Kids on the Coast Magazine | Sunshine Coast - Issue 105. Sept/Oct 2021 by Shore Media

ISSUE 105 September/October 2021

Discover. Achieve. Belong. At Immanuel, exceptional teachers inspire learning and every child has the opportunity to flourish. Contact us today to register for our 21 October Open Morning.

www.immanuel.qld.edu.au

WELCOME

find there has been two types of people in this pandemic. The ‘self improvement’ bunch and the ‘WTF’ bunch. As much as I’d love to be a shining example for self-care and place myself in the first group, in all honesty I’m firmly in the latter. I did not take up craft, or baking, and I certainly did not get fitter. The stress of financial insecurity and worry at every sniffle with an immunocompromised little one in the fam, the off/on gym closures, the challenging combo of working from home with the kids underfoot… add in a love for cheese and wine and it’s all led to a much rounder mama. As we move into spring, and we can sense that this challenging era of history might be coming to an end, (personally, I’ve never been happier to get a vaccine in my life!) I’m hoping we

can all turn our attention back to our health and wellbeing—both ours and our munchkins (my two also embraced the covid way and spent waaaaay too much of the last 18 months in iPad land!). So… welcome to our Health & Wellbeing issue. We get summer ready with some lifesaving tips on beach safety. We also have a bunch of activities for non-sporty kids. And, after the challenges of the last 18 months, the experts from the Smith Family join us with some tips on looking after your financial wellbeing. Bundle that up with all the regular product reviews, news, local stories and more, and you’ve got your perfect spring read.

Angela xo

YOUR WEEKLY GUIDE TO KID-SIZED LIVING

Get the latest family-friendly events, local activities, features and more, delivered straight to your inbox.

www.kidsonthecoast.com.au

THE TEAM

PUBLISHER & EDITOR IN CHIEF Angela Sutherland

PUBLISHER & SALES DIRECTOR Helen Rush

NATIONAL ACCOUNT MANAGER Francesca Goad

DIGITAL MANAGER Karine Godin

PRODUCTION MANAGER Tanya Nissen

GRAPHIC DESIGN Danielle Lunn

facebook.com/kidsonthecoast kidsonthecoastmagazine pinterest.com/kidsonthecoast issuu.com/kidsonthecoastmagazine K I D S O N T H E C O A S T.C O M . A U • K I D S I N T H E C I T Y.C O M . A U

S E P T E M B E R / O C T O B E R 2021

CONTENTS

FEATURES 16

SWIM: Sun’s out, surf’s up! With endless sandy summer days ahead, it’s time to brush up on those beach safety skills.

WELLBEING: We visit Immanuel Lutheran College to see how their focus on connectedness is helping students to learn.

PUBLISHED BY

SH RE

MEDIA

PO Box 852, Coolum Beach, QLD 4573 inbox@shoremedia.com.au Phone 07 5471 2362

More than a magazine, we are a vibrant community, bringing the best in local news, events, features and more to parents across the Sunshine Coast, Gold Coast and Brisbane. Made by local parents, for local parents, we strive to be the first place that families come to connect; where they are understood, supported and inspired.

ADVERTISING helen@shoremedia.com.au 0424 577 706 francesca@shoremedia.com.au 0432 674 159

FRONT COVER PHOTOGRAPHY: GISELLE IMAGES / WWW.GISELLEIMAGES.COM.AU

REGULARS FROM THE EDITOR ............................................................................................................... 3 WHAT’S ON: Events and activities for families........................................................................ 6 NEWS: Community news from across the Sunshine Coast ................................................... 10 NOTICEBOARD: The latest achievements from our local schools ..................................... 12 CHECK THIS OUT: The best kid-friendly gear topping our #want list ............................. 14 PARENTHOOD: Balancing the busyness ............................................................................. 20 EARLY LEARNING: The Currimundi beach babies.............................................................. 22 SPORT: Why the ice is the perfect place for kids to burn off energy this summer ............ 28 BABIES: Six ways to help baby transition from breast to bottle........................................... 30 WELLBEING: Meet Jasper the Therapy Dog from Suncoast Christian College............... 32 EDUCATION: Pacific Lutheran’s program that is nurturing emotional growth................. 34 FINANCES: How to look after your financial wellbeing......................................................... 36 CREATIVE: The alternative therapy that is holistically changing lives ............................... 38 HEALTH: Baby first aid essentials........................................................................................... 40 PRESCHOOL: The preschool sports program that’s a big hit with little ones .................... 42 YOU: The class that gets you moving and bonding with your little one ................................ 44 ACTIVE: We look beyond the oval for activities that every kid will love .............................. 48 CLASSIFIEDS: Family friendly products and services ......................................................... 56 We encourage recycling. Please keep this issue for future reference, pass onto your friends and family, use for craft projects or place into the recycling bin.

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NOV/DEC 2021 BOOKING DEADLINES Booking deadline: 20 October 2021 Published: 8 November 2021 Distributed directly to parenting hotspots across Southeast Queensland: Brisbane, Gold Coast & Sunshine Coast. For distribution enquiries inbox@shoremedia.com.au Printed at Print Works All editorial and advertising in Kids on the Coast and Kids in the City publications are published in good faith based on material, verbal or written, provided by contributors and advertisers. No responsibility is taken for errors or omissions and opinions expressed do not necessarily reflect those of the publisher. All material in Kids on the Coast and Kids in the City is subject to copyright provisions. No part of this publication may be reproduced without written permission from the publisher. Feedback, comments or suggestions? Send to: inbox@shoremedia.com.au. We aim to reply to all correspondence. We are committed to bringing you editorial with integrity. Any assistance we do receive from local businesses to produce stories does not compromise the integrity of our coverage.

K I D S O N T H E C O A S T.C O M . A U • K I D S I N T H E C I T Y.C O M . A U

WHAT’S ON ONLINE, FACE TO FACE AND #COVID SAFE ACTIVITIES FOR KIDS VISIT OUR WEBSITE FOR MORE EVENTS!

KIDS PLAYROOM DAILY

Coastlife Midwifery, Maroochydore www.rescueblue.com.au Would you know what to do if your child suffered a life threatening emergency? Rescueblue public Little Aid Workshops cover everything that a parent, grandparent or carer needs to know. All training is conducted by a qualified and current operational paramedic. Workshops held regularly in Maroochydore. Online and group sessions also available.

Noosa Leisure Centre, Wallace Drive, Noosaville www.noosaleisurecentre.com.au

The Kids’ Playroom at the Noosa Leisure Centre is the perfect place to bring your little one to explore in a safe and comfortable environment. There is a horizontal climbing wall, jumping castle, trampoline and lots of other fun things for them to enjoy, all in an air-conditioned room (with comfy couches for parents to watch). There is also an onsite café, so grab a coffee on your way in—happy kids and parents!

Mini Ninja Classes EVERY MONDAY Rush Adventureland www.rushadventureland.com.au

Rush Adventureland mini Ninjas classes are a fun way for kids and toddlers to develop their strength, balance, coordination and gross motor skills in a relaxed environment. There are three great areas for them to explore. Stay and play after the class for free!

RHYMES with RYAN

ONLINE www.library.sunshinecoast.qld.gov.au Cannot make it to the library? Join Ryan each week as he conducts a Rhymetime session online, full of your favourite and new favourite songs!

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NITRO CIRCUS:

YOU GOT THIS 27 NOVEMBER Sunshine Coast Stadium www.nitrocircus.com

Nitro Circus: You Got This is an explosive, high adrenaline action sports spectacular starring the best athletes in FMX, BMX, Skate, Scooter and more. Don’t miss your chance to see riders at the top of their sport!

THE GRUFFALO 12 - 16 OCTOBER 2021 | QPAC www.qpac.com.au

After sell-out seasons across the world, including London’s West End and Broadway, The Gruffalo returns to Australian stages! Join Mouse on a daring adventure through the deep, dark wood in this magical, musical adaptation of the classic picture book by Julia Donaldson and Axel Scheffler. Songs, laughs and scary fun for children aged three and above and their grown-ups. K I D S O N T H E C O A S T.C O M . A U • K I D S I N T H E C I T Y.C O M . A U

* WE PUBLISH INFORMATION BASED ON WHAT IS SUPPLIED TO US - TO THE BEST OF OUR KNOWLEDGE ALL DETAILS ARE CORRECT AT THE TIME OF PRINTING, HOWEVER WE DO RECOMMEND YOU CHECK EVENT DETAILS WITH THE ORGANISERS.

LITTLE AID WORKSHOPS

Roar-some School Holiday Fun! Come in Centre and explore a prehistoric world of moving dinosaurs with realistic sounds! Budding explorers will be filled with wonder, as they discover different species throughout the Centre. Spot dinosaur eggs hidden in store windows to spell our mystery word and receive a FREE Fossil Egg Activity and certificate to take home!* Plus, there will be some special appearances by a walking Raptor dinosaur! Dates:

Thursday 16 September – Saturday 9 October Location: Noosa Civic Shopping Centre Cost: Free *While stocks last. Visit noosacivic.com.au for details.

WHAT’S ON ONLINE, FACE TO FACE AND #COVID SAFE ACTIVITIES FOR KIDS VISIT OUR WEBSITE FOR MORE EVENTS!

Roar-some school holiday fun 16 SEPTEMBER - 9 OCTOBER NOOSA CIVIC | www.noosacivic.com.au

21 – 23 SEPTEMBER Southbank, Brisbane www.brisbanefestival.com.au

The herd of dinosaurs will be arriving at Noosa Civic, as part of the Centre’s interactive roar-some school holiday family fun. Explore a prehistoric world full of moving dinosaurs. Budding explorers can find the walking Raptor dinosaur, and spot the dinosaur eggs hidden in store windows to receive a free fossil egg to take home. Plus, for those who love to get creative, there is a colouring competition too!

SUNSUPER RIVEFIRE 25 SEPTEMBER www.brisbanefestival.com.au

Sunsuper Riverfire returns this September to ignite the Brisbane skyline and wrap up three incredible weeks of Brisbane Festival for yet another year. Ahead of the pyrotechnics the Australian Army and Royal Australian Air Force will demonstrate their flying prowess, with Army helicopter displays and the gravity-defying aerobatics of the Roulettes.

NIGHTQUARTER HALLOWEEN NIGHT MARKET FESTIVAL 29 OCTOBER, 4pm - 10pm www.nightquarter.com.au

Join a spooky cast of characters, dress up and sip ghoulish cocktails while dancing to ‘Thriller’ at this all ages Halloween festival. Enjoy a vintage carnival with dodgem cars, teacup ride, photobooths and jumping castle. NightQuarter is a family-friendly experience with kids, teens and family passes available.

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Summer Play Factor (SPF) combines amazing circus skills, a live DJ and dance for all ages to groove along to outside in the sunshine. Expect surfboard acrobatics, infectious choreography, ice-cream juggling and beach cricket in this tasty summer delight.

BEAUTY & THE BEAST 24 & 25 SEPTEMBER THE J, NOOSA HEADS www.little-seed.com.au

Little Seed’s production of Disney’s classic story, Beauty and the Beast, tells the story of Belle, a young woman in a provincial town, and the Beast, a young prince trapped under the spell of an enchantress. If the Beast can learn to love and be loved, the curse will end and he will be transformed into his former self. Will the Beast learn his lesson before time runs out, or will he and his household be doomed for all eternity?

BRICKMAN WONDERS OF THE WORLD ON NOW AT QUEENSLAND MUSEUM www.qm.qld.gov.au

Ever dreamed of visiting the Empire State Building, Arc De Triomphe, and other worldfamous landmarks without having to go overseas? Thanks to Ryan ‘The Brickman’ McNaught you can explore a world of epic masterpieces made with LEGO® bricks. Over 50 never-seen-before models are on display, taking visitors on a historical hands-on journey. K I D S O N T H E C O A S T.C O M . A U • K I D S I N T H E C I T Y.C O M . A U

SUMMER PLAY FACTOR (SPF)

LOCAL NEWS VISIT OUR WEBSITE FOR MORE NEWS: KIDSONTHECOAST.COM.AU GOT A STORY TO SHARE? EMAIL OUR EDITOR AT INBOX@SHOREMEDIA.COM.AU

A BLOOMING LOCAL BUSINESS

hen Vicki Barrett took time off when her kids are born, little did she know that it would be the start of a whole new business. “Being outside and in the garden with them piqued my interest in gardening. So, last year I decided to study Horticulture,” Vicki said. “The studying made me even more passionate about gardens, and so I decided to start my own business, aptly called That Garden Chick.” “In my business I offer general garden maintenance, pruning, using mulches, lawn care, garden waste removal and advice on pest, disease and appropriate plants.” Having a Cert 2 in Horticulture

gave her a great stepping stone into the industry, which helped her successfully break into into the typically male dominated trade. “Having a garden that you enjoy spending time in is so great for mental health and relaxation,” Vicki said. “Encouraging more native flora and pollinating insects can just bring a garden to life.” Vicki is happy to have found work doing the thing she loves, and still be there for her young kids. “I’d love to see more women in Horticulture. It is a great career choice.” That Garden Chick services the Sippy Downs, Buderim, Maroochydore and Kawana areas.

