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MEN’S HEALTH ISSUE BYE-BYE, BELLY FAT Strategies to Win the Battle of the Bulge
The POWER of a
Father’s Story Letting Your Children Know You
Kayaking
for Health
JUNE 2011
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Naturopathy (Each year 600 hours)
Natural Health Educator ....................... 1st Year Natural Health Therapist...................... 2nd Year Natural Health Practitioner ................. 3rd Year Certified Naturopath .............................4th Year 4th Year Graduates are Eligible for Doctor of Naturopathy National Test and Title
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10 globalbriefs 1 1 healthbriefs 17 ecotip 18 ecobriefs
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
20 KAYAKING FOR HEALTH The Many Benefits by Christine Showler
17 20 fitbody 22 TACKLING TICKS 22 naturalpet The Illnesses, Treatment and Control 28 consciouseating 32 healthykids 24 JUST TAKE FIVE A Guy’s Guide to 28 36 inspiration Staying Vitally Healthy 37 wisewords 32 SCHOOL’S OUT 38 healingways
24
by Dr. Mark Newkirk
by Judith Fertig
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advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 616-656-9232 or email: Publisher@ NaturalWestMichigan.com. Deadline for space reservation is the 12th of each month prior to publication.
News Briefs & article submissions
Five Fun Ways to Keep Kids’ Minds Sharp This Summer by Janet Forgrieve
36 THE POWER OF
A FATHER’S STORY
Letting Your Children Know You by John Badalament
Email articles to: Publisher@NaturalWestMichigan.com. Deadline for articles is the 5th of the month prior to publication. Submit News Briefs online at NaturalWestMichigan.com. Deadline for news briefs is the 12th of the month prior to publication.
37 REALLY RICH:
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A Conversation with Russell Simmons
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BALANCING WEALTH WITH HEALTH
by Bill Van Arsdale
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38 BYE-BYE, BELLY FAT 38 Strategies to Win the Battle of the Bulge by Anjula Razdan
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letterfrompublishers
K
yle and I have been hearing from many of you, how excited you are about what you are discovering and learning in these pages. Your comments uplift us and keep us going; it’s your soulful support that reminds us why we do this every month. Pulling together a monthly publication is no easy feat, so your acknowledgement of how much you love and appreciate this magazine means the world to us.
contact us Publishers Kyle & Amy Hass Editors S. Alison Chabonais Scott Gillis Linda Sechrist Design & Production Interactive Media Design Scott Carvey
Printer Stafford Media Solutions Natural Awakenings 484 Sunmeadow Dr. SE Grand Rapids, MI 49508 Phone: 616-656-9232 Publisher@NaturalWestMichigan.com
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Subscriptions are available by sending $30 (12 issues) to the above address. © 2011 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
Committed to Sustainability Natural Awakenings is locally owned and operated.
In today’s economy it’s a blessing to have a job. When you are privileged to work with good people for a cause that you all believe in, like we do, it’s a joy to go to work each day. The blessings continue to multiply, and Kyle and I are grateful to all the people we have met throughout our Natural Awakenings journey. We are equally excited and look forward to crossing paths with those of you that we have yet to meet. The environmentally conscious people remind us how important it is to surround yourself with like-minded individuals that exude positivity. The natural health angels remind us how vital it is to see satisfying answers to our questions. We always have more to learn. For example, last month Kyle and I attended our first Kirtan, and enjoyed the unexpectedly moving experience of devotional call-and-response chanting. We find that stepping out of our comfort zone to try new things is often exhilarating and we expect to do more of it in coming months. A Pilates workout is next on my list. Our June theme is Men’s Health, although we have plenty of articles that apply to both genders. We know that most of our readers are female, yet more males are investigating the benefits of natural health and so becoming loyal fans of Natural Awakenings; we encourage our women readers to pass this issue along to the men in your life who are willing to try new things. Judith Fertig’s “Guy’s Guide to Staying Vitally Healthy,” on page 24, is a good place to start. Now is a perfect time to become a better you. Read on to learn more, live long and be well. Happy Father’s Day to all amazing Dads!! You deserve our best,
Natural Awakenings is printed on 100% recycled newsprint with soy based ink.
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Amy and Kyle NaturalWestMichigan.com
newsbriefs Local Musicians Co-Op Births Creativity Camp
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unique new d ay c a m p will be opening this summer in downtown Grand Rapids at 820 Monroe Ave. Young Einstein’s Day Camp offers an affordable alternative to summer daycare and traditional stay-away camp. The 2011 summer program includes hands on art workshops, theater activities, organic living classes, and even offers free meditation groups for parents. The camp is the brainchild of a local non-profit called The Musicians Cooperative. The co-op is comprised of several artists and musicians who pool knowledge and resources to incubate new ideas and art in the Grand Rapids community. Visit TheMusiciansCoop.com for more information. “We believe in the power of young people to create change in themselves and in the world,” said camp director Tyler Trierweiler, “We also believe that learning should be amazingly fun.” Trierweiler’s goal is both lofty and simple: to create a safe space for Grand Rapids kids to ask big questions while having the time of their lives, and to help them create a more just, sustainable and joyful environment, for themselves and for the world. Every week at Young Einstein’s Day Camp is different, with unique themes planned for each of the eleven summer sessions. Topics of study range from ‘Cultures of the World’, to ‘Inventors and Entrepreneurship’, to ‘The Magic of Nature’. Campers can enroll for the entire summer or one week at a
time. Registration is under-way and sessions are filling quickly. Camp begins June 13th and runs every Monday-Thursday until August 25th. Camperships are available to low-income families. All proceeds from Young Einstein Day camp will be reinvested into local arts incubation through The Musicians Cooperative. For more information and to register online visit ImagineCamp.com.
Ritsu Katsumata in Concert
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n Saturday June 4th, brilliant musician, composer and arranger Ritsu Katsumata will present a multimedia performance of Duckworth6’s “Sea of Dreams” at The Yoga Studio located at 955 Cherry SE in Grand Rapids. “Sea of Dreams” celebrates the cycle of the seasons and features the electric violin. Along with a digital loop sequencer, she makes soundscapes with references to baroque, classical, pop-rock and the post-modern with equal abandon and shows Ritsu Katsumata how expressive the violin can be. The concert is free with light refreshments served. Doors open at 7:00pm and the concert begins at 7:30pm. For more information www.ritsu.com. The Yoga Studio, 955 Cherry SE in Grand Rapids.
Gluten Free with Gusto
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ose the weight, lose those everlasting sniffles, lose the foggy brain and the bloat. Lose the gluten! Learn the top 10 tips and tricks to switch your family to a GF lifestyle while munching on some of West Michigan’s tastiest GF pizza at Red Tomato Pizza in Muskegon. Gluten Free expert Amanda Geerts demonstrates how to make going GF simple, affordable, and fun. You’ll leave this event knowing exactly what steps to take to start your GF journey or how to take your GF adventure to the next level. Event is June 12th from 4:30-6:30pm at Red Tomato Pizza, 1720 E. Sternberg Road, Muskegon. The $20 per family investment gets you crazy
Circle Pines Center Summer Camp Serving locally-sourced, organic foods while teaching peace, social justice, environmental stewardship and cooperation as a way of life. Session I June 26-July 9 Session II July 10-July 16 Session III July 17-July 30
For More Information: Contact: 269.623.5555 OR www.circlepinescenter.org
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yummy GF pizza and a rocking done-for-you starter kit of how to go gluten free with gusto. It increases to $40 the day of event. Preregister today at www.amandageerts.com or call 616-5022707. You can also say “Put me on the Gluten Free with Gusto list,” the next time you stop in at Red Tomato Pizza. Contact Amanda Geerts at 616-502-2707 or amanda@ amandageerts.com for more information. See ad page 9 & 47.
African Drum & Dance Workshop
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frican drum & dance artist Abdoulaye Camara, renowned master artist and native of Guinea, West Africa comes from a long line of dancers and musicians. Like many in his village he began singing, playing and dancing at an early age. He is a world-class artist who has Abdoulaye Camara worked wonders with students of all ages. Abdoulaye will be teaching drum and dance workshop classes on Saturday, June 4th at Spotlight Dance Academy located at 1445 Columbus in Grand Haven. Drum class will be held from 12:00-1:20pm and Dance is 1:30-2:50pm. Classes are $15 per single class or $25 for both drum and dance. No experience is necessary. Drums are limited so please bring djembe or djun djuns if you have them. For more information contact Sara Sabourin at 616-8013116 or Amy Osterman at 312-217-2418.
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Free Workshops
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oin Shannon Elhart and Joy Wilkins as they combine their love for physical and emotional healing by inspiring others. Learn three approaches in experiencing vibrant health and well-being all in one evening. You’ll leave feeling more hopeful, optimistic and balanced. An Open House is scheduled for Monday, June 6 from 4:00-7:00pm at 222 South River Ave in Holland. There will be light refreshments and free half-hour presentations. *4:30 & 5:30pm - Joy will provide a mini-workshop on the benefits of Self-Myofascial Release which helps to relieve soreness, prevent injury, and improve exercise quality and athletic performance. *5:00pm - Shannon will present Living Happily by Choosing Optimism: simple strategies that will change your perspective & bring you more peace. *6:00pm - Shannon presents Four Tips to Quieting Self-Defeating Thoughts: proven methods to quiet the negative, defeating mental chatter that stops you from moving forward in life. Together Joy and Shannon offer a variety of services to help your body and soul flourish. Joy offers massage therapy, kettlebell strength training, Reiki, and dance instruction. Shannon offers a 12-week coaching program that assists individuals in
living more consciously and authentically, general life coaching, Reiki, Akashic Record readings, and meditation workshops. To learn more visit www.lifeimaginedllc.com or call Shannon at 616-403-2120. Email joywilkins@charter.net or call Joy at 616-990-3285. See ad page 9.
Safari Healing Destination: Thailand
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his summer put a smile on your face in ‘The Land of Smiles’. Learn the art of Thai massage in Thailand. Thai massage and Thai herbal medicine has been used for centuries to restore balance and healing for Kings, Queens and Farmers alike. Safari Healing presents Rachel Florez as your host as you journey into the center of Asia’s premier and ancient form of medicine - Thai massage. For over 15 years Rachel has helped thousands with her transformational bodywork using the healing arts of Thailand. Rachel introduced traditional Thai massage to West Michigan over 12 years ago and brought the healing benefits to a clinical setting when joining the Wege Institute’s Mind, Body and Spirit Center at Saint Mary’s Health Care - a world class pioneer in the world of integrated medicine. Join Safari Healing’s Thai adventure from July 27th through August 13th, 2011. Get the experience to advance your massage career or launch one with course work in Thai massage, Foot/Facial massage, Herbal and Dietary Healing. After a full week of learning in Bangkok, we will celebrate by taking the night train to Chang Mai to enjoy a week of relaxation and some free time. Finish week two with cultural experiences, intermixed with Hot Spring Spa’s, shopping and playing with elephants, and of course, enjoying Thai Massage and Thai food, all week long. Add learning to your vacation this summer by joining Safari Healing in ‘The Land of Smiles’. Log on to SafariHealing.com for further information. See ad page 31.
Holland Farmers Market
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he Holland Farmers Market at the Eighth Street Market Place features over fifty local vendors selling everything from fresh fruits and vegetables to plants, baked goods, floral arrangements, dairy products, and much, much more. The Market also features a food court with dining options for breakfast and lunch, as well as street performers who entertain the crowds with music, magic, and more. The Market will once again host the weekly Chef Series demonstrations, which will take place Saturday mornings at 10:00 am through September 10. Each week during this popular event, a talented local chef will demonstrate how to use fresh produce, herbs, and other ingredients from the Market to create a healthy, fast, and delicious meal. The Chef Series is free to attend. Visit their website for more events. The Holland Farmers Market is open every Wednesday and Saturday from 8:00 am to 4:00 pm from late-May through midDecember, rain or shine. The City of Holland Department of Leisure and Cultural Services hosts the Market at the Eighth Street Market Place (150 West Eighth Street) in Downtown Holland. For more information about the Holland Farmers Market, contact Market Master Candy Todd at 616-355-1138 or visit www.hollandfarmersmarket.com or No pets of any kind are allowed at the Market.
Re-Circulate Your Old Books
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rom humble storefront beginnings in 1971 in Portland, Oregon, Powell’s Books has grown into one of the world’s great bookstores, with five locations in the Portland metropolitan area, and one of the book worlds most successful
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dot-coms serving customers worldwide. Powell’s entire inventory is listed on their website. You can sell your used books to them for cash, trade or credit towards a purchase. This is another great way to reuse and recirculate the books you have already read. Visit their website to find out more information about selling your used books. Powell’s also has a strong green initiative and has incorporated using bio-diesel fuel in their delivery trucks, they utilize clean wind power in their facility offsetting 165,000 pounds of CO2 each year and they even offer employees an alternative transportation subsidy to encourage them to use public transportation during their commute to work. You can visit Powell Books through their link on our website- www. NaturalWestMichigan.com.
iLog1© Health Tracking App
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ersonal trainer, author, speaker, and network marketer, Robert Jay Martin has released a new version of his state-of-theart app called the iLog1©. The iLog1 Version 1.2 has been enhanced to allow users to delete incorrectly entered information and precisely record dates of activity. The app was designed to allow users to digitally document and track their diet, workouts, sleep habits, house/school work, mood and countless other types of information. The iLog1 Version 1.2 is now on sale in the iTunes store for $2.99. Those who purchased the first version of the app can download the new version for free. It is the first app of its kind available for use with the iPod, iPad, and iPhone. The additional charting capabilities of the iLog1 Version
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1.2 help to reveal trends in user’s overall health and fitness, including their sleep patterns, and their BMI (Body Mass Index). The app also functions as a chronological log where users can record almost anything they desire. The adaptability of the iLog1 allows the program to be used by many different segments of the population including but not limited to, cyclists, runners, walkers, coaches, sports psychologists, weight lifters, dieticians, swimmers, therapists, counselors, doctors, and personal trainers. Large corporations can use the iLog1 to monitor employees participating in health incentive programs. It is also a valuable tool for individuals looking to monitor their weight loss and/or begin exercising. If you would like to learn more about Robert or his new app visit: http://www.exercisemanfitness.com/Home_Page.php.
Transform Your Life
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r. Steve Szatkowski, D.C., C.C.S.P., and Barb Hermanson, owner of HealthStyles Weight Loss and Anti-Aging Center, have joined forces to help patients transform their lives through Matrix Energetics. A complete system of healing and self-care, Matrix Energetics is powered by intent, which has a physical and observable effect every time. Matrix Energetics starts with a gentle, light touch and the power of focused intent, and builds into a new and joy-filled state that can effect life changes. This exciting new tool can be used to heal, to transform, and to create new possibilities. According to modern physicists, all reality can be described as vibrations and waveform patterns. Everything is light and information. Disease may be defined as a disruption, cessation or distortion arising in the matrix of these information fields. Physical and emotional injuries impair communication at the cellular level. Matrix Energetics takes place by communicating at the quantum level, with the wave fronts (energy and information) that create all of reality. This new paradigm makes it possible to interact with the material world and transform it. Physical and emotional conditions can be resolved with the speed of thought. Common results/comments include: A heightened sense of well-being, contentment, happiness, relaxed feelings and less pain or tension. For more information or to make an appointment, please contact Fruitport Chiropractic Center at 231-865-6545, or visit our web site www.fruitportchiropractic.com.
Buttermilk Jamboree
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sher summer in this year with a local phenomenon designed to re-create cultural connections in Michigan. Circle Pines Center is proud to announce the inaugural Buttermilk Jamboree, a mitten-friendly music festival nestled in the forest near Delton, MI on June 10-12. The lineup includes unparalleled Michigan artists Seth Bernard & May Erlewine, Ferron, Shout Sister Shout, Orpheum Bell, Drew Nelson, Conklin Ceili Band, An Dro, K.Jones & the Benzie Playboys, Root Doctor, Ralston Bowles, Joe Reilly, Delilah DeWylde & The Lost Boys, Los Bandits de Michigan, Nobody’s Darlin’, the Tony Lajoye Trio, UV Hippo, Covert, the MacPodz, Rootstand and many, many more. The Buttermilk Jamboree will celebrate traditional and progressive arts with a common vision of social justice, cooperation and sustainability. Buttermilk workshops leaders will share their skills with festival goers touching on everything from the arts of fermentation and fiber spinning, to songwriting and cajun dance. Expect nothing less than a full weekend of inspirational music and dance, inventive, family-friendly activities and scrumptious, sustainably sourced cuisine. On-site camping, swimming and hot showers will also be available to participants. This festival promises to do more than deliver a truly staggering experience. So grab your tent, your cooler and a friend, and hit the road for Delton, Michigan to unveil the firstannual Buttermilk Jamboree. There are a limited number of tickets available, so go to www.buttermilkjamboree.info or call 269-623-5555 today for more information and to buy your tickets. Circle Pines Center 8650 Mullen Road in Delton. Call 269623-5555. See ad page 15.
