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Naturopathy (Each year 600 hours)
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
19 ecotip
17 YOGA GUIDE
22 consciouseating
22 GLUTEN-FREE
34 inspiration
The Scoop on Safe-to-Eat Flours
by Natural Awakenings
BAKING
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by Claire O’Neil
19
36 greenliving
24 MICHIGAN APPLES
22
38 naturalpet
40 fitbody
advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 616-656-9232 or email: Publisher@ NaturalWestMichigan.com. Deadline for space reservation is the 12th of each month prior to publication.
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calendar submissions Submit Calendar Events online at: NaturalWestMichigan.com. Calendar deadline is the 15th of the month prior to publication.
WHERE TO PICK UP NATURAL AWAKENINGS
An Apple A Day by Susan Weishaar
26 HANDMADE HAPPINESS A Hands-On Approach to Authentic Living by Judith Fertig
34 WRITE FROM THE HEART A Path to True Insight
by Nancy Rosanoff
36 ECO-FASHIONISTA Summer Rayne Oakes Models the Future by Kristin J. Bender
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38 PET TRUSTS
Peace of Mind for Your Pet’s Future
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40 SOUND YOGA PRACTICES
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contact us Publishers Kyle & Amy Hass Editors S. Alison Chabonais Scott Gillis Linda Sechrist Design & Production Interactive Media Design Scott Carvey Printer Stafford Media Solutions Natural Awakenings 484 Sunmeadow Dr. SE Grand Rapids, MI 49508 Phone: 616-656-9232 Publisher@NaturalWestMichigan.com
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Subscriptions are available by sending $30 (12 issues) to the above address. © 2011 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
Committed to Sustainability Natural Awakenings is locally owned and operated.
his month we celebrate Yoga Month & Creativity. I am so inspired by the great yoga content we have in store for you. Kyle and I were introduced to meditation about a year and half ago by Stephanie Squibb. We can’t thank her enough. After reading through this month’s content, I can see that Kyle and I must incorporate Yoga into our daily life practices. We find that practices like these help to ground us and remind us of what is important. Life can get so crazy that we find ourselves running and running until we collapse, but it is practices like Yoga that can teach us balance, discipline and inner peace. I love the Yoga guide on page 17. It is great for newbie’s like me to learn where to start and for those seasoned Yogis, hopefully you can find a new practice to dive into this month. Being healthy is not only about what we put into our bodies or how we take care of our bodies on the outside, but also about feeding the mental, social and creative part of our bodies with positive energy. The power of positive thinking is a miracle in itself. It has been known to cure ailments, help you succeed in life and, most importantly, live a happier, fuller life. Also, surrounding ourselves with positive people helps feed our healthy social need to prosper in life. By allowing ourselves to tap into the creative side on a daily basis, we feed our brain to enhance our health. A healthy brain helps us live longer to enjoy all that life has to offer. The more we know, the more we can do to improve our lives. And that’s real power. One way to fuel your brain is to join us next month at the Bioneers Conference in Traverse City. Kyle and I attended this for the first time last year and fell in love. We were hooked by the end of the first session. We learned so much and enjoyed spending the weekend with like-minded individuals. See their ad on page 11 for more information. Kyle and I built our home almost 13 years ago and have not done any remodeling to it since, until recently, when we were fortunate to connect with Standale Interiors who put new eco-friendly flooring throughout our home. We put an eco-friendly carpet on our main floor, did a very unique looking cork floor in our guest bedroom, a rubber floor made from recycled tires in our workout room and the most beautiful bamboo floor in our office. We also had GHM Painting repaint our main floor and office with no-VOC paint. We feel like we have a brand new home. Thank you both for such a great job! See Standale Interiors’ ad on page 29 for your chance to win a new floor and GHM Painting’s ad on page 8. To a Creative September,
Natural Awakenings is printed on 100% recycled newsprint with soy based ink.
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Amy and Kyle Hass NaturalWestMichigan.com
newbriefs Grand Opening Event in Spring Lake
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isa W. Lee’s International Wellness Partners, located at the Grand River Professional Suites (across from Vic’s restaurant on M104), 14998 Cleveland St Suite C, Spring Lake will celebrate its Official Grand Opening this month. International Wellness Partners is a collaborative environment for wellness assisting individuals with useful techniques and tools for optimal health by utilizing nutrition, exercise, acupuncture, energy therapy tools, Chinese herbs, and acupressure facelift. Owner Lisa W. Lee earned her Bachelors of Science degree in psychology with a minor in education from Michigan State University in 1982. She has been practicing Reiki for 12 years and uses a combination of Reiki, Energy Psychology Interventions, EFT, and Matrix Energetics to assist the body in releasing blocked energy that interferes with emotional and physical wellness. Irv Marcus, Oriental Medicine Physician brings 16+ years of Chinese Medicine experience to International Wellness Partners. He was formerly a staff acupuncturist at the Peter M. Wege Institute for Health and Learning at Saint Mary’s Hospital in Grand Rapids, Michigan. He treats a full range of health conditions using safe, effective, time-tested principles of Traditional Chinese Medicine (TCM). The Grand Opening Night will be held on Monday, September 26 from 6-8pm. This evening is free of charge and includes gifts, a Chinese Tea Tasting, Acupuncture and Qi Gong demonstrations. To learn more about the International Wellness Partners, visit www.lisawlee.com.
Free Health & Wellness Seminars
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he Age Management & Hormone Balance Center presents its fall lecture series on traditional and holistic anti-aging approaches to improved overall health, energy, and quality of life. All lectures include refreshments and discounted clinic services for participants. On September 15th from 6:30-7:30pm, Dr. Shahnaz Ali
and the Age Management Center will be discussing the topic of hormones. They are the leading experts on Hormone Replacement Therapy in the West Michigan area. Learn how all the different hormones work together as a control center for all of your body’s physiological functions. Discussion on treatment options using natural bioidentical hormone replacement therapy to balance and optimize hormone levels to treat the symptoms of perimenopause and menopause in women and andropause in men. The topic covering Adrenals/Thyroid will be discussed on October 20th from 6:30-7:30pm. Chronic Fatigue, weight gain, insomnia, inflammation and pain are just a few symptoms associated with adrenal and thyroid dysfunction. Learn how Age Management’s natural approach to Adrenal and Thyroid therapy can help you get your life back. On November 17th from 6:30-7:30 pm, learn how the Integrative Weight Management Program has helped people successfully lose 30lbs in only 10 weeks. The state of the art program utilizes a 3-phase approach to stimulate, mobilize, and burn resistant fat stores. Hear how Phase 1 maximizes natural fat burning pathways through a weight loss cleanse. Phase 2 utilizes Pharmaceutical grade HCG to melt away abdominal fat, and Phase 3 utilizes an insulin resistant diet to continue weight loss and build lifelong healthy eating habits. All participants receive $50 off 10-week program when signing up on the day of seminar. For more information or to RSVP contact Age Management Center at 616-808-2695 or go to www.agemanagmentmi. com. See ad page 22.
Yoga In The City
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he new Formless Yoga Studio has made its way into the flourishing Heartside District of downtown Grand Rapids offering Ashtanga Vinyasa Mysore-Style Yoga. Mysore is taught in a contemplative and light-hearted atmosphere offering one-on-one instruction for beginners
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to advanced yogis. For centuries, yoga has been the prescription for stepping out of the momentum of mediocrity and into the energy that animates a meaningful and joyful life. Ashtanga Yoga strengthens and purifies the brain-body rendering the mind calm and efficient. The intention of Formless Yoga Studio is to hold a space for students to awaken and nurture the wisdom and compassion that comes alive in the practice of yoga. Stephanie Squibb, teacher and dedicated student holds her RYT (certification to teach) with the Temple of Kriya Yoga in Chicago. Formless Yoga is honored to be a part of the Grand Rapids Zen Center (www.grzen.org) with the Venerable Deokwun Russell Pitts. For information visit www.formlessyogastudio.com or call 616-808-1110. 426 Fulton St. in Grand Rapids. See ad page 17.
A Ten-Year Celebration
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he weekend of October 14-16 marks the 10th year the Neahtawanta Center and SEEDS have co-hosted the Great Lakes Bioneers Conference. It has been a decade of celebrating the local harvest and enjoying the company of our neighbors. Ten years ago, the national Bioneers started its satellite program inviting locations like Traverse City to have direct access to their keynote speakers. We invite you to experience this event that will recharge your batteries and connect you to fascinating people and ideas. At the conference, you’ll have the opportunity to learn from local experts in energy efficiency, the Farm Bill and migrant issues. Plug into the live speakers in CA like civil rights leader, Gloria Steinem, and mycologist, Paul Stamets. Join with 1,000 others who believe in collaboration more than competition and who believe in creating solutions that work in concert with the natural world. The Great Lakes Bioneers will showcase social and scientific innovation. This is a conference for locavores and
Mary a. delange C.C.T. C.M.T. Colon HydroTHerapy Some Benefits of Colon Therapy are: • Remove toxic waste from ones body • Eradicate constipation • Removes stomach bloat • Increases ones energy also offering Therapeutic Massage P: 616.456.5033 E: mary@harmonynhealth.net www.harmonynhealth.net
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bike riders as well as elected officials. A conference created by our local community for our common interests. Consider this a call to action and an invitation to a weekend that many participants say is one of the best weekends they have all year. For more information and to register online, visit glbconference.org. See ad page 11.
The Barefoot Cure for Side Effects of Stress
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y now you’ve all enjoyed walking barefoot through the fresh green grass or along a lakeshore this summer. Studies show that there are more benefits in “earthing” than just putting you in a good mood. Recently embraced by medical professionals, “earthing” is based on the Earth’s electrical field connection to our body’s circadian rhythms. The electrical energy goes up and down according to the earth’s position to the sun and seems to follow the rise and fall of hormones, which regulate our sleep, stress, metabolism and other internal symptoms. Today many people are out of sync with this rhythm because they are disconnected to the earth. We, along with our pets have become indoor creatures, rarely venturing out barefoot and living in buildings full of unhealthy electrical magnetic frequencies (EMF’s). Plus our shoes have a rubber bottom that acts as a barrier to the earth’s free energy. According to Earthing coauthor Stephen T. Sinatra, MD, an assistant clinical professor at Connecticut School of Medicine, “once in the blood, these negative ions neutralize the positively charged free radicals that cause inflammation and people start to feel better”. Evidence is growing and studies show a decrease in symptoms of pain related disorders like arthritis, migraines, MS & Fibromyalgia. People simply sleep better and feel more energized! Runners and athletes find increased stamina. Elderly people who have suffered with pain for years are noticing a reduction in pain after only a night or two! For more information on how you can start “earthing” please contact Clara Vanderzouwen at 616-698-6148. See ad on page 9.
Welcome Addition to The ChiroFit Team
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r. Lindsay Rademacher, owner of The ChiroFit, is pleased to announce the addition of Dr. Jasmine Hornberger to their staff. Dr. Hornberger studied Exercise Physiology at Grand Valley State University and earned her Doctor of Chiropractic from Palmer College of Chiropractic in Davenport, Iowa. Dr. Hornberger, originally from Howell, MI, is pleased to be back in the Grand Rapids area. She is comDr. Jasmine Hornberger mitted to providing all of her patients with the best possible chiropractic care, and is excited to join a clinic that offers a unique healing experience that includes massage and acupuncture. Contact them today for more information or to schedule an appointment. Visit The ChiroFit at 2249 Wealthy St. SE Ste. 240 in the Gaslight Village. 616-458-2348 or www.thechirofit.com.
Treat Yourself
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araffin wax has the ability to absorb and retain a great amount of heat. The heat that goes into melting the paraffin transfers to your hands or feet as it cools into a comforting paraffin coating. The heat from the paraffin opens pores and increases circulation, relieving joint pain and increasing the softness of your skin. Warming mittens or socks will be placed on your hands or feet for approximately 15 minutes while you relax, fully clothed, on a massage table. It is during this relaxation stage that your hands and feet will be massaged to release tension as the skin becomes rehydrated. When the treatment is over,
your hands or feet will feel silky, smooth and soft. You will notice a revitalized color and deep relaxation. Contact Chris Shanahan to set up your appointment for a Paraffin Treatment w/ Hand & Foot Massage for only $40.00 for ½ hour. Contact the Dominican Center at Marywood, 2025 Fulton Street East. 616-454-1241. See ad page 39.
An Invitation to a Very Special Event
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on’t pass up the opportunity to listen to Ross Poel at 7pm on September 16 at 363 Cummings Ave in Grand Rapids. Poel is a young man who has battled a severe drug addiction and beat it. Hear how he was able to overcome the fatal disease of addiction. Ross Poel began using drugs at a very young age. Poel, now 27, will share how his decisions led down a long, dark, painful road that almost killed him on more than one occasion. He faced many difficult legal situations and was in and out of numerous treatment programs. Just as Poel had lost all hope, his mother heard of a place in Buenos Aires, Argentina called CMI Abasto that has success in “curing” addictions. Armed with a renewed sense of hope, his parents sent him to CMI in April of 2010 and he successfully completed his treatment program in October of 2010. Poel has developed Ross Poel Organization, a nonprofit organization to bring awareness of the truths about addiction. His message will motivate, inspire and help prevent others from taking the same path. It will offer hope to those who have been affected by addiction in one way or another. Please take this opportunity to attend this fundraising event to hear this powerful and amazing story. Perhaps, you know someone who is affected in some way by addiction, or maybe you may want to help. Call us for some ways you can be involved. Kindly RSVP by calling 616-453-4215 to assist us in preparing for seating and refreshments.
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Smart, Stylish Home Products Now Available at Standale Interiors
HGTV,
the leader in home design and know how, has joined Shaw Floors, the leader in flooring – to bring you products that fit your style and lifestyle. Beautiful designs in carpet, hardwood, laminate and area rugs, all eco-friendly and guaranteed to stand up to life! The HGTV HOME Flooring by Shaw collection is now available in the recently remodeled showroom of Standale Interiors, 4046 Lake Michigan Dr. NW in Grand Rapids. Don’t you just love Candice Olson of Divine Design fame on HGTV? As THE only Preferred Candice Olson Dealer in West Michigan, our partnership with Norwalk Furniture gives us access to her furniture designs, featuring “a combination of contemporary and classic designs with traditional profiles.” Not only will you get designer inspirations, you’ll get your custom order furniture delivered in 35 days. Dura Supreme Cabinetry is another new and exclusive supplier to Standale Interiors customers. Your beautiful wood cabinetry from Dura Supreme is certified under the Environmental Stewardship Program (ESP) administered by the independent KCMA (Kitchen Cabinet Manufacturers Association). They offer custom, semi-custom and full access cabinetry in a variety of door styles, wood species, finishes for kitchen, bath and beyond to hoods and boot benches – all offering tons of storage! Stop by soon and bring your inspiration to life at Standale Interiors. We Take a Dream, Create a Vision, Then Make it Reality. See Standale Interior’s ad on page 29 for ways you can win free flooring and an area rug during HGTV Month.
KUDOS Kudos to Juliea Paige CD (DONA) of Crowning Lotus Doula Services for completing her birth doula certification through DONA! For information visit www.CrowningLotus.com or contact Crowning Lotus Doula Services at 616-633-5787.
September Photo Contest Winner
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ongratulations to Julia Knoll of Grand Rapids, Michigan. Her photo was captured while standing on a rooftop in Rome one early evening in November. Julia will be receiving 2 Free Tickets to the John Ball Zoo. A special Thank you the team at John Ball Zoo for providing the tickets.
To submit your amateur photo, please submit your untouched photo to Publisher@NaturalWestMichigan. com. If your photo is selected, it will be published in one of our monthly issues as well as on our Facebook page. Include your name and address for us to mail you a prize for winning.
Find us at NaturallyWestMI
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
World Harmony
September 21 Brings International Peace Day Since its inception in 1981 at the United Nations, Peace Day has marked personal and planetary progress toward peace. Each year, events commemorating and celebrating peace involve millions of people throughout the world. This year’s 30th anniversary theme, Make Your Voice Heard, pays tribute to the many civil society activists that have lent the strength of their imagination to the institution of peace. Anyone can celebrate Peace Day. It can be as simple as lighting a candle at noon and just sitting in silent meditation. Or, it may evolve into engaging co-workers, organizations, communities or local government in a larger event. The impact of coming together for one day of peace is immense. The International Day of Peace is also a Day of Ceasefire—both personal and political. Why not take this opportunity to make peace in your own relationships as a start to positively influencing the larger conflicts of our time, by holding participants kindly in your thoughts? Imagine what a whole day of ceasefire could mean to humankind. Visit InternationalDayOfPeace.org.
