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contents 19
8 globalbriefs
10 healthbriefs 12 inspiration
17 fitbody 19 healingways 20 naturalpet
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25 wisewords
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
19 VITALI-TEA
Health and Harmony in a teacup by Sharon Pisacreta
20 A PET’S FIRST
27 healthykids
28 greenliving
22 LIVING SIMPLY
31 consciouseating
By wanting—and sometimes, doing—less, we create more space for the things that really matter. by Judith Fertig
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31 DON’T FENCE ME IN Go with a
Free-range Gobbler by Jordana Gerson
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imple living. Just saying the words relaxes me. We all could use more simplicity in our lives, especially in today’s complex world and fast-paced society. Sometimes, just sitting in peace and quiet for 5 minutes can refresh our soul. Many days, I dream of being a kid again, those wonderful days when life was simpler and we didn’t have a care in the world. We laughed more, played more, slept more. We made the most of every day, like it was our last and we didn’t even know it. Living life to the fullest, we
enjoyed every minute. I believe that our grandparents knew a secret or two about living. Although most of their days were rarely easy, they savored life’s cup more thoroughly through simple pleasures and a slower pace. As writer Judith Fertig explores in this month’s feature article, “Living Simply,” on page 22, we can always make the choice to live more simply and meaningfully. If we have chosen to lead a crazy hectic life, we can also choose to streamline it. Last month, Kyle and I made the most of an opportunity to get away from our busy life to a Natural Awakenings’ publishers retreat in Georgia’s Enota Mountain Resort. We soaked in the crisp mountain air, shushing harmony of trailside waterfalls and rejoicing chorus of birdsong. The stream we camped by sang us to sleep each night. Everything felt satisfyingly complete. We had no cell phone or computer access and the world didn’t fall apart in our absence. There were no major disasters on the home front. Nobody missed our not returning their phone calls or emails while we enjoyed our weekend hiatus. As we journeyed home refreshed, Kyle and I made a pact: This coming year we will live a more peaceful, simpler life. We plan to gather with people, activities and ideas that are most significant and enjoyable to us. We aim to stress less. Will you join us? It might entail regularly getting away for a weekend, even if it is just in your own home. It could mean turning off the phone and unplugging the computer, sending the kids to grandma’s and just spending time alone or with your spouse, doing nothing but relaxing. A couple of easeful days away from routine can make a world of difference in shifting and lifting our mood and perspective. Imagine the improvements that would accrue to our own health and that of our planet if we all lived a more simple life. Less waste, fewer resources used, more lives benefited. We would likely care more about our environment, too, taking the time to reduce energy use, switch to Earthfriendly products and services and pick up that roadside trash instead of walking on by. We would take more time for genuine greetings among neighbors, friends and family. Truly, a good life can be that simple! Wishing each one a blessed and happy Thanksgiving,
Amy and Kyle Natural Awakenings
100% recycled 2009 4is printed onNovember newsprint with soy based ink.
newsbriefs
Natural Health Expo Benefits School
Book Addresses Sexual Addiction
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eborah Jandle of Grand Rapids has released Healing Your Sexuality: A Guide for Women Who Want to Heal from Sexual Addiction, which is now available at Amazon.com. This self help book is for women who want to stop sexual behaviors that do not fit with their values. “Love, intimacy and honesty are natural outgrowths of working the steps of this book,” says Jandle. Underlying reasons are explored and the process Deborah Jandle and benefits of change are explained. “While the book is non-judgmental, it does have a spiritual approach, she says, and explores the connections between sexuality and spirituality.” Jandle’s book also addresses the affects of sexual abuse on sexual development and how this can result in using sex to obtain feelings of safety and control. It can be purchased at amazon.com or through her office. Deborah Jandle, L.M.S.W., offers holistic counseling services at 346 Wealthy SE, in Grand Rapids, MI. 49503. 616-862-3296. See Ad page 38.
Garden Club Taking Wreath Orders
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ent Garden Club of Grand Rapids will hold its annual wreath sale November 20 and 21 at Breton Village Mall from 10am to 3:30pm. Freshly cut, hand made Fraser Fir wreaths are available in sizes 18” and 24”. To order wreaths ahead of the sale dates, please call 616-443-2077, or email evenweb@iserv.net for an order form. Orders placed before November 7 can be picked up on the days of the sale. Sizes for pre-ordered wreaths are 18, 24, 36 and 48 inch. Kent Garden Club is a non-profit group whose proceeds go to the education of children at Ken-O-Sha School and Blandford Nature Center, also to Habitat for Humanity, and various nature centers throughout West Michigan.
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et healthy this holiday season at the first ever Family Health Expo scheduled November 14 from 9:30am to 2:30pm at West Shore Lutheran School, 3225 Roosevelt Road, in Muskegon. The event is free and proceeds benefit the school. “We are very excited here at West Shore Lutheran School to bring together so many people who can show us healthy choices that will benefit our students, our family of supporters and the general public,” says Principal Brad Fenstra. Vendor booths representing many different health modalities will provide information, samples and product demonstrations. Dr. Gabriel O’Brien of O’Brien Family Chiropractic Center in North Muskegon will speak on the benefits of Chiropractic. Healthy food will be available for purchase, and there will be a silent auction of items donated to the Expo. For more information please contact Becky Fedewa at 231-343-1396.
Naturopathic School Releases Newsletter
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aturopathic School of Ann Arbor (College of Natural Physicians) announces a bimonthly E- newsletter written by faculty and students. The topics of focus are sustainable health care, issues of natural healing and the Pillars of Natural Healing. There will also include a Q&A page. The newsletter will address news and items of interest regarding successes in natural health approaches, shared developments and insights, information on seminars and classes and clinical services offered as well as other announcements. Contact gaialand@earthlink.net to receive the E-newsletter. NaturopathicCollegeofAnnArbor.net. See ad page 38.
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Health Workshop Addresses New Healing Technique
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urcon Chiropractic hosts its next workshop on Meniere’s disease and Trigeminal neuralgia on November 14 from 1 to 4 p.m. at the Meniere’s Research Clinic, 3501 Lake Eastbrook Blvd. SE, in Grand Rapids. Refreshments will be served. A power point presentation will be given in the morning and patients will be seen in the afternoon. Patients should bring copies of reports, x-rays and MRIs if possible. A dinner discussion is scheduled for the evening. Dr. Michael T. Burcon has been lecturing about one-sided brain stem disorders for the past 10 years at chiropractic colleges and medical institutions throughout the United States and in Europe, including the Cleveland Clinic. He has published several peer reviewed papers, newspaper and magazine articles, and is referenced in chiropractic and medical textbooks. His research has proven a correlation between problems like Meniere’s syndrome, Trigeminal neuralgia, Bell’s palsy, Parkinson’s disease and migraine headaches with whiplash, which irritates the Trigeminal ganglion. Burcon has developed a noninvasive cervical technique for the treatment of vertigo, nausea and ear fullness associated with Meniere’s syndrome that is as effective as drugs or surgery, without the negative side effects. The technique has proven 97 percent effective in controlling vertigo with 300 patients, says Burcon. This workshop is intended for new and established patients with Meniere’s syndrome, Parkinson’s disease or Trigeminal neuralgia, their care givers, healthcare professionals and the media. Contact the Clinic at 616-575-9990 or e-mail DrBurcon@ yahoo.com. BurconChiropractic.com. See ad page 27.
Feldenkrais ATM Classes in Ludington
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eekly classes in Awareness Through Movement (ATM) are held at the BioEnergy Studio in Ludington. Feldenkrais practitioner Judith Dila teaches students to engage in precisely structured movement explorations that involve thinking, sensing, moving and imagining. The process serves to reconnect with one’s natural ability to move, expanding our capacity for thinking, moving, feeling and bringing our intentions into action. ATM can also reduce or eliminate pain and discomfort as well as improve posture, flexibility, coordination and movement efficiency.
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Many lessons are based on developmental movements and ordinary functional activities. Some are based on more abstract explorations of joint, muscle, and postural relationships. The lessons consist of comfortable, easy movements that gradually evolve into movements of greater range and complexity. Lessons are non-judgmental, non-competitive and self-directed, so that each student progresses at his or her own pace. BioEnergy Studio is located at 121 E. Ludington Ave., in Ludington. 231-510-5800. BodyworkbyJudith.com. See ad page 27.
Yoga Center Holds Contemplative Tantra Workshop
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Tantra seminar will be held November 6-8 at From the Heart Yoga in Grand Rapids. “Heart’s Awakening: Empowering Teachings from the Sivasutra” will be presented by Dr. Douglas Brooks, one of the world’s leading scholars of Hindu Tantrism and the esoteric traditions of the Goddess. After receiving a Masters degree from Harvard Divinity School, he continued his studies in the history of religions, Sanskrit and Indian studies and received his doctorate from Harvard University’s Center for the Study of World Religions. There is no more important resource for understanding the contemplative Tantra than the Sivasutram, says Brooks. Composed around the ninth century, it is a template for both the practices and teachings of Kashmir Shaivism and Shakta, goddess-centered, Tantra. This seminar will begin with an introduction and exploration of the essential themes, concepts, and practices of this ancient resource for yoga. A look at its practices and the many interpretations offered over the centuries with special attention paid on the relevance and implications of these teachings on our own lives as 21st century yogis. No previous knowledge or understanding of Tantra or Kashmir Shaivism is expected or required. Just bring yourself, an open mind and a willing heart. From the Heart Yoga is located at 714 Wealthy Street SE, in Grand Rapids. Register for one or more sessions at FromTheHeartYoga.com or call 616-336-9642. See ad page 16.
Leap & the N.E.T. will appear
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euro Emotional Technique (N.E.T.) is now being offered with Dan Ellinger at Healing Ground Wellness Center in Muskegon. “After 30 years of ‘talk it out’ therapy, I have found a technique that I feel really represents a holistic approach to mind/body healing,” says Ellinger. Developed by Dr. Scott Walker, N.E.T. helps to find the stuck, negatively charged emotion stored in the body and helps to release it. “It’s fast, fun and it can dramatically improve your health,” adds Ellinger. N.E.T. is based on a proven combination of the latest scientific research and centuries old techniques used in Eastern healing, he said. “N.E.T. is safe, effective and a natural way to resolve long standing health issues.” The Healing Ground Wellness Center is located at 857 W. Summit Ave, Muskegon. 231-755-3832.
Two Local Doctors Share Weight Loss Secret
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randville Chiropractor Dr. Ronson Dykstra and holistic dentist Dr. Kevin Flood want to share the secret that they have found to help shed pounds away and improve health. A seminar is scheduled November 12 at Hyatt Place South, 2150 Metro Lane, in Wyoming (directly adjacent to Metropolitan Hospital.) The seminar starts promptly at 6:30 p.m. Refreshments will be served and an iPod Shuffle will be given away to one of the guests present for the lecture. In giving back to the community, $5 per guest, will be donated to a local women’s shelter. To register, call Tiffany at Dr. Flood’s office, 616-9744990 or J.R. at Dynamic Family Chiropractic, 616-531-6050. See ad page 37 and 40.
Home, Spa & Wellness Expo
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est Michigan residents are welcomed to the Home, Spa & Wellness Expo Saturday, November 14 at the Crowne Plaza Hotel located at 5700 28th Street SE, in Grand Rapids. Doors open at 10 a.m. Admission is $4. The first 25 people are free. Seniors and children are free. Highlights include exhibitors, classes, demonstrations, free kids’ activities, speakers and more. Overnight retreat packages are available for $59 based on double occupancy and include Friday night accommodations, all retreat festivities, free expo pass and admittance to all Mini Sessions. Con tact Cindy Marinko at SpaandWellnessgr@yahoo.com or visit SpaandWellnessExpo.blogspot.com. See ad page 34.
Kudos
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est Olive resident and Grand Rapids firefighter Kristy Kehl is the winner of EcoTrek Fitness’s September contest. Kehl attended the most workout sessions throughout the month and has won unlimited sessions during the months of December and January. Kehl said she scheduled her vacation time to coincide with the workout sessions offered every day of the week, all over West Michigan. She found it convenient to tie in visits with friends and Kristy Kehl family either before or after the sessions, taking advantage of the diverse locations of parks and trail systems EcoTrek sessions utilize. “EcoTrek Fitness celebrated our third anniversary in May and we’re excited to be able to offer more outdoor exercise options to West Michigan residents,” says EcoTrek owner Cari Draft. “Kristy has embraced the concept wholeheartedly.” EcoTrek Fitness is located at EcotrekFitness.com. 616-2912851. See ad page 12.
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Free Exchange
Seven Sites to Swap, Trade or Borrow Today’s economic challenges are spurring updated approaches to living a good life. These free or nearly free Web-enabled services make it possible to exchange goods and services with neighbors and others anywhere in the world. It’s a satisfying way to recycle stuff. Freecycle.org – Facilitates a “gifting economy,” in which local Freecycle Network group members give away household items to others in their community who want them. Goozex.com – Offers 2,400 advanced, feature-rich video games, from Nintendo and Xbox to Wii, for a $1 fee per game received. Neighborrow.com – Lists items available for loan or trade, from media to kitchen items to power tools. PaperbackSwap.com – Catalogs 2 million paperback and hardcover titles available to browse and trade; upload owned titles to earn credits to use as site currency. SwapaDVD.com – Depicts a collection of 58,000 new and classic DVD titles to trade. SwapStyle.com – Demonstrates the possibilities of swapping accessories, cosmetics and shoes with fashionistas around the world; frequently, the only cost is shipping. Zwaggle.com – Signs up parents to receive Zwaggle Points used to trade baby and children’s gear; the only cost is shipping. Source: LazyEnvironmentalist.com
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November 2009
Service Chits
Banking Hours Takes on New Meaning
At its most basic, time banking is about spending an hour doing something for someone in our community and banking it. Each hour banked represents a time dollar to spend having someone doing something for us. Time banks are built upon the premise that everyone has something to contribute and everyone needs a helping hand now and then. When we ask, “How can we help each other?” we can all get our needs met, whether it’s a ride to school, a trip to the market, yard work or household chores. Sharing resources builds trust and makes life more convenient. It’s like having an extended family that benefits the larger community. For a directory of existing community time banks and a startup kit to create a time bank to serve a neighborhood, school, church or agency, visit TimeBanks.org.
globalbriefs Teen Activists
Online Social Network of Students Teens ages 13 to 18 learn about current environmental issues, teen action groups, funding opportunities, green college curricula and eco-careers at Planet-Connect.org, where students also share their success stories. It all makes for an exciting exchange of ideas that can shape a lifetime of experience. One of several current scholarship and award programs, the Apprentice Ecologist Initiative engages youth in environmental conservation and cleanup projects. Sponsored by the National Environmental Education Foundation, applications for this year’s initiative are due by the end of the year.