Vegan Dinner
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he Wellness Forum & Chef Joseff VanHorn have teamed up to offer a delicious vegan dinner on Thursday June 19 at 6:00pm. He will be serving a delicious vegan dinner at the Highlands located at 2715 Leonard NW. Chef Joseff will share his expertise and cooking tips with the group. For reservations call 616-942-7907. He will be using local produce, so the price of the dinner will be determined the week before the event.
Hop Scotch Children’s Store will be relocating to 909 Cherry St. SE in Grand Rapids. They will be closed May 29 – June 2nd and will reopen on June 3rd at their new location. Hop Scotch Children’s Store is open Monday-Friday 10am-6pm, Thursday 10am-7pm and Saturday 9am-5pm. Check out this months calendar section for events happening at Hop Scotch. For more information visit www.hopscotchstore.com or call 616-233-4008.
June Photo Contest Winner… Congratulations to Leesa Lee from Clio, Michigan as her photo won the photo contest for June. The picture was taken on her farm in Clio. Leesa will be receiving a Recycled-Reusable Natural Awakenings Magazine bag. To submit your amateur photo, please submit your untouched photo to Publisher@NaturalWestMichigan. com. If your photo is selected, it will be published in one of our monthly issues as well as on our Facebook page. Include your name and address for us to mail you a prize for winning.
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Touch Nature
Vacation Down on the Farm With the family farm an endangered institution, urbanites have a growing desire to reconnect with America’s rural countryside. Farm Stay U.S. founder Scottie Jones, of Leaping Lamb Farm, in Oregon, is showing the way with a directory of farms that welcome visitors. Jones and her team have seen firsthand how guests are nourished by their farm-stay experiences, reaping indelible memories of the lost rhythm of farm life. They return to their daily lives with an appreciation for farming and a greater likelihood of supporting local farms and food production through their everyday purchases. Jones hopes that Farm Stay U.S. will provide an economic, educational and even spiritual bridge for both rural and urban Americans eager to expand their stewardship of the land with their newfound friends. Search a wide range of farm types, activities and amenities by state at FarmStayUS.com.
Local Eats
Feds Boost Support for Local Farm-to-School Meals A new ruling by the U.S. Department of Agriculture (USDA) underscores the federal government’s intent to encourage use of local farm products in school meals. It allows schools and other providers to give preference to unprocessed, locally grown and locally raised agricultural products for school-based nutrition assistance programs. “This rule is an important milestone that will help ensure that our children have access to fresh produce and other agricultural products,” confirms Agriculture Undersecretary Kevin Concannon. “It will also give a muchneeded boost to local farmers and agricultural producers.” Part of the landmark Healthy, Hunger-Free Kids Act of 2010 signed into law by President Obama—which improves the critical nutrition and hunger safety net for millions of children—the rule supports USDA’s Know Your Farmer, Know Your Food initiative and builds on the 2008 Farm Bill designed to revitalize rural economies by supporting local and regional food systems. USDA expects Americans’ spending for locally grown food to rise from an estimated $4 billion in 2002 to as much as $7 billion by 2012. For more information, visit www.fns.usda.gov/cnd/f2s. 10
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healthbriefs
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Mercury-Free Dentistry
U.S. Supports Ending Amalgam Cavity Fillings
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n a watershed move towards global mercury-free dentistry, the International Academy of Oral Medicine and Toxicology (IAOMT) recently reported that the U.S. government has announced that it supports a phase down, with the goal of eventual phase out of mercury amalgam. That’s the silver-and-mercury-mixed material commonly used to fill cavities in teeth. This represents a radical reversal of the government’s former position that, “Any change toward the use of dental amalgam is likely to result in positive public health outcomes.” The new stance will be submitted at the third round of negotiations for the world mercury treaty. The IAOMT sees this as “an extraordinary development that will change the global debate about amalgam.” The IAOMT, a global network of 700 dental, medical and research professionals, is a longtime opponent of mercury amalgam because of possible health risks from mercury, a known toxin. It is considered especially risky for children and for pregnant women, whose fetuses can be affected. Possible side effects of the continuous release of toxic vapor from mercury fillings into the body include memory loss, tremors, personality changes and impaired immune systems. Yet, the World Dental Federation and the American Dental Association continue to maintain that mercury amalgam fillings are safe. To date, mercury fillings have been banned in Norway and restricted in Finland, Sweden, Austria, Canada and Germany. With the U.S. government on board, says Charles G. Brown, president of the World Alliance for Mercury-Free Dentistry, “The debate has shifted from whether to end amalgam to how to end amalgam.” Mercury-free dentistry supports the use of a tooth-colored, bonded composite material, made primarily of resin. For more information, visit iaomt.org. See Dental Health & Wellness’ ad on page 48. Dr. Kevin Flood specializing in holistic, mercury free, painless dentistry.
Berries May Protect Against Parkinson’s
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study by researchers at the Harvard School of Public Health, in Boston, presented at the American Academy of Neurology’s 63rd annual meeting, confirms that eating berries can lower the risk of Parkinson’s disease. The study involved 49,281 men and 80,336 women that were monitored for 20 to 22 years. The researchers concluded that the women who consumed the most anthocyanins, a class of flavonoids found mostly in berries, had a lower risk of developing the disease than those whose diet contained less or different classes of flavonoids. For men, berry anthocyanins, as well as flavonoids found in apples and oranges and other rich dietary sources, made a significant difference in their freedom from the disease.
Celebrate the Freedom of Living Simply Natural Awakenings’ July edition sparkles with ways to slow down and get happy this summer.
For more information about advertising and how you can participate, call
616-656-9232 natural awakenings
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Feed Your Feet with Castor Oil
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vegetable oil obtained from the seed of the castor plant (Ricinus communis), pure castor oil is a colorless to pale yellow liquid with mild or no odor or taste. Among many uses, it can serve as a naturally healthy treatment for several common foot problems. Dryness: When circulation to one’s feet is compromised, the skin may become dried out. According to the Journal of Ethnopharmacology, castor oil has long been used to soothe and seal foot skin that has become cracked and fissured, qualified health counselors seek to improve the root cause of the impediment to normal circulation. Red and itchy: The fatty chains of castor oil are made up almost entirely of ricinoleic acid, which modern medicine recognizes as a powerful anti-inflammatory (Mediators of Inflammation). Achy: Castor oil has also proved to have analgesic, or pain-reducing, effects, according to a study of surface pain published in the Archives of Orthopaedic and Trauma Surgery. Fungal: Undecylenic acid, an active ingredient in castor oil, is widely acknowledged for its relief of fungal infections in the body (Antiviral Research). For foot or toenail fungus, soak feet in a basin of water with Epsom salts for about five minutes, and then apply castor oil liberally.
Trans-Fats and Depression Linked?
oses of glucosamine that exceed the daily recommended amount of 1,500 milligrams counseled by most manufacturers of these supplements, or their prolonged intake, may cause injury to the pancreas and increase the risk of diabetes, according to a study by Université Laval’s Faculty of Pharmacy, in Canada. Glucosamine is commonly used for joint care.
A new study from Navarra and Las Palmas de Gran Canaria universities shows that a high consumption of trans-fats and saturated fats can increase an individual’s risk of suffering from depression. The study further demonstrated, “The more trans-fats [that] were consumed, the greater the harmful effect they produced,” says lead author Almudena Sánchez-Villegas, an associate professor of preventive medicine at Las Palmas. The researchers worked with 12,059 volunteers, of whom none had experienced depression during the previous six years, analyzing the volunteers’ diets, lifestyles and ailments before, during and after the project. At the end of the study, 657 new cases of depression were detected. The researchers confirmed that participants who had consumed the most trans-fats and saturated fats in their diets had increased their risk of the disorder by up to 48 percent, compared to those who did not eat these fats or substituted polyunsaturated fats found in olive and other natural plant oils and fish.
Source: Endocrinology-Journals.org
Source: PLoSOne.org
Preventing Gum Disease
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esearchers from the Harvard Medical School and Harvard School of Public Health have found that dietary intake of the polyunsaturated fats found in fish have anti-inflammatory properties and show promise for the effective treatment and prevention of periodontitis. Study results were published in the Journal of the American Dietetic Association. Periodontitis is a common inflammatory disease, in which the supporting bone and fibers that hold teeth in place become damaged. Pockets can form below the gum line that trap food and plaque, which if left unchecked, can result in structural bone and tooth loss. Proper dental treatment and improved home care can usually help prevent further damage. Source: Elsevier Health Sciences, 2010
Cautionary Note on Glucosamine Intake
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healthbriefs An Antioxidant Boost for Male Fertility
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ntioxidant supplements may benefit couples that have difficulty conceiving naturally, according to a new systematic review published by The Cochrane Library. A small number of trials suggest that the partners of men who boost their antioxidant intake are more likely to become pregnant. “When trying to conceive as part of an assisted reproductive program, it may be advisable to encourage men to take oral antioxidant supplements to improve their partners’ chances of becoming pregnant,” advises lead researcher Marian Showell, who works in obstetrics and gynecology at the University of Auckland, in New Zealand. Further study is needed, but this might prove to be an easy route to success. Source: Wiley-Blackwell, 2011
Play Together, Stay Together
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new study has confirmed an old adage: A family that plays together, stays together. According to researchers from Canada’s Concordia and Wilfrid Laurier universities, shared leisure is vital in the formation of bonds that can bridge generations. “Shared leisure time allows grandchildren and their grandparents to establish common interests that in turn enable them to develop strong intergenerational relationships,” explains Concordia Professor Shannon Hebblethwaite. Grandparents often use get-togethers as opportunities to share family histories, personal experiences and life lessons and to teach, mentor and pass on values, traditions and family legacies. The study builds on previous research that found how healthy intergenerational connections help grandparents age better and exhibit more positive feelings about life. Family cohesiveness also tends to sharpen youngsters’ sense of empathy as adults.
No Soda is Kind to Your Heart
A Mars for MenA drop away from balancing your man’s hormones.
Offering Health Coaching in use of Therapeutic Essential Oils, Cleanses, Pain Relief, Hormone Issues, as well as Detoxing Foot Baths, Body Balancing & Biofeedback Scans.
Call Clara: 616.698.6148
nyone who prefers diet sodas over regular soda pop for fear of high sugar levels might want to consider this: According to new research presented at the American Stroke Association’s International Stroke Conference 2011, people who drink diet sodas every day still have a much higher risk of vascular disease—61 percent higher—compared with those who drink no sodas at all. These are the findings of the large, multi-ethnic Northern Manhattan Study of 2,564 individuals that were monitored and analyzed in terms of the types and amount of sodas they drank for an average of 9.3 years, during which 559 vascular events occurred. “If our results are confirmed with future studies, then it would suggest that diet soda may not be the optimal substitute for sugar-sweetened beverages for protection against vascular outcomes,” says lead author Hannah Gardener, a doctor of science and epidemiologist at the University of Miami’s Miller School of Medicine.
www.NaturalHealth4Today.com
Source: American Heart Association, 2011 14
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yoga
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The Globalist reports that the world’s aircraft contribute to global warming by producing 600 million tons of carbon dioxide (CO2) a year, while U.S. airports alone generate more than 425,000 tons of garbage, according to the Natural Resources Defense Council’s report, Trash Landings. So what are airlines doing to mitigate their environmental impact and how can travelers become wiser in choosing a carrier? Without an authoritative source ranking airlines to identify the greenest, it’s up to passengers to search for information on the company websites. Terms to research include: sustainability; environmental policy; corporate and social responsibility; recycling; and carbon emissions or carbon offsets. The “About Us” sections might also have clues. An absence of relevant information also indicates company priorities. Look for the following information:
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n A firm target for increasing fuel efficiency GreenTravelerGuides.com n Fewer flight delays (avoids burning excess fuel). The U.S. Department of offers practical tips for making Transportation tracks delay informa- the most of eco-friendly flying tion by airline (tinyurl.com/3hnll8d) and homing in on guaranteedn A link to carbon offset plans and/or the option to buy an offset in a ticket green destinations. purchase n A newer, more fuel-efficient fleet n Airplanes designed with winglets—wing tip extensions that reduce drag and provide extra lift, cutting fuel use n A system to recapture toxic glycol after it’s sprayed on airplanes in de-icing operations n A recycling program for trash, both onboard and in terminals Tips to minimize the eco-impact of personal air travel: n Write to favorite airlines about your desire to see them become more ecofriendly. Encourage them to establish waste recycling policies, fuel-efficient practices and carbon offset programs. n Travel light; the less and lighter the baggage cargo, the less fuel is needed to fly. (Creative carriers add their own innovations: Alaska Airlines found that it could save $10,000 annually in fuel costs by removing just five magazines per aircraft.) n Book a direct flight. Takeoffs and landings are a major source of CO2. Pack your own lunch or snacks, in reusable containers, to limit fast-food waste. n After arriving at your destination, choose eco-friendly ground transportation, such as your hotel’s shuttle or a green rental car service. n If you have a choice of airports, choose one that conducts a recycling program; the National Resources Defense Council has praised those initiated by international airports in Los Angeles, Fort Lauderdale, Seattle-Tacoma and Portland, Oregon. The Intergovernmental Panel on Climate Change notes that greenhouse gas pollution from flying aircraft may be up to four times more damaging to the environment than the same levels of pollution emitted at ground level. Source: GreenYour.com natural awakenings
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ecobriefs
Stirring Giants
Wear Blue, Tell Two
America’s 10 largest publicly traded homebuilders have started to improve their environmental policies and practices, but much progress remains to be achieved, according to the latest Survey of Sustainable Practices by the Homebuilding Industry, by Calvert Asset Management Co. KB Home, based in Los Angeles, and Pulte Homes, of Bloomfield Hills, Michigan, were ranked as the top industry firms. Calvert reports that out of 42 possible green data points, the average total score was just over six points, or 15 percent. Without the top two companies in the mix, the average overall score would have been less than 6 percent. Green building represents a major industry opportunity. “Whereas two years ago, the industry had not yet begun to embrace sustainability as a core part of building design and construction, companies today have taken many meaningful steps toward developing greener and cleaner homes,” says Rebecca Henson, a sustainability analyst at Calvert and co-author of the report. “However, given the environmental impact that homebuilding has, the industry has significantly more progress to make.” Companies are most active in energy efficiency and conservation, paying more attention to sustainability issues that can offer short-term financial benefits to operating costs and customers, such as building material recycling and energy and water efficiency measures. Issues with long-term benefits, such as climate change, are not well addressed.
Celebrate World Oceans Day June 8 Global advocates for protecting the health of our oceans and making it a way of life have focused on youth education as the most promising activity to effect and sustain lasting positive change, based on research by The Ocean Project (The OceanProject.org). The website suggests a multitude of ways that people of all ages can get on board. It starts by wearing a blue shirt on June 8, World Oceans Day, and telling two others about the oceans’ vital role in Earth’s ecology. It continues by making it a habit to reduce our daily personal carbon footprint (ocean absorption of carbon dioxide is acidifying waters), and choosing seafood that is sustainably harvested or farmed without harm to coastal waters and seafood stocks. Visit WorldOceansDay.org.