LEGO® EXPANDS AT-HOME LEARNING PORTFOLIO

EGO® Education has launched a new product designed to spark a passion for STEAM in primary school students through playful problemsolving and storytelling. With 50 combined hours of educational content, LEGO® Education SPIKE™ Essential combines age-appropriate and icon- and word-based block coding with simple hardware to bring STEAM concepts to life via the student-facing app. Students are guided through storytelling to build new concepts, whether they are at home or st school. Esben Stærk, president of LEGO Education, said: “With the launch of SPIKE Essential we are delighted to introduce a complete learning system

S E P T E M B E R / O C T O B E R 2021

that enriches the teaching and learning experience. At a time when everyone is rethinking learning, we believe the LEGO Learning System will spark joy and a love of learning in students that never stops.” LEGO® Education SPIKE™ Essential is part of the LEGO® Learning System an intuitive, inclusive, and highly adaptable hands-on learning system based on the familiar LEGO brick. This hands-on learning system meets every student wherever they are on their learning journey to deliver learning outcomes that future-proof their skills. The scalable design, along with personalised professional development resources, makes it easy to implement at the classroom, or at home. K I D S O N T H E C O A S T.C O M . A U • K I D S I N T H E C I T Y.C O M . A U

Theme Park packages available

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Self contained 2 and 3 bedroom Villas, Cabins, Terraces or Bungalows, caravan and camping sites available Plenty of indoors and outdoors activities to keep the kids entertained. Monster Waterpark

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Heated Pool with wading pool, and Spa

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Jumping Pillow

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Nibbles Café and Nibbles Terrace

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Dog Friendly

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Camp Kitchen

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MAGIC IN EVERY STAY

NOTICEBOARD VISIT OUR WEBSITE FOR MORE NEWS: KIDSONTHECOAST.COM.AU EMAIL YOUR LOCAL STORIES TO: INBOX@SHOREMEDIA.COM.AU

Small school makes big impact with online learning

Flinders student athletes offered

ELITE TRAINING BY SPORTS INSTITUTE

new elite sports training program strength, speed and conditioning programs, is on offer to student athletes at recovery programs, injury management, and Matthew Flinders Anglican College, return-to-play programs. delivered by the Sunshine Coast Sports “Flinders is proud to be partnering with Institute (SCSI). SCSI as it delivers the most highly regarded Flinders and the SCSI have joined forces elite athlete support program in the region,” to deliver the SCSI @ Flinders Adam said. “It’s exciting for our “THE COACHES Fitness Centre High Performance student athletes to have access HAVE HELPED Program before and after school to this expert SCSI team here on ME TO INCREASE campus.” on campus in the College gym. The program is well timed Flinders Year 11 student, MY OVERALL as young athletes across the Georgia Butt, who is involved STRENGTH AND country dream of representing in many school, club and PERFORMANCE” their country following the representative sports teams, as recent announcement that Brisbane will well as the USC Thunder U18 Rugby League host the 2032 Olympics. State Titles Team, has had great success Flinders students will benefit from training with the SCSI coaches. individualised, sports-specific training and “The coaches have helped me to increase my monitoring delivered by the SCSI’s high overall strength and physical performance, performance coaches and sports scientists. and are extremely attentive,” Georgia said. Flinders Head of Sport, Mr Adam “They ensure that all my training goals are Ridgewell said the partnership was a achieved while encouraging me to maintain valuable offering for young athletes. a positive mindset. I’ve also learned how The program will include fitness testing to monitor my load, recover, prepare and sessions, professional workshops with guest fuel myself during all competitions and speakers, an athlete monitoring system, activities.”

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mid school closures across Brisbane and the Sunshine Coast for the first time this year, Caloundra City Private School again rolled out online learning for five consecutive days with great success. The school remained dedicated to facilitating fully-timetable online programs for its students, whereby even Junior School specialist lessons of Japanese, HPE and Music did not skip a beat. Caloundra City Private School Principal Mrs Sherrie Cuthbert said she could not be more proud of the school’s ability to quickly enact exceptional online learning. “Our entire teaching team and student community was set up and ready to commence online learning from Monday morning following the Premier’s weekend announcement, which was a truly incredible team effort,” Mrs Cuthbert said. “As educators, our main goal during this lockdown period was to not only ensure students continuity of learning, but to also continue supporting students’ emotional wellbeing while they were learning from home under challenging circumstances. From backyard mindfulness, deep breathing and ‘Bring your Pet’ morning check-ins for wellbeing, to fun-filled online workout lessons and home fitness challenges for HPE, the Caloundra City Private School community certainly stayed engaged and connected online. For Prep students, this was their first time learning online—a big feat for little learners who took it in their stride.

K I D S O N T H E C O A S T.C O M . A U • K I D S I N T H E C I T Y.C O M . A U

PREP 2022 ENROL N OW

Your child deserves…. A bright beginning to lifelong learning

NUTURING

PERSONALISED LEARNING

E XC E L L E N C E

G LO B A L C I T I Z E N S

Parent Information Sessions are available August – November. Bookings Essential! Out of Catchments are limited. Get in Early!

Prep Transition Days November and December 2021 Visit www.brightwaterss.eq.edu.au for more information

CHECK THIS OUT THE KID-SIZED ESSENTIALS WE LOVE THIS MONTH

BUSH PRINTS CERAMIC COLLECTION A collaborative range between ceramic artist Kim Wallace and illustrator/artist Renée Treml, celebrating Australian wildlife. Range includes porcelain cups, plates, bowls, and ceramic tags featuring emblems of native Australian fauna and flora. From $16.00 www.kwceramics.com.au

TTD FULL FIELD KIT The ultimate nappy bag for cool dads, this Full Field Kit from The TactiCOOL Dad is water resistant, lightweight and practical. With a thermal lining throughout the bag, this multi-purpose bad boy will have you sorted with all your mobile storage needs. Full Field Kit includes: TTD External Bottle Pouch, TTD Doo Doo Dump Pouch, TTD Butt Wipes Pouch, TTD Thermo Bottle Pouch, TTD Change Mat. $145.00 // www.thetacticooldad.com.au

FABRIC PULLBACK CARS Designed for toddlers on the go and with no batteries required, simply pull the cars backwards, release and then watch them zip across the floor. Lightweight padded fabric and a squashy feel makes them easy for little hands to grasp. Each set includes two soft fabric cars, with removable, machine washable polycotton fabric for durable hygienic play. $35.00 www.tigertribe.com.au

GOCUBE The Rubik’s Cube has been reimagined and redesigned for the 21st century, with the GoCube—an app-enabled speed cube that allows anyone to learn how to solve the cube. Improve your game and climb up the global leaderboard, play mini-games and battle online with other GoCubers from across the globe. It’s a completely new dimension to cube solving. $129.00 // www.getgocube.com

BEING BRAVE GIRLS CARDS Being Brave Girls cards are tools designed to guide your tween/teen away from negative self-talk, and to instil a sense of hope, motivation and bravery in them. They might be The Empress one day, or The Adventurer another. Borrow their strengths and qualities for the day—they are inside you already. $39.99 // www.thebeingbravegirls.com

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K I D S O N T H E C O A S T.C O M . A U • K I D S I N T H E C I T Y.C O M . A U

PILANKY ALL-IN-ONE KID’S BED

‘INTO THE WILD’ BAMBOO MULTI-USE COVER

Designed and made in Australia for kids aged 1 to 6, these gorgeous all-in-one beds are perfect for childcare, travelling, camping and sleepovers. With many colourful patterned fabrics to choose from, the Pilanky includes a comfortable mattress, pillow, double-width detachable sheet and blanket. Practical, comfortable, and 100% washable, personalisation also optional. Free shipping Australia-wide. From $109.00 www.pilanky.com.au

This luxe multi-use cover is a must-have for the modern mum. Due to its universal fit, it can be used as a capsule cover, pram cover, breastfeeding cover, shopping trolley cover, wrap, and infinity scarf… and more! The handdesigned leopard print pattern looks elegant on all mums, plus the buttery soft, ultra-stretchable breathable bamboo fabric is free from any chemicals and dyes, making it perfect for baby’s sensitive skin. $54.95 www.bebeluxe.com.au 20% off with code KIDS20

SINCHIES REUSABLE FOOD POUCHES These pouches can save your family over $1,000 a year, encourage healthy eating and reduce waste. Starting from as little as $1 each, Sinchies are sure to provide a fun and clean way to feed your children healthy homemade goodness. Available in a range of fun prints, the range also includes accessories and reusable ziplock bags. Use code KIDS20 at the checkout for 20% off! www.sinchies.com.au K I D S O N T H E C O A S T.C O M . A U • K I D S I N T H E C I T Y.C O M . A U

STREET ROMPER Designed on the Gold Coast, this cotton blend sleeveless romper is perfect for your rad little bambino’s spring wardrobe. Available in acid wash and stone wash, pair with a long-sleeved onesie on colder days, or wear alone as days get warmer. $35.00 www.mylittlewardrobe.com.au

MONTIICO COOL BAGS These durable lunch bags are made for those craving lunchtime adventures. Take them far and wide, they can handle the Aussie heat! All Montiico insulated lunch bags come with the ice pack included. Made from water resistant fabric for better performance against dirt and grime, they are available in a huge range of on-trend prints. $41.95 www.coastalkidswear.com.au S E P T E M B E R / O C T O B E R 2021

SWIM

SUN’S OUT,

SURF’S UP!

WITH ENDLESS SANDY DAYS AHEAD, IT’S TIME TO BRUSH UP ON THOSE BEACH SAFETY SKILLS. By Josephine Agostino

S E P T E M B E R / O C T O B E R 2021

K I D S O N T H E C O A S T.C O M . A U • K I D S I N T H E C I T Y.C O M . A U

“ It’s essential that our children are not only capable swimmers but strong swimmers.“

t’s that time of the year where the sun is setting that little bit later, the ocean breeze feels warm on our skin, and the glistening waters of the Sunshine Coast beckon us back under the surface. Whether it’s amongst the Coast’s spectacular beaches, idyllic waterholes, tranquil rivers, or even our own backyard pools, spending balmy days cooling off in the water is what living in this part of the world is all about. The days where the kids can splash around to their hearts content will give them the most special of life-long memories. But as parents, giving our children this gift comes with a very important responsibility—to keep them as safe as possible. Growing up on the Sunshine Coast, learning Sunshine Coast Grammar to swim is arguably the most important skill for Aquatic Centre our kids to learn. “When we live somewhere with such beautiful beaches and swimming holes, and with many homes having backyard pools, it’s essential that our children are not only capable swimmers but strong swimmers so they are safe in that environment,” says Jess Hart, Learn to Swim Coordinator at Sunshine Coast Grammar Aquatic Centre. Startling statistics have shown that babies and toddlers can drown in as little as five centimetres of water, so Jess encourages parents in the pool, then go in, so that wherever they to enrol their little ones in lessons as early as are swimming, they do the same thing,” Jess three months old. explains. “It’s never too young to start,” Jess says. While life-long lessons are being taught, “Babies are so capable of starting to learn learning to swim doesn’t need to be a strictly early and it means they’re safer around water sooner. It gives them serious business either, especially when it comes to helping hesitant confidence in the water and respect for it rather than being wary of it.” little ones find their feet. A mother herself, Jess says the swimming lessons she enrolled her “We make it a fun and positive environment,” Jess says. “We use daughter in since she was a baby ended up saving her life. games, toys and songs so they become comfortable in the pool.” “My daughter—who had been doing lessons since she was three The swimming instructor believes a child who is timid around months old—was standing on the side of a pool when she was twothe water also benefits from frequent exposure to help them be and-a-half. A dog ran past, knocking her into the pool and she was comfortable in a pool sooner. able to swim to the edge and pull herself up by the time I ran over to “I encourage parents to have them play in the bath more and not her,” Jess says. “She didn’t panic and wasn’t bothered by it at all. What just limit their water time to one lesson per week,” she says. she knew kept her calm.” While learning how to swim is a skill every child should have, having In choosing a swim school, Jess says parents should always select that ability still isn’t a guarantee that they will be ‘drown proof’, one that is AUSTSWIM or ASCTA accredited. according to Sunshine Coast Grammar Aquatic Centre Head Swim Sunshine Coast Grammar Aquatic Centre is one such accredited Coach Luke Stafford. facility that has a learn-to-swim program for children as young as “There is no such thing as being drown-proof. Safety is everyone’s three months right up to adult squad teams, and is open to anyone, responsibility and it doesn’t stop just because your child has had not just those in the school community. Water safety is paramount in lessons,” Luke says. its lessons, which always begin in the same way. “No matter how confident your child is, especially if they are under “When a child is about to enter the pool, we teach them a cue to stop 12 years of age, parents should always keep a close eye on their kids and wait, make eye contact with the adult they are swimming with in any body of water. A toddler may be able to run through water, but

