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December 2009
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
14 DECK THE HALLS NATURALLY
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by Sharon Pisacreta
18 RADICALLY
CLEAR SKIN
Glow from the Inside Out by Lisa Marshall
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Easy Tips to Keep Kids Healthy This Winter by Dr. Lauri Grossman
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CONSCIOUSNESS
Bold New Visions for Us, the Earth and the Universe
by Barbara Amrhein
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IN 30 DAYS
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30 WINTER ITCH
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his month, as I pondered our focus of Awakening Consciousness, Mary Dawson of Tendressa Studios offered these inspired thoughts, which we happily share with you:
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Subscriptions are available by sending $30 (12 issues) to the above address. © 2009 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
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On Presence, Awakening and Purpose Presence... What does it really mean? Leonard Jacobson, known as a master of presence, says, “There is no life outside the present moment.” As a seeker, my own journey has been interesting, busy and sometimes stressful. I have spent a lot of time and money searching for answers to the big questions related to presence, like “Who am I?” and “What is my purpose in all of this?” I smile inside when I consider all that I have experimented with over the years... vast amounts of therapy, hundreds of self-help books, healing modalities, seminars, retreats, readings, products, diets and meditation practices. The list goes on. It has all been purposeful, interesting and worthwhile, and I remain grateful to all those in the healing arts who have supported my journey as, day by day, I learn how to break through into the joyous presence of living in the now. Awakening... A simple truth is emerging for me. After 57 years of searching and experimenting, I have learned to breathe into a deep exhalation of relief. “You mean I can stop trying so hard to get it, and just relax in the moments as they occur?” I believe I am awakening to a reality that the plants and animals have always known as they naturally live in the present. The Only Real Challenge... and it is a big one, is that my mind still wants to run everything in a framework of linear time. It loves to visit the past, relentlessly and without mercy, rehashing, reliving and obsessing. Its modus operandi is admittedly tedious and monotonous, sometimes juicy and sometimes horrific, but highly effective in keeping me from enjoying the wonders and the beauty of the present moment. These days I am practicing the art of gently bringing myself back to the presence of the present moment. Again and again I let my straying mind know that it is not in charge. I have concluded that a state of worrying about the past and fearing the future is a thief and a robber of my unique and wondrous gifts, which are only visible in the present moment. Purpose... When I choose to let my soul run the show, its more expansive agenda feels something like this. Be present... listen... know... ahhh. Sometimes, I sense and hear a soft, childlike inner presence whisper “You must become as a child to enter heaven, which is the present moment.” This has become my purpose. Like my friend Mary, I think many of us might experience similar issues, so that her words of wisdom can provide a springboard to welcome adjustments in our own lives. What a relief to recall what really counts in the midst of the holiday rush. Blessings, progress and peace,
Amy and Kyle Natural Awakenings
100% recycled 2009 4is printed onDecember newsprint with soy based ink.
newsbriefs Multicultural Discussions Workshop
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ave you ever found yourself in a difficult multicultural discussion where you wished that you could respond in a different way to an inappropriate behavior, remark or joke? The Leaven Center, in partnership with Michigan State University Extension, will provide tools that can help at their one-day workshop, “Leadership in Dealing with Difficult Multicultural Discussions: Finding Voice through Positive Confrontation, Tuesday, December 8, at The Leaven Center in Lyons. The workshop will run from 10:00am-4:00pm. The cost of $50 includes lunch and materials. Experienced MSU Extension facilitators Dionardo Pizaña and Karen Pace will offer participants some approaches to respond to language and situations that challenge their commitment to work to diminish the barriers of racism, sexism, ableism, and the other oppressive “isms.” Participants will become more conscious, committed and competent in pro-actively addressing difficult multicultural situations and discussions through an interactive experience with other participants. The Leaven Center is a retreat and study center that nurtures the connection between spirituality and social justice through workshops, retreats and rental space. For more information or to register, please contact The Leaven Center 7981 Peckins Rd., Lyons, MI 48851 at 989-855-2606 or visit www.leaven.org. See ad page 39.
East GR Chiro Clinic Hosts Salvation Army Angel Tree
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he Chirofit Wellness Center will have an Angel Tree in its office this holiday season. The Salvation Army’s Angel Tree Program provides new clothing and/or toys for children. The Chirofit tree is decorated with numbered paper angel tags with the first name, age and gender of a child who will receive the gift. Contributors remove one or more tags from the tree and purchase appropriate gifts for the child or children described on the tags. The toys are then delivered to the unit and later picked up by the parent to distribute to the child/children on Christmas Day. The Chirofit Wellness Center is located at 2249 Wealthy Street SE, Suite 240, in East Grand Rapids. TheChirofit@ gmail.com or 616-458-2348.
Largest Healthy Living Expo of the Caribbean
Natural Awakenings Corp. proudly presents its sixth annual Expo Calidad de Vida (Quality of Life Expo), the largest healthy living convention in Puerto Rico and the Caribbean. This magnificent event, to be held January 29th through the 31st, 2010 at the Puerto Rico Convention Center, consists of a wide
Black Elderberry Fights Flu
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double blind study carried out during a flu outbreak in Panama has shown that the standardized elderberry extract Sambucol inhibits the replication of at least 10 different human influenza A/B viruses (including North American swine and fowl, Ann Arbor, Shangdog, Beijing, Texas, Singapore, Panama, and Yamagata). More than 90% of the patients treated with elderberry showed improvement of symptoms within two days and complete cure in three days, while the placebo group took six days to achieve a cure. Source: Hebrew University-Hadassah Medical School Faculty Research site. Standardized elderberry is available locally at Rosewood Market in Columbia, (803) 765-1083, see ad page 48; 14 Carrot in Lexington, (803) 359-2920; and at Alternative Health Center in West Columbia, (803) 796-9999.
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range of holistic services, natural products, sustainable living, lectures and workshops, all dedicated to providing insights on how to achieve happier and healthier lifestyles. Since 2004, Expo Calidad de Vida has been uniting consumers and businesses in a life changing event. For more information or to market your products or services to thousands of health-conscious consumers and businesses at the Expo, Visit expocalidaddevida.com or call (787) 918-1768, Toll Free 1-866-692-7888.
The Body Center Presents Healthy Happy Hour
T
he Body Center, a Healing Arts destination in Holland, has developed an alternative and holistic approach to the traditional happy hour – the Healthy Happy Hour. Owner of The Body Center, Marcella Clark and her team created H3 with the desire to provide a convenient time for individuals to do something physically, mentally and emotionally healthy for themselves in a warm, supportive, and fun environment. Dubbed H3, Healthy Happy Hour features early classes every day of the work week, including Body Rolling, a Yoga based exercise to improve posture, balance and mobility, Gentle Yoga, ideal for those new to Yoga, Mindful Pilates, a body conditioning that seeks to build flexibility, strength, endurance and coordination, Belly Dancing, a class that helps tone the body, and Hula Hoop, a playful way to slim the waist. Healthy Happy Hour launched in November with classes beginning at 4:15 pm each day, Monday through Friday. Participants purchase a punch card for 10 classes and may attend any H3 class they choose, any day of the week, and as often as they like. For more information contact The Body Center 650 Riley Street in Holland 616or visit www.thebodycenter.us. See add page 5 & 28.
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December 2009
New Addition to the ChiroFit Team
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licia Beste will be joining the ChiroFit team as an intern in January 2010. She will be assisting with exercise rehab and nutrition programs from January-April at ChiroFit. “We are excited to have her as an addition to our team. She will play an important role allowing our patients to have extra attention in areas of nutrition and exercise strengthening,” says Dr. Lindsay Rademacher, DC. Beste is an Exercise Science Major with an emphasis in Clinical Nutrition and will be graduating from GVSU next spring. The ChiroFit Wellness Center is located at 2249 Wealthy Street SE, Suite 240, in East Grand Rapids. TheChiroFit@ gmail.com or 616-458-2348.
Lighten Up & Shine
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itality. Joy. Laughter. Sparkle. Clarity. Peace. How can you maintain these positive states as the days grow shorter, gloomy clouds dominate the skies and the busy holidays loom on the near horizon? The new class “LIGHTEN UP & SHINE”, now being offered at the Yoga Studio, is designed to help do just that. Based on Brain GymR activities, easy integrative movements help synchronize mind, body & spirit, helping participants release tension and re-direct blocked energy. This allows your own internal lights to shine more fully and freely. Since laughter is the best medicine, each class begins with playful games, music and just kidding around. After warm-up activities, you begin to notice a particular area where you feel limited. Then, through easy, specific movements, you untangle old patterns that have inhibited you, thereby freeing the body and mind to come naturally into coherence. Finish feeling lighter and just a little bit ... or a whole lot... brighter. Classes are $14 per person on Wednesdays from 1-3pm with Rebecca Kirk. For more information contact the Yoga Studio, 955 Cherry SE in Grand Rapids at 616-776-0836 or visit gryoga.com. See ad page 16.
Healthy3 Weight Management Program
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horeline Natural Wellness is pleased to announce the launching of Healthy3 a life-long weight management success program. Shoreline Natural Wellness has developed a weight loss program that is producing amazing results. It incorporates detoxification of the body, nutrition education, meal planning, quick fix recipes, personal training, group exercise, group “decompression”, and strategies to take control back in an out of control world. Come to the free informational seminar on Thursday, December 10th at 7:00 pm. Call to register yourself and a friend. The first 20 people who register will receive a free gift. For more information contact Heather David, HHP, CPT at Shoreline Natural Wellness, 2320 Lake Ave in North Muskegon at heather@shorelinenaturalwellness.com or 231750-2525. See ad page 33.
Parkinson’s Disease (PD) Clinical Trial
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urcon Chiropractic is looking for patients to take part in a 90 day clinical trial titled Upper Cervical Specific Management and Results of 30 Parkinson’s Patients. Patients of any age and either gender with a documented diagnosis by a neurologist are eligible to participate. Clinical commitment consists of three cervical x-rays and upper cervical specific treatments given as needed. Unified Parkinson’s Ratings Scale will be utilized at the beginning and end of the trail. Current medications will not be changed and there is no charge to patients. For more information contact Burcon Chiropractic, 3501 Lake Eastbrook Blvd, SE Suite 252 in Grand Rapids at 616575-9990 or visit BurconChiropractic.com. See ad page 29.
Zumba at Armenta Studio
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his Holiday season Armenta Studio welcomes Erin Macy to the team as a new Certified Zumba instructor. Join Erin every Wednesday morning at 7:30am. Don’t let the Winter Blues get you! Armenta Studio’s fitness programs continue to grow, in addition to Zumba, Full Mighty Boot Camp is also offered on Saturday and Sunday afternoons. Armenta Studio 955 Wealthy St SE in Grand Rapids. Check www.lauraarmenta.com for details or call 616-235-9642. See ad page 17 & 29.
Flex Spending
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s the New Year approaches it is time to consider the funding of flex accounts and other health savings plans. Many companies allow the use of funds for preventative or wellness services such as acupuncture, massage therapy, cranial-sacral work, Rolfing, dental care, yoga, meditation and nutritional counseling. Some plans even allow for wellness or health related workshops and classes as approved expenses for reimbursement. Requirements and inclusions vary widely so contact your human resources department for more information. If they do not have your preferred providers on their list, it is well worth your time to inquire what it would take to have your request approved. Healthcare reform includes us taking responsibility for our own wellness programs and sharing information about what really works for us with our employers, co-workers and communities. So in this busy season remember to plan ahead and empower yourself for a new year blessed with health and a renewed sense of well being. Submitted by Theresa Pierce & Dr. Kevin Flood with Be Aligned and Dental Health & Wellness Center, 4990 Cascade Rd, Grand Rapids. See ad page 2.
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globalbriefs
Save Greenbacks
News and resources to inspire concerned citizens to work together in building a healthier, stronger society that works for all.
Radical Transparency
GoodGuide Rates Consumer Products Careful shoppers are thinking twice about what they buy, but until now it’s been virtually impossible for the average consumer to access the information they need to evaluate if a product is truly safe, healthy and green. Dara O’Rourke, co-founder of GoodGuide, a website and iPhone app that taps the expertise of scientists and engineers to analyze the impacts of individual products, is out to change that. Until now, “We basically don’t know anything about the products we buy,” says O’Rourke, a professor at the University of California–Berkeley. “In some ways, we live in the Dark Ages when we go shopping.” GoodGuide.com is a sort of CliffsNotes to the confounding and complex world of ingredients typically—but not always—found listed on the back of everyday products. It rates 75,000 items from 0 to 10. The ratings team considers an overall 6 to 8 to be good. Scores for each of 600 criteria cover a multitude of factors, tracking a product’s environmental life cycle and full range of corporate social values.
Choose to Travel Green This Holiday Season U.S. Bureau of Transportation statistics show that Americans take 54 percent more long-distance trips (50 miles or longer) during the Thanksgiving holiday than the rest of the year. Then, we top it off with 23 percent more such trips between Christmas and New Year’s. The Union of Concerned Scientists offers these tips to help us minimize our personal transportation emissions: travel off peak, a day before and after the rush to avoid traffic holdups; fly coach class, and nonstop, if possible, on a budget airline where every seat is coach; go by train if traveling solo; drive by car or rented hybrid for a family; or simply get on a bus, the best eco-choice for everyone (especially true for journeys of under 500 miles). Source: ucsusa.org
Source: The Christian Science Monitor
Santa’s Reindeer Vast Antlered Herds are Fast Growing Thin
Disruptions in climate and its consequences in diminishing food sources and rising pest populations are believed to be behind precipitous drops of caribou herds circling the planet’s arctic rooftop from Alaska and Canada to Siberia. A global survey by researchers at the University of Alberta, published in Global Change Biology, reports that 34 of 43 monitored herds have declined an average 57 percent from maximum numbers of recent decades. Human populations who rely on the migrating animals as a primary food source are also in jeopardy. This year, the Canadian Parks and Wilderness Society launched a public video campaign to fight logging and road-building that is further threatening woodland caribou in Quebec, Manitoba and Ontario. Canadian citizens are making their voices heard via a companion letter campaign at CaribouAndYou.ca.
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December 2009
Buy Nothing
Consider No Cost Holiday Gifts and Activities Christmas won’t be the same when families get creative and gift each other loving services and homemade crafts, and then venture into the community to do good unto others. The Buy Nothing Catalogue at BuyNothingChristmas. org presents a compendium of ideas, materials and testimonies celebrating the true spirit of the holiday. Searching under Alternatives on the site yields everything from initiating a cookie exchange, scrapbooking family recipes and offering instruction in a personal skill to creating a dress-up trunk for kids and printing out babysitting coupons. Source: Mennonites of Canada
Holy iTunes
Church Music Ministries Adopt Point & Click Repertoire Some 1,000 songs and hymns, including scores of Christmas carols, are available to customize and download at LifeWayWorship.com. Three years in development, Mike Harland, director of LifeWay Worship, believes the initial 2009 SongMap recording project was the biggest in Nashville history. It’s the first Web-based technology that enables users to choose specific sections of songs—such as verses, choruses and transitions—in either of two keys and then download sheet music and MP3 audio files of the custom arrangements, filed onsite in the user’s own media library. Selections range from traditional hymns to contemporary worship songs, as well as standards like America the Beautiful, each for less than $2. Registration is free. “Some churches need sheet music for a full rock band each week, while others rely solely on accompaniment tracks,” says Harland. “We set out to find a way to help these churches create music that suits their congregations.”
