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pg. 12
Eco-Friendly Baby Showers by Helen Coronato
Pregnancy, Children, and Chiropractic Care by Dr. Michael Burcon
Spring Clean Your Life by Tom Francescott
Dental Fillings Toxic to the Environment by Dr. Kevin Flood pg. 21
Women as Leaders by Linda Sechrist
16 17 20 21
Boning Up
26
Gardening With Kids
32
Exercise Helps Maintain and Restore Bone Density by Katy Santiago
pg. 32
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contact us Publishers Kyle & Amy Hass Editors MaryAnn Lawrence S. Alison Chabonais Linda Sechrist Julie Hurley Design & Production Interactive Media Design Scott Carvey
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Natural Awakenings 484 Sunmeadow Dr. SE Grand Rapids, MI 49508 Phone: 616-656-9232 Publisher@NaturalWestMichigan.com
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Subscriptions are available by sending $30 (12 issues) to the above address. © 2009 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
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aving published five issues of Natural Awakenings since signing on to this adventure in November, Kyle and I feel that we are making good progress in getting a firm grasp and understanding of what our local community needs and would like to see in the magazine. This month’s focus on Women’s Health will help you ensure and celebrate the well-being of all the women in your life. Next month, it’s the gentlemen’s turn, with our focus on Men’s Health. The editorial in both has relevance to all who care enough to boost the natural health of ourselves and loved ones. The number one thing I do to enliven my own energy and outlook is making time for self-care. I highly recommend the practice. For example, I love to read. On a beautiful spring day I sometimes sit outside with a blanket and read until it gets dark. Why not head outside this week, maybe right this minute, to breathe the fresh air and listen to birds chirping? Of course, you’ll want to remember to grab your copy of Natural Awakenings magazine as a restful companion. I also love to take springtime walks and or ride my bicycle along Michigan’s many budding trails. Our dog, Thai can’t wait to clamber into the handlebar basket. I’ve learned that no matter how busy life gets, it’s essential to do the small things that make my soul sing. Otherwise, I’m not juiced up to give my best to others. Be sure to check out “Spring Clean Your Life” by Tom Francescott on page 17 for more tips on good things you can do to keep yourself humming along in fine form. Maybe the whole family can embark on a spring detoxification. Ultimately, you will reap the benefits of a happier you and a happy significant other. As my husband often opines, “A happy wife equals a happy life.” We both wish to extend heart-felt thanks to all of our advertisers, to the businesses that distribute our magazine, and to all of you, the thousands of loyal readers who pick up a copy each month to inhale cover to cover, and then act on and benefit from what you glean. We welcome your feedback on how we are doing in helping you in your journey, as well as what we can do to make this publication ever better. Happy spring,
Natural Awakenings is printed on 100% recycled newsprint with soy based ink.
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Amy
newsbriefs Preventing and Reversing Disease through Diet
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r. Pam Popper will discuss the physiological effects of diet and how the body can heal itself during a free seminar May 20 at Grand Rapids Community College. The session will begin at 7 p.m. Popper will explain the connection between what we eat and how our body functions and protects us from disease. Popper, Ph.D., N.D., is a naturopath, nutritionist and Executive Director of The Wellness Forum. She has authored several books and cookbooks, as well as general programs for Dr. Pam Popper medical professionals. To register, contact Sue Scharf at the Wellness Forum at 616-942-7907. See ad page 38.
Environmentalists Establish Children’s Educational Programs
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racy Purrenhage and Juli Kushel are environmentalists that share a passion for education. These former colleagues have joined together to provide environmental education services and programs. Their new website, EcoSizeMe.com is formatted to share simple and practical suggestions, ideas and thoughts for changing the environment one step at a time. The assemblies and presentations are geared toward schools and community groups. Topics focus on teaching our youth how to be and live green. They are appropriate all year long in support of the Michigan Green Schools Program and Department of Education Science Benchmarks. For a list of programs visit EcoSizeMe.com.
State to Hold Conference on Michigan’s Green Jobs Market
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daylong Green Today, Jobs Tomorrow conference will be held on May 11 at the Lansing Center. The conference will focus on workforce and economic development for Michigan’s emerging green economy, particularly the three emerging sectors: alternative energy, green building and agricultural and natural resource conservation. The Department of Labor and Economic Growth (DLEG) is investing $6 million in green jobs, education and training programs. Michigan.gov/GreenJobs offers information on internships and jobs, education and training opportunities and collaborative partnerships. To sign up for email updates, Michigan.gov/ GreenJobsConference or 517-243-7882.
Green Festival is Largest in Nation
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he Chicago Green Festival, the largest and most authentic green consumer event in the nation, will be held May 16 and 17 at the Chicago Navy Pier. A joint project of Global Exchange and Green America (formerly Co-op America), Green Festival is a forum to explore and build sustainable solutions for our communities and the environment. Drawing more than 30,000 attendees, the festival will host visionary speakers, hundreds of local and national green businesses, and dozens of community groups. Some events include talks, exhibits and panel discussions on sustainable practices as well as workshops, classes, music and samples of organic products. Cost is $15, but children under 18 are free. All union members, seniors, students and those who arrive by mass transit or bike receive $5 off their admission ticket. Now in its eighth year, the Green Festival circuit includes San Francisco, Washington D.C., Seattle and Denver. For more information, visit GreenFestivals.org/Chicago
Energy Star Partner of the Year Assists Area Schools
E
nergy Education, which helps organizations reduce their energy consumption, has been presented with the distinguished ENERGY STAR Partner of the Year Award for 2009 by the United States Department of Energy and Environmental Protection Agency. The ENERGY STAR Partner of the Year Award recognizes organizations that have made outstanding contributions to protecting the environment through superior energy efficiency. Energy Education has helped a number of Michigan organizations including the school districts of Lowell, Jenison, Cedar Springs, East Grand Rapids, Newaygo, Comstock Park, Sparta and Mt Pleasant. For more information visit EnergyEducation.com.
Once you find what motivates you, you will be able to achieve your highest goals. – Christina Pagliarulo. NaturalWestMichigan.com
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newsbriefs D.O. Opens New Office in Grand Rapids
D
r. Keri Topouzian, who specializes in anti-aging functional medicine, has opened a new office at 1000 East Paris Av. Suite 138, Grand Rapids. This office is one of several throughout Michigan. The largest, Grand Rapids, offers intravenous therapies for Cancer, CFS, Fibromyalgia, chronic pain, environmental toxins, malabsorption syndromes, and vitamin and mineral deficiencies. “Most people that come to see us in the practice are from patient referrals or are frustrated with the present medical system,” says Topouzian, who holds a degree in osteopathic medicine. “They do not want to just be prescribed medication; they want to know what is wrong with them, what is the underlying cause of a problem. Many are sick and tired of being sick and tired.” Call 616-285-3707 or email AskDrT@gmail.com.
Holland Area Fitness Expert Joins EcoTrek
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my Miller has joined EcoTrek Fitness, the outdoor workout host, as the Holland area’s series leader. Miller and her husband, Shawn, own FLEX Fitness Center in Holland. She has been a fitness trainer in Holland for seven years. “The parks and trails we have are just awesome. I’m looking forward to exploring new areas,” says Miller. “Not only is there the benefit of exercise, but being outdoors in the sunshine (or rain or snow) and fresh air, too” states Miller. Miller plans to fire-up the Amy Miller series full-blast in May. EcoTrek sessions run 75 minutes and incorporate the elements of cardio, strength training and stretching. Each leader adds her individual spin to the workout according to the location, which is different every time. This keeps it fun and interesting -- yet effective, because EcoTrekkers will burn fat, increase lean muscle mass and improve their flexibility, all in one workout. Learn more at EcoTrekFitness.com. See ad page 23.
Website Highlights Local Stuff for Kids
G
rand Rapids Kids (GrKids.com) is a website for parents in the Greater Grand Rapids Area. The first one of its kind, the site is for parents of newborns through children 12
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years old. The site provides a daily event calendar, a blog, list of day camps and classes, links to area parks, academic resources and area story times. One page is devoted to restaurants where kids eat free. A weekly newsletter is sent out to subscribers highlighting up-coming events and other new information on the website. GrKids.com was started by Melody VanderWeide, local mom who quit her teaching job to be home with her children. “The site will always be a free resource for parents, and anyone may submit an event for consideration on the calendar or material for the website,” she says. Contact VanderWeide at GrandRapidsKids@gmail.com or 616-516-0995.
Art Therapy Art Play
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endressa Studio, 617 Lyon Ave, in Grand Rapids, believes that we all have inner artists. Letting go of fear is the first step toward discovering our creative side. Spring sessions will begin Tuesday, May 19. Summer sessions begin Thursday, June 18. Art projects will vary. Some examples are personal affirmation cards, dream and vision maps, animal helpers, inner self portraits, a container to house our emotions, and family murals. Sessions are open to anyone 12 and older. Choose from four, six, eight or 10 week sessions. All classes are $40. To register contact Tendressa Studio at MaryDawsonDesign@Earthlink.net or call 616-949-6234. See ad page 38.
Natural Awakenings Goes Digital
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ur new carbon neutral digital publication is now available online at NaturalWestMichigan.com. We are pleased to offer our readers the opportunity to find great articles as well as our calendar, links to advertisers, wellness directories and local news. Learn more about our magazine, submit content and find practitioners who will help you on the road to wellness. We hope you will take the time to read our web exclusive articles too, which are not available in print form. Writers and editors go in depth to provide our readers with information from health and wellness to sustainable business practices. Email us at Publisher@NaturalWestMichigan.com or call 616-656-9232.
newsbriefs Mikula Chiropractic moves to New Location
Holistic Health Traditional, Homeopathic, & Herbal
M
ikula Chiropractic, P.C., of Grand Rapids, has moved to a new location at 4029 Plainfield Ave. N.E., just across the street from their prior location. In addition to chiropractic services, Mikula Chiropractic also offers massage therapy services with certified massage therapist Jessica Nelson. Drs. Brian and Jean Mikula have been providing chiropractic services to the community since 1996. Their main focus is on family wellness, providing care for adults, children and babies. Contact Mikula Chiropractic at Info@MikulaChiropractic.net or 616-365-0255. Certified Natural Health Practitioners & Naturopathic Educators
Healing Techniques Nutrition Consultation, Iridology, Muscle Testing, Reflexology, Therapeutic Massage, Light Touch Healing, Ionic Detoxification
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10 Minutes Equals 4 Miles Jogging
The Healing Center In
Yo
your Hea
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In the April issue the website for Inner Sanctum was printed incorrectly. Please visit Inner-Sanctum.com to order and learn more about Lisa Guyman’s five-CD set, Journey Through Reiki.
Rev. Barbara & Bob Huttinga PA-C
P
Correction
ur Own Ha
n
332 S. Lincoln Lakeview
989-352-6500 www.TheHealingCenterOfLakeview.com
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that works for all.
Seas the Day Celebrate World Ocean Day June 8
Thousands of concerned citizens will gather on World Ocean Day, June 8, to deepen awareness of the universal benefits and alarming plight of Earth’s oceans, and the need to stop human activities from harming them. Inspiring community events, activities and celebrations will roll out at aquariums, zoos, museums and other educational institutions in all 50 states and 70 countries, based on the 2009 theme, “One climate, one ocean, one future.” According the World Ocean Network, the oceans have, “never deteriorated so much in five years.” Fish populations are falling sharply; invasive species and diseases are spreading; coral reefs are dying; and pollution continues to threaten marine life, including plankton and shellfish that form the base of the food chain. Escalating carbon dioxide saturation is acidifying and altering ecologies in the warming waters of our oceans, which play a crucial role in maintaining Earth’s climate. Find ideas for individuals, families, communities, artists, educators and conservationists who want to join in at TheOceanProject.org/wod/wod_ideas.php.
Universal Power
New Charger Will Work with Most Mobile Phones
The GSM Association, representing the mobile communications industry in 219 countries, will embrace a universal charger standard by 2012. The new universal charger, using a Micro-USB connector, will be compatible with the majority of new phones. It’s expected to be 50 percent more efficient in its standby energy use than existing chargers and will help eliminate an estimated 51,000 tons of e-waste, because fewer chargers will be thrown away with each new phone purchase. Source: GreenerComputing.com
Go Wild
Why Lawns are Passé Starting next year, gasoline-powered lawn mowers, chain saws and weed trimmers, as well as boats and other watercraft, must clean up their act. New Environmental Protection Agency emission and fuel evaporation standards for new, small, spark-ignition engines take effect with 2010 models. They’ll now have catalytic converters, like those required in cars since 1975. A riding lawn mower, for instance, currently emits as much pollution in an hour as 34 cars. The move, “will allow Americans to cut air pollution, as well as grass,” quips EPA administrator Stephen L. Johnson. By 2030, the improvement will cut 15 percent of the nation’s annual hydrocarbon pollution load, including 600,000 tons of hydrocarbons, 130,000 tons of nitrogen oxide, 1.5 million tons of carbon monoxide and 5,500 tons of fine particulates. It’s like removing one of every five vehicles on the road, notes the National Association of Clean Air Agencies. This means less summertime smog, with associated reductions in respiratory illness, hospitalizations, lost workdays and deaths. NASA researchers estimate that, despite widespread water shortages, chemical fertilizer pollution and injuries from mowers, Americans still cling to 50,000 square miles of lawns. “[Lawns] could be considered the single largest irrigated crop in America, in terms of surface area,” they report, consuming a third of all residential water use. Plus, lawns receive more pesticide and herbicide application than any other U.S. crop. They advise that just leaving clippings on the grass could nearly halve the current volume of synthetic nitrogen fertilizer used. Secondary Source: Environmental Defense Fund
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Pump Savvy
globalbriefs
Portal to Real-time Gas Prices
GasBuddy.com offers instant, userfriendly access to the today’s lowest priced gasoline pit stops, High-Five for Historic by area. The nonprofit Preservation and GasBuddy OrganizaSustainability tion, Inc. notes that The 2009 National Main Streets gas prices not only Conference shouted out the good change frequently, news: Despite tough economic but can vary by as challenges, America’s historic much as 20 percent commercial districts are holding within a few blocks. on, and even thriving. Motorists, too, can Doug Loescher, director of contribute updates National Trust Main Street Center, shared the results of the organization’s latonline, based on est survey, showing that 27 percent of Main Street districts—communities with information gleaned preservation-based economic development programs in place—are not reporting as they combine severe negative effects from the challenging national economy. In many communi- errands around town ties, business openings seem to be outpacing closings by two to one. Coordinated or take a fuel-wise “Buy Local” campaigns also are working. local vacation. The This year’s American Main Street awards went to Green Bay, Wisconsin; site helps everyEl Dorado, Arkansas; Baltimore, Maryland; Livermore, California; and Rehoboth one save bucks for Beach, Delaware. Honorees also included Aledo, Illinois; Toccoa, Georgia; more fun activities. Oberlin, Ohio; Fairmont, West Virginia; and Rochester, Michigan. Main Streets are at the heart of key current trends related to investing in local assets: rehabilitating older and historic buildings; bolstering local businesses; and building public and private partnerships. Healthy Main Streets present a living, working textbook of principles at the heart of economic and environmental sustainability.
