Kids on the Coast Magazine | Sunshine Coast #113: Spring 2023

From rock pools to swimming pools

INSIDER'S GUIDE TO KID-FRIENDLY NOOSA

WHAT'S ON FOR KIDS THIS SPRING

Ensuring the kids learn to swim and stick at several seasons of nippers has always been top of my priority list as a parent.

Of course, academia is up there. But being safe in the water trumps them all. Because, not only is it perfect for growing bodies, it will save your life and open the doors to an otherwise wholly inaccessible amazing aquatic world.

I know this because I didn’t learn to swim when I was younger—it wasn’t part of the curriculum in cold and rainy Manchester! And this cavernous lack of aquatic confidence has hung over everything I do as a parent living in Queensland. Snorkelling, taking a boat out on the river, SUP, kayaking, surfing, all the things that are part of everyday life here, and you’ll find me watching from dry land or bobbing around clutching a floaty vest trying desperately to understand how this is fun.

Friends and family often say, ‘Go learn to swim,’ and I have tried with some success. But it will never be the same as

growing up in and around the water. That confidence and innate understanding of the water needs to be ingrained from an early age.

To better understand the intrinsic link between the ocean and the pool, for our cover feature, we spend a day with Alite Edvantage Swim School, whose unique approach combines these two critical bodies of water to provide a genuinely remarkable learn-to-swim program for Sunshine Coast kids.

Of course, one of the most iconic beaches in our region is Noosa. So to kickstart your spring, we have a Noosa Special inside. Kid-friendly restaurants, places to play, walk, create and learn, and much more from the northern end of the Sunshine Coast.

As always, we have the usual news, kidfriendly events, reviews, and more… all inside a super-duper Spring edition.

CONTENTS

20

COVER: From rock pools to swimming pools, we dive into the success at Alite Edvantage Swim School.

FEATURES REGULARS

24

LOCAL’S GUIDE: We kickstart Spring with an insider’s guide to the Noosa region. Where to eat, stay, explore, learn and play.

PUBLISHED BY

SH RE MEDIA

PO Box 852, Coolum Beach, QLD 4573 inbox@shoremedia.com.au

More than a magazine, we are a vibrant community, bringing the best in local news, events, features and more to parents across the Sunshine Coast, Gold Coast and Brisbane. Made by local parents, for local parents, we strive to be the first place that families come to connect; where they are understood, supported and inspired.

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0457 845 018

SUMMER 2023

BOOKING DEADLINES

Booking deadline: 31 Oct 2023

Published: 23 Nov 2023

Distributed directly to parenting hotspots across Southeast Queensland: Brisbane, Gold Coast & Sunshine Coast.

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FRONT COVER PHOTOGRAPHY: GISELLE IMAGES / WWW.GISELLEIMAGES.COM.AU

WHAT’S ON

SPRING ACTIVITIES FOR KIDS AND THEIR GROWN UPS

PREP 2024 ORIENTATION MORNING

Sunshine Beach State School

19 October; 9:00 am

sunshinebeachss.eq.edu.au

THE PIED PIPER

Noosa Arts Theatre, Noosaville

21 September

noosaartstheatre.org.au

Can Peter Piper rid the town of Hamelin of rats instead of the town rat catcher? A wonderfully fun family play based on the Robert Browning poem The Pied Piper. Adults and kids will love this old story with lots of laughs and toe-tapping songs.

BRISBANE FESTIVAL

1 - 23 September

Various locations across Brisbane

brisbanefestival.com.au

LEGO IN THE LIBRARY: BUILD YOUR MASTERPIECE

Cooroy Library:

Tuesday 19 September; 2-4pm

Noosaville Library:

Thursday 21 September; 2-4pm libraries.noosa.qld.gov.au

Put your skills to the test! Whether you’re a seasoned builder or a beginner, there’s something for everyone with LEGO or LEGO Duplo bricks available. Once you’ve finished, write a short report explaining what you’ve created. Ages 3+. Bookings not required. Adult supervision required.

Brisbane Festival makes the impossible possible for 23 days each September. The city comes alive with hundreds of music, theatre and art performances. This year, there is plenty for the whole family! Dive with a friendly giant at Erth’s Shark Dive, explore the brilliance of Brisbane City Botanical Gardens after-dark at Lightscape, or even be serenaded in your favourite local park at Brisbane Serenades!

Children will join current Prep students for a morning of exploration in the classroom. Learners will be placed into four class groups (not necessarily their 2024 teacher). Children will listen to a story and create a gorgeous piece of art to take home. Prep 2024 Information Session is also held the week prior on 12 October, 9:00 am.

BABY MOO MUSIC

Tuesday mornings in term time HYPT, Buderim hypt.com.au

Maggie Moo Music offers music, movement and sensory sessions for babies, toddlers and preschoolers now at HYPT every Tuesday. Children sing, dance, play, learn and have fun in these much-loved Moo Music sessions. There are lots of sensory interactions and actions to keep your kids engaged and learning.

Self contained 1, 2 and 3 bedroom Villas, A range of caravan and camping sites

Monster Waterpark—now heated

Heated Pool with wading pool, and Spa

NEW - Eco Friendly Playground

Nibbles Café and Nibbles Terrace (Dog friendly)

Full size basketball court

Cabins, Terraces or Bungalows kids entertained.

Plenty of indoors and outdoors activities to keep the Saltwater creek for fishing

P: (07) 5514 4400 | E: stay@gcpark.com.au

W: goldcoastholidaypark.com.au

WHAT’S ON

SPRING ACTIVITIES FOR KIDS AND THEIR GROWN UPS

SUNNY COAST BABY & KIDS MARKET

15 October

Mountain Creek Primary

12 November

Baringa Secondary College sunnycoastbabykidsmarket. com.au

Sunny Coast Baby & Kids Market is an indoor market that’s all about baby, pregnancy and kids!

TIFFANY'S HIGH TEA

Sundays 10:00 am - 12:00 pm

Tiffany’s, Maleny | tiffanysmaleny.com.au

Indulge in a truly exquisite high tea experience with your little ones. Relax and take in the view on the wrap-around veranda or experience the French courtyard’s charm while enjoying a mix of hand-made sweet and savoury delights.

PONY PLAYGROUP

Wednesdays and Sundays; 8:00 am - 10:00 am

Yea or Neigh Horsemanship, Yandina

Join Yea or Neigh Horsemanship on the farm for a morning of meeting their horses, having a pony ride, snuggling their baby goats and letting the kids run wild! $20 per riding child, which includes as many rides as they want over the morning. If you have a little one that isn’t keen to hop on, they can play in the sandpit, cuddle the baby goats or just hang out in the sunshine for a gold coin donation. No bookings necessary.

Bringing you the Sunshine Coast’s best small businesses, as well as many preloved stalls to explore. Entertainment and workshops for the little ones varies from soft-play to nature based sensory play and more. Check the website for more details.

COME-N-TRY SPORTS

5 September; 3:30 - 5:30 pm | Noosa District Sports Complex, Tewantin | noosa.qld.gov.au/comeandtrysports

Each year Noosa Council hosts two Come-N-Try Sports afternoons for primary school children in the Shire. Representatives from local sports clubs lead kids through a range of fun, age-appropriate activities. Registration is essential via the Council website.

MONSTER THRILLMASTERS SPECTACULAR

Sunshine Coast Stadium | 18 November monstertruckpromotionsaustralia.com

Monster Thrillmasters Spectacular is back again at the Sunshine Coast Stadium and will be bigger and more monster mayhem then ever! Experience the first ever official Monster Truck Australian Grand Championships, Outback Thunda, Devil’s Taxi, Tropical Thunder and many more.

Gates open at 4:00 pm, with the main program starting at 6:00 pm.

STRAWBERRY & DESSERT FESTIVAL 2023

Sandstone Point Hotel  24 September

sandstonepointhotel.com.au

The berry best day of the year is back! Enjoy strawberry eating competitions, farm fresh strawberry stalls, dessert food trucks, dessert cooking demos, dessert cocktail-making demonstrations, kids rides, live music and more! The Monster Jump will also be on-site. Run amuck on the colossal 280m inflatable obstacle course!

LOCAL NEWS

VISIT OUR WEBSITE FOR MORE NEWS: KIDSONTHECOAST.COM.AU

NEW CHARITY to support locals with ENDOMETRIOSIS AND PELVIC PAIN

A new charity organisation, Magnolia Health, is now active on the Sunshine Coast, focusing on providing comprehensive support and advocacy for people dealing with endometriosis and pelvic pain. The not-for-profit aims to build a community where individuals can connect, find support, and get the resources they need for better health and well-being. By educating the public and fostering understanding, the organisation strives to break down stigmas and promote better approaches to treatment.

According to Alice Paine, founder and director of Magnolia Health, “Endometriosis, a common condition seen by doctors, can cause debilitating pelvic pain and significantly impact a person’s quality of life. Magnolia Health recognises that heavy or painful periods and other pelvic pain symptoms are not normal and should not be brushed aside.”

One of the key initiatives of Magnolia Health is the launch of a community support group tailored

for women with pelvic pain and endometriosis. This group offers a safe space where people can share their experiences, seek support, and connect with others who understand the challenges associated with these conditions.

The organisation also offers care packages for women after surgery, community events, and resources to take control and empower them on a journey to better health.

Alice emphasises, “If you or someone you know is experiencing pelvic pain or suspects endometriosis, it’s essential to seek a referral to see a gynaecologist for an accurate diagnosis and a personalised treatment plan. Remember, you’re not alone—Magnolia Health is here to offer support, guidance, and a community of people who share similar experiences.”

“Together, let’s build a supportive network and create a brighter future for those living with endometriosis and pelvic pain on the Sunshine Coast,” says Alice. magnoliahealth.com.au

FAMILY

FOR THE SUNSHINE COAST

The Sunshine Coast is home to a new photography business that aims to capture families’ special moments in a fun and edgy way.

Tanya Lea’s journey from an amateur photographer to a business owner began several years ago.

“I started getting serious about photography in 2021 when I lived in WA for a short time. My camera was practically glued to me,” says Tanya.

Tanya officially launched her photography business this year due to increasing demand from friends and referrals. “I’ve covered everything from portraits and events to interiors and real estate,” she notes.

Her specialty lies in family portraits. “I really enjoy capturing family portraiture as I love to see the interactions of people and family—the warm, intimate and familiar. I’ll capture those moments for my clients to treasure. They make for the best imagery,” Tanya explains.

Tanya’s approach to photography is anything but standard. “I don’t just point and shoot. If you choose me for a photoshoot, expect unique, fun, and sometimes edgy photos. I have a creative eye and want everyone to enjoy the experience.”

Looking ahead, Tanya aims to continue growing her businesses within the Sunshine Coast community, focusing on local families. “I aim to keep offering high-quality, affordable photography for families here on the Sunshine Coast.”