Disposable Habit
Choose Rechargeable Batteries Instead Americans buy about 3 billion household batteries a year (about 10 per person), according to the Environmental Protection Agency—and nearly all end up in landfills. Unlike disposable alkaline batteries, rechargeable batteries can be reused hundreds of times, saving money and resources, while reducing pollution associated with their manufacture and transport. A study by battery manufacturer UNIROSS estimates that using a disposable battery to create 1 kilowatt-hour of electricity has a greenhouse gas effect equal to driving a car 283 miles; using a rechargeable battery is equivalent to driving 10 miles. Other tips to ensure a greener habit: Choose an Energy Star-rated or solar-powered charger; select an energy-smart charger that shuts off when batteries are fully charged (overcharging shortens battery life); unplug the charger when not in use; don’t leave batteries uncharged or unused for long periods (also shortens their life); remove batteries from infrequently used devices and store away from heat and moisture; and recycle, or dispose of batteries properly as municipal hazardous waste. Locate nearby retailers that recycle batteries at Call2Recycle.org. Sources: GreentipsOnline.com and GreenLivingTips.com
Tricky Twésumés Social Networks Speed Job Hunt
A new wave of job-seekers is leveraging Twitter, LinkedIn and other social networks as quick ways to access job referrals, screen potential employers and obtain interviews. Twésumés (personal bios in 20word chunks) and Twinterviews (interviews conducted on Twitter) are helping to speed up the hiring process. All of it can help cut through red tape. “Instead of submitting a résumé to a black hole, such as a job board, you can connect with someone who can hire you,” explains Dan Schawbel, author of Me 2.0: Build a Powerful Brand to Achieve Success. A 2009 poll by Standout Jobs and PBP Media shows that companies are moving away from job boards, recognizing the need to communicate and interact with candidates online. Also, more corporate websites are giving people a look inside the organization as a way to help candidates self-qualify at the front end of the recruitment process. Twitter supports job hunts via its search engines, TwitterJobSearch.com and TweetMyJobs.com, which sort out unrelated chatter. Offshoot networks have formed, such as the grassroots JobAngels.org, which started with a single Twitter feed last January and continues to connect unemployed individuals with volunteers willing to help them find work. Source: The Christian Science Monitor
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healthbriefs November is: National Diabetes Awareness Month and Alzheimer’s Disease Awareness Month
Sleep Alert
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ew research reveals that insufficient sleep of six hours or less, a common shortcoming of our Western lifestyle, may contribute to the development of insulin resistance and reduced glucose tolerance, which in turn may increase the long-term risk of developing diabetes. The link was noted in a study published in the Journal of Clinical Endocrinology & Metabolism. Source: The Endocrine Society, 2009
Smell Stress Away
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hen feeling stressed and tired, take a restorative whiff of bracing lemon, enlivening rosemary or soothing lavender—or any other plant that has a pleasant scent. Scientists in Japan have reported the first scientific evidence supporting the idea that inhaling certain fragrances alters people’s gene activity and blood chemistry in ways that reduce stress. The effects are attributed to linalool, a fragrant substance present in many plants and plant oils. When inhaled, linalool reduced stress-activated neutrophils and lymphocytes (two types of white blood cells) in the body to near-normal levels and restrained the activity of more than 100 genes that go into overdrive during stressful situations. In their study, researchers noted that people have inhaled the scents of certain plants since ancient times to help reduce feelings of anxiety, fight inflammation and depression and induce sleep. Today, aromatherapy, or the use of fragrant oils to improve mood and health, is a popular form of alternative medicine. These findings could form a new basis for identifying the best fragrances to smell to dispel stress. Source: American Chemical Society, 2009
IMMUNITY NOW During flu season, a strong immune system is a person’s first line of defense against harmful bacteria and viruses. To boost immunity, enrich the diet with fruits and vegetables high in antioxidants to help fight free radicals; eat less fat and animal proteins; manage stress; and get enough sleep. Green tea and herbs such as astragalus, echinacea, ginseng and licorice root act as immune boosters, by both providing antioxidants and stimulating protective enzymes in the body. Sources: My.ClevelandClinic.org, Healthy.net
SPOTLIGHT ON PUMPKINS While savoring a slice of pumpkin pie at Thanksgiving, consider that this favorite and versatile fall vegetable is a nutritional powerhouse. Pumpkins are high in carotene, which protects against vision loss, heart disease and cancer. Pumpkin seeds, which can be eaten raw, baked or roasted, are particularly rich in zinc, which helps prevent prostate problems. Source: UrbanExt.Illinois.edu
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November 2009
Invest in Happy Memories
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an money buy happiness? Yes, suggests a recent psychology study— provided we are buying life experiences, rather than material possessions. San Francisco State University research confirms that experiential purchases, such as movies or the theater or a relaxing meal at a restaurant with family or friends, result in increased feelings of social connectedness and well-being. Study participants indicated that these experiential purchases gave them a sense of “money better spent” and greater happiness for both themselves and others, regardless of their income or the amount of money invested. Experiences also tend to lead to longer-term satisfaction. “Purchased experiences provide memory capital,” reported the researchers, who noted that “people don’t tend to get bored of happy memories like [they] do with a material object.”
We Are What We Drink
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hen it comes to weight loss, what we drink may be more important than what we eat. Researchers at the Johns Hopkins Bloomberg School of Public Health who examined the relationship between beverage consumption among adults and weight change, found that weight loss was positively associated with a reduction in liquid calories. They further concluded that calories from beverages had a stronger impact on weight than calories from food. Experimenting with several categories of beverages, based both on calorie content and nutrition, they discerned that sugar-sweetened beverages were the leading source of liquid calories contributing to unwanted weight gain. These are the same beverages reported to play a significant role in the obesity epidemic currently affecting two-thirds of American adults.
BROCCOLI HELPS KEEP PROSTATE CANCER AT BAY
An Institute of Food Research study now shows that eating one or more portions of broccoli every week can reduce the risk of prostate cancer and prevent localized cancer from becoming more aggressive. It turns out that broccoli, as well as other cruciferous vegetables, such as Brussels sprouts, affect genes by changing cell-signaling pathways, thereby reducing the risk of developing and spreading cancer. The study of 400 men at risk for developing prostate cancer took place over the course of 12 months. Participants ate either 400 grams of broccoli or 400 grams of peas each week, in addition to their normal diet. Based on before-and-after tissue samples taken from their prostate gland, researchers found more changes in gene expression in the men who ate the broccoli than in those eating the peas. Source: Public Library of Science, 2008
THE CHOLESTEROLALZHEIMER’S LINK
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esearchers at Kaiser Permanente’s Division of Research and the University of Kuopio, in Finland, recently reported that elevated cholesterol levels in midlife—even borderline elevations—significantly increase the risk of developing Alzheimer’s disease and vascular dementia later in life. While scientists are still trying to pinpoint the genetic and lifestyle factors that cause Alzheimer’s and dementia, levels of cholesterol are proving to respond well to lifestyle changes. Exercising and maintaining a healthy weight continue to be an important first goal; losing even 10 pounds can help improve cholesterol levels. Discerning between good and bad fats also helps. Good fats come from plants, such as avocados and nuts, or fish like salmon and mackerel; bad fats are usually found in meats and animal products. Researchers recommend that we eat ample fiber from whole grains and vegetables, and consider a supplement of artichoke leaf. A study conducted by the University of Reading, UK, indicates that the leaf reduces plasma cholesterol. Include fruits, too, as they contain pectin, a special, soluble fiber that lowers cholesterol and helps curb overeating. Another tool for gaining the upper hand on cholesterol is managing stress, because there is a direct link between elevated cholesterol in the body and the output of stress hormones. For more information visit Alz.org. Sources: GolinHarris, 2009; Prevention. com; University of Redding, 2008
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inspiration
SILENCE IS
GOLDEN by Janet Luhrs
H
ere’s the big idea: Noise is bad for you. During my career as a pioneer in the simplicity movement, I have taken note of numerous studies that link unwanted sound to increased levels of stress. Even lowlevel noise has been associated with increased aggression and other mental health problems, as well as poor sleep, high blood pressure and heart disease. A few of the reporting organizations include Cornell University, the Acoustical Society of America and the World Health Organization. The following tips for increasing moments of silence in daily life will help us all feel better and live healthier: n Start each day with silence. Before
running headlong into another day, do something relaxing for 12 minutes upon waking. It may be meditating, stretching or reading inspirational literature. According to the National Institutes of Health, our cortisol levels (“the stress hormone” produced by the adrenal glands) are highest between 6 and 8 o’clock in the morning, when we first get out of bed. Most people have coffee and turn on the news. That’s the worst thing we can do. Studies have shown that only 12 minutes of quiet in the morning can bring down the stress-hormone levels, and get you off to a better start that will last all day.
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n Eat at a table, without watching televi-
sion or reading. Mindful eating helps us to enjoy our food more, prevents overeating because we are tuned into our body’s satiety signals, and allows the body to metabolize food more efficiently. n Try driving in silence. Because there
is so much noise that we can’t control, find small ways to create silence that you can control. The car is a wonderful place to get in touch with your thoughts and just be with yourself. Silence is rejuvenating. n Create a silence retreat at home. Set
aside an evening at home with no talking. Turn the phone ringer off and don’t answer it; turn off the television. Don’t run any extra machines. Try to have the family do this together, or trade nights with a partner in taking the kids out to dinner and a movie. n Practice silent exercise. Exer-
cise without iPod, magazines or video. If possible, exercise outdoors. Silence helps us pay attention to everything the body is doing—breathing, muscle function and posture. Silence helps us listen to the helpful signals our body is giving—to slow down, go faster or straighten up. Janet Luhrs is the international bestselling author of The Simple Living Guide and guides people toward simpler, more enjoyable lives through her Simplicity Series Seminars, at SimpleLiving. com.
Community Spotlight Utopian Marketplace Wikipedia defines utopia as ‘an ideal community or society’. This may seem an impossible goal. But if you’re searching for fresh organic produce, Fair Trade goods, advice on nutrition or just a healthy delicious meal, Utopian Marketplace is an ideal choice. Located in Montague, Michigan, Utopian Marketplace opened its doors in 2003. A long-time favorite of health food shoppers, the store has expanded its focus and instituted major changes this past year. “People need to know that we’re more than a health food store,” says Renee Randell, who owns the business with her husband John. Concerned with balancing the needs of Mind, Body and Spirit, Utopian Marketplace is always trying to find new ways to promote a holistic, natural lifestyle. First and foremost, the store is dedicated to providing the freshest healthiest food available. Co-owner John Randell has been an organic farmer for 30 years, and local organic food is a must at the Marketplace. The store carries as many Michigan made products as possible. Local farmers regularly deliver such staples as cheese, eggs, milk, bulk beans, honey and maple syrup, while Michigan artisans bring in jewelry and handcrafted items. As someone who has worked in the natural foods industry for 18 years, Renee blames much of present-day health problems on the processed food we consume. “I recently read a book that stated if your great-grandmother didn’t eat it, then you probably shouldn’t either,” she said. “Another good rule to go by is that if a food product has more than five ingredients, or ingredients you can’t pronounce, don’t put it in your body.” Renee noted that the biggest increase in customer demand has been for gluten-free products. Recent statistics show that 1 in 133 people are diagnosed with celiac disease. “Many people carry the gene which can sometimes be triggered by trauma or surgery,” Renee explained. Renee herself was diagnosed with the disorder in 2004. Since then, she has learned all she can about celiac disease and follows a gluten-free diet. “It’s really important for people to become educated about their health and their options,” she continues. “I live the lifestyle.” Utopian Marketplace offers a wide selection of gluten-free products. In March the store held its first Gluten-Free Fair, which drew hundreds of people. Response was so positive, Renee and John plan to make it an annual event. An exciting new venture at the Marketplace is the Utopian Cafe, which opened in June. There are ten tables in the café itself, an adjoining cozy back room with chairs and a couch, and a 30x40 patio deck. The daily menu includes sandwiches, two breads baked on the premises each morning, salads, fresh squeezed juice, smoothies, organic coffees, and soups. All soups are vegetarian and made from scratch; some are gluten-free. Gluten free bread is available as well. Carryout orders are welcome. Along with the great food, customers enjoy free Wi-Fi. If you eat on the patio, take note of the large pots filled with eggplant, kale, Swiss chard, tomatoes and lettuce. These ingredients will be part of your meal. Behind the deck lies an expansive flower and herb garden, which recently won a Merit Garden award. “And we’ve saved space to put up a greenhouse,” Renee said proudly. “That will enable us to grow vegetables and herbs year-round for the café.”
by Sharon Pisacreta
The store is passionate about selling Fair Trade goods. “I’ve seen and read so much on the slave labor in Third World countries,” Renee said. “It is important to me that these women are paid a decent wage.” In fact as soon as you walk through the doors, an array of organic Fair Trade products are on display. Some of the clothing comes from Mata Traders, a Chicago-based company that works with women in India. Villagers in Ecuador, who recycle their clothing to make handbags, have produced other Fair Trade items. Each village has such a distinctive style of clothing that customers often recognize which village has made the bags simply from the design and pattern. Renee believes that a big reason for Utopian Marketplace’s success is its dedicated staff. “Everyone at the store has a specialty that they bring to the table,” she said. Advanced Master Gardener Marcia Willbrandt teaches green cleaning and gardening classes at the store. Not surprisingly, Marcia is responsible for the award winning café garden. In addition, she runs the store’s Garden Center, which sells potting soil, fertilizer, garden tools and hanging baskets. The store has a gluten-free specialist and a nutritional counselor. Another staff member is busy putting together a food dehydrating class for customers interested in raw food. Since Renee is certified as a master herbalist, she also spends a lot of time answering customer questions. Renee wants the public to know that Utopian Marketplace “is so many different things.” Along with vitamins, organic groceries and Fair Trade goods, the store sells a virtual cornucopia of products: crystals, CDs, aromatherapy oils, new and used books, soaps, and musical instruments. And customers can choose from over 80 self-serve bulk bins. A variety of classes are held at the store on a regular basis; a local chiropractor recently visited to educate people about safety issues concerning vaccinations for the coming flu season. One Sunday a month, Utopian Marketplace hosts an afternoon Open Mic that features musical performances. Another popular activity is the specialist who comes in monthly to give henna tattoos. This coming holiday season, Utopian Marketplace plans to sponsor a family in the White Lake area; donations of food and gifts are welcome. The store will also participate in the White Lake Area Holiday Walk the weekend of November 20-22, as well as the White Lake Christmas Parade on December 5th. Whether you’re looking for fresh ground almond butter, pasturefed chicken or even a Conga drum, you’ll find what you’re looking for at Utopian Marketplace. “We are a unique store,” said Renee. Her customers would agree. Utopian Marketplace is not only unique, but a truly utopian choice for those seeking a natural lifestyle. Open seven days a week, the store is located at 8832 Water Street in Montague Michigan, about 20 miles north of Muskegon. For more information, visit their website at UtopianMarketplace. com, or call 231-894-9530. See ad page 6. Sharon Pisacreta is a long-time freelance writer who recently followed her bliss to the villages of Saugatuck/Douglas. She may be contacted at spisacreta@twmi.rr.com.
NaturalWestMichigan.com
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H
air salons have long been criticized for the pollution they generate. Traditional hair dyes and many shampoos contain harmful synthetic chemicals that are routinely used on customers’ scalps—and then washed down the drain where they can accumulate in waterways, soils and even our bloodstreams. While there doesn’t appear to be an industrywide, coordinated effort to green up these operations, green-friendly salons are popping up all across the country, leading the charge by taking matters into their own hands. A simple Google search for “green hair salons” followed by your two-letter state abbreviation may well turn up one or several within driving distance. Eco-friendly hair salons occupy just about every major North American city, many using non-toxic and/or organic ingredients while greening indoor surroundings for an overall healthy experience. Then there is the granddaddy of them all, Aveda, which in addition to operating some 200 of its own spas, supplies natural hair care and personal care
products to 7,000 professional hair salons and spas in 29 countries. “We choose to use organic hair color because it is safer for the client as well as stylist,” states Ashley Woods, Stylist at Aesthetica Image Group in Grand Rapids. “As a stylist we are around the harmful products and want to make sure we were not going to damage our bodies or our clients. It is also nice for people that have allergic reactions to color and for women who are pregnant. I often hear people say that they use to just bare the pain, itchiness, or scalp irritation because they needed there hair colored, now they don’t have that problem.” Another way to get a greener hair treatment is to search on the websites of green hair care product makers such as EcoColors, Aveda, Modern Organic Products or Innersense for salons that use their products. Locally contact Aesthetica Image Group, 2312 28th St, SE Suite C in Grand Rapids. See ad pages 14 & 39. Source: Article courtesy of EarthTalk®, PO Box 5098, Westport, CT 06881.
