member of EcoTrek Fitness leadership team. The locally-owned West Michigan fitness company offers unique group outdoor workouts. Owner Cari Draft says she is thrilled to welcome the Portland native. “I’m excited to share my enthusiasm for the outdoors and fitness,” Laura Pung says Pung. “I love the change in seasons in Michigan. EcoTrek is a great alternative to working out at a gym; not only do you get to enjoy the outdoors but utilize elements of the environment to enhance your workout. The Portland area is loaded with great locations for us to explore.” Pung says she will be using the popular river trail system, the trails at the Ionia State Rec area and the ledges at Fitzgerald Park, among others. Pung begins leading her first mini-teaser-series in May, and plans to fire-up the series full-blast in June. All schedule details can be found at ecotrekfitness.com Visit EcoTrekFitness.com for more information. See ad page 12.
ciation as well as gratitude for the generations of women who preceded them. Any woman or girl over 10 years old is invited to join this celebration of life. Contact either Irene Walker at 616-285-7995, reniewalker@att.net or Jan Tzortzinis at janistz@hotmail.com.
Grand Opening Raises Funds
360 Massage and Holistic Care has outgrown its britches! Come celebrate the opening of the newly expanded location at 1514 Wealthy St. SE, Suite 218 in Grand Rapids on May 1 from 10 a.m. to 10 p.m. “We are very excited about how this new space will better provide services to our clients, help us gain community attention and spread the word that natural and preventative health care is available to you right here in Eastown, Grand Rapids,” says Carly R. Starin, co-founder and certified massage therapist. Take a tour and experience complimentary massages, foot detoxes, natural health consultations, food and drink. Donations will be accepted and a portion of the day’s earnings will be donated to Equest Center for Therapeutic Riding, a non-profit that provides horse back riding as a progressive therapy to physically, mentally and socially disabled individuals. Visit 360massage.com or follow on Facebook and Twitter. 616-242-0034. See ads pages 18 & 28.
Create a Balanced Environment
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oin Jenna Boyd at a Feng Shui Workshop April 10 from 2-5 p.m. at the Muskegon Yoga Center, 825 Western Ave in Muskegon. In this interactive workshop, students work with their own home floor plan to learn how to enhance harmony and prosperity. Learn how different areas of our space represent key aspects of our life. Improve quality of life through the surrounding environment by placing belongings, furniture and color with positive intention. Come away with specific recommendations for space and create a balanced environment by applying the Bagua (Feng Shui map). Learn the five elements: wood, fire, earth, metal and water. Energize the front door to attract new opportunities and much more. Cost is $55/person. Register at fswkpapril1010.eventbrite.com. See the Muskegon Yoga ad page 16.
Walking in Wisdom
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he Circle of Crones will host its 7th semi-annual Community Croning Ceremony on April 25 from 2 to 4 p.m. at the Free Spirit Worship Center, 820 Monroe NW, Suite 120 in Grand Rapids. The grass roots organization has a mission to celebrate women in the third stage of life. During this ceremony, older women who choose to embrace their life experience and wisdom are honored in a joyful and heartfelt ritual. Many women who have experienced this “rite of passage,” gain a new self-awareness and self-appre-
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Participant in Park Upgrade Program natural awakenings
April 2010
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Market Participates in Taste of Home Show
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isit Nature’s Market at its booth at the Taste of Home show April 15 at the Community Reformed Church, 10376 Felch Street in Zeeland. Nature’s Market will be providing samples of gluten free products, supplements for adults and children, personal care
and literature. Nature’s Market is located at 1013 S. Washington Street, in Holland. NaturesMarketHolland.com. 616-394-5250. See ad page 12.
Green Industry Innovator
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den Environments, West Michigan’s sustainable design center, received a 2010 Going Green Award from Corp! Magazine. Eden Environments’ commitment to environmentally-friendly practices, coupled with its contributions to technologies, products, and services that promote sustainable busiDenise Hopkins ness strategies led to the company’s recognition as a Green Industry Innovator. Honorees were selected from Michigan-based businesses and nonprofit organizations in one of the three following categories: Green Initiative Champion, Green Industry Innovator and Green Organization. A licensed architect and a LEED Accredited Professional with two decades of design experience and an entrepreneurial spirit, Denise Hopkins opened Eden Environments, West Michigan’s first sustainable design center, in 2008. Eden Environments is located at 5747 28th Street SE, in Grand Rapids. 616-956-5000. EdenEnvironments.com. See ad page 39.
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NaturalWestMichigan.com
New Addition to Tracy’s Faces
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racy’s Faces would like to announce the addition of Erika Simpson to the Tracy’s Faces Family as our new Massage Therapist. Erika has relocated to the Grand Rapids area bringing with her 5 years experience with many different modalities of massage. She has also added Pre/Post Natal, Infant Massage, Special Population Massage, Polarity Therapy, Reflexology and many others. To help celebrate and welcome Erika, Tracy’s Faces is offering 10% off any massage with Erika till the end of April. Call for an appointment 616-667-9690 Tracy’s Faces Holistic Day Spa, 7610 Cottonwood Dr. Ste 107 in Jenison. 616-667-9690. See ad page 28.
Celebrating Ten Years in Business
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ffordable Nutrition is celebrating their Ten Year Anniversary throughout the month of April and would like to thank their clients with in-store specials, door prices, raffles and giveaways (while supplies last). Affordable Nutrition is a local, family owned and operated health food store located in Jenison at 7493 Cottonwood Drive. “We understand the rising costs of health care and the lack of health insurance for many can make it difficult for families to stay healthy. We can offer an all natural approach to better health as well as a variety of products and services to fit your health needs,” says Joel D. Manning, owner and Certified Nutritional Consultant with 20 years experience. Some services do require an appointment, so call the team at Affordable Nutrition today and help celebrate their ten years in business. For more information contact Affordable Nutrition, 7493 Cottonwood Drive, Jenison, MI. 616-667-1346. See ad page 38.
Calling All Readers Tell Us What You Think
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a t u r a l Awa ke n i n g s h a s launched an online National Readership Survey to learn how to better serve its readers. “Your participation takes just two minutes and will give us a better understanding of what you need and how well we’re delivering on your expectations,” says founding CEO Sharon Bruckman. “We’ll also use your responses to help guide the direction of future development.” With readers’ interests in mind, Natural Awakenings provides information and resources for living a healthier, happier life. Now publishing in more than 75 communities nationwide, as well as Puerto Rico and Toronto, Natural Awakenings is the country’s most widely read healthy living magazine, with a loyal monthly readership approaching 3 million, and growing. The survey is anonymous and will not capture email addresses. Please take a few minutes to visit www.NaturalAwakeningsMag.com and click on the banner, “Take Our Survey.” See ad on page 17.
Frame Drum Class
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rawn to drum, but not sure why? Since ancient times, the frame drum was used primarily by women for use in ecstatic ritual, meditation, ceremony and song to craft connections with self and community. This hand held drum provides a rich, rhythmic sound in a small, yet powerful drum. Come experience an introduction to this dynamic practice. Barb Pitcher has over 12 years teaching experience from beginning to advanced level. An introductory class is available on April 17, and a six workshop series entitled Giving Birth to Ourselves in Columbiaville, Michigan begins May 14. For more details, call Barb at 231-828-5666, email oakdrum@earthlink.net, or visit FrameDrumsofCybele on Facebook. Barb Pitcher, 3226 Hart Rd, Twin Lake, 49457.
Kudos Expressions of Grace Yoga Congratulates Mimi Ray, Certified Anusara Teacher. After three years of dedicated work and study, Mimi Ray was officially awarded the status of Certified Anusara Teacher in February of 2010. Expressions of Grace Yoga, 5270 Northland Drive NE, Grand Rapids. See ad page 17 and 23.
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e do not inherit the earth from our ancestors, we borrow it from our children. ~Native American Proverb
natural awakenings
April 2010
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that works for all.
Big Improvement
Small Changes Add Up to Large Cut in Carbon Emissions A new study from Michigan State University demonstrates how altering everyday decisions can collectively reduce direct U.S. household carbon dioxide emissions by 20 percent annually in 10 years, “with little or no reduction in household well-being.” That’s equal to 7.4 percent of U.S. household emissions, and more than the total national emissions of France. Researchers note that most policy attention has been placed on longterm options such as clean energy technologies and cap-and-trade programs, but changing individual habits is reasonably achievable in the near-term. Adopting fuel-efficient vehicles and smart home weatherizing top the list of doable changes, followed by use of energy-efficient appliances and heating/cooling equipment, as well as fuel-smart driving behavior, low-rolling resistance tires and carpooling (http://BehavioralWedge.msu.edu/). Entrepreneur Robin Chase, who founded Zipcar (Zipcar.com), the biggest urban car-sharing program in the world, is now also catalyzing a broader communications network for carpooling, called ride sharing, via local social networks of friends, coworkers, fellow church-goers and school chums. She notes that car sharing, in which users reserve and pay for the time they use a common-access vehicle, has been proven to reduce road time, as well as personal gas, insurance and maintenance costs. Create or join a ride-sharing group at http://GoLoco.org.
Eco-Moms
Online Communities Support Green Parenting Mothers who understand the benefits of green living to the health and welfare of their offspring now and in the future can enjoy easy access to helpful practical information. NatureMoms.com, now in its fourth year, offers its own article archives; GreenMoms.com, which celebrates its first anniversary this Mother’s Day, and links to targeted articles on various websites of interest. Both online communities share wide-ranging ideas and resources to make it easier to live as a green family and both enable online members to join in recommending products and services and providing their own insights and tips. In addition, GreenMoms.com invites members to form their own local support groups. 8
West Michigan Edition
NaturalWestMichigan.com
Good News
Small Wildlife Victories Yield Hope Attorney Andrew Wetzler, director of the Chicago-based Endangered Species Project, watches and reports on the status of threatened species around the planet. This past year saw the brown pelican fly off the endangered species list. Saiga antelope are making a comeback in Eurasia and wolf sightings are up in Oregon’s Cascade Mountains. Prospects for captive breeding programs are on the upswing for both the Siamese crocodile in Cambodia and endangered freshwater mussels in Kentucky. Expanded preserves will provide more habitat for Humboldt penguins, Peruvian diving petrels and East African elephants. New legislation now protects Alaskan habitat for polar bears and beluga whales. Recent Mexican and U.S. fishing limits will support survival of vaquita marina porpoises and loggerhead sea turtles, and large-scale industrial fisheries have been pre-empted from expanding into U.S. waters north of the Bering Strait to preserve this strategic Arctic ecosystem. More species winners included Chesapeake Bay oysters, England’s rare lapwing (a crested plover) and its Duke of Burgundy butterfly, New Zealand’s parea pigeon, Southeast Atlantic coral reefs and wild-spawning Atlantic salmon, spotted in New York’s Salmon River for the first time in a century. Sources: National Resources Defense Council, Oceana, Environmental Defense Fund
Virtual Library
Pioneering School Library Becomes Bookless Cushing Academy, in Ashburnham, Massachusetts, might be the first public or private school to trade its paper-and-ink library collection for electronic devices. Before the switchover, spot checks showed that on some days, fewer than 30 books, or about 0.15 percent of its 20,000book inventory, circulated. Today, the small school’s access to books is in the hundreds of thousands and growing. Staff has been added to help students navigate the electronic stacks using the library’s 65 Kindle e-readers and learn to discern, “what is valuable information or reliable from what is junk,” advises Headmaster James Tracy, Ph.D. Students also are downloading books on their laptops, iPhones and iPod Touch players. The school pays as little as $5 to buy an e-book, so it can access six books for the price of a traditional $30 hardcover. Response has been mixed; the high-tech library is engaging students, but highlighting and saving notes on passages, “is awful,” reports a junior at the school. Cross-referencing maps and graphics is, at present, problematic. Plus, it’s hard for students to happen upon books as they do when physically walking and browsing the aisles.
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Primary source: USA Today natural awakenings
April 2010
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globalbriefs Earth Music
Digital Downloads Ease Emissions
The environment is reaping the reward of today’s trend toward accessing music via the Internet, pre-empting a trip to the store to purchase a CD in a plastic case. Researchers at Carnegie Mellon and the Lawrence Berkeley National Laboratory show relative savings in production and transportation energy costs and related carbon dioxide emissions of 40 to 80 percent for the digital download; the higher savings is achieved when users choose not to burn the music onto a CD. Film fans viewing movies on their computer screen similarly render a benefit to Mother Earth. Source: NewDream.org
April 15
The Places Each Taxpayer Dollar Goes In a typical year, before figuring in recent bailouts and stimulus spending, the federal government generally allocates citizen tax dollars as follows: n 21-22 cents each is gobbled up by Social Security, Medicare and other health programs, and defense, totaling two-thirds of each tax dollar. n 11 cents goes to safety-net programs, such as earned income credits and school lunches. n
8 cents pays for interest on the national debt.
n
6 cents benefits federal retirees and veterans.
n
3 cents funds scientific and medical research.
n
2 cents educates our children.
n
1 penny aids people in other countries.
Source: Center of Budget and Policy Priorities, reported in The Christian Science Monitor.
Global Crew
Study Shows Earth Already Past Three Tipping Points A team of 28 scientists responsible for the groundbreaking paper, “Planetary Boundaries: A Safe Operating Space for Humanity,” published in Nature, have identified 10 biophysical systems that are crucial to humanity’s flourishing. They caution against “carbon blindness,” or focusing on atmospheric carbon dioxide concentrations above all else; rather, they point to 10 safe operating boundaries within which we must remain to maintain the basic environmental conditions in which we have evolved. “Human activities,” the scientists warn, “have now reached a magnitude that may trigger irreversible and, in some cases, abrupt environmental change, by damaging the regulatory capacity of the systems on Earth that keep the planet in the desired Holocene state” (that of the past 10,000 years). As of 2009, biodiversity loss was already at more than four times the identified tipping point, closely followed by a damaged nitrogen cycle; climate change had just passed the crucial tipping point. Ocean acidification and stratospheric ozone depletion are currently at the tipping point. Land system change, the phosphorus cycle and global freshwater use are closing in on the critical point, with chemical pollution and atmospheric aerosol loading the other two categorical dangers. Source: Grist.org
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West Michigan Edition
NaturalWestMichigan.com
healthbriefs
Aloe Vera Gel for Teeth
A
loe vera gel can soothe burned skin, take the itch out of bug bites and help treat rashes from poisonous plants. It also appears to be good for our teeth. A recent study published in the peer-reviewed journal General Dentistry found that aloe vera gel worked as well as regular toothpaste to clean teeth and eliminate cavity-causing bacteria. Moreover, the study showed that the gel isn’t as hard on the teeth as abrasive toothpastes and so may be better for folks with sensitive teeth or gums. However, warns Dilip George, a master of dental surgery and co-author of the study, to be effective, products must contain the stabilized gel from the center of the plant and adhere to gentle manufacturing standards. To find a good aloe vera tooth gel, the researchers suggested checking with the International Aloe Science Council (iasc.org) to review the products that have received its seal of quality.