Main Street
Sources: NationalTrust.org and MainStreet.org.
Staying Real
Community Banking Expands to Meet Demand Customers tired of robotic answering machines, low CD rates, overdraft fees and megabanks’ lack of personal relationships often turn to a local bank. More than 8,500 community banks—98 percent of all banking institutions—offer a comforting antidote to the “too big to fail” promises of surprisingly vulnerable supersize institutions. They quietly continue to conduct neighborly business in 50,000 U.S. locations. According to the Small Business Association, they also provide 35 percent of all loans under $1 million. The FDIC notes that almost 93 percent of all banks in this country manage assets under $1 billion, with nearly 40 percent having less than $100 million. “Community banking is coming back to basics” says Bruce Jensen, who, after 33 years of service with the larger financial institutions, left to establish Town and Country Bank, in St. George, Utah. “In the end, it is about customer convenience and understanding customer needs and goals.” It’s easy to shop for the right bank starting with the Community Bank Locator at the Independent Community Bankers of America website, icba.org. Verify that it is FDIC insured at fdic.gov/deposit/index.html and compare rates at BankRate. com. Then, call and visit to assess how management educates clients and how the bank’s style matches one’s own personal values and needs.
When you are a mother, you are never really alone in your thoughts. A mother always has to think twice, once for herself and once for her child. - Sophia Loren
Source: The Christian Science Monitor
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healthbriefs
Think Twice Before Drinking Soda
W
Countering Menopausal Depression Naturally
omen who drink two or more cans of soda pop a day are nearly twice as likely to show early signs of kidney disease, according to a new study by Loyola University Health System. Researchers did not find an elevated risk for men or for people who drink diet soda, says lead researcher David Shoham. The study examined data from a representative sample of 9,358 U.S. adults in the National Health and Nutrition Examination Survey. ~ Loyola University Health System, 2009
Friendship Among Women Benefits Health
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landmark University of California, Los Angeles study now suggests that women have a larger behavioral repertoire than men in the face of stress. “It seems that the hormone oxytocin is released as part of the stress responses in a woman; it buffers the “fight or flight” response and encourages her to tend children and gather with other women, instead,” reports Laurel Cousino Klein, Ph.D., who co-authored the study. “When she actually engages in this tending or befriending, [such] studies suggest that more oxytocin is released, which further counters stress and produces a calming effect.” Klein explains that this calming effect does not occur in men because testosterone, which men produce in high levels when they’re under stress, seems to reduce the effects of oxytocin. “Estrogen,” she says, “seems to enhance it.” The phenomenon has been missed in the past because 90 percent of stress research has been done with men. Ruthellen Josselson, Ph.D., who has authored a book on female friendships, comments: “Every time we get overly busy with work and family, the first thing we do is let go of friendships with other women. That’s really a mistake, because women are such a source of strength to each other.”
Plants Help Heal
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recent study published in HortTechnology shows that flowers, especially potted plants, in hospital rooms, can speed the recovery of patients who have undergone surgery. Data took into account the length of hospitalization, use of drugs for pain control and the patient’s ratings of pain, fatigue and anxiety—all of which were reduced when the patient’s room was accented with natural greenery. ~ American Society for Horticultural Science, 2008
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Psychological distress and depression are common symptoms experienced by many premenopausal and menopausal women. Now a new study, published in The American Journal of Clinical Nutrition, indicates that consuming omega-3 fatty acids may offer natural relief. At the end of the researchers’ 8-week study period of women ages 40 to 55, those who ingested one gram of omega-3 in capsule form daily, reported considerable reduction of hot flashes and fewer symptoms of psychological stress and depression than those who had taken a sunflower oil supplement. Good to know, especially for women already consuming omega-3s for heart health. Source: Université Laval, 2009
Bonding with Baby
The bonds that tie a mother to her newborn may be stronger in women who deliver naturally than in those who deliver by Cesarean, or C-section, according to Yale School of Medicine researchers. It appears that a woman’s brain is “primed” by vaginal delivery, which affects the production of oxytocin, a neurohormone linked to emotional connection and feelings of love.
Coming in June
Calling all MEN!
~ Yale University, 2008
Hormone Therapy Linked To Brain Shrinkage
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wo new studies report that hormone therapy—a still commonly prescribed form of postmenopausal treatment—may slightly accelerate the loss of brain tissue in women 65 and older, beyond what normally occurs with aging. “This is not what we expected to find,” reported one of the researchers. The investigating scientists, using MRI scans to look for increased volumes of brain lesions among women who had taken hormone therapy, discovered their brain volume had shrunk in two critical areas: the frontal lobe and the hippocampus. Both of these areas are involved in thinking and memory skills. Loss of volume in the hippocampus is also a risk factor for dementia. More than 1,400 women ages 71 to 89 participated in the study. Source: Wake Forest University Baptist Medical Center, 2009
Vigorous Exercise Cuts Breast Cancer Risk W
hile previous studies have shown that exercise may protect against breast cancer, a new study by the National Cancer Institute of the U.S. National Institutes of Health points out that not all exercise qualifies. In following 32,269 women for 11 years, the researchers discovered that those engaging in vigorous exercise on a regular basis were the ones less likely to develop the disease, regardless of their weight. Their reduced risk amounted to a stunning 30 percent. Activities that qualify as vigorous include heavy housework, like scrubbing floors and washing windows, or heavy yard work, such as digging or chopping wood. Healthful, fun activities included fast jogging, competitive tennis, bicycling on hills and fast dancing. The study suggests two possible mechanisms responsible for the benefit measured: enhanced immune function and decreased inflammation in the body. It’s important to note that excess weight is believed to increase the risk of cancer. Source: Breast Cancer Research, 2008
Men’s HEALTH Get in the zone of physical and mental well-being with natural healing tips especially for you, in the June edition of Natural Awakenings. For more information about advertising and how you can participate, call
616-656-9232 NaturalWestMichigan.com 11
greenliving
eco-friendly
Baby Showers 10 Steps to Sustainable Style by Helen Coronato Congratulations! You or someone you love is expecting, and friends and family are cooking up a baby shower. These entertaining ideas will make it possible to celebrate in a green theme that honors the mother-to-be, while cherishing the Earth as a welcoming destination.
1. Set the Sustainable Scene Choose a location that’s in line with your intention. An outdoor picnic is a relaxed way to enjoy a potluck lunch that comes complete with containers for guests to carry home any leftovers, reducing food waste. An afternoon tea, where guests bring their favorite cup and saucer, is a fun way to gather and eliminates the temptation of disposable plasticware.
2. Manage the Menu Consider the amount of food needed to satisfy guests, banish excess and make the most of seasonal and organic menu ingredients. A hearty vegetarian chili and locally baked bread is a satisfying, simple lunch that everyone can enjoy; leftovers freeze easily. Focus on one high-quality dish and skip bloated buffets.
3. Green the Gifts Ask guests to bring a frozen meal for the expectant parents to rely upon during those first few weeks of sleepless nights, or a gently used “re-gift,” to give only-worn-once clothes and barely touched toys a new home. Also, direct everyone to a cloth diapering site, where they can purchase one reusable diaper for the wishing well. Many people want to go green, but are new to nursery ideas, so be sure to provide the details.
4. Wrap It Up Bring out guests’ competitive spirit by challenging them to come up with the most creative and sustainable gift wrap. Bows, ribbons and traditional papers can be traded in for receiving blankets, old paper maps or a beautiful new scarf for mom. Gift toppers could include pine cones or wooden teething rings. Reward guests for their bright ideas with a compact fluorescent light bulb.
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5. Include the Guests Make sure guests understand the intention of the afternoon and invite them to be an intimate part of the celebration by bringing along a personalized memento for the new mom. They might pass along a favorite book they have read to their own child or a framed photo of the guest of honor when she was a baby.
6. Spread the Word Online party invitations have become more popular, but if you opt for printed invites, use a decorated 8½ by 11 sheet of post-consumer, recycled paper. It’s not only more economical than packaged invitations, it has space for all the green party details; plus, the rest of the ready-to-print computer paper is available for future projects.
7. Gather the Tribe Give the expectant mom what other experts cannot: kitchen table wisdom. Pass around a journal and ask guests to finish a simple, but poignant statement like, “What I wish most
for you is…” or “Looking back, I wish I would have known…” Along with reducing, reusing, and recycling, going green is a spiritual practice.
8. Make Something Beautiful Beautifully mark the occasion by creating a one-of-a-kind gift for the baby. Ask friends and family to paint their palm and leave a handprint on an oversized plant pot, to be kept in the nursery. Gather scraps of fabric and invite attendants to cut out a heart shape, write their name on it and adhere it to a pillowcase with fabric glue, for the baby to rest on. Don’t worry if the project is perfect, the intention already is.
9. Do Everyone a Favor Say farewell with seasonal gifts, like small pumpkins in the fall or packets of seeds in the spring. Better than any token of appreciation will be the memories that friends and family take home.
10. Thank-you Everyone enjoys receiving a thank-you; make sure yours sticks by mailing a photo magnet to guests. Develop pictures of the party, cut and glue a photo to discarded cardboard and “laminate” with packing tape, then attach a craft magnet to the back. Insert the magnet into an envelope and write, “You helped make the day picture perfect,” on the inside flap. This personal keepsake helps preserve the memories and the environment. Helen Coronato is an author, speaker and consultant. Her latest book, Eco-Friendly Families, is packed with concrete advice, useful tips and fun strategies for families who want to go green. Visit HelenCoronato.com.
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healingways
No Periods Pros and Cons of Menstrual Suppression by Lisa Marshall
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ome see it as a curse that dashes vacation plans, stains sheets and wreaks havoc on emotions. Others view it as an integral part of womanhood, a welcome sign that we are healthy—and not pregnant. But, in an age with a pill for just about everything, more women are looking at their menstrual cycle as something else entirely: optional. “Fifty years ago, with the advent of The Pill, suppressing ovulation became an option for women who did not want to get pregnant. Skipping your period [altogether] is also an option, and I think a lot more women are going to do it,” says Leslie Miller, a Seattle obstetrician and gynecologist and founder of the website NoPeriod.com, which coaches people on how to become period-free, via various forms of contraception. Drug companies have made it easier than ever. In July 2007, Wyeth Pharmaceuticals rolled out Lybrel, the first oral contraceptive designed to not only prevent pregnancy but also eliminate periods for a year or more. Before that, came the popular Seasonale and Seasonique, “extended cycle” birth control pills, to reduce menses to four times a year. Yaz, a top-seller in this country, reduces periods to three days or fewer; it is also said to address severe acne and premenstrual dysphoric disorder (PMDD). Then there is Depo Provera, a quarterly injection,
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“Encouraging healthy young girls and women to do away with their periods for the sake of convenience, without educating them about the health benefits of a normal menstrual cycle, as well as the risks of menstrual suppression, is irresponsible and unethical.” — Susan Rako, M.D.
and the Merina intrauterine device (IUD); both can, in some cases, halt periods completely. Unlike conventional birth-control pills, many such products are marketed to all women, not just the sexually active aiming to prevent pregnancy, via a slew of websites, industry-sponsored blogs, how-to books and TV advertisements, promising liberation from that messy time of month. “Fewer periods. More possibilities,” cheers one Seasonale ad. But, amidst the celebratory media blitz has come outrage: from physicians, who fear we may be putting
women in danger; government regulators, who say the ads go too far; and feminists, who wonder what message we are sending our daughters. “It’s a horrifying prospect,” states Susan Rako, a Boston psychiatrist and author of The Blessings of the Curse: No More Periods? “Encouraging healthy young girls and women to do away with their periods for the sake of convenience, without educating them about the health benefits of a normal menstrual cycle, as well as the risks of menstrual suppression, is irresponsible and unethical.”
20th Century Roots The notion of using oral contraception to keep menstruation at bay is nothing new. The first “pill” approved by the Food and Drug Administration (FDA) in 1957 was intended not as a means of preventing pregnancy, but as a remedy for severe menstrual disorders. During initial trials, women took a pill each day, suppressed ovulation and menstruation, and for many, their period became a thing of the past. But, under pressure from religious groups, who thought not having periods seemed unnatural, the pill’s creators added a week of placebos, and the monthly, “withdrawal bleed” was born. “The thinking was that women would find this more acceptable, that they would feel like they were having their normal period,” says Susan Ernst, a medical doctor and chief of gynecology services for the University Health Service at the University of Michigan. Ever since, doctors have quietly advised women with a looming honeymoon or camping trip to simply toss out the placebos and skip to day one in their next packet. In the past decade, as drug companies have scrambled to repackage and thus, renew patents on old contraception, the once-hushed notion of ongoing menstrual suppression has become an industry, propelled by a marketing machine. That worries Christine Hitchcock, Ph.D., a researcher with the Centre for Menstrual Cycle and Ovulation Research, in British Columbia: “We just don’t know what the long-term risks are,” she says.
