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THANKSGIVING Three Festive Meatless EntrĂŠes
RETHINKING DIABETES Natural Treatment Alternatives
NOVEMBER 2010 | West Michigan Edition | www.NaturalWestMichigan.com natural awakenings
November 2010
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contents 10
10 globalbriefs 13 healthbriefs
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
15 inspiration 18 fitbody 20 healthykids
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22 greenliving
24 healingways
15 THE GRATITUDE the Heart Says it All by Scott Truitt
20 OVERCOME HOLIDAY MEDIA MADNESS The Best Things In Life
32 consciouseating
Aren’t Things
36 healingways
24 RETHINKING THE
advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 616-656-9232 or email: Publisher@ NaturalWestMichigan.com. Deadline for space reservation is the 12th of each month prior to publication.
News Briefs & article submissions Email articles to: Publisher@NaturalWestMichigan.com. Deadline for articles is the 5th of the month prior to publication. Submit News Briefs online at NaturalWestMichigan.com. Deadline for news briefs is the 12th of the month prior to publication.
by Melinda Hemmelgarn
Conventional Therapies Diet and Exercise Play Key Roles by James Rouse
26 LESS STUFF,
MORE HAPPINESS How To Transform The
Modern Shopping Dilemma
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by Judith Fertig
32 ORGANIC FOODS Eat Green, Eat Clean
Submit Calendar Events online at: NaturalWestMichigan.com. Calendar deadline is the 15th of the month prior to publication.
by Sharon Pisacreta
If you enjoyed this magazine and would like to know where you can pick up a free copy in your area, please contact us at 616656-9232 or email us at: publisher@NaturalWestMichigan.com
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DIABETES DILEMMA Alternatives Expand Upon
calendar submissions
WHERE TO PICK UP NATURAL AWAKENINGS
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CAMPAIGN A Simple Gesture from
34 START A NEW
THANKSGIVING TRADITION
Three Meatless Festive Entrée Options by Judith Fertig
follow us online... Beyond our full “carbon neutral” digital issue each month... Check us out and connect with us on Twitter & Facebook! Twitter — Find us at NaturallyWestMI Facebook — Find us at Natural Awakenings of West Michigan
36 RECLAIM VITALITY Enhancing Your Life Force by Catherine Guthrie
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letterfrompublishers
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contact us Publishers Kyle & Amy Hass Editors S. Alison Chabonais Scott Gillis Linda Sechrist Design & Production Interactive Media Design Scott Carvey
Printer Newsweb Natural Awakenings 484 Sunmeadow Dr. SE Grand Rapids, MI 49508 Phone: 616-656-9232 Publisher@NaturalWestMichigan.com
www.NaturalWestMichigan.com
Subscriptions are available by sending $30 (12 issues) to the above address. © 2010 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
Committed to Sustainability Natural Awakenings is locally owned and operated.
his month’s theme of Simple Living reminds us that this is the perfect time of year to focus on what’s important to us, and be thankful. One of our recent joys has been attending a Monday evening class called Voluntary Simplicity, through the Earth Institute of West Michigan. We gather with a group of like-minded individuals to explore many ways we can simplify our lives to make them better and easier. Although we feel that we already live a fairly simplified life, we’re aware that there is always room for improvement. The whole occasion is great fun. This time of year exhibits the craziness often inherent in contemporary life. Families run around frantically shopping and executing errands, scrambling to buy gifts, supplies and decorations. We attend special events and drop everything for holiday visits with friends and loved ones. Before you catch your breath, the holidays have come and gone and you wonder, “Did I really get a chance to enjoy them?” This holiday season we wish you the best celebration ever as you take time to appreciate each and every moment of good and give thanks. We urge you to pause often from the usual rush. And we hope you find ways to keep your days simple, fun and meaningful. With Thanksgiving on the menu at Natural Awakenings, we would like to make the most of this opportunity to thank all those who help make this magazine possible. The cornucopia of talent includes: local writers Kim, Efrain, Kimberly, Julie and Sharon; our graphic designer Scott C.; the folks at our printer, Newsweb; editors Linda, Alison and Scott G.; Stacie for help with deliveries; and our man of all work, intern Scott G.. We are equally thankful for our family of 80 Natural Awakenings publishers in communities across the country for their ongoing expert support and advice. Special thanks go to our advertisers who make this publication possible, as well as our network of local business distribution sites, and the thousands of readers who support them and this magazine. We are grateful to each and every one of you for allowing us to do this job that we love. Thanksgiving is a time to give thanks for the many blessings in our lives. May you be well, be happy and be grateful! Happy Thanksgiving,
Natural Awakenings is printed on 100% recycled newsprint with soy based ink.
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Amy and Kyle Hass, Publishers
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newsbriefs Forks Over Knives
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he feature film Forks Over Knives examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods. An advance screening is scheduled for Wednesday November 17th at 7:00pm at Grand Rapids Community College Applied Technology Center located at 151 Fountain Street in Grand Rapids. Meet and Greet at 6:00pm with Dr. Pam Popper. This new feature film that explores the idea that most, if not all, degenerative diseases can be controlled or even reversed by eating the right diet. What if it’s true? What if food really is medicine? Suggested donation of $5, students free. 100% of proceeds benefit The Wellness Forum Foundation. Tickets are required. Join the Wellness Forum on November 16th at 6:00pm for a Free Cooking demonstration on delicious low fat, vegan meals with Chef Stroufe. Reservations are required for this demonstration. Space is limited; call to reserve your spot. For more information visit the Wellness Forum, 830 Forest Hill Ave SE in Grand Rapids. 616-942-7907. See ad page 45
Shoe Bank
Have some shoes that don’t fit right, or are you diligent in running and get new shoes every few hundred miles? If you have shoes with a little “life” left in them, EcoTrek has people that would love to inherit them from you. Accepting men and women’s shoes in all sizes. Help someone in need. Contact Cari Draft at 616-291-2851 or Cari@EcoTrekFitness. com to make your shoe donation. Be sure to check out Cari Draft “On Air” every month on the local radio station Talk ‘n Muskegon. Visit http:// TalkMuskegon.com for more information. EcoTrek Fitness, 616-291-2851 or Cari@EcoTrekFitness.com. See ad page 19
Joining Forces
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f the Vine, LLC, a holistic health business serving the greater Grand Rapids area has recently joined with the GR Center for the Healing Arts, located at 3160-C, Breton Ave in Grand Rapids. Of the Vine is owned by Susan J. McFarland, a board certified medical massage therapist/manual therapist, C.M.M.T., a holistic health practitioner, H.H.P., a Reiki Master and a Coptic Ministerial Candidate. Of the Vine offers services in medical and relaxation massage, medical manual therapy, nutritional herbal, and lifestyle counseling and Reiki. Susan believes strongly in the body’s ability to heal itself through the use of mind, body and spirit techniques. She uses a gentle and empowering approach to wellness, where the client can learn how to listen and understand the mental, emotional, physical and spiritual clues often missed in today’s busy environment. Once learned and applied the client can journey on a path to wholeness. Of the Vine, believes in nourishing yourself in order to nourish others. Contact Susan at www.ofthevineholistichealth.com for more details. See ad page 31
Second Annual Natural Living Directory
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e invite you to be a part of Natural Awakenings 2nd Annual Natural Living Directory for West Michigan, coming March 2011. Now in Full Color! This special annual directory of Natural Awakenings magazine will serve as a handy reference guide for consumers to keep at their fingertips all year long when searching for the products and services they want to live a healthier and more sustainable lifestyle. This A to Z directory will feature a glossary to educate our health conscious readers about the benefits of various natural health modalities, sustainable practices and more. Consumers trust Natural Awakenings information and its featured advertisers because we offer refreshing and
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educational editorial on natural health and green living. Natural Awakenings also provides the resources that support Health, Fitness, Sustainable Living, Personal Growth, and Creative Expression. This Directory is a must for businesses that offer healthy products and sustainable services. Don’t miss out on this important issue! Natural Living Directory prices: $119.00 per category listing includes 5 header lines, a 35-word description and a photo or logo. A second category is 50% off and a third category is FREE. Early Registration Rates: $99 for the first listing. Special pricing ends February 3rd, 2011. Full Page Ads are also available. Call Natural Awakenings at 616-656-9232 for details, examples and to reserve your space in our Natural Living Directory. Deadline to register is February 17th.
Holiday Gift Card Promotion
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urcon Chiropractic is pleased to announce a New Gift Card promotion for the holidays. When you purchase Four 30 minute, 60 minute or 90 minutes massages, you get an additional one FREE. You can use it as a gift or to spoil yourself! The card itself is very attractive, showing the massage room over looking beautiful Lake Eastbrook. The package includes a complimentary DVD about the practice. In difficult cases, the doctor works with the therapist on your treatment plan, improving your outcome. All of the therapists are extensively trained with several years of experience. For your convenience, we are open until 7pm. Please call 616-575-9990 or go to www.BurconChiropractic. com for more information. See ad pages 25 & 31
MMS is Now Midwest Massage II
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wner Yolanda Cordele received her certification approved by Health Enrichment Center and is State Certified as well. Cordele’s personal relationship with nature immediately greets patrons entering the salon. The calm environment incorporates soft music, lighting and greenery. Stress and/
SHORELINE WOMEN’S CENTER
WATER BIRTHING Southwest Michigan’s only water birthing program.
Eva Fronk, CNM
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Ask our midwives if Water Birth is for you! Contact: Shoreline Women’s Center 269.639.2720 Monday through Friday 8:30 am - 5:00 pm Mercedes Moran, CNM
West Michigan Edition
NaturalWestMichigan.com
or physical discomfort melt away using the most effective techniques of massage, reflexology and other medically approved skills. Patrons bring an assortment of unhealthy habits and injuries that respond to alternative avenues. This is the path to healing the body, mind and perhaps most important, the spirit. A simple injury may lead to compromised muscles needing only a good massage. A major injury as experience by one patron that broke her neck, involves extended treatments to improve her range of motion, ease the tightness of entire fields of muscles relieving pain and promoting more normal activity. In general, work and day-to-day activities such as regular chores, taking care of children, managing family schedules and much more all cause stress and fatigue muscles. An experienced and qualified Massage Therapist can ease that discomfort and teach lifelong healthy habits. For more information contact Yolanda at yolandacordele@ att.net or call 616-949-4000. Midwest Massage & Salon II is located at 6883 Cascade Rd in Grand Rapids. See ad page 31
Nutritional Consultations
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oel D. Manning (Certified Nutritional Consultant) from Affordable Nutrition located at 7493 Cottonwood Drive in Jenison has teamed up with Simply Massage located at 6575 Belding Rd in Rockford to spread the good word of health. Joel is available by appointment only on Tuesdays at Simply Massage for nutritional consultations. Call 616667-1346 today.
Joel D. Manning
Affordable Nutrition, 7493 Cottonwood Drive in Jenison. 616-667-1346. See ad page 45
Anusara Yoga™ Immersion Program
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oin us at From the Heart Yoga Center for a Transformational Journey into the Heart of Anusara Yoga™. The Immersion Program beginning November 5-7th, invites you to step
into the flow of grace and deepen your connection to the community by engaging and expanding your knowledge with fellow students. This Immersion Program covers in detail all the basic elements of Anusara Yoga™. Through instruction and discussion they will dive deep into the practice of yoga. Over the course of the Immersion they will cover yoga philosophy, alignment and anatomy, as well as exploring pranayama and meditation on a deeper level. This program supports the deepening of your practice as a student without the need to become a teacher. It sets a firm foundation should you choose to move toward Teacher Training. Immersion is a pre-requisite for any Anusara Yoga™ Teacher Training Program. The Immersion Program will be followed by an Anusara Yoga™ Teacher Training program with 2011 dates to be announced. Visit fromtheheartyoga.com for pricing. From The Heart Yoga, 714 Wealthy St in Grand Rapids. 616336-9642. See ad page 16
New Wellness Facility
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est Michigan Spine and Wellness located at 5570 Wilson Ave. in Grandville, takes a truly holistic approach to the body and natural health care, according to owner and chiropractor Michael Dubiel, D.C. “Our purpose is to help as many people as possible regain their health by addressing the true causes of disease, not just the symptoms, and to help them maintain their health,” says Dr. Michael. Chiropractic care is offered for all ages, infant to seniors. Instead of spending time in the waiting room, patients are guided through exercises, stretching and therapeutic modalities to improve the function of the Central Nervous System, relax tense muscles, and strengthen core areas, says Dr. Michael. Dr. Michael said he is the only chiropractor in West Michigan certified in the new “Neurological Release Technique” that offers
relief for patients suffering from Fibromyalgia, migraines, chronic pain and more. Dubiel holds a bachelor’s degree from Grand Valley State in biomedical health science and a second bachelor’s degree of life sciences and doctorate of chiropractic degree from Logan College of Chiropractic. He also holds advance certifications in Internal Health, Enzyme Nutrition, and Chiropractic Pediatrics. For more information visit WestMichiganSpineWellness. com or call us at 616-530-9000 to schedule an appointment. See ad page 31
Right to Life Annual Benefit Dinner
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nnual Benefit Dinner will be held on November 9th at Prince of Peace Church, Fr. Schafer Hall located at 1110 Dykstra Rd in N. Muskegon. Doors open at 6pm with Dinner & Program to follow at 6:30pm. Speaker Eileen Smith became a crusader for the pro-life movement almost overnight when her 22 year old adopted daughter, Laura, died on the abortion table September 13, 2007. The moment Eileen heard of her death, she prayed that the Lord would bring something good out of it so she could bear it. Eileen has said the rest of her life will be spent for LIFE as she tirelessly travels with her message. “Every time I speak, I believe I put another nail in the coffin of the abortion industry.” Eileen has been featured on many national media interviews including Janet Parshall’s America, Facing Life TV, Concerned Women of America, Fox News and many more. For more information or to reserve a table email muskegonrighttolife@yahoo.com or call 231-733-6300.
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Diets Don’t Work
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hen we diet, our metabolism slows down and the body goes into something called starvation mode. Simply stated- dieting causes our DNA to respond as an alarm in our body. A drastic reduction of food intake sends a message to lower the metabolism and store food as fat. Food reduction can lead to a dramatic 30% drop in calories burned. The body then cranks out an enzyme (LLP) that increases the conversion of food to fat. Bottom line, when dieters resume normal eating, they are primed to gain an enormous amount of weight. Obesity is the result of two fundamental alterations of environment and behavior. First is the availability of unlimited calories. Secondly, most Americans lack daily exercise. Exercise increases ones overall health. Metabolism is the key to weight loss. Anabolic metabolism must be restored if one wants to achieve true fitness and vitality. As muscle mass increases ones calorie burning potential increases. It’s easy to say, “Gain muscle and let the muscle burn the fat”, but for people in a catabolic state of life gaining muscle is difficult. One must first have to restore anabolic metabolism to improve metabolic efficiency. Renewal 2 Health is an organization committed to helping one reclaim their optimum weight and health. They have designed a flexible and effective system that brings together a specific combination of health products, education and specialized counselors based on your unique needs, lifestyle and weight goals. Contact Cathy Whitener at Renewal 2 Health at whitenerce@usa.net.
