Kids in the City Magazine - Brisbane - Issue 05

kidsinthecity

www.kidsinthecitymagazine.com.au

ISSUE 05

April/May 2014 BRISBANE

Free!

Learning to lose gracefully Solutions to a better night’s sleep

PLUS WHAT'S ON CALENDAR DESTINATIONS + LOTS MORE

Testing Times Tricky friendships

Hits the big screen in QLD

April 7

Disney’s “Muppets Most Wanted” takes the entire Muppets gang on a global tour, selling out grand theaters in some of Europe’s most exciting destinations, including Berlin, Madrid and London. But mayhem follows the Muppets overseas, as they find themselves unwittingly entangled in an international crime caper headed by Constantine— the World’s Number One Criminal and a dead ringer for Kermit—and his dastardly sidekick Dominic, aka Number Two, portrayed by Ricky Gervais.

The film stars Tina Fey as Nadya, a feisty prison guard, and Ty Burrell as Interpol agent Jean Pierre Napoleon. Disney’s “Muppets Most Wanted” is directed by James Bobin and produced by David Hoberman and Todd Lieberman.

Bobin co-wrote the screenplay with Nicholas Stoller, who is also executive producer with John G. Scotti. Featuring music from Academy Award®-winning songwriter Bret McKenzie, “Muppets Most Wanted” hits the big screen April 7, 2014. © Disney

www.disney.com.au/muppets

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05 Contents ISSUE

April/May 2014

4

FROM THE PUBLISHER

4

THE SOCIAL GATHERING

6

WHAT’S NEWS

7

CHECK THIS OUT

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FEATURE: Learning to lose gracefully

14

THE ‘P’ FILES: Tricky friendships

18

ALENDAR OF EVENTS: Find out what’s C happening in the City during April & May

22 10 DAYS, 10 PRIZES! 28 BABIES ON THE COAST: Goodnight, sleep right 32 DESTINATION: Northern Territory 34 REVIEWS

EDITORIAL CONTRIBUTORS: CASSY SMALL , LANA PEARCE, SANDRA SMITH, MAXINE ARTHUR, SHARON WITT COVER PHOTOGRAPHY: ANDREA SPROXTON

- in the city -

PUBLISHED BY: THINGS 4 KIDS PTY LTD. PO Box 491, Eumundi QLD 4562 PHONE: 1300 430 320 FAX: 07 07 5442 7253 WEB: www.kidsinthecitymagazine.com.au ABN: 86 473 357 391.

All editorial and advertising in Kids in the City is published in good faith based on material, verbal or written, provided by contributors and advertisers. No responsibility is taken for errors or omissions and opinions expressed do not necessarily reflect those of the publisher. All material in Kids in the City is subject to copyright provisions. No part of this publication may be reproduced without written permission from the publisher.

Feedback/comments/suggestions? Send to: editorial@kidsinthecitymagazine.com.au. We aim to reply to all correspondence but don’t guarantee to do so. Letters to the editor may be edited for length or clarity.

DISTRIBUTION: Kids in the City (Brisbane edition) is a free publication circulating over 20,000 copies. Separate editions cover Sunshine Coast and the Gold Coast. For distribution enquiries please phone: 1300 430 320 or email: admin@kidsonthecoast.com.au

PUBLISHER: Toni Eggleston ASSOCIATE PUBLISHER: Simone Bell EDITOR: Jackie Goldston ADMINISTRATION: Kellie Kruger admin@kidsonthecoast.com.au ADVERTISING: For advertising enquiries please phone Joanne 1300 430 320 or email: advertising@kidsinthecitymagazine. com.au PRODUCTION DEPARTMENT: production@kidsinthecitymagazine.com.au GRAPHIC DESIGN: Michelle Craik & Alana Falk PRINTING: Print Works, 07 3865 4433

Kids in the City magazine is printed with vegetable/soy based inks on paper supplied using pulp sourced from sustainable forests and manufactured to environmentally accredited systems. Kids in the City encourages recycling. Please keep this issue for future reference, pass onto your friends and family, use for craft projects or place into the recycling bin. www.kidsinthecitymagazine.com.au

APRIL / MAY 2014 – Kids in the City

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Connect with our online community

WELCOME ISSUE 61

2014 March/April COAST SUNSHINE

.au

sonthecoast.com

www.kid

Celebrating

I’ve never been a writer. It’s a talent I’ve always desired, considering I have so much to say. I’m more the thinker, the ideas woman (much to the torment and suffering of Free! my team). The one who likes a challenge, takes risks. The eternal optimist. I’ve learnt that these qualities have come in very handy when running a magazine.

The KIDS brand is a story of success, strength, passion, inspiration, dedication and friendship. It's a story of women.

When I started Kids on the Coast Magazine 10 years ago (with a vision to expand), I was the mum of a 2 year old. I was young and driven and being the ideas woman I am, thought magazines are just what families needed. How hard could it be?

I thought. Well actually, extremely hard!

To keep a very long story short, the journey has taken me from a small desk in my hallway, to what you see today. Along the way, we have endured life changing loss, taken risks, made some huge sacrifices, learnt many valuable lessons but above all earned a deep respect for what we call a ‘parent’. I can hardly remember my life before KIDs magazines and 10 years doesn’t actually feel long enough for what we have learnt about being a mum and how much we have achieved.

We’ve nearly come full circle and those babies that were the initial inspiration for thousands of articles over the years are now teenagers (a whole other magazine) and ironically I am back where I started. With a two year old, City magazine, and even more exciting business plans, I feel like I have started the parenting journey for both all over again. This time a little wiser, I hope!

Although I have a lot to say, I like to be somewhat anonymous. This magazine is not about me. I read too many success stories that focus on trying to make one person a celebrity for something they have only played a part in. My biggest success is the amazing, brilliant and talented women I call my team, that are behind every issue. For 10 years, 120 issues, and almost 2.5 million magazines, this team (half of which have been with me nearly every step of the way) juggle children, households, husbands, school drop offs/pick ups, after school mayhem….and still manage to walk into an office and do an incredible job day in day out.

They give up a clean house, a good movie on TV, an early night and their calendars revolve around constant deadlines. And now that social media has entered our lives, every waking moment is spent updating you through Facebook, Twitter, Instagram, Pinterest and whatever new medium comes along to help get information to you. KIDs magazines are just part of who we are.

When you pick up your next issue of Kids in the City, be reminded of the fact that we are women, mums, nurturers, providers, working women and advocates. Thousands of hours have gone into creating this magazine for you. Every issue is filled with our passion and integrity. We are dedicated to providing you with a high quality, free resource so please support our loyal advertisers to continue to make this possible.

Kids in the City isn’t just a magazine, it’s a family.

LEARNING TO LOSE Y GRACEFULL

S SOLUTION ER TO A BETT SLEEP NIGHT’S TIMES TESTING

ERS MILK MATT

TRICKY PS FRIENDSHI

PLUS

CALENDAR WHAT'S ON S DESTINATION ION CONVERSAT + LOTS MORE

The social gathering

The Kids in the City community expands well beyond our magazine. Every day we are having interesting, challenging and sometimes outright silly conversations on Facebook. Our readers can discuss anything from parking experiences at school to recipe ideas or simply share a moment or meme that has made their day special.

Our website is jammed full of articles and blogs, with news and stories added every day. Join with us online – we are more than a magazine!

SUBSCRIBE to receive our weekly

'What's On' and our newsletter! www.kidsinthecitymagazine.com.au

Kids in the City Magazine @KidsintheCityBR kidsinthecitymagazine KIDS on the Coast/in the City issuu.com/kidsonthecoastmagazine

Toni Eggleston, PUBLISHER

WRITER OF MANY WORDS

Maxine

PRODUCTION/DESIGN SUPER-COOL FUNKSTER

SALES GOLDEN GIRL

Alana

4

STORY TELLER

Louisa

Cassy

CITY SALES CHICK

Joanne

Kids in the City – APRIL / MAY 2014

EVENT -FULL ORGANISER

Jasmin

WORD CREATOR

Kim

ONLINE WHIZZ

Marie-Louise

LITERARY MASTER KEEPING IT REAL COLUMNIST

Aleney

DESIGN GEEK

Belinda

PUBLISHER AND COMMANDER

Michelle

Toni

EDITOR IN CHIEF ADMIN & SUPER PROOFER

Kellie

SALES ON THE SUNNY SIDE MULTI-HATTED 2-IC

Jackie

Simone

WORDSMITH AND EDITOR

Renee

www.kidsinthecitymagazine.com.au

Justine

Disney characters and artwork © Disney, Disney/Pixar characters © Disney/Pixar.

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APRIL / MAY 2014 – Kids in the City

5

Whatsnews

Stay up to date with your local community news. If you have any unique news that you’d like to share, please contact our editor at editorial@kidsinthecitymagazine.com.au

Community

WE PREFER TO PLAY HOST AT HOME THAN EAT OUT

Queenslanders prefer to host a BBQ at home while Sydneysiders would rather dine out, according to a new survey commissioned by RSL Art Union. RSL Art Union General Manger Luke Traini said the survey was designed to uncover some home truths about what the perfect home is, depending on which side of the border you’re on. “More respondents from Brisbane (22.8%) and the Gold Coast (22%) said they preferred to host an outdoor BBQ at home on a weekend, but for people in Sydney (18.9%) they’d rather dine out or go to the pub with friends,” Mr Traini said.

“Maybe it’s because Queenslanders have better BBQ weather while Sydney has more pubs but I don’t want to speculate too much,” he said.

NEWS

CHOICE LUNCHBOX STAR RATINGS A CHOICE calculation using the Health Star Ratings has found that there are significant differences in the nutritional profile of products found in a typical school kid’s lunchbox. The results show how the front-of-pack labelling system would help parents make healthier choices between products that may seem similar and would benefit consumers if it were rolled out. The Health Star Rating scheme was developed by industry, consumer, and public health groups with support from the federal government.

CHOICE’s campaigns manager Angela Cartwright said these ratings would help busy parents looking for healthier options for their kids. “It can be really hard for busy mums and dads rushing to get the weekly shop done to cut through the spin and find out which products really are healthy,” Ms Cartwright said, “We know that many consumers no longer trust health marketing claims like "97% fat free" and the Health Star Rating will provide an objective snapshot of products that shoppers can understand, at-a-glance.”

Ms Cartwright believes the ratings will act as a cue for parents to consider the nutrient information on-pack, saying “While some of the products we compared may only vary by one star, this can mean a significant difference in fibre or sugar content, so the Health Star Ratings signals that parents might want to look a little closer when deciding what to buy.”

WORLD’S BIGGEST TEA BAG BROUGHT TO BRISBANE Cancer Council’s Australia’s Biggest Morning Tea was launched last month, with official sponsor Madura Tea Estates bringing the world’s biggest tea bag contender to Brisbane! The giant tea bag was displayed in King George Square with citygoers invited to make a donation to fill the teabag and tip it over 150kg for the Guinness World Record. The tea bag is now 65kg full, and will tour to Byron Bay and Sydney over the next few weeks in time for the record-breaking attempt on May 22 – the official date of Australia’s Biggest Morning Tea. Over the next few months Madura Tea Estates are hosting several events for Australia’s Biggest Morning Tea, with the World’s BiggestTea Bag growing a little larger at each event. “Small donations at each of our events or buying some Madura Tea is all it takes to grow the tea bag and indeed grow the amount raised for Australia’s Biggest Morning Tea,” CEO of Madura Tea Estates, Barry Cosier said. Madura Tea have designed two host packs that can be purchased online and posted straight to your door. Australia’s Biggest Morning Tea is a national fundraising event that invites Aussies to host or attend a morning tea to raise vital funds for cancer research, prevention, early detection and patient support programs. More information about Australia’s Biggest Morning Tea is available at www.biggestmorningtea.com.au or by calling Cancer Council Queensland on 1300 65 65 85.

DUSTY’S ADVENTURELAND NOW AT PARADISE RESORT! Dusty’s Adventureland, which recently opened at Paradise Resort on the Gold Coast, incorporates a 9 metre rock climbing wall, Dusty's Adventure Playground, a new BBQ area and an indoor Jungle Gym. “We’ve based the new attraction around our beloved ‘Dusty’ who hails from the Outback and loves outdoor fun,” explains Resort General Manager David Brook. Once through the front doors, Dusty's Jungle Gym will leave kids wide-eyed and with the feeling of having been transported magically to the land of Madagascar. “Guests first come face-to-face with a giraffe and are then greeted with the awesome sight of the Resort’s impressive new multilevel climbing frame, complete with slides and mazes,” said Mr Brook. “It has that jaw-dropping effect; something we are sure will induce smiles.” www.paradiseresort.com.au

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Kids in the City – APRIL / MAY 2014

www.kidsinthecitymagazine.com.au

Light up your night in comfort and style!

