Natural Awakenings Magazine ~ January 2009 by Natural Awakenings Magazine ~ West Michigan

HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more

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Change

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NEW YEAR the perfect

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JANUARY 2009 West Michigan Edition | NaturalWestMichigan.com FREE NaturalWestMichigan.com

January 2009

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products

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inside this issue

departments publishersletter 4 newsbriefs 5 inspiration 8 naturalpet 9 healthbriefs 10 globalbriefs 12 healingways 14 wisewords 20 consciouseating 22 healthykids 24 calendar 26 naturaldirectory 28 greenliving 30

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More healthbriefs More globalbriefs News Articles Archives Calendar Classifieds naturaldirectory

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pg. 9

Animal Intuition Do Pets Know What Weâ&#x20AC;&#x2122;re Feeling? by Lillie Viola

Biological Dentistry Holistic Options to Explore Before We Open Wide by Lee Walker pg. 16 14

Curvy or Skinny? Design the Perfect New Yearâ&#x20AC;&#x2122;s Fitness Plan for your BodyMind Type by David-Dorian Ross

Choosing Sustainable Seafood pg. 30

A Sea-to-Table Primer by Barb Amrhein

Fitness is Childs Play by Catherine S. Gregory

Greening the Office Simple Steps Can Add Up by Jay Workman WeB-eXCLUSIVE ARTICLES

Be Label Conscious

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Purchasing Sustainable Fish

Six Ways Your Dog Can Save Your Heart

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Retro Fit

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by James Jacobson and Kristine Chandler Madera By Paula Felps

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contact us Publishers Kyle & Amy Hass Managing Editors Bill & Sara Peterson Editors S. Alison Chabonais Bill Peterson Design & Production Scott Carvey Printer Newsweb - Greenville SHecklerUS@yahoo.com

Natural Awakenings 484 Sunmeadow Dr. SE Grand Rapids, MI 49508 Phone: 616-656-9232 Publisher@NaturalWestMichigan.com

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Subscriptions are available by sending $30 (12 issues) to the above address. © 2009 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Committed to Sustainability

letterfrompublishers New Year, New Owners…

s we write you our first letter of exhilaration, we are driving home from Naples, Florida, the birthplace of Natural Awakenings. It’s where new publishers like us congregate to learn about this wonderful family of magazines. During our visit, we connected with wonderful people who are passionate about what this magazine stands for and the powerful impacts that result when a community like ours comes together to make it a healthier place to live. We are excited to receive the baton handed off by Bill and Sara and grateful to them for starting this West Michigan magazine. We’re inspired by what you have created together. In this new adventure we will do our best to support you and continue to grow and prosper the place we all call home. Our New Year’s resolutions are to become even better stewards of our environment; to live a more organic, healthy lifestyle through the food we eat and enhanced self-care; and to bring a positive outlook to everything we do. We believe that our role in publishing this magazine will not only help us keep those New Years resolutions but also give you the tools you need to keep yours. This month’s issue helps you explore the best forms of fitness for your body type as well as the best types of play for your children. With childhood obesity at an all time high, Catherine Gregory’s “Fitness is Child’s Play” is timely (page 24). Ideas shared get parents active as well. Barb Amrhein’s “Choosing Sustainable Seafood” roundup highlights the best fish to eat and the worst fish to avoid. We downloaded the pocket-sized seafood watch summary from the Monterey Bay Aquarium’s website and take it with us every time we shop. We’ve even been known to question restaurants as to how the daily catch was caught and where it comes from. It is a great habit to get into and the Earth’s oceans and creatures will thank you. These are complex and challenging times, yet potent with possibilities. We still have much to be thankful for, and 2009 is bound to be more than we could hope for.

To a truly happy new year,

Natural Awakenings is locally owned and operated.

Amy & Kyle Hass

Learn more “about us” at NaturalWestMichigan.com Natural Awakenings is printed on 100% recycled newsprint with soy based ink.

January 2009

newsbriefs Express Your Inner Self through Paint and Pastels

ary Dawson-Jackson, artist, interior designer and Feng Shui practitioner is pleased to announce the opening of Tendressa Studio (TS) in Grand Rapids. “Tendressa” which means “Heart” in French, perfectly exemplifies Dawson’s vision for creative expression. “I’m thrilled about offering a space where the possibilities for a different kind of inner discovery, healing and spontaneous fun, through the mediums of paint and pastels, is possible,” enthuses Dawson-Jackson. The studio owner suggests everyone is an artist and concern about artistic ability is not a factor in utilizing art as a means to self discovery and healing. 6 week sessions begin in January. $75.00. For more information contact Mary Dawson-Jackson at 616-949-6234 or marydawsondesign@earthlink.net. TS is located at 617 Lyon N.E. Grand Rapids, Mi 49503. See Directory listing, page 28.

Chris’ Therapeutic Touch Relocates

hris’ Therapeutic Touch (CTT), a Grand Rapids Massage Therapy and Body Wraps business has relocated to 2021 44th Street Suite D in Grand Rapids. CTT is part of a Medical/Spa

building which includes Healthy Smile, Healthy Vision, Healthy Family Physicians, and The Powder Room Salon. “I’m delighted with our new location and proximity to other healthcare professionals,” says CTT owner Christine Gross, M.M.T. “We are all here to help people feel better and live healthier proactive lives” For more information contact Christine Gross at 616-2573299 or email at grosschristine@att.net.

Five Element Acupuncture Now Offered in Holland

mmpc is pleased to announce that Samir Rajani, MD is now trained in Five Element Acupuncture. Dr. Rajani is a mmpc Internal Medicine doctor serving the Holland area. Dr. Rajani recently traveled to California to receive training in Five Element Acupuncture. Five Element Acupuncture Samir Rajani, MD emphasizes treating the whole person: body, mind, and spirit. The practice is rooted in Taoism and is very applicable in today’s culture, despite the fact that it originated in China over 2000 years ago. The focus in Five Element Acupuncture is on assessing and treating the roots of illness, on a body, mind, or spiritual level. For more information or to schedule an appointment with Dr. Rajani, call 616-396-1907. Dr. Rajani’s office is located at 890 S. Washington, Suite 130 in Holland. See Directory listing, page 28.

Yoga teacher training Do you want to share your passion for yoga with others? Earn your 200-hour Yoga Alliance Certification right here in West Michigan! More information on registration: info@CascadeYogaStudio.com 616.464.1610 www.CascadeYogaStudio.com More information on the training program: www.PrairieYogaTT.com

In partnership with

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Cascade Yoga Celebrates Seven Years and Announces Teacher Training Program

ascade Yoga Studio (CYS) in Grand Rapids celebrates seven years of transforming the physical, spiritual and mental well being of West Michigan yoga enthusiasts. CYS is an eclectic studio inspired by many styles of yoga including Ashtanga, Vinyasa, Iyengar, Anusara and Yin. Classes are available for all levels from beginner to advanced with varying controlled temperatures ranging from 72 to 90 degrees. “Most of our instructors come from a health background with several physical therapists on staff,” notes CYS owner and Registered Yoga Teacher Vicki Distin. “We all feel that the most important aspect of the practice of yoga is developing awareness of the breath and then linking the movements of the body to the rhythm of the breath.” CYS is also honored to be sponsoring Lori Gasper for a 200-hour yoga alliance certificate teacher training, a first for CYS. Gasper is the Director of Prairie Yoga Teacher Training west of Chicago. Originally certified as a Vinyasa flow yoga teacher by Moksha Yoga Center, she later became certified by Tias Little’s Prajna Yoga certified Iyengar teacher, Gabriel Halpern, a life-long student of BKS Iyengar. Lori’s teaching places a strong emphasis on alignment of the breath and body, mindfulness, and cultivating inner wisdom. Her contemporary approach is deeply rooted in classical yoga philosophy. Her intention is to empower students so that they can practice and teach from their own heart- felt path. CYS offers new students one week of free yoga. Download the New Student Flyer at CascadeYogaStudio.com/ NewStudentFlyer.pdf. For more information about the class times or to register for a session call 616-464-1610 or visit CascadeYogaStudio.com. To learn more about the Teacher Training visit PrairieYogaTT.com. CYS is located at 5060 Cascade Rd SE - Suite G in Grand Rapids. See ad, page 5.

Voluntary Simplicity Coming to West Michigan-Winter 2009

est Michigan Interfaith will sponsor a five week discussion series, Voluntary Simplicity, beginning January 8, 2009 from 6:00-8:00 PM at the Torrent House in Muskegon. The course, developed by Northwest Earth Institute, is for anyone who wants a path away from environmental destruction and toward an increasing awareness of how personal daily choices impact physical, emotional and spiritual health. There is no charge to participate. Participants are expected to read one short chapter each week from a study guide that can be purchased from Northwest Earth Institute for $25 each.

January 2009

Study guides may be shared. The study guide quotes wisdom from a variety of spiritual teachers and philosophers, including Martin Luther King, Gandhi, Anne Morrow Lindbergh, Henry David Thoreau, St. Francis and others who have found both inner and outer peace in a simple lifestyle. To learn more about West Michigan Interfaith and register for Voluntary Simplicity, contact Connie Widdis at widdisc@gvsu. edu or call 616-846-8465. The Torrent House, 316 W. Webster Ave, across the street from Hackley Public Library, in Muskegon.

