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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
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departments publishersletter 4 newsbriefs 5 globalbriefs 8 healthbriefs 10 wisewords 12 consciouseating 14 healingways 19 naturalpet 20 greenliving 26 healthykids 28 inspiration 31 ongoingevents 35 classifieds 37 naturaldirectory 37
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A CONVERSATION WITH WAYNE DYER By Ellen Mahoney
JUNK FOOD NATION Our Children’s Health
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By Dr. Ronson & Dr. Ronda
STYLIN’ POOCHES
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20
By Grace Fuller
COMING HOME TO YOURSELF When Your Home Expresses Who You Are
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By Judith Fertig
GREEN ART
Eco-Artists Inspire by Giving Back to Nature B y Janina Birtolo
31 CHILDREN’S INTUITION A Special Key to Success in Life
26 28
By Catherine Crawford
THE NEXT BIG LEAP Moving On to Ultimate Success
31
By Gay Hendricks
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contact us Publishers Kyle & Amy Hass Editors MaryAnn Lawrence S. Alison Chabonais Linda Sechrist Design & Production Interactive Media Design Scott Carvey
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Subscriptions are available by sending $30 (12 issues) to the above address. © 2009 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
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O
ur annual Creative Expression issue is full of ideas for helping you to get from where you are now to where you want to go. Perhaps September’s Inspiration department, on page 31 is a good place to start—see “The Next Big Leap”. It’s okay to start with what’s right in front of you when stepping outside your comfort zone. I’m thinking, for example, about how I sing in my car all the time, jonesing to do it in front of an audience. Maybe your passion is painting, in which case you’ll want to check out a class at Tendressa Studio (details on page 37) and also read up on the “Green Art” movement (page 26). National Yoga Month invites you to explore the benefits of yoga at area studios (page 16-17) to find a class that’s a perfect fit. Then there’s Pilates, dance, meditation... the choices seem endless. Monthly listings give details in our local Calendar of Events. Who wouldn’t feel psyched to move in a fresh direction after delving into our feature, “Coming Home to Yourself,” by Judith Fertig (page 22)? Here, experts explain how our deepest identity and greatest loves show up in our dwellings and how to add the personal touches that make you happy. Perhaps, like me, you love to take fashion risks with clothing, get a little crazy and wear something you haven’t worn in a while just because it is fun. Why not dress up your house the same way? Unfortunately, our dog Thai hates to wear clothes, which Kyle loves because he knows that otherwise our “Stylin’ Pooch” (page 20) would be sporting a new outfit every day. If you like to sew or shop for your furry friend’s all-weather wardrobe, be sure to choose the earth friendly duds now popping up everywhere. One creative outlet that no one objects to is the yummy results of a good cooking class. Too many of us tend to make the same dishes over and over again, but yearn to spice or jazz up our daily fare. The Wellness Forum (connect on page 38) stands ready to teach us all how to get creative with food, where to find healthy ingredients and how to put it all together in can-do recipes. The ways to get our creative groove on are endless, and the benefits can be enormous, wide-reaching and lasting, extending beyond ourselves into our surrounding community and larger environment. As kids head back to school to focus on more and better accomplishments, why not focus on achieving what makes you and your family happiest? It’s usually the simple daily treats we create and the moments of wonder and beauty accenting our days that open our eyes, tickle our delight and make life good.
Natural Awakenings is printed on 100% recycled newsprint with soy based ink.
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September 2009
Life is so precious, let’s not waste a moment being ordinary!
Amy, Kyle, and Thai
newsbriefs Hay House Author / Medical Intuitive to Visit Grand Rapids
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nternationally renowned medical intuitive, Hay House author and radio host, Carol Ritberger, Ph.D. will be in Grand Rapids October 23-25. As the result of a near-death experience, Ritberger says she has developed the ability to see the human aura; she now uses this ability to identify energy blockages that are Carol Ritberger, Ph.D. preventing the body from functioning properly and to uncover the hidden psychological meanings behind illness and life crises. On Friday, Ritberger will present an “Evening of Medical Intuitive Readings” from 7 to 9:30 p.m. at Grand Valley State University DeVos Center, in Loosemore Auditorium at the downtown campus. Tickets are $30 in advance/$40 at the door. Both Saturday and Sunday, she will teach a workshop called “Sacred Transition - A Spiritual and Metaphysical View of Death and Dying.” in which she will share what she learned about the death process and about the other side as a result of her near-death experience. Ritberger will explain the workings of the mind, the body and their relationship with the soul as well as share how every life is different, how every death is different and how the relationship between the two influences how we die. The cost of the two-day workshop is $195 and will be held at The Holiday Inn Grand Rapids Airport, 3063 Lake Eastbrook Dr., in Kentwood. Space is limited, so early registration is recommended. To register, visit Ritberger.com/events, or call Cathie at 530-350-7461. See ad page 29.
Open House at MYCenter
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he Muskegon Yoga Center in downtown Muskegon hosts an open house on September 12 from 10 a.m. to 2 p.m. The public is invited to join in yoga and Pilates demonstrations, healthy refreshments, prizes and many other wonderful mind-body experiences. When the studio opened its doors in May, it became Muskegon’s first yoga center. Owners Barb Badolati and Warren Mosley say they have been awed by the response and graciousness from the community. Yoga classes are taught by Badolati, Mosley, and Peter Violino. Shawn Martin teaches Pilates. “The Muskegon Yoga Center not only offers a variety of classes which guide students towards a healthier body, but is also a peaceful place to rest and rejuvenate from everyday demands,” says Badolati. Starting September 14 and continuing through November, more than 18 classes will be available including Pilates, Introduction to Yoga, Yoga for Golfers, Gentle Yoga and Yoga for Seniors. Students are sure to find a class that satisfies their needs and schedule, say the owners. Other offerings include a Women’s Retreat, Partner Yoga on Friday evenings, Mindful Meditation, tele-classes, a Detox Yoga Challenge and many other nurturing events. The Muskegon Yoga Center is located at 825 Western Ave, in Muskegon. 231-668-4181. MuskegonYoga.com. See ad page 16.
Local Holistic Health Practitioner Welcomes New Clients
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eather David, a holistic health practitioner and a personal trainer, has started Shoreline Natural Wellness in North Muskegon. David welcomes new clients to her practice where she helps individuals prevent disease and encourage the body to heal from disease through the use of nutrition, herbals, stress management, and exercise. “As a personal trainer I work with clients in my office at the gym or in their homes making it possible to overcome busy lifestyles”, she says. Shoreline Natural Wellness is located at 2320 Lake Ave. in North Muskegon. 231-750-2525. ShorelineNaturalWellness. com. See ad page 7.
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newsbriefs A Bloomin’ Good Time to be a Mom
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omsBloom will present “Motherhood, The Journey” October 8th at Wealthy Theatre, 1130 Wealthy St, in Grand Rapids. Local actors, dancers and musicians will perform this theatrical fundraiser that explores mothering. From wanting a baby to having a baby and all the juicy details in between. One mother’s honest anecdotes on pregnancy, labor, delivery, grandparents, fathers, husbands and child rearing will weave their way through topical songs, dances and scenes from some of Grand Rapids’ most wellknown performers. Poignancy and humor will be coupled to make for an enjoyable, thought provoking and entertaining evening at the theatre to raise money for the work of MomsBloom, a local nonprofit that provides support to any family with a newborn. For more information contact Angie Walters, PCD (DONA), Volunteer Coordinator at 616-828-1021 or visit MomsBloom.org.
Tracy’s Faces Day Spa has New Location
T
racy’s Faces Day Spa has moved to a new location, 7610 Cottonwood Dr., Suite 107 in Jenison. Since opening in October 2008, the spa’s 300 square foot space served clients well but made for a cramped environment as the number of clientele increased. Tracy’s Faces now has an 1100 square foot space to offer more holistic and beneficial services to its clientele. For more information or to set up an appointment, contact Tracy Morales at 616-667-9690 or Tracy.Morales@ gmail.com. See ad page 39.
Masaji - Nature’s Superfood
“F
ood is the best medicine” is the impetus behind Masaji, the new liquid super food currently being offered to West Michigan by Clara Vander Zouwen. This unique blend of whole foods offers Marine Phytoplankton– single celled plants that serve as the basis of all other life forms. Dr. Hugo Rodier, nutrition professor at the University of Utah Medical School says, “Marine phytoplankton is an ideal food for mankind. It is possibly the greatest environmental cleaning device to come from the ocean. The research we are conducting here testing the benefits of marine phytoplankton is both exciting and promising.” The product also contains the Maqui berry
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September 2009
from the Amazon rain forest, said to have the highest known antioxidant content and traditionally used by the Mapuche Indians for supporting stamina, increasing strength and promoting a healthy immune response. The 12 different berries and aloe vera in Masaji provides the building blocks for cellular health through this complete protein, with natural sugar and natural fats. Rose and frankincense and ginger essential oils are added because they carry a high natural frequency known to calm the body, mind and nervous system. Olive leaf extract acts as a natural preservative. Studies done at the University of Texas have shown promise for weight loss and energy support. Contact Clara Vander Zouwen at 616-698-6148. NaturalHealth4Today.com or claravz@sbcglobal.net. See ad page 10.
Giving Back to Grand Rapids
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xperience the benefits of chiropractic care during a free one-day event at Schafer Chiropractic and Healing Spa, 1801 Breton SE Ste A, in Grand Rapids on Wednesday, Sept 23rd from 8am to 6pm. Dr. Schafer will provide free chiropractic services in exchange for pantry items to be donated to Kids Food Basket. New patients will receive an examination and up to two free x-rays. Existing patients will receive their usual treatment. Reservations are encouraged. Kids Food Basket (kidsfoodbasket.org) is a hunger relief agency in Grand Rapids that provides hungry children an evening meal at the end of the school day. The children served attend schools where 80 percent or more live at or below the poverty level. Appointments at 616-301-3000 or GRChiroSpa.com. See ad page 24.
NFSH Courses Approved by Holistic Nurses Organization
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n line with the vision and mission of the NFSH- Healing in America, to help integrate complementary therapies into mainstream health care, their healing development courses have just been approved by the American Holistic Nurses Association as continuing education for nurses. Established in 1954, England’s National Federation of Spiritual Healers is the largest healing organization in Europe and is well accepted by the U.K. medical system because of its high level of professionalism and Healers’ Code of Conduct. Its U.S. affiliate, NFSH-Healing in America, has been teaching healing courses in Michigan since 2008. The next Part 1 course is September 11-13 at Holistic Care Approach in Grand Rapids. It is hoped that the medical profession in the United States will follow Europe with a more integrated approach to health care. In the United Kingdom it is not unusual for healers to work alongside doctors during surgeries, in hospitals and hospices. Holistic Care Approach is located at 3368 Beltline Court NE, in Grand Rapids. 269-929-6796. HealingInAmerica-Michigan.com.
Local Practitioner Joins Holistic Care Network
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randen Wilson is pleased to announce his affiliation with SES for Health, a holistic care service network. Wilson will provide hypnotherapy and Neuro-linguistic Programming. SES’s mission is to provide quality therapy, coaching and education that meet the individual’s needs. Wilson graduated with a BAS from Evergreen State College in 2004 before becoming a certified hypnotherapist in 2006 through the AmeriBranden Wilson can Board of Hypnotherapy. He then went on to study Neurolinguistic Programming (NLP) and energy healing with SCS Matters in St. Joseph and became a Certified Practitioner through the Society of NLP in 2008. “I am excited to be affiliated with this network of holistic care practitioners because I believe it is vital to address the needs of the whole person—physical, emotional, mental and spiritual—as part of the healing process”, says Wilson. 616-560-1482 or Branden.Wilson@gmail.com. See ad page 39.
children learn the songs, which support them in moving through the poses in class and at home, says Weiss-Gelmi. Educational researchers are finding a link between music and movement and success in school. Weiss-Gelmi points to researcher Shirley Handy’s theories on “the 3 Ms”: music, movement and merriment. The combination of these three components, says Handy, will naturally increase the positive neurotransmitters and peptides in the brain, which are associated with memory, new learning and the ability to pay attention. Sing Song Yoga ™ incorporates the 3Ms. Combining the 3Ms into one activity, says Weiss-Gelmi, gives children a head start. In addition to its general benefits—strengthening, stretching and toning the body—yoga helps children gain self confidence while building coordination and skill level. It increases blood flow to the brain, thereby enhancing mental functioning. Yoga can also help alleviate stress. Weiss-Gelmi teaches at the Yoga Studio in Grand Rapids. An eight-week series begins September 14. The cost is $55. The Sing Song Yoga™ DVD will be available in October. The Yoga Studio is located at 955 Cherry SE, in Grand Rapids. 616-776-0836. GRYoga.com. Order the CD at SingSongYoga.com. See ad page 17.
Mom Brings New Twist to Children’s Yoga
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rand Rapids mother, teacher and yoga instructor Deb Weiss-Gelmi introduces Sing Song Yoga ™ , a new children’s yoga program that incorporates both music and movement. This innovative yoga program uses an original children’s song, sung to a familiar tune, to teach each pose. The
• Nutrition
& Diet • Disease Prevention • Herbal Remedies • Personal Training
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that works for all.
Bell Ringer
Unprecedented Support for International Day of Peace United Nations peace bells throughout the world will ring September 21 as the 2009 International Day of Peace circles the globe in a 24-hour celebration toward a sustainable world peace. For the first time, a global broadcast via the Internet, radio and television will spotlight the UN’s central purpose, “to end the scourge of war for future generations.” Videos from locations all over the world will stream over InternationalDayofPeace.org and CultureofPeace. org. Commemorations of present-day peacebuilders’ accomplishments will be broadcast in dozens of languages on this day of calling for a cease-fire. “Peace,” advised Albert Einstein, “can only be achieved by understanding.” Peacebuilders focus on creating a long-term culture of peace. Downloadable tools intended to catalyze year-round public networking and collaboration help jumpstart local initiatives. Imagine if every country began by donating that single day’s warfare budget to a peace organization. Individuals can celebrate Peace Day in as simple an act as lighting a candle and silently sitting in supportive meditation.
Realizing Oneness
Tour de Force Global Project Gets People Talking
A national food safety bill called the Food Safety Enhancement Act of 2009 was passed by the U.S. House of Representatives in July and now goes to the Senate. It gives the Food and Drug Administration more power to deal with food safety problems, but it also imposes a costly one-size-fits-all regulatory scheme on small farms and local artisanal producers, the same as if they were multinational corporations. As it now stands, the bill threatens to undermine organic farmers and others producing for local markets, advises the Organic Consumers Association (OrganicConsumers.org), and could easily put many small farms out of business. OCA advocates: “H.R. 2749 needs to draw a clear line between small local growers and industrial/factory farms and processing plants, where food-borne pathogens incubate, flourish and spread.”