When preparing for a photo shoot, her advice to families is simple: “Come as your carefree selves. Let the kids play. Laugh. Take the hour to be together and enjoy each other. I will capture these moments and suspend them in time.”

Tanya also plans to expand her horizons. “I have an active imagination and so many ideas. I would love to produce creative portraits for clients in the future.”

AUSTRALIA’S LARGEST HIGH ROPES COURSE!

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LOCAL NEWS

FUELLING PASSION :

The forward-approach sports program at Immanuel

At Immanuel Lutheran College, a compelling story is unfolding—a story of transformation, sportsmanship, and personal growth. Kurt Jones, a former Immanuel student, has returned as a Performance Coach and Physical Education Teacher, embodying the core values of the Immanuel spirit.

Kurt’s path took him through different avenues. While he initially considered a path in physiotherapy, his experiences with the Brisbane Broncos and Brisbane Grammar School shifted his perspective: “The impact within the school setting was more substantial.”

Guided by this newfound purpose, Kurt returned to Immanuel in 2022 with a clear vision: to create an athletic development program that reaches beyond competition. “My goal is to cultivate physical literacy, life skills, and resilience,” Kurt explains,

underlining his dedication to nurturing wellrounded individuals; values aligned with Immanuel School’s ethos. “The whole person is the whole point.”

Kurt’s mission is to empower more students, whether aspiring athletes or wellness seekers, to discover their love for sports.

His dedication goes beyond shaping future champions; it’s about improving children’s wellbeing through being active. As interest in the program surges, Kurt’s enthusiasm is contagious, and he’s thrilled to guide more young individuals toward a life infused with the joy of sports.

Kurt Jones’ journey is more than returning full circle to where his love of physical activity began; it’s a commitment to shaping the future of Immanuel’s sports culture – and we can’t wait to see what lies ahead. immanuel.qld.edu.au

A BUSH KINDY FOR JELLY BABIES

Children at Jelly Babies Early Learning Centre in Sunshine Beach can now enjoy a free weekly bush kindy program, thanks to a joint initiative between the high-quality early learning centre and Sunshine Beach State School. The Bush Kindy offers kids wplenty of nature activities and story time in Sunshine Beach State School’s expansive permaculture garden. Being a feeder service for the primary school, this bush kindy also provides Jelly Babies students with a vital opportunity to regularly visit the primary school, helping with a smoother Prep transition.

Providing daily care and early education for children ages 15 months to five

years, Jelly Babies is a family-owned and operated education and care facility located directly opposite Sunshine Beach State School and St Thomas More Primary School.

The centre’s comprehensive Kindergarten and early education programs follow the Early Years Learning Framework in a nurturing and supportive environment.

Jelly Babies Child Care Centre also offers before and after school care for children attending Sunshine Beach State Primary School and St. Thomas More Primary School and an exceptional vacation care program during school holidays.

noosachildcare.com.au

ENDOMETRIOSIS CARE

JOIN THE MAGNOLIA HEALTH COMMUNITY TO GAIN ACCESS TO:

Community Support Groups Post Surgery Care Packs

Charity Events

Supporting Sunshine Coast locals living with endometriosis and other pelvic pain conditions. Conferences Wellness Retreats Resources

www.magnoliahealth.com.au

LOCAL NEWS

COOLUM HIGH SCHOOL STUDENTS BECOME FACE OF HEALTH EDUCATION

FLINDERS WINS PRIMARY SCHOOL OF THE YEAR AT THE 2023 AUSTRALIAN EDUCATION AWARDS

Matthew Flinders Anglican College in Buderim on the Sunshine Coast has been named the most outstanding non-government primary school in Australia.

Health Certificate students from Coolum State High School donned their best nursing scrubs, PPE, and performance faces for the camera recently, becoming the face of quality health education provider Connect ‘n’ Grow’s marketing materials in 2024.

The Connect ‘n’ Grow media team spent the morning capturing students’ infection control practices required for biological matter in a hospital setting.

A Coolum State High School spokesperson said, “This is an incredible honour for our dedicated Health staff, who continue to work tirelessly to bring our school’s Health Certificate programs to the forefront of Health Education in schools on the Sunshine Coast.”

Connect ‘n’ Grow® is a Registered Training Organisation that delivers Vocational Education (VET) in health to high schools across the region.

VET courses are growing in popularity as an alternative senior years pathway, delivering skills and knowledge required for specific industries. Delivery of courses may be in class, online, off-campus, work placement or a combination of these.

Three students from the recent Connect n Grow media event have already secured casual work at Estia Health Mount Coolum, after completing their 80 hours of placement as an AIN healthcare worker while completing their Queensland Certificate of Education.

The Certificate II Health Support Services is one of many VET options available at Coolum State High School. Other courses include: Certificate II in Hospitality, Certificate II in Tourism, Certificate II Skills for Work and Vocational Pathways, Certificate III in Business, Certificate III in Sport and Recreation, and Certificate II in Engineering Pathways. More information at coolumshs.eq.edu.au

Flinders won its ‘Primary School of the Year (NonGovernment)’ category in the 2023 Australian Education Awards (AEA), recognising excellence in education.

Head of Primary, Mrs Trudi Edwards and members of the Primary staff accepted the award on behalf of the College at the AEA ceremony in Sydney.

The Australian Education Awards recognise and celebrate the outstanding achievements of the country’s top performing schools, principals, department heads and teachers.

In being endorsed as the top primary school in the nation, Flinders was judged on its:

• consistently high standards of teaching and learning;

• academic and other achievements during the 2022 school year;

• rigorous professional learning to improve teaching and curriculum delivery;

• demonstrated commitment to innovation and continuous improvement;

• strong communication links with students, parents, teachers and the wider community; and

• effective management of facilities, finances and human resources.

“This award recognises Flinders Primary School’s dedication and innovation in providing the highest standards of teaching and learning, and celebrates the dedication of staff who are committed to evidence-informed teaching practices,” Mrs Edwards said.

“We proudly place learning at the heart of all we do, to educate our students so they are of good mind and good heart, and grow into capable, open-minded, compassionate and adaptable young people of integrity.” mfac.edu.au

MYSTERY MADNESS MONTH…

MYSTERY MADNESS MONTH…

Looking for some free kids’ activities that are a little different? Sunshine Coast Museums has plenty lined up for families this spring!

MYSTERY MADNESS MONTH

September is Museum Mystery Madness month at Sunshine Coast Museums. Visit participating museums to enter a Mystery Quiz for your chance to win one of four gift vouchers. Each museum has a different quiz. You can enter a quiz at any of the museums, even all of them!

During the school holidays, quiz participants also get a chance at the instant lucky dip. It’s fun for the whole family!

MAKE A DAY OF IT AT BANKFOOT HOUSE

Nestled in the foothills of Mount Tibrogargan in Glass House Mountains and boasting stunning views and open green spaces, you’ll find heritage listed Bankfoot House. This unique day for the whole family offers a raft of experiences year-round. Kids

will love the VR experience which takes you back in time to before European settlement of the site. Visitors can enjoy free oneon-one tours of the old house and a selfguided tours of the shed restoration project available.

Bring a picnic relax and enjoy the grounds, with large wooden games available to enjoy.

Bankfoot is open Wednesday to Sunday from 10:00 am – 3:00 pm and you’ll find it at 1998 Old Gympie Road, Glass House Mountains.

DISCOVERY GUIDE

If you loved Bankfoot House and Landsborough Museum, check out the Discovery Guide. Your comprehensive heritage guide to the Sunshine Coast region. (heritage.sunshinecoast.qld.gov.au).

Plus, when you pay for your next entry to a Sunshine Coast museum, or give a donation, you will receive a Museum VIP card that will give you discount at other museums. Only available at participating museums.

WANT AN EXTENDED ADVENTURE?

You’ll find plenty of nearby adventures with the Adventure Sunshine Coast website (adventure.sunshinecoast.qld.gov.au).

This is your one-stop-shop for all your walking, biking, paddling and horse-riding adventures on the Sunshine Coast. Visit the site, choose how easy or hard you want to go, the type of trail and boom! You’ll be presented with a host of adventures along with directions, pictures, descriptions and reviews.

Landsborough Museum

You can now enjoy a visit to Landsborough Museum for FREE. The museum is open Wednesday to Sunday, 10:00 am to 3:00 pm and each month, you’ll find an exciting and varied range of monthly events, workshops, and kids’ activities.

Kids Corner

Enjoy fun and free activities at Landsborough Museum on the fourth Thursday of the month. No registration required!

Story time and craft

Thursday 26 October, 10:00 -11:00 am Join libraries to celebrate Grandparent’s Month.

Make a lighthouse

Thursday 23 November, 10:00-11:00 am

See the real Caloundra Lighthouses lamp and be inspired.

SUNSHINE COAST OPEN HOUSE

This free community event offers rare behind-the-scenes tours and special experiences. Visit Bankfoot House & Landsborough Museum on 21 Oct & 22 October to take a look behind the scenes!

And other free things to do this spring

CHECK THIS OUT

OUR FAV KID-SIZED ESSENTIALS FOR BABY AND BEYOND

MAIN SQUEEZE SUNSUIT

BEBE SUMMER CHECK SHORTS

These gorgeous blue check shorts are from Bebe’s stunning Spring/ Summer range. This latest Bebe collection is divine, filled with versatile wardrobe favourites. Incorporating classic colour palettes, outstanding quality and prioritising practicality and comfort, the full range is available now at moobaba. moobaba.com.au

COMPLETE CLEANING HAMPER

This complete hamper from My Clean Hamper has everything you need to tackle home cleaning. Packed with ethically-sourced, natural cleaning products, including dishwashing liquid, floor cleaner, multipurpose spray, microfibre cloth, toilet gel and much much more, My Clean Hamper offers subscriptions of one, two or three months. They sell single products too! Everything is cruelty-free, 100% vegan and eco-friendly. From $139 // mycleanhamper.com

TICKLE ME ELMO

Anyone else have cherished childhood memories of Tickle Me Elmo? Well, this chuckletastic plushie is revitalised and ready to giggle. The new and improved Ticket Me Elmo includes over 20 Elmo sounds— the more you tickle Elmo’s tummy the harder he laughs and wiggles! RRP $40 // Available from all good toy stores.

RE-PLAY TABLEWARE

This full coverage UPF50+ sunsuit means less time worrying about the sun and more time having fun with your minis. Features full coverage from neck to ankles to wrist and with a high neckline, single full-length zipper, chlorine resistant fabric, fast drying, breathable and lightweight, designed for maximum comfort, fit and movement, 4-way stretch and colour sealed. Made using 80% Repreve recycled material, created from recycled plastic bottles. $60 // pipiswimwear.com.au

The Re-Play brand is rapidly becoming a household name in Australia. Their range of toddler and children’s tableware is sturdy and comes in a rainbow of colours to mix and match.

Re-Play was founded on the belief that mealtime is family time. Family owned and operated for over 25 years, Re-Play offers affordable, durable, and sustainable products—ensuring you spend less time worrying about mealtime and more time enjoying family time. The entire range is available at Coastal Kidswear now!