The Smell of Virtue
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ho would have thought that a clean-smelling room, infused with a barely noticeable scent of citrus, could turn us into better people? A new study at Brigham Young University shows that people who enter a clean-smelling environment do just that; they become fairer, more generous and more charitable. In one experiment, participants received $12, allegedly sent by an anonymous partner in another room. They then had to decide how much to keep and how much to return to their partner, who trusted them to divide it fairly. People in the cleanscented room returned an average of $5.33 to their partner, versus only $2.81 by those in a normal room. In another experiment, those in the citrus-scented clean room showed a higher interest (4.21 on a 7-point scale) in volunteering for a Habitat for Humanity service project than those in the other room (3.29). Also, 22 percent in the clean room pledged to donate money, compared to only 6 percent in the control group. Cleanliness can help shape our actions, the researchers concluded, as well as our judgments about others and ourselves. “This is a very simple, unobtrusive way to promote ethical behavior,” observes Katie Liljenquist, the lead author on the report in Psychological Science, noting its potential usefulness in workplaces, stores and other organizations that typically rely on traditional surveillance and security measures. Perhaps the findings could be applied at home, too, Liljenquist conjectures: “It could be that getting our kids to clean up their rooms might help them clean up their acts, too.”
“We won’t have a society if we destroy the environment.” ~ Margaret Mead
natural awakenings
April 2010
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The Trouble with Antidepressants
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or starters, antidepressants don’t work for more than half the people who take them. New findings from an investigation at Northwestern University’s Feinberg School of Medicine suggest that antidepressants fall short because they’re aimed at the wrong biochemical targets in the brain. Research led by Northwestern psychiatry professor Eva Redei, Ph.D., using rats (their brains are remarkably similar to ours in areas related to depression), suggests that antidepressants are more suited to treating stress than depression and undermines the belief that stress itself can be a major cause of depression. Redei’s research further suggests why antidepressants that aim to boost levels of the neurotransmitters serotonin, norepinephrine and dopamine are also often ineffective. Her team did not find the dramatic differences in the levels of genes controlling the function of these neurotransmitters that would be expected if depression were related to their activity. In a Neuroscience 2009 conference presentation, Redei concluded that today’s antidepressants have been focusing primarily on the effects of depression, not its cause. Renowned integrative physician Andrew Weil comments that in his view, meditation and regular aerobic exercise are more effective depression busters.
Indoor Plant Alert
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www.ecotrekfitness.com
ew research from Tufts University School of Medicine shows that patients with knee osteoarthritis who engage in regular Tai Chi exercise both improve their physical function and experience less pain. Tai Chi benefits arthritis sufferers, report researchers, because its range of slow rhythmic movements enhances balance, strength and flexibility and induces mental relaxation, all of which contribute to a more positive perception of health and well being.
e must choose carefully when adding plants to green our home environment. A recent study shows that instead of sucking up harmful volatile organic compounds (VOCs) and breathing out healthy oxygen, like most plants do, some species can release harmful gases into the air. Among the latter group are the peace lily (Spathiphyllum wallisii Regel), snake plant (Sansevieria trifasciata Prain), weeping fig (Ficus benjamina L.) and areca palm (Chrysalidocarpus lutescens Wendl). The researchers further noted that other plants potted in plastic pots and sprayed with pesticides during their commercial production also can emit VOCs.
Source: Wiley-Blackwell, 2009
Source: American Society for Horticultural Science, 2009
Tai Chi Lessens Arthritis Pain
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Thermography: Breast Cancer Detection Can Be Earlier A
nd the process that can get you started is a no compression, no contact, no radiation system. It is called thermography. Originally developed for industry and the military, digital infrared thermography has come to be a valuable medical system for patients. The primary use is to keep consistent scans on patients that have concerns about breast cancer. Either they have breast cancer in their family history, have had breast cancer in the past, or have fibrocystic conditions that give them reasons for concern. Many women are becoming informed about how the radiation from the mammogram machine can, after several dozen mammograms, increase the risk of getting cancer because of the scan radiation itself. A logical choice is to receive the fewest number of scans that can still protect the patient. One way is to get digital infrared thermography one year, and get a mammogram the next year, and alternate the two technologies every other year. This would keep the patient covered for possible detection of a problem, and cut the exposure to radiation in half. How does it work? The thermography detects abnormalities in the blood vessels near potential tumor populations, which generate more heat than normal areas. A tumor can give off enzymes that cause the blood vessels nearby to multiply, and thereby feed the tumor the blood components it needs to grow. The digital thermograms detect these heat differences and organize them into colored images for analysis. The Meditherm company uses a specially constructed infrared camera accurate to 1/100 of a degree Celsius, and takes 86,400 readings for a single picture. To do a breast scan, 5 views are taken from different angles. These are uploaded to the internet, and one of 38 Medical Doctors analyze the data and issue a report that returns to trained technicians. The files, since MD’s created them, are part of your patient files permanently for reference by any of your healthcare providers.
Meditherm is the only company that uses this FDA approved medical camera and MDs to analyze the images. Development of a tumor big enough to be detected by a mammogram can take 8 years, and by then there are about 4 billion cells. Thermography can detect abnormalities as early as two years old, and populations as small as 25,300 cancer cells. This technology can give the patient a time advantage addressing a potential problem.
Studies show that: An abnormal infrared image is the single most important marker of high risk for development of breast cancer. Thermography is eight times more significant than a first order family history of breast cancer. A persistently abnormal thermogram carries with it a 22X higher risk of future breast cancer. When added to women’s regular breast health checkups, a 61 percent increased survival rate has been realized. When part of a multimodal approach (clinical examination, mammograms, and thermograms) 95 percent of early stage cancers will be detected. The fact that infrared scanning is absolutely safe and can begin at an early age is important as well. It is not claimed to replace other types of scanning entirely, but can raise a much earlier warning that will give a woman much more time to better monitor and treat potential breast cancer. Meditherm is represented by Health eFX Wellness, in Ludington, Suttons Bay, and Fruitport in West Michigan with female technicians for your scanning needs. For more information call 231-845-1250. See Health eFX ad on page 31.
natural awakenings
April 2010
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healthykids
OUTDOOR PLAY MAKE EVERY WALK AN ADVENTURE by Debra Bokur
H
elping our children form successful relationships with other people as a basis for getting along in the world is important, but building other connections is also vital—including a respectful relationship with nature, animals and the world we inhabit. Embarking on an outdoor walking adventure is an easy and enjoyable way of introducing children to nature’s wonders. Sandra Friend, author of numerous books, including The Florida Trail: The Official Hiking Guide and Hiking Trails of Florida’s National Forests, Parks and Preserves, says that many parents don’t realize the wealth of options that likely exist a short distance from where they live. “County park and recreation offices can provide information on a wide variety of parks, urban walks and other resources that you may not even be aware are close by,” says Friend. “Check your county’s website, where you can almost always find excellent information on these and other resources.” When she was young, Friend kept a terrarium on her bedroom windowsill, filled with the things she discovered while outdoors. She understands the benefits of giving children the license and space to explore nature in ways that stimulate their own imagination. Friend offers the following suggestions for engaging children while you’re out walking, and turning these experiences into memorable adventures that can help cultivate their inherent curiosity.
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Urban Outings
Botanical gardens, parks, butterfly gardens and zoos are perfect settings for walking adventures, even on a rainy day. Should a child show interest in particular animals, make repeat visits at various times when the animals are being bathed, fed or cared for in different ways. In-between visits, watch a nature video together or explore a picture book about the animal. Do your research so that you can share facts about the animal’s behavior, colors, diet and habitat. If individual animals aren’t already named, let your child choose his or her own name. Then, as opportunities arise at home, you can bring up the topic of George the Giraffe or Lucy the Lioness, and encourage kids to use their imagination to create stories starring their animal friends.
Keep a Record
Whether it’s on your street, in a nearby city park or in the yard, a single tree can become an adventure all its own, especially for a small child who may not be able to manage long excursions. Make an outline of the tree on a piece of paper using a thick crayon or marker, and then run off multiple copies. Have the little one chronicle the tree’s seasonal
changes by coloring them in and by adding the flowers that grow at its base or the birds and squirrels that live among its branches. Older kids can add more information, such as where the tree originated, its general lifespan and what it’s used for. “You can also carry along a camera to record things you encounter on your walks,” advises Friend. “Then, help your children assemble a scrapbook of their walking adventures.”
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Into the Wild
Vacations are another opportunity for family walking adventures. Have kids research the area you’ll be visiting before leaving home, and plan walking routes ahead of time to make the most of your vacation. Remember, though, that huge expanses of wilderness can be intimidating, especially if you’re not even two feet tall. “Short trails are good for small kids,” counsels Friend. “Make it an adventure by picking a topic before you head out. If it’s butterflies, for example, have your child point out what they notice when they encounter one.”
Make it a Quest
Don’t discount the mysteries and magic of your own backyard. Especially when children are very small, walking around the seemingly vast universe right outside their back door can be the source of some pretty great adventures. Hang a birdfeeder and learn the names of the birds that come to visit. Chart the seasons with their comings and goings, as well as the changes in the nearby plants and various trees. Older children can be in charge of their own garden plots; strolls to and from watering and caring for them can be a slow excursion to examine the rocks and insects along the way. Just be sure you’re ready to answer questions about everything you see. Poet, screenwriter and author Debra Bokur looks forward to her daily meditation walks in the Colorado Rockies. She is a contributor to Mindful-Mama. com, a healthy parenting community. Her latest Web-based project is NextPlaneMedia.com. natural awakenings
April 2010
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s r e t as
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Take time for the journey
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ew, long-term research by the Fred Hutchinson Cancer Research Center shows that middle-aged people who practice yoga gained less weight over a 10-year period than those who did not, independent of other physical activity and changes in dietary habits. The difference is that yoga teaches mindful eating. The researchers found that people who were aware of why they ate and stopped eating when satisfied weighed less than those who ate without that awareness. Yoga cultivates mindfulness in a number of ways, starting with being able to hold a challenging pose. A practitioner’s ability to be calm and observant during physical discomfort teaches how to maintain calm in other challenging situations as well, such as declining to eat when we’re not hungry or not eating extra food when it tastes especially good. Satisfaction also comes from awareness of how food looks, tastes and smells. The researchers concluded that mindfulness appears to be a state that can augment the usual approaches to weight loss, such as counting calories, limiting portion size and not eating when emotionally upset or depressed. Adding yoga practice to a standard weight-loss program may both make it more effective and promote eating behavior that is healthy and empowering.
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natural awakenings
April 2010
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greenliving
DARE TO REPAIR by Crissy Trask
W
hat would you do if the garbage disposal stopped working, your headphones broke or one of the prongs of an extension cord snapped off? Although each of these problems can be repaired easily and economically, most Americans have become accustomed to replacing the defective item with a brand-new one instead of repairing it. When we fix things, we extend their useful life and save money. We also stop frittering away valuable resources on superfluous production of replacements. All it takes is a little expert help and the right information. Compulsively casting off injured possessions for the chance to buy something new is a relatively new behavior in our society. Before we became rabid consumers, repairing stuff was the norm in the United States, as it still is in much of the world. A half-century ago, any American homeowner wouldn’t have thought twice about dragging out the toolbox or sewing machine to put something that had fallen apart back together again. 18
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It all hints at a silver lining in today’s era of waste, stressed resources and economic struggle: The wisdom of our grandparents’ natural fix-it mentality is being resurrected. People are waking up to the logic of shifting from a throw-away society to one that values permanence. Whether we happen to be game for a do-it-yourself project, or prefer to avoid anything to do with tools, tape, thread and glue, resources abound to help us transform what’s in need of a makeover.
Do It Yourself Many things around the house can be restored with low-cost replacement parts and basic tools by an interested do-it-yourselfer, and fixing things ourselves can leave us with a genuine sense of satisfaction. We may need to look no further than our local hardware store, but the Internet also serves up a slew of how-to websites, with step-by-step DIY instructions for repairing, refurbishing, cleaning and maintaining common household items. At Instruc-
Instructional Websites to Fix It Yourself DoItYourself.com Instructables.com HowToFixComputers.com MonkeySee.com RepairClinic.com
Bartering Websites to Exchange Services U-Exchange.com UISwap.com
tables.com, people share what they do and how they do it. Founder and CEO Eric Wilhelm believes that the fiscal advantage of repairing things is just the beginning. “When you repair something, you have a deeper relationship with it,” says Wilhelm. “Having a connection to things we used to take for granted makes them more valuable to us.”
Barter If our skill, interest or confidence in DIY repairs is lacking, bartering websites help us swap items we own or services we can provide for the services we need. The largest among them, UExchange.com, specializes in all types of bartering. Co-founder Barb Di Renzo reminds us that bartering isn’t anything new. “Bartering is the way our ancestors conducted their daily business and how they survived,” says Di Renzo. “By educating ourselves on the right way to barter, we open ourselves up to many resources and possibilities. It’s a way of taking care of our needs without spending money.” For example, a hairdresser used the website to trade a professional coif for needed computer repairs, without a cent exchanged.