Medicine found that use of certain forms of oral and injectible contraceptives can prompt accelerated bone loss, or stunted bone growth, in teen users. Although the data, overall, is inconclusive, a few small studies over the years have even suggested such pills may interfere with testosterone production, prompting reduced libido and depression. By skipping the placebos and taking The Pill continuously, are women further boosting these risks? Other questions loom. Does bleeding itself rid the body of harmful elements such as precancerous cells in the uterine lining or excess iron? Researchers have hypothesized that the reason men and postmenopausal women have more strokes and heart attacks than naturally cycling women is because they don’t bleed—and thus, store excess iron. Does a week of placebos give breast tissue a necessary break from all that estrogen? For anyone, including celibate women who opt to medicate away menstruation and its unpleasant symptoms, do the benefits outweigh the risks? For the most part, experts agree those questions haven’t been answered. Critics also point out that cyclestopping pills are notorious for prompting spotting between periods. Because they use lower hormone dosages to make them safer for continuous use, some fear they may not be as effective in preventing pregnancy. For example, in one Wyethsponsored study of 2,134 women, 15 women who took the pills correctly got pregnant, anyway.
Even the FDA has scolded advertisers of Seasonale and Yaz for overpromising freedom from menstruationrelated problems, while underplaying the risks. In February 2009, Yaz began running a $20 million corrective ad campaign in response to FDA complaints. On the other hand, Miller points out, periods can be painful and inconvenient and having fewer or none can be liberating. Because Western women have fewer children and don’t nurse as long as they used to, they have nearly four times as many periods as those in primitive, agricultural societies. Ovulation and menstruation are about getting pregnant,” Miller concludes. “If you aren’t going to get pregnant, you shouldn’t have to bleed.” Medical issues aside, the idea of stopping menstruation carries with it significant cultural implications; many see it as nothing short of a threat to womanhood. “I think, as a culture, we have come a long way in trying to prepare young girls for menarche and tell them this is an exciting time in their lives,” observes Ingrid Johnston-Robledo, an associate professor of psychology and women’s studies at The State University of New York at Fredonia. “Now, we are sending a message that it is extremely bothersome and debilitating. It’s really pathologizing a natural bodily function.” Lisa Marshall is a freelance writer in Estes Park, CO. Reach her at LisaAnnMarshall.com.
Evaluating the Risk Data from the Women’s Health Initiative, a 15-year research project funded by the National Institutes of Health, has shown repeatedly that oral contraceptive use is linked to increased risk of stroke, heart attacks and blood clots in women. According to the NIH, studies also have shown that women who take birth control pills are at greater risk of breast cancer. A 2006 review in the journal Adolescent
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Pregnancy, Children and Chiropractic Care “C
hiropractic care during pregnancy? Are you crazy?” These are common responses when chiropractic care is suggested for an expectant mother. The fact is getting her spine checked is one of the best things a pregnant woman can do, not only for herself, but also for the baby. The reasons are numerous but the most significant is the increase of weight. As the majority of weight gain is in the abdominal area, the center of gravity shifts forward, exaggerating the natural curves of the spine. This affects nerves, muscles, and the mobility of joints. Pregnant women generally have low back pain because as the hips expand laterally to help stabilize the body, there is more pressure on the sacro-iliac joints. This causes hip pain. Additionally, the changing hormones affect the ligaments, cartilage, and bone, which also cause discomfort. These changes in the spin not only affect the mother, they also affect the developing baby. An unbalanced pelvis decreases room in the uterus, restricts the baby’s positions, and affects his/her developing spine and cranium. This may also prevent him/her from getting into the correct position for birth, which can lead to longer, more painful labor, and unfortunately increase the probability of c-sections. Cervical Specific Care helps balance the pelvis, stabilize the spine, helps with discomfort and pain, and is safe throughout all phases of pregnancy. Also, according to The
Effects of Chiropractic Treatment on Pregnancy & Labor: a comprehensive study by Dr. J. Fallon, chiropractic care during pregnancy significantly decreas- Dr. Michael Burcon, DC es the length of time a woman is in labor First- time mothers average 24% shorter labor and those who have already given birth average 39% shorter labor time. When you are making an appointment with a pediatrician for your child, consider making an appointment for a check-up with a chiropractor as well. There are huge misconceptions about chiropractic. One is that it is only for adults, another is that it is for musculoskeletal problems only, such as neck and back pain. What many people don’t know is that chiropractic is really about removing nerve interference caused by the spine being misaligned and by doing so, allowing the body to heal and increase its function. One of the first causes of spinal misalignment occurs during birth. Even so-called “natural” birthing methods can stress a developing spine and cause irritation to the nervous system. Later on, learning to walk, riding (and falling off) a bike, and other normal childhood activities continue to put pressure on the spine. During these periods of growth a child needs to be checked by a chiropractor for subluxations (spinal misalignments). If the subluxations are not fixed and proper spinal motion restored, more spinal problems will occur later in life. Children who get chiropractic adjustments are healthier and avoid many of the health complaints seen later in adults. Although chiropractic is not a ‘cure’ for anything, some of the conditions chiropractic has been shown to help with are: • Ear infections • Colic • Bed wetting • Scoliosis • Breathing problems • Difficulties breastfeeding • ADHD • Autism, Behavioral and Learning disorders Child adjustments are tailored to an infant’s/child’s spine. Most parents report that their children like their adjustments and seem healthier than other children. Also, kids do not need to be seen as often and recuperate from illness or traumas more quickly than adults. Dr. Burcon, DC recently completed a continuing education course which included issues like turning a breech baby, stopping premature labor and adjusting for Mom’s sciatica, back pain and hemorrhoids. Children’s adjustments included colic, ear infections, bed wetting, scoliosis, autism, Torticollis, sports injuries, allergies, asthma and headaches. Burcon Chiropractic is located at 3501 Lake Eastbrook Blvd., Ste. 252 in Grand Rapids. Call 616-575-9990 or visit BurconChiropractic.com. See ad page 27.
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inspiration
Spring Clean Your Life by Tom Francescott
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pring is a perfect time to cleanse, let go and give ourselves a muchneeded rest—physically, mentally and emotionally. As a naturopathic doctor, I daily see how toxic overload on all these levels contributes to people’s health issues. Emotionally, detoxification helps us uncover and express hidden frustrations, grief, fear, and anger, and replace them with forgiveness, love, joy and hope. Physically, taking a break from environmental toxins in our food can leave us feeling energized, renewed and protected from disease. I recommend getting back to basics. Here are 10 simple things anyone can do at home to start saying goodbye to toxins. Wake-Up Drink. First thing upon waking, on an empty stomach, drink a cup of hot filtered or spring water with the juice from half of one lemon and two pinches of cayenne pepper. Lemon stimulates digestion; cayenne enhances circulation and blood flow. Contrast Shower. Follow every hot shower with a 60-second cold rinse. The contrast stimulates circulation, the immune system and our ability to expel toxins through the skin. As pores tighten, we feel invigorated and ready for the day. Shake It Up. Jump on a trampoline for 3 to 5 minutes. This stimulates the whole body, particularly the lymph drainage system. This is helpful for those prone to allergies or cysts. Fever Baths. Take a warm bath in the evening and add a cup of Epsom salts to soothe, relax and detox. Increase benefits by drinking 2 or 3
cups of hot tea while bathing, to work up a sweat. Try this recipe: Simmer some fresh ginger slices in water, tossing in one tablespoon of dried yarrow flowers. Steep for 15 minutes, strain and drink. Yarrow and ginger have been shown to stimulate sweating, which helps the body release toxins. Take a News Break. Observe a news fast for 3 to 7 days to limit toxic thoughts, which can undermine health. Also avoid emotionally disturbing information from the Internet, magazines, movies, newspapers, radio and television. Replacing these stressful exposures with relaxing activities rests mind and body. Spend Time in Nature. Take a break from routine by venturing out to a favorite spot in nature. Bring a journal and start listening to your body; record what it is telling you. Surrounding yourself with nature’s negative ions (which act positively on mood) will help you de-stress and encourage the body’s inherent wisdom to come forward. Drink Detox Tea. For at least one week, try limiting all beverages to just water and herbal teas. This eases stress on the kidneys, helps flush retained fluids in cells and helps purify the blood and liver. I suggest drinking 6 to 8 cups a day of this special tea to crowd out less healthy beverages, reduce appetite, maintain a state of fullness and cleanse liver and kidneys. In a quart of water, combine 2 tablespoons of each of the following and gently simmer the tea: burdock root, yellow dock root, dandelion leaf and root, licorice root,
fennel and ginger. Multiply the recipe proportionately to make larger batches. Drink it throughout the day. Change Food Routines. Many unknowingly consume foods we have allergic reactions to or that increase toxin levels, causing symptoms like arthritis, headaches, water retention and fatigue. Common culprits are gluten, dairy, eggs, soy, corn and sugar. I suggest taking a break from all of these foods, or at least one that is predominant in your diet. Often, if we simply eliminate foods that contain gluten (wheat, oats, rye, barley and spelt) and replace them with brown rice, millet or quinoa products, we can change eating habits while increasing variety. Detox Dinner. For seven nights, prepare a simple meal of liverdetoxifying steamed vegetables, like carrots, broccoli, artichokes, beets and onions, along with a four-ounce portion of protein, simply prepared with a bit of olive oil. Consider wild fish, organic lean meats or lentils for primary protein sources. Clean Up Surroundings. Uncluttering and organizing our home and work environments helps clear out stagnant energy and frees us physically and emotionally. Let go of unused papers, clothes and boxes. This creates space and welcomes new energy. Just as we tune up our cars, we must also regularly cleanse our bodies. As we cleanse our bodies, we cleanse our environment. Tom Francescott is a naturopathic doctor, teacher, lecturer and founder and director of Rhinebeck Cooperative Health Center, in Rhinebeck, New York, where he specializes in science-based detoxification. He is also founder of the natural pharmacy, Dr. Tom’s Tonics. Visit DrFrancescott.com. Join him at Omega’s “Detox & Change Your Life: Transforming Obstacles & Inspiring Health & Wellness” workshops, May 3-8 or 3-10. To register, visit eomega. org or call 800-944-1001.
NaturalWestMichigan.com 17
consciouseating
Good Morning
Mommm
Simple touches can spruce up the tray. Sprigs of fresh herbs or flowers add a finished look or, for a memorable centerpiece, tape bamboo skewers or chopsticks to the backs of family photos and place in a vase. Although no study has proved it, china plates and stemware do make food taste better.
Mother’s Day offers the perfect excuse to put a little extra effort into breakfast. Whip up breakfast in bed for Mom (or your sweetie) with these indulgent, yet easy, recipes. by Kimberly Lord Stewart
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hen it’s a special day for someone in our family— Mother’s Day, Father’s Day or a birthday—the rest of us like to get up early and prepare breakfast. After a few tense moments attempting to stay quiet while banging around in the kitchen, we all parade upstairs. The honoree graciously pretends to be asleep, stifling a giggle while we enter the bedroom with a tray of treats and a handful of butter-stained greeting cards. Sometimes, school schedules and work demands cut short our tasty wakeup calls, but the recipient always starts the day feeling loved and appreciated. If you’re daunted by the thought of anything trickier than cold cereal, relax. Breakfast in bed doesn’t have to be a production that requires you to wake before sunrise. With a little planning, you can do most of the preparation the night before, with excellent results (the flavor of a finely diced fruit salad, for example, actually improves when it sits overnight). By using the freshest ingredients available, you get maximum flavor and effect—witness an ordinary omelet turned elegant when paired with slender asparagus spears and Brie cheese.
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Omelet Primavera Serves 2 Hint: Accompany with a glass of champagne or sparkling cider. ¼ cup water 6 ounces asparagus 1 tablespoon butter 4 eggs 2 tablespoons nonfat milk or water ¼ pound Brie cheese (rind removed), cut into pieces Salt and pepper 1 tablespoon fresh dill or chives, chopped 1. In a nonstick skillet, heat water until boiling and blanch asparagus until barely tender, 2 to 4 minutes. Drain and set aside. (This step may be done ahead.) 2. In the same nonstick skillet, heat ½ tablespoon butter over medium-low heat. In a small bowl, whisk eggs and milk or water. Pour half the eggs into the skillet. Rotate the pan to cover the bottom evenly with eggs. When eggs are half set, add half the asparagus and cheese. Season with salt and pepper and sprinkle with half the herbs. Fold eggs over the asparagus and cheese and slide onto a serving plate. Keep warm. 3. Repeat step two with remaining ingredients to make a second omelet, and serve.
1. Pour warm water into a large mixing bowl and sprinkle with yeast. Allow to dissolve for about 10 minutes.
Makes 2½ cups / Use any combination of fruit.
2. Add warm milk, oil, apple butter, salt, honey and flours to yeast mixture. Blend with a whisk or a hand-held mixer until lumps are gone. Cover with plastic wrap and allow to rise in the refrigerator overnight.
Hint: Finely dicing the fruit allows for the sauce to coat each tidbit.
3. In the morning, beat in eggs and baking soda. Batter will be thin.
¼ cup lime juice 1 short tablespoon sugar ¼ teaspoon vanilla 1-2 cups skinned, seeded and diced papaya 1 mango, skinned, seeded and diced ½ cup diced pineapple, fresh or canned 1 kiwi, skinned and diced 1 cup diced strawberries 1 starfruit, thinly sliced, for garnish
4. Pour ½ to ¾ cup batter into a preheated, oiled waffle iron. Bake until crisp and golden brown. Repeat with remaining batter.