The Global Oneness Project offers a free, online living library of video shorts that explore how the radically simple notion of oneness is made practical in our increasingly complex world. Since 2006, filmmakers have been traveling the globe gathering stories from creative and courageous people who show how we can all better share our world. “The point of the Global Oneness Project,” says founder and Director Emmanuel Vaughan-Lee, “is to remind people that they are part of an interconnected whole—and to offer them hope. We’re exploring a new set of values that aren’t based on greed. We want to tell a new story that honors the potential of human beings having a positive relationship to the world around them.” Concerned thinkers comment on the fields of sustainability, conflict resolution, spirituality, art, economics, indigenous culture and social justice. Narratives illustrate how, when people shift their focus away from personal fulfillment toward the needs of the community, innovative and life-sustaining solutions are born. They encourage each of us to reflect on the state of the world and ourselves and to listen to what is being asked of us at this time of unprecedented global transformation.
Find more information and take action at both the Farm-to-Consumer Legal Defense Fund website, ftcldf.org/petitions_new.htm, and http://capwiz.com/grassrootsnetroots/issues/alert/?alertid=13799941
Join the conversation at GlobalOnenessProject.org, with links to social networking sites.
Find or post a community celebration at InternationalDayofPeace.org.
Legislation Watch
Pending Food Safety Bill Could Harm Organic Farmers
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globalbriefs
Coming in October
Online Swap
Cashless Bartering Soars via Internet Match-ups Websites and businesses promoting cash-free transactions are booming from New Hampshire to New Zealand, as people find new ways to make ends meet through bartering and swapping just about any product or service. A spokesman for Craigslist.org, a classified advertising service, says that bartering on the site has doubled in the past year. Ron Whitney, of the International Reciprocal Trade Association, reports that about $12 billion worth of business-to-business bartering is transacted each year around the world and that more than 250,000 U.S.
Vida Dulce
Costa Rica Tops Happy Planet Index Costa Ricans report the highest life satisfaction in the world, enjoy the second-highest average life expectancy and are a hair’sbreadth from the goal of living in a country that consumes no more than its fair share of Earth’s natural resources. The Central American winner led the 143 countries surveyed annually by Britain’s New Economics Foundation. Nine of the top 10 spots featured Latin American nations. Results also
businesses participated last year. Now, individuals are following suit via websites and community networks. showed that the U.S. populace was greener and happier 20 years ago than it is today. The study covers 99 percent of the world’s population. “We desperately need a new compass to guide us,” says Nic Marks, founder of the foundation’s center for well-being.
GREEN PLANET
Learn how to lead an eco-friendly life in Natural Awakenings’ October edition. Special focus on green businesses
For more information about advertising and how you can participate, call
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healthbriefs
Music Harmonizes the Brain and Heals the Heart
W
hen two guitarists play together, more than their instruments play in time; their brainwaves match up, too, according to new research from Germany. When the German scientists analyzed electrical activity in the brains of eight pairs of guitarists as they played a short jazz-fusion melody together up
to 60 times, they discovered that brain wave similarities within and between the musicians’ brains increased as they listened to the beat of a metronome while preparing to play. The brains’ synchronization then continued when they began making music. Another U.S. study monitored the steady pulse of a recovering heart surgery patient as it charted the progress of his mending heart, while a quiet symphony filled the room. For nine days, the patient soaked up the tranquil, wordless strumming of a Brazilian guitarist. Music became his medicine, as his heart literally fell into rhythm with the tunes. Increasingly, doctors are studying and employing music as a healing tool; in measuring the brain’s response to musical notes, they are discovering music’s harmonizing route from head to heart. Sources: msnbc.msn.com, BBC News, 2009
Spicing Up Health Revered in India as “holy powder,” golden-colored turmeric boasts an astonishing array of health benefits. The spice is being used not only to treat wounds and infections, but also to help fight viruses, bacteria and cancer. Source: University of Michigan, 2009
Doodling Aids Memory New to West Michigan!
Swine Flu or No Flu? It’s Your Choice. Offering Health Coaching in use of Therapeutic Essential Oils, Cleanses, Pain Relief, Hormone Issues, as well as Detoxing Foot Baths, Body Balancing & Biofeedback Scans.
616.698.6148 www.NaturalHealth4Today.com
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September 2009
D
oodling might imply a wandering mind, but according to a study published in the journal Applied Cognitive Psychology, the contrary is true; doodling can actually help people remember details. Study participants who were directed to doodle while listening to a dull phone message demonstrated a 29 percent improved recall compared with their non-doodling counterparts. “If someone is doing a boring task, they may start to daydream. Daydreaming distracts them from the task, resulting in poorer performance,” explains study co-author Jackie Andrade, Ph.D., a psychology professor at the University of Plymouth, in England. “A simple task, like doodling, may be sufficient to stop daydreaming without affecting performance on the main task.” It turns
out that in everyday life, doodling may be something we do because it helps us stay on track. Source: Wiley-Blackwell, 2009
healthbriefs
Natural Remedies for Motion Sickness
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otion Sickness refers to the uneasiness, cold sweats, dizziness and/or vomiting brought on by travel by car, train, boat, train, airplane or amusement park rides. Caused by a disturbance in the inner ear, motion sickness can make any journey unpleasant, and once the symptoms have started, they’re difficult to stop. It’s far better to keep the symptoms from starting in the first place by taking precautions, including natural remedies such as ginger or acupressure. Drinking ginger tea, eating crystallized ginger or taking a ginger supplement have all been shown to alleviate a tendency toward motion sickness. Ingesting peppermint and black horehound in tincture form or as tea are also worth a try. Some studies suggest that acupuncture and relaxation training may help. Before traveling, avoid spicy, greasy or fatty meals; don’t drink alcohol or smoke. Do drink plenty of water to avoid becoming dehydrated and pack dry crackers in a handy carry-on as a light snack. As always, ask health care providers about the best ways to incorporate these herbs, supplements or other therapies into any existing overall treatment plan. Source: University of Maryland Medical Center
These Vitamins Protect Our Eyes By taking a combination of vitamins B6, B12 and folic acid, women over 40 decreased their risk of developing agerelated macular degeneration, a leading cause of blindness, by 34 percent. Before this, the only known prevention method was avoiding smoking. The research comes from Brigham and Women’s Hospital and Harvard Medical School. Source: JAMA/Archives of Internal Medicine, 2009
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wisewords
We get programmed by well-meaning people like our parents and their parents, our culture, religions and schools. We get conditioned to believe in our limitations and what’s not possible. After a while, we start really believing these things are true. People who have had self-defeating behaviors for a long time, such as people who have been overweight since they were children or people with longtime addictions, actually believe there is no other alternative.
A Conversation with Wayne Dyer by Ellen Mahoney
Q. What’s the payoff for living a life filled with excuses?
I
nternationally renowned author and speaker Wayne Dyer, Ph.D., has devoted his life to helping others become healthier and happier. He is the author of more than 30 books and producer of the motion picture, The Shift. His newest book, Excuses Begone! How to Change Lifelong, Self-Defeating Thinking Habits, was inspired by the ancient teachings of the Tao Te Ching. Q. What common excuses do people use in grappling with their conscience? Excuses are the explanations we use for hanging on to behaviors we don’t like about ourselves; they are selfdefeating behaviors we don’t know how to change. In Excuses Begone! I review 18 of the most common excuses people use, such as “I’m too busy, too old, too fat, too scared or it’s going to take too long or be too difficult.”
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We spend a big hunk of our lifetimes contemplating what we can’t have, what we don’t want and what’s missing in our lives. What we have to learn is to put our attention and focus on contemplating what it is we would like to attract, and not on what is missing. Q. You talk about mind viruses. What are these? A virus has three purposes: to duplicate, to infiltrate and to spread from one host to the next. Ultimately, even a single virus can shut down an entire system. A mind virus is different in that there is no form to it; these are ideas placed in our heads when we are little.
There’s a payoff for everyone. The reason we hang on to self-defeating behaviors is because it’s easier not to take responsibility. If you’re blaming something or someone else for the way you are, then that person, those people, those circumstances or those energies, are going to have to change in order for you to get better; that’s most likely never going to happen. It’s also a way to manipulate other people. Usually, making excuses is just something we can get away with, rather than challenging or changing ourselves. If you want to change and you want your life to work at a level you’ve never had before, then take responsibility for it. I’m not saying that a child who was abused or beaten or abandoned made that happen, but your reaction to it is always yours. While you were four, you didn’t know anything other than being terrified and scared; you’re not four any longer. Now [as an adult] you have to make a choice and recognize that even the abuse that came into your life offers
you an opportunity to transcend it, to become a better person and even more significantly, to help someone else not go through what you did. Q. What is your seven-question paradigm to help people change long-established habits of negative thinking? The paradigm helps a person identify the thought system, which is almost always false, that is behind the rationale for the continuation of excuses. It helps them really look at excuses from an objective point of view and realize that everything they’ve been thinking is just as likely to be not true as it is to be true. I believe if you change the way you look at things, the things you look at change. Q. When we look at our own lives and think about the lives of loved ones, what is key to living a healthy, happy, lovebased life? The key is to trust in your own divinity, to know that you are a piece of God, and that you are like what you came from. As a spiritual being, you have Divinity within. When Albert Einstein was asked about the impact of quantum physics, he said, “It’s just all details, I just want to think like God thinks.” And God thinks in terms of creating, kindness, beauty and goodness. For more information visit: DrWayneDyer. com. Dr. Dyer will be a keynote speaker at Hay House’s Tampa, FL conference, Nov. 1922; register at ICanDoIt.net. Ellen Mahoney is a freelance writer who teaches writing at the University of Colorado, Boulder. Contact evm@ infionline.net.
“If fifty million people say a foolish thing, it is still a foolish thing.” ~Anatole France
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consciouseating
Junk Food Nation
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by Doctors Ronson and Rhonda
child’s body is created by what they eat, which makes the proper foods of important during the growing years. Sadly, most American children eat (and are allowed to eat) food that can only be called junk food: refined foods and sugar-laden foods and beverages. A steady diet of poor nutrition slowly disrupts a child’s health. Sooner or later poor eating habits take their revenge in the form of frequent illness, allergies, infections, adenoid problems, tonsillitis, weight gain, hyperactivity, learning disorders and a host of other ailments. These symptoms of illness are signs that their young bodies are being poisoned. Although children burn up much of the excess sugars, chemicals and additives found in junk foods, they ultimately pay the price for their unhealthy “kid diet”, especially the kind that is offered on kid menus in restaurants – fried meats, French fries, macaroni and cheese, and grilled cheese sandwiches. Children need healthy food perhaps more than adults. Growing bodies and poor diets make a bad combination, which affects not only immediate health but a child’s entire life potential. It is no random coincidence that the prevalence of junk food makes it extremely challenging for the majority of all age groups not to refuse a “quick-fix” diet.
How Junk Food Marketing Wizards Target Your Kids
According to the National Institute on Media and the Family, advertisements target children as young as three years old. In 2002, junk food marketers spent an estimated $15 billion on marketing aimed at children. They know that children are persuasive “influencers” in every household. If Johnny cries for purple popsicles long enough, mom or dad will probably buy the product. The marketing ploys appear to be working as one out of every four American children are now seriously overweight or at risk of becoming overweight. Although the ultimate decision to purchase junk food lies with the parent, learning about the ways in which marketers target your kids can help you protect them from unwholesome messages.
Athletes/Celebrities
Children frequently view celebrities and athletes as role models and it’s an easy leap to “buy into” the products they endorse. Kids like listening to the marketing messages and aside from the obvious message of “buy this product” they get the subliminal message, “eating this product makes you just like…” or at least look and perform like them.
Saturday Morning Commercials
Consider these statistics...
• Americans spent $117 billion in obesity-related economic costs in 2003. - http://www. surgeongeneral.gov/news/ testimony/reshapinghealthcare10012003 • An estimated 300,000 Americans die each year from fat-related causes. Washington Post, December 14, 2001, Page A03. • In 2000, Americans spent more than $110 billion on fast food. - Eric Schlosser, Fast Food Nation (Houghton Mifflin, 2001) • Americans now spend more money on fast food than on higher education, personal computers, computer software or new cars. - Eric Schlosser, Fast Food Nation (Houghton Mifflin, 2001) • Americans spend up to an estimated $50 billion a year on diet and weight loss. -New England Journal of Medicine, January 1, 1998;338:52-54. • The food industry has a $30 billion advertising budget. ABC News, July 27, 2004.
Saturday morning cartoons with commercial breaks are a longstanding tradition for American kids. Aggressive TV junk food ads have become “coveted ad spots” during limited Saturday morning hours. It is estimated that 90 percent of food commercials aired on Saturday morning kid’s TV shows are for empty-calorie products such as sugary cereals, candy, and fast food. Knowing the power of pop culture, junk food marketers often feature a cartoon character or theme as part of their packaging and promotional angle. At the grocery store, kids light up at the sight of a certain cartoon-themed junk food that they’ve been “sold” during TV time.
• McDonald’s reportedly spent $500 million on one ad campaign, while the National Cancer Institute spends about $1 million a year to promote eating five daily servings of fruits and vegetables. - ABC News, July 27, 2004.
School Vending Machines
• Junk food marketers spent an estimated $15 billion in 2002 solely on marketing aimed at children. - http:// harkin.senate.gov/news. cfm?id=222885
Junk food and soft drink marketers have invaded places where kids spend an average of seven hours a day – school. Frequently schools make marketing deals with soft drink companies. As an incentive to carry the soft drink, schools receive commissions based on a percentage of sales, and sometimes even a lump-sum payment. While educators may
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use the revenues for academic and after-school activities, it’s a poor trade off for undermining students’ health.
How to Avoid Junk Food Temptation
The Internet
Avoiding junk food involves a change in mindset, from “this tastes good” to “I and my body deserve a better reward”. Rather than looking at junk food as a reward that tastes good, think of it as:
Madison Avenue marketers know that children have access to the Internet, which is why every major junk food company has its own promotional website that caters to children and teenagers through interactive games featuring the product, giveaways, contests, and other product information. Kids are drawn in by the games, and once there they are inundated with images of the junk food or its brand. They are not just playing a game, they are being subjected to the magic of subliminal marketing – this is a “cool” product to eat or drink. Although it’s unrealistic to tell parents to shield their children from all junk food advertisements, there are things to do that can limit the influence of ads.
Be a good role model for your child
If you eat a lot of junk food, you’ll have a hard time convincing your child that they shouldn’t eat it. Explain to your kids that a business is selling the product; tell them they need to use their own common sense and not rely solely on the ads to make buying decisions.
Bad eating habits or bad food?
Clever advertisers tap into the “junk food junkie” that lives within each of us and temps us daily to eat “bad” foods. Unfortunately, their clever marketing ploys are working.
• Extra calories that pack on the pounds and hurt your body in the process. • Toxic and foreign substances that over time lead to disease. • An empty concoction of chemicals and artificial flavors. • An unwholesome substance.
You are What You Eat
Stop being the target of marketing strategies. Make the decision to take individual responsibility for your own health and what you eat. Realize the cycle and become aware of the junk food marketing around you and educate your children about it. These are the first two steps toward a healthier life.
Junk Food’s Stranglehold
Temptations would be easier to overcome if they weren’t so tempting! Nothing could be truer when it comes to junk food and its stranglehold on our cravings. Whatever your particular craving may be, know that it’s not good for you. Even though you want it now, it will leave you with a lethargic and tired feeling, a head rush, jittery feeling, and excess weight.
Lip Service or Susceptibility?
