HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more
CALMING CHILDREN'S GREEN Anxious Lives
A Holistic Parenting Approach AUGUST 2009
HEALTH ISSUE
School Supplies Eco-Savvy Shopping
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August 2009
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
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inside this issue
departments publishersletter 4 newsbriefs 5 globalbriefs 8 healthbriefs 11 consciouseating 14 fitbody 17 naturalpet 28 calendar 33 ongoingevents 35 classifieds 37 naturaldirectory 37
pg. 14
Trigger Points
13
Smart Snacks
14
Colon Hydrotherapy
21
by Dr. Andrew J. Schafer, DC by Elisa Bosley
pg. 22
Clearing and Cleansing from the inside out
by Marcella Clark, CCHT
Calming Anxious Lives A Holistic Parenting Approach
22
by Lisa Marshall
School Lunch Programs A Prime Opportunity to Serve Up Improvements
pg. 28
26
by Aimee Witteman
Polite Leash Walking
28
Green School Supplies
30
by Erica Pytlovany
Eco-Savvy Shopping Just Got Easier
by Betsy S. Franz
now online
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contact us Publishers Kyle & Amy Hass Editors MaryAnn Lawrence S. Alison Chabonais Linda Sechrist Design & Production Interactive Media Design Scott Carvey
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Subscriptions are available by sending $30 (12 issues) to the above address. © 2009 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
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ow. The dog days of summer are already here. Each year, ready to make the most of the grand promise of “slower summer days,” good intentions run high. We plan to get so much done around the house, take day trips to expose the kids to new cultural experiences around Michigan... Then before you know it, it’s August and time to start thinking about going back to school. No one wants to wake up on a glorious summer morning, thinking “Where did the time go?” It occurs to me that so many of the most interesting people I meet are those who know how to live and appreciate each day to the fullest. They make moments count, they take risk and they do what feels right, regardless of general opinion. These, I believe, are people who can quietly move on from this world in peace, knowing that they lived a great life and left this scene a little better than when they arrived. As I write, we still have a month of tantalizing summer here for the taking and doing and enjoying. I hope that you, like me, are sitting down right now (I’ll put this letter aside, and encourage you to do the same) to make a list of all the happy and satisfying summer things you want to do in the next 30 days. Big and small, write it all down and focus on fulfilling your dreams. Rather than protest, “But I only have one month left, rejoice that, wow, I have a whole 30 days to do all this.” Let’s agree to change our mind set, live a little, let our hair down and throw caution to the wind. One thing on Mom’s list may be to secure new school supplies; we’ve made it easier with “Green School Supplies,” on page 30. Committing to purchasing our kids all green supplies starting now, sets a healthy example that will serve our kids well for years to come. Another item on most adults’ priority list is improving their overall health. This month, we check in with West Michigan chiropractor Dr. Andrew Schafer for his perspective on “Trigger Points,” on page 13. We also seek counsel from certified clinical hemodialysis technician Marcella Clark, from Holland. Her subject is “Clearing and Cleansing from the Inside Out for Optimal Health Through Colon Hydro-therapy,” on page 21. Kyle’s and my tip for everyone, which we’re ramping up this month, is to set goals. Set personal, family, financial and career goals, including actions that will improve our kids’ present and future environment and help keep them healthy. Even if not all accomplished, setting goals both gives us incentive to work towards what we want and cuts down on detours and distractions. At our house, we set goals for everything. How fun and fulfilling to scratch a desired goal off the list as “done and done.” If you a competitive person like me, it feels a lot like the success of winning. What are we waiting for? Happy summering,
Natural Awakenings is printed on 100% recycled newsprint with soy based ink.
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August 2009
Amy and Kyle
newsbriefs 45 Minutes to Freedom Health Talk
M
orea Chiropractic Wellness Center announces the opening of its new Education Suite at 388 N 3rd Ave, Suite L, in Fruitport. An inspiring and life changing “45 Minutes to Freedom Health Talk” will be held in the beautiful new addition for the first time August 4 at 6:15 p.m. All are welcomed to join Dr. Michael Morea to learn how to add years to your life and life to your years. Dr. Morea has been practicing Chiropractic in Fruitport for seven years. He is a graduate of Life University. Fr e e . M o r e i n f o r m a t i o n a t 2 3 1 - 8 6 5 - 7 4 7 4 o r MoreaChiro.com.
Book Exchange Offers More than Reading Material
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ndigo’s And Mystic’s Book Exchange & More has opened its doors at 4485 Plainfield Ave. NE in Grand Rapids just North of Five Mile Road. “This is a wonderfully unique used book store,” says owner Cheryl Staats. “The atmosphere is a ‘sunny day at the beach’ with its themed décor. It has a very relaxed, peaceful feel that inspires one to sit and escape with a good book, homemade cookies and coffee.” Used books are discounted off the cover price by age. Customers who bring a book to “exchange” get an additional 10 percent off. All kinds of used books are accepted, says Staats, except text books. The store features used books as well as new books based on personal growth, spirituality, music, handcrafted book accessories and other gift items. There are also book groups, classes and seminars held monthly. New teachers and classes are always welcome too, says Staats and she’s always looking for new talented local artists to display their work for purchase with permission. Contact the shop at 616-447-8298 or IAMBEMORE.com for store hours and class and group schedules. See ad page 13.
picnic goers. They proudly offer fresh organic ingredients, many of which are grown on-site for the cafe menu items. Free Wi-Fi is available to customers. Stop in and enjoy a bite to eat and some “rock star quality” organic coffee! It’s Fair Trade and supports Coffee Kids, an organization dedicated to improving the quality of life for impoverished coffee-growing families (visit CoffeeKids.org to learn more.) The Utopian Garden deck is open and provides the place to be this summer to gather, listen to local musicians, enjoy the spirit of community, and eat fresh, organic food. It’s worth the drive to Montague! Utopian Marketplace is located at 8832 Water St, in Montague. 231-894-9530 or UtopianMarketplace.com. See ad page 31.
Quality Food Equals Better Health
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olistic Nutrition Center offers free cooking sessions each Wednesday at 11 a.m. through August 19. Sessions will be held at 90 West 8 Street, across the street from the Farmer’s Market, in Holland. Additionally, appointments are available at a sharply discounted summer rate until August 19. Owner Pam Zinn shows clients ways to improve their diets a step at a time, at their own pace. The path takes a nutritional approach to health problems. “We encourage our clients to learn what health really looks like and then explain how to use nutrient dense food to work toward better health”, she says. Fall classes begin August 31 with Weight Loss School, an 8-week course to help make food choices that lower blood pressure, cravings, blood sugar and cholesterol. Mark your calendars for the Fall Classes starting the week of August 31st. A Wellness Series also begins. These classes meet once a week for a month and are designed to show how to use nutrients to make health improvements. The books selected for classes in the Wellness Series are at college level. Areas of focus include heart health, bone health, digestive wellness and fibromyalgia and autoimmune disease turnaround. More information at 616- 355-5333.
Utopian Café is Now Open
U
topian Marketplace announces the opening of Utopian Cafe! Choose from a selection of freshly made salads, sandwiches, smoothies, juices, locally roasted organic coffees, daily gluten-free offerings, and a variety of grab-n-go items ready for boaters, campers, and
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newsbriefs How to Choose Green Forever
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ook Family Services and Ridgeview Memorial Gardens will be hosting a free seminar August 19 from 7 to 9 pm at the Cook Fellowship Room in Grandville. Ron Cook II of Cook Family Services will address the eco-friendly products and services available. Discover the green changes made to the funeral industry, and help provide feedback to determine where further changes will be made. “Green burial is allowing the environmentally-conscious person to leave a lasting impression that will be of least impact possible to the environment. Not only have we added green products and services, but we continually are making improvements to our facilities and business practices to be more eco-friendly,” says Cook. The seminar will conclude at Ridgeview Memorial Gardens with Ron Zartman addressing green burial. “The process by which we lay our loved ones to rest can be a gift to future generations. Green burial holds our generation accountable to enhance the quality of our environment,” says Zartman. Light refreshments will be provided. RSVP is appreciated. Cook Family Services is located at 4235 Prairie St. SW, in Grandville. RSVP 616-534-7619 or Info@CookFuneralServices.com. See ad page 40.
CUP Welcomes New Lifestyle Coach
T
he Center of Unlimited Possibilities has recently welcomed lifestyle coach Barbara Vercande to its Spring Lake facilities. Helping people help themselves is her inspiration, she says. “Coaching allows me to empower my clients to a fulfilling and enriching life where they can live their dreams,” says Vercande. Vercande has a bachelors of science in community education, and more than 20 years of experience in the automotive, hi-tech and health care industries. For the last four years she has been managing the Center for Good Health at Holland Community Hospital. Previous to her work at Holland Community, she managed the community education department at a community hospital in Hillsboro, Oregon. It was during this time as a manager that Barbara realized her true interest was working with people to attain their personal and professional goals as a lifestyle coach. The Center of Unlimited Possibilities, 14998 Cleveland Street, Suite G, Spring Lake and can be reached at 616-5023141 or RippleAffectCoaching.com.
Design Center Honored With Best Small Business Award
E
den Environments, West Michigan’s first sustainable design center, was named one of the Best Small Businesses of the Year by the Michigan Small Business Technology Development Center. A dozen winners were selected from the 12,382
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Michigan companies in 12 regions statewide that sought training last year from the MI-SBTDC. Denise Hopkins, licensed architect and LEED Accredited Professional, opened Eden Environments, west Michigan’s first sustainable design center, in September 2008. “I wanted to start my own business for a long time, but like so many entrepreneurs, I was overwhelmed by the number of factors you have to take into consideration,” she said. “The MI-SBTDC … helped me build a strong foundation for success.” The assistance she received helped her to refine her business focus and target market. Eden Environments is a sustainable design resource for businesses and homeowners across Michigan and the country. Their sustainable design expertise can create a new office or home from the ground up, and guide you in a remodel or building addition. The design center is home to an array of sustainable products including sunflower board, denim insulation, flooring, counters and cabinets, no-VOC paints, stains, fabrics, wall coverings, furniture, and accessories. Staff is always available to answer questions and their discovery center is open to the public to learn how to create beautiful and healthy environments. Eden Environments is located at 5747 28th Street SE, Grand Rapids. EdenEnvironments.com.
Body Center Adds Classes & Events to its Healing Modalities
T
he Body Center in Holland is fast becoming one of the area’s leading spas for holistic and rejuvenating treatments for the body. To meet a goal of offering the widest selection of choices for clients, and catering to all aspects of mind, body and spirit, the business has expanded with the opening of a fun and dynamic studio space. Located just a few doors down from the spa facility, the Body Center Studio offers classes in yoga along with morning and evening options for Pilates with instructor Mandy Ruhl. The Studio also offers seminars and events that include meditation circles, ADD support groups, Raw Food workshops, lectures on Digestive Health and monthly presentations on the increasingly popular healing art of Body Talk Therapy. The studio looks forward to increasing its offerings in the fall with classes in Yamuna Body Rolling and enhanced yoga instruction with well-known teacher, Ginga Knuth. In September, events at the spa feature special guests Denise Iwaniw and Rex Montague-Bauer. The Body Center spa offers a wide selection of massage services, Reiki, and Colon Hydro-therapy as well as a growing selection of natural products and books. The Body Center is located at 650 Riley St, in Holland. 616-836-1271. TheBodyCenter.us See ad page 36.
What’s Happening at CUP
T
he Center of Unlimited Possibilities in Spring Lake welcomes gifted clairvoyant Linda Raubolt on August 14 from 6:30 to 9:30 p.m. As a psychic medium and consultant, Linda has been educating, guiding and coaching clients for over 38 years. Her thoughtful, compassionate and embracing manner, inspires, excites and encourages further exploration of what lies within. Please join us for what is sure to be an amazing evening as we “explore life between here and there”! Seating is limited and pre-registration is highly recommended. Tickets are $35.00 per person. Reservations and more information at Betsy@YourNextStepUp.com or call the Center at 616-842-0264 ext. 5. YourNextStepUp.com.
Special Thanks... to Julie Hurley for writing the Community Spotlight article titled It’s a bird! It’s a plane! It’s... Dr. Flood? on page 20 of the July issue. Her name was omitted and we want to acknowledge Julie’s hard work on this article.
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that works for all.
Green Lunchrooms
University Cafeterias Show How to Cut Waste Dozens of universities are doing away with lunch trays as a keystone in cutting cafeteria waste. A recent survey of 25 schools by Aramark, a food-service provider for some 600 institutions of higher education, found that trayless dining reduced food waste by an average of 25 to 30 percent per person. Seventy-five percent of the 92,000 students surveyed at 300 colleges said they were in favor of the change. Accompanying changes typically include the recycling and composting of food waste and using eco-friendly serviceware. A separate study by the University of Illinois, which serves 1,300 students a day, noticed a 40 percent reduction in food waste. Kristen Ruby, an assistant director, explains that because students couldn’t carry as much, they didn’t take more than they could eat. “Not having trays [also] saves 516 gallons of water a day,” says Ruby, who counts the consequent dishwashing detergent saved in an academic year at 473 pounds less. The same principles apply to food operations in businesses, convention centers, sports arenas, entertainment venues, government agencies, correctional institutions and assisted living facilities. Source: The Christian Science Monitor
Safe Kids
Saliva Test Detects Lead Levels in Children Confirm BioSciences recently released the first non-invasive test, a saliva screening kit, that parents can use to discover if their kids have been exposed to excessive levels of toxic lead. Industrial areas, with older housing incorporating lead pipes and old paint, are of special concern. Children often get lead poisoning by eating lead-based paint chips or breathing in lead paint dust, but a range of consumer goods have produced lead recalls in recent years, as well. The Centers for Disease Control and Prevention notes that lead poisoning is the leading environmentally induced illness in children, yet one of the most preventable. Nearly a million children under the age of five now have lead levels that experts consider dangerous. Lead poisoning can cause learning disabilities, slowed growth and developmental delays. Also, Occupational Safety and Health Administration statistics report that at least a million U.S. adults, in some 100 different jobs, are exposed to lead daily. For more information, kit availability and related articles, visit LeadTestConfirm.com.
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Coming in September
Good Food
New Farm Bill Favors Sustainable and Organic Farming For most of its 70-plus year history, the term ‘farm bill’ has conjured vast acreages of uniform rows of subsidized corn and soybeans stretching toward the horizon. Once the purview of a few farmers and fewer big agriculture lobbyists, today, everyday people have started to notice that federal farm legislation is also about the quality of our food and the environment. The attention of these conscientious eaters is making a difference. Last May, the most recent farm bill—the $300 billion Food, Conservation and Energy Act of 2008—was signed into law. The good news is that this new bill gives greater support than ever before to sustainable farming and food systems. Yes, additional measures are still needed to make healthy food and sustainable farming practices a more central focus of legislation. But organic farming has received a big boost, thanks to grassroots efforts. Jim Crawford, who has owned and operated New Morning Farm, in southcentral Pennsylvania, since 1972, sees the recent changes as a good thing. “The cost of certifying organic can be prohibitive if you are a begin-
ning farmer,” Crawford explains, “when, for three years, you are using organic methods, but still getting paid conventional prices.” He says that is the reason why many of his neighbors ultimately decide not to convert. Crawford considers helpful new farm bill programs as imperative in ensuring that U.S. producers can meet consumers’ rising demand for organic foods. Among other provisions, the current farm bill provides individual producers up to $750 to offset the average $1,000 cost of certifying organic. Another new program provides up to $20,000 a year in financial assistance to support conservation practices related to the transition from conventional to organic systems. This, according to Crawford and others, goes a long way toward making the conversion to organic tenable for farmers. It all means that more healthy, sustainably produced food will be available to the public. To learn more, visit Sustainable Agriculture.net and check out the National Sustainable Agriculture Coalition’s Grassroots Guide to the 2008 Farm Bill.