From $4.95 // coastalkidswear.com.au/collections/replay

THE READING TOWER

Help your early reader develop reading fluency with The Reading Tower. Includes instructions to play four fun games using decodable words on wooden Jenga blocks. Choose from eight different word lists to suit your child’s reading ability. RRP $34.95 plus postage. thereadingvillage.com.au

RUGIIS HOODED TOWEL AND SHORT SET

This ingenious hooded towel and short set is sure to become a beach essential this summer. Oversized for a fuss-free change, kids can play after a swim without being weighed down by a towel. The hooded top is double-lined for warmth, and the shorts have a thick waistband and drawstring for comfort and functionality. Our favourite feature has to be the sand-free kangaroo pocket made from mesh material—so treasures stay safe, and the sand falls straight through. Available in two fabric options: lightweight, quick-drying waffle; and soft, absorbent Terry towel. For 18 months to 8 years. $77.97 // rugupbeachco.com.au

IZIMINI BABY CHAIR

Suitable for ages six months to 3 years old (or up to 15kg), this super-cute mini chair is perfect for the beach, picnics, campsites, backyard barbecues, and just chilling out at home. Its built-in, adjustable harness keeps kids safely secure, whilst the storage pocket makes the perfect mini home for a baby's book, bib or matching IZIMINI hat. Moreover, the IZIMINI Baby Chair has highchair adaptability, which means it is perfect for your little one to sit and eat. $85 izimini.com

BALANCE BOARD WITH FELT

This balance board from Monti Play Kids is versatile and can help develop balance, improve gross motor skills and posture, strengthen the core and even for various forms of play. It can also be used for creative and imaginative play, as well as for exercise. It’s ideal for active toddlers and children to release their energy.

$130 // montiplaykids.com.au

MEET CHARLIE THE KEEN KID

This beautifully illustrated book takes kids through a typical day with Charlie as they learn about the five key ingredients to do each day to be happy and prosperous: sleep, water, rainbow food, outdoor play, and kindness to the planet. Each page explains to kids (and parents!) how to effortlessly introduce them into each day. This forward-thinking book is the launchpad into the wider Keen Kids healthy living program created by Sunshine Coast GP Dr Alexandra Bernhardi. $19.80 // keenkids.com.au/books

ROCK POOLS to From

SWIMMING POOLS

A dive into the success of Alite Edvantage Swim School

Three years ago, husband and wife team Nathan Greig and Tamara Scutts embarked on a remarkable journey. Their vision was to establish a family-owned swim school on the Sunshine Coast, where children could build a strong foundation for a lifetime of water adventures. Winning the pool lease at Mountain Creek Aquatic Complex in 2020 and not perturbed by the obstacles of COVID, today Alite Edvantage Swim School is not only up and running but is already one of the most innovative and successful swim schools on the Sunshine Coast.

But what is it about their approach that is having such success with the kids in the water?

WHERE IT ALL BEGAN

Growing up on the Sunshine Coast, Nathan Greig has been immersed in the world of swimming since his early years. Moving through competitive swimming, competitive nippers, lifeguarding and coaching, he brings a wealth of experience and understanding to his coaching style.

Unlike traditional methods that focus solely on rigid instruction, Nathan believes in empowering children to explore and discover their own interests within the broad world of aquatics.

“We have a unique approach to coaching where I’m not force-feeding kids what I want them to do,” says Nathan. “Instead, we work with what they want to do, find out what they enjoy, and go down that path.”

With such a deep understanding of all aspects of learning to swim, Nathan can talk to parents with a deeper understanding—

from both the swimmer’s side in knowing the motivation required, and the coaching side in what needs to be done to get there.

THE PERFECT COMBO OF SURF AND SWIM

Due to Nathan’s lifelong nippers and lifeguarding connection, the Alite Edvantage program has the unique advantage of offering that critical connection between the ocean and the pool.

“We’ve got a solid connection with the surf lifesaving community. Many of our kids are in nippers, and many swim competitive pool and surf. Surfing Australia comes in and works out at our pool at times, and we’ve also got a young guy who’s a world-class triathlete,” says Nathan.

Most of the learn-to-swim teachers at Alite Edvantage also come from a lifesaving ocean or competitive swimming background. Many Nathan has coached.

“Our teachers are all exposed to lifesaving and the ocean, some are current patrolling members. So we have a real practical take on swimming for recreation, safety, and plenty of first-hand experience to pass to children,” says Nathan.

This connection between ocean and pool is critical for water safety and awareness in our everyday coastal lives.

“Some families will start nippers and realise very quickly that their swimming isn’t at the level it needs to be. And that’s not necessarily about reaching competition level; that’s just a safety level,” says Nathan. “It isn’t until you get to the beach that you realise the importance of good swimming.”

“I’ve watched Olympics swimmers in the water at the beach on a big day, and they struggled to get in; they just haven’t grown up in it.”

Living on the Coast, it’s inevitable that at some stage every child is going to go to the beach or the river, so it’s critical to educate the whole family on water safety from the get-go. Even in the waterways, the swim school’s focus is always on the progression and experience of its students.

“We understand that they will grow into teenagers, and then one day, they will want to swim and surf with their mates. They may

The ALITE Edvantage Philosophy

• Valuing consistency: turn up even if you don’t want to.

• Teaching resilience: you haven’t got there YET.

• Learning patience: we will get there soon.

• Mastering self-reflection: what small tasks can we do to get to the bigger task?

get their boat license and drive a little tinny on the river. Maybe they want to go fishing or wakeboarding. So it is that long-term safety and knowledge—making sure they understand, teaching them how to assess their own risk at a younger age, being aware of their current skills and knowledge, and seeking skills and knowledge if they need to,” says Tamara.

HOW TO KEEP KIDS SWIMMING THROUGH THE TWEENS AND THE TEENS

Parents with tweens and teens all know the challenge of keeping this age group swimming. The learn-to-swim lessons aren’t

fun anymore, but not every kid wants to progress into squad or competitive swimming.

“We strive to support the ongoing growth of our students,” explains Tamara. “As they enter their early teenage years, we often notice a natural inclination for them to explore specific areas of interest such as pool lifesaving, triathlon, or surf lifesaving, which helps to maintain their enthusiasm and engagement. And these are all things that they can pursue within our club.”

The swim school also focuses heavily on cultivating a sense of pride and fulfilment in personal development.

“We instil in children the understanding that consistency yields improvement. If progress slows, we help them to take a step back and identify areas for improvement while acknowledging effort and success. By guiding students to engage in self-reflection and master smaller tasks, we pave the way for tackling larger challenges. These are life skills that go far beyond the pool.”

A GREATER SWIM COMMUNITY

Another thing that Alite does well is building a sense of community.

“We are focused on giving that personal touch and a sense of belonging to our little community and trying to make it the best possible experience we can for everyone,”

ALITE EDVANTAGE DIFFERENCE

• A multi-faceted Swim Club – from recreational swimming, pool competition to triathlons and surfing.

• It progresses children from three months old through to elite athletes.

• Young children are role modelled on older squad members and can see in others their potential future.

• Children are encouraged to follow their own path to achieve their own goals.

• A strong affiliation to Surf Lifesaving, its squad programs for older children takes into account their nipper program in Summer.

says Nathan.

Central to this is the Clubhouse, where children can go before and after swimming to do activation exercises and meet up.

“Being part of a club keeps them more connected to each other; they’re swimming for a purpose, and they’ve got a sense of direction. They belong together; they’re going through the trenches together.”

IT ALL COMES BACK TO THOSE EARLY LEARN-TO-SWIM YEARS

Of course, the most important element of water safety is attending regular swim lessons. And at Alite Edvantage, this starts at three months old with its free baby aquatic sessions.

“It’s essential for baby to bond with Mum and Dad in that aquatic environment. It gives them something different from their average week; they’re bonding and learning,” says Nathan.

“They’re learning to feel the water and to move their arms and legs in a non-weight-bearing environment, and they’re having fun! It also teaches parents the basics of pool safety early on.”

Having fantastic teachers is also a huge part of Alite’s success in the learn-to-swim pool.

Alite Edvantage has an incredibly diverse team of teachers with a fabulous mixture of youth and experience.

SWIM SAFETY ESSENTIALS FOR KIDS

• Always read the lifeguard board first

• Have a responsible adult with you

• Swim where you can touch

• Swim between the flags

• Never swim alone

• Make sure your parent is watching before you enter the water

• You’re not out there trying to prove anything to anyone. You’ve got to be safe, and you’ve got to be comfortable in what you’re doing.

“Our learn-to-swim manager has worked in England and Australia and knows how to structure a program. Our senior learn-toswim teachers are so loved—they’ve done it for a long time and know how to bond with the kids and parents. And then we’ve got these younger ones coming through that are ex-athletes. They’re just full of personality and life, absorbing everything they’re learning in this environment with these senior teachers and giving a different perspective to young kids,” says Tamara.

And all teachers at Alite bring that additional knowledge of having either come from a background in the surf or the pool or they’ve grown up on the beach.

“They understand what’s needed, and you can’t beat practical experience,” adds Nathan.

Mountain Creek Aquatic Complex, 100 Lady Musgrave Drive, Mountain Creek

“It isn’t until you get to the beach that you realise the importance of good swimming.”

Growing people to make a difference.

Pacific Lutheran College offers a rich education for a well-rounded life. Discover Pacific Plus, a learning experience fostering the intellectual character of our highly able Middle College students.

Enquiries: Krystle Cullen on 5451 3648

www.suncoastlittlelearners.com.au

5436 7300 | Woodlands Boulevard, Meridan Plains 4551 | Find us on Scan the QR

Suncoast Christian College, Cnr Schubert & Kiels Mtn Road, Woombye

NOOSA OUTDOOR ADVENTURES

for little legs

The Noosa region is well known for its stunning beaches. However, this little corner of Queensland is also spoilt for mountains and bush walks… many easy enough for little legs to enjoy.

EMU MOUNTAIN

Let’s start with the most manageable mountain to climb—Emu Mountain. An easy 20-minute hike on a well-marked path, it’s not so much a climb as a gentle walk. Our three-year-old had no trouble running to the top. Despite the easy climb, the views from the top are impressive, along the coast north to Noosa and south to Coolum.

Emu Mountain is also a popular spot to watch for whales passing by during their migration season—from June to September.

MOUNT TINBEERWAH

Just a 15-minute drive from Noosa Heads, Mount Tinbeerwah is another easy climb for the little ones. The 1km round trip offers good views from the top, and the first part of the track is paved, so it’s pram friendly too.

MOUNT NINDERRY

A longer trail of about 3 km round trip, it’s still doable with the little ones if you have a couple of breaks along the way. A lot of the trail is shaded, and there are no challenging parts. There are two lookouts at the top—one north, one facing south. Both are spectacular.