Festive Fruit Salad
1. In a medium bowl, mix lime juice, sugar and vanilla until sugar dissolves. Add diced fruit and stir gently.
Breakfast Panini Serves 2 / A nontraditional breakfast treat. Hint: Use crusty artisan bread for a hearty sandwich that holds up in the waffle iron. 4 slices prosciutto (about 1 ounce) 4 slices fresh tomato 4 slices fontina cheese (about 3 ounces) 4 thick slices whole grain bread Salt and pepper Herbes de Provence Olive oil 1. Preheat a waffle iron. Place prosciutto, tomato and cheese on two bread slices. Add salt and pepper to taste and sprinkle with herbes de Provence. Top with remaining bread. 2. Brush waffle iron liberally with olive oil and cook sandwiches until brown, 8 to 10 minutes.
2. Chill overnight, if desired. 3. Serve in individual dishes, garnished with star fruit.
Apple-Butter Raised Waffles Serves 8 / A lighter adaptation of the famous recipe from Fannie Farmer’s original cookbook of the 1800s. Hint: To simplify your morning, make the batter the night before. Top waffles with warm applesauce or maple syrup. ½ cup warm water (100-115°) 2¼ teaspoons (1 packet) dry yeast (regular, not rapid-rise) 2 cups warm low-fat milk (100-115°) ¼ cup canola oil ¼ cup apple butter ½ teaspoon salt 1 teaspoon honey 1 cup organic all-purpose flour 1 cup whole-wheat pastry flour 2 eggs ¼ teaspoon baking soda Canola oil for waffle iron
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Are Your Dental Fillings Toxic To The Environment? By Dr. Kevin Flood, DDS
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recent research study done by a medical laboratory in Chicago, Illinois under the direction of Dr. Quigg, examined the amount of mercury in fecal samples compared to the number of dental amalgam fillings each participant had. The study included more than 2500 participants who were surveyed for the following information: did they have any dental amalgam fillings; if so how many, and had they ever had any dental amalgam fillings in the past, which were removed. Fecal samples were then taken and Doctor’s Data determined how much mercury was present in the samples. They found that the more dental amalgam fillings present in the participants’ mouth; the more mercury was present in each sample. Utilizing the U.S. estimates of 210 million people with dental amalgams, from the American Dental Association, and based on their own research, Doctor’s Data estimates that 3.4 tons of Graph Courtesy of Doctor’s Data dental amalgam derived mercury is released into the sewer and septic systems per year. Next time you need to make a decision regarding the material your dentist uses to restore your teeth, consider the potential impact on the environment when making that choice. Dr. Kevin Flood, DDS owns the Dental Health & Wellness Center, 4990 Cascade Road SE, Grand Rapids, MI., FloodTheDentist.com. 616-974-4990.
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May 2009
Women as Leaders Pulling Together to Secure Harmony on Earth by Linda Sechrist
Since 2005, the power of media images has been stretching our collective imagination and changing the perception of what is possible for young girls and women who dream of using their leadership skills to make our world a better place to live.
H
igh heels, lively stepping across “The future of the planet Understanding that change will not occur the presidential seal embedded in without their courage, commitment and depends on women.” activism continues to inspire the organized the carpet of the Oval Office, have been the subject of prime-time television effort that now affords mothers in 49 states ~ Kofi Annan, dramas such as Commander in Chief, starand 23 countries a say in corporate and Nobel Peace Prize Laureate ring Gina Davis, and 24, featuring Cherry public policies that affect the world our Jones as President Allison Taylor. Although children will inherit. “We felt in our hearts life didn’t imitate art on January 20, half of the world’s poputhat women must unite to mobilize their political strength, lation inherited a new dream when the two-year campaign in order to ensure the health, education and safety of every trail to the White House gave New York Senator Hillary child, not just a privileged few,” remarks Raderstorf. “In a Clinton an opportunity to showcase her political talents. global economy, all children’s well-being is connected.” “Hillary left us with an indelible image, a knowing that Members point out that children around the world breathe anything is possible and a green light to put our courage the same air, eat fish from the same ocean and live as neighand commitment to use in leading the way on issues that we bors. “It’s time,” she says, “to measure the true impact of our passionately believe in,” says Joellen Raderstorf, one of four political and personal choices by how they affect children Mothers Acting Up founders. everywhere.” Raderstorf and three friends gathered around her kitchen table in 2002 to share their passion for making a difference in the lives of the world’s children. “We had just returned from Washington, D.C., where our state senator informed us that, due to a tax cut, we would not Joellen Raderstorf have funding for our community programs,” says Raderstorf. The four mothers realized they needed to gather women like themselves to advocate on behalf of children. “It was clear to us,” explains Raderstorf, “that we needed many more voices to speak out for the well-being of our global family.” Within weeks Mothers Acting Up, an Internet-based, nonprofit organization, was born.
Acting Now for Future Generations Jean Shinoda Bolen, a psychiatrist and author of The Millionth Circle and Urgent Message from Mother: Gather the Women, Save the World, shares Raderstorf’s concern about the need for women to speak up and take action. “The dormant power of women together is the untapped Jean Shinoda Bolen resource needed by humanity and the planet,” emphasizes the Jungian analyst. “Every woman’s voice is needed, particularly those interested in keeping the premises safe for all, as well as those concerned for children’s needs and development.” Bolen’s experience affirms that the qualifications to
NaturalWestMichigan.com 21
forward change come naturally to women. These include the Values Women Bring ability to manage resources, resolve conflicts, work collabto the Table oratively, ask questions, listen and learn from the experience Working together collaboratively is one of others, and act with compassion for the benefit of all, of the distinguishing qualities that women including generations to come. bring to the workplace. “Women encour In the eyes of Linda Tarr-Whelan, author of Women age others to be involved in the decisionLead the Way: Your Guide to Stepping Up to Leadership and making process and view consensus as an Alisa Gravitz Changing the World, women like those in Mothers Acting important element in reaching a decision,” Up, who organize on the grassroots level in their communiobserves Gravitz. ties and beyond, are change agents for a better future. She Her list of other proven traits that women bring to the points to research conducted by Rutgers University’s Center arena of green activism includes: a holistic and integrative for American Women and Politics, which demonstrates the approach to problem solving; compassion, that translates into benefits of empowering women in leadership capacities. a sincere interest in people; and a more encompassing view “Women make a decided differof stakeholders’ return on investment. ence when they come to constitute Women are able to effect a “Women ask questions not just 30 percent of a board of directors, executive management, political difference in how events unfold because they want to know the story the human being behind the investbody or any organization,” notes when they comprise 30 percent of ment,” advises Gravitz, “but, because Tarr-Whelan, a former ambassador of any organization—that’s they care about more than the return and U.S. representative to the United on the dollar.” Nations’ Commission on the Status of the tipping point. “Women are socialized to be Women during the Clinton adminislisteners and view things relationally,” tration. “Only then adds Dr. Linda Stillman, a specialist in cultural communidoes the dialogue change; only then do cation, interpersonal relations and gender issues. She also women’s voices get heard and their ideas served as the permanent UN Nongovernmental Organization acted upon. Until we reach this tipping (NGO) representative for Soroptimist International, a volpoint, all of us have good reason to be unteer international women’s organization for international concerned about the missing priorities, women’s issues. qualities, talents and experience that Stillman observes that women tend women can contribute.” Linda Tarr-Whelan to approach leadership through their relationships. “Women converse to build Accomplishments Despite Uneven Odds connections and seek multiple options Examples abound of what women’s representation in elected before reaching decisions or taking acoffice can achieve. In the United States, women-friendly tion,” she explains. This behavior reflects policies have been written into national legislation ever since a more democratic and cautious approach they began winning congressional seats, tackling such issues to doing business, as recently highlighted Dr. Linda Stillman as violence against women, child support, welfare, equal in a Washington Post article on the banking industry’s missing wages and unemployment benefits. gender balance. It led: “The first rumblings of a gender revo Yet, today, women account for only 17 percent of Conlution are underway in an industry long controlled by men.” gress’ 535 seats. During the last decade, our country has lost ground in women’s political representation, plummeting from 47th in the world to 71st, behind Iraq (33rd), the Democratic Cultivating Long-term Perspective In an organization like Holistic Moms Network (HMN), People’s Republic of Korea (57th) and Sudan (65th). Rwanda founded by a handful of mothers who yearned for the support recently made global history when it became the first nation and friendship of others parenting outside the mainstream, electing more women than men to parliament. gender balance might be unexpected. Yet, according to The staff and board of directors of Green America founder Nancy Massotto, the nonprofit’s 120 chapters across (formerly Co-Op America), a nonprofit organization deploythe United States and Canada counts many supportive fathers ing the power of the marketplace to solve social and envias members. ronmental problems, is now beyond the 30 percent tipping Massotto, who jokes that her “Type A” personality point. Women comprise 70 percent of its board of directors. helped her master the mountains of work required to take Executive Director Alisa Gravitz has been nurturing her HMN from an Essex County, New Jersey network to a nonactivism and leadership talents since collaborating with her profit organization crisscrossing North America, remarks, “I 8th-grade classmates to organize a recycling center and envidon’t easily shy away from challenges; I am a holistic mom, ronmental education classes in the 1970s. who birthed my children at home, breastfed and raised them “I realized early on that when you work together, you on organic food. Thus, this work is almost a calling.” can do anything,” quips Gravitz.
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Massotto views her background in research organizations, along with her doctorate in political science and teaching experience at several universities, as preparation for organizing HMN. An educator who has always worked on behalf of women, Massotto observes that, even though all women are not the same, the majority generally cultivates a long-term perspective regarding the impact of their choices. Nancy Massotto She remarks, “I see selflessness, particularly by mothers who give of themselves, without wanting anything in return other than the satisfaction of doing something that has a positive impact.” Connecting with others and building consensus, as well as practicing stewardship and service over self-interest, are behaviors common to women’s egalitarian approach to leadership. These strengths are what Mary Evelyn Tucker believes make women ideal candidates for leading the way in community development and caring for the environment. “Women have a deep spiritual sensibility, a humility that allows them to sense that they are a part of nature and not apart from it,” says Tucker, co-founder of the Forum on Religion and Ecology. “This experiential connection creates the link between religion and ecology.” Activist stories featured in Renewal, a documentary film that highlights several grassroots environmental initiatives led by women, supports this. Mary Evelyn Tucker Tucker’s international, multi-religious project explores religious worldviews, texts and ethics in order to broaden understanding of humanEarth relations. Enlightened leaders agree that women’s strengths, among them relationship building, story sharing and community organizing, are urgently needed in today’s world.
Organizations Actively Redefining Leadership Green America – CoopAmerica.org Holistic Moms Network – HolisticMoms.org Jean Shinoda Bolen – JeanBolen.com Linda Tarr-Whelan – Tarr-WhelanAssociates.com Mothers Acting Up – MothersActingUp.org The Renewal Project – RenewalProject.net Sophia 2010 – Sophia2010.org Soroptimist International – SoroptimistInternational.org Dr. Linda Stillman – Dr-Stillman.com/page4.html Margaret Wheatley – MargaretWheatley.com Forum on Religion and Ecology – ReligionAndEcology.org
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Margaret Wheatley, author of Turning to One Another, believes that when we begin to truly listen to each other and Margaret Wheatley talk about things that matter to us, the world begins to change. “There is no power greater than a community discovering what it cares about,” asserts Wheatley, whose experience confirms that “Change only comes when everyday individu-
als gather in small groups, notice what they care about and then, take those first steps to change the situation.” In 2000, at the start of a week long conference to review progress made since the Fourth World Conference on Women, in Beijing in 1995, former UN Secretary-General Kofi Annan boldly declared, “The future of the planet depends on women.” Another grassroots group of women are among those
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Life-changing Vacations in Beautiful Retreat Settings!
The Gathering of the Peacemakers
Getting Ready for the Changes
Black Mountain, NC • Conway, NH • Woodstock, NY
Dates & Locations: Black Mountain, NC April 9-13, and August 30-Sept 5, Conway NH, June 11-14 & Woodstock, NY June 18-21. The Music: At night there are concerts with recording artists who carry a message of love, justice & forgiveness The Instructions: Workshops: Solar, wind, organic gardening, holistic health, living-on-less, earth & wilderness skills, finding your mission in life, creating loving unions, staying awake in a sleeping world, Hopi & Mayan prophecies, drumming circles, etc! Also we host a Native American “Elder-in-Residence.” Cost: $145 for weekend gatherings / $275 for August 7-day gathering. Meals, camping, cabins and lodge rooms available.
Days of Conscious Instruction Nights of Conscious Music Limited to 150! Reserve early!
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May 2009
Does Your Food Need a Passport? by Kyle Hass
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here is your food from? How well traveled is your apple or onion? Most fresh fruits and vegetables produced in the U.S. are shipped from California, Florida and Washington. Fruits and vegetables shipped from distant states and countries can spend as many as seven to 14 days in transit before they arrive in the supermarket. In order to get exceptional taste and freshness, your food should be purchased locally. Buying locally also helps strengthen the local economy, support family farms and protect the environment. Knowing where your food comes from and how it is raised or grown allows you to choose safe food from farmers who avoid or reduce their use of chemicals, pesticides, hormones,
antibiotics or genetically modified seed in their operations. There’s never been a more critical time than now to support your farming neighbors. With each local food purchase, you ensure that more of your money spent on food goes to the farmer. Local food doesn’t have to travel far, which reduces carbon dioxide emissions and packing materials. Buying local food also helps to make farming more profitable and selling farmland for development less attractive. This summer why not make it a goal to purchase all your fruits and vegetables from one of these local farmers markets?
Here is a list of some local farmers markets across West Michigan.