Hire Help When hiring help to see a project
through, it’s smart to do our homework. Resources like ServiceMagic.com match project details to prescreened professionals in a local area and provide contractor profiles, including customer ratings and reviews. David Lupberger, Service Magic’s home improvement adviser, stresses the importance of customer feedback, “The bar for customer service in construction is set so low that it is invaluable to know we are hiring a contractor who will return phone calls, show up on time and meet or exceed our expectations.” Once we have a short list of contractors we feel good about, the experts at 411HomeRepair.com recommend obtaining three estimates, or bids, for the project. Before hiring any contractor, always verify that they are licensed (if required), bonded and insured. Spurred by necessity and conscience, new generations are waking up to the eco sense and common sense of maintaining things to make them last. Our future looks brighter because of it.
Coming in May
WOMEN’S HEALTH
Primary sources: Service Magic, Inc.; Instructables.com; U-Exchange.com; 411HomeRepair.com. Crissy Trask, the author of It’s Easy Being Green: A Handbook for EarthFriendly Living, is a freelance writer and green lifestyle consultant based in Washington state. She can be reached at CT@GreenMatters.com.
Contractor Resources ServiceMagic.com Directory of screened and approved professionals. AngiesList.com Local reviews of professionals written by customers. BBB.org Company ratings from the Better Business Bureau. 411HomeRepair.com/contractorreferral/hiring-tips.php Helpful tips on selecting the right contractor.
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April 2010
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healingways
CONNECTING WITH
NATURE THE POWER OF TREES by S. Alison Chabonais
B
ecause trees are larger and older than we can ever The Nature Walk hope to be; because they provide shade, food, mediJoe H. Slate, Ph.D., a licensed psychologist and author of Concines, furniture, wood for musical instruments, fuel, necting to the Power of Nature, offers a step-by-step guide to paper, shelter, recreation and space to commune with nature; an enriching walk in the woods as a gateway to self-empowand because they stretch from Earth to heaven, trees have erment. “It facilitates a positive interaction with nature that been revered since before recorded time. Even with today’s builds feelings of worth and self-assurance, while balancing technology, we still rely daily upon all of their products and and bringing into harmony the mind, body and spirit,” we need trees to help counteract global warming and says Slate. He has field-tested the program for protect the planet. years, as a psychology professor, now In her new book, Lives of the emeritus, of Athens State University, Trees, Diana Wells explores the in Alabama. history of 100 distinctive tree He advises that walkspecies, from the versatile ers follow marked trails acacia to the long-lived yew, during daylight hours known in Japan as ichii, or and allow plenty of tree of God. time to soak in the ex Wells notes that perience. Joining hands the Tree of Life apbefore and after the walk pears in cultures also reinforces the exworldwide, while pressed sense of purpose. individual trees have been conStep 1 – sidered sacred. She Formulate Goals remarks that, “The words Prior to the walk, affirm ‘tree’ and ‘truth’ share the a commitment to no original Old English word more than three defined root, treow.” goals. Think of the for “Nothing contributes est as an enormous more to men’s long lives than repository of energy the planting of many trees,” that is receptive to observed English writer and gargoals that may be as dener John Evelyn as early as 1664. simple as experiencing Scientists are even using cores from the serenity and beauty of the forest to foster beta 1,000-year-old Southeast Asian evergreen, ter health, self-insight and career success. the Fokienia hodginsii tree, to decode the climate history that affects us all. Every year, people around the world celebrate anew Step 2 – Select a Forest the complex living communities we call Select a safe forest setting with a trail for We enter the woods to trees on World Forestry Day at the spring the walk, preferably in the company of a drink in the calming, quiet partner or group that can add both proequinox (autumnal equinox in the southern hemisphere). strength of the trees. tection and interactive enrichment. 20
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Step 3 – The Walk Upon entering the forest area, pause to experience its splendor by sensing its sights, sounds and smells. Take time to calm your mind as you breathe in the fresh forest air. Sense the forest’s energies merging with your own to permeate your total being. As you walk deeper into the forest, soak in its peace and tranquility. Notice the richness of the environment and let yourself feel the renewal and inspiration that typically accompany the walk. Periodically pause at highly energized points to reflect upon your goals. Take time to form goal-related images and let them go forth, perhaps navigating among the trees to gather the energies required for your complete success.
Step 4 – Listen to the Forest Throughout your walk, listen to the sounds and unspoken messages emerging from deep within the forest. Think of them as embracing your presence and confirming your future success and fulfillment.
Step 5 – Conclusion Upon completing the walk, turn your hands toward the forest in recognition of its empowering relevance as you affirm in your own words your complete success in achieving your goals. Once you’ve completed this healing program, you can reactivate its benefits at will by simply taking time to visualize the forest and reflecting on your interactions with it. Rather than fading with time, the rewards will become stronger as you reflect upon them, becoming sources of power that are available at will. “The therapeutic effects of this program can be worth hours of psychotherapy,” advises Slate. “For couples, it’s an excellent way to open new communication channels and find solutions to relational problems. Overcoming depression, reducing stress, building self-esteem and staying in shape are all within the scope of this program. The forest is a natural therapist.”
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S. Alison Chabonais is the national editor of Natural Awakenings. Connect at 239-434-9392.
Preparing for a Forest Walk American Forests (AmericanForests.org) provides many resources for children, including a link to a partnered interactive site, Treetures.com. National Arbor Day Foundation (ArborDay.org) offers a free downloadable Nature Explore Families’ Club kit with developmentally appropriate activities to engage families in joint explorations of Earth’s natural treasures. Rainforest Alliance (Rainforest-Alliance.org) serves up a coloring book, rainforest stories and animal facts to keep kids informed and entertained. U.S. Forest Service (FS.Fed.us/) links to individual forest websites that can be searched by state or by name using their forest locator guide. natural awakenings
April 2010
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S pring G reen R ehab Give Your Home the Green Light Today by Crissy Trask
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see how their everyday actions impact the whole system.” It helps to know that making over our home doesn’t have to be an all-or-nothing proposition, says Lerner. “Taking even small steps to renew a space will give us a sense of ownership, pride and comfort every time we enter it.”
ith Mother Nature beautifully transforming our outdoor environment this time of year, it’s only natural to feel inspired to rejuvenate our indoor environment, too. Given this natural source of inspiration, it makes sense to do it using green products that are better both for us and for the Earth. Kelly Lerner, a principal of One World Design Architecture, in Spokane, Washington, and co-author of Natural Remodeling for the Not-So-Green House, sees a willingness among homeowners to sort through all the green options. “Yes, green materials have become stylish and chic. But homeowners are genuinely concerned about their own health and they also see the connection between their own wellbeing and the health of their homes and the ecosystem. We all depend on clean water and air, indoors and out, for example, and consumers are beginning to 22
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Rehab Floors
Foot (and perhaps paw) traffic, spills and abuse take a toll on floors. We could just cover them up with new carpet, but carpet harbors dirt and bacteria. A hard floor is easier to keep clean and will provide more flexibility, should we decide to redecorate down the road. Among the dizzying array of flooring options, a growing number of choices are better for the environment, so doing the right thing doesn’t mean compromising on style and quality. Certified sustainable wood Forest certification began as a way to urge logging companies to adopt environmentally sound practices. Today, several certification programs exist within the industry, but according to the Natural Resources Defense Council, independent Forest Stewardship Council certification remains the only credible seal of approval for wood products.
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Look for the FSC mark on packaging and accept no substitutes. Reputable sources include ProBuild, 3527 South Creyts Road, Lansing, MI 48917. 517-322-0771 Bamboo Bamboo, a rapidly renewable resource that grows faster than almost any other plant, has found its way into many products, most notably flooring. Dan Smith, president and founder of Smith & Fong Co., makers of Plyboo, remarks that “Bamboo easily passes the environmental test, but it’s also aesthetically and tactilely pleasing as a finish product.” To ensure quality and sustainability, select bamboo flooring that carries reputable third-party certifications of compliance with high environmental and indoor air quality standards. Contact Eden Environmentals, 5747 28th St., SE, Ste. 101, Grand Rapids, MI 49456. 616-956-5000 Cork Cork flooring is made from either the bark of a cork oak tree or recycled natural cork wine stoppers. The former renews every 10 years; the latter, each time we uncork a bottle of wine. As long as cork is harvested correctly, the cork tree is unharmed and regenerates bark 20 or more times during its lifespan. Cork is strong, resilient and reduces noise, making it an ideal choice
for many home applications. Look for formaldehyde- and PVC-free products. Contact Eden Environmentals, 5747 28th St., SE, Ste. 101, Grand Rapids, MI 49456. 616-956-5000 Natural linoleum Natural linoleum flooring is made from renewable raw materials such as linseed oil, pine rosin, wood flour and jute. Marmoleum, produced by Forbo, comes in so many different colors that the design possibilities are limitless. But its color palette is just the beginning of the allure: “Marmoleum actually becomes stronger with age, as the linseed oil oxidizes,” explains Melanie Valerian, the company’s product line manager, “and its natural anti-static properties repel dust and dirt, making it easy to clean and maintain.” Contact Eden Environmentals, 5747 28th St., SE, Ste. 101, Grand Rapids, MI 49456. 616-956-5000
Make Over Countertops
Got peeling laminate or stained grout? Resist the popular choice, granite, which is nonrenewable and requires significant energy to extract and ship. Instead, try a renewable countertop material that rivals or surpasses granite in beauty and performance for the kitchen, bar or bathroom. Recycled composites Countertops made from recycled paper or glass are desirable for far more than their renewable status; among their fine qualities are strength, durability and a stone-like appearance. Another advantage is the ease of workmanship involved, making the installed price often lower than that for stone.
tive material can be poured in place, molded into any shape and complemented with decorative accents to create custom looks. Mining aggregate is disruptive to the landscape and producing cement for conventional concrete is energy intensive. It’s better to choose a local fabricator that uses recycled, locally sourced aggregate and industrial waste byproducts to replace some of the cement. More information at ConcreteNetwork. com/Sustainable-Countertops.
Wake Up Walls
One of the most dramatic changes we can make to a room is changing the wall covering. Something as simple as a fresh, vibrant coat of paint can liven up a room and our mood. Here are several Earth-friendly ways to introduce decorative color and texture. Safe paint Paint that is low in VOCs emits fewer volatile organic compounds that pollute indoor air, but note that low-VOC paint can still contain harmful toxins. Other toxic ingredients like formaldehyde, acetone and ammonia are found in many conventional paints. Be good to the environment and chose paints that omit troublesome ingredients without compromising quality. Contact Eden Environmentals, 5747 28th St., SE, Ste. 101, Grand Rapids, MI 49456. 616-956-5000 Natural clay plaster Plaster is a natural, environmentally friendly material, used in homes for thousands of years because of its strength and longevity. Its unrivaled beauty is now drawing the interest of
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Building Your Home Practice April 17 Finding Balance, Releasing Stress Free Orientation April 27
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First 2 weeks Free! Sign up for a 12 week yoga session for the price of 10, and come to unlimited classes in your first 2 weeks for free! This special cannot be combined with any other offer.
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Contact Eden Environmentals, 5747 28th St., SE, Ste. 101, Grand Rapids, MI 49456. 616-956-5000 Low-impact concrete This versatile and beautifully distinc-
As much as 90 percent of residential construction and demolition project waste is recyclable. ~ U.S. Environmental Protection Agency
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natural awakenings
April 2010
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ety of sources and species. Whether it’s heart pine from a 1890 Virginia warehouse or burgundy-stained oak from old California wine barrels, all reclaimed wood has a story—and the kind of character and richness not available with new wood. Choosing reclaimed goodies also keeps more trees firmly planted in the ground.
modern home owners, notes Armin Croft Elsaesser, president of American Clay Enterprises, LLC. Plaster’s beauty is more than skin deep, however. “Plaster controls moisture, absorbs odors and doesn’t attract dirt,” he says, “which makes it the workhorse of wall coverings.” Contact Eden Environmentals, 5747 28th St., SE, Ste. 101, Grand Rapids, MI 49456. 616-956-5000 Learn more at AmericanClay.com
Recommended sources include VintageTimber.com, ElmwoodReclaimedTimber. com and Habitat.org/cd/env/restore.aspx.
Plant-based wall coverings Who knew that covering our walls with grass or coconut shells could produce such exquisite results? Papers, tiles and panels crafted from sustainable plants and reclaimed agricultural waste will beautifully cover sections or entire walls, imbuing them with pattern, texture and color.
Wood alternatives Wood-like composites made from recycled plastics are as much or more effective as solid wood for interior decoration. Timbron International makes decorative moldings that are 90 percent recycled. “Our moldings can be cut, nailed, glued, sanded, caulked and painted, just like wood,” says Steve Lacy, the company’s president and CEO, “but, unlike wood, our product is more durable and impervious to water.”
Contact Eden Environmentals, 5747 28th St., SE, Ste. 101, Grand Rapids, MI 49456. 616-956-5000
Add Architectural Detail
Innovative sources include Timbron. com and PlasTeak.com.
Architectural detail can be that special touch that really makes a room pop. Crown molding, baseboards, door and window trim, mantels, beams and wainscoting are affordable details that add interest and value to a home. Planet-friendly products of recycled and reclaimed origin ensure that we get the look we want and keep a clear conscience.
Dress Up Windows
Window treatments should complement décor, rather than dominate or dictate it. Earth-kind window fashions that come in soft, natural colors allow furnishings and decorative touches to be the star. Select natural window treatments that are easy on the planet and anything but drab.
Reclaimed wood Reclaimed wood comes from a vari-
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Natural shades Natural shades enhance any design aesthetic, from traditional to modern. Earthshade, a leader in natural window fashions made from rapidly renewable plants such as grass, reed and bamboo, produces shades in an array of styles and flexible options. Principal Craig Swanson promotes the rigorous quality standards his shades must meet, as well as the fact that they are sustainably procured and fair trade crafted, all without chemicals. Learn more at EarthShade.com. Natural curtains Natural window fabrics may be luxurious silk or organically grown cotton, hemp or linen. These fabrications are much more than renewable, however. Hemp, for example, is naturally insulating and can improve a window’s energy performance. Loose linen weaves will allow natural light to filter through while protecting furnishings from harsh sunlight. Reputable sources include Rawganique. com and PlumRidge.com.