NOOSA NATIONAL PARK

This popular path mixes the best of coastal views and the bush. A stone’s throw from the hustle and bustle of Hastings Street, this is a popular bush walk for kids.

For little legs, stroll along the stunning coastline to Tee Tree Bay, where there are rock pools to explore and a lovely bay to dip your toes. For those keen on a longer walk, continue the trek to Hell’s Gate or take the inland trail up Noosa Hill (2.8km return). Oh, and watch for koalas chilling in the trees above. You may also spot dolphins and, when in season, a travelling whale or two.

WEYBA CREEK CYCLE LOOP

Prefer to travel on two wheels? Take this 6.5km picturesque ride to experience one of Noosa’s estuaries and the Noosa of old. This mostly-flat path isn’t signposted, so have a map handy. The route crosses Weyba Creek on the charming historical wooden bridge and the soaring new bypass bridge for fantastic birds-eye views of this natural area. It’s a tremendous bird-watching location, so look out for an Osprey that nests in the Weyba Park Mangrove Walk area and Mangrove Gerygones and Striated Herons. This track has several road crossings, but it’s still very safe for families. Park in the Girraween Sports Complex car park off Eenie Creek Road to get there. From there, ride to Eenie Creek Road and follow the cement pathway beside it on the left.

NOOSA BOTANIC GARDENS

TEA TREE BAY, NOOSA NATIONAL PARK

EMU MOUNTAIN SUMMIT WALK

Weekly Theatre Weekly Theatre Classes Classes

Explore your inner creativity with classes for all ages and experience levels!

Little Seed is a renowned local theatre producer and training ground for dedicated young performers. Located in Noosaville, we provide professional level tuition in Acting, Musical Theatre and Film, staging 6 major productions each year. BOOK YOUR FREE TRIAL TODAY

MUSICAL THEATRE

Unlock your triple threat dreams

ACTING

Explore creativity and confidence

Discover your inner movie star

NOOSA RESTAURANTS

Heading to Noosa and want to eat out with the kids?

The Noosa region is home to an abundance of family-friendly eateries—from cheap eats to fine dining, there’s something for everyone. Here are the favourite spots according to the locals.

PEREGIAN BEACH HOTEL

Peregian Beach | peregianbeachhotel.com.au

The PBH is a firm favourite for anyone living on the northern beaches. Its laid-back atmosphere, friendly staff and fabulous food make it a winner for families. For the kids, the bistro inside has a small collection of toys and a kids’ menu with all the staples. For adults, it’s a delicious selection of pub favourites with a modern twist. The cocktails are super yummy too.

SOMEDAYS PIZZA

Noosa Junction | somedayspizza.com.au

Offering a clean menu based on quality sustainability and organic farming practices, Somedays Pizza was named ‘the best pizza on the Sunshine Coast’ by the KOTC minis. Big call, but it’s a fair one… because it really is that good. With a friendly vibe and food that everyone will love, it’s one the locals always go back to.

NOOSA WATERFRONT RESTAURANT & BAR

Noosaville | noosawaterfrontrestaurant.com.au

If you are looking for a family dining experience that’s a little bit spesh, this is the place. With too many awards to list and a stunning riverside location, it’s Noosa dining at its best. Though that doesn’t sound kidfriendly, Noosa Waterfront’s outdoor dining spills into a fabulous little park next door, where kids can play whilst parents watch from their tables. The menu is seasonal Italian inspired and is the magical blend of degustation options, fine wine and menus with colouring in.

SUNSHINE BEACH SURF CLUB

Sunshine Beach | surfclub.sunshinebeachslsc.com.au

The refurbished Surf Club at Sunshine Beach has made the most of its enviable location, offering million-dollar ocean views with a down-to-earth vibe that is great for kids. Relax on one of the decks and enjoy excellent service, delicious meals and refreshing beverages. Very popular with families on a Sunday afternoon.

THE BOAT HOUSE

Noosaville | noosaboathouse.com.au

Though the Boat House is a well-known restaurant and bar, to families this floating venue is all about the takeaway window. Head down to the kiosk to place your order (all food is made fresh), watch the pelicans and birds frolic along the river, then take your fish and chip feast to the Pirate Park for a play and relax. Many local families head here on Friday afternoons after school for dinner and a genuinely Noosa-style start to the weekend.

THE DOONAN

Doonan | thedoonan.com.au

A new pub with a kids’ play area? This has to make the list! Set on two hectares in Doonan, this latest addition to the Noosa area boasts indoor and outdoor dining, bars, beer gardens, a pizzeria, an ice creamery, a cellar door, and multiple function spaces. It already has a play area, slide, and a Springfree trampoline, with more playground plans in the making. The food is exceptional, brimming with pub favourites that the whole family will love.

SUNSHINE BEACH SURF CLUB

SOMEDAY PIZZA

THE BOAT HOUSE

PEREGIAN BEACH HOTEL

THE DOONAN

NOOSA WATERFRONT RESTAURANT & BAR

From little seeds GROW MIGHTY TREES

Providing a nurturing place for creative kids to thrive, Little Seed Theatre Company has grown from a nostalgic thought to a leading youth theatre on the Sunshine Coast. We chat with Johanna Wallace—founder of Little Seed Theatre Company—to learn more about how her incredible passion project has flourished to become an integral part of the Noosa youth community.

Q: WHERE DID THE IDEA FOR LITTLE SEED COME FROM?

Back when I was a teenager, my family moved to Noosa. I started attending theatre classes on Saturday afternoons at the Noosa Arts Theatre. They had a youth theatre company, which I loved. Skip ahead a bit to when I was in my twenties, I would think about how much I’d love to return to my hometown and run a youth theatre, and here we are!

“I started Little Seed to provide a haven for those wonderfully creative souls who don’t always fit the mould.”

experiences from my own youth resonate deeply. It’s a significant part of why I started Little Seed—to provide a haven for those wonderfully creative souls who don’t always fit the mould. The creative spirit often dances to its own tune and doesn’t always fit in the mainstream, so creating a space for them is a massive part of what we’re about. It’s about offering a safe, welcoming, and inclusive environment.

WHAT BRINGS KIDS TO LITTLE SEED?

There are a variety of reasons why kids find their way to Little Seed. Some are those diehard performers with big dreams. Then, there’s a significant number of kids who come to us to boost their self-confidence. Some might even be dealing with bullying or not fitting in at school.

I’ve been there myself—those school days when you feel like the odd one out, spending time alone in the library. These

We strive hard to make everyone feel included as much as possible—working with individuals with physical disabilities and ensuring that the LGBTQ community’s kids have a supportive space too. It’s all about carving out a place where every young person feels they belong.

I’m often struck by just how much this place has come to mean to the kids. Parents often say, “You probably don’t realise how much of an impact this has on my child,” which is incredibly heart-warming to hear.

WHAT CLASSES DO YOU RUN?

We run classes from Monday to Thursday in acting, music, theatre, film, and dance across four age groups: Minis (Prep - Year 2), Juniors (Year 4 - 6), Intermediate (Year 7-9), Seniors (Year 10-12). So there are many opportunities for young people to find the right class that fits them. We also run holiday programs every school holiday, and private coaching is available for any student who wishes to excel as a performer. We just started Acting in Film this year, and that’s been fun. There’s a big difference between acting for screen and acting for stage, so we’re really enjoying exploring that.

WHAT PERFORMANCES ARE THE KIDS INVOLVED IN?

As well as being a weekly training ground, we do many shows and are developing a good name within the community for high-quality productions, which I’m so proud of!

Our best-known performances are our annual ‘Shakespeare at the Lake’—a fulllength Shakespeare production at Lake McDonald in the amphitheatre, looking out

over the lake. We also do a full-length senior musical each year and a junior musical. The junior musicals are based on Broadway musicals but condensed into a one-hour version, so they’re pretty popular.

And everyone is involved! If anyone is in a class, then everybody in that class will have a role. So, for example, we just did Peter Pan Jr. last school holidays and put nearly 80 children on stage—even the really timid ones. Before too long, they always want to perform.

WHY DO YOU FEEL PERFORMING ARTS IS ESSENTIAL FOR KIDS?

The Performing Arts benefits kids in so many ways! It builds confidence and concentration, develops creativity, improves verbal and non-verbal communication skills, develops empathy and emotional intelligence, and encourages teamwork and collaboration.

Of course, the performances set the kids a real challenge each time, pushing and growing students in so many ways. The fulllength versions are a big commitment, they

are no easy task! And then there’s the social aspect too, as kids create new friendships with like-minded peers.

I’ve had many emails over the years from parents saying that their child is getting better grades in English and they’re more confident in their speeches. I remember one child who was being bullied, and after a year of being involved in performing that just stopped because their self-confidence grew so much.

Another told me, “We brought our son to you because he was being bullied, and he just found the most amazing place here and good friends. And it changed his life.”

WHY THEATRE FOR YOU?

I grew up loving stories and theatre, and there’s nothing like it. It’s like a sport for people who don’t want to do sport because it teaches a lot about teamwork and being in the moment. And it’s such an ephemeral art form because it goes on stage, and then it’s gone. It teaches us to be in the moment and give everything we’ve got for just that

second that we’re on stage or working on that project, and then it’s no more. And that’s okay.

WHAT HAS BEEN YOUR MOST REWARDING MOMENT?

There are so many things! It’s when you see personal growth within any young performer —something that can look very different from student to student. I remember watching a very shy child get on stage; I was standing in the back of the space with tears because I was so proud of them. And then, we try hard to produce the highest quality work possible, so when you feel like you’ve knocked it out of the park—that is incredible.

Seeing some kids who want to make it their living starting to make inroads in Brisbane is also really rewarding. Last year, some of us went down to Brisbane, and we saw a show directed by a former student produced by a former student starring one of our former students. So it was this fantastic evening of seeing tons of talented kids stretching their wings in Brisbane. That was incredibly special.

“I’ve had many emails from parents saying their child is getting better grades and they are more confident.”

KID-APPROVED ACTIVITIES

WITH NOOSA COUNCIL

Though Noosa may be small, Noosa Council ensures that this growing district is always bustling with plenty of activities for kids—both local and those on holiday.

PEREGIAN COMMUNITY HOUSE

peregianbeachcommunityhouse.com.au

Though just recently opened, the new Peregian Community House is already a major part of the Noosa Shire Community. Situated at beautiful Peregian Beach, the House offers a range of spaces for a variety of activities, in an award-winning, environmentally sustainable building. From toddler ballet to pre-natal yoga, this is the place to connect.

PEREGIAN DIGITAL HUB

peregianhub.com.au

Think the Coast is behind the times? Think again! The Peregian Digital Hub describes itself as ‘daycare for tech talent’. This forward-thinking hub provides the most exciting school holiday program we’ve seen on the Coast, as well as cadetships and plenty of tech opportunities for local kids.