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1 Make it up, then shake it up.

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4 5 Pint sized play tent for the kids 1. BRIGHT LIGHT PILLOW: light up your night in comfort and style, perfect for nap time, gifts, sleep overs or travel. The pillows contain LED lights activated by tapping the pillow for 15 minutes of light. RRP $25.00. Available exclusively at Big W or online at www.brightlightpillow.com.au 2. LOOK AND EXPLORE: This 400x magnification Duo-Scope is simple enough for younger scientists to use, while being powerful enough for high-school Einsteins.

RRP: $179 www.entropy.com.au 3. DOBBLE: an addictive, fast paced pattern recognition game in which players try to find an image shown on two cards. Each card in Dobble features eight different symbols, with the symbols varying in size from one card to the next. For ages 6+ RRP $16.99 from leading retailers 4. RAINBOW LOOM®: the original kit for making stretchy and super fun rubber band jewellery. Simply stretch the rubber bands over and around the loom to create a variety of different patterns and effects. RRP $24.05. Available at Spotlight, independent craft shops and online at www.rainbowfun.com.au 5. PLAY TENT: Indoors and outdoors, park-up this VW Combi Campervan play tent and create the perfect backdrop for an imaginative road trip to remember! RRP $149 www.entropy.com.au 6. CREATIVE FUN! Make it up, then shake it up with the Glitzi Globes™ Starter Kit! The Starter Kit includes a range of adorable jewellery for girls to pop, swap, share and wear! RRP$14.99 from leading retailers. Check out more at www.glitziglobes.com www.kidsinthecitymagazine.com.au

APRIL / MAY 2014 – Kids in the City

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FEATURE

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Kids in the City – APRIL / MAY 2014

www.kidsinthecitymagazine.com.au

FEATURE

Learning TO LOSE gracefully

GUIDING CHILDREN THROUGH THEIR FIRST EXPERIENCES OF LOSING

By Maxine Arthur

Everyone likes to win, but for every winner there is a loser, sometimes several. As much as parents and teachers would like to cushion young children from the disappointment of losing, it is an inescapable part of life. When Melbourne schools banned the schoolyard game of ‘Tiggy’ last year the reason given was that children couldn’t handle losing.

How can children learn to deal with emotional pain if they are never allowed to feel it?

L

earning to respond positively to both victories and defeats is an important life lesson. Tantrums, tears and sulking may be understandable, if not acceptable, responses to losing for a four year old. But if an older child cannot learn to lose with dignity he will lose more than the game. He will lose friends who won’t play with a perennial ‘sore loser’.

IT’S A COMPETITIVE WORLD We may sometimes wish that life was less competitive. It can be exhausting to be always chasing a promotion, a sports trophy or even a parking spot. Like it or not though, it’s the world we live in.

Have you watched any reality television shows lately? Whether it’s cooking, dancing, singing, losing weight, dating, renovating a house, quiz shows, racing around the world or surviving on an island – winning is the ultimate goal. Some of the contestants are none too gracious and losing is traumatic for others. In real life, competition is constant. If we want our children to enjoy the challenges of life, rather than be stressed and frustrated because they don’t win every time, they must learn the attitudes and behaviours needed to be able to win and lose with equal grace.

EVERYONE’S A WINNER There has been a trend over recent years to take an ‘everyone’s a winner’ approach where parents and teachers try to shield young children from the disappointment of losing and a possible loss of confidence. You know the sort of thing, each layer of ‘Pass the parcel’ unwrapped yields a prize, plus a few spares for anyone who missed out and every child who participates in the running race gets a ribbon.

Dr Anne Drabble, Senior Lecturer in Early Childhood Education at the University of the Sunshine Coast, acknowledges the motivation behind this approach: “Every child should feel special and have their uniqueness valued.

Competition should have some focus on 'having a go', 'participation' and enjoyment, in addition to winning and not winning.” www.kidsinthecitymagazine.com.au

As Dr Drabble points out, the trick is to balance keeping selfesteem and motivation intact while developing an understanding that you can’t win every time, “the 'everyone's a winner' approach may shield young children from the disappointment of losing but only in the short term. A concern I have is that this approach has an impact on providing children with opportunities to develop resilience, that is, to develop a capacity to keep things in perspective and bounce back when they face challenges.”

HELPING KIDS TO BOUNCE BACK Losing becomes an issue for some children at around three to four years of age. They may cry, kick, punch, bite, or throw the bat because they don’t have the words to express how they feel. They are overwhelmed by the notion of failure. What can parents do when children are frequently upset or aggressive about losing?

Dr Drabble says: “Supporting children and encouraging a realistic sense of self-worth will help children manage the ‘not winning’ scenario. We need to be very kind and understanding because children at this age are learning to manage numerous challenges.

I know this is not as easy as it sounds when it is your child throwing an almighty tantrum at a birthday party because they didn't win the prize!

However, what parents and carers say and do around the age of three to four years will support the child to manage these challenges and help them to develop resilient capabilities for the future.”

IT’S OKAY NOT TO WIN How a child deals with the disappointment of losing depends partly on personality and partly on the strategies he has learned to cope with disappointment. A child who doesn’t know how to lose may feel a failure and generalise the sense of failure to other situations. The ability to bounce back (resilience) is crucial to surviving in a highly competitive world. You can’t do much to change a child’s basic personality, but you can do a lot to help them learn to deal with life’s ‘curve balls’.

APRIL / MAY 2014 – Kids in the City

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FEATURE

HOW CAN PARENTS HELP? Communication with the child is essential.

SHIFT THE FOCUS

MODEL GRACIOUS WINNING AND LOSING

“Not winning will not undermine a child's self-confidence if they feel special and supported. Communication with the child is essential.

Reassuring comments that make the child feel special, acknowledging their participation in the game and listening carefully to the child about how they feel and providing strategies to shift the focus from 'winning' to 'doing their best' and 'enjoying participation' can be very helpful”, Dr Drabble says.

Set a good example by being a good sport when competing yourself, when watching your child play, or watching sport on television.

Shouting abuse at the referee (televised match or live) or gloating to your mates about a win is not demonstrating how to be a good sport.

Beware of a child linking their self-worth or your approval to winning.

Stress accomplishment, not winning. Praise the effort, not the result.

Instead of asking ‘did you win?’ ask ‘did you have fun?’ Instead of ‘did you get an A?’ ask ‘what did you learn?’. Even when they win ask ‘what did you do to help your team win?’ or ‘why do you think you got an A this time?’. Associate the good result with effort.

Stress the value of just enjoying the game, the friendship of team mates and the benefits of a healthy lifestyle. If you are playing family games, let the children know you are playing to have an enjoyable time together.

You play because you like spending time with them, not to win.

“I have found that games where luck and chance determine success is particularly useful for children in keeping the 'not winning' scenario in perspective. Chance and luck games using dice, cards and technology allow children to participate, enjoy and deflect 'not winning' away from having an impact on their self-confidence and self-worth”, Dr Drabble says.

If it is a game of skill make sure the child has a chance of winning by choosing an age-appropriate game. Another useful tip is to play some practice or demonstration games, talking through rules and strategies as you go. Playing in pairs can be more fun and less stressful for the loser.

Apart from sport, children observe how parents handle the day-today stresses and frustrations of life. Do you make excuses for your difficulties, blame others, criticise your child’s teachers frequently or lose it when things go wrong? If you can express your frustration calmly, then look for solutions, your children will follow your lead.

Saying aloud, ‘I’m going to be late because I can’t find the car keys.

Next time I’ll hang them on the key rack’ expresses your frustration but also a positive response. The same applies when dealing with your children’s frustrations – stay calm and discuss solutions.

DISCUSS WHAT SPORTSMANSHIP MEANS Dr Drabble says “Parents can also support children to manage not winning by pointing out and discussing examples of good sportsmanship. Teams who congratulate each other on the field, winners who shake the hands of non-winners and comments by sports stars on doing their best and acknowledging that they were beaten by a better player on the day are wonderful examples for children to experience and adopt.”

Speak to your child about good sportsmanship and the value of treating others as you would like to be treated. Teach them to congratulate opponents. Comment on examples of good and bad sportsmanship when watching sport with your child. Praise opposing players if they deserve it. Point out that not everyone can be a top level player but everyone gets better with regular practice.

Negative dismissals ‘You’re acting like a baby’ or ‘It’s not a big deal’ are not helpful. It is a big deal to your child. Empathise with the disappointment of not winning (‘It’s hard to lose by one goal. Better luck next time’). Acknowledge your child’s feelings and share your own experience of disappointment. Let your child know we all suffer disappointment sometimes, but we deal with it and move on.

It’s equally important to teach your children to be gracious winners.

There’s nothing like a gloating sibling to really fire up a child who is already feeling the sting of losing.

USE POSITIVE, PURPOSEFUL PRAISE. Be specific and genuine in your praise. ‘Your defence around the goal circle was much tighter today’ carries more weight than ‘Good job’.

Comment on the improvements you see in their skills and strategies and especially about how they behaved towards opponents, team mates, the umpire and coach. If they behaved well they did their part in making it fun for all.

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Kids in the City – APRIL / MAY 2014

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03 1800 840 4 APRIL / MAY 2014 – Kids in the City

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FEATURE

KNOWING YOUR CHILD’S TEMPERAMENT CAN HELP YOU IDENTIFY THE MOST EFFECTIVE WAYS TO TEACH HIM HOW TO LOSE WITH DIGNITY. • For an EMOTIONAL child, focus on teaching him how to calm down and lighten up. Help him notice how his body reacts when he's upset (clenched muscles, shallow breathing) and together, brainstorm ways to respond (counting to 10, deep breaths, a brisk walk).

• For a CONSCIENTIOUS child, aim to help her differentiate between striving for perfection and perfectionism. Talk about setting positive goals for how to improve, instead of allowing too much focus on the negative.

• For an AGGRESSIVE child, make consequences clear.

Show him where the line is, and what the response will be if he crosses it (then follow up if he does break a rule).

• For a SOCIAL child, use peer pressure to your advantage.

Stress the value of cooperating with her teammates, and remind her that they can help her stay positive if she's feeling down.

(Source: Joel Fish, PhD, author of 101 Ways to Be a Terrific Sports Parent)

OFFER SUPPORT

Competition has value in that it makes us try harder to achieve but there are many ways to be a winner.

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If your child reacts badly to a loss, or feels that he has failed at something, wait until the time is right and offer support. Ask what they think they are doing well and what they would like to improve. Offer to practice a skill or help them in other ways if they think it will help.

Helping your child to set realistic goals, breaking the skills needed into manageable chunks, can help a child see that mastery takes time and he will improve with practice.

Talk openly about why a team might have lost. Perhaps the skill level of the opposing team was higher, players may have been injured, maybe your child’s team didn’t play their best, or it was simply bad luck that the ball hit the post. Whatever the reason, there’s always next time.

KEEPING COMPETITION IN PERSPECTIVE Help your child to see the bigger picture. Competition has value in that it makes us try harder to achieve but there are many ways to be a winner.

Alfie Kohn’s book, No Contest: The Case against Competition, argues that cooperation beats competition every time. The Huffington Post says that Kohn’s data ‘clearly shows that people who collaborate are more productive, learn more, enjoy playing more, and have better character and interpersonal relationships’. It seems like a sound argument for playing team sports or engaging in other collaborative activities. A child who is busy encouraging and supporting team mates is sure to have more fun than the child whose only focus is to win at any cost. Whether you win or lose, or whether you compete at all, there are certainly benefits in working together towards a common goal.

Kids in the City – APRIL / MAY 2014

WHAT MAKES A CHILD A WINNER? Dr Drabble sees the challenges of competition as an opportunity for parents to develop resilience in their children.

“Life is full of everyday challenges. We can help young children to manage their challenges by making them feel special and well supported. Children should be encouraged to enjoy, participate and do their best. They should also be reassured that in different situations, their participation and doing their best may not achieve a prize. However, it does not detract from how valued they are for having a go and for congratulating the winner. Parents and carers who are supportive and encouraging during situations that allow young children to manage 'not winning' and to bounce back are ensuring that their children are developing resilient capabilities that are essential to effective functioning in the wider community.”

If a child can walk away from a game, a school assignment or any other personal challenge and say ‘I did my best’, ‘I had fun’, or ‘I learned something new’. He is a winner, whatever the scoreboard says.

RESOURCE: Parents may like to purchase the child’s book Sally Sore Loser by Frank J. Sileo (author) and Cary Pillo (Illustrator)

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APRIL / MAY 2014 – Kids in the City

13

THE P FILES

As our daughters grow and develop, so do their friendships.