Act Now
Help Stop Crop Contamination On March 29, 2011, Sow True Seed joined 60 family farmers, seed businesses and organic agricultural organizations in a lawsuit led by the nonprofit Public Patent Foundation, challenging chemical giant Monsanto’s right to sue farmers for patent infringement, because they say it is Monsanto that is perpetrating the injury by infecting organic farms with genetically modified seed. Mounting research shows that once released into the environment, the engineered seed (a genetically modified organism, or GMO), contaminates and corrupts naturally reproducing seed for the same crop. For example, soon after Monsanto introduced genetically modified seed for canola, these famers report that organic canola became virtually extinct, as a result of cross-contamination. Organic corn, soybeans, cotton, sugar beets and alfalfa now face the same fate, as Monsanto continues to develop genetically modified seed for many other crops. “In the last decade [for example], it’s become nearly impossible to ensure that corn seed is free from contamination,” says Peter Waskiewicz, co-founder of Sow True Seed (SowTrueSeed.com). “Morally, it has become necessary to stand up and fight for keeping openpollinated seed safe and available,” says fellow co-founder, Carol Koury. Waskiewicz adds, “We recognize the basic right of all the Earth’s people to enjoy a safe, ethical and sovereign food production and distribution system.” For more information, visit PubPat.org/osgatavmonsantofiled.htm. Petition for GMO labeling at OrganicConsumers.org/Monsanto/index.cfm. Ask the Department of Justice to step in at Action.FoodDemocracyNow.org/sign/break_up_monsanto. Join local groups that advocate for healthy, organic, locally grown and produced products. 18
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Green Homebuilding Progress Report
For more information, search Green Homebuilder at Calvert.com. To assess a home’s energy efficiency score, take the quiz at EnergySavvy.com.
New Approach Opens for Struggling Readers by Sandra McPhall
D
o you remember the first time you read by yourself? Even if you’ve forgotten the details, you can probably recall the excitement and pride. For about 20 percent of the population with a learning disability called dyslexia, however, memories of reading aren’t nearly as positive. The inability to read fluently or at all is a daily source of frustration, shame and thwarted goals for dyslexic adults, who have painful memories of being unable to decipher the simple words in a picture book. They may have been told repeatedly to try harder or even that they were unintelligent. At some point, most worried that there was something seriously wrong with their brains as they fell further and further behind in school. Often called by other names, such as Attention Deficit Disorder (ADD), Auditory Processing Disorder (APD), Visual Processing Disorder (VPD, or visual-spatial learning style, dyslexia literally means “dysfunctional reader.” Although the term dyslexia is not widely recognized by educators, it is a real problem with serious consequences. In Kent County, recent studies indicate that 21 percent of the population is illiterate. Fortunately, dyslexia can be corrected, once the cause is understood.
A Natural Gift for Manipulating Perception
The root of dyslexia is the dyslexic’s gift for manipulating perception. Artists, writers, video-game designers and the creative daydreamers use this ability to gain new perspectives, think in three dimensions, and create alternate, multi-sensory realities. Not surprisingly, many dyslexics excel in fields where multidimensional thinking is prized. Think of Muhammad Ali in the boxing ring, Jim Carrey on stage, Quentin Tarantino behind a camera and Albert Einstein in the physics lab. The catch is that the so-called “picture thinker” isn’t aware that a natural talent for disorientation makes perceiving words on a page tedious at best and impossible at worst. The severity of the problem depends on the individual. But all those whose natural thinking style is non-verbal struggle to some degree with abstract symbols such as letters or numbers; it has nothing to do with their level of intelligence. Disorientation is a picture thinker’s automatic response to confusion. It may cause printed words to appear to change direction, collide, hover, or even slide right off the page. Although there is some truth to the common perception that dyslexics reverse letters, the symptoms of disorientation vary dramatically from person to person and even minute to minute within the individual. Methods that do not address underlying causes are less than ideal for this reason alone.
Davis Dyslexia Correction® program
The solution is for the dyslexic to learn how to control his or her natural gift and correct faulty perceptions. Then fluent reading becomes possible. The Davis Dyslexia Correction® program stands alone among the many remedial reading programs available because it addresses the root cause of learning disabilities. The program’s revolutionary approach grew out of creator
Ron Davis’s frustration with his inability to read. At age 38, he discovered the tools that allowed him to correct perception and for the first time in his life, read an entire book in one sitting. He went on to test and further develop his dyslexia correction methods by working with volunteer adult dyslexics. Eventually, Davis formed the Reading Research Council in California with the help of Dr. Fatima Ali, PhD, where continued success with hundreds of dyslexic volunteers culminated in his book The Gift of Dyslexia. Davis also launched a rigorous training and licensing program so that others could correct dyslexia using his innovative techniques. Today, more than 450 licensed Davis Correction® Facilitators in 38 nations provide 20,000 programs in 34 languages each year. The 30-hour program is suitable for adults and children as young as age eight. Clients leave with the tools they need to improve reading, spelling, writing and attention. They also learn to alleviate the anxiety associated with reading, often, for the first time in their lives. Unlike other programs designed to improve reading skills, Davis Dyslexia Correction® does not rely on phonics, memorization, repetitive drilling, special glasses or colored overlays, all of which target symptoms while ignoring the underlying confusions.
Motivation is Key
The first step in deciding if Davis Dyslexia Correction® is appropriate is to meet with a licensed Davis® Facilitator for an assessment. The number one requirement for a successful program is the client’s motivation. If the client and facilitator agree that a correction program would be effective, the fun begins. A client learns how to correct perception and disorientation on his or her first day. Then, using clay to build three-dimensional models, a client learns how to master the alphabet and abstract, difficultto-picture words such as “to,” “of” “with,” “it,” etc. Clients also learn new ways to focus with some fun and simple Koosh® ball exercises. Reading skills typically improve significantly by the last day of the program, with clients well prepared to continue their progress in coming months.
Necessary Tools for Success
Facilitators tailor programs to the specific needs of each client but all Davis Dyslexia Correction® programs include 30 hours of one-on-one guidance; a student kit with the necessary manual, procedure charts, dictionary, grammar book, clay and Koosh® balls; support training for anyone who will help the client after the program ends; a limited number of post-program visits, if needed; and unlimited phone and email support. Sandra McPhall is a licensed Davis Dyslexia Correction Provider as well as the director and founder of New Chapter Learning in Grandville. For more information and to attend a free informational seminar, visit NewChapterLearning. net or email Sandy at info@newchapterlearning.net. See ad pages 39 & 46. natural awakenings
June 2011
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Kayaking for Health
by Christine Showler
F
or years, much media coverage of kayaking has characterized it as a young person’s adrenaline sport. Lately, the focus has changed to encompass a wider audience by spreading the word on sea kayaking, day-touring and recreational paddling. Now, enthusiasts of all ages and from all walks of life are on the water, communing with nature, exploring lake systems and even kayaking among whales. Thus, more people are becoming aware of kayaking’s multifaceted health benefits, which typically include a harmonizing effect on mind, body and spirit.
Tone and Strengthen Core Muscles Contrary to what many believe, kayaking does not demand aggressive arm action or upper body strength. The biomechanics of stroke efficiency are readily achieved through coordination between the paddler, paddle, boat and water. Power for propelling the kayak comes from the paddler’s core muscles and is primarily achieved through torso rotation; this engages the larger, more powerful, back and abdominal muscles. It makes sense that toning the core muscles helps to alleviate lower back 20
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pain often associated with middle age. The forward stroke also draws power from the lower body, which is why it’s important to have a firm foot brace system in the kayak; as the paddler uses his right arm to draw the right paddle blade through the water, he pushes with the corresponding foot, which transfers that energy from the lower body through the upper portion of the stroke. At the same time, his left arm bends and pushes out from the shoulder towards the bow of the kayak, providing each stroke an added kick of thrust. Thus, kayaking becomes an all-encompassing workout. Whether to help maintain a high level of fitness or indulge in more relaxed “lily dipping” on nature’s ponds, using proper techniques makes kayaking both enjoyable and physically beneficial.
Improve Bone Density and Stimulate Joints Experience shows that the rhythmic movements of paddling help keep the joints fluid while increasing overall flexibility and balance. Water provides a natural resistance and paddlers make use of this basic workout principle to main-
tain bone density and boost metabolism. Of course, burning extra calories functions as an aid to weight loss, which in turn relieves stress on joints, as well. Advances in equipment, such as lighter paddles with narrower blades and ergonomic shafts, help to maximize efficiency and offset the effects of the repetitive motions of paddling.
Mental Benefits Most people in today’s fast-paced, high-tech world are looking for ways to relieve stress associated with their busy lives. For those seeking greater adventure, kayaking can be elevated to offer the challenges of expedition travel. Those seeking the solace of softer adventure revel in gliding through secluded lakes and hearing unforgettable bird calls. Always, kayaking can serve as a meditative, environmentally friendly
water sport alternative that everyone can enjoy.
Social Benefits Kayaking clubs and paddling centers provide opportunities to meet and mingle with kindred spirits who share a healthy respect for nature. It’s often considered to be a leisurely social activity and a preferred, environmentally conscious way to feel at one with nature. Paddling, a necessary means of transportation for native peoples and explorers in the Americas, is today a pleasant and healthy way to integrate with history, heritage, nature and geography. Christine Showler, owner of Frontenac Outfitters Canoe & Kayak Centre, in Ontario, Canada, is happy to answer questions about the benefits of kayaking. Call 613-376-6220 and visit http:// Frontenac-Outfitters.com.
Kayak Paddling Tips by Christine Showler n Avoid higher seat backs; they may look comfortable, but can actually impede smooth torso rotation and contribute to lower back pain. n Maintain good posture in the kayak to allow for greater rotation of the torso and minimize lower back strain. Try to paddle leaning slightly forward, about five degrees. n Keep a low profile to each paddle stroke to minimize wind deflection and help keep arms and shoulders aligned. Try to have the top paddling hand reach its highest point at eye level.
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n It’s common for kayakers to develop some numbness in their feet over the course of an outing. Here are a few tricks to help eliminate the problem: l Use an inflatable or foam cushion to hold thighs in a braced position to help alleviate pressure points.
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June 2011
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naturalpet
TACKLING
TICKS by Dr. Mark Newkirk
N
o one likes ticks (except the birds that love to eat them), but like fleas and cockroaches, ticks are a fact of life. After a winter break in the northern states, they’re back with a vengeance come warmer weather and plague parts of the south all year round. Many species of ticks can carry disease. From the more common Lyme, Erlichia and Rocky Mountain spotted fever to tick paralysis and Anaplasmosis, these bugs are bad news. Some diseases are species specific, but some, like Lyme disease, can infect deer, dogs and humans. Cats seem to be resistant to many tick diseases like Erlichia and Rocky Mountain spotted fever; although why this is so remains largely a mystery.
Lyme Disease Dogs are 50 percent more likely to contract Lyme disease as humans. If left untreated it can cause serious, debilitating problems. Symptoms affecting joints and organs may be hidden in the 22
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early stages of the disease, so it’s important to have a dog tested every year and anytime the guardian suspects the dog has been exposed to ticks. The disease has been reported in every state. The good news is that Lyme disease cannot be transmitted directly from a pet to family members. If ticks are typically found in an area, it’s wise to reduce the risk by inspecting canines and people several times a day when enjoying outdoor activities. An excellent vaccine exists for pets, although not for humans.
Ehrlichiosis The second most common infectious disease in the United States, this potentially life threatening menace is spreading, carried by several common dog ticks. The parasite attacks the blood cells, rather than the joints. Intermittent fever and lethargy (which can signal various illnesses) are the main signs. The disease can result in permanent disability or death. While there are no proven cases of direct transmission of the Ehrlichiosis parasite from dogs to people, ticks can transmit it directly to people. A simple in-office blood test can determine if a pet has this disease; blood screening will often show a decreased platelet count.
Rocky Mountain Spotted Fever
Tick Control
This illness shows similar signs and symptoms as Lyme disease in dogs. The danger is that pet owners and vets often chalk them up to a sprained ligament or twisted knee, because the pet seems better in a day or two. Keys to diagnosis include the appearance of fever, repeated symptoms or lameness that shifts between legs. Again, a disease-specific blood test is helpful.
Ticks are tough. Daily grooming and combing to search for ticks remains the best non-medical treatment. Because we have found no truly holistic alternative with the desired effect, I do advise topical tick control rub-on products like Frontline and collars like Preventic. Be aware that veterinary versions of such products are both safer and more effective than retail brands. Risk versus benefit to health is always the rule in considering the best route to take. The best advice for an individual animal will come from the family’s holistic veterinarian.
Treatment No vaccine exists for Erlichia or Rocky Mountain spotted fever, and the decision to vaccinate for Lyme disease depends on exposure risk. At the Alternative Care Center in Margate, New Jersey, we sometimes use nosodes, a homeopathic “vaccination” in the treatment or as a preventive measure for Lyme disease. Homeopathic treatment of active or resistant Lyme disease may use Lym D (from BioActive Nutritional) and Ledum, which can also be used in combination with antibiotics. Some holistic vets believe that such homeopathy works with the body to boost the immune system in attacking the Lyme organism. Yet the only prevention measure approved by the U.S. Food and Drug Administration is the Lyme vaccine. Primary treatment for all tick-borne diseases is the antibiotic doxycycline, taken as prescribed for three to four weeks. Using special tests after treatment will show if the disease is gone.
Mark D. Newkirk holds a veterinary medicines directorate degree and is the owner and director of Margate Animal Hospital and Alternative Care Center, in Margate, NJ. Phone consultations are available at 609-823-3031. For more information, visit AlternativeVet. com.
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natural awakenings
June 2011
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JUST TAKE FIVE
A Guy’s Guide to Staying Vitally Healthy by Judith Fertig
A
ncient prophets understood the wisdom of living by the adage, “Eat, drink and be merry,” and it still rings true today. Today’s health experts further add, “get moving” and “see your doctor at least once a year.” Adopting this short, easy-to-do list of habits as a guiding principle can be key to a healthier and happier life, and add more years to accomplish your bucket list. The good news about male longevity is that much of it is under our control. Dr. Robert Butler, gerontologist, psychiatrist and author of The Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life, received a Pulitzer Prize for his work on aging. A founding director of the National Institute on Aging of the National Institutes of Health, he also started the nation’s first department of geriatrics, at Mount Sinai School of Medicine, in New York City. In his early 80s, Butler was still regularly walking around Central Park before putting in 60-hour weeks doing work he loved as head of International Longevity Center–USA (ilcusa.org). Butler maintained that genes account for only 25 percent of our individual health and said, “Our environment and personal behaviors account for the rest.” For him, it was simple things like welcome hugs and laughter that added pleasure and length to life. Of course, learning something new helps the brain stay active. Butler lived 24
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the essence of active right up until his passing a year ago at age 83.
A Simple Prescription
So, what are men up against today? According to the Centers for Disease Control and Prevention (cdc.gov), the leading causes of death for men are heart disease; cancer (especially prostate); injuries; chronic lower respiratory diseases; stroke; diabetes; suicide; influenza and pneumonia; kidney disease; and Alzheimer’s disease. But men can take a preventive approach to these conditions. Here are five proactive, enjoyable ways that work: EAT. The simple everyday act of healthy eating can have longterm, holistic benefits for not only overall health and weight management, but for preventing prostate cancer. In 2010, nearly
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218,000 men in the United States were diagnosed with prostate cancer, a largely curable challenge when caught in its early stages, according to the American Cancer Society. But why not eat well to prevent potential cancer cells from becoming a bigger problem? “All of us have microscopic cancers growing in our bodies all the time,” says Dr. William Li, founder and head of The Angiogenesis Foundation, in Cambridge, Massachusetts (angio.org and the userfriendly EatToDefeat.org). Angiogenesis is the process our bodies use to grow blood vessels, he says, a natural process that sometimes gets hijacked by cancer cells. “A microscopic tumor can grow up to 16,000 times its original size in as little as two weeks,” explains Li, “but new, groundbreaking research from The Angiogenesis Foundation proposes that you can stop cancer before it begins to grow.” Li calls this new preventive approach “anti-angiogenesis.” “Many common foods contain cancer-starving molecules,” Li continues. “Anti-angiogenesis encourages that. By changing the way you eat, you can change your internal environment, thereby depriving cancer cells the opportunity to grow and multiply.” Li and his colleagues continue to monitor the results of other studies while continuing their own research showing the positive effects of certain foods in slowing or preventing the growth and spread of cancer cells. One seminal study, published in the Journal of the National Cancer Institute in 2002, established the link between eating cooked tomato products and a lowered risk of prostate cancer. “Cooked tomatoes… have more cancer-fighting properties than raw
tomatoes,” advises Li. “Both contain the molecule lycopene, but heating the tomato changes its chemical structure and makes the benefits more readily available to the body. You should eat two to three [½ cup] servings of cooked tomatoes a week.” The Angiogenesis Foundation provides a base list of 40 natural foods that contain cancer-preventing properties. New foods are added as their benefits are proved in research. The newest additions for fighting prostate cancer— Emmental, Jarlsburg and gouda cheeses—are rich in vitamin K2.