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No Ammonia No Parabens No Sulfates No Fumes No Damage No Banding No Animal Testing or Products No Burning or Itching
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Grand Rapids, MI 49508
Enota Mountain Retreat The Land That Nourishes and Nurtures by Linda Sechrist
S
is to have every Enota visitor experience the land as a place of sanctuary. “I want people to sense the sacredness of nature, to be rejuvenated and reconnect with the truth of their being.”
Freed left her successful Atlanta chiropractic business behind at age 35, anticipating a leisurely life ahead. However, she enjoyed only a brief respite before receiving a call from a former patient who asked her to help rescue 60 acres of pristine mountaintop land she had never laid eyes upon. The scenic two-hour drive to the property, coupled with a short walk, absorbing its natural beauty, moved Freed to dedicate her efforts to keep the land from real estate developers by creating a nonprofit conservation trust.
Committed to sustainability, a volunteer staff helps to raise chickens, collect eggs, milk cows and goats, work in the kitchen and maintain the property, which includes 33 full-hookup RV sites and tent camping sites. Surrounded by Enota’s natural beauty, live/work volunteers enjoy providing exemplary customer service behind the front desk.
ituated in the middle of northern Georgia’s Chattahoochee National Forest, Enota enjoys a 3,200-foot elevation, pristine air and some of the world’s purest water—all elements that attracted the Cherokee Indians, the region’s only human inhabitants until the 1800s. They called this paradise enota, “the land that nourishes and nurtures.” Later, Enota served as a singlefamily homestead and later, a YMCA boy’s camp, blessed with abundant natural beauty: four waterfalls, five streams, two ponds and hiking trails, including one that leads to the Appalachian Trail. Because it is impossible to improve upon such unspoiled splendor, Suan Freed, owner and environmental steward of Enota, chose to preserve it by making environmentally minded choices for the 60-acre, now USDA-certified organic property.
A mystical life review after a hike up the trail to Enota’s majestic 200-foot waterfall anchored Freed’s commitment to foster a level of education and conservation that will keep Enota pristine for future generations. “It let me see how every moment of my life had led me to that place and time,” says Freed, whose dream
From her earliest hiking experiences on the wooded trails that frequently parallel boulders, streams and waterfalls, Freed envisioned a busy schedule for Enota, which included guests renting cabins, campsites or RV sites, as well as groups holding workshops, seminars and conferences. The vision called for renovating the dilapidated lodge and cabins, replacing plumbing and adding a 10-acre garden and farm. Today, visitors savor delicious meals, served community-style in the lodge dining room. Most of the ingredients are harvested from Enota’s organic-certified gardens, tended by live/work exchange volunteers who follow Rudolph Steiner’s biodynamic agricultural principals.
“Everyone here enjoys being part of a community and connected to nature,” notes Freed. “It’s a simple and wholesome way of living that brings out the best in everyone.” For information about Enota Mountain Retreat, visit Enota.com or call 1-800-990-8869.
Your Partners in Wellness. Addressing Women’s Midlife Changes Naturally Non-Drug Solutions to help with Weight Gain, Insomnia, Hot Flashes and Mood Swings
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372 Garden Avenue ~ Holland
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s r e t as
M
of
Yoga
Call to be a part of this exclusive directory 616.656.9232
Muskegon Yoga Center Yoga & Pilates Classes Friday evening Partner Yoga workshop Mindful Meditation tele-classes Feng-Shui workshop Rebecca Urick www.smilinglotusyoga.com 231-852-0849
231.668.4181
Awaken your mind, restore your body classes for all levels variety of yoga styles classes 7 days a week morning, noon, and evening check our web site for our many fall workshop offerings
www.CascadeYogaStudio.com 5060 Cascade Road SE Grand Rapids, MI 49546 616.464.1610
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955 Cherry S.E. Grand Rapids, MI 49506 (616) 776-0836 for schedule & registration
825 Western Avenue www.MuskegonYoga.com
New classes begin November 9
youngliving.org/smilinglotusyog
www.gryoga.com
yoga
with a
view Practice Yoga Overlooking Versluis Lake
fitbody
HOLIDAY YOGA
THREE EASY POSES RELIEVE STRESS & REFRESH SPIRIT by Kate Hanley
www.expressionsofgraceyoga.com 5270 Northland Drive NE | Grand Rapids, MI 49525 | 616-361-8580
O
ne of the great things about yoga is that as long as you have a yoga mat and some stretchy clothes, you’re good to go. Yet, there is one yoga prop I love. The next time someone asks what you might like as a gift, consider asking for a yoga bolster (see cushion shown). Using a bolster gives you a concrete way to give yourself extra TLC when you’re frenzied or super-tired or feeling a little under the weather. It can also subtly broadcast your need for loving attention; when I pull out my bolster, my husband knows it’s time to try a little tenderness.
SUPPORTED CHILD’S POSE Sit on the floor with your shins folded underneath you, toes untucked and knees open wide. Place the bolster on the floor between your thighs, as close to your groin as possible, and fold forward, resting your torso and head on the bolster and your arms wherever they are comfortable. Turn your head to one side. After a minute or two, turn your head to the other side and hold it for an equal amount of time.
Resting on a bolster feels fantastic, in part because its comfortable support encourages your muscles to release gently and gradually. Using a bolster to support your body weight enables you to experience the benefits of a yoga pose without exerting nearly as much effort. By being completely passive, you can also be utterly relaxed, and in that sweet spot of relaxation, your body is even more receptive to the benefits of each pose. Here are three of my favorite restorative yoga poses that make good use of a bolster or, alternatively, a narrow couch cushion, stack of firm pillows or a couple of folded blankets.
BENEFITS: Relieves lower-back tension and opens the hips. Quiets the mind and makes you feel babied and cared for.
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Coming in December
AWAKENING CONSCIOUSNESS
SUPPORTED TWIST Sit on the floor with your shins folded underneath you, and then shift your hips to the right and rest your right hip on the floor. Place the bolster on the ground by your right hip, perpendicular to your thighs, and bring your hands to the floor, one on either side of the bolster. Use the leverage of your hands to twist your torso to the right as far as you can, and then lean forward until your stomach,
ribcage and head are resting on the bolster. Place your left cheek on the bolster and rest your arms wherever they are comfortable. Stay there and breathe for two to three minutes. Repeat in reverse on the other side.
BENEFITS: Massages abdominal
organs, stimulating digestion and detoxification. Wrings tension out of the muscles along the spine.
HEART OPENING RECLINE
Imagine... a world at peace this holiday season.
Sit cross-legged on the floor, with the bolster placed directly behind your hips, and have a folded blanket handy to use as a pillow. Recline until your back and head are resting on the bolster and place the blanket under your head. Rest the backs of your hands on the floor alongside your torso. Stay in this position for up to five minutes, breathing deeply and feeling the weight of your spine sinking into the bolster.
BENEFITS: Opens the chest; creates
more room for the lungs to expand and deepens breathing. Spending a few minutes in one or all of these poses helps you feel more relaxed, less irritable and more clearheaded. As a result, you become less likely to overreact and more able to enjoy the constant stream of things to do that accompanies the holidays—making restorative yoga a wonderful gift for you and those around you.
This December, Natural Awakenings will show you how. For more information about advertising and how you can participate, call
616-656-9232 18
November 2009
Kate Hanley is the founder of MsMindBody. com and author of The Anywhere, Anytime Chill Guide. Adapted from her Stream of Consciousness blogging at Gaiam.com. 
Vitali-Tea A
fter the Boston Tea Party in 1773, the women of New England launched a protest of their own. Along with boycotting British tea, the women created an herbal blend of chamomile, sage and raspberry, which they dubbed Liberty Tea. This new herbal tea was perhaps the first political symbol to also provide relief from respiratory infections, muscle aches and canker sores. No doubt the women knew of the many healing properties of herbs. For centuries, people have used herbs to treat everything from anemia to viruses. And drinking teas steeped in herbs is an easy, inexpensive way to discover their natural healing powers. Tea comes only from the Camellia sinensis plant. But the term ‘herbal tea’ has become so widespread that it’s common to refer to the drink as ‘tea’, rather than the correct term ‘tisane’, which is French for ‘infusion’. An herb is defined as any part of a plant used for medicinal, culinary or aromatic purposes. Just one herb can provide relief for a variety of health problems. For example, rooibos tea has been used to treat asthma, insomnia, headache pain, stomach cramps, nausea and hypertension. To brew an herbal tea, simply fill a teakettle with cold water. When it comes to a boil, pour the water over the herbs or tea bag. If using fresh herbs, the general rule is 1-2 teaspoons of leaves, flowers or berries for every cup of water. Cover the cup, and let it steep five to fifteen minutes. Strain the water and add sweetener if desired. Press the tea bag before removal in order to extract the most potency. When brewing tea that calls for fresh roots, bark, or seeds, simmer the herb in a pan of water for thirty minutes. Many companies produce herbal tea bags to make this process easier. Alvita, Good Earth Medicinal Teas and Yogi Tea are good choices, and can be purchased online or on store shelves. And don’t pick wild herbs for your teas unless you are an experienced herbalist. Some herbs in the wild are endangered, while others may have been exposed to toxins or pesticides. Check the list of ingredients when buying packaged herbal teas. Make certain the tea contains the actual herb: e.g. blackberry root, leaves, bark and berries, rather than blackberry flavoring. An herbal tea comprised of only one herb is called a ‘simple’; teas containing more than one herb are ‘blends’. The more herbs in a blend, the less of each herb’s potency will be in the brew. For instance, when drinking blackberry tea to treat a bout of diarrhea, it’s best to use blackberry tea that is either a ‘simple’, or has only one or two other herbs in the blended mixture. An herbal tea remedy exists for almost every conceivable ailment. Throat feeling scratchy? Brew a cup of sage tea; until the 1920s, doctors in the U.S. routinely prescribed sage tea for sore throats. Cinnamon tea lowers blood sugar. Ginseng and ginkgo biloba teas provide a burst of energy. A cup of black cohosh tea offers relief from menopausal hot flashes. And an article in Psychology Today recently discussed the benefits of pharmaceutical herbal teas such as St. John’s Wort to ease the symptoms of mild depression.
How to find health II and harmony in a teacup Part by Sharon Pisacreta If you feel a cold coming on, try sipping echinacea tea. Echinacea was the favorite herb of Native Americans who lived on the Great Plains; they used it to treat colds, sore throats and coughs. Echinacea boosts the immune system and helps fight infection. A cup of echinacea tea will not cure a cold or flu, but studies show that it reduces the severity of symptoms, and shortens the length of time you will be sick. For extra Vitamin C, add rose hips to the tea. Other herbal teas that help relieve cold symptoms include chamomile, eucalyptus, goldenseal, lemongrass, red clover, and thyme. Ginger tea is another good choice for cold and flu season. Its active ingredients help to reduce inflammation, expel phlegm, and aid circulation. Add honey and lemon to the tea for even more soothing results. Ginger also contains enzymes that aid digestion, neutralize stomach acids, and relieve intestinal gas. For centuries, Chinese sailors chewed ginger to ward off seasickness. So if you’re feeling nauseous, brew a cup of ginger tea. However too much ginger may cause heartburn. Licorice, fennel, and peppermint teas are effective stomach remedies as well. Fennel helps to dispel intestinal gas and is a natural diuretic; peppermint calms a queasy stomach, especially if taken after a meal; licorice soothes the stomach lining, making it a healing choice for ulcer sufferers. Many packaged herbal teas targeted for digestive problems will include a blend of these herbs. Other herbal teas that sooth the stomach are anise, calendula, cardamom, lemon balm, lemon verbena, parsley, slippery elm and spearmint. The most versatile herbal tea may well be chamomile. This sweet apple flavored herb has been used medicinally since the time of the ancient Egyptians. The Journal of Agricultural and Food Chemistry reported that chamomile has significant anti-inflammatory properties, as well as being an effective ulcerfighting agent. Chamomile’s muscle relaxing components make it a good tea to drink for relief from menstrual cramps, gas pains or an upset stomach. It serves as a very gentle laxative, and helps fight bladder infection. Along with valerian, chamomile is also noted for its calming and mild sleep inducing effect. For best results, steep chamomile tea for 10 to 20 minutes. It’s important to remember that herbs are so effective because their properties are indeed powerful. Do not drink herbal teas for medical reasons without consulting your health care practitioner. A particular herb may interact adversely with your condition, allergies or medication. Herbs have been part of our healing tradition since the Neanderthals buried their dead with medicinal plants. Exploring the wonder of herbs can take a lifetime. A cup of herbal tea is an enjoyable and healthy way to start the journey. Sharon Pisacreta is a long-time freelance writer – and tea drinker -- who recently moved to Saugatuck/Douglas. She may be contacted at spisacreta@twmi.rr.com.
NaturalWestMichigan.com
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naturalpet
A Pet’s First Visit To The Vet Tips To Avoid Trauma by Erica Pytlovany
T
he first trip to the veterinarian’s office does not need to be a traumatic experience. With savvy planning, you can make the whole experience less stressful for both you and your pet. Handling: One of the most important steps to ease the way for a veterinary visit is getting an animal acclimated to handling. During routine cuddle times, gently play with the ears, feet and tail. Manipulate body parts in a way that the veterinary staff might use to examine a patient or apply medication. Keep it fun. If a pet is uncomfortable with certain touching, feed him tasty tidbits while handling sensitive areas. Starting in the least sensitive areas and progressing slowly to the least comfortable areas helps. The goal is to teach the pet that beyond merely tolerating this sort of handling, they can also enjoy it. Note that adult pets will not be as naturally tolerant of restraint or touch, so more time and care may be needed to teach them to enjoy handling.
If an adult pet shows any indication of threatening behavior, such as biting or scratching during handling, stop immediately and try again later, or contact a behavior consultant. Pre-visit Visit: Many clinics welcome a pre-veterinary visit, which gives your pet a chance to meet the veterinary staff in a setting that doesn’t include uncomfortable poking or prodding. Bring yummy treats and ask the staff to feed your furry companion while you both visit the lobby and perhaps an examination room. Call ahead to ask what kind of visit your veterinary office can accommodate. The Visit for Dogs: On the day of the visit, arrive a few minutes early to take your dog for a brief walk before entering the clinic. Even if you need to travel only a short distance to the office, it can be reassuring for a dog to sniff, explore and relieve himself before going in. Once inside, have your dog’s favorite treats and special toy at hand to help keep him distracted and happy. Engage him to keep his attention on you, and do not allow him to visit with other dogs without express permission from the other owner. Dogs in the waiting room could be contagious, sore or simply not comfortable greeting other dogs in a confined space. Protect your dog from an unpleasant interaction that could color future visits. The Visit for Cats: For comfort and safety, first introduce the cat to a secure carrier at home. Feeding the cat meals inside the carrier for a few weeks before
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the visit will make it feel more like a place of safety than a place of confinement. You can also leave a small towel or mat on her usual sleeping place for a few days before the vet trip. For the visit to the vet, place it in the carrier along with her, so that it smells like home. Alternative Therapies: If a pet is particularly anxious during veterinary visits, try two alternative therapies reported to make a big difference. Rescue Remedy is a popular liquid homeopathic treatment sold at many pet supply shops and at health stores that carry Bach Flower Remedies. Apply four drops directly in the pet’s mouth or add it to water, food or a treat. Dog Appeasing Pheromone (DAP) and Feliway are synthetic pheromone products that mimic those which a mother releases when nursing her pups or kittens and are designed to cause a relaxation response from the pet. These products come in different forms, including a dispenser for spraying a pet’s collar or the inside of the carrier. By conscientiously preparing your pet for a first visit to a veterinarian when the animal is healthy and not in need of vital medical attention, you lay the foundation for future experiences that you both can look forward to with a great deal more ease. For more information on Bach Flower Remedies, visit BachFlower.com/Pets. htm. For more information about Dog Appeasing Pheromone search “pheromone” at BarkleyAndPaws.com; for cats visit Feliway.com/us.