Helping your daughter navigate Tricky Friendships

By Sharon Witt

Author, Educator and Parenting Expert

Friendships are an important aspect of all of our lives- perhaps even more so for our daughters as they navigate the often complex years of growing up, discovering their place in the world and navigating the myriad of friendships they will develop over these developmental years.

A

s our daughters grow and develop, so do their friendships.

In the early years, many friendships are developed through manufactured situations and groups we are involved in as parents. First time mother’s groups, ante natal birthing classes, playgroup, church groups and other friendship groups for mothers, often become the first opportunities that our children have to play and develop these early skills of relating to their peers. It is during these early toddler years that we can safely observe and guide our children’s play time. We can help them deal with minor disputes over whose turn it is to play with the truck, use the dress up cape or the blocks. We teach our child to play fairly, share and take turns.

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Kids in the City – APRIL / MAY 2014

As our daughters enter their early Primary School years, these friendships develop more out of our earshot. Some parents may even feel a little concerned that they will not know each of your daughter’s friends at school and whom they choose to be influenced by. However, there is a lot we can do as mums to help guide our daughters through these years of critical relationship building. Indeed there will be days and weeks fraught with angst as our daughters encounter the reality of having numerous friends, differing personalities and misunderstandings. Developing the strategies to deal with friendship conflicts, tricky situations and issues of bullying are lifelong skills that will stand them in good stead for the years ahead.

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LEAD BY EXAMPLE

DEALING WITH TRICKY FRIENDS

Whether we like it or not, our children are observing us all the time.

They watch how we speak, act and conduct our own friendships.

A few days ago, I was astounded by an exchange I observed on social networking site Facebook between two grown women - mothers, right in front of their children’s watchful gaze. The two women had experienced a falling out and there was obviously a great deal of jealousy involved regarding the home situation of one woman and that of the other. What was most distressing was how this ‘mean girls’ exchange was played out in a very public forum.

We will always encounter friendships that can become a little complex or tricky at times. Our daughters will find this very difficult when it occurs but we can teach them how to handle this effectively.

The online conversation was quickly reduced to nasty one lined comments, foul language and hurtful accusations. However, what was perhaps the most distressing for those observing, was a few comments posted intermittently by the young children of these women- and yes I said CHILDREN! (both had Facebook accounts, clearly okayed by their parents) - who were observing every hurtful missile fired between the two! One child simply wrote: ‘Please! will you stop calling my mum names!”, “Please will you stop speaking to my mum that way, she doesn’t deserve it!’. And my heart broke!

These parents were clearly having a very heated falling out - but to play this out in a very public way and under the ever-watchful eyes of their children was just so sad. How on earth do these two women then teach their children to model respectful and positive conflict resolution with peers and friends? To these children, the modelling is already occurring before their eyes- and it is not healthy.

MODEL YOUR OWN POSITIVE FRIENDSHIPS As parents, we can do a lot to teach our daughters about navigating friendships by modelling our own in a positive way. Demonstrate that a friendship is a two way street by phoning your friend occasionally, sending an encouraging note or card or making a meal for them if they are unwell. When we do these things naturally in our own relationships, we are teaching our children how supportive real friendships can be.

I had a friend a few years ago who was dealing with a bad case of postnatal depression but refused to seek help. I helped out as much as I could and would often offer to babysit, along with my own older children, so she could run small errands. However, as she became more unwell, she began to lash out at me in front of my children, would often use bad language and basically tried to drive away all those friends who tried to help her out. On more than one occasion, I left with my children, feeling totally deflated and beaten down by her harsh and angry words. Even though I knew she was acting out because of her illness, her words and actions cut deep- and my children could see this!

I would discuss with my children what they had observed (my children are now adolescents) and they could see that she was not behaving in a place of wellness. However, I also had to model to my children key strategies to cope with a friend who was being unkind and difficult to spend time with. So I began to limit the time I spent with her. Whilst still visiting her to offer support, I would set a time limit that I could stay.

That would give me a clear reason to go home after an hour - yet I had still reinforced her value as a friend of mine. I also chose to go home immediately if she was not in a good frame of mind, or speaking negatively. This also modelled to my children that it is okay to set our own boundaries and enforce these when necessary.

HURT FEELINGS Feelings will often be hurt during our friendships - that is the nature of living in a relationship and part of a community. However it is how we deal with hurt feelings that is most important. When your daughter experiences hurt feelings, try and use this as a teachable moment!

Recently my daughter came home from school feeling down. A girl in her class had distributed her birthday party invitations in front of a gathered group of friends- however she did not invite my daughter.

What makes a good friend?

From an early age, we can have conversations with our daughters about what makes a good, healthy friendship. What are the qualities we look for in a friend? I have asked this very question of hundreds of girls over the past two decades and the same qualities are mentioned time and time again:

HONEST Trustworthy Friendly Dependable KIND HEARTED

Humorous Forgiving

These qualities are probably the same for many of us mums too.

However we need to remember that we should also display these qualities if we are seeking positive and healthy friendships. We will actually attract these same qualities in the friendships we make when we model these ourselves.

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APRIL / MAY 2014 – Kids in the City

15

THE P FILES

Girlwise is the new series of books from educator and best-selling author Sharon Witt, written especially for young girls aged 7-12 to help them through the good and bad times.

Girlwise: A Guide to being YOU! and Girlwise: A guide to FRIENDS! (RRP $12.95 each) are now available from all good book stores. For more information visit www.sharonwitt.com.au

She even went so far as to say: “Um…I have ONE extra invitation.

Who should I invite….WHO SHOULD I INVITE?? Let’s see….’

My daughter was clearly stunned as she relayed the story to me.

‘Why would someone DO THAT?!’ she questioned, ‘It is just SO cruel!’

It became a great teachable moment for my own daughter. We talked about how this girl must be feeling about her self and her position amongst the girls if she has to noticeably, in front of everyone, NOT invite a well liked, popular girl in the group. It was all about this girl’s feelings of power, or lack thereof. I talked to my daughter about how she was feeling at that moment, and explained to her that there will always be people who deliberately (in this case) or accidentally hurt our feelings. What my daughter could learn from this is how NOT to treat others- whether they are your closest friend or just a part of your social group at school. Be mindful of other’s feelings.

When it came time for my daughter to plan her own birthday party, and she had a limited number of guests allowed, she made it a point to hand out her invitations in private and at a time that would not cause upset to others.

We cannot possibly protect our daughters from having their feelings hurt or having to deal with difficult people- but we can teach them how to respond and learn valuable life skills about navigating tricky friendships.

MOST FRIENDSHIPS WON’T LAST FOREVER If you had have told me at age 8 that my best friend in the entire world, Karen, would not have been my lifelong friend forever, I would simply not have believed you! But to our daughters, their friendships do seem ‘lifelong’ and permanent. They cannot imagine these relationships ever drifting apart. However the reality is, most of our early friendships don’t continue on forever and this is a good point to teach our daughters.

Some friends are with us for a reason, and some for just a season. But each will bring something unique to our lives and perhaps teach us a lesson- even if that lesson is what we don’t want or need in a friend.

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Kids in the City – APRIL / MAY 2014

BE FRIENDLY! As much as this may seem like such a simple point to make, it is important that our daughters learn to be friendly- even to those who are unkind or cause conflict in our lives. There will always be people who annoy us, or speak rudely to us for no apparent reason. But we are not always privy to what is going on in their lives. If someone is mean or nasty to your daughter, explain to her that we don’t always understand why people choose to be rude to us or react in certain ways. What we can do is demonstrate some grace and act with kindness.

A classic situation occurred just yesterday in front of my two children as we paid for our ticket at the parking station of a large shopping centre. As I waited to collect my ticket, an elderly lady behind me snapped ‘Hurry up!”. It took us all by surprise, and I turned to her and just smiled as I grabbed my ticket. It was a perfect teaching opportunity for my children as I explained to them that the lady must be having a tough day to feel the need to snap at perfect strangers and be in such a rush. Rather than snap back at the lady to wait her turn, smiling back at her gently reminded my children that it takes the same amount of energy to smile back, than it would have taken to take a swipe at this woman with my words.

ELBERT HUBBARD SAID: ‘IN ORDER TO HAVE FRIENDS, YOU MUST FIRST BE ONE.’ This is a good mantra to teach our daughters. So often our children complain that they have no real friends, or they are not popular at school. But this quote is a timely reminder that our girls need to practice being a friend. The more you practice being friendly and being interested in others, the more people will be drawn to you.

Friendships will always be a lifelong learning opportunity. Hopefully, as we navigate and manage our own friendships as women, we can model to our own daughters how to best take this journey through life.

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APRIL / MAY 2014 – Kids in the City

17

Stick this calendar on your fridge!

Brisbane

CALENDAR

- in the city

APRIL 1 & 3 Where: Sir Thomas Brisbane Planetarium, Brisbane Botanic Gardens, Mt Coot-tha When: 3pm Narrated by Robert Redford. Dazzling and destructive cosmic collisions release energy that drives the growth and evolution of the universe shaping our place within it.

Details: Adult $14.80, Children (under 15 years) $9, Family (4 people, maximum 2 Adults) $40. www.brisbane.qld.gov.au APRIL 1, 3 & 4

BLACK HOLES: JOURNEY INTO THE UNKNOWN Where: Sir Thomas Brisbane Planetarium, Brisbane Botanic Gardens, Mt Coot-tha When: 1:30pm, approx 45 minutes run time.

Black Holes is a show that imagines a place where time stands still; where the universal order breaks down; where the unimaginable becomes reality.

Details: Adult $14.80, Children (under 15 years) $9, Family (4 people, maximum 2 Adults) $40. www.brisbane.qld.gov.au

Deep Oceans

APRIL

COSMIC COLLISIONS APRIL 3 TO 24

BOPPIN’ BABIES Where: Arbour View Cafe lawns, South Bank When: 9am to 1pm Boppin’ Babies is a music program for children from newborns to four years of age conducted with a music therapy focus.

Details: Free. www.visitsouthbank.com.au/ events/boppin-babies APRIL 4

DYNAMIC EARTH Where: Sir Thomas Brisbane Planetarium, Brisbane Botanic Gardens, Mt Coot-tha When: 3pm, duration 45 mins Narrated by Liam Neeson. Explore the inner workings of Earth's climatic system, the relationship of the sun and earth, as well as contrasting our planet with the hothouse planet Venus. Recommended age 6 years plus.

Details: Adult $14.80, Children (under 15 years) $9, Family (4 people, maximum 2 Adults) $40. www.brisbane.qld.gov.au

4

APRIL 5 TO 21 TOYS Step into the Toybox for games, dress ups, train tracks building and doll house fun; See the Puppet Show; Make paper bag puppets & origami creations and; Build your own wooden toy trains.

APRIL 5 TO MAY 11 FUN & GAMES Let your playtime past catch up with you as you wander through this exhibition dedicated to the joy of childhood toy time.

APRIL 6 OUTBACK EASTER Meet The Workshops Bilby; Dance and sing-a-long with the Bush Galah; Get up close to some Aussie natives at the Wildlife Encounters display; Colour in and collage bilbies; Do puzzles and read Easter stories.

Where: The Workshops Rail Museum, North Street, North Ipswich When: 9:30 to 4pm daily Details: Museum entry. Adult $20, Child (3-15 years) $11.50, Child under 3 Free Family (2 adults + up to 4 children) $59 www.theworkshops.qm.qld.gov.au

APRIL 1 TO 29

APRIL 4

APRIL 6

BALL RUN

TEDDY BEARS PICNIC & STORY TELLING

DAISY HILL REPTILE SHOW AND SPOTLIGHT WALK

STEAM TRAIN SUNDAY

Where: Central Cafe Lawns, South Bank When: 9am to 1pm Join in a teddy bears picnic complete with storytelling, colouring workshops and games. Be sure to bring your teddy bear along to enjoy the fun!

Details: Free. www.visitsouthbank.com.au/ events/teddy-bears-picnic-story-telling

Where: Daisy Hill Conservation Park When: Contact for details. Duration 1.5 hrs Big and small, there will be reptiles galore!

Learn more about some wonderful Australian species with a ranger followed by a spotlight walk of Daisy Hill Conservation Park.

Details: Free. Bookings required on 07 3512 2300 between 9 am and 4 pm. www.nprsr.qld.gov.au/experiences/connectwith-nature

MARCH 28 TO OCTOBER 6

DEEP OCEANS Where: Queensland Museum, Grey Street, South Bank When: 9:30am This new exhibition showcases strange reallife creatures as well as myths and legends about fearsome monsters of the deep.

Children can learn as they follow characters from the Octonauts through the exhibition.