Sea Power
Tidal Turbines on the Way Harnessing the power of tidal currents to produce electricity may seem like a new idea, but President Franklin D. Roosevelt started the first U.S. government test project in Eastport, Maine. The site sits across from Canada’s Nova Scotia on the American side of the Bay of Fundy, known for its tremendous tides. “The tides are about as reliable as anything in nature, so you can predict years in advance how much power you will have at a given time—that’s a great advantage,” says Paul Jacobson, Ph.D., ocean energy leader of the Electric Power Research Institute. New tidal technologies are inspired by wind turbines and are mounted on the seafloor, where they slowly spin in the current, out of sight. Ongoing tests by the University of Maine suggest no effect on marine life, which seem to avoid the devices. Several companies are in the hunt to be the industry pioneer, but the Mainebased Ocean Renewable Power Company already has plans to deploy a full-scale 150-kilowatt unit, the first tidal device to be connected to a U.S. electrical grid, off of Eastport later this year. They expect to add more units by 2015, to initially yield a total of five megawatts of current, enough to power about 4,000 homes. Source: The Christian Science Monitor natural awakenings
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Jaws Cause
Shark Protection Going Global Governments around the world are taking action to protect sharks. News from the Natural Resources Defense Council (NRDC) points out that sharks are more valuable alive than dead, because they keep ecosystems healthy. Plus, sharkrelated tourism is becoming a major industry. All of this value is squandered when an estimated 26 to 73 million sharks are killed annually for short-term gain from the sale of their fins. The Chilean National Congress has passed legislation that bans shark finning in their waters, even though the country has been a major exporter of shark fins for soup, and The Bahamas recently joined Honduras, the Maldives and Palau in outlawing the practice. Hawaii and Fiji also realize that because sharks swim into unprotected waters, banning the sale and trade of fins is the best way to protect sharks. California is working on a similar approach. NRDC is calling on nations to do what they can by putting an end to finning in their waters or by stopping the trade of fins in their country, prior to the Earth Summit in Rio de Janeiro next year. Take action at tinyurl.com/3pu3cnp.
Gas Savings
Six Tips to Going Car-Free September 22 is World Carfree Day, and people all over the world are pledging to ditch their cars and travel by bikes or mass transit or walk. It’s not always easy to go without a car. Some places have better options than others, and some allow more access for cyclers. Here are some tips to get started. Piggyback. Combine biking and another form of transit, like a bus or train. Many systems let bicyclists take a bike on board. Freshen up. If walking or biking is sweaty going, pack another shirt and some deodorant before leaving home. Just allow for a few extra minutes in the restroom upon arrival at work or
Environmentally Friendly Michigan Candle Company Since 2004 All Natural Wax Candles
Nature inspired fragrances or Essential Oils to enhance your mood and enliven your senses. Clean burning, no soot 100% pure natural wax, free of petroleum products ________________________________ Order online at www.orchardharvestcandles.com
another destination. Buddy up. Riding with a carfree companion can help keep kindred spirits consistently on mission. Plan the day’s route. Online, Google Transit covers close to 55 cities nationwide and can aid in locating the most direct bus and train routes in a given area. Yahoo Maps, Google Earth and others also are available on most smart phones. Map it out. Use local or online maps to find the safest, most comfortable roads for walking or biking. There may be neighborhood roads with a lot less traffic that run parallel to major roads. Watch the weather. If rain is in the forecast, grab a slicker or umbrella and choose water-resistant boots before departing; roll up and tuck in long pants.
Orchard Harvest, LLC • (616) 443-0481 Wholesale & Retail Enjoy fragrance oils without an open flame with Warming Lamps.
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Source: Adapted from Care2.com, at tinyurl.com/64zbn47.
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globalbriefs
I AM A BIONEER
Green Seal
New Standard Signals Safe Personal Care Products The environmental certification nonprofit Green Seal continues to expand its reach across industries with its latest quality standard for personal care and cosmetic products, such as deodorants, lotions, hair sprays, insect repellants, sunscreens and nail polishes. The new GS-50 standard applies to products meant to be left on the body, a complement to Green Seal’s GS-44 standard for soaps and shampoos, which are intended to be washed off. To receive the Green Seal label, products cannot be tested on animals or contain carcinogens, reproductive toxins or other compounds found harmful to humans. The list of banned ingredients includes bisphenol A (BPA), phthalates and triclosan. Product compounds, with a few exceptions, must readily biodegrade in aquatic environments. Companies can meet the packaging requirements by having recyclable packaging, a take-back program or packaging made with 50 percent post-consumer material. All ingredients must be listed, with appropriate use of terms such as “natural” and “biobased.” Any business applying for the standard must document energy and water use, air emissions, and trash and wastewater related to manufacturing processes, as well as the distance and type of transportation used to move raw materials. On the social responsibility side, workers must be given the right to join labor unions, child labor is prohibited, and wages and working hours are expected to meet minimum legal requirements or industry benchmarks.
G r e at L a k e s
bioneers traverse City
Source: GreenBiz.com
Youth Perspective
Religious Leaders Out of Touch with Sexuality Andrew Yip, Ph.D., lead author of a new report, Religion, Youth and Sexuality, a multi-faith study by sociologists from Nottingham and Nottingham Trent universities, in England, says that young people are finding it difficult to reconcile their religion with their sexuality. Nearly 700 students ages 18 through 25 were interviewed. More than 72 percent of them practice six different traditions: Christianity, Buddhism, Islam, Judaism, Sikhism or a mixed faith. The study found that most feel that their religion is a positive force in their lives, but that religious leaders are out of touch with issues of sexuality. “There are young people that are finding it enormously difficult to combine their religion with their sexuality, especially if they are lesbian or gay,” says Sarah-Jane Page, Ph.D., a colleague of Yip. Almost a third of the young adults interviewed believe that celibacy is fulfilling, with the percentage of men leading that of women. More than 83 percent support the idea of monogamous relationships, with slightly more women than men valuing it, according to Yip.
I AM A BIONEER ConferenCe oCt. 14-16, 2011 Bioneers promote practical environmental solutions and innovative social strategies for restoring the earth’s ecosystems and healing our human communities. food . film . families . music art . workshops . speakers www.glbconference.org 231.947.0312 info@glbconference.org
Source: The Guardian natural awakenings
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healthbriefs
Tai Chi Can Turn Depression Around
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recent study published in the online edition of The American Journal of Geriatric Psychiatry reveals that more than 2 million people age 65 and older suffer from depression, including 50 percent of nursing home residents. In seeking an alternative to aggressive drug treatments, researchers at the University of California, Los Angeles (UCLA), turned to a gentle, westernized version of Tai chi, a 2,000-year-old Chinese martial art. During the study, 112 adults age 60 or older that had been diagnosed with major depression were treated with a standard antidepressant drug for four weeks. The 73 adults that showed only partial improvement continued to receive the medication, but were also assigned to 10 weeks of either Tai chi or health education classes. The group practicing Tai chi experienced greater improvement in their levels of depression, as well as an enhanced quality of life, better cognition and more overall energy than the non-practicing group. Dr. Helen Lavretsky, the study’s first author and a UCLA professor-in-residence of psychiatry, says, “This study shows that adding a mind-body exercise like Tai chi, that is widely available in the community, can improve the outcomes of treating depression in older adults that may also have other, coexisting medical conditions or cognitive impairment. With Tai chi, we may be able to treat these conditions without exposing them to additional medications.”
Exercise Pinches Salt’s Effects
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alt in the diet becomes less of a concern for individuals that are physically active, according to a presentation at this year’s American Heart Association conference sessions on nutrition, physical activity and metabolism, and cardiovascular disease epidemiology and prevention. The scientists behind the study concluded that the more active people are, the less their blood pressure rises in response to the amount of salt in their food. Study participants comprised 1,906 Han Chinese adults (average age, 38) in the Genetic Epidemiology Network of Salt Sensitivity project, designed to identify genetic and environmental factors contributing to salt sensitivity.
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Children at Risk for Eating Disorders
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he obesity rate among youngsters has nearly tripled during the last three decades and given rise to another worrisome trend: Children as young as 10 are making themselves vomit in order to lose weight, reports a new Taiwanese study of 15,716 school pupils, published online by the Journal of Clinical Nursing. Thirteen percent of the girls and boys that took part in the Asian research admitted they made themselves sick to lose weight. Unfortunately, studies in the United States show similar trends. According to The Eating Disorder Foundation, 46 percent of 10-yearold girls are dieting, have a fear of fatness or are binge eating, and 27 percent of girls ages 12 through 18 show significant eating disorder symptoms. Such findings have prompted researchers to warn that self-induced vomiting is an early sign that children could develop eating disorders and serious psychological problems. The researchers believe that eating disorders can be successfully tackled by ensuring that children get enough sleep, eat breakfast every day and consume less fried food and fewer night-time snacks. They also recommend spending less time in front of a computer screen. Source: Wiley-Blackwell
healthbriefs
Young Artists and Scientists May Think Alike
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everal decades ago, research suggested that science students shone at analytical thinking, while budding artists scored highest in tests measuring creativity and imagination. Now, updated research with a group of British students at the University of Derby, published in the journal Thinking Skills and Creativity, finds no significant differences in the two groups’ problem-solving patterns. Peter K. Williamson, on the faculty of business, computing and law, studied 116 senior undergraduates that took a series of tests measuring their skills at logical (convergent) and creative (divergent) thinking. They were asked to solve novel and imperfectly defined problems to determine their aptitude for finding imaginative solutions and to reveal their preferred learning styles. “The findings of this study were in marked contrast to earlier published results,” Williamson reports. “Differences were found in preferred learning styles, but these were much smaller than reported previously.” The research indicates that modern graduates are likely to have a more balanced educational profile than their specialized predecessors. He suggests that changes in educational policy—such as an increase in interdisciplinary studies and less formal, more flexible teaching styles—may help account for the contemporary shift.
Minty Relief for Irritable Bowel Syndrome
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esearch published in the journal Pain validates peppermint—an herb commonly prescribed by naturopaths for stomach ills—as a natural and effective remedy for irritable bowel syndrome; IBS is a gastrointestinal disorder that causes abdominal pain, bloating, diarrhea and/ or constipation. The researchers report that the mint activates an “anti-pain” channel in the colon and soothes inflammation in the gastrointestinal tract. Source: University of Adelaide (Australia) Nerve Gut Research Laboratory
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Benefit-Boosting Broccoli Sprouts
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roccoli has become a gold medal contender among vegetables, so how often should we eat it to reap all of its health benefits? Elizabeth Jeffery, a University of Illinois professor of nutritional sciences, explains: “Broccoli, prepared correctly, is an extremely potent cancerfighting agent—three to five servings a week are enough to have an effect. To get broccoli’s benefits, though, the enzyme myrosinase has to be present; if not, sulforaphane, broccoli’s cancer-preventive and anti-inflammatory component, doesn’t form.” According to Jeffery, myrosinase is often destroyed by overcooking. Health-conscious consumers that use broccoli powder supplements in recipes to boost their nutrition also are missing out, she says, because the supplements often do not contain the needed enzyme. A solution: Jeffery suggests incorporating fresh broccoli sprouts into our diet. Available at most grocery and health food stores, the sprouts contain abundant myrosinase. Source: University of Illinois College of Agricultural, Consumer and Environmental Sciences
Electromagnetic Therapy Lifts the Blues
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study published in the journal Brain Stimulation, involving 301 patients, found that transcranial magnetic stimulation (TMS) non-invasive therapy can be an effective, longterm treatment for major depression. TMS works by delivering a series of electrical pulses to the part of the brain associated with depression and other mood disorders. This generates an electric current in the brain that stimulates neurons to increase the release of mood-enhancing chemicals such as serotonin, dopamine and norepinephrine. TMS has been approved by the U.S. Food and Drug Administration and can be performed on an outpatient basis in a psychiatrist’s office. Source: Loyola University Medical Center
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The Write Stuff Eases Anxiety
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tudents can combat test anxiety and post better results by writing about their worries just before taking an exam, according to a recent University of Chicago study published in the journal Science. Those prone to testing jitters improved their high-stakes test scores by nearly one grade point after they were given 10 minutes beforehand to write about what was causing their fears. Sian Beilock, an associate professor in psychology and the study’s senior author, is one of the nation’s leading experts on the phenomenon of “choking under pressure,” instances in which talented people perform below their skill level when presented with a particularly challenging experience. She explains that feeling under pressure can deplete a part of the brain’s processing power known as working memory, a sort of mental scratch pad that allows us to retrieve and use information relevant to the task at hand. The writing exercise allowed students to unload their anxieties before taking the test and freed up the needed brainpower to complete it with greater success. Beilock adds, “We think this type of writing will help people perform their best in a variety of pressure-filled situations, whether it is a big presentation to a client, a speech to an audience or even a job interview.”
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YOGA GUIDE Y oga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit. The word yoga comes from the Sanskrit root yuj, meaning to yoke or unite, and refers to the joining of body with mind and mind with soul to achieve health, balance, tranquility and enlightenment. Individuals of every age and physical condition can benefit from the regular practice of yoga, which has been proved to enhance flexibility, strength, stamina and concentration. Using a combination of asanas, or postures, and breathing techniques, yoga works to induce deep relaxation and reduce stress, tone the body and organs, increase vitality and improve circulation and energy flow. Uplifting and meditative, yoga can be applied as a spiritual practice, as well. Although many schools, or styles, of yoga exist, most differences derive from the primary focus of the practitioner’s attention: precise alignment of the body; holding of the asanas; flow between the postures; breath and movement coordination; or inner awareness and meditation. No particular style is better than another, and many students practice more than one.
ANANDA: A form of gentle Hatha yoga with an emphasis on meditation. Ananda combines classic yoga postures with breathing and silent affirmations to attune with higher levels of body sense, energy and silent inner awareness. As an inner-directed practice, it has less appeal to those desiring a more athletic or aerobic experience. ANUSARA: Anusara means “go with the flow,” and blends spirituality with inner/outer alignment and balanced energetic actions. Developed by John Friend in 1997, this style urges students to think of poses as artistic expressions of
the heart. Individual abilities and limitations are deeply respected and honored, so Anusara yoga can be helpful for everyone and is good for beginners.
