Kids in the City Magazine | Brisbane - #53: Summer 2022/23

Lord Mayor’s Children’s Program presents

11am and 1pm

Thursday 19 January 2023

Brisbane City Hall

Think you know the stories of the Three Pigs, Cinders, Little Red, Snow White, Jack, or Goldilocks? Think again!

shake & stir theatre co’s nationally-acclaimed adaptation of Roald Dahl’s Revolting Rhymes is the perfect summer holiday entertainment, for the whole family to enjoy.

Frighteningly funny and seriously silly, Revolting Rhymes takes the world’s best-loved fairy tales and rearranges them with hilarious twists.

FREE EVENT

Visit brisbane.qld.gov.au to book your spot now!

I love love love the excitement of Christmas but, like most families and small business owners, the budget is veeeeery tight right now. I worry about how we can give the kids’ memory banks a summer to cherish, whilst also trying to pay bills, work, wash and feed the tribe every day.

Being grateful for what we do have certainly doesn’t make spinning all those plates less challenging. Yep, there isn’t a time that I feel the ups and downs of the parenting rollercoaster more than the start of summer.

Well, for all those parents doing the juggle over the next few months, our Summer issue is here to help you through the sunny, yet sticky days ahead.

Not started your Christmas shopping yet? (Me either). Our Christmas Gift Guide on is here to help tick off those list,

crammed with gift ideas for kids of all ages. To keep you feeling fabulous, we have a bunch of tips on being kind to your tummy through the festive period. And our What’s On pages are filled with plenty of family-friendly activities that everyone will love.

I must admit, I’m starting summer with a sense of inner conflict this year. I’m super-excited for some family time and a couple of mojitos, but I’m also dreading the coming weeks of sibling rivalry.For those secretly counting down the remaining days of school holidays, we have a must-read back-to-school section. (Don’t miss the full Back to School Guide published on our website in January!)

We take a tour of Edge Early Learning’s growing network of centres to find out about their approach to educating our littlest people. Plus, we have expert tips on supporting our juniors in that big step to secondary school. We also visit Marcel College to find out about how this innovative school is helping children with Language Disorder to thrive.

Have a wonderful Christmas, summer and everything in-between!

Angela

THE TEAM

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OWNER & EDITOR IN CHIEF

Angela Sutherland

OWNER & PUBLISHER

Helen Rush

DIGITAL EDITOR

Calista Bruschi

NATIONAL ACCOUNT MANAGER

Natalie Rayment

DIGITAL MARKETING MANAGER

Rebecca Pinese

GRAPHIC DESIGN

PRODUCTION MANAGER Tanya Nissen KIDSINTHECITY.COM.AU

NATIONAL

ACCOUNT

MANAGER Lauren Kennedy

P

EDUCATION: With plans to open up to ten new sites, we chat with Edge Early Learning about their passion for growing little people.

CHRISTMAS: Not finished your Christmas shopping yet? Our Christmas Gift Guide is crammed with ideas for kids of all ages.

PUBLISHED BY

SH RE MEDIA

PO Box 852, Coolum Beach, QLD 4573 inbox@shoremedia.com.au

More than a magazine, we are a vibrant community, bringing the best in local news, events, features and more to parents across the Sunshine Coast, Gold Coast and Brisbane. Made by local parents, for local parents, we strive to be the first place that families come to connect; where they are understood, supported and inspired.

ENQUIRIES:

helen@shoremedia.com.au 0424 577 706 natalie@shoremedia.com.au 0416 245 290 lauren@shoremedia.com.au 0457 845 018

AUTUMN 2023

BOOKING DEADLINES

FROM

Booking deadline: 7 Feb 2023 Published: 2 Mar 2023

Distributed directly to parenting hotspots across Southeast Queensland: Brisbane, Gold Coast & Sunshine Coast. For distribution enquiries inbox@shoremedia.com.au

Printed at Print Works

All editorial and advertising in Kids on the Coast and Kids in the City publications are published in good faith based on material, verbal or written, provided by contributors and advertisers. No responsibility is taken for errors or omissions and opinions expressed do not necessarily reflect those of the publisher. All material in Kids on the Coast and Kids in the City is subject to copyright provisions. No part of this publication may be reproduced without written permission from the publisher.

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We

LOL CREW is a fantastic, magical overload of interactive family fun with non-stop party games, dancing, singing, skits, and puppets.

WHAT’S ON

SUMMER ACTIVITIES FOR KIDS AND THEIR GROWN UPS

VISIT OUR WEBSITE FOR MORE EVENTS: KIDSINTHECITY.COM.AU

THE NUTCRACKER 2022

December 2 to 23, 2022

QPAC Playhouse

Whisk the entire family away this festive season to a magical Christmas Eve party where snowflakes flutter, fireplaces crackle, and enchanted toys come alive to frolic and play in The Nutcracker. Adapted by renowned choreographer Ben Stevenson OBE, this cherished Queensland Ballet holiday tradition returns to Brisbane for another spell-binding season. qpac.com.au

SUMMER STEM CAMPS

December 12, 2022

to January 13, 2023

Various locations

Let Junior Engineers inspire your child this summer with their two- and three-day STEM camps. Whether your kid is a coding rookie or budding tech superstar, there is something for everyone. Classes include Lego Mindstorm, app development, film making, stop motion, robot building with Arduino and coding with Minecraft, Roblox and Micro:bits. Kids in the City readers get 10% off with code CITYCOAST10. jnrengineers.com.au/ school-holidays

CHRISTMAS IN IPSWICH

Until December 31, 2022

Various locations in Ipswich

Celebrate the festive season in style with Christmas in Ipswich!

Step into a world of lights, colour, and magical moments at the Nicholas Street Precinct. Plus, a visit to Ipswich Central isn’t complete without stopping by the City’s Christmas Tree. ipswichfestivals.com.au/christmas-in-ipswich

SUMMER OF SEALS

SEA LIFE Sunshine Coast, Mooloolaba Daily throughout school holidays

SEA LIFE is celebrating these much-loved marine mammals this summer with a range of school holiday activities. There’s new interactive opportunities to get involved in the daily seal presentations. Families can take part in a new activity trail, discover fascinating facts at the artefacts table and take photos with the new seal mascot, and watch the seals take part in a daily enrichment session. visitsealife.com/sunshine-coast

IMAGINARIA BRISBANE

Until January 29, 2023

Queensland Maritime Museum, Brisbane

Located in the heart of Brisbane is a new form of immersive play where imagination and technology collide to create a stunning audio-visual play experience from the future. Immerse yourself in shimmering light sculptures and vast architectural inflatables. Enter the interactive cave or the multidimensional light maze. Step inside a giant infinity bubble or pass through a black hole hovering in space. imaginarianow.com

PUBLISH INFORMATION BASED ON WHAT IS SUPPLIED TO USTO THE BEST OF OUR KNOWLEDGE ALL DETAILS ARE CORRECT AT THE TIME OF PRINTING, HOWEVER WE DO RECOMMEND YOU CHECK EVENT DETAILS WITH THE ORGANISERS.