K I D S O N T H E C O A S T.C O M . A U • K I D S I N T H E C I T Y.C O M . A U

S E P T E M B E R / O C T O B E R 2021

SWIM if they fall down in it, some don’t have the instinct yet to bring themselves back to the surface. “Drowning is a silent killer. You don’t hear someone drown. It only takes a couple of seconds and they’re under the water.” Jess advises that whether it’s at the beach, pool or river—no matter what the water depth—it’s always a must to keep a child within arm’s reach if they aren’t able to swim 25 metres on their own. “A rip in the surf can be up to five lengths of a 50-metre swimming pool, so being able to swim to the edge of a pool can be very different to navigating a rip at the beach,” she says. And if you think having flotation devices in the water with your kids helps keep them safe, then that’s one very big myth. “It’s never a replacement for supervision,” Luke insists. “They’re fun to play with, but they shouldn’t be relied on as safety devices.” The swimming instructors advise that when it comes to pools, there are a few safety aspects

to consider that many parents often forget. “Check the depth of the pool before the kids jump in because a shallow pool can pose dangers too,” advises Luke. “Check pool fences are in good working order—they should automatically slam shut after being opened. Make sure there’s nothing near the gate that kids use to climb onto to reach over the gate, and have a CPR chart on display that you’ve read and understand.” When it comes to the beach, between the flags is always the safest place for the kids to swim—even if those crashing waves look daunting. “The flags will always be up in the safest place to swim, so don’t think that if you see calm water further down the beach that it’s a good choice,” says Surf Life Saving Queensland Community Awareness Manager, Helen Hallett. “If you swim where the waves are crashing, they will always push you back into the beach. If you’re in a flat part, it’s usually the water trying to get back out in the

ocean quickly, and that’s often a rip current. That’s why you won’t see a set of flags where it’s very calm.” When it comes to understanding which flags are which, the rules are pretty simple. “A red and yellow flag indicates the safest place to swim,” explains Helen. “The black and white flags indicate where people should ride their hard surfcraft, and the red flag is for danger. An orange or amber flag means people should proceed with caution.” If you are caught in a rip current and not a confident swimmer to get out of it, Helen explains that lying flat on your back and floating is the best course of action. “Lie on your back and stay calm, and the current will only take you out to where the waves are. Then hold your hand up and a Surf Lifesaver will come out and help.”

HOW DO I SPOT A RIP CURRENT?

The key signs to look for are: • Deeper and/or darker water • Fewer breaking waves • Sandy-coloured water extending beyond the surf zone • Debris or seaweed • Significant water movement To avoid being caught in a rip current, always swim between the flags at a patrolled beach, where lifesavers and lifeguards are on duty.

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K I D S O N T H E C O A S T.C O M . A U • K I D S I N T H E C I T Y.C O M . A U

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BALANCING THE BUSYNESS

s a Parentline counsellor and parent, I have had many discussions with parents about busy schedules and never having time to ‘be still’. There is no doubt that raising children, running a household, and for many, working in paid employment, our daily routines can certainly be hectic and overwhelming. Finding time to just ‘be’ and do things for yourself seems impossible. I recently spoke to a parent who was struggling to cope with ferrying her two children around to all their commitments, along with managing their behaviour and reluctance to attend activities. The parent shared that her daughter did ballet, swimming and netball, while her son participated in soccer, martial arts and swimming. This parent was distressed, dysregulated and ‘over it’ and admitted she felt like just ‘walking out’. The parent was sick of spending most of her time in the car, driving her kids from one place to another, dealing with arguments, having no afternoons free and little time left on

By Kimberley Harper, Parentline Manager the weekends. So why is it that we feel that we have to cram our children’s lives with so many activities and extra-curricular commitments? Recently I listened to a radio interview and the guest speaker was reflecting on his childhood and adolescence. He stated, “I did all the things that my parents wanted me to do, but I didn’t particularly enjoy these activities, however, I wanted to keep my parents happy”. There is no doubt such activities have a variety of benefits that include exercise, developing skills, social learning and forming values of commitment and responsibility. But at what cost to the family? Maggie Dent, the parenting author, educator and speaker, recently addressed this topic at the Child Care Alliance Qld conference by noting that ‘overscheduled childhoods’ and ‘fast-paced living’ are placing pressure on homes and can interrupt a child’s sense of ‘belonging’. This disruption can result in relational aggression and emotional meltdowns from the child. So, what can we do to reduce this over-

stimulation, emotional dysregulation and anxious behaviour that may occur when our lives are too busy? Maggie suggests parents ‘rest and digest’ and concentrate on ‘connection’. Connecting with our young people is key to healthy relationships and provides a strong sense of safety and security. We could consider reducing our child’s commitments and the number of activities they take on each term. Spend time at home doing activities together like playing a board game, taking a walk in the park or doing some gardening provides the opportunity to have a break and spend time with our children. Even getting our little ones to help with preparing the nightly meal provides a shared place of belonging. Treasure these simple moments. Be comforted by the fact that connection doesn’t mean you need to be constantly on the move. Calming the life around you can build your parenting capacity which, in turn, will reassure your child that you are their safe person and they feel connected with the world around them.

If you are a parent, carer or family member living in Queensland or the Northern Territory, you can call Parentline on 1300 30 1300 from 8am – 10pm seven days a week, for the cost of a local phone call, or webchat/email www.parentline.com.au.

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K I D S O N T H E C O A S T.C O M . A U • K I D S I N T H E C I T Y.C O M . A U

E A R LY L E A R N I N G

Currimundi BEACH BABIES

to the beach, the children have an Acknowlegdment of Country to pay their respects to the traditional owners of the land, then it’s shoes off and down into the sand. There are many educators on hand to guide the children, yet they are also free to lead their own play. Children begin collecting shells in a basket, building a sculpture in the sand, or having running races at the shore. “Each week is different,” says Adelle. “We like to let the children direct the play, and we are there to create learning opportunities within each activity. It might be counting rocks, writing in the sand, building motor skills, or learning about the environment.” The beach kindy program is incredibly well organised, without feeling overly structured (not an easy feat, so we were very impressed with the behind-the-scenes operations). From the children’s Hi-Vis jackets to the educators’ expert supervision, it is certainly a well-run activity. e can’t think of a better But most of all, it was fun… really fun. way for little ones to start The children had a wonderful time—simply their education journey being outdoors and exploring. And what than by having the beach as better location is there for an early learning a classroom. So when we were invited to classroom than the beach? spend a morning with the Possum group After plenty of fun in the sand, it is time from Currimundi Childcare and for a story under the trees before Education Centre and share in their walking back to the centre. I BELIEVE THIS beach kindy adventures, we couldn’t “So much learning happens in IS THE BEST wait to jump in and get sandy! the early years—learning to walk ENVIRONMENT Currimundi Childcare and and talk, learning pre-writing FOR CHILDREN TO Education Centre has been caring skills, and investigating the THRIVE IN THEIR for local children for the past 21 world—I believe this is the best EARLY YEARS years. Being located just 250 metres environment for children thrive in from the beautiful Currimundi their early years,” said Adelle. Beach, it was a natural evolution for this “My focus is to provide an amazing, holistic centre to amalgamate a beach kindy engaging environment, with consistent into its program. educators. With this we can provide our “It started with just a handful of children children with the best learning experiences, from kindergarten having an excursion to that stimulate their brain and imagination. the local beach,” explains Service Manager We strive to ensure Currimundi Childcare Adelle Grams. “But it was always such a and Education Centre is a place children beautiful experience for the children, it want to come back to every day.” gradually expanded to become a key part of The beach kindy is available to all age our weekly routine.” groups at Currimundi Childcare and And it really is a wonderful morning out. Education Centre and is part of the regular Following a short walk along the footpath program.

W What shall we explore today?

29 BUDERIM STREET CURRIMUNDI, QLD 4551 | 07 5492 6688 | WWW.SPARROWEARLYLEARNING.COM.AU/CURRIMUNDI-CHILD-CARE

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K I D S O N T H E C O A S T.C O M . A U • K I D S I N T H E C I T Y.C O M . A U

Celebrating 20 Years! From early learning to Year 12, Pacific Lutheran College offers a rich education for a well-rounded life. Discover our stimulating and contemporary approach to learning and the richness of our curriculum. Book a personalised tour today.

CONTACT Chris Henschke, College Registrar P 5436 7377 E admin@pacluth.qld.edu.au A Woodlands Boulevard, Meridan Plains 4551

Finding Balance Finding that balance between parenting, work, family and friends can be so tricky!

We all have busy schedules, especially now and never have time to “be still”. Take time for yourself to recharge every day, remember you are the glue that holds your family together. We don’t have a magic wand to solve it all, but if you need a hand finding that balance or just want to chat, our Parentline Counsellors are here for you 7 days a week via phone, email or WebChat.

1300 30 1300 8am to 10pm daily

Parentline.com.au

WebChat

8am to 9pm daily

Parentline is a free, confidential counselling & support service for parents.

E D U C AT I O N

A POSITIVE APPROACH TO LEARNING

Young people learn better when they feel comfortable and connected. But is it possible for that connectedness to flow throughout an entire school?

ith the constantly changing nature of how we live our lives in this new context, the mental and emotional wellbeing of our community has never been more important. A child’s formative years are often what shapes their outlook and resilience well into adulthood. But wellbeing is far more than just about keeping a child feeling happy. According to leading American psychologist Dr. Martin Seligman, there are six ‘building blocks’ that are central to humans flourishing. They are: positive emotions, engagement, relationships,

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By Josephine Agostino meaning, accomplishment and vitality. Dr Seligman calls this ‘PERMA-V’, otherwise known as the Positive Psychology model. Following this evidence-based approach to educating our children means they will carry out their daily activities and tasks from intrinsic motivation—which means they genuinely find satisfaction and/or enjoyment in doing it, not because there will be a reward at the end. The research shows that this philosophy improves a person’s happiness and decreases their anxiety and stress. With a holistic approach to the wellbeing of its students and teachers, Immanuel

Lutheran College (ILC) is one Sunshine Coast school that has implemented the PERMA-V model throughout its Prep to Year 12 levels. “More than ever, this year has asked our students to demonstrate the PERMA-V pillars in all that they do, through adapting, changing and having to display resilience as many times as they have had to this year,” says Primary School Wellbeing Coordinator Tim French. In implementing this philosophy, ILC first looks at connecting with the child as a ‘whole person’. “We come from the point that the whole child is the whole point,” Immanuel Lutheran K I D S O N T H E C O A S T.C O M . A U • K I D S I N T H E C I T Y.C O M . A U

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College Counsellor Tarnya Mitchell says. “There is brain science which suggests that, unless you build a relationship with the child and they feel comfortable and connected, then they don’t learn well. We link as many different components of the college into that core theme of relationships and work in a range of ways to enhance those connections,” says Tarnya. Tim says the building of solid relationships has been instrumental in helping its students and their families deal with potential conflicts. “The teachers take the time to build connections and quality relationships with the kids. We do take that time to get the relationship right first; we’re connecting before we’re correcting,” he says. “When it does get to a point of a tricky conversation with a family or something like that, we have the ability and those relationships to withstand that.” Tarnya agrees, saying: “Restorative practices are at the heart of everything that we do here. They allow us to be able to repair when things go wrong. To find a way that we might be able to help them to repair those relationships and to make good when things have gone badly.” ILC approaches wellness akin to any of its other subjects, and teaches it throughout the curriculum. “We have various words and themes that we look at,” Tim explains. “Each fortnight, we break down each word, and it takes a slightly different format depending on which part of the school it’s being taught in. In the secondary school, we have life skills lessons as a more formalised part of the program where students are learning about a whole range of different things very much based around PERMA.” The College also places a large emphasis on mindfulness in helping its students regulate their nervous system and emotions. It has developed a toolkit of self-calming, regulatory activities that students can use from the early years right up until their exams in the senior school. “It’s quite lovely to watch students as they get involved in some mindfulness activities, being able to slow themselves down, slow their bodies and their minds down a bit,” Tarnya says. “We are so busy and so fast in the way we do things. Seeing students being able to take some of that on board and particularly some of our younger students being able to use some of those things to regulate themselves is wonderful.” K I D S O N T H E C O A S T.C O M . A U • K I D S I N T H E C I T Y.C O M . A U

We’re educating kids, not only to learn academic things, but we’re educating them to learn about themselves in relationships.