Improve Lighting Lighting is an integral part of a room’s appeal, but the right lighting does more than enhance the beauty and utility of a room; it can also improve its energy efficiency and safety. CFL applications Use compact fluorescent light bulbs only in fixtures that are continuously on for an hour or more a day. For fixtures turned off and on for a few minutes at a time, stick with standard bulbs. This protects your investment in CLFs, which can deteriorate faster if subjected to frequent on/off cycles. HomeDepot.com lists eco-options.
5. Conventional Energy-Efficient Mortgages: Private lenders sell loans to Fannie Mae and Freddie Mac that allow homebuyers to borrow up to 15 percent of an existing home’s appraised value for energy-saving improvements as documented by a certified Home Energy Rater (search for one by state at natresnet.org/ directory/raters.aspx). Fannie Mae also lends up to 5 percent for Energy Star-rated new homes, including applicants who might not be income-qualified, by allowing lenders to adjust borrowers’ debt-to-income ratio by 2 percent. resnet.us/ratings/mortgages/freddiemac/summary.htm
The Great Energy-Efficiency Payback Incentives to Upgrade and Save Money
by Brita Belli The biggest obstacle to retrofitting our home with energy-saving upgrades and technologies—from storm windows to stellar insulation and rooftop solar panels—is often the cost. Even though we’re paying higher electric, gas and water bills due to leaks, drafts and outdated systems, these incremental penalties somehow seem more manageable than the upfront investment of installing say, a new geothermal heat pump. Fortunately, Americans today have access to a range of federal and state incentives, loans, mortgages and tax breaks for those who want to improve their energy use while reducing the initial cost. It’s now possible to make everything from solar heating to efficient air conditioning or a new furnace more affordable. Find the latest federal, state and local utility deals listed online at dsire.org, a service of the U.S. Department of Energy. 1. Energy-Efficiency Tax Credit: Energy-efficient water heaters, furnaces, boilers, heat pumps, air conditioners, insulation, windows, doors, roofs, circulating fans and biomass stoves are eligible for a 30 percent tax credit of up to $1,500. Expires December 31, 2010. EnergyStar.gov/index.cfm?c=tax_ credits.tx_index LED applications Light emitting diodes are fast becoming the new light source for ultraenergy-efficient household lighting. Bulbs designed for home applications typically house a cluster of several small LED bulbs under a diffuser lens with an Edison base. Although more expensive than a comparable incandescent bulb, an LED bulb can last up to 50 times longer and use 85 percent less energy, so the cost is recouped over time.
2. Renewable Energy Tax Credit: Geothermal heat pumps, small wind turbines and solar energy systems are eligible for a 30 percent tax credit with no upper limit for existing homes and new construction. Expires December 31, 2016. EnergyStar.gov/ index.cfm?c=tax_credits. tx_index 3. Fuel Cells and Microturbine Tax Credit: Residential fuel cell and microturbine systems are eligible for a 30 percent tax credit of up to $500 per .5 kW of operating capacity for existing homes and new construction. Expires December 31, 2016. EnergyStar.gov/index.cfm?c=tax_ credits.tx_index 4. Federal Housing Administration Energy-Efficient Mortgages: Through an FHA program, lenders can borrow up to 100 percent of energy efficiency improvement costs to add to an existing mortgage loan. Loan amounts cannot be greater than the projected savings the improvements will bring. fha.com/energy_efficient.cfm
Helpful sources include Polar-Ray.com and LEDBulb.com. Light sensors We want to turn lights off to save energy, but no one likes fumbling in the dark for a light switch. Occupancy sensors enable lights to turn on automatically when a room is entered and shut off once exited. No more forgetting to turn out the light. Look for sensors using passive infrared technology that detect the heat energy from our bodies. Find some options at Leviton.com.
6. Energy-Efficient Appliances Rebate: Consumers can receive rebates to purchase new, Energy Star-rated appliances when they replace used appliances—including boilers, air conditioners, dishwashers, refrigerators and clothes washers—using $300 million distributed through the government’s American Recovery and Reinvestment Act. Start and end dates plus amounts vary by state. EnergySavers.gov/financial/70022.html Brita Belli is the editor of E – The Environmental Magazine, and the author of The Complete Idiot’s Guide to Renewable Energy for Your Home. With a growing number of green products and materials to choose from, it’s becoming easier to remodel responsibly, safely and elegantly. Lerner concludes that “This empowers us to make healthy choices and create the life we want to lead.” Crissy Trask, the author of It’s Easy Being Green: A Handbook for EarthFriendly Living, is a freelance writer and green lifestyle consultant based in Washington state. She can be reached at CT@GreenMatters.com.
natural awakenings
April 2010
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naturalpet
Natural Antidotes to SPRING ALLERGIES by Dr. Shawn Messonnier
A
s the weather warms, so does the chance of a family dog, cat or other pet suffering from springtime allergies. While we can’t always prevent them, we can use several natural therapies to lessen a pet’s allergy discomfort and help them heal. Simply stated, an allergy is an overreaction of the immune system to a foreign protein (allergen). More pets suffer more from environmental allergies from sources as various as molds, house dust mites and pollen than from food allergies. Certain breeds of dogs tend to more susceptible to the problem, including retrievers, spaniels and terriers; West Highland white terriers are the number one breed for susceptibility to allergic skin disease. While some animals sneeze and have runny eyes and noses, the classic symptom seen in an allergic pet is itching. Excessive grooming, licking, rubbing and scratching are all signs that an animal is probably suffering from environmental allergies. Because other diseases can have similar symptoms, it’s always best if a trusted holistic veterinarian is called on to properly diagnose a condition before beginning a treatment plan. 26
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Conventional Therapies Conventional doctors have traditionally used several medications to help allergic pets. The most common medication by far is some type of corticosteroid, usually prednisone, a powerful drug that can quickly relieve itching. While it can be used safely as part of a natural therapy program, too often pets are treated with steroids for many months or even years, without benefit; possible side effects of any use of steroids include diabetes, osteoporosis, obesity and adrenal and liver disease. Antihistamines are another conventional medication to treat allergies. Unlike corticosteroids, long-term use is usually safe. The two big drawbacks to antihistamines are that they are not very effective in most pets and, when they are effective, they must be administered several times a day in order to reduce itching.
Natural Therapies A better approach to helping pets heal from allergies involves the use of natural therapies, including nutritional supplements, herbs and homeopathic remedies. Each veterinarian has his or her favorite natural therapies and application of brandname supplements. There are a few supplements
that generally can be useful in countering pet allergies. Fatty acids (specifically the omega-3s found in fish oil) actually change the biological nature of the body’s cells to allow long-term healing; they also have natural corticosteroid-like benefits. Note that these must be given at many times the labeled dose marked on most product labels in order to be effective as anti-itching supplements. Antioxidants, which are also helpful in relieving itching for allergic pets, counteract the chemicals released by cells damaged through exposure to allergens. In my opinion, the most important aid for pets that suffer from allergies or any skin disease is to bathe them frequently with an organic shampoo. Those specifically designed to relieve itching when used on a frequent basis work well without harming the pet’s skin. I encourage owners to bathe their pets every 24 to 72 hours, depending on the severity of the itching. Feeding a pet a natural diet that is free of potentially harmful chemicals, preservatives, flavoring agents and plant and animal byproducts is always recommended. Reducing the impact of unnecessary vaccinations by using annual blood antibody titer testing to monitor exposure to environmental allergens will also decrease cell damage and reduce itching in allergic pets. I try to avoid vaccinating pets aged 12 years and older. Providing relief for pets with allergies using natural therapies does not always happen overnight, but with patience and the help of a holistic veterinarian, we can both improve a pet’s health and reduce its allergic symptoms without the need for chronic medication.
Shawn Messonier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats; his latest book is Unexpected Miracles: Hope and Holistic Healing for Pets. He also hosts a weekly radio show on Sirius. His iPhone app is http://PawsForPeace. com/iphone. For more information, visit PetCareNaturally.com or DrShawnsOrganics.com.
Modern technology Owes ecology An apology. ~Alan M. Eddison
natural awakenings
April 2010
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April 2010
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Community Spotlight by Kim Racette
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here is calmness, a sense of contemplative quietness, that belies the busy schedule of activities found on the campus of the Dominican Center at Marywood. Individuals and groups of all faiths and purpose attend a variety of retreats, corporate training sessions, banquets and other gatherings. The faithful come for various worship and prayer services. Healing arts connecting the mind and body are offered by practitioners in relaxing treatment areas. The Center brings together those from all walks of life, seeking a myriad of experiences, who may or may not be a part of any organized faith community. However, on this beautiful wooded 34 acre campus, the mission of Saint Dominic, founder of the Order of Preachers-to praise, to bless, to preach-continues. “He was born Dominic Guzman in the 12th century, and began an order of priests and sisters in Spain. Eventually the sisters made their way to New York, then to Traverse City, before arriving in West Michigan. A school was opened, and a residence for the sisters was built. However, declining enrollment in the early 1990’s forced some difficult decisions,” explains Sister Patrice, Campus Administrator and one of 250 sisters actively working in the West Michigan area. The Dominican Center at Marywood was established in 1993 as the corporate ministry of the Grand Rapids Dominicans. And yet, those core principles taught in 1922 are still intact. Sister Patrice says, “Our mission statement says it all. It is to foster the growth and transformation of people, communities, and organizations through prayer, learning and collaboration in an inclusive, hospitable environment. We serve all groups and religions, various corporations, and non-profits, as part of our mission of hospitality.” Tim Pirochta, Director of Conference Services, adds, “Within the sister’s order, hospitality is a verb.” The Center has also hosted groups as mediators, helping conflicting groups to reach consensus in a nonjudgmental setting. “We’ve grown from three rooms to thirteen, and were able to keep most of the original structure,” says Pirochta. “It adapted nicely to our needs.” The weathered brick of the original buildings, old growth pines that line the drive and the grotto all speak to the past, and give a feeling of timelessness to the grounds. “We can meet the needs of both the individual and groups at the full service conference and meeting center, with facilities available for day and evening use, seven days a week,” says Tim. The facilities are top notch, but it is still the mission that energizes and fuels this campus. For those seeking spiritual guidance, there is that and more. Individuals can come simply for a contemplative prayer service, or maybe to take part in a series of spirituality classes, or to attend a retreat from a busy, demanding daily schedule. Sister Patrice says, “Many come here seeking a deeper relationship with God, or might have life decisions that need to be made. Here they get away from the hubbub of everyday life.” Spiritual direction in the Dominican tradition makes use of culture, liturgy, and the arts as well as classical and holistic approaches to prayer and contemplation. Traditionally, spiritual direction has been described as a one-on-one relationship. Sister Diane Zerfas, Director of Program explains, “We help people connect with a Spiritual Director-we have over 100 folks that are trained and established in their faith- who help them in exploring their relationship to God. After listening to their story, the Spiritual Director works with them to understand where God is, and how to notice his presence in their world. That might include recognizing where goodness and blessings are, and increasing sensitivity to God’s language through scripture study.” More recently, that has been expanded to encompass groups as well. “We also do community building, training groups in specific techniques. For example, we might teach Contemplative Prayer, which is a more focused, thoughtful meditative state. Even though working with groups may be somewhat new, our teachings are rooted in what the sisters have always taught, tried and true techniques that have stood the test of time,” says Sister Diane. Retreats are a frequent activity at the Center, with good reason. The build-
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ing and structure of the Center are set back from the road, which Pirochta explains leads to a feeling of getting away. “Even though we are in the city, there is definitely a feeling of isolation,” he says. “It’s a wonderful location for a retreat, or for a group that needs to eliminate outside distractions.” With a strong background in food service and hospitality, Pirochta leads the team that services the conference center. “We can host up to 150 guests. In addition to various businesses, non-profit groups, churches, and government groups, we also host many life celebrations-anniversaries, retirement events and graduations. With a beautiful setting, a full meals service, and all of the amenities, we offer the best value in conference facilities in West Michigan. We don’t have fancy wallpaper and chandeliers, but do provide great hospitality in a tranquil environment of simple elegance.” Sister Patrice adds, “The food is excellent!” There is also free parking and barrier free accessibility. Overnight private rooms are available, without modern technology - TV, computer, and modems - because as Tim explains, “our guests are here to spend time in reflection, without noise and distractions.” The Center also offers an integrated approach to bodywork that values and honors the whole person, by offering several body/spirit programs. “Performed by trained practitioners, they are complimentary to prayer. These services help to calm the body, because when the body is relaxed and the mind is quieted, God can work in and throughout one’s life more fully,” says Sister Diane. “They also provide a soothing safe touch in a relaxing atmosphere. There are also yoga classes, which can help relieve stress.” Various forms of massage and other forms of bodywork are offered in packages, and are also available as gift certificates for that someone special who needs some tender care. And yet, this is still a place of worship. Chapel of the Word, and the Dominican Chapel/ Marywood both offer regular services, and there are morning and evening prayers daily. Part of the ‘Instruments of Hope’ project, The Dominican Sister’s of Marywood’s St. Francis Sculpture Garden for Prayer and Meditation is currently underway on the grounds, with preliminary plans for the garden drawn by Architect Bill Cox, whose firm helped design the Frederik Meijer Gardens. Work has begun to clear a path for urban pilgrims, featuring 24 sculptures of Francis created by local artist Mic Carlson. This garden will take shape under the peaceful gaze of a life sized bronze statue of St. Dominic, installed on the grounds in 2008. “The grounds are part of our ministry, and we hold it in trust,” says Sister Diane. “In hosting others from this community, and meeting the needs of the people while making the word of God available, we are fulfilling our mission. St. Dominic would be pleased.” The Dominican Center is located at 2025 East Fulton Street in Grand Rapids Michigan. For more information call 616-454-1241, or visit the Web site at www.dominicancenter.com. See ad page 27.
consciouseating
by Heather David
Eat Right On My Schedule?! O
10 Great Ways to Eat Healthy With a Busy Life
n nearly every busy street in America you can find one or more fast food restaurants. Why? Simply, we ask them to be there. With our busy lives, we have slowly, but surly, forgotten what the inside of our kitchen looks like. We have forsaken good foods for quick foods; taste for convenience; steamed vegetables for French fries; grilled chicken for hamburgers. We have forgotten what normal portion sizes are because we are casually asked, “would you like that giant sized” and we distractedly say “yes” and then manage to eat all of it. What is the price we pay for convenience? Almost 2/3 of Americans are overweight with 1/3 of Americans being obese (BMI of over 30). This is not just a problem with fitting into clothes and self-esteem, but also leads to diseases such as heart disease, diabetes, high cholesterol, cancer, gallstones, gout, high blood pressure, sleep apnea, and many more. Don’t let yourself cave into believing you can’t cook and eat nutritious meals. Below are 10 awesome, proven ways to eat well and not put you behind on your schedule. Try implementing them in your life. If you have any other great ideas, please share them with me; I would love to pass them along.