Even though we pay lip service to wanting better nutrition options, it’s clear that the healthy food message is no match for the junk food companies’ advertising budget. Maybe the ugly truth is that Americans are more susceptible to ads than we like to admit. And if we find it hard to resist junk food as adults, just imagine what our kids face. Unlike most adults today, children are being raised in a world where fake, processed foods are the norm and French fries constitute a “vegetable serving” (since, after all, French fries are made from potatoes). While it may not seem like a big deal now, what we do with our children’s bodies today determines whether they have a future of health or disease. If we don’t do something today about their bodies they may not have a tomorrow. For more info contact, Dr. Ronson and Dr. Ronda at Dynamic Family Chiropractic located at 4072 Chicago Dr. in Grandville. Call 616-531-6050. See ad page 37.
• A waste of money. • Instead of thinking of healthy food as bland, think of it as food that fortifies your body with nutrients, boosts your immune system, fights disease and even slows the aging process.
Why we crave junk food It tastes good. It makes us feel good. It is a substitute for areas in life that are lacking pleasure. It temporarily eases feelings of loneliness, depression, anxiety, stress, hopelessness, etc. It is cheap. It is a deserved reward. A hectic schedule makes wholesome food preparation a chore.
Alive & Well … ... for your well-BEing Barbara Badolati 616 638.5625 www.TheWellCoach.com Receive Free Well-BEing Tips at
WellnessTipsFromBarb.com
BALANCE • JOY • HEALTH • WISDOM • ENERGY
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s r e t as
M
of
Yoga
Call to be a part of this exclusive directory 616.656.9232
Muskegon Yoga Center Saturday
use Open Heor 12th • 10a-2p
•
Septemb
Yoga & Pilates Demos • Prizes • Refreshments Rebecca Urick www.smilinglotusyoga.com 231-852-0849 825 Western Avenue
across from the downtown YMCA
www.MuskegonYoga.com
Awaken your mind, restore your body classes for all levels variety of yoga styles classes 7 days a week morning, noon, and evening check our web site for our many fall workshop offerings
www.CascadeYogaStudio.com 5060 Cascade Road SE Grand Rapids, MI 49546 616.464.1610
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youngliving.org/smilinglotusyog
Meditation and Yoga Change Genes’ Response to Stress
R
esearch now suggests that mindassociated changes,” and were “much more body techniques like yoga and pronounced” in long-term practitioners. meditation, which can put the body into The researchers at Benson-Henry a state of deep rest known as the relax- Institute for Mind/Body Medicine at Masation response, are capable of changing sachusetts General Hospital and how human genes behave in response the Genomics Center at Beth Israel Deato stress. coness Medical Center published their Many experts see the relaxation results in PLoS One. response, which is characterized by Source: MedicalNewsToday.com reduced oxygen intake, increased exhalation of nitric oxide and lowered psychological distress, as the counterpart to the flight-or-fight stress response. The authors say their study showed that the relaxation response further acted to change the expression of genes involved with inflammation, programmed cell death and the handling of free radicals. They noted that such deep relaxation practices have been used across cultures for millennia to help prevent and treat disease. Dr. Jeffery Dusek, co-lead author of the study at the Benson-Henry Institute, and now with Abbott Northwestern Hospital in Minneapolis, remarks that, “The relaxation-response-associated changes were the opposite of stress-
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616.656.9232 to be a par t of this exclusive directory!
Yoga Helps Breast Cancer Patients Feel Better Women undertaking a 10week program of restorative yoga classes experienced a 50 percent reduction in depression and a 12 percent increase in feelings of peace and meaning after the yoga sessions, according to a recent study published in the journal Psycho-Oncology. Source: PhysOrg.com
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The Art of Meditation By Barbara Badolati
M
editation is sometimes thought of as the art of doing nothing. The word meditate can be traced to the Latin origin of mederi meaning “to remedy or heal” and in many ways, it does just that. For years, meditation has been used in the medical community to relieve high blood pressure and within “Corporate America” to disable the effects of stress. For beginning meditators, who are challenged to sit still long enough to still the mind, there many forms of meditation to choose from such as the Open Eye Meditation, Moving Meditation, Focusing Meditation, and Mindfulness Meditation.
Open eye meditation
is as it implies. This can be experienced this while looking at a flower or watching the waves roll onto shore. The eyes are open, the mind is quiet and the emotions are calm. You may experience a connection to spirit, or the vastness and essence of life. The charm to open eye meditation is that it can occur without trying to make “it” happen.
Moving meditation
can be experienced while doing yoga, t’ai chi, nia or another form of movement, such as walking through the woods. Again there is the experience of being calm and centered. For example, in order to stay in a balancing yoga pose such as tree (Vrikasana), it may be better to stay focused on the breath, looking at one spot (drishti) and being in tune with the body. When the mind begins to wander and think of something else, such as a “to do” list or what’s for dinner, that is when it’s possible to lose balance and topple over. Meditation has also been described as the means of being fully present in the moment. Dr. Joan Borysenko notes that her all time favorite meditation is “a small moist piece of chocolate cake eaten with exquisite attention and tremendous gratitude.” This attention is described in two other forms of meditation: Focusing and Mindful Meditation. Focusing meditation is when you choose one thing to focus upon internally. This could be a symbol or a color. It could be focusing on a word, mantra, prayer, or on the breath. After choosing one item, remain in full attention of it, usually with the eyes closed. When and if the mind becomes distracted, simply bring it back to full attention upon the chosen item.
Mindfulness meditation or Vipassana
is a form of Buddhist meditation. It differs from focusing meditation in that you remain aware of your thoughts and body sensations. The emphasis is on working with everyday sensations to heighten awareness of what is uncomfortable or disturbing so that unhealthy patterns can be observed and changed. All forms of meditation are useful. Some are easier than others as personal discipline and abilities change. Regardless of the form, it is the outcome wherein lies the power and reward. When we become so calm, so centered and completely free of thought, we create the setting to experience our true connection to spirit. And no amount of words can truly describe this experience.
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Barbara Badolati, a devoted student and teacher of holistic health and wellness for nearly 20 years, has effectively guided thousands of people in experiencing greater health, balance and wholeness. She guides people towards greater health and vibrant lives through her wellness-life coaching, yoga classes and self-empowerment seminars. Visit WellnessTipsfromBarb.com for more information. See ad page 15 and 16.
healingways
SEPTEMBER IS NATIONAL
YOGA MONTH T
his month, yoga studios and instructors around the world are hosting events to introduce people to yoga, the 5,000-year-old practice that is their passion. Individuals can choose from many schools and yoga styles to find those best suited to their body type, personality and stage of life and fitness. While instructional approaches to the yoga techniques and asanas, or postures, may vary, the ultimate goal for most is the yoking of the mind to body and spirit. From the physically challenging to the meditatively transcending, this ancient discipline from India demands respect and commitment from those who seek to receive its benefits. Practitioners attest that stepping onto the yoga mat can lead to extraordinary experiences, greater self-knowledge and better health.
10 Reasons to Try Yoga Stress Reduction ~ By encouraging relaxation, yoga practice can lower levels of the stress hormone cortisol in the body. Related reported benefits include lowered blood pressure and heart rate, and a reduction in the symptoms of anxiety, depression, fatigue, asthma and insomnia. Pain Relief ~ Yoga can ease pain. Studies have demonstrated that practicing yogic asanas and meditation reduced pain among people with cancer, multiple sclerosis, auto-immune diseases, hypertension, arthritis and other chronic conditions. Some practitioners report that even emotional pain can be eased through the practice of yoga.
Better Breathing ~ By teaching people to take slower, deeper breaths, yoga can help to improve lung health and function, trigger the body’s relaxation response and increase the amount of oxygen available to the body. Flexibility ~ Yoga routinely helps to improve flexibility and mobility, increasing range of movement and even reducing joint aches and pains. While many people can’t touch their toes during their first yoga class, with practice they are able to do more poses as they stretch muscles and release tensions. Yoga also helps to improve body alignment, resulting in better posture and helping to relieve back, neck, joint and muscle problems.
Increased Strength ~ Asanas use both big and small muscle groups in the body, helping to increase strength from head to toe. Yoga also helps build bone density through weight-bearing postures. Weight Management ~ All styles of yoga can aid weight control efforts by reducing cortisol in the bloodstream, burning calories and creating muscle mass. Yoga also encourages healthy eating habits through greater bodyawareness, and provides a heightened sense of well-being. Improved Circulation ~ Combining asanas in a series or flow helps to improve circulation in the body and move oxygenated blood to the cells more efficiently. Moving through the postures also helps to flush internal organs and detoxify the body. Improved digestion and immune system function are other reported benefits of yoga. Cardiovascular Conditioning ~ Even gentle yoga practice can provide cardiovascular benefits by lowering the resting heart rate, increasing endurance and improving oxygen uptake during exercise. Sharper Mind ~ Like meditation, yoga keeps practitioners focused on the present moment, which opens the way to improved concentration, coordination, reaction time and memory. Research shows that such mindfulness practices can actually create new neural pathways in the brain. Inner Peace ~ Yoga’s meditative aspects often help practitioners feel more calm and centered within themselves. Many who begin the practice for other reasons say that this sense of peace is what brings them back to the mat time and again. Sources: YogaAlliance.org; MedicalNewsToday.com; National Center for Complementary and Alternative Medicine at http://nccam.nih.gov;and U.S. National Library of Medicine at ncbi.nlm.nih.gov/pubmed/.
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Stylin’
naturalpet
POOCHES by Grace Fuller
T
oday’s pampered pooches are stepping out in style. From apparel bejeweled in Swarovski crystals to sportycamouflaged fleeced hoodies, members of the canine crowd “dressed to the nines” strutted their stuff on runways last month during Manhattan’s fourth annual Pet Fashion Week. The movement to turn four-legged barkers into fashionistas is perpetuated in the name of charity before an audience of retail buyers committed to the pet lifestyle industry. It’s the admittedly extreme end of a $3.9 billion nationwide market for canine clothing and accessories, according to the American Pet Products Manufacturers Association. Animal lovers bent on caring for the Earth, as well as their furry friends, can wrap them in affordable, comforting togs like the $12 Namaste Buddha Dog Tee at OliveGreenDog.com. Scores of eco-pet fashions are only mouse clicks away, and some online retailers donate a percentage of the profits to an animal rescue organization. Barbara Savidge and Gina Quiroga, co-owners of Olive, represent their own line as well as other sources of organic pet clothing and related green goods. Involved in the human health and wellness industry prior to 2006, both women noticed that their clients were beginning to apply what they knew about green products and sustainability to the wellbeing of their pets. “While we wanted to cater to the trend, it was initially challenging, because of the limited amount of green products,” says Savidge. “In the last few years, however, that has changed.” She has also noted another emerging trend in green purchases made online. “Customers are buying less froufrou items and more well-made, classic clothing,” Savidge explains. “Affordable, basic sweaters are popular because people want things for their pets that will last.” Owners generally need to know their animal’s neck and chest measurements. Available rain gear includes waterproof ponchos and booties. Sweaters and hoodies provide warmth for small dogs that have a hard time maintaining their normal body temperature in cold weather. Doggles, which protect sensitive
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eyes from sun and wind exposure, are recommended for dogs that like to nose their head out of car windows. HauteHound.com, founded by Kimberly Hall, offers a variety of pet items. She annually attends the H.H. Backer Associates, Inc. spring pet trade show in Baltimore, which draws 8,500 retail buyers from around the world to view two floors of pet products. “Every time I go, I see more ecofriendly items,” reports Hall. “Options have now expanded to supplements, Earth-friendly shampoos and organic treats.” She notes that the organic clothing market still has plenty of room to grow. “I have a hairless cat and a greyhound at home,” says Hall, “and neither has much body fat, so they both appreciate wearing a warm sweater in winter.” For pet lovers on a tight budget with a knack for sewing, free, resizable pet apparel sewing patterns are available on several websites. For more information about Olive Green Dog, call 512-3236484 or visit OliveGreenDog.com. Find The Haute Hound at HauteHound.com. For pet sewing patterns, see Sewing. CircleOfCrafters.com/freepetvestpattern.html.
Community Spotlight
The Healing Center of Lakeview by Julie Hurley
“P
utting your health in your own hands” has been the passionate and guiding principle of Barbara and Bob Huttinga, owners and founders of The Healing Center in Lakeview, MI. Quickly into my interview of the relatively newly married couple, this statement became quite obvious. “We want to teach people to take responsibility for their own healing and well-being,” Bob said. “We focus on a holistic approach by using traditional medicine, naturopathic medicine and homeopathic medicine.” They explained that the hierarchy of treatment at The Healing Center is first nutrition and food, then supplements, then herbs and homeopathy, and finally – as a last resort – surgery and prescription medicine. Bob has worked on both spectrums of the healing process. He was a physician’s assistant for 30 years, and also worked at the Born Clinic in Grand Rapids. He’s had extensive training in natural health, herbs, and homeopathy and was also a Certified Natural Health Practitioner. In addition to his work at The Healing Center, he works in the Urgent Care Center in Alma. “My work at the Urgent Care Center is another avenue to contact people who are looking for what we do; they may not know where to go,” Bob said. “That’s partly why I still work there – to reach out to people.” Barbara is trained as a Massage Therapist, Naturopathic Educator, Certified Natural Health Practitioner and an ordained minister. “Our extensive training in all aspects of natural health help us teach people to help themselves,” Barbara said. Bob said that they both also operate on the holistic principle that we are not just a body, but also mind and spirit. Barb uses her ministerial training to counsel and guide people through the tough times in their lives as stress and the down times take their toll on our physical bodies. “I have been trained in hypnosis, Neuro-Linguistic Programming and Mind Coaching.” Bob said. “Using these tools, I have been able to teach and train a lot of people to be able to relax, manage stress, meditate, reprogram some of their old misconceptions and build on their current positive beliefs.” The Healing Center has an extensive and diverse offering of services, including Massage, Toe Reading, Dried Blood Analysis, Muscle Response Testing, Raindrop Therapy, General Family Care, Saliva Testing and Natural Treatment for Cancer – to name just a few. Phone consultations are also available. In addition to the services offered, they offer a very wide range of products to make your life whole. From soaps,
creams and oils to Tarot Cards and singing bowls, you are bound to find that exact “something” you are looking for. In fact, Barb said that they quite nearly have “something for everyone.” Although some healing tools don’t necessarily resonate with her in particular – like crystals – she finds it important to keep the shelves stocked for their customers. Six years ago, Bob asked Barb what she wanted to do with the rest of her life. She said that she wanted to open a healing center. That was it. After looking around for a building, they settled on an old downtown Lakeview building where Butler’s Sports Equipment had been. Abandoned and in need of some serious TLC, the Huttingas spent a yearand-a-half gradually restoring it, doing most of the work themselves. Finally, on July 25, 2005, they opened the doors for business. Celebrating their four-year anniversary in July, Barb and Bob say that overall it has been a great four years. The business continues to grow nicely, mostly because there is an increasing interest by the average person in taking care of themselves and their families. “We see many young families who want alternatives to antibiotics for their children and prevention rather than treatment,” Bob said. “We do take insurance for my consultations and for some massages, but much of our business is from people who do not have insurance. We keep our fees low.” Through their practice, they have found that getting to the root cause of a health issue is often less expensive than just treating symptoms. Both Barb and Bob shared a quick health tip for Natural Awakenings readers: Bob has a technique to relax: Find yourself a mental ideal place of relaxation. Envision a secluded beach at sunset, the forest at daybreak, or whatever serene vision vibrates with you. Your brain can’t tell the difference between imagination and reality. Do this for one to two minutes during a stressful situation and feel the tension melt away. Barb has a technique to ask your body if something – a certain supplement or food – will work with or in your body: Literally hold something to your heart, quiet your mind and ask a genuine and specific question. Your body will gently sway forward for “yes” and backward for “no.” The Healing Center is located in Lakeview, MI, approximately 13 miles east of US-131 off the M-46/Saginaw exit. A married mommy of two young children, Julie Hurley is a freelance writer and has a strong interest in natural living. Visit her personal blog at: www.ourlunchbox.blogspot.com. Visit The Healing Center’s Web site at: www.thehealingcenteroflakeview.com.com and see their ad on page 11.