CREATIVE
EXPRESSION Look for inspiring ways for expressing your divine gifts in the September edition of Natural Awakenings.
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globalbriefs Ethical Era
Generational Shift in Management Philosophy Nearly 20 percent of Harvard’s 2009 master’s of business administration graduating class have signed “The MBA Oath,” acknowledging that the goal of a business manager is to “serve the greater good.” It’s their public vow that they will act responsibly, ethically and refrain from advancing their “own narrow ambitions” at the expense of others. The New York Times reports that top business schools have witnessed an explosion of interest in ethics courses and in student activities about personal and corporate responsibility. The student-driven idea is to view business as more than a money-making enterprise. “Rather, they will think about how they earn their income, not just how much,” says Bruce Kogut, director
Smokeless Home
Adults’ Example Influences Youth Tobacco Use Research conducted by Umeå University, in Sweden, has determined that its country’s teenagers are more positive today towards their parents’ attempts to discourage them from smoking than in the past. The finding holds true whether or not the young people smoked. The research, which included 15 years of public health data and 13,500 adolescents, concluded that the most effective actions parents can take are not smoking themselves and not allowing their children to smoke at home. Unsurprisingly, younger children responded more positively to these approaches than older children. Other influences dissuading young people from smoking likely include changes in national legislation and the decreasing social acceptability of smoking. Source: MedicalNewsToday.com
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Sexting Survey of the Sanford C. Bernstein & Company Center for Leadership and Ethics, at Columbia. This new generation of activists promises to consider a corporation’s affect on its community and the public, its workers and the environment. At Columbia Business School, all students must pledge to an honor code that states in part: “I will not lie, cheat, steal or tolerate those who do.” The code, in place for three years, came about after discussions between students and faculty.
Bedtime Stories
Fairy Tales Replaced with Gentler Narratives Controversy is cooking as some parents find classic fairy tales too dark for storytelling to little ones. The Telegraph reports that a poll of 3,000 British parents showed that a quarter of the mothers reject some of the classic tales today, even if they grew up reading them. Cited concerns in the UK about their being un-PC are joined by questions in the United States about their perpetuation of gender and beauty myths. More recent favorite bedtime stories on the Telegraph’s list are: The Very Hungry Caterpillar, Mr. Men, The Gruffalo, Winnie the Pooh, Aliens Love Underpants, Thomas and Friends from The Railway Series, The Wind in the Willows, Charlie and Lola, and What a Noisy Pinky Ponk!
National Campaign Alerts Parents to Harmful Trend A survey by the National Campaign to Prevent Teen Pregnancy has found that one in five teens and one in three young adults aged 20 to 26 have sent nude or semi-nude pictures of themselves via phone or posted them online. The practice is known as “sexting.” Campaign spokesman Bill Albert says he believes those numbers are low because they were self-reported. A separate survey by WiredSafety.org, an Internet educational nonprofit, reported that 44 percent of teen boys said they have seen at least one naked picture of a female classmate. “A lot of the kids feel anonymous online, so they feel more comfortable doing inappropriate things because they think they won’t be linked back to them,” observes one 11th-grader who has advocated cyber-safety since the eighth grade. The campaign’s survey also found that the majority—66 percent of girls and 60 percent of boys—say they thought of sexting as “fun” or “flirtatious.” Yet, 70 percent recognized it could have serious, long-term consequences for their careers or social standing. Albert notes that despite a rising number of pornography court cases stemming from the phenomenon, “Legal consequences were low on their list of concerns.” Source: The Christian Science Monitor
healthbriefs
Nature’s Prescription for ADHD
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new study by the University of Illinois shows that a dose of nature—a simple and inexpensive remedy—can make a great difference in the lives of children who find it difficult to complete tasks that require focus and concentration, such as doing homework or taking a test. That’s good news for the up to 2.4 million youngsters that might have Attention Deficit Hyperactivity Disorder (ADHD), diagnosed or not. Researcher Faber Taylor explains. “From previous research, we know there might be a link between spending time in nature and reduced ADHD symptoms.” In 2008, he explored the idea by taking children on walks in different settings—one especially “green” and two less green. He found that after a walk in the park, children generally concentrated better than they did after a walk in the downtown area or the neighborhood area. Taylor concluded that the physical environment in which children play and spend time matters, and that the greener the space, the more their attention spans improve.
Hairspray and Birth Defects
Pregnant women who are exposed to hairspray containing phthalates have more than double the risk of a son being born with the genital birth defect hypospadias, which involves malformation of the uretha, says new research published in the journal Environmental Health Perspectives.
Most Medicated Population
American children are about three times more likely to be prescribed psychotropic medication (altering perception, emotion or behavior) than European children. A new study led by Julie Zito of the University of Maryland’s School of Pharmacy suggests that regulatory practices and cultural beliefs about the role of medication in emotional and behavioral problems likely account for the difference. Source: Child and Adolescent Psychiatry and Mental Health, 2008
A Novel That Helps Kids Lose Weight
T
he first study to look at the impact of literature on obese adolescents, by Duke Children’s Hospital & Health Center, produced surprising results. Researchers asked obese girls ages 9 to 13 who were enrolled in a comprehensive weight-loss program to read an age-appropriate novel called Lake Rescue. The book, crafted with the aid of pediatric experts, includes specific healthy lifestyle and weight management guidance, as well as positive messages and strong role models. Six months later, the girls who had read Lake Rescue experienced a significant decrease in their body mass index scores when compared with a control group in the program who had not read the novel. ~ Duke University Medical Center, 2008
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healthbriefs
Tea Helps Keep Teeth Healthy
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ith refined sugars and citric acids found in sodas and some fruit juices permanently eating away our teeth’s protective enamel, an alternative drink is needed. Brewed tea, according to a recent report in the peer-reviewed journal of the Academy of General Dentistry, can help protect teeth. Apart from taste, tea has many health benefits, such as helping to decrease the risk of cancer, cardiovascular disease and diabetes. The authors of the study recommend green tea over black due to its higher content of antioxidants. Tea may be served hot or cold, as long as it’s home-brewed, simple and pure. The researchers recommend that we avoid adding milk, lemon or sugar, because these additives decrease the tea’s benefits. They further suggest that people stay away from prepackaged iced teas, because they usually contain citric acid and high amounts of sugar.
Creams Can Dry Skin
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ometimes we may notice that as soon as we start using a skin cream, we have to continue with it, because if we stop moisturizing, our skin becomes even drier than before. New research published by The Swedish Research Council is now shedding light on this phenomenon. Researchers are discovering that topical application of certain oils, such as mineral oil, affect the skin on a deep level, making it less able to cope with external stresses. How cream affects skin depends on the cream’s composition, say the scientists. Some creams are based heavily upon mineral or vegetable oils that tend to weaken the skin’s protective barrier and change the way our skin produces its own protective oils. As a result, the skin loses its self-regulating processes and can become drier. Skin is a living, breathing organ. To ensure that a cream does not interfere with normal skin functioning, researchers suggest looking for complex cream compounds that contain not only natural oil, but sufficient water, which should be listed as the first ingredient. Source: Vetenskapsradet, The Swedish Research Council, 2008
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Acupressure Calms Children Before Surgery
University of California anesthesiologists have found that applying an acupressure treatment to children undergoing anesthesia tends to lower their anxiety levels and reduce the stress of surgery for the young patients and their families. Source: University of California – Irvine, 2008
Trigger Points
By Dr. Andrew J. Schafer, DC
A
t some point during any massage treatment, usually while the patient is face down, a therapist’s fingers will locate a large “knot” in the muscles near the shoulder blade. This experience usually elicits the typical question – “What is that?” – from the patient. The long answer, from any experienced and knowledgeable therapist, is that the knot is actually a collection of metabolic by-products of muscular activity (such as lactic acid) which pool in certain areas when the body is not able to rid itself of them fast enough. While the shorter answer, “knotted up muscle”, often satiates a patient’s curiosity, most massage therapists know these areas as trigger points, which range from pea-size to walnut-size and which frequently refer pain to somewhere else in the body.
vertebrae into a more neutral (head over shoulders) posture. In addition, exercises and stretches should be prescribed to correct the muscle weakness and to address any muscle shortness, typically the pectoral (chest) and sternocleidomastoid (front of neck) muscles. These therapies will address the cause, but to address the symptoms, trigger point therapy is most effective. Typically performed by massage therapists, the nodule, or knot, is compressed by one’s thumbs, and a good amount of pressure will be held for seconds to minutes, depending upon how long it takes for that trigger point to “release”. Unfortunately, this therapy can sometimes be too aggressive if the clinician is not experienced in this area.
Popular theories about trigger points
If you have trigger points, it is also necessary to consider caffeine intake, tobacco usage, and diuretic usage (including some blood pressure medications). These substances can make trigger points worse, due to their muscle stimulating and dehydrating effects. By no means should anyone stop taking blood pressure medication without consulting their physician. Although, depending on the severity of hypertension, a doctor may be able to devise a treatment plan including dietary and exercise modifications to help reduce the medication dosage. Some people are able to stop taking their medication altogether, as long as they remain on the advice of their physician. If this is not on option, however, supplementation can help muscles maintain the minerals that they need for everyday activity. Magnesium and potassium are most important, but check with a health care professional for exact individual dosage. Drinking more water can also help decrease the occurrence of trigger points, as it will help maintain muscle hydration levels. Eight glasses (8-ounces each) is generally recommended daily. Herbal remedies are sometimes useful as well. If all of the above fails, it may be that you are probably a stressed out, anxious person full of tension. Keep in mind that no matter what condition you have, stress makes it worse. Conversely, reducing stress makes any part of the body function better.
There are many theories about how and why trigger points occur. However, no one assumption is widely accepted and nearly every health practitioner seems to have a different answer. Various individuals in the field of massage therapy have speculated that trigger points are an excess of calcium ions that causes the cells to stay stuck in the contracted position. Others hypothesize that they are overactive muscle spindles from excessive adrenaline stimulation or inflammation and scar tissue from a mildly strained or overused muscle fibers.
Stressed muscles from inactivity
The real question regarding trigger points is not how, but why. Although the common factor in all these theories is a muscle stressed by over-activity, experience points to a better answer – under-activity. A massage therapist or chiropractor, who palpates muscle regularly, knows that the most common place for trigger points is the upper back and lower neck musculature. More specifically, they are found in the middle trapezius, levator scapulae and rhomboid muscles. Why there? The majority of individuals today have what chiropractors call anterior head carriage or forward head posture, which is what occurs while we are working on the computer or driving a car. We slouch our shoulders, round out our upper backs, and stick our heads out.
Stretched muscles from poor posture
Ideally, the ears would hover directly over the shoulders. Commonly, a patient’s head is anywhere from 1 to 3 inches forward. At 1-inch forward, the load of a 10-pound head becomes 20 lbs. At 2 inches forward, the weight becomes 30 pounds, and so on. This means that the upper back and neck musculature is being stretched as well as stressed. There are very few activities that we do throughout the day that would cause us to draw the head backward, stick the chest out, and squeeze the scapulae (shoulder blades) together, which is why under-activity is the true cause of these trigger points. The muscles that help us hold our heads up do not get enough exercise to be able to withstand the added load caused by the anterior head carriage.
Diet plays a role
Schafer Chiropractic and Healing Spa is located at 1801 Breton SE, Grand Rapids, MI. 49506. 616-301-3000 or GRChiroSpa. com. See ad page 21.
Combined therapies for correction
Chiropractors are well aware of this problem and will adjust the
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consciouseating
Smart Snacks by Elisa Bosley
Choose satisfying combos. – “The most important approach [to snacking] is to combine protein and whole grain carbohydrate,” says Taub-Dix. For example, offer whole grain crackers or toast, spread with nut butter. If a child insists on something sweet, add a little honey or cinnamon. For times when the kids go straight from school to an activity, “You can make them a sandwich; it can be kept in their backpacks,” advises Taub-Dix. Think accessible and quick. – What’s ready and in plain sight is what’s likely to get eaten, so make wholesome snacks easy to find at all times. Try string cheese or yogurt for calcium and protein; raw food fruit and nut bars for fiber and vitamins; unsalted nuts, trail mix with dried berries, and whole grain granola or organic breakfast Os for antioxidants and good carbs.
The kids just walked in the door, ravenous, and headed straight for the fridge. They grab an apple or a few mini-carrots and a big glass of organic milk. Sound hard to believe? Why fuss if they go for cookies or chips instead? Because, according to U.S. Department of Agriculture research, snacking has increased fourfold in the past 25 years. Snacks now contribute 26 percent of total calories consumed by kids ages 2 and older—with sugar stealing the show from vitamins, minerals and other nutrients.
“T
hese days, kids have 5,000 activities that they are doing after school, on weekends or before school, and they really need to be fueled properly,” says Bonnie TaubDix, a registered dietitian and mother of three from New York City, who has served as a national spokeswoman for the American Dietetic Association. “It’s important that you think about what your kids are eating.” Cookies, fish crackers and “juice” pouches, while easy to grab, lack the good stuff a child’s body needs, she says. The trick is to provide choices that are quick, irresistible and healthy. Here’s how to mind the munchkins’ munchies with smart-snack strategies. Be a model. – As with all things, children imitate what they see, so we can’t
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expect our child to eat healthy snacks if we’re noshing on junk. Start by eliminating unhealthy nibbles from the house. Instead, keep bowls of grapes, cherries or plums out on the counter, and be sure that the kids catch their parents eating them. Give everyone a time out. – Offer food in a relaxed environment, away from the television. A 2006 study published in the International Journal of Obesity found that increased TV time directly correlates to increased intake of sugary drinks and empty-calorie snacks, as well as lower vegetable intake. Have worthwhile bites ready and mindfully keep the to-do list from demanding attention while the family enjoys a snack together.
Dip it. – Offer vegetables such as sugar snap peas, mini-carrots, sliced cucumber, red bell peppers or zucchini, paired with hummus or a yogurt-based dip. (Taub-Dix recommends Greek yogurt, which tastes more like sour cream.) If it has to be chips, buy varieties made with whole grains and baked. Go easy on the juice. – Although juice can be a good source of vitamins, it also delivers concentrated calories. Rather, focus on water or sparkling water, livened up with a splash of vitaminrich lemon, cranberry, blueberry or pomegranate juice. Teach youngsters to be label savvy. – Just because something is labeled “natural” doesn’t mean it’s the best choice. “Take your kids to the market and look at the labels with them,” suggests TaubDix. “Compare two products that are similar and ask, ‘Why is this one better than that one?’ Emphasize cause and effect: When you teach a child that calcium is going to make bones strong for doing all those fun things that kids do, they understand the ‘why’ of healthy eating.” Elisa Bosley is a freelance writer and a food editor who also develops and tests recipes.