According to Tarnya and Tim, the results of implementing Positive Psychology through the College have spoken for themselves. “I hear wonderful stories from our classrooms where students are able to have conversations, to use circle time where they’re actually able to check in with themselves and with each other and learn a bit more about each other,” Tarnya says proudly. “Whether at the start of the day, at the end of the day, or in academic lessons.” “We can see that building on those foundation blocks when they’re younger in the primary school all the way to high school stays with them,” Tim says. “They’ve got that toolkit that they’ve been

feeling along their journey with us, and they can unpack skills and strategies to manage those stressful moments in high school and manage that workload. So that’s what our goal is. And we’re pretty well succeeding in that space.” Tarnya adds that at the end of it all, it’s about the children learning about what’s most important. “We’re educating kids, not only to learn academic things, but we’re educating them to learn about themselves in relationships.” FOR MORE INFORMATION ABOUT IMMANUEL LUTHERAN COLLEGE, VISIT WWW.IMMANUEL.QLD.EDU.AU

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P L AY

FREE TO PLAY...

EVERY DAY

oes it feel like your little one churns through toys faster than a kid with a packet of Cheezels? Yup, no sooner than you splash out on something new to play with, they are bored and onto the next one. Next time you feel caught in this cycle, put down your wallet, step away from online shopping and, instead, take the tribe into the local library. Sunshine Coast Libraries all have a toy library that stocks toys to suit six months to 12 years. There’s something to please everyone, it’s totally free… and is the most perfect way to reduce, reuse and recycle! The toy library focuses on toys for imaginary play and those that develop STEAM skills (Science, Technology, Engineering, Arts, Maths) in a fun and engaging way. The range includes Duplo, magnetic tiles, jigsaw puzzles, action figures, vehicles and more.

The Toy Library also stocks a large range of board games including a variety of Monopoly editions, as well as adult and junior versions of games such as Scrabble and Pictionary. You can also borrow from a fabulous collection of First Nations toys, to help little ones discover and learn about indigenous culture. You can borrow two toys per library card, so it’s a great idea for every child to have their own library card. With their own card, they can always see their own record of which toys and books they’ve borrowed, plus it gives them a wonderful sense of responsibility for the items that they do borrow. There is even a new Kids Only card featuring an illustration by award winning author Phillip Bunting! Each library across the Sunshine Coast has a toy library, opening times are Monday to Friday*.

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MONOPOLY Buy the orange squares first You are more likely to win at Monopoly if you buy up the orange squares first. This is because people land on these the most after they come out of jail. Next best is the reds. The browns are the worst (but everyone knows that!) SCRABBLE

Beerwah: 10am–11.30am / 3pm–4.30pm Caloundra: 10am–11.30am / 3pm–4.30pm Coolum: 10am–11.30am / 3pm–4.30pm Kawana: 10am–11.30am / 3pm–4.30pm Maleny: 10am–11.30am / 3pm–4.30pm Maroochydore: 10am–11.30am / 3pm–4.30pm Nambour: 10am–11.30am / 3pm–4.30pm

If you get stuck, go for two letter words There are actually lots of super-easy two letter words you can use. Like ew, at, me, or and so on.

*Check with your local library for any current restrictions on opening times

Put your first counter in the middle If you put your first counter at the edge you are much more likely to lose. The question is— does this make the game more or less fun?

By Karen Gawen, Young People’s Services Supervisor, Sunshine Coast Libraries

Board Game Hacks

CONNECT 4

K I D S O N T H E C O A S T.C O M . A U • K I D S I N T H E C I T Y.C O M . A U

ACTIVE

ATHEskatREST e above The ice is the perfect place for the kids to burn off energy and have some fun! By Josephine Agostino

ce skating isn’t the first thing that comes to mind when it comes to enrolling your child in a weekend sport. But gliding on ice is one of the world’s most popular activities and has been practised for 4000 years, ever since the first skates were made from elk and deer bones by the Scandinavians. It’s not just a winter activity, either. With on-ice temperatures at skate rinks in Australia ranging around five to seven degrees, it’s the perfect sport for those who aren’t keen to sweat it out in the sun. Plus, being inside, it’s not subject to weather restrictions. “It’s a year-round activity and it’s so nice to get in there and cool down in the summer,” says Iceworld Skate School Director, Heidi Daniels. Despite that, you won’t need to buy any special clothing or equipment to enrol in skate school. “Skates can be rented and all the clothing the kids need are tracksuit pants, a jumper, gloves and a beanie,” she says.

Skaters are more than welcome to bring “For those choosing figure skating, it’s their own helmets and protective gear great for artistic expression,” Heidi explains. too. “It’s no riskier than activities such as “It’s like ballet, when you learn to skateboarding or scootering.” move along with pieces of music based Heidi, who has been skating since she was on choreography. It certainly makes you young, says it’s the perfect activity for your appreciate music that much more.” little one to make new friends with Heidi says skating is particularly suited like-minded interests. to children who have a gymnastics or ballet “I’ve got friends that I’ve had for 40 years background. from the sport,” she says. “It often means they will There’s a long list of physical already have a strong core benefits for kids, too. and have an artistic side,” she It’s a year-round “Skating really improves activity, perfect for explains. their balance, posture and it Regular competitions also those who aren’t works on their core strength.” provide children with plenty keen to sweat it out of opportunities to build “They are using their whole body to keep upright and resilience. in the sun maintain momentum. They’re “It’s not easy to get up in also moving and burning off front of people and perform a heap of energy out without realising and learn how to work with their nerves they’re exercising because they’re enjoying and get through it,” Heidi says. “It really themselves so much,” Heidi says. builds strength of character.” Once they have basic skills mastered, “More than anything, skating is great children can branch out into figure skating, fun for the kids and, in the Queensland speed skating and ice hockey. weather, it’s such a nice sport to do.”

ICEWORLD HAS RINKS IN ACACIA RIDGE AND BOONDALL. FOR MORE INFORMATION ABOUT THE FACILITIES AND PROGRAMS, VISIT WWW.ICEWORLD.COM.AU

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K I D S O N T H E C O A S T.C O M . A U • K I D S I N T H E C I T Y.C O M . A U

Love. Learning. Adventure. Enrolling now for P re-Kindy. Enquiries: Janelle Appo on 5451 3600 or Krystle Cullen on 5451 3648

suncoastlittlelearners.com.au

Suncoast Christian College, Cnr Schubert & Kiels Mtn Road, Woombye

Their spirit. Your love. Our encouragement. Growing your child to flourish through life’s adventures Providing for children aged 15 months+ Book a personalised tour today: CONTACT Julie McCosker P 5436 7377 A Woodlands Boulevard, Meridan Plains 4551

BABIES

“THE TRANSITION TAKES TIME FOR EVERYONE, FOR BABY AND FOR YOU. IT WILL GET EASIER.” 3. ELEVATION Prolonged elevation of prolactin in the attached parent stimulates the opioid system, heightening the rewards for intimate, loving family relationships (– Linda F. Palmer, DC). Consider a pouch or sling to keep baby close, the warmth and closeness of baby boosts hormones, as well as reducing the stress hormone, cortisol.

4. INTERACT WHILST FEEDING Gaze into your baby’s eyes as well as stroking and patting them, interacting with each feature of their face, hands and feet. Feeding for a breastfed baby is a full sensory experience. Mimicking this when bottle feeding makes the experience more fulfilling for both baby and the person feeding.

5. AVOID BOTTLE PROPPING

SIX WA Y S TO HE L P BA BY

TRANSITION FROM BREAST TO BOTTLE

o, it’s time for mama to head back to work, and for baby to start spending a few days each week at your local early learning centre or with extended family. It’s an exciting, worrying, and often emotional time, particularly for those families with a baby who refuses to take a bottle. A breastfed baby that is refusing the bottle probably dislikes the foreign taste and feel of the bottle teat in their mouth, and making the transition from breast to bottle can be overwhelming without some extra support. Here are some tips from the educators at Sanctuary Early Learning Adventure to help with the transition.

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1. MIMIC THE BREASTFEEDING EXPERIENCE Mimic the breastfeeding rhythm and flow by encouraging frequent pauses while the baby drinks from the bottle, just like when a mother has periods of let-down. Also remember to switch from one side to the other, as you would when breastfeeding.

2.HOLD AND CUDDLE YOUR BABY Whilst breastfeeding, skin-to-skin connection is encouraged, so don’t stop this when feeding your baby a bottle. The contact benefits the baby physically, emotionally, and neurologically.

Instead of propping baby up somewhere in a bouncer or in their cot, pick up your baby and engage in the bottle feeding experience. Educators at Sanctuary Early Learning Adventure take an active role in the experience for all babies in the centre.

6. HOLD BABY UPRIGHT Breastfed babies might find it hard to pace themselves when bottle-feeding, because they’re used to controlling the flow of breastmilk. Sometimes these babies can end up drinking too much too quickly. To help make bottle-feeding more like breastfeeding, hold baby in an upright position and let him/her rest every few minutes. The transition can take some time, so try to introduce a bottle at least two weeks before your start date, so you both have time to adjust. For more support in the transition to bottle feeding and introducing your baby to the early learning environment, talk to an experienced educator at your local centre, who can help with the transition. By the team at Sanctuary Early Learning Adventure: www.sanctuarylearning.com.au K I D S O N T H E C O A S T.C O M . A U • K I D S I N T H E C I T Y.C O M . A U

WELLBEING

MEET JASPER

T H E T H E R APY D OG

Love dogs? Us too! So, we couldn’t wait to meet Jasper the new Therapy Dog at Suncoast Christian College. Jasper’s handler, Leanne Abrahams, tells us more about this furry addition to the Suncoast wellbeing team. WHY DID YOU CHOOSE TO BRING A THERAPY DOG INTO SUNCOAST CHRISTIAN COLLEGE? Studies have shown the positive impact animals have on our health and wellbeing, and animal assisted therapy is becoming more accepted as a valid source of therapy. It is proven that when interacting with an animal we can experience reductions in blood pressure, increased oxytocin levels, a reduction in stress hormones, among many other beneficial emotional responses. Dogs are non-judgmental, and provide an unconditional love which people respond to. Therapy dogs can not only help students gain confidence when learning new skills such as reading, but also assist in helping children learn positive social skills. W H A T W I L L J A S P E R D O E A C H D AY ? Jasper has only recently started to come to the College on a regular basis, so his role here will evolve as he matures and we see where his strengths are. So, at the moment, each day is different for us! The mornings always start off by helping to calm some of our Primary students experiencing separation anxiety. He sits on their laps for a cuddle and you can

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visibly see them begin to calm down as they environment for students. The stigma around stroke his beautiful silky coat and just have a mental health issues can create a reluctance in little chat with him. people to access the support they need. Jasper Throughout the day both the Primary breaks down some of that awkwardness and and Secondary students love to meet him opens up a willingness in students to talk and gather around him for a pat. This is a about things and to express emotions that are highlight of their day and always brings big sometimes difficult to communicate. smiles. Jasper helps to break Jasper has added a new “His very presence dimension by also adding down social barriers, and he is a great conversation starter as to the sense of community puts people at students interact with him across at the College. Whether it is ease and changes in the classroom or greeting the school. Jasper has already helped the environment an anxious student at the students who are experiencing beginning of the school day for students” anxiety. He helps to redirect Jasper has really brought their focus and regulate their something new to our team. breathing. Tears often turn into laughter. This is usually when Jasper (and I) exit the room W H AT I S YO U R FAV O U R I T E T H I N G to allow one of our counsellors to effectively A B O U T H AV I N G J A S P E R AT T H E communicate with the student once they are SCHOOL? feeling calmer. Jasper is a special dog who really loves interacting with people. I love that I am able W H AT C H A N G E S H AV E YO U S E E N to share him with the College community. IN THE STUDENTS AND THEIR Seeing the joy that he brings to both students WELLBEING AT THE COLLEGE? and staff is a privilege that I am very thankful There is no doubt that Jasper is a very popular to be a part of. member of the wellbeing team, his very For more information on Suncoast Christian presence puts people at ease and changes the College, visit www.suncoastcc.qld.edu.au. K I D S O N T H E C O A S T.C O M . A U • K I D S I N T H E C I T Y.C O M . A U

EN ROL NOW FOR 202 2

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9 Lady Musgrave Drive, Mountain Creek | (07) 5478 2315 | www.thecreekel.com.au

NURTURING EMOTIONAL GROWTH

AT PACIFIC LUTHERAN COLLEGE

or students to succeed academically, research has found that they need to be confident, resilient, organised and persistent young people, who are especially adept at getting along with others. That all sounds great on paper, but how do we help them achieve that? Pacific Lutheran College has recognised that students need to be supported, encouraged and assisted in their social and emotional growth, if they are to reach their full potential. Damian Davis, Head of Staff and Students Prep to Year 5 at Pacific Lutheran

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College says that the integration of the Lutheran theology, positive psychology, growth mindset, student agency and You Can Do It! Learning Program underpins Pacific’s pastoral focus and the intention behind building capacity for our students. “Words alone cannot set the tone for the emotional growth of our young people. The connection of achievement, relationships and emotional regulation is intentionally revisited through all our interactions and learning for students. At Pacific we prioritise equipping our students with the tools and knowledge to support their social and emotional wellbeing,” says Mr Davis.