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Coming Home to
Yourself When Your Home Expresses Who You Are by Judith Fertig Illustrations by Jill Butler
H
ome. It’s a small word for a universal A house becomes our dreams; or a milestone, which might come in the form of a first apartment or new baby. idea, one that resonates deeply with a home only as “Creating a soul space, or a nest, is not complex individual meanings and a new idea for most women,” says Butler. associations. we put our own “What might be new is creating the nest that Regardless of whether home is a room, supports you and makes you feel loved and personal, emotional apartment, cottage or mansion, how homey nurtured when your world might not. Taking it seems depends first on two physical facimprint on it. the time to understand the deeper need is the tors: light coming in on two sides and a view first step.” of greenery or sky, according to Clare Cooper Marcus, professor emerita of the departments How a House Becomes a Home of architecture and landscape architecture and environmental planning at the University of “A house is more than a roof over your California, Berkeley. “We yearn for nature,” she observes. head,” says Butler, noting that it is far more than what it came “Houseplants or a view of a garden is a universal desire.” to be seen as in recent years as Americans’ primary savings ac In her seminal book, House as a Mirror of Self: Explorcount. “The whole idea of a house became skewed when we ing the Deeper Meaning of Home, which resulted from her worried more about resale value than actually living there,” work on a low-income housing project and a series of case she continues. “It’s time to consider their return on our emostudies, Marcus came to understand that “People contional investment.” sciously and unconsciously use their home environment A house becomes a home only as we put our own to express something about themselves.” For Marcus, our personal, emotional imprint on it. “A home is people-made,” evolving self-image is directly reflected in the homes we writes Alexandra Stoddard, author of Feeling at Home: Defincreate, like a chambered nautilus, around our deepest self. ing Who You Are and How You Want to Live. “Our home is Sometimes, we discover that we have outgrown the our essence, the ultimate Earthly place where we live and shell in which we currently live, and a change is in orlove and have our being. der, remarks Jill Butler, an illustrator, creativity coach and “All the more reason to ask ourselves: Are we living with author of Create the Space You Deserve: An Artistic Journey harmony, fulfillment, and joy at home? Are we living as well to Expressing Yourself Through Your Home. This could be as we would like, or are we too often anxious, emotionally the result of a shift, as the result of downsizing to a smaller exhausted and stressed?” home or again becoming a single adult; a celebration of Interior designer Kelee Katillac, author of House of finally being able to build a home or move to the place of Belief: Creating Your Own Personal Style, suggests we start by
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taking a close look at what we see around us in our home. “Homes that say nothing of who we are—what we believe in and values that we aspire toward—are places of tumultuous spiritual discontent,” she counsels. “By filling the space around us with benign objects—department-store clones with matching accessories to fill every nook and cranny—we lock ourselves into a gilded cage of fashion for which our creative spirit has no key.”
Taking Stock Before we can create a home that truly expresses our deepest self, we need to rediscover who we are now, where we are in our life and what we really want. This calls for an assessment or inventory, a “before” snapshot. Thomas Moore, in Care of the Soul: How to Add Depth and Meaning to Your Everyday Life, recalls a “reading” he did of one woman’s dwelling. “My idea was to see the house’s poetry and alphabet, to understand the gestures it was making in its architecture, colors, furnishing [and] decorations, and the condition it was in at that particular time.” After the exercise, he notes, “We both felt unusually connected to the place.” More, “I was motivated to reflect on my own home and to think more deeply about the poetics of everyday life.” How well does our current home feel like we wish it to? In Feeling at Home, Stoddard lists 15 elements that contribute to the emotional intelligence of a home. In addition to the dual keys of light and a view outside, as Marcus mentions, are color, comfortable furniture, change (periodic rearrangement of elements), privacy, fresh air, nature, beauty, art, order, a working kitchen, a home library and favorite objects. The latter may encompass heirlooms, childhood souvenirs and handcrafts. “We begin by shaping our home environments into places of inspiration and affirmation,” advises Katillac. “By keeping our beliefs in front of us in our homes and by building our belief and our confidence through artistry in our own home, we enter into an exhilarating process that affects our lives on every level.”
Creative Renewal “Although we tend to relegate creativity to the working artist, all of us are creating all the time,” says Butler. Creativity at home may begin with a notebook filled with pictures culled from magazines, paint chips, product literature and to-do lists. We have the information and the ideas, now we must make it all happen. Some creative house projects are relatively easy and inexpensive to do ourselves. We can make a static space, like a living or dining room, function better for how we really live—make it more informal, colorful, or lived-in—by changing the type of furniture or its arrangement, advises Katillac. Butler emphasizes that the secret to using every room lies in setting up the room exactly as we want it. We can happily engage all the senses with favorite music, scented candles, fresh flowers, soft throws or silky pillows and perhaps a garden, visible through a window. We can repaint a room in a color we love. We can even make
our own artwork. We can decorate only with objects that resonate with us, with less of an eye to the price. “Living artfully might require taking the time to buy things with soul for the home,” counsels Moore. “Good linens, a special rug or a simple teapot can be a source of enrichment, not only for our own life, but also the lives of our children and grandchildren.” Adds Katillac, “By surrounding ourselves with the trappings of our past successes, or with things we associate with those who have achieved the success we want in our lives, we begin to believe in the possibility of our dreams.” When re-envisioning our home involves tearing out walls, adding rooms or building from the ground up, it’s time to call in help from experts: architects, interior designers, contractors, plumbers and painters—the works. That can seem daunting at first. But our sources share a secret: Find a professional with the credentials you want for your project, and he or she generally will lead you to other qualified people. “Each lead, each name or name of a service, leads to the next lead,” advises Butler. “Each time you meet someone and get help, he or she will answer questions and evoke more questions yet to be answered, and on and on it goes.”
Finished ... for Now When our home project is finished we’ll know, because the space contributes to our well-being, says Butler. “You’ll feel nurtured, nested, and protected. You’ll feel at home.” “Feeling at home is a way of life, an inspiring journey of discovery as well as a bridge that leads us to great appreciation, reverence and beauty,” concludes Stoddard. A home that feels like home is a place “where we’ve transformed our spirit because we’ve learned how to follow our own heart.” The effects, too, are ongoing. “Through this process of belief-based decorating,” adds Katillac, “nothing seems beyond transformation—negative thoughts, financial trouble, loneliness—nothing.” Judith Fertig is a freelance writer in Overland Park, KS. Connect at JFertig299@aol.com. For more information and inspiration, contact Jill Butler at JillButler.com; Kelee Katillac at KeleeKatillac.com and KatillacShack.com; Clare Cooper Marcus at Clare@MyGarden. com; Thomas Moore at CareOfTheSoul.net; and Alexandra Stoddard at AlexandraStoddard.com.
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T
Seven Avenues of Self-Discovery a stage in your life,” says Marcus, whether that stage is child-rearing, professional life or a relationship that has changed or ended. When we prune away things that are no longer necessary to us, saying yes only to what we need, love and absolutely can’t live without, we can better see the path ahead. We can sell, recycle, donate or throw away things that no longer serve. Creating order makes us feel more peaceful, confident and ready for creative action.
aking stock of what’s important to us comprises two parts. First, we survey our beliefs and values. Then, we consider how our homes reflect, or don’t reflect, those key beliefs and values. The following toolbox can help spark progress. Make Lists. Alexandra Stoddard has her clients simply list 10 words that define who they are now. The list might include words like “love,” “green,” “food” or “memories.” The next step is going from room to room and seeing how well each space mirrors these values. Jill Butler also recommends listing all of the activities we see happening in our reinvented home. It helps evolve the types of spaces needed and suggests innovative uses for rooms.
“Having figured out the ‘What,’ the ‘How’ will take care of itself.”
Ask Questions. Butler recommends asking the “W” questions. Where are you now? What do you want? What do you see around you? “Ask yourself what pleases you and makes you feel good,” she says. Maybe it’s a cozy color, a fresh breeze through the window or family photographs. Are these elements present now?
~ Jill Butler Draw a Picture. Clare Cooper Marcus has Embrace Opposites. Katillac asks couples given her clients a large pad of paper, crayons questions like, “What do you want more of in your life?” She and felt pens and asked them to detail their feelings about finds the commonality in their answers, but also celebrates home in a picture. In creating a concept of home that they could see, the clients were better able to make those changes the opposites—what each person wants without considering the other person at all. For example, one might prefer happen in their homes. Zen-like, serene surroundings, while the other loves the Take a Field Trip. Kelee Katillac suggests taking a “field rustic outdoors, but they both want to feel family-friendly trip” in our own home. “Walk through your house now and casual. So, a “Zen cabin” could become a translation of and look for things that exemplify something of your beliefs their mutual desires. “I love the juxtaposition of two different and values,” she advises. “List objects and areas that have ideas,” says Katillac. “It’s all about helping people create a special meaning to you. This meaning may be known only home that reflects who they are and who they want to be.” to you—more of an association. You may also see many things there that have no meaning to you; it’s time to let those go.” Clear Out Clutter. The accumulation of things we no longer really need signals “not wanting to let go or move on from
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Pause. Wait for emotions to settle. Don’t be in a hurry to decide this, that, or all of it. Let decisions sit on the to-do list, undecided, for a while. Watch as the choices become clear naturally, organically, quietly.
Playing with Color by Kate Smith
Color affects us on every level—physical, mental and emotional. Our reaction to color is almost instantaneous and has a profound impact on the choices we make every day. We can have fun with and better understand the use of color in our home, based on this psychological snapshot of their meaning. BLUE n Overwhelmingly the favorite color n The least gender-specific color, appeals equally to men and women n Symbolizes trustworthiness, dependability and commitment n Calms and cools n Aids intuition GREEN n Humanity’s second-favorite color n The color of peace and ecology n Soothes and relaxes n Helps alleviate depression, nervousness and anxiety n Symbolizes renewal, self-control and harmony YELLOW n Advances toward the eye from surrounding colors n Stimulates the nervous system n Sparks creative thoughts n Activates memory and encourages communication n Symbolizes optimism, enlightenment and happiness n Can be irritating; babies cry more in yellow rooms ORANGE n Elicits strong positive or negative associations n Stimulates activity and appetite n Encourages socialization n Some tones (terra cotta, peach and rust) have broad appeal n Associated with fun, flamboyance, warmth and energy RED n Has more personal associations than any other color
n Encourages action and confidence n Stimulates energy and can raise
the heart rate n Increases enthusiasm n Immediately draws and focuses visual attention
PURPLE n Embodies the balance of stimulating red and calming blue n Calms the mind and nerves n Symbolizes mystic, spiritual or royal qualities n Encourages creativity and is often a favorite color of creative people BROWN n Represents stability, reliability and approachability n Engenders feelings of whole someness n Offers a sense of orderliness n Associated with all things natural or organic n Symbolizes our connection with the Earth WHITE n Aids mental clarity n Symbolizes purity, cleanliness and neutrality (in the West) n Encourages individuals to clear clutter or obstacles n Enables fresh beginnings GRAY n Mixes well with any color n Often associated with loss or depression n Can be unsettling BLACK n Evokes strong emotions, so too much can be overwhelming n Seen as authoritative and powerful n Symbolizes mystery—both a sense of potential and a restful emptiness For personal insights based on color preferences, try these online color quizzes: ViewZone.com: ViewZone. com/luscher.html; Lüscher Color Diagnostics®, based on the work of Dr. Max Luscher: ColourTest.uefoundation.org/kolory/kolor-index2. php; and Pratt & Lambert Paints: PrattAndLambert.com/color/personality-quiz/interior.