Byron Center Farmers Market Behind Walgreens 8350 Byron Center Ave Byron Center, Michigan May - October Saturday, 8am-1pm Fremont Farmers Market Main Street parking lot Fremont, Michigan August - October Saturday, 7:30am-1pm WIC Coupons Grand Haven Farmers Market Chinook Pier Harbor Drive and 1st Street Grand Haven, Michigan June - October Wednesday and Saturday 8am-12pm Grand Rapids Fulton Street Farmers Market 1147 East Fulton Street Grand Rapids, Michigan
April - December Tuesday, Wednesday, Friday and Saturday 8am-4pm Greenville Farmers Market Veterans Park Greenville, Michigan July - October Tuesday and Friday 7:30am-1pm Holland Farmers Market Holland Civic Center Holland, Michigan June - October Wednesday and Saturday 8am-5pm WIC Coupons
Muskegon Farmers Market 700 Yuba Street Muskegon, Michigan May - December Tuesday, Thursday and Saturday 8am-4pm Pentwater Farmers Market Lawn of The Village Green Pentwater, Michigan June - September Monday, 4-7pm Thursday, 10am-2pm Rockford Farmers Market South Squires parking lot of Main Street Rockford, Michigan June-October Saturday, 8am-1pm
Ionia Farmers Market Corner of Adams and State Streets Ionia, Michigan May - October Monday, Wednesday and Saturday 8am-1pm
Together, if we all make a commitment to patron our local farmers markets we can and will make a difference in our Michigan economy. To find more information on these and other farmers markets in your area, visit FarmersMarkets.msu.edu.
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fitbody
all the patterns in which they were designed to move. Even if we have been exercising regularly, but are still troubled by low bone density, applying the following tips will help.
Boning Up
Exercise Helps Maintain and Restore Bone Density
Find new ways and different directions to move.
Choose exercises that work the body in different directions than usual. If most workouts consist of walking, try a changeup. Getting off a treadmill is one way to work new muscles. Dance classes introduce new steps that challenge joints in novel ways. Just walking sideways for one minute in each direction each day challenges hip muscles.
by Katy Santiago
Know the difference between using weights and weight-bearing exercise.
T
en million Americans suffer with osteoporosis and another 34 million have low bone mass and high risk for osteoporosis, according to the National Osteoporosis Foundation. For anyone who has been diagnosed with osteoporosis or osteopenia (low bone density for our age, but not low enough be a risk factor for fracture), it is important to know that most likely, the bones’ ability to develop has not been affected. We have simply stopped “loading” them. The good news is that it’s unlikely that bone density is low throughout our body, and we can begin simple weight-
bearing exercises at any time. This signals the bone to start growing. Ribs, wrists, hips and the spine are the most common places prone to bone loss. The main reason is simply underuse. Contemporary habits in our culture often don’t load these joints to their fullest potential. Let’s take hips as an example of a potential trouble zone. Hips are designed to rotate and have a wide range of motion. If we sit more than six hours a day, they don’t get much movement. This sends our body the message that it doesn’t have to maintain as much density as if the hips were moving in
Even some exercise professionals confuse these concepts. While using weights can be part of any exercise program, it is weight-bearing exercise that delivers healthier bones. Using weights can mean any type of resistance exercise—from weight machines, circuit equipment and handheld weights to body resistance exercise, like pushups or yogic armbalance poses. Because the skeleton’s job is to bear the entire weight of the body, lifting three-, five-, or even 20-pound weights is not as beneficial to bone health as being naturally strong enough to carry your own body mass. Weight-bearing specifically refers to how much body weight we are holding up while exercising. Thus, walking
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May 2009
Healthy Aging
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Favor activities that get us on our feet to load up bones.
Ditch the exercise bike and go for a walk. Walk the golf course instead of getting a cart. If work requires sitting, take standing breaks, a nice change during long phone calls. Why not create a standing work center for a home or office computer? A good way to test our weightbearing strength is see how long we can stand to stand. If we are looking for a chair by the 20-minute mark, our muscle mass is insufficient to hold up our body. Improve gradually by decreasing sitting time by 10 percent to start. For those who watch television two hours at a stretch, try getting up during commercials and standing on one leg at a time.
Think heel-toe to heal too.
in the hips and spine. How we walk also can signal problems that may be contributing to bone loss. Tight calf muscles, for example, change how a person’s heels strike the ground while walking; this decreases the vibrations moving up the leg, meant to keep the bones of the hip joints and femurs strong.
natural born You can now shop Hop Scotch on-line, or just keep up to date with workshops and specials! Providing a healthy alternative for baby essentials and childhood playthings.
Design a truly well-balanced program.
The most significant health risk for anyone with low bone density is the risk of a fracture. Falling is a common cause of fractures, so exercises that improve balance should top the list. Balance or yoga classes are available at many community fitness centers as a ready-made solution to decreasing risks of a spill.
creative soul
is more weight-bearing than bicycling, while swimming is the least weightbearing, because water’s natural buoyancy does most of the work.
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Katy Santiago, a biomechanics expert, has a master’s of science degree in kinesiology and is director of the Restorative Exercise Institute in Ventura, CA. Her Restorative Exercise DVD for Healthy Bones is available at RestorativeExercise.com.
It’s wise to opt for flats or negativeheeled footwear. Even one-inch high heels and cushioned sports shoes dampen the vibrations that naturally build bone density
Rebecca Urick
231-852-0849 To Order: www.youngliving.org/smilinglotusyog rebecca@smilinglotusyoga.com smilinglotusyoga.com
NaturalWestMichigan.com 27
naturalpet
Up to Scratch Remedies They might be tiny, but they’re tough, hardy and persistent. If you share your life with a dog or cat, fleas are often a fact of life during warm weather months, which can be year-round in some climates. Implementing a holistically designed prevention and control program is the way to go. These seven suggestions will help you get through, flea-free. by Ann Brightman
Start with Prevention
Don’t wait until fleas make their appearance before acting. Taking preventative steps before flea season starts will help your dog or cat repel any they happen to pick up and minimize the chance of an infestation.
Diet The healthier and stronger your companion is, the less he will be affected by fleas. A primary way to keep in peak condition is providing a quality diet of whole, natural ingredients, free of hormones and pesticides. Try a raw frozen or premium canned food.
Supplements Flea-repelling supplements are generally good for overall health, as well. Salmon or flaxseed oils are full of essential fatty acids that promote healthy hair and skin. When introducing any supplement to an animal’s diet, it’s good to first consult with a holistic veterinarian. Adding a clove of fresh grated garlic to a dog’s food each day helps build his immunity, while generating an odor fleas find unattractive. Note that many vets don’t recommend feeding garlic to cats, because it can sometimes damage their red blood cells and cause anemia. Try brewer’s yeast instead; it acts as flea repellent and is a good source of vitamin B1.
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Grooming Frequently brushing your dog or cat removes the dead hair, mats and tangles that provide a perfect hiding place for fleas. Also invest in a flea comb, a fine-toothed grooming tool designed to snag adult fleas. Pay special attention to areas where fleas can congregate: under the legs, around the head and tail and on the belly area.
Bathing Regular bathing helps keep fleas off your animal. Use a gentle shampoo with natural ingredients that won’t dry out or irritate skin; aloe and oatmeal is an excellent choice. Soap well, especially in areas where fleas typically collect, and try to leave the lather on for 10 to 15 minutes, to drown existing fleas. Rinse thoroughly. With dogs, product selections include natural shampoos, conditioners and rinses that contain flea-repelling essential oils such as lavender, rosemary, tea tree, mint, neem and citrus. These oils soothe and refresh skin and cut through odor and grease without drying the coat. Remember not to use essential oils on cats, as they are toxic to felines.
Control Measures
If you already have a serious flea problem, you’ll need to take additional measures. Because fleas reproduce
prolifically and rapidly, you need to break their life cycle to get rid of them. While direct flea-repelling product applications can help, they don’t actually kill the fleas, eggs or larvae. So, in addition to looking after your animal’s hygiene and health, you also need to tackle his immediate environment.
Topicals For dogs with fleas, topical applications of essential oils can prove an effective alternative to traditional chemicals. Tea tree oil is especially good and will kill fleas. Keep in mind that essential oils are strong and should be used sparingly; it’s best to dilute them with water. Consult with a professional aromatherapist for more detailed advice. Again, do not use these oils on cats. Use aromatic hydrosols, instead. Herbal flea powders and collars are another alternative—be sure to get a natural product.
Inside the House The next step is to go on a major cleaning spree. Thoroughly vacuum all carpets and upholstery, taking care to penetrate dark corners and crevices and along baseboards; dispose of the vacuum bag promptly. Launder anything washable in hot water, such as cushion covers, curtains or bedspreads; otherwise, use a green dry cleaner. Frequently wash the animal’s bedding and regularly clean all surfaces he lies on. To help keep fleas from returning to the bedding, try sprinkling cedar shavings or lavender seeds in and around it. You can also carefully sprinkle natural, unprocessed diatomaceous earth on carpets, along walls, in corner and cracks in the floor, even under sturdy upholstery. It will interrupt the fleas’ interior functions and kill them. Helpful, sodium-based flea-killing products act as a dessicant and work to break the life cycle by drying out flea eggs and larvae.
Outside the House
ready to jump on your animal companion as soon as he walks past. Clear the area of any piles of dead leaves, brush or other yard and garden debris where fleas like to hide. Also, keep dog houses or cat enclosures clean and dry. Consider buying beneficial nematodes, naturally occurring microscopic worms that kill fleas by infesting their larvae. Steinernema (Sc or Sf) varieties are the best. Nematodes usually are available in a pellet or powdered form; just mix them with water and spread them over the area you wish to treat, using a watering can or sprayer. In many regions, it’s still early in the year to be thinking about fleas. But, the sooner you put a prevention program in place, the better your companion will cope and the easier it will be to keep the situation under control.
Spring is nature’s way of saying, “Let’s party!” - Robin Williams
In warm weather, fleas can live happily in the backyard,
NaturalWestMichigan.com 29
Local Charity Trains Workers,
Recycling
Tackles E-waste
products and lives by Maryann Lawrence
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hree years ago, Goodwill Association of Michigan and Dell introduced RECONNECT Michigan, a comprehensive computer recovery, reuse and environmentally responsible recycling opportunity for Michigan consumers. The program offers drop-off recycling and reuse options for unwanted computers at no charge to consumers, and gives them the opportunity to support a local charity. Each of the ten Goodwill charities across Michigan is participating in the program, which is funded by Dell. To date, 3 million pounds of individually donated electronics are broken down per year. Goodwill Industries began in 1902 in Boston, but it wasn’t until 1931 that it made its way to Michigan, when Oak Park Methodist Church minister John Martin sought assistance for the area through the establishment of an agency serving the needs of the disabled. Locally, community leaders and United Way officials formed Goodwill Industries of Greater Grand Rapids in 1966 to serve participants in Kent County. Goodwill Industries of Mid-Michigan and throughout the U.S. has made a commitment, within the scope of the organization’s original intent of servicing the needs of the disadvantaged and those with disabilities, to address the environmental problem of overflowing landfills. Goodwill Industries has also established a taskforce, represented by individuals at more than 24 local Goodwill facilities, to examine sustainable business models for computer recycling and reuse, market trends for used systems and parts, related training and career opportunities for Goodwill program participants and necessary e-waste advocacy efforts Goodwill is a also partner on E-bay’s Rethink Initiative, an effort that brings together industry, government and
environmental organizations to offer a fresh perspective and new answers to the challenge of e-waste. But the organization has always been about recycling. When the program originally began in Boston, it was decided that funding would be raised by recycling household good and reselling them. So, Goodwill is really one of the oldest recyclers in the U.S. To date, the organization says it has diverted 9.4 million pounds of waste from landfills. Goodwill Industries also has an online auction site, ShopGoodwill.com, which is second only to EBay. Recycling has always been the vehicle by which Goodwill Industries has survived year after year, but its mission remains always in the forefront of the organization’s work. Lives that otherwise would remain jobless have an opportunity to prosper under its umbrella of programs. Goodwill Industries is North America’s leading nonprofit provider of education, training and career services for people with disadvantages, such as welfare dependency, homelessness and lack of education or work experience, as well as those with physical, mental and emotional disabilities. The organization reports that 70 percent of those with disabilities are unemployed. The organization also operates a prisoner “reentry” training program, including teaching computer skills and programs. Last year alone, Goodwill provided employment and training services to more than 1.1 million individuals. Within the span of 40 years, Goodwill Industries of Greater Grand Rapids has developed a variety of techniques and services to help people with employment barriers realize their potential for greater satisfaction. By putting the jobless to work, Goodwill is also helping businesses fill gaps caused by labor shortages, time constraints and limited space or equipment. Goodwill trains and employs contract workers to fill outsourced needs for document management, assembly, mailing and custodial work. Browse the Goodwill Industries of Greater Grand Rapids website to learn more about the many services, and discover opportunities that can help support Goodwill. Learn more about these programs at Goodwillgr.org, Goodwill.org, ShopGoodwill.com and ReconnectPartnership.com. Maryann Lawrence is a freelance writer who lives with her family in Gregory, MI.
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wisewords
ing this natural functioning wastes a lot of energy. Yet, a birthing mother can make an instant change and release the ecstatic hormones naturally, simply through deep breathing, laughter and even experiencing gratitude for those helping her. All of this works best in an atmosphere of privacy and calm.
A Conversation with
Ina May Gaskin
Leader in America’s Natural Childbirth Movement by Gail Condrick
I
na May Gaskin is the author of Spiritual Midwifery and Ina May’s Guide to Childbirth, developer of the Gaskin maneuver for shoulder birth complications, and founder of The Farm Midwifery Center, in Tennessee. Since 1971, she has influenced and inspired women around the world with her views on natural childbirth. Q. You have been called the nation’s leading midwife and the founder of the natural childbirth movement in America. How did you get started? Like many women, I had tried a hospital birth and vowed never to be treated that way again. It was the late 1960s and Americans were in rebellion. Women began demanding access to birth centers and midwives. At the time, my husband Stephen and I were traveling on a cross-country lecture tour with a caravan of 50 school buses; along the way, babies were born and we midwifed each other. We began to coalesce into a community, finding roots and settling in Tennessee, where we founded The Farm. Some members of our community were doctors and nurses and we made contacts with local hospitals and health authorities. We had good outcomes with our pregnancies and breastfeeding rates right from the start. Our on-the-job training grew as we learned from each other as midwives and friends.