1. Plan Ahead – Look at your schedule for the week. Plan your meals accordingly. If you know you will only have a 30-minute window between when you get home and have to leave again, throw something like a chicken with fresh vegetables in the slow cooker in the morning. Then all you do is set plates next to the slow cooker and everyone can grab their meal and eat within a couple minutes.
6. Keep small bags of nuts and protein bars tucked into your glove compartment – These handy snacks shouldn’t be eaten all the time, but can make it easier for you when you are in a pinch.
2. On shopping day, peel, cut up and store fresh fruits and vegetables – by doing this, you will be able to grab them for a snack or quickly make a salad to go with dinner.
8. Put 4-5 pounds of boneless-skinless chicken breasts in the slow cooker with 1-2 inches of water – Cook it all day. When you get home pour off the water, use a fork to shred the meat and flavor with your favorite BBQ sauce.
3. Grill huge amounts of chicken all at once then store individual servings in baggies in the freezer – use them on salads, in sandwiches, as a main course with your quick made salad, or as a base to make something else. 4. Whenever you make a meal, double it – freeze the leftovers in individual portions to be pulled out and reheated on busy days. 5. Always have raw almonds on hand – Almonds are a great nutritious snack that just a handful will hold you over for some time. Heather David is a Holistic Health Practitioner with Shoreline Natural Wellness, the home of Healthy3 Weight Management Solutions. Healthy3 is a successful life-long weight management solution. For more information contact Heather at 231-7502525 or heather@shorelinenaturalwellness.com. See ad page 6.
7. Keep a dozen or so boiled eggs on hand – Egg whites are a great source of lean protein (remember to toss the yolk). Chop it up and put in your salad, eat it plain or slice it up with some of your prepped veggies on a sandwich with you favorite mustard.
9. If you must eat out, choose wisely – take a moment to look at the menu. Choose healthier options. Many fast food restaurants are doing a better job at offering healthier choices. 10. Reconsider your life – if you are too busy to enjoy your life, maybe it’s time to reassess. Busyness is not a sign of happiness; it is a sign of chaos.
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April 2010
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Be an Ear th Advocate J u m p - s t a r t E a r t h D a y ’s
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he world, now in greater peril than ever, also has unprecedented opportunity to build a new future. In 2010, April 22, the 40th anniversary of the first global Earth Day, we have the collective power to bring about historic advances in individual, civic, corporate, national and international commitments to sustainability. Earth Day Network, a nonprofit organization that spearheads care for the Earth among 17,000 partners and collaborating organizations, sees this year as pivotal. “Earth Day is a catalyst for environmental change—40 years and 190 countries strong,” says Denis Hayes, the original Earth Day organizer and an Earth Day Network board member. Together, he says, “We will ignite this generation, the Green Generation, with the vigor and passion of the first Earth Day.” More than a billion people annually participate in Earth Day activities. This month, volunteers around the world are engaged in large and small steps to green up their communities as part of the networks’ A Billion Acts of Green movement. Some are widening their reach through a green social network. Others are participating in 500 town hall-style meetings with local leaders on Earth Day to discuss response to climate change. Students are rallying in campus events. Communities of artists and athletes for the Earth also are also on board. “The first Earth Day motivated U.S. citizens to charge government leaders with responsibility for the health of the environment,” says Carl Pope, executive director of the Sierra Club. “Forty years later, environmental legislation for climate action is more important than ever; passing a climate bill in the United States by April 22, 2010 is imperative.” Supported priorities include renewable energy, green jobs and a new green economy. April 24 is also designated as a global day of celebration, marking all contributing achievements, in 40 events in major cities, including Washington, D.C. Find scheduled Earth Day activities and register a personal or corporate green action at EarthDay.net. Plan now to attend and support these local events.
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40th Anniversary Year
Earth Rock Concert at the Fire Barn Friday, April 16, 7:00 - 10:00 pm Grand Haven Yvonne Olmsted yvonne@olmsign.com Earth Week Celebration Grand Rapids Public Library April 17-24 616-988-5416 www.GRPL.org/EarthWeek Earth Week Celebration Farmers’ & Artists’ Market Saturday, April 17, 10:00 am - 3:00 pm West Leonard Branch Public Library 1017 Leonard NW, Grand Rapids. 616-988-5416 Party for The Planet Saturday, April 17, 10:00 am - 3:00 pm John Ball Zoo 1300 W. Fulton, Grand Rapids. www.JohnBallZooSociety.org/Events Earth Day Green Parade Saturday, April 17, 12:00 - 1:00 pm Grand Haven www.Wetland-Watch.org Earth Day Fair at Central Park Saturday, April 17, 1:00 - 4:00 pm Grand Haven www.Wetland-Watch.org Earth Evening Sustainability Fair Thursday, April 22, 6:30 - 8:00 pm CA Frost Environmental Science Academy 1460 Laughlin NW, Grand Rapids 616-819-2550
calendarofevents
amazing books. $10. Indigo’s And Mystic’s Book Exchange & More, 4485 Plainfield Ave, Grand Rapids. 616-447-8298. Note: Visit www.NaturalWestMichigan.com for guidelines and to submit entries. All Calendar Allergy Workshop- 7:00pm. Where do they come events must be submitted online by the 15th of the month prior to publication. from and how can I get rid of them? Learn about identifying the root cause of allergies and the various types of treatments. Dale Tamminga, N.D. The first THURSDAY, APRIL 1 FRIDAY, APRIL 9 visit is complimentary. Wellness Forum, 830 Forest Sunrise Yoga – 8:30am. 4-week session starting April I Am A Woman Telling My Story - 7:00pm-1:00pm Hill Ave, Grand Rapids. 616-942-7907. 1st. Hatha Yoga with a Vinyasa style. Physical practice on 4/11. As humans we have a deep yearning to be which creates a greater health, mental awareness and seen and heard. This weekend for women will in- WEDNESDAY, APRIL 14 balance. Poses are linked with a flowing style creating clude time together sharing our stories and also time Armchair Garden Tour- Master Gardener Reini strength, flexibility, endurance and balance. $6. Please in solitude and nature. Through writing and creative Moser presents how to prepare your garden this spring, RSVP. Anxiety Resource Center, 312 Grandville Ave, process, we will glean the wisdom inherent in our with fanciful examples from her own garden. Free. Grand Rapids. 616-356-1614. own and others’ stories. $200. The Leaven Center, North Ottawa County Council on Aging, 422 Fulton, Lyons. 989-855-2606. Grand Haven. 616-842-9210. FRIDAY, APRIL 2 Spiritual Tools 101- 6:30pm. This class will explore EcoTrek-Special Good Friday Session- 8:00- SATURDAY, APRIL 10 the hows, whys, and whats of the tools you are drawn 9:15am. N. Muskegon Series with Lori McCollum. Real Food Nutrition Class- 9:00am-5:00pm. to, as well as how to use them and which tool is best $12 Drop in rate. Sign up online at ecotrekfitness. Take care of you! Learn the basics of natural health for what situation. $10. Call to register. Indigo’s And com or email cari@ecotrekfitness.com. Pere from a Certified Naturopath. Cost is $89. NaturoMystic’s Book Exchange & More, 4485 Plainfield, Marquette Park -Beach St., & Lakeshore Dr., pathic Community Center, 503 E. Broadway, Mt. Grand Rapids. 616-447-8298. (park West of Margaret Drake-Elliot Park, by the Pleasant. 989-773-3636. Guided Meditation, Prayer and Healing Circle boardwalk/channel). NSC Rummage Sale- 11:00am-4:00pm. This sale is - 7:00-8:00pm. Relax to guided meditation, and reto raise funds to help support the ongoing operation ceive energy healing from local healers while church SATURDAY, APRIL 3 of NSC. ‘One man’s junk is another man’s treasure’ chaplains pray over your prayer requests. Donation. Family Open Gym- 7:00-9:00pm. Kids of all ages and will begin taking donations of new or gently used Unity Church on the Lakeshore, 41 So. Washington, parents come and play. Members $10/child, Nonmem- items March 30th. Nature’s Spiritual Connections, Douglas. 269-857-8226. bers $15/child, Parents are Free. Gymco Sports, 2306 615 Lyon St, Grand Rapids. 616-929-4204. Camelot Ridge Court SE, Grand Rapids. Posture and Pain – 1:00pm. Dr. Andrew Schafer THURSDAY, APRIL 15 will be speaking on this topic. Come find out what Taste of Home Show- Visit Nature’s Market booth for TUESDAY, APRIL 6 you can do to immediately stop neck pain, back pain, samples of gluten free products, supplements for adults Basics of Feng Shui & Sustainable Design- 8:30- and headaches. Admission is free. Call 616-301-3000 & children, personal care and literature. Community 10:00am. Learn simple & practical feng shui and for more info. Seva Yoga, 2213 Wealthy SE, East Reformed Church. 10376 Felch St, Zeeland. green design tips for creating balanced home & work Grand Rapids. environments. Suggestions for making positive adjust- Feng Shui Workshop- 2:00-5:00pm. Bring a draw- Holistic Mom’s Group - 11:00am-12:00pm. A supments through arrangement, color, healthy materials, ing of you home floor plan and learn how to enhance port and information group for parents interested in and basic feng shui principles. Eden Environments harmony and prosperity in your life. $55. Register at raising happy, healthy and holistic kids in an environsustainable design center at 5747 28th St. SE, Grand fswkpapril1010.eventbrite.com. The Muskegon Yoga mentally friendly way. Naturopathic Community Center, 503 E. Broadway, Mt. Pleasant. 989-773-3636. Rapids. 616-956-5000. Center, 825 Western Ave, Muskegon. Learn to Ride your Bike Clinic- 1:30-3:30pm. Kids Computer Nutrient Testing- 5:00-9:00pm. Test, ages 4 and older can come for this 2 hour clinic and don’t guess at which supplements are right for you. SUNDAY, APRIL 11 Stop wasting money on products you don’t need. $25. Advanced Reiki Training- 9:00am-5:00pm. One-day learn to ride their bike. Members $25, Nonmembers Call to schedule your 30-minute appointment. Holistic intensive. Reiki II is pre-requisite. Textbook and cer- $30. Gymco Sports, 2306 Camelot Ridge Court SE, Nutrition Center and Weight Loss School 90 West 8th tificate are included, class size is limited. $175. Reiki Grand Rapids. Street, Holland. 616-355-5333. House, 77 Birchwood Ave, Holland. 616-283-6339. Fibromyalgia Workshop- 6:00pm. This free workshop will provide information on Natural Solutions to a Supernaturalism with Gary Eberle- 9:45am. Misunderstood Condition. Workshop participants will WEDNESDAY, APRIL 7 How romantic and Transcendentalist poets found Zen Meditation Group- 6:30-7:30pm. Please join spiritual life and renewal in Nature. This session gain an understanding of the causes of the syndrome Sukha Ryan Doran-Fisher for a weekly sitting group. will be particularly interesting for poetry and Nature and learn non-drug solutions. Call to register. Sponsored Two 25-minute sitting periods separated by a 10-min- lovers. Fountain Street Church, 24 Fountain Street by The Foundation for Wellness Professionals, 4150 East Beltline Suite #4. Grand Rapids. 616-447-9888. ute walking meditation. Beginners come 10 minutes NE, Grand Rapids. early for introduction. Suggested $5 donation. NatuAnimals and Divine Love- 10:00-11:00am. You’re FRIDAY, APRIL 16 ropathic Community Center, 503 E. Broadway, Mt. welcome to join the monthly Eckankar Worship Fire of Transformation Practice- 6:30-8:30pm. This Pleasant. 989-773-3636. Service, free, Motel 6 Meeting Room, US131 at 76th challenging practice is an invitation to light your inBook Discussion-The Shack by William Paul St., Grand Rapids. 616-752-8460. ner fire, transform and reshape your practice. Taught Young- 7:00-8:30pm. In a world where religion seems Extended Grace Interfaith/Mystic Community by Mimi Ray. $18. Expressions of Grace Yoga, 5270 to grow increasingly irrelevant THE SHACK wrestles Gathering- 1:00pm Potluck / 1:30 Integral Wor- Northland Dr. NE, Grand Rapids. 616-361-8580. with the timeless question: Where is God in a world ship embracing the God beyond, between and Earth Rock Concert at the Fire Barn- 7:00so filled with unspeakable pain? A love offering is within. 233 Washington, Suite 208, Grand Haven. 10:00pm. For teens and all music lovers. Environsuggested but not required. Unity Church of Peace, 616-502-2078. mentally themed music from local musical groups. 6025 Ada Dr. SE, Ada. Loud and soft. For more information, contact Yvonne Guided Meditation and Healing Circle - 7:00- MONDAY, APRIL 12 Olmsted at yvonne@olmsign.com. Grand Haven. 8:00pm. Escape from stress and discover an inner Spiritual Enlightenment Group- 6:30-8:00pm. world of calm, peace & joy through guided meditation, Share ideas, knowledge, and information about SATURDAY, APRIL 17 and energy healing from Healing in America-trained how to enhance our spiritual lives. Free. NaturoHerbal Studies Programs- Gaia Center for Herbal healers. $5. Holistic Care Approach, 3368 E. Beltline pathic Community Center, 503 E. Broadway, Mt. Studies programs with Seven Saturdays (certification Ct. NE, Grand Rapids. 269-929-6796. Pleasant. 989-773-3636. option), special workshops, Farmers Market and more. Holistic Health – 7:00pm. Dale Tamminga N.D. Visit GaiaHerbalStudies.net. Gaia Center for Herbal from Healthy for Life shares homeopathic and herbal TUESDAY, APRIL 13 Studies, PO Box 3599, Ann Arbor. 734-769-7794. remedies that are helpful in treating anxiety disorders. Conversation with God Study Group- 6:30pm. Reiki I & II Class- 9:00am-5:00pm. Learn this There is no cost for the event. Please call to reserve a For those who have been touched by the material, hands-on method of relaxation. $225. Jan Atwood, seat. Anxiety Resource Center, 312 Grandville Ave, come join this group to discuss the messages that Reiki Master/Teacher. 801 Broadway Ave NW, Ste Grand Rapids. 616-356-1614. inspired Neale Donald Walsch to write these 436, Grand Rapids. 616-915-4144.