NaturalWestMichigan.com
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Living
Simply
By wanting—and sometimes, doing—less, we create more space for the things that really matter. by Judith Fertig
L
iving simply is not a new idea. The Shakers, a celibate sect founded in the 18th century, believed that, “Tis a gift to be simple.” In the 19th century, Henry David Thoreau went back to basics on Walden Pond. “Less is more,” proclaimed Ludwig Mies van der Rohe, the renowned post-war minimalist architect, a century later. The urge to simplify is timeless. What is new is recognizing the ripple effect when we choose a smaller life, explains Duane Elgin, in his new edition of Voluntary Simplicity: Toward a Way of Life That Is Outwardly Simple, Inwardly Rich. “Contrary to media myths,” observes Elgin, “consumerism offers lives of sacrifice, while simplicity offers lives of opportunity. Simplicity creates the opportunity for greater fulfillment in work, meaningful connection with others, feelings of kinship with all life and awe of a living universe.”
In 1977, Elgin was part of a think tank group at Stanford Research Institute that studied the voluntary simplicity movement. Each of the movement’s values identified by Elgin’s group—human scale, material simplicity, environmental awareness, self-determination and personal growth—build on each other. When an individual first chooses to live on a smaller, more human scale, the other values seem to fall in line.
Human Scale
Human scale means that we easily fit with our surroundings, our schedule and our stuff. When that isn’t happening and we realize we’re overwhelmed by the demands of a too-much life, we ask, “Is this really all there is?” Architect Sarah Susanka asked herself that question when, as a managing partner in a firm of 45 people, she
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& Diet Prevention • Herbal Remedies • Personal Training • Disease
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realized she was “asleep at the wheel, while barreling down the road of life on cruise control.” She was working long hours and doing well, but not doing what she had wanted to do since childhood. “Often, the things we were passionate about as children are good indicators of natural proclivities that may have fallen by the wayside as we’ve moved into adulthood,” she observes. One thing Susanka felt was not working for her anymore was the pace at which she raced through her days. “We’ve become incredibly productive in recent decades,” she remarks, “and our successes are measured by income and by acquisitions.” But what Susanka wanted was not a bigger house or a new car—she wanted time to write. “Our culture is grappling with time,” Susanka reflects. While we can get multiple things done with a press of a button, we can’t seem to allow ourselves the slow, unstructured time to just be present with our own thoughts. Trading superhuman self-perceptions for simply human views allowed Susanka the time to recollect herself and begin to write. The process of simplifying her life in order to pen The Not So Big House became the subject of her next book, The Not So Big Life. Linda Breen Pierce experienced
Recipe for Simplicity by Linda Breen Pierce “Simplify, simplify.” More than a century after Henry David Thoreau uttered these words, his plea for simplicity has more significance than ever before. We work hard and play hard, filling nearly every moment with activity. Most families believe they need two incomes to pay for a standard of living that has doubled in the past 50 years. But do we? Based on my three-year study of more than 200 people who have simplified their lives, I found that we can work less, want less and spend less, and be happier and more fulfilled in the process. Following these 10 suggestions will simplify life. Rather than try to do it all in a few weeks or months, know that most people need an initial period of three to five years to complete this transition. Small, gradual steps are best.
1
Don’t bring any material thing into your home unless you absolutely love it and want to keep it until it is beyond repair. Too much stuff is suffocating us. Purchasing, maintaining, insuring, storing and eventually disposing of our stuff sucks up our precious life energy.
2
Live in a home with a cozy environment that you or someone in your family uses every day. It can be more satisfying than living in a museum designed to impress others. Spending time and money to maintain a home that is larger than you need diverts these resources from more fulfilling endeavors.
3
Seek to limit your work outside of the home to 30 hours a week, 20 if you are a parent. To live a balanced life, we need downtime to daydream, relax, prepare a leisurely meal or take a walk. Surrounding activities with empty spaces whenever possible makes actions more productive and meaningful.
4 5
Work no more than 30 minutes from home. Preserve your energy and money for more rewarding life experiences.
Limit children to between one and three extracurricular activities a week, depending on their age. Otherwise, you will exhaust yourself, and your children may grow up addicted to constant stimulation.
6
Live simply to dream big in a whole new way. Take a month or more every few years to go live in a foreign country. Living in a different culture fascinates, excites and vitalizes us. It teaches us to live in the present, a core practice of simple living. We gain perspective when we experience a foreign culture and learn how much we have to be grateful for.
7
Spend at least an hour a week in a natural setting, away from crowds of people, traffic and buildings. Three or four is even better. There is nothing more basic or simple than the natural world.
8
Connect with a sense of spirit in your life, whether through prayer, religious services, journal writing, meditation or spiritually related reading. Simplicity leads to spirituality and spirituality leads to simplicity. Cultivate a practice of silence and solitude, even if for just 15 to 30 minutes a day. Your spirituality will evolve naturally.
9
Seek the support of others who want to simplify their lives. Join or start a simplicity circle if you enjoy group interaction. Living simply in our culture can be a lonely journey, one that friends and family still on the earn-and-spend treadmill may not understand.
10
Practice saying “No” to things that don’t bring you inner peace and fulfillment, whether they are material goods, greater career responsibility or added social activities. Be vigilant with your time and energy; they are limited resources. If you say “Yes” to one thing (like a job promotion), recognize that you are saying “No” to something else (perhaps more time with family). Live consciously and deliberately. Linda Breen Pierce is the founder of The Pierce Simplicity Study and the author of Choosing Simplicity: Real People Finding Peace and Fulfillment in a Complex World and Simplicity Lessons: A 12-Step Guide to Living Simply.
a similar self-revelation. In 1991, she downsized her six-figure income as a Los Angeles attorney, moved to a smaller house in a quieter community, and has since been living and writing about the simplicity movement until recently retiring to Mexico. “We are living the American dream gone amuck,” she writes in Simplicity Lessons: A 12Step Guide to Living Simply. But now, we are learning that, “A fast-paced lifestyle prevents us from living mindfully.”
Material Simplicity
When life seems overwhelming, it’s time to take a good look at where we are, figure out where we want to be and eliminate obstacles. Do we want a smaller dwelling? Less to keep organized? More time for ourselves? “If your goals aren’t clear and your thinking isn’t focused, you can’t break the habits that stand in your way,” states psychologist and author Peter Walsh, who appears regularly on The Oprah Winfrey Show. “So many of my clients seem to have lost focus in their lives.” Walsh’s main refrain is that in accumulating more things than we really need or want, many of us have been trying to meet a need for something more. Sometimes, he says, “There is an element of boredom, combined with a simmering sense of frustration, even anger.” Either way, the hope is that material things will bring meaning and fulfillment. In his experience, “It never works.” In deciding how we can best simplify our lives, Elgin encourages us to ask the following questions: “Does what I own encourage activity and independence—or the opposite? Does what I buy satisfy or not? How tied is my present job to keeping up a large lifestyle?” An even simpler approach is to heed the words of William Morris, a leader in the 19th century Arts and Crafts movement: “Have nothing in your house that you do not know to be useful or believe to be beautiful.” Simplicity involves not only clearing out the physical and emotional clutter and replenishing mindfully, but also clarifies our view of how our actions have a wider impact.
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Environmental Awareness
“Reduce, reuse, recycle” is a philosophy that Zoe Weil has lived for years. As the author of Most Good, Least Harm: A Simple Principle for a Better World and Meaningful Life, Weil understands that most of us have lived at least part of our lives looking through a single lens, focused on “what’s good for me.” Weil challenges us to look through multiple lenses that see beyond personal interest, to embrace what’s also good for other people and animals and the planet. It can start with a simple act, such as choosing to refill a stainless steel bottle with filtered water, instead of consuming plastic water bottles that can languish for generations in landfills or require recycling. Her mantra, “most good, least harm,” means considering the big picture to arrive at a better solution. For example, we might choose to buy fair trade coffee. Or we can seek out local produce to serve at meals and help independent farmers, even though we have to drive farther to the store. We might even de-
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cide to grow our own produce to cut the carbon emissions of the drive. We can choose to use green cleaning products that don’t relay toxins into our bodies and our environment, even though they cost more. We can shop for cage-free eggs and free-range chicken, because these foods come from animals raised in a more humane manner, even if they’re harder to find. The benefits are twofold: Making our lives simpler yields the time to make more thoughtful choices, and making thoughtful choices can make the world a more desirable place in which to live.
Self-determination
According to Pierce’s research, simpler living results in “more time, personal freedom, reduced stress, a slower pace of life, control of money, less stuff to maintain, fulfilling work, passion and purpose in life, joyful relationships, deeper spirituality, better health and a connection with nature.” She has observed that while many people approach a simpler life with an interest only in these self-directed val-
ues, they soon develop other-directed values. People who have a simpler life also have the time, energy and passion to turn their talents towards the betterment of the community, the environment and the planet.
Personal Growth
What it all boils down to is this: Living simply can make us happy. “Happiness studies through the years show that what makes us happy isn’t stuff,” concludes Elgin. “That can be a revelation,” adds Susanka, “because for so much of our lives we’ve been oriented toward the accumulation of things to prove that we’re getting somewhere or making it ‘up’ some sort of hierarchy. What is critical is companioning with that which is most significant to you.” For more information and inspiration, contact: Duane Elgin at AwakeningEarth.org; Sarah Susanka at SarahSusanka.com and NotSoBigLife.com; Linda Breen Pierce at GallagherPress.com; Peter Walsh at PeterWalshDesign.com; and Zoe Weil at ZoeWeil.com.
wisewords
Are you going to continue your noimpact lifestyle?
A Conversation with Colin Beavan The No Impact Man by Ellen Mahoney
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rom November 2006 to November 2007, New York City author Colin Beavan, his Prada-wearing wife Michelle and 18-month-old daughter, Isabella, went on a yearlong reduce-recycle-reuse odyssey to cut down on their daily ecological footprint. Beavan’s new book, No Impact Man, chronicles their extreme year off of America’s conspicuous consumption merry-go-round. Their story, also featured in a documentary film of the same name, reveals unexpected lessons about what brings happiness. What does having “no impact” mean to you? The concept of the no-impact experiment was that we would reduce our negative environmental impact as much as possible, by changing everything from not making trash to not using carbonproducing transportation. Then, we increased our positive impact through volunteering for environmental nonprofits, helping to plant trees and cleaning up litter on the street on our own. The reduced negative impact, plus the increased positive impact, resulted in no net impact. Philosophically, ‘no impact,’ was a matter of trying to do more good than harm and living life more gently. Why did you and your wife challenge yourselves and your toddler daughter
with a yearlong experiment in noimpact living? I was in deep despair about global warming and didn’t feel that anyone was really paying attention, so I wanted to write this hectoring, finger-wagging book, telling Americans how they were all bad and wrong. But then, one day I came into my house and saw both air conditioners were on and thought, “Oh my God, you’re such a hypocrite.” I realized the truth of the adage that when you have one finger pointing away from you, there are always three fingers pointing back at yourself. I realized that if I lived my core values in my own life, it could be a story vehicle to discuss environmental issues at the same time. Please share the most vital lessons you and Michelle learned in your efforts to live a greener, cleaner lifestyle for a year. I learned that I can personally make a difference, and by extension, that everybody can make a difference. I realized that living life according to one’s values and being involved in your community through civic engagement actually does change things; we’re not powerless as individuals. I think that Michelle, who would be the first to tell you she was a consummate consumer, learned that letting go of the consumption paradigm can result in being happier.
We have kept a lot of it these past two years and we continue to do what makes sense in our lives, but there are no ‘rules’ left. So, for example, it makes economic sense to give away our air conditioners. We use electricity, but now we only use 20 percent of the electricity we used before. We sometimes use the subway now, but mostly we get around on our bicycles. We will occasionally eat in restaurants, but we prefer to shop at farmers’ markets and choose food that’s good for us. The adaptations we’ve made in our lives are not done out of a sense of moral obligation, but because they are better for us. What are five important sustainable living tips we can all realistically adopt to immediately minimize our impact? You can stop eating beef, give up bottled water, make getting fit part of your everyday life and volunteer for an environmental organization. Also, take an ‘EcoSabbath,’ which means taking an hour, an afternoon or a day a week when you don’t buy anything, turn anything on or off and don’t travel anywhere. What do you tell people who think the whole concept is impossible or unrealistic for them? The reason why it looks so hard is because our larger systems are not sustainable. This means we need to get involved in collective action and let city officials and state and national legislators know that we want sustainable systems. The truth of the matter is that, sooner or later, we are going to have to start living differently if we want to maintain the habitat that we depend upon for our health, happiness and security. For more information visit NoImpactProject.org. Ellen Mahoney is a freelance writer and teaches writing at the University of Colorado, Boulder. Contact evm@ infionline.net.
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Masters of Massage
Massage Therapy Effective In:
Relieving Back Pain Boosting Immune System Reducing Anxiety Decreasing Carpel Tunnel Symptoms Lowering Blood Pressure Easing Post-Operative Pain Treating Migraines Alleviating Side Effects of Cancer
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November 2009
Our Children’s Health
by Dr. Ronson and Dr. Ronda
A
mericans are barraged daily with news regarding threats to their children’s health. For instance, the results of a recent Food Commission survey published in “The Herald” alerted readers to the discovery of numerous children’s medications that routinely contain colorings and multiple artificial sweeteners and preservatives, now banned from foods and drinks. From reports of mandatory HPV vaccine for girls that can cause intestinal obstruction in “USA Today” to surgeryrelated medication mistakes reported in the “New York Times”, it is obvious that today’s parents must be vigilant with regard to protecting and enhancing their children’s health and well-being. For concerned parents who want to do everything naturally possible to enhance the function of a child’s immune system and his or her given ability towards growth and development, there are alternatives to traditional medicine now used by adults and children. These alternatives, studied by the National Center for Complimentary and Alternative Medicine (NCCAM), include acupuncture, aromatherapy, herbal supplements, various forms of massage and bodywork, meditation, Tai chi and spinal manipulation. Holistic-minded health practitioners frequently consider treatments of this nature to be aspects of preventive health care management, a mindset that deals with the body from a less fragmented viewpoint. One NCCAM alternative is chiropractic care, a profession dating back to 1895, when Daniel David Palmer discovered that a manual spinal adjustment, known as a subluxation, could correct vertebral misalignments and eliminate nerve interference. Today, 50,000 doctors of chiropractic licensed in the United States remain loyal to Palmer’s belief that pharmaceuticals are not the solution to health care. Chiropractors’ unwavering policy not to prescribe drugs is founded upon two principles established by the father of chiropractic. He maintained that the body possesses an innate capacity to heal itself; and the relationship between the spine and the nervous system holds the key to maintaining a healthy balance in the body. For parents who want to do everything naturally possible to enhance the functioning of their immune system or their child’s, asking and answering important questions can sometimes lead the way to determining the right course of action to help the body to heal itself. • • • • • •
What may be interrupting the functioning of the immune system? Are the spine and nervous system healthy? What medications are being taken? Is the diet missing important nutrients? Is the diet one of chemicals or foods that may be causing an allergic reaction? Are there silver fillings in the teeth or past vaccinations in the body that contain mercury?
Dr. Ronson and Dr. Ronda, who own and operate Dynamic Family Chiropractic located at 4072 Chicago Dr. in Grandville, teach lifestyle classes in Maximized Living which indicate that a healthy central nervous system is essential for creating health. For more information call 616-531-6050 or visit dynamicchiro.com. See ad page 37.
