Born & Bred in WA
KIDS PERTH in
The From
our
,
NOVEMBER 2018
Parents Paper
family
to
yours
Free
•
ever y
N
Pregnancy and parenthood is a time of great change, and for some the challenges can be overwhelming. Anxiety and depression affects more than one in seven new mums and up to one in 10 new dads in Australia, with many parents experiencing anxiety and depression at the same time. Some common signs and symptoms include crying for no reason, difficulty with attention and focus, feeling constantly sad or low, losing interest in the normal things that bring joy (such as spending time with friends or your partner), panic attacks, persistent worry (often focussed on the health of the baby), sudden mood swings and withdrawal from friends and family. It is important to recognise these signs and symptoms and, as a general rule, if problems persist for more than two weeks, it’s important to see a health professional.
It takes courage and honesty to seek help, and the longer the problems last, the worse things can get. Asking for help is the first and most difficult step. Confiding in your partner or close friend can be a good start. It’s important to also speak with a health professional, like a Child Health Nurse, counsellor, GP or psychologist. Finding time for self-care is especially important for new mums and dads. Don’t underestimate the significant contribution that diet, exercise and sleep can have on your mental wellbeing. Recovery often involves more than one kind of approach, and research has led to advances in new drug-free treatments for anxiety and depression, such as targeted brain-stimulation and brain-training therapies. The Perth Brain Centre has been helping new mums and dads with anxiety and depression for over 10 years. All treatment programs are personalised using special brain imaging and delivered by a team of experienced, caring and qualified healthcare practitioners. For more information, call 6500 3277 or visit perthbraincentre.com.au
An experienced and caring team of healthcare professionals provide evidence-based drug-free treatments for both children and adults
PRICELESS
L
ooking to raise awareness and much needed funds, Down Syndrome WA released their 2018 Playgroup Calendar last year. It proved to be a huge success, raising over $5,000. Best of all, the bright, smiling faces of the playgroup kids have melted many hearts across Perth and beyond. The 2019 calendar is set to be even bigger and better, featuring 32 of DSWA’s best and brightest. DSWA was formed in 1986 by a small group of parents with a common goal, to support people with Down syndrome in living their best possible lives. Today DSWA serves a statewide population of over 1300 people with Down Syndrome, as well as their families and support networks. One of DSWA’s fastest growing programs is the Developmental Playgroup. A weekly program that runs across the Metropolitan and South Metropolitan areas. The playgroup caters for babies and children aged 0 to 5 years old and activities are therapy-based and tailored
especially for those attending on the day. The sessions are also an opportunity for parents to get to know each other and form long-lasting friendships and support networks. Calendars are $20 each and can be purchased online at dsawa.asn.au/store. For bulk orders, or if you would like to sell the calendars from your business, please contact the DSWA on 9368 4002 or email admin@downsyndromewa.org.au
Now accepting applications for Pre-Kindergarten to Year 4, 2019
Change your brain, change your life! The Perth Brain Centre, established in 2007, uses QEEG Functional Brain Imaging to direct effective treatments and natural ways to help the brain.
month
Down Syndrome WA’s 2019 Playgroup Calendar
Prioritising mental health for new mums and dads ovember marks Perinatal Anxiety & Depression Awareness (PANDA) Week. PANDA, now in its 18th year, is all about supporting the mental and emotional wellbeing of expecting and new parents.
www.kidsinperth.com
• ADHD & Learning Disorders • Anxiety & Depression • Autism • Chronic Pain • Migraines
Our dedicated staff are experts in using teaching strategies that address learning styles specific to boys, motivating each boy to achieve the very best he can.
For more information, call 6500 3277 Attadale and Currambine locations
CRICOS 00433G
Call our Admissions Registrar on 9442 1555 or email admissions@ccgs.wa.edu.au to attend a tour and discuss opportunities for your son. www.perthbraincentre.com.au
Building good men
ONLINE WWW.KIDSINPERTH.COM
FOLLOW US ON SOCIAL MEDIA
www.ccgs.wa.edu.au
Follow us
KIDSINPERTH