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Reiki Master Teacher Class- 9:00am-5:00pm. & April 18. Pre-requisite is Advanced Reiki Training. Manual and certificate are included. Attunements practiced, starting a business is covered. $600. Reiki House, 77 Birchwood Ave, Holland. 616-283-6339. Cloth Diapering 101- 10:00-11:00am. Lots of people are returning to cloth diapers as a way to save money and reduce waste and reduce babies exposure to toxins. Cloth diapering today is easy! Come find out what cloth diapers have to offer. Free. Hop Scotch Children’s Store, 963 Cherry St. Grand Rapids. 616-233-4008. Energy Medicine for Animals with Kay Bazzett10:00am-12:30pm. Stimulate the animal beings own healing potential by realigning & balancing energy flow through areas that have become compromised. Angel Reflections The Center of Light, 1439 W. Sherman Blvd, Muskegon. 231-759-3301. Farmers’ and Artists’ Market- 10:00am-3:00pm. Kick off our Earth Week celebration by visiting our market. Over 20 local farmers and artists will transform the parking lot into a bustling market. Free. Grand Rapids Public Library: West Leonard Branch 1017 Leonard NW, Grand Rapids. West Michigan Spa & Wellness Expo-10:00am5:00pm. Exhibitors, classes, guest speakers and demonstrations. Visit spaandwellnessexpo.blogspot. com. Trillium Banquet Center, 17246 VanWagoner, Spring Lake. Celebrate Spring-10:30am-4:00pm. To celebrate spring Tracy’s Faces is offering Free Underarm Sugaring. An all natural form of hair removal- Stop shaving and call and make your appointment today. Sugaring by appointment only. Must Stop Shaving two weeks before appointment. Tracy’s Faces Holistic Day Spa, 7610 Cottonwood Dr. #107, Jenison. 616-667-9690. Advanced Human Technology- 11:00am-12:30pm. From Zeta Reticuli to President Eisenhower Facilitated by David Mac. $15 pre-registration required. Nature’s Spiritual Connections, 615 Lyon St, Grand Rapids. 616-929-4204. Earth Day Green Parade- 12:00-1:00pm. Come join with us on anything that doesn’t use fossil fuels: your feet, your bike, your roller blades, etc. Meet at Franklin Street parking lot south of the courthouse, and proceed around the parade route to the Earth Day Fair at Central Park. Awaken the Healer in You – 1:00-5:00pm. Introduction to energy healing as taught by England’s renowned National Federation of Spiritual Healers will teach you energy healing tools you can use immediately to invoke remarkable changes in your life. Taught by licensed trainer Nancy O’Donohue. $40. Laketown Healing Arts, 3997 64th St., Holland. 269-929-6796. Earth Day Fair at Central Park- 1:00-4:00pm. Visit booths of environmental organizations and
businesses, community and educational groups. There will be food, games, live music, and folk dancing instruction. Rain location: Grand Haven Community Center. For more information or if you would like space to exhibit, contact Dawn Briegel at debriegel@hotmail.com. Building Your Home Practice- 1:30-3:30pm. Find out how to build a home practice that really works for you. An afternoon of community, asana, inspiration and discussion. Taught by Mimi Ray. $25. Expressions of Grace Yoga, 5270 Northland Dr. NE, Grand Rapids. 616-361-8580.
MONDAY, APRIL 19 Woodpointe Pharmacy Grand Opening WeekMonday get to know your pharmacist with free Medication Reviews, Tuesday Diabetes Awareness: Free Blood Glucose Screening, Wednesday Smoking Cessation Counseling 10a-1p, Thursday Free hearing loss screening(call ahead to register), Friday Carrie Underwood ticket giveaway, Saturday Customer Appreciation Day (Scooter giveaway, food and drinks. 2500 E Beltline Ave. 616-949-4499. Recycled Journals- 4:00pm. Turn old books into new treasures. Join local crafter Gerald “Butch” Cash as he helps you transform an old beat up book into a useful notebook, journal, or sketchbook. Bring a book of your own, or choose from one of ours. Visit grpl.org/ EarthWeek. Seymour Branch- Public Library, 2350 Eastern SE, Grand Rapids. 616-988-5413. Basics of Feng Shui & Sustainable Design- 6:007:30pm. Learn simple & practical feng shui and green design tips for creating balanced home & work environments. Suggestions for making positive adjustments through arrangement, color, healthy materials, and basic feng shui principles. Eden Environments sustainable design center at 5747 28th St. SE, Grand Rapids. Meditation Monday- 6:30pm. Enjoy a relaxing evening of meditation to reconnect your body, mind and spirit. All levels welcome $10. Indigo’s And Mystic’s Book Exchange & More, 4485 Plainfield Ave, Grand Rapids. 616-447-8298.
Detoxification Workshop- 6:00pm. This free workshop will provide information how to reduce toxins and lose weight through nutritional counseling. Call to register. Sponsored by The Foundation for Wellness Professionals, 4150 East Beltline Suite #4. Grand Rapids. 616-447-9888. Rain Barrel Construction Party- 6:30-8:30pm. WMEAC will have everything you need to assemble your very own rain barrel. Rain barrels collect stormwater that does not soak into the ground. Registration is required. Visit grpl.org/EarthWeek. Ryerson Auditorium, GR Public Library, 111 Library Street NE, Grand Rapids. 616-988-5400. YIN Circles- 6:30pm. This is a bi-monthly group is for women who want to strengthen their own femininity in all aspects of their lives. Indigo’s And Mystic’s Book Exchange & More, 4485 Plainfield Ave, Grand Rapids. 616-447-8298. CranioSacral Study Group Meeting- 7:00-9:00pm. Pre-requisite: Upledger CST I. Cost: $5. Facilitated by Ellen Costantino. Please contact Jamilah Tuuk for details at jjfmassage@yahoo.com or 616-340-0543. Lower level classroom at Holistic Care Approach, 3368 E. Beltline Ct. NE, Grand Rapids. Free Workshop- 7:00pm. Have you ever been frustrated by goals you haven’t achieved, a diet you dropped, or promises not kept? Sally Biggs, trained Psych-Kpractitioner will share the techniques used to help us achieve our goals. Wellness Forum, 830 Forest Hill Ave, Grand Rapids. 616-942-7907. Stretching - 7:00-8:00pm. Learn how simple stretching routines can relieve stress; improve heart health, balance, flexibility and strength. Call to register. Free. Courtesy of Parkhurst Chiropractic. Ultimate Fitness, 91 Douglas Ave Ste 140, Holland. 616-392-9500.
WEDNESDAY, APRIL 21
Healthy Cleaning- 10:00-11:00am & 6:00-7:00pm. Free class to learn how to make your own natural, healthy, effective, and inexpensive cleaning products. Tips and recipes that you can take home to create a clean and healthy environment for your family. Call to register. Eden Environments sustainable design center, 5747 28th St. SE, Grand Rapids. 616-956-5000. TUESDAY, APRIL 20 Free Class- 1-3pm & 7-9pm. “Go Green-Spring The Way to a Healthier, Happier Child is Through Cleaning Your Home & Body”. Try new ideas & take the Tummy- Learn how Probiotics and Real Food home recipes. Clara @ Natural Health 4 Today, 494 Nutrition Heal the Gut Dr. Sue McCreadie and Ho- Coleman SE, Grand Rapids. 616-698-6148. listic Health Councilor Angelle Batten Co-creators of Container Gardening- 4:00pm. Container gardenNourishMD.com . Contact Nourishing Ways of West ing makes gardening possible for anyone who has Michigan. Grand Rapids. 616-309-9147. access to a bit of sunshine. Members of the Heartside Computer Nutrient Testing- 5:00-9:00pm. Test, Gardeners will help you create a container garden. don’t guess at which supplements are right for you. You will leave with a bucket of Snap Peas or PoStop wasting money on products you don’t need. tato seedlings. Visit grpl.org/EarthWeek. Seymour $25. Call to schedule your 30-minute appointment. Branch- Public Library, 2350 Eastern SE, Grand Holistic Nutrition Center and Weight Loss School 90 Rapids. 616-988-5413. West 8th Street, Holland. 616-355-5333.
Mary a. delange C.C.T. C.M.T. Colon HydroTHerapy Some Benefits of Colon Therapy are: • Remove toxic waste from ones body • Eradicate constipation • Removes stomach bloat • Increases ones energy also offering Therapeutic Massage P: 616.456.5033 E: mary@harmonynhealth.net www.harmonynhealth.net
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NaturalWestMichigan.com
Reiki Share Group- 5:30-7:30pm. For all trained in Reiki to share experiences, questions and Reiki. Donations appreciated. Jan Atwood, Reiki Master/ Teacher, 801 Broadway Ave NW, Grand Rapids. 616-915-4144.
THURSDAY, APRIL 22 Earth Evening Sustainability Fair- 6:30-8:00pm. A compilation of sustainability studies conducted by our 7th & 8th grade students-please come support our future environmental stewards of the earth! Also Joe Reilly-musician, arts & crafts for kids – healthy snacks! Free. CA Frost Environmental Science Academy, 1460 Laughlin NW, Grand Rapids. Introduction to Aromatherapy- 7:00-8:30pm. In interactive, fun class. Essential oil actions, and the essential oil first aid kit. receive an aromatherapy hand massage. $25 pre-registration required. Holistic Care Approach, 3368 Beltline Ct NE, Grand Rapids. 616-361-9221. Pandora’s Locks: How the St. Lawrence Seaway & Ocean Freighters Ruined the Great Lakes- 7:00pm. Michigan Notable Book Jeff Alexander will discuss his theory of how opening the St. Lawrence Seaway in 1959 accidentally unleashed an environmental disaster. Visit grpl.org/EarthWeek. Vander Veen Center for the Book, GR Public Library, 111 Library Street NE, Grand Rapids. 616-988-5400.
FRIDAY, APRIL 23 The Big FAT Lie: Fats, Oils and the Cholesterol Myth- 9:00am-4:00pm. Have questions about cholesterol? Worried about heart disease? Reluctant to get on a cholesterol lowering prescription? You don’t want to miss this class! $89. Naturopathic Community Center, 503 E. Broadway, Mt. Pleasant. 989-773-3636. Reiki III/Master Class- 9:00am-5:00pm. Pre-requisites: Reiki I/II and Advanced Reiki Training. $400. Jan Atwood, Reiki Master/Teacher. 801 Broadway Ave NW, Ste 436, Grand Rapids. 616-915-4144. Old Town Lansing Fundraiser- 7:00-10:00pm. For Friends of Michigan Midwives Perspectives 2. Contact Mickey Sperlich for more information 734395-1305 or sperlich@umich.edu.
SATURDAY, APRIL 24 Michigan Midwives Association Conference8:00am-5:00pm. Herbalist Jim McDonald is our speaker ~ Foundational Herbcraft and Nourishing Mothers; Plants and Pregnancy Radisson Hotel, downtown Lansing. Contact Mickey Sperlich for more information 734-395-1305 or sperlich@umich.edu PeeSpeak: Teaching Elimination Communication- 10:00am. PeeSpeak is a natural & hygienic way to care for your baby’s elimination needs. Learn to recognize when your baby needs to eliminate as well as the positions and ways to take him potty. Visit peespeak.com. Hop Scotch Children’s Store. 616-233-4008. Looks Better on You Clothing Swap- 10:00am3:00pm. Bring your gently used items you no longer need for someone else and take what will look better on you from the original owner. Program will help you save money and the environment! Baby clothes to adult clothes welcome. Grand Rapids Public Library 111 Library St NE, Grand Rapids. Container Gardening- 10:30am. Container gardening makes gardening possible for anyone who has access to a bit of sunshine. Members of the Heartside Gardeners will help you create a container garden. You will leave with a bucket of Snap Peas or Potato seedlings. Visit grpl.org/EarthWeek. GR Public Library, 111 Library Street NE, Grand Rapids. 616-988-5400.
Yoga For Runners Workshop- 10:30am-12:30pm. With Sarah Weber. Workshop will focus on areas of the lower body typically prone to tightness as a result of running, as well as well as address the benefit of core strength for a runner of any level. $25. The Yoga Studio, 955 Cherry SE, Grand Rapids. 616-776-0836. Creating & Tending Your Personal Altar with Jessica Hanselman-12:30pm. Create your own altar or other sacred space, including how to create a space that perfectly reflects your truest self and your spiritual path. $15/includes handout. Call to register. Indigo’s And Mystic’s Book Exchange & More, 4485 Plainfield, Grand Rapids. 616-447-8298. Abrakadoodle & Tiffany Lamps- 2:00-3:00pm. Your kids and their friends will have a blast while expanding their creative abilities and learning how to help the environment. We’ll recycle water bottles to make Tiffany style lamps. They do not require electricity, but will shine in any room. Cost is $10, sign up by calling 616-956-5000. Green Clean- 2:30pm. Green Earth Cleaning owners Becky VanDyke and Cassandra Hagedorn will demonstrate how easy, economical, and effective it is to make and use your own green cleaning products. Visit grpl.org/EarthWeek. GR Public Library, 111 Library Street NE, Grand Rapids. 616-988-5400. Recycled Journals- 4:00pm. Turn old books into new treasures. Join local crafter Gerald “Butch” Cash as he helps you transform an old beat up book into a useful notebook, journal, or sketchbook. Bring a book of your own, or choose from one of ours. Visit grpl. org/EarthWeek. Vander Veen Center for the Book, GR Public Library, 111 Library Street NE, Grand Rapids. 616-988-5400. Rain Barrel Construction Party- 6:30-8:30pm. WMEAC will have everything you need to assemble your very own rain barrel. Rain barrels collect stormwater that does not soak into the ground. Registration is required. Visit grpl.org/EarthWeek. Yankee Clipper Branch Public Library, 2025 Leonard NE, Grand Rapids. 616-988-5415.