S.L.O.E Down and Enjoy T
he phenomenon of multi-tasking, which everyone seems to be doing lately but not necessarily enjoying, has even made it to Wikipedia, a free online encyclopedia. Although it’s the buzz on nearly everyone’s lips today it’s not nearly as hot as S.L.O.E., which allows even the non-adept at multi-tasking to accomplish three tasks within a single mission. A new eco-friendly acronym, S.L.O.E refers to food that is sustainable, local, organic, ethically raised, and which supports the local economy, preserves the environment and serves to improve personal well-being. Individuals, who accept the mission of S.L.O.E. – to slow down and enjoy their food – will not only get to check off three constructive tasks on their to-do list but will also enjoy the many rewards for their mind, body, and soul as well as the long-term benefits for Mother Earth. The acronym has a second translation through the pronunciation. Because S.O.L.E is similar to the term ‘slow’ it can be used as ‘sloe down and enjoy your food’, ‘sloe down and think about where your food comes from’ or maybe even ‘sloe down enough to grow your own food’. It can also be rearranged into the familiar ‘S.O.L.E.’ food. With an underlying meaning that is always the same, S.L.O.E. food is guaranteed to create a chain of positive events that begin in your own community and ripple across the globe.
Sustainable Foods
Sustainable foods are those raised without harm to the Earth, animals, workers, or consumers. Sustainability ultimately benefits each component involved in the chain of food production. The goal is to maintain productive farming processes while using all natural methods and when non-renewable resources must be used, only the most energy efficient and earth friendly options are selected. Sustainable agriculture is more of a lifestyle than a food movement, one with the goal of preserving the Earth, business and community for generations to come.
Local Foods
The local foods movement has been spreading rampantly across the nation with many of its followers being termed, ‘locavores’, who strive to purchase only foods produced locally. The movement is founded on the belief that by adopting a practice that is the polar opposite of the current globalized food system, we will help preserve our Earth, improve our health and rebuild our communities by returning farming jobs back home. A positive side-effect of “going local” is the reduction in carbon emissions, commonly a result of international or cross-country deliveries that are no longer necessary. One of the primary goals of the locavore is to support local communities by keeping food dollars directly in the community where the products were grown and produced in the first place. To some local may refer to food grown or produced in one’s community, while others may define it as anything produced within their state or region. No matter what the definition, all
by Jessica L. Butcher, Registered Dietician will agree that supporting the local farmer is the true desire of the local foods movement.
Organic Foods
Organic foods are grown with strict production standards as defined by the USDA National Organic Program. The regulations require organic products be produced without the use of hormones, antibiotics or genetically modified ingredients. As a result of the highly regulated production techniques, organic foods are environmentally friendly because they do not disperse the same extent of toxins as found with many conventional products. The local environment not only refers to the glorious gifts Mother Earth has provided, but also to you and your body. Conventionally grown food may be contributing pesticides and synthetic fertilizers not only to the food itself, but also the nearby land and water. While we are not yet able to fully comprehend the negative side effects of consuming these toxins, the National Academy of Science has a theory that “neurological and behavioral effects may result from low-level exposure to pesticides.” Sadly, many other studies have already found similar results. The potential damaging effects of eating toxins alone should be enough to make anyone think twice before purchasing a conventionally grown apple over an organic one.
Ethically Raised
Ethically raised food is simply those animals which are raised humanly. With the virus-like spread of online communication, the horrendous lives of factory farmed animals are being marketed with vengeance. As a result those who are unable to make the jump to a vegan lifestyle are if nothing else, becoming omnivores with principal. The idea is that if you are unable to give up your breakfast bacon, at the least buy ‘Bacon’ which lived a happy natural life, and was killed in a ‘respectfully’ humane manner. Individuals who want to locate ethically raised meat and dairy nearby can look for the ‘Certified Humane’ label (full guidelines are at www.certifiedhumane.org) or ask the farmers who sell their meat at the farmer market. Regardless of whether you eat S.L.O.E. food or S.O.L.E. food, you are accomplishing three tasks in one. This food movement, which benefits everyone, enable individuals to improve health and wellness, and preserve Mother Earth. As a registered dietitian who is slowly learning to live a little greener, I encourage you to join me and ‘sloe’ down just enough to enjoy the glorious gift of sustainable, local, organic and ethical food. Jessica Butcher is a registered dietitian with a passion for Mother Earth. This ‘green’ girl is trying her best to S.L.O.E. down and enjoy the simple things in life, while supporting ethical food producers and encouraging others to take a moment to consider the impact their food choice may have. Let us “vote” for sustainability with each and every food purchase.
NaturalWestMichigan.com
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s r e t as
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Yoga
Call to be a part of this exclusive directory 616.656.9232
Muskegon Yoga Center
H E A LT H ~ S T R E N G T H BALANCE ~ SERENITY
Certified & Experienced Teachers Guide You In All Aspects of Yoga
INTRO TO YOGA New class starts August 10
Movement • Breathing • Diet • Relaxation • Meditation
Rebecca Urick www.smilinglotusyoga.com 231-852-0849
FINDING BAlANcE RElEAsING sTREss 8 week class series starts August 11
825 Western Avenue
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231 668-4181 www.MuskegonYoga.com
Summer Relaxation Solutions at Cascade Yoga Studio Classes for all levels Variety of yoga styles Classes 7 days a week morning, noon, and evening www.CascadeYogaStudio.com 5060 Cascade Road SE Grand Rapids, MI 49546 616.464.1610
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August 2009
5270 Northland Drive NE Grand Rapids, MI 49525
youngliving.org/smilinglotusyog
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fitbody Serving the Grand Rapids area for over 30 years 955 Cherry S.E. Grand Rapids, MI 49506 (616) 776-0836 for schedule & registration
www.gryoga.com
ChiWalking Daily Steps to Focus, Strengthen and Energize by Katherine and Danny Dreyer
E
arlier generations recognized the amazing effects that walking has on health. G. M. Trevelyan, a noted English historian, wrote in the 1920s: “I have two doctors. My left leg and my right.” In those days, science had not yet documented how the traditional evening stroll exercises the heart, calms the mind and benefits one’s overall constitution. But today’s research shows that walking may be nothing short of a miracle cure. A recent study reported in the journal Medicine & Science in Sports & Exercise shows that adults in their 50s and 60s who consistently walk are about 25 percent less likely to die in the next eight years than their sedentary counterparts. The University of Michigan Medical Center study further notes that, for smokers and others with high blood pressure or diabetes, the risk of death drops 45 percent. The myriad benefits of walking, as attested in studies published in The New England Journal of Medicine, The Journal of the American Medical Association and others, go beyond increasing bone density and improving mental acuity to lowering the risk of heart disease, cancer and diabetes. Walking literally can make the difference between life and death. In our work with walking instructors and students around the country, we have found that applying some Tai chi principles to walking movements boosts benefits and makes walking a mindful practice. As in Tai chi, Pilates
and yoga, ChiWalking teaches you how to use the strong core muscles of your torso to walk, which helps prevent pain and fatigue. Learning and practicing ChiWalking connects you more deeply with your body as you listen and respond to its needs and rhythms. We call it “body sensing,” a centered awareness that allows you to align mind and body in a way that promotes healthy, effortless, steady and balanced movement. Eckhart Tolle, in A New Earth, writes of such awareness of the inner body as “anchoring you in the present moment.” Taking it a step further, we teach how projecting your energy forward to a point or object in the distance, with which you maintain a visual connection, leaves little room for distraction. Everything naturally falls into alignment, following the direction of the eyes. In Tai chi, this concentrated focus is called y’chi.
ChiWalking involves five mindful steps Get aligned. – First, create great posture. Then, walk by keeping the shoulders in front of the hips, leveraging the pull of gravity to assist in forward momentum. This reduces the impact to the lower back and legs. Watch a small child walk, and you will see perfect walking form. Their upper body tilts forward and their legs go out the back.
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Engage the body’s core. – Engaging your core muscles connects your torso to your legs and stabilizes the pelvis during movement. It also strengthens these muscles over time. This allows you to walk with your whole body. An unstable pelvis increases vulnerability to a host of ailments, such as lower back pain, hip bursitis and iliotibial band syndrome, which affects thighs and knees. Create balance. – Most of us thrust our hips forward when we stand or walk. This is what throws the whole body out of alignment and increases impact on the knees and lower back. Leading with the shoulders in ChiWalking relieves pressure on the lower back and allows you to walk with slightly bent, relaxed knees. Practitioners of ChiWalking, as those of Tai chi, learn to create balance from back-to-front, side-to-side and upper body-to-lower body. A state of physical balance supports a state of emotional balance. Make a choice. – The first three steps help establish a platform for daily making the kinds of positive choices that profoundly affect health and well-being. Walking is a good way to enhance and manage your energy. You can choose to calm yourself if you’re tense, get energized if you are tired or get focused if you are feeling scattered. Move forward. – The final step asks you to move forward into your life and your walking by being consistent with your practice. It is as simple as putting one foot in front of the other, and as important as choosing healthy foods to nourish your body. Because a consistent practice of healthy movement is the key to good health and vibrant energy, it’s among the best preventive medicines in the world. Katherine and Danny Dreyer are founders of parent company ChiLiving, and co-authors of ChiWalking and ChiRunning, out in a new edition this year. For more information visit ChiWalking.com and ChiRunning.com.
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ChiRunning Makes Running an Injury-free Joy by Katherine Dreyer “Humanity was born to run,” writes the Los Angeles Times, reporting a study by Harvard University and the University of Utah, in which scientists draw the stunning conclusion that, “The ability to run long distances was the driving force shaping the modern human anatomy.” Running does not hurt the body; it is the way that we run that causes the impact and injury for which running is infamous. When proper biomechanics are applied, running becomes a safe and healthy activity that can help us all stay fit and feel great. ChiRunning is based on the same principles as ChiWalking. This includes starting with good posture and leveraging gravity to make running easier and gentler on the body. As in the practice of Tai chi, the focus of ChiRunning is to move from your center, not solely from your legs. It’s learning how to use gravity to aid propulsion by relaxing your legs and gently falling forward in a steady cadence. Moving in this way turns running into a healthy, relaxing and safe form of exercise and adds a mindful element to the oldest sport in the world.
wisewords
A Conversation with Loretta LaRoche Author, Stress Management Consultant and Humorist
Q. What advice do you have for families to create a home filled with joy rather than anxiety?
by Gail Condrick
L
oretta LaRoche, author, speaker and corporate stress management consultant, was the winner of the 2007 National Humor Treasure award. Her seven books reflect the lighter side of her life philosophy. This month, Lighten Up! joins her title hit parade that includes Life is Not a Stress Rehearsal and Life Is Short – Wear Your Party Pants. Q. Why does your message, “Life is not a stress rehearsal,” resonate with audiences? I have found that, in the last 30 years, Americans’ paradigm for living has become busyness and stress. We live as if every minute is stressful and define our lives that way. Some stress is essential to life; it excites us and moves us forward, signaling when to pay attention to that which gives us passion and happiness. It also helps us discern when we are in danger. What incapacitates many people is catastrophising and awfulizing, which leads to feeling they have no choices. Discovering how to find the “bless in the mess,” and living in appreciation encourages a more peaceful, rich and juicy life. Q. Your books and talks blend humor, common sense and values, like living in the moment and optimism, as a sure-
When we are truly involved in the natural flow of our life, time and space disappear; we now live in the moment, we are at our best and feel oh, so good. Allow your children or grandchildren to lead you down the slippery slope to a place where you can act silly and be a child again. There, you will rediscover the simple pleasures that bring you happiness, joy and a pure sense of awe.
fire antidote to stress. How does this work? We all choose how to interpret the events in our lives. We can opt for humor, wisdom, compassion or the willingness to accept the situation for what it is. Many of us spend our time listing our weaknesses. Then we make the mistake of sharing them with other people who listen and help us add to them. We anticipate problems and practice misery. Optimists know that bad things can happen, but they don’t obsess over them. A true optimist wakes up thinking: “Anything can happen today and I can deal with it, as I have in the past.” We’ve all experienced difficult times in our lives, and for the most part we survive them and go on. It’s these bumps in the road that give us that can-do feeling. Q. Why do you believe that it’s never too late to have a happy childhood? Children are masters of living in the moment; but for most adults it takes some work. If we integrate some of what kids do we can approach each day with awe and look at everything with new eyes. We let go of a “been there, done that” attitude and really look around us. That creature on the floor is not just another bug, it’s a BUG!
Role modeling joyful, optimistic behavior ourselves is one of the best ways to create a happy family. Often, we have no clue how powerful our everyday conversations and body language are in influencing children’s behavior. I suggest doing simple things together, like eating dinner. Let everyone in the family have unstructured play time. And don’t waste your day worrying; instead pat yourself on the back for what you have done right. Don’t reserve fun for weekends, birthdays and holidays; pick a day and celebrate for no reason at all. Live life as if you only have a few moments left. Just break out the champagne and party pants and celebrate! Q. How can people maintain their joy during difficult times? Few can be joyful 24/7, but even in the darkest times, there can be humor and laughter. Laughter makes life easier; it allows us to see the absurdity of it all and gives our brains a vacation and a reality check. Being in good humor keeps life simpler, lighter and more humane. Let’s all have amazing lives, where you become the fun you are seeking—your own entertainment center. That way, wherever you go will be joyful, if you just show up. For more stress-busting fun, visit LorettaLaroche.com and watch for this month’s PBS special, Juicy Living, Juicy Aging. Connect with freelance writer Gail Condrick of Sarasota, FL, at niavisions.com.
NaturalWestMichigan.com
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Community Spotlight
Beth Cosmos & Ama-Deus ® by Sharon Pisacreta
I
n 1967 the Beatles sang ‘All You Need Is Love’. Six thousand years ago, the energy healers of Brazil believed the same thing. Now it seems the rest of the world is catching up to them. Energy healing is one of today’s fastest growing holistic therapies. Doctors and patients are increasingly aware of the importance of involving the individual directly in the healing process. While restoring the balance of a patient’s energy biofields may sound modern, energy healing is thousands of years old and spans many cultures. Beth Cosmos, a Grand Rapids energy practitioner, carries on a tradition that can be traced directly back to the Amazon. For centuries, the Guarani Indians of the Amazon practiced a form of healing known as Ama-Deus. This energy healing method, translated literally as “To Love God”, was first revealed by the Guarani to the noted Brazilian healer Alberto Aguas. After studying with the Guarani for eight years and receiving their blessing, Aguas set out to teach Ama-Deus to the wider world. Beth Cosmos was one of his earliest and most dedicated students. A native of Michigan, Beth began to pursue a formal search for a spiritual life when she moved to New Mexico shortly after college. It was not until 1989 -- several years after her return to Michigan -- that she encountered Alberto Aguas who was teaching the Ama-Deus technique in Grand Rapids. Beth and Aguas felt an immediate connection from the first class. During her training, a strong pulse of energy hit the top of her head and ran down her spine. Instantaneously Beth discovered she had the ability to channel healing energy. After Aguas’ death in 1992, Beth dedicated herself to passing on the Ama-Deus tradition in the pure form that Aguas learned from the Guarani. “I am trying to maintain the integrity of the source,” Beth says. There are two crucial things Beth wants the world to know about Alberto Aguas: he was a profound healer, and he was a man of love. It is love that makes healing possible. Each person possesses the ability to channel this spiritual healing energy. As Beth explains, the Ama-Deus method shows them how to “tap into a stream of consciousness that is love.” Her workshop students learn how to become conduits for this energy through the power of love, breath control and sacred symbols. Above all, Ama-Deus is concerned with the entire wellbeing of the patient, working holistically to balance the body’s physical, mental, emotional and spiritual state. It can also be combined with more conventional forms of medical care. As Inpatient Coordinator for Integrative Medicine at St Mary’s Health Care in Grand Rapids, Beth utilized the AmaDeus healing technique on hospital patients for more than a decade. She noted in particular its beneficial effects on people suffering from cancer.