Natural Awakenings Launches New Health Network
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atural Awakenings Publishing Corp., whose signature Natural Awakenings magazines support sustainable, healthy living, is launching an innovative, cost-saving, green and healthy living network. The new Natural Awakenings Network (NAN) will allow members to obtain membership cards that will provide discounts on products and services
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focused on wellness; green and sustainable living; and natural, healthy lifestyles. NAN’s extensive network in 88 territories across the nation will encompass practitioners of alternative and complementary medicine, including chiropractic, naturopathy, acupuncture, body work and energy work, as well as health and fitness clubs, health food stores, yoga centers, bookstores, green and sustainable living products, spas, vegetarian/healthy restaurants, and much more. Members will enjoy discounts ranging from 5 to 50 percent on products and services offered through NAN providers and can choose individual or family programs. Additional benefits include an annual Natural Awakenings subscription, a newsletter, and access to NAN’s website and free customer service support. Company founder and CEO Sharon Bruckman says, “We rejoice that the wellness revolution is in full swing, propelled by the kind of people who read our magazines and website. Natural Awakenings Network is our next step in helping people map out alternate routes to healthier, happier, longer lives.” For more information on how your West Michigan business can become a NAN provider, contact Natural Awakenings Magazine at Publisher@NaturalWestMichigan.com or call 616-656-9232. See ad page 17
Mind Body Soul Expo
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oin Chel Lea and Friends on November 12 from 11:00am – 4:00pm for a fun filled day with Massage’s from Fosburg Oasis, Book singing from Authors, Animal Communicator Tammy Tiffany, Healers, Local Artist’s Intuitive Healers and Readers, Handmade Jewelry, Soy Candles, and much more for your Christmas shopping. The expo will be held at the John C. Blanchard House located at 251 E. Main St. in Ionia. A Gallery Reading with Chel is scheduled on December 19th at 6:00pm. Tickets will be for sale at the Mind Body Soul Expo. All seats are reserved so get your tickets early. Chel will spend some time giving a message from the house and then
it will be gallery style readings. Those who have others on the other side are sure to be pleased with the messages from Heaven during this holiday season. Come see who has a message for you! For more information contact Chel Lea & Friends, 402 Main St, Ionia at 616-902-5042. See ad pages 6 & 30.
Expanding Services
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Jamilah Tuuk
Healing Touch Therapeutic Massage, LLC has moved and expanded services. Jamilah Tuuk recently completed CranioSacral Therapy for Pediatrics with the Upledger Institute. She now offers massage, CranioSacral Therapy, Raindrop Technique, Ionic Foot Baths and Juice+ Nutrition at her new office located at 940 Monroe Ave
NW in Grand Rapids. Visit www.jamilah.massagetherapy.com and contact her at 616-340-0543 or jamilahjf@gmail.com.
Become a Certified Laughter Leader™ in a 2-Day Workshop: “How to Create Therapeutic Laughter and Laughter Clubs”
KUDOS Congrats to Naturopathic School of the Healing Arts students who have completed their first full year of a 3-year ND program, earning a Certificate for Natural Medicine Enrichment Program. Particularly to Vanessa Allen, who commuted monthly from the West Michigan area. Yay! Naturopathic School of the Healing Arts in Ann Arbor. Contact gaialand@earthlink.net or 734-7697794.
LAUGH IT OUT!
This Fall Session we are happy to welcome Heather Duffy as our new Gentle and Hot Yoga certified instructor. She has been a yogi since 2003. Come and meet Ms. Duffy on Wednesday evenings as well as weekend rotation classes. Armenta Studio. 955 Wealthy St SE in Grand Rapids. 616-235-9642. See ad page 16
Enjoy the Healthful Benefits of Laughter and Help Others Do The Same! Thursday & Friday, November 4-5, 2010 Aquinas College, Grand Rapids, Michigan FACULTY: STEVE WILSON, PSYCHOLOGIST, CLL
Get the knowledge & skills to make people laugh through activities that reduce stress, lower blood pressure, alleviate pain and improve immune function. This life-changing workshop is open to everyone interested in bringing more laughter to life. For more information and to register: 1-800-NOW-LAFF(1-800-669-5233) www.WorldLaughterTour.com Tuition for the 2-day workshop is $349 per person. CEUs available for nurses, activity professionals and case managers.
This workshop is brought to you by Osher Lifelong Learning Institute at Aquinas College and Saint Mary’s Health Care
In three words I can sum up everything I’ve learned about life: it goes on. ~ Robert Frost natural awakenings
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all. GET INVOLVED: November 15 is America Recycles Day Look for local events by zip code at AmericaRecyclesDay.org Take a holiday from the holidays on November 26, the day after Thanksgiving, an occasion that traditionally signals one of the biggest national shopping sprees of the year. Instead, celebrate Buy Nothing Day to turn away from mindless shopping and tune into life. Source: BuyNothingDay.org
Pocket Parks
Mini-Parks and Plazas Invite Passersby to Pause Awhile Space for urban parks is increasingly popping up in unexpected, underused and under-appreciated places. Planters, public art and benches are transforming traffic lanes, parking lots, barren asphalt areas and street parking into parklets and plazas, offering restful, green spaces. Such “shoehorn parks” also serve as inviting social spaces. The trend of such use of leftover space is sparking compelling discussion in Landscape Architecture. There, Peter Harnik, author of Urban Green and director of The Trust for Public Land’s Center for City Park Excellence, shows communities how to take another look at re-conceptualizing schoolyards, abandoned railroad tracks, community gardens, buried streams, rooftops and cemeteries. U.S. cities are on an upward trajectory within this trend, Harnik writes, whether they are in their first growth cycle or in the midst of a revival. Parks have played, and will continue to play, a significant role in supporting a city’s fortunes. The key to success, he says, is to return to considerations that were forgotten or ignored in the din of suburbanization and sprawl: human scale, walkability, efficiency and respect for ecological principles. 10
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Sharing Site
Borrowing Beats Buying ShareSomeSugar.com is a new online community of people seeking to share or borrow items they occasionally need and would rather not buy, from ladders to carpet steamers and party chairs to kayaks. “There’s so much stuff we already own that’s sitting around in our garages collecting dust,” says founder Keara Schwartz. “It feels good to share.” She’s seen firsthand how trust and community ties are strengthened by neighbors helping neighbors. For those wary of letting just anyone borrow, for example, their sewing machine or pressure washer, the website suggests how users can create sharing groups, based on Facebook friends or email addresses, to collaborate within their already established community. For others, getting to know new people can be part of the fun.
Economic Buffer
Survey Equates Frugal Habits with Healthier Lives Ninety-four percent of middle-class Americans who have adopted sensible spending habits in response to the economic slowdown say that their newfound frugal behaviors are making them healthier, according to an index published by First Command Financial Services. Families have cut expenses by cooking more at home (45 percent), buying less junk food (30 percent), walking or bicycling to work (13 percent) and reducing their alcohol purchases (10 percent). Survey participants ranged in age from 25 to 70.
Home Sweet Home
Boomers Likely to Embrace Cohousing Trends Cohousing is a growing phenomenon in both rural and urban areas, according to Cohousing.org. Its online directory lists some 237 U.S. communities on 4,600 acres in 36 states. Most include 20 to 40 households and a common house with a kitchen and dining room, where community members serve optional group meals a few times a week. Other common areas include lounge and recreational facilities for adults and children, and frequently a workshop, plus laundry and even a guest room. Craig Ragland, director of the Cohousing Association of the United States, says that most of the approximately 120 cohousing communities that the association knows of, with another 80 to 100 under development, are multi-generational. Several others are built or retrofitted for seniors. According to The New York Times, enthusiasts predict another wave of building once the housing market stabilizes, because the baby boomers are coming. As one cohousing resident remarks, “The baby boomers are used to figuring out their own solutions. We think they’ll like the idea of coming together and designing their own communities.” The time to get a head start on participating is during one’s 50s or 60s.
Gobbler Renaissance
Wild Turkeys Bounce Back Across America Native to only North America, the formerly abundant wild turkey (Meleagris gallopavo) graced the tables of early colonists and was Ben Franklin’s choice for our country’s national bird and symbol. Since then, habitat loss, industrial pollution and both legal and illegal hunting have decimated flocks. But the National Wild Turkey Federation (NWFT) reports that a public/private initiative launched in the last quarter of the 20th century is succeeding in restoring turkey populations. Some 7,000 turkeys have been relocated to more conducive habitats, and the program hopes that its birds will produce 25 births over five years for every adult released. As an example, in Connecticut, a program has already restored thousands of birds to a wild turkey population that was deemed extinct in the 1800s. “Now there are turkeys [in locations] where they haven’t been since before the settlement of Europeans,” concludes James Earl Kennamer, Ph.D., vice president of the NWTF conservation programs. “Within the last five years, their range has expanded to 46 percent of the United States.”
Web-Wise Giving
Savvy Computer Use is Revolutionizing Philanthropy A sibling brainstorm by Ken and JJ Ramberg is paying off in helping causes across the country. Their GoodShop.com now works with more than 1,500 leading online retailers to donate an average of 3 percent (or more) of the cost of every purchase to the customer’s chosen charity or school. Similarly, every general Yahoo-powered search on GoodSearch.com chips in about a penny. Can’t find a favorite charity in the lists posted on both websites? Apply to add it. “More than 100 new nonprofits and schools register daily,” says cofounder Ken Ramberg. “GoodSearch and GoodShop are helping make a difference in communities across the country. They are alleviating the strain in resources and making it possible for everyone, regardless of how much time or money they have, to give back.” Co-founder JJ Rambert notes that millions of people are using the two websites to benefit more than 90,000 nonprofits and schools.
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First Americans
Smithsonian Shows Gratitude for America’s Native Heritage
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. ~ Buddha SHORELINE CENTER FOR INTEGRATIVE MEDICINE Helping you balance your mind, body and spirit.
At Shoreline Center for Integrative Medicine, alternative therapies are used in conjunction with conventional medicine to achieve optimal health and healing. Our patient centered care is personally tailored for you to achieve your maximum health and wellness. We also offer laser hair removal, laser vein reduction and skin care services with a full line of La-Roche Posay products.
Lori Dotson, M.D. • Berti Ferree-Young, R.N. Shoreline Center for Integrative Medicine 950 S. Bailey Avenue South Haven, MI
269.639.2833 www.shch.org
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Monday through Wednesday and Friday 9:00 am – 5:00 pm
West Michigan Edition
Through its museum without walls programming, Smithsonian.com is observing November as Native American Heritage Month with a significant new onsite exhibition, supported by online explorations of native art, languages and culture. Vantage Point: The Contemporary Native Art Collection runs through August 7, 2011, at the National Museum of the American Indian in Washington, D.C. Native art markets also are planned for December 4-5 in our nation’s capital and New York. Works by 25 established and emerging artists from the United States, Canada and Colombia will be showcased. This forum for native expression includes paintings, drawings, photographs, sculptures, videos and mixed-media installations. “Many people are still surprised to find Native American artists working in contemporary media and addressing very contemporary issues,” says Kevin Gover (Pawnee), director of the museum. “These artists challenge notions of Native American art and confront people’s perspectives on history, culture and current events.” Find more information at SmithsonianMag.com/people-places/american-indianheritage.html#ixzz0zA7JdfD4; AmericanIndian.si.edu; WisdomOfTheElders.org and NativeAmericanHeritageMonth.gov.
Overfished Oceans
Urgent Need for Sustainable Seafood Buying Practices According to Greenpeace.org, at least 75 percent of the world’s fish stocks are now considered fully or over-exploited or depleted as a result of a sevenfold increase in fish harvesting between 1950 and 2005. The organization’s International Seafood Red List continues to spotlight the 22 species most at risk, and MontereyBayAquarium.org provides free regional consumer guides to approved fish caught and farmed using sustainable practices. Fortunately, many food retailers are now developing policies to ensure that they are sourcing seafood responsibly, according to the Gulf of Maine Research Institute. Thus, pressure is building on the seafood industry to adopt the management practices of the more sustainable fisheries. Evolving rules are intended to preserve supplies, maintain the health of the catch and reduce environmental impacts. The Belgian Delhaize Group is among those leading the way, by demanding comprehensive accountability from its 280 seafood product suppliers; they must prove the status of sustainable practices for some 4,500 fresh, frozen and packaged products starting in 2011. The move involves 1,600 stores in its Hannaford, Food Lion and Sweetbay chains. “Sustainable seafood is a hot-button item with about 15 percent of shoppers now, but growing steadily,” observes George Parmenter, Delhaize manager of corporate responsibility.
NaturalWestMichigan.com
healthbriefs
Coming in December
10 Natural Tips to Keep Colds and Flu at Bay
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xperts agree that a generally healthful lifestyle, including following a nutritious diet, works to ward off sniffles, stuffy noses and the aches of a cold, and may even help safeguard against influenza. But it’s best not to wait for the first symptoms of a cold or flu to manifest; instead, we can take ongoing preventive action by strengthening our immune system. Applying these 10 tips will naturally help keep away such bugs: Wash hands. The best way to get rid of everyday germs is to wash hands frequently and thoroughly. Plain soap is best. Get enough rest. Sleep plays a crucial role in the body’s recovery and repair cycle; when people don’t get enough sleep, they compromise their defense systems. Think clean. Clean surfaces frequently shared with others, such as stair rails, telephones, computer keyboards, countertops and door knobs, in order to avoid hand-to-hand spreading of viruses. Freshen the air. Germs hang around in stagnant air. Make it a habit to open the windows for a few minutes several times a day to allow fresh air to circulate. Think food first, rather than supplements. Eating healthy and naturally provides a whole nutritional package, comprising a combination of nutrients. Relying on supplements entails ingesting isolated vitamins and minerals that may pass through the body unabsorbed. Use garlic when cooking. Garlic has antibacterial properties and helps detoxify the body. Drink herbal teas. Teas containing Echinacea, astragalus and licorice root boost the immune system and help inhibit viral and bacterial growth. Drink plenty of fluids. Even when it’s cold outside, it’s important to stay hydrated. Avoid alcohol and sugary drinks, which inhibit immune function. No hands touching the face. Most cold and flu viruses enter the body through the eyes, nose or mouth. Exercise with gusto. Aerobic exercise speeds up the heart and makes us breathe faster, supplying the body with more oxygen, which in turn, helps increase the body’s number of natural virus-killing cells. Sources: Nutrition.About.com; HolisticOnline.com; WebMD.com
Tip of The Month If you frequent restaurants that use chopsticks consider bringing your own reusable ones.
AWAKENING CONSCIOUSNESS Natural Awakenings brings you insights for enlightened living in our special holiday edition.
For more information about advertising and how you can participate, call
616-656-9232
natural awakenings
November 2010
13
It Pays to be Optimistic
W
hile several studies have shown that optimists generally enjoy better health, a recent University of Kentucky study of students suggests that a change in perspective from negative to more positive can directly boost the immune system. Their conclusion, published in Psychological Science: Optimism has emotional and physical health benefits.
Go Easy on the Meat
M
eat has traditionally had a proud place at holiday tables, but recent research from the University of Texas cautions that people who eat meat frequently, especially red meat that is cooked medium or well-done, may run a higher risk of developing bladder cancer. Cooking meat at high temperatures generates cancer-causing chemicals called heterocyclic amines. The UK Food Standards Agency suggests that people can reduce their risk by cooking at lower temperatures for a longer period of time and keeping flames from touching food when barbecuing or grilling.
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Banning Trans Fats
Saves Lives
U
nlike other dietary fats, trans fats are not natural, and therefore have no role in terms of nutrition. Rather, they are partially hydrogenated oils created by manufacturers and can harm health by lowering levels of HDL (good) cholesterol, while raising those of LDL (bad) cholesterol. They are known to play a role in increasing the risk for coronary heart disease and some chronic illnesses. According to the University of Minnesota School of Public Health, five major fast food chains have now significantly decreased the use of oils containing trans fats to cook their food, responding to health concerns from the public. But, is it enough? A recent report published in the British Medical Journal states that banning trans fats from all foods in the UK would prevent thousands of heart attacks and deaths every year, stressing that it would be a simple way to protect consumers from chronic disease. While the amount of trans fats must be clearly stated in labels on packaged food items in the United States, restaurants are not mandated to disclose it. Given the frequency with which Americans eat out, trans fats should be of constant concern. Good steps to take include carefully choosing places to dine out and making it a special occasion, rather than a regular occurrence. Read labels on groceries and lobby government representatives to ban the use of trans fats from all foods; these are, after all, classified as toxic by the World Health Organization.
inspiration
The Gratitude Campaign A Simple Gesture from the Heart Says it All by Scott Truitt
S
hortly after 9/11, I began a practice of approaching military personnel whenever I see them in public to thank them for serving for us. Most times, it has been a wonderful experience for both of us. Occasionally, however, it has felt a bit awkward, for reasons that are not always apparent in the moment. Other times, I couldn’t muster up the nerve to approach them at all. What has been consistent is that every time I’ve done it, they seem very appreciative of the gesture, and I have always felt better for having expressed my gratitude. It can be difficult for some people to approach strangers this way, because many of us have been socialized since childhood not to talk to people we don’t know, much less open our hearts to thank them for defending our very freedom to be whoever we want to be. My occasional reluctance and awkwardness in these situations made me think that it would be nice if we civilians had a gesture or sign, similar to a military salute, that we could use to express our gratitude quickly and easily, without having to even approach a stranger. I did some research and found a sign that originated in 18th-century France. The Sign, which some are now calling The Gratitude Sign, begins by placing your hand over your heart, and then bringing your hand down and out in front of you, bending your arm at the elbow (not the wrist), and ending with your hand at about your belly button, slightly facing the person you wish to thank. Fully translated, it means, “Thank you, from the bottom of my heart.”