Q. What do women and their partners need to know about natural childbirth? Women need to know that their bodies work better than they think they do. It is vital to trust the process of nature. We must believe that women’s bodies are perfectly made for childbirth and the natural rhythms of giving birth. When our larger culture understands how women’s bodies work and we trust that ours will work, we will have an entirely new psychology of childbirth. Natural childbirth can provide a holistic approach to childbearing, one that includes the physical and emotional, spiritual, and cultural needs of each unique birth. To attend the birth of another person is a great, humbling, wonderful opportunity. Q. Why does the mind/body connection play a key role in childbirth? When the biological process is allowed to unfold in the most peaceful way, the mother experiences the natural release of a mixture of ecstatic hormones, oxytocin and beta endorphins. Birthing mothers actually have the ability to become more fluid and are able to relax the muscles that need to open. If the body senses fear, the muscles of the involuntary system become rigid and inflexible, which makes it hard to change shape. Then, the immobility escalates, causing extreme pain where normally, labor would continue unimpeded. Fight-
Q. Will you explain what you refer to as our country’s “big secret” regarding childbirth? There is a generally held belief that childbirth is safe in the United States while, in reality, we lack accurate reporting on this country’s rising maternal death rate. The reports we do have, based on long-term data compiled by the Centers for Disease Control and a later National Vital Statistics Report, reveal a doubling of the annual maternal fatalities tracked per 100,000 live births, from 7.5 in 1982 through 1996 to 15.1 in 2005. Given suspected under-reporting due to misclassification, some estimate that the number of deaths attributed to pregnancy and its complications (which include Cesarean births, or C-sections) may be as high as three times that. Q. What can families do to ensure a more natural birthing process is available to us and our daughters? We need to do a lot of rethinking. Americans believe that the more technology we throw at problems, the better. But, that is not necessarily true in giving birth. We need to study why the death rate is rising and take major steps to turn it around. We need a national system collecting data, more midwives, a revolution in obstetrical education and a national health-insurance system, with better prenatal and postpartum care for all women. Families must insist on it. All of this is possible. For more information visit InaMay.com and consult a health care provider. Ina May Gaskin’s latest book, Ina May’s Guide to Breastfeeding, will be released this fall. Gail Condrick is a freelance writer in Sarasota, FL. Reach her at NiaVisions.com.
NaturalWestMichigan.com 31
healthykids
Gardening with Kids by Ted Fisher
Whether kids have access to a large yard or only a windowsill planter, young gardeners’ inborn curiosity encourages them to discover nature’s cycles firsthand, while learning respect and concern for Earth’s larger ecology. Gardening not only instills lifelong appreciation for the beauties of nature, but fun, hands-on activities develop delicious skills of creativity, self-discipline and even self-sufficiency.
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hile we can’t run out and raise a rainforest in a day, a childhood head start on understanding the environment in one’s own garden can seed a lusher future. A backyard plot of just four by four feet will serve. Be sure to provide pathways or stepping stones for access, and then plant a rich mix of flowers and vegetables. If the family doesn’t have access to land, a container garden on a balcony, patio or deck can produce abundant flowers and vegetables; often, it makes caring for the garden even simpler. An important tip: Although a child’s garden of any size may not be as neatly tended as a parent’s or grandparent’s, give the choicest garden spot to the child. Lots of sun and good soil will aid in the success that cultivates interest. To begin, invite one or more youngsters to help prepare the soil, turning over dirt with a small shovel or trowel. Break up clumps by hand or by stomping on them. Digging holes is a favorite kids’ pastime. Next, choose easy-to-grow plants. Select as many different types as will fit well into the allotted space. Carrots, fast-growing radishes and bite-sized cherry tomatoes are good vegetable choices. For flowers, choose some that can be used as cut flowers or as special gifts for Mom, like zinnias, marigolds, snapdragons or salvia. For a spectacular touch, also plant a few sunflowers, which not only can tower up to 10 feet tall, but supply edible seeds. Include herbs such as basil and parsley for garden grazing. Yummy fragrances come courtesy of lemon verbena, rose-scented geraniums and pineapple salvia. Some plants are just for touching, like perennial lamb’s ears, with their soft, fuzzy leaves, in silvery shades of green. Starting from seed that the family has selected together from a catalog provides a wondrous learning experience. Small children find large seeds such as corn, beans, pumpkins, zucchini and sunflowers easy to handle and plant. Colorful annual bedding plants such as petunias, pansies or periwinkles are also excellent choices for a ready-made start to the season. Use the seed packet, stapled to a stake with a child’s name written on it, for easy identification. Bedding plants picked out together at a nursery usually come with a plant tag, as well. Vivid pictures help children imagine what will grow. Children love something of their very own, so keep them interested and aware
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of their garden by personalizing it with a sign; say, “Mary’s Plot,” or “John’s Place.” Kids also love to water—particularly with the full force of the hose. Reminders that rain usually falls more gently encourage them to take it easier. A personalized sprinkling can is a good idea for younger children. Wait before weeding. Even adults can have difficulty distinguishing small, wanted plants from unwanted weeds. Often, it’s best to let things grow a little. As they do, let the garden teach recycling. Grass clippings, shredded leaves and vegetable matter, placed into a homemade compost bin, recycle themselves into highly nutritious soil for plants. “Patience is a virtue,” advises the adage, and the wait for flowers and vegetables to mature can teach the rewards of patience. Watching a garden grow may not be easy: Children may want to pull up young root veggies to see if they are “done.” Even if they do pull sprouting produce, the edibles may
School Gardens
Growing Science, Success, Service by Susie Ruth
be just big enough to wash off and give them a taste of better things to come. Gardening provides an ideal time to talk to a child about how plants grow and the role of worms, insects and birds as nature’s caretakers. Ask them, “If you were a plant, what kind would you be, and why? What would you tell the gardener?” The discoveries and lessons never cease. The often surprising child’s-eye view of their world can help parents guide youngsters’ personal growth, as well as their gardening skills. Finally, remember that half the fun is to pick, wash and cook the bounty. Big and small folks alike revel in the joy of the harvest. Ted Fisher is a county extension horticulturist emeritus with the Texas AgriLife Extension Service. For age-appropriate activities and other helpful insight, see: Gardening with Children, by Monika Hanneman; A Child’s Garden, by Molly Dannenmaier; BackyardNature.net; and KidsGardening.org/primer.asp.
Science educators have long recognized the value of school gardens in motivating students to study science. Now, studies by Texas A&M and Louisiana State universities show that participating in Junior Master Gardener (JMG) school gardening programs also significantly boost students’ scores on science achievement tests. Moreover, “No statistical significance was found between girls and boys.” JMG is an international 4-H youth program for grades 3 to 8, operated through each state’s cooperative extension service and modeled on the adult Master Gardener program. Curriculum-related group hands-on activities integrate math, science, social studies and language arts. JMG’s newest curriculum is Literature in the Garden for grades 3 to 5. Activities revolve around six award-winning books: Plantzilla, by Jerdine Nolen; Miss Rumphius, by Barbara Cooney; Brother Eagle, Sister Sky, by Susan Jeffers; The Gardener, by Sarah Stewart; Tops and Bottoms, by Janet Stevens; and Weslandia, by Paul Fleischman. Such programs also have been shown to prompt healthier snacking, extracurricular community service and improvement in life skills. Students can participate in JMG through schools, homeschools, after-school programs, summer camps or youth clubs. To date, the program has benefited 970,000 youths in all 50 states and 10 countries.
Learn about the Junior Master Gardener Program at JMGKids.us. For supporting information on the benefits of school gardens from the National Science Teachers Association, search nsta.org.
NaturalWestMichigan.com 33
calendarofevents Note: Visit www.NaturalWestMichigan.com for guidelines and to submit entries. All Calendar events must be submitted online by the 15th of the month prior to publication.
SATURDAY, MAY 2 Join Chirofit for Hospice Walk & Remember8-10am. Meet at Chirofit for a stretching routine prior to the 5K Hospice Walk. Enter to win a 90 minute hot stone massage for participating. Donation. Chirofit Wellness Center, 2249 Wealthy St, Ste 240, East Grand Rapids, 616-458-2348. Prayer, The Great Work! – 9am-9pm. Honoring The National Day of Prayer. West Michigan Interfaith presents a day of faith speakers, experiential practices, panel discussion, visual/performing arts and more. $25/full day, $15/half. RSVP. Contact Deb at First Congregational Church, 1201 Jefferson St, Muskegon. 231-766-0418. We Care - 10am-4pm. Care 4 yourself, Care 4 others. Haircuts and massages offered to benefit Mel Trotter Mission. $25 Haircut, $25 Blow-dry / $1 per minute massage (15 min minimum). Call ahead to reserve spot. Capellii & ie3, 1514 Wealthy St SE, Suites 292 & 290, Grand Rapids. 616-356-2194. Gardening with Peter Rabbit – 10-11am. Listen to the story of naughty Peter Rabbit and plant seeds from Mr. McGregor’s garden to take home & grow in your garden. Free. Class size limited to 12 kids. Parents must attend. Overflow May 9th. Utopian Marketplace, 8832 Water St, Montague. 231-894-9530. Ayurveda Intro with Natalie Donnellon – 1-5pm. Join us for an afternoon that will demystify the ancient healing art of Ayurveda and teach practical tools that are easy to integrate into everyday life. No prior experience necessary. $40. Seva Yoga Studio, 2213 Wealthy SE Ste 220, East Grand Rapids. 616-458-2541. Awakened Potentials-Women’s Mind, Body, & Spirit Cleansing Retreat–1-10pm. Annual spring cleansing sweat lodge ceremony at Enchanted Lake facilitated by Dinah Puodziunas. Designed for women to nurture their female spirit, reconnect with mother earth release toxins. $50. For more information email Dinah@AwakenedPotentials. com. Greenville. 616-754-9672.
SUNDAY, MAY 3 Healing Touch - A Heart Centered Approach to Healing with Betsy Wiley – 2-5pm. Tap into the compassion of your heart with Healing Touch, an energy based approach to healing. Restore harmony and balance in the physical, emotional, mental and spiritual bodies for self & others. $45. Expressions of Grace Yoga, 5270 Northland Drive, NE, Grand Rapids. 616-361-8580.
MONDAY, MAY 4 Simple Remedies for a Complicated World – 7pm. Discussion- Barbara Zvirzdinis, a well
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known alternative health practitioner, will lead a discussion of herbs, homeopathy, kinesiology and more. $3 regular / $2 students & seniors. SanChez Bistro, 38 W. Fulton, Grand Rapids. 616-677-6176.
TUESDAY, MAY 5 Mineral Makeup – 5:30-6:30pm. Leslee Hildebrand from Larenim mineral makeup will be onsite to share the wonderful benefits of using 100% minerals with no talc (which is similar to asbestos) dyes, oils or chemicals. She will be doing 5 make overs and giving out samples and the whole line of makeup will be at a discount. Free. Natures Market, 1013 S. Washington Ave, Holland. 616-394-5250. Skin Health – 6:30-7:30pm. Explore tips on minimizing sun damage and keep a healthy glow going. Experience a mini-facial and discover tips to keep your skin supple and smooth. Free. Metro Health Southwest, 2215 44th St, Wyoming. 616-252-7341. Dinner at the Forum – 6:30pm. Dispelling medical myths. Free. Call to RSVP. The Wellness Forum, 830 Forest Hill Ave, Grand Rapids. 616-942-7907.
WEDNESDAY, MAY 6 FREE Self Defense Techniques Demo - 7:308pm. Renee Gavin will demonstrate. This follows a regular EcoTrek Fitness session at this location from 6-7:15pm. $12 drop in fee. Not required to attend the session in order to attend the free demo after. Coast Guard Park, 18101 North Shore Drive, Ferrysburg, 616-291-2851.
mom includes massage, paraffin baths, tea and more. $75. Please RSVP. Chirofit Wellness Center, 2249 Wealthy St, Ste 240, East Grand Rapids, 616-458-2348. Film: A Big Country - A Winter’s Tale – 7pm. Australian biodynamic farmer Alex Podolinski explains & demonstrates the philosophy & practices revealed by Rudolf Steiner. Slides & discussion of BD farming operations in New Zealand, PA, NJ and MI. $7 regular / $5 students & seniors. SanChez Bistro, 38 W. Fulton, Grand Rapids. 616-677-6176.
TUESDAY, MAY 12 Caregiver Resource Information Series – 4:30pm. Join us for a bimonthly series for caregivers held at the Main Library in partnership with the Caregiver Resource Network. May’s topic is An Overview of Long Term Care. Free. Grand Rapids Public Library, 111 Library St NE, Grand Rapids. 616-988-5400. 5 Pillars to Maintaining a Healthy Lifestyle & Permanent Weightloss – 6:30-7:30pm. Learn the five pillars to maintaining a healthy lifestyle & permanent weightloss to regain your energy and vitality. Free health care seminar courtesy of Parkhurst Chiropractic & Lakeshore Wellness Center. Howard Miller Community Center, 14 S. Church St, Zeeland. 616-392-9500. Why Should I Eat Green Tea? –7pm. Green Tea has been touted as one of the super foods. Learn what tea leaves can do for you in terms of disease prevention, fat loss and hormones. Free. Call to RSVP. The Wellness Forum, 830 Forest Hill Ave, Grand Rapids. 616-942-7907.