“We may be individuals, but we share one future. By establishing our values and providing tangible examples of what social and emotional growth looks like, we are providing a clear scaffold for our young people to grow,” he says. “Preparing students for a life beyond school requires a focus on attributes rather than specific skill sets. Developing people who can collaborate productively, problem solve effectively and exhibit empathy for others. These are traits that emanate through our pastoral care program”, Mr Davis says. “The strategy of developing overarching K I D S O N T H E C O A S T.C O M . A U • K I D S I N T H E C I T Y.C O M . A U

E D U C AT I O N

themes, such as relationships and achievement has broadened our view on wellbeing and allowed more flexibility in staff and student thinking. Coupled with the 12 Positive Attitudes such as growth mindset, taking risks and working tough, students are developing a broader understanding of what a holistic pastoral program seeks to create,” he says. Pacific Lutheran staff continue to upskill their capabilities and have been trained in the use of the circle time kit. This program uses the equilibrium of the circle to promote equality and provide learning opportunities that teach specific skills to equip young people to understand the perspectives of others, develop empathy and explore forgiveness. “Coupled with our established practices around restorative conversations, circle time provides a level of understanding necessary for when situations arise that require further investigation. These Circle Times are intentionally timetabled into classes to build and maintain relationships and encourage a sense of belonging,” says Mr Davis. “At times, relationships and actions of others can impact the wellbeing of others. At Pacific, we use these events as learning experiences and give voice to all sides to encourage a holistic view of what has transpired. Our Restorative Practices Framework aims to address harm by allowing agency and perspectives from everyone impacted. Everyone has a voice in how we move forward in our relationships.” Pacific’s weekly College threads are intentionally woven into assembly, class discussions and newsletters. These public statements enable parents to partner in reinforcing learning at home. “By addressing these themes in assemblies, devotions, and chapel, we are intertwining the theology intentionally throughout our pastoral program,” says Mr Davis. The College’s core elements of care for self, care for others and care for the environment combined with the key pastoral messages of care, dignity and respect, empower students to flourish as individuals and provide clarity to staff. Fortunately, the growing movement around having conversations about wellbeing and kindness has shone a light in areas once

F O R T U N AT E LY, T H E G R O W I N G M O V E M E N T A R O U N D H AV I N G C O N V E R S AT I O N S A B O U T W E L L B E I N G A N D KINDNESS HAS SHONE A LIGHT IN AREAS ONCE SEEN A S O F F-L I M I T S O R U N C O M F O R TA B L E seen as off-limits or uncomfortable. “The notion of wellbeing and what it means to be ‘well sometimes requires discomfort and resilience for students to comprehend and construct a sense of wellness.,” Mr Davis says. “Every day we are faced with situations that present uncertainty. The skills and attributes that we arm ourselves with as we navigate challenging times, are the systems that allow us to rebuild and manage our sense of self.” When you follow the life of a student at the College, you see that the building blocks for personal wellness are covered through the various experiences they encounter.

“They are challenged physically and educated about self-care. Our programs are focused on student recognition of emotions and regulation and how they can help build capacity. Our Lutheran values and positive school’s framework show that without a sense of something bigger than ourselves, we are less than we can be. The analogy of the whole child is encapsulated beautifully by these attributes,” said Mr Davis. Through nurturing and encouraging students’ wellbeing, Pacific Lutheran College believes they can support and enhance students’ academic performance and growth towards personal excellence.

FOR MORE INFORMATION ON PACIFIC LUTHERAN COLLEGE’S PASTORAL CARE PROGRAM, VISIT WWW.PACIFICLUTHERAN.QLD.EDU.AU

K I D S O N T H E C O A S T.C O M . A U • K I D S I N T H E C I T Y.C O M . A U

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FINANCES

LOOKING AFTER YOUR FINANCIAL ^ WELLBEING

ay ‘wellbeing’ and you may think of yoga or healthy eating, or maybe a walk with a friend. But what about addressing one of the most stressful factors in life… finances? Yep, ‘financial wellbeing’ is the latest buzzword on the block, and with very good reason. “Just like other contributors to a person’s overall health, financial wellbeing is where a person feels their finances are under control,” says Denise Clark from The Smith Family. “Being able to plan spending, saving and budgeting is likely to contribute to a person’s sense that they have their finances under control, a key component of financial wellbeing.” Sounds great! But how do I save when I have no money? Ever heard of a matched savings program? These fabulous yet relatively unknown programs have grown considerably across the globe since their inception in the 1990s. Designed around the theory that for people to move out of poverty they need assets as well as income, matched savings programs match a person’s savings dollar for dollar. Australia’s matched saving program, Saver Plus, has been running for over 15 years and is delivered in 60 communities across Australia. It remains the largest and longest-running matched savings program in the world, and is arguably the most successful. Its primary goal is to help participants create and maintain a savings habit, build financial resilience and improve financial capabilities. “Participants in Saver Plus are enrolled for 10 months, save regularly towards purchasing an education product for themselves or their child(ren) and have their savings matched at a rate of 1:1 (up to a capped amount of $500 per participant),” explains Denise. “Through the combination of financial education, support and the incentive of matched funds, the financial wellbeing of participants is greatly increased.” Tiffany Clark initially joined the program to purchase a laptop for

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her daughter. “With my daughter starting Year 7 the following year and needing a compulsory laptop that I had no way of affording, I saw Saver Plus as my only way to purchase a laptop for my daughter’s schooling,” the mum says. “Honestly, I always felt stuck in a bit of a rut. I couldn’t see a way out. I learnt that by saving just $12.50 a week, and placing it into an account I pretty much forgot about, that by 10 months I’ll have $500—which on such a low income can help so much,” she says. Through the matched savings program, Tiffany managed to purchase the laptop. But that was only the beginning. “After buying the laptop with the money I saved, I realised that any amount of money no matter how small can add up and you can buy things that seem unachievable with such a low income.” Having got engaged shortly after completion of the program, Tiffany went on to save for her dream wedding, whilst also studying. “For me, the program was successful because it taught me that there is always a way out of a difficult situation, no matter how small the movements I make towards this. The strategies I have learnt will help us beyond the wedding as we have big plans for our future!” For more information on the Saver Plus program, visit www.saverplus.org.au or call 1300 610 355. Developed in 2003 between the Brotherhood of St Laurence and ANZ, Saver Plus is offered across Australia by local community organisations. The program is co-funded by The Department of Social Services and ANZ. TO BE ELIGIBLE FOR SAVER PLUS, YOU MUST: • Have a Health Care Card or Pensioner Concession Card AND an eligible Centrelink payment • Be in school yourself OR have a child in school (can be starting school next year) • Have regular income from work (either yourself or your partner) • Be 18+ years old K I D S O N T H E C O A S T.C O M . A U • K I D S I N T H E C I T Y.C O M . A U

We offer high-quality, compassionate and evidence-based music therapy across the life span. A holistic, client-lead approach guides our practice to support individuals and families on their journey towards optimal health and wellness in experiences such as: SONGWRITING AND MUSIC PRODUCTION • SINGING AND BEATBOXING • DRUMMING • MUSIC IMPROVISATION • MUSIC AND MEDITATION • PLAYLIST CREATION • MUSIC AND MOVEMENT • THERAPEUTIC INSTRUMENT LEARNING • SOUND THERAPY

NDIS

participants welcome

Kindergarten, prep and holiday programs

www.swaymusicservices.com PHONE: 0439647566 | LISA@SWAYMUSICSERVICES.COM SWAY MUSIC SERVICES, BLI BLI, QLD CLINIC BASED, MOBILE AND TELEHEALTH SERVICES AVAILABLE

Occupational Therapy | Speech Pathology Purpose-built centre in Buderim - NOW OPEN! Early Start Australia is a national provider of early intervention and paediatric therapy services for children and teenagers aged between 0 – 18years. We work with children who have challenges associated with developmental delays, genetic disorders, Autism Spectrum Disorder, ADHD, language delays and other neurological disabilities and mental health diagnoses using a range of evidence-informed therapy programs.

Clinic-based, mobile and telehealth services School readiness, social skills, and school holiday groups (see our Facebook page for updates or register your interest with the clinic) NDIS Registered Provider

07 5302 6878 buderim@earlystartaustralia.com.au www.earlystartaustralia.com.au/clinics/buderim/ 2/60 Wises Road, Buderim QLD 4556

earlystartaustralia.com.au/buderim

No art skills are needed expression without the need for verbal expression. It can help a child develop coping skills through role-play (such as with puppets) and can help develop strategies to create boundaries with perpetrators of bulling,” Tam explains. “Art therapy can help repair damage to self-esteem, as a result of repeated exposure to bulling, by exploring possible outcomes through art. Once children draw out feelings of low self esteem, they are able to start to remove it from the self and this starts to create resilience.” Children often start a session with a simple ‘warm up’ art exercise done to gentle music, which helps them to ‘loosen up’. “The warm up helps the child to have fun and it helps to convey the message that in art therapy ‘it does not matter how one draws’ and it helps them to get out of their minds and into their creative flow.” “It might involve drawing big lines and circles on a large sheet of paper. The process of being so spontaneous and in the present helps the child to want to explore creative art further. Often these drawings become The alternative therapy that is holistically changing lives, beautiful loose abstract pictures the child really enjoys and feels very proud of.” helping kids to overcome emotional and physical challenges. Regardless of the reason they begin ctions often speak louder than making, dream exploration, self reflection, therapy, children often show similar traits words—and that couldn’t be more collage and more. when the healing process has truly begun. true when it comes to the little“You don’t need to have any art skills “When the child starts to heal from their known world of art therapy. to take art therapy sessions,” Tam says. issues, their behaviour changes. They come “Psychology and art therapy work “The Art Therapist will gently guide you back to being in the world, to being joyful, beautifully together, as well as music, dance into your inner world by way of a drawing and that’s what all parents hope for. It can and play therapy, but the difference is that guided meditation. The purpose is always for bring back joy and fun into their lives.” other therapies use communication as the healing, not the end result.” For Tam there is no greater main focus, whereas art therapy is where a Tam, who works from her “THEY COME BACK reward than seeing the child comes in and they don’t have to talk too warehouse studio/clinic in transformation and healing TO BEING IN much,” says Tam of Lighthouse Art Therapy. Noosaville, has treated many when a child walks out of her “The child enters their inner world, of children for stress and anxiety studio a different person than THE WORLD, TO thoughts, feelings and emotions, rather resulting from the COVID-19 when they walked in. BEING JOYFUL” than the external world. Here they are pandemic, as well as children “It gives me great happiness, able to restore physical, psychological and coping with health challenges knowing I am working with my spiritual wellbeing. By tapping into their such as grief, trauma, ASD, OCD, teenage gifts and I get to share those gifts with my unconscious story, the child begins his/her anxiety, addictions, relationship issues, local community,” she says. own healing journey.” anger, transitioning issues, physical illnesses, “It’s a wonderful, natural and holistic Tam who is also an intuitive professional eating disorders, disabilities, bulling and so healing, of mind, body and spirit.” artist, has spent many years guiding children much more. For further information on art therapy and adults through various methods of art “With children who are being bullied, art with Lighthouse art therapy, visit therapy—from drawing, painting, puppet therapy provides an outlet for emotional www.lighthousearttherapy.com.au

HEALING THE SOUL

WITH A PAINTBRUSH

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PREP 20 2 2 ENRO L NOW LEAR N L E AR

ING RE ADINESS • NATURE PLAY SPACE

N • GL

A S S ER

• E XCEL • E NV IRONM E NT • GL OB AL

ptp@sunshinebeachss.eq.edu.au (07) 5474 6333 • www.sunshinebeachss.eq.edu.au

S VIEW W INTER O ING N N E P P HA

H E A LT H

baby

FIRST AID ESSENTIALS We chat to paramedic and paediatric first aid coach Jess Peters from Rescueblue, to find out the medical essentials for families, and why we all need to find time for a first aid workshop. What are your must-have items in a family first aid kit? We always recommend that parents have a first aid kit in their house and another one in their car so that they are prepared for accidents when out and about. It’s important to make sure that you have paediatric first aid kits that are stocked with the appropriate sized bandages for your child, as adult bandages generally won’t fit on a child. It’s always helpful to ensure that you have child paracetamol and Nurofen, and an antihistamine for bites and stings if they are over six months of age.