Details: 07 3840 7555 www.southbank.qm.qld.gov.au APRIL 1

CLEM JONES CITY HALL CONCERTS - APRIL FOOLS AND MUSCIAL JESTERS Where: Brisbane City Hall, 64 Adelaide St, Brisbane When: 12noon to 1pm Hear two of Brisbane’s funniest musicians, the infamous Donald Hall and finalist from Australia’s Got Talent 2013, Louise Kennedy, as they let rip with their tomfoolery and musical jokes.

Details: Free. www.brisbane.qld.gov.au

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APRIL 2

BLACK DRUM ARTS AND CULTURAL MARKETS Where: Queen Street Mall When: 12noon to 1pm Experience the richness of Indigenous culture and heritage through dance.

Details: www.brisbane.qld.gov.au APRIL 2

THE SEARCH FOR LIFE: ARE WE ALONE? Where: Sir Thomas Brisbane Planetarium, Brisbane Botanic Gardens, Mt Coot-tha When: 3pm, duration 45 mins Narrated by Harrison Ford. Are we truly alone in space? Is there any form of life out there in the vast cosmos? These are the questions posed in this show.

Details: Adult $14.80, Children (under 15 years) $9, Family (4 people, maximum 2 Adults) $40. www.brisbane.qld.gov.au

Kids in the City – APRIL / MAY 2014

APRIL 5

FLYING ORIGAMI MARATHON AT CLAYFIELD Where: Kalinga Park, Kalinga Street, Clayfield When: 10am Learn new and innovative folding techniques to make your own plane soar through the park flying higher and faster than ever before.

Details: $5 per participant. www. bazilgrumble.com/events/list-of-workshops APRIL 5 TO 21

SCHOOL HOLIDAY FUN Where: Roma Street Parklands When: Daily, train runs between 10am and 3pm Friday, Saturday & Sunday and between 9:30am to 12:30pm Monday to Thursday (inclusive) through School Holidays.

The Parkland Explorer will be operating every day and children can collect free activity sheets from the Information Booth.

Details: Gold coin train rides, free activity sheets and use of BBQs. www.romastreetparkland.com/ familyfun/Pages/holidayfun.aspx

CAVERN OF THE CURIOUS – HOLIDAY PROGRAM Where: Queensland Museum, South Bank, INVENTory Level 4 When: 10:30am to 12:30pm & 1:30pm to 3:30pm Create your own curious sea-creature, then venture into the cave for an illuminating experience!

Details: www.southbank.qm.qld.gov.au APRIL 7 TO 8

IT'S ATOMIC, HOLIDAY WORKSHOPS Where: Queensland Museum When: Duration: 1.5hrs. Various times for ages. See website for details.

Everyone can learn Atomic Theory. When shared with children, they can have fun while developing an understanding of the world around them and getting a head start in their science education.

Details: Child $7. Accompanying adults are free of charge. It is recommended that adults attend with their children, to play and learn together. www.southbank.qm.qld.gov.au

Workshops Rail Museum

TO APRIL 27 Where: Ipswich Art Gallery When: 10am to 5pm Unleash your inner-engineer and create your own run using recycled materials to send a rolling ball on its way.

Details: Free. Recommended for 2 years and over. All ages welcome. www.ipswichartgallery.qld.gov.au/eventregistration/?ee=211

APRIL 7 TO 11 AND APRIL 14 TO 17

Where: Departs and returns back at Roma Street station When: Depature times: 10:15am & 11:40am (times subject to change) Travel through Brisbane on an historic steam train. Pass through city stations and enjoy river crossings on your journey aboard vintage carriages.

Details: www.theworkshops.qm.qld.gov.au APRIL 6

MAJOR WORKS CONCERT Where: Brisbane City Temple When: 2pm to 4pm Watch Brisbane’s A-grade brass bands Brisbane Excelsior, Brisbane Brass and South Brisbane Federal Band perform prior to competing at the Australian National Band Championships.

Details: www.brisbane.qld.gov.au APRIL 6

CANOEING THE WETLANDS - NUNDAH CREEK ISLAND CHANNEL TRAIL Where: Shorncliffe Boat Ramp, Sinbad Street, Shorncliffe When: 12noon to 3pm Join a canoe paddle in the Boondall Wetlands to discover the natural beauty and biodiversity of Nundah Creek as it runs through the reserve. Strictly ages 6 and over.

Details: $20 per person (strictly cash only on the day). www.brisbane.qld.gov.au

APRIL 7 TO 17 (CLOSED GOOD FRIDAY AND EASTER MONDAY)

FUN AND EXCITING HANDS-ON LEGO WORKSHOPS FOR KIDS AGED 4 AND UP. Where: LEGO Education Learning Centre, Shop 2/78 Merivale Street, Sth Brisbane When: 45 minute sessions from 10am - 4pm Kids can learn about how machines work, be a soccer star with WeDo Robotics, make their own blockbuster movie or write and illustrate their own stories using the new LEGO Story Starter.

Details: $12 per session for each child.

Contact 07 3844 6337 or www.mooreed. com.au or email brisbanelec@bigpond.com APRIL

CIRCUS SCHOOL HOLIDAY WORKSHOPS Where: 117 Mina Parade, Alderley 9 April, 9:30am to 10:30am - Wriggles (18 mths – 3 yrs) 9 April, 10.30am to 11:30am - Giggles (3–5 yrs) 10 April, 10am to 1pm - Fliperoo Camp (5-7 yrs) 11 April, 9am to 5pm - 15 Tricks in 1 Day Workshop 9 to 11 April, 2pm to 4pm (Weds, Thurs), 2pm to 5pm (Fri) - 3 Day Performance Workshop: 7 to 11 April, 9am to 5pm - 5 Day Circ-cation Details: www.flipsidecircus.org.au/CircusClasses/School-Holiday-Workshops.aspx

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APRIL 8 TO 16

BAZIL AND GRUMBLE GO TO THE CIRCUS

APRIL

ROBOT SCHOOL HOLIDAY WORKSHOPS - A ROBOT BY ANY OTHER NAME Where: QUT The Cube, Science and Engineering Centre, Gardens Point campus, 2 George St, Brisbane 7 April, 9:30am - LEGO NXT MINDSTORMS Ages 8-12, $24 8 April, 9:30am - Detect-a-bot, Ages 8-12, $24 10 April, 9:30am - Mod-a-robot, Ages 8-14, $24 10/16 April, 9:30am - Megatronics meets art, Ages 8-12, $36.90 11 April, 9.30am - Autonomous drawing machine, Ages 8-12, $24 15 April, 9:30am - Ages 12-16, $36.90 Discover how creative and interactive technologies can be programmed to carry out a series of actions automatically – just like a robot!

Details: www.thecube.qut.edu.au/event/ collection/robot-any-other-name-holiday-program APRIL 7 TO 17

SCHOOL HOLIDAY WILD ENCOUNTERS Where: Walkabout Creek, The Gap When: 11 am daily, Duration 1 hr Join a ranger to learn about our iconic parks and meet wildlife up close. Catch a glimpse of the elusive platypus and say hello to some creek creatures.

Details: Admission to Wildlife Centre, Sign up on the day. www.nprsr.qld.gov.au/ experiences/connect-with-nature

APRIL 8

7-15

Where/When: 8 April, from 2pm - Burpengary Library 9 April, from 2.30pm - North Lakes Library 10 April, from 10.30am - Narangba Library 11 April, rom 2pm - Caboolture Library 15 April, from 10am - Strathpine Library 16 April, from 10am - Woodford Library The Bazil Grumble team will be visiting libraries across the Moreton Bay region in the upcoming April school holiday period, with a Bazil and Grumble go the Circus pantomime!

Details: www.bazilgrumble.com/events/ list-of-workshops APRIL 8

GOLD ‘N’ KIDS HULA HOOP ACTION Where: Les Atkinson Park, 430 Beenleigh Rd, Sunnybank When: 10am Work together to make a hula hoop that is decorated to make it look bright and colourful!

Then get active learning all about how to use the body to bring the hula hoop to life.

Details: $5. www.bazilgrumble.com/events/ list-of-workshops APRIL 8 TO 19

SQUARING THE WHEEL Where: Ipswich Art Gallery When: 2 performances daily, 10am & 12:30pm Squaring the Wheel is a family show which combines circus skills, clowning, puppetry, magic, strange contraptions, wacky mechanisms and unexpected music in a quirky and ingenious theatrical stage extravaganza.

Details: $5 per ticket all ages. Free for under-2s seated on adult’s lap. Bookings essential online at www.ipswichartgallery. qld.gov.au

* We publish information based on what is supplied to us - to the best of our knowlege all details are correct at the time of printing, however we do recommend you check event details with the organisers

APRIL 10 & 17

CRAZY CREEK CREATURES Where: Walkabout Creek, The Gap When: Call for times, Duration 1.5 hrs Join a ranger for a guided tour of the wildlife centre, have a go at dip-netting by the reservoir and meet some of the water-dwellers that live in the beautiful creeks and rivers.

Details: Admission price to Wildlife Centre applies. Bookings required on 3512 2300 between 9am and 4 pm. www.nprsr.qld.gov. au/experiences/connect-with-nature APRIL 10 & 15

APRIL 14 & MAY 9

HUNGRY HUNGRY CATERPILLARS Where/When: April 14, 9:30am to 11:30am - C B Mott Park, Holland Park, Crn Logan Rd and Abbotsleigh St. May 9, 10am to 12noon Woolcock Park, Red Hill, 92 Waterworks Rd Learn about healthy bodies as you place 3D felt food on the healthy eating pyramid.

Enjoy a story, then get active with a fun food relay and a wiggly caterpillar race!

Details: Free. www.bazilgrumble.com/ events/list-of-workshops/

WILDLIFE RANGER EXPERIENCE

APRIL 15 & 16

Where: David Fleay Wildlife Park, West Burleigh When: Call for times.

Sneak a peek into the exciting world of a wildlife ranger at David Fleay Wildlife Park and experience close encounters with wildlife. Children 10 to 12 years.

Details: $19.45 per child (Includes admission to David Fleay Wildlife Park). Bookings required on 5576 2411 between 9 am and 4 pm. www.nprsr.qld.gov.au/experiences/ connect-with-nature

BUSH DETECTIVES Where: Walkabout Creek, The Gap When: Call for times, Duration 1.5 hrs Become a bush detective and search for clues left by native animals that live right on our doorstep. A short ranger-guided walk is included. Children 4-6 years.

Details: Admission price to Wildlife Centre applies. Bookings required on 3512 2300 between 9am and 4 pm. www.nprsr.qld.gov. au/experiences/connect-with-nature

APRIL 11

BLUEWATER FESTIVAL - TWILIGHT MOVIE IN THE PARK - THE CROODS

CREATURE FEATURE Where: David Fleay Wildlife Park, West Burleigh When: 12noon and 1 pm, Duration 30 min.

Discover the wonderful world of wildlife with story time for families and meet an animal up close.

Details: Admission price to David Fleay Wildlife Park. No bookings required. www.nprsr.qld.gov.au/experiences/connectwith-nature

9to12

APRIL 16

Where: Einbunpin Lagoon Parklands, Brighton Road, Sandgate When: 6pm, Running time 98mins After their cave is destroyed, a caveman family must trek through an unfamiliar fantastical world with the help of an inventive boy.

Details: Free event. www.bluewaterfestival.org.au

APRIL 18

BLUEWATER FESTIVAL Where: Lower Moora Park, Shorncliffe When: 9am to 4pm & 4pm to 9pm Enjoy live entertainment, colourful markets, carnival rides and show bags, Easter Bunny giveaways, stilt-walkers, an animal farm, children's storytime, songs and Nova 106.9 giveaways. Colourful markets and food stalls, carnival rides and show bags, roving performers, fireworks and fabulous live entertainment.

Details: www.bluewaterfestival.org.au APRIL 18

REDCLIFFE FESTIVAL OF SAILS Where: Suttons Beach - Marine Pde, Redcliffe When: 9am to 4pm A colourful seaside celebration of all things Easter and nautical.There will be a special visit from the Easter Bunny and the best view of the yachts from the 66th annual Brisbane to Gladstone Yacht Race.

Details: Free entry with many workshops & activities free. There is a cost for rides. www.moretonbay.qld.gov.au/festivalofsails APRIL 24 & MAY 29

KING GEORGE SQUARE GAMES NIGHT Where: King George Square, 100 Adelaide St When: 5pm to 9pm Meet new people over a friendly and fun game of Scrabble, chess or Connect Four.

Bring your own board game or join in with someone else.