West Michigan Film & Discussion Series Begins

he Burning Issues of Our Times Film and Discussion Series presents West Michigan residents a unique opportunity to view films and discuss myriad topics including activism, economy, community, GMO’s, farming, energy, nutrition, ecology, water, healing, art, music, children, sustainability and more each Monday evening throughout 2009. The weekly event will be conducted by Paul W. Keiser and Nancy Jones Keiser, B.A., M.Ed. of Agriculture and Health Alive. The year-long Monday evening series commences January 5 at 7:00 p.m. at San Chez Bistro Mezzé Café (SCBMC) in Grand Rapids with the film “A Force More Powerful” Part One. The ninety minute film, narrated by Ben Kinsley, highlights three historic documentaries of successful citizen resistance against exploitation, injustices, oppression and/or foreign occupation: lunch counter desegregation, USA (1960’s); Gandhi’s Salt March, India (1930’s); apartheid, South Africa (1980’s). Part two will comprise the following week’s film. Tickets for the film evenings are $7 for adults or $3 for students and seniors; discussion evening tickets are $5 and $2 respectively. For more information call 616-677-6176. SCBMC is located at 38 West Fulton in Grand Rapids. See calendar section, page 26.

Kudos Steve Tvedten, President of West Michigan based Get Set, Inc., an IPM (Integrated Pest Management) company, was recently invited to China to teach his methods of non-toxic pest control. Tyedten holds patents on a stabilized enzyme used in manufacturing nontoxic household products. One of Tvedten’s primary concerns is the use of pesticide containing lice control shampoos on children. Currently, Safe Solutions Inc, a West Michigan company, uses Tvedten’s enzymes to manufacture Lice R Gone and products to maintain a chemical-free home or business. To download Tyedten’s e-book on how to control pests without poisons visit TheBestControl.com. For more information on Safe Solutions’ products, contact Mary Ryan at 616-532-4713 or realhealthcorner@aol.com.

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inspiration

Five Ways to Welcome Change in the New Year by Elizabeth Lesser

aise your hand if you’ve had a crazy year, with lots of changes—good, bad or otherwise. Just as I thought: We’re all in this together. The most difficult change I’ve been dealt in the last couple of years was my sister’s serious illness. Sitting by her bed one dark day, I came across words by the great Sufi master, Hazrat Inayat Khan: “Walking on the turning wheel of the Earth, living under the ever-rotating Sun, man expects a peaceful life.” Reading them, I had an “Aha!” moment—I let go of my demanding that life be predictable, easy or peaceful. It was such a relief! I decided to make my New Year’s resolution about welcoming change with a willing heart. If you want to join me in this, here are some helpful ways to proceed.

Expect Change

Because we live in a changing universe, expect change: good change, difficult change, destructive change and transformative change.

Make Friends with Change

Try not to fight change. Make unconditional friendship with it, in whatever form it arrives.

Relax into the Mystery

There is much more to this life than we can ever understand with our tiny brains and fearful hearts. So, in times of big change, it’s good to be gentle, kind and patient with yourself and to relax. The best peacemakers are those who are at peace with themselves.

Receive Change’s Message

Be still and listen deeply for the truth that is carried on its winds—information about the past, wisdom about the present and direction for the future.

Come Alive

Join forces with the dynamic flow of life. The AfricanAmerican theologian Howard Thurman said: “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs are people who have come alive.” And so, as the old year changes into the new year, ask what makes you come alive, and then go do it—for your own sake, and in service of the greater good. Elizabeth Lesser is the co-founder of Omega Institute and author of Broken Open: How Difficult Times Can Help Us Grow. See eomega.org and BrokenOpenBook.com.

January 2009

naturalpet

Animal Intuition Do Pets Know What We’re Feeling?

by Lillie Viola

Telepathy and intuition in humans are controversial phenomena, debated by skeptics and believers through the centuries and still studied today. Do animals, too, exhibit similar, unexplained abilities? Are they attuned to the feelings and thoughts of their human guardians? Some researchers and animal communicators—and scores of observant pet owners—believe the answer is, “Yes.”

ples, she mentions in particular a client named Sandra, who felt guilty about pinning down King Tut, her little Yorkshire Terrier, during a dog show. Tut’s dog trainer had insisted Sandra needed to show the terrier “who was boss,” after he snapped at Sandra and growled at a judge. Sandra suspected the problem was not simply a dominance issue and called Ogden-Avrutik for insight. “King Tut sent me an uncomfortable sensation in his lower back and communicated that he was in a great deal of pain then, and while he was in the show,” explains Ogden-Avrutik. “He also sent me clarification that he was afraid that the judge was going to hurt him when she ran her hands over him. He snapped at his guardian for the same reason. When I relayed the information to Sandra, she shared that she had a long-term pain exactly where Tut suffered his.” A month later, Sandra called Ogden-Avrutik again, about Tut and an upcoming show. “She didn’t want to force him to participate if he didn’t feel well,” says Ogden-Avrutik. “I conveyed to her Tut’s message of an uncomfortable sensation in his lower left jaw, as well as pain in the left side of his middle back. Sandra responded that she had just had a root canal done in the left lower side of her jaw and added that her mid-back was hurting on the left side.” In Ogden-Avrutik’s experience, animals can act like tiny barometers, reflecting back to us what we are most often feeling and thinking. While that insight may be comforting, it requires an awareness that transmitted emotions can be negative, as well as positive. This is why Ogden-Avrutik insists that it is important for animal guardians to be aware of their thoughts and feelings. “Leftover stress and anger from work should be checked at the door for the benefit of our beloved animal friends,” she advises. “My goal is to heighten people’s awareness of their animals’ intelligence, sentience and compassion,” OgdenAvrutik concludes. After all, if two closely bonded human companions can telepathically sense one another’s happiness, sorrow and physical sensations, even across the miles, why not animals? Animal Communicator Kim Ogden-Avrutik is the author of Ask the Animals and co-creator of the Songs to Make Dogs Happy CD. She is available for long-distance consultations and can be reached at KimOgden.com.

im Ogden-Avrutik, animal communicator and author of Ask the Animals, satisfies her own curiosity on the subject every day during her client consultations. Says Ogden-Avrutik, “I find that animal guardians consistently demonstrate that their animal friends not only feel their emotions, but also their aches and pains.” A female Dr. Doolittle who can cite numerous exam-

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healthbriefs

Season and Sniff to Shed Pounds

fresh tactic for shedding unwanted holiday pounds is to first season our food, take a sniff before biting and then chew well, suggests a new study that put the theory to the test. Researchers asked overweight and obese participants to sprinkle a variety of flavoring crystals—savory or sweet—on neutral-tasting foods before eating them. A control group was given crystals with no flavor. Follow-up measurements of the volunteers’ weight and body mass index over a period of six months revealed that those using the flavored crystals lost an average of 30.5 pounds. The control group reported an average drop of just two pounds. The researchers theorize that flavorful food enhances our senses of smell and taste, helps us eat less, savor more and ultimately, control our weight. Source: The Endocrine Society, 2008.

Oregano Fights Inflammation Oregano does more than give pizza and spaghetti an unmistakable Italian flavor. German and Swiss scientists have discovered that this herb also contains substances that help alleviate inflammation in the body. Source: Bonn University and ETH Zürich, 2008.

A Spicy Approach to Diabetes Prevention

urmeric, a spice found in curries and other Asian delights, has a long history of use in reducing inflammation, healing wounds and relieving pain. Because inflammation plays a big role in various diseases, including Type 2 diabetes, scientists at the Naomi Berrie Diabetes Center at Columbia University Medical Center have put the rich, golden spice to the test. Working with obese laboratory mice, they discovered that turmeric-fed mice were less susceptible to developing Type 2 diabetes, based on measures of glucose and insulin tolerance tests. The mice also showed significantly reduced inflammation in their fat tissue and liver, compared with the non-turmeric-fed control group. The scientists speculate that these benefits can be attributed to curcumin, an anti-inflammatory and antioxidant substance found in turmeric that lessens insulin resistance and thus, helps protect against Type 2 diabetes.

January 2009

Breakfast Power

Recent findings of the University of Minnesota School of Public Health’s project, “Eating Among Teens,” confirms that adolescents who eat breakfast daily enjoy a healthier diet overall and are more physically active than peers who skip breakfast.

The 100-Calorie Diet Trap Chronic dieters are alerted to beware of products labeled ‘mini packs’, warns a study in the Journal of Consumer Research. The 100-calorie food packages are marketed to help people control their calorie intake, but appear to be typically overconsumed by individuals constantly trying to manage their food intake and their weight. Source: University of Chicago Press Journals, 2008.

healthbriefs

Why Three Meals a Day Works Parenting Tip: Cultivating Sound Slumber P

“F

ew studies have investigated how parenting can affect sleep in children,” explains Valérie Simard, of the Department of Psychology at the Université de Montréal, who recently recruited nearly 1,000 parents with five-month-old toddlers to answer questionnaires about their children’s sleep, as well as their own behavior at the children’s bedtime. Then, the parents were asked to follow and detail their offsprings’ psychological characteristics, socio-demographic factors and sleep habits up to the age of six. The researchers found that giving food or drink, which is a known effective strategy for early sleep problems, can become inappropriate as the children get older. Instead, it can provoke bad dreams, causing delays in falling back asleep and reducing overall sleep time. They also learned that parents’ electing to sleep with their children when they awoke tended to delay the little ones’ falling back asleep and created negative consequences for future sleep patterns.

Green Tea Beats Superbugs Drinking green tea while taking antibiotics boosts the drugs’ potency by up to three times, making the fight against resistant superbugs more effective, according to a report this year by the Society for General Microbiology.

eople who eat one, three or multiple meals a day continue to debate the best plan. Now, for the first time, two new studies have examined the effects that skipping meals might have on key health outcomes. The research involved normal weight, middle-aged adults. Two groups of volunteers consumed all of their required weight-maintenance calories in either one meal a day, or in three meals a day. Analysis of initial results showed that consuming a single meal each day is feasible for the short term; however, so called one-mealers experienced significant increases in total cholesterol, LDL (bad) cholesterol and blood pressure, compared with the three-mealers. Further analysis showed that one-mealers also had higher morning fasting blood sugar levels, as well as higher and more sustained elevations in blood sugar concentrations and a delayed response to the body’s natural insulin, the hormone that keeps blood sugar in check. The researchers concluded that the Mom-recommended tradition of eating three meals a day is a good thing. Source: U.S. Department of Agriculture, 2008.