ASHTANGA: A physically demanding style that is light on meditation, Ashtanga yoga employs a fast-paced series of flowing poses to build strength, flexibility and stamina. Developed by Indian yoga master Sri K. Pattabhi Jois, Ashtanga’s progressively difficult postures are synchronized with a loud breath (called Ujyaii breath in Sanskrit) and are designed to produce intense internal heat and purifying sweat in order to detoxify muscles and organs. The room is usually heated to warm muscles and increase flexibility. Preferred by many athletes, this style is too intense and demanding for most beginners. BIKRAM: A strenuous style, designed to make students sweat, taught in rooms heated to a minimum of 105º Fahrenheit, with about 40 percent humidity. The superheated rooms facilitate stretching and allow the body to release toxins through perspiration. Former national India yoga champion Bikram Choudhury developed the style, whose 26 demanding poses are performed in a specific order, to promote optimal health and proper function of every bodily system. Bikram yoga is a good choice for highly fit individuals and seasoned students seeking a challenge. HATHA: Hatha yoga is the foundational discipline on which nearly all other styles are based. In Sanskrit, ha represents the sun and tha, the moon—hence, the practice is designed to bring the yin and yang, light and dark, masculine and feminine aspects and polarities into balance. Essentially, Hatha yoga brings all aspects of life together. A class described as hatha
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will likely include slow-paced stretching, asanas, or postures, that are not too difficult, simple breathing exercises and perhaps, seated meditation. Hatha yoga classes provide a good starting point for beginners, who can learn basic poses and relaxation techniques. INTEGRAL: A gentle style of yoga brought to this country in 1966 by Sri Swami Satchidananda. Classes are structured to balance physical effort with relaxation and include breathing practices, chanting and both guided and silent meditation. Integral yoga is suitable for beginners and helpful for more advanced students who wish to deepen their physical and spiritual awareness. INTEGRATIVE YOGA THERAPY: Gentle postures, guided imagery, assisted stretching and breathwork help to make this style a useful one for rehab centers and hospitals. Joseph LePage began this therapy in the early 1990s to help promote healing and well-being for individuals facing heart disease, cancer, AIDS and psychiatric disorders. IYENGAR: Noted for precise alignment and symmetry of postures, the development of balance, and the use of props such as blocks, balls and belts. The Iyengar style of yoga was developed by B.K.S. Iyengar, based on an exceptional understanding of how the body works. Poses are held longer than usual. Iyengar is a good style for beginners, but can challenge seasoned practitioners, as well. KRIPALU: An integrated practice that emphasizes breathing and alignment and coordinates the breath with movement. Kripalu, also called the yoga of consciousness, was developed by Amrit Desai, a long time student of Kundalini yoga master Swami Kripaluvananda. This style incorporates three stages of development, beginning with postural alignment and progressing to meditation, with longer posture holding, finally creating a meditation in motion, where the movement from one posture to another happens unconsciously and spontaneously. Students are encouraged to honor “the wisdom of the body” and to work according to the limits of their flexibility and strength. Kripalu is 18
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suitable for everyone, from beginners to advanced students. KUNDALINI: A powerful, enlightening style that incorporates mantras (chanting), meditation, visualization, breathing and guided relaxation, with precise postures. According to Hindu philosophy, kundalini is a concentrated form of prana, or life force, represented by a coiled, sleeping serpent said to reside at the base of the spine. When breath and movement awaken the serpent (energy), it moves up the spine through each of the seven chakras (energy centers) of the body, bringing energy and bliss. Once a closely guarded secret in India, kundalini yoga was first brought to the West in 1969 and has been known to help with addictions and releasing endorphins in the body. Kundalini will not appeal to everyone and should be practiced under the supervision of an experienced teacher. PHOENIX RISING YOGA THERAPY: This style helps release physical and emotional tension through assisted postures, breathing techniques and ongoing student/teacher dialogue. A deeper connection to the self is encouraged by incorporating traditional yoga techniques with contemporary psychology, which ultimately results in the healing of mind, body and spirit. POWER: An intense style that creates heat and energy, while developing strength and flexibility. Power yoga evolved from ashtanga yoga and was developed by American Beryl Bender Birch in the early 1990s. Its flowing style requires the strength and stamina of Ashtanga, but doesn’t always follow the same sequence of postures, making it similar to Vinyasa style. Power yoga is usually performed in a heated room. Although Baron Baptiste is a name often associated with power yoga, he has developed his own method, called Baptiste Power Vinyasa yoga, which is taught only by teachers he certifies. Students that enjoy aerobics will probably favor power yoga. SIVANANDA: Cultivates awareness of mind and body by incorporating five main principles of proper exercise, breathing, relaxation and diet, as well
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as positive thinking and meditation. Based on the philosophy of Swami Sivananda, of India, the practice uses chanting, breathing techniques and meditation to help unblock energy and release stress. Sivananda focuses on 12 basic yoga postures to increase strength and spinal flexibility. It is an excellent practice for beginners, those recovering from injury or anyone interested in spiritual aspects of yoga. SVAROOPA: A style that helps each student discover their bliss. The Sanskrit word svaroopa means “the true nature of being,” and Svaroopa yoga is sometimes called the yoga of alignment and compassion. Attention to alignment in specifically chosen poses helps to soften the body’s connective tissues and ease spinal tension. Blocks and bolsters may be used to allow for deeper muscle release. The style is suitable for beginners and useful for those recovering from injury. VINYASA: A challenging style that matches breath to movement. Vinyasa yoga poses incorporate alignment principles and are woven together in a flowing practice that is both intense and dance-like. Translated from Sanskrit, vinyasa means “without obstacle.” The style is best suited to energetic, physically fit students. VINIYOGA: A transformative, slower and more individualized form of yoga that emphasizes gentle flow and coordinated breath with movement. Viniyoga yoga is holistic in its approach and teaches the student how to apply the yoga tools of poses, chanting, breathing and meditation. Function is stressed over form in this style. Viniyoga is recommended for beginners and seniors, as well as those who are in chronic pain or healing from injury or disease. PLEASE NOTE: The contents of this Yoga Guide are for informational purposes only. The information is not intended to be used in place of a visit or consultation with a healthcare professional. Always seek out a practitioner who is licensed, certified or otherwise professionally qualified to conduct a selected treatment, as appropriate.
the first time, a toxic herbicide known as 2,4-D—a major component of the infamous defoliant Agent Orange—has been the primary weed-killing ingredient used to give homeowners a “fairway front lawn.” Today the substance, banned in much of Canada, has come under increased scrutiny in the United States. In its place, a product known as Fiesta instead utilizes the gentler option of naturally occurring iron to keep weeds under control while allowing grass to grow.
ecotip
“Businesses have to take the lead in providing safer lawn alternatives.”
Chemical-Free Lawns Good for People, Pets and Nature by Paul Tukey
W
ith cooler Pioneering communities poisonous substances, and fortunately, manuweather just around the across the United States facturers are listening. Here are just a few corner, late August are now embracing of the kinder, gentler through October is an products available this ideal time to tackle the organic lawn care. coming season: annual rejuvenation of Fertilizers – any lawn and consider As many as 20 states, especially those renovating it into a healthier and more sustainable landscape. But before head- with numerous lakes or prominent oceanfront, are actively legislating the ing out the door for the next round of amounts of phosphorus and nitrogen seed, soil, conventional fertilizer and permitted in lawn fertilizers. Scotts all manner of weed and insect sprays, Miracle-Gro, the world’s largest chemiit’s good to know that a major positive cal fertilizer and lawn pesticide comoverhaul is underway at our local garpany, will voluntarily remove phosphoden centers. Synthetic chemical fertilizers and pesticides are being cast aside rus from lawn fertilizers nationwide, beginning in 2012. Companies like Esin favor of natural, organic materials. poma already are offering 100 percent “Organics is by far the fastest organic options made from plant and growing sector of the lawn and garden animal byproducts that are not prone to industry,” says Bruce Butterfield, who leaching. researches the market for the National Weed killers – Since 1967, when Gardening Association. The message is the Masters golf tournament was clear: Today’s parents don’t want their broadcast live in color nationwide for children rolling around in potentially
~ Mike Serant, organic landscape supplies distributor, Houston
Insecticides and Fungicides – What is designed to kill one lifeform almost always also poses negative consequences for other lifeforms. Increasing evidence from major research institutions from the American Academy of Pediatrics to Harvard University linking pest killers to childhood diseases such as attention deficit disorders and autism has amped up the demand for safe alternatives. Products like EcoSmart, with insect killers made from food-grade ingredients; and Actinovate, a natural fungicide that gently removes black spot, fairy ring, brown patch and dollar spot; are meeting the demand. Enlightened homeowners are further embracing the notion that the whole landscape need not be grass. Native plants, which generally require less fertilizer and water than import species, are better for the environment, as well as natural animal life. Paul Tukey is a pioneering author of the bestselling The Organic Lawn Care Manual: A Natural, Low-Maintenance System for a Beautiful, Safe Lawn. His nonprofit educational website is SafeLawns.org.
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ecotip
n Got razor burn? Press one tea bag against the skin to relieve the sting and stop the bleeding.
Brew Aha
n After an accidental roll in poison ivy, dab skin with a moist tea bag to dry up the rash.
Tempest in a Teapot Tea is the second most consumed beverage in the world after water, and many drinkers prefer the convenience afforded by prepackaged individual servings. The remains, however, add up to 1,500 tons of landfill waste annually. At least there are things to do with an old tea bag before giving it the heave-ho, starting with some surprising natural health benefits. n Try reusing a tea bag as a compress for bee stings, bug bites, sunburn and bruises. It will ease pain and reduce inflammation. n Get rid of a plantar wart by pressing a wet, warmed tea bag directly onto the area for 10 to 15 minutes, then let the skin dry naturally. Repeat the treatment for a few days until the wart completely disappears. n Run bath water over used tea bags to enjoy a soak that will leave skin incredibly soft. Green tea works best. n Revitalize puffy, achy eyes by refrigerating the tea bags before laying them over the afflicted peepers and let the tannin in the tea go to work.
Outdoors, tea bags have multiple uses, as well. Tear open a used bag and work the contents into the dirt of acid-loving plants like ferns and roses. The tannic acid and other nutrients will be released when plants are watered, spurring their growth. For healthier potted plants, place a few brewed tea bags over the drainage hole at the bottom of the planter before potting. The tea bags will retain water and leach nutrients into the soil. Finally, it’s good to compost any used tea bags; just remove any staples first. Speed the decomposition process and enrich the overall compost pile by pouring a few cups of strong, twice-brewed tea into the heap. The liquid tea will hasten decomposition and attract acid-producing bacteria to create an acid-rich compost. That’s not all that tea bags can do. Visit tinyurl.com/45lpesv for more uses, from facials to kitchen cleanups. Adapted from ChasingGreen.org—showing how ordinary people can positively impact our world every day.
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communityspotlight 360 Massage and Holistic Care
by Julie Hurley
I
f you didn’t know it was there, you might miss 360 Massage and Holistic Care, which is tucked into an office building above Wolfgang’s restaurant in Grand Rapids. “We liked the vibe of East Town; it was central to all areas of the city.” said Nichole Caudle, co-founder, of the location. “We didn’t want the hustle and bustle of a busy street.” In 2008, co-founders Caudle and Carly Starin opened up 360 Massage and Holistic Care to a small party of friends, family and clients. In the years since, Kevin Collins has also joined the company. “Carly and I met in massage school and had talked about one day opening our own place,” said Caudle. “We ended up working together and decided that it was about time to do our own thing. Things moved forward from there.” Caudle has always had an interest in healing people. “I wanted to be a doctor ever since I was a very young girl. As I got older and more realistic about med school, I decided to get a degree in psychology,” she said. “To pay for grad school, I began taking classes to become trained in massage. After being introduced to natural health over the course of my training, I decided to pursue it as a career.” An illness in 2003 gave her a really good look at how the medical system works. “During my illness, I was given a really good look at what clients go through,” said Caudle. “It’s sad, but doctors don’t really listen to you.” Caudle is enrolled at The Naturopathic Institute of Therapies and Education in Mt. Pleasant, MI., and is currently in her third year seeking a Doctor of Naturopathic degree. “I have been exposed to different therapies as I go along in school,” said Caudle. “Nutritional and herbal consultations, muscle testing, ph testing, iridology … and as you finish a training, you get certified in these modalities.” After Caudle gets her ND, she would like to do more educational things, including teaching. “We envision 360 Massage and Holistic Care as part of a movement, awakening people about their bodies and empowering people so that they don’t need me,” said Caudle. “People who usually come here have “something.” If I’m doing a really good job, I should see clients once a year. I like to teach clients about making decisions to take care of themselves and their families.” Caudle says that many clients who come in to 360 Massage and Holistic Care have chronic issues, causing people to live with a level of pain that becomes their “normal.” She finds that people come to her in reactive state, and says that healthy clients can even be made to feel better.
“They have been stuck in some sort of acute state and have tried everything; now they are trying something different,” she said. “After I see them, they ask themselves ‘why did I live with this shoulder pain for so long?’” The majority of the clients 360 Massage and Holistic Care sees has thyroid issues. “Fluoride trashes the thyroid, that combined with a lack of iodine,” Caudle said. “The symptoms are thinning hair, weight loss, bulging eyes, not being able to get pregnant, lack of energy, and an overall blah-ness.” Caudle says that because we are so programmed to take a pill when we have an illness, homeopathics are oftentimes her first choice when it comes to patient care. “I love, love homeopathics,” said Caudle. “When a client takes that homeopathic and gets an immediate result, it’s easier for them to say ‘ok, that does work.’” Educating clients about how to care for themselves also means presenting new ideas in a very non-threatening way. “We try not to scare people; alternative medicine has to be more normal. We don’t want to breed fear in people; you don’t want them to be afraid to breathe, drink and eat,” said Caudle. “We need to focus on the positive things: Filter our water, eat better, grow our own foods, share with our neighbors and stay abreast of legislative issues that can restrict your freedom.” In addition to counseling clients, Nichole has also taken to educating her daughter on how to best care for herself. “My daughter is pretty good about the food she eats,” said Caudle. “Like many children she’s very analytical; she’ll get the ‘why.’ We’ll cook burgers and fries at home, but they will be healthier versions of their fast food counterparts.” Interestingly, more of Caudle’s clients are women between 40 and 70 years old. “Women are usually the heads of the household,” said Caudle. “Because they make most of the food choices in the family, if you can change them, then you can change the community.” Asked if she had one piece of advice for people looking to make healthy changes in their lives, she replied, “Take charge of your health. If a doctor prescribes medication for you, Google it to learn more about what you’re putting into your body and how those things affect it.” For more information on 360 Massage and Holistic Care visit: www.360massage.com. You can also visit Nichole’s website at: www.myhealthfirstonline.com. See ad page 30. A married mother of two young children, Julie Hurley is a freelance writer with a strong interest in natural health and is the Director of Public Relations at Principia Media: www.principiamedia.com. Visit her personal blog at www.ourlunchbox.blogspot.com. natural awakenings
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consciouseating
Gluten-Free
BAKING The Scoop on Safe-to-Eat Flours by Claire O’Neil
G
“Everyone should have food delicious enough to celebrate.”
luten, the proites. However, trying tein in wheat to approximate the and other crust, crumbliness and cereal grains such as interior structure of barley and rye, can be baked goods typically a problem for those made with wheat flour ~ Pamela Giusto-Sorrells, with celiac disease takes a bit of experifounder, Pamela’s Products or some sensitivity mentation when using (PamelasProducts.com) to gluten. Preparing gluten-free ingredients. food for a gluten-free Sometimes just one diet requires experimenting with new type of flour will work, such as almond ingredients, like alternative flours, and flour for waffles, rice flour for cake batbecoming a label reader, says Tina ter or buckwheat flour for pancakes. Turbin, an advocate for gluten-free liv Other baking recipes require an ing at GlutenFreeHelp.info. assortment of gluten-free flours. Different Fresh fruits, most dairy products, types can combine to resemble the taste, eggs, fresh vegetables, meats, fish and color and texture of wheat flour, for expoultry are already gluten-free. The ample. Most gluten-free flour blends use challenge is trying to make pancakes rice flour as a base, with potato starch, or pizza, or other recipes that normally tapioca flour, corn flour and/or corncall for wheat flour. starch added for softness. Other flours, With an estimated 18 million such as buckwheat, chickpea (garbanzo Americans sensitive to gluten in their bean), millet and sorghum, can improve diet and 3 million more diagnosed with flavor, color and texture. celiac disease, according to the Uni Xanthan gum, an additive made versity of Maryland Center for Celiac from corn, typically provides structure Research, food producers have finally for yeast dough made with gluten-free begun to address the need. Glutenflour. Eggs, vinegar, sweeteners and free cereals and pastas, breads, flours applesauce or pumpkin purée soften and baking mixes, cakes and cookies, and round out the flavor of the dough. snacks and frozen confections are now Gluten-free flours, flour blends, available in greater quantities—and in and xanthan gum most often appear in much better tasting versions—than just the specialty baking section of a groa few years ago. cery or health food store; helpful brands New gluten-free products, such include Bob’s Red Mill and King Arthur as sorghum flour and specially formuFlour. Using alternative flours, homelated baking mixes, can also help home made treats can remain a delicious part cooks revamp recipes for family favorof gluten-free living.
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Yu m m y G l u t e n - Fr e e R e c i p e s Courtesy of Tina Turbin
No-Knead, Gluten-Free Pizza Dough
Gluten-Free German Apple Pancakes
“These delicious gluten-free yummies should be served as soon as they’re pulled from the oven, as they will deflate soon enough,” says gluten-free health advocate Tina Turbin. “They’re perfect for an easy, laid back brunch.” On her website, GlutenFreeHelp.info, Turbin offers recipes for two homemade, gluten-free flour blends. Makes 2 large pancakes, or 4 servings 4 large eggs ¾ cup gluten-free flour blend ¾ cup soy, rice or almond milk ½ tsp salt 1 /3 cup coconut oil 2 medium apples, thinly sliced ¼ cup natural granulated or raw sugar ¼ tsp ground cinnamon 1. Preheat oven to 400 degrees. 2. Place 2 round, 9-inch cake pans in the oven. 3. Beat the eggs, flour, milk and salt in a small mixer bowl on medium speed for 1 minute. 4. Remove the pans from the oven. Place 2 Tbsp margarine in each pan. Rotate pans until margarine is melted and coats sides of pans. 5. Arrange half the apple slices in each pan. Divide batter evenly between pans. Mix sugar and cinnamon. Sprinkle 2 Tbsp sugar mixture over batter in each pan.
Gluten-Free Pizza
In this recipe, the ingredients just mix together in a bowl—no kneading is necessary. The raw dough doesn’t taste like yeast dough; but magically, during baking it becomes a gluten-free pizza crust, with a browned crust and mellow, yeasty flavor. Makes dough for 1 pizza to serve 8 to 12 1 cup stoneground brown rice flour 1 cup tapioca flour or potato starch 1 cup garbanzo bean or chickpea flour ½ cup cornstarch or corn flour 1 Tbsp xanthan gum 1 Tbsp instant or bread machine yeast 1½ tsp fine kosher or sea salt 3 large eggs or equivalent substitute 1 tsp cider vinegar 2 Tbsp agave nectar or honey 3 Tbsp vegetable oil, such as canola, corn, or light olive oil ½ cup unsweetened applesauce 1 cup lukewarm water, about 100 degrees 1. Spoon the flours and xanthan gum into a measuring cup, level with a knife or finger, then dump into a large mixing bowl.