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greenliving
THE FAMILY FOOTPRINT
Cutting Our Carbon Emissions Down to Size by Brita Belli
E
very individual has a carbon footprint, as does every household; that is, the amount of carbon dioxide and other emissions produced by our daily actions that contribute to global warming. Many decisions we make have an associated carbon value—whether we commute by train or car; use fans or air conditioning; how long we shower; and how often we wash clothes. According to the U.S. Department of Energy (DOE), a typical U.S. home uses 11,000 kilowatt-hours (kWh) of electricity a year. Unless our household is powered by renewable energies, every single kWh we use requires the burning of 3 kWh of fossil fuels, like coal, at a power plant. The use of such conventional fuel emits carbon dioxide, sulfur dioxide and other toxins, such as mercury and lead, all of which contaminate our air, oceans, food chains and drinking water. “If you use less energy,” says DOE spokesperson Chris Kielich, “there’s less demand on power companies, which means fewer new coal plants.” Free online calculators provide a helpful tool to get a handle on our
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November 2009
current carbon footprint. Easy-to-use websites include SafeClimate.net/calculator, CoolClimate.Berkeley.edu and Nature.org/calculator. When it comes to a family’s energy use, the biggest piece of the pie is heating and cooling. According to data from the latest Buildings Energy Data Book, space heating accounts for 31 percent of the average family’s energy use, and cooling 12 percent. Figure in the additional 12 percent it takes to heat household water, and that’s a whopping 55 percent of our total home energy consumption, just for heating and cooling needs—collectively representing 46 percent of annual utility bills. Rounding out our expenditures, lighting generally accounts for 11 percent of our energy use; computers and electronics, 9 percent; refrigerators, 8 percent; and various other appliances, 8 percent. The remaining 8 percent falls under “other.” The DOE recommends starting an improvement campaign with a home energy audit, whether we do it ourselves or in collaboration with a professional. Be on the lookout for proper insulation levels and any air leaks, cracks or spaces around doors, window frames
and electrical outlets, all common sources of heat loss. The EnergySavers. gov website walks inquirers through the process—just search under “audit.” After determining needed improvements, take a whole-house approach to energy savings. For instance, buying an energy-efficient furnace, while it reduces emissions, will have a much greater impact when combined with proper air sealing and insulation, better ventilation and adjusted thermostat settings. When all such actions are taken into account, notes the DOE’s Energy Savers Booklet, we can reduce our family’s environmental emissions by 20 to 50 percent. The first efficiency update a homeowner needs, advises Kielich, is a programmable thermostat. For about $35, a family can easily realize savings of 10 percent off their energy bills by simply lowering their heating settings or raising their cooling settings by 10 degrees for eight hours during the day. Another easy energy- and money-saving tip she recommends is replacing all home light bulbs with compact fluorescent bulbs (CFL). “CFLs are hugely more efficient, and they also produce less heat,” Kielich says, so the air conditioner doesn’t have to work as hard during warmer months. According to research by the Rocky Mountain Institute (RMI), CFLs are four times as efficient as incandescent light bulbs and last 10 times as long. Over their lifecycle, reports RMI, they’ll save 75 percent of greenhouse gas emissions over conventional lights. Starting with more manageable tasks helps families adjust gradually to a greener lifestyle. Soon, we witness first-hand how little actions—such as turning off lights, shutting doors and shortening showers—can have a big collective impact. For more information visit: Department of Energy, EnergySavers.gov; and Rocky Mountain Institute, search “CFLs” at RMI.org. Brita Belli is the editor of E/The Environmental Magazine and author of The Complete Idiot’s Guide to Renewable Energy for Your Home. Connect at Brita@eMagazine.com.
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Community Spotlight From the Heart Yoga I
f you’re not looking for it, you might just miss the unassuming building that From The Heart Yoga is located in. Rick Powell and Behnje Masson began renovation on the property with their partner one year ago to create a live/work space that they and their business could thrive in. “We live upstairs from our yoga center, in this building,” said Masson. “We wanted to ‘walk the talk’ of the philosophy inherent in the practice of yoga and to create less of an impact; we gave up our second car and the entire building is ‘green.’” From The HeartYoga began in 1999 on nearby Fulton Street in Grand Rapids. Although Powell and Masson liked the Fulton Street area, they needed a bigger space and decided to open up a new center on Wealthy Street. “We wanted to stay in the Uptown area; it connects us to a community,” said Powell. “The businesses are especially community-oriented and all businesses support each other.” Judging by the 400-plus attendees at their Grand Opening Celebration in September, it looks like the community has more than welcomed From The Heart Yoga into the fold. “We love the area on Wealthy where we are now,” said Powell. “It’s very vibrant, eclectic... and cool!” From The Heart Yoga is more than just a Yoga studio. The new center has two large studios, one for Anusara Yoga ™ classes and one for Tai-Chi classes, a small retail offering, an in-the-works office and workspace for their wellness professionals staff, who offer massage therapy and nutritional counseling, among other things. In addition to being a Certified Anusara Yoga ™ instructor, Rick has also studied Tai-Chi Jeung and Tai-Chi Praying Mantis Kung Fu with Yen Hoa Lee since 1984. “Tai-Chi is for everyone,” said Powell. “It’s a series of movements that are strung together like a dance.” According to Powell, the philosophy of this Chinese practice is coming to balance through the use of the body. It’s also very good for circulation, joints and overall health.
by Julie Hurley
“Tai-Chi has the same goals as Yoga - to connect to nature; become part of something larger. “ At the heart of the Yoga center is the practice of Anusara Yoga ™ – the only form of Yoga that is taught there - which was founded in 1997 by John Friend. A method of Hatha Yoga, Anusara Yoga ™ is a heart-oriented style based on inner and outer body alignment principals. “There came a point when I was looking for a teacher who had a depth of knowledge that I could study with for a lifetime,” said Masson. “I discovered that Anusara had a full system of practice: Philosophy, breathing, Asana, alignment and therapeutics. She met Friend, and became the first certified in Michigan in Anusara Yoga ™, which translates as “to step into the flow,” or “to align with grace.” According to Powell and Masson, Anusara Yoga ™ principles help to enhance the body’s natural alignment, and as one practices Yoga the individual gains greater skill and strength. “When you use your attitude and muscles to move into alignment, there’s freedom in that,” said Powell. Students of From The Heart Yoga can expect a complete immersion in the Anusara Yoga ™ philosophy. “We’re very dedicated to Anusara,” said Masson, “and we go very deep into the teaching and practicing of this method of Hatha Yoga.” As the creators and designers of their own lifestyle, Powell and Masson have intentionally arranged their work and life schedule to accommodate keeping their personal practices strong. “In the morning we both do our own individual meditation and chanting upstairs,” said Masson. “We set intentions and work on class plans. From 9 to 11 a.m. we lead classes and after that we break for a few hours in the middle of the day to practice ourselves, hold private sessions and of course take care of day-to-day business needs.” One does not necessarily need to be in a Yoga class to experience the philosophy of Anusara Yoga ™ or Tai-Chi. To do this, Powell says to give yourself space and silence and to unplug your electronic devices, if only for a minute. “Take some quiet time within the space of your own home,” said Powell. “The silence that is in nature is a reflection of the silence in your own hearts. Nature is a reflection of what you feel on the inside. You will begin to feel a little more like yourself.” From The Heart Yoga is located at 714 Wealthy St. in Grand Rapids. Call 616-336-9642 or visit fromtheheartyoga.com. See ad page 16. A married mother of two young children, Julie Hurley is a freelance writer with a strong interest in natural living. She is also the Grand Rapids Healthy Food Examiner for Examiner.com. Visit her page at: tinyurl.com/healthyfoodexaminer.
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consciouseating
Don’t Fence Me In Go with a Free-range Gobbler by Jordana Gerson
F
or most Americans, memories of Thanksgiving focus on succulent, brown, juicy birds and a week of turkey sandwiches and cranberry sauce leftovers. While these images are typically guilt-free, the truth is that most turkeys come from industrial farms, where producers are more concerned with quantity than quality, raising the fowl under often foul conditions. Tottering under the weight of immense breasts and packed into huge warehouses, industrially raised turkeys are kept tightly confined, with as many as 10,000 to a room, and fed additives and antibiotics, reports Ian Duncan, a professor of ethology in the Department of Animal and Poultry Science at the University of Guelph, in Ontario. “To some extent,” remarks Duncan, “we’ve created a monster.” The cramped conditions often lead to turkeys infected with salmonella, campylobacter and other bacteria that may persist even when treated by antibiotics. Common practices include mixing antibi-
otics into rations to stave off such diseases, as well as adding animal fat to feed to bulk up the birds.
The Free-range Choice
The good news is that choices for naturally raised turkeys are on the rise, so careful shoppers can purchase their holiday entree with an easier conscience. Free-range turkeys that are allowed access to the outdoors and may live a significant portion of their lives at pasture can be purchased at natural products stores or ordered from a free-range farm. Yet, experts still caution us not to be fooled by just any free-range label— that alone doesn’t guarantee we are getting a high-quality bird that’s been raised naturally, without the use of antibiotics or additives. Although free-range turkeys live in conditions closer to their natural habitats and are less likely to
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Beware of Debeaking Virtually all industrially raised turkeys in the United States are debeaked. This partial removal of their beaks, done without anesthesia when the chicks are newly hatched, is a preventive measure to reduce compulsive pecking among birds in close confinement. Animal activist groups consider debeaking inhumane, and noted ethologist Ian Duncan says the practice causes immediate agony and chronic pain. Despite having more space in which to roam, freerange turkeys often also arrive from breeders already debeaked. A growing number of poultry farmers, though, are opposed to the practice. “Turkeys are good foragers and grazers, and can glean as much as 50 percent of their calories from insects, grass, clover and other greens,” relates John Clark, of Applecheek Farm, in Hyde Park, Vermont. To graze most efficiently, he reports, they need intact beaks. Clark notes that his operation is a certified organic, sustainable family farm. “We raise our animals humanely—our turkeys are neither debeaked nor declawed.” Before reserving or purchasing a free-range turkey, ask the farmer or company about its practices. Those who follow humane practices welcome questions. For more information visit United Poultry Concerns at UPC-online.org.
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carry disease, the classification guidelines are loose. According to Margaret Riek, spokesperson at the U.S. Department of Agriculture’s Food Safety and Inspection Service, “To have the label ‘free-range,’ poultry producers must provide a brief description of the birds’ housing conditions. This written description is reviewed to ensure the birds have continuous, free access to the out-of-doors for more than 51 percent of their lives, i.e., through their normal growing cycle. During the winter months in a northern climate, birds are not [considered] free-range if they stay in coops all winter.” She further notes that producer testimonials must state how the birds are raised in a northern climate in winter in order to conform to the meaning of the term “free-range” during the winter months. Free range doesn’t mean organic, so even when accurately applied, the free-range label doesn’t ensure that turkeys have been raised on pesticide-free feed or without antibiotics, hormones or additives. Currently, the USDA is permitting certain meat and poultry products—including turkey—to be labeled Certified Organic by the name of the certifying entity. But again, labeling can be confusing, because some producers freely use the terms “organic” or “natural” without certification to back them up. Consumers must carefully check for Certified Organic labels and/or contact the producers directly to determine the conditions under which the birds were raised. Mary Pitman, of Mary’s Free-Range Turkeys, in Fresno, California, emphasizes the importance of prudent label reading. “Consumers can really be fooled,” she counsels. “Some farms can qualify for free-range, but they raise [turkeys] in the same conditions as industrial farms. “Here, we have four times more space than industrial farms. We provide 8 to 12 feet per turkey. Some people think that just because turkeys go in and out of pens, they’re free range. If they’re truly [naturally raised], their feed doesn’t have any drugs or hormones or antibiotics in it and they have the freedom to roam.”
Sleuthing a Turkey’s History
If we have any questions about the production or treatment of a certain brand of turkey, it’s best to call the company. Many turkey farms have toll-free information lines; the best of these can vouch for the fact that their turkeys have been raised with ample space—a minimum of four square feet per turkey when they are inside—in natural, primarily outdoor settings, and have not been fed or injected with preservatives or additives. Getting to know a bird’s biography may seem like just another chore on a long list of Thanksgiving preparations, but knowing that we’re feeding our family safely and humanely is a satisfying payoff. Best of all, buying a natural bird has palate-pleasing benefits: It’s as good to our taste buds as it is for our bodies, and that’s something we can all be thankful for. Jordana Gerson writes about travel, the outdoors and holistic living.
calendarofevents Note: Visit www.NaturalWestMichigan.com for guidelines and to submit entries. All Calendar events must be submitted online by the 15th of the month prior to publication.
SUNDAY, NOVEMBER 1
The Placebo Effect-Mind Over Matter- 9:45am. Nov 1st & 8th. A two-part discussion of a fascinating film originally broadcast on the Discovery Channel. How much does our mind control our wellness or illness? Free. Fountain Street Church, 24 Fountain St NE. Grand Rapids. 616-459-8386. Mediumship 101 Class- 12:00-4:00pm. Learn how to communicate with loved ones, spirit guides and angels as well as how to protect yourself, and how to give a reading to someone. $45.Presented by Patti Ortyl, psychic medium The Crown Jewel Spa and Salon, 1035 Spaulding Road, Grand Rapids. 616-949-0845. Halloween Candy Buy-Back- 2:00pm-4:00pm. Dr. Kevin Flood is going to buy back Halloween candy from GR area trick-or-treaters for $1.00 per pound to emphasize the importance of good nutrition and how it affects oral health. Dental Health & Wellness Center, 4990 Cascade Rd SE, Grand Rapids. 616-974-4990.
MONDAY, NOVEMBER 2
Small Ruminants: Sheep & Goats- 7:00pm. New York farmer Jim Laughlin talks about goats and sheep, which many farmers think are small cows. A Fertrell film. $7 regular / $3 students & seniors. SanChez Bistro, 38 W. Fulton, Grand Rapids. 616-677-6176.
TUESDAY, NOVEMBER 3
Take Control of Your Health- 6:30pm. Learn about some of the nutritional myths that confuse us. Enjoy a dinner while educating yourself. Free. Wellness Forum, 830 Forest Hill Ave, Grand Rapids. 616-942-7907. Home Care/Trigger Point- 6:30-7:15pm. Bring a partner and learn in this hands on workshop how to decrease pain and stress in your life. Free. Parkhurst Chiropractic, 364 Garden Ave, Holland. 616-392-9500. Why is this Happening to me again?! with Rex Montague-Bauer- 7:00-8:00pm. This free talk, is an introduction to the “Why is this happening to me again?!” workshop on 11/7. Understanding the human energy system, how the mind works, healing guilt & fear and how to forgive. Offers workable tools for self healing and putting an end to recurring life patterns. Register at TheBodyCenter.us - 650 Riley St., Holland. 616-834-2596.
WEDNESDAY, NOVEMBER 4
EcoTrek Fitness hits Fremont: Special Session- 6:007:15pm. N. Muskegon Series Leader Lori McCollum leads you through a unique outdoor workout; dress for the weather, rain or shine. $10.00 per person, discounted price. Sign up at EcotrekFitness.com. M82 north to Darling to Branstrom Park entrance. Fremont. 616-566-4471. Guided Meditation & Healing Circle – 7:00-8:00pm. Escape from stress and discover an inner world of calm, peace & joy through guided meditation, and energy healing from Healing in America-trained healers. $5. Holistic Care Approach, 3368 Beltline Court NE. Grand Rapids. 269-929-6796.
THURSDAY, NOVEMBER 5
Free Zumba & Toning Class- 7:00-8:00pm. Get fit and stay healthy. Zumba & Toning class, Call to sign up. Morea Chiropractic Wellness Center, 388 N 3rd Ave. Ste L, Fruitport. 231-865-7474. Mindful Meditation Tele-Class with Barb Badolati8:00-9:00pm. Nov. 5, 12, 19. Learn how to be more
mindful & fit quiet moments into your life. Interactive & informative with daily practices-all from the comfort of your own home. Calls will be recorded for future listening. $45. Any place with a phone. Alive and Well. 616-638-5625.