SUNDAY, APRIL 25 Chakra Balancing- 9:00am-1:00pm. Learn about the 7 major chakras in detail and how to do a chakra balancing treatment on others. Workbook and snacks provided. $45. The Crown Jewel Spa and Salon, 1035 Spaulding Rd., Grand Rapids. 616-949-0845. Calling All Lightworkers- 2:00-5:00pm. Learn what a lightworker is and the role of a lightworker. If you feel stuck, unbalanced, or want to connect with other like-minded individuals on a metaphysical level, this is the class for you! Taught by Patti Ortyl, Intuitive. $30.The Crown Jewel Spa and Salon, 1035 Spaulding Rd. Grand Rapids. 616-949-0845. Circle of Crones- 2:00-4:30pm. All women are invited to celebrate the lives of older women in our community at the Circle of Crones’ “Community Croning Ceremony. Free. For more info email Irene at reniewalker@att.net. Free Spirit Worship Center, 820 Monroe NW, Ste 120. Grand Rapids.
MONDAY, APRIL 26 Muskegon County Right to Life- Meets every 4th Monday of the month. Come and join us, everyone is invited. Call for more info or visit muskegonrtl. org. Muskegon County Right to Life, 423 W. Norton Avenue, Suite 111 Muskegon. 231-733-6300. Healer’s Rejuvenation Circle- 6:30pm. This group is for Spiritual Healers of all kinds who want to meet for support through meditation, discussion and prayer to find renewed energy and strength. $15. Indigo’s And Mystic’s Book Exchange & More, 4485 Plainfield Ave, Grand Rapids. 616-447-8298.
TUESDAY, APRIL 27 Do you have the Grace Bank Account to finance your Energetic Portfolio?- 6:00-9:00pm. Learn to better navigate our Energetic Funds, where we are choosing to finance healing, day-to-day activities, and more importantly, lend from your Grace Bank Account. Angel Reflections The Center of Light, 1439 W.Sherman Blvd, Muskegon. 231-759-3301. Spinal Decompression Open House - 6:007:00pm. Learn about Spinal Decompression and how this treatment can alleviate pain in your life. Call to register. Free seminar courtesy of Parkhurst Chiropractic, 364 Garden St, Holland. 888-567-3391. Finding Balance, Releasing Stress- 6:30-8:30pm. Free orientation modeled after the stress reduction program at the U-Mass Medical Center. Reduce stress and find balance with meditation, yoga & breath. Taught by Carol Hendershot. Register at expressionsofgraceyoga.com or call. Expressions of Grace Yoga, 5270 Northland Dr. NE, Grand Rapids. 616-361-8580. YIN Circles- 6:30pm. This is a bi-monthly group is for women who want to strengthen their own femininity in all aspects of their lives. Indigo’s And Mystic’s Book Exchange & More, 4485 Plainfield Ave, Grand Rapids. 616-447-8298. Spiritual Wellness– 7:00-8:30pm. Every 4th Tuesday. A new start to the year with Coptic Minster Denise Iwaniw’s latest year long workshop, “Spiritual Wellness”. Denise brings an evening of spiritual well being and food for the soul covering a various topics each month. $15. The Coptic Center 0-381 Lake Michigan Dr NW, Grand Rapids. 616-531-1339.
THURSDAY, APRIL 29 Infinite Possibilities- 7:00pm. By Barb Hill Behar, nationally known speaker & Shaklee Master Coordinator will share how you can live in the LAND OF AND: manifesting your dreams while honoring your values! Call for details: 616-8228084 or 616-874-1302.
FRIDAY, APRIL 30 Rosemary Lelieveld Intuitive/Medium Gallery7:00-9:00pm. Messages to an audience. Attendees selected by the spirits...not all will receive messages. Walk-ins welcome. $10. To pre-register call 616-808-9173. Nature’s Spiritual Connections, 615 Lyon St, Grand Rapids. 616-929-4204.
SATURDAY, MAY 1 Grand Re-Opening- 10:00am-1:00pm. Come Celebrate with us and sample our massages, foot detoxes, natural health consultations, food and drink. 360 massage and holistic care, 1514 Wealth St SE Suite 218, Grand Rapids. 360massage.com
SUNDAY, MAY 2 Concert featuring Rachel Davis, May Erlewine & Seth Bernard- 5:30pm. Opening performance by Ashley McTavish, singer, songwriter and home birthing Mama. Silent Auction. Local libations available from Shorts Brewery & various wineries. Fundraiser to support the legislation efforts of Friends of Michigan Midwives. City Opera House in downtown Traverse City. For info contact Melissa at 231-421-1506.
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ongoingevents Note: Visit www.NaturalWestMichigan.com for guidelines and to submit entries. Events must be re-submitted each month by the 15th of the month. Events subject to change, please call ahead.
Sunday Awakening – 9:00-9:45am. Chanting, to meditation, and beyond. Free. Christ Community Church, 225 E. Exchange, Spring Lake. 616-842-1985. Christ Community Church – 10:00am. Gathering service with traditional and contemporary music and progressive message encouraging all to expand their consciousness. Childcare available. 225 E. Exchange, Spring Lake. 616-842-1985. Unity Church of Peace Sunday Service– 10:00am. Presenting uplifting and vibrant spiritual messages in warm and accepting atmosphere. Your ministry grades 1-12 & nursery. Office@UnityChurchofPeace.org. Unity Church of Peace, 6025 Ada Dr, Ada. 616-682-7812. Ashtanga Practice: Primary Series- 4:00-5:30pm. Series begins with sun salutations (surya namaskara A and surya namaskara B) and moves on to standing poses, seated poses, inversions and backbends before relaxation. Satya Yoga Center, 3385 Blue Star Highway, Saugatuck. 269-857-7289. Mindfulness Meditation & Dharma Discussion4:30-5:00pm.Discussion. Based on the writings of a Buddhist teacher. Meditation-5:00-6:00pm. Two 20min periods of sitting & 10min of walking. FreeDonations accepted. The Yoga Studio, 955 Cherry SE, Grand Rapids. 616-776-0836. Vinyasa Yoga- 5:30pm. Vinyasa means breath synchronized movement and the root of this practice is Ashtanga yoga. Physically challenging practice and prior experience is recommended. $12 walk-in. Cascade Yoga Studio 5060 Cascade Rd, Grand Rapids. 616-464-1610. The Coptic Center Sunday Series – 6:00pm. An ongoing series of inspirational speakers, centering and the piano music of Karen Lauck as we explore Universal Truths. TheCopticCenter.org. Love Offering. The Coptic Center, 0-381 Lake Michigan Dr NW, Grand Rapids. 616-531-1339.
Monday 50% Off BioMeridian Assessments- State-ofthe-art profiling and tracking of all 58 meridians in the body with take-home color coded charts to assess health progress. Call for an appointment. Grand Rapids. 616-365-9176.
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Back to Basics Yoga - Early Bird Class- 7:30am. This class integrates the whole body by attending to basic alignment and deepening awareness of the breath. $12 walk-in cost. CascadeYoga Studio 5060 Cascade Road Suite G Grand Rapids. 616-464-1610. Yoga-Beginning – 9:00am. This is where you start. Learn the basic poses, strengthen, breath awareness and relax. Focus on awareness and strengthening the core. Modifications made for those with limitations. For more information visit SmilingLotusYoga.com or call Smiling Lotus Yoga, 103 E. Ludington Ave, Ludington. 231-852-0849. Intermediate Hatha Yoga with Mitch Coleman – 6:15-7:30pm. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662. Laughter Yoga with Coptic Teacher Cheryl Oliver- 6:30pm. Learn to “laugh for no reason” and get a great work out too. Wear comfortable clothing & bring a mat or pillow for optional floor exercises. Love Offering. TheCopticCenter.org. 0-381 Lake Michigan Dr NW, Grand Rapids. 616-531-1339. Half Priced Community Yoga- 6:00-7:15pm. Great beginner’s class and introduction to the practice - learn the foundation of poses and healing practice of yoga. $5. Satya Yoga Center, 3385 Blue Star Highway, Saugatuck. 269-857-7289. Courageous Living Today- 6:30-8pm. Learn to live creatively in these economic times. Free. New Leaf Cafe, 341 W.16th St., Holland. (formerly the Leaf & Bean). Earth Institute:Voluntary Simplicity- 7:309:00pm. 4/19-6/7. This course explores the concept of simplicity as a religious practice or a philosophy of life. Explore how different aspects of our livesmaterial possessions, work, how we spend our time... affects us, our culture and the environment. $25.00 course book is required. Fountain Street Church, 24 Fountain Street NE, Grand Rapids. Half Priced Intro to Meditation- 7:30-8:30pm. Learn simple techniques with a certified instructor. This intro class leads to a six week program beginning in May. $5. Satya Yoga Center, 3385 Blue Star Highway, Saugatuck. 269-857-7289. Kripalu Yoga with Marro Spehar - 7:30pm. Gentle/ Moderate. Drop-ins welcome. For more details visit our website at sevayoga.net. Seva Yoga Studio, 2213 Wealthy Ste 220, East Grand Rapids. 616-458-2541.
NaturalWestMichigan.com
Tuesday Early Bird Vinyasa- 5:45am. Vinyasa flow is a physically challenging practice and prior experience is required. Heat is 82-85 degrees. $12 walk-in cost. Cascade Yoga Studio 5060 Cascade Road Suite G Grand Rapids. 616-464-1610. Community Pilates Class- 7:10-8:10pm. Free or by donation Pilate’s mat class. Bring your own mat and call to reserve a spot. Carolina@bodymindpilates.net. BodyMind Pilates Studio, 6504 28th. St. SE, Ste. H. Grand Rapids. 616-516-6832. Gentle Hatha Yoga with Mitch Coleman – 7:45-9:00am & 9:15-10:30am Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662. Kripalu Yoga with Marro Spehar - 8:30am. Moderate/Vigorous. Drop-ins welcome. For more details visit our website at sevayoga.net. Seva Yoga Studio, 2213 Wealthy Ste 220, East Grand Rapids. 616-458-2541.
Wednesday 50% Off BioMeridian Assessments- State-of-theart profiling and tracking of all 58 meridians in the body with take-home color coded charts to assess health progress. Call for an appointment. Grand Rapids. 616-365-9176. Kripalu Yoga with Marro Spehar - 10:30am Gentle, 6:00pm Moderate/Vigorous and 7:30pm Gentle/Moderate. Drop-ins welcome. For details visit sevayoga.net. Seva Yoga Studio, 2213 Wealthy Ste 220, East Grand Rapids. 616-458-2541. Feldenkrais Awareness Through Movement Class- 6:00-7:00pm. Reconnect with your ability to move, regardless of age. Visit BodyWorkbyJudith.com. Ludington Area Center for the Arts, 107 S. Harrison Street, Ludington. 231-510-5800. General Anxiety Support Group – 7:00-8:30pm. General Anxiety Support Group is open to individuals who have any kind of anxiety problem as well as their friends & family members. Anxiety Resource Center, 312 Grandville Ave, Grand Rapids. 616-356-1614. Words to Live By- 7:00-8:00pm. Bible study for daily living. Free. New Leaf Cafe, 341 W.16th St., Holland. (formerly the Leaf & Bean). Shambala Meditation Group– 7:30pm. Sitting and Walking meditation in the Tibetan Buddhist tradition. Free. Beginners welcome. Instruction provided. Sacred Space, 58 E.Beltline, Grand Rapids. 616-452-2115.
Thursday Green Drinks GR Network – 5:00-7:00pm. 3rd Thursday. Join other environmental enthusiasts for casual networking and drinks. For more Info visit GreenDrinksGR.org contact WMEAC at 616-4513051. Grand Rapids. The Intuitive Message Circle- 6:30pm. 4/1, 4/15, 4/29. Come connect with others in a safe environment for a chance to experience your own intuitive abilities. All levels of experience welcome. $5. Indigo’s And Mystic’s Book Exchange & More, 4485 Plainfield Ave, Grand Rapids. 616-447-8298. Advanced Hatha Yoga with Mitch Coleman – 6:15-7:30pm. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662.
Friday Yoga-Intermediate – 9:00am. Learn the basics. Holding poses longer and moving deeper into your practice and awareness of the core. Gentle back bends, inversions and arm balancing introduced. For more information visit SmilingLotusYoga.com or call Smiling Lotus Yoga, 103 E. Ludington Ave, Ludington. 231-852-0849. Feldenkrais Awareness Through Movement Class- 9:30-10:30am. In ATM lessons, students engage in precisely structured movement explorations that involve thinking, sensing, moving and imagining. $40/5 week series. Contact Body Work by Judith, 121 E Ludington Ave, Ludington. 231-510-5800. Candlelight Yin Yoga- 6:00pm. Join us for a wonderfully restorative practice of Yin yoga held by candlelight (poses held for 1-4 minutes). Please wear comfortable, warm clothing. SatyaYoga Center, 3385 Blue Star Highway, Saugatuck. 269-857-7289.