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In 2003, Dr. Kevin Brader approached Beth about conducting a research study with ovarian cancer patients at St Mary’s. The study set out to discover what effect Ama- Deus might have on the depression and anxiety experienced by women with Stage III or IV ovarian cancer. Because many ovarian cancer patients learn of their condition only after the disease has progressed, they often suffer from high levels of fear, tension and depression. This severe emotional distress affects their quality of life and derails the healing process. “There is healing versus curing,” Beth states. Healing sometimes means helping to resolve an individual’s fear, which can give them a sense of peace about their situation. Energy techniques are spiritual tools to aid the healing process. By balancing and stabilizing the body’s energy, Ama-Deus allows the cancer patient to experience a much needed tranquility. The seven-week hospital study did indeed demonstrate that Ama-Deus hands-on energy healing and relaxation sessions resulted in significant reductions of stress and anxiety in ovarian cancer patients. The larger goal of the study was also realized: to prove that an indigenous spiritual healing technique could successfully be combined with our Western system of medicine. One of the organizations where Beth currently acts as a consultant is St Mary’s Wege Institute for Mind Body and Spirit which integrates holistic services such as energy healing, acupuncture, therapeutic touch and pet therapy. Both Beth and the Wege Institute are committed to innovative healing methods that empower the patient and restore their natural well-being. For twenty years, Beth has traveled around the world in order to train others in the healing art of Ama-Deus. Alarmed at the number of people who are incorrectly practicing the energy healing of the Guarani, Beth is working on a book about AmaDeus, which she hopes to complete this year. She also gives workshops in the Grand Rapids area on a regular basis. For more information about upcoming classes or to request Beth’s consulting services, call 616-648-3354 or visit the Ama-Deus website Ama-Deus-International.com. “The big picture is love,” Beth reminds us. “Everyone wants it, but everyone is so shy of it.” She believes the world is coming around to its real purpose which -- as the Guarani and the Beatles knew long ago -- is to love each other. Ama-Deus, by providing a direct link with the universal source, is one way for individuals to restore their balance, find peace and heal not only others, but themselves. Sharon Pisacreta is a long-time freelance writer who recently followed her bliss to the villages of Saugatuck/ Douglas. She may be contacted at spisacreta@twmi. rr.com. See Ama Deus ad on page 29.
Clearing and Cleansing from the inside out ...optimal health through Colon Hydro-therapy By Marcella Clark, CCHT
N
utrition consultants provide us with a great deal of important information about feeding our bodies the right kind of food for good health. We continue to read facts about how adding missing foods and supplements into our diets will bring the body into its ideal balance. By identifying and orchestrating a small number of timely and important changes, that combined to create significant shifts in condition, habits, cravings and choices, we move forward on our path to health. And, meditation and exercise help us keep our minds filled with positive thoughts. While all of this practice and wisdom takes us incrementally toward the best of health, few of us stop to consider the years we spent ignoring what we ate or over ate, or the poor food choices we piled on top of stressful life conditions year after year. Deep inside, the majority of individuals who are presently working on improving their health are carrying around an invisible mess in the intestinal tract, which the Egyptians believed was the origin of all illness. They also thought that a healthy intestinal area led to a more broadly based sense of well-being. A new wave of consciousness, about what we carry around inside our body, is providing growing support for the beneficial results of internal housekeeping, better known as colon-hydrotherapy. Often referred to as colonics, colon hydrotherapy is an internal cleansing method that removes fecal waste and toxins from the walls and pockets of the colon and intestinal tract with warm purified water. The process is often accompanied by gentle abdominal massage or reflexology. Just as the Egyptians speculated, when the eliminative system of the human body becomes clogged it cannot properly
process and eliminate food wastes and toxins. This virtually guarantees toxic build-up in the colon, slowly poisoning the body and, over time, inevitably resulting in one or more forms of serious illnesses like candidia, a weakened immune system, chronic fatigue, nervousness, depression, skin disruptions such as acne and eczema, ulcers and other gastro-intestinal disorders, migraines, arthritic joints and swelling of hands and feet. Many specialists also speculate that a toxic colon is the root cause for chronic allergies, bronchial problems, high blood pressure, premature senility, parasites, psoriasis, shingles and an inability to lose weight. When our intestines are cleared of waste build-up – sometimes as much as 20 pounds of hard and sticky substances – we are again able to absorb nutrients from food. Some people like to include colon cleansing during a fast, a detox program, a raw food diet or while doing a liver, kidney or gallbladder cleanse. Throughout the country, colonhydrotherapy is also being used as a gentle way to prepare for a colonoscopy. Often, it is used by those who simply want to refresh and restore the body to a balanced state. Whatever the reason, colon cleansing can increase well-being, greatly improve functioning and leave a body feeling lighter, brighter and alive with newfound energy. Marcella Clark is a certified colon hydrotherapist and massage therapist and owner of The Body Center at 650 Riley St, Ste A. in Holland, Michigan. Call 616-834-2596. See ad page 36.
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Calming Anxious Lives A Holistic Parenting Approach by Lisa Marshall
For fourth-grader Skylar Shumate, a typical Tuesday looks like this. Rise at dawn for some toaster waffles and juice before sprinting to the bus at 7:15 a.m. Study for spelling en route to school. Embark on a seven-hour school day, filled with classes and quizzes. Head to cheerleading at 3:15 p.m., hip-hop class at 5 p.m., then return home to practice piano and do homework before grabbing dinner and heading to bed.
In all, Skylar reports, she is a happy kid. “But sometimes, if I’m super stressed, I’ll go cry in my
room,” she confesses. “I sometimes just wish there wasn’t so much pressure.”
S
uch a statement from a child is particularly chilling. But, according to a growing body of research and legions of concerned child development experts, Skylar is not alone.
Troubling Trends According to a study by the Californiabased Lucile Packard Foundation for Children’s Health, up to 70 percent of parents report that their 9- to 13-yearold children experience moderate to high levels of stress. In a recent poll of high school students by Stanford University, 65 percent admitted they were often or always stressed out. According to the National Mental Health Information Center, anxiety disorders affect 13 out of every 100 children ages 9 to 17.
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Nationwide, healthcare providers report an increase in stress-related health problems like stomach aches, teeth grinding, sleep disorders and behavioral problems in children as young as preschool age. Some anxiety can be attributed to trouble at home, such as abuse or personal tragedy. But a more insidious culprit appears to have emerged: a culture of hyper-parenting, in which kids are overscheduled and academically overloaded, and adult role models—concerned about everything from terrorism to pandemics and the economy—are more stressed than ever. “We have stumbled into a unique moment in the history of childhood, a cocktail of cultural and historical trends that have intersected to create a perfect
storm,” says Carl Honoré, a 41-year-old father of two and author of Under Pressure: Rescuing our Children from the Culture of Hyper-Parenting. He notes how anxious parents are feeling the need to prepare their kids for a tough job market. They have money to afford extracurricular activities, and because they are becoming parents later in life and raising fewer children, they have a tendency to dote on them and expect great things. “Children are the target of more adult anxiety and intervention today than at any time in history,” says Honore. Most troubling is the realization that too much childhood stress can have lifelong health consequences. According to a 2008 report by the
Centers for Disease Control, chronic or severe childhood stress can disrupt the development of fragile brain circuitry, resulting in a “low threshold for stress,” throughout life. Excess stress hormones, like cortisol, can also damage the brain region responsible for learning and memory and impair the immune system, leaving kids vulnerable to asthma, allergies and other illness. The good news: Parents who take care to shield their children from excess stress and help them deal with inevitable stressors in a healthy way, can set them up for better long-term mental and physical health. “In a very real way, Mother Nature expects parents to be good parents,” says psychology professor Chris Coe, Ph.D., an immunology researcher at University of Wisconsin-Madison. “It helps to guide a child’s biology in the right direction.”
What Parents Can Do The first key step, experts say, is for parents to learn to recognize when their kids are stressed out, and it can happen far earlier than many assume. “It starts to kick in around their first or second birthday,” says psychologist Charles Fay, Ph.D., president of the Golden, Colorado-based parenting organization, the Love and Logic Institute. Fay says toddlerhood (12 to 30 months) is particularly stressful, as kids go through potty training and learning to walk. For older preschoolers, changing schools, older siblings moving away or parents divorcing can all be stressful. While some stress can be beneficial, adults need to be vigilant about looking for signs that a child is experiencing too much stress, particularly if the child is too young to verbalize his or her feelings. Common signs include regression, temper tantrums, withdrawal and tummy, head or muscle aches.
Hyperactivity Can Signal Stress “We see a lot of kids and families who are in a perpetual state of fight or flight and sadly, the kids get wrongly diagnosed with learning and behavior disorders, such as ADHD (Attention Deficit Hyperactivity Disorder),” says Fay.
Holistic Solutions to Stress by Lisa Marshall
A bit of childhood stress is inevitable, and can even be motivating when taken in small doses, experts say. But parents can do much to help kids better manage it. Set aside relaxation time: “There is such a thing as preventative mental health,” says Lawrence Shapiro, Ph.D., author of The Relaxation and Stress Reduction Workbook for Kids. “You wouldn’t let your kids go a day without brushing their teeth. Don’t let them go a day without relaxing.” He recommends that children of all ages carve out at least 15 minutes each day for focused relaxation. Put on soothing music, ask them to breathe deeply and close their eyes, and then leave them alone. Sleep: Sleep produces the calming, feelgood brain chemical serotonin, while lack of sleep results in too much of the “fight-or-flight” brain chemical, cortisol. A child who doesn’t get enough sleep won’t handle stress as well. According to the National Sleep Foundation, toddlers need 12 to 14 hours and preschoolers 11 to 13 hours. Kids ages 5 to 12 do well with 10 to 11 hours of sleep and teens with about 9 hours. Nutrients: Brandy Webb, a naturopathic doctor in Tacoma, Washington, and adjunct faculty member at Bastyr University, says certain nutrients can go a long way in counteracting the physical impacts of stress. Omega-3 fatty acids, found in fatty fish, flax seed, certain nuts and dietary supplements, can counteract the inflammatory response that comes with stress. This also helps fend off problems such as headaches and muscle aches, which can come with stressinduced inflammation. Stressed-out kids burn through critical nutrients, particularly calcium, so a balanced diet is critical. Magnesium supplements are known to help relieve anxiety and stress. Vitamins C and E boost immune function. Botanicals: Webb recommends calming herbal tinctures, such as catnip and pas-
sionflower, for quieting a child in the throes of a stressful moment. Lavender, in either a tea or a bath, can be effective in reducing anxiety. Better yet, brew some tea and allow your child to sit in the bath with it for 20 minutes, breathing in the lavender-laced steam. Exercise: Shapiro and Webb both recommend at least 30 minutes of free, outdoor play per day. Limit screen time: Never allow your child to have a TV or computer in their room, advises parenting expert Charles Fay, Ph.D. Also, keep screen time to an absolute minimum for youths under 2 years old. Keep the volume down (loud noises can aggravate stress) and be particularly wary of television if your child is already prone to hyperactivity. “If kids are predisposed to hyperactivity, too much TV will exacerbate that predisposition,” Shapiro notes. Also, overuse of electronic media—such as video games and Internet social groups—could be a warning sign that the child is stressed. “A lot of the most stressed-out kids I deal with gravitate toward those things as unhealthy coping mechanisms,” comments Webb. While social networking tools like Facebook, instant messaging and Internet chat rooms don’t necessarily cause stress, experts advise, a child who spends too much time with them may get behind on homework, adding to their stress. Worse yet, they’ll rob themselves of time spent playing face-to-face with friends outdoors in the fresh air. Watch any kid at play: There is no better stress reliever.
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Another tip: Check your own stress level. “Kids take their emotional cues from the adults around them,” advises Fay. “A lot of high-achieving, perfectionist kids think mistakes are the end of the world, because they see their parents reacting that way.” He counsels parents to model positive reactions to stress. Take a moment to tell the kids a funny story about how you spilled coffee in your lap and had to run home to change—and the lesson learned. Instead of freaking out as you rush around the house looking for the car keys, say, “Oh well. It’s not the end of the world if I am a few minutes late.” Experts say overscheduling is another chronic source of stress, with many parents shuttling junior from story time to baby yoga to playdates. According to a 2001 study by University of Michigan researchers, children ages 3 to 5 have eight fewer hours per week of free play time than they did in 1981. Kids ages 6 to 8 enjoy 13 fewer hours of free time. An easy solution: “Remind yourself that it is okay for kids to be bored,” says Fay, noting that boredom fosters creativity and prepares kids for a “real life” that is not always action-packed. If you find yourself often eating in the car en route to endless pursuits, your child throws a fit or falls asleep on the way to a practice or he or she doesn’t talk much about an activity (a sign of genuine interest), it could be a wake-up call. Ask your child to make a list of his or her favorite interests, in order of priority, Fay suggests, and trim off the bottom. On the flip side, Fay counsels that too little structure at home can be stressful for kids; they look to their parents to demonstrate assertiveness and provide the boundaries that make them feel safe. “If you have anxious kids, one question to ask is, ‘Am I setting enough limits and sticking to those limits?’”
School-age Solutions By far, the most common cause of school-age anxiety (particularly amid middle-to-upper-income suburban kids) is academic stress. Numerous studies show that adolescents place schoolwork above friend problems, bullying and trouble at home when ranking stressors.
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One recent Stanford University poll of 496 high school students in California’s Bay Area found that when students were asked to list what causes the most stress in their lives, 68 percent cited schoolwork. Nearly 78 percent reported having experienced stress-related physical problems like headaches, weight gain, insomnia or stomach problems. In some cases, excess stress turns to depression and tragedy can strike. “Kids are more stressed than in the past for a whole host of reasons, and it is a big problem,” confirms education researcher and Stanford lecturer, Denise Pope. “There is more emphasis on testing, and kids feel the pressure from their teachers. Homework levels have gone up significantly. They feel like they are the hope for the future, and the pressure is on.” Research supports Pope’s conclusion, including a 2004 University of Michigan survey of more than 2,900 students that found the time it takes kids to complete their homework has increased 51 percent since 1981. In response, Pope, a mother of three, founded the Stressed Out Students Project (now called Challenge Success) in 2007. The national organization teaches parents and teachers how to minimize academic stress. The first step, she says, is for parents to clearly define their own vision of “success” for their child. Is it really attendance at an Ivy League school? Or, is it participating in an enjoyable college environment that enriches their life? “People have this vision that their child has to get straight As and involve themselves in every extracurricular activity in order to get into a good college: Not true,” states Pope. “There is a college out there for every student who wants to go to college.” If a parent gets the sense that their child’s homework levels are excessive, they need to be proactive and call the teacher, says Pope. As a general rule, kids should have no more than 10 minutes of homework per grade level (10 minutes for first-graders, 30 for third-graders, two hours for high school seniors, etc.). Pope asks her child’s teachers to send work home in
advance in weekly packets, so they can distribute it over the week around other commitments. “I know kids who do different, multiple sports each season after school, then come home every day, eat dinner and start in on homework at 8 or 9. We are asking them to put in longer days than most adults do,” Pope remarks.