WHAT’S ON

SUMMER ACTIVITIES FOR KIDS AND THEIR GROWN UPS

VISIT OUR WEBSITE FOR MORE EVENTS: KIDSINTHECITY.COM.AU

ROALD DAHL'S THE TWITS

December 20 - 24, 2022 // QPAC, Brisbane

Roald Dahl’s gruesome twosome The Twits return to QPAC this December after a sold out season in April to delight and disgust, in equal measure. Packed with Dahlicious mischief, hilarious mayhem and big belly laughs, The Twits is unmissable summer school holiday fun for all ages. qpac.com.au

THE ULTIMATE SUMMER INDOOR PLAY AREA

Daily throughout school holidays

BOUNCE Tingalpa and Macgregor BOUNCE is the perfect playground for kids to burn off some energy and master some cool tricks this summer. Whether it’s landing a backflip into the Big Bag or learning how to run The Wall, it’s the ultimate environment to practice new moves and unleash some freestyle! Take advantage of the BOUNCE two-hour super-pass this summer—it’s the best way to enjoy twice the time and have twice the fun. bounceinc.com.au

THE ENCHANTED GARDEN

November 25 to December 21, 2022

Roma Street Parkland Brisbane’s immersive light and sound spectacular returns for 2022. This dazzling celebration of nature, features thousands of twinkling lights dotted amid world-class technologies. This year’s Enchanted Garden showcases Roma Street Parkland’s smallest resident, the Eastern Water Dragon. These dragons protect the park and its visitors during the day. By night however, the ‘Guardians of the Park’ transform. enchantedgarden.com.au

SEASIDE CRAFT ZONE

Kawana Shoppingworld

January 9 - 21, 2023

Head into Kawana Shoppingworld in the January school holidays for two weeks of craft at the Kawana Seaside Craft Zone! Escape the heat and enjoy beach-themed craft fun!

kawanashoppingworld.com.au

SLEEPOVER AT THE MUSEUM

January 13, 2023 // Queensland Museum

Jump into your PJs and pack your sleeping bag for an unforgettable night of adventure and excitement. Explore the entire museum, take part in hands-on activities, torchlight tours and pop-up shows, delicious food and then wind down with a movie before it’s lights out. On Saturday, recharge with breakfast in Café Muse and explore the museum as the sun rises. qm.qld.gov.au

FAST TRACK SWIM INTENSIVES

January 9 - 12, 2023

Kingswim swim schools

Fast-track your child’s swimming skills this summer with this four-day school holiday intensive swimming program run by Kingswim. There are sessions for all ages and abilities.

kingswim.com.au/fast-track

LOCAL NEWS

Final plans have been released for a significant expansion at St Joseph’s College at Gregory Terrace in Brisbane.

The masterplan proposal includes a series of building projects that will be scheduled in stages over 15 or more years.

The proposal seeks mediumto long-term planning for the provision of new educations features across the College’s campus land holdings. It involves the demolition and refurbishment of several existing buildings, as well as the construction of new facilities. Included are learning spaces, indoor and outdoor recreation facilities, and improvements to accessibility across the campus. A five-storey building on Water Street is proposed as part of the expansion. Designed by Macksey Rush Architects it will include new classrooms for science, technology, engineering and maths (STEM), as well as an indoor sports facility and manual arts classrooms.

The Waterford Place I building on Water Street will increase to four storeys and include a future cultural precinct, and new music and sporting facilities.

Waterford Place II is a new eight-storey building, which will be a year-specific facility.

The first stage of this development commenced earlier this year, with completion expected in 2024. Completion of Stage 2 could take up to 15 years.

Town planners, Ethos Urban, says the proposal focuses on providing “high-quality, flexible learning spaces, indoor and outdoor recreation spaces, improving accessibility and making better use of the campus land and facilities”.

St Joseph’s College, Gregory Terrace is a Catholic day school for boys. It was founded by the Christian Brothers in 1875.

The school currently has approximately 1,670 students from Years 5 to 12. There are roughly 200 teaching and non-teaching staff members.

When it comes to supporting autistic children, early intervention is key. But knowing how to access that support, or where to start, is not always clear cut.

Following 14 years of success in the US and three years in Melbourne, global disability organisation Early Autism Services (EAS) has announced plans to open clinics in Brisbane and Sunshine Coast.

Their aim is to help families navigate the system, work with the NDIS, and to support families and communities to get the early intervention and ongoing support they need.

“We like our families to walk into our space and feel safe, with no judgment. We never turn anybody away,” says Debra Goldfinch, Early Autism Services CEO.

Everybody has a different set of circumstances, therefore EAS can support children in a preschool, a kindergarten, and also work with the education department to provide support in the school environment.

Debra says that the benefits of early intervention for autistic children cannot be underestimated.

“We know that good early intervention will set a child up for life, It will make a dramatic difference in the long-term plan, long-term goals and achievements of the child.”

“Current research is showing a deficit in children’s

capabilities when they get to school. And it’s because they’ve not had intervention, so we really want to turn that around.”

For parents unsure of whether to pursue a diagnosis, Debra says that early intervention is the most valuable thing parents can get for their child.

“I always say to families, trust your judgement. If you intuitively feel something is not right and you are not getting the answer that satisfies you, don’t stop. You know your child better than anybody else. It’s really important and you are your child’s best advocate.”

EAS currently runs in-home and community based Early Intervention and Allied Health Services in Brisbane and the Gold Coast. They are currently looking at a clinical location in central Brisbane now, and will also look at one in the Sunshine Coast. Community based services will begin supporting Sunshine Coast families in 2023. Where they expand to after that depends on where they are most needed.

“We’ll open to demand. So if there’s sufficient people that want us in the area, that’s where we’ll go. We’d be interested to know where else people might like us to open!”

earlyautismservices.com.au

Kingswim makes learning to swim simpler for the whole family developing a swimming program where everything is considered both in and out of the pool, having taught more than 20 million swim lessons to Aussie kids over the last 30 years.

Kingswim offers programs for babies from 12 weeks of age, right through to graduate level swimmers.

For more information on programs and the benefits of childhood swimming lessons please visit www.kingswim.com.au

FROM BIG THINGS, LITTLE ONES GROW

Committed to delivering exceptional learning experiences combined with quality care, Edge Early Learning has plans to open up to ten new sites within the next year, as the early learning group grows to support the needs of families in south-east Queensland and surrounds.

Established in 2017 in Brisbane, Edge

Early Learning has grown from just a few centres to having more than 50 locations across three states— Queensland, ACT and South Australia—in just the past five years.

Looking ahead at the next year, the privately owned early learning group will continue at a similar pace to some of the region’s burgeoning suburbs.

To meet the population growth and demand for quality early learning centres within the booming locations, Edge has plans to open four centres across Queensland within the next six months.

In early 2023 Edge will open locations in Crestmead, Pimpama Village, and Silkstone,

at Edge Early Learning

with Morayfield East and Flagstone to follow later in the year.

Edge Early Learning CEO Annie Bryce says there has already been huge interest in the planned locations, with children registered on waitlists.

“Families are looking for a positive early learning environment that meets all their family’s requirements. They are looking for a place that not only their child will love, but also understands and supports their learning and development,” Mrs Bryce says.