NOOSA AQUATIC CENTRE

Sunshine Beach

noosaaquaticcentre.com.au

Noosa Aquatic Centre (NAC) runs learn-toswim lessons through term time and swim intensives throughout the school holidays. All levels are catered for, from infants to

squad. The NAC often sets up inflatables for the kids to enjoy during the school holidays too. With cafe and BBQ facilities available and plenty of space to relax and swim, it’s a great spot for the whole family!

NOOSA REGIONAL

Tewantin

GALLERY

noosaregionalgallery.com.au

Noosa Regional Gallery has a range of fun art workshops for kids ages 6 to 18 years, both after school during term time and during school holidays. From the art of origami to experimenting with charcoal and pastels, these sessions are wonderfully creative held on the banks of the beautiful Noosa river.

NOOSA LEISURE CENTRE

Noosaville

noosaleisurecentre.com.au

For those with pre-school age kids, the Kids’ Playroom at Noosa Leisure Centre is the perfect place to burn that toddler energy. Kitted out with a trampoline, jumping castle, climbing wall, balancing beam and many soft things to climb on, you will surely leave with a well-exercised toddler! It’s $5 per child, and parent supervision is required.

NOOSA LIBRARY SERVICE

Noosaville & Cooroy libraries.noosa.qld.gov.au

Noosa Libraries offer plenty of activities for families, including regular storytime and rhymetime sessions and a thriving Makerspace designed to provide welcoming areas for making, learning and socialising. The space hosts new and emerging technology such as 3D printers, a laser cutter and engraver, a virtual reality system, sewing machines, and digitising equipment. They offer a fab range of school holiday workshops too!

HINTERLAND ADVENTURE PLAYGROUND

Located in the heart of Cooroy, the epic Hinterland Adventure Playground is a unique nature-based, all-abilities destination designed to inspire children and adults alike. The playground comprises a variety of play zones ranging from quiet spaces of low activity to highly active adventure play zones. The play spaces are linked via a series of formal and informal pathways, playful steppers and small trails through the landscape. There are gathering spots for BBQs and table settings with small turf areas for picnics and play.

SKATE PARKS

Cooran, Cooroy, Kin Kin, Peregian Beach, Pomona, Sunshine Beach, Tewantin

BMX PARKS

Noosa Trail Network, Cooran BMX Park, Cooroy BMX Park, Sundial Park. NOOSA.QLD.GOV.AU

SCHOOL HOLIDAY TREASURE HUNT

Friday 22 September

10:00 am - 12:00 pm

Ahoy mateys! Head along to the centre courtyard of Eumundi Square on Friday

22 September, for a free treasure hunt! Follow clues to find five golden coins to collect your pirate treasure. There will be prizes, vouchers and more up for grabs, as well as balloon sculptures to entertain and icy poles to keep everyone cool. Why not grab a coffee and take advantage of the fenced play area whilst you are there!?

WHAT’S ON AT EUMUNDI SQUARE

DOGGIE FASHION SHOW

Friday 29 September

11:00 am (Check-in for the Doggie Fashion Show is 10:00 am)

On Friday 29 September, Eumundi Square will transform into the ultimate fashion runway ... for dogs … with the Doggie Fashion Show!

Dress up your furry friend, get the kids off the screens and head to Eumundi for a day of fantastic free entertainment, it’s going to be a tail-wagging good time!

CATEGORIES

1. Best Dressed Pooch: Show off your creativity by dressing up your dog in the most amazing costume!

2. Lookalike Category: Dress your dog and yourself up to look just like each other and let the resemblance shine!

3. Judges Choice: Sometimes, there’s a dog that stands out, doing its own thing and capturing everyone’s hearts. This prize is for that exceptional dog.

Three lucky winners will each receive a $100 gift voucher that can be spent at Eumundi Square on any Friday in September or October of 2023.

Every dog who participates in the fashion parade will receive a special doggie treat, because every pup deserves a little something for their efforts!

In the beautiful setting of Eumundi Square, the Spring Doggie Fashion Show is set to be the must-do event of the spring school holiday!

ABOUT EUMUNDI SQUARE

Eumundi Square is open every Friday and is the perfect market experience for those with little ones. Located across the road from the larger market hub, this family-friendly enclave is home to 100 boutique micro-retail businesses (including great coffee!), and has a relaxed and friendly vibe. There is a fab fenced-off kids’ cubby play house and generous seating areas and is surrounded by peaceful native landscapes.

Every Friday, enjoy quality time with the littlies, meet friends for a picnic or have a quiet stroll far away from conventional shopping. Parking is easy; it’s pram friendly and suitable for wheelchairs.

Eumundi Square Centre Courtyard, Cnr Albert Street and Napier Road Eumundi.

Eumundi Square is the place to be this spring, with some pup-tastic activities in store for the whole family.

4 NOOSA FAMILY STAYS THE LOCALS LOVE

With Main Beach and a plethora of restaurants on the doorstep, the most common place in Noosa for families to stay is Noosa Heads. However, this diverse tourism pocket holds some delightful local secrets that promise a unique twist to your vacation. We explore the holiday stays that the locals swear by!

HABITAT NOOSA EVERGLADES ECOCAMP

Perched on the edge of picturesque Lake Cootharaba and set amongst 65 acres of National Park, Habitat Noosa is the ultimate accessible wilderness experience! From powered and unpowered campsites to glamping tents, there is a solution to suit all comfort levels. Enjoy stand-up paddle boards, canoes, kayaks and tinnie hire on the lake. And there are several walking trails where you can get up close and with the abundant wildlife. Habitat is the gateway to one of only two Everglades in the world, where the tea tree-infused waterways and ancient rainforests provide a truly memorable tour experience. habitatnoosa.com.au

RACV NOOSA RESORT

With various stylish accommodation options, relaxed poolside dining and familyfriendly facilities, RACV Noosa Resort is the ideal destination for a relaxing family break in Noosa. Swim in the outdoor, infinityedge heated pool or have fun on the resort’s two heated water slides, splash park or playground. The brand-new games room has a foosball table and arcade games. The resort also offers Kids Club Care during school holidays.

racv.com.au

ROSECLIFFE BOUTIQUE COTTAGES

Just a 30-minute drive from Noosa, Rosecliffe Boutique Cottages are a world away from the bustling streets of the Sunshine Coast.

The well-equipped self-contained cottages have everything you need, from a fancy coffee machine to plastic cups and plates for the kids. There is also a stunning infinity

pool for guests to enjoy as the alpacas wander by. The owners do a fantastic tour each day around 9:00 am, where kids can help feed the animals and collect eggs. Meet horses, alpacas, cows and miniature ponies. noosahinterlandcottages.com.au

ESSENCE PEREGIAN BEACH

essence Peregian Beach is a new boutique hotel and collection of beach homes on the edge of the Noosa National Park.

A gorgeous blend of coastal luxury and chic village life, the resort consists of a threestorey, 32-room boutique hotel with a mix of studios and two-bedroom apartments. There are also 20 luxury three, four and fivebedroom houses—three have a private pool.

The resort features two guest pools, one with a pool bar, a guest gym, a lobby shop, room service and undercover hotel guest car parking. Outer Square Cafe is on hand for delicious eats, or enjoy the range of cafes and in the village.essenceperegianbeach.com.au

ESSENCE PEREGIAN BEACH

HABITAT NOOSA EVERGLADES ECOCAMP

ROSECLIFFE BOUTIQUE COTTAGES

Meet the woman saving the planet

ONE HAMPER AT A TIME

Mirela, a seasoned cleaning professional and mother of two, founded “My Clean Hamper” with a dual purpose: to provide safe cleaning products and protect the environment.

Her new service delivers eco-friendly cleaning products directly to customers’ doors, marrying convenience with sustainability in a single simple service.

But My Clean Hamper is more than a business: it’s a movement. It aims to supply green cleaning solutions and to educate the public on the harmful impacts of conventional cleaning chemicals.

With My Clean Hamper, Mirela is leading the charge towards a cleaner and more environmentally responsible future, one hamper at a time.

A NEW ERA OF SPORTING EXCELLENCE

Unveiled at Noosa Pengari Steiner School

The Noosa Pengari Steiner School community is abuzz with excitement as a remarkable chapter in the school’s history unfolds. After navigating through a rigorous and protracted Development Approval process, the school proudly announces the completion of its state-of-the-art undercover courts complex.

The new complex marks a pivotal moment for Noosa Pengari, propelling the school’s sporting opportunities to new heights and allowing for further athletic development. With unpredictable weather no longer a hindrance, physical education classes will flourish regardless of the elements. Structured lunchtime sporting activities and after-school sports events can now be offered all year round.

Beyond the school gates, the complex welcomes the wider community, fostering connections and shared experiences. The complex includes storage provisions for

Certificate of Steiner Education

An alternative Senior Secondary Qualification

Approved by the Queensland Curriculum Assessment Authority (QCAA)

Recognised by the Queensland Tertiary Admissions Centre (QTAC)

Class 12 Project: a self-guided research and practical based learning experience

physical education and outdoor equipment and practical amenities such as bus parking and office space.

The upcoming addition of an oval to the west of the courts amplifies the school’s commitment to comprehensive sports facilities. This holistic vision underscores the school’s dedication to nurturing wellrounded individuals.

As final surface line markings cure, students eagerly anticipate getting their feet onto the courts after the upcoming unveiling of the facility. noosasteiner.qld.edu.au

NOOSA SCHOOLS DIRECTORY

Exploring your education options in the Noosa District? Here is a directory of all the schools on your doorstep—from childcare and early learning through to high school.