Details: www.gamesnightkgs.weebly.com

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APRIL 9

APRIL 12

APRIL 17

APRIL 25

MANGROVE MANIA

MAKE YOUR OWN WORM FARM

CATCH AND RELEASE FISHING DAYS

EASTER EXTRAVAGANZA

ANZAC DAY CEREMONY

Where: David Fleay Wildlife Park, West Burleigh When: Call for details, Duration 1.5 hrs Can fish really live in a tree? Prepare to get your hands dirty discovering the flora and fauna that call this tidal environment home.

Details: Free. Bookings required on (07) 5576 2411 between 9 am and 4 pm. www.nprsr.qld.gov.au/experiences/connectwith-nature/

Where: Wynnum Manly Community Garden, 38 Bethania Street, Lota When: 9:30am to 11:30am Learn about the benefits of worm farms, how to maintain them and make your own worm farm to take home, including worms.

Ages six to 12 years.

Details: Free. Bookings required on 3904 8585. www.brisbane.qld.gov.au

Where: Roma Street Parkland, Lake Precinct When: 10:30am & 1:30pm On Saturday 12th April, Sunfish will be conducting its Catch and Release Fishing Day. Numbers for this event are limited to 50 children aged between seven and 12 years.

Details: Free. Bookings on 3006 4545. www.romastreetparkland.com/familyfun/ Pages/holidayfun.aspx

Where: Beryl Roberts Park, Barham Street, off Musgrave Rd, Coopers Plains When: 2pm Bounce into your local park for Easter craft, fun and games these school holidays.

Details: $5 per participant. www. bazilgrumble.com/events/list-of-workshops

Where: The Flat, Oaklands Pde, East Brisbane When: 8.15 am for 8.30 am The Brisbane community are welcome to attend the ANZAC Day Ceremony held at Churchie at 8:30am.

Details: Free Event. www.churchie.com.au

APRIL 17

ANZAC DAY SERVICE

APRIL 9 TO 12

APRIL 12

FLIPSIDE CIRCUS

BEHIND THE SCENES TOUR WORLD WAR ONE

Where: David Fleay Wildlife Park, West Burleigh When: Call for times, Duration 1.5 hrs Learn all about our furry marsupials and discover what makes these animals so special. Join a ranger to find out where the Easter bilby lives.

Details: Admission price to Wildlife Park applies. Bookings required on 5576 2411 between 9am and 4pm. www.nprsr.qld.gov. au/experiences/connect-with-nature

APRIL 8

JUNIOR RANGERS Where: Walkabout Creek, The Gap When: Call for times, Duration 1.5 hrs Experience what it is like to be a ranger!

Learn how to protect native plants and animals with bush regeneration, games and a wildlife presentation.

Details: 6-9 yrs. Admission price to Wildlife Centre applies. Bookings required on 3512 2300 between 9am and 4pm. www.nprsr.qld.gov.au/experiences/connectwith-nature

Where: Judith Wright Centre, 420 Brunswick St (Cnr Berwick St), Fortitude Valley When: 7pm nightly, 1pm Wed 9 and Thu 10, Duration: 60 mins, no interval.

Watch some of Brisbane’s most thrilling youth circus artists tumble, juggle, stand on top of each other and defy gravity all for your entertainment! Suitable for all ages.

Details: Adult $22, Concession $17.50, Families (4) $70, additional tickets $17.50 each. 07 3872 9000. www. judithwrightcentre.com/event/flipside_circus

APRIL 8 TO 11 & 14 TO 17

APRIL 10

I SPY WITH MY LITTLE EYE…

JUGGLE-A-RAMA

Where: Queensland Museum When: 11:15am to 12noon. Meet 10 minutes prior at the Discovery Centre, Level 3.

From spiders to sea creatures and mammals to masks, what will you spy on the Behind the Scenes 'I Spy' Tours?

Details: $15 Adults, $10 Child (7-15). Children must be 7 years and over and accompanied by an adult. www.qm.qld.gov.au

Where: Rocks Riverside Park, 5 Counihan Road, Seventeen Mile Rocks When: 2pm Come and make your very own set of juggling balls, and then have a ball learning the basics of this highly entertaining skill.

Details: $5 per participant. www.bazilgrumble.com/events/list-ofworkshops

www.kidsinthecitymagazine.com.au

Where: Where: Qld Museum, Grey & Melbourne Streets, South Bank When: 9:30am to 5pm When: 11am to 12noon For the first time, visitors can join a guided tour of the Cultural Environments collection with a focus on our World War 1 objects.

Details: Adults $35, Children (7-15) $15.

Bookings are essential. Tickets on sale soon. www.qm.qld.gov.au APRIL 12 TO 17

DORA’S DANCE PARTY – LIVE STAGE SHOW Where: Queen St Mall Stage, Queen St Mall When: Shows at 11am and 1pm, Meet and greets at 12pm and 2pm March past ants, wiggle around spiders, slither through snakes, dance like a fish, move like you have ants in your pants and do everyone’s favourite pirate dance.

Details: Free. www.bnecity.com.au

POUCHED PALS

APRIL 18

SLIME TIME - LIVE STAGE SHOW Where: Queen St Mall Stage, Queen St Mall When: Shows at 11am & 1pm, Meet and greets at 12pm & 2pm Children can be the star of the show by participating on stage in fun games such as Total Turtle Power Play, the CatDog game, and everyone’s favourite, the SpongeBob SquarePants Game.

Details: www.bnecity.com.au

APRIL 25 Where: Where: The Workshops Rail Museum, North Street, North Ipswich When: 7.15am Come to the War Memorial at The Workshops Rail Museum and join hundreds of locals to pay respect to all the Australians who made the supreme sacrifice. Lest we forget.

Details: www.theworkshops.qm.qld.gov.au APRIL 27 & MAY 25

ENOGGERA RESERVOIR WALK Where: Walkabout Creek, The Gap When: Call for times, duration 1.5hrs Join a volunteer to discover the amazing history, plants and animals of the Enoggera Reservoir and surrounds. Ages nine years plus.

Details: Free. Bookings required on 3512 2300 between 9am and 4pm APRIL 30 & MAY 28

BUSH BABIES STORY TIME Where: Walkabout Creek, The Gap When: Call for times, Duration 1hr Join a ranger to discover the wonderful world of wildlife and meet an animal up close.

Details: Admission price to Wildlife Centre applies. Bookings 3512 2300, 9am and 4pm

APRIL / MAY 2014 – Kids in the City

19

Where: Cultural Forecourt, Russell Street, South Bank When: 6am An annual tradition, the Mother’s Day Classic fun run and walk provides the community with a great way to celebrate Mother’s Day and raise funds for breast cancer research.

Details: www.mothersdayclassic.com.au

- in the city

MAY

MAY 11

STEAM TRAIN SUNDAY Where: Departs and returns back at Roma Street station.

When: Depature times: 10.15am & 11.40am Travel through Brisbane on an historic steam train and relive the splendour of a bygone era.

Details: www.theworkshops.qm.qld.gov.au MAY 11

MAIALA FAMILY FUN DAY – MOTHER’S DAY

MAY 4

JUNCTION PARK STATE SCHOOL FETE Where: Junction Park State School, 50 Waldheim St, Annerley When: 9:30am to 3pm The theme this year is Tropicana: Heart, Harvest & Hoopla, which represents the schools commitment to community. There will be stalls and activities, entertainment, amusements and rides.

Details: Free entry. junctionparkfete.com.au

3, 2, 1... BLAST OFF! Where: Brisbane Botanic Gardens, Mt Coot-tha, Meet outside the planetarium When: 10am to 12noon Stories, games, craft and an adventure walk, an out of this world workshop experience!

Details: $5 participant. Registration essential at www.bazilgrumble.com.au

TEDDY BEARS PICNIC

MAY 16

FIVE LITTLE DUCKS

MAY 4

MAY 4

Where: Maiala Day Use Area, D’Aguilar National Park When: 10 am to 2pm Celebrate Mother’s Day by bringing along a picnic and joining rangers on activities the whole family will enjoy. See a wildlife presentation and join a guided walk to discover what animals forage in the forest.

Details: Free. No bookings required. www.nprsr.qld.gov.au

4

Where: Orleigh Park, West End, Meet at the Green Frog Playground.

When: 2pm to 4pm Bring your teddy and healthy snack and enjoy the teddy bears picnic under the trees.

Details: Free. Registration essential at www.bazilgrumble.com.au MAY 10

ASHGROVE STATE SCHOOL FETE

Where: Mowbray Park, 60 Lytton Rd, East Brisbane When: 10am to 12pm In the famous song, the five little ducks go for a big walk and in this workshop everyone will have a chance to do that too!

Details: Free. Registration essential at www.bazilgrumble.com.au

31

MAY 25

SANITARIUM WEETBIX KIDS TRYATHLON Where: Cultural Forecourt, South Bank When: 7am Kids of all abilities cross the finish line a champion and everyone takes home a medal!

Details: www.visitsouthbank.com.au MAY 28

CHURCHIE OPEN DAY

Where: 31 Glory Street, Ashgrove When: Gates open 9am Fabulous food, scintillating stalls and wild rides - come one, come all to this year's Fete.

Details: www.facebook.com/AshgroveStateSchoolFete

Where: Oaklands Pde, East Brisbane When: Prep School - 9am, Middle School, Senior School and Boarding - 10:15am Find out more about Churchie’s education program and boy-responsive culture.

Details: Free Event. www.Churchie.com.au

MAY 10

MAY 31

MAYFEST Where: 370 McCullough St, MacGregor When: Opens 10am Enjoy rides to suit all ages, face painting, an animal petting zoo, International food stalls, Side Show alley and musical entertainment.

Details: www.mayfest.com.au MAY 10

VARSITY COLLEGE WINTER FAIR Where: Cnr Varsity Parade & Assembly Drive, Varsity Lakes When: 12pm to 6:30pm Sspectacular fair with live entertainment, food & craft stalls, showbags, displays, rides and the best fireworks display in town!

Details: varsitywinterfair.com.au

SHERWOOD STATE SCHOOL FETE

MAY 31

Where: Corner Oxley and Sherwood Rds, Sherwood When: from 8:30am Activities to keep both kids and adults entertained, stage performances, market stalls, gourmet food, rides, games and more.

Details: www.facebook.com/ pages/Sherwood-State-SchoolFETE/563856946972167?ref=stream

Where: C B Mott Park, 49 Abbotsleigh Street, Holland Park When: 10am to 12noon Run, jump fly! Dress up in capes and design your own mask. Create your own superhero character complete.

Details: $5 per participant. Registration essential at www.bazilgrumble.com.au

20

SUPERHERO ESCAPADES

Kids in the City – APRIL / MAY 2014

APRIL 5 TO MAY 31

DANNY THE CHAMPION OF THE WORLD Brisbane Arts Theatre www.artstheatre.com.au/ dannythechampionoftheworld APRIL 5 TO 17

WE’RE GOING ON A BEAR HUNT Cremorne Theatre, QPAC www.qpac.com.au/event/Bear_Hunt_14. aspx?utm_source=homepage&utm_ medium=special2&utm_campaign=bear_hunt APRIL 11

BARBIE LIVE! THE MUSICAL Brisbane Convention & Exhibition Centre www.premier.ticketek.com.au/shows/show. aspx?sh=BARBIE14 APRIL 12

THE FAIRIES - JUMP JUMP STAR QUT Gardens Theatre www.gardenstheatre.qut.edu.au/ whatson/2014/jumpjumpstar.jsp

MARKETS APRIL 4

BRISSTYLE INDIE TWILIGHT MARKET Where: King George Square, Brisbane When: 5pm to 9pm With over 80 stalls, enjoy a lantern lit celebration of local independent art, craft and design.

Details: www.brisstyle.com.au APRIL 6 & MAY 4

YOUNG DESIGNERS MARKET Where: Little Stanley St Lawns, South Bank When: 10am to 4pm Filled with wares from some of Brisbane’s best up-and-coming designers, you’re bound to find unique pieces to suit any occasion.

Details: www.visitsouthbank.com.au/ events/young-designers-market-0

APRIL 27 & MAY 25

THE HANDMADE EXPO MARKET - REDLANDS Where: Capalaba PCYC, Cnr Mt Cotton & Degen Rds When: 9am to 2pm A wonderful indoor market with up to 80 stallholders selling everything handmade, handbaked and handgrown. A great family day out with something for everyone.

Details: Free entry and Free parking. www.thehandmadeexpo.com.au APRIL 27 & MAY 18

APRIL 6 & MAY 4

THE HANDMADE EXPO MARKET - MORAYFIELD Where: Leisure Centre, Morayfield Rd (behind Bunnings) When: 9am to 2pm A wonderful indoor market with up to 100 stallholders selling everything handmade, handbaked and handgrown. A great family day out with something for everyone.