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greenliving
green
art
Eco-Artists Inspire by Giving Back to Nature by Janina Birtolo
A
rt and nature have always been the closest of companions. Since the earliest cave paintings, artists have looked to the world around them for inspiration, subject matter and the tools of their craft—pigments, brushes, shapers and stories. With the growth of the green art movement in the last several decades, the relationship between art and nature has become even more symbiotic. Today’s eco-artists go beyond taking inspiration from their surroundings; they give back substance that helps nature thrive. “Eco-art is currently getting more attention,” observes Lynne Hull, a Colorado-based artist who has been crafting sculptures that also create wildlife habitat. “A number of people are working in different ways, interacting with environmental systems on behalf of conservation.” She notes that the eco-art movement began in the late 1960s, as awareness of the environment was just starting to break the surface of our collective consciousness and the first Earth Day was being conceived. Hull, who now creates what she calls transspecies art, turned “green” beginning in the 1980s, while living in Wyoming. “There was not much audience in Wyoming for contemporary art then,” she recalls. “I was making art about our relationship with other species and I found
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I had to ship it out to find an audience. I thought I might as well make art for the animals—and I created a niche. The art world became a lot more interested.” In 1983, Hull carved her first water-collecting hydroglyph in Albany County, Wyoming. These works resemble ancient petroglyphs (stone drawings) laid horizontal, but also serve as artistic catch basins for rain, providing precious water for wildlife. By the 1990s, the artist was constructing raptor roosts, to provide nesting sites for eagles and hawks. She has also created floating islands, owl houses, canoe trails and “Migration Mileposts” to link communities that share migratory birds. At this point, she has crafted works in 14 states and eight countries (more at Eco-art.org). “Mostly, I create structures that can replace damaged nature,” she explains. “The best time to put them in is when restoration is going on, so that nature can take over as the art disintegrates.” Her work, Hull says, represents eco-atonement, a phrase she conceived to convey the importance of art—and humanity—working in conjunction with nature. “It’s the idea of trying to make up, to make amends for what humans have done. It should be the responsibility of our whole society.” Hull is far from alone in her belief that art can not only raise environmen-
discuss ideas and opportunities. The movement also has led to the establishment of a cyber-museum at GreenMuseum.org, a website that provides information about eco-artists, the movement’s history and its future. Hull adds that people intrigued by the concept of eco-art can involve themselves on a small and immediate scale by making natural backyard “sculptures” that invite in wildlife. Her website offers ideas for hibernation shelters for butterflies, birdhouses and even a buglog. “I’m on the board of the Fort Collins Audubon Society and am an advocate for habitat gardens,” Hull says. “They’re not difficult to put in. Environmental art is something you can go out and play with. Anything you’re doing outdoors you can make attractive and use it to have a positive impact.” Janina Birtolo, a freelance writer in Naples, FL, focuses on art, the environment and developing one-woman performances based on historical characters. Learn more at JaninaBirtolo.com. tal awareness, but also lead to resolutions. On Vinalhaven Island, Maine, eco-artist Aviva Rahmani has painted rocks along the causeway blue as a means of prompting islanders to correct the tidal blockage that was degrading the surrounding waters (using a mixture of ultramarine pigment and buttermilk to encourage lichen growth). Vincent Smythe, a New York artist, creates sculptures from fallen tree branches (see Freewebs.com/vincentfinedesigns/allaboutecoart.htm). He also offers Go Green Eco-Art workshops to schoolchildren, teaching them about recyclable materials and the importance of conservation. Similarly, Gulfshore Playhouse, a regional theater in Naples, Florida, conducts an elementary school workshop that teaches youngsters to make theater props from recycled materials and then helps them write skits incorporating those props (GulfshorePlayhouse.org). Because the eco-art movement has no geographical center, Hull and her like-minded colleagues have created a virtual center on the Internet. Their online Eco-Art Network connects about 70 member artists who use the site to
Green Art Websites Given the eco-art movement’s strong cyber-presence, the Internet is the place to find helpful resources, from individual artists to do-it-yourself projects. Here is just a sampling: n Eco-art.org ~ Pictures and explanations of Lynne Hull’s work, as well as how to get involved locally by creating backyard sculptures. n Eco-Artware.com ~ Web gallery of works by more than 25 artists. n http://GreenArtists.tripod. com ~ The Coalition of Green Artists includes artists, educators and philanthropists who warehouse and distribute recycled materials to schools. n GreenMuseum.org ~ Bios of artists and photos of their works, plus movement history, essays and interviews. n PlanetGreen.Discovery.com ~ This Discovery Channel site features the Green Beret blog, which links to various eco-artists, including individuals using beeswax, coffee, rust and recycled paper as media. Search art and eco-art. n RealMilkPaint.com ~ The Real Milk Paint Co. provides environmentally friendly paints, oils, sealers and pigments. n RecycledMonkey.com ~ Works by artist Jason Fritzsche, who creates wall art from reclaimed materials. n SimonLeeGuitars.com ~ Guitars created from recycled plastics. September 2009
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healthykids
Children’s Intuition A Special Key to Success in Life by Catherine Crawford
A child’s intuition, or sixth sense, may be more important in the life of a child than many people realize. Intuition helps alert kids to danger, provides guidance in decision making and helps in problem solving, enabling youngsters to jump more quickly to a solution. Nurturing children’s intuition and keeping it alive helps them maintain a clear connection to this inner compass.
A
ll children are intuitive, but some are more highly so and experience more intuitive messages, or perceptions, with greater frequency than others. They often are unusually aware of the needs and feelings of friends, parents, siblings and animals. These children may translate the unspoken needs of younger siblings and pets with striking accuracy and even pick up on the predominant feeling of a group of people as they enter a room. Others may tune into an unspoken family conflict or tell someone to be careful before stumbling into an unknown situation. In my psychotherapy practice over the past 20 years, I’ve noticed that intuitive children who are raised with respect for their insights and taught to manage the stressors that can emerge with this trait generally grow up to be healthy, balanced, intuitive adults. On the other hand, when highly intuitive children learn to suppress their inner truth and stop respecting their own inner compass, they suffer undesirable consequences. Many manifest reduced self-esteem, selfdoubt, confusion in decision making and difficulties with interpersonal boundaries as adults. They are more likely to defer to what other people want, even at the expense of their own health, boundaries and better judgment.
How to Support an Intuitive Child
In parenting and guiding, we can make a big difference in supporting children’s intuition and empathy. Three keys are to give kids positive feedback for these abilities, help them learn how to deal with associated stressors and teach them real-life skills designed with their individual abilities in mind. Children’s messages to us can be simple and direct. Here are ways we can help and support an especially intuitive child:
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• Stay open to her perceptions without judgment. • Try not to inflate or deflate her intuitive experience when we respond to it. • Help her see that her way of feeling and seeing life is an important part of who she is, just like any other gift or talent. • Realize that she may need our help in learning how to manage the stressors associated with this innate lens through which she sees the world. • Let him know that he is never alone and we are available to help him. • If he has empathically taken on someone else’s mood, aches, pains, or worries, help him to practice asking, “Is this feeling mine?” Remind him that he’s not respon sible for anyone else’s feelings. • If a child is stuck in a pattern of being in tune with others’ pain or the pain of the world, help him learn to switch to being on the “self channel.” We can help him do this through exercise, by encouraging him to express his feel ings in art, or even by taking a couple of slow deep breaths along with us.
Perceptive children call for perceptive parenting. Parents can help keep intuition strong in their children and help solidify this gift for life by adopting these supportive behaviors. Catherine Crawford is a licensed marriage and family therapist and registered art therapist, specializing in the needs of intuitive empaths. Her new book is The Highly Intuitive Child: A Guide to Understanding and Parenting Unusually Sensitive and Empathic Children. Learn more at LifePassage.com.
Signs of a Highly Intuitive Child by Catherine Crawford Intuition involves the ability to pick up on subtle information that is not perceived directly through any of the five senses, but rather is detected through an invisible sixth sense. Empathy is the ability to tune in to how another person is feeling by registering those feelings through the body. Intuitive empaths experience these ways of perceiving the world through an extra-magnified lens. Do you have a highly intuitive child? Read the following 10 traits and check those that apply. My child: • Has a way of finishing my sen tences and reading my thoughts. • Has an ability to “see” things before they happen and is surprised that other people respond to her predictions with amazement. • Frequently translates the needs of younger siblings and pets for me and is surprisingly perceptive. • Is agitated by noisy, crowded events, and it takes him a long time to bounce back after such disruptions. • ”Catches” others’ emotions or upset moods, almost like a cold. • Is prone to headaches and stom achaches related to other people’s stress. • Feels tension during traumatic world events, maybe even draw ing pictures of them or spontane ously talking about them, without any external information about the events. • Is hard to keep a secret or surprise from; for example, she routinely guesses her birthday presents. • Has a tendency to have insights about other people and the world that outpace developmental norms. • Reports feeling different from his or her peers.
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Secrets to Prevent Children’s Tooth Decay
T
he start-up of school year finds many parents making lunches or sending their children off to school to participate in the school lunch program. Although parents often despair because the school setting is an environment where it is simply not cool to brush after every meal, they can learn to do five simple things to prevent decay in the teeth of their children.
Water in the Lunchbox Placing water in the lunchbox rather than juice or soda pop will reduce cavity formation. Water plays a fundamental role in our health. Consumed on a daily basis in sufficient quantity, water maintains the body in good working order in addition to preventing and healing many disorders and health problems. Soft drinks are junk food. Even though they do not contain fat, they have as much sugar as an entire bag of candy. Made up of water, artificial coloring, and sugars, drinks such as can of Coke has 39 grams or 9.75 teaspoons of sugar and a can of Pepsi contains 41 grams or 10.25 teaspoons of sugar. Decay begins when the bacteria in the mouth converts sugar into an acid, thus destroying the enamel on the teeth and initiating the formation of decay. In addition to the sugar, soft drinks contain phosphor and citric acid, which are flavor enhancers that eat away at the enamel. Diet soft drinks are more acidic and harmful to tooth enamel than regular soda and artificial sweeteners are particularly deleterious to everyone’s health. Fruit sodas, especially lemon and lime are kept clear and transparent with sugar. In diet sodas the sugar is replaced by stannous chloride (a form of metal tin) as a clarifier. It is possible for bacteria in the intestine to convert the tin to chemicals that can affect the brain. Some fruit juice drinks contain more sugar and are more acidic than soft drinks. Although they definitely have more vitamins and minerals than soft drinks and are nutritionally superior to soft drinks, they do not prevent decay.
Vitamin C Research performed by Emanuel Cheraskin, a doctor and a dentist, revealed that 500 mg of vitamin C per day improved gum disease – even if the teeth were not brushed. Cheraskin gave 500 mg of vitamin C to young boys. Ninety days later he checked the health of their teeth and gums and found that no matter how the teeth were brushed those that took vitamin C had healthier mouths. Giving your child vitamins before they leave the house in the morning is an easy and cost effective way to prevent decay.
The Spin Brush A spin brush is a mechanical brush, which aids in keeping teeth and gums cleaner and healthier in children and adults. Research shows that in certain instances a child’s oral hygiene can be 60% better with a mechanical brush than with a manual toothbrush. Many newer models contain a timer to assist children in brushing their teeth for two minutes. Brushing properly every day for 2 minutes makes a mechanical brush unnecessary.
Lunch Snacks Most lunch snacks contain too much sugar. An important mechanism that protects teeth, from the acids that bacteria make, requires calcium. In the presence of acid, tooth enamel
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By Dr. Kevin Flood releases calcium and phosphate, these minerals work together to neutralize the bacterial acid. If calcium levels are low as a result of excess sugar (which includes carbohydrates), the teeth are unable to buffer the deleterious effects of bacterial acid. Food ingredients – fructose, corn syrup, dextrose, maltrose and lactose – which end in “ose” are sugars. Corn syrup and corn syrup sweetener contains fructose; honey contains glucose. Fruits contain fructose and glucose. There are also sugar alcohols that end in “ol” such as sorbitol, mannitol, xylitol, and malitol. Xylitol is a unique sweetener made from birch trees. Bacteria cannot use this sugar for energy and thus cannot turn it into acid, which inhibits bacterial growth. Xylitol sweetened gum increases saliva flow, which gives the teeth a shower- clearing acids and carbohydrates away from the teeth. Stevia is an herbal sweetener that is not a sugar even though it creates a very sweet taste in foods. Look for snacks that contain stevia rather than sugar.
SUGAR CONTENT OF COMMON FOODS Skittles 2 oz Oreos (6) Double Fudge Brownie (3oz) Cranberry Juice Cocktail (8oz) McDonalds Vanilla Shake
11.25 tsp 6.5 tsp 11.75 tsp 6.25 tsp 17.75 tsp
Fresh fruits and Vegetable Snacks Sweets in the lunchbox should be in the form of fresh fruits and vegetables. These are loaded with minerals, vitamins, proteins, fiber, and other nutrients. They contain fiber, which slows the absorption of sugars into the bloodstream. While this is the one area that parents can make a big difference in preventing decay, it is one area where children fight even the best efforts to improve their health.
Dental Sealants on Back Teeth Dental sealant (also called a pit and fissure sealant) is a plastic, professionally-applied material that is put on the chewing surfaces of back teeth to prevent cavities. Sealants provide a physical barrier so that cavity-causing bacteria cannot invade the pits and fissures on the chewing surfaces of teeth, where approximately 90 percent of decay occurs. The application of dental sealants is painless - no needles or drilling required. Approved and recommended by professional health associations and public health agencies, sealants placed on the first and second permanent molars, which appear around age 6 and 12, can prevent the majority of tooth decay in children along with routine dental check-ups. The potential to develop pit and fissure decay begins early in life, so children and teenagers are obvious candidates. But some adults at high risk of decay can benefit from sealants as well. Your dentist can tell you if you would benefit from dental sealants. Dr. Kevin Flood, DDS., Dental Health and Wellness Center, 4990 Cascade Road SE, Grand Rapids Michigan, 616-974-4990. Dr. Flood has taken the principles of dentistry and interwoven them with alternative healing modalities such as nutrition, dental material sensitivity, and manual medicine to create a new paradigm for dentistry, which moves beyond drilling and filling and addresses the relationships of dentistry to the rest of the body. See ad page 40.
inspiration
The Next
BIG
Leap
Moving On to Ultimate Success by Gay Hendricks
W
hether I’m coaching a billionaire CEO like Michael Dell or a 12-year-old piano prodigy, I base my approach on the following bottom-line insights. They’ve been gleaned from my 30 years of work in the field of relationship transformation and mind-body therapies. First, it helps to understand that successful people operate in one of several zones: what I call the zone of competence, the zone of excellence or the zone of genius. Most people stall out in the zone of excellence. Those who make it big and are the happiest go all the way into the zone of genius. Achieving that transition is what I call, “the Big Leap.” The reason most people don’t make it into the zone of genius is because of “the Upper Limit Problem.” This problem is the one obstacle that prevents us from attaining success and true happiness in all aspects of our life. It occurs because we all have an inner thermostat that determines the amount of love and success we allow ourselves. When we exceed our setting, we tend to sabotage the grander experience, in order to return to the old, familiar zone where we feel secure. The trouble is that the thermostat was set before we could think for ourselves, in early childhood. Later in life, when we hit our upper limit, we often unthinkingly engage in self-defeating behaviors; we provoke arguments, get into accidents or become sick, in order to bring ourselves back down. Catalysts appear as feelings of guilt, stress, doubt or worry, which we routinely manufacture when we feel we have reached an upper allowable limit of positive feeling. The good news is that if we can learn to spot and transcend our upper limit, we can make a rapid transition into our zone of genius. Asking ourselves four questions can serve as our personal launching pad. Answering these questions honestly begets telling new perspectives that just may set us flying skyward into the big leap. The four questions are: • What do I most love to do? • What work do I do that doesn’t seem like work? • In my work, what produces the highest ratio of abundance and satisfaction to the amount of time spent?
• What is my unique ability? All of us deserve to experience wave after wave of greater love, creative energy and financial abundance, without the compulsion to sabotage ourselves. We start with the heartfelt desire to eliminate our Upper Limit Problem—if we commit to clearing it out of our consciousness, we’re more than halfway there. Gay Hendricks, Ph.D., is the author of numerous bestsellers, including The Corporate Mystic. He taught at the University of Colorado for 21 years before founding The Hendricks Institute in Ojai, CA. For more information on The Big Leap: Conquer Your Fears and Take Life to the Next Level, visit Hendricks.com.
The Leaven CenTer P. O. Box 97 Lyons, MI 48851
(midway between Lansing and Grand Rapids)
989-855-2606 www.leaven.org
~ Workshops, Retreats, Rentals ~ Nurturing the relationship between spirituality and social justice.
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calendarofevents Note: Visit www.NaturalWestMichigan.com for guidelines and to submit entries. All Calendar events must be submitted online by the 15th of the month prior to publication.
TUESDAY, SEPTEMBER 1
Home Care/Trigger Point- 6:30-7:15pm. Bring a partner and learn in this hands on workshop how to decrease pain and stress in your life. Free. Parkhurst Chiropractic, 364 Garden Ave, Holland. 616-392-9500.
SATURDAY, SEPTEMBER 5
Yoga+Music+Chocolate+Wine – 4:00pm. All aboard the Chakra Tour. Awaken your senses. Must be 21 to participate-wine is optional Satya Yoga Center, 3385 Blue Star Highway, Saugatuck. 269-857-7289.