“We’ve been undertaking a lot of research at Edge to ensure we expand our footprint in locations that require quality early learning centres. Some of the centres, such as Pimpama Village and Crestmead, have already had a huge amount of interest, with families joining the waitlist ahead of the official openings next year.”

“A large proportion of the areas we are expanding into are growing. We want to be perfectly positioned to support parents,

families and carers with a place for their children to learn, grow and foster a love of learning before starting school,” Mrs Bryce says.

ENRICHING LEARNING EXPERIENCES

Edge provides enriching learning experiences by instilling a love for learning through playbased experiences and modern resources.

Focusing on four pillars—education, wellbeing, relationships and sustainability— Edge aims to set a high benchmark for early learning expectations.

“We’re proud of the development of our four fundamental pillars and these details, we believe, are what sets us apart,” Mrs Bryce says.

“The first pillar is quality education, as early learning is critical for every child’s development at this time of their life. We’re also very passionate about health and wellbeing and that is why our program promotes healthy eating and an active lifestyle.”

“We want to ensure children are building strong relationships with their educators, their families and their peers. We’re also mindful about the world we live in and recognise the importance of educating our future generations about sustainability while also living this ethos corporately across the company.”

“Our passionate educators work with families and our local community to provide a safe and inspiring environment tailored to the children in our care. We value the relationships we have with our community partners and believe that incorporating these relationships into children’s learning will provide a better future for everyone.”

Edge takes pride in incorporating a holistic style of learning with an inquiry based approach, which is where children are encouraged to ask questions, explore new ideas, and learn through play.

The inquiry based philosophy is supported by the Early Years Learning Framework (EYLF) which focuses on the importance of play-based learning to guide children towards achieving developmental goals.

“Inquiry based education is a dynamic and holistic learning approach. Our Educators start by posing questions or scenarios to trigger curiosity and encourage children to investigate their findings,” Mrs Bryce says.

“Through this learning approach, we want to encourage children to have their own sense of identity, connect with the world around them, have a strong sense of wellbeing, be confident and involved learners, and for them to also be effective communicators.

“The Early Years Learning Framework

has been specifically designed and tailored to each age group to meet their individual developmental goals. Development goals for nursery-aged children are learning simple communicative gestures such as waving or responding to their name. As children grow and develop, they will learn how to play parallel alongside others and learn to share, be able to sort objects by shape and colour, or take part in conversations and tell stories.

“Inquiry based learning is particularly beneficial throughout early years in developing problem solving and communication skills,” says Mrs Bryce.

21ST CENTURY SPACES

Quality education and care is front of mind for Edge, but there’s also an equally strong focus on ensuring each centre has modern learning facilities and play spaces.

Each centre offers a spacious environment featuring classrooms equipped with state-of-the-art learning resources and large outdoor play areas, including bike tracks, water play areas, sand pits, and adventure play equipment that allows children to customise their play on the go.

The expansive indoor and outdoor play spaces have been architecturally designed to

suit the needs of all children from the ages of six weeks to school age, including separate areas appropriate to each age group.

In-house chefs also provide nutritious meals daily, including, morning tea, lunch, and afternoon snacks, all served in a communal setting to encourage socialisation.

“Each Edge centre has a unique environment that is both inspiring and challenging, curated to give our children the best opportunity to develop new skills and enhance learning,” Mrs Bryce says.

“We believe in lifelong learning and place the highest importance on play. Young children’s play allows them to explore, identify, negotiate, take risks, and create meaning—it is their way of learning about their world.”

“At Edge, we encourage relationship building through group activity, team sport and communal mealtimes, which also deliver the added convenience of providing children with nutritious and delicious meals to suit their specific dietary requirements.”

BUILDING A COMMUNITY

As well as an essential source of care and education, the early learning years are also a cornerstone of community for families with young children. Every Edge Early Learning Centre that opens means local career opportunities grow and communities

care each day and 30+ jobs to the local community.

“A career in early childhood education can be highly rewarding and enriching, and offers an opportunity to make a meaningful difference in the lives of many young children and their families,” says Mrs Bryce.

There are a number of employment opportunities available at Edge centres throughout Queensland, ranging from casual Educators up to Centre Director positions.

Edge is currently seeking applications from those within the local community from all walks of life who are passionate about making a difference in young lives and who are seeking a stable and promising career.

Edge employees are offered a wide range of benefits from 95 per cent off their own childcare fees, an extra day of leave in their birthday week, above Award pay, paid attendance at all team meetings, school holiday leave for ECTs, training and development, and paid traineeships. The minimum requirement to work at an Edge childcare centre, is to hold or be working towards a Certificate 3 qualification in Early Childhood.

“Our mission is to become Australia’s leading early childhood education provider

by empowering our educators and providing them with the environment, resources and support they require to create optimum learning opportunities for the children in their care,” Edge Early Learning People and Culture Manager Peita Heintzberger says.

“And you don’t need to leave your prior skills, experience or passions at the door. We love bringing people on who have different backgrounds and different interests, and we look to see how we can incorporate those interests into our centres to create rich educational experiences.”

LOOKING TO THE FUTURE Edge is continuing to grow with national demand to meet the expectations of parents seeking quality education and care.

“Looking ahead at the next few years, we are expanding and are seeking locations in communities that are in need of access to exceptional early learning pathways for their little ones,” Mrs Bryce says.

“We plan to infuse our Edge philosophy, learning environments and teaching methods into our new locations to ensure that our children have access to safe and inspiring environments, create meaning about the world around us, experience new understandings and develop a love of learning.”

Across the three states, Edge is delivering quality childcare to more than 12,000 children and provides more than 2,000 jobs. Edge is currently taking enrolments for 2023.

“Young children’s play allows them to explore, identify, negotiate, take risks, and create meaning—it is their way of learning about their world.”

CHECK THIS OUT

CHRISTMAS GIFTS FOR KIDS OF ALL AGES

Musical Cloud Light

If sleep features high on your Christmas gift list, look no further than the Hape Musical Cloud Light; it’s designed to help your little ones drift peacefully off to sleep.

The Hape Musical Cloud Light features three hanging raindrops. There are also three lighting settings—bright, weak and gentle— plus a selection of 10 audio tracks that includes eight gentle melodies, a soothing heartbeat and rain sounds.

You’ll appreciate the sleep timer and a sensor, which activate the cloud if your baby wakes up crying! It also attaches easily to a cot or stroller. RRP $39.95 // hape.com

BABIES

Beau Bunny

Designed by OB Designs of Byron Bay, this popular soft rattle toy is a great first Christmas gift. It helps develop motor skills and the wooden ring soothes teething pain. Plus, Beau Bunny is super cute! OB Designs prides itself on creating beautiful, ecofriendly, ethically made and delightful products for children.