Photo courtesy of Carrie Robinson
My next challenge was how to spread the message. I called a client, the National Football League’s Seattle Seahawks, and told them I wanted to share this sign with people as a means of expressing their gratitude when circumstances might not allow for a verbal thank-you. The Seahawks suggested that I make a short video they could air during their games. So, I partnered with Amy Sedgwick of Mouse House Productions, in Seattle, to create the videos at GratitudeCampaign.org. Since our video first aired in 2007, an estimated 30 to 40 million people have seen it, and many are now using The Sign throughout the world. I’m often asked if The Sign is limited to honoring military personnel. Not at all. Look around, and I’m sure that you’ll find lots of people who are serving our communities, from local to global. If you appreciate their service, give them The Sign. Say, “Thank you, from the bottom of my heart.” Scott Truitt is the founder of Gratitude Campaign.org. natural awakenings
November 2010
15
s r e t as
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8724 Ferry St. in Montague www.whiteriveryoga.com
Community Spotlight by Julie Hurley
L
ocated in a former art gallery in Uptown, founder Carolyn Heines says that The Yoga Studio presents a deep and classical approach to Hatha yoga. A student of yoga for 35 years and a teacher for 33 of those, Carolyn says that she “teaches yoga with a lot of attentiveness.” “We pay attention to alignment and give individualized instruction so that each student can have the best experience in the pose,” said Carolyn. While in her 40s, Carolyn first became interested in the spiritual aspect of yoga before the physical practice of it became the cornerstone of her later-in-life career. “A spiritual teacher encouraged me to study Hatha yoga, which really wasn’t anything I would have done otherwise. I was not at all inclined to move my body unnecessarily,” Carolyn laughs. She decided to attend Iyengar Yoga Institute of San Francisco, where she studied for three months in 1978. “I had no background when I went and I was studying with these very advanced people. It was kind of a shock for my body,” she said. “After the course, I felt stronger and really energized. It was the best thing I ever did for myself.” After returning to Grand Rapids, she began teaching yoga to friends and people she knew. Knowing that yoga was going to be a lifelong pursuit, she returned to the school in 1979 and took another three-month course to hone her skills. Thirty years later, Carolyn and The Yoga Studio teach more than 200 students each week. “Our instructors are well-trained and just great teachers,” says Carolyn about fellow instructors Chris Smith, Kat McKinney, Deb Weiss-Gelmi and Sarah Weber. Currently teaching five classes a week, Carolyn says that she used to teach upwards of ten to 12 classes a week. “I will continue to teach as long as I am able. As for retirement, I have no immediate plans to retire, but intend to back off some in the coming years. I always said that when I can’t stand on my hands anymore, I wouldn’t teach,” she joked. A long-time resident of Grand Rapids, Carolyn expressed gratitude to the community for supporting her all throughout the years. “I can’t imagine anything else I’d rather do,” she said. “Yoga
can enhance our lives in so many different ways - physical, mental, emotional and spiritual - and anything I can do to expose people to its many benefits is so rewarding. Doing something I love and to be able to share it with these fabulous folks is a real blessing.” The Yoga Studio, 955 Cherry St., Grand Rapids. 616- 7760836. Info@gryoga.com. See ad page 16. A married mother of two young children, Julie Hurley is a freelance writer with a strong interest in natural living and is the co-founder of M2 Quality Solutions: m2qualitysolutions.blogspot.com. Visit her blog at: ourlunch.blogspot.com.
Finally! Your Healthy Living, Healthy Planet DISCOUNT Network!
Attention! Providers of Healthy Products and Services: Natural Awakenings invites you to join our discount network focusing on natural health and a healthy lifestyle. We are NOW building our West Michigan Provider Network. To become a NAN Provider, contact 616-656-9232.
natural awakenings
November 2010
17
fitbody
stream, including those that sport attached seats or fold up for backpacking. Some aficionados even collect them. Besides saving us from a spill into a babbling brook, poles come in handy for testing the depth of water, knocking down spider webs, parting bushes and fending off wild animals. They can also be used to dislodge a piece of ripe fruit from its branch. From day to day, using a pair of trekking poles saves strain on the knees, especially during descents, according to the American Hiking Society. In skiing, other key considerations come into play. Jen Butson, director of public affairs at Ski Vermont (SkiVermont. com), explains: “Poles are used to enable the skier to gain more speed, as well as improve balance. Alpine ski poles help with improving the timing of the more advanced ski turns in steeper terrain, or in moguls, serving as an extended platform for better balance.” Regarding another popular winter pastime, hiking in showshoes, Butson elaborates on the similar, yet distinctive benefits. “When snowshoeing, poles also provide stability and balance in varied terrain, deeper snow conditions and during side-slope traverses. Poles further serve to engage the upper body of the fitness-minded snowshoer, offering a total body workout and incremental caloric expenditure.”
WALK SOFTLY
… and Carry the Right Stick by Martin Miron
T
he mythical Riddle of the Sphinx asks, “What is it that walks on four legs in the morning, two at midday and three in the evening?” The answer is man, who starts out crawling, then walks upright, and finally needs the assistance of a cane. Specialized sticks and poles have also evolved over the ages for use in pursuit of recreational fitness. Whatever the technology, the primary function of any type of pole is to retain or regain one’s balance. Whether schussing a frozen ski slope or making the ascent of a rocky hillside easier, that extra leg can serve as a pivotal accessory. The instrument itself can even be turned directly to the purpose of fitness, when it is used in Nordic pole walking.
Extreme Versatility Just the names of Henry David Thoreau or John Muir evoke the romantic image of a nature lover wandering the virgin landscape, hiking staff in hand. This is a goal that we can all still achieve, given suitable surroundings. From a fallow tree limb to a finely machined, telescoping rod, hundreds of models are available to aid in tackling mountain, forest or 18
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New Nordic Workout A unique regimen called Nordic pole walking was brought to the United States in 2004, via Naples, Florida. Klaus Schwanbeck, Ph.D., a German track coach, has devised a way to adapt ski-like movements to provide a low impact, aerobic routine. Naples Community Hospital (NCH) was the first to train instructors under Schwanbeck’s tutelage. NCH Group Fitness Coordinator Bobbie Lee Gruninger says, “The benefits are that you can burn a high ratio of body fat. You get the heart rate in the mid-range and it stays in the mid-range the entire time, because of the speed and distance that you’re walking. We do about seven miles out on the beach.” Any climate will do, as long the attire is appropriate. Don’t just buy the lightweight, adjustable poles and have at it, though. As Gruninger advises, “It’s important to be trained properly to do Nordic pole walking, because a lot of people just dig the pole in and take big steps, and they don’t get the rotation in their upper body. It’s not really much like skiing.” (Video lesson at PoleWalkingUSA.com).
Rather, specific technique is required. Gruninger points out, “With Nordic pole walking, the poles have to be adjusted so that when you put the pole on the ground, you want your elbow right at your waist and your wrist will be slightly lower than that. If you’re doing it correctly, your shoulders are actually slightly rotating side-to-side, which engages the outer obliques in the core.” In addition to facilitating an abdominal workout, results include an overall toning effect on the entire body. Gruninger notes that pole walking provides an acceptable, low-impact cardiovascular routine for people recovering from injury, as well. Whatever the season or reason, there is a pole designed to help sportsters remain upright. Adventure, excitement and athletics are all on tap as we take care to use this versatile extra appendage gently and wisely. Martin Miron is a freelance writer in Naples, FL. Contact him at emem.creative@gmail.com.
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November 2010
19
healthykids
OVERCOME HOLIDAY
MEDIA MADNESS THE BEST THINGS IN LIFE AREN’T THINGS
by Melinda Hemmelgarn
I
Psychologist Susan Linn, director and co-founder of the Boston-based suggests that viewing TV or Campaign for a Commercial-Free Childhood (CCFC), explains that video games more than two exposure to media and marketing also promotes materialistic values hours a day can make a youth in children and is stressful for fami1.5 to 2 times more likely to lies. CCFC conference reports on relevant research show that conflict experience attention problems. between parents and children is often directly related to children’s During the 13-month study, exposure to advertising. Juliet Schor, author of Born to elementary- and college-age Buy: The Commercialized Child and participants averaged 4.26 the New Consumer Culture, says, “[Even] psychologically healthy children will be made worse off if hours of screen time a day. they become more enmeshed in the Family Media Diets culture of getting and spending.” How much is too much of a good Likewise, Tim Kasser, author of thing? According to The Henry J. Kaiser Family FoundaThe High Price of Materialism and psychology professor at tion’s study of media in the lives of 8- to 18-year-olds, young Knox College, in Galesburg, Illinois, reports that countries people today consume more media than ever before—about with the highest levels of kid-targeted marketing have the 7½ hours a day, often multitasking or using media simultaneleast happy kids. ously. At the same time, the American Academy of Pediatrics
f your children watch commercial television, go to the movies, play video games or spend leisure time on the computer surfing the Internet or chatting and texting with friends, they already know exactly what they must have to be happy this holiday season. That’s because ads aimed at kids are everywhere, enticing them to desire toys, branded clothing, foods and other products they don’t really need and their parents might not be able to afford. Nor will these things they want so desperately make them happy.
Iowa State University research
recommends no more than two hours of screen media use per day for children over 2 and none for younger children— with good reason. While exposure to media in moderation can be educational and entertaining, the Center on Media and Child Health links excessive media consumption with poor diet, poor body image, obesity, earlier sexual activity, smoking, violence, disturbed sleep and increased anxiety. 20
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Secrets of Family Happiness It turns out that what kids really value, but may not express, is quality time with their family. Our sense of well-being depends less on stuff and more on relationships, a sense of belonging, community and spiritual nourishment, according to research led by Kasser and colleague Kennon M.
Sheldon, a psychology professor at the University of Missouri-Columbia. Granted, time isn’t easily packaged and placed under a tree. Instead, parents can pull the plug, or at least set time limits, watch and talk about media content together, agree to buy less stuff and schedule more meaningful free time together. Here are some ideas to create happy holiday memories to last a lifetime: Document family history. Turn kids into roving reporters and interview relatives to learn and record the family’s past. Start with a family tree, and then fill in fun details. Where did Great Grandpa come from? What did he eat for lunch at school and what was Grandma’s favorite holiday recipe when she was a child? What games did your grandparents play as kids? Revisit the family’s culinary heritage. Make traditional dishes and take photographs of the finished masterpieces. Make a scrapbook with recipes, pictures and stories about the recipes to create a treasured family holiday cookbook. Share skills. Elders may have talents they’d like to pass down to younger generations. Such activities include sewing, quilting, knitting, bread making (from scratch), woodworking, painting, dancing, drawing, jewelry making and playing musical instruments. Resist the pressure to put a TV in a child’s bedroom. It guarantees that the youngster will spend more time with advertisers and less time with you or engaged in books, physical activity and creative play. TV also exposes children to cultural messages that may lie outside a family’s values. Talk to your children about those potential conflicts. Discuss the use and impact of advertising. Explore how ads grab our attention through use of color, music and celebrities. Ask kids how an ad makes them feel, and show them how ads sell us “lifestyles.” See if you can spot branded products in movies. Declare a screen-free day or TV-free week. It may take some getting used to at first, but the rewards are many. You’ll discover you have extra time to be together as a family, play games, read and enjoy meaningful conversation. Best of all, nourish each child’s spirit with a printed or even framed list of what you love about them, and why they’re the greatest gift of all. Then prove it, by showering them with your “presence.” For more ideas and insights, visit NewDream.org/holiday/ index.php, cmch.tv and CommercialFreeChildhood.org. Melinda Hemmelgarn is a Midwest-based registered dietitian and freelance journalist and the host of Food Sleuth Radio. She teaches media literacy workshops nationwide. Reach her at FoodSleuth@gmail.com.
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November 2010
21
greenliving
TECH SABBATH A DAY OF REST FOSTERS WELLNESS by Erika Kosina
D
an Rollman recently noticed a encouraged attendees to sing along disturbing trend in his social in- with a band that played an acoustic teractions. “I was starting to get set in honor of the occasion. Harmon more birthday wishes on my Facebook found that she felt “…more present at wall than phone calls and handwritthe picnic, not hiding behind a camera ten cards.” This inspired him to create or phone,” and decided to continue the Sabbath Manifesto, which encourmaking such breaks from technology. ages people to enjoy time “I realized that it’s good for In this culture, it my son to balance TV and outdoors, in silence, with loved ones and participat- doesn’t take much technology with face-to-face ing in pleasures they reand outdoor time.” member from a time before to live radically. Rollman offers 10 the advent of the Internet. principles for observing It’s not just Rollman who feels this such a weekly day of rest. “I don’t want way. Across the country, Americans are to push people to follow the Sabbath starting to think about how a constant Manifesto in a letter of the law manstream of electronic communications ner,” he says. “I just want to spark some affects the quality of their lives—and dialogue about the pace of life and our many are consciously unplugging every societal relationship with technology.” once in a while. SabbathManifesto.org receives Recently, local businesses in San hundreds of joyful testimonials from Francisco sponsored a Tech-Free Day, both religious and secular fans of the inviting people to visit an unplugged concept. Rollman sees no contradiccafé or attend a potluck picnic. Aubrey tion in promoting it on the Internet.“We Harmon, a self-described multitaskaren’t trying to be anti-technology; we ing, “... stay-at-home mom who also are just asking questions about how we writes,” turned off her TV, computer use it and the amount we use it.” and smart phone and went to the Sal Bednarz, owner of Actual Café, picnic—which banned technology, but in Oakland, is thrilled that his facil22
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ity’s laptop-free weekends are building an actual, not virtual, community. He recalls a neighborhood filmmaker who was working in his café during the week, but still mindful of the unplugged philosophy: “She made a point of taking breaks and talking to people next to her,” he says. “She thanked me, because she made two new friends and five new business contacts.” Many people report that a day away from a screen lets them reconnect with what really matters in their lives. Frank Bures, a Minneapolis-based travel writer who decided to make his Mondays Internet-free, remarks: “It goes back to Thoreau and living deliberately, instead of mindlessly. How do you want to spend your life? Staring at a screen and following link trails, or being in your own mind? Your attention is finite, and it is what defines your life.” Erika Kosina wrote the original article, from which this is adapted, for YES! Magazine, a national, nonprofit media organization that fuses powerful ideas with practical actions. She is a freelance writer and community organizer who blogs about taking a break from technology at TechFreeDay.org.