When should we see the doctor? Any child under the age of six months of age with a fever should be seen by a doctor straight away—at the GP or the emergency department. This is because babies in this age group have a very fragile immune system, so they’re at a much higher risk of getting a more significant infection. They also have a much higher risk of getting dehydrated. Young babies breath through their nose when they are breastfeeding, so a blocked nose restricts their breathing and they are less likely to finish their feeds.

For those over six months, we teach the ABCD acronym in our paediatric first aid workshops. If you spot any of these signs, you should take your child to a doctor immediately: ACTIVITY: If you notice a decrease in activity, if they aren’t their usual self. BREATHING: Are they breathing more rapidly, or working hard to breathe? COLOUR: Do they look pale, or starting to have bluish tinges around lips or fingers? DEHYDRATION: A decrease of feeds and or wet nappies of more than 50% over 24hour period. I also really encourage parents to follow their instincts. Even if there’s nothing obvious with the child, if your instinct is telling them that something is not right, then take them to get seen by a doctor.

What is your No 1 tip for parents? One thing, particularly for new parents, is being really mindful about having hot drinks around your baby. As paramedics we see fairly catastrophic burns, when exhausted mums are feeding their baby whilst also having a coffee or tea. As baby gets a little bigger, they can very easily pull back a cup

of coffee over themselves. Few people realise that hot coffee can cause a full thickness burn instantly in a new baby.

Why should everyone do a paediatric first aid workshop? Paediatric first aid gets put on the side burner for new parents, which is understandable. Most people assume that bad things wont happen to them, but unfortunately, as paramedics, we see that bad things can happen to anyone. Therefore, we want to give people the skills to act in these emergency situations. If you are a parent who knows how to perform CPR prior to our arrival, that child is going to have a much more significant chance of resuscitation. Children that have burns treated correctly have a lesser chance of having ongoing and significant issues with the burns. By participating in a Rescueblue Little Aid workshop, parents will learn the skills necessary to act in an emergency situation. We hope that parents are never in a situation where they will need to use these skills, but if they do, we know that they are equipped to deal with any emergency situation.

RESCUEBLUE HOLDS REGULAR PAEDIATRIC FIRST AID WORKSHOPS ACROSS SOUTHEAST QUEENSLAND. VISIT THEIR WEBSITE FOR MORE INFORMATION. WWW.RESCUEBLUE.COM.AU

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TAFE QUEENSLAND

LET TAFE QUEENSLAND SUPPORT YOU ON THE PATH TO SUCCESS

With a range of funding available for eligible school leavers, TAFE Queensland can help you kick-start your dream career for low or no cost.

*Eligibility criteria apply

tafeqld.edu.au/subsidised-training RTO 0275

Ready.. Steady..

GO! W

e chat to Luke Boncompagni, coach at Ready Steady Go Kids, to find out why this preschool sports program is such a big hit with educators, parents… AND kids! WHAT IS THE READY STEADY GO KIDS PROGRAM? We're a multi-sports program for kids aged from one-and-a-half up to six years old, split into age groups. It’s quite a broad range, so our one-and-a-half to two-and-a-half program is different from our four to six year olds. It’s held during the day at community indoor sports centres, and we also now take the program into preschools and early learning centres. WHY NOW OFFER THE PROGRAM I N E A R LY L E A R N I N G C E N T R E S ? Because there are so many dual income families nowadays, it means an increased number of kids in daycare, so they might not be able to access an external sports program during the week. Also, we fit inside the centre’s early learning framework for kindy program, which means an ELC can use their kindy funding for us to come in and hold weekly sports sessions. So it’s a win-win for families and the centres! W H AT ’S YO U R FAV O U R I T E T H I N G ABOUT RUNNING THE PROGRAM? To be honest, I think it is the interactions with the kids. We build a rapport so that I’ll

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turn up at the ELC and they'll tell me how they went to the zoo or they've learned a new song, or they had a sleep over. And of course, I love the coaching and development side too! Seeing how much they develop from the sessions is so inspiring.

when we do athletics, or we play a game of soccer where it's all of the kids versus the coach. And, most importantly, these sessions definitely build a lifelong love of sport and physical activity, which will benefit them for the rest of their lives.

WHY DO YOU THINK IT IS SO IMPORTANT FOR LIT TLE ONES TO WHAT DO YOU THINK THE KIDS G E T I N V O LV E D I N S P O R T S F R O M LOVE THE MOST? A N E A R LY A G E ? It really depends on the child. Some of them Swimming lessons in Australia are such a love the fact that they can just chat to you rite of passage—every child does throughout the whole class and them. But I think that sport they love that social interaction. SPORT should be as well, especially from And that's great because that's a young age, because there are so PARTICIPATION a benefit of the program as well. Some of them just want to put many developmental benefits. HELPS IMMENSELY a ball on a tee and hit it as hard The Ready Steady Go Kids WITH SCHOOL as they can. And that's okay too. program was created by a Some of them want to get on the paediatric physiotherapist, READINESS gross motor circuit and run laps. designed specifically to get the That's great to get them moving. kids developing gross motor skills I think it's all about finding that motivation and fine motor skills. Something as simple that works for each kid and growing from as swinging a golf club from right to left or there. They all enjoy different aspects and left to right, (called crossing the midline) they all get different little things out of it, can actually help children learn how to read, which makes the multi-sport approach such because of that movement of going left to an important one. right, right to left. It's actually starting to put I've had several parents tell me they it into their muscle memory. actually can't get their kids to childcare unless Sport participation also helps immensely they tell them they're going to see coach with school readiness. It teaches kids to take Luke. It means you're doing the right thing, instruction, as well as being part of a team, but it also means the program's doing the socialising, working together, and sharing right thing. the equipment. We always try and play team www.readysteadygokids.com.au games as much as possible, like doing relays K I D S O N T H E C O A S T.C O M . A U • K I D S I N T H E C I T Y.C O M . A U

Caring for women through all stages of their life

HOLIDAY INTENSIVE PROGRAM – for one week only! Bookings open from Monday 6 September: Monday 27 September to Friday 1 October The perfect time to boost your child’s skills and confidence in time for summer, especially if they have had a break from swimming for any length of time. By attending a week of intensive swimming during the holidays they will be ready for the commencement of Term 4 starting on Tuesday 5 October.

FREE

Providing services at Buderim Private Hospital, Buderim Suite 18, Building B, Nucleus Medical Suites, 23 Elsa Wilson Drive, Buderim, 4556 Phone 5444 4433 info@drkylieisaacs.com.au • www.drkylieisaacs.com.au

Baby Splash classes for 3 to 6 month olds during the holiday program & Term 4

www.noosaaquaticcentre.com.au PHONE: (07) 5448 0288 6 GIRRAWEEN CRT, SUNSHINE BEACH QLD 4567

H E A LT H

Classes for parents and carers and their little ones

MUMMY & ME

Want to get moving AND bond with your little one? Why not try a shared dance class!

arenthood is b-u-s-y! So, we love it when we stumble on a way to do two (or three!) things at once. Dance Empire’s Mummy & Me classes are exactly that, providing a way for you to bond with your child whilst they learn the basics of dance, and you have a chance to get active and moving too! “Mummy and Me gives mum (or the primary care giver) an opportunity to join in and share their child’s experience,” explains Miranda Smith from Dance Empire Sunshine Coast. “The environment is relaxed and friendly, with no set costuming and no obligation for little ones to continuously participate. The children are encouraged to join in, working closely with their primary care giver, giving them a sense of security and confidence.” Despite the name, it’s open to any primary carer and child. “We have dads, grandmas, granddads who all come along!” Miranda says. “We currently have one grandma who brings her third grandchild to the Mummy and Me

classes—she loves the classes that much!” every week but we disagree. We have a new “If you have younger ones to look-after program each term and we find that as the (that are too young to participate), you term progresses the children love that they are welcome to bring them along as well,” recognise what is coming next! The children Miranda continues. also adore our beautiful props—rainbows And don’t worry if you have ribbons, fairy wands, musical two left feet, dancing skills are instruments, parachutes, MORE not required. feathers—the list is endless.” INFO “You don’t need to be able to The Mummy and Me program CLASS TIME: dance whatsoever! Our Mummy is designed to be a foundation 30 minutes and Me and Cherubs classes for the Kinderballet program, AGES: are about sharing a beautiful should your child choose to 16 months to 3½ years and unique experience while continue. WHERE: supporting and nurturing your “Just like with Kinderballet, Peregian Beach, little one,” Miranda explains. there are no enrolment fees, and Maroochydore, The classes are not yet no costumes (or uniforms) to Warana themed, however there is an make or buy,” Miranda says. emphasis on use of props and imagery, “Wear comfy clothes you can move in, be songs and dancing to music, musical patient with you little one and model how response through movement, basic you would like them to participate. Most movement co-ordination of gross motor importantly, don’t be shy! Join in and watch skills and a minor introduction to a couple your little one copy you!” of ballet steps. “As a mum myself I love seeing the little “You may think children want a brand ones grow in confidence each week and the new, different, action-packed program excitement and pure joy on their faces!”

CONTACT: WWW.DANCEEMPIRESUNSHINECOAST.COM.AU

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SWIM

This exercise helps children stay

FIT, HEALTHY & SMART!

etting the kids away from their digital devices can be a real challenge. Fortunately, some activities provide essential lessons while also being incredibly fun. And there’s one in particular that even helps kids become smarter—in and out of the pool. SAFER AND MORE CONFIDENT KIDS In Australia, drowning is the leading cause of unintentional death in children aged one to three years. A report by the Royal Life Saving Society Australia actually discovered that 83 percent of 12-year-olds can’t tread water for two minutes—a key safety goal. While learning any skill gives kids a confidence boost, swimming lessons provide the added water-safety benefits that are so essential to an Australian childhood. I M P R O V E D A C A D E M I C S K I L L S But these lessons don’t just help your child in the pool. They can also help with academic performance. In fact, as a form of continual exercise, swimming can improve memory function and thinking skills. And these lessons last as we age.

While many of these benefits come from general exercise, swimming goes even further. By focusing on simultaneous movement, the aquatic activity boosts brain development and improves motor skills. ENCOURAGES COGNITIVE DEVELOPMENT Studies from Griffith University discovered that children who participate in early-years swimming lessons demonstrate advanced cognitive and physical abilities, compared to their non-swimming peers. In other words—swimming helps children hit milestones earlier than normal. Lead researcher, Professor Robyn Jorgensen, said: “Our research is categorical, evidence-based and shows that early years swimming has children well ahead in many of the skills and processes they will apply once at school.” “While we expected the children to show better physical development and perhaps be more confident through swimming, the results in literacy and numeracy really shocked us.” A C H A N C E T O B O N D Learn to Swim lessons can also be a fantastic learning opportunity for you.

Not only do you get to watch your child embrace the water for the first time, but you also get to see how they respond to some of their first challenges—all within a safe and positive environment. This shared experience is more than a lesson, it’s a chance to bond and create memories that can last a lifetime. ENROL IN A LEARN TO SWIM PROGRAM When looking for a swim school, it is important to consider the program and meet the teachers. After all, these are the people your child will visit at least once a week. Rackley Swimming offers each new swimmer a free Come & Try lesson, allowing you to discover their Learn to Swim program while also meeting the team and viewing the facilities.