Exercise Counters Insomnia

bout 30 percent of adults suffer from insomnia, with women and the elderly most affected, reports the American Academy of Sleep Medicine. Some people resort to prescription drugs to invite slumber. Others look to herbal relief. But there is another way to help the body relax, say scientists who have examined the link between moderate exercise and a good night’s sleep. According to the Associated Professional Sleep Societies, anxiety is a leading contributor to this sleep disorder and a session of moderate aerobic or strength exercise can reduce the anxiety level of insomnia patients. The study reported that participants fell asleep 54 percent faster and reduced their wake time by 36 percent, increasing total sleep time as well. The study was the first of its kind.

Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary, because health is worth more than learning. — Thomas Jefferson

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that works for all.

Unifying Bridges

American Citizens’ Summit to Transform the Political Process On February 11-15, innovators from all sides of the political spectrum will come together in Denver to develop practical strategies to restore a healthy balance of power between government, corporations and the American people. The evolving Transpartisan Alliance partnership among citizens, organizations and businesses seeks to empower grassroots solutions to our nation’s pressing challenges. It’s past time to delete the current win-lose political drama with well-tested, win-win principles. This constituency isn’t waiting for the political professionals to agree. Conservatives, Liberals, Greens, Independents, Libertarians and others understand Abraham Lincoln’s counsel: “A house divided against itself cannot stand.” The 2009 summit honors the bicentennial of the president’s birth. For the past four years, the Democracy in America Project and Reuniting America have been convening leaders of diverse groups. They have found that when a safe, welcoming environment, with clear ground rules for building trust, respect and communication is created, unexpected cooperation arises. It’s now time to begin engaging

January 2009

everyday citizens in this emerging, political empowerment movement. Join the Alliance at Transpartisan.net.

Upset Offset

As Office Space Shrinks, Amenities Expand Employers needing to attract and retain the best employees are making up for shrinking personal workspace with amenities. According to a recent International Facility Management Association survey, 78 percent of companies now offer a common break room. Nearly half also provide an in-house fitness center. “As companies reduce personal workspace, employees place greater importance on in-house amenities that simplify and enrich their workday, such as lunch-hour yoga at the company fitness center,” observes Angie Earlywine, a workplace strategist for HOK Advance Strategies. Coffee bars, a longtime favorite, are now being joined by Internet cafés, travel centers and outdoor exercise parks and recreation areas. Multipurpose space is a popular feature. The survey notes that corporate headquarters and educational institutions tend to offer the greatest number of amenities.

Acidic Oceans Global Warming Wreaking Havoc

The world’s oceans have absorbed roughly half the carbon dioxide emitted by human activities since preindustrial times. But today, the rate of the greenhouse gas CO2 dissolving from the atmosphere into seawater is exceeding the ocean’s natural buffering capacity. As a result, “The waters of the upper ocean are now undergoing an extraordinary transition in their fundamental chemical state at a rate not seen on Earth for millions of years,” state scientists at the Monterey Bay Aquarium Research Institute (MBARI) in Geophysical Research Letters. A recent Royal Society report notes that the resulting formation of carbonic acid makes it more difficult for sea life like corals and starfish to form shells and skeletons. More, endangered reefs increase tropical islands’ vulnerability to storms. MBARI also estimates “that sound already may travel 10 percent farther in the oceans than it did a few hundred years ago,” and may travel as much as 70 percent farther by mid-century. Seawater acidity favors transmission of low- to mid-frequency sounds; this has unknown consequences for marine mammals that rely on sound to communicate and to find food and mates. “Ocean acidification is likely to have an ecological cascade effect right up to parts of the food web that are important to human beings, such as fish and shellfish,” says Dr. Will Howard, of the Antarctic Climate & Ecosystems Cooperative Research Centre.

Quiet Wonder

Yellowstone to Banish Snowmobiles Yellowstone, the granddaddy of America’s national parks, is cleared to develop a plan to immediately reduce snowmobiling to a level that ensures the protection of clean air, tranquility and wildlife. The goal is to cut snowmobile traffic by half this year and then phase down over the next few years. The victory came when the U.S. District Court for the District of Columbia invalidated a Bush Administration decision to authorize nearly 550 snowmobiles per day in this national treasure. The judge respected the findings of four separate National Park Service studies since 1998, all concluding that snowmobile usage significantly increases noise and unhealthy exhaust, disrupts the experiences of visitors and harasses wildlife. The development of four-stroke snowmobiles has helped reduce air and noise emissions, compared with the more common two-stroke engines. But pollution from even the newer models remains greater than that of modern automobiles. Yellowstone’s preferred motorized winter sightseeing option is snowcoaches.

Digital Switch

Best Energy Choices in TV Technologies As the mid-February deadline looms for conversion of U.S. television broadcasts to digital signals, millions of people will take advantage of the government coupon program for buying an Energy Star digital-to-analog converter for their existing set (dtv2009.gov). But others will see the switch as a signal to purchase a new TV, making it time to recycle the older set. In addition to screen size, resolution and auxiliary connections, it’s also time to consider energy use. The Union of Concerned Scientists, at ucsusa.org/publications/ greentips, spells out the best options. First look for an Energy-Star rated model. Then choose a rear-projection microdisplay mode (commonly known as DLP, or digital light processing). According to a study by technology reviewer CNET, a DLP consumes only .13 watt per square inch of screen. LCD TVs use more than twice that, at .28 watt per inch, with plasma TVs dead last at .33 watt per inch. Other energy-saver tips: Turn off the quick start option to cut standby power consumption. Turn down brightness settings. Unplug the TV when not in use. For a detailed Q&A, visit fcc.gov/cgb/ consumerfacts/digitaltv.html. Note: Cable and satellite subscribers must contact their provider for any special equipment needs.

NaturalWestMichigan.com 13

healingways Biological dentists work closely with an array of healthcare professionals, ranging from nutritionists, chiropractors and bodyworkers to naturopaths and environmental physicians.

oday, it’s not uncommon for professional dental services to offer perks like cushy reclining chairs, aromatherapy and relaxing music and videos. But savvy individuals seek even more: biological dentists whose holistic philosophy is based on the theory that the whole is more than the sum of its parts or symptoms. Armed with mounting evidence that supports the link between periodontal disease and heart disease, as well as diabetes and preterm births, growing numbers of dental patients are exploring safe and healthy treatment options and protocols before taking a deep breath and opening wide. “Almost always my clients have a very good idea about what is good for them and what they would like to achieve,” confirms Kevin Flood, a doctor of dental surgery in Grand Rapids, Michigan. His Dental Health and Wellness office works to educate “clients” on how to be their own dental advocate. “I see my job as a knowledgeable and skilled resource to my clients,” comments Flood. “When faced with an opinion that a client has evidence of gum disease,” for example, “the client should be aware of the difference between short- and long-term options as well as the real issues, which are often a direct result of, or exacerbated by,

January 2009

Biological Dentistry Holistic Options to Explore Before We Open Wide by Linda Sechrist

poor dietary practices and under nutrition.” According to Flood, holistic health care is concerned with three main areas: promotion, prevention, and treatment. “Whenever possible utilizing forms of treatment which are natural, non-invasive, self-directed, and which complement or supplement conventional health care approaches best serves the individual’s healthcare needs,” notes Flood. The holistic principle applies to everything from treating individual issues underlying halitosis to restoration of teeth using today’s mercury-free dental filling materials, such as composite resins and porcelains. According to Flood, the present void in holistic dental healthcare exists because of the dental education communities’ lack of attention to nutrition in the curriculum and the paucity in insurance reimbursement for holistic services. That gap is slowly being filled by biological dentists who consider a patient’s teeth, jaws and gums from a whole body perspective. Biological dentists also work closely with an array of healthcare professionals, including environmental physicians, acupuncturists, chiropractors, naturopaths, nutritionists, body workers and other holistic practitioners. “Holistic dentists are not just ‘mercury-free,’” advises Flood. “We believe that proper nourishment, detoxification and restoration of balance and function are paramount in overall health, and that dentistry plays a vital role.” They ascribe to the Hippocratic Oath, ‘First, do no harm.’ They support their mission by taking

hundreds of hours of continuing education, keeping up-to-date on studies published throughout the world, and making substantial investments in the special equipment and supplies necessary for health-conscious dental interventions, such as necessary precautions for safe removal of amalgam fillings that contain mercury. Life circumstances and stressors, health issues and even daily activities can affect the diagnosis and treatment of oral conditions. Remarks Flood, “Most people are surprised that chronic and acute health problems, emotional and physical stress, dietary changes, weight gain or loss, accidents, operations, travel, new medications, supplements and lack of sleep all have a lot to do with the health of gums and teeth.” The firm belief that dental products and procedures also affect the entire body is a shared premise of the International Academy of Oral Medicine and Toxicology (IAOMT), the Holistic Dental Association (HAD) and the International Academy of Biological Dentistry and Medicine (IABDM). Representing a population that still comprises less than one-half of 1 percent of practicing dentists, these organizations have established training programs, scientific studies, strict biological treatment standards and yearly conferences for biological dentists. Individuals seeking to become their own dental advocate usually start with downloaded information from biological dental organization and consumer group websites. The following sites also offer directories of holistic, biological or mercury-free dentists: Consumers for Dental Choice (ToxicTeeth.org); Holistic Dental Association (HolisticDental.org); International Academy of Biological Dentistry and Medicine (IABDM.org); International Academy of Oral Medicine and Toxicology (IAOMT.org); International Association of Mercury Free Dentists (DentalWellness4u.com). Dr. Kevin Flood’s Dental Health and Wellness Center (DHWC) is located at 4990 Cascade Road, SE in Grand Rapids. To schedule an appointment call 616-974-4990. For more information on DHWC’s services and staff visit FloodTheDentist.com. See ad, page 2.