FRIDAY, NOVEMBER 6
Dr. Douglas Brooks presents: The Heart’s Awakening: Empowering Teachings from the Sivastura6:00pm. Nov. 6-8. There is no more important resource for understanding the contemplative Tantra than the Sivasutra. Dr. Douglas Brooks is among the world’s leading scholars of Hindu Tantrism. $40 for 2 hrs, $45 for 2 1/2 hrs. From The Heart Yoga Center, 714 Wealthy St SE, Grand Rapids. 616-336-9642. Women’s Fall Spiritual Retreat- Nov. 6-8. Speaking Your Truth, a journaling retreat in Cadillac led by Lydia Meyer & Nicole Fisher. $250/person. For more information visit MorningStarRetreatCenter. com or contact La Loba Ministries Po Box 26, Grand Haven. 616-638-3452.
SATURDAY, NOVEMBER 7
Free Zumba Class with Bonnie Nolan- 9:0010:00am. Come join the party! Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. Have fun while you get a bodyenergizing and calorie-burning workout. All fitness levels. Muskegon Yoga Center, 825 Western Ave, Muskegon. 231-668-4181. Knitting Class- 10:00am-1:00pm. Linda Kufta will be offering 2 knitting classes- Nov. 7th a basic class featuring a naturally antibacterial hemp wash mitt or knit an organic cotton scarf on Nov. 14th, all materials provided. $25. Angel Reflections, 1439 W. Sherman Blvd, Muskegon. 231-759-3301 Why is this happening to me again?! Workshop with Rex Montague-Bauer -10:00am-2:00pm. Rex will speak about the human energy system, how the mind works, healing guilt and fear and how to forgive. These self-help tools are going to change your life, putting an end to recurring life patterns. Free class or Love offering. Register at TheBodyCenter.us - 650 Riley St., Holland. 616-834-2596. Free What is Feng Shui Class- 11:30am-12:30pm. Jenna Boyd of ElementsofHarmony.com will teach how to use this ancient science of “placement” for harmonious living. Muskegon Yoga Center, 825 Western Ave, Muskegon. 616-638-5625. Vision Board Workshop for Women- 1:007:00pm. Instructions in how to create a vision board. All tools will be provided for creating a simple collage of pictures and words that will align you with the law of attraction! Potluck Event. $50. Dinah@AwakenedPotentials.com. Enchanted Acres, 35 miles NE of Grand Rapids in Greenville. 616-754-9672. Creating Sacred Space for Your Home Practice1:30-4:00pm. Strengthen your practice, come into greater balance. Asana, meditation, and discussion. Taught by Mimi Ray. $30. Expressions of Grace Yoga, 5270 Northland Drive NE, Grand Rapids. 616-361-8580.
SUNDAY, NOVEMBER 8
Eckankar- A Life for God– 10:00-11:00am. Come join the monthly Eckankar worship service and experience the Light and Sound of God. This month’s title is
“A Life for God. Free. Meeting Room, 76th & 131-Motel 6, 7625 Caterpillar Ct, Grand Rapids. 616-752-8460. Conversation with God Study Group- 1:00pm. A way to discuss and learn more about the messages of these transformation books. $10. Indigo’s And Mystic’s Book Exchange & More, 4485 Plainfield Ave, Grand Rapids. 616-447-8298.
MONDAY, NOVEMBER 9
Techniques of Healthy Cooking- 6:00-9:00pm. For those who care about eating healthier. Tom Reinhart, Corporate Chef, will instruct. Call to reserve a seat. Real Cool Cooking School, 735 Washington. Grand Haven. 616-842-2743. Religion & Our Environment- 7:00pm. The True and The Corrupted, Masculine and Feminine. The loss of heroes & heroines in American culture. $5 regular / $2 students & seniors. SanChez Bistro, 38 W. Fulton, Grand Rapids. 616-677-6176.
TUESDAY, NOVEMBER 10
Caregiving: A Matter of Mind and Heart- 4:00pm. The Caregiver Resource Network and the Grand Rapids Public Library invite caregivers of all ages to hear expert presentations and learn more about available caregiver resources. Free. Grand Rapids Public Library, 111 Library St NE, Grand Rapids. 616-988-5400. Fibromyalgia- 6:15pm. Understanding a Misunderstood Condition. This free workshop will uncover the reasons behind the onset of the condition and provide non-drug solutions to a very distressing condition. Includes light dinner. Great Lakes Family Chiropractic, 3138 Broadmoor Ave, Kentwood. 616-575-9105. Headache Workshop- 6:15-7:15pm. Hands on workshop for relief of migraines, tension headaches and neck and shoulder pain. Free. Chirofit Wellness Center, 2249 Wealthy St SE Suite 240, East Grand Rapids. 616-458-2348. 5 Pillars to Maintaining a Healthy Lifestyle & Permanent Weight Loss- 6:30-7:30pm. Learn the 5 pillars to maintaining a healthy lifestyle & permanent weight loss to regain your energy & vitality. Free seminar courtesy of Lakeshore Wellness Center. Howard Miller Community Center, 14 S. Church St, Zeeland. 616-392-9500. MomsBloom Volunteer Training- 6:30pm. Volunteers needed! If you enjoy helping moms and babies, please come to our free training. We offer free postpartum support to families. Contact Angie for more information. Women’s Health Center, 555 Midtowne, Grand Rapids. 616-447-9788. Healthy Treats for The Holidays- 7:00pm. Gather some new recipes for your family and friends that are lower in fat and high in taste. Reservations please. Free. Wellness Forum, 830 Forest Hill Ave, Grand Rapids. 616-942-7907. Meditation with Nichol-7:00-8:00pm. Please bring a blanket or pillow (yoga mats are provided) and wear comfortable clothing. An hour of peace, relaxation and being awaits you. Free. Register at TheBodyCenter. us - 650 Riley St., Holland. 616-834-2596.
WEDNESDAY, NOVEMBER 11
Individual Silent Retreat (self-directed)- 9:00am5:00pm on 11/12. Make time for yourself the second Wednesday and Thursday of each month. Meditatively walk 20 acres of meadows and woods, sit and write beside the Grand River, create, read, or simply catch up on much-needed rest. $25-75. The Leaven Center, Lyons. 989-855-2606. Body Talk- 6:30pm. Come learn what your body has to say. $30 includes treatment. Indigo’s And Mystic’s Book Exchange & More, 4485 Plainfield Ave, Grand Rapids. 616-447-8298.
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The Coptic Center 11-11 Celebration– 7:00pm. Join Coptic Ministers Carl and Ortrun Franklin as they present a look back on the significance of this day with the events that transpired in 1949 with founder Master Hamid Bey. Love Offering. 0-381 Lake Michigan Dr NW, Grand Rapids. 616-531-1339.
THURSDAY, NOVEMBER 12
Reduce Toxins & Lose Weight through Nutritional Counseling- 6:00pm. The Foundation for Wellness Professionals are sponsoring this free community workshop on how to reduce toxins and lose weight. Seating is limited. Call to reserve seats. Free. Peak Performance Chiropractic, 4150 East Beltline Ste 4, Grand Rapids. 616-447-9888. Weight Loss Seminar- 6:30pm. Dr. Ronson DykstraDynamic Family Chiropractic & Dr. Kevin FloodDental Health and Wellness Center are sharing secrets to improve health and shed pounds. $5. Call to register. Hyatt Place South, 2150 Metro Lane, Wyoming. 616974-4990 or 616-531-6050. Barb VerCande speaking on Abundance and the Law of Attraction- 7:00-8:30pm Are you searching for more money, time, love, joy, opportunities? Is it possible to be happy with what we already have? Come explore how the Law of Attraction fulfills our wishes, and brings more of what we want into our lives. Love Offering. Register at TheBodyCenter.us - 650 Riley St., Holland. 616-834-2596.
FRIDAY, NOVEMBER 13
Fire of Transformation Practice- 6:30-8:30pm. This challenging practice is for experienced Anusara yoga students. Taught by Mimi Ray. Call for prerequisites. $18. Expressions of Grace Yoga, 5270 Northland Drive NE, Grand Rapids. 616-361-8580. Free Concert– 7pm. Los Gatos (Latin Jazz ensemble). $10 suggested donation. 100% of donations go to The GR Coalition to End Homelessness. Bethlehem Church Sanctuary, 250 Commerce SW, Grand Rapids. 616-406-9655.
SATURDAY, NOVEMBER 14
Natural Health Expo – 9:30am-2:30pm. Vendor booths from many different health modalities will provide info, samples & product demonstrations. West Shore Lutheran School, 3225 Roosevelt Rd, Muskegon. 231-343-1396. Caregiving: A Family Affair- 10:00am. The Caregiver Resource Network and the Grand Rapids Public Library invite caregivers of all ages to hear expert presentations and learn more about available caregiver resources. Free. Grand Rapids Public Library, 111 Library St NE, Grand Rapids. 616-988-5400. Home, Spa & Wellness Expo- 10:00am. Numerous exhibitors, classes and demonstrations. Admission $4. Home Spa and Wellness Expo at Crowne Plaza Hotel, 5700 28th Street, Grand Rapids. Health Workshop- 1:00-4:00pm. Burcon Chiropractic is hosting a workshop on Meniere’s disease and
Trigeminal neuralgia at the Meniere’s Research Clinic, 3501 Lake Eastbrook Blvd, Grand Rapids. 616-575-9990. Yogathon - Benefit for the Children of Haiti2:00-5:00pm. Seva Yogathon 2009 sponsored by St Roberts Church. 3 Hr Yoga marathon. Participants can practice as a solo or relay style team. sevayoga. net. $15. Seva Yoga Studio, 2213 Wealthy SE Ste 220, East Grand Rapids. 616-458-2541. Gratitude and Wellness with Patricia Lynn Reilly- 2:30-5:30pm. The practice of gratitude has the capacity to lift us out of depressive moods, resentful spirals, and judgmental swirls. Take a moment from the busyness of this season to learn the language of gratitude. Class $40. Held at The Body Center’s Studio in Holland 616-834-2596. Register & pay online at birthAbook.com in the MI workshop section. EcoBuns - Cloth Diapering with Kellie Rosenberg- 3:00-4:00pm. 8,000 diapers is the average number changed from birth to potty. Learn how cloth diapering can save you money, save the earth, and save baby’s sensitive skin. EcoBuns will offer Free Cloth Diapering classes on the 2nd Saturday of each month at The Body Center in Holland. Register at 616-403-8864 or kellierosenberg@yahoo.com Mind-Body-Soul Expo – 10:00am-5:00pm. Join us for a Health filled day with Intuitive Readers, Art Prize Artist, Phrenology Readings, Flower Essences, Angel Drawings, Chair Massage, Animal Communicator, Handmade Jewelry & more. $20. 410 W. Main St, Ionia. 616-902-5042.
SUNDAY, NOVEMBER 15
YIN Circles- 1:00pm. This is a bi-monthly event of support and learning how to work with our feminine energy. $10. Indigo’s And Mystic’s Book Exchange & More, 4485 Plainfield Ave, Grand Rapids. 616-447-8298.
MONDAY, NOVEMBER 16
Meditation- 6:30pm. Enjoy a relaxing evening of meditation to reconnect your body, mind and spirit. $10. Indigo’s And Mystic’s Book Exchange & More, 4485 Plainfield Ave, Grand Rapids. 616-447-8298. Jean De Florette- 7:00pm. With French actor Gerard Depardieu. A rural story of farming & village life in South France. Free Show. SanChez Bistro, 38 W. Fulton, Grand Rapids. 616-677-6176. Personal Path Lecture- 7:00-8:00pm. The causes of your sleep problems, hormonal issues, weight gain, fatigue or pain can be determined and alleviated. Come find out how. Call to reserve a seat. Free. The Gleason Center, 19084 Fruitport Rd. Spring Lake. 616-846-5410. Women’s Health & Da Vinci Robotic Surgery7:00-8:00pm. Discover how robotics can save you from an abdominal incision and require less healing time. This includes myomectomy, prolapse repair,
Home, Spa and Wellness Expo Crowne Plaza Hotel
5700 28th St SE Grand Rapids, MI 49546
Saturday November 14th 2009 10am-5pm Visit our Expo web site at: SpaandWellnessExpo.blogspot.com
EXHIBTORS WANTED - OVER 100 BOOTHS Contact: Cindy at spaandwellnessgr@yahoo.com
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as well as hysterectomy. Free. Metro Health, 2215 44th St. Wyoming. 616-252-7341.
TUESDAY, NOVEMBER 17
Digestive Health & Natural Foods -7:00-8:00pm. Come learn how your digestive system works, and why it doesn’t! Colon Hydro Therapists Marcella Clark and Kirsty Hardinge explain how the digestive system is intended to work and how to bring your system back into perfect balance. Free. Register at TheBodyCenter. us - 650 Riley St., Holland. 616-834-2596. Stretching Your Way to Good Health - 7:00-8:00pm. Learn how simple stretching routines can relieve stress, improve heart health, balance, flexibility and strength. Free seminar courtesy of Parkhurst Chiropractic. Ultimate Fitness, 91 Douglas Ave Ste 140, Holland. 616-392-9500. Is a Cleanse Right for Me- 7:00pm. Dale Tamminga, N.D., will discuss various types of cleanses and how they can assist us in achieving optimal health. Reservations please. Free. Wellness Forum, 830 Forest Hill Ave, Grand Rapids. 616-942-7907. What’s so S.A.D. about the Standard American Diet– 7:00pm. Explore the controversies around dieting. Research based decisions about dietary excellence. Sponsored by Juice Plus+. Free. Holistic Care Approach, 3368 Beltline Court NE. Grand Rapids. 616-361-9221.
WEDNESDAY, NOVEMBER 18
Chronic Dizziness and Balance Disorders- 6:307:30pm. Dr. Beckie Kaczmarksi will be offering easy to understand discussion of the causes and treatments of dizziness and balance as well as how to cope and treat these frustrating medical challenges. Free. Metro Health, 2215 44th St. Wyoming. 616-252-7341.
THURSDAY, NOVEMBER 19
Men’s Night- 6:00-8:00pm. Local businesses have joined together to offer special deals to make your gift giving a snap. Please join us for great some food and we will help you do the shopping - we’ll even gift wrap! Free. The Healing Spa, 1801 Breton SE, Grand Rapids. 616-301-3000. CA Frost ESA PTSA- Enviro Expo- 6:30pm. Expo will feature booths from organizations that are available within our community to help educate our families along with the students. CA Frost Environmental Science Academy, 1460 Laughlin NW, Grand Rapids. 616-366-7801. Guided Meditation & Healing Circle – 7:00-8:00pm. Escape from stress and discover an inner world of calm, peace & joy through guided meditation, and energy healing from Healing in America-trained healers. $5. Space is limited; reservations suggested. Center of Unlimited Possibilities, 14998 Cleveland St. Spring Lake. 269-929-6796.