The soft colour palette is inspired by Byron Bay and the interior is made from recycled material. Each comes with a sweet and fun bio. Suitable for children aged three months and older. RRP $24.95 // obdesigns.com.au

Knappie Bag

These fab nappy bags come in a variety of styles and features lightweight, high-grade nylon to withstand the test of childhood. The backpack has adjustable straps, cream interior lining, bottle holders, and a net pocket for various item storage. Each Knappie is printed to order and delivered direct. Comes in a range of designs to personalise. $64.99 with code INTRO10 // theknappie.com

Personalised ‘First Christmas’ onesie

This super-cute koala ‘My First Christmas’ onesie is sure to melt hearts on Christmas day. And, how adorable will the family photos be?! All bodysuits from Bespoke Baby are made from soft and breathable 100 percent cotton, and crafted to last wash after wash. Available in a variety of colours, they are designed and printed in Australia. Running late? Don’t fret—they have fast shipping too! $22 // bespokebaby.com.au

Felt Stories ‘Once Upon A Garden’

Bring back your fuzzy childhood memories with this beautifully illustrated Christmas gift from Tiger Tribe. Designed to foster creativity, pretend play and storytelling, Felt Stories ‘Once Upon a Garden’ encourages kids to use their imagination. The mix and match pieces allow kids to bring the garden to life on the fuzzy storyboard. It's a mess-free creative way for young ones to develop imagination and fine motor skills. They can create a new garden story every time they play. Suitable for kids aged three years and older.

RRP $25 // tigertribe.com.au

Joseph Joseph Go Eat

Koala Walla Bing Bang

In this fun preschool game from Roo Games, children have to play in a group. They’ll help Wally the Koala climb the tree to reach his favourite eucalyptus leaves, then catch him using the playing cards when he starts sliding down the tree trunk. Made out of wood and beautifully designed with an Australiana theme, Koala Walla Bing Bang is ideal for young children as it helps build three preschool essentials: fine motor skills, gross motor skills, and hand-eye coordination. Also, Roo Games will donate five per cent of sales of Koala Walla Bing Bang to the Australian Koala Foundation. Available from all good toy stores. RRP $34.99

Poncho Pal

Use code KOTC10 at checkout for 10% off!

PRESCHOOLERS

Joseph Joseph has cooked up a new line of toys, the perfect Christmas gift for your little chef! Prepare the best sandwiches with this lunchbox play set. It includes four pieces of play food, Joseph Joseph’s iconic chop2pot cutting board and a lunch box to transport your child’s creation. The range is perfect for practising fine motor skills, imaginative play, building creative minds and even functional baking and cooking. The range allows kids to pretend to bake, make, measure and cook and maybe most importantly, clean up afterwards! Available from all good toy stores. RRP $39.95

Bec & Bello Backpack

Start the new school year in style with this gorgeous backpack from Bec & Bello. Made from 100 percent coated cotton canvas with water resistant coating, it features adjustable padded shoulder straps and padded back panel for added comfort.

The backpack is part of a broader range of matching kids accessories including bento boxes and water bottles. Each of the designs feature a character that has their own unique set of attributes that aims to inspire and make the products a touch more personalised. $69.95 // becandbello.com

My Little Morphée

My Little Morphée is the kids version of Morphee—the popular non-digital sophrology device combining meditation, disconnection and a peaceful night’s sleep. With big, easy-to-use buttons, 16 guided meditations take your child into the universe of their choice. The meditative journeys contain visualisation, breathing and relaxation exercises. $149.99 // morphee.com.au

PRIMARY

Magic Adventures Microscope

Perfect for a budding scientist, kids can explore tiny worlds full of huge discoveries, zooming in on flowers, animals, food, minerals and more. There are eight doublesided smart slides that activate BBC videos and images. Children can also make their own discoveries by finding things around the house and getting a closer look using the reusable slides or large sample tray. They can capture and save the on-screen images too!

RRP $129.95

Osmo Genius Starter Kit

Make young minds explore creative ways to learn with the Osmo Genius Starter Kit! With five interactive games that transform your iPad into a hands-on learning tool, Osmo’s Genius Starter Kit teaches your child math, physics, and art. It also enables your little genius to hone their vocabulary and creative problem-solving skills. Available from Officeworks, JB Hi-Fi, Harvey Norman, The Good Guys. RRP $179.99

Plus-Plus animal sets

Plus-Plus blocks are perfect for small hands and big ideas. Get ready for hours of creative play that stimulates fine motor skills. Build puzzles, mosaics, and 3D constructions while mixing play and creativity! Contains 100 pieces in basic colours and easy-to-follow instructions. Each tube has a different design to build.

RRP $12.95 // goodtoplay.com

LEGO Technic McLaren Formula 1 Race Car

This very special collaboration between LEGO Technic designers and the designers at McLaren Racing makes for an ideal Christmas gift. Just like the real car, this LEGO Technic version features a V6 cylinder engine with moving pistons, steering, suspension and differential for precision cornering. Though the box recommends the McLaren Formula 1 Racing Car for those aged 18-plus, we tested it with a 13-year-old and they loved it!

Available from all good toy stores. RRP $169

TWEENS & TEENS

Huawei Band 7

Felt Fox with Christmas Tree craft kit

For kids who love to craft, this Felt Fox with Christmas Tree craft kit from My Felt Lady will keep them inspired. The kit is suitable for most skill levels and includes everything to create this cute and fuzzy Christmas scene. A creative Christmas gift for the season.

RRP $34.50 // myfeltlady.com

TCL NXTPAPER 10s

The NXTPAPER 10s has been developed with a focus on eye wellness and protection. It has a hardware solution delivering 10 layers of protection to reduce blue light by more than 73 per cent, whilst retaining natural colours. Enjoy clear viewing from any angle, thanks to the display’s anti-glare finish. The fingerprint-free screen delivers a tactile feeling. Such innovation makes looking at screens safer and more comfortable. Available from Big W, Target, Mobileciti and online retailers. RRP $499

This stylish smart band is packed with value—it’s even cool enough to impress hard-to-buy-for teens. With fun features including taking an instant pic on your phone and the possibility to reply to messages directly from the watch, the Band 7 offers 14-day battery life (depending on usage), 96 workout modes and Huawei’s Healthy Living Shamrock. You can set daily goals and when you achieve them, the petals bloom. Available in black, green, pink and red. $159

LIVE DJS

Every Saturday and Sunday

Pull up a spot in the beachfront dining precinct with some takeaway, or book a table at one of the new restaurants, and enjoy live DJ sets every Saturday and Sunday from 12pm-4pm. From now through to the end of January 2023.

CHRISTMAS FLIPPIN’ ELVES

December 17 - 24, 2022

Everyone will love the hilarious and ubertalented Christmas elves who will be flippin', spinning and breaking it down throughout Paradise Centre in the lead up to Christmas. See the free breakdancing shows daily or catch them roving the centre for photos.

CHRISTMAS CAROLS ON THE BEACH

December 18, 2022, from 6pm

Enjoy the free Surfers Paradise Christmas Carols on the beach from 6pm. Fireworks will light up the skies at 8pm and don't forget to grab an after-dinner treat at Gelato Messina, Royal Copenhagen or Ben & Jerry's.

MEET AND GREETS

December 19 - 24, 2022, 12pm-4pm

Everyone's favourite birds of Paradise, Beau the Budgie and Chip the Seagull, will be on vacation at Paradise Centre this summer! Fly up next to them for a selfie and don't forget to tag #paradisecentre!

ROLLERSKATING REINDEERS

December 19 - 24, 2022, 12pm-4pm

These super speedy rollerskating reindeers will be whizzing around the centre, finishing their Christmas shopping!