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Curvy OR Skinny? Design the perfect New Year’s fitness plan for your

BodyMind Type by David-Dorian Ross

ccasionally, if we are lucky, we experience extraordinary moments when we see ourselves as we could be, struck by a sense of connection to the universe. Psychologist Abraham Maslow called these “peak experiences.” Psychologist Mihaly Csikszentmihalyi calls them “flow states.” Psychotherapist Thomas Moore called them “soul.” Whatever you call them, something remarkable happens in these moments. In my first T’ai chi class, I was dropped unexpectedly into one of these moments. And when I began teaching this martial art, I assumed everyone would want to experience the same thing. Why, then, didn’t more people sign up for my classes? Were they in such denial about what their lives were missing? Then one day I asked myself, “Is T’ai chi really for everyone?”

“What’s the best workout for me?” Many people have asked wellness life coach and T’ai chi expert David-Dorian Ross this question. His answer is always the same: “The one you’ll do again tomorrow.” January 2009 16

Find out which workouts will most likely satisfy you physically, emotionally, intellectually and soulfully, based on your unique psycho-physio profile.

Most-Effective Workout is Relative

The 5-Season BodyMind Types Spring | The Lion | The Warrior Spirit

Humans experience the world on all human levels simultanePsycho-physio profile: ously—physically, emotionally, Typical fitness club member/trainer; good comintellectually and spiritually. You petitive athlete; large-boned mesomorph (natuand your spouse or friend may experally muscular and able to shed weight); strong rience the same event in profoundly musculature different ways. Part of that experience is created by the way you’ve learned Intrinsic motivator: Achievement/action to process information. Another part is given by the way you are genetically Most compatible workouts: predisposed to process information. Conventional, highly physical or active exercise For example, while T’ai chi ch’uan, the internal soft martial art for health and Springs are the quintessential go-getters. Their number one intrinsic motilongevity, is beneficial to everyone, each vator is their initiative and drive for achievement. Springs are mavericks, individual will experience it differently, pioneers, adventurers and entrepreneurs—‘take charge’ people. and not everyone will enjoy it. If you aren’t Springs have a strong mental component to their temperament and like to enjoying yourself, you probably won’t slide think they have logical reasons for everything they do—although decisions into that flow moment that reveals your soul are just as likely to be based on emotion and instinct. They are competito your inner eye. tive and impatient; others may sometimes interpret this as being pushy or I do many things—I surf, ski, practice controlling. yoga and dance a lot, aware that it’s not the Springs love conventional strength/cardio workouts, which satisfy dance performed that is important; it is the their need for stimulation and a sense of achievement. Their best intrinexperience of the dance, one’s appreciation of sic motivator toward regular exercise is a sense of competition—if only its depth and meaning—its soulfulness. All of against themselves. these activities nurture the bodymind. If you Springs tend to lose focus or get distracted by the next challenge steer toward experiences that are more comthat comes along. So, while Springs are the least likely to enjoy T’ai chi, fortable and successful for you, you’ll make the practice can help them stay in tune with their body’s signals, balancyour efforts to stay fit and healthy irresistibly ing their tendency to ignore their intuition and even physical warnings fun, and therefore effective. If any given activlike pain. It also can help them stick with an exercise routine through its ity doesn’t transport you to an “Aha!” moment, depth, both of different exercises and principles, which provide logical try something else that will. reasons to work out.

Know Your Type, Find Your Workout

Summer | The Horse | The Free Spirit

One way I help people identify what fitness/ Psycho-physio profile: wellness pursuits would be irresistibly fun Will try new, fun things; small to medium-boned for them is through a 5-Season BodyMind mesomorph; lean dancer’s body Typology. I developed this system with other Intrinsic motivator: Spontaneity experts based on meta-analysis of dozens of different typologies, including Ayurvedic Most compatible workouts: typing, Chinese 5 Element theory, MeyersHatha yoga, low-impact aerobics, dance, jazzercise, Briggs and Human Dynamics. Nia, circuit-training, walking, hiking It also factors in the truth that people feel better about exercise when they Summers are spontaneous, fiery, charismatic and draare successful doing it. Also, that your matic, but also intensely loving and empathetic. They body may feel better or more natural feel emotions strongly, whether their own or another’s. in a workout that most efficiently uses They are great communicators, the life of the party, and often solve problems the type of muscle fiber of which you by talking things out. Summers tend to think of problems in terms of the people have the most: fast-twitch fibers, involved and how they are feeling. Some may view Summers as touchy-feely. which are especially good for an Summers tend to make good athletes, dancers and gymnasts. They love to have aerobic, strength-type movement; fun, to do activities that involve other people, but not necessarily with any particuor slow-twitch fibers, which lar end result in mind; it is the process that inspires them. Summers are about more are most efficient at aerobic, than the goal. They often stick with an activity because of the people involved, not the endurance-type movement. activity itself.

NaturalWestMichigan.com 17

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Most people are hybrids, having a

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Workouts like aerobics and jazzercise can draw out the strong feelings on which Summers thrive. Yet, because pouring out their own inner energy sends Summers out of balance, they also need inner-directed or meditative activities to conserve their inner energy. Group classes in hatha yoga and T’ai chi ch’uan can satisfy their dual needs for connection and meditation; solo activities like walking and hiking give Summers the chance to hear their own soul.

Indian Summer | The Bear | The Nurturing Spirit Psycho-physio profile:

Systematic thinker; down-to-earth; typically larger-boned endomorph with slower metabolism (gain weight easily); a curvy female; a male Teddy bear

Intrinsic Motivator: Relationship

Most compatible workouts: Walking, jazzercise, swimming, tennis, cycling, circuit training

Indian Summers find their identity in terms of a group, whether it is family, church, occupation or politics. They are patient listeners, extremely empathetic peacemakers and often have trouble saying no. Indian Summers know exactly where they are going and are not likely to swerve from their path. They see things from a holistic point of view. They take their time gathering information and once they see the whole picture, act decisively. If Indian Summers get active upon awakening, they will do well and feel energetic for the rest of the day. Their sense of group connection makes them interested in just about any activity, as long as they do it with other people who are important in their lives.

Autumn | The Fox | The Thinker Psycho-physio profile:

Logical and linear thinker; appears a smart competitor; ectomorphic with faster metabolism (smaller-boned, slim, with compact musculature and low fat storage)

Intrinsic motivator:

Love of values and personal integrity, “doing the right thing”

Most compatible workouts: T’ai chi ch’uan, weight training, hatha yoga,

Pilates, cycling

Autumns are deep thinkers and, while logical and linear, may also be quick, sharp and witty (vs. the deep, slower thinkers, Winters). They tend to internalize their emotions or put them to one side. Others may see them as aloof or unemotional. Autumns feel their emotions deeply, but keep them in perspective.

January 2009

primary and secondary body type. Because of their physical body type, their movements, like their thoughts, tend to be quick, precise and linear. Exercise education often works well as a motivator for them. Becoming fit, well or healthy is the right thing to do, for themselves and their family. If they work with a coach or trainer for the first few weeks, Autumns are more likely to religiously follow their exercise routine, almost as if inertia was keeping them from stopping. Yet, Autumns have a high tolerance for discomfort, and so may ignore pain or other warning signals and end up overtraining or getting injured. Workouts to balance this tendency include T’ai chi ch’uan, swimming and ballroom dancing—opportunities to help them get out of their heads, find calm and have fun.

Live Natural

Winter | The Ox | The Strategist Psycho-physio profile:

Systematic thinker, appears aloof; endomorphic with strong musculature and may tend toward a slower metabolism (gains weight easily)

Intrinsic motivator: Seeing the big

picture

Most compatible workouts:

Body building, Ashtanga yoga, martial arts, cardio-kickboxing, tennis, golf, swimming, Chen-style T’ai chi ch’uan Like Indian Summers, Winters see things from a holistic point of view. They take their time gathering information and once they see the whole picture, act decisively. Winters are patient listeners—not necessarily to understand another’s emotions, but to gather information. Some may perceive the inwardly directed Winter as aloof, even cynical, but more likely, Winter is simply processing information and creating strategies for setting and attaining goals. Winters want to know, “What will this workout do for me? How will it fit in with everything else I’m doing?” A logical approach to working out using a systematic schedule is effective for them. Early mornings make the best times for Winters to exercise. Especially as they get older, they settle into themselves, like bears getting ready for hibernation. They need constant, regular stimulation, change and challenge. Tennis, fencing, swimming and martial arts all are recommended, as well as the more vigorous Eastern practices, such as Chen T’ai chi and Ashtanga yoga. David-Dorian Ross is America’s T’ai chi champion, whose competitive performances have won him seven U.S. gold medals and three World medals. He is the owner of Full Circle Fitness and the Full Circle T’ai Chi Academy, and is the talent behind the book, Exercising the Soul, award-winning educational DVDs and a PBS series. Visit DrTaiChi.com.

NaturalWestMichigan.com NaturalWestMichigan.com 19

wisewords A Conversation with

Gregg Braden Author and Visionary Scientist by Linda Sechrist

New York Times bestselling author Gregg Braden is a renowned pioneer in bridging science and spirituality. He is the author of The God Code; The Divine Matrix; and Fractal Time (March 2009). What have you learned from your recent explorations into the nature of reality? Articles I see published in peer reviewed journals document that life on Earth is being influenced by cyclic events that are happening on a galactic scale. Recent discoveries, for example, now show that Earth’s location in the heavens has a direct effect upon everything from climate and global temperature to the rise and fall of civilizations— a cyclic journey that was recognized by ancient traditions such the Maya, Aztec and Hopi. Both modern science and the ancient traditions show that we are at the end of just such a cycle today—the Mayan’s Great World Age that began 5,125 years ago and ends on December 21, 2012. Knowing this, I believe that we can apply what we’ve learned from the recent discoveries to guide us through

January 2009

the personal and global changes that face us today. In doing so we also learn how to become better people and, ultimately, to create a better world. Interestingly, additional studies now show that the energy of heartbased emotion affects everything from the atoms of our world to the healing of our bodies, including the very fields of the Earth that are affected by the cycles. It’s through the new discoveries that we are now beginning to understand why. We know the bottom line: Heartbased emotion changes the DNA within our bodies, which is now documented as influencing the physical world beyond our bodies. So when we change the way we feel about ourselves and our world, we’re literally creating patterns of magnetic and electrical energy that conform to those patterns. In other words, when we nurture the sacred relationship between our heart and the world we set into motion a profound series of events

that can affect the larger world.