WIN! Win 6 months of swimming lessons at Rackley Swimming! Scan code to enter.

BY RACKLEY SWIMMING IF YOU’D LIKE TO LEARN MORE ABOUT RACKLEY SWIMMING’S LEARN TO SWIM PROGRAM, VISIT RACKLEYSWIMMING.COM.AU/FREE-LESSONS

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L ENRO R FO NOW 2 202

QPAC presents CDP with Tall Stories’ production of

12–16 OCTOBER 2021 PLAYHOUSE, QPAC BOOK AT WWW.QPAC.COM.AU

A RUSH TO THE TOP By Josephine Agostino

LOOK BEYOND THE GRASSY OVAL FOR FUN ACTIVITIES ALL KIDS WILL LOVE.

K Critical to getting kids active is having FUN!

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eeping kids active benefits so many aspects of their lives—from their physical health, to their mental and emotional wellbeing, and their confidence. “Movement is essential for children’s development,” says Sunshine Coast based natural fitness and lifestyle coach Clint Bauer. “It’s essential for their future growth. It doesn’t have to be graceful or successful, it’s just about feeling things with their body.” Many kids, however, don’t fit into the mould of wanting to play the team sports offered by local schools and clubs. That doesn’t mean they need to miss out on participating in physical activities that are both challenging and fun. There are many great alternatives out there to choose from, including the high-energy offerings from Maroochydore’s new play centre, Rush Adventureland. As well as your usual soft-play playground, Rush Adventureland caters for children aged one all the way up to 15, with attractions such as its ninja course, high ropes challenge, and climbing wall arena. “The high ropes course is very self-led,” Rush Adventureland General Manager Stephen Brind says. “Kids can choose their own path and will experience different obstacles depending on their choice. They might go across the wobbly Burmese bridge or pull themselves by rope atop an elevated skateboard. It’s

all been designed to encourage balance, coordination and agility.” “Most children who come in have never done high ropes before and they get so much out of it that we see them come back again and again to get better at it each time.” The climbing arena—which is part of Rush’s huge 1,100-square metres of indoor play space—has options for all abilities, with nine different walls and a climbing pillar. Kids are safely harnessed into a state-of-the-art auto-belay anti-fall system while an instructor is on hand to guide them as needed. “Every wall includes a timer at the top so older kids can challenge themselves to beat their best time,” Stephen says. “The younger children will usually start on the easier walls but within the first session, they gain so much confidence that they move onto the harder walls. They love to come back and see how they can get better and faster each time.” Clint, who runs sessions with children as well as adults, believes activities like these are excellent ways to keep kids active. “It’s great as an alternative to traditional sport and provides them with opportunities to move their bodies differently each time and increase their mobility and flexibility,” the Primal Influence coach says. “When kids do things like this where there is no set way of doing it, it allows them to be creative in how K I D S O N T H E C O A S T.C O M . A U • K I D S I N T H E C I T Y.C O M . A U

ACTIVE

they use parts of their body too and helps them realise how strong they are, when they are hanging by their arms, for example. When they achieve these milestones in a safe place without pressure and expectation, they feel more ready to move onto bigger and better challenges.” “The mental challenge of activities like this is a big thing for kids. Not many children will be able to do all the challenges on their first go, so it really builds that resilience each time they fail and improve each time. Then the feeling of success is a major thing for them.” Letting the kids find their own way on challenges such as ninja courses, climbing walls and high ropes in a safe environment is something they will appreciate—and learn from—for a long time to come. “Normally kids aren’t allowed to climb and jump on things so this gives them a chance to be children again and have the freedom of movement they crave and need. It’s an innate ability they’ve always had,” Clint says. “It’s a great safe space which gives them confidence, and becomes a good stepping stone for moving more outdoors.” TO FIND OUT MORE ABOUT WHAT’S AVAILABLE AT RUSH ADVENTURELAND, VISIT WWW.RUSHADVENTURELAND.COM.AU.

E ballet sE hoes for eve ry enrolm new ent

Mummy and Me is offered to younger children, aged between 18 months and 3.5 years in a relaxed and friendly environment with no set costuming and no obligation for little ones to continuously participate. WARANA | MAROOCHYDORE | PEREGIAN BEACH NO uniforms NO eisteddfods or exams NO enrolment or registration fees

Other classes on offer Cherubs 16 months–2.5 years

Kinderballet Tots & Kiddies

NO concert costumes or rehearsals 3–5 years Payment plans available Make-up classes available Limited class sizes

Kinderballet Next Steps Prep–Y1 Kinderballet Aspire Y2 & Y3 Junior Jazz & Cheer

Balance between fun and learning 5–9 years

0405 478 909

www.danceempiresunshinecoast.com.au miranda@danceempiresunshinecoast.com.au K I D S O N T H E C O A S T.C O M . A U • K I D S I N T H E C I T Y.C O M . A U

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REVIEW FILLING: 10/10 We are already in the groove of making baby food for a hungry 8-month-old, so filling up a couple of pouches at the same time was no trouble at all. The pouches are easy to fill—simply open up the ziplock opening at the bottom of the pouch, fill them up and seal, and you are good to go.

DESIGN: 10/10 All the trending designs make them really appealing to both mum and child. After all, why not have a bit of style whilst you are out and about?! We found it a simple yet genius idea that they are transparent—so you can see when the food is finished, and also see every corner for cleaning.

CLEANING: 8/10 Cleaning was easier than we expected. Open them up, rinse them out, use the brush to give them a clean, and leave them to dry. They also have a drying rack available, which makes drying even easier.

FEEDING: 10/10

THE REUSABLE BABY FOOD POUCHES

THAT MAKE ON-THE-GO FEEDING A CINCH!

e all want to do our bit to cut down single-use plastics. But what if there was an ecofriendly switch that could save you hundreds of dollars each year, be better for baby, and be a cinch to do…? Meet Sinchies reusable food pouches! Designed in Australia for healthy homecooked feeding on the go, Sinchies are a clever solution to fast-food for families. This range of reusable food pouches are proving to be so popular with Aussie parents, they are fast becoming one of a busy family’s must-haves. Freezer safe, and free from BPA, Phthalate

and PVC, Sinchies are strong, sturdy and moisture resistant. Because you fill them yourself, you know exactly what goes in, ensuring your child has all the nutrition from your home-cooked food (and none of the nasties from pre-packaged food!), whilst also removing any need for single-use store pouches. Saving you money and reducing waste. Win-win! ALL SOUND TOO GOOD TO BE TRUE?

Luckily we have plenty of hungry children and time-poor parents on the team, to really put the Sinchies range to the test. Here’s our verdict.

The Sinchies pouches worked well for everything we tried—savoury purees, yoghurt and fruits. Sinchies also have a handy less mess lid, which stops the contents of the pouch from being squeezed out everywhere. These are a must have!

ENVIRONMEN: 10/10 Single serve pouches are terrible for the environment, but for convenience reasons we’ve often resorted to them whilst out. To be able to ditch the single serve and have home-cooked food for bubba was definitely a win-win. The range includes a variety of ziplock bags too, so you can also switch your single use ziplock bags for reusable ones.

COST EFFECTIVE: 10/10 If you regularly use single-use ziplock bags and food pouches, Sinchies are well worth the small initial upfront purchase. After just 3 uses, you will already be saving money compared to store bought yoghurt and baby food squeeze pouches. 150ml pouches start from $15.50 for 5 pack Snack bags start from $10 for 5 pack EXCLUSIVE Kids on the Coast & Kids in the City readers can get 20% off Sinchies! Use code KIDS20 at the checkout. www.sinchies.com.au

SEE MORE ON THE SINCHIES WEBSITE: WWW.SINCHIES.COM.AU

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ACTIVE

LET’S GET INTENSIVE

eekly swimming lessons are a rite of passage for all Aussie kids. But for that extra boost in the pool, swim intensives can be a great way to fasttrack a child’s swim skills—cramming half a term of swimming into just one week. “A short burst of intensive learning accelerates motor skill development,” said Joanne Efendi, Aquatic Manager at Goodlife Swim School. “In weekly swim lessons, each week, students may take a good portion of their lesson to warm up to where they were the previous week,” Joanne explained. “When children swim daily intensives for a week, their teacher will pick up the lesson from the day before. Skill retention is greater and, therefore, teachers can teach new skills earlier, rather than having to wait a week between lessons.” “At Goodlife, like our weekly lessons, our

intensives are taught by the same teacher to ensure familiarity and to build trust between the teacher and student. This also enables the teacher to get to know each child and be able to deliver our program based on individual children’s needs.” Every child is different in how they develop and retain their skills, but if a child is on the cusp of graduating to a new level, Joanne says that intensives can help them to perfect their skills to jump up that level. “The same goes for a child that has had a term out of the water. An intensive week of repetition on skills development will usually see a return of their skills from where they left off.” “There is no land-based activity that can substitute for swimming lessons. Even if skills have not suffered, their ‘swim fitness’ will have surely dropped.”

WWW.GOODLIFE.ORG.AU/SWIM-SCHOOL

KICKING SOCIAL GOALS

s the most played sport in Australia, football is one the most inclusive and widely available sports for kids today. And with programs starting for children as young as 18 months old, it’s a sport that girls and boys can play for their whole lives—from a kick-around at the park through to a range of elite programs. But, as well as the fitness benefits and it being a fun game to play, this popular sport comes with a plethora of emotional and social benefits too. 1. DEALING WITH SETBACKS

“No matter how skilled you are, at some point they are going to lose when playing football,” explains Alex Ollier from Little Kickers Sunshine Coast. “Learning how to deal with and overcome setbacks is an important skill. This also shows a child the value of learning from their mistakes.” 2. TEAMWORK AND COOPERATION

No football team can function without cooperation. “Coaches will also teach respect, teamwork and patience, so playing in a group will increase their social K I D S O N T H E C O A S T.C O M . A U • K I D S I N T H E C I T Y.C O M . A U

awareness,” says Alex. “Because they are part of a group that motivates and supports each other, they also learn empathy for others, and learn to care about the well-being of their peers and friends. 3. MAKING FRIENDS

“Playing a sport is an indirect way of connecting with other children with a similar interest,” says Alex. “And playing together in a fun and friendly environment, kids feel more open to communicating and interacting—building vital social skills.” 4. DISCIPLINE AND LEADERSHIP

Football teaches discipline in several forms, Alex explains. “The game is subject to rules you must follow, plus there is the discipline that comes from group training, commitment to a team and listening to instructions.”

“Playing football could also be a child’s first real exposure to the concept of leadership,” Alex continues. “Through looking up to the coach, a child learns just how important the idea of leadership is, along with the value of respect.” Little Kickers is a preschool football program for kids aged 18 months to 6 years. Find out more at www.littlekickers.com.au. S E P T E M B E R / O C T O B E R 2021

MEET THE MAMA BEHIND

MY LITTLE WARDROBE

ith two rambunctious kids and a rapidly growing children’s streetwear label, Sofia Parker is a Gold Coast mum that is kicking some serious mama goals. We grab a virtual coffee with Sofia to find out the secret to her success!

WH E N D I D YO U S TA R T M LW, A N D W H Y ? When I was on maternity leave with my son Cohen (now five), I noticed I was slightly obsessed with shopping for him and anything kid fashion related. So, I thought ‘Why not start my own store?’ And from that My Little Wardrobe was born!

S E P T E M B E R / O C T O B E R 2021

W H A T I S T H E E T H O S O F M L W ? Fashionable kids have more fun!

W H A T M A K E S M L W S O U N I Q U E ? We are a one-stop-shop for baby and kids wear, accessories, shoes, you name it. We offer a wide range of Australian designer brands and specialise in personalised baby items. W H AT I S YO U R K I D S ’ FAV O U R I T E I T E M T O W E A R F R O M M L W ? Oh, it’s hard to pick one item, they love them all! I love our crews and our gorgeous new chunky knits. They are so comfy and perfect for the colder days.

WHERE DO YOU GET YOUR I N S P I R A T I O N F R O M ? Definitely my two children and their personalities. WHAT HAS BEEN YOUR BIGGEST C H A L L E N G E ? Growth! It can be overwhelming and stressful especially if you’re not ready for it. We’ve had a huge growth these last two years and, although overwhelming, it is worth every stress. WHAT HAS BEEN YOUR P R O U D E S T M O M E N T ? How far My Little Wardrobe has come and

K I D S O N T H E C O A S T.C O M . A U • K I D S I N T H E C I T Y.C O M . A U

LOCAL LIFE

what an amazing team we have in our Gold Coast HQ! WHAT IS YOUR SECRET TO S U R V I V I N G T H E M A M A J U G G L E ? Daycare and coffee! But seriously, I try to just take one day at a time, do what I can and try not to worry about the things I can’t control.