TUESDAY, SEPTEMBER 8
Fall Session Begins- 9:00am. New fall session begins in our new beautiful space. Two new studios, expanded yoga & Tai-Chi schedule. 15% off for students & seniors. Fromtheheartyoga.com. From The Heart Yoga Center, 714 Wealthy St SE, Grand Rapids. 616-336-9642. Headache Workshop- 6:15-7:15pm. Hands on workshop for relief of migraines, tension headaches and neck and shoulder pain. Free. Chirofit Wellness Center, 2249 Wealthy St SE Suite 240, East Grand Rapids. 616-458-2348. Sage’s Circle- 6:30pm. An experience of channeled divine wisdom where each person gets a chance to ask questions & receive answers from the Sages. Pre- registration required. $10. Indigo’s And Mystic’s Book Exchange & More, 4485 Plainfield Ave, Grand Rapids. 616-447-8298. Introductory Yoga Class- 7:00-8:00pm. Free class to introduce beginning students to yoga postures, breathing and relaxation. The Yoga Studio, 955 Cherry SE, Grand Rapids. 616-776-0836.
WEDNESDAY, SEPTEMBER 9
Guided Meditation, Prayer & Healing Circle – 7:008:00pm. Relax to guided meditation and receive healing from local healers. Church chaplains will pray over your prayer requests. Donation. Unity Church on the Lakeshore, 41 S. Washington St., Douglas. 269-857-8226. Introductory Yoga Class- 7:00-8:00pm. Free class to introduce students to the principles of yoga. Taught by Kat McKinney. The Yoga Studio, 955 Cherry SE, Grand Rapids. 616-776-0836.
THURSDAY, SEPTEMBER 10
What Spices Should I Use?- 6:30pm. Join us tonight and you will taste some great appetizers & get some new ideas to spice up your recipes. Reservations please. $15. Spice Merchants, 2213 Wealthy St SE, Grand Rapids. 616-942-7907. Introductory Yoga Class- 7:00-8:00pm. Free class to introduce students to the principles of yoga. Taught by Chris Smith. The Yoga Studio, 955 Cherry SE, Grand Rapids. 616-776-0836.
FRIDAY, SEPTEMBER 11
Bodhi Boot Camp- 5:45-7:00pm. Combines yoga postures & mat conditioning, choreographed to soft music. Ends with a relaxing meditation. Taught by Samantha Fox. Suitable for all levels. $15. Expressions of Grace Yoga, 5270 Northland Drive NE, Grand Rapids. 616-361-8580. Celebrating our Creativity & Culture- 7:00pm -1:00pm on 9/13. This retreat will celebrate disability
culture and nurture creative resources for sustaining our struggle for justice through art, music, literature, poetry, and other expressions. $190. The Leaven Center, Lyons. 989-855-2606.
SATURDAY, SEPTEMBER 12
Introductory Yoga Class- 9:00-10:00am. Free class to introduce students to the principles of yoga. Taught by Kat McKinney. The Yoga Studio, 955 Cherry SE, Grand Rapids. 616-776-0836. Pink Pilates in The Park- 9:00am. Bring a mat or towel and join Core Philosophy teachers’ for a Pilates mat class! This class is open to everyone, we are asking for a donation of $5 or more that will go toward breast cancer research. Call for class location. Holland. 616-796-5177. Growing Older... Becoming Wiser- 9:30am12:30pm. Join other women at this workshop during which we will explore the possibilities for the third phase of life, when we reap the wisdom from our years of experience & embrace the wise woman within. $20/ea or 2 for $30. Briarlane Apartments, 450 Briar Lane NE, Grand Rapids. 616-285-7995. Teen Skin Education- 11:00am-12:00pm. This is an educational class for all teens and young adults to learn the basics of caring for their skin. Free. For more information visit TracysFaces.com or call Tracy’s Faces, 7610 Cottonwood Dr, Ste 107, Jenison. 616-667-9690. EcoTrek Free Kayak Event- 11:30am-3:00pm. Muskegon River with Lori. ($23 if you need to rent a kayak, MUST pre-register if renting!) FREE if you bring your own boat. Call to sign up.1760 Duchess Ct., Muskegon. 616-566-4471. Introduction to Ashtanga- 1:00-3:00pm. Ashtanga yoga is the foundation for many yoga styles today. Learn the basics of this beautiful practice and receive all the tools needed to begin developing your own home yoga practice. $25. Cascade Yoga Studio, 5060 Cascade Road Suite G, Grand Rapids. 616-464-1610. From The Heart Yoga Center Grand Opening4:00- 7:00pm. Enjoy this fall evening and come check out the newly renovated From The Heart Yoga Center. Tour the facility and the residences. Free. 714 Wealthy St SE, Grand Rapids. 616-336-9642. Scrabble FUNdraiser to Benefit Read Muskegon6:30-10:00pm. Scrabble tournament invites amateur or serious players to join in an evening of fun. The proceeds benefit Read Muskegon, Muskegon’s Literary Council. ReadMuskegon.org. $25/individual or $100/team of 4. The Masonic Temple, 369 W. Clay Ave, Muskegon. 231-777-3926.
SUNDAY, SEPTEMBER 13
Eckankar Worship Service– 10:00-11:00am. Come experience the Light & Sound of God at this monthly Eckankar Worship Service. Divine Spirit: Learning How to Work it. Free Meeting Room, 76th & 131-Motel 6, 7625 Caterpillar Ct, Grand Rapids. 616-752-8460. Reiki I & II Class- 10:00am-4:30pm. Taught by Patti Ortyl, Reiki Master/Teacher and Medium. Class is comprised of lecture, discussion and
hands on experience. Lunch, workbook and certificate included. $225. The Crown Jewel Spa and Salon, 1035 Spaulding Road, Grand Rapids. 616-949-0845. Community Open Mic- 1:00-4:00pm. Community open mic. Singers, poets, musicians, actors and listeners welcome. Free. The mic is on at Utopian Marketplace, 8832 Water St, Montague. 231-894-9530. Conversation with God Study Group- 1:00pm. For those that wish to delve deeper into the messages of CwG. Bring a friend. $10. Indigo’s And Mystic’s Book Exchange & More, 4485 Plainfield Ave, Grand Rapids. 616-447-8298.
MONDAY, SEPTEMBER 14
Biological Farming at New Harmony Community Farm– 7pm. Environmental activists & organic farmers Paul & Nancy Jones Keiser began the first CSA farm in West Michigan in 1997 at a charter school. Hear many food & farming facts. $5 regular / $2 students & seniors. SanChez Bistro, 38 W. Fulton, Grand Rapids. 616-677-6176.
TUESDAY, SEPTEMBER 15
Natural Solutions to Fibromyalgia- 6:00pm. Workshop participants will gain an understanding of the causes of the syndrome and learn non-drug solutions. Free. Peak Performance Chiropractic, 4150 East Beltline Ste 4, Grand Rapids. 616-447-9888. Naturopathic College of Ann Arbor- 6:30pm. Gathering to discuss & inform of our training programs in natural medicine. For more information visit NaturopathicCollegeofAnnArbor.net or call 734-769-7794. 1923 Geddes Ave, Ann Arbor. YIN Circles- 6:30pm. This is for women who want to strengthen their femininity in all aspects of their lives. Only one group need be attended. $10. Registration required. Indigo’s And Mystic’s Book Exchange & More, 4485 Plainfield Ave, Grand Rapids. 616-447-8298. Spiritual Wellness- 7:00-8:30pm. Denise Iwaniw is a Coptic Minister, author and intuitive counselor who believes that we are all divine beings and that our spirituality needs to be cultivated and nurtured. She will speak about creating Spiritual Wellness in our lives. Join us for an evening of well being and food for the soul. Cost: Love offering. Class space is limited; please call The Body Center to register 616-834-2596.
WEDNESDAY, SEPTEMBER 16
Morning Pranayama- 7:00-8:00am. Center and energize for your day with this pranayama (yogic breathing) class. Suitable for all levels. $10 drop in. Expressions of Grace Yoga, 5270 Northland Drive NE, Grand Rapids. 616-361-8580. Reiki Share Group – 5:30-7:30pm. For those trained in all levels of Reiki, share experiences with Reiki, and deepen their practice of Reiki. Donation. Jan Atwood LLC, Atwood +, Clark Place atAmerican Seating Park, 801 BroadwayAve NW, Ste 436, Grand Rapids. 616-915-4144. From the Depths of Depression- 7:00pm. Mental Health Advocate Jo Ann Martin will speak at the Anxiety Resource Center. Learn how one woman’s struggle with anxiety & depression has changed the lives of thousands. $10. Anxiety Resource Center, 312 Grandville Ave NW, Grand Rapids. 616-356-1614. Spa Night- 7:00-9:00pm. A great time for current & potential clients to learn what services, therapies and class the spa has to offer. Refreshments will be served. Free. Visit TracysFaces.com or call Tracy’s Faces, 7610 Cottonwood Dr, Ste 107, Jenison. 616-667-9690.
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THURSDAY, SEPTEMBER 17
Anusara Yoga Teacher Training with Behnje Masson- 9:00-5:00pm. 9/17-9/21. 30hr Anusara Yoga teacher training. Pre-requisite: 108 hour Anusara Yoga Immersion Program or equivalent. $475. From The Heart Yoga Center, 714 Wealthy St SE, Grand Rapids. 616-336-9642. Legal Issue Related to Family Care giving- 7:00pm. In the third program of this series, elder law attorney Brian Plachta will discuss the legal issues that caregivers may face when caring for a family member. Free. Grand Rapids Public Library, 111 Library St NE, Grand Rapids. 616-988-5400.
are welcome. Whether you are a novice or meditate regularly, come join us for a truly relaxing experience. $10. Registration required. Indigo’s And Mystic’s Book Exchange & More, 4485 Plainfield Ave, Grand Rapids. 616-447-8298. Personal Path Lecture – 7:00-8:30pm. Tired of not sleeping, digestive issues, allergies, hormonal problems? Attend Dr. Dan Gleason’s lecture to learn about testing to find out why and how to resolve it. Call to reserve a seat. Free. The Gleason Center, 19084 N. Fruitport Rd, Spring Lake. 616-846-5410.
National Parks of Michigan- 7:00pm. Noted author Jim DuFresne will take you on an adventurous tour of Michigan’s main three parks: Isle Royale, Pictured Rocks and Sleeping Bear Dunes. Free. Grand Rapids Public Library, 111 Library St NE, Grand Rapids. 616-988-5400.
Hoxey- When Healing Becomes a Crime- 7pm. Harry Hoxey inherited herbal formulas from his great grandfather. Hoxey had 17 clinics in various states that were shut down by the AMA. A clinic was opened in Mexico claiming a 80% cure rate of cancer. $7 regular / $3 students & seniors. SanChez Bistro, 38 W. Fulton, Grand Rapids. 616-677-6176.
FRIDAY, SEPTEMBER 18
TUESDAY, SEPTEMBER 22
Writing as Sacred Journey: A Women’s Wilderness “Trip”- 7:00pm - 1:00pm on 9/20. This “trip” is for women to plumb our spiritual depths through writing exercises, time outdoors, Sacred Silence, campfires, sharing our sacred stories (by choice) and community time. $190. The Leaven Center, Lyons. 989-855-2606.
The Intenders- 6:30pm. Open discussion. $10. Iambemore.com. Indigo’s And Mystic’s Book Exchange & More, 4485 Plainfield Ave, Grand Rapids. 616-447-8298.
Fire of Transformation Practice- 6:30-8:30pm. This challenging practice is for experience Anusara Yoga students. Taught by Mimi Ray. Call for prerequisites. $18. Expressions of Grace Yoga, 5270 Northland Drive NE, Grand Rapids. 616-361-8580.
SATURDAY, SEPTEMBER 19
Successful Life-Long Weight Loss the Natural Way- 6:00pm. Learn which foods are best, healthy eat out choices and how to implement exercise in a real world. This course encourages life changes that lead to a natural, life-long weight loss. $20. White Lake Library, 7527 Highland Rd, Whitehall. 231-750-2525.
Michigan Composter Class- 6:30-9:00pm. 9/29 & 10/6. Learn how to be a successful home composter in this 3 session class offered by the Muskegon Conservation District. $40-includes 3 sessions and materials. Fairfield Inn & Suites (Great Lakes Rm), 1520 Mount Garfield Rd, Muskegon. 231-773-0008.
Free Classes and Body Treatments– 9:00am2:00pm. Join the staff at the Body Center for free treatments and classes to celebrate the grand opening of their new studio and healing center. Free classes include: Belly Dancing, Pilates and Yoga. Free sessions on: Migun Thermal Massage Bed, Chi Machine and Ionic Detox Foot Spa. Call for more info & to reserve a time for treatments. The Body Center, 616-834-2596.
Naturopathic College of Ann Arbor- 6:30pm. Gathering to discuss & inform of our training programs in natural medicine. For more information visit NaturopathicCollegeofAnnArbor.net or call 734-769-7794. 1923 Geddes Ave, Ann Arbor.
Session I-Create Like Piet Mondrian- 2:00-3:15pm. Session I- Children in 1st - 6th grade will create imaginative, primary color art on CD’s. Please bring an old CD that you need to recycle and it will become art. Class is limited to 12 kids. Call to sign up. $10. Eden Environments, 5747 28th St SE, Grand Rapids. 616-956-5000.
New Research on Fibromyalgia- 6:30-7:30pm. Depression, Anxiety, Aches all over? Learn the newest approaches in treating this often misunderstood condition. Free seminar courtesy of Lakeshore Wellness Center. Howard Miller Community Center, 12 S. Church St, Zeeland. 616-392-9500.
Session II-Create Like Piet Mondrian- 3:15-4:15pm. Session I- Children in 1st - 6th grade will create imaginative, primary color art on CD’s. Please bring an old CD that you need to recycle-it will become art. Class is limited to 12 kids. Call to sign up. $10. Eden Environments, 5747 28th St SE, Grand Rapids. 616-956-5000.
How Can I Green Up My Home?- 7:00pm. Tonight you will learn from an expert - architect, interior designer and landscape designer. Learn about paint, flooring, accessories and more. Taught by Denise Hopkins, owner of Eden Environments. Free. The Wellness Forum, 830 Forest Hill Ave, Grand Rapids. 616-942-7907.
SUNDAY, SEPTEMBER 20
Why is this happening to me again?- 7:008:30pm. Join Rex Montague-Bauer for this intro class. Rex is certified in the work of Dr. Michael Ryce, in energy work and still point counseling. Join him for this powerful workshop that offers workable tools for self healing and putting an end to recurring life patterns. Cost: Love offering. Register at 616-834-2596, The Body Center, 650 Riley St., Holland.
YIN Circles- 1:00pm. This is for women who want to strengthen their femininity in all aspects of their lives. Only one group need be attended. $10. Registration required. Indigo’s And Mystic’s Book Exchange & More, 4485 Plainfield Ave, Grand Rapids. 616-447-8298. Gaia School of Herbal Studies- Our Sunday September 20 Immune System Health class has been changed to combine with October 10th Winter Medicine Making. Advance registration is required for this class. Visit GaiaHerbalStudies.net or call 734-769-7794.
MONDAY, SEPTEMBER 21
Meditation Monday- 6:30pm. All levels of experiece
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Stretching Your Way to Good Health- 7:008:00pm. Learn how simple stretching routines can relieve stress, improve heart health, balance, flexibility and strength. Free seminar courtesy of Parkhurst Chiropractic. Call for seminar location. 616-392-9500.