DRINK. Consuming fresh ginger drinks, green tea and herbal tea blends that include anti-angiogenic ginseng, lavender and licorice root work to hydrate the body and prevent disease, according to researchers at The Angiogenesis Foundation. A glass or two of red wine, which contains the cancer fighting, anti-inflammatory compound resveratrol, can be good for men. “My own advice to folks is about one drink a day,” counseled Butler. “The older you get, the heavier the impact of the alcohol. But in moderation, alcohol not only has a relaxing effect, it can elevate levels of good cholesterol. Maintaining good hydration by drinking water also helps kidneys filter impurities out of the body and keeps skin looking fresher.
Engaging in close, loving and romantic relationships and staying in touch with lots of friends not only increases the quality of men’s lives, but also helps battle depression and heart disease, suggests Dr. Mehmet Oz, a professor of cardiac surgery at Columbia University and a founder of the Complementary Medicine Program at New York-Presbyterian Hospital. He frequently appeared on The Oprah Winfrey Show before becoming host of The Dr. Oz Show.
According to Oz, “The more sex you have—provided that it’s safe sex and with a mutually monogamous partner—the healthier you will be. Men who have sex once a month are at more than two times the risk of heart disease and heart attack than men who have sex twice a week.” Complementing such healthy excitement, establishing a daily meditation practice also helps men stay calm, energetic, positive and more attuned to their own inner wisdom, says Donna Cardillo, a registered nurse who advises healthcare professionals in the Gannett Healthcare Group. “Studies have also shown that regular meditation can lower blood pressure, boost the immune system, improve the body’s response to stress, and even improve sleep patterns.”
BE MERRY. The very things that
come with being social are good for everyone’s health. According to Butler, simple touching, such as holding hands with and hugging a loved one, works to lower blood pressure. Laughing with buddies helps keep blood vessels from restricting, and thus keeps the heart working more efficiently. Having an eye for beauty in our surrounding adds pleasure to life and helps keep us in a good mood. natural awakenings
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Get a Move On: Five Reasons to Exercise by Judith Fertig The research is in. Getting off the couch and moving away from TV, video and computer screens pays off in more ways than one. Helps maintain a healthy weight: Everyone knows that the more active we are, the more calories we work off, and the more our weight stays at a healthy number on the scale. Improves brain function: “The decline the brain experiences late in life is not inevitable; it can be affected by things like habitual exercise,” asserts Dr. Eric Larson, of the Group Health Research Institute, in Seattle. Larson and his team of researchers published a pivotal study in the Annals of Internal Medicine showing that older adults that exercised at least three times a week were 38 percent less likely to develop Alzheimer’s disease. The theory is that exercise not only increases blood flow and oxygen to the brain, it may also reduce the abnormality known as brain plaque that has been associated with Alzheimer’s. Helps prevent diabetes: A study in The New England Journal of Medicine found that moderate exercise led to a 50 to 60 percent reduction in the risk for developing diabetes, and delayed the onset of Type 2 diabetes among those already at high risk. Lowers blood pressure: After reviewing 15 studies on exercise and high blood pressure, the American College of Sports Medicine concluded that moderate exercise decreased blood pressure in approximately 75 percent of individuals with hypertension. Keeps us going: The good news is that exercise—especially the short, intense bursts in circuit or interval training— helps maintain and develop muscles, strength and stamina, according to a recent study in the British Journal of Sports Medicine. 26
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Another way to be and stay merry, suggests Cardillo, is to take part in some kind of volunteer work. “Volunteering has long been touted as a great way to give back and make a positive contribution to the world,” she remarks. “While all that is true, numerous studies, including the recent Do Good Live Well Study, by UnitedHealthcare, have shown that people who do volunteer work for two or more hours a week exhibit lower rates of depression and heart disease, live happier more fulfilled lives and have greater self-esteem and greater functionality, especially older adults.”
spread to this country. Wearing a small counter is a simple way to keep track of how many steps we take in a day. Such monitoring devices indicate how active or inactive we really are, which can be a bit of a surprise. Hatano and his researchers found that most people take 3,500 to 5,000 steps a day. Raising that to 10,000 steps a day will burn more calories, promote better heart function and keep weight under control.
MOVE. Butler promoted moderate exercise to help improve cardiovascular function, elevate mood and keep men fit longer, and his conclusions are supported by studies by the University of Maryland Medical Center, Arizona State University, and the Erasmus M.C. University Medical Center in Rotterdam, the Netherlands. He found that, “One of the most frightening disabilities of old age, aside from dementia, is frailty.” His prescription? Maintain strong thigh muscles, which is what we use to get up out of a chair or bed, and do squats daily. Yoshiro Hatano, Ph.D., popularized the use of pedometers and the 10,000 Steps a Day program in Japan that also
Recommended Anti-Angiogenic Foods According to the researchers at The Angiogenesis Foundation, many easily eaten foods help starve commonly occurring microscopic cancer cells and keep them from becoming a problem. This list, starting with green tea, continues to grow over time as scientists verify the efficacy of various foods based on a body of research. Green tea Strawberries Blackberries Raspberries Blueberries Oranges Grapefruit Lemons Apples Pineapples Cherries Red grapes
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Red wine Bok choy Kale Soybeans Ginseng Maitake or other Asian mushrooms Licorice Turmeric Nutmeg Artichokes Lavender
Pumpkin Sea cucumber Tuna, halibut, flounder, salmon Parsley Garlic Tomato Olive oil Grape seed oil Dark chocolate Emmental, Jarlsburg, or Gouda cheese
GET A TUNE-UP.
Annual physicals are more important than regularly changing the oil in a car, yet men are more likely than women to skip a checkup visit to their doctor, according to a recent poll by Louis Harris and Associates. A growing trend among health centers addresses this concern, offering men a one-stop-shopping-style checkup and testing. Here’s how: Men who aren’t interested in spending a day windowshopping certainly aren’t into a day of appointments to check off a list of simple health screenings. So, special health programs—modeled after executive health screenings formerly accessible only at getaway destinations like the Mayo Clinic, in Rochester, Minnesota, or the Greenbrier Clinic, in White Sulphur Springs, West Virginia—are popping up at local hospitals from coast to coast. As part of the men’s health program at Shawnee Mission Medical Center, serving the Kansas City area, for example, doctors emphasize “maintaining optimal performance” versus “let’s see what’s wrong with you.” Prior to an appointment, patients visit a lab location for tests, so that all of their results are ready when they visit the doctor. Then, on the day of their appointment, some additional screenings are performed, if necessary, so the time men spend with the doctor is used more effectively. This personalized, focused attention and all-at-once approach can provide straightforward strategic health planning—a map of diet, exercise and lifestyle targets to aim for in the coming year that can keep men here and healthy. Judith Fertig is a freelance writer in Overland Park, KS; see AlfrescoFood AndLifestyle.blogspot.com. She interviewed Dr. Robert Butler before his passing.
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natural awakenings
June 2011
27
consciouseating
FOODS THAT FEED OUR FOLLICLES
by Judith Fertig
While common hair loss is not life threatening, it’s a condition that merits our attention, because it may diminish a man’s or a woman’s self-esteem and negatively affect how he or she faces the world.
H
air experts estimate that people normally have a maximum of about 100,000 individual hairs on their head. Approximately 90 percent are usually in a growth phase while the other 10 percent “rest.” After growing for two to three months, the hair will fall out and the growth cycle of the follicle, or hair root, starts again. An average person naturally sheds about 100 hairs a day. Under certain conditions, however, the normal cycling can be interrupted. The resting, or telogen, phase could last longer, with more hair falling out and less new hair growing. Some hair loss may be associated with mind-body response to surgery, new medications, thyroid issues, trauma or a highly restrictive crash diet. Hair loss might be the effect of inherited male pattern baldness or thinning that may accompany aging. In other instances, the cause may be poor nutrition, as attested 28
West Michigan Edition
to by American Academy of Dermatology research.
Start with Nutrition
“The first step in diagnosing a probable cause of hair loss is to check nutrition,” says Dr. William Rassman, an awardwinning pioneer in hair restoration, founder of the New Hair Institute, in Los Angeles, editor of BaldingBlog.com and co-author of the book, Hair Loss and Replacement for Dummies. Other experts agree that including certain key nutrients in our diet can help prevent, and even reverse, some hair loss. “The same foods that are good for your body and overall health are good for your hair, including foods that are high in protein and low in carbohydrates, with a reduced fat content,” says Dr. Michael Reed, a dermatologist with New York University’s (NYU) Langone Medical Center, in New York City (MichaelLorinReed.com).
NaturalWestMichigan.com
Key Nutrition Tips
Generally, a diet that supports both scalp and hair health is rich in protein; vitamins A, B complex and C; minerals like iron and zinc; and omega-3 fatty acids. Vitamin A: Found in green leafy vegetables like Swiss chard and spinach, as well as in carrots, it helps the scalp produce sebum, hair’s natural conditioner. Vitamin B12: “The requirement for vitamin B12 is very low,” says vegan Registered Dietitian Reed Mangels, “but it is needed for cell division and blood formation.” Foods such as organic eggs, cage-free poultry and grass-fed red meat are good sources; vegetarian and vegan sources include nutritional yeast (dried yellow flakes or powder, with a cheese-like flavor), vitamin B12-fortified soy or rice milk, and similarly fortified breakfast cereal.
Iron: Samantha Heller, a registered dietitian and nutritionist at the NYU Medical Center, warns women that the potential deficiency of iron that often occurs during their reproductive years can lead to anemia, a reduction of red blood cells that is often an undiagnosed cause of hair loss. Foods like broccoli and brewer’s yeast help boost iron levels. Omega-3 fatty acids: “Omega-3 fatty acids are important for total body and skin health, and that includes your scalp,” says Heller, author of Get Smart: Samantha Heller’s Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health. “Many Americans are not getting enough of these in their diets.” These essential fatty acids are widely found in flaxseed, hemp milk and seeds, walnuts, soy, canola oil and fish. Protein: Protein helps the body build many kinds of cells, including hair. Lentils and kidney beans provide a healthy amount of protein, plus iron and biotin, which especially help hair and nails stay strong and healthy, says Andrea Giancoli, a registered dietitian and spokeswoman for the American Dietetic Association. Zinc: A zinc deficiency can lead to shedding more hair than usual, notes Dawn Jackson Blatner, a Chicagobased registered dietitian. Zinc is found in all kinds of beans, beef, whole grains and walnuts. “Although eating healthier is always beneficial, that alone may not prevent or stop genetic, hormonal or age-related types of hair loss,” counsels Rassman. His practice has confirmed that more often, genetics are behind male pattern hair loss, which can sometimes start in the teenage years. If nutrition has been ruled out as the pivotal cause, visiting a hair loss specialist is suggested to see what else can be done. Judith Fertig is a freelance writer in Overland Park, KS; see AlfrescoFood AndLifestyle.blogspot.com. natural awakenings
June 2011
29
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healthykids
School’s Out Five Fun Ways to Keep Kids’ Minds Sharp This Summer by Janet Forgrieve
Every year, kids across the country close their schoolbooks and adjust their inner clocks to the more unstructured hours of summer. They’re ready to let the good times roll.
Y
et, studies going back decades have documented a resulting “summer slide” among kids who don’t engage their minds as much as school demands during their joyful break, according to Patricia Froehlich, youth services consultant for the Colorado State Library. To combat this, parents can find ways to strike a balance between learning and fun, grabbing opportunities to teach when and where they can. These parents find that the more this learning feels like schoolwork, the faster you lose them. But keeping it fun can not only keep kids from falling behind, it also may give them a leg up when they head back to class in the fall. The key is in “just hiding the learning in the fun,” counsels Christy Wright, activities director of Big Horn K-12 summer school, in Wyoming. Here are some ways to keep kids’ minds active when they’re out of school. 32
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NaturalWestMichigan.com
1
Reading
Summer community reading programs provide age-appropriate options for kids of every grade and help those who aren’t naturally adept readers to find topics that will make them want to pick up a book, advises Froehlich. Lisa Parry’s inspiration for her own family reading program came on Mother’s Day, when her children asked if they could get out the beads and make their mom some jewelry. They decided that each time her first-grader, Grace, finished reading a book aloud, she got to put another bead on a string that hung on the wall. Grace watched her accomplishments grow, while her parents saw her reading improve.
2
Science
Families that spend time camping and hiking can capitalize on the abundant natural learning opportunities that such activities foster, aided by books on the local flora and fauna. When traveling to another part of the country or the world for outdoor adventures, do some homework together first about what you’re likely to see when you get there. Indoor science lessons, cleverly disguised as games or toys, may be just as valuable, not only for teaching scientific concepts, but also in fostering skills kids will need when they head back to the classroom. Kelly Pascal Gould relates how Jackson, her elementary school-age son, naturally gravitates toward experiments and creative projects. One spring, she stocked up on chemistry sets and science kits. Several of them worked to engage the bud-
ding inventor, who needed to increase his attention span. Wright notes that many students that participate in her summer school program are referred to her because they have trouble concentrating in regular classes. She’s learned that projects that teach them about science, nature and how things work tend to keep them focused on the task at hand, and also begin to ingrain in them ways to better concentrate in the future.
3
Games
During Wright’s summer school program, kids come in early to play Dance Dance Revolution or Guitar Hero; she encourages kids to play these and other games on consoles like Xbox, PlayStation and Wii. Games that engage the body, while demanding mental concentration, not only help kids learn new skills, they may also improve their ability to be able to focus when they need to sit still for lessons later, she says. “[Games that entail] cross-lateral movement, which means doing something crossover, like jumping rope or playing ball, are good, too, because they’re using one side of the body that engages the other side of the brain, so both body and mind are moving,” explains Wright. “It helps kids comprehend, and then settle down and learn.” More traditional games provide another type of learning experience, especially when kids make up rules they invent and agree upon as they go along.
4
Cooking
Preparing meals is another forum for engaging kids’ minds during the summer. To enjoy the fruits of their culinary labors, youngsters must first master reading, measuring and following directions—lessons that are much easier to swallow when they are followed by a tasty dish they’ve made themselves, notes Wright. It may take patience on the part of parents, who see cooking as another household chore to complete as quickly as possible, but taking the time to teach kids cooking skills makes us slow down and realize there’s joy to be found in the kitchen when we have someone to share the work. Parry’s daughter Grace loves to help in the kitchen, and children generally enjoy the tangible sense of accomplishment when they put a meal they’ve helped create on the table. “She’s old enough now where she can measure and scoop,” Parry says. “It’s fun for both of us.”
5
Mary a. delange C.C.T. C.M.T. Colon HydroTHerapy Some Benefits of Colon Therapy are: • Remove toxic waste from ones body • Eradicate constipation • Removes stomach bloat • Increases ones energy also offering Therapeutic Massage P: 616.456.5033 E: mary@harmonynhealth.net www.harmonynhealth.net
Art
Gould set up a place at home where Jackson can go and create to his heart’s content. The art room has just about anything a child needs to create his own works of art, she says. Jackson also recently learned to embroider; quite an accomplishment, given the complete focus such an art demands. Susan Aust’s tween, Tucker, is into art of a different kind, having developed a love of all things theatrical and voraciously reading books about famous actors and actresses, she says. The Austs started a weekly home family film festival, where they all watch a movie together and afterwards, “We talk about the actors’ lives and work.” Janet Forgrieve is a regular contributor to GaiamLife.com, from which this article was adapted. natural awakenings
June 2011
33
communityspotlight
S
ometimes random events can change the course of the future, if the timing is right. For Nancy Despres RN, MBE, Alternative Health Practitioner and owner of Out of The Blue Inc, that moment came after she asked her landlord a simple question. A tenant had just moved out of the spot next to her offices, a beautiful space that was more spacious but still offered close proximity to her home. “I asked him who was going to move in,” she remembers with a laugh. “He looked at me and asked, “Why don’t you, with a few of your friends?” This past May she did just that, inviting two other alternative health practitioners to join her in her new space, and to quote the ancient Greek philosopher, scientist and physician Aristotle, “The whole is more than the sum of its parts.” When working with her clients Despres had often referred to others in the holistic care field that offered complimentary services. Bringing two-Debbie Leonard and Kathy Poel-into her offices made sense to Despres. Together under one roof they are able to offer more than before in both resources and convenience. Rather than a typical office, the space at 363 Cummings south off Lake Michigan Drive in Grand Rapids is more like an up north retreat lodge, complete with warm wood tones, brick fireplaces, soaring wood ceilings and private rooms off the main gathering space. Each of the three has private space, while sharing the reception area and welcoming duties. Despres began her journey 26 years ago, earning her BNS at Grand Valley State University, and working as a thoracic (open heart) nurse. Although amazed at what she saw done in surgery, after time in management and seeing many patients returning for repeat surgeries, she began to feel that something was missing. “I often wondered if there shouldn’t be more nutritional counseling, and less prescribing pills,” she says. “It was obvious that many of us were oblivious to how our bodies worked and had abdicated responsibility. Most people were putting their health and trust in other’s care even when it didn’t seem to be warranted.” Despres began to investigate ways to help others manage their healthcare, leading to the opening of Out of The Blue. She embraced natural therapies, including homeopathy, enzyme therapy, hair/mineral analysis, and nutritional supplements. In 2002 she earned an MBE from the Academy of Bioenergetics, and in 2003 completed her training in Body CleanseTM. Despres has also been working with Hcg drops, which are used to reset the body, often achieving weight loss for many of her patients that have unsuccessfully tried other therapies. It is a homeopathic version of the Hcg and the product itself is the result of a well researched program by Dr. Bruce Shelton, who put this formula together. “The great debate here is that this can’t work because there is no actual substance present in the remedy. This treatment has taken on a life of its own,” she says. “The word of mouth has been incredible, with so many stories of success and changed lives.” Despres further explains, “This technique actually reboots the body’s metabolism. It is a weight loss therapy but so much more than that. It turns you into a fat burner while reshaping the body by using the fat storage for food.” Despres has added her own programming, testing and customizing it to the individual person as she does anytime she is working with someone.