Details: Free entry and covered parking. www.thehandmadeexpo.com.au

BABY & KIDS MARKET Where: April 27 - The Track & Field room at the Queensland Sport and Athletics Centre (QSAC), Kessels Rd, Nathan May 18 - St Joseph Nudgee College, 2199 Sandgate Rd, Boondall. Inside the McKennariey Centre.

When: 9am to 12noon This Baby & Kids Market is for preloved goods for boys & girls from birth to 7 yrs.

Details: $4 (kids free). Cash only. www.babykidsmarket.com.au

Young Designers Market

WOMEN IN SUPER MOTHER’S DAY CLASSIC

TICKETS

MAY 11

PLAY SCHOOL LIVE IN CONCERT - PRINCE OF BEARS! Thu 1st May – Everton Hills Fri 2nd May – Shailer Park Sat 3rd May – The Gap Sun 4th May – Holland Park Mon 5th May – Mermaid Waters Tue 6th May – Manly Thu 8th May – Caboolture Fri 9th May – Bokarina Sat 10th May – The Gap Sun 11th May – Holland Park Tue 13th May – Toowoomba www.kidspromotions.com.au MAY 17

THE WIGGLES' APPLES & BANANAS SHOW Brisbane Broncos Leagues Club http://shop.broncosleagues.com.au/collections/ showstoppers/products/the-wiggles JULY 4 TO 6

CATS Brisbane Convention Centre www.premier.ticketek.com.au JUNE 25 TO JULY 2

OUT OF THE BOX FESTIVAL The Cultural Precinct, QPAC www.outoftheboxfestival.com.au JUNE 28 TO 20

DISNEY ON ICE PRESENTS TREASURE TROVE Brisbane Entertainment Centre www.premier.ticketek.com.au

APRIL 12 & MAY 10

MAY 4 & MAY 17

BRISSTYLE INDIE MARKET

THE MUMMY TREE MARKETS

Where: Ground Floor, Brisbane City Hall, Ann St When: 9am to 3pm Support local indie artisans and shop ethically at Brisbane’s most gorgeous destination for everything handmade.

Details: www.brisstyle.com.au

Where: May 4 - River Park Pl, Col Gardner Dve, Morningside May 17 - Everton Park Hotel, Flockton Street When: 9am to 1pm This ‘Family Boutique’ market provides beautiful high quality, unique products and services which are not mass produced or easily found in shops.

Details: www.themummytreemarkets.com.au

APRIL 12 & MAY 24

ROCK A BUY BOUTIQUE MARKETS Where: Our Lady of Assumption Catholic School, Cnr Hurdcotte St & South Pine Rd, Enogerra When: April 12, 4pm – 8pm.

May 24, 12.00 – 5pm.

Stunning designer, handmade, shabby chic, unique and modern designs for mums, ladies, kiddies and your homes. You can be assured of finding that beautiful one off item, or items you cannot see in mainstream stores at our markets.

Details: www.rockabuy.com.au APRIL 26 & MAY 17

THE HANDMADE EXPO MARKET - IPSWICH Where: The Ipswich Turf Club, Brisbane Rd, Bundamba When: 8am to 2pm Excellence in Making-Baking-Growing. Up to 70 stallholders - why not jump on the Swanbank Steam Train after some lunch and a spot of handmade shopping.

Details: Free entry. Free parking. www.thehandmadeexpo.com.au

EVERY SATURDAY AND SUNDAY

VALLEY MARKETS Where: Chinatown Mall and Brunswick Street Mall, Brunswick St, Fortitude Valley When: 8am to 4pm Showcasing various stalls selling vintage items, fashion, bric-a-brac, natural organic produce, and an eclectic range of arts and crafts.

Details: Free. Contact 07 3403 3740 EVERY WEEKEND

THE COLLECTIVE MARKETS (SOUTH BANK MARKETS) Where: South Bank Plaza, Stanley Street, South Brisbane When: Saturdays from 10am to 9pm, Sundays from 9am to 4pm The new Collective Markets includes arts and crafts, homewares, object design, photography, furniture, food, fashion, jewellery, vintage and pre-loved clothing, unique wares and accessories.

Details: www.southbankmarket.com.au

www.kidsinthecitymagazine.com.au

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Live music featuring DANNY WIDDICOMBE, CHEAP FAKES & BAND OF FREQUENCIES See PEPPA PIG & GEORGE ‘Taking Turns Show’ + dirtgirlworld

cooking demonstrations by MKR’s PAUL & BLAIR GOURMET FOOD. MASTERCLASSES & WORKSHOPS

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Visit www.brisbane.qld.gov.au/greenheart for bus and bike info.

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APRIL / MAY 2014 – Kids in the City

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APRIL / MAY 2014 – Kids in the City

23

EDUCATION

G N I T TES S E T IM COPING WITH EXAM STRESS

By Sandra Smith

Testing begins in the early years of learning and continues right through to Year 12. The stress of frequent tests and exams can be overwhelming for some children, but the good news is that we can help prepare our kids for these testing times. As parents and caregivers, we can support children by modelling good coping skills and ensuring they have a balanced and healthy lifestyle.

S

Erica says children’s anxiety can depend on how things are presented and what stakes are involved. If children know there are people to help them if they need it, and if they know the teachers and parents are feeling “cool” that they are doing the best they can, they are less likely to feel stressed.

University of Melbourne associate professor and psychologist Erica Frydenberg says that stress is a normal part of everyday life, but it’s a continuum that can eventually lead to depression and despair if it’s “too long and too strong.”

Children are sensitive and perceptive to how adults behave around them, and Erica says they tend to adopt some of the ways parents deal with anxiety. If parents or teachers are highly anxious, then children pick up on that signal very quickly from an early age and they often acquire coping strategies through modelling what they see in adults.

tress is the body’s natural response to life’s challenges, however, chronic stress can be debilitating, even for children.

Research estimates that between two and nine per cent of children and adolescents in Australia have developed anxiety disorders, according to KidsMatter.

24

Kids in the City – APRIL / MAY 2014

www.kidsinthecitymagazine.com.au

EDUCATION

Negative coping strategies which get us into trouble include worrying, self-blame, and ignoring or not disclosing problems, Erica says.

Children tend to act up, while adults may rely on drinking and smoking as a means of reducing tension.

The good coping strategies focus on building up a range of skills, says Erica. This includes positive self-talk—thinking that everything will be alright; we are doing our best and that’s good enough.

Pro-active coping is about anticipating and preparing for something, says Erica. When children feel they’ve got the capacity and the resources to cope, they are less likely to feel anxious, so being wellprepared helps them manage their fears.

“One of the things that gives you anxiety is either fear of the unknown or the fear of something where you’ve had a bad experience,” Erica advises. “When it comes to dealing with exams, what teachers will do is give children the opportunity to do rehearsals. The more you rehearse, the more you’re likely to feel that you’ve got the strategies to cope. So, by trying it out, you can usually demonstrate to yourself, ‘Oh, I did alright; I got through that.’”

Erica advises that sharing a problem with others is another important coping strategy. Girls are more likely to turn to others for help than boys, who often keep things to themselves. This can be especially harmful when it is a serious issue.

“We know that girls tend to be more anxious, or report being more anxious, than boys. That’s because they might be hypercritical about themselves,” she says. “Boys tend to have more of a bravado.”

When there’s a problem, Erica advises we need to think about “how we can tackle this problem; who can help me tackle this problem; knowing when to go for help and asking for help.”

“For older children and adults, it’s about finding a balance without the total focus on the source of the anxiety, so that could be finding physical release, doing relaxation.” she says.

TEACHING FOR THE TEST University of the Sunshine Coast education lecturer Carol Smith says that in some classrooms and schools, the focus has been removed from true learning to “let’s pass the test.” This focus on testing instils a sense of anxiety and stress within both teachers and students, which Carol says can lead to children’s disengagement, disinterest and lack of motivation.

“It’s almost as though teachers are feeling very pressured to teach to a set curriculum, to teach to the test, and so the anxieties that are experienced by the teachers, I believe, are transmitted to the students,” she says. “The curriculum has become so prescriptive and so non-student-centred that the students can’t help but be stressed by what’s happening.”

Carol advises that the principles of good learning are not inherent in testing. She says teachers need an enlightened understanding of the

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learning process and what their core business is in meeting the needs of the children sitting in their classroom.

“In the early years, if you have a creative teacher who models, who demonstrates imaginative thinking, who is individual in the way in which they embrace some of the structure, you’re more likely to have kids who pick up on that and who can produce this in their own way,” she says.

A test can be used as a guideline for the child’s strengths and level of achievement, however, Carol says parents should avoid putting too much credence on the outcomes, because children come to school with different abilities and backgrounds. Children may perform differently depending on the time of day, and whether the subject is relevant and meaningful for them.

“One test on one day doesn’t suit everybody. It robs the children, in my view, of an opportunity to show us what they can really do,” she says. “And if the results are seen in a very accountable way for teacher performance and student skilling, I think we’ve missed the mark, and we need to be looking at different ways of assessing. High stakes assessment is not the way to go.”

Carol recommends a collaborative partnership between parents and teachers, with an emphasis on creative learning and growing children’s strengths and skills, without focusing too much on the tests and exams.

In terms of setting children up for success on a test day, Carol advises parents to try not to make a big deal of it and to treat it just like any other day in the school year.

“One of the things that gives you anxiety is either fear of the unknown or the fear of something where you’ve had a bad experience.”

Erica Frydenberg

“Try to keep things as normal at home as you possibly can, because at school there are probably things going on that children are picking up on in terms of ‘this is an important day in my life’ and all the rest of it, especially when they’re really little,” she says.

The testing times begin in the early learning years, as the NAPLAN (National Assessment Program - Literacy and Numeracy) assessment is mandatory for all Australian students in Years 3, 5, 7 and 9.

The pressure of exams intensifies through secondary school, with some schools commencing practice tests for QCS (Queensland Core Skills) as early as Year 8. This doesn’t make sense in terms of motivation, engagement and brain function, says Carol.

“It’s not educational, it’s not about the learning, it’s not about the journey,” she says.

If students are still engaged and motivated at the end of Year 12, Carol believes it’s often due to the home environment and to a few good teachers who continue to provide students with creative ways of learning.

APRIL / MAY 2014 – Kids in the City

25

EDUCATION

ASKING FOR HELP Accessing support is a key strategy for coping with stress, and Kids Helpline is a national service that provides this support to children.

In 2013, Kids Helpline received 389,968 phone calls, web and email enquiries from troubled Australian children. There were 3,378 calls about study in 2013, and of these, 1,566 were directly related to exam stress.

Symptoms of stress vary according to the child’s age, and parents may not recognise that the child is showing signs of exam stress. In general, if the child’s normal behaviour changes, that is the best signal of stress and the most common way of picking it up.

Kids Helpline clinical practice supervisor Deb Morrison says that young children who call the helpline often don’t realise they are under stress, but they frequently have physical symptoms of some sort.

“They talk about feeling unwell, being nervous, not wanting to go to school,” she says.

Young children may start to act out, wet the bed or have nightmares if they are feeling tense and worried about an upcoming test. They may complain of a tummy ache or a headache, their sleep patterns may change, or they may eat more or less than usual.

“When you break it down, they are stressed about exams,” Deb explains. “Stress is going to vary from child to child, depending on the school that they go to, and how much emphasis is put on exams, and on the parents, how much emphasis they’re putting on children succeeding in exams.”

Older children’s exam stress tends to manifest in behavioural changes, for example, becoming irritable or rebellious, running away from school or turning to drugs and alcohol. Teens have a higher level of self-awareness, so they can recognise when they are feeling stressed about exams.

Parents can help their children cope with exam stress by having realistic expectations of their child’s strengths and potential, and by taking an active part in their children’s lives. However, Deb advises parents to have a balanced view without too much expectation and ambition for their children’s achievements.

“It’s really important that parents talk to their children and ask them what’s happening for them, and how they are feeling. This sounds really simple, but it’s often neglected because parents are very busy, kids are busy,” Deb says. “Talk to the teachers, monitor how the child is responding, provide a lot of positive encouragement, and make sure the emphasis is not just on academic performance, so that the child thinks that their only worth is related to how well they perform academically.”

If parents are kind and reasonable, Deb says, this can help protect children from stress and anxiety, “It’s about loving children just because they are there, rather than because they have achieved this or that,” she says.

One of the protective strategies against stress is allowing children just to be children, Deb explains. This means ensuring children have time out to relax, with plenty of sleep, good eating habits and a reasonable amount of sport. Young children may unwind by riding a bike, jumping on a trampoline or simply playing with friends.