“People that are allergic to the gluten in wheat still want to eat what everybody else does. And who can blame them?” queries Judith Fertig, author of 200 Fast & Easy Artisan Breads. “As long as the pizza toppings are also gluten-free (check the labels), there’s no reason why those that are gluten-sensitive can’t enjoy pizza, too. If dairy or meat are concerns, use soy equivalents,” she advises. This recipe makes a rectangular pizza, because it’s easier to spread the batter-like dough into this shape. Makes 1 pizza to serve 8 to 12 1 recipe of prepared No-Knead, Gluten-Free Dough 1 cup gluten-free pizza sauce 2 cups thinly sliced fresh button or Portabella mushrooms 2 cups shredded mozzarella, provolone or dairy-free cheese Olive oil for drizzling 2 cups sliced gluten-free pepperoni or soy-based pepperoni OR 1 cup gluten-free sliced Kalamata olives ½ cup sun-dried tomatoes packed in oil
2. Add the yeast and salt to the flour. Stir together with a wooden spoon. Lightly beat the eggs in 4-cup measuring glassware. Add the brown sugar, vegetable oil, applesauce and water and whisk until thoroughly mixed. Pour the liquid into the flour mixture and whisk until arriving at a smooth, very loose, batter-like dough.
1. Line a large baking sheet with parchment paper. To form the pizza, transfer the dough to the prepared baking sheet. Using a water-moistened spatula or just hands, spread the dough into a 14-by10-inch rectangular shape.
3. Cover the bowl with plastic wrap and let rise at room temperature, about 72 degrees, for 2 hours or until the dough has risen to nearly the top of the bowl and has a thick, golden, mashed potato-like appearance.
3. Preheat the oven to 350 degrees.
Source: Adapted from 200 Fast & Easy Artisan Breads, by Judith Fertig.
6. Bake uncovered until puffed and golden brown, 20 to 25 minutes.
2. Cover with a tea towel and let rest at room temperature for 40 minutes.
4. Spread the pizza sauce over the dough. Arrange the mushrooms and pepperoni over the surface, and then sprinkle with cheese. Drizzle with olive oil. 5. Bake for 25 to 30 minutes or until the crust is lightly browned and the pizza is bubbling. Transfer to a rack to cool. Slice and serve. Source: Adapted from 200 Fast & Easy Artisan Breads, by Judith Fertig.
Source: Recipe at GlutenFreeHelp.info © 2009 Robert Rose Inc.; all rights reserved.
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AN APPLE A DAY
by Susan A. Weishaar
The days are growing shorter, the nights cooler, fall is approaching. Fall means jeans and sweatshirts, football, trees in brilliant color and a trip to the orchard. If you are an apple lover, fall means apples. Apple cider, apple pie, baked apples, caramel apples and fried cakes at the cider mill. Apples are one thing we can all delight in. Apples, the fruit of Gods and Goddesses have for centuries invoked emotion, temptation and passion. They have been at the root of seduction and love. It has been said that Zeus and his bride received the gift of a tree with golden apples on their wedding day from Gaia or Mother Earth. The apple’s first accountable origins are thought to be in southwestern Asia of what is now known as Kazakhstan, dating back to 800 B.C. The remains of apples have been found among excavations in Jericho in the Jordan Valley. Its existence has reached every part of the world. Early American colonists cultivated apple trees and discovered many ways to use the fruit and the wood for furniture, toys and burning for warmth. Sir Isaac Newton in 1665 A.D. discovered the laws of gravity watching an apple fall from a tree. Apples have been prescribed for health and used for medicinal purposes. Greek physicians, Galen and Hippocrates prescribed sweet apples as an aid to digestion and sour apples for fainting and constipation. The phrase “an apple a day keeps the doctor away,” could have real truth to it. Today apples are one of the most cultivated fruits in the world. I think Johnny Appleseed would be smiling down at us to see that his message lives on. Johnny Appleseed, a Massachusetts born man named John Chapman, thought it his duty to spread the Lord’s message and traveled around for forty years giving apple seeds to anyone he met. He passionately believed that to fill America with apple trees, no man, woman or child would go hungry. Apples have earned a valuable place in the nation’s economy. Michigan’s agriculture contributes over 70 billion dollars a year into the state’s economy. Michigan is the nation’s third largest producer of apples making it one of the largest fruit crops in the state. The apple crop produces approximately 800 million dollars for the economy of Michigan. The Great Lakes climate makes for ideal growing conditions for apples, yielding some of the finest apples in the world. Fruit Ridge, the area northwest of Grand Rapids, has an elevation of 800 feet and in combination with the rainfall off the coast of Lake Michigan, produces some of the finest apples in the world. These gems are available fresh from August to November, but with storage technologies, apples can be found in your supermarket year around. Apples are truly a wonderful gift from the heavens; they are naturally fat free, cholesterol free, low in calories and an excellent fiber source. So many health benefits in such a small package. Others include: • Vitamin C • Beta Carotene, precursor of Vitamin A • Antioxidants: flavonoids and polyphenols Flavonoids include quercetin, epicatechin, procyanidin B2 • B complex, function as coenzymes, necessary for enzyme use in metabolism • Potassium, phosphorous and calcium, (minerals, small amounts) There are several hundred varieties of apples grown worldwide. Red Delicious is America’s most popular apple. It’s best for eating fresh. It’s crisp and sweet with a yellowish flesh, but not a good baker. This apple has been the subject of many a debate 24
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in my family. If you want to start a feud, just mention that the Red Delicious is the best apple. One side contends that it is too soft and has no taste, while the other just adores it. But that is for each person to taste and decide. I will say it is a very pretty apple, but I prefer a Northern Spy. There are plenty of others to choose from grown here in our own backyard, these are just some of the other varieties. • Cortland: A descendent of the McIntosh, has a hint of tartness which makes it a great baking variety. White flesh and excellent flavor. • Empire: Crunchy, sweet and tart all in one. Great for caramel or candied apples, slices or baking. Good storage apple, since the texture remains firm. • Gala: Michigan’s third most popular apple. Sweet and crisp, great for eating. • Honeycrisp: Fairly new to the apple scene, it’s all the buzz. Crisp and sweet flavor, great for eating or in salads, though not a good baker. • Ida Red: Great eater or baker, tangy and tart with a white flesh that’s crisp and juicy. Texture holds up well for baking. • Jonathon: What a pretty apple! Excellent for eating fresh or baking. This apple has been around since I was a child. Juicy and tangy, grows great in Michigan’s cooler climate. • McIntosh: Another classic variety, great for eating fresh. Juicy white flesh, with a slightly tart bite. • Northern Spy: Though grown for baking, I love to eat this apple fresh. It’s tart, firm and juicy. Holds its shape for baking and stores well. Another variety that has weathered the time. • Paula Red: Discovered in Sparta, Michigan. A great eating apple. Slightly tart and juicy. It looks nice too! • Rome: Another pretty apple, great for baking, with a mild sweet flavor that holds its shape. Try them all and you decide which will become your favorite! When choosing apples for baking, you want one that has flavor, slightly tart and holds its shape through the heat of baking. Apples that don’t hold their shape are better suited for applesauce, ciders or butters. Apples also contain pectin, which is a natural thickener.
Apple Tart
Crust: 1 c. flour 2T sugar ¼ c. chopped almonds, toasted 1/3 c. butter, softened 2T cold water Mix flour, sugar, and nuts, cut in butter till the appearance of pea-sized clumps, add water, slowly. Mix to form ball, do not over mix. Chill dough at least one hour. Roll on floured board to fit 9 inch flan or pie pan. Place dough in flan pan to cover bottom and up edges. Cut dough to make even edge on pan. Pierce bottom of crust with fork several time and bake 12-15 minutes at 400 degrees.
Filling: 3 large apples cubed (about 3 ½ cups) ¼ c. brown sugar 1T butter 1T flour Mix over low heat in medium size saucepan, just until sugar and butter melt. Set aside.
3 oz softened cream cheese 1/4 c. sugar 2 eggs 1/3 c. heavy cream ½ t vanilla Cream sugar and cream cheese. Beat eggs with cream and vanilla; add to cream cheese mixture and mix. Pour cream cheese mixture into tart shell and top with apple mixture. Bake at 350 degrees for one hour or until apples are tender.
Apple Crisp 4-5 large apples peeled, cored and diced Toss lightly with sugar in 2 quart casserole Mix or rub together with fingers remaining ingredients below.
½ c. brown sugar ¼ c. flour ¼ c. rolled oats 1/3 c. chopped nuts ¼ c. softened butter ½ t cinnamon Sprinkle on top of apples. Bake at 375 degrees for about one hour. You can also sprinkle with some wheat germ or flax seed before baking. Susan Weishaar is a registered medical technologist and has over 20 years experience working and teaching in the medical field. With interests also in nutrition and culinary arts, she enjoys helping people understand nutrition and how cooking and eating healthy can have a positive impact on one’s life. natural awakenings
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HANDMADE HAPPINESS A Hands-On Approach to Authentic Living by Judith Fertig
Making something by hand—and getting good at it—can add a welcome dimension to our lives. The art of participating in craftwork gives us a sense of competence and completion that may be difficult to find in our digital, ephemeral world.
A
merica’s resurging interest in arts and crafts today comes at a time when making things by hand seems an endangered activity. Why? In The Craftsman, sociologist and author Richard Sennett maintains that making things by hand is an, “enduring, basic human impulse, the desire to do a job well for its own sake.” He observes that craft and craftsmanship can enrich modern life in ways that might surprise us. The Arts and Crafts movement, which reigned from the mid-1800s through the early 20th century, was a major response to a commercial trend that steered society away from handmade toward machine-made products in Europe and North America. The movement encouraged amateur, student and professional involvement in the making of furniture, decorative glass, textiles, pottery and other forms that are beautiful, as well as functional. Yet today, we face a new barrier to creating more by hand, observes Monica Moses, editor-in-chief of American Craft magazine (American CraftMag.org), published by the nonprofit American Craft Council. “Modern life offers a million distractions, a million ways to kill time, or at least stand by idly while it expires,” she says. Mindless television watching, puttering around on Facebook or
playing computer solitaire add up. “Such semiconscious downtime can become a weekend, a habit, a lost opportunity.” Although many people return to an early love of arts and crafts during their retirement years, the good news is that such creative pursuits are also being taken up by young makers, according to Moses. “The marvel of it is that young people in the digital age are embracing craft so enthusiastically, not just their iPods and phone apps. We’re lucky to live in a time when engagement with the practice of craft is expanding.” She cites the popularity of buy-andsell craft websites such as Etsy.com, which reported 2010 sales of more than $400 million. Moses, who makes jewelry in her free time, values
september 2011
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handcrafting for a simple reason: “It feeds my soul,” she says. “Other parts of my life focus on the end result. When I’m making a piece, I’m focused on the process and I’m thinking, ‘This feels right.’” Whether we wake to this artful phenomenon in childhood or later in life, it’s never too late to reap the benefits. According to crafters from various walks of life, such hands-on experiences help us to enhance our well-being, ground our everyday lives, and give renewed purpose.
Start Today
Lenore Moritz, founder and curator of and blogger at MomCultureOnline.com, took her first jewelry making class when she was single and living in New York City. “I needed something to tether me,” she writes, “and I knew it would get me out of the office at a decent hour at least once a week.” She says that what started out as a whim turned into catharsis. “I loved toting my tackle box of crafting supplies and the act of using my hands to transform a silver sheet into wearable art felt empowering. I became an accidental craftsperson.” She found her best reward in finishing a piece, which she characterizes as, “... a crescendo I never knew in my day-to-day professional life.” She explains, “At the office, my world was nothing but to-do lists and complicated, open-ended projects; a sense of completion was rare. But in craft class, it was crystal clear when I had finished a project, and I reveled in that closure.” Jenny Barnett Rohrs spent 15 years as a music therapist in Lakewood, Ohio, helping people cope with life’s problems. Meanwhile, she loved decompressing at the end of the day by working with polymer clay to make beautiful beads, doll pins, nametags
and other decorative items. “I was always a crafty, creative kid, learning to embroider from one grandmother and how to make seed flowers from the other,” she recalls. “Since both sets of grandparents lived through the Depression, they were always repurposing things, recycling before it was cool.” As she continued to expand her range of crafting skills and interests as an adult, she also started blogging about it at CraftTherapy.com. “I am a self-taught crafter and never met a craft I didn’t like,” admits Rohrs. “I believe that crafting is an extension of yourself and how you view your world. It’s a way of expressing yourself, coping with life and gaining insight.” As Rohrs continued to try out new crafts, materials, products and techniques, entries on her craft blog grew to the point that she launched a second one at CraftTestDummies.com, where she shares her evaluations. Earlier this year, she appeared on The Martha Stewart Show. Regular posts track her adventures with various media, including her recent experiences with water-soluble ink blocks for drawing and painting, and making a booklet from envelopes. Other popular pastimes range from scrapbooking and making home accessories using beachcomber finds to gifting baby garments personalized with fabric paint decoration. “I believe that creativity is innate,”
comments Rohrs. “When you tell your inner critic to shut up, you can have a lot of fun and learn something about yourself. I especially love to encourage folks to try new things and new techniques, and to push their own boundaries.”
It’s Never Too Late
Sandra Palmer Ciolino learned to sew as a child, but didn’t maximize the creativity of her craft until her children were grown, when she was in her 40s. For Ciolino, of Cincinnati, Ohio, “Making contemporary quilts satisfies my desire to work in solitude and fulfills my longing to create lasting and beautiful art. Creating quilts for the wall marries many things I love—fabric, color, composition, piecing and machine quilting.” Ciolino fondly remembers her mother’s handiwork. “I have a vivid memory of her taking a navy blue overcoat of my father’s and using it to sew me a winter coat with cranberry piping; I was so proud of that coat.” She began by making doll clothes, and then started sewing clothing for herself in junior high school, doing her own garment construction. “The technical stuff came early,” she says. Later on, busy with family duties and teaching elementary school physical education classes, she didn’t take time to turn to quilting until the mid-1990s. At first, Ciolino made her quilts in traditional pieced patterns to hang in her house or share as gifts; but then, something changed.
In craft and craftsmanship we experience the development of critical thinking, imagination, the ability to play, a source of pride, even validation of our existence. ~ Suzanne Ramljak, art historian, from an interview with Richard Sennett natural awakenings
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“I began to notice in my photography that I was most interested in closeups of tree bark, ripples in water bodies and cracks in the rocks. My quilts then began to take on a more abstract quality,” she says. So Ciolino took a class in Columbus, Ohio, with Nancy Crow, recognized by many as “the mother of contemporary quilts,” and never looked back. She still gives quilts as gifts, but her work is now also exhibited at museums and quilt shows (SandraPalmer Ciolino.com; NancyCrow.com). Like many craftspeople, Ciolino’s process in creating art is part technical skill and part intuitive imagining. When she starts a new quilt, she pulls fabrics from her workroom into groupings that appeal to her. She then takes a black-
and-white photo to make sure the values of light and dark in the fabrics create an interesting pattern. Next, she uses a rotary cutter to cut the fabric by hand—like drawing a line with a pencil—into shapes freehand, without referring to any pattern. Finally, she sews the pieces together in a composition and uses machine quilting to add another layer of textural interest, finishing each creation by hand. “The craft is when I make something as meticulous and impeccable as I can,” Ciolino concludes. “The art is when I bring an authentic version of myself—my voice and spirit—to the work.”
CREATIVE THERAPY
The third is to open up—figure out how to create something unique. “To deploy these capabilities, the brain needs to process visual, aural, tactile and language-symbol information simultaneously,” says Sennett. Working pleasurably with the hands also helps to enhance brain chemistry according to author Kelly Lambert, Ph.D., a psychology professor and lead researcher with the Lambert Behavioral Neuroscience Laboratory at Randolph-Macon College, in Ashland, Virginia. Lambert, author of Lifting Depression: A Neuroscientist’s Approach to Activating Your Brain’s Healing Power, makes the case for hands-on crafts like gardening, cooking and knitting as antidotes to depression. In a “Reconsidering Crafts” segment on Wisconsin Public Radio, she remarked: “We’re still carrying around a brain that appreciates working in the dirt and planting and hunting and preparing food.” Using both hands to do something enjoyable, like knitting a scarf, entails engaging in a repetitive motion that produces calming serotonin. Lambert adds that counting stitches distracts us from other worries or concerns, and knitting something that we find pleasing and seeing the process through to completion activates what she refers to as the effort-driven reward circuit in the brain. This further prompts the release of the feel-good brain chemicals dopamine, serotonin and endorphins, she adds.
“The hand is the window on to the mind.” ~ Immanuel Kant by Judith Fertig
“O
f all our limbs,” explains Professor Richard Sennett, “the hands make the most varied movements, movements that can be controlled at will. Science has sought to show how these motions, plus the hand’s different ways of gripping and the sense of touch, affect the ways we think.” Sennett expounds at length on this topic in his book, The Craftsman, and teaches sociology at New York University and The London School of Economics and Political Science. He explains that making things by hand engages the brain in special ways. The furniture maker, the musician, the glassblower or any other person engaged mindfully in arts and crafts needs to first “localize,” or look at just what is there— a piece of wood, a musical instrument or melted glass. The second step is to question—“What can I do with this?”