Let Kids Be Kids Honoré, a London author who has made a living writing books about how to slow down and lead a less frenzied life, says he too, found himself falling into the “hyper-parenting” trap. When his son’s art instructor suggested his 7-year-old might have a gift for art, he found himself sifting through catalogues, looking for just the right afterschool course or summer class to nurture his budding Picasso’s special talent. When his son got the news, he looked at his father, dumfounded, and asked, “Why do grownups have to take over everything?” “I realized I had lost my bearings as a parent,” Honoré says. He backed off and ended up writing a book about it. He now takes care to ask himself what his motives are before guiding his son toward an activity: Is it for me, or is it for him? Meanwhile, this grassroots researcher is optimistic that “The pendulum is beginning to swing back,” and that a backlash against hyper-parents and stressed-out kids is upon us. In 2008, Toronto became one of the first jurisdictions in North America to crack down on excess homework, all but eliminating it in elementary grades and banning it during weekends and holidays. Meanwhile, communities across the United States have begun to host “Ready, Set, Relax” days, where all homework and extracurricular activities are canceled. On a smaller scale, experts say the revolution toward less stressed-out kids can begin when parents look at their kids in a new light. As Pope puts it: “We need to love the kid before us, not the kid we want them to be.” Lisa Marshall is a freelance writer and mother of four in Colorado.
Community Spotlight
A Family Business Makes the Connection Between Good Food and A Viable Community by Efrain Sandoval
T
here are personal experiences that become the catalyst for what people go on to do with their life in terms of a career or a vocation. In the case of sisters Diane Slayer and Theresa Hoerig, it was there mother Mary Kelly’s health issues that got them involved with natural products and organic foods. Slayer and Hoerig are co-owners of Holland-based Nature’s Market, a health food store that makes no distinction between good food and a viable community. The 22-year old business shows dedication to its community by promoting health by means of organic whole foods, natural products and acting as a bridge between consumers and local farmers and producers whenever possible. “We have always been big on food even though the produce section doesn’t make you a lot of money. We just think that it’s very important that people are eating foods that don’t have chemicals on them. If there is anything we have our heart in, it’s with food, and that is also why we have local farmers supply us,” said Slayer. Aware of its interdependence to the larger community and the importance of supporting a local, sustainable economy, Nature’s Market has a significant number of products that are supplied and produced locally. “We figured we have at least 25 to 30 companies that we picked up that are all local,” said Hoerig. Slayer and Hoerig said they like the family and community oriented feeling that they get from working with local farmers, who they regularly visit to see how the farms operate and get updates. “By using all the local farmers, you are keeping all those people in business and you don’t have to worry as much where your food is coming from and how it has been handled,” said Hoerig. “You notice that you don’t deal with the middle guy; the local farmers are it: they are the producer, they are the delivery, they do it all,” adds Slayer. Indeed, while shopping at the store, customers may run into unfamiliar faces stocking shelves; it may perhaps be, among other farmers, the sociable and friendly folks of Hilof Dairy, William and Connie Straathaf, dropping off their milk and cream. Besides local milk and cream, the store offers vegetables, fruits, eggs, honey, maple syrup, meat, and cheese from other farmers in the area like Providence Farms, Eaters’ Guild, Pleasant Hill Farm, Creswick, Grassfields Organic Cheeses, and Hasselman’s Honey, among others. The store also stocks such varied products from Michigan producers as raw, organic energy bars by Organic Pure Bar; 100% biodegradable laundry powder by Moon Works; popcorn from non-GMO seed varieties by Bur Oaks Farm; and environmentally friendly, all natural men and women’s shaving soap by Old Post Road Oils. What started out as a particular need to get unprocessed foods and organic vegetables and fruits to a mother, Mary Kelly,
suffering from a cancerous mole with the potential to spread, became the motive behind starting Nature’s Market. After treatment at a Hoxsey Clinic, an alternative cancer clinic, and following a radical change in diet, Hoerig says her mother experienced “a miraculous change in her health.” However, it became apparent to the Kellys that in Southwest Michigan organic whole foods and natural products were not easily accessible, and the concept of a natural foods store was born. The Kellys first started their venture as a food-buying cooperative before opening its first store in Douglas, MI in 1987. At the beginning, it was Leo and Mary Kelly with their three daughters, Mary Jo Duffey, Diane Slayer, and Theresa Hoerig, that opened the original store and years later, the parents and Mary Jo retired. When the demand for natural products exceeded the space at Douglas after being there four years, Nature’s Market moved to Holland, MI where it has expanded three times since. “I think it’s very important for our customers to know that we are a family run local business and that we deal a lot with local people. We also really like to support the community by offering community resources and donating to charities. We support anyone from hospitals to schools to factories by giving health talks and showing them what we have,” said Hoerig. Health talks have been held at the Holland and Zeeland Community Hospitals as well as Saugatuck Public Schools. The store also participates at its local farmers market in Holland and takes part in community events such as the Tastes of Home Cooking School, shows based on the widely known culinary magazine of the same name, and the Saugatuck Green Food Blue Grass Festival, whose motto is “good food-great music.” The store also shows its dedication to the community and the local economy by providing discounts to its customers. Everyone gets a 10% discount once a month while seniors and college students get the same discount all the time (water, produce, deli and sale items are excluded). Additionally, there is 10% off on all cases that are purchased. Three months ago the business launched its online store featuring all of Nature’s Market non-perishable products. Customers can order products and have them shipped or arrange a pickup. Among other things, the website provides coupons, health calculators (i.e. body weight, heart rate), healthy recipes, and information about local practitioners (massage therapy, yoga, tai chi, etc.). Nature’s Market is located at 1013 S. Washington Ave. in Holland. For more information about the store visit NaturesMarketHolland.com. Efrain Sandoval is a Holland-based freelance writer and artists. Contact at sandovale@mac.com. See Nature’s Market ad page 18.
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legislationwatch
School Lunch Program
A Prime Opportunity to Serve Up Improvements
by Aimee Witteman
T
he United States deserves an F on any national report card on children’s nutritional health. One out of three of our children are overweight. During the past 30 years, the rate of obesity has quadrupled for children ages 6 to 11 and tripled for those ages 12 to 19. As a result, it is now predicted that one in three children will develop diabetes in their lifetime. Our education system has traditionally held that reading, math, science and English classes form basic building blocks for success. But what lessons are our children learning daily in their school cafeteria?
Why School Lunch is Vital For many of America’s children, a school lunch is the most important meal of their day, constituting a third to half of their nutritional intake. As childhood obesity and Type 2 diabetes skyrocket, Congress is re-examining what shows up in school lunches and exploring ways to get healthier, locally grown foods served up to our nation’s kids. Admittedly, school lunch programs are just one of several areas that need to be addressed to reverse the current unhealthy trend, but many experts think that it’s one of the most critical.
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Studies have shown that the nutritional quality of lunches is lacking in many schools, as they mirror the national trend toward overly processed foods that are low in fiber and high in fat and salt. The Department of Agriculture’s School Nutrition Dietary Assessment, which collected data from 130 school districts across the country, determined that only 6 to 7 percent met all nutrition standards in the federal government’s Dietary Guidelines for Americans. Most of the meals had too much fat or saturated fat or too few calories.
A little less worry over the child and a bit more concern about the world we make for the child to live in. Adolph Meyer
Lobbying for Change This year, Congress plans to reconsider the Child Nutrition Act—federal legislation that authorizes the school lunch program—and a grassroots effort is underway to improve the state of affairs in school cafeterias. Specifically, good food advocates would like to see $50 million in mandatory funding for Farm to School programs. The farm to school concept has been broadly defined as a school-based program that connects schools (K-12) with local farms. Goals include serving healthy meals in school cafeterias, improving child nutrition, supporting local
and regional farmers and educating the public about the links between agriculture, health and nutrition. Already, independent farm to school initiatives have begun cropping up around the country. If Congress mandates such programs through the Child Nutrition Act, these programs could flourish in every part of the country. This would help children to start naturally building healthier eating habits and connect them more closely with where their food comes from.
Too many of today’s kids are shocked to see that the milk they drink from cartons came from an animal. One young girl visiting a farm couldn’t believe that lettuce exists outside of a plastic bag. Parents may question whether their child would choose baked butternut squash over a butter-slathered biscuit. In all seven studies of existing farm to school programs compiled in the report Bearing Fruit by the Center for Food Justice at Occidental College, participating students chose more fresh fruits and vegetables, regardless of the alternative meal option.
Community Payback It’s not just the kids who benefit. Farm to school programs regularly translate to more money going to schools because they spark increased participation in school lunch programs and schools are paid on the number of lunches served. Local farmers realize more income, which in turn strengthens local economies and creates jobs. Ecotrust, a nonprofit based in Portland, Oregon, has published an analysis of the impact of investing school food dollars in the local food economy. The study found that for every food dollar spent locally by two school districts in the Portland area, an additional 87 cents was spent in Oregon. Deborah Kane, vice president of Food and Farms programs for Ecotrust, in Portland, says the research confirms that these programs are a viable investment. “Farm to school programs can make an immediate impact on nearly every sector of our state’s economy,” she says. “We knew the effort would likely benefit the Oregon agricultural community and, of course, Oregon’s children. We were encouraged to learn that the benefits extend far beyond the most obvious.” Visit FarmToSchool.org for program details. Help ensure farm to school is a pivotal provision in the reauthorized Child Nutrition Act by calling members of Congress through the U.S. Capitol switchboard at 202-224-3121. Aimee Witteman is the executive director of the National Sustainable Agriculture Coalition. Support the mission at SustainableAgriculture.net.
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naturalpet
POLITE LEASH WALKING by Erica Pytlovany
“Dogs don’t come speaking English, and they don’t read minds. Communicate less with your voice and more with your body (like dogs do), and your dog will understand you better.” ~ Patricia McConnell, Ph.D.
A
re you walking your dog, or is your dog walking
you? A dog pulling on a leash is a common, but curable problem. You can teach your dog how to walk politely on a leash, using firm, positive approaches. Even 8-week-old puppies can learn; no special collar or tool is needed.
Methods If your dog pulls and you take one step forward, you have rewarded the pulling. The one consistent message your dog learns in all of the following approaches is that pulling does not get him where he wants to go. (Our trainers do not recommend employing leash pops and collar-jerking, because of the emotional fallout that sometimes accompanies these methods when performed improperly.) Be a Tree: When your dog pulls on the leash, stop, as though you are rooted in place. Do not take another step forward until the dog has released pressure on the leash. Your dog needs to learn that pulling equals stopping. Consistency and timing help a dog learn quickly. One variation on this technique is to use a word or phrase to signal your dog that he is pulling and you are going to stop. Speak in a happy voice, because you are not scolding; you are simply giving your dog information. Some use “whoops!” Others use “uh-oh!” If, when you stop walking, your dog dances around you in circles or runs to the end of his leash in every direction, gradually shorten the leash until there is nowhere interesting left to go. This makes the wrong choice (ignoring you) boring for the dog, and it is much easier for him to make the right
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choice, which is relaxing on the end of the leash, looking up at you. Penalty Yards: When your dog starts to pull toward something, stop movement in that direction and go backwards. Depending on the dog’s level of excitability, take two or three steps, or up to 20 feet, in the opposite direction. This is useful when your dog is pulling toward a specific target (another dog, a favorite bush, the swimming hole). You are letting the dog know that pulling gets him the opposite of what he wants. You also are increasing the distance between him and the exciting thing, which helps him gather his selfcontrol. Once he stops pulling, he gets to go see the dog or sniff the bush as a reward. Zigzag and Circling: When your dog begins to pull, start walking in a broad, zig-zag motion. Alternatively, curve off to the right or left, in a wide circle. This deflects some of the pulling into a sideways motion and reminds the dog that, smart as he is, he doesn’t know which way you’re going to go, so he’d better pay attention. Clicker and Treats: Using food can be a highly motivating way for a dog to learn polite leash walking. Carry a pouch of pea-sized treats and use a clicker (sold at local pet stores), or pick a consistent word to say, like “Yes!” Capture a moment that your dog is behaving the way you want and click or say “Yes!” After that, offer a treat. Your dog will associate the click or the word “Yes” with getting a treat and begin to
understand that the moment you click is the moment he earned the treat. Do not get the food out until after the click. The dog should be thinking about how to earn the reward, not trotting after the food. Initially, you will reward frequently, at least several times a minute. As the behavior becomes a habit, continue to praise the dog for good behavior, but phase out the treats.
How Long It Takes Young or energetic dogs require more training than mature or calm dogs. Dogs that don’t get out of the house much require more training than dogs that see the world on a regular basis. To maintain the momentum of the learning process, make sure the animal gets plenty of exercise. Be consistent. Never allow the dog to get somewhere by pulling; all family members need to be on board with this. Above all, have patience. Some days it may feel like your dog will never learn, then suddenly, one day you will look back and have to think hard to remember how he or she used to pull. Erica Pytlovany is a certified pet dog trainer with WOOFS! Dog Training Center, in Arlington, VA. Learn more at WoofsDogTraining.com.
More Expert Advice Teach your dog not to pull while you are both standing still by holding the leash firmly with both hands and refusing to budge until your dog slackens the leash. Not a single step! Hold on tight and ignore every leash-lunge. As soon as he or she sits, say “Good dog,� offer a food treat, and then take one large step forward and stand still again. Repeat this sequence, advancing to two steps, then three steps, until your dog walks calmly forward on a loose leash and sits quickly when you stop and stand still. ~ Dr. Ian Dunbar, DogStarDaily.com
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greenliving
Green School Supplies Eco-Savvy Shopping Just Got Easier by N’ann Harp by Betsy S. Franz
With all the other things that parents have to worry about when getting kids ready to go back to school, we might be tempted to think that our choices of school supplies don’t matter much. But the National Retail Federation estimates that Americans bought more than $20 billion in back-to-school supplies last year. That’s a lot of paper, pencils and backpacks, which makes a significant impact on the environment.
T
hat’s why shoppers’ demand for green products has caught the attention of local retailers. Products that once were obtainable only through specialty stores are now carried by some major nationwide office supply stores. This makes it easier for eco-conscious parents to avoid compromising their values with back-to-school purchases. Today’s eco-conscious kids will love it, because they know the score. Here are some things to keep in mind.
Paper The two prime environmental culprits in school supply materials are paper and plastic. The Worldwatch Institute reports that nearly 42 percent of the trees harvested in the world are used to make paper, often eliminating critical wildlife habitats in the process. Recycled paper is now a readily available option. It preserves forests, reduces pollution from processing and reduces solid waste in landfills. The Environmental Protection Agency recommends buying paper with a minimum of 30 percent post-consumer content, but many office supply stores now carry a wide selection of 100 percent recycled paper prod-
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ucts. A PCW symbol on the label indicates the paper is truly made from post-consumer waste and not just wood chips and mill scraps. Buying 100 percent PCW paper is a way of closing the loop of the recycling process. Some fun, tree-free papers are now made from alternative fibers such as grasses, banana stalks, sugar cane, bamboo, seaweed and cotton. Because these alternatives cost more than everyday papers, they make a better choice for stationery and personalized note cards.