Early Learning

APPLEBERRIES

Noosaville

appleberries.com.au/location/Noosaville

BUSY BEES CHILDCARE

Noosaville | busybeeschildcare.com.au

EDGE EARLY LEARNING

Peregian Breeze, Peregian Springs edgeearlylearning.com.au

HABITAT EARLY LEARNING

Peregian Springs peregiansprings.habitatlearning.qld.edu.au

JELLY BABIES CHILDCARE

Sunshine Beach noosachildcare.com.au

GOODSTART EARLY LEARNING

Noosaville goodstart.org.au

MILESTONES EARLY LEARNING

Cooroy, Peregian Springs, Sunshine Beach | milestones.com.au

PEREGIAN BEACH COMMUNITY KINDY

Peregian Beach

peregiankindy.com

TEWANTIN COMMUNITY KINDERGARTEN

Tewantin tewantincommunitykindy.com

Independent Schools

COOLOOLA CHRISTIAN COLLEGE Gympie ccc.qld.edu.au

Years: Kindergarten to Year 12

GOOD SHEPHERD LUTHERAN COLLEGE

Noosaville gslc.qld.edu.au

Years: Prep to Year 12; ELC on site

MONTESSORI NOOSA Noosa

montessorinoosa.qld.edu.au

Years: Ages 6 to Year 12

NOOSA CHRISTIAN COLLEGE Cooroy noosacc.qld.edu.au

Years: Kindergarten to Year 12

NOOSA PENGARI STEINER SCHOOL

Doonan noosasteiner.qld.edu.au

Years: Kindergarten to Year 12

PEREGIAN BEACH COLLEGE

Peregian Breeze pbc.qld.edu.au

Years: Pre-Kindy to Year 12

ST ANDREW’S

ANGLICAN COLLEGE

Peregian Springs saac.qld.edu.au

Years: Prep to Year 12; ELC on site

ST TERESA’S

CATHOLIC COLLEGE

Noosaville tteresa.qld.edu.au

Years: Years 7 to Year 12

ST THOMAS MORE CATHOLIC SCHOOL

Sunshine Beach stmsunshine.qld.edu.au

Years: Prep - Year 6

State Primary Schools

COORAN STATE SCHOOL

Cooran cooranss.eq.edu.au

Years: Prep - Year 6

COOROY STATE SCHOOL

Cooroy cooroy.eq.edu.au

Years: Prep - Year 6

KIN KIN STATE SCHOOL

Kin Kin kinkinss.eq.edu.au

Years: Prep - Year 6

NOOSAVILLE STATE SCHOOL

Noosaville noosavilless.eq.edu.au

Years: Prep - Year 6

PEREGIAN SPRINGS STATE SCHOOL

Peregian Springs peregianspringsss.eq.edu.au

Years: Prep - Year 6

POMONA STATE SCHOOL

Pomona pomonass.eq.edu.au

Years: Prep - Year 6

SUNSHINE BEACH STATE SCHOOL

Sunshine Beach

sunshinebeachss.eq.edu.au

Years: Prep - Year 6

TEWANTIN STATE SCHOOL

Tewantin tewantinss.eq.edu.au

Years: Prep - Year 6

State High Schools

SUNSHINE BEACH STATE HIGH SCHOOL

Sunshine Beach

sunshinebeachhigh.eq.edu.au

Years: Years 7 to Year 12

NOOSA DISTRICT STATE HIGH SCHOOL

Cooroy, Pomona, Noosa noosadtstrictshs.eq.edu.au

Years: Years 7 to Year 12

Tutoring Services

KIP MCGRATH

MATHS & ENGLISH TUITION Noosa Junction

kipmcgrath.com.au

Years: Primary and secondary

NOOSA TUTORING CENTRE Noosa Junction

learningcentre.com.au/location/noosa

Years: Preschool to adult

FOR A COMPREHENSIVE DIRECTORY OF ALL SUNSHINE COAST SCHOOLS, HEAD TO KIDSONTHECOAST.COM.AU TO READ OUR 2023

SUNSHINE COAST EDUCATION GUIDE.

WELCOME TO THE WORLD,

Luna!

Missing Ash Gierke from the Hot91 airwaves at the moment? We tiptoe into her newborn bubble to find out how she is going with her gorgeous new little bundle.

SO, TELL US ABOUT LUNA!

She’s here! Luna Darbie Hutchins made her way into the big wide world on July the 10th at 7:06 pm, weighing 3.29kg. (The only time you can talk about someone’s weight!) Her big blue eyes, gorgeous smiles and beautiful nature are everything we wished for and more.

ARE YOU READY TO SHARE YOUR BIRTH STORY?

At 32 weeks, I was getting plenty of Braxton Hicks, multiple sets of false contractions, which we thought, “is today the day?” At 39 weeks, I ended up being induced, thanks to the amazing team at Buderim Private Hospital and Dr Kirsten Morrow. After a four-and-a-half-hour labour and a speedy thirty-minute delivery, she graced us with her presence, and we’ve been over the moon since.

A special shout out to my amazing Brendan, who was very supportive throughout the whole process, to the point of retrieving a booga out of my nose during an intense contraction. I’m not sure if Mia, our midwife, had seen that before, let alone all the giggling that took place while the contraction was happening. (I do not recommend laughing while being in that much pain. It hurt a lot more than I thought it would!)

HOW IS MILLA ADJUSTING TO HER NEW ROLE AS BIG SISTER?

Her big sister Milla, who is two and a half, is extremely proud and very protective. She tells her friends that visit, “You can’t take home my baby sister; she’s mine.”

Since bringing Luna home, we’ve also had the privilege of Milla asking us how Luna was made, how she was made and how Mummy and Daddy were made. We gave her the brief version: “It’s a miracle, you were in our tummy, and now you’re here!” We might save the birds and the bees chat for another few years!

SADLY, GROWING YOUR FAMILY HAS NOT BEEN WITHOUT HEARTBREAK, AS IT IS FOR MANY COUPLES…

The last year has seen our family go on a journey that we never thought would happen to us. Last year on June 24, we lost our baby

boy at 16 weeks. Our pregnancy loss journey saw us come into contact with many families on the Sunshine Coast that had unfortunately been through very similar circumstances as us. We learnt that one in four families suffer pregnancy loss, which is such a heartbreaking statistic. In February, 91.1 Hot FM and my family decided to throw a Butterfly Lunch to raise awareness for Pregnancy Loss and to pull the curtain back on what has always been a taboo subject. Talking about our experience helped my husband and I deal with our loss and look forward to the next chapter that was.

AND WHEN WILL YOU BE BACK ON THE AIR?

I’ll be back on the airwaves full-time in January with my co-host Sam Coward, or Uncle Sammy, as my girls know him by. In the meantime, I’m soaking up the newborn bubble and everything it brings.

“The last year has seen our family go on a journey that we never thought would happen to us.”

OPINION: Reboot your community connectiveness

Despite being increasingly connected in the digital space, the latest Australian Unity Wellbeing Index survey has found that our feeling of community connectiveness is at its lowest in 21 years.

For over two decades, the collaboration between Deakin University and Australian Unity, called the Personal wellbeing Index, has provided valuable insights into our overall satisfaction with life. While the composite measure of personal wellbeing has remained relatively stable, the aspect of community consecutiveness has experienced a significant decline since 2016, with scores dropping from 73.2 to 68.23.

This decline calls for reevaluating how we foster community engagement and build social bonds. Fortunately, local libraries have long stood as centres of community consecutiveness. A place for parents to meet their ‘tribe’, socialise at events such as Storytime and Rhymetime, and enjoy all the

school holiday activities and adult programming on offer. If you are new to the area or need information, the library is still one of the best places to connect families to services, and you will always find a welcoming space that fosters a sense of belonging to the new community. Libraries are not mere knowledge repositories but are pivotal in promoting inclusivity and equity within our communities. They are accessible to all, regardless of socioeconomic status, background or age. Providing a level playing field where individuals can access educational resources and information. For those lacking internet access or unable to afford books, toys and movies, libraries become invaluable refuges, offering free access to play, literacy, and entertainment.

Adapting to the digital age, libraries have embraced technology to expand their reach and connect with community members beyond their physical spaces. Online platforms, virtual events, and e-book lending services have transformed libraries into community connectors, enabling individuals to access resources and participate in programs from their homes. This hybrid approach ensures libraries remain relevant and accessible, even in an ever-evolving world.

As we navigate an increasingly interconnected yet isolating society, we must recognise and celebrate the pivotal role that local libraries play in fostering community connectiveness. They cultivate social bonds, ignite a love for learning, and champion inclusivity. Their physical and virtual spaces weave the fabric of our communities together. By supporting and being active in these community hubs, we can reverse the declining trend of community connectiveness and build a future Sunshine Coast in which our kids can thrive and belong.

By Karen Gawen, Young People’s Services Supervisor at the Sunshine Coast Council.

“As we navigate an increasingly isolating society, we must recognise the pivotal role that local libraries play in fostering community connectiveness.”

Talk, read, sing and play with your child every day

The first 5 years are forever.

Your voice is your child’s favourite sound. Make talking with your little one part of your daily routine –any place, any time.

Turn off devices so your child can hear you Let your child see your face when talking Borrow books from your library and talk about the stories and pictures.

First 5 Forever is an initiative of the Queensland State Government, coordinated by State Library of Queensland and delivered in partnership with local government.

LET'S ROCK!

school is igniting a love for rock ’n’ roll in kids

There’s no denying it. Guitars are cool. Whether you are into rock, EDM, hip-hop or punk, guitars will always take the Number 1 spot in the coolness rankings. However, the work required to learn to play the guitar is not always as cool as the end result.

Until now.

Because there is a new guitar school in Buderim, Sunshine Coast, with a fresh approach to guitar lessons, and we are hooked!

WHAT IS MATRIX GUITAR SCHOOL SUNSHINE COAST?

After decades of playing in bands and teaching guitar, Jeff Willbanks lives and breathes rock’ n’ roll. And this legendary rocker is on a mission to ignite that love for music in Sunshine Coast kids through his unique guitar lessons.

Matrix Guitar School is different from most in that group sessions are the norm.

“Most people think solo music lessons are best to learn to play guitar, but they’re not,” says Sally Willbanks, co-founder of

WHY LEARN TO PLAY THE GUITAR?

Matrix Guitar School. “Children, in particular, have much more fun and get much more out of group classes.”

But it’s not only the fact they are in groups but also how Matrix Guitar School groups the kids that makes the difference.

“We take a few different levels and put them in the same class. So they’ll be playing the same songs but different parts,” says Sally.

they play better and learn more.”

Kids learn a bit of the history of music during the kids’ guitar lessons too!

Learning to play an instrument is excellent for memory

It develops agility, coordination and fine motor skills

It stimulates both the left and right sides of the brain

It increases IQ, boosts concentration and improves focus

It relieves stress and provides a creative outlet

It builds confidence and discpline

You can use it in many ways: sing and play; play electric, acoustic or bass; play alone or in a group

It’s cool!

“The beginner might play the basic chords or the bass line, whereas the more advanced kids are playing, strumming more and fingerpicking more. So it becomes a homogenous group, as each kid learns to play guitar at their own level.”

“The kids see the same group weekly, becoming friends. So, we are finding it quite a great social aspect for them,” Sally adds.

Jeff noticed that, with this approach, kids keep returning to his guitar lessons.

“When I changed to this structure, the kids seemed happier; they didn’t quit as often. They’re having fun and getting better too.”

SESSIONS ARE ALWAYS FUN!

Jeff and Sally wanted their guitar lessons to be more meaningful than the typical weekly music lessons for kids.

“The social aspect is a huge part of learning to play guitar with Matrix. This is why we called it a guitar school, not guitar lessons,” explains Sally.

“With other kids of a similar age, they start chatting, their shyness is gone, and

“Jeff will teach the kids the history of rock during the sessions and give them background on some of the greatest rock bands, such as Led Zeppelin and Pink Floyd,” says Sally.

And this is the music they also learn to play each week.

“We play the fun stuff they’ve all heard in commercials and movies. A lot of Rolling Stones and things like that, and it’s that type of music that you can’t help but hear all the time,” Jeff explains.

This relatability feeds into kids’ success from the get-go.

“I make sure that kids feel success straight away. We start on a simple song — the Jaws theme song or something that’s just a few strums. And they leave their first class saying, ‘Hey, I’ve learned a song!’.”