We Care
Fund a Favorite Charity at No Extra Cost Conscious shoppers spend their money wisely. But when they do shop, they can feel good about automatically donating a percentage of their online purchases to their favorite charity at no extra cost to them. We-Care.com is a user-friendly “click through” website that gives shoppers access to 800 retailers online, and then lets them choose among hundreds of charities to benefit from their purchase. They can even add a charity to the options if it’s not already listed. Nonprofit categories range from peace and justice, women’s advocacy, animal welfare and disaster relief to arts, education and environmental causes.
Healthy Playthings
EcoLogo Program Will Extend to Toys Next Christmas The EcoLogo Program, known for two decades for certifying the world’s 7,000 most sustainable products, this year turned its attention to initiating its first environmental standard for children’s toys. “Growing numbers of toys and children’s products have been making environmental claims like ‘all natural’ and ‘Earth friendly,’ without providing any proof of the accuracy or relevance of the claims,” explains Scot Case, the organization’s executive director.
EcoLogo standards for toys are being developed in an open, public, transparent process, with input from interested parents, grandparents, manufacturers, retailers, government agencies and nonprofit advocacy groups. Once the stringent standard of environmental leadership is finalized, a manufacturer must demonstrate compliance to win the EcoLogo mark.
Green Wrapping
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rapping with virgin paper is obsolete. If every American went paper-free for just three gifts, we’d save a collective 47,000 football fields’ worth of wrapping paper. Better choices include cloth wrapping materials like scarves, guest or kitchen towels, T-shirts and even socks. Outdated maps work well, too. It’s a fun, easy, chic way to go green. Source: kstw.com
A Healthy Glow
Candles made from soy are an easy alternative to expensive beeswax candles for revelers who have learned to shun passé petroleum-based paraffin for a glowingly Earth-friendly holiday home. Both beeswax and soy candles are nontoxic and produce less soot than old-style candles; they also burn longer and clean up more easily in the event of spillage. Source: Soya.be
Monitor progress of the new green toy standard at TerraChoice-certified.com/en under the drop-down menu “Standards in Development or Review.” Contact is Katherine Stewart at KStewart@EcoLogo.org, 613-247-1900, ext. 231.
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coverartist
globalbriefs World Watch
President Obama Wins Nobel Peace Prize
Our Little Tree by Robert Duncan
Wyoming’s wide-open spaces lassoed Robert Duncan’s imagination as a boy and never let go. Though he grew up in the suburbs of Salt Lake City, he spent cherished summers on his grandparents’ ranch, where his grandmother gifted him with his first set of oil paints. Today, his light-filled canvases portray the rural scenes and simpler way of life of the American West. Realistic and respectful of nature, indigenous cultures and the pioneer spirit that still permeates parts of the West, Duncan’s art gives visual testament to the quiet peace and beauty of rural living. “We all need nature in our lives,” Duncan believes. “The family farm is disappearing at an alarming rate. “I want my grandchildren to be able to walk through a field and hear a meadowlark’s song,” he says. He sees his paintings as a call to think about the things that touch our lives. “We don’t all have to live on a farm, but to pass by and see the cows grazing, or just to know that there are wild places being kept wild, makes our lives better.” Robert Duncan’s art is held in private collections worldwide. View his portfolio at RobertDuncanStudios.com.
Coming in January
Integrative Medicine The future of healthcare 10
December 2009
Barack Obama is now just the third sitting American president to be awarded the Nobel Peace Prize, to be presented December 10, in Oslo. The Norwegian Nobel Committee awarded the 2009 prize to Obama, “for his extraordinary efforts to strengthen international diplomacy and cooperation between peoples.” They also recognized initiatives that have yet to bear fruit: reducing the world stock of nuclear arms, easing American conflicts with Muslim nations and strengthening the U.S. role in combating climate change. Obama’s diplomacy is founded in the concept that those who are to lead the world must do so on the basis of values and attitudes that are shared by the majority of the world’s population, the committee said. “Only very rarely has a person, to the same extent as Obama, captured the world’s attention and given its people hope for a better future,” commented committee Chair Thorbjoern Jagland. Obama said he viewed the decision as “a call to action.” Former winners include Woodrow Wilson in 1919, Theodore Roosevelt in 1906 and Jimmy Carter in 2002, 21 years after he left office. Former Vice President Al Gore was similarly honored in 2007. In his 1895 will, Alfred Nobel stipulated that the peace prize should go “to the person who shall have done the most or the best work for fraternity between the nations and the abolition or reduction of standing armies and the formation and spreading of peace congresses.” The committee has widely interpreted the guidelines to embrace efforts to combat poverty, disease and climate change.
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Call Clara: 616.698.6148 www.NaturalHealth4Today.com
healthbriefs
Coping with Grief Over the Holidays
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oliday celebrations, traditionally memorable for their joys and happiness, can be tough emotional sledding for those grieving the loss of a loved one. Experts counsel that acknowledging the fact that the holidays won’t be the same without the deceased is a first step toward being at peace with the activities unfolding around us. Then, we need to decide what we can handle and how much responsibility we are willing to assume; this might mean letting others do the shopping or cooking. Getting enough rest is crucial; if we need time alone, we should honor that need. It can help to create new traditions that include the deceased in a loving way. We might light a candle, display a photo or revisit photo albums of good times, thus including the life of our loved one in our conversations and celebrations. We could even hang a stocking in the name of the beloved for family and friends to stuff with notes, thereby sharing their feelings with us. Holidays are not about “shoulds,” but about what’s comfortable and best for our family and us. If this is the first holiday without a loved one and celebrating seems impossible, we can instead celebrate winter, by engaging in a physical nature activity. Whatever we do, we can know that grieving is a necessary and healthy process and that healing is possible. Adapted from GriefAndRenewal.com, Griefnet.org and HospiceFoundation.org.
Frankincense a Wise Man’s Remedy
Frankincense, the herb Boswellia carteri, is often found in festive aromatherapy blends, due to its warm, sensual aroma. Originating in Africa, India and the Middle East, researchers have now discovered that this relatively inexpensive herb has potential as a therapeutic aid for bladder cancer, the fourth most common type of cancer for men in the United States. Researchers at the University of Oklahoma Health Sciences Center and Oklahoma City VA Medical Center discovered that frankincense oil has the unique ability to discriminate between normal and cancerous bladder cells in culture and kill the cancer cells. The oil also suppresses cancer cell growth. Source: BMC Complementary and Alternative Medicine, 2009
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greenliving
$100 Holiday Many people dread the approach of the holidays; a season that should be the most relaxed, intimate, joyful and spiritual time of the year. Author Bill McKibben offers welcome perspective for rethinking the Yuletide season, so that our obsession with buying presents becomes less important than soul-nourishing traditions and celebrations.
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December 2009
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he only name I have ever been called that really stung was ‘Grinch’, remarks McKibben. That was the year he and a few friends started the Hundred Dollar Holiday program through their neighborhood churches. They simply asked families and friends to limit the amount of money spent on the holiday to $100. Local business columnists didn’t get it. Instead, they charged them with being dour do-gooders, bent on taking the joy out of Christmas. “As in the classic, The Grinch Who Stole Christmas, they foresaw us robbing the town of its packages, tinsel, trees and food, down to the logs in the fireplace,” he says. “But, the Grinches of our culture really are those relentless commercial
forces that have spent a century trying to convince us that Christmas does come from a store, catalog and virtual Internet mall. “We thought we wanted less for Christmas, remarks McKibben, “but in fact, we wanted more... we wanted this to be a more special time.” Relatively few Americans need more stuff. Most of us are looking for more meaning at this time of year. Many of the best traditions of Christmas and other holidays predate society’s current commercial celebrations. Customs that connect us with others, such as singing carols, laughing around the table and special family activities are among the things we need to recapture as we invent new, more deeply felt moments of celebration.
Like the Grinch, we too, come to realize that Christmas comes from no store. As the book reveals, “It came without ribbons! It came without tags! It came without packages, boxes or bags!”
Relatively few Americans need more stuff. Most of us are looking for more meaning at this time of year. McKibben explains that the message of the Hundred Dollar Holiday went deeper. It was conceived out of concern for the poor families who need help to survive and those going into debt in pursuit of a ‘proper’ Christmas. Too many of us have seen how holiday binge buying can encourage a lack of fiscal responsibility and even contribute to bankruptcy. Yet, the inner craving for satisfaction often eludes us. Mere possessions cannot make our lives whole or fill the need for communication and unity. Although we may know this intellectually, the psychological force wielded by merchandisers has made a science of manipulating our feelings. We’re caffeinated, buzzed, wired and plugged-in, 24/7. All the stuff we accumulate has an enormous effect on the environment, too. Earth is suffering from the resulting pollution. According to the Worldwatch Institute, North Americans have used more natural resources since the end of World War II than all of humanity throughout history. If there’s one thing we’d really like to experience this Christmas, it’s a little of that season of sacred peace that the greeting cards and Silent Night promise. “For me, the moment when we sing this carol each year at the end of the Christmas Eve service, with the lights out and everyone holding a candle that frames their face with soft light, marks the absolute height of Christmas joy,” notes McKibben. “It doesn’t cost a nickel, let alone a hundred dollars.” Bill McKibben has been an American environmentalist and author for 20 years. His book, Hundred Dollar Holiday, offers tips for giving one another the priceless gifts of time, attention and fellowship.
Traveling?
When traveling eliminate those little travel size plastic bottles of your toiletries by purchasing the travel glass bottles form your local health food store and refill them with your shampoo, hairspray, lotion, etc. NaturalWestMichigan.com
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Deck the Halls Naturally by Sharon Pisacreta
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e a good-hearted Grinch this year and steal Christmas away from practices that damage the environment. As the holiday season approaches, think twice before unwrapping that synthetic garland and tinsel, or buying a few more sets of incandescent lights. With a little imagination, you can transform your holiday decorating scheme into one that not only costs less money, but will be more natural and eco-friendly.
Trees: The debate rages on between which is more environmentally sound: artificial trees or real trees. According to the National Christmas Tree Association, for every acre of Christmas trees planted, enough oxygen is produced for 18 people. And if you prefer to buy local, take note that the leading exporter of artificial trees is China, which produces 85% of the trees sold in the U.S. In addition, many artificial trees contain hazardous chemical components such as PVC; a 2002 sampling of artificial trees turned up high levels of lead in a quarter of them. While it’s true that artificial trees eventually end up in a landfill, they are designed to last for literally decades. Tree farms, however, require a significant amount of land to grow, as well as pesticides and fertilizers. And all for a usage that spans basically two weeks. If you do choose a real tree, find a local recycler that chips the tree into mulch. This mulch is used as compost, landscaping, biomass fuel, and to help stabilize shoreline and prevent beach erosion. Still undecided about whether to cut down a live tree or purchase one made of polyvinyl chloride? Consider buying a potted tree, which can then be planted outside after the holidays. The website www.livingchristmastrees.org gives information about how to acquire a potted evergreen from local nurseries.
Wreaths: If you’re looking for the most eco-friendly choice for
a wreath, purchase a pine or balsam wreath from the nursery, or fashion one from the evergreen trees or shrubs in your yard. To create a natural wreath, simply place one piece of greenery over the other, overlapping them. Fasten with twine. Berries, cinnamon sticks, twigs, dried flowers, pinecones, pods or other outdoor greenery can be added for decoration. Wreaths can also be made out of a variety of common household items such as cellophane wrapped candies, wine corks, jigsaw puzzle pieces and cookie cutters. Or recycle burnt out Christmas lights, discarded ornaments and last year’s Christmas cards by gluing them onto a wreath made of straw, wood or even cardboard.
Garland: Little did we know back in grade school that those
paper chain garlands we made were so eco-friendly. So, too, are popcorn garlands. Just remember to use popcorn that is at least a day old; fresh popcorn crumbles too easily. Garlands made of fresh raw cranberries are also perennial favorites. A five-foot garland requires roughly one pound of cranberries. For best results, use heavy-duty thread or waxed dental floss, and a plastic needle. Metal needles may turn the fruit brown. Of course, the greenest garland is a natural one. Fresh evergreen garland can be made using the same method as that for pine or balsam wreaths. Instead of forming the greenery into a circle, simply keep overlapping the greenery and attaching twine until it is the desired length.
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Lights: If you enjoy a lit tree, purchase LED lights, which use 80%
less energy than regular Christmas lights and can last up to 100,000 hours, or ten years. There is less risk of fire with LEDs, which are cool to the touch. An added benefit to LEDs is that far fewer unpleasant chemicals have gone into their manufacture. And when one or two LED lights burn out, the rest of the string remains illuminated. Some stores even recycle Christmas lights. Home Depot, for example, will recycle old incandescent lights and give customers a coupon to use toward a purchase of LED lights.
Holiday Fragrance: Christmas pomanders made out of oranges, tangerines, kumquats, lemons or limes will permeate your home with a divine fragrance. All you need are fresh fruit (citrus lasts the longest), whole cloves and several powdered spices. Or collect pinecones on your next winter stroll, and place them in baskets about the house. To retain their scent, sprinkle a few drops of cedar or evergreen oil over them. Pinecones dipped in egg white, then rolled in cinnamon, can be scattered in the fireplace for an added aromatic touch. Gift Giving: As much as possible, buy local, buy organic, buy
green. Try to avoid products that require batteries, and look for items that use recycled material. Consider buying gifts that have a low impact on the environment: memberships to museums and gyms, or gift cards to restaurants, stores and spas. Gift someone with concert tickets, or maybe a membership to World Wildlife Fund or Greenpeace. And don’t feel bad about ‘re-gifting’; it’s preferable to throwing it away. If you’re buying toys, take note that nearly 80% of toys are made in China. Numerous labor and health violations have been uncovered in Chinese factories, so do your research before placing a possibly toxic toy in the hands of a child. Instead, look for toy manufacturers that use natural and recycled material, and do not violate the labor rights of their employees. One option is Hazelnut Kids, based in Traverse City, which sells organic cotton stuffed animals, wooden toys, and a wide range of earth-friendly products for children. Hazelnut Kids was a 2009 Finalist in Green America’s People Choice Awards. Or check out the eco-conscious products at the Hop Scotch Children’s Store in downtown Grand Rapids.