Why is this revolutionary? For 300 years, scientists believed that everything was separate, that an event in one place had no effect anywhere else. Scientists now acknowledge that Earth and our bodies are part of a unified field of energy, known by names that vary from the quantum hologram, to the divine matrix to the mind of God. Whatever we call it, the key is that this field is the conduit that carries our inner experiences of thoughts, feelings, emotions and beliefs directly into the world around us. The beauty of these discoveries is that we don’t need to know any of the science to benefit from what they show us. We are born speaking the non-verbal language of emotions that communicates with the stuff that holds everything together. The pioneering research organization, The Institute of HeartMath, has now documented that the optimum ‘conversation’ between our heart and our brain—a state known as coherence— occurs as a frequency signal that measures about .10 Hz. We create this

powerful state of consciousness through heart-based experiences, such as feelings of gratitude, care and appreciation. Additional discoveries have revealed that by creating these feelings within our heart, we bring ourselves into alignment with the fields that sustain life on Earth.

What nugget can you share from your new book, Fractal Time: The Secret of 2012 and a New World Age? The key to understanding the changes in our world is to recognize where we are in the cycles, and what conditions they have offered in the past. The French mathematician, Benoit Mandelbrot, coined the term â&#x20AC;&#x2DC;fractalâ&#x20AC;&#x2122; to describe the simple patterns in nature that repeat themselves on an ever-increasing scale to create the world around us. The atom, for example, can be thought of as a fractal of our solar system; the same pattern only on a larger scale. In nature, from the tiny to the huge, we see similar patterns on different scales. In Fractal Time, I applied the same idea to cycles of time to show how the past is a fractal of the present. Just as an atom helps us to understand the solar system, if we know where to look in the past, we have a good idea of what we can expect in the future. Now that we know how cycles of time trigger changes in our personal lives and civilizations, the question is: Will we embrace the power of heart-centered living as the foundation of a new world cycle?

Rebecca Urick

231-852-0849 To Order: www.youngliving.org/smilinglotusyog rebecca@smilinglotusyoga.com smilinglotusyoga.com

For information, visit GreggBraden.com or HeartMath.org.

To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. - William Londen

NaturalWestMichigan.com 21

consciouseating

Choosing Sustainable Seafood

A Sea-to-Table Primer by Barb Amrhein

“Eat fish!” trumpet articles and ads that assure us this bounty from the sea is a boon to our bodies. If only it were that simple. According to the Seafood Choices Alliance, an international program linking the seafood industry and ocean conservation community, more than 75 percent of the world’s fish stocks are overexploited: We are consuming fish and other marine life faster than their populations can replenish themselves.

ortunately, proactive environmental organizations are working to provide ongoing solutions—but our informed participation is vital. The choices we make at restaurants and markets can help save our seas while benefiting our health. The criteria used to determine sustainability include:

Status of wild populations. Native stocks must be sufficient to sustain fisheries. Slow-growing fish that reproduce later in life, such as orange roughy, are particularly vulnerable to overfishing. At less risk are species that

January 2009

grow quickly and breed young, such as sardines and anchovies.

Fishing methods. Some commercial fishing methods damage the seafloor and/or result in excess bycatch—unwanted fish or animals caught accidentally in fishing gear and then discarded, dead or dying. Most operations suffer from one or both of these drawbacks, including: • Dredging – metal frames with attached mesh bags, dragged along the seafloor. • Gillnetting – curtains of nearly

invisible netting that trap fish headlong; when they try to escape, they are caught by their gills • Trawling – cone-shaped nets pulled behind a boat • Purse seining – netting walls that encircle schools of fish; innovations to this method, which formerly killed hundreds of thousands of dolphins, now allow the mammals to escape • Longlining – one- to 50-mile-long fishing lines strung with smaller lines of baited hooks, hung at different depths; hooks hung near the surface ensnare seabirds and can catch sea turtles and sharks – deeper longlines and those using circle hooks are recent improvements. Better methods are harpooning and trolling (a hook-and-line method that allows fishermen to quickly release unwanted catch). Traps and pots, often used to catch lobsters, crabs, shrimp and bottom-dwelling fish, are usually environmentally responsible, but can occasionally trap marine mammals or rake the seafloor.

Aquaculture (fish farming) methods. According to Seafood Watch, a sustainability program initiated by the Monterey Bay Aquarium in California, nearly half of the seafood we eat comes from farms where fish, shrimp and oysters are raised. In theory, fish farming is the ideal answer to protecting wild species from depletion and avoiding environmental degradation. The reality is more complex. Large numbers of fish corralled in net pens along coastal waters produce tons of feces that pollute the water, and diseases can spread to nearby wild fish. Antibiotics used to treat the penned fish can also leak into the surrounding waters, creating drug-resistant disease organisms. Occasionally, farm fish escape and usurp habitat from area wild fish. Inland farms, away from the habitats and nurseries of wild fish, may be the better way to raise fish, and many commercial fisheries are exploring and refining this option.

In theory, fish farming is the ideal answer to protecting wild species from depletion and avoiding environmental degradation.

He who has health has hope; and he who has hope has everything. - Arabic Proverb

The reality is more complex. To help us easily make sustainable seafood choices, several environmental and conservation organizations distill their research into handy consumer guides. Each advises which choices are high in heart-healthy omega-3s, and which have questionable levels of mercury, PCBs or other contaminants. Seafood Watch publishes downloadable regional and national Seafood Watch pocket guides, and a sushi guide, that rate seafood as “best choices,” “good alternatives” or “avoid.” Blue Ocean Institute’s wallet-size Guide to OceanFriendly Seafood, available free by email request, rates fish and seafood within five categories. Its wallet-size Ocean-Friendly Sushi Guide is available as a PDF download. Blue Ocean also provides FishPhone, the nation’s first sustainable seafood text messaging service (text FISH and the species name to 30644 for instant information). The Environmental Defense Fund (EDF) publishes its Pocket Seafood Selector and Pocket Sushi Selector as free, downloadable guides listing Best, OK and Worst choices. “Fisheries conservation is one of the most important marine conservation issues today,” notes Julie Packard, executive director of the Monterey Bay Aquarium. “It’s an environmental problem whose solution is in people’s hands every time they buy seafood. We know that, through their seafood choices, consumers and businesses can have a tremendous impact on the health of the oceans.” For more information and to download seafood guides, visit: SeafoodWatch. org; BlueOcean.org; and EDF.org.

NaturalWestMichigan.com

Top 10 and Worst 10 Natural Awakenings Ad 3 green.indd 1

12/15/08 10:11:46 PM

Seafood Choices Eco-Worst Eco-Best Anchovies Arctic char (farmed) Atlantic mackerel Mussels Oysters (farmed) Sablefish (Alaska, Canada) Salmon, wild (Alaska) Sardines, Pacific (U.S.) Trout, rainbow (farmed)

Chilean sea bass Grouper Monkfish Orange roughy Salmon, farmed/Atlantic Shark Swordfish (imported) Tilefish (Gulf of Mexico/South Atlantic)

Tuna, bigeye/yellowfin (imported longline)

Tuna, bluefin

Source: Environmental Defense Fund; EDF.org.

NaturalWestMichigan.com 23

healthykids

Fitness is

by Catherine S. Gregory

We may lead an active lifestyle—but what about our kids? Startling statistics show that in the past 20 years, the number of overweight children has increased by more than 50 percent.

ccording to the Centers for Disease Control and Prevention’s 1999-2000 National Health and Nutrition Examination Survey, fewer than one in four children get 20 minutes of vigorous activity each day, and almost half of young people ages 12 to 21 do not participate in any vigorous physical activity at all. The main culprit is a sedentary lifestyle. For most American children, the average amount of energy consumed from food hasn’t changed over the past two decades, but physical activity has taken a nosedive. Experts blame the drop in physical activity on an obsession with the screen: Kids are spending 25 hours or more per week in front of television, video games and computers. “Kids actually burn fewer calories watching television than they do just sitting still. It’s as though TV puts them into a hypometabolic state,” advises Barbara Brehm, professor of exercise and sports studies at Smith College, in Northampton, Massachusetts. Mean-

January 2009

while, budget cuts in schools have reduced or eliminated many physical education programs. Physical fitness is well known for building strength and endurance and warding off illness and disease, such as Type 2 diabetes, once an adult affliction, now increasing among youth. Studies also show that physical wellbeing is linked to increased academic performance. “I think kids need exercise to focus, to prevent depression and feelings of stress,” Brehm observes. “They need it to stay healthy, both emotionally and physically.” So, how can parents encourage kids to get active? We can start by limiting their exposure to electronic screens. The American Academy of Pediatrics recommends a maximum of two hours a day. Focus instead on increasing activity time.