FRIDAY, NOVEMBER 20
Annual Wreath Sale- 10:00am-3:30pm. Kent Garden Club of GR is holding its annual wreath sale Nov 20& 21 at Breton Village Mall. To order ahead email evenweb@ iserv.net. Grand Rapids. 616-443-2077. Kids Night Out- 5:30-9:30pm. Ages 3-12 and potty trained. Gymco’s fun, caring, and energetic staff will give your child a fabulous experience! Pizza, Open Gym Time, Obstacle Course, Trampoline, and Much More. Members $25, Nonmembers $30, 2nd child discount $5, 3rd child discount $10. Gymco, 2306 Camelot Ridge Court SE, Grand Rapids. 616-956-0586. Yoga Nidra- 6:30-8:30pm. This ancient practice of yoga sleep bypasses the conscious mind to access the subconscious for powerful transformation. Taught by Katherine Florentine. $20. Expressions of Grace Yoga, 5270 Northland Drive NE, Grand Rapids. 616-361-8580. The Rhythmic Path of Self-Transformation- 7:00pm. Fri 7:00p.m.-Sun 12:00pm. Play rhythms on Tambou-
rine and Tar frame drum, learn Yoga practices of the Bee Priestesses of India, and create sacred space with frame drum and sacred sounds. Intermediate frame drum experience required. $275. 3226 Hart Rd. Twin Lake. 231-828-5666
ongoingevents Note: Visit www.NaturalWestMichigan.com for guidelines and to submit entries. Events must be re-submitted each month by the 15th of the month. Events subject to change, please call ahead.
SATURDAY, NOVEMBER 21
Get Fit AM Routine- 9:00-11:00am. A mix of activities and socializing. Light breakfast. Free. Chirofit Wellness Center, 2249 Wealthy St SE Suite 240, East Grand Rapids. 616-458-2348.
SUNDAY, NOVEMBER 22
Dwelling in God: Preparing for Advent- 5:30pm1:00pm on 11-23. Enter the beautiful dwelling of The Leaven Center and intentionally invite God into your preparations for “God’s coming”; clean up your dwelling place, sort out the messes, dwell comfortably, safely, both alone and with others. $100. The Leaven Center, Lyons. 989-855-2606.
TUESDAY, NOVEMBER 24
Glandular Symphony with Naturopath Dale Tamminga - Dale will speak about the endocrine gland system and what each glands purpose is and how it works. He will also explain the herbal remedies suggested for the health of each gland. Free. Class size is limited Register at TheBodyCenter.us - 650 Riley St., Holland. 616-834-2596. YIN Circles- 6:30pm. This is a bi-monthly event of support and learning how to work with our feminine energy. $10. Indigo’s And Mystic’s Book Exchange & More, 4485 Plainfield Ave, Grand Rapids. 616-447-8298.
WEDNESDAY, NOVEMBER 25
Reduce Toxins & Lose Weight through Nutritional Counseling- 6:00pm. The Foundation for Wellness Professionals are sponsoring this free community workshop on how to reduce toxins and lose weight. Seating is limited. Call to reserve seats. Free. Peak Performance Chiropractic, 4150 East Beltline Ste 4, Grand Rapids. 616-447-9888. Arthritis Pain- 6:00pm.The Foundation for Wellness Professionals is sponsoring this free community workshop on alternative approaches to preventing and relieving joint disease. Please call to reserve your seats. Schuler Books, 3165 Alpine Ave. Walker. 616-447-9888.
FRIDAY, NOVEMBER 27
Kids Day Away- 12:00-4:00pm. Moms go shopping, Kids go jumping! Kids ages 3-12 will have a fun and safe experience at Gymco! Lunch, Craft, Rock Wall, Trampoline, and Much More. Members $25, Nonmembers $30, 2nd child discount $5, 3rd child discount $10. Gymco, 2306 Camelot Ridge Court SE, Grand Rapids. 616-956-0586. Partner Yoga- 7:00-8:30pm. Come with a loved one, family member or good friend. Experience fitness with unique yoga poses and assisted stretching. Perfect evening out for all fitness levels-no yoga experience necessary. $35. Muskegon Yoga Center, 825 Western Ave, Muskegon. 231-668-4181.
Natural Awakenings Events Around the World
Sarasota Naturally - Saturday, November 14th , 8am-4pm in downtown Sarasota Florida. Join 20,000+ people in celebration of natural living. Info at www.nasrq.com Natural Awakenings Puerto Rico - Take a healthy vacation and visit during their annual health expo. The next event will take place in January 2010. Info at www.na-pr.com
Sunday Awakening – 9:00-9:45am. Chanting, to meditation, and beyond. Free. Christ Community Church, 225 E. Exchange, Spring Lake. 616-842-1985. Christ Community Church – 10:00am. Gathering service with traditional and contemporary music and progressive message encouraging all to expand their consciousness. Childcare available. 225 E. Exchange, Spring Lake. 616-842-1985. Sunday Service– 10:00am. Presenting uplifting and vibrant spiritual messages in warm and accepting atmosphere. Your ministry grades 1-12 & nursery. Unity Church of Peace, 6025 Ada Dr, Ada. 616-682-7812. Art Play- 1:00-4:00pm. Creating soulful art in multi mediums. All sessions are $20.00 call for more class info and to reserve a place. MaryDawsonDesign@Earthlink.net. Tendressa Studio, 617 Lyon NE, Grand Rapids. 616-949-6234. Ashtanga Yoga – 4:00pm. New. Satya Yoga Center, 3385 Blue Star Highway, Saugatuck. 269-857-7289 The Coptic Center Sunday Series – 6:00pm. An ongoing series of inspirational speakers, centering and the piano music of Karen Lauck as we explore Universal Truths. Love Offering. 0-381 Lake Michigan Dr NW, Grand Rapids. 616-531-1339.
Monday Pilates at Noon – 12:00-12:55pm. This class focuses on postural muscles, which help keep the body balanced and are essential for providing support to the spine. Pilates is a natural supplement to any yoga practice. $12. Cascade Yoga Studio, 5060 Cascade Road Suite G, Grand Rapids. 616-464-1610. Body Rolling with Marcella Clark- “Happy Hour Class is at 4:15” Regular Class time is at 5:30-6:30pm. Release trapped joints and correct muscle imbalances limiting range of motion. Learn this Yoga based exercise to improve your posture, balance and mobility. Walk-in’s welcome. Register at TheBodyCenter.us - 650 Riley St., Holland. 616-834-2596. Art Therapy- 5:00-7:00pm. All sessions are $20.00 call for more class info and to reserve a place. MaryDawsonDesign@Earthlink. net. Tendressa Studio, 617 Lyon NE, Grand Rapids. 616-949-6234. Aikido- 6:00-8:00pm. Try Aikido-the Japanese art of self defense. Free for 30 days. $65/month. Visit ToyodaCenter.com for more details. 3808 South Division Ave, Wyoming. 616- 245-6370.
Free Community Yoga – 6:00pm. Satya Yoga Center, 3385 Blue Star Highway, Saugatuck. 269-857-7289 Navigating with Your Soul- 7:00-9:00pm. A meditation support group. All sessions are $20.00 call for more class info and to reserve a place. MaryDawsonDesign@Earthlink. net. Tendressa Studio, 617 Lyon NE, Grand Rapids. 616-949-6234. Plant Based Diet Support Group- 7:30pm. Nov 23rd – Dec 14th. Science is clear that a plant-based diet is the basis for a healthy lifestyle. Making the switch can be daunting. We’ll share ways to enjoy your new, healthy lifestyle. Her guide Betty has studied health of mind, body and spirit for 20 years, receiving diplomas in Homeotherapeutics and Natural Health Sciences. Free. Fountain Street Church, 24 Fountain St NE. Grand Rapids. 616-459-8386. Intermediate Hatha Yoga with Mitch Coleman – 6:15-7:30pm. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662. Beginning Yoga- 7:15pm. Postures with attention to alignment, breathing awareness, relaxation and philosophy make this a complete yoga experience. $14/class. The Yoga Studio, 955 Cherry SE, Grand Rapids. 616-776-0836.
Tuesday Morning Yoga– 9:30-10:30am. Nourish yourself in a new way with gentle yoga. $8. Holistic Care Approach, 3368 Beltline Court NE. Grand Rapids. 616-361-9221. Cardio Tennis- 12:00-1:00pm. If your looking for a great new way to get in shape and to burn calories, this is the class for you. You do not have to be a tennis player. High energy workout for all abilities. $10/class. Ramblewood Tennis & Health Club, 4250 Spartan Industrial Drive SW, Grandville. 616-538-4600. Hula Hoop with Jessica Clark- “Happy Hour Class is at 4:15” Regular Class time is at 5:15- 6:05pm. Learn to play and slim your waist! Teens and adults welcome. Connect with your inner child! Massage your inner organs! Walk-in’s welcome. Register at TheBodyCenter.us - 650 Riley St., Holland. 616-834-2596. Gentle Hatha Yoga with Mitch Coleman – 7:45-9:00am. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662. Gentle Hatha Yoga with Mitch Coleman – 9:15-10:30am. Drop-ins welcome. Visit WhiteRiverYoga.com for more information.
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Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662. Gentle Yoga- 12:00pm-1:00pm. Gentle approach to yoga, modifying postures for individual needs. Taught by Carolyn Heines, who has 31 years of experience. $12/class. The Yoga Studio, 955 Cherry SE, Grand Rapids. 616-776-0836. Yoga-Advanced- 5:45pm. Must have completed Level 1&2 to attend. Moving deeper into your practice and in to the awareness of the core. Back bends, inversions and arm balancing. Using awareness of core, organic & muscular energy to deepen the poses & strengthen core. Invocation. For more information visit SmilingLotusYoga.com or call Smiling Lotus Yoga, 103 E. Ludington Ave, Ludington. 231-852-0849.
Wednesday Yoga-Beginning – 9:00am. This is where you start. Learn the basic poses, strengthen, breath awareness and relax. Focus on awareness and strengthening the core. Modifications made for those with limitations. For more information visit SmilingLotusYoga.com or call Smiling Lotus Yoga, 103 E. Ludington Ave, Ludington. 231-852-0849. Your Healing Toolbox- 11:00am-12:00pm. Beginning November 4 Self-healing techniques, meditations, seated ATM, and chakra balancing.Visit BodyWorkbyJudith.com for more info. Judith’s BioEnergy Studio 121 East Ludington Ave. Ludington. 231-510-5800. Meditation at Noon – 12:00-12:45pm. Meditation works toward calming the fluctuations of the mind. When one’s mind is calm, there is clarity, peace, and the ability to live in the present moment. $12. Cascade Yoga Studio, 5060 Cascade Road Suite G, Grand Rapids. 616-464-1610. Yoga After School- 4:15pm. Back to Basics classes at a New time. Particularly convenient for teachers & first shift staff. Rejuvenate yourself and journey the river within. $12. Cascade Yoga Studio, 5060 Cascade Road Suite G, Grand Rapids. 616-464-1610. The Picasso’s Club- 4:00-5:30pm. Gentle art Fundamentals. All sessions are $20.00 call for more class info and to reserve a place. MaryDawsonDesign@Earthlink.net. Tendressa Studio, 617 Lyon NE, Grand Rapids. 616-949-6234. Gentle Yoga with Ginjah Knuth- “Happy Hour Class is at 4:15” Regular Class time is at 5:45pm-7pm. The practice of Yoga can benefit everyone regardless of age, gender or one’s current physical condition. Gentle Yoga is recommended for those new to Yoga who live a sedentary lifestyle. Walk-in’s welcome. Register at TheBodyCenter.us - 650 Riley St., Holland. 616-834-2596. Aikido- 6:00-8:00pm. Try Aikido-the Japanese art of self defense. Free for 30 days. $65/month. Visit ToyodaCenter.com for more details. 3808 South Division Ave, Wyoming. 616- 245-6370.
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Feldenkrais Awareness Through Movement Class- 6:00-7:00pm. Beginning November 4Self-healing techniques, meditations, seated ATM, and chakra balancing. Visit BodyWorkbyJudith.com for more info. Ludington Arts Center, 107 S. Harrison Street, Ludington. 231-510-5800. Kickboxing- 6:30-7:30pm. Join legendary Ed Wrench for this heart wrenching but fun kickboxing class. A great workout for all ages and levels. $10/class. Ramblewood Tennis & Health Club, 4250 Spartan Industrial Drive SW, Grandville. 616-538-4600. Yoga Level 1 with Ginjah Knuth- 7:158:30pm. Simple stretches for flexibility. Standing poses for balance, strength and energy. Seated poses for a healthy back and to prepare the body for pranayama and meditation. Inverted poses to soothe body and mind. Walk-in’s welcome. Register at TheBodyCenter.us - 650 Riley St., Holland. 616-834-2596. General Anxiety Support Group – 7:008:30pm. General Anxiety Support Group is open to individuals who have any kind of anxiety problem as well as their friends & family members. Anxiety Resource Center, 312 Grandville Ave, Grand Rapids. 616-356-1614. Beginning Yoga- 7:15-8:45pm. Classical hatha yoga. Postures with attention to alignment, breathing awareness, relaxation. $14/ class. The Yoga Studio, 955 Cherry SE, Grand Rapids. 616-776-0836. Ashtanga Yoga – 7:30pm. New. Satya Yoga Center, 3385 Blue Star Highway, Saugatuck. 269-857-7289
Thursday Pilates – Yoga Mix at Noon – 12:00-12:55pm. Pilates and yoga are systems of integrated exercise. Enjoy the benefits of these complementary disciplines to feel strong, centered, energized, and focused. $12. Cascade Yoga Studio, 5060 Cascade Road Suite G, Grand Rapids. 616-464-1610. Green Drinks GR Network – 5:00-7:00pm. 3rd Thursday. Join other environmental enthusiasts for casual networking and drinks. Grand Rapids. Info/location contact WMEAC at 616-451-3051. Open Studio Nights – 5:00-7:00pm. Artists & other textile/fashion design enthusiasts interested in working with us to create refabricated items from our luxurious fabrics are invited to participate in an open gallery of discussion & design. Clothing Matters, 141 Diamond SE, Grand Rapids. 616-742-2818. Beginning Yoga- 5:30-7:00pm. Grand Rapids first yoga studio offers classical hatha yoga, postures , with attention to individual differences, breathing awareness and relaxation. $14/class. The Yoga Studio, 955 Cherry SE, Grand Rapids. 616-776-0836. Mindful Pilates with Mandy Ruhl “Happy Hour Class is at 4:15” Regular Class time is at 5:30pm-6:20pm. Pilates is a body conditioning that seeks to build flexibility, strength,
endurance, and coordination without adding muscle bulk. All equipment needed will be provided for you. Walk-in’s welcome. Register at TheBodyCenter.us - 650 Riley St., Holland. 616-834-2596. Advanced Hatha Yoga with Mitch Coleman – 6:15-7:30pm. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662. The Coptic Center Spiritual Message Circle – 6:30-9:00pm. Bask in the energies of The Coptic Center as advanced intuitive and curious beginners share divine messages for an evening of intuitive discovery. Love Offering. 0-381 Lake Michigan Dr NW, Grand Rapids. 616-531-1339.
Friday Yoga-Intermediate – 9:00am. Learn the basics. Holding poses longer and moving deeper into your practice and awareness of the core. Gentle back bends, inversions and arm balancing introduced. For more information visit SmilingLotusYoga.com or call Smiling Lotus Yoga, 103 E. Ludington Ave, Ludington. 231-852-0849. Belly Dancing with Alessandra Riquelme “Happy Hour Class is at 4:15” Regular Class time is at 5:30pm-6:30pm. This class will help you tone your body while bringing out all of your beauty from within. Good soul therapy! Dress comfortably and get ready to shimmy! Walk-in’s welcome. Register at TheBodyCenter.us - 650 Riley St., Holland. 616-834-2596.