WEDNESDAY, MAY 13 Guided Meditation, Prayer & Healing Circle – 7-8pm. Prayer by church chaplains and healing by local healers. Donation. Unity Church on the Lakeshore, 41 S. Washington St., Douglas. 269-857-8226.
FRIDAY, MAY 8
THURSDAY, MAY 14
Pirate Party – 6-8pm. Children ages 3 and older will have a rewarding experience as they live out lives of pirates at Gymco. Activities include rock wall, rope swing, trampoline and much more. NonMembers $25 / Members $20. Gymco Sports, 2306 Camelot Ridge Court SE, Grand Rapids. 616-956-0586. Pranayama & Chakras with Nancy McCaochan – 6:30-9pm. Saturday 12pm-3pm. Explore prana within yoga postures and present basic breath practices. The chakras session will present information about the chakras and offer techniques for working.$30/Fri, $35/Sat, $60/both. Seva Yoga Studio, 2213 Wealthy SE Ste 220, East Grand Rapids. 616-458-2541.
Community Resource & Senior Volunteer Fair –10am-12pm. Over 25 community organizations will provide information on community resources and leadership volunteer opportunities for seniors. Free. Grand Rapids Public Library, 111 Library St NE, Grand Rapids. 616-988-5400.
MONDAY, MAY 11
Baby Signs – 10am. Babies can communicate what they see, feel and need with simple signs. Signing helps reduce frustration and enriches parent-children relations. Come learn how to Baby Sign. Free. Hop Scotch Children’s Store, 963 Cherry St SE, Grand Rapids. 616-233-4008.
Mother’s Day Monday: An Evening of Pampering - 6-9pm. Mother’s Day extended into Monday. A pampering event for your
FRIDAY, MAY 15 How to Survive Spiritually in Our Times – 7pm. Eckankar book discussion on practical ways to live a spiritual life. You do not need the book to attend. Meeting Room, 76th & 131-Motel 6, 7625 Caterpillar Ct, Grand Rapids. 616-752-8460.
SATURDAY, MAY 16
Holistic Expo – 10am-5pm. Intuitive channeled readings, tarot readings, auric photos, craniosacral therapy, nutritional information, ionic foot detox, homeopathic service, gift shop, ongoing classes and workshops. Pampered Goddess, 37 N. Main St, Cedar Springs. 616-433-9372. Letting Go of Stress with Susan Duesbery – 1-4pm. Is stress having a negative impact on your relationships, health and happiness? This interactive workshop helps you learn coping strategies to lessen this destructive power in your life. $45 includes materials. Expressions of Grace Yoga, 5270 Northland Drive, NE, Grand Rapids. 616-361-8580. Spiritual Tools for Life’s Challenges – 1-8pm. Understand déjà vu, inner light & sound, visions, divine guidance and out of body experiences. Learn ways to meet life’s tests. Includes Dreams: Exploring the Spiritual Frontier by Eckankar. Free. East Lansing Hannah Community Center, 819 Abbott Rd, East Lansing. 866-546-9224. Awakened Potentials - 1-10pm. Women’s mind, body and spirit cleansing retreat. We will be creating an alter, a sacred circle and finding symbols in nature to help us prepare for the sweat lodge ceremony in the evening (not Native American) designed for women by Dinah. $50. Awakened Potentials, Enchanted Lake, 35 miles NE of Grand Rapids in Greenville. 616-754-9672.
SUNDAY, MAY 17 FREE Kayak Event – 12pm-2-pm. Celebrate EcoTrek Fitness 3rd Birthday with Cari Draft Elliott. Bring your own kayak. Rentals are available when you call to Pre Register. Dish-to-Pass picnic at 1:30pm. Weather permitting. Hemlock Crossing, 8115 West Olive Rd, West Olive, 616-291-2851. Open Mic – 1-4pm. Looking for something to do on Sunday afternoons? Want to watch some new, live entertainment? Maybe even try out that new song of yours. Free. The Mic is on at Utopian Marketplace, 8832 Water St, Montague. 231-894-9530.
MONDAY, MAY 18 Film: Holistic Veterinary Care – 7pm. Farm animal consultant Jerry Brunetti teams up with veterinarian Hubert Karreman to discuss many aspects of animal care. Basis of nutrition. Bring a notepad. $7 regular / $5 students & seniors. SanChez Bistro, 38 W. Fulton, Grand Rapids. 616-677-6176.
TUESDAY, MAY 19 Spinal Decompression – 6:30-7:30pm. Is your back killing you? Find out if you are a candidate for Lordex Spinal Decompression Therapy. Free health care seminar courtesy of Parkhurst Chiropractic & Lakeshore Wellness Center. Howard Miller Community Center, 14 S. Church St, Zeeland 888-567-3391. Mystic You “Awakening the Voice of Your Soul” – 7pm. Denise Iwaniw will teach tech-
niques to help develop your own unique ability to listen to divine guidance and strengthen your connection to spirit. Each intimate and light filled workshop will provide participants with tools and methods designed to awaken the physic within. $25. Class size is limited so pre-register at Pampered Goddess, 37 N. Main St, Cedar Springs. 616-433-9372. New Research on Fibromyalgia – Depression, anxiety, aches all over? Learn the newest approaches in treating this often misunderstood condition. Free health care seminar courtesy of Parkhurst Chiropractic & Lakeshore Wellness Center. Call for more information, 616-392-9500.
WEDNESDAY, MAY 20 Spiritual Healing – 7-9pm. Nancy O’Donohue will explain Spiritual Healing as taught by England’s National Federation of Spiritual Healers, largest healing organization in Europe. Donation. Holistic Care Approach, 3368 Beltline Ct. NE, Grand Rapids. 269-929-6796. Facts About Silver Fillings – 6:30pm. Join leading experts in the fields of toxicity and detoxification and see why silver fillings could be ruining your life. Dr. Kevin Flood and Dr. Ronson Dykstra will present an informative & interactive workshop on the dangers of silver fillings. Please call to RSVP. Dental Health & Wellness Center, 4990 Cascade Rd SE, Grand Rapids. 616-974-4990 or 616-531-6050. Preventing and Reversing Disease Through Diet – 7pm. Dr. Pam Popper, PhD, N.D. will discuss the physiological effects of diet within our body and how the body can heal itself given the right fuel. Free. Call to RSVP. Grand Rapids Community College, Calkins Auditorium . Grand Rapids. 616-942-7907.
THURSDAY, MAY 21 Self-Esteem for Every Body – 6-7:30pm. Gain self confidence and learn how to develop and enhance your self esteem. $5. 175 S Waverly Rd, Holland. 616-394-3344.
FRIDAY, MAY 22 Kids Night Out – 5:30-9:30pm. Kids will have fun with our professional and energetic staff. Activities include rock wall, rope swing, trampoline, obstacle course, dinner, crafts and much more. NonMembers $30 / Members $25 2nd child discount of $5. Gymco Sports, 2306 Camelot Ridge Court SE, Grand Rapids. 616-956-0586.
SUNDAY, MAY 24 Artist of the Month – 2-4pm. Featuring West Michigan musical artists, The La De Les. Free. Utopian Marketplace, 8832 Water St, Montague. 231-894-9530.
MONDAY, MAY 25 Memorial Day Massages - 9am-6pm. In recognition of those who have served our country, we
are offering complimentary massage sessions with a $25 donation to the John D. Dingell VA Hospital in Detroit. Chirofit Wellness Center, 2249 Wealthy St, Ste 240, East Grand Rapids, 616-458-2348. The Absolute Importance of Farm & Work Animals – 7pm. Discussion- Billions of people live interdependent lives with work and farm animals. All ecosystems from the Artic to the Tropics have had soils, plants & animals living together in harmony. Paul W. Keiser leads. $3 regular / $2 students & seniors. SanChez Bistro, 38 W. Fulton, Grand Rapids. 616-677-6176.
TUESDAY, MAY 26 45 Minutes to Freedom Health Talk – 6pm. Come and listen to talented speaker Dr. Morea explain how to add years to your life and life to your years. Free. Call to RSVP. Morea Chiropractic Wellness Center, 388 N 3rd Ave, Ste L, Fruitport. 231-865-7474. Stretching Your Way to Good Health – 7-8pm. Learn how simple stretching routines can relieve stress, improve health, balance, flexibility and strength. Free health care seminar courtesy of Parkhurst Chiropractic & Lakeshore Wellness Center. Ultimate Fitness 91 Douglas Ave Ste 140, Holland. 616-392-9500.
THURSDAY, MAY 28 Go Organic – 6-7:30pm. Learn what makes a food “certified organic”, when to choose organic, wild and free-range products and how these choices affect your health and the environment. $5. 175 S Waverly Rd, Holland. 616-394-3344.
SATURDAY, MAY 30 Potty Training Made Easy – 10am. Start potty training sooner using baby signs and other research based concepts that address the problem of later and later potty training. This class is for parents of babies & toddlers. Free. Hop Scotch Children’s Store, 963 Cherry St SE, Grand Rapids. 616-233-4008. Awaken the Healer in You – 1-5:30pm. Learn about sensing energies, the creative mind, attunement for healing, protection and grounding, as taught by England’s National Federation of Spiritual Healers, largest healing organization in Europe. $40. Holistic Care Approach, 3368 Beltline Ct. NE, Grand Rapids. 269-929-6796.
SUNDAY, MAY 31 Spiritual Healing – 12:30-2pm. Nancy O’Donohue will explain energy medicine as taught by England’s National Federation of Spiritual Healers, largest healing organization in Europe. Donation. Unity Church of Muskegon, 2052 Bourdon St, Muskegon. 269-929-6796.
SATURDAY, JUNE 6 Awakened Potentials - 1-8pm. Creating your own authentic Soul Mandala to reveal your passion & life purpose. You will be guided through an inner journey, discover your natural gifts and talents, find oracles out in nature and connect with your inner wise woman. $50. Awakened Potentials, Enchanted Lake, 35 miles NE of Grand Rapids in Greenville. 616-754-9672.
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Note: Visit www.NaturalWestMichigan.com for guidelines and to submit entries. Events must be re-submitted each month by the 15th of the month. Events subject to change, please call ahead.
Sunday Awakening – 9-9:45am. Chanting, to meditation, and beyond. Free. Christ Community Church, 225 E. Exchange, Spring Lake. 616-842-1985. Christ Community Church – 10am. Gathering service with traditional and contemporary music and progressive message encouraging all to expand their consciousness. Childcare available. 225 E. Exchange, Spring Lake. 616-842-1985. Vinyasa Yoga – 5:30pm. Start your week off right with Vinyasa Yoga. $12. Cascade Yoga Studio, 5060 Cascade Road Suite G, Grand Rapids. 616-464-1610. The Coptic Center Sunday Series – 6pm. An ongoing series of inspirational speakers, centering and the piano music of Karen Lauck as we explore Universal Truths. Love Offering. 0-381 Lake Michigan Dr NW, Grand Rapids. 616-531-1339. Zen Meditation – 7:30-8:30pm. Great Wave Zen Sangha. Dharma talks with Q&A last Sunday of each month. Free. Visit greatwave.org or call 231-843-7116 or 231-845-5559. Ludington.
Monday Pilates at Noon – 12-12:55pm. Start your week off right with a rigorous pilates class. $12. Cascade Yoga Studio, 5060 Cascade Road Suite G, Grand Rapids. 616-464-1610. Kickboxing Class – 5:30-6:30pm. Your fitness regime isn’t complete until you try a kickboxing class with Ed Wrench. Class is open to all skill levels ages 14 and up. Don’t miss out on this opportunity. Members $8/ class, Non-members $10/class. Ramblewood Tennis & Health Club, 4250 Spartan Industrial Drive, Grandville. 616-538-4600. Medicinal Herb Study Group – 7:00-8:30pm. Certification, professional training, home certification. Gaia School of Herbal Studies, Ann Arbor. Gaiaherbalstudies.net. 734-769-7794. Alive and Well Spring Yoga – 6-7:15pm. 4/6–5/11. Learn the foundation of yoga poses, breathing techniques and effective relaxation with a trained & certified yoga teacher. Modifications
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provided. Evening Class once a week $48 or 2 times per week $72. To register contact Barb Badolati , 2nd floor of Frauenthal Center, 425 W Western Ave, Ste 308, Muskegon. 616-638-5625.
Tuesday Pilates – Yoga Mix at Noon – 12-12:55pm. Infusion of pilates and yoga to invigorate you for the rest of the work day. $12. Cascade Yoga Studio, 5060 Cascade Road Suite G, Grand Rapids. 616-464-1610. Beach Yoga – 6-7:15pm. June 1st-August 18th. All levels welcome. Bring a yoga mat & large blanket. Children 6-14 free with accompanying adult. $84 Summer or $10/class. Class held at Pere Marquette-lawn near Coast Guard Station. (At Muskegon Yoga Center during inclement weather) MuskegonYoga.com. Muskgeon. 616-850-8807. Alive and Well Spring Yoga – 5:30-6:15pm. 4/7–5/12. Intermediate. A Vinyasa flow class including asana, pranayama, savasana and meditation. Class is customized according to student’s abilities. Evening Class once a week $48 or 2 times per week $72. To register contact Barb Badolati , 2nd floor of Frauenthal Center, 425 W Western Ave, Ste 308, Muskegon. 616-638-5625. Inner Strength and Growth Group – 6:308pm. Led by Nancy Dock, LMSW, $20 per session. NLD Counseling Services, 2015 Kalamazoo Ave SE, Grand Rapids. 616-916-0943. Ama Deus Among Us - 7-8:30pm. An opportunity for practitioners of this healing technique to come together monthly to share and receive. Alternating the third Tuesday and Thursday evenings of the month. Ama-deus-international. com. For more info contact Sue at suegr3@ ameritech.net or phone at 616-706-3869.