Start ‘Em Young One of the best activities going is exercising together as a family. Parents’ attitudes and fitness choices play a role

in piquing kids’ interest; the younger the child, the stronger the impression. “Start from day one,” says Brehm. “If you try to push fitness on a teenager, they may rebel and become sedentary, so the trick is to figure out what activities the teens hate the least or enjoy the most and help to promote that.” Children’s physical development also determines which activities are appropriate. Brehm notes how creating structured exercise for young children can result in negative attitudes toward fitness. Instead, the emphasis should be on unstructured play. Kids under 5 love to play at the park and engage in games of noncompetitive tag or playful snowball jousts. Basic physical skills, such as throwing, kicking and jumping are good activities at this age. Most kids won’t show an interest in structured fitness or sports until the sixth or seventh grade, and some never do, Brehm continues. Children ages 5 to 8 can begin a team sport, as long as the focus is on fun, rather than winning. This age group is more susceptible to injury as they develop physical coordination, so it’s vital to set boundaries. Once children reach middle school, open doors for them to discover activities of interest and encourage experimentation. Team sports improve physical coordination

and endurance. The whole family can play Frisbee, walk, bike and skate together.

Fun First, Progress Follows Scott Cole, fitness expert and star of the best-selling video Abs of Steel, works as a personal trainer for overweight kids. He also travels with his Get Fit America program to schools, teaching T’ai chi and yoga, aiming to build body awareness and self-esteem in kids from kindergarten through sixth grade. His approach to kids’ fitness is relaxed and intuitive. “My goal is to excite them by tapping into their interests,” he says. “These kids have a chance to reverse the obesity trend. My desire is to teach kids to make healthy choices for themselves, not to view fitness as someone shaking their finger, telling them they should do this. I’m not a scale watcher,” Cole remarks. “I think that puts pressure on kids. Progress is a given if they’re sticking with it because they like it.”

Bicycling – Experts suggest riding

Dancing – Any style, from ballet to

Swimming – The American Academy of Pediatrics recommends swimming lessons for children ages 4 and up, although classes are available for babies and toddlers, as well.

Board Sports – Kids love to be on a board, whether it’s snowboarding in the winter, surfing in the summer or skateboarding year-round. Injury risk, however, is higher for these sports. For both snowboarding and skateboarding, kids need to wear helmets and an adult should always accompany surfers and boogie-boarders.

only on sidewalks and paths until the child is 10 years old, shows good riding skills and is able to follow the rules of the road. Some local laws mandate helmets.

Basketball – Develops handeye coordination and teamwork. Children younger than 7 can use a smaller foam or rubber ball and a lower basket. Obstacle Course – These chal-

lenge kids to use a variety of skills. Park playground equipment and jump ropes, balls, inflatables and cones make it happen.

hip-hop, encourages children’s creative expression and the joy of moving their bodies freely. They can also get a good aerobic workout dancing in the privacy of their own room.

Jumping Rope – Jumping rope, still a favorite on playgrounds, challenges coordination and stamina. Skating – Ice-skating, inline-skating and hockey can be both fun and safe, using appropriate protective gear.

Weights Debate The American Academy of Pediatrics recommends that weight training not be undertaken until after puberty and when bone growth is complete. However, Brehm notes that she has worked with sixth-graders who enjoyed using weight machines at the gym and did so safely. She does stress the importance of using the proper-sized equipment under supervision and with extreme caution. “If they hit a growth spurt, their muscles and joints are a little more vulnerable to injuries,” Brehm counsels, “so they may need to cut back on how much they’re doing.” Cole doesn’t recommend that kids lift weights. Instead, he encourages body weight resistance exercises like squats, pushups or pullups to build strength.

Fun Ways to Get a Move On Once we get kids excited about fitness, chances are, they’ll keep moving for the rest of their lives. Here is a rundown of 10 fun ways to get kids going, as recommended by the American Council on Exercise.

Soccer – Promotes agility, stamina and teamwork. Requires protective gear. Martial Arts – Multiple forms improve

strength, coordination and mental discipline. Proper training and equipment to prevent injury are essential.

NaturalWestMichigan.com 25

calendarofevents Note: Visit www.NaturalWestMichigan.com for guidelines and to submit entries. All Calendar events must be submitted online by the 15th of the month prior to publication.

THURSDAY, JANUARY 1 2nd Annual Pilates & Yoga Combo Class – 4-5:30pm. Back by popular request! Make this your first practice of the year. Suitable for all levels. $15. The Practice Yoga Studio, 4981 Plainfield Ave, NE, Grand Rapids. 616-361-0092. New Year Service – 6pm. Coptic Center director John Davis and Coptic Minister Denise Iwaniw share inspiration and blessings for personal and planetary ascension. Love offering. The Coptic Center, 0-381 Lake Michigan Dr. NW, Grand Rapids. 616-531-1339.

MONDAY, JANUARY 5 From the Heart Yoga New Year Session– 9:00am. 8 Week Session of classes Begins for the New Year.Visit fromtheheartyoga.com for schedule detail. $95. From the HeartYoga, 940 E Fulton, Grand Rapids. 616-336-9642. Sing Song Yoga for Kids – 4:30-5:15pm. A unique and fun program developed and taught by Deb WeissGelmi in which the instructions for the poses are sung to familiar children’s tunes. $55 for 8 weeks. The Yoga Studio, 955 Cherry, Grand Rapids. 616-776-0836 Film - A Force More Powerful– 7:00pm. Three historic documentaries of successful citizen resistance. lunch counter desegregation, USA, Gandhi”s Salt March, India, apartheid, South Africa. $5.00/$2.00 students& seniors. SanChez Bistro, 38 W. Fulton, Grand Rapids. 616-677-6176.

TUESDAY, JANUARY 6 Dispelling Medical and Dietary Myths– 6:30pm. The public receives an abundance of information on nutrition-how do we learn to interpret it? Join us tonight and get some great scientific insight. Free. The Wellness Forum, 830 Forest Hill Ave, Grand Rapids. 616-942-7907.

SATURDAY, JANUARY 10 Yoga on the Ball Workshop– 1:30-3:30pm. Yoga +

January 2009

Balls + Breath = Ahhhhhhhhhhh. Workshop includes 3 aspects: Pressure Points, Body rolling, and relaxation. Space is limited. $30. Cascade Yoga Studio, 5060 Cascade Road Suite G, Grand Rapids. 616-464-1610 EcoTrek Fitness INTENSE– 8:30-9:45am. For more information or to pre-register visit ecotrekfitness. com. $12.00 drop-in (discount for multiple sessions). Richmond Park, 1639 Tamarack NW, Grand Rapids

SUNDAY, JANUARY 11 Psychic Reading and Spiritual Counseling – 11:00am-3:30pm. Patt Dewenter MSW, LCSW will be offering psychic readings and spiritual counseling. Pre-registration required. $45. Reiki Haus, 77 Birchwood Ave, Holland. 616-283-6339 Eckankar Worship Service– 10:00am. Monthly service, “The Sound and Light of Heaven,” all are welcome. New location: Meeting Room, Motel 6, 7625 Caterpillar Ct, Grand Rapids 616-752-8460.

MONDAY, JANUARY 12

Cari Draft Elliot., will discuss the benefits of outdoor workouts in all weather --year round ! Cardio - Flexibility - Strength training too. Free. The Wellness Forum, 830 Forest Hill Ave, Grand Rapids. 616-942-7907.

THURSDAY, JANUARY 15 Reiki Share Group– 5:30-7:30pm. For those trained in Reiki, come to practice with others. Donations are accepted. Dominican Center At Marywood 2025 E Fulton St. Grand Rapids 616-454-1241

FRIDAY, JANUARY 16 Eckankar Book Discussion– 7:00am. Learn stories, tools, and techniques to help you thrive spiritually, based on the book “How to Survive Spiritually in our Times” by Harold Klemp. You do not need the book to attend. New location: Meeting Room, Motel 6, 7625 Caterpillar Ct, Grand Rapids 616-752-8460 Reiki I / II – 9:00-5:00pm. Learn about Reiki and be attuned to this energy healing system to practice on self, family and friends. $200 Dominican Center At Marywood, 2025 E Fulton St Grand Rapids. 616-454-1241 EcoTrek Fitness LITE– 9:00-10:15am. For more information or to pre-register visit ecotrekfitness. com. $12.00 drop-in (discount for multiple sessions). Wabasis Lake Park, 11220 Springhill Dr., Greenville

Women’s Midlife Awakening Support Group 6:00 - 9:00 PM. Dinah from Awakened Potentials creates a sacred circle to help women use change and challenge to transform their lives through “The Four Gateways To Re~enchantment Process(tm).” All ages welcome. $15 donation. Open Mind Store, 39 Courtland St., Rockford. 616 754-9672.

SATURDAY, JANUARY 17

Film - A Force More Powerful Part 2– 7:00pm. Three more histories of successful citizen resistance: Denmark against the German occupation, Lech Walesa and the Solidarity Union, Poland, the removal of Pinochet dictatorship, Chile. $5.00/$2.00 students& seniors. SanChez Bistro, 38 W. Fulton, Grand Rapids. 616-677-6176.

Ayurveda for beginners– 2:00-4:00pm. A workshop designed to make Ayurveda (the science of life) accessible to all. Includes course handbook. Pre-registration required by January 12. $20..Satya Yoga Center, 3385 Blue Star Highway, Saugatuck. 269-857-7289.

TUESDAY, JANUARY 13 Unique Outdoor Group Workouts– 7:00pm. Personal Fitness Trainer and owner of EcoTrek Fitness,

Reiki Meetup and Share– 2-4:00pm. Reiki and Manifesting are this month’s topics and a Reiki share for all those interested. You do not have to be attuned to Reiki to attend. Free. Reiki Haus, 77 Birchwood Ave, Holland. 616-283-6339

EcoTrek Fitness INTENSE– 8:00-9:15am. For more information or to pre-register visit ecotrekfitness.com. $12.00 drop-in (discount for multiple sessions). Collins Park, East Grand Rapids. 616-291-2851.