“Doing this each week, you string it together and keep coming back. You get better and better, and you feel that accomplishment. The growth, satisfaction and creativity never stop.”

This experience with music is something you can never get from watching videos on YouTube or following a songbook.

“Nothing beats having someone show you up close how to do something, then you mastering it with a group of peers and jamming together,” says Jeff.

Group lessons enables kids to experience what it is like playing in a band.

MATRIX GUITAR SCHOOL FACTS

The first lesson is free

They have guitars and amps, so you don’t need anything to get started

You can play bass, acoustic or electric

For ages 8+

Great for neurodiverse kids

Lessons are held in Buderim Book through a simple app

This Sunshine Coast guitar

Our highly qualified and experienced team of therapists and educators take a holistic approach using evidence based, research proven therapeutic practices.

Our developmentally sound programs address all areas of child development including communication, social skills, emotion regulation, motor and daily living skills.

Embracing the uniqueness of every child using a strengths-based approach to therapy through play.

Supporting children with a disability or developmental delay from 2.5 years to school entry and their families. Individualised programs based on the principles of Applied Behaviour Analysis (ABA)

THE POWER OF PAWS

Therapy through play, paws and psychotherapy

With play therapy, animalassisted therapy and psychotherapy under one roof, P3 Sunshine Coast is making a paw-sitive change to the therapy journey for all ages.

When Jodi-Maree Cronin retired from her job as a doctor and started training assistance animals, she quickly realised the many ways that dogs could change lives. Not only for their ability to open doors, fetch items and assist their human but also for the difference they make simply by being present.

PLAY

Child-centred Play Therapy (CCPT) is a proven way to help kids aged 4-12 struggling with their emotions, behaviours, and relationships. Kids use their natural way of talking—playing—to share their feelings and thoughts. This happens in a safe and caring environment, where they can express themselves when they can’t find the right words.

Landreth,

“Just having them around to co-regulate makes a difference to people,” says Jodi. “They’re a safe other. They live in now, they don’t judge, they don’t hold grudges, and they enjoy the moment they’re in.”

Realising this positive impact, Jodi decided to combine her medical background and her assistance dog training to provide a life changing therapy service that combines play, paws and psychotherapy, all under one roof. We take a closer look at the unique blend of P3 therapy.

“Traditional talk therapy doesn’t work for younger children—they communicate through symbolism and play. They’ll play through scenarios until they rewrite the script. Part of facilitating child-centred play therapy is to help them get to that point where they can rewrite the script,” says Jodi.

At P3 there’s the option of including animals in CCPT providing both the animal and the child are consenting. Ultimately safety determines if one the dogs is invited to participate in a play therapy session.

“There are almost no rules in play therapy, So they’re allowed to express themselves in the play room without judgement.” says Jodi.

CCPT is a well-established form of therapy

for young children, and adding in the comfort of a dog can make that difference to break through certain barriers.

“Through the process, they can label feelings, allowing the child to express themselves in a more regulated, adaptive manner in the real world,” says Jodi.

PAWS

Animal Assisted Therapy (AAT) is a way for teens and grown-ups to achieve their therapeutic goals using interaction with animals. This means watching and spending time with animals, almost like teamwork with the dog to reach the goals you want in therapy.

“Many people think it’s simply talking as you cuddle a dog, but it’s not that at all!” says Jodi. “It’s not about always touching the animals. Instead, we focus on how animals can model good relationships and boundaries. During the psychotherapy session, we spend around 20 minutes with the animals. They might play, or if they agree, they might interact directly with you.”

Because the animals model safe relationships, they’re a medium through which teens can communicate.

“It’s amazing what you get out of five minutes with somebody if you know what to ask and what to use as a model out of the interaction with the animal!”

AAT can be very successful for teenagers and adults with anxiety, depression, ADHD, ASD, or those having problems with relationships at school and kids with a history of self-harm.

PSYCHOTHERAPY

Of course, not everyone likes dogs! So Jodi also provides regular psychotherapy sessions for anyone who prefers fur-free therapy.

“Toys are children’s words, and play is their language”

G. 2012, Play Therapy: The Art of The Relationship.

Next Level ADVENTURE

Soaring family fun at Australia’s ultimate high ropes park!

Did you think the high ropes course at Sunshine Plaza is just for the teens and grown ups?

Think again because this epic adventure park has courses for kids from six years old. And yes, it’s fun for adults too!

Located at Sunshine Plaza, Maroochydore, Next Level is Australia’s largest high ropes course.

The courses come in four levels. So when you are standing underneath, looking up and wondering what to do, remember: the higher you climb, the more challenging it becomes.

Don’t worry, staff are there to monitor the towers, and grown-up supervision ratios apply.

Children ages 13 years and over can climb without an adult. But that’s no reason to sit out! It’s a fantastic activity to do as a family.

If you have non-climbers in your group, spectators can head up to the Viewing Deck, where you get a birds-eye view of all the courses. Visits to the Viewing Deck are free!

This epic adventure park also offers superfun birthday parties, group bookings and KidZip sessions during the school holidays—where the Next Level team take kids (aged 6-12) on supervised climbs. So there are plenty of ways to climb, whatever your bravery level and ages.

So now there’s no excuse, what are you waiting for?

The four levels at Next Level

BEGINNERS (AGES SIX YEARS +)

SUNSHINE SCRAMBLE & WATER WARRIORS

10 metres high, three zip lines, 23 challenges that loop around three towers

Start your session with this easy and fun level! Crawl through the net tunnels, sidestep on the stepping stone bridge, and sway along the pirate walk. A great way to get comfortable before you go next level! Zig-zag and slide your way past the Plaza, take a giant step, watch the dominoes fall, or get down on all fours to crawl along the double helix ladder.

MEDIUM (AGES EIGHT YEARS +)

PLAZA PURSUIT & MAROOCHY MAYHEM

12 metres high, three zip lines, 23 challenges that loop around three towers

Check out the view as you dart between this mayhem-filled circuit! Swerve between dangling vines, tip-toe the wobbling wooden bridges and enjoy the view of Maroochydore as you climb the staircase to heaven! If you’re up for a challenge, this is the circuit you want to begin with.

Refine your balancing skills with this heart-racing circuit! Slowly inch across the narrow tight ropes, step up and over wooden hurdles, and hold your breath while the bridges swing side to side. Keep an eye out for the moving scissor logs too!

ADVANCED (10 YEARS +) RIVER REVENGE & HIGHLINE HUSTLE

15 metres high, three zip lines, 23 challenges that loop around three towers

Get down low and GO GO GO! This circuit will have you navigating ropes, weaving between poles and darting across the ninja slopes! Designed for adrenaline junkies, this circuit will make you sweat!

Feel the nerves rise as you hustle along this high-wire circuit. Run across spinning logs or balance on spring-loaded discs. You might also find your sea legs while crossing the drunken sailor wine barrels! Be ready for a challenge!

EXPERT (13 YEARS +)

NEXT-LEVEL NINJA

18 metres high, eight super tough challenges on one tower.

Get ready for the ultimate challenge with the ninja level! Test your grip strength on the knotted ropes, swing from rope to rope, or traverse across cargo nets, all while dangling 18 metres above the ground!

Mums and dads are amazing. We are multi-tasking superheroes who can simultaneously soothe tears, create a healthy lunch, magic up a book-week costume and hold down a demanding job.

But let’s face it, we never look after ourselves. And as life gets busier and fitness is continually further out of reach, self-care often goes in the ‘too hard’ basket.

CircStudios aims to turn that around by bringing fun and self-care back into parents’ lives at their purpose-designed aerial fitness studio in Warana. Whether you’re a seasoned aerialist or just dipping your toe into this unique approach to health, CircStudios has crafted a program that’s as empowering as it is entertaining.

This gravity-defying, confidence-boosting, strength-building experience is tailor-made to be the antidote to parents’ daily juggle—

DEFYING GRAVITY with aerial fitness

Looking for a new approach to fitness for parents that will make your heart race and your spirits soar? We say goodbye to the mundane treadmill and hello to an accessible workout that is perfect for busy parents, as we fly high for a session at CircStudios.

energising your body and rejuvenating your soul without the grind of the gym.

Class instructor Lisa came to aerial fitness after having three children and being unsure of what her body could do after a six-year break from training.

“In the first aerial yoga session, I had no idea how I would go! But I found aerial yoga did all the physical things that I imagined it might do in terms of decompressing the spine, lengthening and strengthening my body, but what I didn’t know that it would do is give me the mental health benefits,” says Lisa.

CircStudios runs two aerial courses: aerial yoga and aerial arts. Both are aerial in nature, but their focus and outcomes are slightly different.

AERIAL YOGA

Lisa describes aerial yoga as the complete

proactive package for health and fitness.

“There are benefits for the body in lengthening, strengthening and moving. Then the mental health benefits of relaxing, switching off, challenging yourself and having fun are invaluable.”

Most importantly, aerial yoga is accessible to all ages and fitness levels—new mums can do it too, once they have post-partum signoff from the GP to start exercising again.

“Aerial yoga for me was such a gift just to fill my cup up so that I could continue to do mum things and be what I needed to be,” says Lisa.

“It’s joy, it’s mental health benefits, it’s physical benefits, and it’s a super-supportive and encouraging community as well.”

When compared to traditional yoga, the differences are remarkable.

“The hammock acts as a supporter—it supports your body, or it can challenge it.”

“It acts as an alignment tool, so you can gauge more body awareness by how the hammock feels on you and then align certain parts of your body within the hammock,” explains Lisa.

“Then, it’s also sensory—you’re getting continual feedback from the hammock about where your body is. As adults, we’ve lost a lot of body awareness, where our body is, and how to use it. The hammock acts as a guide and gives us a solid tool to continue to grow in body awareness,” adds Lisa.

And then, of course, there is the aerial component, where you can achieve inversions quite effortlessly. With the benefits of being upside down and traction, spinal health is one of the main benefits people can experience.

“When you are inverted, there is zero compression on your spine. All of your

organs, lymphatic system, and digestive system refresh. So it’s almost a kickstart to your system, releasing a whole lot of endorphins.”

AERIAL ARTS

Aerial arts is a more strength-based workout for those that like a challenge! Being more physical, you will build strength, flexibility, aerial awareness, and release lots of endorphins.

“Aerial Arts will completely flip your perspective on fitness! You will experience amazing strength, vitality and confidence like never before,” Lisa says.

CircStudios offers a fiveweek beginner course to teach you the fundamentals of Aerial Hammock, Silks and Lyra. Experienced instructors guide you through various tricks and techniques on each apparatus to help you build strength

and flexibility whilst gaining confidence in the air.

OUR VERDICT

Honestly, we are hooked! The studio is welcoming, friendly and with zero judgement. Aerial yoga doesn’t have the spiritual side of traditional yoga, which is very refreshing, as the intensity and emotional expectation can be off-putting for many looking for something more fun. Because, in a nutshell, that’s what it is—floaty, fabulous, fitness fun. You will laugh, make friends, challenge yourself, put yourself first and be blown away by how amazing you feel when you leave.