FruityFamilyFun

SPEND & GET*

December 1 - 11, 2022

ROVING ENTERTAINMENT

December 26, 2022 - January 22, 2023

Head to Paradise Centre post-Christmas for free, lively roving entertainment. Keep your eyes peeled for exciting stilt walkers, tropical fruit girls, jugglers and more.

FIRE TWIRLERS AND BREATHERS

December 27 - 30, 2022, 6.30pm-8.30pm

Turning up the heat leading into New Year with daily performances by illuminating fire twirlers and fire breathers. Catch all the action in the beachfront dining precinct from 6.30pm-8.30pm every evening.

Spend $100 in one transaction in centre, get a $20 Paradise Centre gift card! It's the perfect excuse to book an early Christmas catch up with friends over lunch or dinner, or get stuck into your Christmas shopping at one of the new beach culture retailers

SPEND, SPIN & WIN*

December 17 - 31, 2022

Spend $50 in centre to spin the wheel for your chance to win ‘Fresh As’ prizes such as Paradise Centre and store gift cards, Fast Times skateboards, cricket sets, bucket hats, beach balls, paddle sets and drink coolers.

SPEND & SIP*

January 2 - 8 2023

Spend $100 in centre (yes, you can combine receipts) and receive a Mr Consistent mocktail in a branded cup (to keep) at the pop-up bar located in the beachfront dining precinct.

NYE LIVE DJ

December 31, 2022, 2pm-7pm

Ring in the new year with a live DJ set from 2pm-7pm on December 31 in the beachfront dining precinct. Fireworks kick off on the beach at 8pm and midnight. Book your table at one of the beachfront restaurants to enjoy the front row.

LIVE MUSIC

January 1 - 8, 2023

Chill into the new year and keep those holiday vibes going with free live DJ sets daily in the beachfront dining precinct.

Paradise Centre has a juicy line up of fresh, fruity and FREE entertainment this summer to keep the whole family entertained!

There’s plenty of chances to win and save this summer at Paradise Centre!

Helping kids with Language Disorder TO THRIVE

An average of 1 in 10 children in Australia will have Language Disorder. For some, this comes as a comorbidity with something such as autism or hearing impairment. However, for 1 in 14 it is their only barrier to learning.

Mark Yeowell, CEO at Language Disorder Australia says that despite the prevalence being far higher than autism— something that affects 1 in 70 Australians—Language Disorder in children is often undiagnosed or misdiagnosed.

“Because Language Disorder doesn’t have the visibility of a physical disability, it often goes unnoticed. People assume that the child simply doesn’t have the ability or capacity, or they're slow to learn to communicate,” says Mark.

This lack of diagnosis means that children aren’t getting the support they need, and they aren’t able to achieve their full potential.

WHAT IS LANGUAGE DISORDER?

Language Disorder is a communication disorder that can affect children. They have trouble understanding and speaking language, and may struggle with spoken language, written language, or both.

“For most, it is not an intellectual impairment. It’s predominantly around a child’s ability to take on-board and process language, and then being able to express themselves and respond to what they've heard,” says Mark.

Symptoms of Language Disorder include:

trouble learning and using spoken and written language struggling to learn and use gestures difficulty with vocabulary, sentence structure or having a conversation mixing up words within sentences having a hard time following directions or organising thoughts using short, simple sentences saying ‘um’ a lot.

WHAT CAN BE DONE TO HELP A CHILD WITH LANGUAGE DISORDER?

Once diagnosed, it takes a particular understanding and adjusted approach to learning. Most young people will also have the support of speech therapists and occupational therapists. With the right support and education provision, there’s no reason why kids with Language Disorder can’t go on to do great things.

As the peak body for representing and supporting young people with Language Disorder, not-for-profit Language Disorder Australia provides a number of programs to support children to achieve their full potential.

1. Specialist education at Mancel College

Previously named the Glenleighden School, this specialist Prep to Year 12 school based in Fig Tree Pocket has recently rebranded to be Mancel College. Operated by Language Disorder Australia, therapists work alongside specialist teachers to utilise their clinical expertise, skills and knowledge in evidencebased practice to identify and address

student barriers to learning.

“Within the school context, we combine teachers and allied health staff in those spaces, such as speech therapists, occupational therapists, psychologists, physiotherapists, music therapists. We make sure they work closely together to deliver outstanding curriculum outcomes for children and young people with Language Disorder,” says Mark.

In classes of approximately 12, students access the Australian Curriculum through meaningful inquiry related to their experiences and interests. They also have the opportunity to take part in certificate courses including Hospitality, Workplace Skills, Vocational Pathways and Agrifoods.

Mancel College is the only school in the Southern Hemisphere that provides support and education for children and young people with Language Disorder.

The campus is currently going through a $40-$50-million rebuild with a seven-stage masterplan in place. This upgrade will both significantly expand the number of students at the school. And also the range of programs and offerings that the school has, both in the curriculum and co-curricular space.

“Stage one has recently completed. We'll move immediately into the second stage in the latter part of 2022,” says Mark.

This will take the school’s capacity from its original 90 students to between 250 and 300 within the next two to three years.

Part of this rebuild means a brand-new adventure playground! Designed for students

from 5 years old through to 18 years old, it offers a whole range of opportunities to be physical and active across three huge levels. It is accessible in many different ways and features a big spiral slide in the centre.

2. Supporting children in the mainstream setting

Support services are also available to every school in Queensland through the Language Disorder Australia schools services program.

“Working with State, Catholic and Independent schools across Queensland, our specialist multidisciplinary teams support school staff to develop individualised approaches to support their students with Language Disorder.” says Mark.

Language Disorder Australia has approximately 20 people who work in that space and travel around Queensland visiting schools. They do assessments of students with Language Disorder in the mainstream system. And they then provide plans and support.

There is an upskilling of teachers within schools to help them to be able to support children and young people with Language Disorders so that they can cope in the mainstream setting.

“As an organisation, we're committed to inclusion. We actually want as many young people as possible to stay in the mainstream. Mancel College is about meeting the needs of those for whom the mainstream isn't working. And often that's because the system isn't geared up to provide the right support for them.

With the outreach program, many

children with Language Disorder can and are successful in mainstream schooling, they don't need to be in a specialist school.

“For some students Mancel College is a short term. Students will come for two or three years and get enough support to enable them to return.

“We're always really excited when a child leaves us and goes back to a mainstream school,” says Mark.

The School Support Service is fully funded through the Queensland Government, there is no cost for any school in Queensland.

I THINK MY CHILD MIGHT HAVE LANGUAGE DISORDER, WHAT DO I DO?

Mark says that it is important for parents to reach out to Language Disorder Australia as soon as they feel there is a concern.

“It may be that we can help them through the clinic. It may be we can help their child in the mainstream through the outreach, it could be the school.

“Language Disorder is a condition, and if a child is struggling in that space, we're here to help. We're absolutely committed to great outcomes, quality education is at the bedrock of what we're wanting to do. If people need our support and our services, we will do all we can to help their child to achieve amazing things and it not to be a barrier to their success in life,” says Mark.

“We're seeing greater success in recent years. As more opportunities are provided through the school we can see better outcomes for young people.”