The Sabbath Manifesto 10 Ways to Take a Day Off
1. Avoid technology 2. Connect with loved ones 3. Nurture your health 4. Get outside 5. Avoid commerce 6. Light candles 7. Drink wine 8. Eat bread 9. Find silence 10. Give back
Unplug Electronic Vampires SEE INSTANT SAVINGS ON ENERGY BILLS by Brita Belli
U
nplugging electronic devices and appliances can pay real dividends, both in reducing the amount of energy we use—and our subsequent carbon footprint—and in lowering our utility bills. Meanwhile, in doing so, we have the pleasure of plugging back into real human interaction and communication with the natural world to recharge our peace and joy and true power. With each watt we deduct, we bring down the total energy consumed. All told, electronic devices and appliances account on average for 20 percent of a household’s energy bills. (For the record: A watt is a unit of measurement for power. For example, a 100-watt light bulb consumes 100 watts of power per hour when turned on.) Standby power alone—the power flowing to the TV, DVD player, cell phone charger, laptop and other devices when they’re not in use—can account for as much as 5 to 10 percent of total home energy use. Employing a power strip is an easy way to completely turn off all the assorted gadgets when they’re not in use.
Accountable Savings.
Here’s what we can save each hour, every time we unplug the following electronics: n n n n n n n
Desktop computer CPU: 120 watts when awake, 30 watts asleep Desktop computer monitor: 150 watts when awake, 30 watts asleep Laptop: 50 watts Stereo: 70 to 400 watts TV: 19-inch = 65 to 110 watts; 27-inch = 113 watts; 36-inch = 133 watts; 53- to 61-inch projection = 170 watts Average plasma TV: 301 watts Average LCD (standard) TV: 111 watts
Standby power, also called vampire power, vampire draw, phantom load or leaking electricity, refers to the electric power consumed by electronic appliances while they are switched off or in a standby mode, and not unplugged. Source: Wikipedia n n n n n n n
Average LCD (LED): 101 watts (save energy by lowering the backlight) DVD: 20 to 25 watts DirecTV HR20 DVR: 33 watts Microsoft Xbox 360: 119 to 187 watts (video game consoles consume nearly the same energy in idle mode as when being played) Sony PlayStation 3: 150 watts Nintendo Wii: 19 watts Wireless router: 7 watts
We can start by eliminating the standby power drain, then work toward big bucks energy savings by making it a habit to unplug whatever electronics currently are not in use. Brita Belli is the editor of E – The Environmental Magazine. Sources: EnergySavers. gov; nrdc.org; Reviews. cnet.com; Standby.lbl.gov natural awakenings
November 2010
23
healingways
RETHINKING THE DIABETES DILEMMA Alternatives Expand Upon Conventional Therapies Diet and Exercise Play Key Roles
by James Rouse
A
ccording to the Centers for Disease Control, 23.6 million people in the United States, or 7.8 percent of the total population, have diabetes (5.7 million of these undiagnosed), and it remains the sixth leading cause of death in this country. The good news is that there are natural treatment alternatives.
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West Michigan Edition
Background
The lynchpin of diabetes is insulin, a key hormone that allows glucose (sugar) to be converted into energy. The onset of diabetes indicates that the body is experiencing a shortage of insulin and/or decreased ability to use it. Type 1 diabetes, which is caused by the inability of the pancreas to produce insulin, usually manifests in children and adults under 30. It accounts for only five percent of cases. Type 2 diabetes, in which the body fails to respond appropriately to the presence of insulin and to properly absorb glucose from the blood, accounts for 95 percent of incidences, generally occurring after age 40. If left untreated over time, either type can lead to further health complications, including diseases of the heart, eyes and kidneys, plus blindness, nerve damage and kidney failure. Today’s conventional medical treatment of Type
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2 diabetes typically starts with lifestyle and dietary changes, including aerobic and resistance exercise and avoidance of excess carbohydrates, sweets and starches. If necessary, a glucose-lowering medication may be added. Complementary natural treatment of Type 2 diabetes also begins with a more nutritional diet and exercise plan, managed by a nutrition-savvy medical doctor, naturopath, certified nutritionist, holistic nurse practitioner or dietician. Maintaining a healthy weight and controlling blood sugar are essential.
A Natural Prescription Following a diet based on low glycemic carbohydrates, adequate protein and good fats is key. Examples of good carbs include: legumes and beans, whole wheat, barley, brown rice, quinoa, apples, apricots, grapefruit, cherries, plums, pears and berries. High glycemic carbs to be avoided include (but are not limited to) donuts, white rice and white flour products, cake, cookies and dried dates. Healthy proteins include lean chicken and turkey, wild salmon, grassfed beef and buffalo, tofu, tempeh and eggs. Good sources of healthy fats are olive, flax seed and hemp seed oils. A high-fiber diet is also vital in improving blood sugar and insulin response, because low fiber diets have been associated with increased risk for diabetes. Foods to include are whole grains, nuts, seeds and dark green, leafy vegetables. Research from the University of Helsinki, Finland, further suggests that limiting cow’s milk may be beneficial, especially for infants and children. A study of children born to a diabetic parent found that they were susceptible to diabetes later in life after exposure to cow’s milk as youngsters.
Chromium may help lower blood glucose levels in cases of Type 2 diabetes, with the most recent study from the Pennington Biomedical Research Center. A typical dose is 200 micrograms daily. Magnesium is also important, as Harvard University scientists discovered a significant inverse association between magnesium intake and diabetes risk. A large population-based study in Taiwan, published in Magnesium Research, showed that adding magnesium to drinking water led to a lower risk of death from Type 2 diabetes. The best sources of magnesium are amaranth, sunflower seeds, quinoa, spinach, wild rice, tofu, almonds, halibut, brown rice, white beans and avocado. If these foods are not regularly on the menu, consider a magnesium supplement. A typical daily dose begins with 500 to 750 milligrams (mg), although this may be reduced in the event of diarrhea or loose stools. Zinc also may assist the body’s use of insulin. Suggested dosage is 30 mg a day, balanced with 2 mg copper.
Diabetics may benefit from eating small meals throughout the day, to help maintain blood sugar balance. Antioxidant vitamins (A, C, E, betacarotene) and B complex vitamins, as well as other antioxidant nutrients from superfoods such as green tea, blueberries and pomegranates, may help prevent diabetes-related nerve damage, according to research published in the Bratislava Medical Journal and Diabetes Care. In addition, studies of calcium and vitamin D have shown some initial promise in middle-aged and older women in warding off metabolic syndrome, a known diabetes precursor.
(Reports in Menopause, Current Drug Targets and Diabetes Care.) Finally, a host of scientific journals support the helpfulness of certain herbs. Bilberry and Gingko biloba may help prevent or delay diabetic-related eye damage. Gymnema sylvestre, fenugreek and bitter melon have been shown to help control blood sugar levels. Physical activity, which certainly helps reduce weight, may also help in regulating overall blood glucose. Exercise facilitates circulation, while working to prevent some of the complications associated with diabetes, including peripheral vascular and heart disease. It’s recommended that diabetes sufferers have a snack just prior to and immediately following exercising to help maintain stable blood sugar levels. James Rouse is a naturopathic doctor, entrepreneur, Ironman triathlete and wellness media personality, best known on the West Coast for his Optimum Wellness TV segments. Learn more at OptimumWellness.com.
natural awakenings
November 2010
25
LESS STUFF,
HOW TO TRANSFORM THE MODERN SHOPPING DILEMMA
by Judith Fertig
MORE HAPPINESS According to the online Encyclopedia of Earth, the present-day “worker as consumer” worldview was fully entrenched in the United States by the 1920s, when the labor movement stopped advocating a shorter workweek to instead focus on securing better wages and working conditions. The goal was to guarantee more buying power for workers, so that they could purchase more than just the necessities of daily living.
“We have more stuff, but less time for the things that
A
s winter holiday shopping inexorably nears its peak, the last weeks of the year are often the most frenetic. We’re bombarded with advertisements for gifts of all kinds, caught between doing good for the people we love and thinking that surely there’s a better way than trudging around like beasts of burden, crossing hazardous parking lots and navigating crowded malls in search of a satisfying end to the seasonal buying spree. We wonder: Will the gifts we spend our time and money to buy really make anyone happy—or the world a better place? What if we could reinvent shopping every day of the year? It turns out that it’s possible to simplify our shopping, while at the same time making it both meaningful and green, including purchasing gifts that will do the most good every time they are used. On our way to realizing this ideal solution, it helps to understand the origins of the modern shopping dilemma. To begin, we must ask ourselves why we 26
West Michigan Edition
respond to marketers in ways that perpetuate mindless socioeconomic trends.
From Producer to Consumer Americans experienced a major paradigm shift in the early part of the 19th century with the advent of the Industrial Revolution. Basically, we changed from an agrarian economy, in which most people produced what they consumed, to a manufacturing and services economy, in which people are mostly just consumers.
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make us happy.” ~ Annie Leonard
After World War II, this idea got a boost from economist Victor LeBeau, who in 1947 declared, “Our enormously productive economy… demands that we make consumption our way of life, that we convert the buying and use of goods into rituals, that we seek our spiritual satisfaction, our ego satisfaction, in consumption. We need things consumed, burned up, replaced and discarded at an ever-accelerating rate.” It’s perhaps not coincidental that, “Our national happiness peaked in the 1950s,” as related by Annie Leonard in the compelling video The Story of Stuff, just as television began spreading the new philosophy of what Leonard calls
“work-watch-spend.” We work to make money, then come home and relax as we watch television. On TV, we see ads that let us know that we could do and be a lot better—if only we had the right product. So, we begin to feel less worthy, go shopping and buy that product that we hope will make us do/become/ feel better, and the cycle repeats. Today, shopping has become firmly entrenched in the American lifestyle. It is used as an antidote to boredom, a substitute for socializing and a quick fix for a disguised emotional need. We continue doing it even when we’re aware that we are buying things we don’t need and can’t afford. The more aware among us also understand that all the stuff we buy and store, and cause to be manufactured and distributed, creates a negative impact on people’s lives and the environment— which leads to even more stress.
Stuff versus the Right Stuff Among the reasons that it’s possible to make shopping different today is the dawning of conscious awareness about the impact a product has through its entire life-cycle, from raw resources through ending up in a landfill or recycled. Daniel Goleman, whose books explore emotional and social intelligence, has tackled this topic in Ecological Intelligence: How Knowing the Hidden Impacts of What We Buy Can Change Everything. “Ecological intelligence,” he explains, “lets us apply what we learn about how human activity impinges on ecosystems so as to do less harm and once again to live sustain-
“Look for the best value, not always the best price.” ~ Leah Ingram
ably in our niche—these days, the entire planet.” Goleman advocates that we take our role as consumers seriously in three ways: 1) Get the information and know the ecological impacts of the things we buy; 2) Favor the eco-friendly improvements that companies make to their products; and 3) Share that information. Widespread individual support for sustainable alternatives, says Goleman, “That’s what’s going to give it the magnitude that can actually shift market share.” On websites like GoodGuide.com and StoryOfStuff.com, we can check on the product life-cycle of everything from cosmetics and bottled water to the electronic gadgets we might be considering as holiday gifts. It’s bound to be a balancing act, unless we elect to forego shopping altogether. For example, for an e-reader, Goleman counsels, “You’d need to drive to a store 300 miles away to create the equivalent in toxic impacts on health of making one e-reader—but you might do that and more if you drive to the mall every time you buy a new book.” Goleman hopes that such information will lead us to make informed decisions by using our buying power to show companies the direction they need to take to meet a growing, enlightened demand. As we enthuse to our friends about how well the naturally scented soy candles on our holiday buffet table performed, they might also seek them out, and then tell others. Friends might want a fair trade tablecloth of their own when we gather around one at a dinner party and explain how paying fair wages helps improve labor conditions and supports the local economy of the artisans’ village in India. Concludes Goleman, “As market share shifts, all of a sudden within companies, the grounds of the debate shifts, because now, doing the right thing is synonymous with capturing market. Doing good is the same as doing well.”
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November 2010
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SIMPLICITY IS NOT A SACRIFICE by Duane Elgin
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implicity that’s consciously chosen, deliberate and intentional supports a higher quality of life. Simplicity offers lives of opportunity, rather than sacrifice, in that it: n Fosters a more harmonious relationship with the Earth n Promotes fairness and equity among the people of the Earth n Enhances living with balance— inner and outer; work and family; family and community n Reveals the beauty and intelli gence of nature’s designs n Increases the resources available for future generations n Helps save animal and plant species from extinction n Responds to global shortages of oil, water and other vital resources n
Keeps our eyes on the prize of what matters most in our lives— the quality of our relationships with family, friends, community, nature and the cosmos
n Yields lasting satisfactions that more than compensate for the fleeting pleasures of consumerism n Fosters self-discovery and an integrated approach to life Duane Elgin’s writings, workshops and speaker presentations aim to foster a more sustainable and spiritual culture. See AwakeningEarth.org.
Cultivating Feel-Good Shopping Simplicity Duane Elgin, author of the landmark Voluntary Simplicity, observes, “Simplicity that is consciously chosen, deliberate and intentional, supports a higher quality of life. In reality, it is consumerism that offers lives of sacrifice, whereas simplicity offers lives of opportunity.” Although every holiday celebration requires some sort of shopping— even for the most voluntarily simple lifestyle—a new outlook can put our time and money where it does the most good for everyone—including us. In Less Is More, authors Cecile Andrews and Wanda Urbanska detail the types of simplicity thinking that can streamline our shopping and make us feel good, as we do good. Here’s a synopsis: UNCLUTTERED. Less stuff translates to a more peaceful, serene home environment. Instead of buying a knickknack, why not get creative? Paying for an hour of a home-staging expert’s time to give a friend or family member’s abode a fresh look—using their own things— achieves the aim of effecting change without adding stuff. CIVIC. Giving money to civic organizations helps the broader community and can simplify gift-giving. Comments Leah Ingram, author of Suddenly Frugal, “I recall my daughter’s long-ago first grade teacher telling us on back-toschool night that she didn’t need any presents at the holidays, and instead, would we please buy board games for the class. That was a specific request that I respected and answered. Had she said that [a specific charity] was her special cause, then I could have made a donation in her name in good conscience.” FRUGAL. Spending less for things we really don’t need can result in more money saved for the really important things, such as a long-desired vacation that broadens our horizons and helps improve a developing nation. We can also experience the joy of providing unforgettable experiences that enrich loved ones’ lives—perhaps a New York
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“Instead of buying new clothes, make over your matching wardrobe by recombining and re-accessorizing what’s in your closet—and have fun with the remixing process.” ~ Charlene Snyder, style consultant City family reunion taking in the sights and culture, or a weekend skiing the fresh powder of the Rockies. Making special plans close to home can also be instilled with the joy of a special occasion. BUSINESS-ORIENTED. Business-oriented simplicity leads us to seek more meaningful alternatives to tchotchketype gifts for employees and colleagues. Gift certificates to locally owned, green restaurants, health spas and other conscientious retailers and service providers help support local communities while honoring business associates and making shopping meaningful—and simpler—for us. SOULFUL. Less time spent shopping also translates to the option of devoting more time to beneficial activities that enhance our authentic selves. Special moments spent taking a walk in a quiet park, autumn garden or another natural setting provide a gentle way to step away from holiday craziness and de-stress. When we know that the time and money we spent shopping have not only pleased the recipients, but have also done good in the world, it places our efforts in a new and brighter light. “As we get away from materialism,” sums up Urbanska, “the focus for Christmas and Hanukkah can return to its real spiritual meaning.” Judith Fertig is a freelance writer in Overland Park, KS; for more information visit AlfrescoFoodAndLifestyle. blogspot.com.
CONSCIOUS SPENDING MADE SIMPLE by Judith Fertig
CONSIDER QUALITY. Investing our budget in more durable, quality products with long-term warrantees, rather than breakable gadgets, can pay long-term benefits. For example, “Good cookware not only enhances the quality of my cooking… it’s also an incredible joy to use,” writes Ina Garten, author of the Barefoot Contessa cookbooks and cooking programs. “It’s not about disposable products; it’s about buying things you can use for a lifetime, and then pass on to your children.” RE-GIFT. Ingram has no problem redirecting a gift she has received, but cannot use, to someone who can. After all, antique malls and thrift shops—where many people enjoy browsing and shopping—are full of items that were once given as gifts. Nan Fischer, an eco-broker in New Mexico who contributes to TheGoodHuman.com, likes the idea of repurposing gently used items as gifts, as long as she knows it’s something the recipient would enjoy— perhaps a vintage purse or brooch, a hard-to-find book or a guitar for someone just starting to take lessons. “We can calculate our carbon footprint based on our home energy bills, the food we eat and the cars we drive,” she comments. “The embodied energy spent in purchasing new items needs to be considered just as heavily. If we are buying used items, embodied energy is not expended.”