WEDNESDAY, SEPTEMBER 23
Giving Back to Grand Rapids– 8:00-6:00pm. Dr. Andrew Schafer will be providing free chiropractic services in exchange for pantry items to be donated to Kids Food Basket. New patients will receive an exam & up to 2 free x-rays. Free. Schafer Chiropractic & Healing Spa, 1801 Breton SE Ste A, Grand Rapids. 616-301-3000. EcoTrek Event- 6:15pm. North Kent County One Year Birthday Celebration Session. $1.00 off per person. Call to sign up. Rogue River Park. 616-291-2851.
FRIDAY, SEPTEMBER 25
Advanced Reiki Training – 9:00-5:00pm. For those who wish to continue their Reiki training after Reiki I & II and learn more healing techniques to benefit self & others. $225. Jan Atwood LLC, Atwood +, Clark Place at American Seating Park, 801 Broadway Ave NW, Ste 436, Grand Rapids. 616-915-4144.
SATURDAY, SEPTEMBER 26
Workshop, Why is this happening to me again?10:00am-2:00pm. Expanded version of the Tuesday workshop. Rex Montague-Bauer is certified in the work of Dr. Michael Ryce, in energy work and still point counseling. Join him for this unique and powerful workshop that offers workable tools for self healing and putting an end to recurring life patterns. Cost: Love offering. Please Register at The Body Center, 650 Riley St., Holland. 616-834-2596.
SUNDAY, SEPTEMBER 27
Artist of The Month- 2:00-4:00pm. River Bank Brothers are a traditional/bluegrass duo from Newaygo area on the banks of the Muskegon River. Join us! Free. Utopian Marketplace, 8832 Water St, Montague. 231-894-9530.
MONDAY, SEPTEMBER 28
Healer’s Rejuvenation Circle- 6:30pm. This is a must for all people who serve in some capacity. Through meditation, discussion and support, everyone will find a renewal of their own light & energy. $10. Indigo’s And Mystic’s Book Exchange & More, 4485 Plainfield Ave, Grand Rapids. 616-447-8298.
TUESDAY, SEPTEMBER 29
Reduce Toxins & Lose Weight through Nutritional Counseling- 6:00pm. Have you asked yourself these questions—Why am I tired and often need more energy? Why do I crave sweets? Why can’t I lose weight? Sponsored by the Foundation for Wellness Professionals. Free. Peak Performance Chiropractic, 4150 East Beltline Ste 4, Grand Rapids. 616-447-9888. Transition / Relocalization- 7:00pm. Time is now to take charge of local problems that impact our economy, fuel and food issues. Explore the causes of our challenges in these areas. Lets strengthen our local economies to become more sustainable. Discussion led by Nancy Jones Keiser. $5 regular / $2 students & seniors. SanChez Bistro, 38 W. Fulton, Grand Rapids. 616-677-6176. Digestive Health and Natural Foods- 7:00-8:30pm. Our digestive system carries the fuel for our body’s engine. Eating natural foods and raw foods saves money on food, vitamins, doctor bills and drugs. Join certified colon hydro therapist Marcella Clark and raw foods chef Kirsty Hardinge present in this informational session on the importance of good digestive health and the benefits of a natural foods diet. Please Register at The Body Center, 650 Riley St. Holland. 616-834-2596.
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discount for students & 65+ seniors. Muskegon Yoga Center, 825 Western Ave, Muskegon. 231668-4181. Note: Visit www.NaturalWestMichigan.com for guidelines and to submit entries. Events must be re-submitted Yoga After School- 4:15pm. Back to Basics classes each month by the 15th of the month. Events subject to change, please call ahead. at a New time. Particularly convenient for teachers & first shift staff. Rejuvenate yourself and journey the river within. $12. Cascade Yoga Studio, 5060 Cascade Road Suite G, Grand Rapids. 616-464-1610. 2213 Wealthy SE Ste 220, East Grand Rapids. Kripalu Inspired Yoga with Ron- 5:00pm for Be616-458-2541. ginners and 6:15 for Intermediate/Advanced. Call Gentle Hatha Yoga with Mitch Coleman – 7:45- for more details. Satya Yoga Center, 3385 Blue Star Awakening – 9:00-9:45am. Chanting, to meditation, 9:00am. Drop-ins welcome. Visit WhiteRiverYoga. Highway, Saugatuck. 269-857-7289. and beyond. Free. Christ Community Church, 225 com for more information. Classes meet at White Men’s Yoga with Peter- 5:30-6:45pm. Starting SepE. Exchange, Spring Lake. 616-842-1985. River Yoga Studio, 8724 Ferry St. Montague. tember 16. Find out why men need yoga too. Ease Christ Community Church – 10:00am. Gathering 231-740-6662. back pain, increase strength, relieve stress & tension, service with traditional and contemporary music Gentle Hatha Yoga with Mitch Coleman – & much more. $10/class, $64 for 8 classes (1 class and progressive message encouraging all to expand 9:15-10:30am. Drop-ins welcome. Visit Whit- per week); $112 for 16 classes (2 classes per week); their consciousness. Childcare available. 225 E. eRiverYoga.com for more information. Classes $78 monthly unlimited classes. 10 % discount for Exchange, Spring Lake. 616-842-1985. meet at White River Yoga Studio, 8724 Ferry St. students & 65+ seniors. Muskegon Yoga Center, 825 Sunday Service– 10:00am. Presenting uplifting and Western Ave, Muskegon. 231-668-4181. Montague. 231-740-6662. vibrant spiritual messages in warm and accepting Gentle Yoga with Warren Mosley-10:00- Gentle Yoga with Ginjah Knuth- 5:45-7:00pm. atmosphere. Your ministry grades 1-12 & nursery. 11:15am. Perfect class for the beginning student Recommended for those new to Yoga who have a Unity Church of Peace, 6025 Ada Dr, Ada. 616and for those who simply require a gentle start to sedentary lifestyle, as well as those who are recover682-7812. their day. $10 per class, $64 for 8 classes. Muskegon ing from illness, surgery, injuries or have conditions The Coptic Center Sunday Series – 6:00pm. An Yoga Center, 825 Western Ave, Muskegon. 231- such as arthritis, multiple sclerosis, chronic fatigue ongoing series of inspirational speakers, centering syndrome. Drop-ins welcome. The Studio at The 668-4181. and the piano music of Karen Lauck as we explore Body Center, 650 Riley St., Holland 616-834-2596. Gentle Yoga10:30am-12:00pm. Introduces Universal Truths. Love Offering. 0-381 Lake MichiWednesday Awakening– 7:00-8:30pm. 9/12students to yoga fundamentals and movements to gan Dr NW, Grand Rapids. 616-531-1339. increase the range of motion. Ideal for students Meditation Workshop. 9/9- Drumming Circle. 9/16with chronic symptoms such as muscle/joint pain, Connecting to Spirit/Music. 9/23 & 9/30- Spiritual stiffness, stress and fatigue.. $12/class with series. messages. Love offering. Unity Church of Peace, Seva Yoga Studio, 2213 Wealthy SE Ste 220, East 6025 Ada Dr, Ada. 616-682-7812. Grand Rapids. 616-458-2541. Morning Pilates with Mandy Ruhl- 6:30–7:20am. General Anxiety Support Group – 7:00-8:30pm. This morning Pilates is a body conditioning that Yoga-Advanced- 5:45pm. Must have completed General Anxiety Support Group is open to individuseeks to build flexibility, strength, endurance, and Level 1&2 to attend. Moving deeper into your als who have any kind of anxiety problem as well as coordination without adding muscle bulk. $12 per practice and in to the awareness of the core. Back their friends & family members. Anxiety Resource class - drop in / $10 per class for purchase of a series bends, inversions and arm balancing. Using aware- Center, 312 Grandville Ave, Grand Rapids. 616of 6 or more classes. The Studio at The Body Center, ness of core, organic & muscular energy to deepen 356-1614. 650 Riley St., Holland. 616-834-2596. the poses & strengthen core. Invocation. For more Yoga Level I with Ginjah Knuth- 7:15-8:30pm. information visit SmilingLotusYoga.com or call A step-by-step instruction in yoga basics: Simple Pilates at Noon – 12:00-12:55pm. This class foSmiling Lotus Yoga, 103 E. Ludington Ave, Lud- stretches for flexibility. Standing poses for balance, cuses on postural muscles, which help keep the body ington. 231-852-0849. balanced and are essential for providing support to strength and energy. Seated poses for a healthy the spine. Pilates is a natural supplement to any yoga Gentle Yoga with Barb- 7:00-8:15pm. Starts back and to prepare the body for pranayama and practice. $12. Cascade Yoga Studio, 5060 Cascade Sept 15. Perfect for those who are interested in meditation. Drop-ins welcome. The Studio at The Road Suite G, Grand Rapids. 616-464-1610. starting their yoga practice or starting again. $10/ Body Center, 650 Riley St., Holland 616-834-2596. class, $64 for 8 classes (1 class per week); $112 Sivananda Yoga I & II- 6:00-7:15pm. Sivananda for 16 classes (2 classes per week); $78 monthly Yoga focuses on preserving the health and wellness unlimited classes. 10 % discount for students & of the practitioner through yogic breathing and re65+ seniors. Muskegon Yoga Center, 825 Western laxation. $10 per class, $64 for 8 classes. Muskegon Yoga for Golfers- 8:00-9:00am. $10/class, $64 for Ave, Muskegon. 231-668-4181. Yoga Center, 825 Western Ave, Muskegon. 2318 classes (1 class per week); $112 for 16 classes (2 668-4181. classes per week); $78 monthly unlimited classes. Intermediate Hatha Yoga with Mitch Coleman 10 % discount for students & 65+ seniors. Taught – 6:15-7:30pm. Drop-ins welcome. Visit WhiteRivby Peter Violino, PGA member & certified golf yoga erYoga.com for more information. Classes meet at Yoga-Beginning – 9:00am. This is where you instructor. Muskegon Yoga Center, 825 Western Ave, White River Yoga Studio, 8724 Ferry St. Montague. start. Learn the basic poses, strengthen, breath Muskegon. 231-668-4181. 231-740-6662. awareness and relax. Focus on awareness and Pilates – Yoga Mix at Noon – 12:00-12:55pm. strengthening the core. Modifications made for Pilates and yoga are systems of integrated exerMedicinal Herb Study Group – 7:00-8:30pm. those with limitations. For more information visit cise. Enjoy the benefits of these complementary Certification, professional training, home certificaSmilingLotusYoga.com or call Smiling Lotus Yoga, disciplines to feel strong, centered, energized, and tion. $8. Gaia School of Herbal Studies, Ann Arbor. 103 E. Ludington Ave, Ludington. 231-852-0849. focused. $12. Cascade Yoga Studio, 5060 Cascade Gaiaherbalstudies.net. 734-769-7794. Meditation at Noon – 12:00-12:45pm. Meditation Road Suite G, Grand Rapids. 616-464-1610. works toward calming the fluctuations of the mind. Lunch Express Yoga with Warren- 12:15-1:00pm. When one’s mind is calm, there is clarity, peace, Starting September 17. Increase strength, mental and the ability to live in the present moment. $12. focus and relaxation in the middle of your busy Yoga Class- 9:30-10:30am. Nourish yourself in a Cascade Yoga Studio, 5060 Cascade Road Suite G, day. Includes a healthy snack. $10/class, $64 for 8 new way with Vinyasa & Iyengar Yoga. $8. Holistic Grand Rapids. 616-464-1610. classes (1 class per week); $112 for 16 classes (2 Care Approach, 3368 Beltline Ct NE, Grand Rap50+ Senior Yoga with Peter- 2:00-3:00pm. Start- classes per week); $78 monthly unlimited classes. ids. 616-361-9221. ing September 16. A yoga class designed just for 10 % discount for students & 65+ seniors. Muskegon Prenatal Yoga- 7:30pm. For the pregnant goddess, those 50+. Increase balance and flexibility in a safe, Yoga Center, 825 Western Ave, Muskegon. 231this special yoga class offers gentle yoga postures meditative surrounding. 10/class, $64 for 8 classes 668-4181. & breath work to promote the health of your chang(1 class per week); $112 for 16 classes (2 classes Green Drinks GR Network – 5:00-7:00pm. 3rd ing body & to nourish & celebrate the life of your per week); $78 monthly unlimited classes. 10 % Thursday. Join other environmental enthusiasts for new baby. $12/class with series. Seva Yoga Studio,
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casual networking and drinks. Grand Rapids. Info/ location contact WMEAC at 616-451-3051. Pilates Mat Class- 5:30pm. Join Core Philosophy teacher, Jennifer Galvin at Laketown Healing Arts for a Pilates mat class geared towards beginning and intermediate Pilate’s clients. $11. Mats provided by Laketown Healing Arts. Holland. 616-335-2137. Pilates with Mandy Ruhl- 5:30– 6:20pm. This evening Pilates class is a body conditioning that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. $12 per class - drop in / $10 per class for purchase of a series of 6 or more classes. The Studio at The Body Center, 650 Riley St., Holland. 616-834-2596. Complete Yoga-Strength, Study, Relaxation – 6:00pm. Considered a complete yoga practice of Pranayama (breathing), Asana (postures), Svadyaya (self study) Pratyahara (sense withdrawal) and Savasana (relaxation). Intermediate to advanced. $15-discounts apply. Satya Yoga Center, 3385 Blue Star Highway, Saugatuck. 269-857-7289. Advanced Hatha Yoga with Mitch Coleman – 6:15-7:30pm. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662. The Coptic Center Spiritual Message Circle – 6:30-9:00pm. Bask in the energies of The Coptic Center as advanced intuitive and curious beginners share divine messages for an evening of intuitive discovery. Love Offering. 0-381 Lake Michigan Dr NW, Grand Rapids. 616-531-1339.
Passage Meditation Support Group- 7:008:30pm. Meditation as taught by Eknath Easwaran. Free. Unity Church, 1711 Walker Ave NW, Grand Rapids. 616-636-4023. Zumba Class- 8:15-9:30pm. Zumba Classes $10. Holistic Care Approach, 3368 Beltline Ct NE, Grand Rapids. 616-822-9743.
Friday Morning Pilates with Mandy Ruhl- 6:30–7:20am. This morning Pilates is a body conditioning that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. $12 per class - drop in / $10 per class for purchase of a series of 6 or more classes. The Studio at The Body Center, 650 Riley St., Holland. 616-834-2596. Yoga-Intermediate – 9:00am. Learn the basics. Holding poses longer and moving deeper into your practice and awareness of the core. Gentle back bends, inversions and arm balancing introduced. For more information visit SmilingLotusYoga.com or call Smiling Lotus Yoga, 103 E. Ludington Ave, Ludington. 231-852-0849. Pilates with Shawn Martin- 10:00-11:00am. Starting September 18. New to Muskegon Yoga Center this Autumn. All-over body toning, correct posture, ease back pain and increased spine health. $10/class, $64 for 8 classes (1 class per week); $112 for 16 classes (2 classes per week); $78 monthly unlimited classes. 10 % discount for students & 65+ seniors. Muskegon Yoga Center, 825 Western Ave, Muskegon. 231-668-4181.