Ornaments: Ornaments can be made out of a number of natural materials. But since most of us already own boxes of ornaments, the greenest thing to do is simply recycle them by hanging them on the Christmas tree. Besides, it wouldn’t be Christmas without that favorite glass Santa or wooden gingerbread man you remember from childhood. The holidays are a time for renewing the bonds of family and friends, and celebrating the season with goodwill. Include Mother Earth in your holiday wishes this year, and give the planet a gift by making your White Christmas just a little bit greener. Sharon Pisacreta is a long-time freelance writer who recently followed her bliss to the villages of Saugatuck/Douglas. She may be contacted at spisacreta@twmi.rr.com.
Community Spotlight by Julie Hurley
N
“I’ve always been creative,” Urick said. “I did my own logo and have painted stuff on the walls of the store.”
“After that, I never left,” Urick said.
“Even though I’m here seven days a week, this is my creation,” Urick said. “It’s hard work, but I want to be here. “
ative Chicagoan and former graphic designer Rebecca Urick had not set out to open a yoga studio. After leaving her job as a graphic designer, she moved into her family’s summer home in Pentwater and spent a year getting her Yoga certificate. In 2007, she moved up to Ludington and opened what would be the third and final location of Smiling Lotus Yoga located at 103 E. Ludington Ave. Urick started practicing yoga in 1995 in Chicago and in 2004 began studying with a Certified Anusara Teacher in Grand Rapids. “Anusara Yoga ™ connects you back to the heart, to the light inside yourself,” Urick said. “That’s what kept me coming back. I’d come home and practice what I learned. I couldn’t believe how much my practice grew.” Urick credits that to the principles of alignment, which resulted in a deepening of her practice. She started seeing results not only in her body, but also in her life. “It started opening doors,” she said. Urick teaches six classes per week, and she says those classes are nice and full. Smiling Lotus Yoga is the only yoga studio in Ludington, and she draws many clients. In addition to the yoga studio, Urick also opened up a retail store, called Be, which is located within the same building. “It means be whatever you want to be, be whoever you want to be,” Urick said. “Be strong, peaceful, happy, loved.” She carries candles, purses, wallets, dresses, charm bracelets, and a line of t-shirts called be.ology, among much more. Following her creative background in graphic design, Urick is also planning on creating her own hand-painted glassware line.
Like many people who love what they do, the work she does in the studio and the retail store doesn’t always feel like “work” to her.
After working behind the computer or helping customers throughout the day in the store, Urick says that she is able to go into one of her classes and really focus on teaching her students. “Yoga is the center of my life and it’s the core of what enables me to have this store and studio,” she said. In addition to the yoga studio and retail store, Rebecca and her husband Aleksy own the retail store next to Smiling Lotus and Be, called 108 Threads. It carries outdoor, active and yoga apparel. After creating her own self-designed life, Rebecca tells readers that the “world is your playground. Don’t stress. Enjoy. If you haven’t done something go and do it! Even if you fail.” She also encourages people to always be in gratitude. “Look for the light. People always list the things they are grateful when times are tough,” she said. “But even when things are fine, still be grateful.” A married mother of two young children, Julie Hurley is a freelance writer with a strong interest in natural living. She is also the Grand Rapids Healthy Food Examiner for Examiner. com. Visit her page at: tinyurl.com/healthyfoodexaminer. See Smiling Lotus Yoga ad page 16 or visit their website at smilinglotusyoga.com.
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s r e t as
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Call to be a part of this exclusive directory 616.656.9232
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Give the Gift of Yoga! Rebecca Urick www.smilinglotusyoga.com 231-852-0849
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Awaken your mind, restore your body classes for all levels variety of yoga styles classes 7 days a week morning, noon, and evening check our web site for our many fall workshop offerings
www.CascadeYogaStudio.com 5060 Cascade Road SE Grand Rapids, MI 49546 616.464.1610
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December 2009
955 Cherry S.E. Grand Rapids, MI 49506 (616) 776-0836 for schedule & registration
825 Western Avenue www.MuskegonYoga.com
GIFT CERTIFICATES AVAILABLE
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with a
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Mother Blessings Spirit-Minded Baby Showers
T
by Erin Eagen
he transition from maiden to mother is one of the most significant transitions a woman will ever make. This right of passage, which forever changes a woman’s heart, also affects the way she views the world. The many months leading up to the birth of a child involve plans and activities focused around the big event.
Typically, in America, much of this preparation is focused on gathering the appropriate material goods. Baby showers are a fun way to get together and share excitement about the impending birth or adoption. But, much of the focus tends to be commercial; more attention needs to be paid to the spiritual and psychological needs of the mother. In Navajo culture, a Blessingway is given to bless and support individuals in any difficult life passage. The Mother Blessing, based on the ancient Navajo Blessingway ceremony, offers an enriching alternative to the traditional baby shower for women who would like to add a meaningful touch.
www.expressionsofgraceyoga.com 5270 Northland Drive NE | Grand Rapids, MI 49525 | 616-361-8580
Invited Guests
Mother Blessings are meant to honor the new mother by “blessing the way” to motherhood, whether it is the first, second or even tenth child. Typically smaller in scale than a baby shower, guests are usually individuals who have a close relationship with the mother—older women in the family, sisters, daughters and close friends. A midwife and doula often are included in the celebration. The number of guests matters less than the fact that they have been chosen as people who will empower and support the mother spiritually, emotionally and psychologically. The tone of the celebration is uplifting, as guests gather to share the intention of creating good energy that the mother can carry with her through the last weeks of pregnancy.
Celebration Activities
Activities incorporated into a Mother Blessing can vary greatly, depending on the needs and wants of the mother. Although most are somewhat spiritual in nature, celebrations may be adapted to fit any religion or maintain a secular focus. Activities such as brushing or creating a floral wreath for the mother’s hair and painting her belly with henna or body paint are relaxing activities for the mom-to-be; care and attention from close female friends will nourish her soul long after the ceremony. The Mother Blessing is also a fun time to make a belly cast, share inspirational motherhood stories or treat the expectant mother to a foot massage. Singing, chanting, meditating and praying can be incorporated, as well. Another popular activity is creation of a birth necklace, made from beads that the guests have brought to the ceremony. During the challenging moments of labor, the mother may choose to wear or hold the necklace, which can serve as a physical reminder of the community of women who believe in her ability to endure this challenge.
Mother Gifts
In lieu of baby gifts, the mother is presented with items intended to nurture her mind, body and spirit. Sometimes, guests may bring natural body care products for the honoree to use to physically pamper herself. A scrapbook of inspirational quotes and writings will strengthen her spirit. At some celebrations, offerings are made to the mother that are suitable for use in creating a birth altar, a special place for items from nature, or other meaningful trinkets that can serve as helpful focal points during labor. They also serve as a tangible representation of the intentions set at the celebration. Overall, the goal of the Mother Blessing is to empower and inspire the guest of honor as she prepares for the birth process. However the event unfolds, a Mother Blessing is a wonderful way to forge an emotional connection and assure the mother of the network of strength behind her in this exciting time of new challenges. For more information on Mother Blessing ceremonies, read Mother Rising, by Yana Cortlund and Blessingways: A Guide to Mother-Centered Baby Showers, by Shari Maser. For assistance in planning and hosting a Mother Blessing, contact Erin Eagen at goddessgatherings@gmail.com.
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consciouseating
RADICALLY
CLEAR SKIN
Glow from the Inside Out by Lisa Marshall
Forget the needle, scalpel and expensive potions. Whether it’s wrinkles, pimples, dryness or irritation that is giving you trouble, health experts say the true path to clear, youthful-looking skin runs straight through the grocery aisle.
“F
or too many years, the idea that nutrition could have a significant influence on the skin was dismissed, but that has changed,” says Alan Logan, a Westchester, New York-based naturopathic doctor and coauthor of The Clear Skin Diet. “Whether the issue is aging or acne, many recent studies indicate that nutrition really does matter.” Sue Van Raes, a holistic nutritionist from Boulder, Colorado, points out that because the body tends to prioritize other organs, such as the heart, when doling out nutrients, the skin is the first to show signs of distress when diet is poor: “It’s a critical barometer of our health.” The older we get, the harder it is for our skin to soak up nutrients, making a skinfriendly diet even more critical as we age. “If someone comes to me for aesthetic reasons, the first thing I am going to say is, ‘Tell me about your diet,’” remarks Amy Newburger, a Scarsdale, New York, dermatologist. Here’s a quick and easy look at what to eat and not eat to achieve that desired youthful glow:
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Wrinkle-free with vitamin C: Vitamin C and other antioxidants, such as vitamins E and A, play a crucial role in neutralizing free-radicals associated with sun, wind and environmental toxin exposure, which age cells and lead to wrinkled skin. Vitamin C is particularly important for building plump, moist collagen. Newburger says, “If you aren’t getting enough C, the collagen is not well able to hold water and looks wrinkly.” Those who spend lots of time outdoors playing or working amid the harsh elements need it most. This counsel is backed by research, including a study of 4,025 women published in The American Journal of Clinical Nutrition in 2007, in which researchers found higher vitamin C intake associated with a significantly lower likelihood of wrinkles. So, don’t forget to eat lots of leafy greens and consider chugging a glass of orange juice after playing outside in the sun. Tomatoes and green tea: Two other nutrients that have earned considerable attention from skin researchers recently include lycopene, from tomatoes, and polyphenols, which are omnipresent in green tea. In 2008, British researchers from the University of Newcastle found that volunteers who took five tablespoons of tomato paste daily for 12 weeks, and were then exposed to UVA light, had 33 percent more protection against sunburn than the control group; they also had higher levels of pro-collagen, a molecule that gives skin elasticity. While much of the research on green tea has involved topical applications, some animal studies suggest that ingesting green tea also may help protect skin against sun damage. Stay tuned for more research.
Good fats: We’ve all heard how we should eat more fatty fish, such as salmon, and/or add a fish oil supplement to our diet. In addition to having antioxidant properties and hydrating skin cells, essential fatty acids such as omega 3—commonly found in fish, olive oil, flax seeds and walnuts—help create a protective layer that shields against environmental stresses and holds in moisture, Van Raes advises. Logan adds that these essential fatty acids can also quell inflammation, which can swell tiny red capillaries on the skin’s surface and prompt red patches, or hasten wrinkles by first stretching, then shrinking, the skin. Too, omega 3 consumption is believed to reduce excess sebum production in pores, which can aggravate acne. Essential fatty acids also are good hormone regulators, moderating the breakouts that can occur in premenstrual women. Research in a 2007 issue of The Journal of Clinical Nutrition even found that higher intake of linoleic acid, found in fatty fish, may be associated with reduced risk of age-related dryness and thinning of the skin. Stay hydrated: Drinking six to eight 8-ounce glasses of water each day plumps skin cells, leading to a smoother look. Cut carbs: Experts say a diet of highly refined carbohydrates (think white bread and spaghetti) is often the culprit for an array of skin problems: It spikes the blood sugar, leading to increased insulin production, which in turn throws the balance of testosterone and estrogen out of whack and disrupts the delicate balance of oils in the skin, making it too dry or too oily. Hormone imbalances also can fuel acne. For instance, Van Raes observes, a woman with excess testosterone might experience breakouts along her jaw line. One 2007 study in the Journal of the American Academy of Dermatology found that 43 acne patients who went on a diet low in processed grains for 12 weeks decreased their pimples by nearly twice as much as the control group. Another report that same year, in The American Journal of Clinical Nutrition, found that those who ate more refined carbs had more wrinkles and skin atrophy, a culprit in sagging skin. Consider allergies: Logan and Van Raes both note that skin problems, such as itchy rashes, often can result from food sensitivities. For instance, when gluten-sensitive people eat wheat, their body becomes flooded with inflammatory chemicals, called cytokines, which can swell skin and promote acne, redness and wrinkling. According to a 2006 research review, gluten-sensitivity has been linked with 21 chronic skin disorders, from psoriasis to hair loss. Meanwhile, two recent studies by Harvard researchers showed a significant link between milk consumption and acne in teens. Logan recommends eliminating the suspicious food (be it milk or wheat) for three months and then, slowly reintroducing it. This can help reveal if it, indeed, is a culprit that needs to be replaced with a skin-healthy option. Lisa Marshall is a freelance writer in Estes Park, CO. Connect at LisaAnnMarshall.com.
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healthykids
Sniffle Patrol Easy Tips to Keep Kids Healthy This Winter by Dr. Lauri Grossman
A
ccording to the National Institutes of Health, children can get six to 10 colds a year, but with the Food and Drug Administration’s recent warnings about the safety of over-the-counter cold medicines for children, many parents are looking for new ways to find relief. Here is a rundown of some of safest and most effective alternatives.
n Miso and chicken soup, herbal teas and water flush away toxins and keep the respiratory tract moist.
Prevention
Foods to Avoid ~ Sugar depresses the immune system and keeps white blood cells from being able to fight infection, so it is to be avoided. Although many people drink orange juice for its vitamin C content, 100 percent fruit juices are also high in sugar. Switching to water or teas or diluting juices is a good idea. Milk encourages the buildup of mucous, so it’s best to avoid dairy during the healing process. Pass on the milk or switch kids to soy or rice-based milks for the duration of a cold.
Colds, like most illnesses, tend to affect children whose immune systems are weak; the best defense is to take steps to support the body’s natural defenses. Having children eat well, drink plenty of water, exercise and get ample rest helps keep their immune systems strong. A recommended diet includes whole foods, fresh fruits and vegetables, and lean proteins. Good basics work together to keep kids healthy and active.
Treatment Recommended Foods ~ If a child comes down with a cold, encourage them to eat lightly. This allows their body to concentrate on healing, rather than on digesting a three-course meal. Choose foods wisely; some of the best natural medicines are found at home in the kitchen cabinet: n Steamed vegetables and soups fortify the body with minerals.
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n Ginger, onions and garlic warm the body and boost the immune system. n Hot water with lemon and honey soothes the throat and chest and thins mucous. n Mint tea and peppermint candies help with tickling coughs.
2 to 4 milliliters of tincture, four times a day. For children, give a proportional amount, based on the child’s weight. Lomatium ~ Given in the same dose as echinacea, lomatium also has antiviral properties. Elderberry ~ Used for centuries, elderberry syrups are still popular in Europe for fighting the common cold and boosting the immune function. (Elderberry is also one of the best herbal remedies for the flu.)
Homeopathy
Medical doctor James Balch, co-author of Prescription for Nutritional Healing, and naturopathic doctor Mark Stengler are leading natural health experts. They recommend the following herbs to counter a cold:
Evaluating a child’s symptoms at the onset of a cold offers clues for remedies that can speed up the healing process and lessen the severity of symptoms. Give the child two or three pellets of the appropriate remedy (as noted below) that matches his or her symptoms in a 30C potency, four times a day. Stop when improvement becomes noticeable and begin again only if symptoms return. If there is no improvement within 24 hours, select a different remedy and/or consult with a professional homeopath.