On the flip side, we know also the risks of not doing anything. Young people with Language Disorder have a higher risk of mental health issues, of depression and suicide. Sadly, these kids have a higher risk of getting caught up in the juvenile justice system. Around 60 percent of young people in juvenile detention have Language Disorder. That's disproportionate, and that tells us something about where things are not being recognised, supported, and needs met early on.”

“We will do all we can to help a child to achieve amazing things and it not to be a barrier to their success in life.”

The new adventure playground at Mancel College

Moving schools for the senior years?

IT COULD BE THE STEP YOUR CHILD NEEDS

If there's one cohort to have felt the uncertainty and challenges of the past few years, it's our senior students. The need for good grades doesn’t stop for a pandemic. Our young people need to be adequately prepared for life beyond the school gates and the senior years of schooling offer plenty of opportunities.

It's hardly surprising then that there's been an increase in families searching for the best possible environment to help their kids through the critical senior years of school.

One school seeing a marked increase in enrolments for Years 11 and 12 is St John Fisher College (SJFC) on Brisbane's

northside.

“Students are either dissatisfied with their current high school experience or are looking for a higher quality education for their remaining two years at school,” says St John Fisher College (SJFC) Principal Catherine Galvin.

Kyra made the switch to SJFC midway through Year 11. She will be one of two of the school's Mission and Social Justice captains in 2023.

“I was so nervous about moving to a new school halfway through the year," Kyra says. "But it has been the best decision I have made [to date]."

Kyra’s mum Janelle Schlitter had initial

concerns about her daughter changing schools mid-year.

“We had been at her previous school since Prep," Ms Schlitter says. "I phoned SJFC and arranged an interview, and from that moment everything just fell into place."

Ms Schlitter says that from the front office administration to the school's teachers, students, and even other parents, everyone has been encouraging and welcoming.

“Academically the school has pushed me to do my absolute best in my schoolwork," Kyra says. "All the teachers and students are incredibly motivating. There is also much excitement around our studies and to achieve the best result possible."

The benefits of moving school for the senior years

As it is a natural break in the education journey, many students look to move for the start of Year 11. There are many advantages to changing schools at this time, including: approaching studies with a fresh and more focused frame of mind having the opportunity to study new and more suitable courses experiencing a better way of teaching making new likeminded friends developing adaption skills adding extra-curricular choices accessing better facilities

Students are also exposed to many academic, sporting and volunteering opportunities. However, Kyra says for others considering a change, it is important to ensure the new school has the right support systems in place.

“The move to SJFC was incredibly smooth and came with so much ease," she says.

"Every staff member has our best interests at heart. They get to know you on a name-to-name basis, which I found comforting when I knew nobody."

Kyra says the amount of support

from the school community has been overwhelming.

“I have been pleasantly surprised at how wonderful the girls all support and encourage each other,” Janelle Schlitter says.

“Even before Kyra started at SJFC, during the Open Day we met a lovely young lady in her year level who showed us around the school and provided Kyra with a fabulous insight. This young lady also messaged the night before to wish Kyra well. I have been so impressed with the friendships and the focus of these young ladies.”

Ms Schlitter believes her daughter's move to St John Fisher College is an invaluable life experience Kyra can reflect on positively after school.

"Kyra has expressed that she wished she had moved to SJFC sooner. For me, I believe it was the right time and the right school offering the right pathways,” she says.

ST JOHN FISHER COLLEGE PREPARES STUDENTS TO MAKE THEIR MARK

“Our college really is the hidden gem of schools in Brisbane’s northern suburbs," Catherine Galvin says.

"While our fee is certainly affordable, our focus is on delivering a curriculum designed to prepare girls for a changing world."

STJOHNFISHERCOLLEGE.QLD.EDU.AU

Ms Galvin believes SJFC’s holistic approach to education guides students to learn, lead and succeed.

"It marks the beginning of a journey of growth that will continue well beyond school," she says.

The success of SJFC students is evident in the school's consistent ATAR record.

For the past five years, 100 per cent of students from St John Fisher College have received their Queensland Certificate of Education.

“These results tell us our students are on a learning pathway suited to both who they are now and who they want to become in life away from school."

The entire eligible 2021 cohort received an ATAR above 60. Thirty per cent achieved an ATAR above 90 and 13 per cent above 95.

The cohort's top ATAR score was an outstanding 99.55, while the median ATAR of 84.6 shows a marked growth in ATAR attainment.

“St John Fisher’s strong academic outcomes, combined with an appreciation of vocational experiences, allows students to succeed and thrive as they move into adulthood,” Ms Galvin says.

“When St John Fisher College students graduate they are real world ready.”

“It marks the beginning of a journey of growth that will continue well beyond school.”

STARTING SECONDARY SCHOOL:

How to support your child

Starting the first day of school in Prep is a daunting time for young children, but let’s not forget the challenge of the first day of Secondary School. Our tweens and teens entering ‘big school’ or ‘high school’ can also experience nerves, excitement, questions and bewilderment—especially with the daunting prospect of new school campuses, timetable navigation, laptops and associated software.

At Matthew Flinders Anglican College in Buderim on the Sunshine Coast, the Secondary School journey starts in Year 7, when children are 12 years or 13 years old.

Mrs Anita Gibson is the Head of Middle School at Flinders, and says a rigorous orientation program is vital to support new students in experiencing a smooth and positive transition.

“At Flinders, we strive to make the Middle School, from Years 7 to 9, an exciting, caring and empowering place for our students,” Anita says.

“It’s designed as a tailored experience because we recognise that adolescents of this age have the need for independence,” she says.

“To support their unique needs, teaching and learning in the Middle School is designed around the key principles of relationships, agency, mastery and purpose, which assist our learners to be engaged, focused and successful,” she says.

“The goal is for our students to develop the confidence they need to successfully learn, but also develop the 21st century skills of collaboration, creativity, critical thinking, character, communication and citizenship.”

Mrs Anita Gibson, Head of Middle School at Matthew Flinders Anglican College meets with a group of Middle School students.

ORIENTATION

PROGRAMS

TO SUPPORT STUDENTS

Year 7 is a popular intake year at Flinders, with more than 30 new students joining the College community alongside the large cohort of students who graduate from Year 6 in the Flinders Primary campus.

“Our orientation program begins in the year prior to the start of Year 7, with parent and student information sessions as well as Orientation Day in Term 4, which is great fun,” Anita says.

“The Flinders Orientation Day enables students to spend a morning in the Secondary School, familiarising themselves with the campus and routines.

“Our Year 7s also attend an Induction Day in January of Year 7 to help prepare them for the first day of school, so they can start confidently and without the worry of things like how to turn on their laptops and find their classrooms.”

DEDICATED YEAR 7 PRECINCT TO GATHER AND LEARN

A new, large campus can appear overwhelming for students beginning their secondary schooling and for this reason, Flinders provides a dedicated precinct for its Year 7 students to gather and learn.

The new Year 7 Precinct opened in August

2020, as part of the Flinders Masterplan’s suite of new facilities. The Precinct features three science laboratories and three general purpose classrooms that can be opened into one large collaborative space. There is also The Hive, a break-out space for students to brainstorm, present, discuss and relax, and The Bungaree Room for student groups to collaborate and for staff to meet in their professional learning teams.