Wednesday Meditation at Noon – 12-12:45pm. Experience a quieting of your mind & return to work feeling refocused. $12. Cascade Yoga Studio, 5060 Cascade Road Suite G, Grand Rapids. 616-464-1610.
Abs and Arms – 9:30-10am. No chicken wings here. Get those arms and abs toned for summer. Join Heather for a 30 minute class. Members $5/ class, Non-members $8/ class. Ramblewood Tennis & Health Club, 4250 Spartan Industrial Drive, Grandville. 616-538-4600. Pilates – Yoga Mix at Noon – 12-12:55pm. Take a noon class & return to work feeling refocused, realigned & rejuvenated. $12. Cascade Yoga Studio, 5060 Cascade Road Suite G, Grand Rapids. 616-464-1610. Green Drinks GR Network – 5-7pm. 3rd Thursday. Join other environmental enthusiasts for casual networking and drinks. Grand Rapids. Info/location contact WMEAC at 616-451-3051. The Coptic Center Spiritual Message Circle – 6:30-9pm. Bask in the energies of The Coptic Center as advanced intuitive and curious beginners share divine messages for an evening of intuitive discovery. Love Offering. 0-381 Lake Michigan Dr NW, Grand Rapids. 616-531-1339. Zen Meditation – 7:30-8:30pm. Great Wave Zen Sangha. Free. Visit greatwave.org or call 231-843-7116 or 231-845-5559. Ludington. Shambhala Meditation Group of Grand Rapids – 7:30-9pm. Group sitting and walking meditation practice followed by book discussion. All welcome. Instructions provided to beginners. No need to purchase the book or read ahead. Free. Sacred Space, 58 East Beltline, Grand Rapids. 616-452-2115. Zumba Dance Class - 7:30-8:30pm. Zumba classes includes a wide variety of dance styles such as salsa. $10. Holistic Care Approach, 3368 Beltline Ct, Grand Rapids. 616-361-9221.
Saturday Zen Meditation Retreat – 8am-12pm. Great Wave Zen Sangha. Last Saturday of each month. Free. Visit greatwave.org or call 231843-7116 or 231-845-5559. Ludington. Tai Chi Classes – 10-11am. Tai Chi can help relieve chronic pain, improve balance and coordination and tone muscles. Good for anyone regardless of age or abilities. $50. Metro Health Southwest, 2215 44th St, Wyoming. 616-252-7341.
coverartist
classifieds RENTAL OPPORTUNITIES
Time with Mom by Steve Hanks
Award-winning artist Steve Hanks’ many images of women convey an introspective solitude that gently prompts us to explore our own emotions, memories and life path. “Women occupy a special niche in my sensitivity,” says Hanks. “They express more storytelling ability. There’s magic in them.” He often paints women near bodies of water, each of which has a different meaning for him. Ocean surf offers perspective and helps cut problems down to size. Lakeside portraits indicate a search for solace and a sense of security. A river has direction, it is heading somewhere. Hanks grew up around San Francisco and sold his first painting at his first one-man show in high school. He later studied commercial art and life drawing, earning a Fine Arts degree from the California College of Arts and Crafts in Oakland, California, before moving to New Mexico in search of a home art gallery. Hanks has been recognized as one of the Arts for the Parks top 100 artists since 1989 and one of U.S. Art magazine’s top 10 American artists since 1993. He regularly wins national awards and is a member of the U.S. Art Hall of Fame. To view more of Steve Hanks portfolio, visit GreenwichWorkshop.com
Room & Facility Rental. The Center of Unlimited Possibilities “CUP” is a Wellness and Eduational center that provides space to independent practitioners and facilitators. Room share opportunity: CUP has recently renovated and created a new spa suite that includes massage, reflexology, Infrared Sauna, and a shower. If you are interested in sharing a furnished treatment room and are skilled in massage, cranial sacral therapy, or other bodywork modalities, visit CUP’s website, YourNextStepUp. com. For room rates and availability or information regarding event space, contact Amy West at 616.842.0264 x3 or amy@ YourNextStepUp.com.
FOR SALE
House, Barn & 7 acre Farm on Lowell schools bus line. 2,500 sq. ft. Rustic cedar sided New England saltbox with cedar sided 2-story barn. 4-bedrooms, 2 ½ baths. Large country kitchen with island and walk-in brick fireplace, wide pine plank floors, wood ceilings & beams. Living/family room has large stone fireplace $289,000. More land available. Call 616-443-8446. Currently Publishing Natural Awakenings Magazines - For sale in Atlanta, GA; Mobile, AL. Morris County, NJ; Roanoke, VA and Sarasota, FL Call for details 239-530-1377
In all things of nature, there is something of the marvelous. - Aristotle
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thenaturaldirectory ...connecting you to the leaders in natural health and green living in West Michigan. To find out how you can be included in The Natural Directory log-on to www. NaturalWestMichigan.com/advertising.
ACUPUNCTURE SAMIR RAJANI, MD
Medical Acupuncturist mmpc Internal Medicine 890 S. Washington, Ste. 130 Holland: 616-396-1907 www.mmpc.com Medical acupuncture can be an effective treatment for many chronic conditions, including pain, fatigue, depression and anxiety. Samir Rajani, MD is certified in medical acupuncture and practices at mmpc Internal Medicine.
ALTERNATIVE HEALTH PRACTITIONER OUT of the BLUE inc. Nancy Despres RN, MBE 351 Cummings NW Grand Rapids, MI 49534 616-453-4215 www.OutofTheBlueInc.net
Out of The Blue help others find alternative ways for achieving optimal health through the use of homeopathy, enzyme therapy and nutritional supplements. Ask about our Guaranteed Weight Loss Supplements.
ART THERAPY / ART PLAY MARY DAWSON JACKSON, ARTIST Tendressa Studio 617 Lyon N.E, Grand Rapids 616-949-6234 marydawsondesign@earthlink.net
You do not need to be an artist to access your soul’s innate creativity, spontaneity, and child like wonder, through paint and pastels. Sessions starting every 6 weeks, $75.00. Call for times.
BODYWORK WHOLISTIC KINESIOLOGY HEALTH SERVICES, LLC Barbara Zvirzdinis, WK, CMT 616-581-3885 www.WKHealthServices.com
Certified Massage Therapist offering Therapeutic & LaStone Massage. Certified Wholistic Kinesiologist, Reconnection Healing Practitioner, Certified Herbalist, Certified Acutonics Practitioner, and a Certified Reflexologist. See ad, page 13.
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CHIROPRACTIC CARE DYNAMIC FAMILY CHIROPRACTIC
Dr. Ronson Dykstra & Dr. Ronda VanderWall 4072 Chicago Drive, Grandville 616-531-6050 Family owned and operated in the heart of downtown Grandville, Dynamic Family Chiropractic focuses on lifestyle improvements through living a maximized life. A safe and natural approach to health through the combination of exercise, nutrition, detoxification and chiropractic care.
COLON HYDROTHERAPY TRICIA E. GOSLING Holistic Care Approach 3368 Beltline Ct NE Grand Rapids 616-481-9074
Offering an advanced client-centered dimension of colonics: gentle, safe and effective. Eliminate toxins and enhance well-being. 13 years of experience. Also offering Quantum Biofeedback sessions.
COUNSELING JANICE DE LANGE, PH.D
1514 Wealthy St. SE, Grand Rapids 616-451-3008 JDelange06@yahoo.com A mind-body-spirit approach for trauma and abuse recovery, PTSD, low sense of self-worth, panic & phobias, anxiety, depression, relationships. EMDR & Energy interventions.
NANCY L. DOCK, LMSW 2015 Kalamazoo Ave., Suite 2 Grand Rapids, MI 49507 616-916-0943 NLDock@yahoo.com
Clinical Social Worker. Over 15 years of experience in Meditation, Relaxation, Holistic Healing, Crisis Intervention, PTSD, Grief and Loss, Anxiety, Chronic pain and Self-esteem issues. Groups and Individuals.
DENTISTRY / HOLISTIC DENTAL HEALTH & WELLNESS CENTER
Dr. Kevin P. Flood DDS 4990 Cascade Rd SE, Grand Rapids 616-974-4990 www.FloodTheDentist.com Comprehensive Holistic Dental Services – Amalgam Removal & Replacement. Bio-Compatible, Metal-Free Materials, Low-Dose Digital X-Rays, Gentle Anesthesia. Also Addressing Snoring and Sleep Apnea, Head & Neck Pain and Metal Sensitivity & Toxicity Issues. See ad, back cover.
ENERGY HEALING AMA DEUS®
Beth Cosmos Grand Rapids: 616-648-3354 Ama-Deusenergy.com Ama Deus healing energy method is a hand mediated technique aligned with love. The energy helps to enhance one’s own and others growth and awareness or physical and emotional healing. See ad page 8
HEALTH EDUCATION CENTER THE WELLNESS FORUM
Sue Scharf, Director 830 Forest Hill Ave., Grand Rapids 616-942-7907 WellnessForum.com An international organization committed to health and wellness through education. Learn to make a healthy lifestyle easier through classes, workshops and cooking demos.
HEALTH FOOD STORES AFFORDABLE NUTRITION Joel D. Manning, CNC®, Owner 7493 Cottonwood Drive, Jenison 616-667-1346
Certified Nutritional Consultant – member AANC, MI-CNHP, NPA. Nutritional counseling, weight loss, sports nutrition, senior discounts. Available for seminars/lectures. Select high quality vitamins and supplements.
HEALTH HUTT
Grand Haven - 616-846-3026 Grand Rapids - 616-776-9944 Muskegon - 231-739-1568 North Muskegon - 231-744-0852 www.HealthHutt.net Natural & organic foods, vitamins & herbs, sports nutrition, gluten free foods, books, natural body care and more. See ad, page 13.
LAKESHORE NATURAL HEALTH Jyl Balder, Owner 5294 Grand Haven Rd., Norton Shores 231-798-9922
Large quantity of high quality supplements, full grocery, organic produce, wheat / gluten free, 10% senior discounts. Jyl is a certified Holistic Health Care Practitioner. Family owned and operated. See ad, page 7.
NATURE’S MARKET
1013 S. Washington, Holland 616-394-5250 www.NaturesMarketHolland.com Full service natural food store with all natural/organic deli. Offering organic and natural groceries. Gluten-free products. Organic and local produce. Supplements and natural body care products. See ad, page 16.
UTOPIAN MARKETPLACE 8832 Water St., Montague 231-894-9530 www.UtopianMarketplace.com
Our friendly, knowledgeable staff provides a personalized shopping experience. We have a large selection of gluten-free foods, clothing, jewelry, herbs, supplements, local foods, gifts and more. Open Mic events every month. See ad, page 20.
HOLISTIC HEALTH CENTERS CHIROFIT WELLNESS CENTER
Dr. Lindsay Rademacher, DC 2249 Wealthy Ste 240, East Grand Rapids 616-458-CFIT thechirofit.com Offering integrated Health and Wellness Services. Onsite Nutrition consulting with registered dietitian. Chiropractic combined with fitness protocols for strengthening supporting muscles. Massage and hot stone therapy provided by Cindy Mulkerin, CMT. Service packages are available.
THE HEALING CENTER
352 S. Lincoln Ave, Lakeview 989-352-6500 www.TheHealingCenterOfLakeview.com Naturopathic / Holistic Practitioners. Licensed Physician Assistant, Certified Natural Health Professionals. Private consultations. Counseling & Classes. Blood typing, acupressure, emotional release, iridology, homeopathy and more. See ad, page 7.
HOMEOPATHY BOB HUTTINGA
352 S. Lincoln Ave, Lakeview 989-352-6500 www.TheHealingCenterOfLakeview.com A Physician assistant since 1976, specializing in naturopathic and homeopathic care. Also, certified Silva Method instructor. See ad, page 7.
REIKI REIKI HAUS
Paula Bojsen Holland: 616-392-1138 www.ReikiHaus.com Offering quality Reiki classes & treatments at affordable prices. Certified Usui Reiki Master Teacher & Gendai Reiki Shihan. All levels, Reiki Master classes and Gendai Reiki Gokukaiden. Learn pure Japanese Reiki.
SALON KINESIOLOGY WHOLISTIC KINESIOLOGY HEALTH SERVICES, LLC Barbara Zvirzdinis, WK, CMT 616-581-3885 www.WKHealthServices.com
Certified Wholistic Kinesiologist, Certified Massage Therapist, Reconnection Healing Practitioner, Certified Herbalist, Certified Acutonics Practitioner, Certified Reflexologist. Specializing in muscle testing, massage, energy medicine, nutritional counseling. See ad, page 13.
AESTHETICA IMAGE GROUP
Sally Ann Loew 2312 28th St SE Ste C Grand Rapids, MI. 49508 616-299-1796 Full Service Salon featuring an Exclusive Organic Hair Color that uses only certified organic ingredients, contains absolutely no ammonia, yet still produces vibrant color while avoiding the itchy scalp and the toxic odors.
MIDWIFERY BIRTH SONG MIDWIFERY SERVICES Yolanda Visser CM, CPM Grand Rapids 616-458-8144 www.BirthSongGR.com
Homebirth services since 1982. Committed to facilitating natural birth, bonding, strengthening the family, informed active participation, and lending dignity to women through their birthing experience.
FULL CIRCLE MIDWIFERY SERVICE, INC. Patrice Bobier CM, CPM Hesperia - 231-861-2234 www.FullCircleMidwifery.com
In private practice since 1982 - specializing in homebirth. Over 1200 births attended. Offering midwifery care that maintains a familycentered safe birth experience. Empowering women to stay healthy during pregnancy, give birth naturally and parent in the best ways.
HOME BIRTHWORKS, LLC
Susan Wente, CNM, Dr. PH 231-652-3247 www.HomeBirthworks.com This regions only Certified Nurse Midwife with 28 years experience – over 3000 births attended. Providing pre-natal, home birth and postpartum care. Gynecological and Doula services available.
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