Saturday Sunrise Detox Yoga – 7:00am. Yoga practice specifically sequenced to detoxify the entire body, mind & spirit. Learn how to target specific organs & systems to keep the body & mind free of toxins & dis-ease. $15-discounts apply. Satya Yoga Center, 3385 Blue Star Highway, Saugatuck. 269-857-7289. Yoga-Beginning – 9:00am. This is where you start. Learn the basic poses, strengthen, breath awareness and relax. Focus on awareness and strengthening the core. Modifications made for those with limitations. For more information visit SmilingLotusYoga.com or call Smiling Lotus Yoga, 103 E. Ludington Ave, Ludington. 231-852-0849. Gentle Hatha Yoga with Mitch Coleman – 9:00-10:15am. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662. Hatha for All with Warren-10:00-11:15am. Starting September 19. Increase your flexibility, balance and inner peace. This class is for all levels. Find out what you’ve been missing. $10/ class, $64 for 8 classes (1 class per week); $112 for 16 classes (2 classes per week); $78 monthly unlimited classes. 10 % discount for students & 65+ seniors. Muskegon Yoga Center, 825 Western Ave, Muskegon. 231-668-4181. Gentle Hatha Yoga with Mitch Coleman – 10:30-11:45am. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662.
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classifieds BUSINESS OPPORTUNITIES
CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - Atlanta, GA; Denver, CO; Mobile, AL; Morris County, NJ; New York City, NY; Sarasota, FL. Call for details 239-530-1377.
FOR SALE
House, Barn & 7 acre Farm on Lowell schools bus line. 2,500 sq. ft. Rustic cedar sided New England saltbox with cedar sided 2-story barn. 4-bedrooms, 2 ½ baths. Large country kitchen with island and walk-in brick fireplace, wide pine plank floors, wood ceilings & beams. Living/family room has large stone fireplace $289,000. More land available. Call 616-443-8446.
Success means we go to sleep at night knowing that our talents and abilities were used in a way that served others. - Marianne Williamson
thenaturaldirectory ...connecting you to the leaders in natural health and green living in West Michigan. To find out how you can be included in The Natural Directory log-on to www. NaturalWestMichigan.com/advertising.
ACUPUNCTURE ACUPUNCTURE OF WEST MICHIGAN
Kirsten Stanton, Dipl. Ac. 1514 Wealthy Street SE, Suite 290 Grand Rapids, MI 49506 616-855-7718 www.wmAcupuncture.com Offering Acupuncture, Chinese Herbal Medicine and NonInvasive Pain Management therapies for your optimal health. Visit our web site for more information. See ad page 5.
SAMIR RAJANI, MD
Medical Acupuncturist mmpc Internal Medicine 890 S. Washington, Ste. 130 Holland: 616-396-1907 www.mmpc.com Medical acupuncture can be an effective treatment for many chronic conditions, including pain, fatigue, depression and anxiety. Samir Rajani, MD is certified in medical acupuncture and practices at mmpc Internal Medicine.
ALTERNATIVE HEALTH PRACTITIONER OUT of the BLUE inc. Nancy Despres RN, MBE 351 Cummings NW Grand Rapids, MI 49534 616-453-4215 www.OutofTheBlueInc.net
Out of The Blue help others find alternative ways for achieving optimal health through the use of homeopathy, enzyme therapy and nutritional supplements. Ask about our Guaranteed Weight Loss Supplements.
ART THERAPY / ART PLAY MARY DAWSON JACKSON, ARTIST Tendressa Studio 617 Lyon N.E, Grand Rapids 616-949-6234 marydawsondesign@earthlink.net
You do not need to be an artist to access your soul’s innate creativity, spontaneity, and child like wonder, through paint and pastels. Sessions starting every 6 weeks. Call for times and prices.
BODYTALK DR. JERRY GILBERT
The Body Center 650 Riley Street, Ste A Holland, MI 49424 Phone: 616-834-2596 www.TheBodyCenter.us Widespread success of BodyTalk techniques has made BodyTalk the fastest growing healthcare system in the world today! Using neuromuscular biofeedback, BodyTalk embraces the power of your body’s internal communication system to help you heal and recover from injury and illness quickly, safely and effective. See ad page 36.
BODYWORK WHOLISTIC KINESIOLOGY HEALTH SERVICES, LLC Barbara Zvirzdinis, WK, CMT 616-581-3885 www.WKHealthServices.com
Certified Massage Therapist offering Therapeutic & LaStone Massage. Certified Wholistic Kinesiologist, Reconnection Healing Practitioner, Certified Herbalist, Certified Acutonics Practitioner, and a Certified Reflexologist. See ad, page 13.
BOOKSTORE INDIGO’S AND MYSTIC’S BOOK EXCHANGE & MORE 4485 Plainfield Ave, NE, Grand Rapids 616-447-8298 www.Iambemore.com
Featuring used books and new books based on personal growth, spirituality, music, handcrafted book accessories and other gift items. There are also book groups, classes & seminars held monthly. See ad page 15.
CHIROPRACTIC CARE DYNAMIC FAMILY CHIROPRACTIC
Dr. Ronson Dykstra & Dr. Ronda VanderWall 4072 Chicago Drive, Grandville 616-531-6050 Family owned and operated in the heart of downtown Grandville, Dynamic Family Chiropractic focuses on lifestyle improvements through living a maximized life. A safe and natural approach to health through the combination of exercise, nutrition, detoxification and chiropractic care.
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CLEANING SERVICE NATURAL HOME CLEANING SERVICE, LLC
Effective, Environmentally Friendly Results Sherri Geysbeek 616-887-1504 Residential and Commercial Green Cleaning. Bonded and Insured. Serving all of West Michigan.
COLON HYDROTHERAPY
DENTISTRY / HOLISTIC DENTAL HEALTH & WELLNESS CENTER
Dr. Kevin P. Flood DDS 4990 Cascade Rd SE, Grand Rapids 616-974-4990 www.FloodTheDentist.com Comprehensive Holistic Dental Services – Amalgam Removal & Replacement. Bio-Compatible, metal-free materials, Low-Dose Digital X-Rays, Gentle Anesthesia. See ad page 40.
THE BODY CENTER-HOLLAND Marcy Clark, CMMT, CCHT 650 Riley Street , Ste A Holland, MI 49424 616-834-2596
EDUCATION / CLASSES
NATUROPATHIC COLLEGE of Ann Arbor Gentle, effective and professional Gaia School of HERBAL STUDIES
colon cleansing designed to drop toxin levels and improve nutrient absorption. Get relief from bloating and constipation, fatigue and arthritis pain. Warm, secure environment. www.TheBodyCenter.us. See ad page 36.
TRICIA E. GOSLING Holistic Care Approach 3368 Beltline Ct NE Grand Rapids 616-481-9074
Offering an advanced clientcentered dimension of colonics: gentle, safe and effective. Eliminate toxins and enhance well-being. 13 years of experience. Also offering Quantum Biofeedback sessions.
COUNSELING JANICE DE LANGE, PH.D
1514 Wealthy St. SE, Grand Rapids 616-451-3008 JDelange06@yahoo.com A mind-body-spirit approach for trauma and abuse recovery, PTSD, low sense of self-worth, panic & phobias, anxiety, depression, relationships. EMDR & Energy interventions.
NANCY L. DOCK, LMSW 616-916-0943 NLDock@yahoo.com
Clinical Social Worker. Over 15 years of experience in Meditation, Relaxation, Holistic Healing, Crisis Intervention, PTSD, Grief and Loss, Anxiety, Chronic pain and Selfesteem issues. Groups and Individuals.
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734-769-7794 www.NaturopathicCollegeofAnnArbor.net www.GaiaHerbalStudies.net Diploma programs and individual classes: Naturopathy, Massage, Herbal Medicine, Energy Medicine, Dietary Healing. On site lodging is available. Beginning October, 2009.
ENERGY HEALING AMA DEUS®
Beth Cosmos Grand Rapids: 616-648-3354 www.Ama-Deusenergy.com Ama Deus healing energy method is a hand mediated technique aligned with love. The energy helps to enhance one’s own and others growth and awareness or physical and emotional healing. See ad page 29.
ESSENTIAL OILS BE YOUNG ESSENTIAL OILS
Clara Vander Zouwen 616-698-6148 www.NaturalHealth4Today.com Offering Be Young therapeutic essential oils, MASAJI whole food drink, Organic meal replacement shakes, Mineral make-up. Services: Ionic detoxing foot baths, Physical and Emotional balancing, biofeedback readings. See ad page 10.
HEALTH EDUCATION CENTER THE WELLNESS FORUM
Sue Scharf, Director 830 Forest Hill Ave., Grand Rapids 616-942-7907 www.WellnessForum.com An international organization committed to health and wellness through education. Learn to make a healthy lifestyle easier through classes, workshops and cooking demos.
HEALTH FOOD STORES AFFORDABLE NUTRITION Joel D. Manning, CNC®, Owner 7493 Cottonwood Drive, Jenison 616-667-1346
Certified Nutritional Consultant – member AANC, MI-CNHP, NPA. Nutritional counseling, weight loss, sports nutrition, senior discounts. Available for seminars/lectures. Select high quality vitamins and supplements.
HEALTH HUTT
Grand Haven - 616-846-3026 Grand Rapids - 616-776-9944 Muskegon - 231-739-1568 North Muskegon - 231-744-0852 www.HealthHutt.net Natural & organic foods, vitamins & herbs, sports nutrition, gluten free foods, books, natural body care and more. See ad, page 13.
NATURE’S MARKET
1013 S. Washington, Holland 616-394-5250 www.NaturesMarketHolland.com Full service natural food store with all natural/organic deli. Offering organic and natural groceries. Gluten-free products. Organic and local produce. Supplements and natural body care products. See ad, page 18.
UTOPIAN MARKETPLACE 8832 Water St., Montague 231-894-9530 www.UtopianMarketplace.com
Our friendly, knowledgeable staff provides a personalized shopping experience. We have a large selection of gluten-free foods, clothing, jewelry, herbs, supplements, local foods, gifts and more. Open Mic events every month. See ad, page 31.
HOLISTIC HEALTH CENTERS THE HEALING CENTER
352 S. Lincoln Ave, Lakeview 989-352-6500 www.TheHealingCenterOfLakeview.com Naturopathic / Holistic Practitioners. Licensed Physician Assistant, Certified Natural Health Professionals. Private consultations. Counseling & Classes. Blood typing, acupressure, emotional release, iridology, homeopathy and more. See ad, page 11.
HOMEOPATHY BOB HUTTINGA
352 S. Lincoln Ave, Lakeview 989-352-6500 www.TheHealingCenterOfLakeview.com A Physician assistant since 1976, specializing in naturopathic and homeopathic care. Also, certified Silva Method instructor. See ad, page 11.
HYPNOTHERAPY Branden Wilson, BAS, CHT, CPNLP Certified Hypnotherapist, American Board of Hypnotherapy Certified Practitioner NLP, Society of NLP 616-560-1482 branden.wilson@gmail.com
Your phobia gone in an hour or less or its FREE. Eliminate unwanted habits and compulsions. Resolve inner conflicts, change your limiting beliefs, and achieve your goals. Transform guilt, shame, and grief.
KINESIOLOGY WHOLISTIC KINESIOLOGY HEALTH SERVICES, LLC Barbara Zvirzdinis, WK, CMT 616-581-3885 www.WKHealthServices.com
Certified Wholistic Kinesiologist, Certified Massage Therapist, Reconnection Healing Practitioner, Certified Herbalist, Certified Acutonics Practitioner, Certified Reflexologist. Specializing in muscle testing, massage, energy medicine, nutritional counseling, lectures and classes. See ad page 13.
LAWN SERVICES CLEAN AIR LAWN CARE
Nathan Arnold 616-328-5716 nate@cleanairlawncare.com Sustainable lawn care service utilizing clean and quiet, electric equipment powered by renewable energy. Provide an all-natural, organic treatment & fertilization program that is safe for your children, pets, & waterways.
MASSAGE THE BODY CENTER-HOLLAND
Marcy Clark, CMMT, CCHT 650 Riley Street, Ste A Holland, MI 49424 616-834-2596 Deep compression techniques are used in Ahiastusu Bar Therapy, an ancient ayurvedic practice of foot pressure massage. One of several professional massage modalities offered at The Body Center in Holland. 616-834-2596. TheBodyCenter.us. See ad page 2.
MIDWIFERY BIRTH SONG MIDWIFERY SERVICES
Yolanda Visser CM, CPM Grand Rapids 616-458-8144 www.BirthSongGR.com Homebirth services since 1982. Committed to facilitating natural birth, bonding, strengthening the family, informed active participation, and lending dignity to women through their birthing experience.
FULL CIRCLE MIDWIFERY SERVICE, INC.
Patrice Bobier CM, CPM Hesperia - 231-861-2234 www.FullCircleMidwifery.com In private practice since 1982 - specializing in homebirth. Over 1200 births attended. Offering midwifery care that maintains a family-centered safe birth experience. Empowering women to stay healthy during pregnancy, give birth naturally and parent in the best ways.
HOME BIRTHWORKS, LLC
Susan Wente, CNM, Dr. PH 231-652-3247 www.HomeBirthworks.com This regions only Certified Nurse Midwife with 28 years experience – over 3000 births attended. Providing pre-natal, home birth and postpartum care. Gynecological and Doula services available.
REIKI REIKI HAUS
Paula Bojsen Holland: 616-392-1138 www.ReikiHaus.com Offering quality Reiki classes & treatments at affordable prices. Certified Usui Reiki Master Teacher & Gendai Reiki Shihan. All levels, Reiki Master classes and Gendai Reiki Gokukaiden. Learn pure Japanese Reiki.
SALON AESTHETICA IMAGE GROUP
Sally Ann Loew 2312 28th St SE Ste C Grand Rapids, MI. 49508 616-299-1796 Full Service Salon featuring an Exclusive Organic Hair Color that uses only certified organic ingredients, contains absolutely no ammonia, yet still produces vibrant color while avoiding the itchy scalp and the toxic odors.
SKIN CARE TRACY’S FACES DAY SPA HOLISTIC SKIN CARE
4073 Lake Michigan Dr. Inside Sally & Company – Standale Plaza 616-791-1999 or 616-204-5510 www.TracysFaces.com Tracy’s Faces Day Spa offers a holistic relaxing experience with natural products for skin care & hair removal from head to toe. We offer Dermalogica & Elina Elite product lines.
You Deserve To Be Healthy! Dr. Karla can help you through midlife changes and focuses on restoring hormonal balance naturally. She Can Help With: • Weight Loss • Adrenal Fatigue • Fibromyalgia • Healthy Aging • Balancing Hormones Utilizing Bioidentical Hormones Call to reserve your spot in our upcoming lecture...
New Research on Fibromyalgia
Sept. 22 ~ 6:30 P.M. Howard Miller Community Center Zeeland
Call to schedule a Complimentary Consultation
616.392.9500
372 Garden Avenue ~ Holland
www.lswellnesscenter.com NaturalWestMichigan.com
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