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NaturalWestMichigan.com
Out of The Blue
by Kim Racette
Kathy Poel, owner of Skin Care Plus, is a holistic skin care practitioner, and uses one of the front rooms with her clients. “I worked just 2 miles from Nancy, but when I heard what she was thinking I decided to join her immediately,” she says. Poel began in communication arts and sciences with a degree from Western Michigan University, and she too had become increasingly interested in alternative health practices and treatments. Five years ago she was introduced to Elina Organic, a line of skin care treatments that lead her to train as a licensed Aesthetician, specializing in the study of the skin. “This takes skin care to a whole new level,” she explains. “It is all organic and natural, bioenergized, and uses innovative equipment with a combination of art, science, and holistic treatments.” Typical treatments take 90 minutes. Patients are steamed and vacuumed, and often we also use microdermabrasion and ultra sound,” she says. “We penetrate deep into the dermis.” Deb Leonard also began her career in the health care industry, with a degree from Ferris State University in social work. Leonard brings her talents to this program with Out of The Blue Yoga, and says that for her too the search for information about self care brought her to this place today. “Ten years ago I began practicing Yoga, and taking supplements to support that lifestyle. Nancy was a client of my Green Cleaning company, and after we met I began working with her in managing my own preventive healthcare. It was so refreshing and rewarding to see changes that didn’t include injections, pain medications and antidepressants.” Her classes are held in a large open space, with dormers and big windows that let abundant light stream into the studio. “We’d like to get to the point where we have a class just for those beginning yoga, kind of yoga for dummies,” she says with laughter in her voice. Other classes include one for those just out of physical therapy, as well as a class for kids. “Kids are dealing with insomnia, and stress anxiety. We can teach them relaxation techniques that will help them get better nights sleep.” All three of these women bring their own specialties to this charming space, and all complement the overall philosophy that the body has the amazing ability to heal and grow, supported by products and treatments that will help it to achieve optimum health. “Nancy is brilliant at what she does, and is drawing clients from a great radius,” says Poel. “I also am teaching and training for Elina Organics in Grand Rapids, and have clients coming from Muskegon, Saugatuck, Spring Lake, Grand Haven, Holland, Zeeland, Ada, Cascade, Kentwood, Byron Center, etc. We are very excited about our new collaboration.” Anyone who has suffered and been unable to find relief will attest to the seriousness of healing. Yet this light filled space is also full of love and support and nurturing, equally as important. Despres says with a smile, “We have our own spaces, and yet have a wonderful community here where people can land and feel welcomed and accepted.” Out of the Blue is located at 363 Cummings NW in Grand Rapids. For more information contact Nancy Despres or Deb Leonard at 616-453-4215, and Kathy Poel at 616-485-1905. See ad page 45.
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inspiration
The Power of a Father’s Story Letting Your Children Know You by John Badalament
When I ask dads to describe the kind of relationship they want to have with their children, every dad will say without hesitation that above all, he wants to feel emotionally close and connected with them.
R
enowned researcher and author John Gottman, Ph.D., founder of the Relationship Research Institute, has concluded that children with emotionally available dads do better in school, have better peer relationships and relate better with teachers than children whose dads are more emotionally distant. Children with dads who are overly critical or dismissing of emotions are more likely to do poorly in school, fight more with friends and suffer poor health. The National Longitudinal Study of Adolescent Health found that the single most protective factor for reducing behavioral risks such as drug and alcohol abuse, early sexual activity, smoking and depression,is children’s connectedness to their parents;
fathers were noted as being of particular importance. Being known means letting down the walls and sharing your life story —having the courage to show your flaws, fears and joys. This is not to say that one should overburden a child with inappropriate revelations; rather, it’s about giving your child the gift of knowing who you are and what you feel on a regular basis. What was your relationship like with your dad? What were you like as a kid? Children need and want genu-
ine insights into who you were (and are) as a person, not just as their dad, so that they can better understand who they are and where they come from. It means letting kids into your experiences with winning and losing, being embarrassed and feeling anxious, overcoming challenges, and giving up. What stories are appropriate to share with a child? The short answer is, trust your gut. While there are no hardand-fast rules, here are a few guidelines: n Let your stories emerge naturally and in context. When your daughter loses a game: “Did I ever tell you about what my dad used to do when I would lose?” n Take the lead: “When I was in fifth grade, I was concerned about what other people thought of me. Do you ever feel that way?” n Share stories about your present, too. “Sometimes I have trouble keeping my mouth shut. I was in this meeting the other day...” n Include feelings, not just facts. By revealing your feelings, you help children understand their own. n Be mindful of how a story may boomerang. If you decide to tell your teenage son about your own past substance use, prepare a response in case he uses that information to justify his own actions. n When telling stories about your father, keep in mind that your children have a relationship with their grandfather and do not divide a child’s loyalties. If your father was abusive, seek professional advice before sharing such stories; maybe talk about how you try to do things differently than your father did. Stories are the lifeblood connecting the generations. Excerpt adapted from The Modern Dad’s Dilemma: How to Stay Connected with Your Kids in a Rapidly Changing World ©2010 by John Badalament. Reprinted with permission from New World Library.
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NaturalWestMichigan.com
wisewords
people to engage in, this process of prayer, of looking at the inside instead of the outside for answers. I want them to become what is in their heart and do what they think makes good sense. Can we heal ourselves from the inside out and, in so doing, create a world where we are contributing something good? As human beings, are we going to lift the collective consciousness to the point where we are aware of and actively moving forward to heal the Earth?
REALLY RICH:
Balancing Wealth with Health A Conversation with Russell Simmons by Bill Van Arsdale
What do you think that people can incorporate into their daily routine in order to lead more fulfilling lives?
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While you have achieved extraordinary financial success, instead of becoming completely swept up in ego and material things, you have evolved from being the “Godfather of Rap” into a guru. What set you on the path to writing Super Rich? As we grow, we experience proofs that what our parents, preachers, prophets and scriptures told us as a child is true: The process of living in the cycle of giving is the thing that makes us happy. We also learn that the outside world separates us from the God inside of us, and if we take that Godlikeness and exude it, spreading it out, then the world gives it back to us. These truths are right in front of us, but we are not taught them enough, or else we forget to remember them. So, the purpose of this book is simply to help us remember.
You present many lessons on how to move toward higher consciousness, while simultaneously allowing for financial success. How can we use our creativity to apply ourselves to something we really believe in without worrying about accolades or financial reward? In the Bhagavad Gita, Krishna says you have control of the action alone, and
Courtesy of Gerald Janssen
ussell Simmons is a rare combination of self-made multi-millionaire and spiritual guru. Co-founder of Def Jam records, the Phat Farm fashion label and several other business and philanthropic ventures, Russell has just released his second bestselling book, Super Rich: A Guide to Having It All. His idea of “having it all” is not what one might imagine.
never the fruit. The work we do is our prayer. Going to work every day is God’s work. Finding an entrepreneurial business or another endeavor that you are proud of and inspired to use to give—that’s God’s work. You have to be creative, which means that you have to look inside enough to come up with something that the world needs. You can’t see the whole if you reside on the outside, where others move you around; the inside is where you make your own choices. Success and prosperity are fringe benefits. Super Rich means a state of needing nothing, of operating from a state of Christ consciousness, or Nirvana, or Samadhi. If we can operate from that, then the cycle of giving speeds up. We become a much greater servant because we are good givers, and good givers are great receivers. That is the core premise.
Don’t the pursuits of wealth and enlightenment pull us in opposite directions? Spiritually, we know what’s right, and that is what I am really trying to get
Meditation is vital if you want to see the world in real time and be awake enough to make good choices, live calmly, stay healthy and maintain the clarity needed to focus on the task in front of you. You can only realize a state of higher consciousness with a still mind. When you routinely walk around exuding inner happiness, you become what I call very sticky and attractive. Good givers of good will and hard work and service become very successful. The road to enlightenment is paved with rich results. As you give, as you become more enlightened, you become more empowered. Things fall in your lap. Yet, as you become more attractive and sticky, things you thought you wanted become less valuable, until they mean nothing.
Many are rightly alarmed at how humans are degrading our planet. What actions must we take now to pass along a livable world to our grandchildren? The first thing we have to do is stop eating animals, including sea creatures. This is a great cause of many environmental ills currently destroying the planet. We could turn it around if more people would become vegetarians. When individuals take control of their own lives through their meditation and prayer, they will come to all types of decisions that are helpful to this planet and all life. That’s what we want for everyone. Bill Van Arsdale is a freelance writer living in Naples, FL. natural awakenings
June 2011
37
healingways
BYE-BYE, BELLY FAT Strategies to Win the Battle of the Bulge by Anjula Razdan
L
ooking good at the beach isn’t the only reason to flatten our tummies. It turns out that abdominal fat has a major impact on whether we stay healthy and vital or put ourselves at increased risk for several chronic diseases. All of us need a bit of internal belly fat, according to nutritional expert Dr. Pamela Peeke, who says, “We need stomach fat to help cushion organs and maintain internal body temperature; it’s also a good source of backup fuel.” Peeke is the author of Body for Life for Women and Fight Fat After Forty.
Two Types of Fat
Ringing all our midsections are two different kinds of fat: subcutaneous, beneath the skin; and visceral, stored deep in the body around major organs. Each functions differently on a biological level. Subcutaneous, or “passive” fat, requires metabolic intervention from other body systems and glands in order to be processed for energy. Visceral, or “active,” fat functions much like a gland itself: It is programmed 38
West Michigan Edition
to break down and release fatty acids and other hormonal substances that are metabolized by the liver (it’s also what tends to make a tummy protrude in classic “beer belly” fashion). Health experts Dr. Marie Savard, and Carol Svec, co-authors of The Body Shape Solution to Weight Loss and Wellness, state in their book, “Excess visceral fat can lead to increased blood sugar and higher insulin levels, and it also generates increased inflammation, all of which are the perfect setup for diabetes, certain types of cancers and stroke.”
Four Factors
There is no single answer to the riddle of weight gain; it involves four factors—genetics, eating habits, stress and hormones. Some of us, says Savard, are destined to be “apples,” gaining weight in the stomach and upper-body region, NaturalWestMichigan.com
while others are fated to be “pears,” putting it on in the hips, buttocks, thighs and lower legs. Abdominal fat is produced when we ingest more caloric energy than our bodies can use. “It’s certainly no secret that the way we eat is out of sync with our body’s needs,” writes Floyd H. Chilton, Ph.D., in Inflammation Nation: The First Clinically Proven Eating Plan to End Our Nation’s Secret Epidemic. “Most of the evolutionary forces that shaped our genetic development were exerted 10,000 years ago, when we were hunter-gatherers. Nothing in that programming could have prepared us for the Big Mac.” As Peeke puts it, “Genetics may load the gun, but environment pulls the trigger.” She spent years researching the link between stress and fat at the National Institutes of Health, and says that chronic stress can beget an expansive waistline because it triggers ongoing production of cortisol that, among other things, spurs intense appetite that causes us to overeat; the resulting weight gain tends to settle mainly in the abdomen. Declining levels of sex hormones cause both men and women to develop a paunch as they age. Even pear-shaped women start to lose their estrogen advantage after menopause. Remarks Savard, “When they gain weight after menopause, the tendency is to put on visceral fat... and transform from pear into apple.”
Strategies
Potbellies are epidemic, and there is no quick-fix approach. Common spot remedies like crunches might tone back and abdominal muscles, but they don’t address fat stored inside the belly. For that, we need to reduce our body’s overall fat storage. Savard advises against being tempted by crash diets; they sometimes lead to weight gain. She advises that, “Reducing your caloric intake by more than 25 percent simply triggers your metabolism to go into starvation mode, which lowers your [resting metabolic] rate.” Sticking with a sensible, wholefoods diet and moderate, daily exercise will deliver much better results.
The good news is that visceral fat, while it may be stored deep down in your belly, is often the first type of fat to burn off. This fat is metabolically active, so it actually works in our favor when we decide to get rid of it. We’ll do better to forget how much we weigh and focus on our waistline measurement, counsels Savard. Losing just two inches there can significantly decrease the risk for a host of illnesses and diseases. “Throw away your weight scale, because health is in inches, not pounds,” she emphasizes. Exercise and nutrition, especially eating small, well-balanced meals every three to four hours, is important, says Peeke, but just as significant is learning how to manage stress levels. “I’ve always looked at the mind in addition to the mouth and the muscle,” she says. While there is no quick-fix approach to losing abdominal fat, thinking holistically and making real lifestyle changes can go a long way toward shedding a stubborn belly. By doing so, we’ll not only look great at the beach this summer, but feel great, too. Anjula Razdan is a Washington, D.C.-based writer and editor whose article here is an adapted excerpt from Care2.com.
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communityspotlight
Schafer Chiropractic and Healing Spa by Julie Hurley
A
ccording to owners Andrew and Sheri Beth Schafer, Schafer Chiropractic and Healing Spa was designed to eliminate stress in clients by offering traditional chiropractic care and an impressive array of therapeutic spa services in a serene and relaxing environment. “We realized that stress is a factor in every condition,” said Sheri Beth, who is a Certified Massage Therapist, a Reiki Master and Ayurvedic Bodyworker specializing in treating people living with cancer and their families. “No matter what condition you have, stress will make it worse. Eliminate the stress and you make the condition better. Our vision was for a healing spa, and we wanted it to be a very relaxing place.“ After working with a chiropractic partner for eight years, Andrew decided it was time to start up a practice of his own. His wife, Sheri Beth, had been learning more about alternative healing modalities for several years at that point, and they had been discussing joining forces. “What’s unique about us is that we offer the effectiveness of chiropractic care combined with the therapeutic value of massage,” said Andrew. Andrew’s path converged with chiropractic care when he was 18 years old and suffering from severe lower back pain for no apparent reason. “My mom sent me to the chiropractor,” said Andrew. “I had a good experience there and learned that my problems were stemming from my sleeping on my stomach. After two months of chiropractic care and massage, I felt better. Looking back, I realize that I have used that experience as a model from what I base my treatment options on. Using massage and physical therapy in conjunction with chiropractic care was a rather progressive treatment at that time.” In addition to chiropractic, Andrew is also educated in nutrition, rehabilitation and is a former personal trainer. “Each of the categories that we do as a business really do compliment each other,” said Andrew. “Many start with chiropractic care, and then progress to the other therapies.” Sheri Beth, a professional actor, had been in sales for years prior to her education in alternative health treatments. “I did every possible job,” said Sheri Beth. “I went to theater school in Chicago, and one of the things we were taught was to be in tune with our bodies. In class, we would massage each other, and I learned that by touching other people, you would focus on your own muscles.” It didn’t take her long for her to notice that her classmates were pushing others out of the way to sit next to her. There, she
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realized she had a talent for massage therapy. “I eventually got a massage table and all the related equipment,” said Sheri Beth. “I lined up several opinionated friends and offered them free massages for their honest opinion on my technique.” Her trial runs were a great success. For several years, she worked on people that she knew, and often went to people’s houses. “After several years, I decided to go to school and get certified, practicing massage therapy alongside my day job,’ she said. A few months after earning her massage certification, Sheri Beth lost a baby quite late in pregnancy, which changed everything for her. “I knew the corporate path I was on wasn’t my path,” she said. “I left my job and started doing more massages after getting certified.” Both from outside the greater Grand Rapids area, the couple chose East Grand Rapids as a home for both their family life and business life because of the community feel it has. “It feels really tight-knit here, and the theatre community is huge in Grand Rapids,” said Sheri Beth, who still performs. The Schafers are currently raising money for the Anticancer Fund, created by doctors David Servan-Schreiber and Lorenzo Cohen, which, among other things, promote lifestyles that can help prevent cancer. “Today’s cancer treatment options are just that – treatment options,” said Andrew. “Ten percent of all cancers are inherited, which leaves 90 percent as environmental or other causes. We are very anti-cancer driven, and are very passionate about helping people with cancer,” said Andrew. In line with “running the talk” Andrew will be running the Grand Rapids Marathon this fall to raise money for the Anticancer fund. Schafer Chiropractic and Healing Spa is located at 1801 Breton SE, Grand Rapids, MI. 49506. 616-301-3000 or GRChiroSpa.com. See ad page 7, 45 & 47. A married mother of two young children, Julie Hurley is a freelance writer with a strong interest in natural living and is the Director of Public Relations at Principia Media, an inclusive publishing community. Visit Principia’s website at prinipiamedia.com.
calendarofevents
Donation. Unity Church on the Lakeshore, 41 So. Washington, Douglas. 269-857-8226.