Echinacea ~ This popular herb enhances immune function. The dose for a 150-pound adult is 500 milligrams, or
Aconitum ~ Aconitum is useful during the first 24 hours of a cold. It is indicated when there is a sudden onset of
Herbal Remedies
fever and restlessness after exposure to cold winds or cold weather. Pulsatilla ~ Pulsatilla is called for when nasal congestion is thick and when symptoms become worse at night, when lying down or in rooms that are warm. It is the remedy to use if children become weepy when ill and want to be held. Allium cepa ~ Allium is a helpful remedy when a child’s nose runs like a dripping faucet. He or she may also be sneezing and experiencing watery eyes. Gelsemium ~ If drowsiness is the most noticeable problem, then Gelsemium may be what is needed. Symptoms include overwhelming fatigue and exhausting bouts of sneezing. Natrum muriaticum ~ This remedy is most helpful when colds are accompanied by thick, clear nasal, discharge, chapped lips and cracks in the corners of the mouth.
Hydrotherapy Water cures are used throughout much of the world, especially in European spas. These soothing therapies do wonders for kids with coughs and colds, often providing relief within minutes. Hot baths, showers and breathing in steam imbued with lavender oil can soothe coughs and help children fall asleep. Adding eucalyptus or peppermint can relieve congestion. Finally, remember the age-old tradition moms have used for centuries; for sore throats, gargle with salt water. Natural remedies can be a source of great comfort when used wisely. They have a long tradition of being well tolerated by children and should help keep kids up and about this winter. Even if a child gets a sniffle or two, chances are they can soon be back in the swing of life. Note: Consult with a physician if a child’s symptoms don’t improve within a few days of treatment and always before treating an infant.
Lauri Grossman is a doctor of chiropractic and a certified classical homeopath registered by the North American Society of Homeopaths. More at HomeopathyCafe.com.
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Awakening Consciousness
Bold New Visions for Us, the Earth and the Universe
by Barbara Amrhein
“Identify yourself with the whole of mankind. Everyone who wills can hear the inner voice. It is within everyone.” ~ Mohandas Gandhi
I
n our emerging global community, the digital age has propelled us, with ever-increasing velocity, towards a world that seems at once limitless and all-encompassing, yet infinitely smaller and more fragile than previously imagined. Events that a few decades ago may have aroused a nation’s compassion or concern—drought in Asia, nuclear power plants in Russia and Europe, political upheavals in Africa—now have a recognized potential to affect every world citizen, both physically and spiritually. Today, as we text and Twitter, blog and link in to Facebook, MySpace, Badoo, Bebo and dozens of other social networking websites, we create instant communications that span continents, cross cultural barriers and bridge political divides. We awaken consciousness and forge connections. Such connections are becoming the warp and weft of a universal fabric, weaving us all together. Now, inspired organizations are deftly exploring, encouraging and researching the global awakening that accompanies them. One of the better-known is the Fetzer Institute (Fetzer. org), in Kalamazoo, Michigan. A privately operating foundation, the institute is on a course to foster awareness of the power of love and forgiveness in the emerging global community, through research, education and service programs. This mission, according to Fetzer’s website, “rests on our conviction that efforts to address the world’s critical issues
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must go beyond political, social and economic strategies to their psychological and spiritual roots.” In late 2000, the Fetzer Institute supported an initiative investigating the current character of group and collective consciousness, the Collective Wisdom Initiative (CollectiveWisdomInitiative.org). The website is a dynamic clearinghouse for information, insight and individuals, all linked within the emerging field of collective wisdom. The organization’s motto, “Together, We Can Know More,” sums up its credo that to succeed, the quest requires a partnership between scientific processes and wisdom traditions. Robert Kenney, Ph.D., a Fetzer Institute fellow and faculty member of the California Institute of Integral Studies, discusses his vision of collective consciousness: “By coming together in groups to consciously generate collective wisdom, we believe we have the potential to heal conflicts that seem impossible to heal; embrace with compassion, polarities and paradoxes that tear the fabric of our psyches and communities; and cultivate our capacities to love and forgive in groups splintered and polarized.” He explains that as people come together as artists, educators, mystics, practical idealists, scholars, activists and especially, pragmatists, we bring forward some of our own light, seeking to do together what is not possible alone.
Heeding Our Inner Voice The Global Oneness Project (GlobalOnenessProject.org), a nonprofit organization that produces films and Web-based multimedia featuring scores of world thinkers and visionaries, is exploring how the radically simple notion of interconnectedness can best be lived in an increasingly complex world. Since 2006, the nonprofit’s staff and volunteers have circled the globe, gathering and telling stories of creative, courageous people who believe that we bear responsibility for each other and Emmanuel Vaughan-Lee our shared world. Founder and Director Emmanuel Vaughan-Lee, a producer, director, composer, musician and practicing Sufi, is the son of renowned Sufi teacher and author Llewellyn Vaughan-Lee. While working on the film One: The Movie, in 2005, Vaughan-Lee the younger says he was struck by the response to the film’s focus on unity. “People from all walks of life and backgrounds were telling me they wanted to see more of this. So we developed the Global Oneness Project to explore how people around the world were applying a unitive consciousness to practical problems within their local and global communities.”
“We always divide the world into little pieces, and we think that this camera, for instance, [the journalist’s camera or some other inanimate object] is isolated from the wholeness. It is isolated because it has no consciousness. But if you go into the deep consciousness, there is no separateness. There can’t be.”
~ Vera Kohn, community leader, psychologist and Zen teacher
One of the project’s online interviews, among several highlighted here, shares the perspective of Vusamazulu Credo Mutwa, a Zulu sangoma (traditional healer) from South Africa. “We must awaken the Mother Mind within each human being,” advises Mutwa, author of several books on African mythology and spiritual beliefs and well-known for his work in nature conservation. “Every human being has two minds: the Mother Mind and the Warrior Mind,” Mutwa continues. The Warrior Mind
Where to Explore Global Unity Global Coherence Initiative (GLCoherence.org) – A science-based initiative uniting millions of people in heart-focused care and intention to shift global consciousness from instability and discord to balance, cooperation and enduring peace. Global MindShift (Global-MindShift.org) – Online discussions describe humanity’s evolutionary journey and the creation of global community. Global Oneness Project (GlobalOnenessProject. org) – This nonprofit produces films and Web-based multimedia featuring world thinkers and visionaries and explores how the radically simple notion of interconnectedness can best be lived in an increasingly complex world. Karma Tube (KarmaTube.org) – Short, “do something,” videos suggest simple actions that every viewer can take. Their motto: “Be the change.” Peace One Day (PeaceOneDay.org) – The organizing catalyst behind the United Nations’ adoption of September 21 as an annual Peace Day promotes global ceasefire and nonviolence. The nonprofit is working to introduce 3 billion people to Peace Day by 2012. Project Happiness (ProjectHappiness.org) – Youthbased initiative offers online and school projects designed to inspire and empower individuals to create greater happiness within themselves and in the world. Endorsed by the Dalai Lama. The Vision Project (VisionProject.org) – This nonprofit initiative produces documentary material and educational programs to encourage understanding and awareness about a broad range of social issues, with a particular focus on younger generations. World of Good (WorldOfGood.com) – eBay’s online marketplace convenes thousands of eco-positive buyers and sellers. Independent verifications assess the positive impact that every product offered has on people and the planet.
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looks at things logically and says, “Two plus two is four.” But the Mother Mind does not think in a straight line; rather, it thinks sideways and upwards and downwards. “We must awaken the Mother Mind within us. We must feel what is going on in the world,” he urges. “We mustn’t just listen to newspapers. “It is said by our Zulu people that women think with their pelvic area, where children grow and are born. We must think that way,” explains Mutwa. “I must no longer look at a tree [and see simply a tree], I must see a living entity like me. I must no longer look at a stone as just a stone, but I must see the future lying dormant in that stone.” Bob Randall, another Global Oneness participant, is a Yankunytjatjara elder and a traditional owner of Uluru (Ayers Rock) in Australia. Randall is one of the Stolen Generation of the Aboriginal people, taken from his family at age seven. Throughout his life, he has worked as a teacher and leader for Aboriginal land rights, education, community development and cultural awareness. He expresses the awakened consciousness of oneness simply: “The land owns us.” “Life is the binding and the connecting way, the oneness—if you’re alive, you’re connected to everything else that is alive,” Randall avers. Bob Randall “Our [Aboriginal] relationship to the land is different from the English [non-Aboriginal] way—the land owns us. The land grows all of us up. No human is older than the land itself.” Thus, he observes, Aborigines have a caring, unconditional love and responsibility for the land. “You feel good when you’re in that space—you feel like you’re living with family,” is how he expresses this intimate relationship. Randall’s expansive smile and contented, warm radiance accompany his words. “When you include everything that is alive in that space—and that is a huge space—it is a beautiful way of being. It doesn’t push anyone out, but brings everybody in. And this completeness of being who you are, where you are, is a beautiful feeling.”
Listening with the Heart Bringing everyone in represents the life work of Ibtisam Mahameed, a Palestinian peaceworker on the board of Middleway, a non-governmental organization (NGO) promoting compassion and nonviolence. A Muslim, Mahameed embodies interfaith respect and understanding in her bid for global oneness, encouraging Palestinian, Jewish, Druze and Christian women to learn about each other’s religions and cultures. She asks us all to learn the language of mutual love. “First,” advises Mahameed, “we have to learn about all the principles found in the world. As a Muslim, Arab, Pales-
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tinian woman, I know my principles. But I don’t know yours. In order for me to understand your principles, I should ask you about them, and understand what they are.” Next, we need to learn mutual respect from each other, urges Mahameed. We need to know how to listen, not with our ears, but with our hearts. Ibtisam Mahameed “I should tell you that I want to give you my hand, not to betray you, but to say you are welcome in my home. I shall like to visit you at your home, to hear more from you and to hear more about the world. This is what I call the ‘language of mutual love in the world.’”
One Mind, or Electronic Membrane This universal language already speaks intuitively to thousands, though skeptics may dismiss the concept as a gossamer New Age theory. If, indeed, such global connectivity exists, can it be scientifically proven? The research of Dean Radin, Ph.D., a laboratory scientist and author in the field of parapsychology, may provide some preliminary answers. Radin discusses the possibility of a global mind and whether that global mind could “wake up.” He suggests that, with the Internet, humans may be approaching a system sophisticated enough to carry the electronic membrane, or “brain,” of a global self-awareness. Radin’s Global Consciousness Project has tested the relationship between mind and matter to determine whether collective human attention corresponds to a change in the physical environment. Intriguingly, it does. (More at http:// globalonenessproject. org/videos/deanradinclip8.) “We have six billion or so people in the world… and there is already some experimental evidence suggesting that there is something like a global mind reaction to large-scale world Dean Radin, Ph.D. events,” remarks Radin. The Global Consciousness Project has empirical markers for 200 major events [including the televised courtroom verdict of the O.J. Simpson murder trial and 9-11 attacks] that have attracted attention around the world. “We find changes in the physical environment as a result of that attention—changes that,
by any conventional theory, shouldn’t be there,” says Radin. “And yet, they are there.” At this point, scientists haven’t concluded that a global mind exists, but if evidence is suggesting that something strange is going on—“then maybe the mind of Gaia is waking up,” Radin reasons. “Or, maybe… there has always been a giant mind, but we weren’t quite clever enough, until just now, to begin to get an inkling that maybe that was what was going on.”
“As a species, for the last 35,000 years, we’ve been pulling back from nature. We’ve been differentiating ourselves and cultivating our capacity to stand apart from nature, to know or empower our uniqueness as hunter-gatherers, as farmers, as industrialists. But now… we’re beginning to see that the world is a living, integrated system. We need to turn from separatism to communion [in] an extraordinary transition in the life of our planet.”
~ Duane Elgin, activist
Shifting Societal Structures American spiritual teacher, activist and artist angel Kyodo williams believes a shared collective consciousness—and conscience—can benefit all of humanity. This founder of the new Center for Urban Peace and author of Being Black: Zen and the Art of Living with Fearlessness and Grace, reminds us that societies can change on a massive scale. She speaks of how we can replace the view of separation: “That view can be shifted [exchanged] as no longer the acceptable way in which we do things, in the same way that we no longer accept slavery. That was an economic choice— how will I get my cotton picked if I don’t have slaves, that’s just impossible, I can’t give that up. Well, we’ve had changes in society that said, you will have to find another way. We have to make the structures of society unwilling to bear separation as a way of approaching things, individualism as a way of approaching things.” That united commitment is crucial. angel Kyodo williams
“We are participants in a process that will always be larger than our imagination or our best sciences can fully explain,” advises Mary Evelyn Tucker, a senior lecturer and senior scholar at Yale University. “‘Can we evolve fast enough?’ is a critical question.”
Summoning Spirituality Tucker, who is active in Yale’s School of Forestry and Environmental Studies, as well as its Divinity School and department of religious studies, has authored many books, including Worldly Wonder: Religions Enter Their Ecological Phase. She focuses on the vital role of spirituality in her Global Oneness interview and is prominently featured in a newly released film, A Thousand Suns, which PBS will broadcast in early 2010. “I do sense that the possibility for human evolution, human consciousness, is absolutely at hand,” says Tucker. “These alternative ways of being that have grown in Mary Evelyn Tucker the periphery of our societies and other societies around the world are coming into the center, are being valued: ecological economics, green politics, alternative technologies, sustainable farming and food. All these suggest that this evolution is very much in progress. If we have a reverence and respect for moving it forward with deep spiritual strength and grounding, I think we can do it.” Sufi teacher, dreamworker and author Llewellyn VaughanLee, Ph.D., concurs with Tucker’s emphasis on the importance of calling upon spiritual grace (visit http://globalonenessproject.org/videos/lvlclip4). He writes and lectures extensively on the emerging global consciousness of oneness and our individual spiritual responsibility during this time of transition. The world is going through a time of crisis, and during any time of crisis, there is the possibility for transformation, Vaughan-Lee the elder asserts. The good news is that, “Many people around the world are committed to this work of oneness on financial, ecological and cultural levels,” he explains. “There are many, many fields in which humanity is coming together in new ways… “But what I have found lacking in a lot of approaches is that they think we have to do it all ourselves. And I think we need the help of God. I think we can participate; I think we can be attentive, receptive, for when the Divine comes. Can we do it ourselves? No. Can we wake up the world? No. But we can be ready, waiting and prepared.” Story Source: For more information and video interviews, visit GlobalOnenessProject.org. Barbara Amrhein is an editor with Natural Awakenings magazines.
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An Interview with Emmanuel Vaughan-Lee Director of the Global Oneness Project by Barbara Amrhein
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ince founding the Global Oneness Project in 2005, Emmanuel Vaughan-Lee has professionally directed and produced 26 short films that have been widely distributed online and aired on LINK TV, Current TV and PBS. Vaughan-Lee and his team have traveled the world, seeking out stories and teachings from leading thinkers whose work and activities emphasize oneness with other people, animals and nature. The Global Oneness Project is exploring how the radically simple notion of interconnectedness can be made practical for daily living in an increasingly complex world.