“Our Year 7 students tell us they love their precinct’s verandahs with balcony views of our manicured sports oval and surrounding rainforest,” Anita says.

“It’s important that our students and staff can spend time in a light-filled and modern facility that supports their health and wellbeing.”

FOCUS ON STUDENT WELLBEING

It’s not just new students who benefit from a school’s focus on wellbeing and pastoral care.

At Flinders, all students from Prep to Year 12 are encouraged to recognise and connect with the support networks around them so that they feel seen, heard and cared for.

The Year 7 students get to know peers and staff across all Secondary year levels through regular WELL4Life and Learning (wellbeing) events and co-curricular opportunities which promote fun, connectedness and wellbeing.

From inter-House sports carnivals and skill challenges to health awareness campaigns such as RU OK? Day, charity fundraisers and the annual student-led Flinders Wellness Festival, there is plenty to get involved in.

The College’s wellbeing program also weaves wellness into the daily school curriculum and teaches students real world skills such as how to be a good role model and team player, develop self-esteem, and nurture kind and respectful relationships.

OUTDOOR EDUCATION ENCOURAGES CONNECTIONS

In the first term of Year 7 at Flinders, students embark on a local adventure camp for a team building experience.

“Our Year 7 camp is one of the most memorable experiences for our students in their Secondary journey,” Anita says.

“It’s designed with the express purpose for our students to have fun, get to know and trust their peers and teachers, and build new friendships from the get-go.

“It helps our students to start their Secondary journey feeling a sense of belonging, care and connectedness to their school and to each other.”

“The College’s wellbeing program weaves wellness into the daily school curriculum.”

Flinders provides a dedicated precinct for its Year 7 students to gather and learn.

WHERE YOUR CHILDREN DISCOVER A LOVE OF LEARNING.

ENROLMENTS

OPEN FOR 2023.

Edge Early Learning provide quality childcare and kindergarten programs tailored to children from 6 weeks to school age. Our qualified educators deliver inspiring environments where children are encouraged to discover new interests, learn through play, and start school with a love of learning.

BOOK A PERSONAL TOUR AT A CENTRE NEAR YOU TODAY.

New Year

A GOOD TIME TO REFLECT, RESET AND LOOK AFTER YOU

As the year comes to an end, it’s important to reflect on how it affected your family and how it may continue to affect your family.

We want to go into this time of the year proactively because we know if we reflect and think about what is going on, we can handle things better.

Reflection is so important for us, as parents, but also for our children. It puts us in a space where we can answer the questions that they may have, understand why we seem to be frustrated, or why we are not as present as we wish we were. Importantly, it gives us space to look at proactively putting things in place, so we are what we need to be for our children. How is your family really feeling as we enter this period?

Are financial pressures impacting your stress levels and your day-to-day living?

Are you still taking covid-19 precautions around elderly relatives?

Do global tensions weigh on your mind?

HOW IS THIS FLOWING ON TO OUR LITTLE PEOPLE? HOW DO WE HAVE THESE CONVERSATIONS WITH OUR CHILDREN?

One of the patterns we see at Parentline is a decrease in parents reaching out for help over school holiday periods. This is particularly evident during the summer/ Christmas period. It makes sense on one hand as our children are home. This can be a challenge to prioritise yourself or to have potentially difficult conversations when they are within earshot. It is also a worry as this is a time when parents generally need more

support, not less. If you are concerned about little ones listening, you can always go online to parentline.com.au and chat to a counsellor via WebChat.

It is so important to prioritise yourself, even when it may not feel like the right time. Sometimes it may feel selfish but it is the least selfish thing you can do for your family. We know that children do better when parents feel supported.

If you feel like you need help preparing for this period, if you feel exhausted or your capacity is low after the tough year that we’ve had, give us a call and let us help. Let us listen. Sometimes you may have a specific query about your child/family or you may just be feeling overwhelmed.

It does not matter the reason, we can help you reset after such a hard year which will give you more capacity to support your kids.

By Kimberley Harper, Parentline Manager.

Let’s

Lady Elliot Island

SITUATED ON THE SOUTHERN GREAT BARRIER REEF

ISLAND ECO RESORT.

Lady Elliot Island is a coral cay located on the southern tip of the Great Barrier Reef, just north of Fraser Island. The island is situated within a highly protected ‘Green Zone’ of the Marine National Park and is a sanctuary for over 1,200 species of marine life. Lady Elliot is regarded as one of the best snorkelling and diving locations on the Great Barrier Reef and is renowned for its healthy coral reef and abundance of turtles, manta rays, reef sharks and the entire cast of ‘Finding Nemo’ .

Turtle Nesting Season: Oct - Feb Turtle Hatching Season: Feb - Apr Whale Migration Season: Jul - Oct Manta Rays- All year round Day Tours and overnight night stays available, SCENIC flights departing Brisbane (Redcliffe), Gold Coast, Hervey Bay (Fraser Coast), Bundaberg and 1770/Agnes Waters (1770 Daytrips only)

VISIT THE GREAT BARRIER REEF FROM BRISBANE ON A DAY TOUR OR STAY A FEW DAYS ON OUR UNIQUE LADY ELLIOT

CHRISTMAS

AT KAWANA SHOPPINGWORLD

From magical photo memories to Christmas childminding, Kawana Shoppingworld is making Christmas the BESTmas!

NOVEMBER 26

Christmas Paw Patrol Show Chase and Marshall are kicking off Christmas with a jolly kids' show in the food court!

Christmas Parade & Santa’s Arrival Join Santa, Mrs Claus and more Christmas characters for a magical parade.

NOVEMBER 26 TO CHRISTMAS EVE

Santa Photo Experience Capture your Christmas moment at Santa's new Beach House. The experience includes family, pet, sensory and extra Christmas character sessions.

Roving Christmas entertainment Meet The Naughty Christmas Tree plus enjoy extra Christmas characters to add to the festive joy in the week leading up to Christmas!

DECEMBER 1 TO CHRISTMAS EVE

‘Shop & Drop’ Christmas craft Drop the kids off to enjoy Christmas craft and do the shopping in peace!

Charity gift wrapping Have your Christmas gifts beautifully wrapped for just a gold coin donation.

THROUGH SUMMER

Enjoy a child-free date night With free childminding at Event Cinemas every month.

School holiday activities at Kawana Head into Kawana in the January school holidays for two weeks of craft at the Kawana Seaside Craft Zone!

all babies are different and some will meet milestones faster or slower than others. It’s important to let your child develop at their own pace.

However, if you’re worried or just want to talk to someone, we’re here to help, listen and support. It’s free, non-judgmental and confidential counselling, available 7 days a week.

Talk to us on 1300 30 1300 or web chat with us via parentline.com.au

It's beginning to feel a lot like

Christmas

TOP TIPS FOR A HEALTHY GUT

1.

KEEP ACTIVE

Go for a morning walk before others wake, an evening stroll with the family or a game of cricket.

2. HYDRATE

It’s easy to over drink alcohol and sugary drinks around Christmas. Make sure you have tasty, hydrating drinks on offer. Try coconut water, fruit in your water or homemade iced tea.

3.

SNACK WELL

We are often standing around eating and snacking before the main event. Make sure there is cut up vegetables with dip and fruit platters for snacking.