SUNDAY, JANUARY 18 Indoor Rock Climbing – 12:00-3:00pm. All equipment included. Pre-registration required by January 16. Visit ecotrekfitness.com for more information or to pre-register. $15.00. Richmond Park, 851 Bond NW, Grand Rapids. 616-291-2851

MONDAY, JANUARY 19 Women’s Midlife Awakening Support Group 6:00 - 9:00 PM. Dinah from Awakened Potentials creates a sacred circle to help women use change and challenge to transform their lives through “The Four Gateways To Re~enchantment Process(tm).” All ages welcome. $15 donation. Open Mind Store, 39 Courtland St., Rockford. 616 754-9672. Discussion - Activist Challenges and Opportunities for Uncommon Citizens– 7:00pm. Discussion of actions that can be taken to localize economy, ecology and energy. $5.00/$2.00 students& seniors. SanChez Bistro, 38 W. Fulton, Grand Rapids. 616-677-6176.

TUESDAY, JANUARY 20 Getting Started with Weston A. Price--The Basics– 7:00pm. Kelly Moeggenborg, alias Kelly the Kitchen Kop, will discuss ways to eat nutrient dense foods. For more information contact Kathy Desser at 616-532-6530. 134 N. Division, Grand Rapids.

FRIDAY, JANUARY 23 5K Fun Run & Yoga for Runners Class– 5:30pm. 5K Run/Walk through downtown Saugatuck followed by a Yoga for Runners class. Begins at Satya Yoga at 5:30pm. $15 per person. Includes handout and refreshments afterwards. Satya Yoga Center, 3385 Blue Star Highway, Saugatuck. 269-857-7289.

SUNDAY, JANUARY 25 A Moving Meditation – 1 -2:30pm. Theresa Pearce will lead you through a sensory experience using breathe, gravity and visualization, melting stress and introducing “Spaciousness”. $25. 14998 Cleveland - Ste G , Spring Lake. 616-881-3281

MONDAY, JANUARY 26

ongoingevents Note: Visit www.NaturalWestMichigan.com for guidelines and to submit entries. Events must be re-submitted each month by the 15th of the month. Events subject to change, please call ahead.

Sunday Awakening – 9-9:45am. Chanting, to meditation, and beyond. Free. Christ Community Church, 225 E. Exchange, Spring Lake. 616-842-1985.

Pilates – Yoga Mix at Noon – 12:00-12:55pm. $12. Cascade Yoga Studio, 5060 Cascade Road Suite G, Grand Rapids. 616-464-1610

Christ Community Church – 10am. Gathering service with traditional and contemporary music and progressive message encouraging all to expand their consciousness. Childcare available. 225 E. Exchange, Spring Lake. 616-842-1985.

Grief Support Group – 10-11am. Led by Nancy Dock. LMSW. $10. NLD Counseling Services, 4467 Cascade Rd, Suite 4481, Grand Rapids. 616-916-0943.

Unity Church on the Lakeshore – 10am. 41 So. Washington St., Douglas. 269-857-8226. Unity Church of Muskegon – 10:30-11:30am service. 2052 Bourdon St., Muskegon. 231-759-7356. Unity Church of Peace – 10-11am. Presenting uplifting and vibrant spiritual messages in warm and accepting atmosphere.Youth ministry grades 1-12 and nursery. 6025 Ada Dr, Ada. 616-682-7812. Unity Church of Practical Christianity – 10:3011:30am God-centered, spiritual community of love, healing, peace and truth. Youth ministry grades 1-12 and nursery – pre-register by 10:20am. 1711 Walker Ave., Grand Rapids. 616-453-9909. Fountain Street Church – 11am service. 24 Fountain St. NE, Grand Rapids. 616-459-8386. The Coptic Center Sunday Series – 6pm. An ongoing series of inspirational speakers, centering and piano music which explores Universal Truths. Love Offering. 0-381 Lake Michigan Dr NW, Grand Rapids. 616-531-1339.

Monday Pilates at Noon – 12:00-12:55pm. $12. Cascade Yoga Studio, 5060 Cascade Road Suite G, Grand Rapids. 616-464-1610 A Course in Miracles – 7:30pm. Unity Church of Practical Christianity, 1711 Walker Ave., Grand Rapids. 616-453-9909.

Discussion Community Action to alter A Regional Sewage System– 7:00pm. Discussion led by Paul W. Keiser of successful community action in NJ. What can be done in West Michigan to protect the watershed? $5.00 regular, $2.00 students & seniors. SanChez Bistro, 38 W. Fulton, Grand Rapids. 616-677-6176.

Pilates – Yoga Mix at Noon – 12:00-12:55pm. $12. Cascade Yoga Studio, 5060 Cascade Road Suite G, Grand Rapids. 616-464-1610

FRIDAY, JANUARY 30

In Tune with Your Angels – 7pm. 1st Tuesday. With Denise Iwaniw. $15. The Healing Center, 332 S. Lincoln Ave, Lakeview. 989-352-6500.

108 hour Anusara Yoga Immersion: Section 1– 5:30pm. The 108 hour Immersion covers in detail all the basic elements of philosophy and asana alignment technique for Anusara Yoga. Visit fromtheheartyoga. com for in depth description. $550. From the Heart Yoga, 940 E Fulton, Grand Rapids. 616-336-9642.

WEDNESDAY, FEBRUARY 4 MomsBloom Volunteer Training– 6:30-9:00pm. Volunteers needed! If you enjoy working with moms and babies, please come to our training. For more information visit momsbloom.org. Free. Baby Beloved, Inc., 555 Midtown St. NE, Grand Rapids. 616-447-9788.

Thursday

Tuesday

Yoga Class – 5:30-6:45pm. Barb Badolati, RYT. No experience is necessary. Wear comfortable clothing and bring mat. Frauenthal Center, 425 W Western Ave., Muskegon. 616-638-5626

Wednesday Meditation at Noon – 12:00-12:45pm. Calm the fluctuations of the mind. $12. Cascade Yoga Studio, 5060 Cascade Road Suite G, Grand Rapids. 616-464-1610 A Course in Miracles – 9:30-11:30am. Unity Church of Peace, 6025 Ada Dr, Ada. 616-682-7812. General Anxiety Support Group – 7-9pm. Free. Anxiety Resource Center, 312 Grandville Ave, Grand Rapids. 616-356-1614.

Green Drinks GR Network – 5-7pm. 3rd Thursday. Join other environmental enthusiasts for casual networking and drinks. Grand Rapids. Info/location contact WMEAC at 616-451-3051. Inner Strength and Growth Group – 7:30-9pm. Led by Nancy Dock. LMSW. $20 per session. NLD Counseling Services, 4467 Cascade Rd, Suite 4481, Grand Rapids. 616-916-0943. Yoga Class – 5:30-6:45pm. Barb Badolati, RYT. No experience is necessary. Wear comfortable clothing and bring mat. $10. Frauenthal Center, 425 W Western Ave., Muskegon. 616-638-5626 The Coptic Center Spiritual Message Circle – 6:30-8:30pm. Beginning January 8, join advanced intuitives and curious beginners as you share divine messages with one another for an evening of intuitive discovery. Coptic Ministers Laura Joy Veeneman & Maggie Nickelson facilitate. Love Offering. The Coptic Center,. 0-381 Lake Michigan Dr NW, Grand Rapids. 616-531-1339.

Friday Intermediate Hatha/Kripalu Yoga – 9:15am. $10 drop-in. White River Yoga, 8724 Ferry St, Montague. 231-740-6662. Breastfeeding Support Group – 10am. Every 3rd Friday. La Leche League of Grand Rapids. Rm. 14 - Wege Center, St. Mary’s Hospital, downtown Grand Rapids. Free. Kelly: 616-350-1402. Restorative Yoga – 10:30am. $12 walk-in. Healing Harmony Yoga Center, 953 Seminole Rd, Muskegon. 231-755-3214.

Saturday Gentle/Beginning Hatha/ Kripalu Yoga – 9am. $10 drop-in. White River Yoga, 8724 Ferry St, Montague. 231-740-6662. Gentle Yoga – 10am. $12 walk-in. Healing Harmony Yoga Center, 953 Seminole Rd, Muskegon. 231-755-3214. Vinyasa Yoga– 10am. $10. Lakeshore Yoga Center, 715 ½ Washington, Grand Haven. 616-844-1900. Herbal Classes – 10:30am. 2nd Saturday. With Barb Huttinga. Free. The Healing Center, 332 S. Lincoln Ave, Lakeview. 989-352-6500. Grief and Loss Share Group – 11am-12pm. Led by Nancy Dock, LMSW. $10. NLD Counseling, 4467 Cascade Rd., Suite 4481, Grand Rapids. 616-916-0943. Yoga Level 1-2 – 9-10:00am. An 8 week series of classes begin January 8. Drop-ins allowed. $12. The Yoga Studio, 955 Cherry, Grand Rapids. 616-776-0836.

NaturalWestMichigan.com 27

thenaturaldirectory ...connecting you to the leaders in natural health and green living in West Michigan. To find out how you can be included in The Natural Directory log-on to www.NaturalWestMichigan.com/advertising. ACUPUNCTURE SAMIR RAJANI, MD

Medical Acupuncturist mmpc Internal Medicine 890 S. Washington, Ste. 130 Holland: 616-396-1907 www.mmpc.com Medical acupuncture can be an effective treatment for many chronic conditions, including pain, fatigue, depression and anxiety. Samir Rajani, MD is certified in medical acupuncture and practices at mmpc Internal Medicine.

ART THERAPY / ART PLAY MARY DAWSON JACKSON, ARTIST

Tendressa Studio NEW! 617 Lyon N.E, Grand Rapids 616-949-6234 marydawsondesign@earthlink.net You do not need to be an artist to access your soul’s innate creativity, spontaneity, and child like wonder, through paint and pastels. Six-week sessions, starting in January 2009. $75.00. Call for times.