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HELPING TO GREEN THE PLANET. “Compact fluorescent light bulbs, rechargeable batteries and reusable shopping bags make great stocking stuffers,” says Wanda Urbanska, co-author of Less is More, and presenter of Simple Living with Wanda Urbanska, on PBS. “Using these and other eco-friendly products throughout the year is guaranteed to keep you on Santa’s ‘good list.’” Another idea is proffering a gift certificate for a monthly or seasonal subscription to a community supported agriculture (CSA) group. This sends regards and love to the recipient each week throughout the local growing season, when they happily receive their weekly bag full of fresh local produce; it’s a gift with multiple benefits for local families, farmers, economies and the environment.
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November 2010
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November 2010
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Organic Food: Eat Green, Eat Clean C
onfused by those boxes of organic cookies lining many grocery shelves? Or maybe there’s a question about just how natural that ‘Naturally Raised’ beef really is. In response to growing concern about pesticides and harmful chemicals in the food supply, consumers are turning to organic alternatives. U.S. consumers spent $15 billion on organic food in 2005, according to the Organic Trade Association. And from 2002 to 2006, sales more than doubled. Many people, however, still aren’t certain what organic really means. So here’s a quick primer on how – and why – to buy organic. For vegetables, fruits or meat to qualify as organic, no growth hormones, antibiotics, bioengineering, radiation, sewage sludge, or synthetic pesticides and fertilizers can have been used to produce the crop or animal. In other words, organic food is what human beings ate for thousands of years. It is only with the advent of 20th century factory farming and its widespread use of chemicals that the food supply became adulterated. Everyone knows that the fresher the food, the better it tastes. Fresh picked fruits and vegetables contain more nutrients, vitamins and minerals than produce that was harvested before ripening and then shipped long distances to reach store shelves. But commercial food producers are mainly concerned with a food product’s aesthetic appeal and its ability to stay fresh during shipping and display. To meet consumer demand for large, unblemished, colorful produce, agribusiness farms utilize a wide array of synthetic pesticides, herbicides, inorganic fertilizers and fungicides. What is often sacrificed is the unique flavor and nutritional value of that fruit or vegetable. In contrast, organic farming practices are designed to achieve ecological balance. Weeds are managed through crop rotation, mulching or tilling, and manure or compost naturally nourishes the soil. Pests are controlled through such things as biologically resistant plants, beneficial insects, and a genetically diverse crop. And animals raised on organic sustainable farms are not given hormones or antibiotics. They are treated humanely, fed organic food, and allowed a more natural life outdoors. So how does the consumer know what to look for? The USDA mandates three types of label designations. Food products made only from organic ingredients carry the label “100% Organic”. A “USDA Organic” label means that 95% of that food product’s ingredients are organic. Packages bearing the words “Made With Organic Ingredients” are only required to be 70% organic. Please note that the remaining 5-30% in those last two labels are allowed to have such things as pesticides, synthetic chemicals, fungicides and growth hormones in the food product. 32
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by Sharon Pisacreta
Any food with less than 70% organic ingredients cannot use the USDA organic seal, or even include the word “organic” on the label. But they can list organic ingredients on the package. Label descriptions such as “free range”, “natural” or “hormonefree” are not organic, and can be misleading. For instance, a “free-range” chicken sounds as if it is living a natural existence outdoors. However, to satisfy industry standards for a “free-range” label, the poultry only has to have access to the outdoors for a mere five minutes a day. Buying meat which bears a “Natural” label indicates that no artificial preservatives or additives were used in its processing. But it tells the consumer little else. Was that animal genetically engineered, exposed to harmful chemicals, or forced to live in unsanitary conditions? A ‘Natural’ label does not address these important issues. A “Naturally Raised” label is reserved only for livestock that produces meat and meat products. It assures the consumer that no animal byproducts (a factor in mad cow disease) were in the feed, and that the animal was not given antibiotics or hormones. But this label reveals nothing about the living conditions of the animal, or any pesticides or genetic engineering it may have been exposed to. To help shoppers who may be confused about labeling, the Consumers Union has put up the free website greenerchoices.org. This public service site evaluates the labels of over 150 products. Also check out whatsonmyfood.org, as well as the Environmental Workers Group (EWG) website ewg.org Especially helpful is the EWG’s Shopper’s Guide to Pesticides, which lists the non-organic produce with the lowest levels of pesticide residue. The EWG Clean 15 are asparagus, avocado, cabbage, cantaloupe, eggplant, grapefruit, honeydew melon, kiwifruit, mango, onion, pineapple, sweet corn, sweet pea, sweet potato and watermelon. Go organic however when buying what the EWG dubs the ‘Dirty Dozen’. Those fruits and vegetables deemed too contaminated by conventional growing methods are apples, bell peppers, blueberries, celery, cherries, imported grapes, kale, nectarines, peaches, potatoes, spinach and strawberries. In fact, research conducted by the EWG between 2000-2008 showed that people who ate five servings a day from the ‘Dirty Dozen’ list were ingesting 10 pesticides daily. And in one test, a single strawberry sample yielded residue from 14 different pesticides. Still don’t think it’s worth the trouble to go organic? Mounting scientific evidence indicates that constant exposure to the synthetic chemicals used to grow our food has a long-term cumulative effect. A CDC 2005 study showed that more than 90% of Americans carry a mixture of pesticides in their blood. Twice the level of pesticides was detected in children. And many chemicals found in inorganic pesticides are suspected to be carcinogenic and toxic to the brain and reproductive system. For example, a 2010 Harvard study concluded that children with above average exposure to organophosphate, one
of the most commonly used pesticides in the U.S., were more likely to have ADHD. The endocrine disruptors found in many herbicides and insecticides also become deposited in body fat, and may be activated during a woman’s ovulation, pregnancy and breast-feeding. These disruptors affect both mother and child, and can result in miscarriage, early onset puberty and reproductive abnormalities. Children are especially vulnerable. In 2004, the EWG tested the fetal cord blood of ten healthy infants from around the country. The blood showed that the infants had already been exposed to 287 chemicals, including DDT and the fungicide hexachlorabenzene. And don’t forget that most baby food consists of fruits and vegetables, which are often sprayed with insecticides containing nerve gases and neurotoxins. Because of the toxic effect pesticides have on the brain – especially one that is still developing – companies such as Gerber now sell organic baby food. Assurances by agribusiness that their farming methods are safe should be viewed with skepticism. The Environmental Protection Agency has canceled 6,224 registered uses of pesticides since 1996, leaving the consumer to wonder how many more will be deemed hazardous in the future. And it’s alarming to learn that many of the pesticides leaving a residue on our fruits and vegetables were initially developed for chemical warfare. It is clearly worth the effort to seek out local greenmarkets and the organic section of grocery or natural foods stores. To find the best sources of local organic food, visit localharvest.org Remember that even replacing just a few items on your grocery list with healthier organic choices can make a difference. Organic food is more nutritious, leaves a smaller carbon footprint, and yields more flavor. So eat well, eat wisely, eat clean. There is no better time to become part of the organic food movement. Sharon Pisacreta is a long-time freelance writer who recently moved to Saugatuck/Douglas. She may be contacted at spisacreta@twmi.rr.com. natural awakenings
November 2010
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Start a New
Thanksgiving Tradition Three Meatless Festive Entrée Options by Judith Fertig
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hen the Thanksgiving dinner guest list includes those who do not eat turkey, what is the cook—or the thoughtful guest—to do? Many families feel they should come up with a second main course to offer alongside the traditional holiday bird. Likewise, vegetarian or vegan guests might want to bring a dish they can eat without making extra work for their host. So, in addition to turkey for traditionalists, what entrées can we prepare that are celebratory, seasonal, show-stoppers—but not faux turkey? Traditionally, Italian families have made both roasted turkey and a main pasta dish for Thanksgiving. A vegetable lasagna will feed a crowd and can be made ahead of time. For a smaller group, prepared butternut ravioli, available fresh or frozen at better grocery stores, can be simply tossed with aromatic browned butter and sautéed fresh sage. For a vegan offering, small acorn squashes may be filled with a flavorful mixture of caramelized onions, savory beans and dried fruits. Smaller squash are more readily available in early November and keep well in the refrigerator or other cool spots. When these dishes arrive at the table, everyone will have much to be thankful for—including leftovers. Judith Fertig is a freelance food writer at AlfrescoFoodAndLifestyle.blogspot.com. The accompanying recipes are from her cookbooks.
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Thanksgiving Lasagna This seasonal vegetarian entrée will feed a crowd and taste even better the next day. Serves 12 9 no-boil lasagna noodles 1 tbsp olive oil 1 cup chopped onion 2 cups sliced fresh mushrooms 1 cup coarsely shredded carrot 2 cups baby spinach 2 cups cubed butternut squash 1 (16-ounce) jar marinara sauce 1½ tsp dried oregano, crushed 2 cups cream-style cottage cheese, drained 1 slightly beaten egg 2 cups shredded Monterey jack cheese 1. Oil a 3-quart rectangular baking dish. Set aside. 2. Heat the olive oil over medium-high heat in a large skillet and sauté onion and mushrooms until the mushrooms begin to release their juices, about 5 minutes. Stir in carrots, squash and spinach and cook, stirring, until tender. Stir in marinara sauce and oregano. In a medium-size mixing bowl, stir together the cottage cheese and egg. 3. Layer three noodles in the bottom of the baking dish. Top with a third of the cottage cheese mixture, a third of the vegetable mixture and a third of the Monterey jack. Continue to layer, ending with a third of the Monterey jack sprinkled on top. Preheat the oven to 375° F. 4. Bake, uncovered, for 30 minutes or until bubbling. Let stand 10 minutes before serving.
Butternut Squash Ravioli with Fresh Sage This vegetarian dish features the vibrant flavors and colors of autumn. Serves 4 Note: If butternut squash ravioli is not available, pair cheese ravioli with 2 cups of cooked butternut squash cubes and toss with the browned butter and sage. 4 tbsp unsalted butter 12 to 15 fresh sage leaves 1 (14- to 16-ounce) package of fresh or frozen butternut squash ravioli ¼ cup freshly grated Parmesan cheese 1. Melt butter in a large skillet over medium heat for about 4 minutes. When butter starts to have a nutty aroma and is light brown, add sage leaves and fry for 1 minute. Remove from heat. 2. Bring a large pot of water to the boil. Add ravioli and cook until they float to the top. Remove ravioli with a slotted spoon and toss gently in browned butter and sage sauce. Transfer to a large serving bowl and sprinkle with cheese.
Acorn Squash Compotes These stuffed acorn squash will steal the spotlight. Serves 8 2 cups thinly sliced onion 2 tbsp olive oil 1 (15.5-ounce) can chick peas, drained 3 cups red kidney beans, rinsed and drained 2 Granny Smith apples, peeled, cored and chopped 1 cup dried cranberries 1 cup snipped dried apricots ½ cup Port, brandy, or dry white or red wine ¼ cup honey 1 tbsp fresh thyme leaves Natural salt and freshly ground pepper to taste 8 small acorn squashes, cut in half and seeded Fresh thyme sprigs for garnish 1. Heat oil in large skillet that won’t stick over medium-high heat. Add onions and sauté until medium brown, about 10 minutes. Stir in chick peas, kidney beans, apples, dried fruits, Port and honey, and bring to a simmer. Remove from heat. Season with thyme leaves, salt and pepper. (Cooks have the option to make the filling up to this point ahead of time. Covered and refrigerated, it will keep for up to three days.) 2. Preheat oven to 350° F. 3. Pack squashes with filling, place on baking tray and bake uncovered for 25 minutes. Cover with lids and bake 20 to 30 minutes more, until squashes are tender. Garnish with thyme and serve.
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November 2010
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RECLAIM VITALITY! Reap the Benefits of Enhanced Life Force by Catherine Guthrie
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The popularizae know Click on “Vitality Compass” tion of Eastern practicvitality when at BlueZones.com to take es such as yoga, Tai chi we see it. People with vitala free longevity quiz based and meditation now ity overflow with that on vitality indices ranging offers more Americans a taste of life habits special something; they from diet and exercise that can help us understand out from the rest stand and cultivate this like shiny pennies. to spiritual practices and sort of vitality. Yet in Why do some connection with family America, vitality is still people have more vitalviewed as the frosting ity than others? Vitality and community. on the cake of life— is often broadcast via and not, as in Eastern physical traits—sparcultures, its main focus. kling eyes, radiant skin or an energetic While good health enhances and demeanor. It’s tempting to chalk it all helps signify vitality, it can’t deliver all up to good health, but there’s more of vitality’s benefits. So, what is the to vitality than robust physiology. Not secret to sustaining our vitality or getall clinically healthy and ostensibly ting it back? fit people seem especially vital, while some physically frail individuals still manage to emanate an extraordinary Reconnecting with life force and joie de vivre. In the West, vitality is often associ- What Nourishes Dan Buettner, bestselling author of The ated with a strong supply of physical energy, vigor and resilience. In the East, Blue Zones, is an expert on human what the Chinese call chi and healers in longevity and vitality. He’s found that India call prana relates more to an inef- vitality has as much to do with social, fable life force, currents that suffuse and emotional and mental health as with sustain both the physical and nonphysi- physical habits. For instance, diet and exercise play a big part in vitality, but cal aspects of every living thing.
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so do things like a sense of life purpose, spirituality and community. Identifying vitality zappers is equally important. Constance Grauds, a registered pharmacist, shamana (female shaman) and author of Jungle Medicine, explains that traditional medicine men believe human disease and suffering is caused by disconnection and that its root is a core fear, or susto. She believes that most Americans are chronically afflicted by susto, living in the grip of one type of fear or another virtually all the time. Grauds suspects that Americans’ excess susto has something to do with chronic anxieties, pressures and “little fears” they face every day: job stress, money worries, social pressures, relationship troubles and so on. The net outcome is a massive vitality drain. To plug “energy leaks,” we need to build connections to the things that energize and sustain us, such as meditation or prayer, healthy food, loving relationships and mindful exercise, says Grauds. “Energy and vitality come from the joyful things we do in life that are
simple, free and right under our noses,” she observes, “like petting your dog, watering your garden and taking a few deep breaths. “Vitality is a measure of the life force within you,” she continues. “When we’re connected to our sources of vitality, not only do we have more energy to be more active and get more done, but we’re engaged, we’re present. We feel that flow of life force pumping through us.”
Where to Start
Seven Ways to Spark Vitality n Get outside n Cultivate community n Be a lifelong learner n Stay calm n Honor promises n Plug energy leaks
n Get enough sleep
Americans are slowly waking up to the fact that we need to value our vitality more deeply or we risk losing it. It’s best to review vitality zappers and enhancers daily or weekly and repair minor leaks before a trickle becomes a torrent. We can start by finding a place of stillness. Consider meditating, keeping a journal, praying or just walking in the woods while asking our self how we are doing and feeling and what we are missing or longing for. Listen for
the signals that say certain connections may have come loose, and that other factors may be pulling too strongly. “Plugging into life is the key to more vitality,” says Grauds. “Find ways to connect to the world outside yourself.” Catherine Guthrie is a freelance writer based in Bloomington, IN. Connect at CatherineGuthrie.com.