Note: Visit www.NaturalWestMichigan.com for guidelines and to submit entries. All Calendar events must be submitted online by the 15th of the month prior to publication.
Wednesday, June 1 Meditation for Beginners - 5:30 pm & 6:30pm. Meditation has been clinically proven to improve alertness, concentration, cognition, memory, and creativity. Also promotes relaxation, healing and better nighttime sleep patterns. $5 per person/per class. Lakeshore Natural Skin Care. Zeeland. 231-557-3619. Guided Meditation and Healing Circle - 7:008:00 pm. Escape from stress and discover an inner world of calm, peace & joy through guided meditation, and energy healing from Healing in America-trained healers. $5. Holistic Care Approach, 3368 E. Beltline Ct. NE, Grand Rapids. 269-929-6796.
Thursday, June 2 Free Orientation: Mindfulness Based Stress Reduction - Modeled after the Stress Reduction Program at the University of Massachusetts Medical Center. Learn practical skills to reduce stress and be more at ease in your life. The 8-week course begins June 9. Expressions of Grace Yoga. Grand Rapids. 616-361-8580. expressionsofgraceyoga.com. Free Qi-Gong Classes! - 6:00 pm. This free class teaches light breathing and stretching exercises to promote health and relaxation. Presented by Dr. Flynn. Free. Natural Health Improvement Center. Grandville. 616-301-0808.
Friday, June 3 FiddleFire: The Panning Family - 7:00 pm. The Holland-based contemporary folk group, featured recently with the Grand Rapids Symphony, will fill our sanctuary with the happy sounds of bluegrass and folk music. Free. First United Methodist Church. Grand Rapids.
Saturday, June 4 Essential Oil Basic Training I - 10:00 am-12:00 pm & II 1:00 pm-3:00 pm. Learn the benefits and uses of Therapeutic Grade Essential Oils. $15 per training with advanced registration or $20 at the door. Minerva’s Hand. Spring Lake. To pre-register call or email Jodi at 616-443-4225 or heavenlyhealings@yahoo.com This is a Healing Journey - 10:00 am-4:00 pm. The Coptic Center welcomes you to join their Ministerial Candidates during a day-long seminar with inspirational speakers and workshops that will take you on your own personal healing journey. Topics like Vibrational Medicine, Forgiveness, and Emotional Energy will be explored. Love Offering. For details visit www.thecopticcenter.org. Herb and Spice Fest - 11:00 am-2:00 pm. Celebrate the love of herbs and spices in our award-winning garden! Enjoy demos, displays and tasty Kula Cafe treats as you learn about organic gardening, aromatherapy and so much more. Enter to win fun prizes! Live music by Woodsong. Utopian Marketplace. Montague. 231-894-9530. “Fight or Flight,” Stress & the Autonomic Nervous System - 1:00 pm. Learn how a simple
thing like stress influences your nervous system and may contribute to the leading causes of death. Presented by Dr. Tyler Karns, D.C. Free event. Fruitport Chiropractic Center. Fruitport. Call 231-865-6545 or e-mail us at: drsteve@ fruitportchiropractic.com. Ritsu Katsumata in Concert - 7:00pm. Ritsu Katsumata will present a multimedia performance of Duckworth6’s “Sea of Dreams”. For more information www.ritsu.com. Free with light refreshments served. The Yoga Studio located at 955 Cherry SE. Grand Rapids.
Monday, June 6 Balloon Ball Games! - 10:30-11:30 am. Balloons transform into wonderful balls when you put them into a fabric balloon cover! Come join us for some great balloon ball games for children of all ages! Free event! Hop Scotch Children’s Store. NEW LOCATION: 909 Cherry St. SE, Grand Rapids. 616-233-4008. Free Workshops/Open House – 4:00-7:00 pm. Join Shannon and Joy for three free half-hour workshops on Quieting Self-Defeating Thoughts, Self-Myofascial Release (relieve exercise soreness, improve performance) and Choosing Optimism. Life Imagined, LLC and Body & Soul Movement Arts. Holland. For specific workshop times and information contact Shannon 616-403-2120. Sierra Club Outdoor Film showing: “Dirty Business” - 7:00 pm. Free showing of “Dirty Business: ‘Clean Coal’ and the Battle for Our Energy Future” with popcorn and refreshments followed by a short discussion. GVSU Michigan Alternative and Renewable Energy Center. Muskegon. 231-3439879, bailwill@mail.gvsu.edu.
Tuesday, June 7 Magnificent Men Workshop - 8:00-10:00 am. This FREE workshop will provide you with the tools and resources to lead a healthier and happier life. Breakfast is provided and guest speakers will be in attendance. RSVP to: ChiroHealth. Rockford. 616-863-9482. Meditation for Beginners - 5:30 pm & 6:30 pm. Meditation has been clinically proven to improve alertness, concentration, cognition, memory, and creativity. Also promotes relaxation, healing and better nighttime sleep patterns. $5 per person/per class. Lakeshore Natural Skin Care. Zeeland. 231-557-3619.
Wednesday, June 8 Alternative Christian Messages for the 2012 Awakening - 6:30-8:00 pm. Presented by David McConnell. Grand Rapids. 616-929-4204. Community Spiritual Drum Circle - 7:00- 8:30 pm. Join us for an evening of fellowship and drumming. There is no cost but a love offering is appreciated. Please use the main entrance. Unity Church of Peace. 6025 Ada Dr. SE, Ada. Guided Meditation, Prayer and Healing Circle - 7:00-8:00 pm. Relax to guided meditation, and receive energy healing from local healers while church chaplains pray over your prayer requests.
Thursday, June 9 Ideal Protein Medical Weight Loss Workshop 6:30-8:00 pm. Learn how to safely and effectively lose 3-7 pounds per week. This workshop is FREE and open to the public. RSVP to: ChiroHealth. Rockford. 616-863-9482.
Friday, June 10 Buttermilk Jamboree - Circle Pines Center is proud to announce the inaugural Buttermilk Jamboree, a mitten-friendly music festival celebrating traditional and progressive arts with a common vision of social justice, cooperation and sustainability. Tickets are limited so visit www. buttermilkjamboree.info or call 269-623-5555. Circle Pines Center 8650 Mullen Rd. Delton. Pure Meditation Foundation Class - 3:005:00 pm. Now is the time to conquer stress, improve concentration, find inner peace, and so much more. $40 includes continuing support. Silent Retreat weekend follows. Self Realization Meditation Healing Centre. Bath. 517-641-6201. SelfRealizationCentreMichigan.org. Tantric Vinyasa Workshop Weekend: Tantra: Weaving together the Material and Spiritual – 6:00-8:30 pm. Jim Bennitt, Master Teacher will be on hand for this class. Registration before June 3rd - $115 for full weekend experience or $35/ workshop. Satya Yoga Center. Saugatuck. For more info visit SatyaYogaCenter.net
Saturday, June 11 Buttermilk Jamboree - Circle Pines Center is proud to announce the inaugural Buttermilk Jamboree, a mitten-friendly music festival celebrating traditional and progressive arts with a common vision of social justice, cooperation and sustainability. Tickets are limited so visit www. buttermilkjamboree.info or call 269-623-5555. Circle Pines Center 8650 Mullen Rd. Delton. Reiki I & II class - 10:00 am-4:00 pm. Become attuned and learn how to give treatment to self and others. $225 includes manual and the $50 deposit required to register. Minerva’s Hand. Spring Lake. Call or email Jodi at 616-443-4225 or heavenlyhealings@ yahoo.com with questions or to register. Tantric Vinyasa Workshop Weekend: Vinyasa from a Tantric perspective - 10:00 am -12:30 pm. & Yoga, Tantra, and Ayurveda- 2:00 - 4:30 pm. Registration before June 3rd - $115 for full weekend experience or $35/workshop. Satya Yoga Center. Saugatuck. For more info visit SatyaYogaCenter.net. Creating a Healthy Home w/ Barbara Badolati - 10:30-11:30 am. You are focused on being healthy, but are you aware of the hidden dangers that lurk in your home? Learn simple changes that can make a significant difference in your life. Free. Muskegon Yoga Center. Muskegon. Practical Nutrition Tips for a Healthier You 1:00 pm. Nutrition can be a complex and confusing topic. Learn simple, yet effective changes you can make in your diet that will make big changes in your health. Free event. Fruitport Chiropractic Center. Fruitport. 231-865-6545. Alternative Christian Messages for the 2012 Awakening - 1:30-3:00 pm. Presented by David McConnell. Grand Rapids. 616-929-4204.
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Sunday, June 12 Buttermilk Jamboree - Circle Pines Center is proud to announce the inaugural Buttermilk Jamboree, a mitten-friendly music festival celebrating traditional and progressive arts with a common vision of social justice, cooperation and sustainability. Tickets are limited so visit www. buttermilkjamboree.info or call 269-623-5555. Circle Pines Center 8650 Mullen Rd. Delton. Tantric Vinyasa Workshop Weekend: Awakening the Sun: Surya Namaskar and Gayatri Mantra - 10:00 am-12:30 pm. Registration before June 3rd - $115 for full weekend experience or $35/workshop. Satya Yoga Center. Saugatuck. For more info visit SatyaYogaCenter.net Gluten Free with Gusto: How to Make the switch without it emptying your pocketbook or consuming your life - 4:30-6:30 pm. Sample West Michigan’s GF pizza and learn the top 10 tips & tricks to switch your family to a gluten free diet. Red Tomato Pizza. Muskegon. Visit www. amandageerts.com or 616-502-2707.
Monday, June 13 Puppet Making Workshop 1: Socks and Spoons - 10:30-11:30 am. Puppet play is not only fun, but educational, too! Come join us to make a sock puppet and a spoon puppet with your child. Free event! Hop Scotch Children’s Store. NEW LOCATION: 909 Cherry St. SE, Grand Rapids. 616-233-4008. Blood Drive - 3:00-7:00 pm. First Church will be holding their 3rd Blood Drive of the year in Wesley Hall. New donors as well as regulars are most welcome and appreciated! First United Methodist Church. Grand Rapids. Please call the office at 616-451-2879 to sign-up or walkin’s welcome.
Tuesday, June 14 Trigger Point Massage - 6:00 pm. Workshop participants will learn what a trigger point is, what causes them, how to prevent them, and how to get rid of them. Free. The Foundation for Wellness Professionals. Grand Rapids. Seating is limited to the first 30 callers. Call 616-447-9888 for reservations.
Wednesday, June 15 Make a Flower Pot Ladybug - 10:30 am. All materials provided. Bring a shoebox to take your ladybug home. Ages 5-8. Free. Walker Memorial Library. 1522 Ruddiman, North Muskegon. Call 231-744-6080 to register.
Thursday, June 16 One World Kickoff Party w/ Song and Dance Man Rick Kelley - 10:30 am. Come and have fun singing and dancing with Rick. Free. Walker Memorial Library. 1522 Ruddiman, North Muskegon. Community Canning - 4:15-9:15 pm. No experience needed. Facility Kitchens. Lowell. Go to www.facilitykitchens.com for information. RSVP on line or call 616-421-4540. Free Patient Education Night! - 6:00-7:00 pm. Conquering Pain! What is Pain? Pain is a signal that something has gone wrong. Learn all about the types, categories and ways to relieve your pain. Hear about OMT, Acupuncture, Prolotherapy,
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Massage, Exercise and more! Natural Health Improvement Center. Grandville. 616-301-0808. Free MomsBloom Volunteer Training - 6:30 pm. If you enjoy helping moms and babies, this volunteer opportunity is for you! Please contact Angie for more information at angie@ momsbloom.org or 616-828-1021.
Friday, June 17 ChiroFit Wellness Center in the Gaslight Village is celebrating the addition of acupuncture to the practice! New Clients receive 50% off exam and treatment today. Call in advance to schedule 616-458-CFIT. Limited to the first five callers! Only 5 appointment slots available. Fire of Transformation- 6:30-8:30 pm. Based on John Friend’s Eye of the Tiger Practice with Mimi Ray. This challenging practice is an invitation to light the inner fire of the heart, transform and reshape your practice. Expressions of Grace Yoga. Grand Rapids. Call for prerequisites. 616-3618580. Expressionsofgraceyoga.com.
Saturday, June 18 Hoop Happy -1:00-1:45 pm. Come discover the fun way to a strong core & heart health by using a weight hula-hoop to enhance your exercise program. Bring your own weighted hoop or they will be provided. Free. Muskegon Yoga Center, 255 Seminole, Norton Shores. Visit MuskegonYoga.com to register. Space is limited. Michigan Green Fest w/ Tom Chapin - 1:0010:00 pm. All day events. Main Event: 7:00 pm with 3-time GRAMMY winner Tom Chapin. Jackson, MI. For complete details and ticket info go to michigangreenfest.com or call 517250-2380. Community Canning - 5:30-10:30 pm. No experience needed. Facility Kitchens. Lowell. Go to www.FacilityKitchens.com for information. RSVP on line or call 616-421-4540. Community Group Meditation - 6:00-8:00 pm. A guided meditation session and discussion of the benefits and challenges of a personal meditation practice. Facilitated by Danielle Alandt. Free will offering appreciated. Grand Rapids. 616-929-4204. Dad & Me Night - 6:00-9:00 pm. Dads and their children can spend an amazing night at Gymco together w/ fun games and activities. Members: $30 per couple, $15 per additional child; Nonmember: $35 per couple, $20 per additional child. Grand Rapids. Call 616-956-0586 or visit gymco.com to register.
Sunday, June 19 Vegan Dinner - 6:00pm. The Wellness Forum and Chef Joseff VanHorn-caterer to the stars-have teamed up to offer a delicious vegan dinner. Joseff is one of Grand Rapids renowned chefs will be serving a delicious vegan dinner at the Highlands, 2715 Leonard in Grand Rapids. Call for Reservations & Cost. 616-942-7907.
Monday, June 20 Reiki I & II class - 10:00 am-4:00 pm. Become attuned and learn how to give treatment to self and others. $225 includes manual and the $50 deposit required to register. Minerva’s Hand. Spring Lake. Call or email Jodi at 616-443-4225 or heavenlyhealings@yahoo.com with questions or to register.
NaturalWestMichigan.com
Story Time: A Duck, A Rabbit, Three Bees, and A Zoo Full of Animals! - 10:30-11:30 am. We’ll be reading three great children’s books that will have your kids wondering and learning and moving! Hop Scotch Children’s Store. Free event! NEW LOCATION: 909 Cherry St. SE, Grand Rapids. 616-233-4008. Reiki Share Group - 5:30-7:30 pm. Join other Reiki practitioners/students to share questions & experiences & Reiki. Jan Atwood, Reiki Master/ Teacher. Grand Rapids. 616-915-4144. The Qi Gong Summer Challenge -6:30-8:00 pm. Irv Marcus, Oriental Medicine Physician will kick off 99 Days of Qi Gong. Earn Prizes. $25. Lisa W. Lee’s International Wellness Partners Office, 14998 Cleveland Suite C, Spring Lake. 616-634-2714.