Parents need to provide positive encouragement for other skills, not just for academic success. So if the child struggles with maths, but is good at music or art, parents need to support that. Pursuing extracurricular interests, for example, surfing, archery or dance, can help

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Kids in the City – APRIL / MAY 2014

“It’s really important that parents talk to their children and ask them what’s happening for them, and how they are feeling. This sounds really simple, but it’s often neglected because parents are very busy, kids are busy.”

Deb Morrison:

RESOURCES Kids Help Line: 1800 55 1800 (free call from a land line) www.kidshelp.com.au Parentline: 1300 301 300 APS Find a Psychologist Service: 1800 333 497 www.f indapsychologist.org.au

children feel successful in other ways, however, Deb warns parents to avoid overloading children with too many activities.

Kids Helpline encourages children to connect with the people in their life who will be able to support them. This means finding a way to talk about stress with their parents and teachers, in order to overcome any feelings of isolation and to normalise what is a common experience.

Children are also encouraged to tell their parents what activities actually help them relax and feel good.

“A big part of our job is to help young people to connect with the people in their environment who will be able to talk to them and help them,” Deb says. “Often times when you’re feeling stressed or anxious, you don’t share that with other people, you try to mask that. It’s really good to normalise that.”

When children feel supported and develop good coping skills, their confidence grows, so they can manage exam stress in a healthy and balanced way.

RECOMMENDED READING: Think Positively: A course for developing coping skills in adolescents, Erica Frydenberg, Bloomsbury, 2010.

www.kidsinthecitymagazine.com.au

The best gift you can give your child is the love of learning

Join us for a tour of the College Discover how your child can thrive from being part of a community that truly wants you child to be the very best that they can be, in every aspect of their life by joining us for a tour of our College;

Junior Campus (P-6)— 22 May, 9.15am Senior Campus (Y7-12) —28 May, 8.30am Come and discover how your child will be nurtured, encouraged and challenged by dedicated teachers who enjoy guiding students through their learning experience.

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APRIL / MAY 2014 – Kids in the City

27

BABIES

When getting a good night’s sleep doesn’t go to plan there are a number of common solutions that can be called upon.

Goodnight, Sleep Right

by Cassy Small

HAS THERE EVER BEEN A LESS ACCURATE SAYING THAN THE COMMONLY QUOTED ‘SLEEPING LIKE A BABY’. UNDOUBTEDLY THERE’S NOTHING MORE BEAUTIFUL THAN WATCHING THE SOFT EBB AND FLOW OF BREATH FROM A PEACEFULLY SLEEPING BABE. BUT THE JOURNEY TO THAT POINT OF REST CAN OFTEN BE FRAUGHT WITH PROBLEMS AND RESULT IN TEARS FROM BOTH MOTHER AND BABY.

Understanding Sleep

Many of the problems associated with sleep and settling begin with a lack of understanding of what is normal baby behaviour. A series of myths and old wives tales perpetuate the problem and add overwhelm to the long list of emotions felt by an overtired mum.

While there’s a wide variety in sleep requirements between individual babies, most under the age of one will require 13 to 15 hours sleep in a 24 hour period. “Newborns will sleep much more than a six month old and the requirement will gradually decrease from there,” explains Clinical Nurse Rosemary Gore of Ellen Barron Family Centre.

All babies follow a regular pattern of feed, awake and sleep time, the duration of each stage will change as the baby gets older. “We talk about newborns having a 24 hour clock, they don’t generally develop day night sleep patterns until eight weeks of age,” explains Gore.

Until three months babies may only have one hour of awake time, inclusive of a feed, before they go back to sleep. By the time he reaches three months, this awake period can stretch to 90 minutes before having a sleep of between one to one and a half hours.

“Overnight you would expect babies of this age to still require a couple of feeds well spaced overnight,” Gore adds.

By six months, most babies will still need three daytime sleeps and can be awake for a couple of hours before exhibiting tired signs such as yawning and rubbing eyes. “Breastfed babies may still need a feed overnight at this age. It’s important to find that balance between nutrition and sleep as they both impact each other,” says Gore.

Like all of us, babies follow patterns of light and deep sleep. Older children and adults will transition easily between sleep cycles, but unless a baby is an independent sleeper they will need assistance to go back to sleep, and this is where most common problems begin.

Problems with sleep commonly begin when babies start to rely on

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Kids in the City – APRIL / MAY 2014

things like a dummy, bottle, breastfeed, patting or rocking to help them drift off. These sleep associations then need to be repeated at regular intervals during the night as the baby transitions back into deep sleep.

IT’S GENERALLY AT THIS POINT ONE OF THE FOLLOWING THREE SLEEP SOLUTIONS IS SOUGHT FROM OVERTIRED PARENTS.

The Private Sleep Consultant As a qualified midwife and child health nurse, Jan Murray has the depth of experience to solve a wide range of problems.

Private sleep consultants such as Jan operate independently and may work with parents via online forums, email, phone calls or in-home visits. Often it’s this outsider’s perspective which proves to be the secret ingredient to a good night’s sleep.

While all consultants differ slightly with their approach to in-home visits, Murray sees it as an opportunity to assess how the family is doing as a unit. “I’ll have a good conversation with the parents about the issues they’re having, what they’ve tried to do and how they are coping themselves. We’ll also measure and weigh the baby. Any possible health issue needs to be ruled out before we look at solving sleep,” she says.

For new mum Fran, an in-home visit was exactly what she needed.

With a partner who worked away, she was left alone to cope with a baby suffering from colic. Sleep deprived and depressed, Fran says her first visit from Jan was an eye opening and life changing experience. “She sat down with me and talked about what a normal day was like for me and then offered a routine that suited me and my situation. We talked through meal ideas and health advice and she gave me some pointers on how to correctly swaddle. After two weeks things had changed completely,” she says.

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APRIL / MAY 2014 – Kids in the City

29

BABIES If required, Murray, and most other private sleep consultants, can do overnight visits, but this is mostly in a supporting role to parents.

She says many parents feel anxious about hearing their babies cry and extra professional support is helpful. “Controlled crying is a term that has a huge stigma behind it. A little bit of monitored crying with reassurance from the parent is fine, it works. We’re certainly not leaving a baby to cry it out on their own for hours and hours,” she says.

Having an in-home visit was the solution to Fran’s problems, and she’s since called on Jan again with her second baby. “I need to sit and talk to someone regarding advice. One on one is more personal and has helped me the best,” she says.

The Book

Nine out of 10 Australian homes with children under the age of two have one of Tizzie Hall’s books on their bookshelf, making her Australia’s biggest selling parenting author. Hall refers to her book Save Our Sleep and subsequent Feeding, Toddler and My Very First Diary companion books as ‘instruction manuals’ and says that any baby can learn to sleep if they are well-fed and warm.

Hall’s routines are considered controversial by some in the industry, but she hears from happy mums on a daily basis who swear by her feed sleep routines. “If you follow a routine you know your baby won’t be hungry and you know your breast milk will be its best quality. If you don’t follow a routine you can end up with watery breast milk and a very hungry baby,” she says.

Visit www.kidsinthecitymagazine.com.au to join a conversation on this topic.

Carly Morrisby is one such happy mum, and bought her copy of Save Our Sleep when son Max was six months old. Desperate for answers, and a good night’s sleep, she read the book from cover to cover, twice, to familiarise herself with the routines and philosophy. “I started the routine on a Monday and followed it pretty much to the letter. By the Friday he was sleeping through,” she says.

However, implementing Tizzie’s routine with her second child Hudson wasn’t quite as easy. Disruptions to his routine at four months of age combined with a clingy toddler meant the strict structure was difficult to adhere to.

“When Hudson was 10 months I tried to go back to the routine but it was certainly more challenging than with Max. In hindsight I think I could have been more organised, but when you’re in the moment, feeling tired and your patience has all but gone, it was too tempting to take the easy option,” Carly says.

It’s easy for sleep deprived mums to misinterpret information or feel overwhelmed by the process. Hall recognised this and credits her success to the support network which is also associated with the Save Our Sleep franchise. “Parents can join our online support network for a $64.95 annual fee and have access to our team who are available around the clock to answer those simple questions or point parents in the right direction.

Does your child snore?

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• Consultations with Medical Sleep Specialists • Private sleep studies

Visit www.childsleep.com.au for details • Appointments contact (07) 3177 2000

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Kids in the City – APRIL / MAY 2014

Finding the solution to settling your unique little cherub in a book may seem too good to be true, but Hall says her routines have been formulated through years of observing what babies do naturally. “Many people who prefer to demand feed find their timings to be similar to the routines in my book, even though they’re not on a routine.”

Hall says she has never had a baby her routines don’t work for. “There are some parents that routines don’t work for,” she says. “You have to be organised, and that isn’t always for everyone.”

Carly says that before having children she never knew sleep was so difficult.

“I still tell anyone that is expecting their first child to read up on sleep issues and I suggest Tizzie’s book. I believe it takes dedication from the mother as it was one of the hardest weeks of my life when I did it with Max,” she says.

The Sleep School

Ellen Barron Family Centre (EBFC) located in the Brisbane suburb of Chermside is often the end of a very long road for many weary parents. The government funded centre accepts up to 20 families a week for a five night stay on a priority basis. It’s a free service and the only one of its kind to cater for families across Queensland, Northern Territory and Northern New South Wales.

The centre works with children aged zero to three and provides education and support in the areas of sleep and settling, feeding, development and behaviour and general parenting. Families can be referred to EBFC from their GP, paediatrician or child health nurse after the traditional path of community support hasn’t worked.

Clinical Nurse Rosemary Gore says that the most commonly presented issue is problems with sleep and babies, in the 6 to 12 month age range, make up the majority of those that attend. While the age and issues can be narrowed down to a core group, Gore says they work with each family on an individual basis as there is no one size fits all solution. “We spend a lot of time initially getting to know the parents and the problems they’ve been experiencing. Depending on the age of the baby, and the parent’s preferences, we’ll then use one of four techniques,” she says.

• ‘Settling in Arms’ refers to calming, or putting the baby to sleep before being placed in the cot.

• In ‘Hands on Settling’ the baby will be placed in the cot awake, but the parent will stay with the baby and settle them in the cot.

• ‘Comfort Settling’ is teaching the baby to put themselves to sleep without any assistance.

• For older children, the ‘Toddler in Bed’ approach encourages toddlers to sleep in their own bed without a parent being with them.

While at EBFC with her five month old son Daniel, Sara used the Comfort Settling technique to teach him to self-settle and cure him of a dummy addiction which saw him waking almost hourly at home. “On our first day I stayed with him and patted him to sleep, but after that we left him on his own. It was difficult at times to listen to him cry, but having the staff there to support you was such a big help. It got easier as you started seeing some results,” says Sara.

“By the second night, we had gone from getting up to him every one to two hours to only getting up once. He still woke up and cried out a little a few times, but most of the time he would put himself back to sleep,” she adds.

Being a parent can be one of the hardest jobs anyone can do, and having a baby that won’t sleep can make a hard job feel impossible. Don’t be afraid to ask for help or share your experiences with other parents. You can also join us on Facebook or our website, become part of our community.

Being a parent can be one of the hardest jobs anyone can do, and having a baby that won’t sleep can make a hard job feel impossible. Don’t be afraid to ask for help or share your experiences with other parents. There are many different approaches, theories and thoughts on the best way to assist your baby to sleep better and we have only covered a few in this article. We are not giving breastfeeding advice in this article and if you have any concerns it is best to seek medical advice. You can also join us on Facebook or our website; become part of our community. www.kidsinthecitymagazine.com.au

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“Being a father means more to me than my Olympic medals...”

by Samantha Taylor Adam Pine arrives at the light-filled Verve Portraits studio with his wife Sasha and their three lively boys. It is obvious from their smiles and energy, pressed together in a big family huddle, that the family portrait they have come to create will accurately reflect the life they lead together. As part of the session, Verve has requested the family bring in items that represent their lives to give the photographs a special personal touch. It comes as no surprise that the case is full of swimwear, goggles and towels...

It was refreshing to meet Adam Pine, three-time Olympian who says nothing can beat being a dad… I can only imagine what an incredible feeling it must be to represent your country at the Olympics, but Adam Pine waves my comments aside, assuring me that it’s not a patch on the pride he has in his family. Having competed at three Olympic Games and four consecutive Commonwealth Games, Pine has been one of Australia’s longest serving national swimming team members. For Pine though, his sporting achievements, which include Olympic gold and silver medals, have been a sideshow to the most important side of his life, his family.

Proof that behind every great man is a great woman, Pine cites Sasha as the biggest influence in his life and the person that motivated him to keep swimming, “I think that’s one of the reasons why I was able to swim so long… with Sasha and then when the boys started coming along.