Pens & Pencils Pencils are now available in either recycled or FSC-certified wood. Forest Stewardship Council certification provides independent proof that the wood comes from a forest managed according to the most stringent practices for environmental responsibility, social benefit and long-term economic viability. Other environmentally friendly options for pencils include those made from recycled tires, T-shirts, newspaper or money. Refillable pens and mechanical pencils are another option. Some are made from used car headlights, CDs and plastic shopping bags. It’s better to refill than landfill.
Notebooks & Binders
Plastic is used in the manufacture of many school supplies, including notebooks, binders, lunchboxes, pencil boxes, rulers, plastic-coated paperclips and scissors. Many of these items incorporate PVC plastic. From its manufacture to disposal, PVC emits toxic compounds. More than 20 million tons of plastic end up in our landfills each year, where scientists estimate that it will take hundreds of years to degrade. The University of Missouri reports that new biodegradable plastics are being developed, although they’re not yet on the market. Binders are now available that are made from cardboard and 100 percent recycled chipboard. After use, the binder cover and rings can be separated and recycled.
Backpacks
Better backpacks are made from natural fiber or nylon, rather than PVC. Softsided fabric lunch packs are a good alternative to plastic. For other items, such as scissors, rulers and paper clips,
choose items made from recycled plastic or metals. The Center for Health, Environment & Justice has a Back-To-School PVC-Free School Supply Guide available on request by emailing them at chej@chej.org, specifying the item in the subject line. Or, download a copy of the guide at TakeCareOfYourShare. com/pvcfree4school.pdf.
Easy Access
For eco-shopping convenience, most of the major office supply stores have done the homework for us, by creating their own line of environmentally safer products. Staples, for example, lists nearly 3,000 products in its EcoEasy line; OfficeMax has some 1,700 environmentally preferred products; and Office Depot offers a new Buy Green storefront area, displaying products of “various shades of green.” Most school supplies, including recycled and sugar cane-based paper, recyclable binders and pens, pencils and even bulletin boards, made from recycled materials,
will be available locally from one or more of these outlets. If these stores are too far out of the way for a fuel-efficient trip, calling first or shopping their online catalogs may help save fuel costs. However, remember to recycle all extra packaging that mail order produces. Remember that the three Rs for going back to school start at home, as we reduce our current spending by reusing and recycling what we already have on hand. Children can make a game out of hunting down and collecting usable pens and pencils lying around the house. Get creative by dressing up an old, hand-me-down backpack for this year’s student, and add to the fun by having children swap their newly redecorated backpack with that of a close friend. Moving children away from a throwaway mindset may be one of the most valuable environmental lessons you can teach them. Betsy Franz, a freelance writer in Melbourne, FL, specializes in environmental topics. Learn more at NaturesDetails.net.
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calendarofevents Note: Visit www.NaturalWestMichigan.com for guidelines and to submit entries. All Calendar events must be submitted online by the 15th of the month prior to publication.
SATURDAY, AUGUST 1
WEDNESDAY, AUGUST 5
Around The World Day Camps- 8:30am6:00pm. M-F, August 1-31. Gymco is hosting around the world day camp. Half day is also available from 8:30am-1:00pm or 12:00pm-6:00pm. Each week is a different country & each day is a different subject. Come play with us. Full Day $50 / Half Day $ 35. Gymco, 2306 Camelot Ridge Court NE, Grand Rapids. 616-956-0586. Sacred Women’s Songs & Drumming Retreat– 1:00pm. Dinah will teach many songs celebrating women & nature. Learn how to harmonize & drum (some will be available) to accompany songs. $50. For more information email Dinah@AwakenedPotentials.com. Enchanted Lake, 35 Miles NE of Grand Rapids in Greenville. 616-754-9672. Cloth Diapering 101- 4:00-5:00pm. Have a baby? Did you know that you are about to change over 9000 diapers? Come and learn why cloth diapering is better for your baby, your pocketbook, and of course, the environment. Best of all no diaper pins or rubber pants necessary! Free Class offered by luvaboos in partnership with The Body Center, 650 Riley St. Suite A, Holland. 616-8342596. Or visit luvaboos.com.
EcoTrek Fitness Holland Early Morning Session- 5:45-7:00am. Join Holland EcoTrek Series Leader Amy Miller for this early morning EcoTrek outdoor group workout. $12 drop-in (discount for multiple sessions). Details online at EcoTrekFitness. com. Sanctuary Woods, 4750 66th St (west end of 32nd park along road), Holland. 616-291-2851. Guided Meditation & Healing Circle– 7:008:00pm. This meditation is designed to help you to escape from the stress and strains of life and discover an inner world of calm, peace & joy. Participants will also receive healing by trained healers. $5. Holistic Care Approach, 3368 Beltline Ct. NE, Grand Rapids. 269929-6796.
SUNDAY, AUGUST 2 Naturopathic College of Ann Arbor- 9:30am4:30pm. Luscious, Creamy Aromatic Body CareFrom Our Gardens to your skin. $125 includes materials fee. Advance registration required. Mary Light, ND, MH. For more information visit NaturopathicCollegeofAnnArbor.net or GaiaHerbalStudies.net.
MONDAY, AUGUST 3 Film- Self Sufficiency Project on Pie Ridge Indian Reservation – 7pm. Featured are Lakota culture & experiences, architect William McDonough and organic farmers Paul & Nancy Keiser. $7 regular / $5 students & seniors. SanChez Bistro, 38 W. Fulton, Grand Rapids. 616-677-6176.
TUESDAY, AUGUST 4 45 Minutes to Freedom Workshop- 6:15pm. Dr. Morea is conducting a free 45 Minutes to Freedom Workshop. Learn how to add years to your life & life to your years. This information could save your life. Call to RSVP. Free. Morea Chiropractic, 388 N 3rd Ave Suite L, Fruitport. 231-865-7474. Intro to Yoga with Ginga Knuth- 7:00-8:30pm. True yoga is not an exercise program, it’s a lifestyle. One that leads to a true understanding of who were are and what our purpose is in this life. In yoga we become kinder and gentler with ourselves and with the rest of the world. Join experienced yoga instructor, Ginga for this introductory session to learn about Yoga as a complete spiritual science. Discover how asanas came to be, and how critically important our breath is to the Yoga journey. Session will include a few basic poses and stretches but is primarily an informational session about the philosophical components of yoga. The Body Center, 650 Riley St. Suite A, Holland. 616-834-2596.
THURSDAY, AUGUST 6 Peak Energy Workshop- Have More Energy & Less Stress- 6:00-7:00pm. Dr. Douglas Brown DC of Hart will teach strategies for healthy living with 7 specific changes for a well rounded approach to achieve your peak energy level. Free. Utopian Marketplace, 8832 Water St, Montague. 231-894-9530. Methods of Relaxation- 6:00- 7:30pm. Discover guided meditation and other techniques to help relax your mind and body. $5. Holland Hospital, 175 S Waverly Road, Holland. 616394-3344. Summerfest “Tour de Coopersville EcoTrek Style”– 6:15-7:30pm. Join Coopersville EcoTrek Series Leader Heather Lake for this Summerfest version of EcoTrek outdoor group workout. $12 drop-in (discount for multiple sessions). Details online at EcoTrekFitness. com. Main Street Park, Coopersville. 616291-2851.
SATURDAY, AUGUST 8 NOCCOA Senior Games- August 8-11. Dedicated to promoting & preserving the independence and vitality of persons 60 and older. Track & Field, swimming, bowling, 5K run, 5K Cycling, golf, tennis, kayaking, pool, euchre, basketball shoot, walking and line dancing. Noccoa.org. 616-842-9210.
SUNDAY, AUGUST 9 Allow Me To Serve Today– 10:00am. Come celebrate the Light & Sound of God at this monthly Eckankar Worship Service. Meeting Room, 76th & 131-Motel 6, 7625 Caterpillar Ct, Grand Rapids. 616-752-8460. Power of Breath– 11:30am-1:00pm. Power of Breath Seminar. Renu Sharma, a licensed occupational therapist, will introduce participants to Pranayama (ancient yogic breathing technique). Suggested donation of $20. Christ Community Church, 225 East Exchange Street, Spring Lake. 616842-1985.
MONDAY, AUGUST 10 EcoTrek Fitness North Muskegon Session6:00-7:15pm. Join North Muskegon EcoTrek Series Leader Lori McCollum for this EcoTrek outdoor group workout. $12 drop-in (discount for multiple sessions). Details online at EcoTrekFitness.com. Duck Lake State Park, entrance on Scenic Dr .8 mile north of Duck Lake Rd. North Muskegon. 616-291-2851. Film- Spirit- A Journey in Dace, Drums & Song– 7pm. Conceived & composed by Peter Buffett, traditional and modern dance forms are combined with jazz, rock and American Indian music. $7 regular / $5 students & seniors. SanChez Bistro, 38 W. Fulton, Grand Rapids. 616-677-6176.
TUESDAY, AUGUST 11 Headache Workshop- 6:15-7:15pm. Hands on workshop for relief of migraines, tension headaches and neck and shoulder pain. Free. Chirofit Wellness Center, 2249 Wealthy St SE Suite 240, East Grand Rapids. 616-458-2348. Intro to Raw Foods- 7:00-8:30pm. Eat green and feel great! Eating raw foods saves money on food, vitamins, pots and pans, appliances, doctor bills, drugs, and health insurance. Join South African chef and Body Center staff, Kirsty Hardinge to learn more about the benefits of a raw food diet. The Body Center, 650 Riley St. Suite A, Holland. 616-834-2596. Global Potluck- 7:00pm. Sample dishes and learn recipes, culinary history and party ideas from around the world and listen to Global Potluck author Jennifer Niemur. Free. Grand Rapids Public Library, 111 Library St NE, Grand Rapids. 616-988-5400.
WEDNESDAY, AUGUST 12 Morning Pranayama- 7:00-8:00am. Center and energize for your day with this pranayama (yogic breathing) class. Suitable for all levels. Expressions of Grace Yoga, 5270 Northland Drive NE, Grand Rapids. 616-361-8580. Guided Meditation, Prayer & Healing Circle – 7:00-8:00pm. Relax to guided meditation and receive healing from local healers. Church chaplains will pray over your prayer requests. Donation. Unity Church on the Lakeshore, 41 S. Washington St., Douglas. 269-857-8226.
THURSDAY, AUGUST 13 Exploring Life’s Purpose- 6:00- 7:30pm. Join us for this interactive workshop to discover tools that help you explore your deepest values and live a purpose-filled life. $5. Holland Hospital, 175 S Waverly Road, Holland. 616-394-3344. Cloth Diapering 101- 7:00-8:00pm. Have a baby? Did you know that you are about to change over 9000 diapers? Come and learn why cloth diapering is better for your baby, your pocketbook, and of course, the environment. Best of all no diaper pins or rubber pants necessary! Free Class offered by luvaboos in partnership with The Body Center, 650 Riley St. Suite A, Holland. 616-8342596. Or visit luvaboos.com. Dance Your Weight Off- 7:00pm. International cardio party with elements of Latin rhythm- no dance experience necessary. Dress to move! Fun Fun! $10-Reservations please. The Wellness Forum, 830 Forest Hill Ave, Grand Rapids. 616-942-7907.
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FRIDAY, AUGUST 14 EcoTrek Fitness Special Early Morning Kent Co Series Session– 6:00am-7:15am. Join North Kent Co EcoTrek Series Leader Terri Baumgardner for this early morning outdoor group workout. $12 drop-in (discount for multiple sessions). Details online at EcoTrekFitness.com. Public parking behind Rogue Valley Towers, 59 S Main St, Rockford. 616-291-2851.
SATURDAY, AUGUST 15 EcoTrek Fitness NEGR Saturday Session– 8:00-9:15am. Join EcoTrek Fitness NEGR Series Leader Christi Otway for this Saturday morning outdoor group workout. $12 drop-in (discount for multiple sessions). Details online at EcoTrekFitness.com. Siedman Park, lot on Conservation Rd, Ada. 616-291-2851. Naturopathic College of Ann Arbor- 12:002:00pm. Open House. Refreshments, literature, registration, meet & chat. Mary Light, ND, MH. For more information & to RSVP visit NaturopathicCollegeofAnnArbor.net or call 734-7697794. 1923 Geddes Ave, Ann Arbor. Abrakadoodle & Dale Chihuly- 2:00-3:00pm. Kids in 1st - 6th grade will learn environmentally friendly things to do for our planet and create colorful glass-like sculptures like Dale Chihuly. Please bring a clean plastic clam shell container. $10. Eden Environments, 5747 28th St SE, Grand Rapids. 616-956-5000. Abrakadoodle & Dale Chihuly - 3:15-4:15pm. Kids in 1st - 6th grade will learn environmentally friendly things to do for our planet and create colorful glass-like sculptures like Dale Chihuly. Please bring a clean plastic clam shell container. $10. Eden Environments, 5747 28th St SE, Grand Rapids. 616-956-5000. Cloth Diapering 101- 4:00-5:00pm. Have a baby? Did you know that you are about to change over 9000 diapers? Come and learn why cloth diapering is better for your baby, your pocketbook, and of course, the environment. Best of all no diaper pins or rubber pants necessary! Free Class offered by luvaboos in partnership with The Body Center, 650 Riley St. Suite A, Holland. 616-8342596. Or visit luvaboos.com.
SUNDAY, AUGUST 16 Community Open Mic- 1:00-4:00pm. Community open mic. Everyone is welcome. Free. The mic is on at Utopian Marketplace, 8832 Water St, Montague. 231-894-9530. Conversation with God Study Group- 1:00pm. For anyone who has been touched or intrigued by these books, this group is for you. Each month a different topic or message will be discussed. Call for details. Indigo’s And Mystic’s Book Exchange & More, 4485 Plainfield Ave, Grand Rapids. 616-447-8298.
MONDAY, AUGUST 17 Meditation Monday- 6:30pm. All levels of experience are welcome. Whether you are a novice or meditate regularly, come join us for a truly relaxing experience. $10. Registration required. Indigo’s And Mystic’s Book Exchange & More, 4485 Plainfield Ave, Grand Rapids. 616-447-8298. Discussion- Education: Competition vs Coop-
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eration– 7pm. Beneficial forms of competition and destructive forms. Where is cooperative education taught in schools? Buckminster Fuller’s World Games discussed by the Keisers. $5 regular / $2 students & seniors. SanChez Bistro, 38 W. Fulton, Grand Rapids. 616-677-6176.
TUESDAY, AUGUST 18 45 Minutes to Freedom Workshop- 6:15pm. Dr. Morea is conducting a free 45 Minutes to Freedom Workshop. Learn how to add years to your life & life to your years. This information could save your life. Call to RSVP. Free. Morea Chiropractic, 388 N 3rd Ave Suite L, Fruitport. 231-865-7474. YIN Circles- 6:30pm. Women meet for support to remain feminine in their strength while living in a yang world. Talks & tools given on how to BE feminine in our power. Only one group need be attended. $10. Registration required. Indigo’s And Mystic’s Book Exchange & More, 4485 Plainfield Ave, Grand Rapids. 616-447-8298. Digestive Health- 7:00-8:30pm. Good digestive health is measured by our ability to process nutrients through properly functioning gastrointestinal organs, including the stomach, intestine, liver, pancreas. Which foods are best? How can you regain and keep good digestive health? Certified Colon Hydrotherapist Marcy Clark presents a vital seminar on the importance of good digestive health and the indicators of a sluggish system. The Body Center, 650 Riley St. Suite A, Holland. 616-834-2596.