4. DON’T FEEL OBLIGED TO EAT EVERYTHING ON OFFER

Be polite but assertive. If you really want to try many things, cut things into smaller pieces, and opt for a little taste.

Christmas can be a difficult time to eat well. Enjoying yourself shouldn’t mean undoing all the positive changes you’ve made throughout the year. It’s not about depriving yourself of all the fun stuff, it’s about keeping the good practices in place while celebrating.

For some great Christmas recipe ideas head online to: gutaid.com.au/enjoyingthis-festive-season/

5. AVOID THE ‘HANGRY’

Don’t go to parties on an empty stomach, chances are you will eat later than expected and be so hangry you’ll smash the snacks and overeat.

6. STEP AWAY FROM THE FOOD

Choose a seat or stand away from the food table. Go socialise away so you are too distracted to continuously eat.

BY ALISSA MACK, NATUROPATH AT GUTAID | GUTAID.COM.AU

7.

FILL UP ON THE GOOD FUEL

Fill up on nutrient dense foods and protein. Vegetable sticks, add hummus and sauerkraut; breakfast, have eggs and avocado. Bulk up on salad and fruit salad.

8.

BE PREPARED

Chances are, yes, you will overeat and usually feel bloated and over full. Take digestive enzymes to avoid the discomfort and digestive symptoms which are sure to come with the sudden change in diet. Also, if you are dairy or gluten sensitive then make sure you’ve stocked up on your enzymes, you know it’s inevitable, you are going to indulge!

9.

AND FINALLY, CUT THE GUILT

Christmas is just one day and between Christmas and New Year is one week. It matters more what you do the other 51 weeks of the year. Let go of perfectionism, have fun, and enjoy the season.

Christmas is more about the people than the gifts and more about the fellowship than the perfectionism and dieting. So, relax and enjoy the season with those special to you.

Discover Flinders

As one of Queensland’s leading schools, Matthew Flinders Anglican College educates for excellence in learning and life.

Come and learn how Flinders supports and challenges our students to develop as confident, capable and engaged learners with the desire and skills to contribute to a better world.

Book your personalised tour at www.mfac.edu.au or scan the QR code.

chocolate into small pieces, heat in a bowl over a saucepan of boiling water with coconut oil on a very low heat.

Once melted add as many 'extras' as you like.

Transfer into a small tin lined with baking paper and put in the fridge to set.

Store in the fridge for up to a week or freeze for up to a month in an air tight container.

What’s the

WORLD’S LARGEST NERF GUN?

It’s that time of year when Guinness World Records releases its epic annual of records. This year there are some crackers.

Fly to a galaxy of amazing records with Guinness World Records 2023. Take a look at the latest snapshot of the year, and discover a universe of talent, curiosities and jaw-dropping facts.

First up, the world's largest Nerf gun! At 3.81 metres (12 ft 6 in), this incredible record was achieved by Michael Pick, in Huntsville, Alabama, United States, on October 15, 2021.

Pick is an American YouTuber and a life-long Nerf fan. He feels 'bigger is better', creating a Nerf gun 300 per cent larger than the original Nerf N-Strike Elite Longshot CS-6. It was no easy task!

Want to know what the world's the tallest dog is?

Meet ‘Zeus’. This Great Dane measures 1.118m (44 in) tall on October 4, 2011. Denise Doorlag and her family are Zeus's proud owners. They live in Otsego, Michigan, US.

If food is more your thing, check out the world's most expensive burger.

Robbert Jan De Veen's hamburger (single portion) sold for €5,000 (A$5,967) on June 28, 2021.

The Dutch chef's creation included A5 Japanese wagyu beef, Alaskan king crab, white truffles and Beluga caviar. To add a little crunch, there was also Dom Perignon champagne onion rings on the burger. Its special sauce is really special. It used Macallan Single Malt Whisky and Kopi Luwak coffee (you know the ones made from partially digested coffee beans eaten by a civet). All that goodness is placed between a bun embossed in gold.

Veen says the burger, which was served at his restaurant De Daltons, took him nine hours to prepare.

Other Guinness World Records discoveries...

Guinness World Records runs through the 25 most significant videogame records in its archive, encompassing classics such as Pac-Man and Donkey Kong right up to Minecraft and Fortnite. Meet six incredible teenagers, including sports stars and chess grandmasters. Their success is proof that age is no barrier to being the best in the world at something.

The natural world, encountering the Animal Kingdom’s mightiest, and most bizarre,beasts.

The most iconic human beings. From the tallest and shortest to the strongest and hairiest. Extraordinary skills from the jugglers, rock-climbers, freestylers and mermaids (yes, mermaids!) who populate the Extraordinary Exploits chapter.

The Modern World chapter charting our ever-changing society, taking in everything from cryptocurrency and positive action to fast food and TikTok stardom.

Guinness World Records 2023 (RRP $46.99) is available for purchase in stores and online.

The world’s most expensive burger

BOOKS

RUNT

By Craig Silver

Annie Shearer lives in the country town of Upson Downs with her best friend, an adopted stray dog called Runt. The two share a very special bond. After years evading capture, Runt is remarkably fast and agile, perfect for herding runaway sheep. But when a greedy local landowner puts her family’s home at risk, Annie directs Runt’s extraordinary talents towards a different pursuit—winning the Agility Course Grand Championship at the Krumpets Dog Show in London. However, there is a curious catch: Runt will only obey Annie’s commands if nobody else is watching. With all eyes on them, Annie and Runt must beat the odds and the fastest dogs in the world to save her farm. Runt is a heart-warming and hilarious tale of kindness, friendship, hurdles, hoops, tunnels, see-saws, being yourself and bringing out the best in others. Ages: 7-16 // $22.99

THE WILD LIFE #2: A LINE IN THE SAND

By Laura Bunting & Philip Bunting

In the paw-sizzling heat of summer, Wombat and Roo need to cool their toasted toes. They find themselves on a beautiful beach with more than enough ocean for everyone. But there is one very little problem ... Quokka thinks he owns the beach. And he is not in the mood for sharing. A line in the sand is the second book in the fabulous Wild Life series from local author and illustrator duo Laura and Philip Bunting. Ages 5-10 // $15.99

BRICKMAN’S BIG BOOK OF BETTER BUILDS

By Ryan McNaught

What are the insider tricks and secret skills that make a LEGO® Certified Professional’s builds so awe-inspiring?

This comprehensive, behind-the-scenes guide from the star judge of LEGO Masters Australia shows you how to scope any LEGO project, large or small.

With in-depth skills, techniques and knowhow, you’ll have all the skills you need to become a LEGO Master.

Ages 7-16 // $39.99

BACK ON COUNTRY: WELCOME TO OUR COUNTRY

By Adam Goodes and Ellie Laing, illustrated by David Hardy

‘Where are we going again?’ asks Lucy. ‘Back on Country,’ says Mum. ‘Where your nanna comes from, where we come from. Our Country is special to us. You’ll see.’ It’s Lucy and David’s first time back on Country. They meet their cousins and Elders, and see special places, learn local language words and hear stories as old as time. A joyful story about the power of reconnecting to family, culture and Country.

For ages 4-8 // $24.99