You’d have a bad session in the pool or a bad day at work then you’d come home and they’d be all happy. I think that balanced lifestyle really helped me.”. When asked how he would describe himself, Adam is very definite, “I am a family man first and foremost. My wife and boys are my number one priority in whatever I do. I consciously try to do what I can to provide the best for them and everything falls into place behind the scenes really.” And with that Adam rejoins his family to create the family portrait that will hang on the walls of their happy home for decades to come.

Verve Portraits is Australia’s most respected family portrait studio, specialising in pregnancy, baby, family, couple and generational photography. Verve have just opened a studio in Brisbane, 849 Ann Street, Fortitude Valley.

To book or for more information call 1300-0VERVE (83783) or visit verveportraits.com.au

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APRIL / MAY 2014 – Kids in the City

31

DESTINATION

By Lana Pearce, Tourism NT

Do the NT with your kids

FOR YOUR NEXT FAMILY HOLIDAY LEAVE THE VIDEO GAMES AND IPAD AT HOME, AND EXPLORE ALL THAT IS ON OFFER IN THE NORTHERN TERRITORY. DO DARWIN

From the moment you arrive, Darwin unfolds as a vibrant destination renowned for its tropical climate and colourful characters, with something new for the kids to discover around every turn. The place is abuzz with open-air markets, art galleries, and many festivals each with something fun to entertain the whole family. Darwin residents enjoy an outdoor lifestyle and so will you – with weather no hotter or humid than popular Asian destinations such as Bali and Singapore, and consistently around 32 degrees at the most all year round. The wave pool and lagoon at the Darwin Waterfront Precinct always promises a fun and easy way to cool off with the kids.

Crocodiles are always a big favourite for kids of all ages! Start with a trip to Crocosaurus Cove right in the centre of Darwin, hold a friendly snake, watch barramundi feeding, and “fish” for juvenile crocodiles with a rod and their favourite meaty snack. Watch kids’ faces as the crocodiles snap at their dinner, and older siblings might be brave enough to be lowered underwater with a 5m croc in the ‘Cage of Death’ experience.

For animal encounters, explore Territory Wildlife Park which shows more of the NT’s local animals and birds, only an hour drive from Darwin towards Berry Springs. Make the Flight Deck show and the whipray feeding at Ooloo Sandbar a priority, along with hearing about the unique bird species in the Walk-through Aviary. Crocodylus Park is another popular attraction dedicated to the research and conservation of crocodiles, and home to native Australian wildlife, big cats, primates, birds and reptiles.

Take a leisurely walk to Doctor’s Gully from Mitchell St in the CBD, where little ones will squeal with delight as hundreds of fish wriggle around their ankles at Aquascene – the place to hand-feed fish species like Diamond Scaled Mullet and Catfish. Check tide times before you visit.

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Kids in the City – APRIL / MAY 2014

Along with outstanding animal experiences, Darwin boasts a variety of educational experiences with strong historical significance. The contemporary Museum and Art Gallery of the Northern Territory is a great place to start– hear the legend of ‘Sweetheart’ the crocodile, view the Cyclone Tracy exhibit, and break for a coffee overlooking the turquoise water of Fannie Bay. Take the Darwin Explorer bus out to East Point, past wallabies grazing in bushland, for a visit to the Defence of Darwin Experience – an interactive insight into the military history of Darwin.

Teach the family about the Top End from an Indigenous perspective with a Batji Walking Tour – kids will be fascinated by the bush tucker talk, and take away a new respect for Aboriginal culture. Try an afternoon of blue water fishing with one of many charters available into the Darwin harbour, or end the afternoon with a sunset cruise. A visit to the markets in Darwin is a delight for little tastebuds, discover the Mindil Beach Sunset markets for Asian-inspired tastes, tropical mango smoothies, crocodile skewers, buffalo burgers, and chocolate banana crepes. After the markets, enjoy the balmy evening among the palms at the Deck Chair Cinema.

To extend a short visit to the NT, venture to nearby Litchfield National Park. Only 1.5 hours from Darwin, with many waterfalls and rock pools to play in, along with superb camping spots, hiking and unusual magnetic termite mounds to delight curious minds.

DO KAKADU

Take a few days to explore World Heritage Listed Kakadu National Park, easily accessible from Darwin and it’s Australia’s largest national park. On the way, join the Spectacular Jumping Croc Cruise at Adelaide River and watch some big reptiles in the wild. See resident crocs jumping for their regular feed, and stop into Window on the Wetlands afterwards to learn about the eco-system of the floodplains.

Getting into the park, your first stop is the Bowali Visitor Centre to discover

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DESTINATION

the significance of the park and plan your stay. Follow the scenic Nature’s Way drive route, and head out to magnificent waterfalls like Twin and Jim Jim Falls, marvel at the ancient rock art at Nourlangie or Naguluwur and visit Ubirr escarpment at sunset. Join a cruise at Yellow Water, along waterways choked with pink and white waterlilies, spotting tiny Blue Kingfishers and crocodiles lurking in the muddy shallows.

Accommodation in Kakadu ranges from campsites to a very comfortable crocodile-shaped hotel – quite a novelty stay for little people!

DO KATHERINE

Head south to Katherine, the gateway to Nitmiluk National Park. Explore the staggering network of gorges, carved through ancient sandstone by the Katherine River. Take a scenic flight, board a cruise or canoe down the gorge to enjoy its immense rocky cliffs and spot birds, crocodiles and other native flora and fauna. In the township of Katherine, the whole family will enjoy the spring-fed crystal clear pool of the Katherine Hot Springs, free to enjoy on the banks of Katherine River.

For a unique dining experience with entertainment built-in, book in for Marksie’s Stockman’s Camp Tucker night. Set in the grounds of the Katherine Outback Museum, all will enjoy a rustic dinner under the stars with bush games and stories around the campfire. Extend your stay with a trip out to Leliyn/Edith Falls, Butterfly Gorge Nature Park and Cutta Cutta Caves, all short drives out of the Katherine township.

Continuing south of Katherine will take you along Stuart Highway following the Explorer’s Way drive route – a memorable drive which runs from Darwin to Alice Springs, stopping at the best of the NT along the way.

DO ALICE SPRINGS AND SURROUNDS

No trip to the NT is complete without venturing to the spiritual heart of Australia - Alice Springs. With rivers and ranges millions of years old and an ancient Aboriginal culture rich in art and stories, Alice Springs is your basecamp for adventure. Follow the Red Centre Way drive route, a loop taking in West MacDonnell Ranges, Watarrka National Park/ Kings Canyon, and Uluru – Kata Tjuta National Park to view the diverse region in all its glory.

With adventures for all ages, try cycling around town, camel rides, hot air ballooning, and hiking along the famous Larapinta Trail. Learn about rare desert plants and meet some furry and scaly friends at Alice Springs Desert Park, or take part in one of the Park’s school holiday programs - Aboriginal spear throwing, traditional dancing or astronomy. Discover the world’s largest classroom at the School of the Air Visitor Centre, and explore inside a replica Pilatus PC12 airplane at the Royal Flying Doctor Service Museum. You’ll be surprised by how much there is to do.

HOW DO I GET THERE?

FLY The Top End is closer than you think. Darwin is within four hours’ flying time of most Australian capital cities (including Brisbane), with direct flights daily to Darwin International Airport, Alice Springs and Uluru, and linking flights into Arnhem Land and Tiwi Islands.

DRIVE The NT is perfect for a road trip. The Stuart Highway or Explorer’s Way runs between Adelaide and Darwin showcasing the best of Australia’s outback landscapes. Take the road less travelled and explore The Savannah Way which runs east-west, linking the Top End to Tropical North Queensland and Western Australia.

RAIL For something a little different, the Ghan is 3000+ kilometres through the centre of Australia. Follow the same route as early Explorers, Afghani Camel Traders and Gold Miners, and transfers from Darwin rail terminal are available.

FAMILY ACTIVITIES TO DO IN THE NT 1. Do CROCS: Hold a juvenile crocodile at Crocosaurus Cove, or make a croc jump with your fishing rod!

2. Do MARKETS: Experience sunset dinner at the Mindil Beach Markets to the sounds of the didgeridoo 3. Do MOVIES: Relax at the open-air Deckchair Cinema in among the palms 4. Do SPLASH: Cool off at the wave pool at the Darwin Waterfront Precinct or under the waterfalls at nearby Litchfield Swimming Holes 5. Do NATURE: Explore World-heritage listed Kakadu National Park 6. Do WILD: Take a jumping crocodile cruise at Adelaide River 7. Do CULTURE: Learn about spear making, bush tucker or traditional art on an Aboriginal Cultural Tour 8. Do ADVENTURE: Hike, swim, cruise or canoe Katherine Gorge at Nitmiluk National Park 9. Do ANIMAL ENCOUNTERS: Get up close and personal with local wildlife at one of many animal experiences 10. Do HISTORY: Brush up on history at the Darwin Museum and Art Gallery or the Darwin Military Museum

ITINERARIES Nature’s Way - www.travelnt.com/~/media/Files/Itinerary_Natures_Way.ashx Explorer’s Way - www.travelnt.com/~/media/Files/Itinerary_Explorers_Way.ashx Red Centre Way - www.travelnt.com/~/media/Files/Itinerary_Red_Centre_Way.ashx

www.kidsinthecitymagazine.com.au

APRIL / MAY 2014 – Kids in the City

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BOOKS, MOVIES, APPS, GAMES

REVIEWS

BOOKS

MOVIES

APPS

EJ SPY SCHOOL: THE TEST

DISNEY’S MUPPETS MOST WANTED

MATH EVOLVE

Susannah McFarlane, Scholastic Australia, RRP $3.99

In Cinemas April 7. Rated: CTC

Emma Jack loves being at school, but she doesn’t like tests. Sometimes good things come from bad. Join Emma as she starts Spy School. A great start to the exciting new EJ series for girls who are just starting to read chapter books.

The Muppets...Most Wanted finds Kermit and the gang wrapped up in an international crime caper involving the world’s most notorious thieves, a case of mistaken identity, unrequited love, and as always, a great deal of Muppet mayhem. The Muppets will set-off from their home base in Los Angeles on a world tour to amazing locations including Berlin, Madrid, Dublin, and London.

(iPhone, iPod Touch, iPad, Android, Kindle Fire).

Price: Free-$1.99

TIMMY FAILURE: NOW LOOK WHAT YOU'VE DONE

Math Evolve is a fabulous combination of arcade and math practice. To be successful in reaching the next level, kids will need to know their addition, subtraction, multiplication, and division facts. As they solve each problem, they also fend off alien attackers. A fun learning app for ages 6 – 9 years.

Stephan Pastis, Walker Books, RRP $17.95

THE LEGO MOVIE

BECK AND BO

"When you lose hope, find it." - Timmy Failure. He doesn t like to pull rank. To reveal that he is founder, president, and CEO of the greatest detective agency in town, perhaps the nation. But he is. And he’s about to crack the biggest case of his generation: a school competition to find a stolen globe. If he can only get his entry form in on time. Ages 7 – 10 years.

In Cinemas April 3. Rated: CTC

(iPhone, iPod Touch, iPad, Android). Price: $1.99

An ordinary LEGO minifigure, mistakenly thought to be the extraordinary MasterBuilder, is recruited to join a quest to stop an evil LEGO tyrant from gluing the universe together. The voice cast includes Morgan Freeman, Elizabeth Banks, Will Arnett and Chris Pratt.

Beck and Bo is a beautiful and creative adventure designed specifically for toddlers and preschoolers.

The drag-and-drop interface is easy to use, and the objects easily fall into place when guided. Kids build beautiful, animated scenes by identifying characters, objects and animals and matching them to the environment; and while they do that, they listen to their names and sounds! For ages 3+

To see more visit kidsinthecitymagazine.com.au 34

Kids in the City – APRIL / MAY 2014

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• Professional qualified instructors / educators •

Parent information & home activities

Carseldine (Erin) .....................................0450 684 081 Chermside (Erin) .....................................0450 684 081 Mt Gravatt (Erin) ......................................0450 684 081 Helensvale (Rosalie) ...............................5503 0937 Robina (Rosalie) ......................................5503 0937 Sunshine Coast (Rachel) ........................0403 897 842

Program approved by institute of Neuro-Physiological Psychology - UK Accepted as sole major platinum sponsor AAMCFHN (Maternal Child and Family Health Nurses) National Conference 2005/7/9/11/13

30 yEst ears

www.kindyroo.com.au

TICKETS ON SALE NOW

FEATURING: • Carnival of the Animals • The Incredible Book Eating Boy • Big Bad Wolf • Justine Clarke • Jay Laga’aia • A huge range of FREE activities

25 J U N E – 2 JU LY 2014 QPAC and Cultural Precinct

For full program outoftheboxfestival.com.au