“After their first session, people are always surprised at how good their body feels and how much they need movement, joy and relaxation in their lives,” says Lisa. “Mums young and old often say when they leave: “Oh my gosh, that was amazing! I achieved what I didn’t think I could, had fun, and felt so relaxed.”

“After their first session, people are always surprised at how good their body feels!”

BENEFITS OF BALLET FOR TODDLERS THE surprising

In a world filled with technology and fast-paced activities, introducing toddlers to ballet’s elegance and slower pace might seem unconventional. However, this art form for athletes offers many benefits that can shape young minds and bodies— physically, socially and mentally. From nurturing creativity to building confidence and coordination, ballet provides a wonderful foundation for toddlers to explore and grow.

PHYSICAL DEVELOPMENT

Enjoying ballet from a young age positively impacts a child’s physical development. Toddlers can experience improved balance, strength, posture, flexibility, coordination, increased bone density, and long lean, strong muscles. These structured exercises also encourage the development of fine motor skills, strength, and spatial awareness.

COGNITIVE AND EMOTIONAL DEVELOPMENT

Ballet fosters cognitive and emotional development in toddlers. The discipline of learning ballet steps and routines stimulates memory, concentration, and problem-solving skills. By following instructions and sequences, young dancers enhance their ability to focus and develop a sense of discipline. Moreover, ballet

experienced dance teacher will turn the studio into a full-circle learning space.”

promotes creativity, allowing toddlers to express themselves through movement and music. As they explore different emotions and narratives, children develop their imagination and gain a deeper understanding of the world around them.

SOCIAL SKILLS AND CONFIDENCE

Participating in ballet classes introduces toddlers to a structured environment to interact with peers and instructors. Through group activities, cooperation, and teamwork, children learn valuable social skills, such as sharing, taking turns, and respecting others.

VOCABULARY

There is a world of new words to encounter in the dance studio! Stretch, bend, wiggle, head, toes, knees. An experienced dance teacher will turn the studio into a full-circle learning space where little ones learn about their bodies, healthy living, and the world around them in a fun and engaging way.

BALLET ISN’T JUST FOR GIRLS!

It’s time to shake off the stereotype that boys don’t like ballet. All children love to dance!

WHY CHOOSE KINDERBALLET™?

Kinderballet™ is unique in that the children learn classical ballet steps and develop all of the valuable skills listed above through imagery and story-telling. Our programs are strongly influenced by current pre-school education trends in teaching through play, acknowledging that pre-school children are a highly imaginative age group with pretend play being an important aspect of child development. Through this, Kinderballet achieves the perfect balance, delivering a class that is lots of fun and one in which you learn and develop.

By Miranda Smith, Director at Dance Empire Dance Empire offers a range of ballet programs for children aged 15 months to 9 years.

“An

Debunking common pregnancy myths

Pregnancy is a transformative and remarkable journey. However, it is surrounded by numerous myths that can cause unnecessary worry and confusion. Obstetrician and gynaecologist Dr Kylie Isaacs is here to kick those misconceptions to the kerb.

MYTH 1:

‘YOU MUST EAT FOR TWO DURING PREGNANCY’

One of the most prevalent myths is that pregnant women must eat twice as much as usual. The truth is that calorie requirements during pregnancy only increase modestly. Most pregnant women require an additional 300-500 calories daily, depending on their pre-pregnancy weight and activity level. Focusing on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains is more important than consuming excess calories.

MYTH 2: ‘YOU CANNOT EXERCISE DURING PREGNANCY’

Exercise during pregnancy offers numerous benefits, including improved mood, reduced pregnancy discomfort, and better overall health. Unless expressly advised by a healthcare professional due to medical concerns, most pregnant women can engage in moderate exercise. Activities such as walking, swimming, prenatal yoga, and lowimpact aerobics are generally safe. It is crucial to consult with your healthcare provider to determine the most appropriate exercise routine for your circumstances.

MYTH 3: ‘MORNING SICKNESS ONLY HAPPENS IN THE MORNING’

Contrary to its name, morning sickness can occur at any time. Nausea and vomiting during pregnancy are not limited to mornings and can persist throughout the day. The exact cause of morning sickness is not fully understood, but hormonal changes and an increased sense of smell are believed to play a role. Fortunately, most cases of morning sickness resolve by the end of the first trimester. In severe cases, medication and lifestyle modifications can help manage the symptoms.

MYTH 4: ‘HEARTBURN DURING PREGNANCY MEANS YOUR BABY WILL HAVE A LOT OF HAIR’

While it may seem intriguing, the amount of

heartburn experienced during pregnancy has no scientific correlation with the amount of hair on the baby’s head. Heartburn is caused by hormonal changes and the growing uterus pressing on the stomach. Genetics and ethnicity determine the hair growth of the baby, not the presence or absence of heartburn.

MYTH 5:

‘YOU SHOULD AVOID ALL SEAFOOD DURING PREGNANCY’ Fish and seafood are excellent sources of omega-3 fatty acids, which are crucial for the baby’s brain and eye development. However, certain types of fish may contain high mercury levels, which can harm the developing foetus. Limiting the consumption of high-mercury fish such as shark, swordfish, king mackerel, and tilefish is advisable. Instead, opt for low-mercury fish like salmon, shrimp, trout, and catfish, which provide the benefits of seafood without the associated risks.

MYTH 6:

‘YOU SHOULD AVOID ALL CAFFEINE DURING PREGNANCY’ While limiting caffeine intake during pregnancy is important, complete avoidance is unnecessary. Moderate caffeine consumption, equivalent to about 200 milligrams per day (approximately one cup of coffee), is generally considered safe. However, it is crucial to note that caffeine is found in various sources, including coffee, tea, chocolate, and some soft drinks. It is advisable to monitor overall caffeine intake and opt for decaffeinated or low-caffeine alternatives whenever possible.

When in doubt, consult a trusted healthcare professional who can provide evidence-based guidance tailored to your needs.

Dr Kylie Isaacs is an obstetrician and gynaecologist practising in Buderim on the Sunshine Coast, offering gynaecology surgical services and birthing at Buderim Private Hospital.  drkylieisaacs.com.au

COMING NEXT ISSUE... Summer activities Christmas gifts

Don’t miss the Summer issue of Kids on the Coast, crammed with summer activities for kids PLUS a huge Christmas gift guide. Want your business to appear in the magazine? Contact us now! inbox@shoremedia.com.au

IMPOSSIBLE CREATURES

By Katherine Rundell

This epic quest follows a boy called Christopher, who discovers his reclusive grandfather is actually the guardian of the gateway between the non-magical world and the Archipelago—where mythical creatures live and breed.

When Mal appears in Christopher’s world in pursuit of a baby griffin, they embark on an urgent quest across the wild splendour of the Archipelago. Together, they must face the problem of power, knowledge, and what love demands of us.

For ages 9+

BOOKS

MINA’S RAIN DANCE

BY SARAH MCANENEY; ILLUSTRATED BY ZITA VARGA

Mina loves dancing, but she is a terrible dancer. She is even banned from dancing in the endof-year dance performance. Yet Mr Brady’s problems are even worse. The drought means no one is buying his umbrellas, and now he can’t afford Christmas presents for his children. Can Mina use her ‘terrible’ dancing skills to make it rain and save Mr Brady’s Christmas? This uplifting, humorous and beautifully illustrated picture book celebrates the magnificence of kindness, compassion and community. AGES 3 - 7

FEELINGS ARE WILD

By

Sophy

Williams, illustrated by Gavin Scott.

It’s true! Feelings are WILD! But whether we are grumpy or glad, brave or sad, with a big hug, a kind word, or a little time we can embrace all our wild and wonderful emotions.

A warm and playful counting book to help little kids understand their big feelings. With gorgeous illustrations and a delightful rhyming text, Feelings are Wild is the perfect invitation for kids to talk about their feelings.

Ages 3-5

TIME CAPSULES FOR PRIMARY AND SECONDARY STUDENTS

These gorgeous Time Capsule books are designed to encourage kids to capture valuable moments of their school years. On thoughtfully-created pages, kids can record hand-written words and feelings from the moment, capturing memories that will become treasured with time. A wonderful keepsake for children and parents. There are two versions: one for primary and one for secondary school.

$34.95 each memoirbooks.com.au

Affordable Private Pregnancy Care

Obstetricians

Dr Kirsten Morrow

Dr James Orford

Dr George Bogiatzis

A shared care model that offers you uncompromised care at affordable prices. All our antenatal and postnatal appointments, including planning and management, for $990* total out of pocket costs.

Private Hospital Birthing

A picturesque dairy farm located just outside of Maleny. A true farm experience where guests can gain insight into the operation of a dairy, in addition to calf, pig and goat feeding, tractor and pony rides, and egg collecting. Stay in any of the four self-contained cottages set on the ridge overlooking Lake Baroon and the Kondalilla National Park. One complimentary pony ride per child per stay.

Nic, owner at Shot House, has worked in the coffee industry for over 10 years and has a passion for serving quality coffee without all the fuss. They serve locally roasted artisan coffee with sweet and savoury treats, always with a big smile.

Mooloolaba Esplanade

7 days; 5.30am-12.00pm | 0459 963 275

5/40 Glen Kyle Drive, Buderim, Mon - Sat; 5.30am-12.00pm 0498 014 692

shothousebrewbar.com.au

Mini Lunch Box

FRITTATAS 3 WAYS

• 6 eggs

• 1/4 cup (60 ml) cream

• 1 cup (80 grams) cheddar cheese, grated

• Sea salt and pepper to season

PEA, ZUCCHINI & PESTO FILLING

• 1/3 cup (50 grams) peas

• 1/3 cup grated zucchini

• 1 tablespoon basil pesto

PUMPKIN, FETA & BABY SPINACH FILLING

• 1/2 cup (75 grams) roasted pumpkin, cubed

• 2 tbsp feta, crumbled

• 1/3 cup baby spinach, finely chopped

HAM AND TOMATO FILLING

• 1 slice ham, finely chopped

• 8 cherry tomatoes, halved

PREP TIME: 10 MINUTES | COOK TIME: 25 MINUTES |

1. Preheat oven to 200º Celsius. Grease a 12-hole muffin tin with olive oil spray or line with 12 papers.

2. Evenly divide the peas, grated zucchini and pesto into 4 muffin cups.

3. Evenly divide the pumpkin, feta and baby spinach into 4 muffins cups.

4. Evenly divide the ham and cherry tomatoes into 4 muffins cups.

5. Place the eggs, cream and cheese into a large jug – season with salt and pepper and whisk to combine. Evenly divide the egg mixture into the 12 muffins cups.

6. Bake for 10-12 minutes or until golden and set.

7. Allow to stand in the pan for 5-10 minutes before loosening with a knife and removing.

Recipe Provided by Australian Eggs

MAKES: 12 | DIFFICULTY: EASY