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November 2010
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Community Spotlight by Julie Hurley
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arbara Lee of Pilgrim Spirit Tours woke up one morning while in Tibet and had a revelation: to lead people into China and Tibet to participate in the culture and experience the country as the indigenous people do. “Many people travel to places like Tibet and China and end up just observing and not participating,” Barbara said. “Instead of visiting a temple and watching people meditate, we’ll be there, meditating ourselves.” While on that trip, Barbara became friends with Kevin Yang, a native of Beijing and her trip’s tour guide. “As he and I got to talking, I realized that he was a very amazing and special young man.” Barbara said. “I shared my vision with him and he put me in touch with his employers, made suggestions for the pilgrimage’s itinerary, and is now an integral part of the process.” Kevin serves as the trip’s tour guide and greets all travelers when they get off the plane. In addition to Kevin’s expertise, there is a local guide during each stop in the pilgrimage. “We are all extremely well-cared for, but it’s not a luxury trip,” Barbara said. “We go to places where tourists don’t usually go, well off the beaten track. It’s an opportunity to sit and meditate, meet with people to practice various Asian traditions and spend time with the people who live in these areas.” The next trip, which is scheduled for April 1228, 2011, will visit Tibet and the Yunnen Province. The Yunnen Province is home to over 30 minority cultures. “This is a complete immersion experience into the minority cultures of Tibet and China, a place with a 5000-year history,” Barbara said. “In addition to the indigenous cultural experiences, the trip will include a few attractions that anyone
on their first trip to China would want to experience, including excursions to walk on the Great Wall and see the Terra Cotta Warriors.” Those interested in the trip should be in decent physical condition, as the group will be doing a lot of walking, hiking and climbing. Included in the $4,960 trip is transportation once in China, all lodging accommodations and almost every meal. A refundable $100 deposit is needed to reserve a seat on this trip, which accommodates between six and 12 people. More information, including an itinerary, can be found by calling 616-502-2078 or at www.pilgrimspirittours.com. “There are many ways we can travel in this world. Vacations offer us exotic locations and respite from the demands of our daily life,” Barbara said. “But too often we are only observers as we move from place to place, seeing the sights that attract the tourists, protected from the harsher realities and the deeper spirituality of the lands in which we move.” In addition to Pilgrim Spirit Tours, Barbara also volunteers as the Experi-Mentor/Ordained Minister at Extended Grace Faith Community and is a Master Reiki Teacher and Practitioner. She works full-time at a methadone clinic in Grand Rapids, where she practices acupuncture and leads a spirituality group for clients. To learn more about Barbara’s services, visit: www.barbaralee.vpweb. com. See ad page 46. A married mother of two young children, Julie Hurley is a freelance writer with a strong interest in natural living and is the co-founder of M2 Quality Solutions: m2qualitysolutions.blogspot.com. Visit her blog at: ourlunch.blogspot.com
bring your partner to yoga For Free For the month of November. Some restrictions apply, see website for details.
First class Free
For new students! 4 week pack ages available !
5270 Northland Drive NE | Grand Rapids, MI 49525 | 616-361-8580
www.expressionsofgraceyoga.com
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calendarofevents Note: Visit www.NaturalWestMichigan.com for guidelines and to submit entries. All Calendar events must be submitted online by the 15th of the month prior to publication.
Tuesday, November 2 BAROLO: A Craft Reading from the Food-andWine Memoir- 7:00 pm. Matthew Gavin Frank, a 15 yr. veteran of the food-and-wine industry will read from his book, and discuss the inspiration and stories behind certain scenes. Free. Grand Rapids Public Library Grand Rapids. 616-988-5400.
Wednesday, November 3 Giving Back to Grand Rapids- 8:00 am-6:00 pm. Dr. Andrew Schafer will be giving away Chiropractic services in exchange for food items to be donated to Kid’s Food Basket. Schafer Chiropractic & Healing Spa, 1801 Breton SE Suite A, Grand Rapids. Please call for details 616-301-3000. Mindful/Conscious Eating & Living- 7:00-8:00 pm. Join certified massage therapist and nutritional counselor Susan J. McFarland, for an hour of relaxation, learning and fun during her monthly Spiritual Health Series. Cost $15, cash/check. Coptic Center. Grand Rapids. 616-510-0985. Guided Meditation and Healing Circle- 7:008:00 pm. Escape from stress and discover an inner world of calm, peace & joy through guided meditation, and energy healing from Healing in America-trained healers. $5. Holistic Care Approach, 3368 E. Beltline Ct. NE, Grand Rapids. 269-929-6796. Stitch Alchemy: Combining Paper and Fabric for Mixed Media Art – 7:00 pm. Kelli Perkins will demonstrate basic stitch paper techniques from her book Stitch Alchemy. Free. Grand Rapids Public Library. Grand Rapids. 616988-5400.
Thursday, November 4 “How to Create Therapeutic Laughter and Laughter Clubs” Certification Workshop For $349, get the knowledge & skills to make people laugh through activities that reduce stress, lower blood pressure, alleviate pain & improve immune functions. CEUs available. Aquinas College, Grand Rapids. 1-800-NOW-LAFF or WorldLaughter Tour.com to register.
Friday, November 5 “How to Create Therapeutic Laughter and Laughter Clubs” Certification Workshop For $349, get the knowledge & skills to make people laugh through activities that reduce stress, lower blood pressure, alleviate pain & improve immune functions. CEUs available. Aquinas College, Grand Rapids. 1-800-NOW-LAFF or WorldLaughter Tour.com to register. Immersion Program – 11/5-11/7. Join From the Heart Yoga Center for a Transformational Journey into the Heart of Anusara Yoga™. From The Heart Yoga, 714 Wealthy St in Grand Rapids. 616336-9642 Guided Healing and Reiki Share - 7:00-9:30pm. For Reiki practitioners. Come, enjoy. Please bring a meditation cushion. Donation only. Haelen Holistic Treatments. 147 Diamond SE, Grand
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Rapids. 616-446-6906. Parenthood the Circus theatrical fundraiser for MomsBloom- 7:30 pm. Great night out at East Grand Rapids Performing Arts Center. Doors open at 6:30 with appetizers, drinks and pre-show entertainment. See our website for information on how to purchase tickets at momsbloom.org. 616-828-1021. GotAncestors?! Annual Seminar: Are They Who You Think They Are? - Featuring Michelle Obama’s Roots Researcher Megan Smolenyak. The cost for Friday is $15. Seminar Registration is $49 for Saturday only or $59 for the two-day program if registered by November 8th. Prince Conference Center. Grand Rapids. Gotancestors.com.
Saturday, November 6
Monday, November 8 De-stress Your Life: The Work of Byron Katie with Sue Hartman- 6:30- 8:30 pm. Byron Katie is a simple yet profound process of inquiry where you identity and question your stressful thoughts, so that the thoughts let go of you. Fountain St Church, 24 Fountain St, Grand Rapids. 616-459-8386 Chinese Acupressure Face Lift Class- 6:308:00 pm. Irving Marcus, Oriental Physician, will teach this natural beauty technique that improves elasticity and tone of your skin. $40, bring a friend and it is $35 each. With Lisa W. Lee at the International Wellness Office. Spring Lake. To register call 616-634-2714 reikiparadise@ chartermi.net Hormone Balancing 101- 7:00-8:30 pm. Join Dr. Dan Gleason for a discussion on the role of hormones in the body, reproductive hormones after menopause, conventional HRT vs. natural treatments, and hormone testing options. FREE. Blue Bird Cancer Retreat Center, 917 Savidge, Spring Lake. 616-846-5410.
Tuesday, November 9
Essential Oil Basic Training I & II- 10:00 am-12:00 pm. & 1:00- 3:00 pm. Come learn about therapeutic grade oils, their benefits, and how to use them. $10 with pre-registration or $20 at the door. Minerva’s Hand. Spring Lake. heavenlyhealings.org or call Jodi to register 616443-4225. West Michigan Spa & Wellness Expo10:00am-5:00pm. Come as you are and leave rejuvenated. Admission free - donations for Love INC. Tri-Cities accepted at the Door. Community Event - free to all. Vendors wanted. Email - spaandwellnessgr@yahoo.com or call 616-405-9060. Trillium Banquet Center, 17246 VanWagoner, Spring Lake. Open Mind Fair -10:00am-6:00pm. Angel Communication, Astrology, Aura Photos, Palmestry, Psychic and Spiritual Readings. Book Signing w/ Denise Iwaniw, author of Books, CD’s and “The Mystic Angels Empowerment Deck”, debuted during Art Prize at Van Hoecks Shoes. Call 616-863-8868 or email omrockford@yahoo. com for more info. Women’s Mind, Body, Spirit Cleansing Day Retreat – 1:00-10:00pm. A safe, gentle sweat lodge ceremony (not Native American) facilitated by Dinah to release emotional, physical, and mental toxins. $50. Four spaces left. Contact Dinah at Dinah@Awakenedpotentials.com or 616-754-9672. Family Open Gym- 7:00-9:00 pm. Open to all ages. Come and play in the gym! Members $10. Nonmembers $15. Gymco Sports. 2306 Camelot Ridge Court SE. Grand Rapids. 616-956-0586. gymco.com.
Natural Solutions to Relieving Headaches- 6:00 pm. Dr. Michael Kwast, DC, CSCS presentation on Headaches. Learn what causes them, how to prevent them and how to get rid of them. Grand Rapids. Seating limited to first 30 callers. Reserve by calling 616-447-9888. Guided Meditation, Prayer and Healing Circle7:00-8:00 pm. Relax to guided meditation, and receive energy healing from local healers while church chaplains pray over your prayer requests. Donation. Unity Church on the Lakeshore, 41 So. Washington, Douglas. 269-857-8226.
Sunday, November 7
Thursday, November 11
Ayurveda: The Yoga of Eating- 12:00-2:00 pm. Daunted with the question “What to eat?” Explore the ancient wisdom in Ayurveda and what it can do for you. Expressions of GraceYoga. Grand Rapids. expressionsofgraceyoga.com 616-361-8580. LuLu Lemon Yoga Clothing Trunk Show3:00-6:00 pm. Come and shop and find just the right yoga & fitness clothing for you! Lululemon athletica creates yoga-inspired athletic apparel for both women and men. Muskegon Yoga Center. Norton Shores. 231-668-4181.
NaturalWestMichigan.com
Surviving the Holidays with a Chronic Illness1:00-2:30 pm. Guest Speaker Andrea Hoekzema from Professional Therapeutic Massage. Saint Mary’s Wege Center Conference Room #14, 300 Lafayette SE. Grand Rapids. Trigger Point Massage- 6:00 pm. Dr. Michael Kwast, DC, CSCS presents how to do Trigger Point Massage. Learn what a trigger point is, what causes them, how to prevent them, how to get rid of them, hands on training. Grand Rapids. Seating limited to first 30 callers. Reserve by calling 616-447-9888. Focus on Life Annual Benefit Dinner- Dinner and Program 6:30-9:00 pm. Guest Speaker Eileen Smith. Crusader of the pro-life movement who’s 22 year old adopted daughter, Laura, died on the abortion table November 13, 2007. $30. Muskegon County Right to Life. Prince of Peace Church Fr. Schafer Hall. North Muskegon. For more info, call 231-733-6300.
Wednesday, November 10
What are self-health tools? – 7:00pm. The bio-ray LED wand is a new device that affects our healing process. Learn about the research behind this device. Please call for reservations. The Wellness Forum, 830 Forest Hill Ave, Grand Rapids. 616-942-7907
Friday, November 12 Fine Art Opening- 6:00-9:00pm. “I’m One of Those Americans”. Carmen Maret, MAJIC Concert Series, Bethlehem Lutheran Church
Gallery, 250 Commerce Ave SW, Grand Rapids. 616-456-1741 or www.grmajic.org
Saturday, November 13 Reiki I and II- 9:00am-5:00 pm. With Reiki Master and Gendai Reiki Shihan Paula Bojsen. $230 including detailed manual. Training in both Western and Gendai Reiki. reikihaus@att.net. Holland. 616-392-1138. Mind, Body and Soul Expo- 11:00am-4:00pm. Massage, Animal Communicator, Authors, Healers, Soy Candles, Walking Sticks, Authors and more. John C. Blanchard House, 251 E. Main, Ionia. 616-902-5042. R & R at Seva Yoga w/ Marro and Mimi- Marro Spehar and Mimi Ray bring body and soul into greater balance with an afternoon of nourishing yoga asana, meditation and pranayama breathing. Enhancing our experience w/ essential oils for deep renewal. Grand Rapids. $35. 616-446-7759 sevayoga.net
Sunday, November 14 Reiki I and II- 9:00 am-5:00 pm. With Reiki Master and Gendai Reiki Shihan Paula Bojsen. $230 including detailed manual. Training in both Western and Gendai Reiki. reikihaus@att.net. Holland. 616-392-1138. Reiki I & II Class- 10:00 am-4:00 pm. Introduction to Reiki, become attuned, and learn basic hand positions to give treatments to others and self. Class fee $225 includes registration deposit of $50 required a week prior to class. Minerva’s Hand. Spring Lake. heavenlyhealings. org or call Jodi 616-443-4225 to register. Women’s Authentic Soul Collage Creating Workshop – 1:00-8:00pm. Discover your authentic soul and what makes you come alive, nourish your spirit and bring vitality to every part of your life. Then make a circular collage that we will awaken in a small ceremony. Materials are provided. $50. Contact Dinah at Dinah@ Awakenedpotentials.com or 616-754-9672.
Monday, November 15 Dream Catcher Workshop- 5:30-7:30 pm. Learn how to make a dream catcher & take home the one you make. All supplies included in class fee of only $25. Pre-registration required. Minerva’s Hand. Spring Lake. Call 616-4434225 or email Jodi heavenlyhealings@yahoo. com with questions or to register.
Tuesday, November 16 Fibromyalgia Workshop- 12:00 pm. Presented by Dr. Gabriel O’Brien, Event is FREE to the public with Advance Registration by calling 231-7446400 and a non-perishable donation for the local food pantry. 1519 E. River Rd. Ste. B, Muskegon. Reiki Share Group- 5:30-7:30pm. Join other Reiki practitioners of all levels to share experiences, a guided visualization, send Reiki distantly and both give and receive Reiki. Jan Atwood, LLC, 801 Broadway Ave NW, Ste 436, Grand Rapids. 616-915-4144. CranioSacral Study Group- 7:00-9:00 pm for all Upledger CST practitioners, facilitated by Ellen Costantino, at Holistic Care Approach 3368 Beltline Ct. NE Grand Rapids. Contact Jamilah Tuuk for more info: 616-340-0543 or jjfmassage@yahoo.com.
Wednesday, November 17 5 Things You Can Do Right Now To Be the Healthiest You’ve Ever Been!- 6:30 pm. Dr, Mike will teach you 5 nutritional supplements that EVERYONE should be taking, why losing weight should NOT be your main goal. Seating is limited. Morea Chiropractic Wellness Center. Fruitport. 231-865-7474. Vision Board Workshop – 7:00-9:00pm. Surrounding yourself with images that depict your dreams, wishes, hopes and desires, you are taking the first step to making them your reality. Join Susan Loughrin for an opportunity to explore your life and design your future. $10 free will offering. Bluebird offices, 917 W. Savidge St. #37, Spring Lake. 616-847-0839 Advance Screening – 7:00pm. Forks Over Knives examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed. Grand Rapids Community College, 151 Fountain Street, Grand Rapids. Call for details 616-942-7907
Thursday, November 18 C.A.R.E. Intensive Begins- 9/18-9/21. 4-day NCBTMB and IACET (25 CE hr / 2.5 CEU) authorized training provides practical applied aromatherapy skills for the healing professionals and non-professionals in Bible Oils, Vitaflex, Chemistry, Raindrop Technique, Emotional Release. Instructor: Kathy Spohn, FCCI, oilsofold. abmp.com, oilsofold@sbcglobal.net, 2219 28th Street SW, Wyoming. 616-261-0015. Fruitcake Festival- 5:30-9:30pm. 11/18-11/20. $35/session. Reservations are required. Facility Kitchens, Lowell. Visit Facilitykitchens.com or call 616-304-8334. The Power of Nutrition with Enzymes- 7:008:00 pm. Speaker is Barbara Meconis RN. RSVP to Holistic Care Approach. Cost is Free. Holistic Care Approach. 3368 Beltline Ct NE. Grand Rapids. 616-361-9221.
touch, and breath to keep them functioning optimally. $35. Expressions of Grace Yoga. Grand Rapids. expressionsofgraceyoga.com. 616-361-8580.