Saturday Sunrise Detox Yoga – 7:00am. Satya Yoga Center, 3385 Blue Star Highway, Saugatuck. 269-857-7289 Mixed Level Yoga- 9:00-10:00am. Beginning and continuing students welcome at this class taught by Kat McKinney at Grand Rapids first yoga studio. $12/class. The Yoga Studio, 955 Cherry SE, Grand Rapids. 616-776-0836. Donation Yoga- 10:00am. At Seva, we support the notion that Yoga should be accessible to everyone regardless of their financial situation. Sevayoga.net. $12 suggested donation. Seva Yoga Studio, 2213 Wealthy SE Ste 220, East Grand Rapids. 616-458-2541. Yoga-Beginning – 9:00am. This is where you start. Learn the basic poses, strengthen, breath awareness and relax. Focus on awareness and strengthening the core. Modifications made for those with limitations. For more information visit SmilingLotusYoga. com or call Smiling Lotus Yoga, 103 E. Ludington Ave, Ludington. 231-852-0849. Gentle Hatha Yoga with Mitch Coleman – 9:00-10:15am. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662.
Gentle Hatha Yoga with Mitch Coleman – 10:30-11:45am. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662. Naturopathic School of Ann Arbor – Open House. Classes, diploma programs, full spectrum of natural healing arts. Hands on experiential mentored setting. Meets specific weekends, lodging offered. NaturopathicSchoolofAnnArbor.net. 734-769-7794.
classifieds EMPLOYMENT OPPORTUNITIES
Ad Sales Consultants – Natural Awakenings is now accepting resumes for full commission advertising consultants in select lakeshore and Grand Rapids territories. Strong organizational skills, sales and computer/database experience. We’re positive people looking for positive associates. Flexible schedule with great earning potential. Email cover letter and resume to publisher@ naturalwestmichigan.com.
BUSINESS OPPORTUNITIES
CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves. As a Natural Awakenings publisher, your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, Earth-friendly lifestyles. You will be creating a healthier community while building your own financial security working from your home. Currently for sale: Atlanta, GA; Denver, CO; Mobile, AL; Morris County, NJ; New York City, NY. Call for details 239-530-1377.
FOR SALE
House, Barn & 7 acre Farm on Lowell schools bus line. 2,500 sq. ft. Rustic cedar sided New England saltbox with cedar sided 2-story barn. 4-bedrooms, 2 ½ baths. Large country kitchen with island and walk-in brick fireplace, wide pine plank floors, wood ceilings & beams. Living/family room has large stone fireplace $289,000. More land available. Call 616-443-8446.
thenaturaldirectory ...connecting you to the leaders in natural health and green living in West Michigan. To find out how you can be included in The Natural Directory log-on to www. NaturalWestMichigan.com/advertising.
ACUPUNCTURE ACUPUNCTURE OF WEST MICHIGAN
Kirsten Stanton, Dipl. Ac. 3368 Beltline Ct. NE Grand Rapids, MI 49525 616-855-7718 www.wmAcupuncture.com Offering Acupuncture, Chinese Herbal Medicine and NonInvasive Pain Management therapies for your optimal health. Visit our web site for more information. See ad page 24.
SAMIR RAJANI, MD
Medical Acupuncturist mmpc Internal Medicine 890 S. Washington, Ste. 130 Holland: 616-396-1907 www.mmpc.com Medical acupuncture can be an effective treatment for many chronic conditions, including pain, fatigue, depression and anxiety. Samir Rajani, MD is certified in medical acupuncture and practices at mmpc Internal Medicine.
ALTERNATIVE HEALTH PRACTITIONER OUT of the BLUE inc. Nancy Despres RN, MBE 351 Cummings NW Grand Rapids, MI 49534 616-453-4215 www.OutofTheBlueInc.net
Out of The Blue help others find alternative ways for achieving optimal health through the use of homeopathy, enzyme therapy and nutritional supplements. Ask about our Guaranteed Weight Loss Supplements.
ART THERAPY / ART PLAY MARY DAWSON JACKSON, ARTIST Tendressa Studio 617 Lyon N.E, Grand Rapids 616-949-6234 marydawsondesign@earthlink.net
You do not need to be an artist to access your soul’s innate creativity, spontaneity, and child like wonder, through paint and pastels. Sessions starting every 6 weeks. Call for times and prices.
BODYWORK WHOLISTIC KINESIOLOGY HEALTH SERVICES, LLC Barbara Zvirzdinis, WK, CMT 616-581-3885 www.WKHealthServices.com
Certified Massage Therapist offering Therapeutic & LaStone Massage. Certified Wholistic Kinesiologist, Reconnection Healing Practitioner, Certified Herbalist, Certified Acutonics Practitioner, and a Certified Reflexologist. See ad, page 21.
BOOKSTORE INDIGO’S AND MYSTIC’S BOOK EXCHANGE & MORE 4485 Plainfield Ave, NE, Grand Rapids 616-447-8298 www.Iambemore.com
Featuring used books and new books based on personal growth, spirituality, music, handcrafted book accessories and other gift items. There are also book groups, classes & seminars held monthly. See ad page 30.
CHIROPRACTIC CARE DYNAMIC FAMILY CHIROPRACTIC
Dr. Ronson Dykstra & Dr. Ronda VanderWall 4072 Chicago Drive, Grandville 616-531-6050 Family owned and operated in the heart of downtown Grandville, Dynamic Family Chiropractic focuses on lifestyle improvements through living a maximized life. A safe and natural approach to health through the combination of exercise, nutrition, detoxification and chiropractic care.
CLEANING SERVICE NATURAL HOME CLEANING SERVICE, LLC
Effective, Environmentally Friendly Results Sherri Geysbeek 616-887-1504 Residential and Commercial Green Cleaning. Bonded and Insured. Serving all of West Michigan.
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COLON HYDROTHERAPY THE BODY CENTER-HOLLAND Marcy Clark, CMMT, CCHT 650 Riley Street , Ste A Holland, MI 49424 616-834-2596
Gentle, effective and professional colon cleansing designed to drop toxin levels and improve nutrient absorption. Get relief from bloating and constipation, fatigue and arthritis pain. Warm, secure environment. www.TheBodyCenter.us. See ad page 24.
TRICIA E. GOSLING Holistic Care Approach 3368 Beltline Ct NE Grand Rapids 616-481-9074
Offering an advanced clientcentered dimension of colonics: gentle, safe and effective. Eliminate toxins and enhance well-being. 13 years of experience. Also offering Quantum Biofeedback sessions.
COUNSELING HOLISTIC COUNSELING SERVICES Deborah Jandle, L.M.S.W 346 Wealthy St. SE, Grand Rapids 616-862-3296 www.DeborahJandle.com
Providing services that emphasize balance in mind, body and spirit in order to improve problems related to mental health, family issues or addictions. Insurance accepted, including Priority Health.
JANICE DE LANGE, PH.D
1514 Wealthy St. SE, Grand Rapids 616-451-3008 JDelange06@yahoo.com A mind-body-spirit approach for trauma and abuse recovery, PTSD, low sense of self-worth, panic & phobias, anxiety, depression, relationships. EMDR & Energy interventions.
PRISCILLA SANDERS
The Body Center 650 Riley Street, Ste A Holland, MI 49424 616-836-1819. www.LearnToStressLess.com Licensed clinical master social worker specializing in stress management. Workshops are offered at “Learn To Stress Less”, on site at the Body Center Studio. Workshops focus on learning about and experiencing modalities that create relaxation and relieve stress. See ad page 24.
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DENTISTRY / HOLISTIC DENTAL HEALTH & WELLNESS CENTER
Dr. Kevin P. Flood DDS 4990 Cascade Rd SE, Grand Rapids 616-974-4990 www.FloodTheDentist.com Comprehensive Holistic Dental Services – Amalgam Removal & Replacement. Bio-Compatible, metal-free materials, Low-Dose Digital X-Rays, Gentle Anesthesia. See ad page 40.
EDUCATION / CLASSES NATUROPATHIC SCHOOL of Ann Arbor GAIA SCHOOL of HERBAL STUDIES
734-769-7794 www.NaturopathicCollegeofAnnArbor.net www.GaiaHerbalStudies.net Diploma programs and individual classes: Naturopathy, Massage, Herbal Medicine, Energy Medicine, Dietary Healing. On site lodging is available. Meets specific weekends.
ENERGY HEALING AMA DEUS®
Beth Cosmos Grand Rapids: 616-648-3354 www.Ama-Deusenergy.com Ama Deus healing energy method is a hand mediated technique aligned with love. The energy helps to enhance one’s own and others growth and awareness or physical and emotional healing. See ad page 29.
ESSENTIAL OILS BE YOUNG ESSENTIAL OILS
Clara Vander Zouwen 616-698-6148 www.NaturalHealth4Today.com Offering Be Young therapeutic essential oils, MASAJI whole food drink, Organic meal replacement shakes, Mineral make-up. Services: Ionic detoxing foot baths, Physical and Emotional balancing, biofeedback readings. See ad page 14.
HEALTH EDUCATION CENTER THE WELLNESS FORUM
Sue Scharf, Director 830 Forest Hill Ave., Grand Rapids 616-942-7907 www.WellnessForum.com An international organization committed to health and wellness through education. Learn to make a healthy lifestyle easier through classes, workshops and cooking demos.
HEALTH FOOD STORES AFFORDABLE NUTRITION Joel D. Manning, CNC®, Owner 7493 Cottonwood Drive, Jenison 616-667-1346
Certified Nutritional Consultant – member AANC, MI-CNHP, NPA. Nutritional counseling, weight loss, sports nutrition, senior discounts. Available for seminars/lectures. Select high quality vitamins and supplements.
HEALTH HUTT
Grand Haven - 616-846-3026 Muskegon - 231-739-1568 North Muskegon - 231-744-0852 www.HealthHutt.net Natural & organic foods, vitamins & herbs, sports nutrition, gluten free foods, books, natural body care and more. Open 7 days a week. See ad, page 21.
NATURE’S MARKET
1013 S. Washington, Holland 616-394-5250 www.NaturesMarketHolland.com Full service natural food store with all natural/organic deli. Offering organic and natural groceries. Gluten-free products. Organic and local produce. Supplements and natural body care products. See ad, page 12.
UTOPIAN MARKETPLACE 8832 Water St., Montague 231-894-9530 www.UtopianMarketplace.com
Our friendly, knowledgeable staff provides a personalized shopping experience. We have a large selection of gluten-free foods, clothing, jewelry, herbs, supplements, local foods, gifts and more. Open Mic events every month. See ad, page 6.
HOLISTIC HEALTH CENTERS THE HEALING CENTER
352 S. Lincoln Ave, Lakeview 989-352-6500 www.TheHealingCenterOfLakeview.com Naturopathic / Holistic Practitioners. Licensed Physician Assistant, Certified Natural Health Professionals. Private consultations. Counseling & Classes. Blood typing, acupressure, emotional release, iridology, homeopathy and more. See ad, page 28.
HOMEOPATHY BOB HUTTINGA
352 S. Lincoln Ave, Lakeview 989-352-6500 www.TheHealingCenterOfLakeview.com A Physician assistant since 1976, specializing in naturopathic and homeopathic care. Also, certified Silva Method instructor. See ad, page 28.
HYPNOTHERAPY Branden Wilson, BAS, CHT, CPNLP Certified Hypnotherapist, American Board of Hypnotherapy Certified Practitioner NLP, Society of NLP 616-560-1482 branden.wilson@gmail.com
Your phobia gone in an hour or less or its FREE. Eliminate unwanted habits and compulsions. Resolve inner conflicts, change your limiting beliefs, and achieve your goals. Transform guilt, shame, and grief.
KINESIOLOGY WHOLISTIC KINESIOLOGY HEALTH SERVICES, LLC Barbara Zvirzdinis, WK, CMT 616-581-3885 www.WKHealthServices.com
Certified Wholistic Kinesiologist, Certified Massage Therapist, Reconnection Healing Practitioner, Certified Herbalist, Certified Acutonics Practitioner, Certified Reflexologist. Specializing in muscle testing, massage, energy medicine, nutritional counseling, lectures and classes. See ad page 21.
MASSAGE THE BODY CENTER-HOLLAND
Marcy Clark, CMMT, CCHT 650 Riley Street, Ste A Holland, MI 49424 616-834-2596 Deep compression techniques are used in Ahiastusu Bar Therapy, an ancient ayurvedic practice of foot pressure massage. One of several professional massage modalities offered at The Body Center in Holland. 616-834-2596. TheBodyCenter.us. See ad page 26.
MIDWIFERY BIRTH SONG MIDWIFERY SERVICES
Yolanda Visser CM, CPM Grand Rapids 616-458-8144 www.BirthSongGR.com Homebirth services since 1982. Committed to facilitating natural birth, bonding, strengthening the family, informed active participation, and lending dignity to women through their birthing experience.
FULL CIRCLE MIDWIFERY SERVICE, INC.
Patrice Bobier CM, CPM Hesperia - 231-861-2234 www.FullCircleMidwifery.com In private practice since 1982 - specializing in homebirth. Over 1200 births attended. Offering midwifery care that maintains a family-centered safe birth experience. Empowering women to stay healthy during pregnancy, give birth naturally and parent in the best ways.
HOME BIRTH PARTNERS, LLC
Susan Wente, CNM, Dr. PH 231-652-3247 www.HomeBirthworks.com This regions only Certified Nurse Midwife with 28 years experience – over 3000 births attended. Providing pre-natal, home birth and postpartum care. Gynecological and Doula services available.
SUSTAINABLE DESIGN CENTER EDEN ENVIRONMENTS
Denise Hopkins, AIA, LEED AP 5747 28th St. SE Grand Rapids 616-956-5000 www.EdenEnvironments.com Enrich your home and work environment with beautiful, healthy, sustainable design and products. Architecture, interior and landscape design, flooring, paint, cabinets, counters, furniture, accessories. Styled by nature, designed to nurture.
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REIKI REIKI HAUS
Paula Bojsen Holland: 616-392-1138 www.ReikiHaus.com Offering quality Reiki classes & treatments at affordable prices. Certified Usui Reiki Master Teacher & Gendai Reiki Shihan. All levels, Reiki Master classes and Gendai Reiki Gokukaiden. Learn pure Japanese Reiki.
RETREAT CENTER THE LEAVEN CENTER
Lyons, Michigan 989-855-2606 www.leaven.org A place of beauty on the banks of the Grand River where you can find rest and nourishment for your body and spirit. Offering workshops, retreats, rental space year-round.
SALON AESTHETICA IMAGE GROUP
Sally Ann Loew 2312 28th St SE Ste C Grand Rapids, MI. 49508 616-299-1796 Full Service Salon featuring an Exclusive Organic Hair Color that uses only certified organic ingredients, contains absolutely no ammonia, yet still produces vibrant color while avoiding the itchy scalp and the toxic odors.
SKIN CARE TRACY’S FACES DAY SPA HOLISTIC SKIN CARE
7610 Cottonwood Dr., Ste 107 Jenison, MI 49428 616-667-9690 or 616-204-3402 www.TracysFaces.com Tracy’s Faces Day Spa offers a holistic relaxing experience with natural products for skin care & hair removal from head to toe. We offer Dermalogica & Elina Elite product lines. See ad page 26.
A Cat’s Life by Linda Rossin
“Everything I see, everywhere I look, a painting waits to come to life,” says artist Linda Rossin of Oak Ridge, New Jersey. “My paintings are momentary journeys that are filled with nature’s richness, beauty and dignity.” Linda specializes in poignant portrayals of birds and mammals of North America and East Africa in which she brings careful detail and often a touch of Impressionism. Even her studio reflects her passion for animals, having once housed great cats appearing in the R.T. Richards Circus. Linda says her favorite most-used medium is acrylics, though she enjoys switching to oil for plein air and oversized pieces. An adventurous spirit has taken Linda on an artistic journey from silversmithing to fashion design to big city graphic design before she rediscovered her childhood affinity for animals through wildlife art. Following this calling has reaped an impressive string of awards as she publishes and exhibits in shows across the country, including a miniature exhibit hosted by The Smithsonian. She also often serves as a judge or juror for international exhibitions in her field. To see the artist’s gallery visit LindaRossin.com.
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