An obvious, common theme is that people have had enough of the current greed-based, commercialized, materialistic monoculture that is destroying their cultures, regional biodiversity, ecosystems and languages. They are standing up to this and saying they don’t want to be part of that story. They are telling a new narrative, one that respects diversity, sees the Earth as alive and sacred and understands that the values of respect, compassion, tolerance, stewardship and generosity must not just be ideals we aspire to, but ideals that we live and incorporate into our systems.
Q. Your video at GlobalOnenessProject.org/videos/whatwoulditlooklike questions the way we live now. How do you envision humanity’s future?
Q. What is the best way for people of all ages, from all walks of life, to reach out to one another and participate in making oneness real?
I feel that humanity is at a crossroads, and how we respond to the global environmental crisis during the next two decades will define whether our current civilization will be able to evolve or will fail. Within this crisis is a tremendous opportunity for individuals, communities, organizations and governments to step into a more expansive consciousness that focuses on the needs of the planet, other people and our children and grandchildren’s future. Taking the focus away from the “I” to the “We” on a collective level would be a tremendous step in our evolution. If this can happen—and it needs to happen—then we could be living a much higher potential than we are now.
Taking actions suggested by our educational and online community programs, when they launch early next year, will give people many ways to get involved. At present, we encourage everyone to join in our online dialogues and host a pay-itforward Global Oneness DVD screening. We will ship a DVD anywhere in the world for free, if you agree to gather 10 or more people in your home, office, church, community center or theater, and screen the film. When done, we ask that you pass the DVD along, asking the next recipients to do the same.
Q. You and your team have interviewed hundreds of people from many countries and cultures. What common themes and ideals are you hearing?
For softer skin - use ½ cup milk, 3 tsps lavender flowers, and ¼ honey. Add to bath and soak for 15 minutes or longer. Softens skin and helps nourish the skin. Tracy Morales Tracy’s Faces Day Spa – Holistic Skin Care
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December 2009
Q. How has the Global Oneness Project benefited those you interview on-camera, who are often activists working to effect compassionate change that aids people and the planet? Several of our video interview and film subjects have received additional mainstream media attention after we spotlighted their work. This attention has helped them raise funds, win credibility in their own communities and spread their ideas to other communities around the world. Many of these activists also run non-government organizations, which have consequently received additional funding from individuals and foundations. Most importantly, I think sharing their stories and seeing the response from people around the world has made them feel like they are part of a global community, a global movement that helps invigorate their work and gives them a new level of support. Q. What is the source of your hope? My children give me hope, because I look at them and see a new generation that might get a chance to live in a world that is not so distorted and destroyed. I also find hope in people I’ve met these past few years who, despite all odds, live and work in a way that respects others and the Earth. Their courage inspires us all.
Community Spotlight
Wholistic Kinesiology Health Services, LLC by Kim Racette
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hen a new client comes to see Barbara Zvirzdinis W.K., C.M.T., for the first time at Wholistic Kinesiology Health Services LLC, many times something is very wrong. There may be an imbalance in their nutritional, emotional, spiritual, or physical being that the traditional medical community has not been able to correct, or even identify. They have been told they will just have to live with what they’ve got, but they are still desperately searching for help. As a Certified Wholistic Kinesiologist working in the alternative medical field for the past 21 years, Zvirzdinis has seen it all, and years ago she walked in those footsteps. “Years ago I had very bad eczema. No one seemed to be able to help me. I would have horrible flair-ups, and always scratching something,” she remembers. “I underwent years of medical treatments by dermatologists and other specialists, but nothing ever really got it under control.” It was when Zvirzdinis decided to study under Dr. Dunn in Albuquerque that she was diagnosed. “When I started my Wholistic Kinesiology classes, my instructors had me and my fellow students learn how to test for illnesses by working on each other. One day when we were testing for parasites, I was horrified to learn that I had liver flukes. I had been to Mexico before my symptoms began, so I’m sure I must have picked it up there.” Treatment began immediately with homeopathic drops, and within 30 days her eczema was gone. “It was like a miracle,” she explains. “For three years I struggled with my symptoms. I’m not sure I actually believed there was anything that could help me, let alone that the treatment could be so simple.” Located in the Blackport Building in the East Hills area of Grand Rapids, on the corner of Diamond, Wholistic Kinesiology Health Services is a calm spot in a hub of busy activity. Old brick, well-worn wood floors, and shelves filled with literature all create a space that is soothing, and Zvirzdinis too exudes a sense of peace and stability. Her diagnostic methods and treatments are gentle and noninvasive, designed to help the body heal itself. “We use muscle testing to find imbalances in the body, mind, or spirit. Often people who come to me do not feel right, they feel blocked, or needing to be cleansed. Sometimes the physical ailments can be severe, and include everything from mental depression to sinus issues to heart problems to autoimmune diseases to asthma. Many times people come in confused and scared. My purpose is to support them on their path to wellness,” says Zvirzdinis. Kinesiology is not a new therapy. It includes a series of proven treatment options used by a variety of cultures for thousands of years. “It works to maintain, maximize, and repair the Meridian System, the channels of energy that flow from one organ to another. When those are blocked, the body can not function properly. In my studies I learned that there is an innate intelligence inside of all of us. My job is to identify what has changed, so we can take care of the problem and help the body operate
as it should.” Each day Zvirzdinis sees clients come in with a variety of challenges and ailments, but a surprising number of them come in exhibiting symptoms she recognizes-parasites. “Maybe it’s because people travel more, or are exposed to new foods, but I’m seeing it more frequently. Recently I had a patient with fibromyalgia. She tested positive for a parasite found in wild meat from the Arctic, and after extensive questioning we determined she had eaten reindeer sausage on a cruise to Alaska. We were able to quickly clear up her diarrhea and eliminate the pain she was experiencing.” There are many methods and diagnostic tools that Zvirzdinis can use to diagnose problems her clients are facing, and each program is then specifically designed to help that particular patient. “This is not one-size-fits-all medicine. It treats the whole body, because it is all connected. Hence the Wholistic aspect of what we do. And sometimes, we see a domino effect as we clear up the illness or difficulty and begin the healing. For example, I treated a man with weight issues. I began with a technique called Tapas Acupressure Technique (TAT) which involves tapping acupuncture points found on the body. It’s like removing a log jam in a river. As these energy points are freed up, the blockage slowly clears, and the flow can travel once more through the body. We have to keep removing things that are blocking the river, in this case an unresolved trauma he had faced 25 years before. Using Emotional Freedom Techniques (EFT)-a needle free version of acupuncture-we were then able to get to the root of his problems. Only then could he deal with and conquer his weight issues,” she says. “I’ve also used EFT to help folks with phobias such as fear of flying or of success.” Zvirzdinis is also certified as an Herbalist, Massage Therapist, Reconnection and Acutronics Practitioner, and is trained in Reiki, Detoxification Programs, Reflexology, Vibrational Medicine, Vitamin Therapies, Quantum Touch and other forms of natural healing. “Interest in alternative medicine is exploding right now, even though it’s been around for thousands of years. There are so many time tested, non-invasive ways we can help people,” she says. “They just need to step outside the box and be willing to entertain that magic and miracles happen all the time.” For more information visit www.wkhealthservices.com, or call Zvirzdinis at 616-581-3885 to schedule a consultation. She can also be reached via email at bloodroot99@yahoo. com. See ad page 15. Kim Racette is a long-time free lancer with a passionate interest in the natural world and living practices. She is currently on a mission to reduce the amount of chemicals in her personal environment, and a firm believer in the benefits of experiencing the great outdoors at least once a day. She lives in Kentwood with her husband and three children.
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Masters of Massage
Massage Therapy Effective In:
Relieving Back Pain Boosting Immune System Reducing Anxiety Decreasing Carpel Tunnel Symptoms Lowering Blood Pressure Easing Post-Operative Pain Treating Migraines Alleviating Side Effects of Cancer
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December 2009
Touch Your Toes in 30 Days by Bessheen Baker
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an you bend over and reach your toes? It was easy when you were a kid; heck, maybe you could even put them in your mouth! While putting your toes in your mouth may not be your goal, it sure would be nice to be more flexible and have less joint stiffness and pain. Let this be your guide to joint health using well known natural health practices and remedies. To understand joint health, you first need information on minerals. When teaching students of natural health, we start by assigning fun names to minerals, making them easier to remember. For example, iron is the “frisky horse” element, because without this element, you would be very low in energy and not be frisky like a happy spring horse. The elements or minerals that greatly affect the joints may surprise you. Sodium is considered the “youth” element, Chlorine the “flexibility” element, and Sulfur the “arthritis” element. Although many people focus on Calcium and Magnesium for bone health, if stiffness, pain, and inflammation are the concern, the aforementioned minerals are far better. Let’s figure out how all this works and how you can get long term, real relief without side-effects! Sodium has a bad name in our culture because of all the sodium chloride (table salt) used in processed foods and the high number of heart and circulatory problems caused from its buildup. However, from the right sources, sodium can be your best friend. Sodium obtained from celery, dandelion greens, beets, and grapefruit is helpful in pulling out the build up of unusable sodium chloride. Sodium from food and herbal sources actually keep the calcium in your body strong and pliable. My mother had “hammer toes” and had to buy shoes that allowed room for this curvature of her toes. Of course, she could have had surgery to correct this, but instead, she drank 2 ounces of celery juice, fresh each morning from her juicer, and 3 months later found all of her toes to be straight and without pain. These great results with celery juice work well for most joint problems. Some people have pains that travel from joint to joint and are worse in certain weather conditions. This is what we call a “cold damp” condition and indicates a lack of natural sulfur in the diet. Sulfur is obtained from warm spicy foods like onions, garlic, and my favorite, ginger, which can be taken in capsules, tea, or used from the peeled root in many stir fry recipes. The final mineral to reach those toes is chlorine, which is very different from chloride. This mineral is known for creating flexibility. Have you ever seen the Chinese acrobats? They have a diet very high in chlorine rich foods, allowing them to do amazing acts of flexibility. They consume a greater amount of sea vegetation, such as kelp and dulse, than we do. The chloride found in swimming pools and drinking water actually depletes our natural chlorine supply in our bodies. It is also important to cut back on acid producing foods that leach these minerals, such as coffee, pop, and fried foods. So, if you see people around town tickling their toes and grazing on dandelions, all is well! Bessheen Baker, ND, is the Co-Founder and Director of Education at Naturopathic Institute of Therapies & Education (NITE), located at 503 East Broadway, Mt. Pleasant, MI. 48858. Visit www.nite-mtp.com or call 989-773-1714. See ad page 11.
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healingways
Winter Itch
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round this same time every year, many individuals are feeling miserable. Given the cold temperatures, snow and ice, its natural to think that the cause might be the winter blues or cabin fever, but it’s not. It’s the Winter Itch, a condition of dry, itchy skin, usually with some small red bumps, sometimes little pustules. Usually this is found on the upper arms, mid and upper back, chest and upper abdomen, and sometime on the legs, it is related to a reduction of skin moisture and skin oil. It may also be aggravated by over heating parts of the body by heavy clothing. The solutions to remedy the Winter Itch are simple. Run a humidifier in your home, especially in sleeping areas. Humidity should be between 45 and 65. There should be just a little condensation on the bottom of the window panes. Too much ruins the frames. Drink 49-60 ounces of chlorine-free water daily. Coffee and soda pop are not considered water because they are dehydrating. Reduce the temperature of your bath or shower. Hot water removes skin oils needed to lubricate the skin. Soap and scrub only the important areas of the body: hair, armpits, bottom, and privates. Scrubbing the rest of the body removes important skin oils. Add oil to your diet. For adults, two tablespoons of olive oil every day is helpful (can be mixed in food). Omega 3 (fish or flaxseed oil) is highly beneficial for skin, hair, joints and arteries. Take 2000 to 4000 milligrams) daily. In stubborn cases, 400-800 units of natural Vitamin E (d-alpha tocopherol) may be added. Be careful with synthetic Vitamin E (l or dl-alpha tocopherol) as it may add to the inflammation in blood vessels. Finally, in un-sunny Michigan, Vitamin D3 may be a good thing. It is not necessarily needed to control the winter itch, but it is great for helping another winter health problem, SAD (Seasonal Affective Disorder) or seasonal depression. Take 2000 mg of Vit D3 every day if you do not get enough sunshine. It is not quite as good as a week in Florida, but very helpful. Bob Huttinga is a certified Silva Method instructor and Licensed Physician Assistant specializing in naturopathic and homeopathic care. The Healing Center, 332 S. Lincoln Ave, Lakeview, MI. 48850. 989-352-6500. For more information visit TheHealingCenterofLakeview.com. See ad page 9.
Bob Huttinga
“It is possible to experience an awakening in this life through realizing just how precious each moment, each mental process, and each breath truly is.” Christy Turlington 30
December 2009
inspiration
Set New Year’s
INTENTIONS by Tony Burroughs
ing manifested. For us, the key to manifesting anything is to picture the end result the world are set to write their New Year’s intentions using from the beginning—to see it as “a done deal,” and then hold that vision in mind Tony Burroughs’ simple and effective methods for putting the until it actually appears in our three-dimensional world. laws of manifestation to work. Burroughs has authored nine In order for our intentions to manifest, books, including The Code: Ten Intentions for a Better World they must serve the highest and best good of the Universe, including ourselves and and The Intenders Handbook, and he explains that intentions everyone concerned. We would never make an intention without including a “highest are considerably more positive and powerful than New Year’s good” clause, as it ensures that only those intentions which are truly for our highest resolutions. “As Intenders, we deeply comprehend that our good will manifest. All other intentions thoughts and words are constantly creating our future. There- that do not serve us or our fellow men and women will not be created. fore, we state our intentions out loud every day, framing them Intenders place tremendous value in coming together in community to make in positive and powerful words that are most apt to produce intentions with other like-minded and lighthearted people. At every opportunity, the results we desire.” we take advantage of the fact that there is strength in numbers. We create Intenders ntention statements, framed negatively, evoke the opposite Circles, in which we get together with others who align with and do not work. For example, rather than say, “I intend us and who help us to envision our intentions as already I am not sick anymore,” as Intenders, we would assert, manifested. This makes everything manifest more swiftly “I intend that I am in perfect health.” Because we haven’t and easily. In 15 years of observing Intenders Circles in acmentioned anything about sickness or disease, it cannot be tion, we have learned that it is of prime importance that we created from our statement. gather and work together in community in order to create As Intenders, we are successful at manifesting because a world where we live in peace, freedom, abundance and we add strong statements at the end of our intentions. When fulfillment. we finish stating an intention, we emphatically say, “So be it,” “So it is,” or “So it is done.” These words are powerful For more information about the Intenders of the Highest because they allow us to see our intentions as already havGood, visit Intenders.com.
On the eve of 2010, thousands of individuals throughout
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calendarofevents Note: Visit www.NaturalWestMichigan.com for guidelines and to submit entries. All Calendar events must be submitted online by the 15th of the month prior to publication.