BODYWORK WHOLISTIC KINESIOLOGY HEALTH SERVICES, LLC Barbara Zvirzdinis, WK, CMT 616-581-3885 www.WKHealthServices.com

Certified Massage Therapist offering Therapeutic & LaStone Massage. Certified Wholistic Kinesiologist, Reconnection Healing Practitioner, Certified Herbalist, Certified Acutonics Practitioner, and a Certified Reflexologist. See ad, page 12.

COLON HYDROTHERAPY TRICIA E. GOSLING Holistic Care Approach 3368 Beltline Ct NE Grand Rapids 616-481-9074

Offering an advanced clientcentered dimension of colonics: gentle, safe and effective. Eliminate toxins and enhance well-being. 13 years of experience. Also offering Quantum Biofeedback sessions.

January 2009

COUNSELING JANICE DE LANGE, PH.D

1514 Wealthy St. SE, Grand Rapids 616-451-3008 JDelange06@yahoo.com A mind-body-spirit approach for trauma and abuse recovery, PTSD, low sense of self-worth, panic & phobias, anxiety, depression, relationships. EMDR & Energy interventions.

NANCY L. DOCK, LMSW 4467 Cascade Rd., Suite 4481 Grand Rapids 616-916-0943 NLDock@yahoo.com

Clinical Social Worker. Over 15 years of experience in Meditation, Relaxation, Holistic Healing, Crisis Intervention, PTSD, Grief and Loss, Anxiety, Chronic pain and Self-esteem issues. Groups and Individuals.

HEALTH EDUCATION CENTER THE WELLNESS FORUM

Sue Scharf, Director 830 Forest Hill Ave., Grand Rapids 616-942-7907 An international organization committed to health and wellness through education. Learn to make a healthy lifestyle easier through classes, workshops and cooking demos. See calendar section.

HEALTH FOOD STORES AFFORDABLE NUTRITION Joel D. Manning, CNC®, Owner 7493 Cottonwood Drive, Jenison 616-667-1346

Certified Nutritional Consultant – member AANC, MI-CNHP, NPA. Nutritional counseling, weight loss, sports nutrition, senior discounts. Available for seminars/lectures. Select high quality vitamins and supplements.

HEALTH HUTT

DENTISTRY / HOLISTIC DENTAL HEALTH & WELLNESS CENTER

Dr. Kevin P. Flood DDS 4990 Cascade Rd SE, Grand Rapids 616-974-4990 www.FloodTheDentist.com Comprehensive Holistic Dental Services – Amalgam Removal & Replacement. Bio-Compatible, Metal-Free Materials, Low-Dose Digital X-Rays, Gentle Anesthesia. Also Addressing Snoring and Sleep Apnea, Head & Neck Pain and Metal Sensitivity & Toxicity Issues. See ad, page 2.

ENERGY HEALING AMA DEUS®

Beth Cosmos Grand Rapids 616-648-3354 www.Ama-Deusenergy.com Ama Deus healing energy method is a hand mediated technique aligned with love. The energy helps to enhance one’s own and others growth and awareness or physical and emotional healing. See ad, page 15.

Grand Haven - 616-846-3026 Grand Rapids - 616-776-9944 Muskegon - 231-739-1568 North Muskegon - 231-744-0852 www.HealthHutt.net Natural & organic foods, vitamins & herbs, sports nutrition, gluten free foods, books, natural body care and more. See ad, page 25.

LAKESHORE NATURAL HEALTH Jyl Balder, Owner 5294 Grand Haven Rd., Norton Shores 231-798-9922

Large quantity of high quality supplements, full grocery, organic produce, wheat / gluten free, 10% senior discounts. Jyl is a certified Holistic Health Care Practitioner. Family owned and operated. See ad, page 7.

NATURE’S MARKET

1013 S. Washington, Holland 616-394-5250 www.NaturesMarketHolland.com Full service natural food store with all natural/organic deli. Offering organic and natural groceries. Glutenfree products. Organic and local produce. Supplements and natural body care products. See ad, page 8.

UTOPIAN MARKETPLACE 8832 Water St., Montague 231-894-9530 www.UtopianMarketplace.com

Natural Goods for Healthy Living. Organic groceries & juice bar, herbs & spices, yarn, beads, clothing & music, supplements, books, local art, photography and unique gifts. See ad, page 21.

HOLISTIC HEALTH CENTERS THE HEALING CENTER

352 S. Lincoln Ave, Lakeview 989-352-6500 www.TheHealingCenterOfLakeview.com Naturopathic / Holistic Practitioners. Licensed Physician Assistant, Certified Natural Health Professionals. Private consultations. Counseling & Classes. Blood typing, acupressure, emotional release, iridology, homeopathy and more. See ad, page 7.

HOMEOPATHY BOB HUTTINGA

352 S. Lincoln Ave, Lakeview 989-352-6500 www.TheHealingCenterOfLakeview.com A Physician assistant since 1976, specializing in naturopathic and homeopathic care. Also, certified Silva Method instructor. See ad, page 7.

KINESIOLOGY WHOLISTIC KINESIOLOGY HEALTH SERVICES, LLC Barbara Zvirzdinis, WK, CMT 616-581-3885 www.WKHealthServices.com

Certified Wholistic Kinesiologist, Certified Massage Therapist, Reconnection Healing Practitioner, Certified Herbalist, Certified Acutonics Practitioner, Certified Reflexologist. Specializing in muscle testing, massage, energy medicine, nutritional counseling. See ad, page 12.

Life is not merely to be alive, but to be well. - Marcus Valerius Martial

MIDWIFERY BIRTH SONG MIDWIFERY SERVICES

Yolanda Visser CM, CPM Grand Rapids 616-4588144 www.BirthSongGR.com

Coming in February

Homebirth services since 1982. Committed to facilitating natural birth, bonding, strengthening the family, informed active participation, and lending dignity to women through their birthing experience.

FULL CIRCLE MIDWIFERY SERVICE, INC. Patrice Bobier CM, CPM Hesperia - 231-861-2234 www.FullCircleMidwifery.com

In private practice since 1982 - specializing in homebirth. Over 1200 births attended. Offering midwifery care that maintains a family-centered safe birth experience. Empowering women to stay healthy during pregnancy, give birth naturally and parent in the best ways.

HOME BIRTHWORKS, LLC

Susan Wente, CNM, Dr. PH 231-652-3247 www.HomeBirthworks.com This regions only Certified Nurse Midwife with 28 years experience â&#x20AC;&#x201C; over 3000 births attended. Providing pre-natal, home birth and postpartum care. Gynecological and Doula services available.

Create the Life You Want

REIKI REIKI HAUS

Paula Bojsen Holland: 616-392-1138 www.ReikiHaus.com Offering quality Reiki classes & treatments at affordable prices. Certified Usui Reiki Master Teacher & Gendai Reiki Shihan. All levels, Reiki Master classes and Gendai Reiki Gokukaiden. Learn pure Japanese Reiki.

Ask what makes you come alive, and make it come true. Start by exploring the February edition of Natural Awakenings. For more information about advertising and how you can participate, call

616-656-9232 NaturalWestMichigan.com 29

greenliving

Greening the Office Simple Steps Can Add Up by Jay Workman

ccording to CoopAmerica.org’s informed definition, “Green businesses operate in ways that solve, rather than cause, both environmental and social problems.” While many Natural Awakenings readers are making increasingly better eco-choices at home, our personal habits at work can make a big difference, too. Ground zero in this crusade is your desk. Consider creating a custom signature for outgoing emails that ends with a message, perhaps in green type, reminding the recipient not to print the memo unless necessary. When you do need to print, use both sides of each sheet of paper. If a laser printer heats the paper on the first pass, making it difficult to manually feed the sheet when printing the second side, try programming the system to print on both sides the first time, so that a fourpage document uses only two sheets. It is even possible to become a virtually paperless office, if existing procedures

January 2009

are analyzed for redundancy and inefficiencies and backups are made daily. Now, move outward, spearheading discussions with coworkers about conscientiously using green workplace systems already in place and brainstorming new ideas. Easy-to-implement initiatives include proper use of recycling bins; additional ways to conserve electricity; and a switch from throwaways to real mugs, cutlery and plates in the break room. Schedule a ‘green’ bag lunch with coworkers and suggest forming a committee or club dedicated to greening the office. Finding eco-friendly office supplies and new ways to deal with spent items like toner cartridges, and then passing suggestions to management could help the company’s bottom line and single you out as an exemplary em-

ployee. Biodegradable bathroom tissue, straws and other lunchroom items, rechargeable batteries and refillable pens all make a small dent in the problem. Together, they add up to real solutions. Using recycled paper is another way to boost the bottom line. It’s available at all major stationers, but be sure to read the labels; often, the post-consumer content is only 25 to 35 percent. We can do better, preferring paper that weighs in at 100 percent recycled (see TheGreenOffice.com). Better yet is paper made from agricultural waste (see Ecopaper.com), such as seaweed, straw or kenaf, a variety of flax. Cutting down trees for paper manufacturing not only consumes a lot of energy and water, it also pollutes our land, air and water. Green lighting can save dollars and aid the planet, too. Energy-efficient compact fluorescent light bulbs screw right into existing receptacles, but must be properly recycled through a community resource or Home Depot drop-off, because of their mercury content. Newer, light emitting diode (LED) technology can save up to a third of the electric bill. Propose that your employer study these options to see if the investment is viable. Maintenance staff will appreciate using greener cleaning products for everything from washing windows to floor stripping and waxing. They’ll inhale fewer toxic fumes and be less likely to experience skin or eye irritation. If your office “green team” thinks big enough, you just might discover some new innovation that translates from your business to others in the same industry. One example might be distributing an in-house newsletter via email or website, instead of printing and snail mailing it every month. With a commitment to personal awareness of our local working environment and its connection to community and the planet, we can all become part of the solution.

Using recycled paper is another way to boost the bottom line. It’s available at all major stationers, but be sure to read the labels.

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January 2009