Monday, November 22 Fast Track to Health- 6:30 pm. Are you sick and tired of being sick and tired? Learn how to add years to your life and life to your years! This talk will save you time, energy and money and help you to realize optimal health. Morea Chiropractic. Fruitport. 231-865-7474.
Tuesday, November 23 How to have a Healthy Holiday Season- 6:00 pm. Workshop conducted by Dr. Gabriel O’Brien. Events are FREE, with advance registration by calling 231-744-6400 and bringing a nonperishable food item to be donated to the local food pantry. 1519 E. River Rd. Ste. B, Muskegon. DYSLEXIA/AIXELSYD- 6:30 pm. New Chapter Learning will provide a free informational seminar. What are the characteristics of dyslexia, the root cause of dyslexia, and how the problem can be corrected? Grandville Middle School. 3535 Wilson Ave. Pre-register 616-534-1385. newchapterlearning.net.
Friday, November 26 Kids Day Away- 12:00-4:00 pm. Kids will have lunch and play in the gym! Members $25. Nonmembers $20. Gymco Sports. 2306 Camelot Ridge Court SE Grand Rapids. 616-956-0586. gymco.com.
Saturday, November 27 Getaway Weekend- Saturday lunch to Sunday lunch. A peaceful retreat. $69.43 includes shared room lodging, delicious, home-cooked vegetarian meals Private room, services, and classes available for additional charges. Self Realization Meditation Healing Centre, 7187 Drumheller Rd, Bath. 517-641-6201. SelfRealizationCentreMichigan.org.
Sunday, November 28
Friday, November 19 Fire of Transformation Practice- 6:30-8:30 pm. Based on John Friend’s Eye of the Tiger Practice. Light the inner fire of the heart, transform and reshape your practice, play your edge and develop flexibility and joy in community. Call for prerequisites. $18. Expressions of Grace Yoga. Grand Rapids. expressionsofgraceyoga.com. 616-361-8580. JourneyDance- 8:00-9:30 pm. JourneyDance is an inspiring, intuitive, playful and often exhilarating movement experience mixing yoga flow and freeform movement with a variety of world music. $15/person, $25/two people. Muskegon Yoga Center. Muskegon. MuskegonYoga.com
Saturday, November 20 Essential Oil Training III & IV- 10:00 am12:00 pm & 1:00-3:00 pm. AM class will discuss Raindrop Therapy the oils, the technique and the benefit. PM class will discuss Emotional Clearing oils. Minerva’s Hand. Spring Lake. $10 pre-registration or $20 at the door. Visit heavenlyhealings.org or call 616-443-4225. Chakra Clearing and Balancing- 2:00-4:30 pm. With Susan Duesbery. Learn about the chakras and explore time honored techniques of sound, yoga postures, visualization,
Sabbath Awaiting: Resting in Anticipation of the Christ Child’s Arrival: An Advent Retreat6:00pm-2:00pm. Join us for this quiet time for women and men to enjoy the blessing of “rest before the rush” of the approaching holidays. $125. To register call 989-855-2606. leaven.org.
Wednesday, December 1 Children’s Health and Nutrition Class- 7:008:00 pm. Join Holistic Health Practitioner Susan McFarland for an hour of relaxation, learning and fun. Explore Children’s Health and Nutrition as part of the monthly Spiritual Health Series. Cost of the class is $15, cash or check. Coptic Center. Grand Rapids. ofthevineholistichealth. com 616-510-0985.
Friday, December 3 Yoga Techniques for Partnering- 6:30-8:30 pm. With Mimi Ray & Carol Hendershot. Partnering in yoga is a great tool to deepen and expand your practice. Learn skillful techniques to help both you and your partner to build a stronger yoga practice. $30. Expressions of Grace Yoga. Grand Rapids. expressionsofgraceyoga.com. 616-361-8580.
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Saturday, December 4 Restorative Yoga Workshop w/ Carolyn Heines- 2:00-4:00 pm. A nurturing and soothing sequence of poses to calm the nerves and recharge the batteries. A perfect way to enter the holiday season. $30. Grand Rapids. info@gryoga.com. 616-776-0836.
Monday, December 6 Holiday Open House- 6:00-8:00 pm. This free family-friendly event will feature live holiday music, gourmet coffee and tea. This year the Center is holding a silent auction to support another year of services. Anxiety Resource Center. Grand Rapids. anxietyresourcecenter. org. 616-356-1614.
ongoingevents Note: Visit www.NaturalWestMichigan.com for guidelines and to submit entries. Events must be re-submitted each month by the 15th of the month. Events subject to change, please call ahead.
All Month Long Fresh and Healthy Asian Grocery Destination - First-time customers receive 10% off your $20 or higher purchase. Asian Delight Marketplace, 4463 Breton Rd, Grand Rapids. 616-827-1828 Silent Prayer and Pure Meditation- 8:30pm Mon - Sat, 7:30pm Sundays, w/ Winged Prayer every evening at 9pm. All faiths and practices warmly welcomed. No charge. Self Realization Meditation Healing Centre. Bath. 517-6416201. SelfRealizationCentre Michigan.org
Sunday C3Exchange, Inclusive Spiritual Community: Awakenings- 9:00am. Chants, meditation, prayer. No experience necessary. Come as you are. C3Exchange, Inclusive Spiritual Community, 225 E. Exchange Street, Spring Lake. 616-842-1985. c3exchange.org. C3Exchange, Inclusive Spiritual Community: Main Gathering- 10:00am. Progressive spiritual teaching with music, meditation, discussion and children’s program. C3Exchange, Inclusive Spiritual Community, 225 E. Exchange Street, Spring Lake. 616-842-1985. c3exchange.org. Unity Church of Peace - 10:00am. Celebrating God’s presence in human nature. Offering uplifting messages that are spiritual without being religious. Youth programs & Nursery. 6025 Ada Drive SE, Ada. 616-682-7812. www.unitychurchofpeace.org. Free Spirit Worship Center –10:00am. Fill in the blank: “I am a __? Well then Come On, You Are Invited! Worship is informal and petfriendly. 820 Monroe Ave NW, Ste. 120. Grand Rapids. 616 791-8828. FREE Yoga for Beginners / Intermediates – 2:00-3:15pm. Geared towards beginners offering modifications and benefits of all poses. All levels welcome. Donations welcome. Satya Yoga Center, 3385 Blue Star Highway, Saugatuck. 269-857-7289 New Hot Yoga – 4:00-5:30pm. Intense practice combining traditional yoga poses and sequences intended to increase the sweat and detoxify the entire body. $15. Satya Yoga Center, 3385 Blue Star Highway, Saugatuck. 269-857-7289 The Coptic Center Sunday Series – 6:00pm. An ongoing series of inspirational speakers, centering and the piano music of Karen Lauck as we explore Universal Truths. TheCopticCenter.org. Love Offering. The Coptic Center, 0-381 Lake Michigan Dr NW, Grand Rapids. 616-531-1339. Kripalu Yoga with Marro Spehar - 7:00pm. Gentle/Moderate (donation class). Drop-ins welcome. For details visit sevayoga.net. Seva Yoga Studio, 2213 Wealthy Ste 220, East Grand Rapids. 616-458-2541.
Monday 50% Off BioMeridian Assessments- State-ofthe-art profiling and tracking of all 58 meridians
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in the body with take-home color-coded charts to assess health progress. Call for an appointment. Grand Rapids. 616-365-9176. Yoga-Beginning- 9:00am. This is where you start. Learn the basic poses, strengthen, breath awareness and relax. For more information visit SmilingLotusYoga.com or call Smiling Lotus Yoga, 103 E. Ludington Ave, Ludington. 231-852-0849. Half Priced Yoga Day – 6:00pm. Community Yoga for All Levels followed by Yoga Nidra at 7:30pm. $5 each. Satya Yoga Center, 3385 Blue Star Highway, Saugatuck. 269857-7289 Intermediate Hatha Yoga with Mitch Coleman – 6:15-7:30pm. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662. Bhagavad Gita: The Battle of Light with Fred Stella- 7:00- 8:30 pm. In this course, we will take up from where we left off in last season’s course on Hindu Dharma and the introduction to the Bhagavad Gita. Fountain St. Church. Grand Rapids. Contact Gigi Owen 616-459-8386 or gowen@fountainstreet.org. Healthy Living Lecture Series- 7:00-8:30pm. 2nd Monday each month. Dr. Dan Gleason will help you understand your body and explore ways to be preventative. Bluebird offices, 917 W. Savidge St. #37, Spring Lake. Contact Dr. Gleason with questions. 616-846-5410 Kripalu Yoga with Marro Spehar - 7:30pm. Gentle/Moderate. Drop-ins welcome. For more details visit our website at sevayoga.net. Seva Yoga Studio, 2213 Wealthy Ste 220, East Grand Rapids. 616-458-2541.
Tuesday Early Morning Yoga with Jill- 6:30-7:30 am. Learn how to breathe into the body and create a balance of effort and ease. All levels. $10-$16 per class. sevayoga.net East Grand Rapids. Gentle Hatha Yoga with Mitch Coleman- 7:459:00am & 9:15-10:30am. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662. Education and Advocacy Meeting- 1:00-2:30 pm. Peter M. Wege Center. St. Mary’s Health Care. Grand Rapids. Essential Oil Trainings- 6:00-8:00pm. 5 different trainings rotated throughout the month: Therapeutic Grade, Everyday Oils, Raindrop Therapy, Emotional Clearing, & Spiritual Journey Oils. Grand Rapids. $10 pre-registration/$20 at the door for each class. heavenlyhealings.org Prenatal Yoga - 7:30-8:30pm. Drop-ins welcome. For details visit sevayoga.net. Seva Yoga Studio, 2213 Wealthy Ste 220, East Grand Rapids. 616-458-2541.
Wednesday 50% Off BioMeridian Assessments- State-ofthe-art profiling and tracking of all 58 meridians in the body with take-home color-coded charts to assess health progress. Call for an appointment. Grand Rapids. 616-365-9176. Kripalu Yoga with Marro Spehar - 10:30amGentle. 7:30pm- Gentle/Moderate. Drop-ins welcome. For details visit sevayoga.net. Seva Yoga Studio, 2213 Wealthy Ste 220, East Grand Rapids. 616-458-2541. Course in Miracles taught by Cindy BerryAddis-6:00 pm. The Healing Center. 332 S. Lincoln, Lakeview. 989-352-6500. General Anxiety support group- 7:00-8:30 pm. Open to individuals who have any kind of anxiety problem as well as their friends and family members meets. Free Anxiety Resource Center, Inc. Grand Rapids. 616-356-1614. anxietyresourcecenter.org
Thursday Cancer Support Group - 9:30-11:00am or 7-8:30pm. 1st Thursday each month. Healing group for those that have had a cancer diagnosis and are looking for a way to place this turning point in the context of your life. Free. Bluebird offices, 917 W. Savidge St. #37, Spring Lake. Contact Toni VanDyken with questions 616240-5808 Complete Yoga - 6:00- 8:00pm. Full yoga practice of pranayama, theory, vinyasa, holdings, benefits of postures and more. All levels welcome. $15. Satya Yoga Center, 3385 Blue Star Highway, Saugatuck. 269-857-7289 Awakened Women’s Support Group – 6:008:30pm. A safe and sacred support circle. Get support in integrating spiritual/personal development into your daily challenges. $10/meeting. Contact Dinah at Dinah@ Awakenedpotentials.com or 616-754-9672. Advanced Hatha Yoga with Mitch Coleman – 6:15-7:30pm. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662. Share and Care Meeting- 7:00-9:00 pm. St. Mary’s Health Care. Byron Center. 616-685-3900. Anusara Yoga with Mimi Ray-L1.2 (5:457:15pm) & L2(7:30-9pm) Practice by the lake and feel great! Movement principles playfully woven with philosophy for a fun and connected practice. Expressions of Grace Yoga, Rockford. 616 361 8580 or www.eogyoga.com Grand Rapids Buddhist Meditation Group7:30-9:00 pm. For group sitting and walking meditation followed by a book study. All welcome. Instructions provided to beginners. Sacred Space. Grand Rapids. 616- 452-2115.
Friday Yoga-Intermediate – 9:00am. Learn the basics. Holding poses longer and moving deeper into your practice and awareness of the core. For more information visit SmilingLotusYoga.com or call Smiling Lotus Yoga, 103 E. Ludington Ave, Ludington. 231-852-0849.
Kripalu Yoga with Marro Spehar- 7:00pm. Gentle/Moderate. Drop-ins welcome. For details visit sevayoga.net. Seva Yoga Studio, 2213. Wealthy Ste 220, East Grand Rapids. 616-458-2541.
Saturday Gentle Hatha Yoga with Mitch Coleman – 9:00-10:15am & 10:30-11:45am. Dropins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662. Sweetwater Local Foods Market- 9:00am1:00pm. Indoors at Hackley Health at the Lakes, Harvey St. 1/2 Mile South of Lakes Mall. Exit US 31 at Pontaluna Rd. Muskegon. Fall Detoxification Class-7:00-8:30pm. Led by Dr. Dan Gleason, this 4-week class covers how to safely detox and provide relief from digestive problems, headaches, joint pain, weight gain, allergies and rashes. $50. C3 Exchange, 225 E. Exchange, Spring Lake. 616-846-5410. Anusara Yoga with Mimi Ray- 8:30-9:45pm. Certified Anusara Teacher. All welcome. Start your weekend right! Artistic Expression from the inside out. Therapeutic, fun, connecting on all levels. Seva Yoga. East Grand Rapids.
S AVE T H E D ATE Save The Date Events Must be submitted online each month at NaturalWestMichigan.com. Events priced $80 or above require a corresponding display ad. There is a $45 charge per listing, up to 50 words. If you are a current advertiser, distribution site or non-profit you may use this listing in place of one of your free listings for a $25 charge.
classifieds To place a Classified Listing: Email listing to Publisher@NaturalWestMichigan.com. Must be received by the 15th of the month prior to publication. $1.00 per word; must be pre-paid.
EMPLOYMENT OPPORTUNITIES Wanted: Massage Therapist - balanced, experienced and mature. Can do deep tissue massage and energy work required. Alternative healthcare center located in Muskegon. Email resume to sacredflames@rocketmail.com
FOR SALE Log Cabin Home - 2 Bedrooms, 1 Bath on Campau Kettle Lake in Caledonia. Plenty of storage in the new 4 Stall Garage. Asking $175,000. Located at 8810 66th Street SE in Caledonia. Call for details 616-292-6762.
OPPORTUNITIES Facility Kitchens is a commercial rental kitchen located in Lowell. Now open! It is a commercial facility designed for the professional, resale chef and also available to the simply social chef. Check out the web site, www.FacilityKitchens. com, for more information. Opportunity is available for 2 stylists and 1 Massage Therapist at Midwest Massage & Salon II located at 6883 Cascade Rd in Grand Rapids. A relaxing atmosphere you would be proud to bring your clients. Offering health, well-being & beauty. Call 616-949-4000, 616-308-9562 or email at yolandacordele@att.net. CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – For sale in Austin, TX; Ventura, CA; Roanoke, VA; Manhattan, NY; Lexington, KY; and Pensacola, FL. Call for details 239-530-1377.
PRODUCTS “Clearline” Herbal Formulas. www.FutureBodySciences.com 231-652-3171 or gloriaebc@sbcglobal.net. Newaygo, MI. Presenting the world’s first extensive range of internationally certified organic skin, baby, hair, body, cosmetic, oral, home cleaning, and nutritional products. Unrivaled purity, potency & freshness. Miessence Certified Organics Independent Representative. www.thisisliving. miessence.com
SPACE FOR RENT Large Space to Share with Nonprofit, Monroe NW Area in a large warehouse building with 3,000 sq. ft on main level with separate entrance, accessible with multi-use areas; utilize an office and share space for programs or meetings. Utilities and outside parking included. Rent is negotiable. Contact Rev. Mary Martin. 616-791-8818
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thenaturaldirectory ...connecting you to the leaders in natural health and green living in West Michigan. To find out how you can be included in The Natural Directory log-on to www. NaturalWestMichigan.com/advertising.