Tuesday, June 21 Make a Flower Pot Character - 1:00 pm. This flowerpot guy-or gal-won’t talk back and will be a lot of fun to make. Free. Ages 9+. Walker Memorial Library, 1522 Ruddiman, North Muskegon. Call 231-744-6080 to register. Is it Dyslexia? - 6:30 pm. A free seminar on the thinking style, learning differences, and gifts of the visual thinker. What are the characteristics of dyslexia and how the problem can be corrected? Home School Building. Wyoming. Call 616-5341385 to pre-register. For more info please visit newchapterlearning.net. Condiment Class- 7:00-8:30 pm. Learn how to replace the corn syrup and unknown ‘spices’ in your ketchup, mayonnaise, etc. Laurie Tanis. Free. St. Mark’s Episcopal Church. Grand Rapids. Visit nourishingways.org or call 616309-9147 for more info.
Wednesday, June 22 Alternative Christian Messages for the 2012 Awakening - 6:30-8:00 pm. Presented by David McConnell. Grand Rapids. 616-929-4204.
Thursday, June 23 Sizzlin’ Summer Cleanse - Feel cleaner, lighter and brighter this summer! Rebalance your digestive system, clear up your skin, release stubborn weight, improve your focus and regain your energy and zest for life. Yummy Life Wellness. Kentwood. Now enrolling for this 3 Week Group Cleanse, spots are limited. Call 616284-1644 for details. Meet Paleo Joe the Dinosaur Hunter - 10:30 am. He digs his work and will show a T-Rex tooth, a Velociraptor skull and fossils. Free. Walker Memorial Library, 1522 Ruddiman, North Muskegon. Dream Catcher workshop - 3:00-5:00 pm. Learn how to make a dream catcher and take home the one you make. Minerva’s Hand. Spring Lake. $25 includes all supplies. Pre-registration is required. Call or email Jodi at 616-443-4225 or heavenlyhealings@yahoo.com Community canning - 4:15-9:15 pm. No experience needed. Facility Kitchens. Lowell. Go to www.facilitykitchens.com for information. RSVP on line or call 616-421-4540.
Friday, June 24 Earth Keepers Retreat and Expo - Earth Keepers will celebrate our connection with nature
and the environment during a festive wellness weekend for the entire family. Weekend includes lodging, events and meals. $250/person, $125/ under 10. Day pass; $60/adult, $30/under 10. R.A. MacMullan Conference Center, Roscommon. Contact Pineniece at 989-821-6200. Chiropractic Patient appreciation day. New to chiropractic? Today only Dr. Lindsay is offering an exam and treatment (if a chiropractic condition exists) for only $35. Limited availability. Call to reserve a spot 616-458-CFIT before the schedule is full. Satya Yoga Center welcomes the return of Dr. Indu Arora – 8:00 pm. Relax, Renew, Rejuvenate Yoga Practice Session. $25. & 9:00 am – 5:00 pm. By appt only. Ayurvedic pulse Diagnosis $110. For more info visit www.SatyaYogaCenter.net Satya Yoga Center. Saugatuck. For more info visit SatyaYogaCenter.net
Saturday, June 25 Earth Keepers Retreat and Expo - Earth Keepers will celebrate our connection with nature and the environment during a festive wellness weekend for the entire family. Weekend includes lodging, events and meals. $250/person, $125/ under 10. Day pass; $60/adult, $30/under 10. R.A. MacMullan Conference Center, Roscommon. Contact Pineniece at 989-821-6200. Essential Oil Training III (Raindrop) - 10:00 am-12:00 pm & IV (Emotional Clearing) 1:00-3:00 pm. Learn the benefits of these sets of oils, and how to apply them. $15 per training with advanced registration or $20 at the door. Minerva’s Hand. Spring Lake. Call or email at 616-443-4225, heavenlyhealings@yahoo.com to pre-register. Satya Yoga Center welcomes the return of Dr. Indu Arora - 10:00 am-6:00 pm. Ayurveda for Daily Life $110. Satya Yoga Center. Saugatuck. For more info visit SatyaYogaCenter.net Community Canning- 5:30-10:30 pm. No experience needed. Facility Kitchens. Lowell. Go to www.FacilityKitchens.com for information. RSVP on line or call 616-421-4540.
Sunday, June 26 Earth Keepers Retreat and Expo - Earth Keepers will celebrate our connection with nature and the environment during a festive wellness weekend for the entire family. Weekend includes lodging, events and meals. $250/person, $125/ under 10. Day pass; $60/adult, $30/under 10. R.A. MacMullan Conference Center, Roscommon. Contact Pineniece at 989-821-6200. Advanced Reiki Class - 10:00 am–4:00 pm. Learn psychic surgery to remove tough energy blocks and how to set up a crystal grid for healing. $275 includes textbook, certificate and deposit. 4434 Knapp St NE, Grand Rapids. Pre-registration with a $50 deposit required a week prior to class. 616-443-4225. Satya Yoga Center welcomes the return of Dr. Indu Arora - 10:00 am-6:00 pm. Salute the Sun, Salute the Prana $110. Entire Weekend Experience $225 if registered by June 14.
Monday, June 27 Don’t Be Bored: It’s Board Game Day! - 10:3011:30 am. Have a fun-filled morning with your kids, learning and playing Talicor/Aristoplay games together! Come see why they’ve won Dr.
Toy, Parents’ Choice, and many, many other awards! Free event! Hop Scotch Children’s Store. NEW LOCATION: 909 Cherry St. SE, Grand Rapids. 616-233-4008.
Tuesday, June 28 CranioSacral Study & Support Group - 6:459:00 pm. Open to all Upledger CranioSacral students. Group meets in the lower level classroom of Holistic Care Approach 3368 Beltline Ct. NE Grand Rapids. Facilitated by Ellen Costantino and coordinated by Jamilah Tuuk: 616-340-0543.
Thursday, June 30 Community Canning- 4:15-9:15 pm. No experience needed. Facility Kitchens. Lowell. For information www.FacilityKitchens.com. Reservations on line or call 616-421-4540. Informed Consent: Genetic Testing - 7:008:30 pm. Kathleen Delp, a genetic counselor at Spectrum Health Genetics and a clinical social worker, will discuss the use of Newborn Screening as a model for collecting blood specimens on newborns in Michigan to screen for genetic testing. Grand Rapids Public Library. 616-988-5400. Grpl.org.
S AVE T H E D ATE Save The Date Events Must be submitted online each month at NaturalWestMichigan.com. Events priced $80 or above require a corresponding display ad. There is a $45 charge per listing, up to 50 words. If you are a current advertiser, distribution site or non-profit you may use this listing in place of one of your free listings for a $25 charge.
classifieds To place a Classified Listing: Email listing to Publisher@NaturalWestMichigan. com. Must be received by the 15th of the month prior to publication. $1.00 per word; must be pre-paid.
FOR SALE
White Cloud 80 Acre Farm, 6 bedroom home, vinyl siding, insulated. Dairy barn, outbuildings, 4 stall garage on M-20. Rob Breen at 231-652-1100. Lot 818, 2 bedroom, 35 ft. Kropf, furnished, glass enclosed porch, patio, stones, shed, deck, golf carts/charger. Lake view. 2011 Dues paid. Kathy at 616-896-8315. House, Barn & 7 acre Farm on Lowell schools bus line. 2,500 sq. ft. Rustic cedar sided New England saltbox with cedar sided 2-story barn. 4-bedrooms, 2 ½ baths. Large country kitchen with island and walk-in brick fireplace, wide pine plank floors, wood ceilings & beams. Living/family room has large stone fireplace $289,000. Call 616-443-8446.
OPPORTUNITIES
C U R R E N T LY P U B L I S H I N G N A T U R A L AW A K E N I N G S MAGAZINES - For sale in Birmingham, AL; Cincinnati, OH; Lexington, KY; Manhattan, NY; North Central, FL; Tulsa, OK; Southwest VA and Volusia/Flagler, FL. Call for details 239-530-1377. Holistic & Green Business Owners Wanted for Health Network- NAN, the Natural Awakenings Network, is a green and healthy living network that will allow members to enjoy discounts on products & services focused on wellness, green/ sustainable living and healthy lifestyles. If you are interested in becoming a provider (a business or organization that offers discounts to members) in this innovative network or want more details, contact Natural Awakenings at 616-656-9232 or Publisher@ NaturalWestMichigan.com. Participating as a Provider is Free for the 1st year.
SPACE AVAILABLE
Office Space for Rent in a holistic healing and counseling center in Big Rapids, MI. For more information, please contact Bonnie Cripe at 231-592-8090 or email at northlandcounseling@charter.net natural awakenings
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ongoingevents Note: Visit www.NaturalWestMichigan.com for guidelines and to submit entries. Events must be re-submitted each month by the 15th of the month. Events subject to change, please call ahead.
Sunday C3Exchange, Inclusive Spiritual Community: Awakenings- 9:00 am. Chants, meditation, prayer. No experience necessary. Come as you are. C3Exchange, Inclusive Spiritual Community, 225 E. Exchange Street, Spring Lake. 616-8421985. c3exchange.org. C3Exchange, Inclusive Spiritual Community: Main Gathering- 10:00 am. Progressive spiritual teaching with music, meditation, discussion and children’s program. C3Exchange, Inclusive Spiritual Community, 225 E. Exchange Street, Spring Lake. 616-842-1985. c3exchange.org. Unity Church of Peace- 10:00 am. Celebrating God’s presence in human nature. Offering uplifting messages that are spiritual without being religious. Youth programs & Nursery. Unity Church of Peace 6025 Ada Drive SE, Ada. 616682-7812. www.unity-churchofpeace.org. Worship Service- 10:00 am. Coptic Minister Denise Iwaniw. The Fourth Sunday of each month we host this time of self-reflection and sharing. This month’s Love Offering will be new or used winter clothing. The Healing Center 332 S. Lincoln, Lakeview. 989-352-6500. Unity of Muskegon “A Church of Light, Love & Laughter”- 10:30 am weekly. Sunday Services & Youth Education. Minister: Rev. John W. Williams. 2052 Bourdon St., Muskegon. 231759-7356. Unitymuskegon.org. Free/Donation based Community Yoga2:00 pm. Introduction to Yoga and Pranayama for all levels and ages, old friends and new. FREE Donations Welcome. Satya Yoga Center. Saugatuck. Satyayogacenter.net. The Coptic Center Sunday Series- 6:00 pm. An ongoing series of inspirational speakers, centering and the piano music of Karen Lauck. The Coptic Center, 0-381 Lake Michigan Dr NW, Grand Rapids. 616-531-1339. TheCopticCenter.org.
Monday $30 Off BioMeridian Assessments- State-of-theart profiling and tracking of all 58 meridians in the body with take-home computer generated results to assess progress. Grand Rapids. 616-365-9176. For more info visit Integrativenutritionaltherapies.com. GymTime Day Camps- June 13-30 MondayFriday: 8:30 am-6:00 pm. Members - $25 morning/ afternoon, $20 evening (3-6 p.m.), $55 all day. Nonmembers-$30 morning/afternoon, $25 evening (3-6 p.m.), $60 all day. Grand Rapids. Call 616956-0586 or visit gymco.com to register. Yoga-Beginning- 9:00 am. This is where you start. Learn the basic poses, strengthen, breath awareness and relax. For more information visit SmilingLotusYoga.com or call Smiling Lotus Yoga, 103 E. Ludington Ave, Ludington. 231852-0849. Pilates on the Mat- 6:00 pm. Beg/Int. Move with grace and flexibility at the only studio in Holland
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featuring the STOTT PILATES® Method. Align Fitness. Holland. AlignFitnessofHolland.com or call 616-928-0929. Intermediate Hatha Yoga with Mitch Coleman- 6:15-7:30 pm. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662. Kripalu Yoga with Marro Spehar- 7:30 pm. Gentle/Moderate. Drop-ins welcome. For more details visit our website at sevayoga.net. Seva Yoga Studio, 2213 Wealthy Ste 220, East Grand Rapids. 616-458-2541.
Tuesday Gentle Hatha Yoga with Mitch Coleman- 7:459:00 am & 9:15-10:30 am. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662. Barre Fitness Class- 9:30 am. Jiggle-free arms, toned thighs, lifted seat! Only $5 to try first class! Align Fitness. Holland. See full schedule at AlignFitnessofHolland.com or call 616-928-0929. Yoga for Everyone- 10:00-11:15 am. Robert Huttinga PA-C. $3.00. The Healing Center. Lakeview. TheHealingCenterOfLakeview.com. 989-352-6500. Education & Advocacy Meeting- 1:00-2:30 pm. 2nd Tuesday of each month. The Peter M. Wege Health & Learning Center (Wege North Building at St. Mary’s Hospital), 300 Lafayette Ave. SE, Grand Rapids. Conference Room #11 (subject to change). Seva Vinyasa- 6:00 pm. Embrace the flow! Practice movement guided by breath. Expect to sweat, expect to leave feeling brand new. $10 $16 per class. Seva Yoga. East Grand Rapids. Sevayoga.net Core Strength Yoga- 6:15pm. Build your focus, concentration and inner strength while strengthening all your abdominal muscles. Learn how to integrate core strength into all your yoga postures. The Studio Yoga, 933 52nd St SE, Kentwood. 616-531-3026 A Course In Miracles (ACIM)- 7:00-8:30 pm. Self-study system unique in teaching forgiveness as the road to inner peace and the remembrance of the unconditional love of God. Unity Church of Peace. Ada. 616-682-7812. Pranayama & Guided Meditation Class- 7:30 pm. Go beyond the poses and deepen your yoga practice with pranayama (yogic breath) and dhyana (meditation). $10- $16 per class. Seva Yoga. East Grand Rapids. Sevayoga.net.
Wednesday $30 Off BioMeridian Assessments- State-of-theart profiling and tracking of all 58 meridians in the body with take-home computer generated results to assess progress. Grand Rapids. 616-365-9176. For more info visit Integrativenutritionaltherapies.com.
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Exploring the Shamanic Teachings of the Sweet Medicine Sundance Path with Marie Moon Star Seeker; Every other Wednesday; Rockford, MI, call 616-856-4957 for details. Essential Oil Training- 9:00-11:00 am. A different class offered each week, except the 15th, going from the basics of the benefits and uses of Essential Oils to more advanced training. $15 per class w/ advanced registration or $20 at the door. Grand Rapids. To pre-register call 616-443-4225. A Course In Miracles (ACIM)- 9:30-11:00 am. Self-study system unique in teaching forgiveness as the road to inner peace and the remembrance of the unconditional love of God. Unity Church of Peace. Ada. 616-682-7812. Kripalu Yoga with Marro Spehar- 10:30 amGentle and 7:30pm-Gentle/Moderate. Drop-ins welcome. For details visit sevayoga.net. Seva Yoga Studio, 2213 Wealthy Ste 220, East Grand Rapids. 616-458-2541. Anybody (Chair) Yoga- 11:00am. Designed for anyone challenged by movement from standing to floor postures or other physical limitations. Provides all the benefits of yoga including increased energy, better flexibility and range of motion, increased strength, and lower stress levels. The Studio Yoga, 933 52nd St SE, Kentwood. 616-531-3026. Pilates on the Mat- 6:00 pm. Int/Adv level STOTT PILATES® Method mat class, must have permission to attend. Align Fitness. Holland. AlignFitnessofHolland.com or call 616-928-0929. A Course in Miracles- 6:00-8:00 pm. Love offering accepted. Robert Huttinga PA-C. The Healing Center. Lakeview. TheHealingCenterOfLakeview. com. 989-352-6500. Yoga for Athletes- 7:00pm. This class which will give athletes tools to cross train for their sport with yoga strength and flexibility. If you are an athlete and have thought about trying yoga this will be a great introduction. The Studio Yoga, 933 52nd St SE, Kentwood. 616-531-3026 Grand Rapids Buddhist Meditation Group7:30 pm. Group sitting and walking meditation practice and book study. Free. Sacred Space, 58 E Beltline, Grand Rapids 49503. 616-452-2115. Grand Rapids Buddhist Meditation Group7:30 pm. Sitting and walking meditation followed by book study. Beginners welcome instruction provided. Free. Sacred Space. Grand Rapids. 616-452-2115.