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Judith Fertig celebrates the craft of cooking at AlfrescoFoodAndLifestyle. blogspot.com.
PRACTICE MAKES PERFECT Skills Satisfy Body and Soul by Judith Fertig
T
he difference between a crafter wielding a glue gun obtained from a hobby store and a craftsperson hand-planing a piece of cherry wood to make fine furniture might seem wide, but “It is one of degree, not kind,” advises Monica Moses, editor-
in-chief of American Craft magazine. Some people get schooling in their craft, while others are self-taught, with or without a mentor. Sociologist Richard Sennett estimates that about 10,000 hours of experience are required to produce a master carpenter or musician. He observes
in his book, The Craftsman, “As skill progresses, it becomes more problemattuned, such as the lab technician worrying about procedure, whereas people with primitive levels of skill struggle just to get things to work. At its higher reaches, technique is no longer a mechanical activity; people can feel fully and think deeply about what they are doing, once they do it well.” Sam Chung, assistant professor of ceramics at Arizona State University, in Tempe, says that he has put in approximately that length of time in working with clay. Today, he exhibits distinctive contemporary forms of pottery nationally (SamChungCeramics.com). While not everyone can become a master craftsperson, Sennett attests that any skill can be improved upon. He maintains that, “There is no fixed line between the gifted few and the incompetent masses. This is because skill is a capacity that we develop, and all of us can draw on basic human talents to do so.” He further observes that competence and engagement—the craftsman’s ethos—appear to be the most solid sources of adult self-respect. Grounded, productive, happy individuals can’t help but contribute to a better society. Sennett points out that making time for making things continues to pay big benefits in today’s world, as individuals realize the satisfaction of self-expression, the self-respect that comes with mastery, and a sense of tangible connection to their lives.
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September 2011
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communityspotlight
H
ealing by touch has been practiced by many cultures down through the centuries. The life force energy responsible for this healing is known by several names: Chi in China, Prana in India, Ruach by the ancient Hebrews and Ki in Japan. But no matter what term is used, its effects are beneficial and calming. One way to channel this energy is through Reiki. Often used as a method of pain relief and stress reduction, Reiki has been described as everything from “wisdom and truth” to “prayer on steroids.” For anyone along the lakeshore who wishes to experience its remarkable healing powers, there is no better place to start than Reiki Haus in Holland. Founded by Reiki Master Paula Bojsen in 2007, Reiki Haus offers year round classes in both Japanese Gendai Reiki and Traditional Western Reiki. A graduate of Texas A&M University and self-described “Air Force brat”, Paula Bojsen may seem an unlikely person to bring this Japanese healing technique to west Michigan. But as she proudly announces, “I am the first Reiki Master to teach in Holland.” She adds with a smile, “The first to stick my neck out.” Her own introduction to Reiki came about unexpectedly. Bojsen first learned about Ki while taking aikido martial arts classes in Texas. Taught by an aikido master who stressed traditional methods based on the principles of Ki, he taught Bojsen how to flow this energy while doing the movements. Twenty-five years later, Bojsen began experiencing adoptive issues with her child. Frustrated by conventional treatment, she decided to try a less mainstream approach. After being trained in Reiki I, Bojsen treated her daughter with Reiki and saw encouraging results. In fact, the first session alone resulted in an immediate emotional release. Over the years, Bojsen has continued to give her daughter and herself regular Reiki treatments, gratified by its ability to bring calm and balance to their lives. “The term ‘Reiki’ can be translated as ‘Universal force from the Divine Spirit’ or even ‘God Power’,” Bojsen says. And while Reiki is not a religion, Bojsen promises that “Whatever your faith, Reiki will get you more connected to Spirit.” Although healing by touch is an age-old practice, it was Japanese businessman Mikao Usui who received and developed Reiki in 1922. Bojsen traces her Reiki lineage through three different Reiki Masters back to Reiki founder Mikao Usui. Committed to teaching Reiki in its purest form, Bojsen is certified to teach Japanese Gendai Reiki as taught by Hiroshi Doi of the Usui Reiki Ryoho Gakkai, and Western-style Reiki as taught by William Rand. For those who do not understand how Reiki works, Bojsen offers the following explanation: “The body already possesses the ability to heal itself, but it must be brought into balance/homeostasis in order for healing to occur. Reiki helps bring the person into balance, which then allows the body to heal itself. This balance is restored through the laying on of hands. A treatment is where Reiki is channeled through the Reiki practitioner to the client. An attunement is something that a Reiki Master gives a student in order to pass the ability to transmit Reiki. Everyone is born with the innate ability to heal others, but over time this ability is forgotten. An attunement restores this ability. Attunements must be done by a Reiki Master to a student; they are not self attuned.” 32
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Reiki Haus by Sharon Pisacreta
Students who take Bojsen’s Reiki I class learn how to give treatments both to others and themselves. This healing can be extended to animals and plants. Included in Reiki I are the history of Reiki, Reiki meditation methods, and practice in both Gendai and western techniques. Reiki II students take a one-day workshop that enhances treatments by intensifying their effects. In addition, students learn how to heal from a distance and are introduced to the significance and use of Reiki symbols. Those who want to further their Reiki education should register for Advanced Reiki Techniques, which involves the healing use of crystals and gemstones, aura clearing, and how to interact with your Reiki guides. However, anyone who wishes to teach Reiki must attend the two-day Reiki Master workshop. A popular class at Reiki Haus is Shamanic Journeying. Through the use of repetitive drumming, students enter a Non-Ordinary Reality (NOR) by putting their brains into a theta state. Regarded as a wisdom tool, shamanic journeying allows participants to receive answers, healing and guidance by accessing the subconscious. “Your subconscious has the answers to all of your questions,” Bojsen says. “Being able to access that information is very powerful.” Be prepared to discover your power animal, which will act as a guide and teacher. During the four-hour workshop, participants also journey for each other. “Doing a journey for someone else gives you the confidence that you can do it for yourself,” Bojsen explains. She has an interesting story about one young woman who brought her skeptical husband to the class. Since the shamanic journey encourages students to seek answers to any questions they may have, he gave her a question. “When I was young, I had a pillow in the shape of an animal,” he said. “What animal was it?” His wife proceeded to undertake her shamanic journey. After the session was over, she told him the only animals that presented themselves to her were elephants. He was amazed since his childhood pillow had indeed been in the shape of an elephant.
“Both Reiki and Shamanic Journeying are good for people who are emotionally or spiritually stuck,” Bojsen says. “For example, if someone has been traumatized, a Shamanic Journey can help heal a fractured soul through a soul retrieval.” In addition to Reiki and Shamanic Journeying, Bojsen is trained and certified in Quantum Touch, Core and Jewish Shamanism, Jewish Healing, Donna Eden Energy and Emotional Freedom Technique. Starting in the fall, Bojsen will resume teaching Jewish Meditation on Monday evenings at Congregation Ahavas Israel in Grand Rapids. Bojsen adds, “I am also developing a program for business owners who would like to use the shamanic journey to develop and/or troubleshoot their businesses.” Reiki promotes healing at the physical, mental, spiritual and emotional levels. It has been successfully used to relieve pain, reduce blood pressure, lower anxiety levels, ease depression, rid the body of toxins, and help the body recover after trauma such as surgery or chemotherapy. Even if you have no health issues to address, Reiki is beneficial. “Reiki helps you to relax and open up,” Bojsen continues. “And it just makes you feel so darn good. Like a mini-spa.” Whether you have health problems, emotional issues or simply need to relax, Reiki can be a safe, gentle and effective remedy. And Reiki Haus is the perfect place to learn how to retune, recharge and reconnect to a happier and more balanced life. Located at 77 Birchwood Avenue in Holland. Reiki Haus offers a number of classes throughout the year. For information about upcoming classes, call 616-283-6339 or visit www. reikihaus.com. See ad page 47. Sharon Pisacreta is a long-time freelance writer who lives in Saugatuck-Douglas. She is also the editor of the online site lakeeffectliving.com. Sharon may be contacted at spisacreta@twmi.rr.com.
Ask The Expert! Q: A:
What is Holistic or Biologic Dentistry? The main difference between a regular dentist and a holistic or biologic dentist is philosophical. There is no difference between a holistic or biologic dentist. Each title expresses the same ideas. They are different ways to say the same thing. For example, a crown and a cap refer to the same idea. Holistic dentistry or biologic dentistry is not just a set of procedures or protocols.
The first thing that most people consider when they hear that I am holistic dentist is that I do not use dental silver amalgam fillings. I do not even have the material in my office and have not used it for over 25 years.
Holistic Dentistry is much more than that. I am concerned about the effects or possible effects from the dentistry I perform today, on your physiology and biochemistry 10-20 years from now. I am very careful about the dental materials that I use. I investigate to ensure there are no harsh chemicals or toxins that will leach off or escape from the material that will have harmful local or systemic effects. A local effect might be a red or swollen gum where the material touches the gum tissue. If there are toxins that escape from the filling and enter into the circulatory system, it is possible to create a systemic effect. It might maintain itself as a rash or itching. Many of my referrals from physicians are for removal of the mercury fillings to help alleviate hypothyroid problems as a result of the mercury that escapes from the dental amalgam silver fillings which are 50% Mercury.
A dental restorative material that is biocompatible refers to the fact this material contains no known toxins or harsh chemicals that will/can escape from the fillings and create a reaction. That is why I take such great care in selecting dental materials that are safe for you and my staff. Your health is very important to me. But the most important question I get when people hear I am a holistic dentist is ‘Do you use Novocain if you are holistic?’. The answer is Yes, I do. My staff and I do everything possible to make your visit as comfortable as possible. We have warm blankets, neck supports, hot towels, CD players, headphones and we listen to you when you tell us that you are not comfortable.
Dr. Kevin Flood, Dental Health & Wellness Center, 4990 Cascade Rd SE, Grand Rapids, MI. 49546. www.FloodTheDentist.com. See his ad page 48.
If you have a question for one of our experts please send your question to Publisher@NaturalWestMichigan.com with the subject line – Ask The Expert. Please tell us your name and city in which you live. natural awakenings
September 2011
33
Action Alert
inspiration
A Path to True Insight
Preserve Nutrition Freedom
Write from
by Judy Stone, CN, MSW and Angelle Batten, MEd, HHC
the Heart
I
by Nancy Rosanoff
T
he best definition of intuition is that which we know in our hearts to be true. When we feel good and right about a decision, we often attribute it to having followed our intuition. There is a difference, however, between what “feels good” and what we “know in our hearts.” Discerning this difference separates wishful thinking from true intuitive intelligence. Intuitive intelligence can be identified by the qualities that accompany it, like effortlessness, clarity, inspired ideas, synchronicity and profound peace. As these qualities also represent the spiritual substance of our selves, the intuitive insights we receive resonate with the truth of our being. When faced with a challenging choice, it helps to look for the presence or absence of harmony, clarity and peace before taking any action. Jumping into action out of frustration is not intuitively intelligent, while waiting for answers that bring clarity and inner peace is a flawless guide. To move through the layers of confusion and emotion when facing a dilemma, it helps to identify both what we want and what is needed. Confusion often characterizes the conflict between our personal agenda, which may be hidden from us, and the action that the situation genuinely calls for. The following exercise can move our attention beyond focusing on the details of a problem to an awareness of what is really needed. As the steps unfold, take notice of any 34
West Michigan Edition
enhanced feelings of peace, assurance, gratitude and love.
1
Write down a specific concern. Are you at a crossroads? It could be a work concern, a relationship issue or anything else.
2
Below it, write, “What I really want is… ” and then finish the sentence with your natural, immediate response. Repeat this several times, finishing the sentence with another thought each time. It can be embarrassing when our wants are revealed to us. Keep going.
3
Now write the following: “What this situation really needs is… ” Write the phrase several times, finishing the sentence with another thought each time.
4
Be sure not to add “from me” to the above sentence, even in your thoughts. Let the ideas that come flow through you and onto the page, enriched by clarity, love, intelligence, and benevolence for you and everyone involved. Nancy Rosanoff is a spiritual coach, teacher and facilitator who uses the principles of metapsychiatry in her work (TheMetaView.com). Connect at Nancy@Rosanoff.com.
NaturalWestMichigan.com
t’s easy to take our freedoms for granted; like the freedom to choose whom to turn to when we have questions about our diet and health. If you’re reading this, you are most likely someone who is interested in health, food, supplements and alternative ways of healing. In 2006, Michigan passed a very restrictive licensing law for nutritionists, PA333, that while on the books, had to await a rule-making process before being implemented. The rule making ended in November, leaving us with a law that threatens to put hundreds of trained, non-dietitian, nutritionists out of work. Although there are many kinds of nutritionists and many routes for getting trained, the American Dietetic Association believes that only registered dietitians (RD) should be allowed to talk to people about nutrition. Never mind that we need more nutrition support resources than ever, or that ADA has financial partnerships with several soft drink and candy companies.* The Michigan Nutrition Association has been fighting hard against this law and has met with the new Office of Regulatory Reinvention in Lansing. PA333 is now undergoing a second look. The Snyder administration is not in favor of excessive regulation that is designed more to protect interest groups than it is to protect the public or further economic growth in Michigan. We, the citizens, now have a rare opportunity to defeat this law. But you must act now. Fo r m o r e i n f o r m a t i o n , v i s i t MichiganNutritionAssociation.org and see our news update, “Please Take Action Now.” This will provide you the link and some talking points. * Visit EatRight.org/corporatesponsors
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natural awakenings
September 2011
35
greenliving
Eco-Fashionista
Summer Rayne Oakes Models the Future by Kristin J. Bender
has created a growing platform for taking eco-fashion mainstream. She’s seen firsthand how a more sustainable lifestyle can start with something as simple as choosing certified organic lip balm or a pair of shoes made from organic cotton and recycled rubber.
B
ecause of her close ties to environmental causes, Oakes is known as “The eco-model.” The title seems to fit her well: She has put her name behind many cause-related programs, including a skincare company that uses active natural ingredients and a maker of recycled eyewear that plants a tree for every pair of frames sold. She didn’t set out to be the eco-fashionista. Oakes, whose first name derived from being born, she states, on a “rainy summer day,” was raised amid Pennsylvania farmlands north of Scranton and developed a love of nature from an early age. By 13, she was the youngest member of her hometown’s environmental advisory council and after high school, went off to Cornell University, where she earned a bachelor’s degree in natural resources and entomology. 36
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NaturalWestMichigan.com
While researching toxins in sewage sludge and identifying aquatic insects, the 5-foot, 10-inch, willowy brunette also began modeling while at college, and conceived the idea that the fashion industry might be the right forum for her to take a leading role in expanding environmental awareness. Her first venture, Organic Portraits, an avant-garde photography project, brought to life sustainable design and conservation in one package.
Runaway Success
Armed with brains, beauty and an affinity with the natural world, Oakes signed with her first modeling agency after graduating. Today, at 27, she has built her own brand as a business consultant and spokeswoman, author and entrepreneur in the multibillion-dollar industry of environmentally friendly apparel and home products. Oakes says that being in nature is what makes her come to life. “I carry that with me through all of my work in the fashion industry. It keeps me incredibly grounded and gives me an opportunity to work with companies and organizations that mirror my values or operate in the spirit of becoming better stewards,” she says.
Photo: Jonathan Dennis
Fashion model Summer Rayne Oakes
Oakes is as appealing as the products she represents. In addition to her creative input, she has put her stamp of approval on both Portico Home + Spa linens and bath products and Payless ShoeSource’s zoe&zac line of shoes and handbags. Oakes also is working with Modo on a collection of recycled eyewear under its Eco brand, which she notes will be tied in with some of her personal reforestation and sustainable design projects worldwide. Her work with Aveeno on its Be An Active Natural Campaign supports the message that small changes can add up to a big difference. She sometimes blogs about her experiences at SummerRayne.net; a recent post explained how she chooses which Earth-friendly companies she’ll support. “An engaging partnership is a critical component for me to [be] a spokesperson,” she writes. “On countless occasions, I have had to turn down offers if the partnership didn’t seem suitable. But how exciting it is to find brands that are ready to step up to the challenge and have the spirit, resources and energy to make meaningful change happen from the inside out.”