TUESDAY, DECEMBER 1
Their Journey: Vietnamese in Michigan Exhibit12/1-12/28. In conjunction with the 2009-10 Great Michigan Read, this traveling exhibit looks at the history of Vietnamese refugees in Michigan. Free and open to the public. Grand Rapids Public Library, 111 Library St NE, Grand Rapids. 616-988-5400. Free Chiropractic Consultation- Bring in a gift for a child between now and 12/15 to receive a complete Chiropractic consultation for Free. A $255 value. Gifts will be given to Bethany Christian Services. Contact Great Lakes Family Chiropractic, 3138 Broadmoor Ave, Kentwood. 616-575-9105. Trigger Point & Adrenal Fatigue- 6:30-7:15pm. Bring a partner and learn in this hands on workshop how to decrease pain and stress in your life. Free. Call to register. Courtesy of Parkhurst Chiropractic. Howard Miller Community Center, 14 S Church St, Zeeland. 616-392-9500. Fibromyalgia & Autoimmune Diseases- 7:00-8:00pm. First meeting in a 3-part series on how to choose foods selectively to help you sleep better, reduce your pain and give you more energy. Session 3 will include a cooking demo, tasting and recipes. Cost: $50, or $20 for a single session. Holistic Nutrition Center 90 West 8th St, Holland. 616-355-5333.
WEDNESDAY, DECEMBER 2
Introduction to Real Happiness- 7:00-9:00pm. Betty Kronemeyer: Genuine happiness is possible for all of us. Fountain Street Church, 24 Fountain St NE. Grand Rapids. 616-459-8386. Guided Meditation and Healing Circle- 7:00-8:00 pm. Escape from stress and discover an inner world of calm, peace & joy through guided meditation, and energy healing from Healing in America-trained healers. $5. Holistic Care Approach, 3368 E. Beltline Ct. NE, Grand Rapids. 269-929-6796
THURSDAY, DECEMBER 3
Intuitive Readings with Jewel Shelden- 1:00-4:00pm. And 12/17. Palm & card readings, spirit answers, & past life regression. 15 min/$20, 30 min/$40, 1 hour/$80. Call for Appointment. C.J.’s Studio Salon 5286 Plainfield, Grand Rapids. 616-364-9191.
FRIDAY, DECEMBER 4
Free Health Consultations- 10:00am-2:00pm. And 12/18. Certified Holistic Health Practitioner and Master
Herbalist. Haelen Holistic Treatments, 147 Diamond Ave SE, Grand Rapids. 616-446-6906. Partner Yoga- 6:30-8:30pm. A unique practice that can strengthen relationships by fortifying trust, communication and intimacy. Limited to 12. Call to RSVP. $35/couple. Cascade Yoga Studio, 5060 Cascade Road Suite G, Grand Rapids. 616-464-1610.
SATURDAY, DECEMBER 5
Big Yoga with Meera Patricia Kerr- 10:0011:00am. An introductory class, Big Yoga is a classical approach to Yoga with adapted poses for those challenged by weight, flexibility or an injury. Please wear comfortable clothing. Cost: A small donation of canned or boxed food to be given to the local food bank. Please register at TheBodyCenter. us - 650 Riley St., Holland. 616-834-2596.
TUESDAY, DECEMBER 8
Leadership in Dealing with Difficult Multicultural Discussions: A One-day Workshop on Finding Voice through Positive Confrontation - 10:00 am - 4:00 pm. Ever been uncomfortable with a racist or sexist remark or situation? Come learn tools to speak up and take leadership in difficult multicultural discussions. $50 includes lunch. Presented in partnership with MSU Extension. The Leaven Center, Lyons.989-855-2606. Meditation with Nichol- 7:00-8:00pm. Bring a blanket or pillow (mats are provided) and wear comfortable clothing. An hour of peace, relaxation & being awaits you. Free. Please register at TheBodyCenter.us - 650 Riley St., Holland. 616-834-2596. Free Workshop-Trigger Point Massage- 6:00pm. Natural solutions to relieving stress. Seating is limited. Call to RSVP. Peak Performance Chiropractic, 4150 East Beltline Ste 4, Grand Rapids. 616-447-9888. Headache Workshop- 6:15-7:15pm. Hands on workshop for relief of migraines, tension headaches and neck and shoulder pain. Free. Chirofit Wellness Center, 2249 Wealthy St SE Suite 240, East Grand Rapids. 616-458-2348.
Free Pilates Mat Work Class- 10:45-11:45am. Beginner & intermediate levels. Bring your own mat. RSVP required. BodyMind Pilates Studio 6504 28th St, Ste H, Grand Rapids. 616-516-6832.
Conversation with God Study Group- 6:30pm. A discussion about the messages as written by Neale Donald Walsch. $10. Indigo’s And Mystic’s Book Exchange & More, 4485 Plainfield Ave, Grand Rapids. 616-447-8298.
Restorative Yoga Workshop- 1:30-3:30pm. A sequence of nurturing & soothing or supported posed & conscious breathing. Register at GrYoga. com. $30. The Yoga Studio, 955 Cherry SE, Grand Rapids. 616-774-4136.
GR Men’s Spiritual Roundtable- 6:30-8:30pm. And 12/22. On ongoing bi-monthly gathering held on the second & forth Tuesdays of the month. Do you have questions about your spiritual path, alternatives to the prevailing fundamental religious dogma? Facilitated by Ray Farrell. Free. Nature’s Spiritual Connection, 615 Lyon St, Grand Rapids. 616-929-4204.
Green Kids in a Colorful World-Abrakadoodle & Renoir- 2:00-3:00pm & 3:15-4:15pm. Kids in 1st-6th grades will create imaginative paintings with scrap mylar. Sign up online at Abrakadoodle. com/mi01_schedule.html. $10. Eden Environments, 5747 28th St SE, Grand Rapids. 616-956-5000.
SUNDAY, DECEMBER 6
Meditation Instruction- 3:00-4:00pm. By Mindfulness Meditation Community. Explore sitting positions, walking meditation, breathing techniques, mudras & gathas. No experience necessary. No fee-Donations accepted. Call Karen Gipson for more info 616-336-9677. The Yoga Studio, 955 Cherry SE, Grand Rapids.
MONDAY, DECEMBER 7
Manon of The Spring- 7:00pm. Emmanuelle Beart as Manon, the daughter of Jean de Florette. Manon grows up living as a goat herder near the men who deceived her father. Free Show. SanChez Bistro, 38 W. Fulton, Grand Rapids. 616-677-6176.
WEDNESDAY, DECEMBER 9
Individual Silent Retreat (self-directed)- 9:00am5:00pm on 12/10. Meditatively walk 20 acres of meadows and woods, sit & write beside the Grand River, draw, read, or simply catch up on much needed rest. Make time for yourself the second Wednesday & Thursday of each month. $25-$75. The Leaven Center, Lyons. 989-855-2606. Reiki Share Group- 5:30-7:30pm. For all trained in Reiki. A time to gather to practice Reiki with others. Jan Atwood, LLC 801 Broadway Ave NW, Ste 436, Grand Rapids. 616-915-4144. Free Workshop-Reduce Toxins & Lose Weight through Nutritional Cleansing- 6:00pm. Community workshop on how to reduce toxins and lose weight. Seating is limited. Call to RSVP. Peak Performance Chiropractic, 4150 East Beltline Ste 4, Grand Rapids. 616-447-9888. Holiday Open House – 6:00-8:00pm. Anxiety Resource Center invites you to the annual open house.
• Nutrition
& Diet Prevention • Herbal Remedies • Personal Training • Disease
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Relax while listening to holiday music, taste wonderful holiday goodies and enter to win a door prize. Free event. Donations appreciated. AnxietyResourceCenter. org. Anxiety Resource Center, 312 Grandville Ave, Grand Rapids. 616-356-1614. Guided Meditation, Prayer and Healing Circle- 7:008:00 pm. Relax to guided meditation, and receive energy healing from local healers while church chaplains pray over your prayer requests. Donation. Unity Church on the Lakeshore, 41 S. Washington, Douglas. 269-857-8226
THURSDAY, DECEMBER 10
MomsBloom Volunteer Training- 6:30pm. Volunteers needed! If you enjoy helping moms and babies, please come to our free training. We offer free postpartum support to families. Contact Angie for more information. Women’s Health Center, 555 Midtowne, Grand Rapids. 616-447-9788. Guided Meditation Group with Jeannine Proulx7:00-8:30pm. Join Jeannine, as we use the tool of story to access the inner regions of the mind, body and soul to find the answers to the questions in life. Cost: $15. Ages: 8 and up. Please register at TheBodyCenter.us 650 Riley St., Holland. 616-834-2596. Healthy3 - 7:00pm. A life long weight management program. Register for this free informational event. The first 20 to register will receive a free gift. Shoreline Natural Wellness 2320 Lake Ave, N. Muskegon. 231-750-2525.
FRIDAY, DECEMBER 11
Kids Night Out- 5:30-9:30pm. Kids ages 3-12 will have a fabulous time with Gymco’s professional teachers. Dinner, Craft, Rock Wall, Trampoline, and More. Members $25, Nonmembers $30. Gymco, 2306 Camelot Ridge Court SE, Grand Rapids. 616-956-0586. World Beat Dance Party & Student Performance Night- 6:00-11:00pm. Let’s close 2009 with super positive energy. Enjoy this family event, good food, and dance to the best tunes of WORLD BEAT. No other place in town has this international selection of awesome grooves. $10 Call to RSVP. Armenta Studio, 955 Wealthy St SE. Grand Rapids. 616-235-9642.
SATURDAY, DECEMBER 12
Avoid Holiday Weight Gain: Gluten & Dairy Free9:00am-12:00pm. 3 hour workshop teaches you some of the basics of food sensitivities and how they can be affecting your waistline and your health. Bring your apron. $50 or $5 off with food donation item. Holistic Nutrition Center 90 West 8th St, Holland. 616-355-5333. Feng Shui Workshop- 10:00am-1:00pm. Work with your own home floor plan to learn how to enhance harmony and prosperity in your life. Learn how different areas of your space represent key aspects of your life. $65. Eden Environments, 5747 28th St SE, Grand Rapids. 616-956-5000. Free Spinal Health Check- 1:00-2:00pm. With Dr. Michele O’Brien from The O’Brien Chiropractic Center. Muskegon Yoga Center, 825 Western Ave, Muskegon. 231-668-4181. Mala Workshop with Gretchen Biggs- 1:00-2:30pm. This workshop will offer the opportunity to create and imbue your energy into a mala for you or as a special gift during the season of giving. Cost is $25 and includes all materials to make one mala. Pre-registration due by December 1 to ensure materials are available. sevayoga. net. Seva Yoga Studio, 2213 Wealthy SE Ste 220, East Grand Rapids. 616-458-2541.
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Exploring Silence- 1:30-3:30pm. The space between breaths. Pranayama and Meditation workshop with Behnje and Rick. From The Heart Yoga Center, 714 Wealthy St SE, Grand Rapids. 616-336-9642. EcoBuns- Cloth Diapering with Kellie Rosenberg3:00-4:00pm. 8,000 diapers is the average number changed from birth to potty. Learn how cloth diapering can save you money, save the earth, and save baby’s sensitive skin. It is easy, no more pins and rubber pants! Register kellierosenberg@yahoo.com or call The Body Center in Holland. 616-403-8864. Three Gifts of Life-Workshop with Patricia Lynn Reilly- 3:00-5:00pm. Presence (Yes), Creativity (Wow), and Peace (Ahhh). Join us to open the channel to presence, creativity, and peace in your kitchen, studio, and office, relationships, writing, and life! $40/ class. Register and pay online at birthAbook. com, in the MI workshop section. Held at The Body Center’s Studio in Holland. 616-834-2596.
SUNDAY, DECEMBER 13
Eckankar Worship Service– 10:00-11:00am. All are welcome to join “Seeing God’s Hand in Everything,” at this monthly celebration of the Light and Sound of God. Free. Meeting Room, 76th & 131-Motel 6, 7625 Caterpillar Ct, Grand Rapids. 616-752-8460.
MONDAY, DECEMBER 14
SATURDAY, DECEMBER 19
Get Fit AM Routine- 9:00-11:00am. A mix of activities and socializing. Light breakfast. Free. Chirofit Wellness Center, 2249 Wealthy St SE Suite 240, East Grand Rapids. 616-458-2348. Parent & Child Yoga Class- 1:00-2:00pm. Grandparents too. Start the holiday break with a fun and relaxing fitness class with your child-ages 5-9. Space is limited. $15 for 1 adult & 1 child. Register at MuskegonYoga. com or call Muskegon Yoga Center, 825 Western Ave, Muskegon. 231-668-4181. Community Meditation Gathering- 6:00-8:00pm. An ongoing open meditation class held on the third Saturday of every month. This month’s topic is setting intentions for the NewYear. Facilitated by DanielleAlandt. Free. Nature’s Spiritual Connection, 615 Lyon St, Grand Rapids. 616-929-4204.
SUNDAY, DECEMBER 20
Wiccan Solstice Observance- 9:45-10:45am. With Mary Balkon. Fountain Street Church, 24 Fountain St NE. Grand Rapids. 616-459-8386. The Coptic Center Sunday Series- Christmas Service– 6:00pm. Enjoy the energies of the Christmas season with centering and the music of Karen Lauck. Featuring Director John Davis and Coptic Minister Carl Franklin. Love Offering. www.TheCopticCenter.org. 0-381 Lake Michigan Dr NW, Grand Rapids. 616-531-1339.
Seven Samurai- 6:00pm. Our final film by the director Akira Kurosawa stars Toshiro Mifune. The medieval story of rural Japan depicts a village of farmers who hire seven poor warriors to defend them against 40 raiding bandits. Free Show. SanChez Bistro, 38 W. Fulton, Grand Rapids. 616-677-6176.
MONDAY, DECEMBER 21
TUESDAY, DECEMBER 15
TUESDAY, DECEMBER 22
Meditation Monday- 6:30pm. Enjoy a relaxing evening of meditation to reconnect your body, mind and spirit. All levels welcome $10. Indigo’s And Mystic’s Book Exchange & More, 4485 Plainfield Ave, Grand Rapids. 616-447-8298.
Teen Book Group- 4:00pm. Teens ages 11-18 can come & discuss books they love. Come prepared to discuss favorite titles & series and pick up a copy of next month’s book to read. Free & open to the public. Grand Rapids Public Library, 111 Library St NE, Grand Rapids. 616-988-5400.
YIN Circles- 6:30pm. This is a bi-monthly event of support and learning how to work with our feminine energy. Session fee. Indigo’s And Mystic’s Book Exchange & More, 4485 Plainfield Ave, Grand Rapids. 616-447-8298.
Stretching Your Way to Good Health - 7:008:00pm. Learn how simple stretching routines can relieve stress; improve heart health, balance, flexibility and strength. Call to register. Free seminar courtesy of Parkhurst Chiropractic. Ultimate Fitness, 91 Douglas Ave Ste 140, Holland. 616-392-9500.
Healer’s Rejuvenation Circle- 6:30pm. A place to rejuvenate and find your balance. $15. Indigo’s And Mystic’s Book Exchange & More, 4485 Plainfield Ave, Grand Rapids. 616-447-8298.