WEDNESDAY, AUGUST 19 Reiki Share Group – 5:30-7:30pm. For those trained in Reiki, share experiences with Reiki, and deepen their practice of Reiki. Donation. Jan Atwood LLC, Atwood +, Clark Place at American Seating Park, 801 Broadway Ave NW, Ste 436, Grand Rapids. 616-915-4144. How to Choose Green Forever Seminar –7:00-9:00pm. Ron Cook II addresses the eco-friendly products and services available at Cook. The seminar concludes at Ridgeview Memorial Gardens with Ron Zartman covering green burial options. Free. Cook Fellowship Room, 4235 Prairie St SW, Grandville. 616534-7619.
FRIDAY, AUGUST 21 Fire of Transformation Practice with Mimi Ray- 6:30-8:30pm. Based on John Friend’s Eye of The Tiger Practice. For experienced Anusara Yoga students $18. Expressions of Grace Yoga, 5270 Northland Drive NE, Grand Rapids. 616-361-8580.
SUNDAY, AUGUST 23 YIN Circles- 1:00pm. Women meet for support to remain feminine in their strength while living in a yang world. Talks & tools given on how to BE feminine in our power. Only one group need be attended. $10. Registration required. Indigo’s And Mystic’s Book Exchange & More, 4485 Plainfield Ave, Grand Rapids. 616-447-8298. Guest Musical Artist- Sandra Bernard- 2:004:00pm. Sandra brings her soulful, sultry voice
and unique style. Come enjoy a smoothie and get carried away in her music. On the deck weather permitting. Free. Utopian Marketplace, 8832 Water St, Montague. 231-894-9530.
MONDAY, AUGUST 24 Film- Cancer, Nutrition & Healing – 7pm. Jerry Brunetti was given six months to live after a diagnosis of lymphoma. He chose nutritional dietary additions, de-toxification and immune system boosting methods for a self cure. $7 regular / $5 students & seniors. SanChez Bistro, 38 W. Fulton, Grand Rapids. 616-677-6176.
TUESDAY, AUGUST 25 Obsessive Compulsive Disorder From The Inside- 7:00pm. Listen to real life stories spoken from people who have or have had OCD. Discover a deeper understanding of the disorder and the impact it can have on life. Please sign up in advance. Free. Anxiety Resource Center, 312 Grandville Ave NW, Grand Rapids. 616356-1614.
WEDNESDAY, AUGUST 26 NFSH Healing Development Course Part 1– 5pm. AUGUST 26-28. England’s National Federation of Spiritual Healers, est.1954, is the largest healing organization in Europe and is now teaching Spiritual Healing in the US. This is Part 1 of the course. $365. Holistic Care Approach, 3368 Beltline Ct. NE, Grand Rapids. 269-929-6796.
THURSDAY, AUGUST 27 Local Harvest Dinner- 6:00pm. Watch the preparation of a wonderful dinner using local produce. Get some ideas for vegetables & spices and then eat. $10. Reservations please. Making Thyme Kitchen, 962 Cherry St, Grand Rapids. 616-942-7907 . Body Talk Seminar and Demonstration- 7:008:30pm. Body Talk is the fastest growing healthcare system in the world today. It recognizes that in every one of us lies the innate knowing of who we are and what makes us tick and taps into this wisdom using neuromuscular biofeedback. Join Dr. Jerry Gilbert for this exciting seminar & demonstration. All are welcome! Light refreshments provided. The Body Center, 650 Riley St. Suite A, Holland. 616-834-2596.
FRIDAY, AUGUST 28 Kids Night Out- 5:30-9:30pm. Dinner, crafts, obstacle course, rock wall, rope swing, trampolines and much more. Ages 3-12. Members $25, Nonmembers $30, 2nd child discount $5, 3rd child discount $10. Gymco, 2306 Camelot Ridge Court NE, Grand Rapids. 616-956-0586.
MONDAY, AUGUST 31 Film- Wrath of Grapes & Homeopathy – 7pm. Cesar Chavez led greatest action against toxic pesticide poisoning. Samual Hahnman initiated the science which employs minute amounts of substances to strengthen bodily defenses. $7 regular / $5 students & seniors. SanChez Bistro, 38 W. Fulton, Grand Rapids. 616-677-6176.
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Note: Visit www.NaturalWestMichigan.com for guidelines and to submit entries. Events must be re-submitted Yoga-Beginning – 9:00am. This is where you start. Learn the basic poses, strengthen, breath each month by the 15th of the month. Events subject to change, please call ahead.
Sunday Awakening – 9:00-9:45am. Chanting, to meditation, and beyond. Free. Christ Community Church, 225 E. Exchange, Spring Lake. 616-842-1985. Christ Community Church – 10:00am. Gathering service with traditional and contemporary music and progressive message encouraging all to expand their consciousness. Childcare available. 225 E. Exchange, Spring Lake. 616-842-1985. Vinyasa Yoga – 5:30pm. Develop proper alignment while flowing through advanced poses. Room is heated to 85-89 degrees. Challenge your mental edge and expand your spirit opening to new possibilities. $12. Cascade Yoga Studio, 5060 Cascade Road Suite G, Grand Rapids. 616-464-1610. The Coptic Center Sunday Series – 6:00pm. An ongoing series of inspirational speakers, centering and the piano music of Karen Lauck as we explore Universal Truths. Love Offering. 0-381 Lake Michigan Dr NW, Grand Rapids. 616-531-1339.
Monday Pilates at Noon – 12:00-12:55pm. This class focuses on postural muscles, which help keep the body balanced and are essential for providing support to the spine. Pilates is a natural supplement to any yoga practice. $12. Cascade Yoga Studio, 5060 Cascade Road Suite G, Grand Rapids. 616-464-1610. Vinyasa Flow Yoga – 5:45 – 6:45pm. A challenging heated practice. Students will develop strength, increase balance and gain flexibility. Some experience preferred. Bring towel. $10/ class. The Studio at The Body Center, 650 Riley St., Holland. 616-834-2596. Intermediate Hatha Yoga with Mitch Coleman – 6:15-7:30pm. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662. Easy Does It Yoga – 7-8pm. A gentle relaxed practice where students are guided through a series of poses with lots of time for questions and adjustments. Special emphasis is placed on relaxation. $10/class. The Studio at The Body Center, 650 Riley St., Holland. 616-834-2596. Medicinal Herb Study Group – 7:00-8:30pm. Certification, professional training, home certification. $8. Gaia School of Herbal Studies, Ann
Arbor. Gaiaherbalstudies.net. 734-769-7794. Seva Lite – 7:30pm. A gentle version of the Seva Yoga class featuring greater use of props and modifications. $12/class. Seva Yoga Studio, 2213 Wealthy SE Ste 220, East Grand Rapids. 616-458-2541.
Tuesday Gentle Hatha Yoga with Mitch Coleman – 7:459:00am. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662. Gentle Hatha Yoga with Mitch Coleman – 9:15-10:30am. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662. Legs, Abs & Arms– 9:30-10:00am. Struggling to achieve your fitness goals this summer? Team up with Heather Winters fabulous class to help you get in shape for the last part of summer. $8/ class. Ramblewood Tennis & Health Club, 4250 Spartan Industrial Drive, Grandville. 616-538-4600. Yoga for Golfers – 11:45am-12:25pm.. August 4,11,18. Gain flexibility, balance and strength for your golf game. Taught by Peter Violino, PGA member & certified golf yoga instructor. $48 for all 6 sessions. Muskegon Yoga Center, 825 Western Ave, Muskegon. 231-668-4181. Yoga at Lunch – 12:30-1:30pm. Yoga class to increase strength, endurance, durability and inner peace. $8 drop in sessions. Holistic Care Approach, 3368 Beltline Ct NE, Grand Rapids. 616-884-0298. Yoga-Advanced- 5:45pm. Must have completed Level 1&2 to attend. Moving deeper into your practice and in to the awareness of the core. Back bends, inversions and arm balancing. Using awareness of core, organic & muscular energy to deepen the poses & strengthen core. Invocation. For more information visit SmilingLotusYoga. com or call Smiling LotusYoga, 103 E. Ludington Ave, Ludington. 231-852-0849. Beach Yoga – 6:00-7:15pm. August 4, 11,18. All levels welcome. Bring a yoga mat & large blanket. Children 6-14 free with accompanying adult. $84 Summer or $10/class. Class held at Pere Marquette-lawn near Coast Guard Station. (At Muskegon Yoga Center during inclement weather) MuskegonYoga.com. Muskegon. 231-668-4181.
awareness and relax. Focus on awareness and strengthening the core. Modifications made for those with limitations. For more information visit SmilingLotusYoga.com or call Smiling Lotus Yoga, 103 E. Ludington Ave, Ludington. 231-852-0849. Free Cooking Demo- 11:00am. Demos featuring food from the Holland Farmer’s Market. All of the recipes are healthy and most are easy to prepare. Main chef is a nurse/nutritionist. Donation. Pamela Zinn, Holistic Nutrition Center & Weight Loss School, 90 West 8th Street, Holland. 616-355-5333. Meditation at Noon – 12:00-12:45pm. Meditation works toward calming the fluctuations of the mind. When one’s mind is calm, there is clarity, peace, and the ability to live in the present moment. $12. Cascade Yoga Studio, 5060 Cascade Road Suite G, Grand Rapids. 616-464-1610. Free Consultation Night – 4:30-7:00pm. Sign up for a free half-hour consultation with a certified Holistic Health Practitioner that will assess your healthy needs and answer questions regarding herbs/nutrition, reiki and flower essences. Free. Haelen Holistic Treatments, 147 Diamond Ave SE, Grand Rapids. 616-446-6906. General Anxiety Support Group – 7:00-8:30pm. General Anxiety Support Group is open to individuals who have any kind of anxiety problem as well as their friends & family members. Anxiety Resource Center, 312 Grandville Ave, Grand Rapids. 616-356-1614. Shambala Meditation Group of Grand Rapids – 7:30pm. Sitting and walking meditation in the Tibetan Buddhist tradition followed by book study. No need to read ahead. All levels of practitioners welcome. Instruction provided to beginners. Free. Sacred Space, 58 E Beltline, Grand Rapids. 616-452-2115. Power Pilates: Intermediate/Advanced9:00am. Benefits include increased flexibility, improved spinal health, all over body toning, increased joint mobility, longer leaner muscles, weight loss & connection to body! Satya Yoga Center, 3385 Blue Star Highway, Saugatuck. 269-857-7289.
Thursday Pilates – Yoga Mix at Noon – 12:00-12:55pm. Pilates and yoga are systems of integrated exercise. Enjoy the benefits of these complementary disciplines to feel strong, centered, energized, and focused. $12. CascadeYoga Studio, 5060 Cascade Road Suite G, Grand Rapids. 616-464-1610. Green Drinks GR Network – 5:00-7:00pm. 3rd Thursday. Join other environmental enthusiasts for casual networking and drinks. Grand Rapids.
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Info/location contact WMEAC at 616-451-3051. Complete Yoga-Strength, Study, Relaxation – 6:00pm. Considered a complete yoga practice of Pranayama (breathing), Asana (postures), Svadyaya (self study) Pratyahara (sense withdrawl) and Savasana (relaxation). Intermediate to advanced. $15-discounts apply. Satya Yoga Center, 3385 Blue Star Highway, Saugatuck. 269-857-7289. Advanced Hatha Yoga with Mitch Coleman – 6:15-7:30pm. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662. The Coptic Center Spiritual Message Circle – 6:30-9:00pm. Bask in the energies of The Coptic Center as advanced intuitive and curious beginners share divine messages for an evening of intuitive discovery. Love Offering. 0-381 Lake Michigan Dr NW, Grand Rapids. 616-531-1339. Zumba Class – 7:30-8:30pm. Zumba Classes $10. Holistic Care Approach, 3368 Beltline Ct NE, Grand Rapids. 616-822-9743. A Woman’s Worth – 7:00-9:00pm. July 16-Aug 20. An interactive time of learning & sharing on a variety of topics including, beauty, relationship development, healthy sexuality & boundary setting. For all ladies 6tth grade & older. Free. 1050 W. Southern Ave, Muskegon. 231-288-0224.
Friday Yoga-Intermediate – 9:00am. Learn the basics. Holding poses longer and moving deeper into your practice and awareness of the core. Gentle back bends, inversions and arm balancing introduced. For more information visit SmilingLotusYoga. com or call Smiling Lotus Yoga, 103 E. Ludington Ave, Ludington. 231-852-0849. Run/Walk/Adventure Club- 5:30pm. “Adventure-land” running or walking many beautiful routes in the Saugatuck Dunes State Park. $5 drop in fee. All ages, all levels. Drop ins welcome. Satya Yoga Center, 3385 Blue Star Highway, Saugatuck. 269-857-7289. Detoxing Ionic Foot Bath – Excellent service for the spring or summer detox. $25 or 5 for $100. For more information visit TracysFaces.com or call Tracy’s Faces, 4073 Lake Michigan Dr, Standale. 616-791-1999.
Saturday Sunrise Detox Yoga – 7:00am. Yoga practice specifically sequenced to detoxify the entire body, mind & spirit. Learn how to target specific organs & systems to keep the body & mind free of toxins & dis-ease. $15-discounts apply. Satya Yoga Center, 3385 Blue Star Highway, Saugatuck. 269-857-7289.
Yoga-Beginning – 9:00am. This is where you start. Learn the basic poses, strengthen, breath awareness and relax. Focus on awareness and strengthening the core. Modifications made for those with limitations. For more information visit SmilingLotusYoga.com or call Smiling Lotus Yoga, 103 E. Ludington Ave, Ludington. 231-852-0849. Gentle Hatha Yoga with Mitch Coleman – 9:00-10:15am. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662. Donation Yoga – 10:00-11:15am. At Seva, we support the notion that Yoga should be accessible to everyone regardless of their financial situation, Suggested donation of $12. Seva Yoga Studio, 2213 Wealthy SE Ste 220, East Grand Rapids. 616-458-2541. Gentle Hatha Yoga with Mitch Coleman – 10:30-11:45am. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662. Holistic Ear Candling – Great for vertigo, swimmers ear and in many cases diminished hearing and sinus issues. For more information visit TracysFaces.com or call Tracy’s Faces, 4073 Lake Michigan Dr, Standale. 616-791-1999.
Traditional and Modern Therapies Offered for Optimal Health.
Kirsten Stanton, Dipl. Ac. • Acupuncture • Chinese Herbal Medicine • Non-Invasive Pain Management - Low Level Laser Therapy
Stephen Durell, Dipl. Ac.
- Non-Needle
Electroacupuncture
www.wmacupuncture.com 616.855.7718 3368 Beltline Ct. NE • Grand Rapids, MI 49525 Mention this ad and get 15% off your first visit. New patients only. Offer expires August 31, 2009.
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classifieds BUSINESS OPPORTUNITIES
CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Atlanta, GA; Denver, CO, Mobile, AL. Morris County, NJ; New York City, NY and Sarasota, FL Call for details 239-530-1377.