Eco-Fashion Trends
Oakes’ timing in applying her passions and skills to the green and clean marketplace is apt. Global retail sales of organic cotton apparel and home textile products reached an estimated $4.3 billion in 2009, up 35 percent over the year before, according to the latest research from Organic Exchange’s Organic Cotton Market Report, and the market is expected to continue to grow. Organic Exchange projected a 20 to 40 percent jump in both 2010 and 2011, which could result in a $6 billion market this year. Oakes supports the industry via Source4Style.com, a forum she recently co-founded to connect designers with sustainable material suppliers from around the world. A finalist for the prestigious Cartier Women’s Initiative Awards, it already has been frequented by the likes of fashion designer Christian Siriano. Oakes is not alone—other celebrities and designers like Bono, Stella McCartney and Vivienne Westwood have added their voices in raising awareness of the importance of socially and environmentally conscious fashion. Oakes has modeled for such industry giants as Levi Strauss, Payless, Replay Jeans and others, but her activism and modeling have also allowed her to branch out into other industries. She says that her bestselling book, Style, Naturally: The Savvy Shopping Guide to Sustainable Fashion and Beauty, is aimed at, “... women that love style, but may not have ‘environment’ in their lexicon,” and serves as, “an irreverent, witty guide for green virgins.” “Sustainable design will continue to evolve,” she says. “Ten years ago, there were only a handful of designers operating in the industry. Now, most companies are asking how it can be authentically built into the core of their business.” How will that happen? “First, they have to believe and embody it.” Kristin J. Bender is a freelance writer based in the San Francisco Bay area.
Green Chic
Earth-Friendly, Feel-Good Fabrics
I
by S. Alison Chabonais
nnovation is shaping every facet of the eco-fashion industry—from organic crop standards, energy-efficient production, local sourcing, community reinvesting and fair trade, to the recycling of excess fabric and other materials and repurposing used garments. Yet, half of all textile fibers still come from conventional cotton, which soaks up a quarter of all agrochemicals and insecticides sprayed on the planet, reports Paul Hawken in Natural Capitalism – Creating the Next Industrial Revolution. Cotton also requires 2,600 gallons of water for every pound grown. Other natural fabric plant fibers are much less resourceintensive. Here are some clues about what to look for. BAMBOO: This versatile and self-replenishing grass yields a luxuriously soft fabric. HEMP: A somewhat coarser plant, hemp is best when blended with other fibers, like cotton and silk. JUSI and PIÑA: Jusi comes from banana silk. Piña is made from pineapple leaves. Both textiles originated in the Philippines. KENAF: From hibiscus grown in Asia and Africa, kenaf blends well with other fibers. It feels similar to hemp or jute. LINEN: A classic material derived from the flax plant, linen won’t stick to skin and dries quickly. LYOCELL: Includes a range of soft fabrics comprised of cellulose fibers, but is still subjected to chemical processing such as bleaching. It has cotton-like characteristics. Also known as Tencel, seacell (using seaweed) or modal (from beechwood pulp). ORGANIC COTTON: U.S. organic cotton planting was up 12 percent in 2010 over 2009, from 10,521 to 11,827 acres, according to the Organic Trade Association. Farmers project an increase of 1,513 acres over the next five years, depending on demand. RAMIE: Made from a flowering, woody plant in the nettle family, the fibrous texture feels softest when blended with organic cotton or wool. It has linen-like characteristics, such as durability. RECYCLED POLYETHYLENE TEREPHTHALATE (PET): Gives new purpose to used plastic bottles or old polyester clothing. Appears in fleece-like fabrics and is also reincarnated in the soles of shoes. SILK: Silk delivers elegant effects when used alone or combined with other fibers. This durable protein fiber is obtained from the cocoons of silkworms, harvested before the caterpillar metamorphoses into a moth. Wild silk, or peace silk, waits for the silkworm to emerge alive. Primary source: Style, Naturally, by Summer Rayne Oakes natural awakenings
September 2011
37
naturalpet
to beneficiaries. But where does the pet live in the meantime? Who is taking care of the pet and providing money for housing, food, exercise and health care? Another problem is that even when money or property is given to the named person to care for a pet, it is difficult to ensure that they will actually spend the money on the pet, according to the will’s instructions. This is why creating a trust for the long-term care of a pet is the better solution.
Benefits of a Trust
PET TRUSTS Peace of Mind for Your Pet’s Future by Kimberly A. Colgate, Esq.
38
West Michigan Edition
Limits of a Will
While a will cannot leave property directly to an animal, it can name a person that is charged with the responsibility of caring for the pet, as well as leave available funds to the individual for that purpose. However, problems can arise because many people don’t understand how a will works. With a will, the instructions contained in it are not automatically carried out. A lengthy and formal process must be followed in each state to admit a will to the probate court and appoint an executor; until that happens, no one can access the property of the deceased. Initiating the process typically takes at least 30 days and it can be up to a year before money is distributed
NaturalWestMichigan.com
Illustrations courtesy of Debby Carman ©
M
ost owners don’t think they need formal estate-planning documents for their pets because a friend, neighbor or relative has said that they will take care of the pet when the owner dies. Unfortunately, sometimes these folks may have good intentions, but when reality strikes, the hoped-for, unwritten arrangement may not be honored and the pet is euthanized. Such sad occurrences, the result of unforeseen financial distress, broken promises or misunderstandings, can be prevented if the proper legal documents are in place to protect a beloved pet. The owner may provide for the pet either in a legally signed will or a trust specifically created for the named pet. So, which is better?
More than 45 states now have laws making it possible to create a trust for a pet. This arrangement offers many advantages; a pet trust document usually: n Names a physical caretaker for the pet n Names a trustee that will hold the money for caring for the pet n Instructs the trustee to distribute the money to the caretaker according to the instructions contained in the pet trust n Provides the trustee with the authority to place the pet with a new caretaker if for any reason the person named cannot take care of the pet as intended The first step in creating a pet trust is to write out a plan specifying who will care for the pet, how much money will be needed and how
it should be spent, and the name of the person that has agreed to act as trustee. A plan for a pet can be general or detailed. It’s not a good idea to make the pet caretaker the trustee, because the trustee is responsible for enforcing the plan and making certain that the caretaker is following the previous owner’s instructions. Otherwise, the trustee is charged with finding a new caretaker that will follow the instructions in the trust document and redirecting the funds to them. A pet trust does not have to be funded until the owner has passed. The easiest way to fund a pet trust is to name the trustee as the recipient of a bank account, a certificate of deposit or an insurance policy. The funds then are immediately available for the care of a pet, according to the instructions contained in the trust document. With written plan in hand, the next step is to meet with an attorney to develop it into a legally enforceable trust document. If the basic plan is already in writing, the lawyer should be able to state a reasonable price to draft the trust. Or, a pet owner may choose to purchase a guide on how to create a pet trust. For more information, visit CreateA PetTrust.com and see The Pet Plan and Pet Trust Guide, by Kimberly A. Colgate. It explains, in detail, how to create a pet trust and includes a fillin-the-blank pet trust document. Colgate is a practicing trust attorney in Sarasota, FL. Contact her at 941927-2996 or KColgate@FLLawyer.com. natural awakenings
September 2011
39
SOUND YOGA
PRACTICES
Photo courtesy of James Minchin
fitbody
by Meredith Montgomery
As a long-distance runner, professional singer and songwriter and worldwide community and environmental activist, Michael Franti lives a life driven by yoga-inspired philosophies, both on and off the mat.
K
nown as one of the most consciously positive artists in music today, Michael Franti has been practicing yoga for 11 years. The discipline resonates with him as a solution to the physical and mental stress he encounters touring on the road, and he has practiced yoga daily ever since his first experience. “I still recall how stiff I was during my first class. I couldn’t touch my toes and I could barely sit with my legs crossed,” Franti reflects. Franti reports that he is in better physical shape today than he was 20 years ago. “The great thing about yoga is that it’s not a competition,” says the 40
West Michigan Edition
45-year-old, who grew up in a competitive household with four siblings before going on to play college basketball at the University of San Francisco. “In yoga, you’re not competing against anyone, which has been a valuable, if difficult lesson for me—to stop thinking, ‘I wish I could do a headstand as well as the person next to me,’ but to instead really embrace where I am at that moment.” After suffering from a series of physical hurdles, including joint problems, operations on his abdomen and a ruptured appendix, Franti continues to be grateful that yoga has prolonged his livelihood as an athlete.
NaturalWestMichigan.com
He recalls, “There was a time when my body felt like it was breaking down and I thought I was never going to be able to play catch with my son again. But through yoga, I’ve learned that it’s possible to heal my body.” He attributes his ability to play basketball and run long distances to the flexibility and strength derived from his yoga practice. Currently performing with guitar legend Carlos Santana on the Sound of Collective Consciousness tour, Franti weaves the yogic philosophy of ahimsa, or the sacredness of life and nonviolence in thought or action, into his music. He explains, “For songwriters, one of the most difficult things to do is to instill all of your ideas into just one phrase, word or melody. When I’m in a yoga class, ideas come because my mind is clear, or because I’ll hear my teacher say something that starts me thinking in a different way. Often, when I practice without any sound at all, I’ll hear melodies in my head that I’ll sing to myself as I’m practicing. All of these insights find their way into my songs. “I like to rock out!” notes Franti of his preference for nontraditional yoga music during his personal practice. “Sometimes I make playlists that are all loud dance music, or all reggae. I’ll do a whole class to The Beatles sometimes. Today, I listened to singer-songwriter William Fitzsimmons.” A supporter of several charities and an environmental activist, Franti also values seva, a yogic philosophy that emphasizes selfless service. “As an individual in this world, I believe that we all have a responsibility to give back to our communities and to the planet,” he says. Ten years ago, he decided to go barefoot after playing music for children abroad that could not afford shoes. Since then, he’s remained barefoot, except in airplanes or restaurants. The artist also collects shoes for Soles4Souls (Soles4Souls.org) at all of his shows. As a touring musician, Franti enjoys traveling to places such as Haiti, Israel, Palestine, Brazil and Indonesia so that he can share his music on the streets, but also so that he can experience unfamiliar settings. “I learn so much when I go outside of my comfort
zone. Similarly, yoga forces us to step outside of our comfort zone and look at our self from a different perspective.” Although he enjoys practicing advanced arm balances and inversions, the final pose in every class, savasana, is Franti’s favorite. “It doesn’t matter if I’m at a workshop for three hours and we do 15 minutes of the relaxation pose, or if I just did one side of a sun salutation and I lay on my back for three minutes. Savasana always changes my whole outlook on life, on my day and the present moment. To lay quietly on my back on the floor, close my eyes, breathe deeply and let everything go for a few minutes enables me to then move forward into whatever comes next in my day.” Meredith Montgomery publishes the Mobile/Baldwin, AL, edition of Natural Awakenings (HealthyLivingHealthy Planet.com). She also serves as director of donor relations for National Yoga Month (YogaMonth.org).
Third Coast Yoga Studio Announces
National Yoga Month
Free Yoga Classes Inspiring Healthy Living Through Yoga
National Yoga Month, an annual observance every September, provides experiential opportunities for everyone from seasoned yogis to those interested in trying yoga for the first time. YogaMonth.org operates a national online studio finder by which teachers can post their free classes and students can contact local resources to register. For individuals brand-new to the practice, organizers also offer a One Week Free Yoga Card that grants access to seven days of complimentary yoga classes at participating studios around the country. The Yoga Studio will be offering 2 free days of yoga. See their ad on page 17.
Level I Hatha Yoga Teacher Training at the Lakeshore Saturdays
Fall 2011
200-hour Yoga Alliance approved
Lead instructor: Gretchen Cline, Ph.D., E-RYT 500
(616) 844-9074 Spring Lake, MI 49456
$150 discount if registered by JULY 1 5 , 2 0 1 1 For details & application: w w w.t hirdcoast yoga.com
FREE CLASSES SEPTEMBER 6 -‐10 NEW C LASSES START SEPTEMBER 12 NEW STUDENT SPECIAL $69 FOR SEVEN W EEK SESSION
Visit YogaMonth.org for more information on receiving a 1 week free card to be used at Expressions of Grace Yoga. See their ad on pages 16 & 41.
5270 Northland Dr Grand Rapids, MI 49525 616.361.8580 www.expressionsofgraceyoga.com
Check back often to see what other West Michigan yoga studios are participating. natural awakenings
September 2011
41
calendarofevents Note: Visit www.NaturalWestMichigan.com for guidelines and to submit entries. All Calendar events must be submitted online by the 15th of the month prior to publication.
Thursday, September 1 Free Qi-Gong Classes - 6:00 pm. Qigong is the Mandarin Chinese term used to describe various Chinese systems of physical and mental training for health, martial arts and self-enlightenment. Free. Natural Health Improvement Center. Grandville. 616-301-0808. Mindfulness Based Stress Reduction- 6:30 pm. Modeled after the Stress Reduction Program at the University of Massachusetts Medical Center. Offering you practical skills to reduce stress and be more at ease in your life. Free. Expressions of Grace Yoga. Grand Rapids. 616-361-8580. expressionsofgraceyoga.com.
Saturday, September 3 Oil Class on Raindrop Therapy & Emotional Release – 9/3 and 9/13. Call for more information. The Healing Center 332 S. Lincoln, Lakeview. 989-352-6500.
Monday, September 5 Special Labor Day EcoTrek Session- 9:00am10:20am. EcoTrek Fitness outdoor group workout with Lori McCollum at Snug Harbor at Muskegon State Park. $12 drop-in fee.
Wednesday, September 7 Free Introductory Classes- 9:30-10:30 am. With Kat Mckinney. Yoga Studio. 955 Cherry St. Grand Rapids. 616-776-0836. Guided Meditation and Healing Circle - 7:00-8:00 pm. Escape from stress and discover an inner world of calm, peace & joy through guided meditation, and energy healing from Healing in America-trained healers. $5. Holistic Care Approach, 3368 E. Beltline Ct. NE, Grand Rapids. 269-929-6796. Free Introductory Classes- 7:00-8:00 pm. With Kat McKinney. Yoga Studio. 955 Cherry St. Grand Rapids. 616-776-0836. Manifestation w/ John Manilla- 7:00-9:00 pm. Interactive presentation explores how we can proactively manifest changes in all areas of our lives. $25. Receive a $25 discount off a private 90 min. session with John that can be scheduled at the end of the event. You must pre-register by Thursday, Sept. 1. 616-929-4204.
Thursday, September 8 Free Introductory Classes- 12:00-1:00 pm. Gentle yoga with Sarah Weber. Yoga Studio. 955 Cherry St. Grand Rapids. 616-776-0836. Free Introductory Classes- 6:00-7:00 pm. With Chris Smith. Yoga Studio. 955 Cherry St. Grand Rapids. 616-776-0836. The Relaxation Response for Beginners- 6:007:30 pm. Learn simple breath and mental awareness techniques to de-stress your nerve system, improve immune system function, balance mind & emo-
42
West Michigan Edition
tions; support your healing process. Space limited. Pre-registration required. Dr. Ragini Pierce. Cost: Free. Muskegon. angeltouchdoc@yahoo.com. 231-670-0179. Forks Over Knives- 6:30 pm. The film that has everyone talking. This compelling documentary may save your life. Please call for a reservation. The Wellness Forum. 830 Forest Hill Ave. Grand Rapids. 616-842-7907.
Friday, September 9 Readings Forum with Antoinette- 7:00-9:00 pm. Antoinette, a Psychic Medium, has the ability to contact loved ones on the “other side”. Every person will receive at least one message from the other side before leaving that evening. $40 per person and due to limited seating you must pre-register by Tuesday, August 30. 616-929-4204.
Monday, September 12 Reconnecting with the Earth- 7:00-8:30 pm. For information and registration contact mecmacleod@ yahoo.com. Free. Fountain Street Church. Grand Rapids. 616-459-8386.
Tuesday, September 13 How to Choose a Birth Care Provider: Presented by Simply Born- 7:00 pm. FREE. Seminar located at Thrive Chiropractic Center 7199 Kalamazoo Ave, Suite 234, Caledonia. Must RSVP to Dr. Amy Hayhoe. 616.554.5070.
Wednesday, September 14 Natural Health Class- 6:00-7:30pm. Learn how to take charge of your health by using natural remedies. Herbs, nutrients, food and more! $3 per person. Every other Wednesday at Elder & Sage, 944 Fulton St. East. Grand Rapids. 616-242-1355.
Saturday, September 10
A World of Health: Connecting People, Place & Planet- 7:00-8:30 pm. A World of Health is a guide that explores “good health,” the connections between human health and the environment, and how we can sustain both. Free. Fountain Street Church. Grand Rapids. 616-459-8386.
Peace & Quiet Weekend Retreat - 9/10-9/11. Spend time in the peace and quiet, with free time and a silent Sunday morning. $75 includes shared room lodging, delicious, home-cooked vegetarian meals Saturday lunch to Sunday lunch. Private room available. Self Realization Meditation Healing Centre. 7187 Drumheller Rd, Bath. 517-641-6201. SelfRealizationCentreMichigan.org.
Guided Meditation, Prayer and Healing Circle - 7:00-8:00 pm. Relax to guided meditation, and receive energy healing from local healers while church chaplains pray over your prayer requests. Donation. Unity Church on the Lakeshore. Douglas. 269-857-8226.