MONDAY, DECEMBER 28
WEDNESDAY, DECEMBER 30
YIN Circles- 6:30pm. This is a bi-monthly event of support and learning how to work with our feminine energy. Session fee. Indigo’s And Mystic’s Book Exchange & More, 4485 Plainfield Ave, Grand Rapids. 616-447-8298.
Kids Day Away- 12:00-4:00pm. Kids ages 3-12. Fun and safe way to spend the day. Lunch, crafts, obstacle course, rock wall, trampoline, and fun teachers. Members $25, Nonmembers $30. Gymco, 2306 Camelot Ridge Court SE, Grand Rapids. 616-956-0586.
THURSDAY, DECEMBER 17
FRIDAY, JANUARY 1
FRIDAY, DECEMBER 18
The Coptic Center Welcomes the NewYear– 6:00pm. Join us New Years Day evening as Coptic Center director John Davis shares inspiration and blessings for personal & planetary ascension. Love Offering. TheCopticCenter.org. 0-381 Lake Michigan Dr NW, Grand Rapids. 616-531-1339.
Guided Meditation and Healing Circle- 7:008:00 pm. Escape from stress and discover an inner world of calm, peace & joy through guided meditation, and energy healing from Healing in Americatrained healers. $5. Reservations required. Center for Unlimited Possibilities, 14998 Cleveland St., Spring Lake. 269-929-6796 Community Reiki Share- 6:00-8:00pm. An ongoing reiki share open to the public that gathers the third Friday of every month. Facilitated by Patti Weaver and Danielle Alandt. Free. Nature’s Spiritual Connection, 615 Lyon St, Grand Rapids. 616-929-4204.
New Years Day Yoga – 9:00am. Grateful for the old~Excited for the new. Full practice with private journaling. $15.Satya Yoga Center, 3385 Blue Star Highway, Saugatuck. 269-857-7289.
Natural Awakenings Events Around the World
Natural Awakenings Puerto Rico – January 2931. Take a healthy vacation and visit during their annual health expo. Go to www.na-pr.com
ongoingevents Note: Visit www.NaturalWestMichigan.com for guidelines and to submit entries. Events must be re-submitted each month by the 15th of the month. Events subject to change, please call ahead.
Sunday Awakening – 9:00-9:45am. Chanting, to meditation, and beyond. Free. Christ Community Church, 225 E. Exchange, Spring Lake. 616-842-1985. Christ Community Church – 10:00am. Gathering service with traditional and contemporary music and progressive message encouraging all to expand their consciousness. Childcare available. 225 E. Exchange, Spring Lake. 616-842-1985. Sunday Service– 10:00am. Presenting uplifting and vibrant spiritual messages in warm and accepting atmosphere. Your ministry grades 1-12 & nursery. office@unitychurchofpeace.org. Unity Church of Peace, 6025 Ada Dr, Ada. 616-682-7812. Kundalini Yoga- 11:00am-12:15pm. For more information contact Armenta Studio, 955 Wealthy St SE. Grand Rapids. 616235-9642. Art Play- 1:00-4:00pm. Creating soulful art in multi mediums. All sessions are $20.00 call for more class info and to reserve a place. MaryDawsonDesign@Earthlink.net. Tendressa Studio, 617 Lyon NE, Grand Rapids. 616-949-6234. Free Community Yoga – 2:00pm. Full practice focusing on the basics of yoga, breathing and philosophy. An excellent practice for the novice to advanced. Satya Yoga Center, 3385 Blue Star Highway, Saugatuck. 269-857-7289 Ashtanga Yoga – 4:00pm. In honor of Sri. K. Pattabhi Jois, the Primary Series of Ashtanga Yoga is taught by candlelight, in pure silence, and led by the breath. All levels welcome. Satya Yoga Center, 3385 Blue Star Highway, Saugatuck. 269-857-7289 Mindfulness Meditation & Dharma Discussion- Dharma Discussion-4:30-5:00pm. Based on the writings of a Buddhist teacher. Meditation-5:00-6:00pm. Two 20min periods of sitting & 10min of walking. No fee-Donations accepted. The Yoga Studio, 955 Cherry SE, Grand Rapids. 616-774-4136. Vinyasa Yoga– 5:30-6:45pm. Vinyasa flow is a physically challenging practice & prior experience is required. Heat is 82-85deg. $12. Cascade Yoga Studio, 5060 Cascade Road Suite G, Grand Rapids. 616-464-1610. The Coptic Center Sunday Series – 6:00pm. An ongoing series of inspirational speakers, centering and the piano music of Karen Lauck as we explore Universal Truths. Love Offering. 0-381 Lake Michigan Dr NW, Grand Rapids. 616-531-1339.
Monday Body Rolling with Marcella Clark- “Happy Hour Class is at 4:15” Regular Class time is
at 5:30-6:30pm. Release trapped joints and correct muscle imbalances limiting range of motion. Learn this Yoga based exercise to improve your posture, balance and mobility. Walk-in’s welcome. Register at TheBodyCenter.us - 650 Riley St., Holland. 616-834-2596. Art Therapy- 5:00-7:00pm. All sessions are $20.00 call for more class info and to reserve a place. MaryDawsonDesign@Earthlink. net. Tendressa Studio, 617 Lyon NE, Grand Rapids. 616-949-6234. Aikido- 6:00-8:00pm. Try Aikido-the Japanese art of self defense. Free for 30 days. $65/month. Visit ToyodaCenter.com for more details. 3808 South Division Ave, Wyoming. 616-245-6370. Half Price Mondays – 6:00pm. This popular class is an excellent introduction to yoga, as well as a continuing practice for the advanced. All poses are modified to fit all bodies and styles. $5. Satya Yoga Center, 3385 Blue Star Highway, Saugatuck. 269-857-7289 Intermediate Hatha Yoga with Mitch Coleman – 6:15-7:30pm. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662. Navigating with Your Soul- 7:00-9:00pm. A meditation support group. All sessions are $20.00 call for more class info and to reserve a place. MaryDawsonDesign@Earthlink. net. Tendressa Studio, 617 Lyon NE, Grand Rapids. 616-949-6234.
Tuesday Gentle Hatha Yoga with Mitch Coleman – 7:45-9:00am. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662. Gentle Hatha Yoga with Mitch Coleman – 9:15-10:30am. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662. Morning Yoga– 9:30-10:30am. Nourish yourself in a new way with gentle yoga. Great for beginners. Drop in welcome. $8. Holistic Care Approach, 3368 Beltline Court NE. Grand Rapids. 616-361-9221. Cardio Tennis- 12:00-1:00pm. Fun way to get in shape and to burn calories, this is the class for you. You do not have to be a tennis player. High energy workout for all abilities. $10/class. Ramblewood Tennis & Health Club, 4250 Spartan Industrial Drive SW, Grandville. 616-538-4600. Hula Hoop with Jessica Clark- “Happy Hour Class is at 4:15” Regular Class time is
at 5:15- 6:05pm. Learn to play and slim your waist! Teens and adults welcome. Connect with your inner child! Massage your inner organs! Walk-in’s welcome. Register at TheBodyCenter.us - 650 Riley St., Holland. 616-834-2596. Core Barre Class with Christine – 5:30pm. This class uses the principles of Pilates to tone & strengthen. You will use light weights to tone arms and back and do standing work for your legs and glutes. $12 walk in or package prices apply. Register in advance. Core Philosophy 40 E Lakewood Blvd, Holland. 616-796-5177. Yoga-Advanced- 5:45pm. Must have completed Level 1&2 to attend. Moving deeper into your practice and in to the awareness of the core. Back bends, inversions and arm balancing. Using awareness of core, organic & muscular energy to deepen the poses & strengthen core. Invocation. For more information visit SmilingLotusYoga.com or call Smiling Lotus Yoga, 103 E. Ludington Ave, Ludington. 231-852-0849.
Wednesday Wednesday Awakenings– ‘Help Me See Things Differently’ with Kristin Hartnagel. There will be a 6 minute movie on perspective. We will examine judgment and choice along with Diving guidance. For more info contact Unity Church of Peace, 6025 Ada Dr, Ada. office@unity-churchofpeace.org or 616-682-7812. Yoga-Beginning – 9:00am. This is where you start. Learn the basic poses, strengthen, breath awareness and relax. Focus on awareness and strengthening the core. Modifications made for those with limitations. For more information visit SmilingLotusYoga.com or call Smiling Lotus Yoga, 103 E. Ludington Ave, Ludington. 231-852-0849. YogaCore – 9:00am. A perfect balance of core strengthening & yoga in a fun and fresh way! Yoga & Core like you’ve never experienced before. Satya Yoga Center, 3385 Blue Star Highway, Saugatuck. 269-857-7289 Meditation at Noon – 12:00-12:45pm. Meditation works toward calming the fluctuations of the mind. When one’s mind is calm, there is clarity, peace, and the ability to live in the present moment. $12. Cascade Yoga Studio, 5060 Cascade Road Suite G, Grand Rapids. 616-464-1610. Lighten Up & Shine- 1:00pm-3:00pm. Based on Brain Gym & vision circle movements. With Rebecca Kirk, M. Ed, Licensed Brain Gym instructor. $14/class. Contact rkirk@ tds.net or The Yoga Studio, 955 Cherry SE, Grand Rapids. 616-774-4136. The Picasso’s Club- 4:00-5:30pm. Gentle art Fundamentals. All sessions are $20.00 call for more class info and to reserve a place. MaryDawsonDesign@Earthlink.net. Tendressa Studio, 617 Lyon NE, Grand Rapids. 616-949-6234. Gentle Yoga with Ginjah Knuth- “Happy Hour Class is at 4:15” Regular Class time is at
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5:45pm-7pm. The practice of Yoga can benefit everyone regardless of age, gender or one’s current physical condition. Recommended for those new to Yoga living a sedentary lifestyle. Walk-in’s welcome. Register at TheBodyCenter.us - 650 Riley St., Holland. 616-834-2596. Yoga After School- 4:30-5:30pm. Back to Basics classes at a New time. Particularly convenient for teachers & first shift staff. Rejuvenate yourself and journey the river within. $12. Cascade Yoga Studio, 5060 Cascade Road Suite G, Grand Rapids. 616-464-1610. Aikido- 6:00-8:00pm. Try Aikido-the Japanese art of self defense. Free for 30 days. $65/month. Visit ToyodaCenter.com for more details. 3808 South Division Ave, Wyoming. 616- 245-6370. Feldenkrais Awareness Through Movement Class- 6:00-7:00pm. Reconnect with your ability to move, regardless of age. Visit BodyWorkbyJudith.com for more info. Ludington Area Center for the Arts, 107 S. Harrison Street, Ludington. 231-510-5800. Book Study Club- 6:00-8:00pm. December 2,9,16. The first book being read will be “Zero Limits” by Joe Vitale Facilitated by Patti Weaver. Free. Nature’s Spiritual Connection, 615 Lyon St, Grand Rapids. 616-929-4204. General Anxiety Support Group – 7:008:30pm. General Anxiety Support Group is open to individuals who have any kind of anxiety problem as well as their friends & family members. Anxiety Resource Center, 312 Grandville Ave, Grand Rapids. 616-356-1614. Yoga Level 1 with Ginjah Knuth- 7:158:30pm. Simple stretches for flexibility. Standing poses for balance, strength and energy. Seated poses for a healthy back and to prepare the body for pranayama and meditation. Inverted poses to soothe body and mind. Walk-in’s welcome. Register at TheBodyCenter.us - 650 Riley St., Holland. 616-834-2596. Shambala Meditation Group– 7:30pm. Sitting and Walking meditation in the Tibetan Buddhist tradition. Free. Beginners welcome. Instruction provided. Sacred Space, 58 E.Beltline, Grand Rapids. 616-452-2115.
Thursday Cardio Tennis- 8:00-9:00am. Fun way to get in shape and to burn calories, this is the class for you. You do not have to be a tennis player. High energy workout for all abilities. $10/class. Ramblewood Tennis & Health Club, 4250 Spartan Industrial Drive SW, Grandville. 616-538-4600. Pilates – Yoga Mix at Noon – 12:0012:55pm. Pilates and yoga are systems of integrated exercise. Enjoy the benefits of these complementary disciplines to feel strong, centered, energized, and focused. $12. Cascade Yoga Studio, 5060 Cascade Road Suite G, Grand Rapids. 616-464-1610. Pilates with Mandy Ruhl “Happy Hour Class is at 4:15” Regular Class time is at 5:30pm-6:20pm. A class that seeks to build flexibility, strength and coordination without
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adding muscle bulk. All equipment needed will be provided for you. Walk-in’s welcome. Register at TheBodyCenter.us - 650 Riley St., Holland. 616-834-2596. Green Drinks GR Network – 5:00-7:00pm. 3rd Thursday. Join other environmental enthusiasts for casual networking and drinks. For more Info visit GreenDrinksGR.org contact WMEAC at 616-451-3051. Grand Rapids. Open Studio Nights – 5:00-7:00pm. Artists & other textile/fashion design enthusiasts interested in working with us to create refabricated items from our luxurious fabrics are invited to participate in an open gallery of discussion & design. Clothing Matters, 141 Diamond SE, Grand Rapids. 616-742-2818. Advanced Hatha Yoga with Mitch Coleman – 6:15-7:30pm. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662.
Friday Yoga-Intermediate – 9:00am. Learn the basics. Holding poses longer and moving deeper into your practice and awareness of the core. Gentle back bends, inversions and arm balancing introduced. For more information visit SmilingLotusYoga.com or call Smiling Lotus Yoga, 103 E. Ludington Ave, Ludington. 231-852-0849. Belly Dancing with Alessandra Riquelme “Happy Hour Class is at 4:15” Regular Class time is at 5:30pm-6:30pm. This class will help you tone your body while bringing out all of your beauty from within. Good soul therapy! Dress comfortably and get ready to shimmy! Walk-in’s welcome. Register at TheBodyCenter.us - 650 Riley St., Holland. 616-834-2596. Feldenkrais Awareness Through Movement Class- 9:30-10:30am. In ATM lessons, students engage in precisely structured movement explorations that involve thinking, sensing, moving and imagining. $40/5 week series. For more info contact Body Work by Judith, 121 E Ludington Ave, Ludington. 231-510-5800. Friday Night Lite- 7:00-8:15pm. By soft candlelight, this class invites you to explore the space within and without, and connect with the beauty within. We will celebrate the joy of movement as expression of the self, infusing yoga with elements of dance. All levels welcome. Donation. Seva Yoga Studio, 2213 Wealthy SE Ste 220, East Grand Rapids. 616-458-2541. Dances of Universal Peace Circle– 7:3010:00pm. Third Friday of every month. Intention is to move into an experience of Sacred Unity we share with all life. Sacred Space, 58 E.Beltline, Grand Rapids. Jane-616-887-5138.
experiential mentored setting. Meets specific weekends, lodging offered. NaturopathicSchoolofAnnArbor.net. 734-769-7794. Yoga-Beginning – 9:00am. This is where you start. Learn the basic poses, strengthen, breath awareness and relax. Focus on awareness and strengthening the core. Modifications made for those with limitations. For more information visit SmilingLotusYoga. com or call Smiling Lotus Yoga, 103 E. Ludington Ave, Ludington. 231-852-0849. Gentle Hatha Yoga with Mitch Coleman – 9:00-10:15am. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662. STOTT PILATES® - Mat I & II – 9:30am. Join us for STOTT PILATES® mat class every week to tone, align & lengthen your body. $12 walk in or package prices apply. Register in advance. Core Philosophy 40 E Lakewood Blvd, Holland. 616-796-5177. Gentle Hatha Yoga with Mitch Coleman – 10:30-11:45am. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662. Dances of Universal Peace Circle– 3:005:00pm. Third Saturday of every month. Intention is to move into an experience of Sacred Unity we share with all life. Potluck immediately following. 6676 122nd Avenue, Ganges. Jane-616-887-5138.