ACUPUNCTURE
BUILDING/CONSTRUCTION
SAMIR RAJANI, MD
DLH CONCEPTS
Medical Acupuncturist mmpc Internal Medicine 890 S. Washington, Ste. 130 Holland: 616-396-1907 www.mmpc.com Medical acupuncture can be an effective treatment for many chronic conditions, including pain, fatigue, depression and anxiety. Samir Rajani, MD is certified in medical acupuncture and practices at mmpc Internal Medicine.
ALTERNATIVE HEALTH PRACTITIONER OUT of THE BLUE INC
Nancy Despres RN, MBE 351 Cummings NW, Grand Rapids, MI 49534 616-453-4215 www.OutoftheBlueInc.net *UPDATED* Out of the Blue helps find alternative ways for achieving optimal health through the use of homeopathy, enzyme therapy nutritional supplements & hair mineral analysis. Now carrying homeopathic Hcg drops for weight loss.
AYURVEDA HEALTHY WEIGHT LOSS
Contact Chad at 616-581-8881 myzconnection@att.net Order online at: myzconnection.myzrii.com Transform yourself with a lifestyle approach to healthy weight management. Increase immunity, improve digestion, protect against inflammation & stress. Start your path to a complete mind-body transformation with all-natural products. Transformation with Ayurvedic nutrition.
BODYWORK
DYNAMIC FAMILY CHIROPRACTIC
Dr. Ronson Dykstra & Dr. Ronda VanderWall 4072 Chicago Drive, Grandville 616-531-6050 Family owned and operated in the heart of downtown Grandville, Dynamic Family Chiropractic focuses on lifestyle improvements through living a maximized life. A safe and natural approach to health through the combination of exercise, nutrition, detoxification and chiropractic care.
SCHAFER CHIROPRACTIC AND HEALING SPA
Dr. Andrew Schafer 1801 Breton SE Grand Rapids, MI 49506 616-301-3000 Treating musculoskeletal conditions, and specializing in back pain, sciatica neck pain, and headaches. Also offering physical therapy, massage therapy, and postural awareness. Most insurances accepted. Breton Village area. www. grchirospa.com. See ad page 7.
CLOTH DIAPERS Allendale, Michigan 616-892-1525 www.bootyfulbabyboutique.com
Barbara Zvirzdinis, WK, CMT 616-581-3885 www.WKHealthServices.com
Certified Massage Therapist offering Therapeutic & LaStone Massage. Certified Wholistic Kinesiologist, Reconnection Healing Practitioner, Certified Herbalist, Certified Acutonics Practitioner, Certified Reflexologist, and a Certified Matrix Energetics Practitioner. See ad, page 19.
West Michigan Edition
CHIROPRACTIC CARE
BOOTYFUL BABY BOUTIQUE, LLC
WHOLISTIC KINESIOLOGY HEALTH SERVICES, LLC
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Kyle Hass Licensed Residential Home Builder hasskyle@gmail.com 616-299-5815 Locally owned and operated. Specializing in building custom livable and affordable new homes that are Energy Efficient and utilize Green Building practices. Unmatched efficiencies and uncompromising quality.
Modern cloth diapers that are proudly made in Michigan. A healthy choice for your baby, your wallet and our Earth. We love to help parents make the switch!
NaturalWestMichigan.com
COLON HYDROTHERAPY HARMONY ‘N HEALTH Mary De Lange, CCT., CMT. 1003 Maryland Av., N.E. Grand Rapids 616-456-5033 www.harmonynhealth.net
Certified therapist since 1991 offering colon therapy in a sterile and professional environment. Using a holistic approach colonics relieve constipation, diarrhea, gas, bloat, poor digestion, back pain, body odor and more. See ad page 21.
THE BODY CENTER-HOLLAND
Marcella Clark, CMMT, CCHT 650 Riley Street , Ste A Holland, MI 49424 616-834-2596 Gentle, effective and professional colon cleansing designed to drop toxin levels and improve nutrient absorption. Get relief from bloating and constipation, fatigue and arthritis pain. Warm, secure environment. www. TheBodyCenter.us.
TRICIA E. GOSLING
Holistic Care Approach 3368 Beltline Ct NE 616-481-9074 Offering an advanced clientcentered dimension of colonics: gentle, safe and effective. Eliminate toxins and enhance well-being. 15 years of experience. Also offering Quantum Biofeedback sessions. I-ACT certified Instructor.
COUNSELING JANICE DE LANGE, PH.D
1514 Wealthy St. SE Ste 260, Grand Rapids 616-451-3008 JDelange06@yahoo.com www.janicedelange.com A mind-body-spirit approach for trauma and abuse recovery, PTSD, low sense of self-worth, panic & phobias, anxiety, depression, relationships. EMDR & Energy interventions.
DENTISTRY / HOLISTIC DENTAL HEALTH & WELLNESS CENTER
Dr. Kevin P. Flood DDS 4990 Cascade Rd SE, Grand Rapids 616-974-4990 www.FloodTheDentist.com Comprehensive Holistic Dental Services – Amalgam Removal & Replacement. Bio-Compatible, metal-free materials, LowDose Digital X-Rays, Gentle Anesthesia. See ad page 48.
DYSLEXIA NEW CHAPTER LEARNING
Sandra McPhall Licensed Davis Dyslexia Correction Provider 616-534-1385 www.newchapterlearning.net Providing the Davis Dyslexia Correction® Program that has grown to be the most widely used program in the world correcting approximately 20,000 dyslexics per year with a 97% success rate.
ENERGY HEALING AMA DEUS®
Beth Cosmos Grand Rapids: 616-648-3354 www.Ama-Deusenergy.com Ama Deus healing energy method is a hand mediated technique aligned with love. The energy helps to enhance one’s own and others growth and awareness or physical and emotional healing. See ad page 33.
MATRIX ENERGETICS
Barbara Zvirzdinis, WK, CMT 616-581-3885 www.WKHealthServices.com Matrix Energetics is a system used to heal, transform and create new possibilities in your life. Using principles of quantum physics and subtle energy Matrix Energetics helps you to shift into a more balanced state. See ad page 19.
ESSENTIAL OILS BE YOUNG ESSENTIAL OILS
Clara Vander Zouwen 616-698-6148 www.NaturalHealth4Today.com Offering Be Young therapeutic essential oils, MASAJI whole food drink, Organic meal replacement shakes, and Mineral make-up. Services: Ionic detoxing foot baths, Physical and Emotional balancing, biofeedback readings.
HEAVENLY HEALINGS HOLISTIC HEALTH SERVICES
Jodi Jenks - Reiki Master 4434 Knapp St NE, Grand Rapids, MI 49525 www.heavenlyhealings.org I am a Reiki Master that also does Essential Oil therapies including Raindrop Therapy, Emotional Clearing and Spiritual Journey work. Call or email for appointments or questions, 616-443-4225 or heavenlyhealings@ yahoo.com.
HEALTH EDUCATION CENTER
BOB HUTTINGA
THE WELLNESS FORUM
352 S. Lincoln Ave, Lakeview 989-352-6500 www.TheHealingCenterOfLakeview.com
830 Forest Hill Ave Grand Rapids, MI 49546 616-942-7907 www.WellnessForum.com
Educational programs for personal health improvement Workplace wellness programs Wellness Forum Foundation focused on school nutrition and children’s health - National conferences.
HEALTH FOOD STORES AFFORDABLE NUTRITION
Joel D. Manning, CNC®, Owner 7493 Cottonwood Drive, Jenison 616-667-1346 Affordable, natural ap-proach to better health. Certified nutritional consultant. 20 years experience. Offering select high quality vitamins and nutritional supplements. Weight loss, cleansing, sports nutrition and more! Senior discounts.
HEALTH HUTT
A Physician assistant since 1976, specializing in naturopathic and homeopathic care. Also, certified Silva Method instructor. See ad, page 15.
HYPNOTHERAPY Branden Wilson, BAS, CHT, CPNLP Certified Hypnotherapist, American Board of Hypnotherapy Certified Practitioner NLP, Society of NLP 616-560-1482 branden.wilson@gmail.com
Your phobia gone in an hour or less or its FREE. Eliminate unwanted habits and compulsions. Resolve inner conflicts, change your limiting beliefs, and achieve your goals. Transform guilt, shame, and grief.
INTEGRATIVE MEDICINE SHORELINE CENTER FOR INTEGRATIVE MEDICINE
Grand Haven - 616-846-3026 Muskegon - 231-739-1568 North Muskegon - 231-744-0852 www.HealthHutt.net
South Haven Community Hospital 950 S. Bailey Ave. South Haven, MI 49090 269-639-2833
Natural & organic foods, vitamins & herbs, sports nutrition, gluten free foods, books, natural body care and more. Open 7 days a week. See ad, page 19.
UTOPIAN MARKETPLACE
Alternative therapies are used in conjunction with conventional medicine to balance your mind, body and spirit. We also offer laser hair removal, laser vein reduction and skin care services. See ad page 12.
KINESIOLOGY
8832 Water St., Montague 231-894-9530 www.UtopianMarketplace.com
Our friendly, knowledgeable staff provides a personalized shopping experience. We have a large selection of gluten-free foods, clothing, jewelry, herbs, supplements, local foods, gifts and more. Open Mic events every month. See ad, page 5.
HOLISTIC HEALTH CENTERS THE HEALING CENTER
HOMEOPATHY
352 S. Lincoln Ave, Lakeview 989-352-6500 www.TheHealingCenterOfLakeview.com Naturopathic / Holistic Practitioners. Licensed Physician Assistant, Certified Natural Health Professionals. Private consultations. Counseling & Classes. Blood typing, acupressure, emotional release, iridology, homeopathy and more. See ad, page 15.
WHOLISTIC KINESIOLOGY HEALTH SERVICES, LLC Barbara Zvirzdinis, WK, CMT 616-581-3885 www.WKHealthServices.com
Certified Wholistic Kinesiologist, Certified Massage Therapist, Reconnection Healing Practitioner, Certified Herbalist, Certified Acutonics Practitioner, Certified Reflexologist, and a Certified Matrix Energetics Practitioner. Specializing in muscle testing, massage, energy medicine, nutritional counseling, lectures and classes. See ad page 19.
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MASSAGE THERAPY SCHAFER CHIROPRACTIC AND HEALING SPA
HAELEN HOLISTIC TREATMENTS
Sheri Beth Schafer, CMT, Reiki Master 1801 Breton SE Grand Rapids, MI 49506 616-301-3000 We have multiple certified massage therapists offering relaxation (Swedish), deep tissue massage, and medical massage. We also offer Reiki, chakra balancing, and Ayurvedic bodywork. Breton Village area. www.grchirospa.com. See ad pages 7 & 30.
MIDWIFERY BIRTH SONG MIDWIFERY SERVICES Yolanda Visser CM, CPM Grand Rapids 616-458-8144 www.BirthSongGR.com
Homebirth services since 1982. Committed to facilitating natural birth, bonding, strengthening the family, informed active participation, and lending dignity to women through their birthing experience.
FULL CIRCLE MIDWIFERY SERVICE, INC. Patrice Bobier CM, CPM Hesperia - 231-861-2234 www.FullCircleMidwifery.com
In private practice since 1982 - specializing in homebirth. Over 1200 births attended. Offering midwifery care that maintains a family-centered safe birth experience. Empowering women to stay healthy during pregnancy, give birth naturally and parent in the best ways.
HOME BIRTH PARTNERS, LLC
Susan Wente, CNM, Dr. PH 231-652-3247 www.HomeBirthworks.com This regions only Certified Nurse Midwife with 32 years experience – over 3000 births attended. Providing pre-natal, home and hospital births and postpartum care. Gynecological and Doula services available.
MULTIPLE SCLEROSIS AMANDA GEERTS
Health Coach 616-502-2707 www.amandageerts.com Get support to take control of your health and your MS. Amanda Geerts received her Health Coach training at the Institute for Integrative Nutrition in New York City. See ad page 21.
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West Michigan Edition
REIKI Connie Jean Cunningham www.haelenholistic.com 616-446-6906 Certified Usui Reiki Master and Karuna ® Reiki. Offering professional reiki treatments, classes, personal instruction and guidance. Specialized treatment areas include chemotherapy support, PTSD, phantom limb pain, stress, and spiritual expansion.
REIKI HAUS
Paula Bojsen Holland: 616-392-1138 www.ReikiHaus.com Offering quality Reiki classes & treatments at affordable prices. Certified Usui Reiki Master Teacher & Gendai Reiki Shihan. All levels, Reiki Master classes and Gendai Reiki Gokukaiden. Learn pure Japanese Reiki.
RETREAT CENTER THE LEAVEN CENTER
Lyons, Michigan 989-855-2606 www.leaven.org A place of beauty on the banks of the Grand River where you can find rest and nourishment for your body and spirit. Offering workshops, retreats, and rental space year-round.
SCHOOL/EDUCATION NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION
503 E. Broadway St Mt. Pleasant, MI. 48858 989-773-1714 www.nite-mtp.com Educational Programs: Natural Health 1-4 Years, Birth Assistant 6 Months (1 weekend per month), Massage Therapy 1 Year (2 weekends per month), Individual Classes available. 15 years of excellence. See ad page 47.
SPIRITUAL TRAVEL BARBARA LEE, PILGRIM SPIRIT TOURS
barbaralee13@gmail.com 616-502-2078 www.pilgrimspirittours.com Pilgrim Spirit Tours is offering a Tibet/Yunnan/Minority Cultures Pilgrimage April 12 - 28, 2011. Cost is $4960 excluding international airfare. Minimum 6 Maximum 12 participants. $100 refundable deposit to secure your spot.
SUSTAINABLE
NaturalWestMichigan.com
DESIGN CENTER EDEN ENVIRONMENTS
Denise Hopkins, AIA, LEED AP 401 Hall St. SW Suite 231 Grand Rapids 616-956-5000 www.EdenEnvironments.com Enrich your home and work environment with beautiful, healthy, sustainable design and products. Architecture, interior and landscape design, flooring, paint, cabinets, counters, furniture, accessories. Styled by nature, designed to nurture.
WATERBIRTH SHORELINE’S WOMEN’S CENTER AT SOUTH HAVEN COMMUNITY HOSPITAL
Eva Fronk, CNM and Mercedes Moran, CNM 950 S. Bailey Ave. South Haven, MI 49090 269-639-2720 Offering the only water birthing program in Southwest Michigan. Our Certified Nurse Midwives assist the mother during water birth delivery, in collaboration & consultation with our obstetricians. Call today to learn more. See ad page 6.
Naturopathy (Each year 600 hours)
Natural Health Educator ....................... 1st Year Natural Health Therapist...................... 2nd Year Natural Health Practitioner ................. 3rd Year Certified Naturopath .............................4th Year 4th Year Graduates are Eligible for Doctor of Naturopathy National Test and Title
Massage Therapy
Therapeutic Bodywork Practitioner ..1 Year
Holistic Labor Program Doula.......6 Months
All Classes Meet On Weekends Fri. 5 - 9 p.m., and Sat. & Sun. 9 a.m. - 6 p.m. Naturopaths - 1 per month • Massage - 2 per month
Individual Classes:
• Herbology • Aromatherapy • Nutrition • Live Food Preparation • Light Healing Touch • Reflexology • Homeopathy • And More!
15 Years of Excellence
503 E. Broadway • Mt. Pleasant, Michigan • (989) 773-1714 www.nite-mtp.com Mt. Pleasant is 90 minutes North East of Grand Rapids awakenings Accredited by the American Naturopathicnatural Medical Association
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