Saturday Sweetwater Local Foods Market - Winter Hours: Saturdays from 9am-1pm. We will be open every other Saturday from January till May beginning 1/9/10. Indoors at Hackley Health at the Lakes, Harvey St. 1/2 Mile South of Lakes Mall. Exit US 31 at Pontaluna Rd. Muskegon. Anusara Yoga with Mimi Ray- 8:30am. Integrated approach to Hatha Yoga in which the expression of the human spirit is interwoven with attention to precise principles of physical alignment and action. $12-16. Seva Yoga Studio, 2213 Wealthy Ste 220, East Grand Rapids. 616-458-2541. Gentle Hatha Yoga with Mitch Coleman – 9:0010:15am & 10:30-11:45am. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662. Yoga Detox Practice- 10:00am. A practice specifically sequenced aiding in cleansing and strengthening major detoxification systems through sweat, breath, movement, and thought awareness. Satya Yoga Center, 3385 Blue Star Highway, Saugatuck. 269-857-7289. Community Pilates Class- 10:45am-11:45am. Free Pilates mat work class. Beginner to intermediate levels. Bring your own mat and call to reserve a spot. Carolina@bodymindpilates.net. BodyMind Pilates Studio, 6504 28th. St. SE, Ste. H. Grand Rapids. 616-516-6832.
thenaturaldirectory ...connecting you to the leaders in natural health and green living in West Michigan. To find out how you can be included in The Natural Directory log-on to www. NaturalWestMichigan.com/advertising.
BOOKSTORE
ACUPUNCTURE
INDIGO’S AND MYSTIC’S BOOK EXCHANGE & MORE
SAMIR RAJANI, MD
Medical Acupuncturist mmpc Internal Medicine 890 S. Washington, Ste. 130 Holland: 616-396-1907 www.mmpc.com Medical acupuncture can be an effective treatment for many chronic conditions, including pain, fatigue, depression and anxiety. Samir Rajani, MD is certified in medical acupuncture and practices at mmpc Internal Medicine.
ALTERNATIVE HEALTH PRACTITIONER
4485 Plainfield Ave, NE, Grand Rapids 616-447-8298 www.Iambemore.com Featuring used books and new books based on personal growth, spirituality, music, handcrafted book accessories and other gift items. There are also book groups, classes & seminars held monthly. See ad pages 24.
CHIROPRACTIC CARE DYNAMIC FAMILY CHIROPRACTIC
HEALTH BY NATURE, LLC
Simple Changes that Change Lives 616-566-0349 (Holland, MI) www.yourhealthbynature.com Health by Nature offers holistic health coaching, custom herbal formulas and nutrition counseling. Sessions offered in your home, my office or by phone. Mention Natural Awakenings for 20% off services.
OUT of the BLUE inc.
Dr. Ronson Dykstra & Dr. Ronda VanderWall 4072 Chicago Drive, Grandville 616-531-6050 Family owned and operated in the heart of downtown Grandville, Dynamic Family Chiropractic focuses on lifestyle improvements through living a maximized life. A safe and natural approach to health through the combination of exercise, nutrition, detoxification and chiropractic care.
CLEANING SERVICE
Nancy Despres RN, MBE 351 Cummings NW Grand Rapids, MI 49534 616-453-4215 www.OutofTheBlueInc.net
NATURAL HOME CLEANING SERVICE, LLC
Out of the Blue help others find alternative ways for achieving optimal health through the use of homeopathy, enzyme therapy, nutritional supplements and hair mineral analysis.
Effective, Environmentally Friendly Results Sherri Geysbeek 616-887-1504 Residential and Commercial Green Cleaning. Bonded and Insured. Serving all of West Michigan. info@cleanednatural.com
COLON HYDROTHERAPY
BODYWORK
HARMONY ‘N HEALTH
WHOLISTIC KINESIOLOGY HEALTH SERVICES, LLC
Mary De Lange, CCT., CMT. 1003 Maryland Av., N.E. Grand Rapids 616-456-5033 www.harmonynhealth.net
Barbara Zvirzdinis, WK, CMT 616-581-3885 www.WKHealthServices.com
Certified Massage Therapist offering Therapeutic & LaStone Massage. Certified Wholistic Kinesiologist, Reconnection Healing Practitioner, Certified Herbalist, Certified Acutonics Practitioner, Certified Reflexologist, and a Certified Matrix Energetics Practitioner. See ad, page 15.
Certified therapist since 1991 offering colon therapy in a sterile and professional environment. Using a holistic approach colonics relieve constipation, diarrhea, gas, bloat, poor digestion, back pain, body odor and more. See ad page 34.
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April 2010
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THE BODY CENTER-HOLLAND Marcella Clark, CMMT, CCHT 650 Riley Street , Ste A Holland, MI 49424 616-834-2596
DENTAL HEALTH & WELLNESS CENTER
Gentle, effective and professional colon cleansing designed to drop toxin levels and improve nutrient absorption. Get relief from bloating and constipation, fatigue and arthritis pain. Warm, secure environment. w w w. T h e B o d y C e n t e r. u s . See ad page 11.
TRICIA E. GOSLING
Offering an advanced clientcentered dimension of colonics: gentle, safe and effective. Eliminate toxins and enhance well-being. 16 years of experience. Also offering Quantum Biofeedback sessions.
Comprehensive Holistic Dental Services – Amalgam Removal & Replacement. Bio-Compatible, metal-free materials, Low-Dose Digital X-Rays, Gentle Anesthesia. See ad page 40.
ENERGY HEALING Beth Cosmos Grand Rapids: 616-648-3354 www.Ama-Deusenergy.com Ama Deus healing energy method is a hand mediated technique aligned with love. The energy helps to enhance one’s own and others growth and awareness or physical and emotional healing. See ad page 27.
BARBARA ZIELINSKI, INTERFAITH PRACTITIONER
COUNSELING DAN ELLINGER, MA, LLP
supervised by Psy. D. Mark Mahacek Healing Ground Wellness Center 857 Summit, Muskegon, MI. 49441 231-755-3832 Stress Management, Neuro Emotional Technique (N.E.T.) practitioner helping to identify & let go of ‘stuck’ emotional patterns. 30 years of counseling experience, a holistic health care approach & setting. Affordable & confidential.
HOLISTIC COUNSELING SERVICES Deborah Jandle, L.M.S.W 346 Wealthy St. SE, Grand Rapids 616-862-3296 www.DeborahJandle.com
Providing services that emphasize balance in mind, body and spirit in order to improve problems related to mental health, family issues or addictions. Insurance accepted, including Priority Health.
JANICE DE LANGE, PH.D
1514 Wealthy St. SE, Grand Rapids 616-451-3008 JDelange06@yahoo.com www.JaniceDeLange.com A mind-body-spirit approach for trauma and abuse recovery, PTSD, low sense of self-worth, panic & phobias, anxiety, depression, relationships. EMDR & Energy interventions.
West Michigan Edition
Dr. Kevin P. Flood DDS 4990 Cascade Rd SE, Grand Rapids 616-974-4990 www.FloodTheDentist.com
AMA DEUS®
Holistic Care Approach 3368 Beltline Ct NE 616-481-9074
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DENTISTRY / HOLISTIC
HEALTH EDUCATION CENTER THE WELLNESS FORUM
Sue Scharf, Director 830 Forest Hill Ave., Grand Rapids 616-942-7907 www.WellnessForum.com Educational programs for personal health improvement - Workplace wellness programs - Wellness Forum Foundation focused on school nutrition and children’s health - National conferences.
HEALTH FOOD STORES AFFORDABLE NUTRITION
Joel D. Manning, CNC®, Owner 7493 Cottonwood Drive, Jenison 616-667-1346 Certified Nutritional Consultant – member AANC, MI-CNHP, NPA. Nutritional counseling, weight loss, sports nutrition, senior discounts. Available for seminars/lectures. Select high quality vitamins and supplements.
233 Washington, Suite 208, Grand Haven 616-502-2078 www.barbarazielinski.vpweb.com Ordained Minister, NADA Certified Acupuncture Detoxification Specialist and Reiki Master. Cultivating healing and balance through Auricular Acupuncture for Addictions, Reiki, Integral Workshops/Coaching, Spiritual Care/Counseling, Life Passage Rituals/Ceremonies.
HEALTH HUTT
MATRIX ENERGETICS
NATURE’S MARKET
Barbara Zvirzdinis, WK, CMT 616-581-3885 www.WKHealthServices.com Matrix Energetics is a system used to heal, transform and create new possibilities in your life. Using principles of quantum physics and subtle energy Matrix Energetics helps you to shift into a more balanced state. See ad page 15.
ESSENTIAL OILS BE YOUNG ESSENTIAL OILS
Clara Vander Zouwen 616-698-6148 www.NaturalHealth4Today.com Offering Be Young therapeutic essential oils, MASAJI whole food drink, Organic meal replacement shakes, Mineral make-up. Services: Ionic detoxing foot baths, Physical and Emotional balancing, biofeedback readings. See ad page 9.
NaturalWestMichigan.com
Grand Haven - 616-846-3026 Muskegon - 231-739-1568 North Muskegon - 231-744-0852 www.HealthHutt.net Natural & organic foods, vitamins & herbs, sports nutrition, gluten free foods, books, natural body care and more. Open 7 days a week. See ad, page 15. 1013 S. Washington, Holland 616-394-5250 www.NaturesMarketHolland.com Full service natural food store with all natural/organic deli. Offering organic and natural groceries. Gluten-free products. Organic and local produce. Supplements and natural body care products. See ad, page 12.
UTOPIAN MARKETPLACE 8832 Water St., Montague 231-894-9530 www.UtopianMarketplace.com
Our friendly, knowledgeable staff provides a personalized shopping experience. We have a large selection of gluten-free foods, clothing, jewelry, herbs, supplements, local foods, gifts and more. Open Mic events every month. See ad, page 32.
MASSAGE
HOLISTIC HEALTH CENTERS THE HEALING CENTER
352 S. Lincoln Ave, Lakeview 989-352-6500 www.TheHealingCenterOfLakeview.com Naturopathic / Holistic Practitioners. Licensed Physician Assistant, Certified Natural Health Professionals. Private consultations. Counseling & Classes. Blood typing, acupressure, emotional release, iridology, homeopathy and more. See ad, page 8.
352 S. Lincoln Ave, Lakeview 989-352-6500 www.TheHealingCenterOfLakeview.com A Physician assistant since 1976, specializing in naturopathic and homeopathic care. Also, certified Silva Method instructor. See ad, page 8.
KINESIOLOGY WHOLISTIC KINESIOLOGY HEALTH SERVICES, LLC Barbara Zvirzdinis, WK, CMT 616-581-3885 www.WKHealthServices.com
Certified Wholistic Kinesiologist, Certified Massage Therapist, Reconnection Healing Practitioner, Certified Herbalist, Certified Acutonics Practitioner, Certified Reflexologist, and a Certified Matrix Energetics Practitioner. Specializing in muscle testing, massage, energy medicine, nutritional counseling, lectures and classes. See ad page 15.
The Team 650 Riley Street, Ste A Holland, MI 49424 616-834-2596 Our Massage Team offers several techniques and modalities. From Ahh-Shiatsu, a firm Sports Massage, Detox, Hot Stone, Rossiter-Joint Mobility, Reiki Healing, to using Oils and Aromatherapy to nurture. See ad pages 11 & 28.
MIDWIFERY BIRTH SONG MIDWIFERY SERVICES
Yolanda Visser CM, CPM Grand Rapids 616-458-8144 www.BirthSongGR.com Homebirth services since 1982. Committed to facilitating natural birth, bonding, strengthening the family, informed active participation, and lending dignity to women through their birthing experience.
FULL CIRCLE MIDWIFERY SERVICE, INC.
Patrice Bobier CM, CPM Hesperia - 231-861-2234 www.FullCircleMidwifery.com In private practice since 1982 - specializing in homebirth. Over 1200 births attended. Offering midwifery care that maintains a family-centered safe birth experience. Empowering women to stay healthy during pregnancy, give birth naturally and parent in the best ways. Susan Wente, CNM, Dr. PH 231-652-3247 www.HomeBirthworks.com This regions only Certified Nurse Midwife with 28 years experience – over 3000 births attended. Providing pre-natal, home birth and postpartum care. Gynecological and Doula services available.
Nutritional Education Green Household Products
Ginny Hayataka CMT-P, CPT, CPA 616.822.8084
Paula Bojsen Holland: 616-392-1138 www.ReikiHaus.com Offering quality Reiki classes & treatments at affordable prices. Certified Usui Reiki Master Teacher & Gendai Reiki Shihan. All levels, Reiki Master classes and Gendai Reiki Gokukaiden. Learn pure Japanese Reiki.
RETREAT CENTER THE LEAVEN CENTER
Lyons, Michigan 989-855-2606 www.leaven.org A place of beauty on the banks of the Grand River where you can find rest and nourishment for your body and spirit. Offering workshops, retreats, and rental space year-round.
SKIN CARE TRACY’S FACES DAY SPA HOLISTIC SKIN CARE
7610 Cottonwood Dr., Ste 107 Jenison, MI 49428 616-667-9690 or 616-204-3402 www.TracysFaces.com Tracy’s Faces Day Spa offers a holistic relaxing experience with natural products for skin care & hair removal from head to toe. We offer Dermalogica & Elina Elite product lines. See ad page 28.
SUSTAINABLE DESIGN CENTER
HOME BIRTH PARTNERS, LLC
Alternative Health Practitioner Energy Healing & Massage Pain Relief Physical Rehab Fitness Training Relaxation
REIKI HAUS
THE BODY CENTER-HOLLAND
HOMEOPATHY BOB HUTTINGA
REIKI
Ginny@All-WaysHealthyConnection.com
EDEN ENVIRONMENTS
Denise Hopkins, AIA, LEED AP 5747 28th St. SE Grand Rapids 616-956-5000 www.EdenEnvironments.com Enrich your home and work environment with beautiful, healthy, sustainable design and products. Architecture, interior and landscape design, flooring, paint, cabinets, counters, furniture, accessories. Styled by nature, designed to nurture.
classifieds BUSINESS OPPORTUNITIES
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$1,250 Ionic Detox Foot Bath Only $49/Mo. $1,500 Water Ionizer $39.95/Mo. Ozone Generator $29.95/Mo. Handheld Laser $29.95/ Mo. 239-649-0077 www.BeWellU.com natural awakenings
April 2010
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West Michigan Edition
NaturalWestMichigan.com