Thursday Essential Oil Training- 1:00-3:00 pm. A different class offered each week, except the 16th, going from the basics of the benefits and uses of Essential Oils to more advanced training $15 per class w/ advanced registration or $20 at the door. Grand Rapids. To pre-register call 616-443-4225. Classes for the Childbearing Year and Beyond6:00 pm. Every 3rd Thursday. Designed to educate & support wholistic parenting & living from pregnancy through parenting and beyond. Advance registration required. Full Circle Midwifery. Hesperia. 231-861-2535. Seva Vinyasa- 6:00 pm. Embrace the flow! Practice movement guided by breath. Expect to sweat, expect to leave feeling brand new. $10 -
$16 per class. Seva Yoga. East Grand Rapids. Sevayoga.net Yoga w/ Michele- 6:00 pm. A complete study of pranayama, asanas, self-study and savasana. There is no textbook in this class - you learn by doing and experiencing. $15. Satya Yoga Center. Saugatuck. Satyayogacenter.net. Advanced Hatha Yoga with Mitch Coleman – 6:15-7:30 pm. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662 Share & Care Meeting- 7:00-9:00 pm. Ongoing: 4th Thursday of each month (Jan-Oct). St. Mary’s Healthcare Southwest 2373 64th St. Byron Center, MI 49315.
Friday Yoga-Intermediate- 9:00 am. Learn the basics. Holding poses longer, moving deeper into your practice and awareness of the core. For details visit SmilingLotusYoga.com or call Smiling Lotus Yoga, 103 E. Ludington Ave, Ludington. 231852-0849. Kripalu Yoga with Marro Spehar - 7:00 pm. Gentle/Moderate. Drop-ins welcome. For details visit sevayoga.net. Seva Yoga Studio, 2213 Wealthy Ste 220, East Grand Rapids. 616-458-2541.
Saturday Donation/Community Class- 8:30am. Moderately paced class combines gentle to level 1 postures in a flowing sequence suitable for all levels. This community class is donation based; give what you can or use a pass. The Studio Yoga, 933 52nd St SE, Kentwood. 616-531-3026 Gentle Hatha Yoga with Mitch Coleman – 9:0010:15 am & 10:30-11:45 am. Drop-ins welcome. Visit WhiteRiverYoga.com for info. Classes meet at White River Yoga Studio. Montague. 231740-6662. Sweetwater Local Foods Market- 9:00 am-1:00 pm. Every other Saturday. Indoors at Hackley Health at the Lakes, Harvey St. 1/2 Mile South of Lakes Mall. Exit US 31 at Pontaluna Rd. Muskegon. Barre Fitness Class- 9:00 am. Get addicted to Barre Fitness just in time for summer swimsuit season! Only $5 to try first class! Align Fitness. Holland. See full schedule at AlignFitnessofHolland.com or call 616928-0929.
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ACUPUNCTURE SAMIR RAJANI, MD
Medical Acupuncturist SHMG Internal Medicine 890 S. Washington, Suite 130, Holland 616-395-9000 www.shmg.org Medical acupuncture can be an effective treatment for many chronic conditions, including Pain, Fatigue, Depression and Anxiety. Samir Rajani, MD is certified in medical acupuncture and practices at SHMG Internal Medicine.
ALTERNATIVE HEALTH PRACTITIONER OUT of THE BLUE INC
Nancy Despres RN, MBE 363 Cummings NW, Grand Rapids, MI 49534 616-453-4215 www.OutoftheBlueInc.net *UPDATED* Out of the Blue helps find alternative ways for achieving optimal health through the use of homeopathy, enzyme therapy, nutritional supplements & hair mineral analysis. Now carrying homeopathic Hcg drops for weight loss.
BODYWORK WHOLISTIC KINESIOLOGY HEALTH SERVICES, LLC Barbara Zvirzdinis, WK, CMT 616-581-3885 www.WKHealthServices.com
Certified Massage Therapist offering Therapeutic & LaStone Massage. Certified Wholistic Kinesiologist, Reconnection Healing Practitioner, Certified Herbalist, Certified Acutonics Practitioner, Certified Reflexologist, and a Certified Matrix Energetics Practitioner. See ad, page 29.
BUILDING / CONSTRUCTION DLH CONCEPTS
Kyle Hass Licensed Residential Home Builder hasskyle@gmail.com 616-299-5815
CHIROPRACTIC CARE DYNAMIC FAMILY CHIROPRACTIC
Dr. Ronson Dykstra & Dr. Ronda VanderWall 4072 Chicago Drive, Grandville 616-531-6050 Family owned and operated in the heart of downtown Grandville, Dynamic Family Chiropractic focuses on lifestyle improvements through living a maximized life. A safe and natural approach to health through the combination of exercise, nutrition, detoxification and chiropractic care.
SCHAFER CHIROPRACTIC AND HEALING SPA
Dr. Andrew Schafer 1801 Breton SE Grand Rapids, MI 49506 616-301-3000 Treating musculoskeletal conditions, and specializing in back pain, sciatica neck pain, and headaches. Also offering physical therapy, massage therapy, and postural awareness. Most insurances accepted. Breton Village area. www. grchirospa.com. See ad page 7.
CLEANING PRODUCTS NATURAL HEALTH 4 TODAY Clara VanderZouwen 616-698-6148 www.NaturalHealth4Today.com
Imagine cleaning with only water! Improve the quality of your life with Norwex products by radically reducing the use of chemicals in personal care and cleaning. New to Michigan!
CLOTH DIAPERS BOOTYFUL BABY BOUTIQUE, LLC Allendale, Michigan 616-892-1525 www.bootyfulbabyboutique.com
Modern cloth diapers that are proudly made in Michigan. A healthy choice for your baby, your wallet and our Earth. We love to help parents make the switch!
Locally owned and operated. Specializing in building custom livable and affordable new homes that are Energy Efficient and utilize Green Building practices. Unmatched efficiencies and uncompromising quality. See ad page 39.
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COLON HYDROTHERAPY
AMA~DEUS®
HARMONY ‘N HEALTH Mary De Lange, CCT., CMT. 1003 Maryland Av., N.E. Grand Rapids 616-456-5033 www.harmonynhealth.net
Certified therapist since 1991 offering colon therapy in a sterile and professional environment. Using a holistic approach colonics relieve constipation, diarrhea, gas, bloat, poor digestion, back pain, body odor and more. See ad, page 33.
TRICIA E. GOSLING
Holistic Care Approach 3368 Beltline Ct NE 616-481-9074 Offering an advanced clientcentered dimension of colonics: gentle, safe and effective. Eliminate toxins and enhance well-being. 15 years of experience. Also offering Quantum Biofeedback sessions. I-ACT certified Instructor. Visit www.holisticenergytherapies.net
COUNSELING JANICE DE LANGE, PH.D
1514 Wealthy St. SE Ste 260, Grand Rapids 616-451-3008 JDelange06@yahoo.com www.janicedelange.com A mind-body-spirit approach for trauma and abuse recovery, PTSD, low sense of self-worth, panic & phobias, anxiety, depression, relationships. EMDR & Energy interventions.
DENTISTRY / HOLISTIC DENTAL HEALTH & WELLNESS CENTER
Dr. Kevin P. Flood DDS 616-974-4990 www.FloodTheDentist.com Comprehensive Holistic Dental Services – Amalgam Removal & Replacement. Bio-Compatible, metal-free materials, LowDose Digital X-Rays, Gentle Anesthesia, Dentistry for Diabetes, TMJ, Chronic Head & Neck pain and Non Surgical Perio. See ad page 48.
DYSLEXIA NEW CHAPTER LEARNING
Sandra McPhall Licensed Davis Dyslexia Correction Provider 616-534-1385 www.newchapterlearning.net Providing the Davis Dyslexia Correction® Program that has grown to be the most widely used program in the world correcting approximately 20,000 dyslexics per year with a 97% success rate. See ad page 39.
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ENERGY HEALING Beth Cosmos Grand Rapids: 616-648-3354 www.ama-deus-international.com Ama~Deus® healing energy method is a hand mediated technique aligned with love. The energy helps to enhance one’s own and others growth and awareness or physical and emotional healing. See ad page 39.
MATRIX ENERGETICS
Barbara Zvirzdinis, WK, CMT 616-581-3885 www.WKHealthServices.com Matrix Energetics is a system used to heal, transform and create new possibilities in your life. Using principles of quantum physics and subtle energy Matrix Energetics helps you to shift into a more balanced state. See ad page 29.
ESSENTIAL OILS BE YOUNG ESSENTIAL OILS
Clara Vander Zouwen 616-698-6148 www.NaturalHealth4Today.com Certified in Aromatherapy by Dana C. Young PhD, for Pain issues, PMS, ADHD, Diabetes, High Blood Pressure, Weight loss and more. Offering Emotional Release, Bio-Energy Scans & Ionic Foot Detoxification. See ad page 14.
HEAVENLY HEALINGS HOLISTIC HEALTH SERVICES
Jodi Jenks - Reiki Master 4434 Knapp St NE, Grand Rapids, MI 49525 www.heavenlyhealings.org I am a Reiki Master that also does Essential Oil therapies including Raindrop Therapy, Emotional Clearing and Spiritual Journey work. Call or email for appointments or questions, 616443-4225 or heavenlyhealings@ yahoo.com. See ad page 8.
HEALTH FOOD STORES AFFORDABLE NUTRITION
Joel D. Manning, CNC®, Owner 7493 Cottonwood Drive, Jenison 616-667-1346 Affordable, natural approach to better health. Certified nutritional consultant. 20 years experience. Offering select high quality vitamins and nutritional supplements. Weight loss, cleansing, sports nutrition & more! Senior & Everyday discounts. Visit www. Affordable-Nutrition.com.
NaturalWestMichigan.com
HEALTH HUTT
Grand Haven - 616-846-3026 Muskegon - 231-739-1568 North Muskegon - 231-744-0852 www.HealthHutt.net Natural & organic foods, vitamins & herbs, sports nutrition, gluten free food, natural body and homecare products. Open 7 days a week. See ad, page 29.
HOLISTIC HEALTH CENTERS THE HEALING CENTER
352 S. Lincoln Ave, Lakeview 989-352-6500 www.TheHealingCenterOfLakeview.com Naturopathic / Holistic Practitioners. Physician assistant, Certified Natural Health Professionals. Private consultations. Counseling & Classes. Blood typing, acupressure, emotional release, iridology, homeopathy, massage therapy, reflexology, cranial sacral, foot detox & more. See ad, page 10.
HOMEOPATHY BOB HUTTINGA
352 S. Lincoln Ave, Lakeview 989-352-6500 www.TheHealingCenterOfLakeview.com A Physician assistant since 1976, specializing in naturopathic and homeopathic care. Also, certified Silva Method instructor. See ad, page 10.
INTEGRATIVE MEDICINE SHORELINE CENTER FOR INTEGRATIVE MEDICINE
South Haven Health System 950 S. Bailey Ave. South Haven, MI 49090 269-639-2833 Alternative therapies are used in conjunction with conventional medicine to balance your mind, body and spirit. Lori Dotson, MD Certified by the American Board of Internal Medicine, American Board of Integrative Holistic Medicine.
KINESIOLOGY WHOLISTIC KINESIOLOGY HEALTH SERVICES, LLC
Barbara Zvirzdinis, WK, CMT 616-581-3885 www.WKHealthServices.com Certified Wholistic Kinesiologist, Certified Massage Therapist, Reconnection Healing Practitioner, Certified Herbalist, Certified Acutonics Practitioner, Certified Reflexologist, and a Certified Matrix Energetics Practitioner. Specializing in muscle testing, massage, energy medicine, nutritional counseling, lectures and classes. See ad page 29.
MASSAGE THERAPY DYNAMIC CHIROPRACTIC & MASSAGE THERAPY
Erin Kieffer, MT 4072 Chicago Drive, Grandville, MI 49418 616-531-6050 I offer Swedish massage with Integrated Techniques, chosen specifically to your unique body. Relieve those tired and sore muscles and rejuvenate! Call for ongoing monthly specials and discounts. www. DynamicChiro.com
SCHAFER CHIROPRACTIC AND HEALING SPA
Sheri Beth Schafer, CMT, Reiki Master 1801 Breton SE Grand Rapids, MI 49506 616-301-3000 We have multiple certified massage therapists offering relaxation, prenatal, deep tissue massage, and medical massage. We also offer Reiki, chakra balancing, and Ayurvedic bodywork. Breton Village area. www.grchirospa.com. See ad pages 7 & 30.
MIDWIFERY BIRTH SONG MIDWIFERY SERVICES
Yolanda Visser CM, CPM Grand Rapids 616-458-8144 www.BirthSongGR.com Homebirth services since 1982. Committed to facilitating natural birth, bonding, strengthening the family, informed active participation, and lending dignity to women through their birthing experience.
FULL CIRCLE MIDWIFERY SERVICE, INC.
Patrice Bobier CM, CPM Hesperia - 231-861-2234 www.FullCircleMidwifery.com In private practice since 1982 - specializing in homebirth. Over 1200 births attended. Offering midwifery care that maintains a family-centered safe birth experience. Empowering women to stay healthy during pregnancy, give birth naturally and parent in the best ways.
HOME BIRTH PARTNERS, LLC
Susan Wente, CNM, Dr. PH 231-652-3247 www.HomeBirthworks.com This regions only Certified Nurse Midwife with 32 years experience – over 3000 births attended. Providing pre-natal, home and hospital births and postpartum care. Gynecological and Doula services available.
MULTIPLE SCLEROSIS AMANDA GEERTS
RETREAT CENTER THE LEAVEN CENTER
Lyons, Michigan 989-855-2606 www.leaven.org A place of beauty on the banks of the Grand River where you can find rest and nourishment for your body and spirit. Offering workshops, retreats, and rental space year-round.
SCHOOL/EDUCATION
Health Coach 616-502-2707 www.amandageerts.com Get support to take control of your health and your MS. Amanda Geerts received her Health Coach training at the Institute for Integrative Nutrition in New York City.
QUANTUM BIOFEEDBACK TRICIA E. GOSLING
Holistic Care Approach 3368 Beltline Ct NE 616-481-9074 This highly complex device is a non-invasive technology that energetically scans & harmonizes the body’s stresses and imbalances, reducing those imbalances that make us uncomfortable. Visit www. holisticenergytherapies.net
REIKI HAELEN HOLISTIC TREATMENTS
Connie Jean Cunningham www.haelenholistic.com 616-446-6906 Certified Usui Reiki Master and Karuna ® Reiki. Offering professional reiki treatments, classes, personal instruction and guidance. Specialized treatment areas include chemotherapy support, PTSD, phantom limb pain, stress, and spiritual expansion.
HEAL WITH KATIE Katie Ray 269-804-9307 www.healwithkatie.com
Katie Ray is a Certified Massage Therapist and Reiki Master. Offering deep tissue and medical massage, Usui Reiki treatments, and healing attunements.
NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION
503 E. Broadway St Mt. Pleasant, MI. 48858 989-773-1714 www.nite-mtp.com Educational Programs: Natural Health 1-4 Years (one weekend per month), Holistic Labor Companion –Doula 6 months (1 weekend per month), Massage Therapy 1 Year (2 weekends per month), Individual Classes available. 15 years of excellence. See ad page 2.
WATERBIRTH SHORELINE’S WOMEN’S CENTER AT SOUTH HAVEN HEALTH SYSTEM
Eva Fronk, CNM and Mercedes Moran, CNM 950 S. Bailey Ave. South Haven, MI 49090 269-639-2720 Offering the only water birthing program in Southwest Michigan. Our Certified Nurse Midwives assist the mother during water birth delivery, in collaboration & consultation with our obstetricians. Call today to learn more.
YOGA LAKESHORE YOGA
715 1/2 Washington St, Grand Haven, MI 49417 616-844-1900 yogainfo@lakeshoreyoga.com The ancient practice of yoga is right for everybody and age. We offer a variety of classes for all fitness levels. Visit www.lakeshoreyoga. com for a description of classes and schedules. See ad page 16.
PAULA BOJSEN
Reiki Master Teacher and Gendai Reiki Shihan 616-283-6339 www.reikihaus.com Reiki Haus is your source for quality, in-depth Reiki classes at all levels. Both Western Traditional and Gendai (Japanese) Reiki are taught. Treatments are also available, specializing in PTSD, RAD, and fibromyalgia.
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