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C U R R E N T LY P U B L I S H I N G NATURAL AWAKENINGS MAGAZINES – For sale in Asheville NC, Birmingham/ Huntsville AL, Denver CO, Mobile AL, Morris County NJ, and New York City, NY. Call for details 239-530-1377.
EMPLOYMENT OPPORTUNITIES
Ad Sales Consultants – Natural Awakenings is now accepting resumes for full commission advertising consultants in select lakeshore and Grand Rapids territories. Strong organizational skills, sales and computer/database experience. We’re positive people looking for positive associates. Flexible schedule with great earning potential. Email cover letter and resume to publisher@ naturalwestmichigan.com.
FOR SALE
House, Barn & 7 acre Farm on Lowell schools bus line. 2,500 sq. ft. Rustic cedar sided New England saltbox with cedar sided 2-story barn. 4-bedrooms, 2 ½ baths. Large country kitchen with island and walk-in brick fireplace, wide pine plank floors, wood ceilings & beams. Living/family room has large stone fireplace $289,000. More land available. Call 616-443-8446.
RENTAL OPPORTUNITIES
Fully furnished office space with massage table for rent. Space is available at hourly or daily rates. Contact The Collective at 616-446-6906 or thecollective147@gmail.com for more information.
thenaturaldirectory ...connecting you to the leaders in natural health and green living in West Michigan. To find out how you can be included in The Natural Directory log-on to www. NaturalWestMichigan.com/advertising.
ACUPUNCTURE ACUPUNCTURE OF WEST MICHIGAN
Kirsten Stanton, Dipl. Ac. 3368 Beltline Ct. NE Grand Rapids, MI 49525 616-855-7718 www.wmAcupuncture.com Offering Acupuncture, Chinese Herbal Medicine and NonInvasive Pain Management therapies for your optimal health. Visit our web site for more information. See ad page 19.
SAMIR RAJANI, MD
Medical Acupuncturist mmpc Internal Medicine 890 S. Washington, Ste. 130 Holland: 616-396-1907 www.mmpc.com Medical acupuncture can be an effective treatment for many chronic conditions, including pain, fatigue, depression and anxiety. Samir Rajani, MD is certified in medical acupuncture and practices at mmpc Internal Medicine.
ALTERNATIVE HEALTH PRACTITIONER OUT of the BLUE inc. Nancy Despres RN, MBE 351 Cummings NW Grand Rapids, MI 49534 616-453-4215 www.OutofTheBlueInc.net
Out of The Blue help others find alternative ways for achieving optimal health through the use of homeopathy, enzyme therapy and nutritional supplements. Ask about our Guaranteed Weight Loss Supplements.
ART THERAPY / ART PLAY MARY DAWSON JACKSON, ARTIST Tendressa Studio 617 Lyon N.E, Grand Rapids 616-949-6234 marydawsondesign@earthlink.net
You do not need to be an artist to access your soul’s innate creativity, spontaneity, and child like wonder, through paint and pastels. Sessions starting every 6 weeks. Call for times and prices.
BODYWORK WHOLISTIC KINESIOLOGY HEALTH SERVICES, LLC Barbara Zvirzdinis, WK, CMT 616-581-3885 www.WKHealthServices.com
Certified Massage Therapist offering Therapeutic & LaStone Massage. Certified Wholistic Kinesiologist, Reconnection Healing Practitioner, Certified Herbalist, Certified Acutonics Practitioner, and a Certified Reflexologist. See ad, page 15.
BOOKSTORE INDIGO’S AND MYSTIC’S BOOK EXCHANGE & MORE 4485 Plainfield Ave, NE, Grand Rapids 616-447-8298 www.Iambemore.com
Featuring used books and new books based on personal growth, spirituality, music, handcrafted book accessories and other gift items. There are also book groups, classes & seminars held monthly. See ad page 33.
CHIROPRACTIC CARE DYNAMIC FAMILY CHIROPRACTIC
Dr. Ronson Dykstra & Dr. Ronda VanderWall 4072 Chicago Drive, Grandville 616-531-6050 Family owned and operated in the heart of downtown Grandville, Dynamic Family Chiropractic focuses on lifestyle improvements through living a maximized life. A safe and natural approach to health through the combination of exercise, nutrition, detoxification and chiropractic care.
CLEANING SERVICE NATURAL HOME CLEANING SERVICE, LLC
Effective, Environmentally Friendly Results Sherri Geysbeek 616-887-1504 Residential and Commercial Green Cleaning. Bonded and Insured. Serving all of West Michigan.
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COLON HYDROTHERAPY THE BODY CENTER-HOLLAND Marcy Clark, CMMT, CCHT 650 Riley Street , Ste A Holland, MI 49424 616-834-2596
Gentle, effective and professional colon cleansing designed to drop toxin levels and improve nutrient absorption. Get relief from bloating and constipation, fatigue and arthritis pain. Warm, secure environment. www.TheBodyCenter.us. See ad page 5 & 28.
TRICIA E. GOSLING Holistic Care Approach 3368 Beltline Ct NE Grand Rapids 616-481-9074
Offering an advanced clientcentered dimension of colonics: gentle, safe and effective. Eliminate toxins and enhance well-being. 13 years of experience. Also offering Quantum Biofeedback sessions.
COUNSELING DAN ELLINGER, MA, LLP
supervised by Psy. D. Mark Mahacek Healing Ground Wellness Center 857 Summit, Muskegon, MI. 49441 231-755-3832 Stress Management, Neuro Emotional Technique (N.E.T.) practitioner helping to identify & let go of ‘stuck’ emotional patterns. 30 years of counseling experience, a holistic health care approach & setting. Affordable & confidential.
HOLISTIC COUNSELING SERVICES Deborah Jandle, L.M.S.W 346 Wealthy St. SE, Grand Rapids 616-862-3296 www.DeborahJandle.com
Providing services that emphasize balance in mind, body and spirit in order to improve problems related to mental health, family issues or addictions. Insurance accepted, including Priority Health.
JANICE DE LANGE, PH.D
1514 Wealthy St. SE, Grand Rapids 616-451-3008 JDelange06@yahoo.com www.JaniceDeLange.com A mind-body-spirit approach for trauma and abuse recovery, PTSD, low sense of self-worth, panic & phobias, anxiety, depression, relationships. EMDR & Energy interventions.
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PRISCILLA SANDERS
The Body Center 650 Riley Street, Ste A Holland, MI 49424 616-836-1819. www.LearnToStressLess.com Licensed clinical master social worker specializing in stress management. Workshops are offered at “Learn To Stress Less”, on site at the Body Center Studio. Workshops focus on learning about and experiencing modalities that create relaxation and relieve stress. See ad page 5 & 28.
DENTISTRY / HOLISTIC DENTAL HEALTH & WELLNESS CENTER
Dr. Kevin P. Flood DDS 4990 Cascade Rd SE, Grand Rapids 616-974-4990 www.FloodTheDentist.com Comprehensive Holistic Dental Services – Amalgam Removal & Replacement. Bio-Compatible, metal-free materials, Low-Dose Digital X-Rays, Gentle Anesthesia. See ad page 2.
ENERGY HEALING AMA DEUS®
Beth Cosmos Grand Rapids: 616-648-3354 www.Ama-Deusenergy.com Ama Deus healing energy method is a hand mediated technique aligned with love. The energy helps to enhance one’s own and others growth and awareness or physical and emotional healing. See ad page 21.
ESSENTIAL OILS BE YOUNG ESSENTIAL OILS
Clara Vander Zouwen 616-698-6148 www.NaturalHealth4Today.com Offering Be Young therapeutic essential oils, MASAJI whole food drink, Organic meal replacement shakes, Mineral make-up. Services: Ionic detoxing foot baths, Physical and Emotional balancing, biofeedback readings. See ad page 10.
HEALTH FOOD STORES AFFORDABLE NUTRITION
Joel D. Manning, CNC®, Owner 7493 Cottonwood Drive, Jenison 616-667-1346 Certified Nutritional Consultant – member AANC, MI-CNHP, NPA. Nutritional counseling, weight loss, sports nutrition, senior discounts. Available for seminars/lectures. Select high quality vitamins and supplements.
HEALTH HUTT
Grand Haven - 616-846-3026 Muskegon - 231-739-1568 North Muskegon - 231-744-0852 www.HealthHutt.net Natural & organic foods, vitamins & herbs, sports nutrition, gluten free foods, books, natural body care and more. Open 7 days a week. See ad, page 13.
NATURE’S MARKET
1013 S. Washington, Holland 616-394-5250 www.NaturesMarketHolland.com Full service natural food store with all natural/organic deli. Offering organic and natural groceries. Gluten-free products. Organic and local produce. Supplements and natural body care products. See ad, page 12.
UTOPIAN MARKETPLACE 8832 Water St., Montague 231-894-9530 www.UtopianMarketplace.com
Our friendly, knowledgeable staff provides a personalized shopping experience. We have a large selection of gluten-free foods, clothing, jewelry, herbs, supplements, local foods, gifts and more. Open Mic events every month. See ad, page 6.
HOLISTIC HEALTH CENTERS THE HEALING CENTER
352 S. Lincoln Ave, Lakeview 989-352-6500 www.TheHealingCenterOfLakeview.com Naturopathic / Holistic Practitioners. Licensed Physician Assistant, Certified Natural Health Professionals. Private consultations. Counseling & Classes. Blood typing, acupressure, emotional release, iridology, homeopathy and more. See ad, page 11.
HOMEOPATHY BOB HUTTINGA
352 S. Lincoln Ave, Lakeview 989-352-6500 www.TheHealingCenterOfLakeview.com A Physician assistant since 1976, specializing in naturopathic and homeopathic care. Also, certified Silva Method instructor. See ad, page 11.
MIDWIFERY
HYPNOTHERAPY Branden Wilson, BAS, CHT, CPNLP Certified Hypnotherapist, American Board of Hypnotherapy Certified Practitioner NLP, Society of NLP 616-560-1482 branden.wilson@gmail.com
Your phobia gone in an hour or less or its FREE. Eliminate unwanted habits and compulsions. Resolve inner conflicts, change your limiting beliefs, and achieve your goals. Transform guilt, shame, and grief.
KINESIOLOGY WHOLISTIC KINESIOLOGY HEALTH SERVICES, LLC Barbara Zvirzdinis, WK, CMT 616-581-3885 www.WKHealthServices.com
Certified Wholistic Kinesiologist, Certified Massage Therapist, Reconnection Healing Practitioner, Certified Herbalist, Certified Acutonics Practitioner, Certified Reflexologist. Specializing in muscle testing, massage, energy medicine, nutritional counseling, lectures and classes. See ad page 15.
MASSAGE THE BODY CENTER-HOLLAND
Marcy Clark, CMMT, CCHT 650 Riley Street, Ste A Holland, MI 49424 616-834-2596 Deep compression techniques are used in Ahiastusu Bar Therapy, an ancient ayurvedic practice of foot pressure massage. One of several professional massage modalities offered at The Body Center in Holland. 616-834-2596. TheBodyCenter.us. See ad page 5 & 28.
Coming in January
BIRTH SONG MIDWIFERY SERVICES
Yolanda Visser CM, CPM Grand Rapids 616-458-8144 www.BirthSongGR.com Homebirth services since 1982. Committed to facilitating natural birth, bonding, strengthening the family, informed active participation, and lending dignity to women through their birthing experience.
FULL CIRCLE MIDWIFERY SERVICE, INC.
Patrice Bobier CM, CPM Hesperia - 231-861-2234 www.FullCircleMidwifery.com In private practice since 1982 specializing in homebirth. Over 1200 births attended. Offering midwifery care that maintains a family-centered safe birth experience. Empowering women to stay healthy during pregnancy, give birth naturally and parent in the best ways.
HOME BIRTH PARTNERS, LLC
Susan Wente, CNM, Dr. PH 231-652-3247 www.HomeBirthworks.com This regions only Certified Nurse Midwife with 28 years experience – over 3000 births attended. Providing pre-natal, home birth and postpartum care. Gynecological and Doula services available.
REIKI REIKI HAUS
Paula Bojsen Holland: 616-392-1138 www.ReikiHaus.com Offering quality Reiki classes & treatments at affordable prices. Certified Usui Reiki Master Teacher & Gendai Reiki Shihan. All levels, Reiki Master classes and Gendai Reiki Gokukaiden. Learn pure Japanese Reiki.
Integrative Medicine The future of healthcare
Plus: Look and feel younger in 2010 with new anti-aging tips in Natural Awakenings’ January issue.
RETREAT CENTER THE LEAVEN CENTER
Lyons, Michigan 989-855-2606 www.leaven.org A place of beauty on the banks of the Grand River where you can find rest and nourishment for your body and spirit. Offering workshops, retreats, rental space year-round.
SALON AESTHETICA IMAGE GROUP
Sally Ann Loew 2312 28th St SE Ste C Grand Rapids, MI. 49508 616-299-1796 Full Service Salon featuring an Exclusive Organic Hair Color that uses only certified organic ingredients, contains absolutely no ammonia, yet still produces vibrant color while avoiding the itchy scalp and the toxic odors.
SKIN CARE TRACY’S FACES DAY SPA HOLISTIC SKIN CARE
7610 Cottonwood Dr., Ste 107 Jenison, MI 49428 616-667-9690 or 616-204-3402 www.TracysFaces.com Tracy’s Faces Day Spa offers a holistic relaxing experience with natural products for skin care & hair removal from head to toe. We offer Dermalogica & Elina Elite product lines. See ad page 28.
SUSTAINABLE DESIGN CENTER EDEN ENVIRONMENTS
Denise Hopkins, AIA, LEED AP 5747 28th St. SE Grand Rapids 616-956-5000 www.EdenEnvironments.com Enrich your home and work environment with beautiful, healthy, sustainable design and products. Architecture, interior and landscape design, flooring, paint, cabinets, counters, furniture, accessories. Styled by nature, designed to nurture.
NaturalWestMichigan.com
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