Reading at Cj’s Studio Salon- Mid-Michigan native Antoinette has been doing readings locally for over 10 years. She is able to connect with your guides and angels to answer questions about the past, present and the future. Grand Rapids. Call 616-364-9191 for an appointment.
Thursday, September 15 Detoxification- 6:00 pm. How to Reduce Toxins and Lose Weight Through Nutritional Cleansing. Have you asked yourself these questions? Why am I tired and often need more energy? Why do I crave sweets? Seating limited to the first 30 callers. Free. The Foundation for Wellness Professionals. Grand Rapids. 616-447-9888.
Essential Oil Basic Training I- 10:00 am-12:00pm & II 1:00- 3:00 pm. Learn the basics of the benefits and uses of Therapeutic Grade Essential Oils. $25 per class includes class materials & pre-registration required. 4434 Knapp St NE, Grand Rapids. To pre-register call or email Jodi at 616-443-4225 or heavenlyhealings@yahoo.com
Free Patient Education Night!- 6:00 pm. Food and Environmental Allergies. Find out about: allergy testing, natural allergy elimination techniques, rotation diets, controlling your body’s responses to food, environmental and chemical stimuli. Natural Health Improvement Center. Grandville. 616-301-0808.
Women, Growing Older... Becoming Wiser Workshop- 1:00-4:00 pm. Exploring the possibilities for the third stage of life and learning to embrace the wise women within. $15 each or 2 for $25. Space limited. Circle of Crones. Briarlane Apartments. Grand Rapids. Registration required. For info, contact Chris Belding at 616-887-7854.
Hormones and Bioidentical Hormone Replacement Therapy- 6:30-7:30 pm. Dr. Shanaz Ali will discuss Bioidentical Hormone Replacement Therapy can help balance your levels to improve energy, mental clarity, sex drive, weight loss, and overall quality of life. FREE with refreshments served. Age Management and Hormone Balance Center. Grand Rapids. 616-808-2695.
Sunday, September 11
Free Volunteer Training- 6:30 pm. If would you enjoy helping moms with the transition of adding a new baby to the family, this is the opportunity for you! MomsBloom. Grand Rapids. Volunteers help in a number of ways. See our website and call Angie for more information at 616-828-1021.
Developing a Love for All Life- 10:00-11:00 am. Come join this month for Eckankar Worship Service, a celebration of the Light and Sound of God. Free. Dominican Center at Marywood, Rm #4, 2025 E Fulton St., Grand Rapids. 616-245-7003. Reiki I & II class- 10:00 am-4:00 pm. Become attuned and learn how to give treatment to self and others. 4434 Knapp St, Grand Rapids. $225 includes manual and the $50 deposit required to register. Call or email Jodi at 616-443-4225 or heavenlyhealings@ yahoo.com with questions or to register.
NaturalWestMichigan.com
Friday, September 16 5 Year Anniversary Open House- 10:00 am-8:00 pm. Come celebrate with us our 5 year anniversary. We will have FREE classes, Pilates demos., and consultations with certified instructors. Buy our open
house Intro package that day: Unlimited Pilates classes for $60. New clients only. BodyMind Pilates Studio. Grand Rapids. 616-719-2185.
Saturday, September 17 The Relaxation Response for Beginners- 10:0011:30 am. Learn simple breath and mental awareness techniques to de-stress your nerve system, improve immune system function, balance mind & emotions; support your healing process. Space limited. Pre-registration required. Dr. Ragini Pierce. Cost: Free. Muskegon. angeltouchdoc@yahoo. com. 231-670-0179. Bridal Show of West Michigan – 11:00am4:00pm. Special savings from area wedding exhibitors offered only to brides and grooms. Including the chance to win exciting door prizes for your wedding. Fashion Show at Noon & 2pm. At DeVos Place in Grand Rapids. www.Kohlerexpo.com. Your Healing Gift- 1:00-5:30 pm. This introduction to energy healing as taught by England’s renowned National Federation of Spiritual Healers will teach you energy-healing tools to use immediately to invoke remarkable changes in your life. Taught by licensed trainer Nancy O’Donohue. $40. Holistic Care Approach. Grand Rapids. 269-929-6796. Yoga of Weight Loss with Laura Burkett - 1:303:00 pm. Weight Loss & Dieting. Discover a more nourishing and liberated way to eat and live. $28. Expressions of Grace Yoga, 5270 Northland Dr. NE, Grand Rapids. 616-361-8580. expressionsofgraceyoga.com Dream Catcher Workshop- 2:00-4:00 pm. A NEW LOCATION! Open Mind Book Store in Rockford. Learn how to make a dream catcher and take home the one you make. $25 includes all supplies. Preregistration is required. Call or email Jodi at 616443-4225 or heavenlyhealings@yahoo.com Ultimate Fall Cleanse: A Fast, Easy Detox Jumpstart for Beginners- 2:00-3:30 pm. Get rid of your muffin top once and for all. Empower yourself to lose weight and declutter your body. Taught by Detox Expert Amanda Geerts. Pre-registration $45; $57 at the door. Seva Yoga. East Grand Rapids. (616) 458-2541. KinFyre - 7:00-9:30 pm. Join us for a 1939 style live radio show. KinFyre will take you back to when radio was king with an old-fashioned stage show with dancing, music and corny jokes. $10. Call now for tickets. 616-453-9909. Unity of Grand Rapids, 1711 Walker Ave. NW, Grand Rapids. unityofgrandrapids.org.
Sunday, September 18 Advanced Reiki Class- 10:00 am-4:00 pm. Learn psychic surgery to remove tough energy blocks. $275 includes textbook, certificate and deposit. 4434 Knapp St NE. Grand Rapids. Pre-registration with a $50 deposit required a week prior to class. Call or email to pre-register at 616-443-4225 or heavenlyhealings@yahoo.com.
Monday, September 19 Energy Medicine; An Introduction- 7:00-8:30 pm. Licensed Trainer Nancy O’Donohue will lead an experiential class on Energy Medicine as taught by England’s The Healing Trust, the largest healing
organization in Europe, now teaching in the U.S. Fountain Street Church, 24 Fountain Street, Grand Rapids. 269-929-6796. Spiritual Partnerships - 7:00-8:15 pm. 9/19 & 9/22. About being, and finding, the right partner; for all who wish to approach present and future partnerships in the best possible way; to bring more joy, love and harmony into their lives. $60, preregistration required. Self Realization Meditation Healing Centre. 7187 Drumheller Rd, Bath, 48808. 517-641-6201. SelfRealizationCentreMichigan.org.
Tuesday, September 20 Bamboo-fusion Massage Workshop- 9:00 am-6:00 pm 9/20 & 9/21. Full-body “table” class. Price per therapist: $299. Sanative Tranquility Institute of Sanative Arts. Grand Rapids. bamboo-fusion.com 616-791-0472. Dinner at Bartertown Deli- 6:00 pm. Enjoy great local food and cooking tips from the staff at Bartertown. Price will be determined the week before. 6 Jefferson, Grand Rapids. Space is limited, so call for reservations at 616-942-7907.
Thursday, September 22 How to do Trigger Point Massage Workshop- 6:00 pm. Participants will learn what a trigger point is, what causes them, how to prevent them, how to get rid of them, hands on training. Free. Seating limited to the first 30 callers. The Foundation for Wellness Professionals. Grand Rapids. 616-447-9888.
Friday, September 23 First Annual Detroit Green Miles Festival-10:00 am-8:00 pm. 9/23-9/24. In addition to exhibits, presentations, food, and kids activities, a Green Jobs fair will kick off the event on Friday beginning at 10am. Belle Isle’s Lighthouse. Detroit. DetroitGreenMileFestival.org Fire of Transformation Practice- 6:30-8:30 pm. Based on John Friend’s Eye of the Tiger Practice, an invitation for experienced yoga students to transform and refine your practice. Taught by Mimi Ray. Call for prerequisites. $18. Expressions of Grace Yoga, 5270 Northland Dr. NE, Grand Rapids. 616-3618580. expressionsofgraceyoga.com
Saturday, September 24 Reiki I Class w/ Ken & Dana Gray-10:00 am-5:00 pm. $75.00. Learn a variety of techniques along with the Reiki I Attunement which can enhance your life. Eligible for NAN 20% discount. Subtle Energies. Delton. To register call 1-800-260-4544 or visit reikiconnect.com for more info. Essential Oil Training III (Raindrop)- 10:00 am12:00 pm. & IV (Emotional Clearing) 1:00-3:00 pm & V (Spiritual Journey Work). Learn the benefits of these sets of oils and how to apply them. $25 per class includes class materials & pre-registration required. Grand Rapids. To pre-register call 616443-4225. Herbal Harvest Class - 2:00-4:00 pm. Fall is approaching and it’s time to harvest all of the herbs you’ve been growing this summer! Nature’s Spiritual Connections. Grand Rapids. Cost of the class is $20. Pre-registration by Sept 20th is required due to materials involved. Register by calling 616-929-4204.
Sunday, September 25 Doorways to a Deeper Reality- 12:30-2:00 pm. This course explores the nature of spiritual initiation. Free course. Fountain Street Church. 24 Fountain NE. Grand Rapids, MI. You must register at 616-459-8386.
Monday, September 26 99 Days of Qi Gong Challenge Finale- 6:00-8:00 pm. Everyone welcome! Join us for a free opportunity to try Qi Gong. Prizes awarded for the finale day of the summer Qi Gong Challenge. Free. International Wellness Partners, 14998 Cleveland St Suite C, Spring Lake. 616-634-2714. Grand Opening Event- 6:00-8:00 pm. Lisa W. Lee’s International Wellness Partners is hosting an evening of gifts, Chinese Tea Tasting, Acupuncture and Qi Gong demonstrations. 14998 Cleveland St Suite C, Spring Lake. 616-847-3138.
Tuesday, September 27 CranioSacral Study and Support Group- 6:459:00 pm. We review CST materials and work on one another in small groups. Cost is $5. For all Upledger CST Practitioners. Holistic Care Approach 3368 Beltline Ct. NE Grand Rapids. Contact Jamilah Tuuk for info at jamilahjf@gmail.com or 616 340-0543.
Wednesday, September 28 Lifeforce Yoga to Manage Your Mood- 9:00 am4:00 pm. Through simple yoga postures, meditation and breathing techniques begin to experience joy and peace of mind. Leave with new tools to bring balance to the physical and emotional body. For all levels. $75. Expressions of Grace Yoga. Grand Rapids. 616-361-8580. expressionsofgraceyoga.com. Natural Health Class- 6:00-7:30pm. Learn how to take charge of your health by using natural remedies. Herbs, nutrients, food and more! $3 per person. Every other Wednesday at Elder & Sage, 944 Fulton St. East. Grand Rapids. 616-242-1355.
S AVE T H E D ATE OCTOBER 14-16 Bioneers Conference - Join with thousands of others who believe in collaboration more than competition and who believe in creating solutions that work in concert with the natural world. Showcasing social and scientific innovation. A conference created by our local community for our common interests. For more info & to register online, visit glbconference.org.
S AVE T H E D ATE NOVEMBER 3-5 BeYoung Essential Oils Health Symposium - Thursday 7:00-9:00pm. Friday & Saturday 9:00 am-5:00 pm. Hear Dana Clay Young PhD teach on pain relief, emotional release, l-forms as a cause to disease and the new Meridian Aromatic Touch Modality. Free. Holiday Inn Airport. Grand Rapids.
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ongoingevents
strength and stability. Align Fitness. Holland. AlignFitnessofHolland.com or call 616-928-0929.
Note: Visit www.NaturalWestMichigan.com for guidelines and to submit entries. Events must be re-submitted each month by the 15th of the month. Events subject to change, please call ahead.
all month long
Tuesday
Fall classes- Begin at the Yoga Studio, Grand Rapids home for classical hatha yoga since 1979. $75-85 for a 7-week series. To register, visit the website, www.gryoga.com, email info@gryoga.com or call 616-776-0836.
Gentle Hatha Yoga with Mitch Coleman- 7:459:00 am & 9:15-10:30 am. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662.
Sunday
Yoga for Everyone- 10:00-11:15 am. Robert Huttinga PA-C. $3.00. The Healing Center. Lakeview. TheHealingCenterOfLakeview.com. 989-352-6500.
Unity Church of Peace - 10:00 am. Celebrating God’s presence in human nature. Offering uplifting messages that are spiritual without being religious. Youth programs & Nursery. Unity Church of Peace 6025 Ada Drive SE, Ada. 616-682-7812. www. unity-churchofpeace.org. Worship Service- 10:00 am. The last Sunday of each month we host this time of self-reflection and sharing. This month’s Love Offering will be new or used winter clothing. Rev. Barb Huttinga and associate Coptic Ministers speaking. The Healing Center 332 S. Lincoln, Lakeview. 989-352-6500. Unity of Muskegon “A Church of Light, Love & Laughter”- 10:30 am weekly. Sunday Services & Youth Education. Minister: Rev. John W. Williams. 2052 Bourdon St., Muskegon. 231-759-7356. Unitymuskegon.org. The Coptic Center Sunday Series – 6:00 pm. An ongoing series of inspirational speakers, centering and the piano music of Karen Lauck. The Coptic Center, 0-381 Lake Michigan Dr NW, Grand Rapids. 616-531-1339. TheCopticCenter.org.
Monday $30 Off BioMeridian Assessments- State-of-the-art profiling and tracking of all 58 meridians in the body with take-home computer generated results to assess progress. Grand Rapids. 616-365-9176. Visit Integrativenutritionaltherapies.com for more info. Yoga-Beginning- 9:00 am. This is where you start. Learn the basic poses, strengthen, breath awareness and relax. For more information visit SmilingLotusYoga.com or call Smiling Lotus Yoga, 103 E. Ludington Ave, Ludington. 231-852-0849. Pilates on the Mat- 5:30 pm. All-level STOTT PILATES® Method mat class focusing on core strength and stability. Align Fitness. Holland. AlignFitnessofHolland.com or call 616-928-0929. Intermediate Hatha Yoga with Mitch Coleman – 6:15-7:30 pm. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662. Kripalu Yoga with Marro Spehar - 7:30pm. Gentle/ Moderate. Drop-ins welcome. For more details visit our website at sevayoga.net. Seva Yoga Studio, 2213 Wealthy Ste 220, East Grand Rapids. 616-458-2541.
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Education & Advocacy Meeting- 1:00-2:30 pm. 2nd Tuesday of each month. The Peter M. Wege Health & Learning Center (Wege North Building at St. Mary’s Hospital), 300 Lafayette Ave. SE, Grand Rapids. Conference Room #11 (subject to change). Barre Fitness Class- 5:30 pm. Jiggle-free arms, toned thighs, lifted seat! Only $5 to try first class! Align Fitness. Holland. See full schedule at www. AlignFitnessofHolland.com or call 616-928-0929. Prana~Yoga~Nidra- 6:00 pm. This class starts with pranayama (breath discipline) followed by a heat building asana sequence, and ends with a replenishing Yoga Nidra (sleep of supreme awakening). $15. Satya Yoga Center. Saugatuck. satyayogacenter. net. 616-886-1882. A Course In Miracles (ACIM)- 7:00-8:30 pm. Self-study system unique in teaching forgiveness as the road to inner peace and the remembrance of the unconditional love of God. Unity Church of Peace. Ada. 616-682-7812. Egyptian Mystery School- 7:00-8:30 pm. Listen as Denise explains the Mysteries of the Ancient Egyptians. $15. The Healing Center. Lakeview. TheHealingCenterofLakeview.com. 989-352-6500.
Wednesday $30 Off BioMeridian Assessments- State-of-the-art profiling and tracking of all 58 meridians in the body with take-home computer generated results to assess progress. Grand Rapids. 616-365-9176. Visit Integrativenutritionaltherapies.com for more info. Exploring the Shamanic Teachings of the Sweet Medicine Sundance Path with Marie Moon Star Seeker; Every other Wednesday; Rockford, MI, call 616-856-4957 for details. A Course In Miracles (ACIM)- 9:30-11:00 am. Self-study system unique in teaching forgiveness as the road to inner peace and the remembrance of the unconditional love of God. Unity Church of Peace. Ada. 616-682-7812. Kripalu Yoga with Marro Spehar - 10:00 am: Gentle & 7:30 pm: Gentle/Moderate. Drop-ins welcome. For details visit sevayoga.net. Seva Yoga Studio, 2213 Wealthy Ste 220, East Grand Rapids. 616-458-2541. Pilates on the Mat-5:30 pm. All-level STOTT PILATES® Method mat class focusing on core
NaturalWestMichigan.com
Yoga-lates; Yoga + Pilates- 6:00 pm. Kathy leads this balanced practice of yoga and Pilates using floor work and assorted props. Class ends with meditation and relaxation. $10. Satya Yoga Center. Saugatuck. satyayogacenter.net. 616-886-1882. Grand Rapids Buddhist Meditation Group- 7:30 pm. Sitting and walking meditation followed by book study. Beginner’s welcome. Free. Sacred Space. Grand Rapids. 616-452-2115.