FOR SALE
House, Barn & 7 acre Farm on Lowell schools bus line. 2,500 sq. ft. Rustic cedar sided New England saltbox with cedar sided 2-story barn. 4-bedrooms, 2 ½ baths. Large country kitchen with island and walk-in brick fireplace, wide pine plank floors, wood ceilings & beams. Living/family room has large stone fireplace $289,000. More land available. Call 616-443-8446.
VOLUNTEERS
Volunteers needed! If you enjoy working with moms and babies, please come to our free training on Monday, September 14th from 6:30-9:00 pm. Individual trainings can also be scheduled to fit your availability. Call Angie at 616-447-9788 to register or receive more information.
WANTED Office space to rent as needed. Access to space should accommodate my flexible scheduling needs. Interested in creative and flexible terms. Possible revenue sharing. Please contact Nancy at 616-916-0943 or nldock@yahoo.com.
thenaturaldirectory ...connecting you to the leaders in natural health and green living in West Michigan. To find out how you can be included in The Natural Directory log-on to www. NaturalWestMichigan.com/advertising.
ACUPUNCTURE ACUPUNCTURE OF WEST MICHIGAN
Kirsten Stanton, Dipl. Ac. 3368 Beltline Ct. NE Grand Rapids, MI 49525 616-855-7718 www.wmAcupuncture.com Offering Acupuncture, Chinese Herbal Medicine and NonInvasive Pain Management therapies for your optimal health. Visit our web site for more information. See ad page 36.
SAMIR RAJANI, MD
Medical Acupuncturist mmpc Internal Medicine 890 S. Washington, Ste. 130 Holland: 616-396-1907 www.mmpc.com Medical acupuncture can be an effective treatment for many chronic conditions, including pain, fatigue, depression and anxiety. Samir Rajani, MD is certified in medical acupuncture and practices at mmpc Internal Medicine.
ALTERNATIVE HEALTH PRACTITIONER OUT of the BLUE inc. Nancy Despres RN, MBE 351 Cummings NW Grand Rapids, MI 49534 616-453-4215 www.OutofTheBlueInc.net
Out of The Blue help others find alternative ways for achieving optimal health through the use of homeopathy, enzyme therapy and nutritional supplements. Ask about our Guaranteed Weight Loss Supplements.
ART THERAPY / ART PLAY
Dry flaky skin? Use a puree of avocado for a 10 min. mask. The oils and fats in the avocado act as a natural moisturizer for dry skin. --Tracy Morales of Tracy’s Faces Day Spa
MARY DAWSON JACKSON, ARTIST Tendressa Studio 617 Lyon N.E, Grand Rapids 616-949-6234 marydawsondesign@earthlink.net
You do not need to be an artist to access your soul’s innate creativity, spontaneity, and child like wonder, through paint and pastels. Sessions starting every 6 weeks. Call for times and prices.
BODYTALK DR. JERRY GILBERT
The Body Center 650 Riley Street, Ste A Holland, MI 49424 Phone: 616-834-2596. www.TheBodyCenter.us Widespread success of BodyTalk techniques has made BodyTalk the fastest growing healthcare system in the world today! Using neuromuscular biofeedback, BodyTalk embraces the power of your body’s internal communication system to help you heal and recover from injury and illness quickly, safely and effective. See ad page 36.
BODYWORK WHOLISTIC KINESIOLOGY HEALTH SERVICES, LLC Barbara Zvirzdinis, WK, CMT 616-581-3885 www.WKHealthServices.com
Certified Massage Therapist offering Therapeutic & LaStone Massage. Certified Wholistic Kinesiologist, Reconnection Healing Practitioner, Certified Herbalist, Certified Acutonics Practitioner, and a Certified Reflexologist. See ad, page 27.
BOOKSTORE INDIGO’S AND MYSTIC’S BOOK EXCHANGE & MORE 4485 Plainfield Ave, NE, Grand Rapids 616-447-8298 www.Iambemore.com
Featuring used books and new books based on personal growth, spirituality, music, handcrafted book accessories and other gift items. There are also book groups, classes & seminars held monthly. See ad page 13.
CHIROPRACTIC CARE DYNAMIC FAMILY CHIROPRACTIC
Dr. Ronson Dykstra & Dr. Ronda VanderWall 4072 Chicago Drive, Grandville 616-531-6050 Family owned and operated in the heart of downtown Grandville, Dynamic Family Chiropractic focuses on lifestyle improvements through living a maximized life. A safe and natural approach to health through the combination of exercise, nutrition, detoxification and chiropractic care.
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COLON HYDROTHERAPY THE BODY CENTER-HOLLAND Marcy Clark, CMMT, CCHT 650 Riley Street , Ste A Holland, MI 49424 616-834-2596
Gentle, effective and professional colon cleansing designed to drop toxin levels and improve nutrient absorption. Get relief from bloating and constipation, fatigue and arthritis pain. Warm, secure environment. www.TheBodyCenter.us. See ad page 36.
TRICIA E. GOSLING Holistic Care Approach 3368 Beltline Ct NE Grand Rapids 616-481-9074
Offering an advanced clientcentered dimension of colonics: gentle, safe and effective. Eliminate toxins and enhance well-being. 13 years of experience. Also offering Quantum Biofeedback sessions.
COUNSELING HOLISTIC COUNSELING SERVICES
Deborah Jandle, L.M.S.W. 346 Wealthy St. SE, Grand Rapids 616-862-3296 www.DeborahJandle.com
Providing services that emphasize balance in mind, body and spirit in order to improve problems related to mental health, family issues or addictions. Insurance accepted, including Priority Health.
JANICE DE LANGE, PH.D
1514 Wealthy St. SE, Grand Rapids 616-451-3008 JDelange06@yahoo.com A mind-body-spirit approach for trauma and abuse recovery, PTSD, low sense of self-worth, panic & phobias, anxiety, depression, relationships. EMDR & Energy interventions.
NANCY L. DOCK, LMSW 616-916-0943 NLDock@yahoo.com
Clinical Social Worker. Over 15 years of experience in Meditation, Relaxation, Holistic Healing, Crisis Intervention, PTSD, Grief and Loss, Anxiety, Chronic pain and Self-esteem issues. Groups and Individuals.
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August 2009
DENTISTRY / HOLISTIC DENTAL HEALTH & WELLNESS CENTER
Dr. Kevin P. Flood DDS 4990 Cascade Rd SE, Grand Rapids 616-974-4990 www.FloodTheDentist.com Comprehensive Holistic Dental Services – Amalgam Removal & Replacement. Bio-Compatible, Metal-Free Materials, Low-Dose Digital X-Rays, Gentle Anesthesia. Also Addressing Snoring and Sleep Apnea, Head & Neck Pain and Metal Sensitivity & Toxicity Issues. See ad, page 2.
EDUCATION / CLASSES NATUROPATHIC COLLEGE of Ann Arbor Gaia School of HERBAL STUDIES
734-769-7794 www.NaturopathicCollegeofAnnArbor.net www.GaiaHerbalStudies.net Diploma programs and individual classes: Naturopathy, Massage, Herbal Medicine, Energy Medicine, Dietary Healing. On site lodging is available. Beginning October, 2009.
ENERGY HEALING AMA DEUS®
HEALTH HUTT
Grand Haven - 616-846-3026 Grand Rapids - 616-776-9944 Muskegon - 231-739-1568 North Muskegon - 231-744-0852 www.HealthHutt.net Natural & organic foods, vitamins & herbs, sports nutrition, gluten free foods, books, natural body care and more. See ad, page 27.
LAKESHORE NATURAL HEALTH
Jyl Balder, Owner 5294 Grand Haven Rd., Norton Shores 231-798-9922 Large quantity of high quality supplements, full grocery, organic produce, wheat / gluten free, 10% senior discounts. Jyl is a certified Holistic Health Care Practitioner. Family owned and operated. See ad, page 7.
NATURE’S MARKET
1013 S. Washington, Holland 616-394-5250 www.NaturesMarketHolland.com Full service natural food store with all natural/organic deli. Offering organic and natural groceries. Gluten-free products. Organic and local produce. Supplements and natural body care products. See ad, page 18.
UTOPIAN MARKETPLACE
Beth Cosmos Grand Rapids: 616-648-3354 www.Ama-Deusenergy.com Ama Deus healing energy method is a hand mediated technique aligned with love. The energy helps to enhance one’s own and others growth and awareness or physical and emotional healing. See ad page 29.
8832 Water St., Montague 231-894-9530 www.UtopianMarketplace.com Our friendly, knowledgeable staff provides a personalized shopping experience. We have a large selection of gluten-free foods, clothing, jewelry, herbs, supplements, local foods, gifts and more. Open Mic events every month. See ad, page 31.
HEALTH EDUCATION CENTER
HOLISTIC HEALTH CENTERS
THE WELLNESS FORUM
Sue Scharf, Director 830 Forest Hill Ave., Grand Rapids 616-942-7907 www.WellnessForum.com An international organization committed to health and wellness through education. Learn to make a healthy lifestyle easier through classes, workshops and cooking demos.
HEALTH FOOD STORES AFFORDABLE NUTRITION Joel D. Manning, CNC®, Owner 7493 Cottonwood Drive, Jenison 616-667-1346
Certified Nutritional Consultant – member AANC, MI-CNHP, NPA. Nutritional counseling, weight loss, sports nutrition, senior discounts. Available for seminars/ lectures. Select high quality vitamins and supplements.
CHIROFIT WELLNESS CENTER
Dr. Lindsay Rademacher, DC 2249 Wealthy Ste 240, East Grand Rapids 616-458-CFIT www.thechirofit.com Offering integrated Health and Wellness Services. Onsite Nutrition consulting with registered dietitian. Chiropractic combined with fitness protocols for strengthening supporting muscles. Massage and hot stone therapy provided by Cindy Mulkerin, CMT. Service packages are available.
THE HEALING CENTER
352 S. Lincoln Ave, Lakeview 989-352-6500 www.TheHealingCenterOfLakeview.com Naturopathic / Holistic Practitioners. Licensed Physician Assistant, Certified Natural Health Professionals. Private consultations. Counseling & Classes. Blood typing, acupressure, emotional release, iridology, homeopathy and more. See ad, page 8.
HOMEOPATHY BOB HUTTINGA
352 S. Lincoln Ave, Lakeview 989-352-6500 www.TheHealingCenterOfLakeview.com A Physician assistant since 1976, specializing in naturopathic and homeopathic care. Also, certified Silva Method instructor. See ad, page 8.
KINESIOLOGY WHOLISTIC KINESIOLOGY HEALTH SERVICES, LLC Barbara Zvirzdinis, WK, CMT 616-581-3885 www.WKHealthServices.com
Certified Wholistic Kinesiologist, Certified Massage Therapist, Reconnection Healing Practitioner, Certified Herbalist, Certified Acutonics Practitioner, Certified Reflexologist. Specializing in muscle testing, massage, energy medicine, nutritional counseling, lectures and classes. See ad page 27.
LAWN SERVICES CLEAN AIR LAWN CARE
Nathan Arnold 616-328-5716 nate@cleanairlawncare.com Sustainable lawn care service utilizing clean and quiet, electric equipment powered by renewable energy. Provide an all-natural, organic treatment & fertilization program that is safe for your children, pets, & waterways.
MASSAGE THE BODY CENTER-HOLLAND
Marcy Clark, CMMT, CCHT 650 Riley Street, Ste A Holland, MI 49424 616-834-2596 Deep compression techniques are used in Ahiastusu Bar Therapy, an ancient ayurvedic practice of foot pressure massage. One of several professional massage modalities offered at The Body Center in Holland. 616-834-2596. TheBodyCenter.us. See ad page 36.
MIDWIFERY BIRTH SONG MIDWIFERY SERVICES Yolanda Visser CM, CPM Grand Rapids 616-458-8144 www.BirthSongGR.com
Homebirth services since 1982. Committed to facilitating natural birth, bonding, strengthening the family, informed active participation, and lending dignity to women through their birthing experience.
FULL CIRCLE MIDWIFERY SERVICE, INC. Patrice Bobier CM, CPM Hesperia - 231-861-2234 www.FullCircleMidwifery.com
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In private practice since 1982 - specializing in homebirth. Over 1200 births attended. Offering midwifery care that maintains a familycentered safe birth experience. Empowering women to stay healthy during pregnancy, give birth naturally and parent in the best ways.
HOME BIRTHWORKS, LLC
Susan Wente, CNM, Dr. PH 231-652-3247 www.HomeBirthworks.com This regions only Certified Nurse Midwife with 28 years experience – over 3000 births attended. Providing pre-natal, home birth and postpartum care. Gynecological and Doula services available.
I’ll Give You 3 Dollars!
REIKI
by Tom Sierak
REIKI HAUS
Paula Bojsen Holland: 616-392-1138 www.ReikiHaus.com Offering quality Reiki classes & treatments at affordable prices. Certified Usui Reiki Master Teacher & Gendai Reiki Shihan. All levels, Reiki Master classes and Gendai Reiki Gokukaiden. Learn pure Japanese Reiki.
SALON AESTHETICA IMAGE GROUP
Sally Ann Loew 2312 28th St SE Ste C Grand Rapids, MI. 49508 616-299-1796 Full Service Salon featuring an Exclusive Organic Hair Color that uses only certified organic ingredients, contains absolutely no ammonia, yet still produces vibrant color while avoiding the itchy scalp and the toxic odors.
SKIN CARE TRACY’S FACES DAY SPA HOLISTIC SKIN CARE
4073 Lake Michigan Dr. Inside Sally & Company – Standale Plaza 616-791-1999 or 616-204-5510 www.TracysFaces.com Tracy’s Faces Day Spa offers a holistic relaxing experience with natural products for skin care & hair removal from head to toe. We offer Dermalogica & Elina Elite product lines.
“Painting Tomorrow’s Memories Today.” That’s how Tom Sierak likes to describe his pastel paintings. He says, “People often talk about the good old days and how nice it would be to return to them. Places and things may change around us, but the bond that exists between children, parents, grandparents (and even pets) never does.” A native of Newburyport, Massachusetts, Tom attended the Vesper George School of Art in Boston. During his art school training, he perfected his drawing skills and absorbed the knowledge and experience of many of the accomplished art instructors with whom he studied. His paintings are in numerous private collections. He has been commissioned by notable organizations such as The Make-A-Wish Foundation and Reminisce Magazine. He has been the featured cover artist in The Artist’s Magazine and his paintings are published worldwide as wall prints, greeting cards, book and catalog covers, and puzzles. Tom also self-publishes under the name of STS Fine Art. For information about available paintings and prints, visit TomSierak. com, call the Tom Sierak Studio at 800-787-5040 or email: TomSierak@ STSFineArt.com.
NaturalWestMichigan.com
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How can you choose
green
forever?
Ridgeview MEMORIAL GARDENS
Seminar: How to choose green forever
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Speakers: Ron Cook II - Cook Family Services & Ron Zartman - Ridgeview Memorial Gardens 7 - 9 pm Wednesday August 19 . Cook Fellowship Room . 4235 Prairie St SW Grandville, MI 49418 Light refreshments served . RSVP appreciated 616.534.7619
100% Recycled Paper August 2009
Š 2009 Cook Funeral Services