Sofia Parker, Owner & Co-Founder of My Little Wardrobe

WHAT IS YOUR SUPERPOWER? Definitely multi-tasking.

My inspiration comes from my two children and their personalities!

W H AT ’S YO U R FAV O U R I T E T H I N G T O D O O N A D A Y O F F ? Spend quality time with my family and just switch off. WHAT’S NEXT FOR YOU AND M L W ? We’d love to keep expanding and then potentially a bricks and mortar store somewhere on the Gold Coast.

B U I L D I N G WA R R I O R S, S K I L L S & S M I L E S Fun, Family-Friendly Fitness challenges in one of Queensland’s biggest Ninja Style Gyms

Open 7 days for drop in sessions, classes & birthday parties (Aged from 2 up to Adult)

W W W. N I N J A J U N G L E . C O M . A U 0 7 5 4 0 6 78 6 6 | I N F O @ N I N J A J U N G L E . C O M . A U 35 OWEN CREEK RD, FOREST GLEN

K I D S O N T H E C O A S T.C O M . A U • K I D S I N T H E C I T Y.C O M . A U

S E P T E M B E R / O C T O B E R 2021

RECIPE

METHOD

Dough 1. To make the dough, combine flour, yeast, sugar and salt in a large bowl. 2. Add water and oil. Stir to form a soft dough. 3. Knead on a lightly floured surface for about five minutes, or until smooth and elastic. 4. Set aside, covered, while making the filling. Filling 1. Place eggs in a saucepan and cover with water. Bring to the boil and cook for five minutes (medium boiled eggs). 2. Drain and immerse in cold water. 3. Peel and chop into 1cm dice. 4. Combine chopped eggs, ham, tomatoes, oregano and cheese. 5. Mix well. Calzones 1. Preheat oven to 220°C/200°C (fan-forced) and line 2 large baking trays with baking paper. 2. On a floured bench, cut ball of dough into eight equal pieces. Roll out each piece to a 12cm circle. 3. Divide filling into eight portions, approx. ⅓ cup per portion. Spoon onto one half of each of the dough circles. Fold pastry to enclose filling and pinch edges together. 4. Place calzone on prepared tray and cook for 15 minutes, or until golden and crisp. 5. Serve warm or cold. Alternative fillings Egg, capsicum and grated cheddar Creamed corn, shredded chicken, pizza sauce

HAM, EGG & TOMATO CALZONE The perfect lunchbox treat that can be eaten either cold, or hot! PREP TIME: 25 MINS COOK TIME: 20 MINS SERVES: 8

INGREDIENTS

Dough 2 cups (300g) plain flour 2 tsp (7g) instant yeast 1 tsp caster sugar ½ tsp salt ¾ cup (185ml) warm tap water 2 tbsp olive oil

S E P T E M B E R / O C T O B E R 2021

Filling 3 eggs 100g sliced ham, diced 1 large tomato, finely diced ½ tsp dried oregano ⅔ cup (70g) shredded pizza blend cheese

tips: • For convenience, use 2 x 250g ready-made pizza dough balls which can be found in most large supermarkets. • Eggs should be medium boiled to avoid drying out in calzone. • Wrap cooked calzone individually, label and date and freeze for up to 1 month. Defrost in fridge overnight before placing in lunchboxes. • To reheat defrosted calzone, microwave on high heat for 35 seconds or place on an oven tray in a 180°C oven for 10 minutes, or until hot.

K I D S O N T H E C O A S T.C O M . A U • K I D S I N T H E C I T Y.C O M . A U

“Art Therapy can help people of all ages”

BALLET JAZZ ACRO TAP HIP HOP CONTEMPORARY LYRICAL VOCAL

FREE TRIAL!

DANCE EDGE STUDIOS Calling all kids turning 3 to 4 in 2021. ENROL NOW for Monday & Friday morning magic and giggles.

•

www.danceedgestudios.com.au info@danceedgestudios.com.au Follow us on Facebook & Instagram

• Explore their emotions • Improve self-esteem • Relieve stress • Improve anxiety & depression • Manage eating disorders

• Grief & loss • Physical illness • PTSD & trauma • Transitioning issues • Relationship issues

NDIS welcome • Self Managed & Plan Managed

0408 618 056

tam@lighthousearttherapy.com.au www.lighthousearttherapy.com.au facebook.com/lighthousearttherapyau

GOOD L IFE SWIM SC HO O L

term 4 lessons

PRE-SCHOOL SOCCER TRAINING FOR KIDS

Enquire now about our NEW Wednesday Caloundra classes www.littlekickers.com.au | 0458 782 922 sunshinecoast@littlekickers.com.au

CLASSIFIEDS

SUNNY COAST BABY & KIDS MARKET

W: www.sunnycoastbabykidsmarket.com.au P: 0403 883 903 Talara Primary College, Caloundra: 28 Mar, 20 Jun, 29 Aug, 28 Nov Mountain Creek Primary School: 21 Feb, 23 May, 25 Jul, 24 Oct The Sunny Coast Baby and Kids Market is a locally owned market selling pre-loved, new and beautiful handmade items. Come and experience the smarter way to shop!

Pre-loved stalls $40 Free bounty bags Books, toys & clothes Cots & Prams Indoor market!

NOOSA KIDS & BABY MARKET

P: 0438 390 999 / 0410 639 973 FB: @noosakidsmarket

P: 0435 509 931 FB: facebook.com/thatgardenchick EM: thatgardenchick@gmail.com

FREE Bounty bags! Pre-loved, new and handmade items

Mowing Whipper Snipping Weeding Edging

Tewantin Primary Hall: 8 Aug, 10 Oct, 12 Dec Coolum Primary undercover area: 11 July, 12 Sept Pre-loved stalls $30. Book now via the website: www.noosakidsmarket.com.au

8am - 11am: TEWANTIN/COOLUM

Hedge Cutting Pruning Mulching Garden Waste Removal

Repotting Planting Lawn Care

Add a touch of "Luck of the Irish" to your Garden!

Brisbane | Gold Coast | Sunshine Coast

spring

PUBLISHED ONLINE

3 SEPT

SCHOOL HOLIDAY G U I D E 2021 The region’s BEST school holiday activities in one place!

www.kidsinthecity.com.au

www.kidsonthecoast.com.au

CLASSIFIEDS

THE CAT RETREAT CAFE

Do you have the skills to save your child's life?

Simply gather a group of 6 or more and a qualified paramedic will come to your home to teach you! Alternatively, join one of many public workshops across Brisbane, Sunshine Coast and Gold Coast.

W: www.catretreatcafe.com.au P: 0448 228 578 A: 129 Dales Road, Chevallum

Annual passes only $50 per adult/child! Bring the kids along to our cat themed cafe to enjoy our yummy snacks and drinks. Or, book a session in our interactive cat environment, The Zen Zone for only $15/ purrson. Bookings essential. • Love & rehabilitate refuge cats • Ultimate cat lover’s experience • Encourages positive wellbeing • Controlled, relaxed environment

0405 701 684

www.rescueblue.com.au

T&Cs apply - minimum age is 5 years old

WITTACORK FARMSTAY

W: wittacork.com.au P: (07) 5494 4369 A: 286 Tesch Rd, Maleny

Stay on a real working dairy farm! With 150 acres of pristine rainforest to explore, guests can milk a cow, feed calves, goats, pigs and chickens and collect eggs. Our self-contained 2 and 3 bedroom cottages are set on a ridge overlooking Lake Baroon and the Kondalilla National Park. We now also do led pony rides!

OPEN THURSDAYS, FRIDAYS & SATURDAYS 9:30AM - 2:30PM

We are Australia’s largest multi-sport program for 1.5–6 year olds!

More than just sport

• Learn the basics of 10 great sports • Low child/coach ratios • Physio-designed, structured & FUN!

readysteadygokids.com.au 1300 766 892

BOOK YOUR FREE TRIAL NOW!

FAMILY DISPUTE RESOLUTION Are you experiencing separation/divorce? Clark & Associates provides: ✔ Family Dispute Resolution ✔ Child-inclusive mediation ✔ Child-focussed mediation ✔ Property settlement mediation

0417 756 410 www.clarkmediation.com.au

@respectful_resolutions Brisbane | Sunshine Coast | Gold Coast

Behavioural Specialist and Early Childhood Educator W: www.kasiapalko.com.au P: 0422 993 609 FB: @KasiaPalkoBehaviouralSpecialist

Through her creative observational techniques, Kasia develops behavioural management systems to help children interact with their environment, families and peers.

GDL NATURE PLAY SPACES

W: gdlnatureplacespaces.com.au P: 0410 863 756 | Sunshine Coast Specialists in the design and construction of nature-based play spaces. We can offer custom-made spaces that bring your ideas to life. From early learning centres, schools, public spaces and private. We use our concept plans, work closely with you and gain inspiration from the children’s ideas to bring the best possible solutions to your space and budget. K I D S O N T H E C O A S T.C O M . A U • K I D S I N T H E C I T Y.C O M . A U

S E P T E M B E R / O C T O B E R 2021

REVIEWS

BOOKS WE GO WAY BACK

By Idan Ben-Barak, illustrated by Philip Bunting Long, long ago, no one knows exactly where or when, a tiny bubble formed that was a little bit different. It was the first living cell—everyone’s ancestor. And so the story of life begins ... An entertaining yet scientifically accurate exploration of the origin of life on Earth from the award-winning author of Do Not Lick This Book and the bestselling illustrator of Who Am I? A visually stunning and brilliantly devised picture book for ages 6-10.

THIS IS NOT A BOOK!

BACKYARD BIRDIES

TREASURE IN THE LAKE

By Kellie Byrnes

By Andy Geppert

By Jason Pamment

In this fun-filled, action-packed picture book, our main character is quite convinced they’re not in a book. After all, if this was a book, there’d be pages to turn … Oops! We’ve just turned the page. But that’s not conclusive proof this is a book. If it was a book, there’d be interesting settings and problems to solve. Hold on! Why is our lead character being chased by a lion? This latest book from Sunshine Coast author Kellie Byrnes is a cleverly crafted piece of metafiction that introduces kids to the structure of a book and elements of good storytelling in an engaging, easy-to-understand way. For ages 4-8.

Backyard Birdies is an extraordinarily good looking and somewhat factual illustrated introduction to the birds of Australia from the award-winning Brisbane-based illustrator and author of MEEP, Andy Geppert. After all, who doesn’t want to know what ‘bok, bok, bok’ means in chicken? Or how often a budgerigar poops? The hilarious first field guide is packed full of fascinating facts (some of them are even true) about Australia’s most common backyard birds, and is sure to keep kids (and adults) giggling! For ages 1-5.

A fantasy-adventure graphic novel about two best friends and their discovery of a mysterious village, perfect for fans of Kazu Kibuishi’s Amulet or Raina Telgemeier’s Ghost. Grand adventures often begin where you least expect. Iris knows this because she’s read them all. But when she and her best friend, Sam, stumble upon an unusually dry riverbed on the outskirts of town, they make a discovery beyond anything Iris has read about: a hidden city, lost in time and shrouded in mystery. Can Iris and Sam uncover the truth in time to keep their friendship afloat, or will history repeat itself and pull them apart forever?

S E P T E M B E R / O C T O B E R 2021

K I D S O N T H E C O A S T.C O M . A U • K I D S I N T H E C I T Y.C O M . A U

Wonder

at Flinders

Flinders is planning for a bright future with our Flinders Masterplan. Explore our new Wonderarium – a place designed to inspire wonder, awe and curiosity. It’s where our students from Prep though to Year 6 explore literature, artefacts and works of art through Wonder Lessons, sparking their creativity and critical thinking. Limited places available for 2022. To book your personalised tour, scan the QR code or visit www.mfac.edu.au/wonderarium Stringybark Road, Buderim | 07 5477 3260 | Find us on

Book a

touR

n a s i y a d Every

Experience the adventure

CALL 5451 3600

e r u t n e v d A in Prep discovery, th i w d e ll fi s i Each day personal a r o f s u n i o J ent and awe. m te i c x e r, e d n wo rience life at e p x e d n a rs e h ac tour, meet our te . Suncoast Prep

Suncoast students embark on an exciting learning journey as they discover their own unique place in the world.

a. Cnr Schubert & Kiel Mtn Rds, Woombye p. 5451 3600 | suncoastcc.qld.edu.au/prep

Faith Diligence Love