Thursday Classes for the Childbearing Year and Beyond- 6:00 pm. Every 3rd Thursday. Designed to educate & support wholistic parenting & living from pregnancy through parenting and beyond. Advance registration required. Full Circle Midwifery. Hesperia. 231-861-2535. Yoga with Michele- 6:00 pm. This is an hour and a half in-depth class, complete, heated practice. A complete study of pranayama, asanas, self study and savasana. $15. Satya Yoga Center. Saugatuck. satyayogacenter.net. 616-886-1882. Advanced Hatha Yoga with Mitch Coleman – 6:157:30 pm. Drop-ins welcome. Visit WhiteRiverYoga. com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662 .
Friday Yoga-Intermediate- 9:00 am. Learn the basics. Holding poses longer, moving deeper into your practice and awareness of the core. For details visit SmilingLotusYoga.com or call Smiling Lotus Yoga, 103 E. Ludington Ave, Ludington. 231-852-0849. Kripalu Yoga with Marro Spehar - 7:00 pm. Gentle/Moderate. Drop-ins welcome. For details visit sevayoga.net. Seva Yoga Studio, 2213 Wealthy Ste 220, East Grand Rapids. 616-458-2541. Essential Oil Training- 1:00-3:00 pm. A different class offered each week. From the basics of Essential Oils to more advanced training. $25 per class includes class materials & pre-registration required. Open Mind Bookstore. Rockford. 616-443-4225.
Saturday Gentle Hatha Yoga with Mitch Coleman – 9:0010:15 am & 10:30-11:45 am. Drop-ins welcome. Visit WhiteRiverYoga.com for info. Classes meet at White River Yoga Studio. Montague. 231-740-6662. Sweetwater Local Foods Market- 9:00 am-1:00 pm. Every other Saturday. Indoors at Hackley Health at the Lakes, Harvey St. 1/2 Mile South of Lakes Mall. Exit US 31 at Pontaluna Rd. Muskegon. Barre Fitness Class-9:00 am. Get addicted to Barre Fitness. Only $5 to try first class. Align Fitness. Holland. See full schedule at AlignFitnessofHolland.com or call 616-928-0929. Ashtanga Primary Series- 7:00 am. Series synchronizes the breath with a progressive series of postures serving as yoga therapy, realigning the spine and detoxifying the body. $15. Satya Yoga Center. Saugatuck. satyayogacenter.net. 616-886-1882.
thenaturaldirectory
cOlon hydrotherapy
...connecting you to the leaders in natural health and green living in West Michigan. To find out how you can be included in The Natural Directory log-on to www.NaturalWestMichigan.com/advertising.
ACUPUNCTURE SAMIR RAJANI, MD
Medical Acupuncturist SHMG Internal Medicine 890 S. Washington, Suite 130, Holland 616-395-9000 www.shmg.org Medical acupuncture can be an effective treatment for many chronic conditions, including Pain, Fatigue, Depression and Anxiety. Samir Rajani, MD is certified in medical acupuncture and practices at SHMG Internal Medicine.
ALTERNATIVE heALTH PRACTITIONER OUT of THE BLUE INC
Nancy Despres RN, MBE 363 Cummings NW, Grand Rapids, MI 49534 616-453-4215 www.OutoftheBlueInc.net *UPDATED* Out of the Blue helps find alternative ways for achieving optimal health through the use of homeopathy, enzyme therapy nutritional supplements & hair mineral analysis. Now carrying homeopathic Hcg drops for weight loss.
BODYWORK WHOLISTIC KINESIOLOGY HEALTH SERVICES, LLC Barbara Zvirzdinis, WK, CMT 616-581-3885 www.WKHealthServices.com
Certified Massage Therapist offering Therapeutic & LaStone Massage. Certified Wholistic Kinesiologist, Reconnection Healing Practitioner, Certified Herbalist, Certified Acutonics Practitioner, Certified Reflexologist, and a Certified Matrix Energetics Practitioner. See ad page 25.
chiropractic care
HARMONY ’N HEALTH
Mary De Lange, CCT., CMT. 1003 Maryland Av., N.E. Grand Rapids 616-456-5033 www.harmonynhealth.net Certified therapist since 1991 offering colon therapy in a sterile and professional environment. Using a holistic approach colonics relieve constipation, diarrhea, gas, bloat, poor digestion, back pain, body odor and more. See ad page 6.
DYNAMIC FAMILY CHIROPRACTIC
Dr. Ronson Dykstra & Dr. Ronda VanderWall 4072 Chicago Drive, Grandville 616-531-6050 Family owned and operated in the heart of downtown Grandville, Dynamic Family Chiropractic focuses on lifestyle improvements through living a maximized life. A safe and natural approach to health through the combination of exercise, nutrition, detoxification and chiropractic care.
SCHAFER CHIROPRACTIC AND HEALING SPA
Dr. Andrew Schafer 1801 Breton SE Grand Rapids, MI 49506 616-301-3000 Tr e a t i n g m u s c u l o s k e l e t a l conditions, and specializing in back pain, sciatica neck pain, and headaches. Also offering physical therapy, massage therapy, and postural awareness. Most insurances accepted. Breton Village area. www.grchirospa. com. See ad page 7.
TRICIA E. GOSLING
Natural Health & Healing Center 723 Kenmoor SE Grand Rapids 49546 616-481-9074
Offering an advanced clientcentered dimension of colonics: gentle, safe and effective. Eliminate toxins and enhance well-being. 15 years of experience. Also offering Quantum Biofeedback sessions. I-ACT certified Instructor. Visit www. holisticenergytherapies.net
cOunseling JANICE DE LANGE, PH.D
1514 Wealthy St. SE Ste 260, Grand Rapids 616-451-3008 JDelange06@yahoo.com www.janicedelange.com A mind-body-spirit approach for trauma and abuse recovery, PTSD, low sense of self-worth, panic & phobias, anxiety, depression, relationships. EMDR & Energy interventions.
cleaning pRoDucts NATURAL HEALTH 4 TODAY Clara VanderZouwen 616-698-6148 www.NaturalHealth4Today.com
Imagine cleaning with only water! Improve the quality of your life with Norwex products by radically reducing the use of chemicals in personal care and cleaning. New to Michigan! See ad page 9.
cloth diapers BOOTYFUL BABY BOUTIQUE, LLC Allendale, Michigan 616-892-1525 www.bootyfulbabyboutique.com
Modern cloth diapers that are proudly made in Michigan. A healthy choice for your baby, your wallet and our Earth. We love to help parents make the switch!
dentistry / holistic DENTAL HEALTH & WELLNESS CENTER
Dr. Kevin P. Flood DDS 616-974-4990 www.FloodTheDentist.com Comprehensive Holistic Dental Services – Amalgam Removal & Replacement. Bio-Compatible, metal-free materials, Low-Dose Digital X-Rays, Gentle Anesthesia, Dentistry for Diabetes, TMJ, Chronic Head & Neck pain and Non Surgical Perio. See ad page 48.
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energy healing
health education center THE WELLNESS FORUM
AMA~DEUS®
Beth Cosmos Grand Rapids: 616-648-3354 www.ama-deus-international.com Ama Deus® healing energy method is a hand mediated technique aligned with love. The energy helps to enhance one’s own and others growth and awareness or physical and emotional healing. See ad page 39.
830 Forest Hill Ave Grand Rapids, MI 49546 616-942-7907 www.WellnessForum.com
Educational programs for personal health improvement Workplace wellness programs Wellness Forum Foundation focused on school nutrition and children’s health - National conferences.
health food stores
MATRIX ENERGETICS
Barbara Zvirzdinis, WK, CMT 616-581-3885 www.WKHealthServices.com
AFFORDABLE NUTRITION
Matrix Energetics is a system used to heal, transform and create new possibilities in your life. Using principles of quantum physics and subtle energy Matrix Energetics helps you to shift into a more balanced state. See ad page 25.
essential oils
Joel D. Manning, CNC®, Owner 7493 Cottonwood Drive, Jenison 616-667-1346 Affordable, natural approach to better health. Certified nutritional consultant. 20 years experience. Offering select high quality vitamins and nutritional supplements. Weight loss, cleansing, sports nutrition & more! Senior & Everyday discounts. Visit www.Affordable-Nutrition.com.
HEALTH HUTT
BE YOUNG ESSENTIAL OILS Clara Vander Zouwen 616-698-6148 www.NaturalHealth4Today.com
Learn how to address issues of Pain, Stress, Hormone Imbalance, Weight Management, ADD, Allergies, Diabetes & more with Essential Oils, Ionic Foot Baths, Bio-Energy scans, Nutritional & NEW Earthing products! See ad page 9.
HEAVENLY HEALINGS HOLISTIC HEALTH SERVICES
Grand Haven 616-846-3026 Muskegon 231-739-1568 North Muskegon 231-744-0852 www.HealthHutt.net Natural & organic foods, vitamins & herbs, sports nutrition, gluten free food, natural body and homecare products. Open 7 days a week. See ad page 25.
holistic health centers THE HEALING CENTER
Jodi Jenks - Reiki Master 4434 Knapp St NE, Grand Rapids, MI 49525 www.heavenlyhealings.org I am a Reiki Master that also does Essential Oil therapies including Raindrop Therapy, Emotional Clearing and Spiritual Journey work. Call or email for appointments or questions, 616443-4225 or heavenlyhealings@ yahoo.com. See ad page 8.
haIR cOLOR
352 S. Lincoln Ave, Lakeview 989-352-6500 www.TheHealingCenterOfLakeview.com Naturopathic / Holistic Practitioners. Physician assistant, Certified Natural Health Professionals. Private consultations. Counseling & Classes. Blood typing, acupressure, emotional release, i r i d o l o g y, h o m e o p a t h y, massage therapy, reflexology, cranial sacral, foot detox & more. See ad page 28.
AMY WORST
Organic Hair Color Specialist Aesthetica Image Group 616-916-1190
Feel good about looking beautiful! Hair services of all kinds for all types. Providing superior results with Organic Color. 8 yrs. experience. Appointment recommended. www.aestheticaig.com/organic. See ad page 39.
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NaturalWestMichigan.com
homeopathy BOB HUTTINGA
352 S. Lincoln Ave, Lakeview 989-352-6500 www.TheHealingCenterOfLakeview.com A Physician assistant since 1976, specializing in naturopathic and homeopathic care and ApoE Gene Diet. Also, certified Silva Method instructor. See ad page 28.
integrative medicine SHORELINE CENTER FOR INTEGRATIVE MEDICINE
South Haven Health System 950 S. Bailey Ave. South Haven, MI 49090 269-639-2833 Alternative therapies are used in conjunction with conventional medicine to balance your mind, body and spirit. Lori Dotson, MD Certified by the American Board of Internal Medicine, American Board of Integrative Holistic Medicine.
interior design services STANDALE INTERIORS
4046 Lake Michigan Dr. NW Grand Rapids, MI 49534 616-453-8201 www.standaleinteriors.com Offering environmentally friendly options for cabinetry, flooring, countertops and window treatments. The Homecoming Collection from Kincaid with the Eco3Home designation offers furniture manufactured in an environmentally responsible process. See ad page 29.
kinesiology WHOLISTIC KINESIOLOGY HEALTH SERVICES, LLC Barbara Zvirzdinis, WK, CMT 616-581-3885 www.WKHealthServices.com
Certified Wholistic Kinesiologist, Certified Massage Therapist, Reconnection Healing P r a c t i t i o n e r, C e r t i f i e d Herbalist, Certified Acutonics P r a c t i t i o n e r, C e r t i f i e d Reflexologist, and a Certified Matrix Energetics Practitioner. Specializing in muscle testing, massage, energy medicine, nutritional counseling, lectures and classes. See ad page 25.
massage therapy DYNAMIC CHIROPRACTIC & MASSAGE THERAPY
Erin Kieffer, MT 4072 Chicago Drive, Grandville, MI 49418 616-531-6050 I offer Swedish massage with Integrated Te c h n i q u e s , c h o s e n specifically to your unique body. Relieve those tired and sore muscles and rejuvenate! Call for ongoing monthly specials and discounts. www. DynamicChiro.com.
SCHAFER CHIROPRACTIC AND HEALING SPA
Sheri Beth Schafer, CMT, Reiki Master 1801 Breton SE Grand Rapids, MI 49506 616-301-3000
We have multiple certified massage therapists offering relaxation, prenatal, deep tissue massage, and medical massage. We also offer Reiki, chakra balancing, and Ayurvedic bodywork. Breton Vi l l a g e a r e a . w w w. grchirospa.com. See ad page 7 & 30.
midwifery BIRTH SONG MIDWIFERY SERVICES
Yolanda Visser CM, CPM Grand Rapids: 616-458-8144 www.BirthSongGR.com Homebirth services since 1982. Committed to facilitating natural birth, bonding, strengthening the family, informed active participation, and lending dignity to women through their birthing experience.
FULL CIRCLE MIDWIFERY SERVICE, INC. Patrice Bobier CM, CPM Hesperia: 231-861-2234 www.FullCircleMidwifery.com
In private practice since 1982 - specializing in homebirth. Over 1200 births attended. Offering midwifery care that maintains a family-centered safe birth experience. Empowering women to stay healthy during pregnancy, give birth naturally and parent in the best ways.
HOME BIRTH PARTNERS, LLC Susan Wente, CNM, Dr. PH 231-652-3247 www.HomeBirthworks.com
This regions only Certified Nurse Midwife with 32 years experience – over 3000 births attended. Providing pre-natal, home and hospital births and postpartum care. Gynecological and Doula services available.
quantum biofeedback TRICIA E. GOSLING
Natural Health & Healing Center 723 Kenmoor SE Grand Rapids 49546 616-481-9074 This highly complex device is a non-invasive technology that energetically scans & harmonizes the body’s stresses and imbalances, reducing those imbalances that make us uncomfortable. Visit www.holisticenergytherapies.net
reiki HAELEN HOLISTIC TREATMENTS Connie Jean Cunningham www.haelenholistic.com 616-446-6906
Certified Usui Reiki Master and Karuna ® Reiki. Offering professional reiki treatments, classes, personal instruction and guidance. Specialized treatment areas include chemotherapy support, PTSD, phantom limb pain, stress, and spiritual expansion.
HEAL WITH KATIE
Katie Ray 269-804-9307 www.healwithkatie.com
school / education NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION 503 E. Broadway St Mt. Pleasant, MI. 48858 989-773-1714 www.nite-mtp.com www.leaven.org
Educational Programs: Natural Health 1-4 Years (one weekend per month), Holistic Labor Companion –Doula 6 months (1 weekend per month), Massage Therapy 1 Year (2 weekends per month), Individual Classes available. 15 years of excellence. See ad page 2.
waterbirth SHORELINE’S WOMEN’S CENTER AT SOUTH HAVEN HEALTH SYSTEM Eva Fronk, CNM and Mercedes Moran, CNM 950 S. Bailey Ave. South Haven, MI 49090 269-639-2720
Offering the only water birthing program in Southwest Michigan. Our Certified Nurse Midwives assist the mother during water birth delivery, in collaboration & consultation with our obstetricians. Call today to learn more.
Katie Ray is a Certified Massage Therapist and Reiki Master. Offering deep tissue and medical massage, Usui Reiki treatments, healing attunements, and psychic surgery.
PAULA BOJSEN
Reiki Master Teacher and Gendai Reiki Shihan 616-283-6339 www.reikihaus.com Reiki Haus is your source for quality, in-depth Reiki classes at all levels. Both Western Traditional and Gendai (Japanese) Reiki are taught. Treatments are also available, specializing in PTSD, RAD, and fibromyalgia.
classifieds To place a Classified Listing: Email listing to Publisher@NaturalWestMichigan.com. Must be received by the 15th of the month prior to publication. $1.00 per word; must be pre-paid. for sale
retreat center
White Cloud- 80 Acre Farm, 6 bedroom home, vinyl siding, insulated. Dairy barn, outbuildings, 4 stall garage on M-20. Rob Breen 231-652-1100.
THE LEAVEN CENTER Lyons, Michigan 989-855-2606 www.leaven.org
opportunities
A place of beauty on the banks of the Grand River where you can find rest and nourishment for your body and spirit. Offering workshops, retreats, and rental space year-round.
Currently Publishing Natural Awakenings Magazines – For sale in Birmingham, AL; North Central Fl; Lexington, KY; Cincinnati, OH; Tulsa, OK; Northeast PA; Columbia, SC; Southwest VA. Call for details 239-530-1377.
products Endless Health & Energy Can Be Yours! RESTART YOUR LIFE! Satisfaction Guaranteed www.restartyl.com/donnashealthpath.
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West Michigan Edition
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